ROARTHE OFFICIAL MAGAZINE OF UNI SPORT & FITNESS susf.com.au 44 SUMMER 2019 THE GOLDEN ERA A farewell to our Executive 04 Director, Rob Smithies

WHERE THERE'S A WILL... Quiet achiever William Yang 10 sets his sights on Tokyo 2020

WINTER WINNERS Celebrating a season 20 of sporting success

READY, SET, TOKYO

MEMBER MEETS + FITNESS + ATHLETE INTERVIEWS + CLUB NEWS + PROGRAMS + EVENTS SOMETHING FOR EVERYBODY. B SYDNEY UNI SPORT & FITNESS SUSF.COM.AU C ROAR CREDITS EDITOR Nicole Safi 44 SUMMER DEPUTY EDITORS 2019 Michael Di Lonardo Sera Naiqama CONTENTS CREATIVE DESIGN & PRODUCTION Southern Design

CONTRIBUTING WRITERS Jacob Capablanca Graham Croker Michael Di Lonardo Rachel Finch Sera Naiqama Nicole Safi Ed Smith

CONTRIBUTING PHOTOGRAPHERS FROM THE EDITOR Yinfeng Photography 04 08 10 SYDNEY UNI MEMBER MEETS: THE PRESSURE THE GOLDEN ERA OF SUSF SPORT & FITNESS INTRODUCING JOE BOUCHAHINE OF PERFECTION MANAGEMENT By Ed Smith By Jacob Capablanca By Michael Di Lonardo ROAR 44, A CELEBRATION EXECUTIVE DIRECTOR In sport, we celebrate points scored, championships won and milestones Robert Smithies reached. We cheer when our team kicks a goal or our favourite runner wins a race; when our teammate is recognised for their hard work or our captain retires FINANCE & ADMINISTRATION MANAGER after a spectacular career. Adrian Sligar In my first edition as editor, I am proud to see this magazine full of stories of HIGH PERFORMANCE achievement worthy of celebration. MANAGER We meet Joe Bouchahine on page 8, a gym member who has recommitted to his Tristan Liles fitness through hard work and perseverance; William Yang, a World Uni Games OPERATIONS & gold medallist and Sydney Uni student who has his sights set on the 2020 Olympics; INFRASTRUCTURE and spotlight our sports clubs who had a season of success like no other, MANAGER crowned champions in over 20 different competitions. Ed Smith

However it is the 12 years of achievement described on page 5 that I am most ELITE ATHLETE PROGRAM MANAGER pleased to share, celebrating the enormous contribution of SUSF's outgoing Leonie Lum Executive Director, Rob Smithies. We reflect on Rob's legacy and what is being 14 26 30 called the "Golden Era of SUSF". PROGRAMS & STUDENT SPORT SNAPSHOT 'SUPER' FOODS? 3 REASONS WHY PARTICIPATION MANAGER SAYING 'NO' IS OK I hope you enjoy ROAR 44. By Michael Di Lonardo By Rachel Finch Matt Rennick By Sera Naiqama LEGAL & HUMAN RESOURCES MANAGER 17 INTRAMURAL SPORTS 22 GEAR UP AT SUSF 36 EVENTS CALENDAR Natalie Brown 24 FOUNDATIONS OF DEVELOPMENT & 18 FLAMES STARS HAVE 39 JOIN A CLUB SPONSORSHIP MANAGER EYES ON TOKYO FORTUNE Paul Reynolds By Graham Croker 32 SUMMER GROUP FITNESS 46 FACILITIES NICOLE SAFI | EDITOR MARKETING & COMMUNICATIONS MANAGER 20 CELEBRATING A SEASON 34 FIND THE GYM PASS Nicole Safi OF SUCCESS THAT SUITS YOU BEST

2 SYDNEYSYDNEY UNIUNI SPORTSPORT && FITNESSFITNESS SUSF.COM.AU 3 ROAR | FEATURE By Ed Smith

ROB – THE OVER-ACHIEVING ROB – THE SUSF LEADER ROB – THE STUDENT STUDENT ATHLETE PROGRAMS CRUSADER

Rob’s involvement with university sport began 2004 was also the year that Rob decided to One of Rob’s first big decisions as Executive in 1991 when he was recruited out of Killarney sacrifice his high-flying legal career for the Director was to establish the Programs and Heights High School, NSW, to Marquette more rewarding pursuit of university sports Participation Department in order to provide University via West Bend, Wisconsin in the administration. Having volunteered many and promote greater student engagement U.S.A. on a four-year soccer scholarship years as an SUSFC administrator and as a opportunities in sport and recreation outside (fair to say “a path seldom trod”). After a student representative and Vice President of SUSF’s already successful clubs program. stellar four-year stint in a U.S. college sports on the SUSF Management Committee, the program, Rob graduated in Economics from Under Rob’s guidance, SUSF’s P&P then SUSF Executive Director, Greg Harris, Marquette and was awarded Magna Cum Department has grown such that it now saw something special in Rob and offered Laude Honours, the University Prize for provides an extraordinary array of programs him the esteemed position of SUSF Best Paper in Economics, a four-year letter and competitions all year round for our Operations Manager. winner and the captaincy of the team in his students including Interfaculty, Intramural senior year. More importantly, Rob learnt how By 2007, Rob worked his way up to Deputy Sports, Lunchtime and Evening Sports beneficial a good university sports program Director and, in January 2008, was asked Competitions covering over twelve different can be to a developing young student. by the SUSF President, Bruce Ross to take sports. The same P&P team manages the Rob then returned to to study law on the role of SUSF Executive Director, a legendary Rawson Cup and Rosebowl at Sydney University in 1996 at which time position he has filled in exemplary fashion Competitions, campus fun runs, 3x3 After 28 years in university sport and with the he joined the Sydney Uni Soccer Football ever since. Over the last twelve years in basketball competitions, SUSF’s First Aid Club (SUSFC). Less than a year later, he charge, Rob’s leadership as a crusader for and CPR Courses, Holiday Camps, tennis incorporation of Sydney Uni Sport & Fitness (SUSF) safely was awarded both SUSF’s first ever soccer student programs, as a champion of the Clubs programs and, most recently, free squash scholarship and a University Blue. program, and as a great builder, has been lessons for female students of all levels underway, Rob Smithies, SUSF’s Executive Director for the Graduating with an honours degree in law instrumental in what will become known as of experience. in 1998, Rob practiced as a solicitor in some the 'Golden Era of SUSF'. When added to the 700 overseas students last twelve years, has decided to step out of the driver’s of Sydney’s big law firms while also playing as the club’s premier striker, captaining its who have learnt essential life skills in SUSF’s seat and “just go surfing for a while”. And so, while he various teams as it won three grand finals, two free Water Safe Program over the last two premierships and promotion from Division 4 all years, Rob’s crusade to engage students in reflects on the next set to roll in at Curl Curl, we reflect on the way up to the NSW Super League (scoring campus life and physical wellbeing programs a club-record 205 goals in 212 games). has a positive impact on over 12,500 Sydney University students every year – and that Rob’s soccer career reached its peak in 2004 his extraordinary contribution to SUSF and the amazing does not even include the 4,000 students (apart from his annual staff soccer match hat- who are currently members of SUSF’s tricks, of course) when he was awarded NSW legacy that he leaves the students and their sporting clubs. impressive Sports Clubs Program. Nor does Super League’s Player of the Year, notably it include the other members of the University a year in which Australian soccer collapsed and many future A-League players were back and local communities who also benefit from the playing in the NSW Super League. University’s tremendous social sports programs.

20 Olympians at the Beijing Olympics & Men’s Rugby win the Shute Shield first grade title, Men’s Rugby win the Shute Shield first grade title, Men’s Rugby win the Club Championship 24 Olympians at the London Olympics win 1 gold, 3 Men’s Rugby win the Shute Shield first grade title, Paralympics win 3 silver & 4 bronze medals Club Championship (6th year in a row) Club Championship (7th year in a row) (8th year in a row) silver, 3 bronze (39th in the world if we were a country) Club Championship (10th year in a row), Men’s Rugby win the Shute Shield first grade title, Boat/Rowing Clubs win the overall point score at Swimming Club wins Australian Club of the Year Men’s Cricket win the Belvidere Cup first grade title, Men’s Rugby win the Shute Shield first grade title, celebrating their 150th year Club Championship (5th year in a row) the NSW State Championships (7th year in a row) for the second year running minor premiership & one-day titles Club Championship (9th year in a row) and 7 grand Women’s AFL win major and minor premierships Boat/Rowing Clubs win the overall point score Swimming Club wins Australian Club of the Year Women’s rugby first ever championship win of the Women’s Rugby win the Jack Scott Cup final wins across 9 grades Athletics wins summer & winter premierships, at the NSW State Championships (6th year in a row) American Football win 7th straight Jack Scott Cup. Men’s & Women’s Clubs become (2nd year in a row) Men’s first grade cricket win the Belvidere Cup Treloar Shield, NSW Champs medal tally & win the Centenary Oar for best club at NSW Championship title the first ever Club to win both men’s and women’s Crowned Overall Australian Uni Games champions & 2nd grade premiership Baseball Club wins Club Championship the National Championships titles in the same year Australian Boat Race held for the first time after our wins in the summer and winter games Women’s Hockey win their first ever senior women’s Women’s Hockey win first grade premiership American Football win 6th straight NSW in Melbourne The Women’s Wheelchair Boat Club wins the men’s Australian Boat Race first grade hockey title (2nd year in a row) Championship title Basketball Team win the WNWBL Championship Boat Club wins the men’s Australian Boat Race Men’s & Women’s Handball win NSW League for the first time ever American Football win 9th straight American Football win 11th straight NSW Championship Volleyball wins NSW State Club Championship Championships NSW Championship title Athletics Club win the NSW Open Pennant title & claim Australian Club Championship for the first time ever & the UTS/Sydney Uni team Boat Club wins the men’s Australian Boat Race Championship for the first time win the National Women’s Volleyball League Volleyball wins NSW State Club Championship SUSF opens the Sports & Aquatic Centre Extension (2nd year in a row) 7 Athletes to Commonwealth Games in Delhi American Football win 10th straight American Football win 8th straight NSW Championship title NSW Championship title AFL Men’s Club complete their first season in the NEAFL

4 SYDNEYSYDNEY UNIUNI SPORTSPORT && FITNESSFITNESS SUSF.COM.AUSUSF.COM.AU 5 ROAR | FEATURE By Ed Smith

ROB – A BIG ‘THANK YOU’ FROM THE UNIVERSITY AND YOUR SUSF TEAM Throughout his tenure, ROB – THE CLUBS’ CHAMPION ROB – BY THE NUMBERS ROB – THE BUILDER Rob has been a devoted, While driving up three-fold the amount of As a keen student of economics, Rob has Of all of Rob’s achievements as SUSF loyal, caring and wise non-club related participation, Rob was always studied the numbers – and what a fine Executive Director, his most significant will be always very careful to ensure that the SUSF set of numbers they make. the addition of over $40 million worth of new leader of the SUSF team Sports Clubs continued to be well supported Under Rob’s leadership over the last 12 years, sporting infrastructure. In 2013, Rob and the and its clubs. A passionate and to flourish. As the leader of the parent SUSF memberships have increased by 40% to Vice Chancellor, Dr Michael Spence, cut the organisation of over 40 men’s and women’s now exceed 15,000 while the price of student ribbon on the $15 million SUSAC Extension, in family man, he shares sports clubs, Rob was aware of SUSF’s membership has gone down by 28% from 2016 it was the $13.6 million development of responsibility to ensure that all of its clubs $55 in 2007 to what will be a $40 price tag in the new TAG Family Foundation Grandstand these qualities at home were given as much resources and support as 2020. Meanwhile, Sydney University student and Sydney Uni Football Ground and, in 2017, with his four sporty SUSF could afford in order to ensure that the and staff gym, group fitness, pool and other the two of them were on the scissors again clubs thrived – and thrive they did during his pass sales have increased by 250% and gym with the opening of the $7.1 million Thyne Reid children and his very term as Executive Director as can be seen in attendances have grown by over 100,000 Boathouse and the $4.2 million Bruce Pryor the timeline below. entries per year. Hockey Field. patient and supportive Throughout his tenure, and regardless of In fact, when combining attendances at all of To achieve this unprecedented increase in wife, Tasha. They are the unfortunate pressures that universities, SUSF’s sports club programs, SUSF’s sports Sydney University's sports infrastructure, politics and sports can bring to bear on such centres and SUSF’s student participation Rob worked closely with the University qualities that he no doubt a position, Rob retained his integrity and programs, SUSF now boasts approximately of Sydney Sports Foundation to lead a remained even-handed with all of SUSF’s 840,000 genuine interactions with students philanthropic drive that has raised over learnt from his own clubs. This exemplary approach not only saw and community visitors every year – and that’s $13 million for sports infrastructure alone parents and his strong the continued success of SUSF’s traditional without counting the website and social media since 2013. clubs, but also the tremendous growth and hits of SUSF and its clubs (a new set of numbers faith in God. On behalf When combined with the $1.45 million raised success of new clubs that cater for the ever- he loves to track weekly to our great chagrin). expanding range of sporting interests of the for sports scholarships under his watchful of the SUSF team and Importantly, during Rob’s time in charge, University’s evolving student cohort. eye, Rob is leaving the organisation and the SUSF’s annual business revenue has University’s student-athletes of all levels with the University, I thank increased from $4 million in 2007 to a the resources that should ensure Sydney forecast $7.5 million in 2019. Using 2007 as a University student engagement and success them all for sharing so base year, these annual increases in revenue, for the next 50 years. when totalled across the last 12 years, amount much of Rob’s time and to an additional $19.4 million for sport at talents through what will the University. This increase in revenue has allowed SUSF (as a not-for-profit organisation) be looked back on as the to provide more support for student sporting programs and, perhaps most importantly, ‘Golden Era of SUSF’. more sports infrastructure for university students of the future. Thanks Rob, enjoy the surf.

4 Olympians to Sochi Winter games Men’s Rugby win the Club Championship 27 Olympians at the Rio Olympics – 1 gold, 2 silver, Brydens Sydney Uni Flames win their first 19 athletes at the Commonwealth Games - 7 medals Men’s rugby win the Shute Shield first grade title 20 Athletes to Glasgow Commonwealth Games- 3 gold, 2 (12th year in a row) 1 bronze (45th in the world if we were a country) National title 4 athletes at 2018 Winter Olympics - 1 silver medal (2nd year in a row), minor premiership & Club silver, 1 bronze (14th on medal tally if we were a country) Women’s Rugby win the Jack Scott Cup Men’s Rugby win the Club Championship Women’s Water Polo win National title Championship (16th year in a row) Winners of Summer University Games – a record Men’s water polo win their first National title since 2005 Athletics win the winter premiership and Club (13th year in a row) – 2nd year in a row Women’s Rugby win the Jack Scott Cup 18 Pennants – & Overall Champions Men’s and women’s water polo win the Peter Kerr Club (2nd year in a row undefeated) Men’s Rugby win the Club Championship Championship (4th year in a row) Brydens Women’s Soccer win NPL 1 Club Men’s and women’s water polo win the Peter Kerr Championship - 3rd year in a row Championship, Premiership, Championship Club Championship – 2nd year in a row Women’s Soccer win the Club Championship (11th year in a row) Overall Winners in Summer & Winter University Rugby League win the NSW Tertiary Cup Men’s first grade cricket win the Belvidere Games, & Overall Champions Women’s Water Polo win the National title Athletics win the NSW Club Championship (back to back), Premiership and Championship Men’s & Women’s Cricket win the Limited Overs titles Cup, Minor Premiership & Club Championship, Lauren Fitzgerald wins the National Road Series for the 1st time Men’s first grade cricket win the Belvidere Cup, Currently sitting first for Nationals Div 1 celebrating their 150th year title for the Velo Club (first time ever) Men’s and women’s water polo win the Peter Kerr for the 6th time in the last 15 years Men’s rugby win the Shute Shield first grade title, minor – winning 7 pennants and 12 overall Women’s cricket win major premiership Club Championship – 1st year it’s awarded premiership & Club Championship (15th year in a row) Men’s Cricket win the Club Championship Boat Club wins the men’s Australian Boat Race Women’s Hockey win the Premier League Men’s Rugby win the Club Championship Women’s rugby team win the Jack Scott Cup (14th year in a row) Women’s rugby win the Jack Scott Cup first grade title & 1st, 2nd, 3rd & 4th grade minor premierships Athletics wins summer & winter premierships, Women’s Soccer win the NPL1 Championship Treloar Shield, NSW Champs medal tally (first time ever) (2nd year in a row) and the minor premiership Boat Club win the men’s & women’s Boat Race Women’s Soccer win Club Championship & NPL1 Premiership The Sydney Uni Flames Women’s Wheelchair Basketball Team win the WNWBL Championship Women’s AFL win major and minor premierships Women’s Cricket win Club Championship Nicola Barr – first ever draft pick for AFLW (first ever victory for the women) Boat Club win National Club Championship point score, (back to back) men’s & women’s Boat Race Boat Club win National Club Championship Netball win the State League Waratah Cup Champions Athletics win the winter premiership (men’s & SUSF opens the Bruce Pryor Hockey Field American Football win 12th straight NSW women’s) and Club Champions (5th year in a row) & the Thyne Reid Boathouse Athletics win the NSW Club Championship, point score, men’s & women’s Boat Race Championship title Boat Club wins the men’s Australian Boat Race Boat Club wins the men’s Australian Boat Race put 13 athletes on the Commonwealth Games team 6 SYDNEYSYDNEY UNIUNI SPORTSPORT && FITNESSFITNESS SUSF opens the TAG Family Foundation Grandstand The Velo Club again win the NSW Road Premiership SUSF.COM.AUSUSF.COM.AU 7 ROAR | MEMBER MEETS By Jacob Capablanca

RODUC T I N N I G MEMBER MEETS J O E E B I N O U C H A H

DEDICATED MEMBER AND GYM-GOER In-between sets I like to stretch my muscles, but I always make time to focus on stretching for 15+ minutes at the end of my workout. JOE BOUCHAHINE OPENS UP ABOUT HIS HEALTH JOURNEY AT SUSF, What have been some health goals you have TALKING GOALS, CHALLENGES AND achieved while training here? I’m very fortunate that my current employees encourage LIFE OUTSIDE OF THE GYM. frequent physical training to break up the day, so I take the opportunity to come to the gym at SUSF. Icebreaker question! What animal represents you, and why? Because of it, I feel stronger and more fit. My blood tests for the past two years have been excellent, cholesterol levels are at a A wolf best represents me. They’re loyal, work well in a team minimum and my general health is the best it’s been for years! and are protective of others; that definitely describes me. Were there any challenges you faced along How long have you been coming to SUSF and this journey? what keeps you coming back? My goal was mainly to get fit and healthy again. Back in my 20s I’ve been to many gyms, but what has kept me coming back for the I used to be very strong, training five times a week, but as work past four years is all the friendly, energetic staff/trainers who really take an interest in my wellbeing and assist me in achieving my goals. commitments grew this frequency shrunk. After an extended period of no physical training, getting back into it was very I can ask anyone for help and they will gladly drop what difficult. Knowing what you’ve achieved before and trying to get they’re doing to come and help me with workouts or answer back to that fitness level has its challenges. any questions. The staff and trainers at the gym have played a big part in How would you describe what it’s like to train here? my overall morale and fitness improvements. Trainers, Peter, Lou-Lou and Hilary in particular, have been great with providing For years I’ve been training at SUSF and it’s always been an encouragement and guidance over the past few years. easy-going, humble atmosphere. I’ve also grown many great relationships with staff and gym members. What are your favourite things to do in your Can you run us through some of your favourite spare time? exercises? I like to keep fit, hang out with my family and play or watch any Work can be busy but I still manage to get my workouts in kind of sport. My wife and I love to travel - we recently came three times a week. back from Hawaii, which was a great experience. I warm up with cardio using the treadmill, cross-trainer and What is your favourite “treat/cheat day” meal? more recently the stair-climber. Three months ago I started slowly incorporating free-weights again. My wife suggested to Every Saturday night I’m spoilt for choice and have an array of reintroduce them into my program because she knows how much local restaurants to choose from like Chinese and Thai food, but I used to love them. The ‘pump’ is the best feeling and I hadn't felt ‘Mario’s Pizza & Pasta’ takes the crown! They have great food it in a while! and it’s my favourite place to unwind.

8 SYDNEYSYDNEY UNIUNI SPORTSPORT && FITNESSFITNESS SUSF.COM.AUSUSF.COM.AU 9 ROAR | COVER STORY By Michael Di Lonardo

THE PRESSURE OF

Wrapped in gold, William Yang looked on top of the world. But a smile can sometimes be deceiving.

The University of Sydney Architecture, Design and Planning student was standing on the podium after winning the 50m butterfly at the World University Games in Napoli in July with a blistering time of 23.32 seconds - a time that would have won gold at the 2018 Commonwealth Games. It’s a proud addition to the resumé, but the newly-crowned gold medallist still wasn’t satisfied. ‘‘If you look back at the footage in the finals and semi-finals for the 50m butterfly, you won’t see too much excitement on my face after the race because in my head I was thinking, ‘How am I swimming so bad?’’’ Yang said. ‘‘I don’t think the World Uni Games were actually a success for me because it was only the 50m butterfly that I won, and even then it wasn’t my best time.’’ Competitive to his core, Yang demands perfection from himself. Even in his most glorious moment, the thought of improvement still lingered in the back of his mind. Having underachieved in the build up to his gold medal victory, Yang was still reeling over his efforts in the 100m backstroke, where he failed to qualify for the final. ‘‘Going into the race (50m butterfly), I was quite angry and frustrated because of my performance in the 100m backstroke,’’ he said.

10 SYDNEYSYDNEY UNI UNI SPORT SPORT && FITNESSFITNESS SUSF.COM.AUSUSF.COM.AU 11 ROAR | COVER STORY By Michael Di Lonardo

It was no fluke either – Yang backed it up ‘‘My priorities are certainly shifting by winning the 50m butterfly, also falling towards swimming for now with next second to Larkin in the 100m backstroke year’s Olympic Games in mind.’’ ‘’World Uni Games is definitely my at the same event. Yang will put the books down over the This was all achieved by an athlete who semester break and channel his focus only took up competitive swimming a into improving the 23.32 seconds he career highlight so far because it’s an couple of years ago. produced in Napoli, marking the 2020 Olympic trials in July in Adelaide next international gold. It may not be an In his early career, adversity threw year as the main event on his calendar. itself at the promising swimmer and He might have the times on the board it has been an incredible turnaround Olympic event, but it’s a huge box I get and the potential to compete with the considering his situation only twelve elite, but Yang knows it’s all about months ago. delivering when it counts. to tick, winning gold and getting the ‘‘I had quite a rough 2018. I moved clubs, ‘‘Obviously the time (in Napoli) is I changed coaches. I came second in very good, but on a big stage like the job done.’’ the 50m butterfly at the Commonwealth Commonwealth or Olympic Games, Games trials and it was a missed every athlete goes through a different opportunity. Then I missed the FINA mental process and it’s quite challenging Short Course World Championships team for everyone to perform under pressure,’’ It’s easy to get caught in the hype, but Yang’s ability to own his flaws and at the end of last year and I thought I he said. Yang has remained level-headed and is demand better from himself give him the really could have made that,’’ he said. blueprint for success, while events like ‘‘I did that spectacular time which was taking every measure he can to be his World Uni Games prove he is ready to ‘‘After 2018, it was about proving a lot great, but it doesn’t guarantee that I’m best, picking the brains of some of the take his career to the next level. of people wrong. I just thought I had to going to go out next year at the trials and best swimmers in the world, including show everyone what I’ve got.’’ do it again. Russian Vladimir Morosov and American Come Adelaide, William Yang will truly Michael Andrew. know how far he has come. And he Now training under the wing of former ‘‘But that is also the beauty of World Uni might have one slight advantage on his backstroke world record holder Bobby Games for me because it was all about He recognises his turn needs working competitors. Hurley, Yang has ramped up his executing my time, my technique under on, his underwater kick could be better and there’s always room for A red-hot favourite in the 50m butterfly, mentally exhausted. I like to keep it commitment over the past two years with pressure and I did that on the big stage ‘‘I’ve never swam badly in Adelaide, so all eyes were on Yang and there was simple and normal. four morning sessions in the pool, two which is a very promising sign.’’ improvement in his flexibility. hopefully luck is on my side,’’ he chuckled. nowhere to hide as the roaring crowd aerobic sessions and two gym sessions, ‘‘Before the race I put my headphones Photo Credits: Swimming Australia and Delly Carr created an electric atmosphere that made with the bright lights of Tokyo shining in on, get in the zone, get angry and ready it impossible to hear his own thoughts. his eyes. to race.’’ The drama from his previous races ‘‘The Olympics are a life-time goal. On reflection, Yang learned to appreciate played on his mind and added to the It would be a dream come true. I’ve the weight of his achievement, becoming spectacle, missing the start in the 50m the nation’s 23rd gold medal winner thought about it since the day I started backstroke, while his cap broke his at the event and joining an illustrious swimming,’’ he said. streamline in the 100m backstroke. group to reach the same feat including ‘‘It’s all in the preparation. Right now But solid preparation, combined with the Australian swimming greats Mark Kerry there is still plenty of time before trials so hottest hits on his Spotify playlist, helped and , leading him to hang I’m really going to make the most of it to Yang shrug off a nervy start to the race his World Uni Games medal from the top get where I need to be.’’ he was made to win. of his trophy cabinet. Study took priority in high school, but ‘‘In the 50m butterfly, I was certainly ‘‘World Uni Games is definitely my an Olympic dream is now hogging up feeling a bit of pressure going into the career highlight so far because it’s an six days of the week, all while balancing race. My first stroke wasn’t a clean international gold. It may not be an a laborious university degree and any breakout, I was maybe one underwater Olympic event, but it’s a huge box I get scraps of a social life that he can. kick short and at that point I thought to tick, winning gold and getting the job the race was over,’’ Yang said, critically done,’’ he said. A member of the Elite Athlete Program analysing his every move. And the boxes have been ticking for the (EAP), the pressures of university have ‘‘But I got that out of my head and I just rising star on his path to what seemed to been alleviated enormously for Yang, thought 'I have to get this done', and be an unimaginable dream – the 2020 who aims to take on more of a workload then I powered my way through. Tokyo Olympics. in his studies if he eventually qualifies and attends the 2020 Olympic Games. ‘‘I try to keep everything as normal as Yang started to create shockwaves at possible in the build-up and try to forget the Australian Championships in April ‘‘The EAP assists me in getting that I’m racing that night. Thinking about where he beat Mitch Larkin, regarded as extensions which helps take the load off the race all day makes it harder because the nation’s elite backstroker, in the 50m and allows me focus on my training,’’ you drain all your energy and become backstroke to win gold. he said.

12 SYDNEY UNI SPORT & FITNESS SUSF.COM.AUSUSF.COM.AU 13 ROAR | FEATURE By Michael Di Lonardo

Student sport snapshot: Celebrating 2019

Whether it be on the iconic Eastern Hurricane-like conditions flipped marquees on their head, sent Sydney University had the honour of hosting an event with a In both the Rawson Cup (men’s) and Rosebowl Cup (women’s), tables flying and challenged the long-range shooters, but it phenomenal quality of basketball, giving students the platform St Andrew’s College sit at the top of the tree, impressively Avenue, near the crystal-clear waters on didn’t detract from the jaw-dropping spectacle that was blessed to showcase their talents on a walkway that has rarely been winning all but the rowing event in the women's at the time the Gold Coast or on the various venues with the university’s most prized piece of real estate. touched by the beauty of sport. ROAR 44 was published, with one sport left on the calendar. around campus, student participation Sydney University were well represented in both the men’s and Around the grounds of the university, the passion and women’s competitions, headlined by the Brydens Sydney Uni competitiveness that drove the 3x3 Hustle event has been instilled in sport has been flourishing across a Flames star power combination of Maddie O’Hehir and Lara into the Intercollegiate and Interfaculty competitions for years. A one-of-a-kind event, the bleachers McSpadden. number of electrifying competitions. These are no muck-around events – the students mean business. filled to the brim to witness a three- With a dream ticket to the FISU 3x3 University Cup in China and Flicking the calendar back to July, Sydney University’s frantic During a St John’s College versus St Andrew’s College women’s a spot on the NBL 3x3 Hustle Pro tour in their sights, Sydney point bonanza, a hard-fought grind in and picturesque pedestrian thoroughfare caught a case of football match, the latter had a stranglehold on the game with a University’s women’s team cruised through the pool stages until basketball fever when the NBL’s 3x3 Big Hustle Uni event landed 6-0 lead, but it did nothing to cool the fire in St John’s belly as the paint and handling skills that would their hopes came crashing down in the semi-finals with a defeat on the campus’ sacred turf. they fought to the death and were determined to put a score on to eventual champions UTS. The pearly grey tiles on Eastern Avenue were overpowered by the board, later rewarded with two late goals that got the crowd give NBA superstar Kyrie Irving a run two half-courts that were the podium for 112 students from 18 They didn’t walk away empty-handed though, taking a shot to its feet. for his money. at redemption with both hands as Sydney Uni Sparks product universities to showcase their raw athleticism across two days This first experience with Intercollegiate Sport was a real of jam-packed action. Serika Shillingsworth inspired an 8-7 win over Deakin University eye-opener. Forget the score, the commitment to stay in the with a late burst of energy in the bronze medal match. A one-of-a-kind event, the bleachers filled to the brim to witness fight signified the culture shift within the athletes who have Over 3,000 participants competed across 10 sports, including a three-point bonanza, a hard-fought grind in the paint and In the men’s, two early losses in the pool stage sent a shock turned around the College ethos through competitive spirit, cricket, swimming, hockey, rowing, netball, soccer, rugby, handling skills that would give NBA superstar Kyrie Irving a run through the system and it made it difficult to bounce back, transforming the tournament into one of the most hotly- basketball, tennis and athletics, in more than 80 fixtures and for his money. despite winning their next four games. contested battles that the University has to offer. a vast number of races.

14 SYDNEYSYDNEY UNI UNI SPORT SPORT && FITNESSFITNESS SUSF.COM.AUSUSF.COM.AU 15 ROAR | FEATURE ROAR | FEATURE By Michael Di Lonardo

There were flocks of spectators rolling through the gates, In a tremendous effort, the University of Sydney ended their particularly on the final nights of the rugby and football events 2019 Nationals Div 1 campaign on top of the table after claiming that attracted a strong alumni crowd of former residents – a sign a whopping seven pennants across the event. that the competition leaves a lasting mark on the students. Entering the week on four pennants - made up by athletics Those kind of numbers were replicated in the Interfaculty men’s and women's, League of Legends and cross-country Intramural Sports competition which has been a popular event for all staff and skiing - Sydney Uni added another seven to the collection students since 1939. The competition promotes inclusiveness through women's hockey, ultimate frisbee, women's football, BRINGING COMMUNITIES CLOSER and participation, but honour and pride are on the line for every men's beach volleyball, women's rowing and kendo men's faculty in this social environment. and women's.

Competing teams included the faculties of Agriculture, Remarkably, women's football claimed their ninth straight title, An integral part of the residential experience, the Intramural ‘’It is a fun way for our residents to get involved in something Architecture, Design and Planning, Arts, Dentistry, Business, winning 2-0 over rivals UTS in the final, while ultimate frisbee Sports Competition has strengthened the relationship between and represent our college as the wide range of sports allows Education & Social Work, Engineering & IT, Health Science, Law, and hockey rebounded from second places in 2018 to reclaim Sydney University’s residencies, creating a competitive yet everyone with all skill levels and experience to participate. Medicine, Music, Nursing & Midwifery, Pharmacy, Science and friendly environment for students to battle it out across six top honours. ‘’By having sports like volleyball, basketball and quidditch, and Veterinary Science. different sports. Overall, Sydney Uni claimed seven gold medals, three silver a combination of mixed and single-sex sports, the competition is Across the semester, a record 1,755 participants competed Teams from Queen Mary Building, St John's College, Regiment medals and one bronze medal. able to have a good balance of competitiveness and fun which in sports such AFL 9’s, ultimate frisbee, futsal, dodgeball and Building, the Women's College, International House, Urbanest, makes it really enjoyable. touch football to name a few. With 14 sports to choose from, it Special mentions must also go out to our silver medallists in Sancta Sophia College, UniLodge, Iglu and Sydney University ‘’Our residents always say how nice it is to get to know the seemed to be basketball that was the more popular option with women's netball, men's water polo and women's badminton Village take battle in futsal, oz-tag, badminton, volleyball, basketball students at other residences through the competition and 163 participants walking onto the court. who all fought with resilience throughout the week, while and quidditch – yes, quidditch. Students from Abercrombie sometimes organise social events after the games which are fun. But if there was any event that encapsulated the high level of baseball snared bronze. Student Accommodation, The Terraces and Mandelbaum House make up the final team, named the Darlo Bears. ‘’I would definitely recommend this competition to others as it student participation at Sydney University, the 2019 Nationals A total of 11 pennants puts Sydney Uni narrowly on top, sitting brings people in our college closer together and gives them a Div 1 competition trumped all. above University of Queensland who did phenomenally well to The Women’s College started on a trial basis this semester chance to participate in something as a team, while also getting win 10 pennants in one week. and will formally join the competition in 2020, while St John’s Represented by one the largest groups in the competition, to know others in the community.’’ Sydney Uni sent 428 athletes, totalling 39 teams (male, female College joined at the start of 2019, expanding the competition There are still three pennants across two events up for grabs at Regiment Building resident Andrew Thanh Le echoed his and mixed). to 10 contestants to fight it out for the Thomas Whalan Cup the time ROAR 44 was published in marathon and T20 cricket. (men's) and Liane Tooth Cup (women's). competitor’s admiration towards the competition. Any venue you visited around the Gold Coast, whether it be The overall Nationals Div 1 title would put the cherry on top ‘’I really like the way it is organised and planned with the the modern Carrara Indoor Stadium or the lush green fields at The Sports Council, made up of students from each residence, on what has been an enthralling year for student participation different sports that are offered. There are sports that allow Coomera Sports Park, the blue and navy lion was by far the make recommendations for what sports they would like to across a range of events, highlighted by some incredible people to compete in teams such as volleyball and basketball, most popular logo. compete in each year, ensuring the sports that are picked suit numbers and achievements that emphasise Sydney Uni's their desires and they are included in the selection process. while also giving new opportunities to learn a different sport Most popular, but more importantly, most successful. unrivalled passion for sport. such as quidditch,’’ he said. Having had hands-on experience in the competition as a participant, Sancta Sophia College resident Katie Merriman ‘’I believe through sport you can make life-long friends, and this praised the competition’s diversity of sports and gave it a certainly relates to the Intramural competition.’’ glowing recommendation. After the second-last event in quidditch was unfortunately ‘’Sancta participate in the Intramural competition as it is a great washed out, International House have a slight lead over way to interact with the other University residences and a good Regiment Building in the Thomas Whalan’s Cup at the time opportunity for our post-graduate men to get involved in a sport ROAR 44 was published, with the latter also displaying a strong competition as they are unable to compete in all the Rawson showing in the Liane’s Tooth Cup in first place as St John’s Cup events (in Intercollegiate Sport),’’ she said. College trails closely in second.

16 SYDNEYSYDNEY UNIUNI SPORTSPORT && FITNESSFITNESS SUSF.COM.AUSUSF.COM.AU 17 ROAR | FEATURE By Graham Croker

Stewart said it was a great team effort on and off the bench, including some clutch free-throws from Lindsay to secure the win in the last seconds of the game.

“Annabelle top-scored for us in the game with a double-double of 25 points and 14 rebounds, while Hannah had 12 points and FLAMES STARS four rebounds,” Stewart said. “We also had solid contributions from Stephanie with six points and four rebounds, Brodie with two points, Tracey Carruthers HAVE EYES with two points and Liesl Tesch with eight points, five rebounds and 11 assists. What a weekend!”

It was a busy day for Dodd. She also won gold with her team, the Wollongong Rollerhawks, in the NWBL Championship ON TOKYO immediately after the Flames’ title. (The WNWBL and NWBL TO finals were played at the same venue.)

“HAVING AN OUTLET TO STAY IN ELITE SPORT

WAS AN AMAZING “My injury is quite serious, so it will be tough to make the OPPORTUNITY AND I’M 12-player squad. But Annabelle and Hannah are definitely performing well and on the selection radar.” GRATEFUL FOR IT EVERY Lindsay made her Australian debut with the Gliders at the DAY. I LOVE THE SPEED Osaka Cup in 2017 after being named the WNWBL’s Best New Talent in 2016 and moving from the Chargers to the AND THE INTENSITY OF Sydney Uni Flames. A graduate of the University of Canberra with a teaching degree in Physical Education, she has been THE GAME, ALL THE awarded a four-year scholarship at the University of Texas at TACTICS AND BEING ABLE Arlington to study for her Masters and play basketball. Lindsay was a member of the Australian Under 25 team, the TO PLAY A TEAM SPORT.” Devils, who won silver at this year’s World Championship in Suphanburi, Thailand. However Stewart admitted the title didn't come easy for And, to top off a great season, Wheelchair Flames head coach THREE MEMBERS OF THE SYDNEY the Flames. In the first game of the finals weekend against Dodd has already competed at a Summer Paralympic Alan Cox was also named WNWBL Coach of the Year. UNI FLAMES WHEELCHAIR competition leaders Perth, Lindsay posted a double-double Games – as a para-equestrian at the 2012 London Games. KYO While a hand injury kept Stewart out of the finals, her efforts BASKETBALL TEAM WHICH of 25 points and 10 rebounds, while Brodie Palmer scored 11 Her journey to London started in 2008 when she won the points and eight rebounds and Liesl Tesch had four points and through the season as Manager and Assistant Coach were Australian national Grade IV para-equestrian championship. RECENTLY CLAIMED THE 2019 10 rebounds. Dodd posted eight points and Stephanie van instrumental in getting the Flames into second position. And She was runner-up in 2009, and won the Australian championship she’s no stranger to WNWBL titles having won the 2008 and NATIONAL LEAGUE TITLE HAVE Leeuwen contributed four points. again in 2011 before being selected for the London Games. 2009 championships with the Hills Hornets before being Dodd then switched to wheelchair basketball and made her THEIR SIGHTS SET ON SELECTION The scores were level at half-time and three-quarter time, but instrumental in linking them with the inaugural Sydney Uni Australian debut with the Under 25s at the 2015 Osaka Cup. Perth pulled away with two extra baskets in the final quarter. Wheelchair Flames who duly won the 2010 title. IN THE 12-PLAYER SQUAD FOR “My first sport was equestrian which I competed in at an elite THE 2020 SUMMER PARALYMPIC Having finished second in the competition proper, the Flames The Club President is philosophical about making a fourth level since I was 12,” she says in her profile. “I competed in had a second run at the title and didn’t waste the chance, Paralympic Games, having won a silver in Athens in 2004, London Paralympics for equestrian before being recruited to GAMES IN TOKYO. accounting for Sydney Metro Blues 66-46 in the preliminary bronze in Beijing in 2008, and silver in London in 2012. wheelchair basketball. Due to expenses and my deteriorating Hannah Dodd, Annabelle Lindsay and Sarah Stewart are in final on Saturday. The Gliders didn’t qualify for the 2016 Games. function, equestrian was becoming harder and harder for me to contention for selection in the Gliders, although Sarah has to stay competitive. “In the lead up to WNWBL 2020 and the Tokyo 2020 overcome a hand injury to push for a fourth Paralympic Games. Lindsay led all scorers in the game with a double-double of “Having an outlet to stay in elite sport was an amazing 30 points, 14 rebounds and six assists, Palmer scored 14 points, Paralympic Games, we have a few smaller competitions The trio were integral in the Wheelchair Flames securing around Australia to prepare for the Games,” she said. opportunity and I’m grateful for it every day. I love the speed Dodd had 12 points and five assists, and van Leeuwen had the WNWBL Championship, with Lindsay being named Most “There's the Sunny Coast tournament in January and the and the intensity of the game, all the tactics and being able to six points, five rebounds and four assists. play a team sport.” Valuable Player of the Finals series, while Dodd won the one- HERSport Women's Festival of Basketball in February. pointer MVP for the 2019 season and was named in the 2019 The win put the Flames into the gold medal Sunday game and, And the 2020 WNWBL will be held from March to June The Paralympic dream burns deep for this trio. After all, the season All-Star Five. again, they seized the moment and came away 55-50 winners. leading up to the Tokyo Paralympic Games. Flames are on fire.

18 SYDNEY UNI SPORT & FITNESS SUSF.COM.AUSUSF.COM.AU 19 ROAR | FEATURE By Nicole Safi CELEBRATING A SE ASON OF SUCCESS What is a winning culture? Is it sacrificing the 'me' for the RUGBY BASKETBALL

'we'? Is it being passionate as It was a titanic year for Sydney Uni Football Club with First Grade The Sydney Uni Flames wheelchair basketball team were securing back-to-back Shute Shield Premierships, the Women crowned 2019 Champions, winning the WNWBL gold well as performance-focussed? retaining the Jack Scott Cup, 1st Colts defeating 2018 premiers, medal match over Perth, 55-50. Read more about their Is it hard work, sacrifice and Randwick and 2nd and 4th grade winning their respective fixtures. championship win on page 18. The club picked up 5/8 possible championships plus their 16th success combined? consecutive Club Championship. Turn to page 24 for the full wrap. At Sydney Uni Sport & Fitness, we’d say it’s all of the above. AUSSIE RULES In the winter of 2019, our clubs experienced a season of success like no Growthbuilt Sydney Uni Australian National Football other, embodying the “winning culture” Club were well represented in finals across all their high- performance competitions. The Club claimed the AFL Sydney SUSF is proud to cultivate. Division 1 premiership, however despite a valiant effort, were unable to seal the deal in NEAFL, Premier Division and 1st Read on for a snapshot of some of the Colts. The Women’s Premier Division and Reserves team also incredible results recorded across appeared in their respective finals series, falling just short of several thriving programs. the grand final. soccer

Sydney Uni Soccer Football Club had another standout season, spearheaded by the women claiming the Club HOCKEY Championship in record time, 1st and Reserve Grade Major Premierships, the 1st Grade NPL1 Championship and NPL In a historic year for Sydney Uni Hockey Club, all top five Women's Challenge Cup against ACT champions, Belconnen women’s grades enjoyed a grand final appearance with United. Other results included: 2nd, 3rd and 4th grade claiming victory in their respective competitions. It was heartbreak for 1st and 4th grade who Reserve grade won the minor premiership but lost were narrowly edged out by their opposition, settling for the grand final runner’s up honours. The men claimed the Premier League AW1 and AAW3Gold won the competition in the 3 premiership while the Masters A team were scarcely All-Age division beaten in their grand final. U15 Girls won the championship U17 Girls won the premiership And it isn't over yet... at the time ROAR 44 was published, our BASEBALL U14 Girls went undefeated but finished 2nd American Football Club (across three grades) are in contention  Men’s 1st Grade finished 11th, U20s finished 2nd to take out their respective competitions, while the Brydens Sydney Uni Flames has begun its WNBL 2019-20 campaign. While first grade fell painfully short of a claiming their and U18s finished 2nd ATHLETICS championship, going down to eventual winners Petersham The Cricket Club has also begun their season and have started Boys U13s won the competition and championship in the minor semi final, Sydney Uni Baseball’s second and on a high note, and Sydney University Boat Club has won the Sydney Uni Athletic Club were named 2019 Winter Premiers, third grade teams celebrated consecutive titles in the Sydney U20s made semi-finals, while U18s were narrowly Australian Boat Race to retain the Edmund Barton and Bella the seventh consecutive title for the women and eighth Winter Baseball League. In fact, third grade’s win was the defeated in their grand final Guerin Trophy (their third consecutive victory). victory in nine years for the men. team’s fourth straight championship. U15 and U16 Boys made the semi-finals Here’s to not only a season of success, but a full year of it.

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22 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 23 ROAR | FEATURE By Michael Di Lonardo

‘’If as a club you know what is right and wrong, have standards It’s pride in the jumper. It’s a system that produces and develops of behaviour and everyone buys into it, culture grows stronger,’’ elite athletes. It’s the staff behind the scenes working tirelessly. she said. It’s a winning culture that starts from the top and is bought into by everyone down to the last man. ‘’If you fall out of line or do something stupid, your teammates FOUNDATIONS will call you out on it. That’s pretty powerful to be told by The Shute Shield triumph was the club’s 11th premiership since someone you respect as an equal to pull your head in if 2001, while the women’s side have established themselves as you are drifting away from the culture that exists at SUFC.‘’ a dominant force with four premierships in the past five years.

You bear the fruits of strong culture through positive results, On their road to glory, Sydney University also swept up a list of OF FORTUNE and that’s exactly how it played out for SUFC on grand final day. perpetual trophies including the Colin Caird Shield, Henderson Nerves were running wild and a buzz of excitement was in the Cup, W McMahon Memorial Shield, Jack Scott Cup, John air at the state-of-the-art Bankwest Stadium as all four men’s Thornett Trophy, White Ribbon Cup, David Brockhoff Trophy grade teams were gunning for premiership glory. and the Poidevin Farr-Jones Trophy. On a day where anything can go wrong, the script for the most Rewards followed on the international scene, with prop Harry- part favoured Sydney Uni with three teams lifting the trophy, while Johnson Holmes making his Wallabies debut in July, while first colts joined the winner’s circle a day later, and the women’s Grace Hamilton was anointed Wallaroos captain and played team claimed back-to-back Jack Scott Cups the following week. alongside Emily Chancellor and Iliseva Batibasaga in separate two-Test series against Japan and New Zealand. And what would a grand final be without a fairytale story. The downside, and upside at the same time, to this success ‘’ If you can have a team or is that it grabs attention and players get noticed. The club’s 2019 Best and Fairest recipient Harry Potter has inked a one- a club where everyone is year deal with the Melbourne Rebels and will be joined by back-rower Josh Kemeny, while first grade captain Guy Porter working towards the same is bound for the same journey with the Brumbies, along with goal, with a similar attitude to young gun Tom Horton who has signed with the Waratahs. The retention and recruitment of players poses possibly the largest success and respect for each hurdle in maintaining success and it’s one SUFC will need to leap over next season following the loss of some key personnel. other, you will be successful.‘’ But like the Melbourne Storm, they have mastered one key element that helps combat the loss of star power – player development. Trailing 16-0 with 15 minutes left on the clock, Sydney University flicked the switch to score three tries in the space of 10 minutes It’s what makes playing for the club such an attraction, which to secure back-to-back titles, inspired by a 30-minute cameo is a significant bonus to the recruitment and retention process, from half-back Nick Phipps off the bench. with quality lining up outside the door to represent the blue and gold jumper. You can call it a lucky day, but 16 years of success cannot fall under the umbrella of good fortune. Every season will present new challenges, but the goal always remains the same – winning. And we all know where that starts from. Success is one thing. Maintaining it is another. a finals series since Craig Bellamy took over in 2003 bar their It’s a formula every sporting organisation across the globe salary cap-plagued year in 2010, have been able to stay at the strives to achieve, and it’s one that Sydney University Football top for so long, Ponissi circled one word – culture. Club (SUFC) is fortunate enough to have unlocked. It’s the same driving factor behind every SUFC achievement In 2019, the revered rugby club secured its 16th consecutive over the years, from premierships to Club Championships and Club Championship as they were the only club to have qualified everything in between, culture is at the core. SUFC female club all seven of their men’s teams into the semi-finals. captain Emily Chancellor couldn’t agree more. 16 years on the throne. Not even the All Blacks have been able ‘’Culture is critical to success,’’ Chancellor said. ‘’If you can have to dominate for a period that long. a team or a club where everyone is working towards the same goal, with a similar attitude to success and respect for each The envy of the competition for the past decade-and-a-half, other, you will be successful. SUFC are to club rugby what Melbourne Storm are to the . ‘’We (the women’s team) have so easily blended into the club as we already work within a winning culture, hold each You must tread carefully when comparing different codes, but other accountable and expect we all train and behave in a there are glaring similarities between the two organisations certain way.’’ that can’t be disputed. Ponissi also identified the three pillars behind Melbourne’s A month ago, Storm General Manager of Football Frank Ponissi cultural focus: Understanding of expectations, accountability addressed SUSF staff in a seminar when Melbourne landed in and consistency. Without having knowledge of the Storm boss’ Sydney for an away game against Manly. comments, Chancellor singled out very similar values when When asked to pinpoint why Melbourne, who haven’t missed asked to describe SUFC’s culture.

24 SYDNEY UNI SPORT & FITNESS SUSF.COM.AUSUSF.COM.AU 25 ROAR | NUTRITION By Rachel Finch

‘Super’food challenge WhaT IS a SUPerFOOD, reaLLY?

Kale. The green, lean, immune-boosting-detoxifying-smoothie- Do you want the unsexy, unprofitable and far less filling-machine. It’s the leafy green that everyone loves to hate Instagrammable (but arguably way more delicious) truth? but eats it anyway because someone once said it was the elixir Eating a combination of fresh colourful foods, including fruits, 'SUPer’FOODS of life. Kale is packed full of fibre, which helps to keep you vegetables, nuts, grains, legumes, lean meat and dairy, is regular, and is also a source of calcium and vitamin C. your best chance of getting the purported health benefits that superfoods promise to deliver. Personally, I’ve never met a crispy kale chip I didn’t like. But how does it compare to other leafy greens? Let’s take a look at the Australian Guide to Healthy Eating – conveniently in the shape of a pie (mmm, pie).

Kale Rocket Spinach

Dietary fibre (g) 2.7 2.3 4.1

Calcium (mg) 35 200 54

Vitamin C (mg) 55 5 27

All values are displayed per 100g.

Interesting! When compared to spinach and rocket, there’s no clear ‘super’ green.

Sweet Potato. The hip cousin of the humble tater. It tastes great when roasted, and even better in chip form (I feel a pattern emerging!) Sweet potato is full of vitamins and minerals:

Sweet potato Potato

Potassium (mg) 250 458

Calcium (mg) 27 4

Vitamin C (mg) 31 15 Check out the colour, the variety, the diversity! How much more exciting does that look than a kale smoothie?! So while sweet potato kicks potato’s spud in the calcium and Vitamin C department, potato comes out on top with respect to Superfoods. Not just your regular slice of What should I eat? WhaT IS a SUPerFOOD? potassium, which we need to maintain our bodies’ fluid levels, Wonder White. We’ve all heard of them, maybe move our muscles and manage our blood pressure. The Australian 'Eat For Health' website has lots of great in a two-minute segment on Sunrise with Kochie resources to help you to choose the right amounts of nutritious There is no scientific definition of what makes a superfood. One more: Açaí foods for your age group and gender. As a general guide, try ‘enjoying’ a bowl of Goji berries or a Kardashian If you google it, you’ll definitely see some similarities: swearing by a fresh glass of celery juice. to eat a variety of colourful foods from each of the five food Açaí Strawberry groups and aim for two pieces of fruit and five different veggies They’re sold as nutrition hacks, overlooked 1. They’re often plant based every day. You can find out more at eatforhealth.gov.au Protein (g) 2.66 0.7 culinary gems that can protect you against 2. They have some sort of health benefit References Australia and New Zealand Food Authority 2016. AUSNUT - Australian chronic disease, maximise your energy, prevent Calcium (mg) 70 18 aging... heck, they can even unpack the dishwasher* 3. They’re often expensive Food and Nutrient Database. Canberra: ANZFA. (*they can’t). Vitamin C (mg) 3.6 45 NHMRC 2013. The Australian Dietary Guidelines. Canberra: NHMRC. 4. They (might) taste good (… but have But what makes a superfood? How do you know you’re getting bang for your buck? (and let’s be you tried unsweetened açaí?) Check out the difference between the ‘super’ berry Açaí Rachel is a Student Dietitian, Les Mills Group compared to the strawberry. While strawberries can be enjoyed Fitness instructor and Group Fitness Coordinator honest, a lot of superfoods are expensive, so it’s The concept of a superfood is more or less a media construct. cheaply and simply, Açaí is most often enjoyed at a high price in at Sydney Uni Sport & Fitness. You can find her important that you know what you’re spending It’s a way to describe food, sell food, sell a lifestyle. Let me show smoothie form (and beware, many commercial mixes are high in on Instagram at @resolve_nutrition your money on!) you what I mean. added sugar).

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VISIT CALL EMAIL VISIT CALL EMAIL susf.com.au 1300 068 922 [email protected] susf.com.au 1300 068 922 [email protected] ROAR | LIFESTYLE By Sera Naiqama

3 REASONS WHY 1. SAVES TIME In life, our most valuable resource is time. Saying yes can have a powerful impact on your career, relationships and future. But if you constantly say yes to every invitation thrown your way, when will you have time to switch off and recharge your batteries? SAYING ‘NO’ IS OK Spending time on things you don’t actually want to do is wasted time that could be spent on things that really bring you joy like having a quiet night in, enjoying a glass of wine over a good book or finally finishing that 5000-piece puzzle you’ve been putting off for a few weeks.

Sometimes it feels like you are in a constant uphill battle with time. The point is, you are the master of your own time. As you begin to say no to the things that don’t feel aligned with what you want to do, gradually you’ll feel the subtle satisfaction that comes with self-honouring your personal boundaries. There is always a deadline to meet, somewhere to be or someone to see. In-between these requests, you are trying to honour work and university deadlines, balance relationships with your social calendar and squeeze in meal prep and a workout because you still need your dose of #selfcare. 2. YOU CAN’T PLEASE EVERYONE Sounds full on but for some, this is your reality. Perhaps you have mastered a method to the madness, however learning to say no more often might be the solution. Many times we say yes to unnecessary plans or hang-outs out of obligation even if it means we are When someone you care about invites you to a social event, you feel obliged to say yes, even if it means you’re not being committing to something we really don’t want to do. realistic about your time commitments or personal needs. While it’s never easy saying no, you need to find what feels right for you. Here are three reasons why saying no is okay. It is time to debunk the myth that saying no to others makes you an inconsiderate person. We go to great lengths to please people especially if it means we can avoid conflict or confrontation. Remember, you’re not responsible for people’s reactions. Living life from a place of constantly wanting to please others can feel burdensome, frustrating and eventually lead to you being burnt out.

Saying no takes courage as it requires you to listen to your emotions and speak up. Despite how uneasy it may leave you feeling, be willing to feel those emotions and be okay with the knowing that what you have decided to do is more important than what others think.

As you practice this, you are strengthening the muscle to create boundaries and progressively it’ll become easier to say no in the future.

3. IMPROVES PRODUCTIVITY

We live in a culture that celebrates busyness. Our Instagram and Facebook feeds constantly leave us in awe of people who seem to do it all, however these are misconceptions.

What is important to you varies in different seasons of life and this is okay. What you had the capacity to do last semester might be different to this semester. Our priorities are constantly changing however the key to being productive is ensuring whatever you’re doing is leading you towards your goals.

The point isn’t to say no to everything but rather to honour your truth and what feels right for you. Saying no to whatever is being asked of you is another way of saying yes to what truly needs your time and energy.

MOVING FORWARD…

Saying yes is often a default setting for many of us, hence why saying no doesn’t come naturally. Developing the confidence to say no will take time but as you continually choose to put yourself first, soon enough it will feel empowering. That sense of empowerment comes from knowing you are living life on your own terms.

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Free casual basketball entry A free locker at each visit

Complimentary use of time stop available for prepaid passes Use of time stop available for prepaid passes

PRICE PER WEEK PRICE PER WEEK PRICE PER WEEK PRICE PER WEEK

Sydney Uni students from under $17* per week Sydney Uni students from under $14* per week Sydney Uni students from under $12* per week Sydney Uni students from under $8* per week Sydney Uni staff from under$18* per week Sydney Uni staff from under$15* per week Sydney Uni staff from under$13* per week Sydney Uni staff from under$9* per week Community from under $21* per week Community from under $17* per week Community from under $14* per week Community from under $10* per week

Gold, Silver, Bronze & Blue Lion Passes are available as 3, 6 or 12 month prepaid options. Fortnightly Direct Debit option also available on a minimum 12 month basis. *Prices quoted denote weekly breakdown of 12 month prepaid pass. Off-Peak Staff & Student prices are available.

34 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 35 ROAR | EVENTS CALENDAR

TH BRYDENS SYDNEY UNI FLAMES V UC CAPITALS 27 OCT BRYDENS STADIUM* | 2:00PM

2ND & 9TH SYDNEY UNI CRICKET CLUB V UTS NORTH SYDNEY WHAT'S ON THIS SYDNEY UNIVERSITY NO.1 OVAL | 10:30AM NOV 22ND NOV BRYDENS SYDNEY UNI FLAMES V PERTH LYNX BRYDENS STADIUM* | 7:00PM

RD SYDNEY UNI CRICKET CLUB V PARRAMATTA 23 NOV SYDNEY UNIVERSITY NO.1 OVAL | 10:00AM 29TH DEC BRYDENS SYDNEY UNI FLAMES V ADELAIDE LIGHTNING SUMMER BRYDENS STADIUM* | 5:00PM TH BRYDENS SYDNEY UNI FLAMES V MELBOURNE BOOMERS 5 JAN BRYDENS STADIUM* | 5:00PM

TH SYDNEY UNI CRICKET CLUB V SUTHERLAND 11 JAN SYDNEY UNIVERSITY NO.1 OVAL | 10:00AM

25TH & 26TH SYDNEY UNI CRICKET CLUB V BLACKTOWN MOUNTIES JAN SYDNEY UNIVERSITY NO.1 OVAL | 10:30AM

TH SYDNEY UNI WATER POLO CLUB MEN’S V UNSW WESTS MAGPIES 26 JAN PETER MONTGOMERY POOL | 2:00PM

TH SYDNEY UNI WATER POLO CLUB WOMEN’S V UNSW WESTS MAGPIES 26 JAN PETER MONTGOMERY POOL | 3:30PM

ST SYDNEY UNI WATER POLO CLUB WOMEN’S V 1 FEB PETER MONTGOMERY POOL | 2:00PM

ST SYDNEY UNI WATER POLO CLUB MEN’S V DRUMMOYNE DEVILS 1 FEB PETER MONTGOMERY POOL | 3:30PM

TH SYDNEY UNI WATER POLO CLUB WOMEN’S V ACU CRONULLA SHARKS 8 FEB PETER MONTGOMERY POOL | 2:00PM

TH SYDNEY UNI WATER POLO CLUB MEN’S V ACU CRONULLA SHARKS 8 FEB PETER MONTGOMERY POOL | 3:30PM

*For the full Flames home fixture, see page 38 36 SYDNEYSYDNEY UNIUNI SPORTSPORT && FITNESSFITNESS SUSF.COM.AU 37 join a

AFL AMERICAN FOOTBALL club The Sydney University Australian The Sydney Uni American Football Club, Football Club is the oldest Australian established in 1984, fields an open team Rules club in NSW and the fourth oldest in the Gridiron NSW men’s and women’s in Australia. The men's club competes competitions (Sydney Uni Lions in Division There are in the NEAFL and various AFL Sydney 1) as well as an under 18s team (Sydney WATCH YOUR fixtures, providing opportunities for both Uni Cubs in the Colts Division) in Gridiron elite players and beginners. The women’s NSW, the highest level of competition for over 40 SUSF club is continuing to grow with two teams American Football in the state. competing in the Sydney Women’s AFL BRYDENS SYDNEY UNI FLAMES sporting clubs! competition. They are open to everyone IN ACTION THIS SUMMER suanfc.com | suwaflc.com sydneyunigridiron.com and cater for [email protected] [email protected] @suanfc | @sydneyuniwomensafl @suafc1984

all levels. @SydneyUniAFL @SydneyUniGridiron FRIDAY SUNDAY NOV 22 DEC 29 7PM 5PM

SUNDAY SUNDAY JAN 5 JAN 12 5PM 2PM ARCHERY ATHLETICS BADMINTON SATURDAY THURSDAY The Sydney Uni Archery Club, established The Sydney University Athletics Club, The Sydney Uni Badminton Club in the 1970s, caters to all levels of archery, established in 1878, is one of the oldest welcomes players of all levels. The club JAN 18 JAN 30 from the beginner to the elite. Members athletics clubs in the country. The club is open to the public. Whether you are 5PM 7PM compete in various competitions through caters for athletes of all abilities from a social player looking for a fun hit or a Archery NSW and at elite to social, and from undergrads competition-regular looking for some club, state and national level. The club to veterans. The club competes in a practice before your next big game, you trains on an outdoor range at St. Paul’s wide range of competitions around are more than welcome to come along. Oval on Tuesday and Friday 1-5pm Australia including national and state The club is affiliated with the Sydney all year. championships, state relays and Athletics Badminton Association Inc. and competes NSW all-comers events, in both the in all of their tournaments. ALL GAMES ARE PLAYED AT BRYDENS STADIUM IN THE SPORTS & AQUATIC CENTRE. summer (track) and winter (cross country/ road walks) seasons.

TICKETS AVAILABLE AT EVENTBRITE.COM.AU suac.org.au suac.org [email protected] [email protected] [email protected]

@sydneyuniathletics

@sydneyuniathletics SydUniFlames sydneyuniflames wnbl.basketball/sydney-uni

38 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 39 ROAR | CLUBS

BASEBALL basketball boat fencing golf gymnastics/cheerleading The Cynics, established in 1904, fields The Sydney University Basketball Club Sydney University Boat Club (SUBC) The Sydney University Fencing Club is The Sydney University Golf Club offers The Sydney University Gymnastics three teams that are open to both provides an opportunity for male and competes as Sydney University in the the oldest University fencing club in NSW, the opportunity to play competitive and and Cheerleading Club is a thriving students and the community. The club female students and local community club, state and national championships founded in 1945. The club welcomes social golf at highly discounted rates. The recreational and competitive club for plays in the Sydney Winter Baseball members to participate in various levels and includes members of the Australian members of all standards. The club has a club regularly plays on some of the best adults. The club features a social general League, the highest level league in NSW. of basketball. In 2003, Sydney University squad. For the past few years SUBC has large amount of equipment available for courses in Sydney, including the superb gymnastic program, welcoming gymnasts The club is a great place to play baseball, took ownership of the Sydney Uni Flames, been the leading rowing club in New the use of members, offering training with St Michael’s and Moore Park Golf Club. from all disciplines, including artistic and is always looking for new members. who compete in the Women’s National South Wales, catering to men and women foil, epee and sabre. The club competes in Weekly practice run by the club’s low gymnastics, trampolining, acrobatics Basketball League. across all levels of experience. state competitions run by the New South marker members at Moore Park Driving and aerobics. The club also features a Wales Fencing Association, participating Range are a great way to receive support nationally-ranked cheerleading program. in both individual and team competitions. as a beginner or as more experienced This program includes a cheerleading and player wanting to improve your game off dance team and competes regularly in the course. national and state competitions.

sydneyuni.baseball.com.au [email protected] subc.com.au sufc.org.au [email protected] [email protected]

[email protected] @sydneyunibasketball [email protected] [email protected] @sydneyunicheer

@sydneybaseball @SydUniBasketball @subc1860 @SydneyUniFencing @sydneyunicheer

boxing canoe/kayak cricket handball hockey judo The Sydney Uni Boxing Club was The Sydney University Canoe Club caters The men’s club has eight teams Sydney Uni Handball Club was Established in 1906, the Sydney University The Sydney University Judo Club is the established in 1908. The club is open to to all levels of people who just want competing in the Sydney Grade established in 1995, and has since been Hockey Club is one of our largest clubs oldest judo club in Australia, founded in males and females. Sydney Uni Boxing to paddle! The student and alumni run Competition that caters for the social to one of the most successful handball with more than 20 men’s, women’s, 1954. The club competes in all levels of Club enters its own competitive boxers in organised trips around NSW for beginners elite player. The Universities Women’s clubs in Australia. The club is open to masters and junior teams. The men's judo competition, from national and state state/national competition. Competition as well as trips for those who want to take Cricket Club also has teams competing in everyone from beginners to International to local competitions and Nationals. SUJC and masters teams play in the SHA between the University of Sydney’s on high grade rapids. The club conducts the Sydney Women’s and Sydney Junior level players and consistently has is run by students and has black-belt Colleges occur as part of the University of white water canoe/kayak weekends and competitions. players feature in Australia’s men's and metropolitan competition and our top instructors with international experience. Sydney Inter-Collegiate and Club Boxing competes in canoe polo leagues and women's national teams (seniors and five women’s teams play in the Sydney The club’s training program includes Tournament, with male boxers representing tournaments around Sydney. The club juniors). During summer, the club plays Women's Hockey League. The club also classes tailored for beginners and St. Andrew’s, St. John’s, St. Paul’s and also utilises a canoeing facility at the Beach Handball and arranges social sends both men’s and women’s teams to experts, dedicated women’s classes, Wesley competing for the trophy. Penrith Whitewater Course. competitions for those interested in trying Nationals. and numerous social activities. out the game.

sydneyuniboxing.com.au sydneyuniversitycanoeclub.com.au sydneyuniversitycricket.com.au sydneyunihandball.com suhc.asn.au sydneyjudo.com

[email protected] [email protected] [email protected] [email protected] [email protected] [email protected]

@SUBxC @SUCanoe @succ1864 @sydneyunihandball @sydneyunihockey @sydneyuni_judo

@sydneyunicricket @SydneyUniHOCKEY @SUJC.Sydney.Judo

40 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 41 ROAR | CLUBS

kempo karate kendo muay thai rugby union soccer softball The Sydney University Kempo-Karate Since 2004, Sydney University has The Sydney Uni Muay Thai Club (SUMT) The Sydney University Football Club is The Sydney University Soccer Football Softball has been a very successful club Club was established in 1965 to facilitate offered Kendo, a traditional Japanese was established at Sydney University one of the oldest and strongest clubs Club caters for players of all abilities from over the years. Regularly competing in the practice of Shaolin Ch’uanfa. Classes fencing martial arts practised by the following 30 years of Muay Thai training in Australia. The club compete in the elite to beginner. It enters both men’s and Nationals, the club welcomes all levels of are held on Monday, Thursday and samurai. Today it is both a martial art programs. SUMT is a club dedicated to men’s and women’s NSW Rugby Union women’s teams in the NSW Super League. players from beginner to elite. Friday evenings throughout the year. as well as an international sport. The assisting individuals to achieve peak Competitions and cater for a range of It also enters a large number of men’s The curriculum includes self-defence club practices Kendo to cultivate one’s fitness and to learn the techniques of players through to the elite level. teams in the Eastern Suburbs Football techniques, yogic exercises and the mindfulness, respect and diligence, Muay Thai. Training is located at the Association and women’s teams in the Buddhist philosophy and psychology through physical training. A practitioner Sydney University Sports & Aquatic Gladesville/Hornsby competition. The club that underlie them. is able to achieve high sense of reflex, Centre every week and is open to is now approaching 600 members in 35 alertness, fitness, speed and coordination. members of all skill levels. teams, across all competitions. The club is open to all levels of students, from beginner to elite.

[email protected] usydkendoclub.com sumt.club sydneyunirugby.com.au susfc.com.au [email protected]

[email protected] [email protected] [email protected] [email protected]

@usydmuaythai @sufc1863 | @sufc_lionesses @sydneyunisfc

@sydneyunirugby @SUSFC

netball rockclimbing/mountaineering rugby league squash swimming table tennis The Sydney University Netball Club is The Sydney University Rock Climbing & The club provides a professional and The Sydney University Squash Club The Sydney University Swim Club (SUSC) The club provides table tennis from open to all abilities. The club enters teams Mountaineering Club is not a competitive collegiate atmosphere for student and provides an ideal opportunity for players complements squad training offered by the beginner to the elite level. It enters in the NSW State League/Waratah Cup club. Instead, it fosters the development of non-student players to enjoy playing of all abilities to improve their game. Sydney Uni Sport & Fitness (SUSF). The regional competitions as well as the competition. Players can compete in rock climbing as a social sport for men and competitive amateur rugby league. The club members play in competitions club provides competitive opportunities Nationals. weekend club/social competitions and women. SURMC runs trips on weekends SURLC provides all of its players with against other squash clubs in Sydney as for members of all ability levels ranging at Nationals. to give members the opportunity to climb free equipment, gear, playing fields and well as fielding men’s and women’s teams from monthly Club Nights to Area, State, outdoors during the semester, as well high level coaches. In addition, the club which compete in the Sydney Pennant National and International events. as indoor climbing which takes place also hosts social events designed to Squash Competition. Club members who all year around at The Ledge. There are allow its players to develop networks and are students are eligible to play Inter- opportunities for elite climbers in the club friendships off the field. Varsity against other universities. The club to compete in state and national events. also provides free practice twice a week.

[email protected] surmc.org.au [email protected] [email protected] sydneyuniswimmingclub.com [email protected]

@sydneyuninetball [email protected] @sydneyunirugbyleague [email protected] @usydtabletennis

@sydneyuninetball @usydsurmc @SydneyUniRugbyLeague @sydneyuniswimming

42 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 43 ROAR | CLUBS

taekwondo tennis touch water polo waterski/wakeboard wrestling/grappling The Sydney Uni Taekwondo Club started Founded in 1885, the Sydney University Established in 2001, the Sydney The Sydney Uni Water Polo Club provides The Sydney Uni Water Ski Club offers The Sydney Uni Wrestling & Grappling in 2001 and provides people of all Lawn Tennis Club enters teams in University Touch Football Club provides opportunities for members to play water an opportunity for people of all abilities Club teaches freestyle wrestling which experience levels the opportunity to learn the Metropolitan Grass Courts Clubs opportunities for students to participate polo at all levels. The club has junior (from first timer to professional) to enjoy attacks the upper and lower body of an the Korean martial art and Olympic sport Association Badge competitions and in touch, both at the social and the elite programs, social teams and beginner organised trips throughout most of the opponent. The ultimate goal is to pin of Taekwondo. Classes teach kicking, other competitions conducted by Tennis level. The club has a weekly mixed teams right up to first grade. Both the year. The season generally runs from your opponent on the mat, winning the sparring, self-defence and the core NSW and the NSW Hardcourt Tennis competition providing students and men’s and women’s teams compete in the September to May, offering organised round or match. There are no joint locks traditional aspects of Taekwondo Association. The club organises weekly community members the opportunity National Water Polo League. waterski and wakeboarding days for in freestyle wrestling or Greco roman such as spirit, focusing on improving social tennis for club members at the to play competitive touch in a social members at Cliftonville Ski Park and at wrestling. These joint locks are only legal an individual’s health, and fitness Manning Lawn Courts. The Tennis Club’s environment. The club also enters Wisemans Ferry on the Hawkesbury River. in submission grappling and MMA (UFC). while learning in a fun, safe and representative teams compete annually at teams in the State Cup and Nationals. social environment. the Nationals.

[email protected] [email protected] [email protected] [email protected] usydwake.com [email protected]

@usyd.tkd @usydlawntennis @sydneyunitouch @sydneyuniwp [email protected] @sydneyunigrappling

@USYDTKD @sultc @sydneyunitouch @SydUniWaterPolo @usyd_wake

@Usydwake

ultimate frisbee velo (cycling) volleyball Sydney University Ultimate Frisbee is The Sydney Uni Velo Club was formed The Sydney Uni Volleyball Club is a open to all ability levels, entering many in 2010 as a road cycling club dedicated National League club for both men local, state and national tournaments. to the ongoing development of its riders, and women. The club competes in the It has an important social aspect and whether those riders ride for fitness or Sydney Volleyball League in opens and remains competitive at the Nationals competitive reasons. The club has a junior divisions, Nationals and other where the club has posted excellent varied and interesting ride and training major tournaments such as NSW State results since the sport’s inclusion. program, as well as a healthy performance Cups. The club is open to students and culture - one that encourages its members non-students, locals and internationals to strive to reach their goals. and welcomes both beginner and elite athletes.

[email protected] suvelo.com.au suvolleyball.com FOLLOW US ON SOCIAL TO STAY UP-TO-DATE ON ALL THINGS susf. @suufa [email protected] [email protected]

@usydultimate @sydneyunivelo @usydvball @sydunisport @sydunisport @sydunisportfit Sydney Uni Sport & Fitness @sydneyunivolleyball

44 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 45

Health & Fitness Facilities THE LEDGE CLIMBING CENTRE Move up in the world at The Ledge. Experience rock-climbing, one of the world’s fastest growing indoor sports. The Ledge Climbing Centre offers over 300 metres of textured walls up to 8 metres high and a We have options for everybody! variety of vertical and overhanging wall systems complete with aretes, roofs and slabs. The Ledge features: • Climbs ranging from beginner • Specialised high-standard safety SPORTS & AQUATIC CENTRE to advanced equipment. All first-time climbers • Experienced staff on hand for must complete a thorough safety Splash out at SUSAC with its wide range of fitness facilities and services. coaching and assistance orientation session SUSAC features: • Casual climbing and bouldering • Both beginner and intermediate • 50m heated indoor • Indoor & outdoor boot camp is open to all climbing programs can be swimming pool • 6 synthetic grass tennis courts organised on request • 4 squash courts • Multi-function sports hall Opening hours • Modern fitness equipment • Group fitness studio Monday-Friday: 12pm - 10pm, Saturday: 11am - 5pm, Closed on Sundays • Functional training zone • Boxing room & Public Holidays. • RPM studio • Multi-function sports stadium • Martial arts room • Fitness testing • Health assessments • Poolside Cafe 9351 8115 Arena Sports Centre, Western Ave Image credit: Angie Kim • Personal training Opening hours Monday-Friday: 5.30am - 10pm, Saturday: 6am - 8pm, Sunday: 7am - 10pm. TENNIS PROGRAM

9351 4978 [email protected] Sydney Uni Tennis prides itself on providing the highest quality tennis coaching available in Sydney. Cnr Codrington St & Darlington Ave As an official MLC Hot Shots Ambassador, Sydney Uni Tennis offers a wide range of modified tennis programs for children aged 4-12 years. Adults can also enjoy playing tennis with group coaching, cardio tennis, private coaching, social play or our advanced hitting squad. ARENA SPORTS CENTRE

Improve your lifestyle through improved fitness at The Arena. Whether you’re a complete beginner to exercise or an elite athlete, our highly qualified, friendly and caring staff are always at hand to assist you 1300 068 922 [email protected] on your way to achieving your personal goals. The Arena features: • State-of-the-art cardio room • Extensive weights room • Personal training • Scientific health assessments SWIMMING PROGRAM • Complimentary fitness programs • Multi-purpose sports hall Sydney Uni Swim School is proud to offer quality aquatic education to • 2 squash courts • 3 badminton courts swimmers of all ages and ability, all year round. SUSF offers adult swim classes for all levels - beginner, intermediate, advanced and stroke correction. Opening hours From child and adult learn to swim programs, to junior, open and varsity Monday-Friday: 6.30am - 10pm, Saturday: 8am - 5pm, Sunday: 12pm - 5pm. squads, there has never been a better time to start swimming at Sydney Uni. Swimming classes run seven days a week and offer a free assessment before enrolment. All lessons also include a water safety component. 9351 8111 [email protected]

Arena Sports Centre, Western Ave 9351 4978 [email protected]

46 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 47 THANKS TO OUR

Introducing SPONSORS BRYDENS LAWYERS COMMUNITY PROGRAM Sydney Uni Sport & Fitness would like to acknowledge our sponsors and strategic partners A NSW COMMUNITY PROGRAM TO DEVELOP, GROW AND EMPOWER WOMEN THROUGH BASKETBALL.

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MB0126_ROAR_MAG_ADVERTISEMENT_210Wx170mmH_FINAL3.indd 2 23/10/19 10:24 am 48 SYDNEY UNI SPORT & FITNESS SUSF.COM.AU 49 SYDNEY UNI SWIM SCHOOL

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For more information contact [email protected], 9351 8735 or visit us online at susf.com.au/shop/item/swim-program