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Practitioners Say Mindfulness Can Help Relieve Stress. P4-5 Community Community Doha Modern The Chennai Indian School Cricketers P6celebrates P16 team wins 14th Annual Day the final match of ‘COSMICA-Smile, HIQ Champions Sparkle and Trophy by Shine’ seven wickets. Monday, December 10, 2018 Rabia II 3, 1440 AH Doha today: 200 - 260 COVER Anxiety buster STORY Practitioners say mindfulness can help relieve stress. P4-5 BOLLYWOOD HOLLYWOOD Dharam’s dream of working with 2019 Grammys awards may Dilip Kumar remains unfulfi lled. be best for movie music. Page 14 Page 15 2 GULF TIMES Monday, December 10, 2018 COMMUNITY ROUND & ABOUT PRAYER TIME Fajr 4.47am Shorooq (sunrise) 6.08am Zuhr (noon) 11.26am Asr (afternoon) 2.25pm Maghreb (sunset) 4.46pm Isha (night) 6.16pm USEFUL NUMBERS Widows left behind by their dead husbands’ criminal activities, take DIRECTION: Steve McQueen fate into their own hands, and conspire to forge a future on Emergency 999 CAST: Viola Davis, Michelle Rodriguez, Elizabeth Debicki their own terms. Worldwide Emergency Number 112 SYNOPSIS: Set in contemporary Chicago, amid a time of Kahramaa – Electricity and Water 991 turmoil, four women with nothing in common except a debt THEATRES: The Mall Local Directory 180 International Calls Enquires 150 Hamad International Airport 40106666 Labor Department 44508111, 44406537 Mowasalat Taxi 44588888 Qatar Airways 44496000 Hamad Medical Corporation 44392222, 44393333 Qatar General Electricity and Water Corporation 44845555, 44845464 Primary Health Care Corporation 44593333 44593363 Qatar Assistive Technology Centre 44594050 Qatar News Agency 44450205 44450333 Q-Post – General Postal Corporation 44464444 Humanitarian Services Offi ce (Single window facility for the repatriation of bodies) Ministry of Interior 40253371, 40253372, 40253369 Ministry of Health 40253370, 40253364 Hamad Medical Corporation 40253368, 40253365 Qatar Airways 40253374 Green Book becomes the driver of an African-American classical pianist DIRECTION: Peter Farrelly on a tour of venues through the 1960s American South. CAST: Viggo Mortensen, Mahershala Ali, Linda Cardellini SYNOPSIS: A working-class Italian-American bouncer THEATRES: Royal Plaza ote Unquo u te Q “There is The Mall Cinema (1): Landmark Cinema (3): nothing new in the Aanakallan (Malayalam) Aanakallan (Malayalam) world except the history you 2:15pm; Cats (2D) 5pm; Mortal 2:30pm; 2.0 (Hindi) 5:15pm; Engines (2D) 7pm; Widows (Hindi) 9:15pm; Kedarnath Kedarnath (Hindi) 8pm; do not know.” (2D) 9:15pm; 2.0 (Hindi) (Hindi) 11:30pm. Kedarnath (Hindi) 10:30pm. 11:30pm. Landmark Cinema (1): Royal Plaza Cinema Palace — Harry S Truman The Mall Cinema (2): Cats Cats (2D) 2:30pm; Detective (1): Bernie The Dolphin (2D) (2D) 2:15pm; Zoo (2D) 3:45pm; Conan: Zero The Enforcer 2:30pm; Zoo (2D) 4:15pm; 2.0 Bernie The Dolphin (2D) (2D) 4:15pm; Cats (2D) (Hindi) 6pm; Mortal Engines 5:30pm; Kedarnath (Hindi) 6:15pm; Creed Ii (2D) 8:15pm; (3D) 8:45pm; 2.0 (Tamil) 7:15pm; Ben Is Back (2D) Aanakallan (Malayalam) 11pm. 11:15pm. 9:30pm; Mortal Engines (2D) Landmark Cinema (2): Zoo Royal Plaza Cinema Palace Community Editor 11:30pm. (2D) 3pm; Bernie The Dolphin (2): Kedarnath (Hindi) 3pm; Kamran Rehmat The Mall Cinema (3): (2D) 4:45pm; Bernie The Bernie The Dolphin (2D) e-mail: [email protected] Kedarnath (Hindi) 2:30pm; Dolphin (2D) 6:30pm; Mortal 5:15pm; Whitney (2D) 7pm; Telephone: 44466405 Mortal Engines (2D) 4:45pm; Engines (2D) 8:15pm; 2.0 Kedarnath (Hindi) 9:15pm; Fax: 44350474 Widows (2D) 7pm; Kedarnath (Tamil) 10:30pm. Green Book (2D) 11:30pm. Monday, December 10, 2018 GULF TIMES 3 ROUND & ABOUT COMMUNITY Losail Circuit Sports Club, in association at 7am on January 26, with our first Color with Qatar Sports For All Federation, Runners setting off at 8.30am. invites all cyclists, runners and walkers to train under the floodlights of Losail International Circuit every Wednesdays. Arabic Calligraphy Workshop WHEN: Saturday – Wednesday TIME: 6pm Arabic Calligraphy workshop is back. Come and learn the artistic practice of Arabic handwriting and calligraphy at Music and Arts Atelier. The lessons will take place every Meditation Retreat Saturday, Monday and Wednesday at EVENTS the participant’s self-esteem, especially WHERE: Banana Island Resort 6pm. For more information, contact when in front of audiences. Kids course WHEN: December 14 – 15 [email protected] Museum of Islamic Art fee is QR600 and adult course fee is Imagine waking up with the peaceful WHERE: MIA QR800. For further details, e-mail at silence of a paradise beach as your senses WHEN: Ongoing till December 12 [email protected] are lured by the smell of essential oils, TIME: 10:30am onwards vegan food and fresh herbal tea. With each The Museum of Islamic Art (MIA) is breath, your whole being feels relaxed and organising a week of public events to recharged. You can finally release all the celebrate its 10-year anniversary. The tension you’ve been carrying for years. The events, include movie screenings, curator bright sunlight warms your face as you walk tours and calligraphy and painting on the beach to join morning yoga, sound workshops, among other activities. healing and mindfulness meditation. Qatar National Day 2018 airshow WHERE: Katara WHEN: December 17 – 19 After School Activities TIME: Evening WHERE: Atelier As part of Qatar National Day WHEN: Ongoing celebrations, 500 drones will take to the sky Music and arts Activities for students to put up a unique air show on December Katara Beach - School Students taking place after they finish their day in 17 and 19. The airshow will be held at the WHERE: Katara school includes Group Music lessons, Hip- waterfront of Katara. WHEN: Ongoing hop, Ballet, Drawing and Painting, Drama TIME: 9am – 12pm Theatre & Taekwondo. Ages between 5 and By participating in the programme of 10 years old after school hours. ‘Our culture is a school’, Katara Beach emphasises the Qatari marine tradition and introduces to students the meaning of Dasha, Al Qafal and various type of pearls. The students will discover all details of the Fath El-Kheir journey. Heritage Library’s Permanent Exhibition WHERE: Qatar National Library WHEN: Ongoing till December 31 HEC Paris Information Session TIME: 9am – 8pm WHERE: Tornado Tower, West Bay The exhibition displays around 400 items Hobby Classes WHEN: Tomorrow from the QNL Heritage Library collection WHERE: Mystic Arts Centre behind Al TIME: 4:45pm – 6pm that illustrate the spread and evolution Hilal Focus Medical Centre The next Information Session for HEC of ideas throughout the Arab and Islamic WHEN:Wednesday – Monday Paris Executive MBA will take place on world, as well as document interactions Mystic Art Centre, is a holistic December 11. Learn more about this world- between Arabs and the West over the past performing artsinstitution and a one stop class executive programme. Discover the several centuries. The exhibition features solution for adults as well as children international diversity of participants, books, manuscripts, historical photographs looking to explore their talents in various blended learning and international mobility maps, globes and travellers’ instruments art forms. We offer classes in Carnatic options. Find out how it will help you that tell the story of Qatar, along with the Music, Hindustani Music, Karate, Yoga, transform yourself and your career. history of science, literature, writing, travel Zumba, Classical Dance, Salsa, Hip Hop, in the region, and much more. contemporary and Bollywood dance forms. Acting Classes For details, call 33897609. WHERE: Retaj Al Rayyan, West Bay Ballet Lessons The Colour Run WHEN: Ongoing till December 19 WHERE: Music and Arts Atelier WHERE: QNCC Dance and Instrument Classes TIME: 3pm – 7:30pm WHEN: Ongoing WHEN: January 26 WHERE: TCA Campus, Behind Gulf The Talent Factory is having an acting TIME: 4pm – 8pm TIME: 8:30am Times Building monthly course for kids and adults. Gentë For more info e-mail at registration@ Celebrate the hero in you in a realm WHEN: Wednesday – Monday Retkoceri Rrahmani, Teaching artist and atelierqatar.com or call on 33003839. where nothing is impossible and you are Learn the movements of dance styles actor, will take care to create an amazingly unstoppable. Soar to new heights in the all- in Bollywood, Hip Hop and also the entertaining and socialising class for Cycling: Losail Circuit Sports Club new Super Zone and suit up in gear fit for musical instruments such as Piano, Guitar, kids and adults. Both programmes are WHERE: Losail Circuit only the most super of heroes as you collect Keyboard for adults as well kids and move specifically designed to fit different WHEN: Ongoing your medal at the Finish Line! 2019 will in the world of music. For details, contact ages with the main purpose to develop TIME: 5pm also include the Foam Zone. Gates will open 66523871/ 31326749. Compiled by Nausheen Shaikh. E-mail: [email protected], Events and timings subject to change 4 GULF TIMES Monday, December 10, 2018 COMMUNITY COVER STORY ‘When you’re more present in each moment, you live every moment of your life’ Rachael Pacella meets mindfulness practitioners with golden pieces of advice If you’re not an integrated whole person, the mind is never going to be free. It’s always going to be resenting ‘and complaining and quarrelling and not settling in the body — Phyllis Cullham, cancer survivor PERSONAL SPACE: Yoga Factory Annapolis co-owner Phil Vendemmia gets down to work. o you know what you’re simply as being present in the concentrate on nothing,” Bowie while meditating, Stetina said. You don’t have to dwell. getting your parents moment rather than thinking of resident Fran Stetina said at “You start thinking about what Weimer said bringing your for the holidays? Oh, the past or future — can help take a meeting of the Mindfulness projects you want to work on, jobs focus back to your body by paying and whose house is the your stress level down a notch this Practice Group of Annapolis, Md.
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