Amazing Vision How to Naturally Improve Your Vision

AMAZING VISION HOW TO NATURALLY IMPROVE YOUR VISION

Workshop Agenda

• 5 Essential Elements of Amazing Vision • Simple Exercises to Improve Circulation and Flexibility in Eye Muscles • Chinese Re!exology to Support Healthy Eyes • Mental and Emotional Shifts for 20/20 Vision • Relationship Between Spirit and Vision • How to Learn More

Hello, I’m Holly!

Before We Begin…

• The information in this workshop is for educational purposes only and should not be used as a substitute for proper medical advice or treatment. • Use common sense. These are your eyes. If you have issues, go see your eye doctor.

Physical Thoughts

Energy Spirit

Emotions

PHYSICAL BODY Simple Exercises to Improve Circulation and Flexibility in Eye Muscles

Bates Method

• Basic theory • Relax into seeing • Let’s try it • Let’s try it • Let’s try it • Let’s try it • Let’s try it

Exercises: Palming

• Cup palms over eyes • Relax shoulders, rest elbows on table • Fingers should cross over each other at center of forehead • Breathe and relax eyes • As much and as long as you want

Why Does Palming Help?

• In TCM, palms are energy centers • Radiate Qi (life force energy) • Use this to heal • Convenient times

Healthy Body for Healthy Eyes

• Eat well • Exercise • Get enough sleep • Relax • Spend time in nature: sunlight, fresh air

Set Your Eyes Free

• Take oﬀ your glasses • Go for a walk, preferably outside • Move freely – neck, shoulder rolls

ENERGY Chinese Re!exology to Support Healthy Eyes

Energy Meridians

• Body is comprised of energy pathways • Energy !ows smoothly = wellness • Energy disruption can lead to physical symptoms

Chinese Re!exology 101

• “Master Control” points for harmonizing energy !ow • Re!exology points map to areas of the body • Sensitive points = energy imbalances • Massage to balance energy

Chinese Re!exology 101

• At the heart of this style is a re!exology stick • Stronger targeted stimulation. It hurts, but it works! • Teaching “gentle” method for workshop

Before Beginning Chinese Re!exology

• Re!exology is very safe, especially the “gentle” style; complementary with other treatments • Do one hour before or after eating • Drink lots of water • Preferable to abstain from alcohol

Before Beginning Chinese Re!exology

• Don’t practice while pregnant, especially #rst trimester • CAUTION for acute heart condition, diabetes or compromised immune system • If not sure, ask your doctor whether it is safe for you to practice re!exology

EYE POINT

Eye Point

• Accumulated energy blocks and toxins if you wear glasses or have vision problems • Massage to promote smooth !ow of Qi through eyes • Point will be sensitive

Eye Point – Location

• Soles of both feet • Underside of 2nd and 3rd toes (index, middle) • Below toe pad and including area underneath • Forms a “U”

Eye Point – Video

• Massage technique

Eye Point – Let’s Try It

• Locate on sole of your left foot

Eye Point – Let’s Try It

• Use thumbs to press and rub up and down • Also press and rub in small circles

Eye Point – Let’s Try It

• Then your right foot

KIDNEY POINT

Kidneys

TCM: • Root of life and mother of all Qi • Manage water within the body Western: • Excrete waste and toxins through urine • Regulate blood pressure

Kidneys

• Massage re!exology points to help clear toxins from body • Boost life force energy, essential for healing

Kidney Point – Location

• Soles of both feet • Imagine horizontal line dividing foot in half horizontally – From tip of big toe to base of heel • Imagine vertical line dividing foot in half vertically

Kidney Point – Location

• Left foot: Kidney point in top left quadrant – Right foot: Kidney point in top right quadrant • Imagine another horizontal line following bottom of ball of foot • Kidney point is below this line (red) and above halfway line

Kidney Point – Location

• About as wide as your thumb • Place thumb on vertical line, with two thirds of the thumb in top left quadrant and one third in top right quadrant of left sole

Kidney Point – Video

• Massage technique

Kidney Point – Let’s Try It

• Locate on sole of left foot

Kidney Point – Let’s Try It

• Use knuckle or thumbs to rub up and down

Kidney Point – Let’s Try It

• Then your right foot • Top right quadrant for right foot

Recommended Massage • Kidney – 60 seconds each foot • Eye – 30 to 60 seconds each foot • Massage twice a week • Drink water • 1 hour away from meals • Eliminate or reduce alcohol

When Will You Notice a Diﬀerence?

• Immediately: qi will start to !ow better – Feet may feel warm – If very aware, may notice body feels lighter • 2 to 3 weeks, feet will feel less sensitive • 6 to 8 weeks, subtle changes in body • Acute shifts faster; chronic takes longer

For Kids

• Practice on yourself #rst • Go slow • Make it fun • Do one point and build up

THOUGHTS Mental Shifts for 20/20 Vision

Biggest Mental Obstacles

• Believing it’s impossible • Negative thoughts • Attachment to how you see • Resistance to change • Pushing yourself

How to Move Forward

• Believe it is possible • Be aware of what you think and say • Recognize attachment and release it: I love you. I'm sorry. Please forgive me. Thank you • Embrace and welcome change • Relax to see

EMOTIONS Emotional Shifts for 20/20 Vision

When and Why Did You Stop Seeing?

• Something in your life that you didn’t want to see • Happens before vision loss

Emotional Roots

• Nearsighted: Fear of future, retreat into self – I accept Divine guidance and am always safe.

• Farsighted: Fear of present, push away – I am safe in the here and now. I see that clearly.

Emotional Roots

• Astigmatism: Fear of really seeing the self – I am now willing to see my own beauty and magni!cence.

• Cataracts: Inability to see ahead with joy. Dark future. – Life is eternal and !lled with joy.

Emotional Roots

• Glaucoma: Pressure from longstanding hurts. Overwhelmed by it all. Stony unforgiveness. – I see with love and tenderness.

• Tics, Twitches: Fear. A feeling of being watched by others. – I am approved of by all of Life. All is well. I am safe.

Biggest Emotional Obstacle

• Buried emotions surface • Have to face your past and/or present

How to Move Forward

• Stop hiding your baggage and look at it • If it’s in the present, change • If it’s in the past, release

Emotional Roots - Children

• Not wanting to see what is going on in the family – Harmony and joy and bounty now surround this child. • Support your child to feel safe, loved, in control and empowered • Watch language and what you say

SPIRIT Relationship Between Spirit and Vision

Highest Evolution for Vision

• Seeing yourself for who you truly are • Being seen for who you truly are

Take oﬀ your glasses and be seen

Physical Thoughts

Energy Spirit

Emotions

EXPLORE How to Learn More

Amazing Vision: 3 Wk Program

• Foundation for your Amazing Vision • Hands-on practice of the 5 Essential Elements at a deeper level • Exercises, Chinese Re!exology • Mental, emotional and spiritual shifts

How Much and What’s Included?

• Tuition: $275 • Three 60-minute classes+ 15 min Q&A • Online recordings • Instructional videos • Tools to keep you on track and focused • 21 Daily Action and Guidance emails • Unlimited email support

100% Money-Back Promise

• You can take the entire program and if you feel you did not receive value from it, you can get a full refund, no questions asked. • Just email me within 7 days of the last class

Is Amazing Vision for You?

• How do you know? • What do you feel? • No coincidences • Possibility, opportunity, manifesting

Just Imagine…

Amazing Vision, Amazing Support

• Practicing, feeling, experiencing • Stay on track and focused on healing your vision • Get tools, strategies and techniques to stay on course

Amazing Vision, Amazing Savings

• Register by Oct. 28 and save $80 • Tuition: $275, $195 • Use savings code: YES • First 3 to register can invite a friend for free

Click link below video or: www.ChineseFootRe!exology.com/amazingvisioncourse

Savings code: YES