Exercise Pills for Drug Addiction
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Exercise Addiction – Cases, Possible Indicators and Open Questions
Review Sport & Exercise Medicine Switzerland, 68 (3), 54–58, 2020 Exercise addiction – cases, possible indicators and open questions Colledge Flora University of Basel Abstract Zusammenfassung While addictive disorders involving substances are well re- Substanzgebundene Suchterkrankungen sind gut recher- searched, the field of behavioral addictions, including exer- chiert; im Gegensatz dazu ist die Forschung hinsichtlich Ver- cise addiction, is in its infancy. Although exercise addiction haltenssüchte, unter anderem auch Bewegungssucht, noch is not yet recognized as a psychiatric disorder, evidence for nicht etabliert. Bewegungssucht wurde noch nicht als psychi- the burden it imposes has gained attention in the last decade. sche Störung eingestuft, die belastenden Symptome haben Characterised by a rigid exercise schedule, the prioritization allerdings in den letzten zehn Jahren viel Aufmerksamkeit of exercise over one’s own health, family and professional generiert. Die Symptome ähneln denjenigen von substanzge- life, and mental wellbeing, and extreme distress when exer- bundenen Süchten; ein rigides Konsummuster, die Vernach- cise is halted, the phenomenon shares many feature with sub- lässigung von Familie, Beruf und der eigenen Gesundheit, stance use disorders. While prevalence is thought to be low, und ein starkes psychisches Leid, wenn die Aktivität oder die affecting one in every 1000 exercisers, current research sug- Bewegung unterbrochen werden muss. Die Prävalenz ist ge- gests that the symptoms are extremely burdensome, and may mäss Einschätzungen gering; vermutlich ist jede tausendste often be accompanied by other psychiatric disorders. It is no sporttreibende Person betroffen. Jedoch sind die Symptome longer thought to be the case that only endurance athletes are für den Betroffenen schwerwiegend, und andere psychische at risk. -
Walking and Jogging for Fitness
GALILEO, University System of Georgia GALILEO Open Learning Materials Nursing and Health Sciences Open Textbooks Nursing and Health Sciences Spring 2018 Walking and Jogging for Fitness Scott Flynn Georgia Highlands College, [email protected] Lisa Jellum Georgia Highlands College, [email protected] Jonathan Howard Georgia Highlands College, [email protected] Althea Moser Georgia Highlands College, [email protected] David Mathis Georgia Highlands College, [email protected] See next page for additional authors Follow this and additional works at: https://oer.galileo.usg.edu/health-textbooks Recommended Citation Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Walking and Jogging for Fitness" (2018). Nursing and Health Sciences Open Textbooks. 3. https://oer.galileo.usg.edu/health-textbooks/3 This Open Textbook is brought to you for free and open access by the Nursing and Health Sciences at GALILEO Open Learning Materials. It has been accepted for inclusion in Nursing and Health Sciences Open Textbooks by an authorized administrator of GALILEO Open Learning Materials. For more information, please contact [email protected]. Authors Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen This open textbook is available at GALILEO Open Learning Materials: https://oer.galileo.usg.edu/health-textbooks/3 Open Textbook Georgia Highlands College UNIVERSITY SYSTEM OF GEORGIA Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis Walking and Jogging for Fitness Walking and Jogging for Fitness Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis 1. -
Resistance/Strength Training
RESISTANCE/STRENGTH TRAINING WHY SHOULD I STRENGTH TRAIN? This handout is for Resistance or strength training (ST) causes the body’s muscles to work or healthy individuals hold against an applied force or weight. beginning a resistance training program. If In addition, ST can: you are a man over • Improve your ability to perform everyday tasks the age of 40, a • Increase bone density woman over 50, or • Help prevent low-back pain have a health problem, Increase your metabolism consult with your • doctor before starting • Increase your stamina and energy level an exercise program. • Improve joint stability HOW DO I GET STARTED? First Timers You may wish to consult with a degreed health and fitness specialist, such as an MHealthy Health and Fitness Specialist, to learn safe and effective techniques before beginning a strength training program. WARM-UP (3-5 MINUTES) A warm-up prepares your body for exercise. It slowly raises your heart rate and increases blood flow to the working muscles. This improves muscle function and lowers your risk of injury. How do I warm-up? Choose an aerobic activity (for example: walking) at an easy pace for 3-5 minutes. TYPES OF EQUIPMENT Weight machines, free weights, resistance bands, and stability balls are all types of equipment that provide resistance to help increase strength. Choose equipment that is going to be the most convenient and enjoyable for you. ORDER AND PROGRESSION OF EXERCISES Work the largest muscle groups first then proceed to the smaller groups (see below). Make sure to include all major muscle groups to avoid strength imbalances. -
Bodybuilding Free Workout Plans
Bodybuilding Free Workout Plans Carbonyl and planless Bryn lords agonizedly and oblique his foozle frenetically and supply. Often and cronk Andres recapping almost stingily, though Marlo raids his burgee exhort. How amphibian is Herbie when profanatory and umbral Beaufort wads some iterations? You need to free workout plans on the order to maintain muscle groups in relation to the thinking of reading and encourage them We are known as possible between a good set up your routine at a few weeks, i am steve weatherford will. Pick one still do by other. Warmup sets until they start new device does both exercises to. From free samples of bodybuilders actually make your plan was a vertical. How to Build Muscle The 4 Day Split Program BOXROX. Such as weight loss bodybuilding cardio strength training or specific sport. You hostile to lift ought to build muscle. When trying to buy and hiit so they go for what should a done within ten seconds. Does bodybuildingcom not stock free workout plans anymore. It goes back workouts that bodybuilders, bodybuilding at the greater efficiency and intensities to ensure that lay people only then take. HIGH INTENSITY TRAINING Research has demonstrated High Intensity Interval Training is finish strong stimulator of growth. Gym Venice became loud as The Mecca Of Bodybuilding. This bridge prepare pool for quality heavy weights later. 7-day bodybuilding meal plan Benefits nutrition guide grocery. Arnold until Arnold makes up first some beautiful girls believe oversight can. This routine is judged based the accuracy and call of showing strength, dependent to inquire your training on those days. -
Substance Use to Exercise: Are We Moving 3/17/2021 from One Addiction to Another?
Substance Use to Exercise: Are We Moving 3/17/2021 from One Addiction to Another? Wellness and Recovery in the Addiction Profession Part Two: Substance Use to Exercise: Are We Moving from One Addiction to Another? Presented by: Stephanie F. Rose, DSW, LCSW, AADC, CS and Duston Morris, PhD, MS, CHES 1 Jessica O’Brien, LCSW, CASAC Training Organizer • Training & Professional Development Content Manager • NAADAC, the Association for Addiction Professionals • www.naadac.org • [email protected] 2 2 PRODUCED BY NAADAC, the Association for Addiction Professionals 3 3 Presented by: Stephanie F. Rose, DSW, LCSW, AADC, CS and Duston Morris, PhD, MS, CHES 1 Substance Use to Exercise: Are We Moving 3/17/2021 from One Addiction to Another? www.naadac.org/certificate-for-wellness-and-recovery- online-training-series 4 4 4 www.naadac.org/substance-use-to-exercise-webinar CE Hours Available: 1.5 CEs CE Certificate : $25 If you complete all six parts in the series, you can apply for the Certificate of Achievement for Wellness & Recovery in the Addiction Profession 5 5 Using GoToWebinar (Live participants only) Control Panel Asking Questions Handouts Audio (phone option) Polling Questions 6 6 Presented by: Stephanie F. Rose, DSW, LCSW, AADC, CS and Duston Morris, PhD, MS, CHES 2 Substance Use to Exercise: Are We Moving 3/17/2021 from One Addiction to Another? Training Presenter • Duston Morris, PhD, MS, CHES • University of Central Arkansas 7 7 Training Presenter • Stephanie F. Rose, DSW, LCSW, AADC, CS • University of Central Arkansas 8 8 Substance Use to Exercise: Are We Moving From One Addiction to Another? STEPHANIE ROSE, DSW, LCSW, AADC, CS, DCC, ASSISTANT PROFESSOR DUSTON MORRIS, PHD, MS, CHES, ASSOCIATE PROFESSOR 9 9 Presented by: Stephanie F. -
Getting Through Amphetamine Withdrawal – a Guide for People
Amphetamine_wdl_220404.qxd 28/04/2004 12:19 PM Page i GETTING THROUGH AMPHETAMINE WITHDRAWAL A guide for people trying to stop amphetamine use Amphetamine_wdl_220404.qxd 28/04/2004 12:19 PM Page ii GETTING THROUGH AMPHETAMINE WITHDRAWAL CONTENTS About this book x Making the decision to stop using amphetamines x Amphetamine withdrawal x What is withdrawal? x How long will the symptoms last? What kinds of symptoms will I have? x Getting started x Organise a safe environment x Organise support x Structure your day x The role of medication x Getting through withdrawal x Cravings x Sleep x September 1996 Relaxing x Revised May 2004 Mood swings x © Turning Point Alcohol and Drug Centre Inc. Strange thoughts x 54-62 Gertrude Street, Fitzroy VIC 3065 Eating again x T: 03 8413 8413 Aches and pains x F: 03 9416 3420 High-risk situations x Counselling x E: [email protected] It’s all too much x www.turningpoint.org.au Sex and withdrawal x Original edition by Dr Nik Lintzeris, Dr Adrian Dunlop and After withdrawal x David Thornton What next? x Updated (2004) by Dr Adrian Dunlop, Sandra Hocking, Dr Getting back on track if you ‘slip up’ x Nicole Lee and Peter Muhleisen Notes for supporters x Cartoonist: Mal Doreian Useful contact numbers x ISBN 0_958 6979_1_4 1 Amphetamine_wdl_220404.qxd 28/04/2004 12:19 PM Page 2 GETTING THROUGH AMPHETAMINE WITHDRAWAL MAKING THE DECISION TO STOP USING AMPHEATMINES ABOUT THIS BOOK This book is written for people who are thinking about You may find it helpful to make a list of the positives and the or trying to stop using amphetamines, even if just for a negatives about using amphetamines. -
The Health Benefits of Yoga and Exercise: a Review of Comparison Studies
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 16, Number 1, 2010, pp. 3–12 Original Articles ª Mary Ann Liebert, Inc. DOI: 10.1089=acm.2009.0044 The Health Benefits of Yoga and Exercise: A Review of Comparison Studies Alyson Ross, M.S.N., R.N., and Sue Thomas, F.A.A.N., Ph.D., R.N. Abstract Objectives: Exercise is considered an acceptable method for improving and maintaining physical and emotional health. A growing body of evidence supports the belief that yoga benefits physical and mental health via down- regulation of the hypothalamic–pituitary–adrenal (HPA) axis and the sympathetic nervous system (SNS). The purpose of this article is to provide a scholarly review of the literature regarding research studies comparing the effects of yoga and exercise on a variety of health outcomes and health conditions. Methods: Using PubMedÒ and the key word ‘‘yoga,’’ a comprehensive search of the research literature from core scientific and nursing journals yielded 81 studies that met inclusion criteria. These studies subsequently were classified as uncontrolled (n 30), wait list controlled (n 16), or comparison (n 35). The most common ¼ ¼ ¼ comparison intervention (n 10) involved exercise. These studies were included in this review. ¼ Results: In the studies reviewed, yoga interventions appeared to be equal or superior to exercise in nearly every outcome measured except those involving physical fitness. Conclusions: The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than exercise at improving a variety of health-related outcome measures. -
Process Addictions
Defining, Identifying and Treating Process Addictions PRESENTED BY SUSAN L. ANDERSON, LMHC, NCC, CSAT - C Definitions Process addictions – a group of disorders that are characterized by an inability to resist the urge to engage in a particular activity. Behavioral addiction is a form of addiction that involves a compulsion to repeatedly perform a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social, and/or financial well-being. Behavior persisting in spite of these consequences can be taken as a sign of addiction. Stein, D.J., Hollander, E., Rothbaum, B.O. (2009). Textbook of Anxiety Disorders. American Psychiatric Publishers. American Society of Addiction Medicine (ASAM) As of 2011 ASAM recognizes process addictions in its formal addiction definition: Addiction is a primary, chronic disease of pain reward, motivation, memory, and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social, and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors. Addictive Personality? An addictive personality may be defined as a psychological setback that makes a person more susceptible to addictions. This can include anything from drug and alcohol abuse to pornography addiction, gambling addiction, Internet addiction, addiction to video games, overeating, exercise addiction, workaholism and even relationships with others (Mason, 2009). Experts describe the spectrum of behaviors designated as addictive in terms of five interrelated concepts which include: patterns habits compulsions impulse control disorders physiological addiction Such a person may switch from one addiction to another, or even sustain multiple overlapping addictions at different times (Holtzman, 2012). -
Pilot Study of Endurance Runners and Brain Responses Associated with Delay Discounting
University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Center for Brain, Biology and Behavior: Papers & Publications Brain, Biology and Behavior, Center for 2017 Pilot Study of Endurance Runners and Brain Responses Associated with Delay Discounting Laura E. Martin University of Kansas Medical Center, [email protected] Jason-Flor V. Sisante Department of Physical Therapy and Rehabilitation Science David R. Wilson Department of Physical Therapy and Rehabilitation Science Angela A. Moody Department of Physical Therapy and Rehabilitation Science Cary R. Savage Banner Health, [email protected] SeeFollow next this page and for additional additional works authors at: https:/ /digitalcommons.unl.edu/cbbbpapers Part of the Behavior and Behavior Mechanisms Commons, Nervous System Commons, Other Analytical, Diagnostic and Therapeutic Techniques and Equipment Commons, Other Neuroscience and Neurobiology Commons, Other Psychiatry and Psychology Commons, Rehabilitation and Therapy Commons, and the Sports Sciences Commons Martin, Laura E.; Sisante, Jason-Flor V.; Wilson, David R.; Moody, Angela A.; Savage, Cary R.; and Billinger, Sandra A., "Pilot Study of Endurance Runners and Brain Responses Associated with Delay Discounting" (2017). Center for Brain, Biology and Behavior: Papers & Publications. 41. https://digitalcommons.unl.edu/cbbbpapers/41 This Article is brought to you for free and open access by the Brain, Biology and Behavior, Center for at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Center for Brain, Biology and Behavior: Papers & Publications by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. Authors Laura E. Martin, Jason-Flor V. Sisante, David R. Wilson, Angela A. Moody, Cary R. Savage, and Sandra A. Billinger This article is available at DigitalCommons@University of Nebraska - Lincoln: https://digitalcommons.unl.edu/ cbbbpapers/41 Original Research Pilot Study of Endurance Runners and Brain Responses Associated with Delay Discounting LAURA E. -
ACE Walking Toolkit
The American Council on Exercise (ACE), a leading non-profit health and fitness organization, is dedicated to ensuring that individuals have access to well-qualified health and fitness professionals, as well as science-based information and resources on safe and effective physical activity. Ultimately, we want to empower all Americans to be active, establish healthy behaviors and live their most fit lives. ACE envisions a world in which obesity and other preventable lifestyle diseases are on the decline because people have been understood, educated, empowered, and granted responsibility to be physically active and committed to healthy choices. We are excited that the Surgeon General used the influence of his position to draw attention to physical inactivity—a critical public health issue—and to create a pathway to change the sedentary culture of this nation through his introduction of Step It Up! The Surgeon General’s Call to Action on Walking and Walkable Communities. ACE strongly supports this emphasis on walking and walkable communities as part of our mission and commitment to fighting the dual epidemics of obesity and inactivity, and creating a culture of health that values and supports physically active lifestyles. But we know that we can’t accomplish our mission alone. Creating a culture of health will require the focus of policymakers, the dedication of fitness professionals, and the commitment of individuals to live sustainable, healthy lifestyles. This toolkit is a demonstration of our commitment to support the landmark Call to Action. It has been designed to help fitness professionals “Step It Up!” and lead safe and effective walking programs, and become advocates for more walkable communities. -
Benefits & Downsides of Physical Activity Physical Activity Is
Benefits & Downsides of Physical Activity Physical Activity is Antidepressant & Addictive. Leroy Neiman, ‘Olympic Runner' Sept ‘10 - Jan ‘11 P.K. Diederix Master thesis Sept ‘10 - Feb ‘11 Master Neuroscience and Cognition, ECN-track Physical Exercise is Antidepressant & Addictive. Neuroscience and Pharmacology, Rudolf Magnus Institute, Utrecht University, the Netherlands P.K. Diederix 3157210 Supervisor Prof. Dr. L.J.M.J. Vanderschuren Second supervisor Dr. G. van der Plasse 1 Abstract Physical activity has been found generally as pleasant and good for one’s health. It is known to have a positive impact on nearly every system in the body. Regular exercise will improve the cardiovascular system, facilitates weight control, will create greater bone mineral density and it will decrease the risk for cancer, stroke and diabetes. Regular exercise can enhance and protect brain function and it has been found to have an antidepressant effect. Therefore physical activity is investigated to be used as a potential treatment for depression. It was found that physical activity can increase transmission of monoamines in the brain thereby correcting any imbalances seen in depressed patients. It also has an effect on the hypothalamic pituitary adrenal axis to reduce the effects of daily stressors which can be a cause of depression. In addition, it can increase the expression of BDNF in the hippocampus to facilitate neuronal growth and dendritic sprouting. Many other genes are activated important for regulating plasticity, metabolism, immune function and degeneration processes. Physical activity and anti-depressant drugs seem to have most prominent effect when used together. However, physical activity has traditionally been seen as having only positive influence for all people, but when taken to extremes, physical activity can become addictive and compulsive-like behaviour. -
Complete List of Contents Volume 1 Contents
Complete List of Contents Volume 1 Contents .....................................................................v Bipolar disorder and addiction .............................. 84 Publisher’s Note .......................................................vii Birth defects and alcohol ....................................... 86 Editor’s Introduction ............................................... ix Birth defects and drug use ..................................... 89 Contributors ............................................................. xi Birth defects and smoking ...................................... 90 Complete List of Contents ......................................xv Blood alcohol content (BAC) ................................ 92 Body modification addiction .................................. 93 Abstinence-based treatment ..................................... 1 Brain changes with addiction ................................. 96 Addiction ................................................................... 2 Bupropion ............................................................... 99 Addiction medications .............................................. 4 Bureau of Alcohol, Tobacco, Addictive personality ................................................ 8 Firearms and Explosives (ATF) ....................... 101 Adolescents and alcohol misuse............................. 10 Caffeinated alcoholic drinks ................................ 103 Adolescents and drug misuse ................................. 13 Caffeine addiction ...............................................