Basic Menu for Round the Clock Day Care Centres Autumn 2019 Week 1 Weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 35, 41, 47

Basic menu for round the clock day care centres autumn 2019 Week 1 weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 35, 41, 47

Breakfast Organic oatmeal Rye gruel from Organic wheat Rye bread 4 grain gruel from Bread Porridge porridge organic flakes porridge liver pâté organic flakes cold cuts berry soup

pureed berries fruit wedges pureed fruit cocoa soft bread sliced vegetables juice cut roots fruit wedges cocoa

Lunch Tuna and pasta bake Sausage soup M G E Spinach pancakes L Minced meat and Chicken curry Fish loaf Minced meat L B P E sliced vegetables mashed potatoes mashed potato bake L G B P E sour cream sauce lasagnette salad rye bread L G E L G P E brown or wholegrain mashed potatoes salad mashed lingonberries salad rice salad Apple and oat crumb egg salad pie M G E VEG soft bread vanilla sauce L G E salad

Vegetarian Härkis and macaroni Pureed bell pepper Spinach pancakes L Vegetable and Vegetable and Quorn Vegetable loaf or Vegetable dish bake L E soup M G E VEG mashed potato bake curry L G vegetable patties lasagnette cottage cheese L G E (soy) M G E VEG Snack Fruit salad Carrot pasty Organic plain yoghurt Whipped lingonberry Potato flat bread Fruit salad House snack soft bread egg spread and pureed berries porridge or berry cheese bread (e.g. flat bread, vegetable slices / porridge from rye cut roots cold cuts and wedges berries fruit)

Dinner Chicken sauce Italian style baked Turkey and roots Pureed vegetable Sailor's meat and Chicken soup Trout sauce brown or wholegrain fish soup soup potato bake bread brown rice rice potatoes bread bread salad salad salad salad sliced vegetables cold cuts

Evening Berry kissel Fruit shake or Roll House porridge Rye bread Carrot pasty Curd milk or snack bread smoothie vegetable spread berry soup cold cuts egg spread yoghurt bread sliced vegetables fruit cut roots bread, cheese cocoa fruit wedges

All meals include crisp bread, spread and drink Change of product and suitability is M milk free B beef free (skimmed organic milk or skimmed sour milk). possible. Always check suita- L lactose free P pork free Day care centres are on step 4 in the Steps to bility on location. LL less than 1g lactose/100 g G gluten free, suits Organic program. E egg free coeliac diet VEG suits vegan diet

Basic menu for round the clock day care centres autumn 2019

Week 2 weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 36, 42, 48

Breakfast Organic barley Organic oatmeal Semolina gruel Organic 4 grain Flat bread Porridge Roll or bread porridge gruel soft bread porridge processed cheese pureed fruit cold cuts pureed fruit rye bread vegetable spread berries vegetable slices / sliced vegetables juice fruit wedges sliced vegetables sliced vegetables wedges

Lunch Kebab sauce Härkis lasagnette Cheese topped fish Minced meat soup Chicken patties Skipper's herring Minced meat and M G P E L E L G B P E M G P E M G B P E mashed potatoes vegetables stew plain yoghurt L G E rye bread roots and potato rye bread tomato sauce salad salad brown or wholegrain salad mash L G E sliced vegetables L G B P E rice salad veggie rice salad Organic fruit salad

Vegetarian Indian lentil stew Härkis lasagnette Vegetable balls Pureed beetroot soup Vegetable patties Potato and roots Chickpea and dish M G E VEG L E L G E or M G E VEG L E (soy) M G E VEG bake vegetable risotto plain yoghurt L G E cheese Snack Berry kissel Rye bread Karelian pasty Fresh porridge from Frankfurter roll Fruit kissel House snack or soft bread tuna spread egg spread organic flakes or fruit wedges bread Pizza cheese cut roots cut roots fruit porridge fresh bite cut fruit Dinner Chicken risotto Meat soup Gardener´s turkey Saithe and trout Spinach soup Chicken and potato HOUSE SOUP salad House bread stew sauce egg half bake OR BAKE brown rice or potatoes House bread salad potatoes salad salad Evening House pasty Porridge Berry quark Bread HOUSE EVENING Berry yoghurt Gruel snack (e.g. Karelian pasty) berry soup bread vegetable spread SNACK bread bread fresh bite sliced vegetables including fresh bite cold cuts fruit

Basic menu for round the clock day care centres autumn 2019 Week 3 weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 37, 43, 49

Breakfast Organic 4 grain Oatmeal gruel from Organic plain yoghurt Semolina porridge Wheat gruel from Porridge Gruel porridge organic flakes and muesli berries organic flakes pureed fruit bread fruit wedges pureed fruit soft bread cut roots soft bread cold cuts fruit wedges fruit wedges vegetable wedges sliced vegetables

Lunch Minced meat and Pureed vegetable Turkey in sweet & Sailor's meat and Fish fingers Chicken and potato Meatballs spaghetti bake M P E soup L G E sour sauce potato bake M G P E M G B P E or bake sauce salad organic tofu and corn M G B P E salad M B P E salad mashed potatoes side dish M G E VEG brown or wholegrain soft bread tartar sauce M G B P or potatoes sliced vegetables rice mashed potatoes salad rye bread salad L G E salad

Berry pie M

Vegetarian Vegetable and Pureed vegetable Roots and soy stew Vegetable and lentil Vegetable patties Vegetable and potato Vegetable balls dish spaghetti bake (soy) soup L G E L G E bake L G E (soy) M G E VEG bake M E VEG Snack Berry porridge House flat bread Carrot pancakes Fruit drink from Vegetable pizza Fruit salad Karelian or carrot berries sliced egg mashed lingonberry organic sour milk bread pasty cut roots rye bread cheese herb spread root wedges Dinner Trout soup Cabbage and minced Vegetable balls Chicken and pasta Vegetarian Catalan baked fish or HOUSE SOUP bread meat stew sauce bake Minestrone soup House fish sliced vegetables salad potatoes salad House bread barley or multigrain salad sliced vegetables rice salad Evening Rye bread or flat Fruit quark Roll Baked porridge Berry smoothie Thick pancake or Yoghurt snack bread bread cheese berry soup bread pancakes berries cold cuts sliced vegetables mashed berries bread sliced vegetables

Basic menu for round the clock day care centres autumn 2019 Week 4 weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 32, 38, 44, 50

Breakfast Organic wheat 4 grain gruel from Organic oatmeal Roll Barley gruel from Gruel Curd milk or porridge organic flakes porridge cold cuts organic flakes bread yoghurt pureed berries pureed berries berry soup cocoa soft bread vegetable spread bread vegetable slices / vegetable slices / cut roots cheese sliced vegetables fruit wedges wedges wedges fruit wedges

Lunch Chicken Bolognese Mexican vegetable Fish patties M B P E Pea soup M G B E Meat and macaroni Meat and bell Turkey sauce M G B P E stew M G or Minced fish fingers vegetable slices / bake L P E and M P pepper stew brown rice or brown pasta brown or wholegrain M G B P E wedges salad potatoes mashed potatoes salad rice lemon mayonnaise soft bread salad salad salad sauce M G B P rye bread potatoes Thick pancake L B P salad mashed berries Vegetarian Soy bean sauce Mexican vegetable Veggie fingers Chickpea and Pasta and vegetable Soy slices and baked Cheesy bean and dish L G E stew M G M E VEG coconut soup bake (soy) L E vegetables vegetable stew M G E VEG

Snack Fruit quark Barley porridge from Minced meat pasty / Soft bread House snack (2-3 House bun or Karelian pasty flat bread organic flakes and Vegetable pasty cold cuts products e.g. whole- berry pie cheese pureed berries vegetable wedges fruit wedges grain cereals / roll, cut roots vegetable sliced egg / filled wedges sandwich, fresh bite) Dinner Ham risotto Chicken and corn Vegetable lasagnette Meat loaf Baked fish HOUSE BAKE Minced meat and salad soup salad pan potatoes potatoes vegetable stew House bread salad salad salad

Evening Bread Baked omelette Organic plain yoghurt Fresh porridge Fruit smoothie Roll House porridge snack tuna spread bread pureed berries bread bread cheese pureed berries sliced vegetables cut roots soft bread sliced vegetables sliced vegetables

Basic menu for round the clock day care centres autumn 2019 Week 5 weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 33, 39, 45, 51

Breakfast Organic oatmeal Wheat gruel from Soft bread Rye gruel from Semolina porridge Curd milk / Yoghurt Porridge porridge organic flakes sliced egg organic flakes pureed berries bread pureed fruit pureed fruit flat bread sliced vegetables soft bread root wedges juice vegetable wedges cut roots Lunch Meatballs Chicken soup Noodle and Quorn Trout and potato Frankfurter sauce Minced meat and Pork and vege- M E and M P E M G B P E wok M bake L G B P E M E mashed potato bake table sauce brown sauce L B P E rye bread salad roll potatoes salad potatoes / barley mashed potatoes sliced vegetables salad salad salad L G E salad Berry quark

Vegetarian Falafel balls Spinach soup L E Noodle and Quorn Vegetable and chick- Soy frankfurter sauce Vegetable and Gardener´s vege- dish (chickpea) egg wok M pea bake L G E M G E VEG mashed potato bake table stew M G E VEG / M G

Snack Organic plain yoghurt Rye bread Rice porridge Roll Fruit kissel House pie (e.g. Bread pureed berries tuna spread berries cold cuts soft bread minced meat and cold cuts soft bread sliced vegetables sliced vegetables cheese vegetables in rye sliced vegetables crust) fresh bite

Dinner Saithe and trout Bolognese sauce Meat soup Chicken risotto Fish soup Pureed vegetable Turkey and sauce brown pasta or bread salad rye bread soup potato bake roots and potato potatoes sliced vegetables sliced vegetables bread salad mash salad cheese salad Evening Roll Porridge and Flat bread Carrot pancakes Fruit quark Porridge / Gruel Fruit or berry snack cheese pureed fruit herb spread mashed lingonberry bread berry soup yoghurt fruit cut roots cottage cheese / egg bread bread cut roots

Basic menu for round the clock day care centres autumn 2019 Week 6 weeks MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 34, 40, 46, 52

Breakfast Organic barley Oatmeal gruel or Semolina porridge Roll Rye gruel from Porridge Bread porridge fresh porridge from pureed berries cheese organic flakes berry soup cold cuts pureed fruit organic flakes cocoa soft bread sliced vegetables soft bread cut roots sliced vegetables cocoa sliced vegetables Lunch Minced meat sauce Chicken and potato Vegetable balls Fish soup L G B P E Chicken in tomato Chicken balls Meat stew M P E bake L G B P E L G E or M G E VEG sliced vegetables sauce M G B P E sauce mashed potatoes brown pasta salad sour cream and relish rye bread brown or wholegrain potato bake or potatoes salad sauce L G B P E rice salad salad mashed potatoes Organic fruit salad L G E salad soft bread

Vegetarian Pea kibble Vegetable and bean Vegetable balls Lentil soup L G E Vegetarian korma Vegetable balls or Roots and soy dish Bolognese risotto M G E VEG L G E or M G E VEG with organic tofu patties stew M G E VEG M G E VEG Snack Soft bread Fruit porridge Rye bread Thick carrot pancake House snack (e.g. Pizza Yoghurt or curd cold cuts cut fruit vegetable spread or thick pancake vegetable and fruit milk fruit wedges vegetable slices / mashed berries platter, dip, bread) bread wedges fruit Dinner Vegetable hash Frankfurter soup Trout sauce Meat and macaroni Fish in cheese sauce Minced meat and Chicken soup egg House bread mashed potatoes bake potatoes spaghetti bake flat bread salad salad salad salad salad Evening Fruit porridge Bread Berry quark Rye square or roll Fruit pie Bread Porridge or gruel snack cut fruit cold cuts bread vegetable spread cut roots cheese bread sliced vegetables sliced vegetables fruit wedges berry soup