One-for-One Directions CONTENTS Guidelines One-for-One cycles, finding partners, and maintaining record 2 Notes Some things to notice when doing One-for-One 3 One-for-One Summary A quick reference summary of a One-for-One cycle 4 Detailed Instructions for a One-for-One cycle An in-depth guide through a One-for-One cycle 6 DOCUMENTS The following is a list of the documents you will need for One-for-One: • One-for-One Directions • One-for-One Record Log • Worksheet Packet for a One-for-One Cycle (containing the following documents) o One-for-One Judge-Your-Neighbor Worksheet (JYNW) o One-for-One Follow Up Exercise o One-for-One Self-Evaluation The following are reference documents for One-for-One: • Katie’s Comments About Filling in the One-for-One JYNW • Sample JYNW for Resolution One-for-One These documents can be found at www.instituteforthework.com. While logged in, you may click on “One-for- One” under the ITW Resources menu and download there. Please direct all questions regarding One-for-One or the Certification Program to
[email protected]. © 2011 Byron Katie International, Inc. All rights reserved. www.thework.com OneForOne_Directions Rev. 25 Jan 2011 GUIDELINES The One-for-One program consists of a cycle of eight sessions in which you work with a partner to support each other by exchanging facilitations on JYNWs, reciprocating guidance in giving and receiving feedback, and identifying underlying motives. You will find instructions for the eight sessions below in Detailed Instructions for a One-for-One cycle.