TECHNIQUES (KARATE-JUTSU) Updated: 27 Jan 2008 9th Kyu GOLD/BLACK STRIPE BELT TERMS Stripe 1 Jodan - High ( Basics) Technique Stance Procedure Chudan - Middle Choku Zuki Shisentai Facing Front Straight Natural Stance Soto - Outside Gyaku Zuki Zenkutsu Moving Forward, Turning, Return back Uchi - Inside Reverse Punch Front Stance Zenkutsu Dachi - Oi Zuke Zenkutsu Moving Forward, Turning, Return back Front Stance Stepping Lunge Punch Front Stance

Kiba Dachi - Horse Age Uke Zenkutsu Moving Forward, Turning, Return back riding stance Upper Block Front Stance

Soto Ude Uke Zenkutsu Moving Forward, Turning, Return back Outside Block Front Stance FREE SPARRING Uchi Uke Zenkutsu Moving Forward, Turning, Return back ● Learn to use block Inside Block Front Stance and counters Mae Geri Zenkutsu Moving Forward, Turning, Return back ● Vary speed of move- Front Front Stance ment to remain un- Yoko Geri Keage Kiba Dachi Moving Forward, Turning, Return back predictable Side Snap Kick Horse Riding Stance

● Sparring develops quick thinking under pressure. You be- come quicker at considering options and remembering information during stressful situations

SELF DEFENSE Soto Ude Uke Uchi Uke Outside block Inside Block Choke Release

● Choke release 1 Turn head, palm heel thrust

● Choke release 2 Trap one hand & knife hand block the other, palm heel with Yoko Geri Keage Kiba Dachi hand Side Snap Kick Horse Riding Stance KARATE TECHNIQUES (KARATE-JUTSU) Updated: 27 Jan 2008 9th Kyu GOLD/BLACK STRIPE BELT

KUMITE (Sparring) Stripe 2 CONCEPTS • Go Han 5 Step Sparring; Jodan (Upper Level) • Attack in Zenkutsu Dachi (left foot forward front stance); steps forward with Jo- • Solo Training: dan Oi Zuki (head high lunge punch) 5x • Defender steps back (right foot first) into Age Uke (high block) 5x then Gyaku • Use a mirror Zuki (reverse punch) for self as- sessment • Go Han Kumite 5 Step Sparring; Chudan (MIddle Level) • Attack in Zenkutsu Dachi (left foot forward front stance); steps forward with Chu- • Practice dan Oi Zuki (mid section lunge punch) 5x • Defender steps back (right foot first) into Soto Ude Uke (outside block)* 5x then techniques Gyaku Zuki (reverse punch) correctly; speed will Opponent develop • All Basics from a fighting stance

• Front Stance • Self Defense: Choke Release 3 4

1 2 • Back leg • Tai Sabaki Movements 1 through 4 straight

• Front knee over ankle

• Drop weight

• Both feet on Tai Sabaki Movements 1 through 4 the ground Practice with real or imaginary opponent

• Back & Pel- vis straight KATA ( Form) Stripe 3 Taikioku Shodan (First Cause #1) - Kata Facts No Count Shodan

Meaning: First Cause FITNESS There are three Taikyoku

• Run 1/4 mile katas created by Gichin Funa- • Situps: 10 koshi for beginners Techniques: • Pushups: 3 • Dachi: Zenkutsu • Jumping • Uke: Gedan Barai Uke Jacks: 20 • Zuki: Oi Zuki • Moves: 20 • Time: ~1 minute Embusen: