2021-2022 SEASON
WWW.CPACWEB.COM 847 - 948 - 5330 Table of Contents Junior Programs
College Park has been in the business of developing junior tennis players for over 40 years. Today, we have over 1,000 registered players Junior Tennis Program Page 1 in our programs with goals of succeeding at the high school level and beyond. QuickStart Page 3 Our strong commitment to the development of junior players starts with our beginners and continues with more competitive levels of play. The Junior Development Program Page 4 foundation of strong tennis players is built on athleticism and stroke production; these are the twin focal points of player development. As Tournament Training Page 5 athletes advance and master these foundations, strength work and competitive strategy are emphasized. We accomplish this development Tennis Advancement Program (TAP) Page 6 through a mix of both group and private training with an interdisciplinary team of experts. This involves tennis coaching with differing expertise, Super Excellence Page 7 strength coaching, personal training, tournament consultation, and mental coaching. At CPAC you won’t have just one coach; you’ll have a High Performance Page 8 team of experts dedicated to your success.
Match Play Page 9 We offer our indoor tennis programs at two locations, College Park Tournaments Page 10 Athletic Club East (10 courts, including a 60 ft. court) and College Park Athletic Club West (6 courts). Birthday Parties Page 11
Adult Programs Page 12 How Do I Get Started? Men’s Programs Page 13
Women’s Programs Page 14 STEP 1: CALL FOR AN EVALUATION Evaluations are required for all non-beginner students. Please plan on 30 Tennis Staff Page 16 minutes for your skills and fitness evaluation. Call 847-948-5330 to schedule an evaluation. Taekwondo Page 19 STEP 2: REGISTER FOR THE APPROPRIATE CLASS Fitness and Personal Training Page 20 Registration for all classes can be done online or using a CPAC Registration Form at CPAC East or West. All students are required to have CPAC Dance Company Page 23 a Credit or Debit Card on file. A 10% discount is given for each family with a total registration of $2,600.00 or greater per session (excluding junior CPAC Services Page 25 membership).
STEP 3: SIGN UP AS A CPAC JUNIOR MEMBER A $225 Annual Junior Membership is required for all players enrolled in our Competitive Programs (Tournament Training and above). This B E S U R E T O F O L L O W U S membership also includes a UTR Power Subscription ($99 value), with access to unlimited verified UTR events at a discount, advance rating O N S O C I A L M E D I A : tools, and college research tools. See page 9 for more information on - collegeparkathleticclub UTR. - College Park Athletic Club
College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 1 Junior Programs Quickstart Tennis Quickstart Tennis (Ages 3-9*) QuickStart Tennis is an exciting program designed to promote fun and success for young players by utilizing lower bounce compression balls, smaller racquets, and shorter courts (36’, 42’ and 60’ courts). Emphasis is placed on hand-eye coordination, motor skill development, proper stroke technique, tennis footwork patterns and fitness as well as teamwork, sportsmanship and court etiquette. *QuickStart may require an evaluation. Age and level are both considered for class/program placement. Non-marking tennis shoes and a racquet are required (first-time QuickStart participants will receive 10% off these items).
For more information contact Rachael White - [email protected] Rachael is available to give you specific feedback on how your child is progressing. If you have any questions, please feel free to contact her directly at any time.
Weekday Time Location Session Details for Quickstart HOT SHOTS Free Junior Court Time Session 1: August 16, 2021-October 24, 2021 Mondays 3:15-4:00 PM CPAC East Tuesdays 3:15-4:00 PM CPAC East Hot Shots (10 weeks) $270.00 Junior members currently enrolled in the CPAC program have free junior court time privileges Thursday 3:15-4:00 PM CPAC East Hot Shots (Mon.) (9 weeks) $243.00* (limit one hour booking per reservation). Bookings must be made within two hours of the time of Lil’ Hitters (10 weeks) $340.00 play. Junior members not enrolled in a class (and all adult players) must pay the full court rate, LIL’ HITTERS Lil’ Hitters (Mon.) (9 weeks) $306.00* even with a reservation within two hours. Cancellation fees for junior court time may apply, and Mondays 4:00-5:00 PM CPAC East Grand Slammers (10 weeks) $370.00 any parents playing or feeding balls to their children are subject to the regular court and guest Tuesdays 4:00-5:00 PM CPAC East Grand Slammers (Mon.) (9 weeks) $333.00* fees. Wednesdays 4:00-5:00 PM CPAC East *No class on Labor Day, September 6, 2021. Thursdays 4:00-5:00 PM CPAC East Session 2: October 25, 2021-January 16, 2022 Fridays 4:00-5:00 PM CPAC East Saturdays Auto-Reregistration 9:00-10:00 AM CPAC East Hot Shots 1 (10 weeks) $270.00 Saturdays 11:00-12:00 PM CPAC East Hot Shots 1 (Thu.) (9 weeks) $243.00* Sundays 2:30-3:30 PM CPAC East Lil’ Hitters (10 weeks) $340.00 Once you are registered in a class, you will automatically be given a spot in future sessions. For Lil’ Hitters (Thu.) (9 weeks) $306.00* your convenience, the charge for the next session will post to your account on the registration GRANDSLAMMERS Grand Slammers (10 weeks) $370.00 deadline, at which point you will be able to pay online, pay at CPAC East or West, or pay with your Mondays 5:00-6:00 PM CPAC East Grand Slammers (Thu.) (9 weeks) $333.00* Credit or Debit Card on file. You will receive advanced notification and have ample time to Wednesdays 5:00-6:00 PM CPAC East *No class on Thanksgiving, November 25, 2021. withdraw from the next session prior to the registration deadline. (For example: If you are Thursdays 5:00-6:00 PM CPAC East *No class Mon, December 20, 2021 thru Sun, January 2, registered for Session 1, you will automatically be registered for Session 2 three weeks prior to Saturdays 10:00-11:00 AM CPAC East 2022. Classes resume Mon, January 3, 2022. the Session 2 start date unless you choose to withdraw). If you choose to withdraw, your spot will Sundays 1:30-2:30 PM CPAC East 3:30-4:30 PM CPAC East be given to players on our wait lists. Sundays Session 3: January 17, 2022-April 3, 2022 Sundays 4:30-5:30 PM CPAC East Hot Shots (10 weeks) $270.00* Tuesdays 4:00-5:00 PM CPAC West Lil’ Hitters (10 weeks) $340.00* Make-Up Classes Tuesdays 5:00-6:00 PM CPAC West Grand Slammers (10 weeks) $370.00* ORANGE ACADEMY *No class Sat, March 19 through Fri, March 25, 2022. One make-up per session is available for students who give instructors advanced notice of Classes resume Sat, March 26, 2022. missed classes, and must be completed prior to the end of each session. Please contact Rachael Tuesdays 6:00-7:30 PM CPAC East White for QuickStart, Donna Marks for JDP, Jean Erasmus for Tournament Training, Frank Thursdays 6:00-7:30 PM CPAC East Session 4: April 4, 2022-June 12, 2022 Chen for TAP, Blake Bazarnik for Super Excellence and Maor Zirkin for High Performance. Fridays 5:00-6:30PM CPAC East Saturdays 2:00-3:30 PM CPAC East Hot Shots (10 weeks) $270.00 Hot Shots (Mon.) (9 weeks) $243.00* All class times, locations, and prices are subject to change. For the most up to date information Lil’ Hitters (10 weeks) $340.00 Orange Academy (10 weeks) $540.00 Lil’ Hitters (Mon.) (9 weeks) $306.00* please contact Ben Bicknese - [email protected] or your program director. Orange Academy (9 weeks) $486.00 *See session details in next column Grand Slammers (10 weeks) $370.00 Grand Slammers (Mon.) (9 weeks) $333.00* *No class Memorial Day, May 30, 2022.
Page 2 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 3 Junior Development Tournament Training
Junior Development Program Weekday Time Location Age (Ages 9-18*) Tournament Training Weekday Time Location Mondays* 4:00-5:30 PM CPAC East Ages 9-11 JDP is designed to develop proper Mondays* 5:00-6:30 PM CPAC East Ages 12 and up TT is designed for players interested in Tuesdays 4:00-5:30 PM CPAC East technical skills for consistent Tuesdays 4:00-5:00 PM CPAC East Ages 9-11 developing skills essential for competition. Tuesdays 5:00-7:00 PM* CPAC East baseline rallying. Proper footwork Tuesdays 5:00-6:00 PM CPAC East Ages 12 and up Players will learn to execute proper Thursdays 6:00-7:30 PM CPAC East Wednesdays 3:00-4:00 PM CPAC East Ages 9-11 and grips are emphasized. Players technique in groundstrokes, serves, and Fridays 4:00-5:30 PM CPAC East will be separated by age and ability. Wednesdays 4:00-5:00 PM CPAC East Ages 9-11 volleys. TT requires an evaluation unless Wednesdays 5:00-6:00 PM CPAC East Ages 12 and up Fridays 5:00-7:00 PM* CPAC East *JDP may require an evaluation. pre-approved by Jean Erasmus. See Wednesdays 6:00-7:00 PM CPAC East Ages 12 and up Sundays 10:30-12:00 PM CPAC East page 1 for evaluation details or contact Age and level are both considered Fridays 4:00-5:00 PM CPAC East Ages 9-11 Sundays: Match Play 4:00-5:30 PM CPAC East the club. for class/program placement. Fridays 5:00-6:00 PM CPAC East Ages 12 and up Sundays: Match Play 5:30-7:00 PM CPAC East Non-marking tennis shoes and a Saturdays 9:00-10:00 AM CPAC East Ages 9 and up Director: Jean Erasmus - (See Page 9 for Match Play Pricing) racquet are required (first-time Saturdays 10:00-11:00AM CPAC East Ages 9-11 [email protected] JDP participants will receive 10% Saturdays 4:00-5:00 PM CPAC East Ages 9-11 Mondays 4:00-5:30 PM CPAC West Jean is available to give you specific off these items). Saturdays 5:00-6:00 PM CPAC East Ages 12 and up Mondays 5:30-7:00 PM CPAC West feedback on how your child is progressing. If Sundays: Match Play 4:00-5:30 PM CPAC East Tuesdays 4:30-6:00 PM CPAC West you have any questions, please feel free to Director: Donna Marks - (See Page 9 for Match Play Pricing) Wednesdays 4:30-6:00 PM CPAC West contact him directly at any time. [email protected] Thursdays 4:30-6:00 PM CPAC West Donna is available to give you Mondays 4:00-5:00 PM CPAC West Ages 9 and up Saturdays 2:00-3:30 PM CPAC West Wednesdays 4:30-5:30 PM CPAC West Ages 9 and up specific feedback on how your child Sundays 2:30-4:00 PM CPAC West is progressing. If you have any Thursdays 4:00-5:00 PM CPAC West Ages 9 and up *Invitational two-hour class includes tennis-specific fitness. questions, please feel free to contact Thursdays 5:00-6:00 PM CPAC West Ages 9 and up her directly at any time. Fridays 4:00-5:00 PM CPAC West Ages 9-11 Fridays 5:00-6:00 PM CPAC West Ages 12 and up Session Details for Tournament Training Sundays 12:00-1:00 PM CPAC West Ages 9-11 Sundays* 1:00-2:30 PM CPAC West Ages 12 and up *Invitational 90-minute class Session 1: August 16, 2021-October 24, 2021 Session Details for Junior Development Program CPAC East/CPAC West (10 weeks) $585.00 CPAC West (Mon.) (9 weeks) $526.50 Session 1: August 16, 2021-October 24, 2021 Invitational 2-hour Class (10 weeks) $665.00 CPAC East/CPAC West (10 weeks) $390.00 *No class on Labor Day, September 6, 2021. CPAC East/CPAC West (9 weeks) $351.00 Invitational 90-minute Class (10 weeks) $570.00 Invitational 90-minute Class (Mon) (9 weeks) $513.00 Session 2: October 25, 2021-January 16, 2022 *No class on Labor Day, September 6, 2021. CPAC East/CPAC West (10 weeks) $585.00 CPAC East/West (Thu.) (9 weeks) $526.50 Session 2: October 25, 2021-January 16, 2022 Invitational 2-hour Class (10 weeks) $665.00 CPAC East/CPAC West (10 weeks) $390.00 *No class on Thanksgiving, November 25, 2021. CPAC West (Thu.) (9 weeks) $351.00 Invitational 90-minute Class (10 weeks) $570.00 *No class Mon, December 20, 2021 thru Sun, January 2, 2022. Invitational 90-minute Class (Mon) (9 weeks) $513.00 Classes resume Mon, January 3, 2022. *No class on Thanksgiving, November 25, 2021. *No class Mon, December 20, 2021 thru Sun, January 2, 2022. Session 3: January 17, 2022-April 3, 2022 Classes resume Mon, January 3, 2022. CPAC East/CPAC West (10 weeks) $585.00 Session 3: January 17, 2022-April 3, 2022 Invitational 2-hour Class (10 weeks) $665.00 CPAC East/CPAC West (10 weeks) $390.00 *No class Sat, March 19 through Fri, March 25, 2022. Invitational 90-minute Class (10 weeks) $570.00 Classes resume Sat, March 26, 2022. *No class Sat, March 19 through Fri, March 25, 2022. Classes resume Sat, March 26, 2022. Session 4: April 4, 2022-June 12, 2022 Session 4: April 4, 2022-June 12, 2022 CPAC East/CPAC West (10 weeks) $585.00 CPAC East/CPAC West (10 weeks) $390.00 CPAC West (Mon.) (9 weeks) $526.50 CPAC East/CPAC West (Mon.) (9 weeks) $351.00 Invitational 2-hour Class (10 weeks) $665.00 Invitational 90-minute Class (10 weeks) $570.00 *No class Memorial Day, May 30, 2022. Invitational 90-minute Class (Mon) (9 weeks) $513.00 *No class Memorial Day, May 30, 2022.
Page 4 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 5 T A P Super Excellence
TAP (Tennis Advancement Program) Super Excellence
Action-oriented drills to improve competitive skills for team and tournament play. Shot consistency High-intensity program for high school and USTA tournament players. Emphasis is on advanced will be emphasized. Designed to expose player’s competitive edge. TAP requires an evaluation technical and competitive application. SE requires an evaluation unless pre-approved by Blake unless pre-approved by Frank Chen. See page 1 for evaluation details or contact the club. Bazarnik. See page 1 for details or contact the club. Director: Frank Chen - [email protected] Director: Blake Bazarnik - [email protected] Frank is available to give you specific feedback on how your child is progressing. If you have any Blake is available to give you specific feedback on how your child is progressing. If you have any questions, please feel free to contact him directly at any time. questions, please feel free to contact him directly at any time.
Weekday Time Location Weekday Time Location
Mondays 4:00-6:30 PM* CPAC East Mondays 8:00-10:00 PM CPAC East Tuesdays 4:00-6:00 PM CPAC East Tuesdays 6:00-8:00 PM CPAC East Tuesdays 4:00-6:30 PM* CPAC East Tuesdays 7:00-9:00 PM CPAC East Wednesdays 4:00-6:00 PM CPAC East Tuesdays 8:00-10:00 PM CPAC East Wednesdays 4:00-6:30 PM* CPAC East Wednesdays 6:00-8:00 PM CPAC East Thursdays 4:00-6:30 PM* CPAC East Wednesdays 8:00-10:00 PM CPAC East Fridays 4:00-6:00 PM CPAC East Thursdays 7:30-9:30 PM CPAC East Sundays 12:00-2:00 PM CPAC East Thursdays 8:00-10:00 PM CPAC East Sundays: Match Play 5:30-7:00 PM CPAC East Sundays 12:00-2:00 PM CPAC East (See Page 9 for Match Play Pricing) Sundays 2:00-4:00 PM CPAC East Mondays 5:00-7:00 PM CPAC West Sundays: Match Play 7:00-8:30 PM CPAC East Thursdays 5:00-7:00 PM CPAC West (See Page 9 for Match Play Pricing) Saturdays 1:00-3:00 PM CPAC West Mondays 7:00-9:00 PM CPAC West Sundays 12:00-2:00 PM CPAC West Wednesdays 6:00-8:00 PM CPAC West *Invitational 2 ½ hour class includes tennis-specific fitness. Thursdays 6:00-8:00 PM CPAC West Saturdays 12:00-2:00 PM CPAC West Saturdays 2:00-4:00 PM CPAC West
Session Details for Tennis Advancement Program Session Details for Super Excellence
Session 1: August 16, 2021-October 24, 2021 Session 3: January 17, 2022-April 3, 2022 Session 1: August 16, 2021-October 24, 2021 Session 3: January 17, 2022-April 3, 2022 CPAC East/CPAC West (10 weeks) $780.00 CPAC East/CPAC West (10 weeks) $780.00 CPAC East/CPAC West (10 weeks) $780.00 CPAC East/CPAC West (10 weeks) $780.00 CPAC West (Mon.) (9 weeks) $702.00 Invitational 2 ½ hour class (10 weeks) $860.00 CPAC East/CPAC West (Mon.) (9 weeks) $702.00 *No class Sat, March 19 through Fri, March 25, 2022. Invitational 2 ½ hour class (10 weeks) $860.00 *No class Sat, March 19 through Fri, March 25, 2022. *No class on Labor Day, September 6, 2021. Classes resume Sat, March 26, 2022. Invitational 2 ½ hour class (9 weeks) $774.00 Classes resume Sat, March 26, 2022. *No class on Labor Day, September 6, 2021. Session 2: October 25, 2021-January 16, 2022 Session 4: April 4, 2022-June 12, 2022 Session 2: October 25, 2021-January 16, 2022 Session 4: April 4, 2022-June 12, 2022 CPAC East/CPAC West (10 weeks) $780.00 CPAC East/CPAC West (10 weeks) $780.00 (Thu.) CPAC East/CPAC West (Mon.) (9 weeks) CPAC East/CPAC West (10 weeks) $780.00 CPAC East/CPAC West (10 weeks) $780.00 CPAC East/CPAC West (9 weeks) $702.00 $702.00 *No class on Thanksgiving, November 25, 2021. *No class Memorial Day, May 30, 2022. CPAC West (Thu.) (9 weeks) $702.00 CPAC West (9 weeks) $702.00 Invitational 2 ½ hour class (10 weeks) $860.00 Invitational 2 ½ hour class (10 weeks) $860.00 *No class Mon, December 20, 2021 thru Sun, January 2, 2022. Classes resume Mon, January 3, 2022. Invitational 2 ½ hour class (Thu.) (9 weeks) $774.00 Invitational 2 ½ hour class (Mon.) (9 weeks) $774.00 *No class on Thanksgiving, November 25, 2021. *No class Memorial Day, May 30, 2022. *No class Mon, December 20, 2021 thru Sun, January 2, 2022. Classes resume Mon, January 3, 2022.
Page 6 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 7 High Performance Additional Junior Programs High Performance
Invitation-only program for CPAC’s top USTA tournament players. All players must have competed in the Chicago District Championships, fulfill the minimum Universal Tennis Rating (UTR) requirements, and have Match Play Programs National and Midwest Rankings. Emphasis is on advanced technical and competitive application. HP requires an evaluation unless pre-approved by Maor Zirkin. See page 1 for details or contact the CPAC is pleased to offer several different match play programs for players of all different ages and levels. club. On-court coaching is provided in some match play programs, as these are great ways to implement the skills learned in classes and private lessons. These are offered as a stepping-stone to USTA sanctioned Director: Maor Zirkin - [email protected] tournaments. Because of the specific nature of match play program scheduling, a 24-hour cancellation Maor is available to give you specific feedback on how your child is progressing. If you have any questions, policy is strictly enforced. please feel free to contact him directly at any time. Quickstart Match Play: This monthly event will have match play with low-compression balls on 36 Weekday Time Location and 60 foot courts, focused on junior players who want to implement their skills while having fun. Cost: $TBD based on length of event Mondays 5:30-8:00 PM CPAC East Dates: TBD Wednesdays 5:30-8:00 PM CPAC East Contact: Rachael White - [email protected] Thursdays 4:00-6:30 PM CPAC East Thursdays 5:30-8:00 PM CPAC East CPAC Junior Team: Players in TT and TAP will play against juniors from other North Shore Tennis Sundays: Match Play 7:00-8:30 PM CPAC East Clubs! We will play both singles and doubles against clubs like North Shore Racquet Club, and many (See Page 9 for Match Play Pricing) others. Tuesdays 5:30-8:00 PM CPAC West Cost: $48.00 Wednesdays 5:30-8:00 PM CPAC West Dates: Every Friday (dates subject to change) Contact: Jean Erasmus - [email protected] or 847-948-5330 All High Performance classes include 2hr. drill with 30 minutes of fitness and stretching. Weekly Match Play: JDP, Tournament Training, TAP, Super Excellence, and High Performance Session Details for High Performance players join us weekly to increase their match play experience. This is essential to preparing for an upcoming tournament or high school tryouts. Both singles and doubles play will be utilized. Results will determine your position on the CPAC Junior Ladder. Session 1: August 16, 2021-October 24, 2021 CPAC East/CPAC West (10 weeks) $860.00 Cost: 10 match package: $430.00 CPAC East (Mon.) (9 weeks) $774.00 20 match package: $775.00 *No class on Labor Day, September 6, 2021. *Packages may be refilled once used up. All match play packages must be used by June 12, 2022. Session 2: October 25, 2021-January 16, 2022 CPAC East/CPAC West (10 weeks) $860.00 Dates: August 16, 2021 - June 12, 2022 (40 total weeks) CPAC East (Thu.) (9 weeks) $774.00 *No class on Thanksgiving, November 25, 2021. Sundays (JDP/TAP) 4:00-5:30pm CPAC East *No class Mon, December 20, 2021 thru Sun, January 2, 2022. Sundays (TT/TAP) 5:30-7:00 PM CPAC East Classes resume Mon, January 3, 2022. Sundays (SE/HP) 7:00-8:30 PM CPAC East Session 3: January 17, 2022-April 3, 2022 Contact: Jean Erasmus - [email protected] CPAC East/CPAC West (10 weeks) $860.00 *No class Sat, March 19 through Fri, March 25, 2022. Classes resume Sat, March 26, 2022. UTR - Universal Tennis Rating Session 4: April 4, 2022-June 12, 2022 CPAC East/CPAC West (10 weeks) $840.00 Some Match Play programming will qualify toward each player’s UTR. Universal CPAC East (Mon.) (9 weeks) $774.00 Tennis Rating (UTR) is a global tennis player rating system intended to produce an *No class Memorial Day, May 30, 2022. *Qualifier Camp dates TBD. objective, consistent, and accurate index of players’ skill in the game of tennis. This format is widely recognized by high school and college coaches and provides a great way to build a competitive resume for any level player. CPAC Junior Members also receive a free Power Subscription ($99 value). For more information visit myutr.com or contact Coach Jean Erasmus.
Page 8 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 9 Additional Junior Programs Additional Junior Programs
Tournament Competition High School Team Tennis
Patty Lambropoulos is CPAC’s Tournament Coordinator and Consultant. She has 25 years of Many of you have participated on the CPAC High School doubles league. This is a great way to get crucial experience successfully taking and organizing CPAC juniors to over 500 Junior Tournaments at the doubles experience. CPAC will be fielding 3 teams in the CITA (Chicagoland Indoor Tennis Association) District, Sectional and National levels. She is currently the Chairperson of the USTA Midwest Junior high school tennis league. CPAC teams will consist of 8 players (4 doubles teams) per match and will be Competition Schedules & Sanctions Committee, on the Chicago District Tennis Association Board of competing against teams from area clubs. CPAC will run team practices to work on doubles skills and Directors, and Tournament Director of 50 USTA Junior tournaments at the National, Sectional, and strategy and will then provide coaching during the matches (college format allows coaching on odd District levels, all hosted by CPAC. number games).
Services Offered Cost: $48.00 Dates: Boys League - September 2021-February 2022 Informational Meetings - Dates and times to be announced. Girls League - January 2022-June 2022 Topics Discussed: Time: Saturdays, 6:00-8:00 PM -New Midwest Levels and Points-Per-Round System -UTR (Universal Tennis Rating) Contact: Kevin Lai - [email protected] -Establishing a ranking and selecting appropriate tournaments Frank Chen - [email protected] -USTA process (Youth Progression to National Level) -Elevated Point Tournaments -Midwest & District Levels, Points-Per-Round, and National Competition Accompanied Tournaments CPAC Pros accompany groups of players to selected sectional and national tournaments. Private Consultations For individual advice on what tournaments you should play, how many points you can earn, and how you can get a ranking, etc., contact Patty for a private consultation at $50.00 per hour.
Contact: Patty Lambropoulos - [email protected]
USTA Tournaments
CPAC hosts over 50 USTA and UTR Holiday Camps tournaments per year. These tournaments will help you earn a USTA Ranking and/or a Over Winter Break (Dec 20 - Dec 31, 2021) and Spring Break (Mar 21 - 25, 2022), CPAC offers Tennis UTR Rating. There are orange, green and Camps for all ages and levels. For more information please contact Maor Zirkin at yellow ball offerings with gender specific [email protected] or 847-948-5330. events in USTA from Boys and Girls 18, 16, 14, 12 and 10 and under and UTR rating events, non-age or gender. For USTA tournaments please visit: Birthday Parties www.playusta.com/tournaments For UTR tournaments please visit: Make sure to check out CPAC for your next birthday celebration. No matter the age or size of your party, we www.myutr.com. have many packages and options available to suit your needs. For more information, contact Patty Check with Ben Bicknese – [email protected] for pricing and availability. Lambropoulos ([email protected]).
Page 10 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 11 Adult Programs Men’s Programs
College Park offers a wide range of programs for men and women at all levels. To learn more about these programs please contact Mark Roberts for a complimentary evaluation - [email protected] or 847-948-5330.
Adult Drills - The following are “weekly sign-up” drills:
Early Bird Drills - Men/Women 4.0 & Above 4.0-4.5+ Drill/Play - Men
Tuesdays 6:30-8:00 AM (1 hour drill, 30 minutes play) Thursdays 6:30-8:00 AM Tuesdays 8:00-9:30 PM
Starts: August 17, 2021 Starts: August 17, 2021 Cost: $40.00 Cost: $51.00 *No drill Thanksgiving, November 25, 2021
Men’s Travel Teams
3.5-4.0+ Drill/Play - Men 4.5+ Open Drill/Play - Men Men’s 3.5 CITA Team Men’s 4.5 CITA Team (1 hour drill, 30 minutes play) (1 hour drill, 30 minutes play) Saturdays 7:30-9 AM, 10:00-12:00 PM or 2:00-4:00 PM Saturdays 2:00-4:00 PM Mondays 8:00-9:30 PM Wednesday 8:00-9:30 PM *Drills and Matches are held on alternate weeks. *Drills and Matches are held on alternate weeks. Sundays 7:00-9:00 AM Cost: Drills $64.00 Cost: Drills $64.00 Starts: August 18, 2021 Matches $39.00 Matches $39.00 Saturdays 7:30-9:00 AM CPAC East Cost: $51.00 Location: Saturday 7:30-9:00 AM CPAC East Location: CPAC East Saturday 10:00-12:00 PM CPAC East Starts: August 21, 2021 Starts: August 16, 2021 Saturday 2:00-4:00 PM CPAC East Contact: Frank Chen - [email protected] Cost: $51.00 Starts: August 21, 2021 *No drill Labor Day, September 6, 2021 Contact: Rich Koukol - [email protected] Mark Roberts - [email protected]
Cardio Tennis Lunch Time Drill Men’s 4.0 CITA Team Men’s Open CITA Team Saturdays 12:00-2:00 PM or 2:00-4:00 PM Saturdays 12:00-2:00 PM High-intensity cardio drill with live point-play. High-intensity drill with live point-play. *Drills and Matches are held on alternate weeks. *Drills and Matches are held on alternate weeks. Mondays 9:00-10:30 AM CPAC East (3.0-4.0) Tuesdays 1:00-2:30 PM CPAC EAST (4.0-4.5) Cost: Drills (12-2pm) $64.00 Cost: Drills $64.00 Tuesdays 9:30-11:00 AM CPAC West (3.0-4.0) Thursdays 12:00-1:30 PM* CPAC EAST (4.0-4.5) Matches $39.00 Matches $39.00 Wednesdays 9:00-10:30 AM CPAC West (3.0-4.0) Fridays 1:00-2:30 PM CPAC EAST (4.0-4.5) Location: CPAC East Location: CPAC East Thursday 9:30-11:00 AM* CPAC EAST (4.5+) Starts: August 21, 2021 Starts: August 21, 2021 Starts: August 17, 2021 Fridays 9:00-10:30 AM CPAC West (3.0-4.0) Contact: Mark Roberts - [email protected] Contact: Frank Chen - [email protected] Cost: $39.00 (Mondays/Thursdays) Starts: August 16, 2021 $50.00 (Fridays) *No drill Thanksgiving, November 25, 2021 Cost: Members: $26 (1hour)
$39.00 (1.5 hour) Non-Members $28 (1 hour) Men’s 4.0 CITA Singles Team $42.00 (1.5 hour) *No drill Labor Day, September 6, 2021 Sundays 7:30-9:00 AM *Level requirement of 4.0 or higher Cost: $38.00 *No drill Thanksgiving, November 25, 2021 Location: CPAC East Starts: August 22, 2021 Contact: Rich Koukol - [email protected]
Page 12 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 13 Women’s Programs Women’s Programs
Women’s Super Doubles
Wednesdays 11:00 – 1:00PM (I) Wednesdays 9:00 – 11:00AM (II) Tuesdays 12:00 – 2:00 PM (III) Starts: September 7, 2021 Cost: Members $25.00 Non-members $29.00 Contact: Kauri McKendry - 847-456-6529 (I-II) Donna Marks - [email protected] (III) Location: CPAC East
Women’s Programs Women’s Travel Teams and Drills For more information on women’s program and a complimentary evaluation, contact Mark Roberts - Women’s Singles CITA Teams Women’s 4.0 CITA Teams [email protected] or 847-948-5330 Drills/Matches: Matches: Wednesday 1:00-3:00 PM $39.00 Thursday (4.0-4.5) 1:00-2:30PM* $46.00 Drills: Wednesday 9:00-10:30 AM $** Contact: Rich Koukol - Captain: Donna Marks - Beginner Drills [email protected] [email protected] Starts: August 19, 2021 Starts: August 18, 2021 Drill for beginners and advanced beginners. Focus on stroke production and introduction to doubles *Drills & matches will be held on alternating weeks. *Drills & matches will be held on alternating weeks. strategy. Women’s 3.0 CITA Team Matches: Friday 11:00-1:00 PM $39.00 Monday 1:00-2:30 PM Matches: Thursday 11:00-1:00 PM $39.00 Drills: Tuesday 9:00-10:30 AM $ ** Tuesday 10:30-12:00 PM Drills: Monday 11:00-12:30 PM $ ** Captain: Donna Marks - Friday 9:00-10:30 AM Wednesday 9:30-11:00 AM $ ** [email protected] *Wednesday drill is at CPAC West Starts: August 17, 2021 Captain: Donna Marks- *Team will play 4.0 Red North Central, and 4.5 Session 1: August 16, 2021-October 24, 2021 [email protected] Green Northwest on alternating weeks. Mondays (9 wks.*) $396.00 (CPAC members) $468.00 (non-members) Starts: August 16, 2021 Tue/Fri (10 wks.) $440.00 (CPAC members) $520.00 (non-members) Women’s 4.5 CITA Team *No class on Labor Day, September 6, 2021. Women’s 3.5 CITA Team Matches: Friday 10:00-12:00 PM $39.00 Matches: Wednesday 11:00-1:00 PM $ 39.00 Friday 1:00-2:00 PM $39.00 Session 2: October 25, 2021-January 16, 2022 Wednesday 12:00-2:00 PM $ ** Drills: Monday 10:30-12:00 AM $ ** Mon/Tue/Fri (10 wks.) $440.00 (CPAC members) $520.00 (non-members) Drills: Monday 11:00-12:30 PM $ ** Monday 12:00-1:30 PM $ ** *No class Mon, December 20, 2021 thru Sun, January 2, 2022. Classes resume Mon, January 3, 2022. Thursday 9:30-11:00 AM $ ** Captains: Rachael White - [email protected] *Wednesday match is at CPAC West Mark Roberts - [email protected] Session 3: January 17, 2022-April 3, 2022 *Thursday drill is at CPAC West Starts: August 16, 2021 Mon/Tue/Fri (10 wks.) $440.00 (CPAC members) $520.00 (non-members) Captain: Donna Marks - *Matches are every week. *No class Sat, March 19 through Fri, March 25, 2022. Classes resume Sat, March 26, 2022. [email protected] Starts: August 16, 2021 Women’s Open CITA Team Session 4: April 4, 2022-June 12, 2022 Matches: Friday (NC/NW) 10:30-12:30 PM $39.00 Mondays (9 wks.) $396.00 (CPAC members) $468.00 (non-members) Women’s 4.0 CITA Team Drills: Tuesday 9:00-11:00 AM $**
Tue/Fri (10 wks.) $440.00 (CPAC members) $520.00 (non-members) Matches: Wednesday 1:00-3:00 PM $39.00 Captains: Ben Bicknese - [email protected] *No class on Memorial Day, May 30, 2020. Drills: Monday 9:00-10:30 AM $ ** Mark Roberts - [email protected] *Monday drill is at CPAC East Starts: August 17, 2021 Captain: Mark Roberts - [email protected] *North Central/Northwest play every other week. Starts: August 16, 2021 **Contact Team captain for drill package information.
Page 14 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 15 Tennis Staff Tennis Staff
College Park Tennis Staff Kevin Guttormsen – [email protected] Professional Stringer for over 20 years. Physical Education teacher & High School Tennis Coach for 20 years. Taught tennis at Club Med in Port St. Lucie, FL & Louisiana. Built & customized tennis racquets Private tennis lessons are available to CPAC members. For assistance in getting set up with a pro, for 10 years. contact Ben Bicknese – [email protected]. Due to high demand, all juniors must be enrolled in the CPAC junior tennis program. Please note that due to the limited number of private courts available, all Patti Jilek – [email protected] members taking a weekly standing lesson during the indoor season will be responsible for USPTR certified tennis professional. Over 20 years of experience teaching adults and children at payment throughout the duration of the entire indoor season in the event of an unfilled numerous tennis clubs on the North Shore. cancellation. Matt Kacyn – [email protected] Two time Illinois HS all state doubles player from Deerfield HS. Played collegiate tennis at Lake Forest College, two seasons as #1 doubles. Bachelor’s degree in psychology and education. Marisa Arce – [email protected] Lake Forest Native & former CPAC student. LFHS varsity player and outstanding collegiate player at Bong Soo Kim – [email protected] University of Illinois. Former coach at University of Oklahoma, Princeton, Indiana University-Indianapolis #1 Professional Player in Korea 1987-91, Gold Medalist at Seoul Asian Games 1986, and 1988 and current head coach of DePaul University. Works all levels, including top ranked juniors and adults. Olympian. Reached ATP ranking of 128. Korean National Team Davis Cup player and coach. Has coached players of many levels, including many top players in Chicago. Blake Bazarnik – [email protected] Former Illinois HS State Singles Champion. Ranked as high as #5 in US as a junior player. Played Dimitri Kopilashvili - [email protected] college tennis at Vanderbilt and University of Illinois. CPAC Junior Tennis Director. Standout junior player from Tbilisi, Georgia. Over 15 years of teaching and coaching experience at all levels. Directed junior programs and tournaments at Sportime Harbor Island NY and New Rochelle Brian Bellew – [email protected] Racquet Club, NY before rejoining CPAC where he worked 2003-2010. Over 40 years of teaching experience in the Chicago area for players of all ages and levels. Head Tennis Director at Twin Orchard Country Club. Coaches several competitive CITA Women’s Teams. Rich Koukol – [email protected] Has taught tennis in the North Shore area for over 2 decades at various tennis clubs on the North Shore. Ben Bicknese – [email protected] He’s also the Deerfield HS Varsity Girls Tennis Coach and the Lake Forest HS JV Boys Tennis Coach. Director of Tennis at CPAC. Former CPAC Junior Director from 1999-2005. Directed programs at Medalist Country Club, Jupiter Island Country Club, and the Peninsula Covenant Community Tennis Kevin Lai – [email protected] Center. USPTA P1 certified. Former #4 NCAA Doubles Division 1 player from the University of Kentucky. Ranked #113 in ITF. Top 4 junior in Taiwan. USPTA Elite coaching level, trained top junior players in Taiwan. Speaks Mandarin, Rob Budacsek – [email protected] Taiwanese, and English. Former ATP singles & doubles player. Israel’s coach of the year 1997. USTPA coach of the year 2013 & USTPA certified for 20 yrs. Coaching USTA/ITF/ATP/WTAP players since 1996. Coaching Chicago’s top Corky Leighton – [email protected] juniors since 2000. Coached 31 ATP/WTA professionals and 257 collegiate athletes. CDTA B18s Team 49 years teaching experience. 3rd generation teaching professional. Former Head Pro and Director of Cup winner coach 2018 Tennis at several tennis clubs. Head Boy’s Varsity Tennis Coach at Lake Forest HS.
Jose Castro - [email protected] Donna Marks – [email protected] Former #1 ranked player under 16 & 18's in Venezuela. Former #1 player for Olivet Nazarene University, Certified USPTA professional and physical education teacher. Experienced as a player as well as a where he was selected All-American and First Team Chicagoland Conference. 8 years of experience in coordinator of traveling teams and leagues. Director of Junior Development Program at CPAC for 35 coaching all levels. years.
Frank Chen – [email protected] Gretchen Moffat – [email protected] Former player and coach from the University of Arizona (Tucson), top 500 ITF Juniors, top 10 Juniors in Former Director of Tennis at Tennaqua Swim and Tennis Club for over 28 years. Former Manager at Taiwan. USPTA, PTR and iTPA certified. Worked with the world-renowned doubles team, the Chan East Side and Racine Tennis Clubs. Teaches tennis to players of all ages and levels. sisters in the Cincinnati Open and the US Open. Bilingual in English and Mandarin. Chris Nowak – [email protected] Jean Erasmus – [email protected] Former college player at Middle Tennessee University. Graduate of Glenbrook South HS, where he was Former ATP ranked player and Drake University stand out. Former interim head coach at UT San a standout tennis player. Competed on the pro tour. Former Quick Start Director. Antonio. Current Namibian Davis Cup playing Captain. Juliet Plonsker – [email protected] Alan Fijalkowski – [email protected] Former player at the University of Michigan. Several years of teaching experience in the Chicago area Standout player at Lewis University. Former High School and Junior High training director at Glenbrook for players of all ages and levels. Assistant Varsity Girls Coach at Deerfield HS. Racquet Club. Grew up playing in Poland. Competed in international tournaments.
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Wendy Revak – [email protected] Tae Kwon Do USPTA P1 Certified Tennis Pro, ISSA Certified Personal Fitness Trainer. Current Manager of a former WTA #1 Ranked doubles player and #8 in the world singles player. Former Asistant Coach at The Enhance Discipline, Build Self-Confidence, Increase Fitness and Endurance, Develop Perseverance, University of Michigan, Top 25 USTA nationally ranked player Class “A” Michigan State Champion at #1 Learn Self-Defense and have FUN! Singles, University of Wisconsin #1 Singles and #1 Doubles player. Work with aspiring hs players to nationally ranked juniors. It is our desire to offer nothing but the best Taekwondo instruction possible. Our program is designed to meet the needs of all levels and ages as we offer lessons for both children and adults. Our Masters come with a Michael Reyes – [email protected] long history of competition and training and have developed several National Champions. 43 years teaching experience. Certified in 3 teaching systems. Taught Tennis in 3 Continents. Held State and National rankings in 4 sports. Personal Coach to the Royal Family of Qatar. Master Roman Ogortsov ([email protected]): 23 years of teaching experience. He competed at the highest level, winning at both local and international tournaments including the U.S. Open. Mark Roberts – [email protected] Former professional and DI college player. 19 years coaching/directing experience with all levels including professional, DI college, adults and children. Master Mary Alindogan ([email protected]): 21 years of teaching experience. Competed at the 1992 Barcelona Olympics, Asian Championships (Bronze), and Southeast Asian Games (Silver). Melton Russell – [email protected] 49 years teaching experience with adults and juniors, 34 in the Chicagoland area. Several of his students have gone on to the national and professional level. Tae Kwon Do 2020-2021
Chris Thomas – [email protected] Played HS tennis at New Trier, played Division I tennis at Eastern Illinois University, was graduate Weekday Time Level assistant coach for 2 years at Western Illinois for both the Men’s and Women’s teams, was high Mondays/Wednesdays 4:00-4:45 PM White-Yellow performance director at Glenbrook Racquet Club for 7 years, currently boys head varsity coach at Mondays/Wednesdays 4:45-5:30 PM Orange-Green Highland Park. Mondays/Wednesdays 5:30-6:15 PM Purple-Blue Mondays/Wednesdays 6:15-7:00 PM Teens Jeff VanDixhorn – [email protected] Tuesdays/Thursdays 4:00-4:45 PM Brown-Red 27 years teaching experience with players of all ages. Former #1 player at Wheaton College. Two-time Tuesdays/Thursdays 4:45-5:30 PM Deputy NCAA division III National Qualifier. Managing Partner of College Park Athletic Club, Four Lakes Athletic Tuesdays/Thursdays 5:30-6:15 PM Black Club, and Forest City Tennis Center. Tuesdays/Thursdays 6:15-7:00 PM Sparring/Forms Saturdays 9:30-10:10 AM White Karyn Weiss – [email protected] Saturdays 10:10-10:50 AM Yellow- Orange Former collegiate athlete at Oklahoma State University. WTA ranking of 870 Saturdays 10:50-11:30 AM Green-Purple Rachael White - [email protected] Former IL HS state champ from Deerfield HS. All-American at University of Illinois. Worked at IMG Academy, Five Seasons Sports Club and Northmoor Country Club. Experience coaching all levels. USTA Orange Ball EDC coach and recipient of USPTA Midwest Division U30 Award. "CPAC taekwondo has truly been life changing. Ever since I joined at four Shaoyu Yu – [email protected] years old, the lessons that have been instilled by Master Mary and Master Former DI tennis player, and was also a member of NCAA national champion team. Ranked #230 in ITF, Roman have seeped into every aspect of my life. From a newfound No.1 ranked junior from Taiwan. Graduated with a psychology major, and currently studying mental confidence to a deep understanding of perseverance, martial arts can create health counseling in graduate school. a sense of belonging for anyone. For me, taekwondo has allowed the opportunity to travel the world, and create amazing connections. I could not Maor Zirkin – [email protected] be more appreciative." Worked with several juniors who reached top 20 in the nation in the past 10 yrs. Former player and coach at Drake University, where he holds the record for most wins in Drake tennis history. Competed on the John “Jack” Arne ITF Circuit. Current Director of Junior Tennis and current director High Performance. Team USA 2019 Taekwondo National Team 12 time State Medalist and 10 time champion 5 time National Medalist and 2 time champion
Preschool and Adult classes offered as well. Contact Master Roman for more information. Master Roman Ogortsov - [email protected].
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The CPAC Process for creating healthier, more resilient human beings is centered Youth Fitness Options around a proven strategy that focuses on continued communication, application of appropriate programming, and holistic education. Our staff experience stretches from Private and Semi-Private Training: years of work with youth and adult general fitness populations to professional athletes Working with our coaches in a one on one or small group setting may be the right option for youth from a wide array of sports. We are dedicated to not only providing individual athletes for a variety of options. Private and semi-private training allows our coaches to write experiences that reshape the way you think about fitness but also providing a knowledge programs specific to the individual that progress at the individual's unique pace. base that will provide a lifetime of self sufficient self care.
Adult Fitness Options
We are happy to announce that we are expanding our class menu for our adult training program and offering our members a significant price reduction! By adding this option to your membership you will have access to our entire class menu.
Total Body Training This full body workout includes the use of TRX, Kettlebells, Medballs, and Battling Ropes that combines weight training and high intensity interval bouts to help build lean muscle and torch off the fat! Included is a movement assessment and baseline testing to track your progress and help you reach your goals in a safe and fun environment.
Multiple membership options are available. Contact Corbin Gaines at [email protected] for more information.
Personal Training
We offer both private (1 on 1) and semi-private (1 on 4) training options for our adult population. These options are best suited for those with specific goals or limitations that need to be addressed in programming.
For more information please contact Corbin Gaines at [email protected].
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Muscle Activation Technique (MAT) CPAC Dance Co. provides quality training for dancers of all skill levels. Develop rhythm, coordination, and flexibility through dance technique while promoting confidence, resilience, and physical fitness. All classes start with a technical warm-up followed by across the floor combinations, progressions and a fun, A non-invasive treatment that identifies and corrects muscular challenging choreography combination imbalances that can cause chronic pain and injury. Athletes and exercise enthusiasts of all levels can benefit greatly from MAT. It can help improve strength and performance by optimizing the muscles ability to contract and increasing force production. While high intensity training places a lot of demand on the body, MAT can help Studio Classes: Ages 5+ decrease the damage done to joints and reduce recovery time. No matter what the age, activity level, or issue is: Muscle Activation Techniques® can help you achieve a higher quality of life and keep you doing what you love! Jazz: Jazz classes have an upbeat and fun filled atmosphere For more information contact Laura Lohrmann at focused on learning and improving technique, strength, and [email protected]. flexibility to enhance jumps, turns, and stage performance within the choreography.
College Park Fitness Staff Tap: Tap is one of the most unique dance forms because it allows you to dance and create music at the same time. Tap Jared Cruz – [email protected] class teaches students to create intricate rhythms through foot Received a Bachelor of Science Degree in Kinesiology at the University of Illinois at Urbana-Champaign. articulation. This class requires a pair of tap shoes. Competitive power lifter. Trains both collegiate and professional athletes, as well as youth and adult athletes. Ballet: Classical movement and music are combined with Corbin Gaines – [email protected] Received both a Bachelors of Science degree in Health & Fitness from the University of Oklahoma and discipline in the study of ballet. Ballet is an established a Master’s Degree in Strength and Condition from Concordia University. Has been coaching and training technique with an anatomical and graceful approach to professionals, collegiate, and youth athletes for over 8 yrs movement. This class will improve muscle strength, flexibility, and balance. Ballet is the basis for all dance disciplines. Zach Harris – [email protected] Graduate of Cedarville University and received a Bachelor of Arts in Sports Business Management. Also holds a Masters degree in Sports Administration and Coaching from Concordia University Irvine in 2018. Hip Hop: Hip Hop is a unique form of dance using isolations, 4 yr member of the men’s soccer team. Played in the Premier Development League and National popping, footwork, and freestyled movement. These upbeat Premier Soccer Leagues. high tempo classes aim to develop not only technique but self-confidence, stage performance, and personality! Jason Irwin - [email protected] Extensive background of training high-level athletes. 4 yrs as the Head Strength and Conditioning Coach at Trinity International University’s before coming to CPAC in 2016. Led the Men’s Basketball Lyrical: Lyrical is a combination of Ballet and Jazz technique strength and conditioning program. that encourages dancers to be versatile in their expressions. Dancers will be able to portray a wide array of movement styles Tyler Kooi - [email protected] and emotions inspired by the lyrics of songs. This style of dance Currently a senior in Trinity International University and collegiate soccer athlete. is a great outlet for self-expression. Laura Lohrmann - [email protected] Received a B.S. Sports and Exercise Science - University of Kansas. Certified Muscle Activation Techniques® Specialist, Certified ACE Personal Trainer, CrainioSacral Courses Completed CS1, CS2, Email Jessica Gaines at [email protected] for more SER1, Around the Table, Professional Wakeboarder and X-Games Athlete. information. Please check the website, www.cpacweb.com, Brett Robinson - [email protected] for the class schedules. Collegiate soccer player from Trinity International University and professional Ultimate Frisbee player. Has been part of the CPAC team for over 3 years, currently a personal trainer.
College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 23 Page 22 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com CPAC Dance Company CPAC Services
Adult Class Offerings Pro Shop
Come visit Chicago’s Largest Premier Tennis Shop right here on Cardio Choreography: Ages 18+ Cardio choreography is a workout for mind and body! After a proper warm the North Shore. We have nearly 1000 pairs of Tennis/Paddle up you will learn a high energy choreography combination designed to get your heart rate up while improving shoes in stock for the whole family and even for those little ones your muscle memory through repetition. This class is designed to be a fun and challenging release of just picking up racquets. Our prices are the same as any online endorphins! site but here for you to see, touch and try-on for the best fit.
Ask about our Buyers' Club, good for 20% off apparel, shoes Ballet Bootcamp: Ages 18+ This class utilizes ballet technique to promote both strength and flexibility. and bags all year long for the entire family. As a special bonus, This full body workout will leave you walking out of the studio feeling long, lean, and sculpted like a receive two 50% off coupons a year. We price match any internet ballerina! site and have great sales all year long! For inquiries, special orders, or to schedule a personal shopping day contact Patty Lambropoulos at [email protected]. Adult Tap: Ages 18+ Whether you are just taking your first steps in your tap shoes, picking up a former passion, or wishing to advance your tap repertoire this class is for you! Re:fresh Cafe Adult HipHop: Ages 18+ Hip Hop class is a unique form of dance using isolations, popping, and Visit our cafe to power up with a snack or energy drink before you play, or to cool down with a smoothie freestyled movement. This class is great for all levels and focuses on learning hip-hop techniques and afterwards. putting them together in choreographed combinations.
Racquet Sales & Stringing
Looking for a new racquet? We have scores of new racquets from Wilson, Babolat, Head, and Yonex. Aren’t sure which one to get? We have dozens of demo racquets so you can try before you buy. All new racquets purchased at CPAC get the first stringing job for FREE (Racquet Packages do not qualify). Contact Frank Chen ([email protected]) for more information or to place a racquet order.
Giving Back
At CPAC, we have a passion to give back to our local community, and our world at large. Not only does a portion of our proceeds go towards helping those in need, but CPAC regularly partners with Private and Semi-Private Lessons non-profit organizations to host fund-raiser events in effort to raise money and increase awareness of the underserved. We’d be honored to have you at our winter fundraiser, CPAC Serves, or our spring Dance Technique Private Packages: fundraiser, Play for Peace. Together, we raise over $70,000 each year for charity. Past guests have - Individualized technique lesson in dance genre of choice included top ATP pros, Kevin Anderson and Rajeev Ram, and benefit the following organizations and - Includes fundamental technique work and brief choreography combinations their work: Groups of 2-4 are encouraged to have a similar skill level when booking semi-private lessons together
Dance Technique Team Private Packages: - Dance/Cheer teams of 5+ dancers that wish to enhance their technical training and performance experience www.houseofpeaceshelter.org Choreography Private Packages: - Choreography for competition, showcase, talent show, wedding, sweet 16 etc. www.tmyl.org
Page 24 College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com College Park Athletic Club East - Ph: 847.948.5330 - Fax: 847.948.0162 - cpacweb.com Page 25 College Park Athletic Club East 2223 Half Day Road, Bannockburn, Illinois 60015
From Half Day Rd. (Rt 22), turn south on Lakeside Dr. (one block east of 294/94). Proceed to the second building on the right. The entrance is on the south end of the parking lot. College Park Athletic Club West 10 Marriott Drive, Lincolnshire, Illinois 60069
From Half Day Rd. (Rt 22), turn south on Milwaukee Ave. (Rt 45, three miles west of 294/94). Turn east on Marriott Drive. Proceed to Lincolnshire Marriott Hotel and follow signs to “Racquet Club.”
Frequently Asked Questions
Do I need to be a CPAC member to play tennis at CPAC? Generally, all tennis players need to be CPAC members. We allow up to three guest passes each year per person. We also have some limited options for non-members to take lessons at differing rates. To inquire about those options, contact CPAC Membership Director, Mark Roberts at [email protected].
How do I get Free Junior Court Time privileges? To receive Free Junior Court Time, you must be a junior player currently enrolled in CPAC junior classes. Parents who want to play with or feed balls to their child only need to pay for their portion of the court fee, as well as a guest fee if the parent is not a CPAC Member. Limit one hour per booking and cancellation fees may apply.
Am I charged for a private tennis lesson that I cancel? If a CPAC member requests a permanent, season-long lesson time with a CPAC instructor, that member is obligated to attend and pay for that lesson for the duration of the indoor season. If a one-time lesson is booked, a 24-hour cancellation policy will be enforced.
Do I need to be a CPAC member to work with a Personal Trainer? No, Personal Training is available to non-members of CPAC.
What is the Buyers Club? Join Buyers Club for $100 to receive discounts for the entire family for an entire year! Our pro shop matches any internet prices. Receive 20% off of regular price, and additional 20% off on sale Shoes, Accessories (not including racquets and stringing). Also, to save you even more money, twice each year you will receive an extra Buyers Club exclusive 50% off coupon!