Active Living Guide

SPRING + SUMMER 2019 Active Living Guide

Online registration has never been easier! victoria.ca/recreation Welcome to Your Active Living Guide, Every year the City of Victoria staff team and partner organizations undertake an assessment of community needs, industry trends, and unique opportunities to present the diverse arrangement of recreational programs and services re ected in this guide. In addition, we are also involved in a number of initiatives aimed at enhancing experiences throughout the City’s inventory of parks and recreation amenities. Our team is honoured to play this role in the health of residents and quality of life in Victoria. From engaging with residents and developing programs that help people get active, to managing quality parks and facilities, we are committed to a high standard of service. One important area of attention in recent years is the physical accessibility of the City’s public spaces. Through partnerships with organizations like Recreation Integration Victoria, Island Health, the Rick Hansen Foundation, and the City’s Accessibility Working Group, as well as dialogue with residents, we are gathering valuable information that is helping to identify barriers and improve access. This focus comes from the recognition that 1 in 5 Victoria residents live with a disability that affects their enjoyment of indoor and outdoor spaces. While there is much work to be done, we are encouraged by the community participation in recent improvements. Over the past year this progress has included, designs for a new barrier-free recreation facility to replace Crystal Pool, new accessible play features and a pathway linking Cecelia Ravine Park to the Galloping-Goose Trail, a long-term conceptual plan for accessible amenities in Topaz Park, and new pathways in Beacon Hill Park. In the coming years residents can expect to see further improvements to both program offerings and physical spaces, as we strive to make City parks and facilities welcoming spaces for all. As always, your feedback is appreciated. Please send your comments, suggestions or questions to our team via email at [email protected]. Wishing you a healthy year.

Thomas Soulliere Director, Parks, Recreation and Facilities victoria.ca/recreation How to Use This Guide The diagram below provides a breakdown of how programs and courses are Facilities listed in the Active Living Guide. All information you need to know for registration, Crystal Pool and Fitness Centre... 2 location, dates, cost, course numbers etc., is highlighted in the sample below. Drop-in schedule, lessons, fitness, program area HEALTH & WELLNESS rehab, aquatic leadership course name Nordic Walking Crystal Pool Special Events...... 3 course description Learn this popular new way to fitness and improved balance. Strengthens core muscles as you walk, involves all major Programs muscle groups and reduces stress on joints. A pair of specialized poles is provided, and class goes outside rain or shine so dress Summer Camps...... 18 accordingly. location Fairfield New Horizons Preschool...... 28 Mon Sep 17– Oct 12 10:45 –11:45 a.m. 6/$40 Arts, Daycare, Play Groups, Sports Wed Sep 19 – Oct 14 10:45 –11:45 a.m. 6/$40 Thu Sep 20 – Oct 15 10:45 –11:45 a.m. 6/$40 Children & Youth...... 34

day dates time cost Arts, licensed care, camps, sports, outdoor pursuits Thu Thursdays only 6/$40 six classes for $40 Wed, Fri Wednesdays and Fridays $20 one class for $20 Mon–Fri Monday thru Friday Adult...... 42 Arts, dance, languages, How To Register cooking, sports, outdoor For Crystal Pool and Fitness Centre programs: Register online for Crystal Pool and Yoga...... 56 • Online at victoria.ca/recreation Fitness Centre • By phone at 250.361.0732 55+...... 60 programs 24/7 at • In person at 2275 Quadra St. Accessibility and Inclusion...... 83 victoria.ca/recreation For Community Centre programs: Community Events...... 85 • See page 84 for Community Centre contact information • Contact Community Centre where program is offered. Contact Information Community Centres...... 84 Our Goal The City of Victoria and the Community Centre Network’s main goal is to provide a safe Learn about your local community centres and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well trained employees and an Contact...... 88 effective ratio of instructors to participants for all programs.

Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732. Spring + Summer 2019 Crystal Pool and Fitness Centre 2 Fitness Centre Crystal Pool and Admission Rates and General Information Silver Gold Admission Single 10 punch 1 Month 3 Month Annual Annual Adult (18 – 59) $5.80 $52.05 $57.80 $130 $348.20 $379.25 Senior (60 plus)* $4.55 $40.75 $45.25 $101.75 $268.75 $292.75 Youth (13 – 17) $3.50 $31.75 $34.80 $78.35 N/A $226.30 Child (6 – 12)** $3 $26.95 $29.95 $67.25 N/A $191.90 Preschool (0 – 5) FREE FREE FREE FREE FREE FREE Family*** $11.70 $104.10 N/A N/A N/A N/A Corporate Wellness N/A N/A N/A N/A N/A $284.45 (5 or more employees)

Greater Victoria Regional Pass $492 (including GST) includes access to all municipal recreation centres in Greater Victoria.

Note: Drop-in admissions and all passes and punch cards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.

CRYSTAL POOL PASSES: Full access to the pool, weight room and cardio areas and access to any of our Drop-in fitness and aquafit classes. GOLD SILVER All hours of operation M– F: 9 a.m.– 4 p.m. and 7– 11 p.m. S and Su: all hours of operation

Crystal Pool and Effective April 1 – June 30, 2019 Fitness Centre Hours Monday – Thursday 5:30 a.m.–11 p.m. (last entry at 10:30 p.m.) Friday 5:30 a.m.–10 p.m. (last entry at 9:30 p.m.) Saturday 6 a.m.– 6 p.m. (last entry at 5:30 p.m.) Annual Maintenance Closure: Sunday 8:30 a.m.– 6 p.m. (last entry at 5:30 p.m.) Aug 31 – Sep 22 Summer Facility Hours: July 1 – August 30 Monday – Thursday 5:30 a.m.–11 p.m. Friday 5:30 a.m.–10 p.m. Saturday 6 a.m.– 4 p.m. Sunday 8:30 a.m.– 4 p.m.

Statutory Holiday Hours Friday, April 19 Closed Monday, April 22 10 a.m.– 4 p.m. Monday, May 20 Closed Monday, July 1 Closed Monday, August 5 Closed

Refund Policy: If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note: Some aquatic leadership, outdoor recreation and bus trip programs are non-refundable. All credits will expire 12 months from the date of issue. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Session Descriptions 3 Leisure Clubs At this time space is available in the main pool for leisure activities. During this time clubs will be using up to 8 lanes in the main Specified Adult Leisure swims are for adults (16 years+) only. pool. Lanes that are not in use by clubs may be available for Everyone Welcome Swim public swimming. At this time we have something for everyone. Ride the waterslide, Schools shoot some hoops, relax in the sauna or steam room, play in the During this time school groups will be using the tots’ pools and small pools, or swim lengths. Diving boards are available on Fridays up to 2 lanes in the main pool. and weekends. Lessons Family Swim During this time Crystal Pool Community Lessons will have reserved This is an ideal time for the family to get together and enjoy the space in the main pool and in the tots’ rectangle pool. Participants shallow end of the main pool, basketball net, and the tots’ pools. registered in swim lessons may practice or play on the same day they The rectangle tots’ pool may be shared with programs during lesson are registered in the shallow end of the main pool or the triangle pool and club times. One adult must accompany children in the water. during lesson times. Children must be accompanied in the water by Parent & Tot one paying adult ($2 admission). Children (5 years and under) are welcome in tots’ pools when Note: At all times we guarantee adult leisure access to the sauna, accompanied by an adult. steam room, and hot tub. LOOKING FOR LENGTH SWIMMING? Lengths Everyone Welcome Swim Lengths & Clubs A minimum of 3 lanes will be available for A minimum of 2 lanes will be available for Many lanes may be in use by swim clubs, public length swimming during this time. public length swimming during this time. however, a minimum of 2 lanes will be available for public length swimming during this time. Spring + Summer 2019 Special Events Easter Spectacular Swim Mother’s Day Swim National Drowning April 22, 2019 May 12, 2019 Prevention Week We are open 10 a.m.–4 p.m. Easter Monday! Moms swim for free on their special day from July 21–27, 2019 Join us for a family and length swim from 1–3:30 p.m. During Everyone Welcome Swim (Monday – 10 a.m.–1 p.m. or for our Everyone Welcome National Life Jacket Day Friday, 1–1:30 p.m. and Saturday/Sunday Swim 1–4 p.m. Have you ever hunted for 1–4 p.m.) The staff at Crystal Pool encourage May 16, 2019 easter eggs in the water? Now is your chance. you to join us in some fun activities that will Do you know the difference between a Collect eggs filled with tokens in the pool and help you learn more about how to protect lifejacket and a PFD? Test your knowledge and trade them in for a prize during the Family yourself and others in the water. join us for a day filled with fun activities. Swim! (10 a.m.–1 p.m.) WIBIT Weekends Watch for Special Events Father’s Day Swim Balance, run, climb and slide on our GIANT on SD 61 Pro-D Days June 16, 2019 WIBIT Inflatable! The WIBIT will be out: May 17, 2019 Dads swim for free with their families from Spring 1–3:30 p.m. The last Saturday and Sunday of each month Water Wipe-Out from 1:15–3 p.m. (9–16 years) Schools Out for Summer Summer Friday May 3, 2019 WIBIT Swim June 20, 2019 Every Wednesday from 1:15–3 p.m. 7:30–9:30 p.m. Trade in your pencils and books for fun at Please note during WIBIT swims the diving Slip, slide and spill your way through our epic the pool! Extra special WIBIT Fun Swim from boards are not available. water-based obstacle course at Crystal Pool 1–3:30 p.m. to kick off the summer. and Fitness Centre. Spring + Summer 2019 Pool Schedule 4

SPRING 2019 PUBLIC DROP-IN SWIM SCHEDULE (APRIL 1 – JUNE 30, 2019) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and Available Adult Leisure Adult Leisure Adult Leisure Adult Leisure Adult Leisure Adult Leisure and for (Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) (Clubs 6 – 9 a.m.) Clubs Rentals

5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 6 – 9 a.m. 6:30 – 8:30 a.m.

25M Lengths & Clubs 50M Lengths and 25M Lengths & Clubs 50M Lengths and 25M Lengths & Clubs 25M Lengths & Clubs 50M Lengths & Clubs and Leisure and Leisure and and Leisure and Leisure and and Leisure and and Lessons and Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot (Clubs 10 –11 a.m.) (Clubs 10 –11 a.m.) (Clubs 10 –11 a.m.) 9 –11 a.m. 8:30 –11 a.m. 9 –11 a.m. 9 –11 a.m. 9 –11 a.m. 9 –11 a.m. 9 –11 a.m.

50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 25M Lengths & Clubs 50M Lengths & Clubs Leisure and Leisure and Leisure and Leisure and Leisure and and Family and Family Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot Quiet Swim – Quiet Swim – Quiet Swim – Quiet Swim – Quiet Swim – 11 a.m.–1 p.m. 11 a.m.–1 p.m. No Music No Music No Music No Music No Music

11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m.

50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and 25M Everyone 25M Everyone 25M Everyone Leisure and Schools Leisure and Schools Leisure and Schools Leisure and Schools Welcome Swim Welcome Swim Welcome Swim

1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m.

25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs and Lessons and and Family and Lessons and and Family 25M and Family and Lessons Family Family Lengths & Clubs and Family 3:30 – 5:30 p.m. 3:30 – 5:30 p.m. and Family 3:30 – 6 p.m. 3:30 – 5 p.m. 3:30 – 5 p.m. 3:30 – 6 p.m. 3:30 –7 p.m. 25M Lengths & Clubs Lessons 25M Lengths & Clubs Lessons and Family and Clubs and Family and Clubs

5 –7 p.m. 5:30 –7:30 p.m. 5 –7 p.m. 5:30 –7:30 p.m.

25M Everyone Clubs and Adult 25M Everyone Clubs and Adult 25M Everyone Welcome Swim Leisure Welcome Swim Leisure Welcome Swim and Clubs and Clubs Available for Available for 7:30 – 9:30 p.m. 7:30 – 9:30 p.m. 7– 8:30 p.m. Rentals at Rentals at Youth $1, Adult $2 $2 after 9 p.m. 7– 9 p.m. $2 after 9 p.m. 6:30 p.m. 6:30 p.m. 7– 9 p.m

50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and Everyone Adult Leisure Adult Leisure Adult Leisure Adult Leisure Welcome Swim

9 –11 p.m. 9:30 –11 p.m. 9:30 –11 p.m. 9:30 –11 p.m. 8:30 –10 p.m. $2 $2 $2 $2 $2

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing. Patrons must be out of change rooms 20 minutes after closing. Lifeguards will enter the change rooms and do a safety sweep at that time.

SUMMER 2019 PUBLIC DROP-IN SWIM SCHEDULE (JULY 2 – AUGUST 30, 2019) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 5:30 – 9 a.m. 6 – 9 a.m. 6:30 – 8:30 a.m.

25M Lengths & Clubs 25M Lengths and 25M Lengths & Clubs 25M Lengths and 25M Lengths & Clubs 25M Lengths & Clubs 50M Lengths & Clubs and Leisure and Lessons and Lessons Lessons and Lessons and Family and Parent & Tot Parent & Tot (Clubs 10 –11 a.m.) (Clubs 10 –11 a.m.) (Clubs 10 –11 a.m.) 9 –11 a.m. 9 –11 a.m. 9 –11 a.m. 8:30 –11 a.m. 9 –11 a.m. 9 –11 a.m. 9 –11 a.m.

25M Lengths and 25M Lengths and 25M Lengths and 25M Lengths and 25M Lengths and 25M Lengths & Clubs 50M Lengths & Clubs Leisure and Leisure and Leisure and Leisure and Leisure and and Family and Family Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot Quiet Swim – Quiet Swim – Quiet Swim – Quiet Swim – Quiet Swim – 11 a.m.–1 p.m. 11 a.m.–1 p.m. No Music No Music No Music No Music No Music

11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m.

25M Everyone 25M Everyone 25M Everyone 25M Everyone 25M Everyone 25M Everyone 25M Everyone Welcome Swim Welcome Swim Welcome Swim Welcome Swim Welcome Swim Welcome Swim Welcome Swim

1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 3:30 p.m. 1– 4 p.m. 1– 4 p.m.

25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs 25M Lengths & Clubs and Lessons and and Family and Lessons and and Family 25M Family Family Lengths & Clubs 3:30 – 5:30 p.m. 3:30 – 5:30 p.m. and Family 3:30 – 5 p.m. 3:30 – 5 p.m. 3:30 –7 p.m. 25M Lengths & Clubs Lessons 25M Lengths & Clubs Lessons and Family and Clubs and Family and Clubs

5 –7 p.m. 5:30 –7:30 p.m. 5 –7 p.m. 5:30 –7:30 p.m. Available for Rentals Available for Rentals at at 25M Everyone Clubs and Adult 25M Everyone Clubs and Adult 25M Everyone 4:30 p.m. 4:30 p.m. Welcome Swim Leisure Welcome Swim Leisure Welcome Swim and and Clubs Clubs $1/$2 7:30 – 9:30 p.m. 7:30 – 9:30 p.m. 7– 9 p.m $2 after 9 p.m. 7– 9 p.m. $2 after 9 p.m. 7– 8:30 p.m.

50M Lengths and 50M Lengths and 50M Lengths and 50M Lengths and Everyone Adult Leisure Adult Leisure Adult Leisure Adult Leisure Welcome Swim

9 –11 p.m. 9:30 –11 p.m. 9 –11 p.m. 9:30 –11 p.m. 8:30 –10 p.m. $2 $2 $2 $2

SPRING 2019 LESSONS COST Monday (p.m.) Tuesday (p.m.) Wednesday (p.m.) Thursday (p.m.)

30 Minute Lessons April 8 – June 17 April 9 – June 18 April 10 – June 19 April 11 – June 20 $4.95/lesson (9 lessons) (11 lessons) (11 lessons) (11 lessons) No class April 22 45 Minute Lessons and May 20 $5.95/lesson

*HST will be added to all adult/senior classes. 3:30 4 4:30 5 5:30 6 6:30 7 3:30 4 4:30 5 5:30 6 6:30 7 p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. Starfish X X X

Duck X X X

Parented Preschool Program Sea Turtle X X X X Sea Otter X X X X X X X X Salamander X X X X X X X X Sunfish X X X X X Crocodile X X X X

Preschool Program 3–6 years Whale X X X X 30 Minute Classes SK 1 X X X X X SK 2 X X X X X SK 3 X X X X X X X X SK 4 X X X X X X

SK 5 & 6 4–4:45 5:30–6:15 4–4:45 6:15–7

SK 7 & 8 6:15–7 5:30–6:15

School Aged Program 6–13 years SK 9 & 10 6:15–7 5:30–6:15

Beginner 7–7:45 7–7:45

7–7:45 7–7:45

45 Minute Classes Intermediate

Teens Adults* Seniors* Advanced 7–7:45 7–7:45 Block Private Lessons Available X X X X2 X X X X2 X X X X2 X2 X X X2

Red Cross Swim Parented Programs (6–36 months)

Crystal Pool offers flexible lessons for infants. Duck (12–24 months) (3–6 years) Register for one of our Starfish or Duck Toddlers learn how to use floating objects Preschool classes and come to that level any day or time for support and explore different water Sea Otter that we offer it throughout that lesson set. movements through games, songs and Using games and activities, swimmers learn to You will receive an updated lesson schedule active water play. The parent/caregiver open their eyes under water, further develop on the first week of lessons. We understand also learns age-specific water safety. basic floats and glides, and swim one metre. They also learn age-appropriate water safety that your schedule sometimes changes, so Sea Turtle (24–36 months) skills. All skills are assisted by the instructor. come for a class when it works best for you! In this transition level, parents participate in Starfish (4–12 months) the first 4 classes while swimmers gradually Salamander This level is an orientation to water for babies transition to being on their own with an Swimmers enter this level when they have and their parent/caregiver. Babies experience instructor. Swimmers learn through fun games successfully completed Sea Otter. Using games buoyancy and movement through songs and and songs how to kick with a buoyant object and activities, swimmers learn to float, glide and play in the water and parents/caregivers learn and how to perform basic floats, glides and front swim on their own! They will also learn basic first aid and age-specific water safety. kicks. Please note that we do not offer flexible how to use a Personal Flotation Device (PFD) lessons for Sea Turtle. and to swim only when an adult is present. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Swimming Lessons 7

SPRING 2019 LESSONS Kids (6–13 years) COST Saturday (a.m.) Sunday (p.m.) Swim Kids 1 Swimmers receive an orientation to water and the 30 Minute Lessons April 6 – June 22 April 7 – June 23 $4.95/lesson (11 lessons) (11 lessons) pool area and work on submersion, floating, gliding No class April 20 No class April 21 and kicking all on their own. Distance swim 5 metres. 45 Minute Lessons Swim Kids 2 $5.95/lesson Swimmers work on propulsion skills to move *HST will be added to all through the water and to remain at the surface. adult/senior classes. 9 9:30 10 10:30 11 3:30 4 4:30 5 5:30 Swimmers learn deep water activities and proper use a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. of a Personal Flotation Device (PFD). Distance swim Starfish X X 10 metres. Duck X X Swim Kids 3

Parented Preschool Program Sea Turtle X X X X Swimmers learn a front glide/side glide combo to prepare for front crawl. They are introduced to Sea Otter X X X X X X diving, and learn how to make wise choices about Salamander X X X X where and when to swim. Distance swim 15 metres. Sunfish X X X Swim Kids 4 Crocodile X X X X Swimmers learn front crawl and back swim with

Preschool Program 3–6 years Whale X X X X shoulder roll. Swimmers work on kneeling dives, 30 Minute Classes SK 1 X X X X surface support and understanding their own limits in the water. Distance swim 25 metres. SK 2 X X X X Swim Kids 5 SK 3 X X X X This level introduces the back crawl, sculling skills, SK 4 X X X X whip kick on the back, stride dives and treading SK 5 & 6 9–9:45 3:30–4:15 5–5:45 water. An introduction to safe boating skills is also included. Distance swim 50 metres. SK 7 & 8 9:45–10:30 4:15–5 Swim Kids 6

School Aged Program 6–13 years SK 9 & 10 9:45–10:30 4:15–5 Swimmers refine front crawl with a focus on hand Beginner entry, back crawl with a focus on arm positions

45 Minute Classes Intermediate and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Teens Adults* Seniors* Advanced Distance swim 75 metres. Block Private Lessons Available X X X X X2 X2 X X X X2 Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions. Distance Swim 150 metres. Sunfish Whale Swim Kids 8 Swimmers enter this level when they Swimmers enter this level when they Swimmers are introduced to breast stroke and feet- have successfully completed Salamander. have successfully completed Crocodile. first surface dives. Swimmers learn rescue breathing, Using games and activities, swimmers Through fun activities, swimmers work shallow dives and how to survive an unexpected fall learn to side glide, and increase the on developing their flutter kick and into water. Distance Swim 300 metres. distance on their glides and swims. perform a distance swim of 15 metres. Swim Kids 9 Safety skills include deep water skills. Safety skills include identifying safe Swimmers refine their front crawl, back crawl, swimming areas, throwing assists and Crocodile elementary back stroke and breast stroke. They also sitting dives. Swimmers enter this level when they learn about wise choices, peer influences and self- have successfully completed Sunfish. rescue from ice. Distance Swim 400 metres. Through games and other fun activities, Swim Kids 10 swimmers learn to dolphin kick and This level is a final assessment of the strokes for increase their swimming distance to 10 technique and distance. Swimmers learn about sun metres. Safety skills include recognizing safety, rescue of others from ice, and head-first and when a swimmer needs help. feet-first surface dives. Distance Swim 500 metres. Spring + Summer 2019 Swimming Lessons 8

Private Lessons SUMMER 2019 LESSONS For those looking to COST Monday – Friday (a.m.) Monday (p.m.) Tuesday (p.m.) accelerate progress through 30 Minute Lessons Set 1: July 2 – 12 (9 lessons) July 8 – August 19 July 2 – August 20 swim levels, or get one-on- $4.95/lesson Set 2: July 15 – 26 (10 lessons) (6 lessons) (8 lessons) one attention for a certain No class August 5 Set 3: July 29 – August 9 45 Minute Lessons skill, private lessons are just (9 lessons) No class August 5 $5.95/lesson the thing you need! Set 4: August 12 – 23 Crystal Pool offers two *HST will be added to all (10 lessons) options for private lessons: adult/senior classes. 9 9:30 10 10:30 11 3:30 4 4:30 5 5:30 6 6:30 7 1.Block Private Lessons a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. Book the same day/time with a Starfish X X consistent instructor for all the Duck X X weeks in a lesson set. Check

out our lesson grids on pages Parented Preschool Program Sea Turtle X X X 6–9. All available Block Private Sea Otter X X X X X X X X X Lesson options are marked with Salamander X X X X X X an X at the bottom of our swim Sunfish X X X X X lesson grid. Please note you Crocodile X X X must register for all the dates in

Preschool Program 3 – 6 years Whale X X the lesson set to qualify for the 30 Minute Classes Block Private Lesson rate. SK 1 X X X X

30 Min $18 per lesson SK 2 X X X X X 45 Min $27 per lesson SK 3 X X X X X To register call Crystal Pool SK 4 X X X X X Reception: 250.361.0732 SK 5 & 6 10:15–11 5:30–6:15 2. Premium Private Lessons SK 7 & 8 9:30–10:15 4–4:45 6:15–7 For flexibility in the number

of lessons, a specific time, School Aged Program 6 –13 years SK 9 & 10 9:30–10:15 4–4:45 7–7:45 or favourite instructor we Beginner 8:45–9:30 7–7:45

can help you with Premium 8:45–9:30 7–7:45

45 Minute Classes Intermediate Private Lessons. Our Aquatic

Teens Adults* Seniors* Advanced 8:45–9:30 7–7:45 Programmer will work with you to find a day/time that Block Private Lessons Available X2 X X X X2 X X X X2 X X X X works for you. Premium Private Lessons can also be cancelled with 24 hours notice for a full refund. 30 Min $28 per lesson 45 Min $37 per lesson To register email the Aquatic programmer at: [email protected] Add a second or third swimmer to your Block or Premium Private lesson for only $2 per 30 minute lesson or $2.50 per 45 minute lesson! Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level. PHOTO CREDIT BELLE WHITE Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Swimming Lessons 9

SUMMER 2019 LESSONS Victoria Crystal COST Wednesday (p.m.) Thursday (a.m.) Silver Streaks 30 Minute Lessons July 3 – August 21 July 4 – August 22 $4.95/lesson (8 lessons) (8 lessons) Swim Club

45 Minute Lessons (18 years+) $5.95/lesson Join a group that loves swimming *HST will be added to all and an overall feeling of well being. adult/senior classes. 3:30 4 4:30 5 5:30 6 6:30 7 We offer coached swim sessions p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. with opportunities to laugh and Starfish X socialize. We can meet the needs of all swimmers from those looking to stay Duck X fit and improve their swimming skills

Parented Preschool Program Sea Turtle X X to those looking to compete in masters Sea Otter X X X X swimming competitions, triathlons, Salamander X X X X or the BC Seniors Games. For more information contact Val Nevile Carter at Sunfish X X 250.477.0410. Swims are on Monday, Crocodile X X Wednesday and Friday from 10–11 a.m.

Preschool Program 3–6 years Whale X X 30 Minute Classes Crystal Pool and Fitness Centre SK 1 X X X 4778 Mon/Fri Sep 24–Aug 30 10–11 a.m. SK 2 X X X Exclusion dates: SK 3 X X X Oct 8, Dec 26, 28, 31, Jan 2,4, Feb 18, SK 4 X X X Apr 19, 22, May 20, Jul 1, Aug 5.

SK 5 & 6 5:30–6:15

SK 7 & 8 6:15–7

School Aged Program 6–13 years SK 9 & 10 6:30–7:15

Beginner 7–7:45

7–7:45

45 Minute Classes Intermediate

Teens Adults* Seniors* Advanced 7–7:45 Block Private Lessons Available X X X X2 X2 X X X2 Spring + Summer 2019 Aquatic Programs 10

CRYSTAL POOL SWIMMING LESSONS ARE INCLUSIVE OF ALL ABILITIES! IF A PERSON WITH A DISABILITY WANTS TO TAKE PART IN SWIMMING LESSONS WE HAVE MULTIPLE OPTIONS AVAILABLE Group Lessons All our Red Cross swimming group lessons are inclusive. If your child has a disability, but can function well in a group we encourage registration in regular Red Cross lessons. Please give the Aquatic Programmer a call at 250.361.0714 after registration. Having a heads up on the participant’s disability allows our team to put support tools/strategies in place before lessons begin so that your child has a great experience right from the start! If your child needs extra support, but wants to stay in group lessons we will work with you to find the best option. Examples: connect with Recreation Integration Victoria (RIV) to get a support worker, parent participates in the water with the child, etc.

Adapted Aquatics Swim Lessons Did you know? Adapted Aquatics classes are specifically for children/youth with disabilities • Crystal Pool has a full set of visual aids and who struggle in our regular Re d Cross Swim Program. Our Adapted Aquatics can incorporate things like visual schedules, instructors work with caregivers in the water to help children learn to swim and first-then boards, choice boards, and be water safe. This class requires a caregiver to be available in the water during countdown strips into lessons. lessons. A participant information form will be sent out in advance to gather • One of the swimming instructors on staff information on the swimmer so that we can tailor a plan for their needs. studies sign language at UVic and is able to use a combination of sign language and Block Private Lessons picture symbols to teach people who are If the swimmer will do best with one-to-one support, we recommend private deaf/hard of hearing. lessons. Private lessons can be tailored to the needs of the individual. The 1:1 • Many Crystal Pool instructors have done ratio ensures the swimmer is the sole focus of the instructor, so this option is training with the Canucks Autism Network best if the participant does not understand water safety or just needs that extra on strategies for including children with bit of attention. Participants register for the entire set of swim lessons and autism in community recreation. receive a discounted rate.

We are committed to providing access Premium Private Lessons to swimmers of all abilities. If you For those who can’t commit to a set of swimming lessons, need the flexibility of have any questions or just need cancelling with 24 hours’ notice for a full refund, or just want to see if swimming some help deciding on the right fit is a fit then Premium Privates are a great option. You can book one or more for lessons please email the Aquatic lessons at a time through the Aquatic Programmer (250.361.0714). Coordinator at [email protected] Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Aquatic Programs 11

Tyee Programs Registration for Tyee programs must be done by phone 250.361.0732, or in person (at the front desk) as swimmers receive a discount when registering for multiple days.

Tyee Wavemakers/ Jr. Wavemakers (3–7yrs) Practice 1–3x/week. Junior Wavemakers (3–5yrs) and Wavemakers (4–7yrs) focus on foundational swimming skills and comfort in the water. Skills include flutter and dolphin kick on all sides, streamline position and breath control. Swimmers entering Jr. Wavemakers CHILD/TEEN must be comfortable away from their caregiver for Adapted Aquatics (3–13 yrs) 45 mins and be willing to put their face in the water An affordable alternative for children with unique to participate in the group. Swimmers entering physical or education needs who struggle in our Wavemakers must to be able to swim 5 metres Tyee Freshmen (8–12yrs) regular Red Cross Swim Program. Our Adapted unassisted in the big pool and perform flutter kick Practice 2–3x/week Aquatics instructors work with caregivers in the on their front and back. The last level in the Tyee pre-competitive program, water to help children learn to swim and be water- Spring Tyee Freshmen, gets swimmers ready for swimming at safe. A ratio of 1 instructor to 3 children (max) 7530 Mon Apr 8–Jun 24 4:30–5:15 p.m. 10/$108 a competitive level by continuing to build endurance allows the lessons to be tailored to the needs and 7531 Tue Apr 9–Jun 25 4:30–5:15 p.m. 12/$129 and technique in all 4 strokes. The focus in this group 7532 Wed Apr 10–Jun 26 4:30–5:15 p.m. 12/$129 goals of each child. is to refine the foundations of competitive swimming. 7533 Thu Apr 11–Jun 27 4:30–5:15 p.m. 12/$129 Crystal Pool and Fitness Centre 7534 Fri Apr 12–Jun 28 4:30–5:15 p.m. 10/$118 Other swimming skills that are introduced at this level 7499 Thu Apr 11–Jun 20 4–4:45p.m. 11/$65 No class April 19, 22 and May 20 include reading a pace clock, dives, relay starts, and 7500 Thu Jul 4–Aug 22 4–4:45p.m. 8/$48 Summer legal turns in the 4 strokes. Racing at within-club Minipolo Half Day Camp 7535 Mon Jul 8–Aug 19 4:30–5:15 p.m. 6/$65 meets is encouraged. 7536 Wed Jul 10–Aug 21 4:30–5:15 p.m. 7/$75 Novice and Intermediate water polo athletes will Spring 7537 Fri Jul 12–Aug 23 4:30–5:15 p.m. $75 7547 Mon Apr 8–Jun 24 4:20–5:30 p.m. 10/$128 practice power swimming techniques, shooting No class August 5 techniques, and water polo game play. This camp 7549 Tue Apr 9–Jun 25 4:20–5:30 p.m. 12/$153 7550 Wed Apr 10–Jun 26 4:20–5:30 p.m. 12/$153 (5–9yrs) will also have a dry land and strength training Tyee Swim Skills 7551 Thu Apr 11–Jun 27 4:20–5:30 p.m. 12/$153 component. All equipment is supplied. Children will Practice 1–3x/week. 7552 Fri Apr 12–Jun 28 4:20–5:30 p.m. 12/$153 be placed into their appropriate groups based on Tyee Swim Skills (TSS) builds on the basic skills No class Friday, April 19; Monday, April 22, May 20 swimming ability and age. taught in Wavemakers and teaches swimmers the Summer Crystal Pool and Fitness Centre 4 strokes (butterfly, backstroke, breaststroke, and 7553 Mon Jul 8–Aug 19 4:20-5:30 p.m. 6/$77 7525 Mon–Fri Aug 19–Aug 23 9 a.m.–12 p.m. 5/$150 freestyle). Endurance is developed by swimming 7554 Wed Jul 10–Aug 21 4:20-5:30 p.m. 7/$89 7555 Fri Jul 12– Aug 23 4:20-5:30 p.m. 7/$89 20 metre lengths with a technical focus. Swimmers Junior Lifeguard Club (JLC) No class Monday, August 5 are encouraged to attend within-club swim meets (9–13yrs) to get a glimpse of competitive swimming, and to Tyee Youth Swim & Fitness The Junior Lifeguard Club (JLC) offers serious develop an enjoyment of racing. (11–17yrs) fun for kids 9 years and up who can swim at least 25 metres. JLC is designed to let kids participate Spring Practice 1-3x/week. 7538 Mon Apr 8–Jun 24 4:20–5:30 p.m. 10/$175 Tyee Youth Swim & Fitness is perfect for youth who in activities similar to those of real lifeguards in 7539 Tue Apr 9–Jun 25 4:20–5:30 p.m. 12/$210 a safe, fun and controlled setting. Kids complete 7540 Wed Apr 10–Jun 26 4:20–5:30 p.m. 12/$210 have completed our pre-competitive levels or Red challenges, earn badges and learn skills that prepare 7541 Thu Apr 11–Jun 27 4:20–5:30 p.m. 12/$210 Cross lessons but don’t want to be competitive. them for their Bronze courses, which are the first 7542 Fri Apr 12–Jun 28 4:20–5:30 p.m. 11/$193 These practices are designed to continue building step in becoming a lifeguard! No class April 19, 22 and May 20 your fitness while working on stroke technique. Crystal Pool and Fitness Centre Summer Spring 7523 Fri Apr 12–Jun 21 6:30–8:30 p.m. 10/$150 7543 Mon Jul 8–Aug 19 4:20–5:30 p.m. 6/$105 7556 Mon Apr 8–Jun 24 5:30–7 p.m. 10/$158 7524 Fri Jul 5–Aug 23 6:30–8:30 p.m. 8/$120 7544 Wed Jul 10–Aug 21 4:20–5:30 p.m. 7/$123 7557 Wed Apr 10–Jun 26 5:30–7 p.m. 12/$189 No class April 19 7546 Fri Jul 12–Aug 23 4:20–5:30 p.m. 7/$123 No class April 19, 22 and May 20 No class August 5 Summer 7559 Mon Jul 8–Aug 19 5:30–7 p.m. 6/$95 7560 Wed Jul 10–Aug 21 5:30–7 p.m. 7/$110 7561 Fri Jul 12–Aug 23 5:30–7 p.m. 7/$110 No class August 5 Spring + Summer 2019 Aquatic Leadership Programs/Courses 12 LEADERSHIP Standard First Aid & CPR (Offsite) This hands-on interactive 2 day course includes adult, & TRAINING child, infant CPR and choking procedures as well as Bronze Medallion & CPR 'B' emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, Gain an understanding of the lifesaving principles – broken bones, seizures, heat related illness, hypothermia, judgement, knowledge, skill and fitness. Learn techniques allergic reactions, poisons and burns. Participants will be for challenging rescues involving conscious and certified in the use of an Automated External Defibrillator. unconscious victims of various types. Develop stroke Participants spend the majority of the course doing hands efficiency and endurance in a 500 metres timed swim. on first-aid, and participating in first-aid scenarios. Canadian Lifesaving Manual is an extra $40 (required). Training by Alert First Aid (Red Cross Certification) Pre-requisite: Bronze Star or 13 years. offsite at 920 Johnson Street. Crystal Pool and Fitness Centre Register at: Crystal Pool and Fitness Centre 2/$155 7497 Mon–Fri Jul 8–12 1–5 p.m. 5/$145 7501 Sat, Sun Apr 6–7 8:15 a.m.–4:30 p.m. Bronze Cross & CPR 'C' 7502 Sat, Sun Apr 13–14 8:15 a.m.–4:30 p.m. Develop proficiency at performing patient assessments, 7503 Sat, Sun Apr 27–28 8:15 a.m.–4:30 p.m. Want to 7504 Sat, Sun May 4–5 8:15 a.m.–4:30 p.m. managing aquatic spinal injuries and preventing loss of life 7505 Sat, Sun May 11–12 8:15 a.m.–4:30 p.m. join our in a variety of aquatic emergencies, while building endurance 7506 Sat, Sun May 25–26 8:15 a.m.–4:30 p.m. and fitness training skills. Pre-requisite: Bronze Medallion. 7507 Sat, Sun Jun 1–2 8:15 a.m.–4:30 p.m. team at Crystal Pool and Fitness Centre 7508 Sat, Sun Jun 8–Jun 9 8:15 a.m.–4:30 p.m. 7498 Tue–Fri Aug 6–9 12:30–5:30 p.m. 4/$145 7509 Sat, Sun Jun 15–16 8:15 a.m.–4:30 p.m. the Crystal 7510 Sat, Sun Jun 22–23 8:15 a.m.–4:30 p.m. Pool? National Lifeguard (NL) 7511 Sat, Sun Jul 6–7 8:15 a.m.–4:30 p.m. Precert/Recert 7512 Sat, Sun Jul 13–14 8:15 a.m.–4:30 p.m. 7513 Sat, Sun Jul 20–21 8:15 a.m.–4:30 p.m. Recertify your lifeguard award at this clinic. Bring NL and Lifeguard/ 7514 Sat, Sun Jul 27–28 8:15 a.m.–4:30 p.m. CPR wallet cards to first class. 100% attendance is required. 7515 Sat, Sun Aug 10–11 8:15 a.m.–4:30 p.m. Instructor Crystal Pool and Fitness Centre 7516 Sat, Sun Aug 17–18 8:15 a.m.–4:30 p.m. Position 7495 Fri, Sat Jun 7–8 5–9 p.m. 2/$95 7517 Sat, Sun Aug 24–25 8:15 a.m.–4:30 p.m. Water Safety Instructor Cancellation policy: 3 full business days notice must be  = Instructor Courses given prior to the start date in order to be eligible for a  = Lifeguard Courses (WSI) Recert refund. Rescheduling 3 full business days before the course Recertify your instructing award at this clinic. You must be can be done for free. If the course is missed and there has Recommended current or have expired within 2 years. been no attempt to reschedule, payment is forfeited. Course Order: Crystal Pool and Fitness Centre  Bronze Star (Optional) 7496 Sat Jun 15 1–6 p.m. $95  Standard First Aid  Bronze Medallion  Water Safety Instructor  Bronze Cross  National Lifeguard: Pool Option Check out victoria.ca for current job postings! Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Aquatic Fitness + Therapy 13 AQUATIC FITNESS Baby & Me Indoor Kayaking Socialize, play, and get fit! This program includes a If you are looking for a safe environment to test & THERAPY Baby & Me aquafit class and some valuable swim/ out your new kayak or your new moves, or if you Aquatherapy water safety skills for your little one. Babies are just want a chance to get on the water despite the incorporated into the workout in this interactive weather, try indoor kayaking at Crystal Pool. Enjoy Taught by practicing Kinesiologists and Exercise fitness class, run by one of our specialty aquafit paddling around in our warm 50 metre pool with Therapists, this class is suitable for individuals instructors. NOTE: Please register the adult for the Lifeguard supervision. No equipment or coaching with injuries, chronic pain, or those who have class, not the baby. provided, PFD and pre-registration are required. had or are waiting for surgery. The instructors pay close attention to your specific needs and modify Crystal Pool and Fitness Centre 6/$54 Crystal Pool and Fitness Centre $15 the exercises appropriately. NOTE: A one-time $50 7518 Tue Apr 9–May 14 3:15–4 p.m. 7492 Sun Apr 7 6:30–8 p.m. 7519 Tue May 21–Jun 25 3:15–4 p.m. 7493 Sun May 5 6:30–8 p.m. assessment fee is required before participating 7494 Sun Jun 2 6:30–8 p.m. in this course for the first time. To arrange an assessment contact Pam Liebich at 250.888.5530 or [email protected]. Crystal Pool and Fitness Centre 7520 Tue, Thu Apr 2–30 2:30–3:15 p.m. 9/$153 7521 Tue, Thu May 2–30 2:30–3:15 p.m. 9/$153 7522 Tue, Thu Jun 4–27 2:30–3:15 p.m. 8/$136

Aquatherapy/Rehabilitation Pam Liebich of Pro-Motion Rehabilitation Services offers one-on-one or group Aquatherapy and Aqua Massage services. Suitable for anyone with pain or chronic conditions. Aqua Massage is a gentle, relaxing way to use water to help the body stretch and move without undue pressure on the joints.

Aquatherapy Initial Assessment $47.62 Aquatherapy per 3 Session Package $168 Aquatherapy per Follow Up Session $63 Aqua Massage $45 or $160/4 Spring + Summer 2019 Aquafit Schedule 14

DROP-IN PROGRAMS SPRING/SPRING SCHEDULE (APRIL 1 – AUGUST 30, 2019) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Aqualite – MILD 9:05 –10 a.m. 9:05 –10 a.m. 9:05 –10 a.m. A complete cardio, strength, endurance and flexibility 11:05 a.m.– 12 p.m. 11:05 a.m.–12 p.m. 11:05 a.m.–12 p.m. shallow water workout with zero impact

Deep H2O Aquafit – MODERATE 9:05 –10 a.m. 9:05 –10 a.m. A deep water zero impact workout using a flotation belt.

Shallow H2O Aquafit – MODERATE A cardio and strength workout that uses water 10:05 –11 a.m. 10:05 –11 a.m. 10:05 –11 a.m. 10:05 –11 a.m. 10:05 –11 a.m. 11:05 a.m.– 12 p.m. resistance to stretch and tone.

Shallow Cardio Blast – INTENSE A challenging class that focuses on high energy 5:30– 6:30 p.m. 5:30 – 6:30 p.m. 5:30 – 6:30 p.m. cardio moves.

REGISTERED PROGRAMS These courses have limited space and will only be taught by instructors with specialty training. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Aquatherapy – MILD A water therapy program with a certified Kinesiologist 2:30 – 3:15 p.m. 2:30 – 3:15 p.m. from Pro-Motion Rehab.

Baby & Me – MODERATE This program includes a 30 minute Baby & Me fitness 3:15 – 4 p.m. class, followed by a 30 minute Starfish/Duck class.

Which classes are right for you?

Perfect for seniors and those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during MILD pregnancy or for recovering from injury.

MODERATE You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

INTENSE For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Fitness Schedule 15

GROUP FITNESS SPRING/SUMMER SCHEDULE (APRIL 1 – AUGUST 31, 2019) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Abs Attack (Moderate) Stretch & Strength (Mild) Abs Attack (Moderate) Stretch & Strength (Mild) 8:45–9:15 a.m. 8:45–9:15 a.m. 8:45– 9:15 a.m. 8:45–9:15 a.m.

Hi/Lo Combo (Moderate) Body Sculpt (Moderate) Hi/Lo Combo (Moderate) Body Sculpt (Moderate) 9:15–10:15 a.m. 9:15–10:15 a.m. 9:15–10:15 a.m. 9:15–10:15 a.m.

Boot Camp (Intense) Flow Yoga (Mild) Boot Camp (Intense) Spintervals (Intense) Boot Camp (Intense) 12–12:50 p.m. 12–12:50 p.m. 12–12:50 p.m. 12–12:50 p.m. 12–12:50 p.m.

Body Sculpt (Moderate) Butt, Legs & Tummy (Moderate) Spintervals (Intense) HIIT (Intense) Metabolic Training Plus 5:30–6:30 p.m. 5:30–6:30 p.m. 5:30–6:30 p.m. 5:30–6:30 p.m. (Intense) 5:30–6:30 p.m.

Athletic Conditioning (Intense) Boot Camp (Intense) Strength Conditioning (Intense) 6:30–7:30 p.m. 6:30–7:30 p.m. 6:30–7:30 p.m.

FITNESS PROGRAM DESCRIPTIONS Abs Attack Metabolic Training Plus 30 minutes of abdominal work, core strengthening Super intense to get a sweat on and your heart and flexibility. pounding. Bring water and a towel! Athletic Conditioning Flow Yoga A challenging class that uses complex compound The practice of moving with our breath continuously movements and a variety of training techniques. and mindfully. This is a gentle yet dynamic class Body Sculpt suited for all levels that focuses on strength, core, balance and breath. Tone your muscles and shape your body in this strength and cardio building class. Stretch & Strength Child Minding Boot Camp Improve your strength and flexibility in this 30 minute class. Great for your joints! Enjoy the many activities An intense workout designed to improve strength, the Crystal Pool and stability and agility. Strength Conditioning Fitness Centre has to Weight train in a class? You bet! Strength and power Butt, Legs & Tummy (BLT) offer while your little one exercises that focus on building muscle and size. A new class focusing on the lower body and receives quality childcare abdominals. Spintervals with crafts, creative play, painting and more. Cardio Sculpt An intense high energy class that combines spin bike exercise with strength training for a complete Half cardio and half strength for a total body Monday to Friday workout. work out. 9 a.m.–12 p.m. HIIT Hi/Lo Combo $3/hour or Increase your strength endurance with high intensity $27/10 hours Energetic cardio style class with hi/lo combos to interval training. This sweaty high-rep low-load enhance fat burning and cardiovascular efficiency. workout has many health benefits.

Which classes are right for you?

Perfect for seniors and those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during MILD pregnancy or for recovering from injury.

MODERATE You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

INTENSE For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.

Spring + Summer 2019 Adult Health + Wellness Services 16

PERSONAL TRAINING Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Single Session Book a session with one of our trainers and get the body you've always wanted. 1st Time Client Package...... $65 (90 min session) Chris Woeller Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings Single Session*...... $50 a positive attitude, great energy, and lots of knowledge to each training session. 3 sessions...... $129 Committed to helping clients pursue their goals, Chris believes exercise should 4 sessions...... $160 be fun and integrated into our everyday lives. 5 sessions...... $188 Cheryl Kannon 10 sessions...... $350 Cheryl is a BCRPA certified personal trainer and group fitness instructor. Whether Partner Training (2 people)...... $70 you are new to fitness or want to revamp your program Cheryl can help you reach your goals. She can make your workouts challenging and fun at the same time. Fitness Orientation Options If you prefer a group training environment look for her ‘Lose 10 in 4’ classes. Get started on a healthier you with Cheryl today! Fitness Orientation...... $25 Semi-Private Fitness Orientation...... $40 Kelsey Blake (2 people) Kelsey is a BCRPA certified personal trainer and group fitness instructor. She has Teen Orientation ...... $20 a Bachelor of Science from UVic where she played varsity level soccer. She loves *Must complete the 1st Time Client Package first to work with anyone, especially athletes interested in becoming faster or stronger in their sport. Kelsey will help you achieve your goals while having fun at the same Fitness Assessment time. She strives to leave her clients feeling happy, energized and accomplished! measurements, composition, strength & flexibility...... $25

Pam Liebich of Pro-Motion Rehabilitation Services Exercise rehabilitation and pain management programs for Rates: back pain, pre and post-surgery, injuries from a motor vehicle Initial assessment $47.62 accident, arthritis and other chronic conditions. Aquatherapy Per session $63 and land based programs are available. Programs will focus on Three sessions $168 core stability, stretching, balance training and education specific Contact: Pam Liebich at 250.888.5530 or to your condition. [email protected] for more REHABILITATION information.

Registered Massage Therapy For more information: Massage Therapy works directly with soft tissues to decrease 250.361.0732 inflammation and increase circulation to reduce your pain and discomfort. It also helps to prevent the occurrence of injury by maintaining proper tissue mobility and joint range

MASSAGE of motion.

Danielle Van Schaick 1 Hour Nutrition Consultation with registered dietitian, Danielle $99/1 hour Van Schaick of Dani Health: Dietitian & Nutrition Services. Nutrition Consultation Individualized dietary advice and recommendations based on your health goals and concerns. The one hour meeting includes diet

NUTRITION review, calorie and macronutrient recommendations, education,

CONSULTAION questions and answers. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Title 17 Spring + Summer 2019 Summer Camps 18

Summer Camps DAY CAMPS Burnside Fun ’N Sun Camp (5–11yrs) Enjoy summer activities and great field trips in a safe, licensed facility where children are treated as individuals. Every week will include a combination of arts and crafts, sports and outdoor activities, and trips to a variety of places across Victoria. Join us as one of our Lil’ Explorers (K–2) or Sun Seekers (3–5) for one week or all eight! Weekly Rates and Hours • Care 7:30 a.m.–5:30 p.m. Fee: $175/week ($140 for short weeks) • Daily drop-in rate Fee: $40/day (subject to availability) Burnside Gorge Community Centre Around the World Jul 2 – 5* Days of Play Jul 8 – 12 Superhero Spectacular Jul 15 – 19 Splash-a-Palooza Jul 22 – 26 Survivor Week Jul 29 – Aug 2 On the Farm Aug 6 – 9* Creative Kids Aug 12 – 16 Sea of Fun Aug 19 – 23 *Short week CAMPTASTIQ Quadra Village Fairfield Community Community Centre (5–12yrs) Summer Camp (5–12yrs) Believing in Kids: Bringing in the Fun! Affordable, exciting, Join us each week for non-stop action and fun. Our camps and creative activities and outings in a safe, supportive are child-focused and activities are driven by the children and engaging environment! There will be arts and crafts, and their interests. There are plenty of opportunities to games, sports and recreation and special out-trips in and be silly, get messy and chill out with friends! Registration around Victoria! Call 250.388.7696 or email camp@ information can be found at fairfieldcommunity.ca or call quadravillagecc.com to register or for further details! 250.382.4604. Quadra Village Community Centre Fairfield Community Place Before Care 8:30–9:30 a.m. Let’s Get Moving $20 per camp week Tue–Fri Jul 2–5 8 a.m.–5:30 p.m. 4/$160 Art Attack! $16 per 4 day camp week Mon– Fri Jul 8–12 8 a.m.–5:30 p.m. 5/$195 Week 1 Tue–Fri Jul 2–5 9:30 a.m.–4:30 p.m. $80 Sports Week 2 Mon–Fri Jul 8 –12 9:30 a.m.–4:30 p.m. $95 Mon–Fri Jul 15–19 8 a.m.–5:30 p.m. 5/$195 Week 3 Mon–Fri Jul 15–19 9:30 a.m.–4:30 p.m. $95 Oceans of Fun Week 4 Mon–Fri Jul 22–26 9:30 a.m.–4:30 p.m. $95 Mon–Fri Jul 22–26 8 a.m.–5:30 p.m. 5/$195 Week 5 Mon–Fri Jul 29–Aug 2 9:30 a.m.–4:30 p.m. $95 Scientific Discoveries Week 6 Tue–Fri Aug 6–9 9:30 a.m.–4:30 p.m. $80 Mon–Fri Jul 29–Aug 2 8 a.m.–5:30 p.m. 5/$195 Week 7 Mon–Fri Aug 12–16 9:30 a.m.–4:30 p.m. $95 Wildlife Week 8 Mon–Fri Aug 19–23 9:30 a.m.–4:30 p.m. $95 Tue–Fri Aug 6–9 8 a.m.–5:30 p.m. 4/$160 Some availability in licensed camp if monthly or longer term care needed Art Attack! Mon–Fri Aug 12–16 8 a.m.–5:30 p.m. 5/$195 Summer Camp Survivors Mon–Fri Aug 19–23 8 a.m.–5:30 p.m. 5/$195 Youth Summer Camp in Fairfield (10–14yrs) Join us for a week of discovering all that Greater Victoria has to offer. Days will include indoor and outdoor games and activities that will help us form a cohesive group, focusing on teamwork and fun! Fairfield Community Place 5/$120 Mon–Fri Aug 19–23 10 a.m.–4 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Summer Camps 19 James Bay Community School Victoria Playground Program Centre Summer Adventures (6–12yrs) (6–12yrs) We believe your summer should be fun! The Victoria Located in the heart of James Bay we offer two Playground Program provides a safe, high quality summer child care options to meet your needs: camp experience at an affordable price. These 9 a.m.–4:30 p.m. $125/week* or 7:30 a.m.–5:25 p.m. camps include plenty of crafts, games and free play $145/week*. along with out-trips to local parks and swimming at the Crystal Pool and Fitness Centre. Make some Enroll your child in just one or all of our 8 weeks! new friends and great memories over your summer Each will include theme based games, crafts, and holidays! activities. Your child will go on at least three out- trips each week using our 15 passenger van, public Crystal Pool and Fitness Centre/Central Park transit, and on their own two feet! There are no Week 1: Explore the Universe classrooms in sight as we explore our beautiful city 7728 Tue–Fri Jul 2–5 9 a.m.–4 p.m. 4/$92 and immerse your child in safe, dynamic, and high Week 2: Jurassic Adventures 7729 Mon–Fri Jul 8–12 9 a.m.–4 p.m. 5/$115 energy programming. Week 3: Treasure Hunters Registration for Summer Adventures starts Monday, 7730 Mon–Fri Jul 15–19 9 a.m.–4 p.m. 5/$115 April 1, 2019. Please call 250.389.1470 or email Week 4: Under the Sea [email protected] for more details. Please 7731 Mon–Fri Jul 22–26 9 a.m.–4 p.m. 5/$115 Victoria West note we are closed on stat holidays and Friday, Week 5: The Mighty Jungle Summer Camps (5–11yrs) Aug 23. 7732 Mon–Fri Jul 29–Aug 2 9 a.m.–4 p.m. 5/$115 Come join us for a week of fun, activities, crafts, *Advertised fees may be subject to a small increase. Week 6: Ooey and Gooey games, and adventure in Vic West. Different 7734 Tue–Fri Aug 6–9 9 a.m.–4 p.m. 4/$92 Where the Wild Things Are themes and activities each week. Call for details: Tue–Fri Jul 2–5 7:30 a.m.–5:25 p.m. 4/$116 Week 7: Superheroes 250.590.8922 7736 Mon–Fri Aug 12–16 9 a.m.–4 p.m. 5/$115 Movin’ and Groovin’ Victoria West Community Centre Mon–Fri Jul 8–12 7:30 a.m.–5:25 p.m. 5/$145* Week 8: Around the Globe Jul 2–Jul 5 9 a.m.–4 p.m. 4/$140 7738 Mon–Fri Aug 19–23 9 a.m.–4 p.m. 5/$115 Imagination Station Jul 8–Jul 12 9 a.m.–4 p.m. 5/$175 Mon–Fri Jul 15–19 7:30 a.m.–5:25 p.m. 5/$145* Week 9: The Magic of Summer Jul 15–Jul 19 9 a.m.–4 p.m. 5/$175 7740 Mon–Fri Aug 26–30 9 a.m.–4 p.m. 5/$115 Splish Splash Water Bash Jul 22–Jul 26 9 a.m.–4 p.m. 5/$175 Mon–Fri Jul 22–26 7:30 a.m.–5:25 p.m. 5/$145* Jul 29–Aug 2 9 a.m.–4 p.m. 5/$175 Play and Swim at Crystal Pool Aug 6–Aug 9 9 a.m.–4 p.m. 4/$140 Crazy Concoctions (3–5yrs) Aug 12–Aug 16 9 a.m.–4 p.m. 5/$175 Mon–Fri Jul 29–Aug 2 7:30 a.m.–5:25 p.m. 5/$145* Aug 19–Aug 23 9 a.m.–4 p.m. 5/$175 Art Attack A first camp experience for our young campers! Play, Aug 26–Aug 30 9 a.m.–4 p.m. 5/$175 Tue–Fri Aug 6–9 7:30 a.m.–5:25 p.m. 4/$116 learn and swim with our fun leaders at Crystal Pool. The Great Outdoors Children play games, sing songs, and much more! Jetin’ Extreme (9–12yrs) Mon–Fri Aug 12–16 7:30 a.m.–5:25 p.m. 5/$145* Children must be fully toilet trained to attend. Looking for some thrilling adventure this summer? Spectacular Summer Send-Off Crystal Pool and Fitness Centre Jump on the Jetin’ Extreme Bus and explore new, Mon–Thu Aug 19–22 7:30 a.m.–5:25 p.m. 4/$116 7853 Tue–Fri Jul 2–5 1:30–3:30 p.m. 4/$36 exciting locations all around Victoria. There is no 7854 Mon–Fri Jul 8–12 1:30–3:30 p.m. 5/$45 other camp like Jetin’ Extreme – each week is a new 7855 Mon–Fri Jul 15–19 1:30–3:30 p.m. 5/$45 7856 Mon–Fri Jul 22–26 1:30–3:30 p.m. 5/$45 plan! Get ready to go skimboarding, rock climbing, 7857 Mon–Fri Jul 29–Aug 2 1:30–3:30 p.m. 5/$45 dragon boating, and much more! 7858 Tue–Fri Aug 6–9 1:30–3:30 p.m. 4/$36 Crystal Pool and Fitness Centre 7859 Mon–Fri Aug 12–16 1:30–3:30 p.m. 5/$45 Week 1: Trampoline Park, Dragon Boating, 7860 Mon–Fri Aug 19–23 1:30–3:30 p.m. 5/$45 and Fort Rodd Hill 7747 Tue–Fri Jul 2–5 9 a.m.–4 p.m. 4/$156 PISE Active Explorers (3–5yrs) Week 2: Rock Climbing, IMAX, and Beach BBQ PISE leaders will engage your children in guided 7753 Mon–Fri Jul 8–12 9 a.m.–4 p.m. 5/$195 free play, structured games and active stories that Week 3: Hamster Balls, Wave Pool, and Rollerblading develop movement skills like running, jumping and 7754 Mon–Fri Jul 15–19 9 a.m.–4 p.m. 5/$195 throwing. Build skills and confidence that lead to a Week 4: Paintball, Hiking, and Dragon Boating lifetime of sport and physical activity! Bring water 7756 Mon–Fri Jul 22–26 9 a.m.–4 p.m. 5/$195 and healthy snacks to stay energized. Week 5: BC Museum, Bubble Soccer, and Lazer Tag 7758 Mon–Fri Jul 29–Aug 2 9 a.m.–4 p.m. 5/$195 Victoria West Community Centre 5/$99 Mon–Fri Aug 19–23 9:30 a.m.–12 p.m. Week 6: Go Karting, Bungee Run, and Mini Golf 7760 Tue–Fri Aug 6–9 9 a.m.–4 p.m. 4/$156 Week 7: Archery Tag, Trampoline Park and Geocaching 7761 Mon–Fri Aug 12–16 9 a.m.–4 p.m. 5/$195 Week 8: Rock Climbing, Bowling, and Beach Adventures 7762 Mon–Fri Aug 19–23 9 a.m.–4 p.m. 5/$195 Week 9: Mini Golf, Hamster Balls and Surprise! 7763 Mon–Fri Aug 26–30 9 a.m.–4 p.m. 5/$195 Spring + Summer 2019 Summer Camps 20

LICENSED CARE OUTDOOR CAMPS Sailing Programs CAMPS Crystal Pool Before Register before April 29, 2019 and receive Camp Oaklands – Licensed & After Care (6–12yrs) a 10% discount on sailing camps. Registration and fees for before and after camp care (5–10yrs) are separate. Registration is weekly and cannot be Each themed week of camp is developed by our pro-rated. Camp is located at the Crystal Pool and Sail – Wet Feet (4–6yrs) innovative staff incorporating games, crafts, and Fitness Centre. Runs every week for the full summer. A camp designed for little sailors wanting to baking along with local attractions, parks and familiarize themselves with salt water, sea life and Before Care Mon–Fri 8–9 a.m. 5/$25 or 4/$20 beaches. Fees include a daily snack, activity After Care Mon–Fri 4–5 p.m. 5/$25 or 4/$20 sailing. Focused on fun and being comfortable and admissions, and transportation. Government safe on the water and on the docks. subsidies welcome and must be in place before Beacon Hill Adventurers Program offered by the Royal Victoria Yacht Club the first day of camp. Please call 250.370.9101 (6–8yrs) Register at Crystal Pool and Fitness Centre 10/$330 to register. Hot lunch available at extra cost. Join us for an action-packed Beacon Hill Adventure! 7682 Mon–Fri Jul 1–12 9 a.m.–12 p.m. 5 day weeks 5/$200 Based in beautiful Beacon Hill Park, campers will 7683 Mon–Fri Jul 15–26 9 a.m.–12 p.m. 4 day weeks (Jul 2–5 & Aug 6–9) 4/$160 explore and learn in the natural environment. Visit the 7684 Mon–Fri Jul 29–Aug 9 9 a.m.–12 p.m. 3 day week (Aug 26–28) 3/$120 petting zoo, zipline in the Cook Street Park, and play 7685 Mon–Fri Aug 12–23 9 a.m.–12 p.m. Drop-in (subject to availability) 1/$45 under the watering can. It’s all a part of the adventure! Sail – Opti Basic (7–10yrs) Oaklands Community Centre Camp meets at Beacon Hill Children’s Playground. CANSail accredited introduction to Optimist sailing, 5 –7 yrs (7:30 a.m. – 5:30 p.m.) Register at Crystal Pool and Fitness Centre. this program introduces children to sailing in a fun Crafty Kids Tue–Fri Jul 2–5 Crystal Pool and Fitness Centre/Beacon Hill Park environment. With two sailors per boat, children Insectomania Mon–Fri Jul 8–12 Week 1: Land of the Lost work on the basics of sailing in a comfortable and Parks and Beaches Mon–Fri Jul 15–19 7576 Tue–Fri Jul 2–5 9 a.m.–4 p.m. 4/$92 enjoyable atmosphere. Weird Science Mon–Fri Jul 22–26 Week 2: Explore the Galaxy Under the Sea Mon–Fri Jul 29–Aug 2 7577 Mon–Fri July 8–12 9 a.m.–4 p.m. 5/$115 Program offered by the Royal Victoria Yacht Club Super Kids Tue–Fri Aug 6–9 Week 3: Superheroes Register at Crystal Pool and Fitness Centre 10/$330 Drama-rama Mon–Fri Aug 12–16 7587 Mon–Fri July 15–19 9 a.m.–4 p.m. 5/$115 7686 Jul 1–12 9 a.m.–12 p.m. Water Waves Mon–Fri Aug 19–23 Week 4: Adventureland 7687 Jul 1–12 1–4 p.m. Baking Bonanza Mon–Wed Aug 26–28 7594 Mon–Fri July 22–26 9 a.m.–4 p.m. 5/$115 8137 Jul 15–26 9 a.m.–12 p.m. 8 –10 yrs (7:30 a.m. – 5:30 p.m.*) 8138 Jul 15–26 1–4 p.m. Week 5: Mad Science Cooking Camp Tue–Fri Jul 2–5 8139 Jul 29–Aug 9 9 a.m.–12 p.m. 7595 Mon–Fri July 29–Aug 2 9 a.m.–4 p.m. 5/$115 Hip Hop Mon–Fri Jul 15–19 8140 Jul 29–Aug 9 1–4 p.m. Week 6: Into the Jungle Karate Mon–Fri Jul 29–Aug 2 8141 Aug 12–23 9 a.m.–12 p.m. 7601 Tue–Fri Aug 6–9 9 a.m.–4 p.m. 4/$92 Cooking Camp Tue–Fri Aug 6–9 8142 Aug 12–23 1–4 p.m. Week 7: Pirates and Treasure Amazing Race Mon–Fri Aug 19–23 7605 Mon–Fri Aug 12–16 9 a.m.–4 p.m. 5/$115 Downtown Delights Mon–Wed Aug 26–28 Sail – Opti Advanced *Includes swimming at Crystal Pool on Tuesday and Thursday Week 8: Around the World (under 11yrs) (Pre-req: Opti Basic) 7606 Mon–Fri Aug 19–23 9 a.m.–4 p.m. 5/$115 afternoons This CANSail accredited advanced Optimist sailing Week 9: Ooey and Gooey Camp Oaklands 7607 Mon–Thu Aug 26–29 9 a.m.–4 p.m. 4/$92 course teaches sailors to sail by themselves. Young Out and About Summer sailors continue to develop basic sailing skills Horseback Riding (6–12yrs) learned in Opti Basic as well as introduce more (8–10yrs) Camp – Licensed Learn to ride on safe, experienced school horses with advanced skills with increased independence. Each week provides an opportunity for children qualified instructors. Learn horsemanship, safety CANSail 2 material. to engage with the outdoors and their community. around horses and the basics of riding in an indoor Program offered by the Royal Victoria Yacht Club This program isn’t housed in a room. It’s housed in and outdoor riding facility. Please wear boots with Register at Crystal Pool and Fitness Centre 5/$330 forests, beaches, and parks. It’s adventure and new a heel, bike helmet and dress in layers. Boots and 7688 Jul 1–5 9 a.m.–4 p.m. learning opportunities every day. Fees include a helmets are available to loan. 8143 Jul 8–12 9 a.m.–4 p.m. daily snack, activity admissions, and transportation. Program offered by Westside Stables 8144 Jul 15–19 9 a.m.–4 p.m. 8145 Jul 22–26 9 a.m.–4 p.m. Government subsidies welcome and must be in Register at Crystal Pool Half $367/Full $604 8146 Jul 29–Aug 2 9 a.m.–4 p.m. place before the first day of camp. and Fitness Centre 8147 Aug 12–16 9 a.m.–4 p.m. Oaklands Community Centre 7727 Mon–Fri 9 a.m.–1 p.m. Jul 1–5 8148 Aug 19–23 9 a.m.–4 p.m. 7733 Mon–Fri 9 a.m.–4 p.m. Jul 1–5 5 day weeks 8149 Aug 26–30 9 a.m.–4 p.m. 5/$285 7735 Mon–Fri 9 a.m.–1 p.m. Jul 15–19 Drop-in (subject to availability) 1/$65 7737 Mon–Fri 9 a.m.–4 p.m. Jul 15–19 Out and About Week 1 Mon–Fri Jul 8–12 7739 Mon–Fri 9 a.m.–1 p.m. Aug 12–16 Out and About Week 2 Mon–Fri Jul 22–26 7741 Mon–Fri 9 a.m.–4 p.m. Aug 12–16 Out and About Week 3 Mon–Fri Aug 12–16 7742 Mon–Fri 9 a.m.–1 p.m. Aug 19–23 7743 Mon–Fri 9 a.m.–4 p.m. Aug 19–23 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Summer Camps 21

Sail–Opti Fast (under 11yrs) (Pre-req: Opti Adv) CANSail accredited course which uses games to integrate advanced Opti sailing skills with a focus on developing confidence in breeze. Learn how to sail fast in a team environment! CANSail 3 material. Program offered by the Royal Victoria Yacht Club Register at Crystal Pool and Fitness Centre 5/$330 7691 Jul 8–12 9 a.m.–4 p.m. 8150 Aug 5–9 9 a.m.–4 p.m. 8151 Aug 19–23 9 a.m.–4 p.m. 8152 Aug 26–30 9 a.m.–4 p.m. Sail – CANSail Basic (11–18yrs) Basic Sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamanship. Sailors also learn basic physical literacy through activities and games. CANSail 1 and 2 material. Ecoquest Kayaking Youth Kayaking Camp Program offered by the Royal Victoria Yacht Club ‘Essentials’ (8–12yrs) (10–13yrs) Register at Crystal Pool and Fitness Centre 10/$550 Must have successfully completed the “Ecoquest Over five days, you’ll learn how to paddle a sea kayak, 7704 Mon–Fri Jul 1–12 9 a.m.–4 p.m. Kayaking Introduction”. Kayakers will continue tip over, get back into a kayak, brace, tow another 7706 Mon–Fri Jul 15–26 9 a.m.–4 p.m. to build their skills including advanced paddling, kayak, read charts (maps), and predict tides. Safety, 7709 Mon–Fri Jul 29–9 9 a.m.–4 p.m. safety, rescue and trip planning while exploring skill and lots of fun are the focus of this program! 7712 Mon–Fri Aug 12–23 9 a.m.–4 p.m. new locations on the water. Campers are required Program offered by Ocean River Sports to bring a basic wetsuit, however, all required safety Sail – CANSail Advanced Register at Crystal Pool and Fitness Centre 5/$380 equipment, kayaks and transportation are included. (11–18yrs) 7681 Mon–Fri Aug 12–16 9 a.m.–3:30 p.m. See ecoquestadventures.ca for more complete Sailors build on existing skills in all types of information. conditions and to a higher level of proficiency. OUTDOOR Through on-water games and activities sailors are Program offered by EcoQuest Adventures introduced to concepts such as right of way, reading Fairfield Community Place RECREATION Mon-Fri Aug 26–30 9 a.m.–3 p.m. $309 wind and waves, as well as many other skills. Little Rippers Mountain Bike Pre-Req: CanSail Basic or Opti Fast. CANSail Oaklands Community Centre Mon–Fri Aug 19–23 9a.m.–3 p.m. $309 Camp (8–10yrs) 3 and 4 material. If your child is comfortable riding on loose terrain Program offered by the Royal Victoria Yacht Club Explorers Intro to Kayak and is eager to learn, we will coach them to take Register at Crystal Pool and Fitness Centre 10/$580 & Outrigger (9–14yrs) their riding skills to new heights in this 4 day 7714 Mon–Fri Jul 1–12 9 a.m.–4 p.m. No experience necessary! Learn the basics of water summer mountain bike camp at Bear Mountain. 7720 Mon–Fri Jul 15–26 9 a.m.–4 p.m. safety and correct stroke technique while having Program offered by The Cycling Co. 7724 Mon–Fri Jul 29–Aug 9 9 a.m.–4 p.m. fun with cooperative on-water games and activities. 7726 Mon–Fri Aug 12–23 9 a.m.–4 p.m. Register at Crystal Pool and Fitness Centre $314 Paddlers learn the basics in stable boats and move to 8285 Tue–Fri Jul 2–5 9 a.m.–3 p.m. Ecoquest Kayaking more challenging boats as their skills develop. 8286 Tue–Fri Aug 6–9 9 a.m.–3 p.m. Introduction (8–12yrs) Program offered by Victoria Youth Paddling Club Summer Mountain Bike Paddle your way to becoming a kayak pro! This Register at Crystal Pool and Fitness Centre camp is great for first-timers and those who are 7679 Jul 2– 5 8:30 a.m.–12:30 p.m. 4/$195 Camp (9–13yrs) looking to develop more skills. Explore different 7680 Jul 8–12 8:30 a.m.–12:30 p.m. 5/$225 If your child is comfortable riding on loose terrain locations on the water while learning safety, 8131 Jul 15–19 8:30 a.m.–12:30 p.m. 5/$225 and is eager to learn, we will coach them to take 8132 Jul 22–26 8:30 a.m.–12:30 p.m. 5/$225 terminology, tips and tricks! All required safety their riding skills to new heights in this 5-day 8133 Jul 29–Aug 2 8:30 a.m.–12:30 p.m. 5/$225 summer mountain bike camp. equipment, kayaks and transportation are included. 8134 Aug 6–9 8:30 a.m.–12:30 p.m. 4/$195 See ecoquestadventures.ca for more complete 8135 Aug 12–16 8:30 a.m.–12:30 p.m. 5/$225 Program offered by The Cycling Co. information. 8136 Aug 19–23 8:30 a.m.–12:30 p.m. 5/$225 Register at Crystal Pool and Fitness Centre $394 Program offered by EcoQuest Adventures 8287 Mon–Fri Jul 8–12 9 a.m.–3 p.m. 8288 Mon–Fri Jul 15–19 9 a.m.–3 p.m. Victoria West Community Centre 8289 Mon–Fri Jul 29–Aug 2 9 a.m.–3 p.m. Tue–Fri Aug 6–9 9 a.m.–3 p.m $249 8290 Mon–Fri Aug 26–30 9 a.m.–3 p.m. Oaklands Community Centre Mon–Fri Jul 15–19 9 a.m.–3 p.m. $309 Mon–Fri Aug 12–16 9 a.m.–3 p.m. $309 Spring + Summer 2019 Summer Camps 22 SPECIAL INTEREST CAMPS Byte Camps are held at 2201 Chambers St. (behind George Jay School). No extended care available. Byte Camps – 2D Tablet Animation (9–12yrs) Turn your drawing skills into awesome animation skills on our tablets! Participants will learn to storyboard and use some advanced animation skills like Squash & Stretch, and Exaggeration to make their characters really come alive on the screen and make their very own animated short. Byte Camp HQ 5/$310 7619 Mon–Fri Jul 29–Aug 2 9 a.m.–4 p.m. Byte Camps – 3D Special Byte Camps – Music and Effects (11–14yrs) Video Production (9–12yrs) Byte Camps – 2D Video Game Learn how to make your own CGI effects! Using Make your own music and music video! Use Design (11–14yrs) Blender, we’ll explore how to bridge 3D and film. amazing software to craft your very own song from Learn how to build an HTML5 game from the Swing your own light sabre!? Be attacked by UFOs!? scratch. Learn the basics on beats, baselines, chords ground up! This is a coding camp, so be prepared Set your hair on fire!? Almost anything is possible. and melodies to make it sound awesome. Then, to challenge yourself and learn some new skills in Byte Camp’s 3D Animation is a prerequisite for experiment with video, special effects and editing javascript and advanced 2D vector artwork. Previous this course, and music and video production is techniques to make a video as cool as your tune. coding experience or Byte Camp’s Introduction to recommended. Byte Camp HQ 4/$265 Coding is recommended. Byte Camp HQ 5/$310 7610 Tue–Fri Jul 2–5 9 a.m.–4 p.m. Byte Camp HQ 5/$310 7614 Mon–Fri Jul 15–19 9 a.m.–4 p.m. 7621 Mon–Fri Aug 12–16 9 a.m.–4 p.m. Ecoquest Earth Science Camp Byte Camps – Build an App (7–12 yrs) Byte Camps – 3D Animation (11–14yrs) Come and experience the beautiful ecology that (11–14yrs) Learn how to design, code, test and deploy your surrounds us! In this full day camp, participants will Dreaming of a career with PIXAR? Spend the week very own app! Use advanced coding skills to build be involved in activities and adventure that learning how those movies are made by modeling, your app from scratch. Be prepared to challenge will connect them to the natural environment. animating and telling your story in 3D using yourself and learn some new skills. Previous coding The program will consist of science experiments, awesome, free software: Blender. Final projects experience or Byte Camp’s 2D Video Game Design is co-operative games and plenty of outdoor are usually group projects with each student recommended. adventures including kayaking. Participants will contributing a character and a scene. Byte Camp HQ 5/$310 have the opportunity to visit the ocean, marshes Byte Camp HQ 5/$310 7623 Mon–Fri Aug 26–30 9 a.m.–4 p.m. or wetlands and participate in a variety of activities 7622 Mon–Fri Aug 19–23 9 a.m.–4 p.m. that allow them to discover the magnificent British Byte Camps – Claymation Byte Camps – 3D Printing Columbian coast. See ecoquestadventures.ca for Movie Project (9–12yrs) more complete information. (11–14yrs) Make your own clay characters come to life, just Victoria West Community Centre See a 3D printer print out your designs! Learn how like Shaun the Sheep! Students will work in teams Jul 2–5 9 a.m.–3 p.m. $209 to design in 3D using different techniques and to build their own clay characters, sets and props; Jul 22–26 9 a.m. –3 p.m. $259 software. The final project is your own invention to develop their own script; shoot their scenes; and Aug 19–23 9 a.m. –3 p.m. $259 solve a problem, or even fancy artwork you dream then learn to edit and add sounds and special effects Oaklands Community Centre 5/$259 up. Printed projects go home with you. Byte Camp’s to complete the whole project. Mon–Fri Jul 15–19 9 a.m. –3 p.m. Mon–Fri Jul 29–Aug 2 9 a.m. –3 p.m. 3D Animation Course or 3D modelling experience is Byte Camp HQ 5/$310 Mon–Fri Aug 12–16 9 a.m. –3 p.m. a recommended prerequisite. 7617 Mon–Fri Jul 22–26 9 a.m.–4 p.m. Byte Camp HQ 5/$310 7613 Mon–Fri Jul 8–12 9 a.m.–4 p.m. Byte Camps – Introduction to Coding (9–12yrs) Discover how much fun it is to build your own game! Students will be introduced to making 2D vector artwork and learning basic coding skills with easy to use drag-and-drop software. Then they will use those skills to make their very own video games! Byte Camp HQ 4/$265 7620 Tue–Fri Aug 6–9 9 a.m.–4 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Summer Camps 23 Growing Young Farmers Mad Science: Science Sleuths Shredder Skateboard Camp Join the organic educators at Government House (8–12yrs) (8–12yrs) to learn about where our food comes from. Meet An awesome week of sleuthing, investigation, and Become fully shreducated in this half day skate some chickens, look at different kinds of seeds, and discovery awaits you! Send messages to friends camp meant for beginner and novice skateboarders taste food you have never tasted before! We will play with your very own secret code wheels. Hunt down alike. Sk8 camp includes individual assessment, games, do crafts, and dig for worms. Come get your animal tracks and follow hidden scent trails during a demonstrations, tricks, and one-on-one instruction hands dirty and become a young farmer! day of nature discoveries. Explore gravity, balance, from our experienced skate park hosts. Helmets are 4–6yrs and the science behind the illusive sweet spot. mandatory and additional safety gear recommended. Held at Government House 5/$115 Renew your appreciation for the earth and the role Don’t miss out on this awesome opportunity – learn Register at Crystal Pool science plays in preserving our favourite planet. to skateboard this summer! Mon–Fri Jul 8–12 9 a.m.–12 p.m. Vic West Park 5/$80 Mon–Fri Aug 19–23 9 a.m.–12 p.m. Program by Mad Science Vancouver Island 7764 Mon–Fri Jul 8–12 9 a.m.–12 p.m. 7–9yrs Oaklands Community Centre 7765 Mon–Fri Jul 29–Aug 2 9 a.m.–12 p.m. Held at Government House 5/$225 Full Day 7767 Mon–Fri Aug 19–23 9 a.m.–12 p.m. Register at Crystal Pool Mon–Fri Aug 12–16 9:30 a.m.–4 p.m. 5/$260 Mon–Fri Jul 15–19 9 a.m.–4 p.m. Half Day Summer Computer Camp Mon–Fri Aug 19–23 9 a.m.–4 p.m. Mon–Fri Aug 12–16 9:30 a.m.–4 p.m. 5/$145 (8–13yrs) Indigenous Storytelling and Mad Science: Secret Agent Calling all kids! Put projects together using Drumming (11–18yrs) in the Field (9–12yrs) PowerPoint, photos and graphics, surf and internet Enjoy live traditional music and learn about Learn about the secret world of espionage. The key and even design basic web pages with animation. Aboriginal stories and history. Many Aboriginal to being a great spy is your ability to use science to Google Docs and coding on Chromebooks, and iPad stories and songs have hidden lessons, morals, and ‘sniff’ out your suspects and uncover their secrets. educational apps are covered. Chromebooks and nature knowledge hidden within them. From decoding messages to metal detectors and iPads supplied. Facilitated by instructors from PJ’s Music Studios night vision, you will have the opportunity to check James Bay Community School Centre 4/$109 Mon–Thu Jul 8–11 1–4 p.m. Burnside Gorge Community Centre 4/$160 out spy equipment. Mon–Thu Jul 15–18 9 a.m.–12 p.m. Tue–Fri Aug 6–9 1–4 p.m. Program by Mad Science Vancouver Island Tue–Fri Aug 6–9 9 a.m.–12 p.m. Mad Science: Eureka! (5–10yrs) Victoria West Community Centre Mon–Thu Aug 19–22 9 a.m.–12 p.m. Aug 26–Aug 30 9 a.m.–12:30 p.m. $150 Overcome a series of challenges using basic Aug 26–Aug 30 9 a.m.–4 p.m. $260 Science & Robotics Camp materials, machines, tips from famous inventors, (7–9yrs) and most importantly – your mind. With a bit of Mad Science: EUREKA! (5–7yrs) Join us for a week of magic, drones, science ingenuity create catapults and forts, construct Creative contraption warning! This is a camp experiments and robotics! Kids will discover the art working light sticks to take home, and assemble a designed by our own creative inventors! Each day of magic and illusions, explore the wonderful world set of circuits with batteries and light bulbs. While campers will be given a series of challenges which of science and dive into the basics of engineering Thomas Edison said “invention is 10% inspiration must be overcome using basic materials, simple using the WEDO 2.0 Kits and Codrones. Participants and 90% perspiration”, this camp is 100% fun! machines, tips from world famous inventors and the will take home a cool science experiment and a most important thing of all...their mind. While Thomas Program by Mad Science Vancouver Island magic trick every day! Edison said invention is 10% inspiration and 90% Oaklands Community Centre perspiration, this camp is 100% fun! Crystal Pool and Fitness Centre 5/$250 Full Day Mon–Fri July 15–19 9 a.m.–3 p.m. Mon–Fri Jul 8–12 9:30 a.m.–4 p.m. 5/$260 Program by Mad Science Vancouver Island Mon–Fri Aug 12–16 9 a.m.–3 p.m. Half Day Victoria West Community Centre $125 Mon–Fri Jul 8–12 9:30 a.m.–12:30 p.m. 5/$145 Jul 2–Jul 5 9 a.m.–12 p.m. Science & Robotics Camp Mad Science: Space Camp – (10–14yrs) Piano and Singing Camp Plunge into a thrilling educational experience with 3.2.1. Blast off (8–11yrs) Learn to play the piano with your friends. Have science experiments and robotics! This camp will Yes, we are rocket scientists and you can be too! fun singing with your friends. We will learn new utilize Lego’s EV3 Mindstorms Core and Extension Blast to the top of the class with an in depth look at songs, learn about music and have lots of fun. Basic kits to dive into the basics of engineering. You and all things ROCKET! This action packed week focuses keyboard training and notes, rhythm, dynamics, your partner will build a real robot and program it to on the physics of rocket flight, the parts of a rocket reading of bass and treble clefs will be covered. crush everything in its path! Participants will get to and rocket launches. You will experience every Facilitated by instructors from PJ’s Music Studios take home a cool science experiment every day! aspect of rocket launching as you join a different Burnside Gorge Community Centre 4/$160 Crystal Pool and Fitness Centre/Offsite Program 5/$250 crew each day. Prepare for launch, send your rockets Tue–Fri Jul 2–5 1–4 p.m. Mon–Fri July 15–19 9 a.m.–3 p.m. into the sky and build an astronaut’s helmet. Mon–Fri Aug 12–16 9 a.m.–3 p.m. Program by Mad Science Vancouver Island Victoria West Community Centre $230 Aug 6–Aug 9 9 a.m.–4 p.m. Spring + Summer 2019 Summer Camps 24

Create Your SPORTS CAMPS Richardson Sport Multi-Sport Camp (5–10yrs) Own Birthday Eli Pasquale Basketball Camps This camp is designed to give children a positive first Party (6–14yrs) interaction with 10 sports. Children will acquire skills in This summer campers have the choice of a half day camp hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, Need a great space for your or a full day camp with a swim. This camp provides Eli’s golf, basketball and football. Skills are taught in a safe, child's next party? Celebrate classic half day program plus full day campers will learn structured environment that focuses on building self- the event at our place! Rent Eli’s Guard Series and Miracle Circuit. Improve your 1-on-1 esteem. Our NCCP Instructors will teach through games out the Quadra Village skills and develop offensive and defensive skills for 2-on-2, and activities designed to explore agility, timing, balance, Neighbourhood Gym along 3-on-3 and 5-on-5 team play. Join us for a fantastic week! movement, hand/eye coordination, and skill development with our Kindergym equipment Crystal Pool and Fitness Centre/Central Park Basketball Courts tailored to individual skill levels. or hold it at the centre in Full Day (8–14yrs) 5–8yrs a bright, comfortable room 7223 Mon–Fri July 15–19 9 a.m.–4 p.m. 5/$220 Oaklands Community Centre 5/$225 with a playground outside, 7222 Mon–Fri Aug 19–23 9 a.m.–4 p.m. 5/$220 Mon–Fri Jul 22–26 9:30 a.m.–4 p.m. lots of free parking, weekend Half Day (6–9yrs) 7–10yrs availability and toddler- 7221 Mon–Fri Jul 15–19 9 a.m.–12 p.m. 5/$135 Crystal Pool and Fitness Centre/Central Park 5/$225 friendly games, books and 7224 Mon–Fri Aug 19–23 9 a.m.–12 p.m. 5/$135 7602 Mon–Fri Jul 8–12 9 a.m.–4 p.m. toys. Additional kitchen use Half Day (10–14yrs) 7608 Mon–Fri Jul 22–26 9 a.m.–4 p.m. available. 7225 Mon–Fri Jul 15–19 9 a.m.–12 p.m. 5/$135 7609 Mon–Fri Aug 12–16 9 a.m.–4 p.m. 7220 Mon–Fri Aug 19–23 9 a.m.–12 p.m. 5/$135 Soccertron Tots (3–5yrs) Quadra Village Martial Arts Camp (6–12yrs) Soccertron’s enthusiastic and well-trained coaches focus on Community Centre This introduction to martial arts for both boys and girls will motivating young players by creatively introducing soccer Call 250.388.7696 for cost give students the opportunity to learn a variety of disciplines skill development. Each session is packed full of safe, and availability. (including: karate, jiu-jitsu, and aikido) in a positive nurturing and enjoyable soccer skill exploration. Our staff environment. Classes will include fitness, stretching, believe FUN is the most important part of FUNdamentals! coordination drills, and technical skill building. Instructed Crystal Pool and Fitness Centre/Central Park by Gabe Varga: 4th degree black belt, 5 world titles, 3–4yrs 2 amateur world titles. 7580 Tue–Fri Jul 2–5 9:30–10:30 a.m. 4/$70 Crystal Pool and Fitness Centre 5/$115 7582 Mon–Fri Aug 19–23 9:30–10:30 a.m. 5/$85 7769 Mon–Fri Jul 22–26 1–4p.m. 4–5yrs 7770 Mon–Fri Aug 12–16 1–4p.m. 7581 Tue–Fri Jul 2–5 10:45–11:45 a.m. 4/$70 7583 Mon–Fri Aug 19–23 10:45–11:45 a.m. 5/$85 Minipolo Half Day Camp Novice and intermediate water polo athletes will practice Soccertron Half Day Camp (6–14yrs) power swimming techniques, shooting techniques, and From passionate trained coaches to strong skills water polo game play. This camp will also have a dry land development, this camp delivers a quality and fun and strength training component. All equipment is supplied. experience. Coaches are eager to help young players Children will be placed into their appropriate groups based improve while having fun! on swimming ability and age. 6–9yrs Crystal Pool and Fitness Centre/Central Park Crystal Pool and Fitness Centre 5/$150 7574 Tue–Fri Jul 2–5 9 a.m.–12 p.m. 4/$118 7525 Mon–Fri Aug 19–23 9 a.m.–12 p.m. Crystal Pool and Fitness Centre/Royal Athletic Park Richardson Sport Multi-Sport 7997 Mon–Fri Aug 19–23 9 a.m.–12 p.m. 5/$135 Camp – Half Day (3–5yrs) 10–14yrs This camp is designed to give children a positive first Crystal Pool and Fitness Centre/Central Park 7575 Tue–Fri Jul 2–5 9 a.m.–12 p.m. 4/$118 interaction with 10 sports. Children will acquire skills in Crystal Pool and Fitness Centre/Royal Athletic Park hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, 7996 Mon–Fri Aug 19–23 9 a.m.–12 p.m. 5/$135 golf, basketball and football. Skills are taught in a safe, structured environment that focuses on building self- Soccertron Summer Camp (7–14yrs) esteem. Our NCCP Instructors will teach through games Soccertron is a community soccer program that is in and activities designed to explore agility, timing, balance, its 39th year of serving Vancouver Island. Our program movement, hand/eye coordination, and skill development provides children with the opportunity to develop their tailored to individual skill levels. skills in a safe and fun environment. Soccertron staff are a Crystal Pool and Fitness Centre/Central Park 5/$112 team of dedicated individuals that work together to make a 7612 Mon–Fri Jul 8–12 9 a.m.–12 p.m. positive difference in improving individual skills, fostering 7755 Mon–Fri Jul 8–12 1–4 p.m. sportsmanship, and promoting social responsibility. 7616 Mon–Fri Jul 22–26 9 a.m.–12 p.m. Crystal Pool and Fitness Centre/Central Park 7757 Mon–Fri Jul 22–26 1–4 p.m. 7572 Tue–Fri Jul 2–5 9 a.m.–4 p.m. 4/$190 7618 Mon–Fri Aug 12–16 9 a.m.–12 p.m. Crystal Pool and Fitness Centre/Royal Athletic Park 7759 Mon–Fri Aug 12–16 1–4 p.m. 7573 Mon–Fri Aug 19–23 9 a.m.–4 p.m. 5/$220 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Summer Camps 25

Teens Need a party space geared towards youth? The Teen Centre at the Quadra Village Community Centre includes outdoor basketball, a pool table, ping pong, large-screen projector, air hockey, music and lounge. Days: Saturday or Sunday (call for availability) Cost: $100/3 hours (includes set-up and clean-up time) Kitchen rental: +$30

Swim ’n Splash (6–9yrs) World Cup Soccer Half Day Camp Get a leg up on your swimming certification with this fun (6–12yrs) combination camp! Get all the fun of day camp, with a daily Brett Hyslop and Steph Steiner from World Cup Soccer offer 1 hour swimming lesson from our qualified swimming an exciting week of soccer. Each day at camp will develop instructors. This camp includes games, crafts, and exclusive fundamental movement skills, soccer specific skills such access to our giant green water slide! as passing, kicking, dribbling through drills, mini games Crystal Pool and Fitness Centre and a lot of fun! Campers will also learn cooperation and 7693 Tue–Fri Jul 2–5 9 a.m.–4 p.m. 4/$140 teamwork. Camp runs rain or shine. 7694 Mon–Fri Jul 8–12 9 a.m.–4 p.m. 5/$175 Crystal Pool and Fitness Centre/Finlayson Turf Field $5/125 7695 Mon–Fri Jul 15–19 9 a.m.–4 p.m. 5/$175 7228 Mon–Fri Jul 15–19 1:30–4:30 p.m. 7696 Mon–Fri Jul 22–26 9 a.m.–4 p.m. 5/$175 7697 Mon–Fri Jul 29–Aug 2 9 a.m.–4 p.m. 5/$175 7698 Tue–Fri Aug 6–9 9 a.m.–4 p.m. 4/$140 TEEN CAMPS 7699 Mon–Fri Aug 12–16 9 a.m.–4 p.m. 5/$175 7700 Mon–Fri Aug 19–23 9 a.m.–4 p.m. 5/$175 Camp Survivor Summer Series Tennis and Swim Camp (8–12yrs) (10–15yrs) Have you ever wanted to serve like Serena or swing like An action-packed adventure camp that takes you outdoors Federer? This is the tennis camp for you! Develop tennis for rock climbing, paintballing, motocross, swimming and skills in a fun camp environment. Through a variety of tennis more! If you are looking for a summer full of adventure and games and activities, campers will learn the fundamentals of fun, this is the camp for you! Register early, as spaces tennis including forehand, backhand and serving. Camp will are limited. also include some awesome time in the pool! Burnside Gorge Community Centre Crystal Pool and Fitness Centre/ 5/$180 Week 1: Stoked to Start Summer Central Park Tennis Courts Tue–Fri Jul 2–5 9 a.m. – 4 p.m. 4/$136* 7832 Mon–Fri Jul 8–12 9 a.m.–4 p.m. Week 2: To the Extreme) 7837 Mon–Fri Jul 29–Aug 2 9 a.m.–4 p.m. Mon–Fri Jul 8 – 12 9 a.m.– 4 p.m. 5/$170 7838 Mon–Fri Aug 12–16 9 a.m.–4 p.m. Week 3: Forest Explorations Mon–Fri Jul 15–19 9 a.m.– 4 p.m. 5/$170 Week 4: Olympic Adventures Mon-Fri Jul 22–26 9 a.m.– 4 p.m. 5/$170 Week 5: Swim, Sail & Soak up the Sun Mon–Fri Jul 29–Aug 2 9 a.m.– 4 p.m. 5/$170 Week 6: Wheel in Motion Tue–Fri Aug 6–9 9 a.m. – 4 p.m. 4/$136* Week 7: Wacky & Wonderful Mon–Fri Aug 12–16 9 a.m. – 4 p.m. 5/$170 Week 8: A Very Epic Adventure Mon–Fri Aug 19–23 9 a.m. – 4 p.m. 5/$170 *4 day camp Spring + Summer 2019 Summer Camps 26 Teen Camouflage Camp (10–14yrs) Come join our awesome teen camps! Meet new Summer friends while participating in exciting strategy games. Run through the forest playing manhunt, work on nerf blasting, and get some fun time in the Leadership pool! Put down the video game controller and come play in real life! Crystal Pool and Fitness Centre Programs Week 1: Save the World 7701 Tue–Fri Jul 2–5 9 a.m.–4 p.m. 4/$128 Are you a teen 13 –18 years looking for an exciting summer job? Week 2: Zombie Apocalypse Set yourself up for success by taking part in one of our youth 7702 Mon–Fri July 8–12 9 a.m.–4 p.m. 5/$160 leadership programs and learn all the basics of what makes a great Week 5: Amazing Race summer camp counsellor! 7703 Mon–Fri July 29–Aug 2 9 a.m.–4 p.m. 5/$160 Week 6: Infinity Stones 7707 Tue–Fri Aug 6–9 9 a.m.–4 p.m. 4/$128 Week 8: Rise of the Zombies 7708 Mon–Fri Aug 19–23 9 a.m.–4 p.m. 5/$160 Week 9: Super Spartan Deployment 7711 Mon–Fri Aug 26–30 9 a.m.–4 p.m. 5/$160 Tofino Surfing and Westcoast Camping (11–14yrs) These amazing camping adventures will make some of the summer’s best memories. Catch a wave surfing in beautiful Tofino, and explore the rugged west coast beaches camping for two nights in Ucluelet. Never camped before? Don’t have a tent? No problem! This trip is perfect for both beginners and seasoned campers. Crystal Pool and Fitness Centre 4/$260 7719 Mon–Thu Aug 12–15 9 a.m.–4 p.m. Sooke Zipline and Westcoast Camping (11–14yrs) These amazing camping adventures will make some Learn 2 Lead (13 –15 yrs) of the summer’s best memories. Catch a thrill zip Learn 2 Lead is the place to start if you’re interested in becoming a summer camp counsellor! lining through Sooke’s Adrenaline Park, and explore This program will teach you the 5 pillars of leading games and introduce you to the basics of one of the West Coast’s most beautiful beaches group communication and working as a team. Completion of this program will also increase camping for two nights along the Juan de Fuca your chances of being hired as a Youth Leader in Training in future years! Manual and Strait. Never camped before? Don’t have a tent? No certification included. problem! This trip is perfect for both beginners and Crystal Pool and Fitness Centre seasoned campers. Mon–Fri Jul 22 – 26 9 a.m. – 2:30 p.m. 5/$105 Crystal Pool and Fitness Centre 4/$260 7717 Mon–Thu July 15–18 9 a.m.–4 p.m. Youth Leaders in Training – Internship (14 –18 yrs) The Youth Leaders in Training program helps youth build employment readiness skills through a 4-week mentored placement at one of the various summer camps in Victoria. Successful applicants will complete two weeks of in-depth training and receive a $500 honorarium upon completion of their placement. Previous leadership training and experience is an asset. Apply with resume and cover letter by June 17 to Crystal Pool and Fitness Centre. Email: [email protected] or call 250.361.0706 Training Weeks: July 2–5, 8–12 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Crystal Pool Summer Camps 27

CAMPS AGES DAYS TIME WEEK LOCATION FEE

Preschool Camps

Sail – Opti Wet Feet 4 – 6yrs M – F 9 a.m. – 12 p.m. July 1 – 12, 15-26, Jul 29 – Aug 9, 12 – 23 Offsite Program $330 Play & Swim at Crystal Pool 4 – 6yrs M – F 1:30 – 3:30 p.m. Weekly July 2 – Aug 23 Crystal Pool & Fitness Centre $36/$45 Growing Young Farmers 4 – 6yrs M – F 9 a.m. – 12 p.m. Jul 8 – 12, Aug 19 – 23 Government House $115 Richardson Multi Sport Half Day Camp 3 – 5yrs M – F 9 a.m. – 12 p.m. and 1 – 4 p.m. Jul 8 – 12, 22 – 26, Aug 12 – 16 Crystal Pool & Fitness Centre $112 Soccertron Tots 3 – 4yrs T–F/M–F 9:30 – 10:30 a.m. Jul 2 – 5, Aug 19 – 23 Crystal Pool & Fitness Centre $70/$85 Soccertron Tots 4 – 5yrs T–F/M–F 10:45 – 11:45 a.m. Jul 2 – 5, Aug 19 – 23 Crystal Pool & Fitness Centre $70/$85 School Aged Camps

Beacon Hill Adventurers 6 – 8yrs M – F 9 a.m. – 4 p.m. Weekly starting July 2 Crystal Pool/ Beacon Hill Park $92/$115 Victoria Playground Program 6 – 12yrs M – F 9 a.m. – 4 p.m. Extended care available Weekly starting July 2 Crystal Pool & Fitness Centre $92/$115 Swim 'n' Splash Camp 6 – 9yrs M – F 9 a.m. – 4 p.m. Extended care available Weekly July 2 – Aug 23 Crystal Pool & Fitness Centre $140/$175 Growing Young Farmers 7 – 9yrs M – F 9 a.m. – 4 p.m. Jul 15 – 19, Aug 19 – 23 Government House $225 Byte Camp – Music and Video Production 9 – 12yrs T – F 9 a.m. – 4 p.m. July 2 – 5 Byte Camp Victoria Headquarters $265 Byte Camp – Claymation Movie Project 9 – 12yrs M – F 9 a.m. – 4 p.m. July 22 – 26 Byte Camp Victoria Headquarters $310 Byte Camp – 2D Tablet Animation 9 – 12yrs M – F 9 a.m. – 4 p.m. July 29 – Aug 2 Byte Camp Victoria Headquarters $310 Byte Camp – Introduction to Coding 9 – 12yrs T – F 9 a.m. – 4 p.m. Aug 6 – 9 Byte Camp Victoria Headquarters $265 Shredder Skateboard Camp 8 – 12yrs M – F 9 a.m. – 12 p.m. July 8 – 12, July 29 – Aug 2, Aug 19 – 23 Vic West Skate Park $80 Jetin' Extreme 9 – 12yrs M – F 9 a.m. – 4 p.m. Extended care available Weekly starting July 2 Crystal Pool & Fitness Centre $156/$195 Sail – Opti Basic 7 – 10yrs M – F 9 a.m. – 12 p.m. or 1 – 4 p.m. July 1 – 12 , July 15 – 26, July 29 – Aug 9, Aug 12 – 23 Offsite Program $330 Sail – Opti Advanced 7 – 10yrs M – F 9 a.m. – 4 p.m. Weekly Starting July 1 Offsite Program $330 Sail – Opti Fast 7 – 10yrs M – F 9 a.m. – 4 p.m. July 8 – 12, Aug 5 – 9, Aug 19 – 23, Aug 26 – 30 Offsite Program $330 Horseback Riding 6 – 12yrs M – F 9 a.m. – 1 p.m. or 9 am. – 4 p.m. July 1 – 5, 15 – 19, Aug 12 – 16, 19 – 23 Offsite Program $367/$604 Explorers Intro Kayak & Outrigger Paddle 9 – 14yrs M – F 8:30 a.m. – 12:30 p.m. Weekly starting July 2 – Aug 31 Offsite Program $195/$225 Youth Kayaking Camp 10 – 13yrs M – F 9 a.m. – 3:30 p.m. Aug 12 – 16 Offsite Program $380 Little Rippers Mountain Bike Camp 8 – 10yrs T-F 9 a.m. – 3 p.m. Jul 2 – 5 and Aug 6 – 9 Offsite Program $314 Summer Mountain Bike Camp 9 – 13yrs M-F 9 a.m. – 3 p.m. Jul 8 – 12, 15 – 19, Jul 29 – Aug 2, Aug 26 – 30 Offsite Program $394 Eli Pasquale B-Ball Camp 8 – 14yrs M – F 9 a.m. – 4 p.m. Extended care available Jul 15 – 19 , Aug 19 – 23 Crystal Pool & Fitness Centre $220 Eli Pasquale Half Day B- Ball Camp 6 – 9yrs M – F 9 a.m. – 12 p.m. Jul 15 – 19 , Aug 19 – 23 Crystal Pool & Fitness Centre $135 Eli Pasquale Half Day B- Ball Camp 10 – 14yrs M – F 9 a.m. – 12 p.m. Jul 15 – 19 , Aug 19 – 23 Crystal Pool & Fitness Centre $135 Richardson Multi Sport Camp 7 – 10yrs M – F 9 a.m. – 4 p.m. Extended care available Jul 8 – 12, 22 – 26, Aug 12 – 16 Crystal Pool & Fitness Centre $225 Soccertron Summer Camp 7 – 14yrs T–F/M–F 9 a.m. – 4 p.m. Extended care available Jul 2 – 5, Aug 19 – 23 Crystal Pool & Fitness Centre $190/$220 Soccertron Half Day Camp 6 – 9yrs T–F/M–F 9 a.m. – 12 p.m. Jul 2 – 5, Aug 19 – 23 Crystal Pool & Fitness Centre $118/$135 Soccertron Half Day Camp 10 – 14yrs T–F/M–F 9 a.m.- – 12 p.m. Jul 2 – 5, Aug 19 – 23 Crystal Pool & Fitness Centre $118/$135 Tennis and Swim Camp 8 – 12yrs M – F 9 a.m. – 4 p.m. Extended care available Jul 8 – 12, Jul 29 – Aug 2, Aug 12 – 16 Crystal Pool & Fitness Centre $180 World Cup Soccer Half Day Camp 6 – 12yrs M – F 1:30 – 4:30 p.m. Jul 15 – 19 Finlayson Turf Field $125 Science & Robotics Camp 7 – 9 yrs M – F 9 a.m. – 3 p.m. Jul 15 – 19, Aug 12 – 16 Crystal Pool & Fitness Centre $250 Martial Arts Camp 6 – 12 yrs M – F 1 – 4 p.m. July 22 – 26, Aug 12 – 16 Crystal Pool & Fitness Centre $115 Teen Camps

Learn 2 Lead 13 – 15yrs M – F 9 a.m. – 2:30 p.m. July 22 – 26 Crystal Pool & Fitness Centre $105 Byte Camp – 3D Printing 11 – 14yrs M – F 9 a.m. – 4 p.m. July 8 – 12 Byte Camp Victoria Headquarters $310 Byte Camp – 3D Special Effects 11 – 14yrs M – F 9 a.m. – 4 p.m. July 15 – 19 Byte Camp Victoria Headquarters $310 Byte Camp – 2D Video Game Design 11 – 14yrs M – F 9 a.m. – 4 p.m. Aug 12 – 16 Byte Camp Victoria Headquarters $310 Byte Camp – 3D Animation 11 – 14yrs M – F 9 a.m. – 4 p.m. Aug 19 – 23 Byte Camp Victoria Headquarters $310 Byte Camp – Build an App 11 – 14yrs M-R 9 a.m. – 4 p.m. Aug 26 – 30 Byte Camp Victoria Headquarters $310 Science & Robotics Camp 10 – 14yrs M – F 9 a.m. – 3 p.m. July 15 – 19, Aug 12 – 16 Crystal Pool & Fitness Centre $250 Camouflage Camp 10 – 14yrs M – F 9 a.m. – 4 p.m. Extended care available Jul 2 – 5, 8 – 12, Jul 29 – Aug 2, Aug 6 – 9, 19 – 23, 26 – 30 Crystal Pool & Fitness Centre $128/$160 CANSail Basic 11 – 18yrs M – F 9 a.m. – 4 p.m. July 1 – 12, 15 – 26, July 29 – Aug 9, 12 – 23 Offsite Program $550 – 578 CANSail Advanced 11 – 18yrs M – F 9 a.m. – 4 p.m. July 1 – 12, 15 – 26, July 29 – Aug 9, 12 – 23 Offsite Program $580 – 609 Eli Pasquale B-Ball Camp 8 – 14yrs M – F 9 a.m. – 4 p.m. Extended care available July 15 – 19 , Aug 19 – 23 Crystal Pool & Fitness Centre $220 Eli Pasquale Half Day B-Ball Camp 10 – 14yrs M – F 9 a.m. – 12 p.m. July 15 – 19 , Aug 19 – 23 Crystal Pool & Fitness Centre $135 Soccertron Summer Camp 7 – 14yrs T–F/M–F 9 a.m. – 4 p.m. Extended care available Jul 2 – 5, Aug 19 – 23 Crystal Pool & Fitness Centre $190/$220 Soccertron Half Day Camp 10 – 14yrs T–F/M–F 9 a.m. – 12 p.m. Jul 2 – 5, Aug 19 – 23 Crystal Pool & Fitness Centre $118/$135 Sooke Zipline and Westcoast Camping 11 – 14yrs M – Th All Day Jul 15 – 18 Offsite Program $268 Tofino Surfing and Westcoast Camping 11 – 14yrs M – Th All Day Aug 12 – 15 Offsite Program $268 Spring + Summer 2019 Preschool 28 Preschool

DAYCARE Little Acorn Care Centre (30mos–5yrs) The Fairfield Gonzales Community Association is excited to offer diverse preschool options: Little Acorn Care Centre provides a full-day, play-based, child-lead learning environment that is supported by qualified Five Points Preschool (3–5yrs) Early Childhood Educators for children ages 30 months Using the learning through play curriculum, we encourage to 5yrs. We are a community-based, licensed facility that the children to explore, discover, create, socialize and have operates out of the Oaklands Neighborhood House. We are an fun. Facilitating problem solving skills, offering choices approved Child Care Fee Reduction Initiative facility and we within a frame work and getting comfortable in a group accept the Affordable Child Care Benefit (formerly subsidy). setting are important to us. For more information contact us at 250.370.9101 ext.6 Fairfield Community Place or [email protected] Mon, Wed, Fri 9–11:30 a.m. Monthly Fee: $170 Oaklands Neighbourhood House, 2629 Victor Street Contact: [email protected] Childcare Hours: Mon–Fri 7:30 a.m.–5:30 p.m. Camas Daycare (3–5yrs) Little Waves Group Daycare (3–5yrs) Full day child care program that follows a learning through Enroll your child in Little Waves Daycare in the heart of play philosophy. We are nature inspired and thrive to spend beautiful James Bay! Your child will go on out trips, learn, a large part of our day out exploring the beaches, forests play and grow with our quality programming designed to and green spaces in our community. Our fees include meet the emotional, physical, and social developmental snacks and Friday hot lunch. needs of each child. Fairfield Community Place James Bay Community School Centre $700/month Mon–Fri 7:30 a.m.–5:30 p.m. Monthly Fee: $810 Mon–Fri Year-round 7:30 a.m.–5:25 p.m. Contact: [email protected] Moss Rock Preschool (3–5yrs) James Bay Preschool (3–5yrs) Moss Rock Preschool is an urban nature based learning Our ECE certified staff will provide your preschooler with through play program where children can connect with the an experience that nurtures their social, emotional, physical natural world and each other. We believe it is in relationship and intellectual growth. Ask us about our flexible schedule, that learning happens. Our focus is on exploration with 2, 3, or 5 day preschool options. For more information based learning, where the curriculum evolves from the on any of our childcare or preschool programs, contact the groups thinking and play. For more information contact Childcare Coordinator at 250.389.1470. [email protected] James Bay Community School Centre Fairfield Community Place Tue, Thu 9:15–11:45 a.m. $110/month Mon–Fri 9 a.m.–1 p.m. Monthly Fee: varies based on days Mon, Wed, Fri 9:15–11:45 a.m. $155/month Mon, Fri 9:15–11:45 a.m. $252.50/month Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Preschool 29 ARTS (CREATIVE, Let’s Play Musica (0–2yrs) Learn Spanish through music, movement and play! Children Create Your PERFORMING & and parent/caregivers will love this interactive and fun-filled Own Birthday musical bonding time. We will explore diverse rhythms Party CULTURAL) and instruments while experiencing the added benefits Fun for Little Ones of learning a new language! There will be songs, games, Need a great space for (Parent and Tot, 2–5yrs) dance, puppets, stories and instrument making. Vamos a your child's next party? Celebrate the event at our Enjoy singing, movement, reading and fun with your little tocar musica! Let’s play music! place! Rent out the Quadra ones. The program encourages child development through James Bay Community School Centre Village Neighbourhood singing, movement, stories and bonding between child and Wed Apr 10–May 15 9:15–9:45 a.m. 6/$36 Wed May 20–Jun 26 9:15–9:45 a.m. 5/$30 Gym along with our caregiver. Caregiver participation is required. Kindergym equipment or Burnside Gorge Community Centre Drop-in/Free Let’s Play Musica (3–5yrs) hold it at the centre in a Tue Apr 2–Aug 20 9:30–10:15 a.m. Learn Spanish through music, movement and play! Children Check burnsidegorge.ca for program closures bright, comfortable room and parent/caregivers will love this interactive and fun-filled with a playground outside, Early Learning Music (1–3yrs) musical bonding time. We will explore diverse rhythms lots of free parking, Join our experienced Early Childhood Educator instructor, and instruments while experiencing the added benefits weekend availability and Barb, in this music class inspired by her lifelong experience of learning a new language! There will be songs, games, toddler-friendly games, of making music with children. Young children watch and dance, puppets, stories and instrument making. Vamos a books and toys. Additional listen to you, the grownups they love. In this program, tocar musica! Let’s play music! kitchen use available. parents are encouraged to join in the songs and activities James Bay Community School Centre Wed Apr 10–May 15 9:45–10:15 a.m. 6/$36 Call 250.388.7696 for cost presented. This collaboration opens your children to the and availability. potential of forming a lifelong love of music. Wed May 29–Jun 26 9:45–10:15 a.m. 5/$30 Oaklands Community Centre 8/$96 Little Drummers (2–4yrs) Fri Apr 26–Jun 21 9:30–10:15 a.m. Calling all parents and their littles to the drum circle! Little No class May 17 drummers will learn to express themselves through rhythm KiddyKeys – Preschool Piano and music, using various percussion tools like buckets, sticks, hand drums, shakers, tambourines, and full drum kit. (3–5 yrs) KiddyKeys is a modern and engaging approach to teaching Instructor: Nick Stecz piano skills and music concepts to preschool children. Oaklands Community Centre 8/$96 Weekly improvisation on the keyboard and music theory Mon Apr 29–Jun 24 9:30–10:15 a.m. are combined with the traditional elements of music No class May 20 and movement, school readiness skills, and character Mini Ballet (3–5yrs) development. A fun dance and movement class designed to foster Crystal Pool and Fitness Centre By Donation creativity and imagination while introducing young dancers Tue Apr 3–May 14 10–10:30 a.m. to the building blocks of ballet. Tue May 21–Jun 25 10–10:30 a.m. Instructor: Pirouette Dance Studio Kids Creative Dance (3–5 yrs) Oaklands Community Centre 8/$72 Experience high energy rhythm and dance with Sat Apr 13–Jun 22 9:45–10:30 a.m. MoonDanceArts. Movements are influenced by Jazz, No class Apr 20 and May 11, 18 African, Indian and Latin rhythms. Dancers will also explore percussion, song and role play while experimenting with Music & Your Animal Friends their own movements. Join us in celebrating the joy of music! This class introduces children to musical concepts and skills in a fun- Instructor: MoonDanceArts filled and encouraging environment. Children create music James Bay Community School Centre 6/$54 together and discover their own unique musical interests Wed Apr 3–May 1 2–2:30 p.m. through participation, imagination and teamwork. Program Wed May 8–Jun 19 2–2:30 p.m. No program June 5 by the Victoria Conservatory of Music. Oaklands Community Centre Victoria West Community Centre 10/$65 Tue Apr 9–May 14 11:15–11:45 a.m. 6/$54 Tue Apr 9–Jun 11 9:15–9:45 a.m. Tue May 21–Jun 25 11:15–11:45 a.m. 5/$45 No class June 4 Victoria West Community Centre Tue Apr 9–May 14 9:30–10 a.m. 6/$54 Tue May 21–Jun 25 9:30–10 a.m. 6/$54 Spring + Summer 2019 Preschool 30 Parent & Child Drop-in Art Toddler Arts and Crafts – Wunder Keys (2–5yrs) Drop-In (2–5yrs) During a Wunder Keys lesson your child will Join our licensed Early Childhood Educator instructor Explore your creative side! Each week features a participate in musical activities created to build for an introduction to art techniques, tools and different craft designed with the preschooler in mind. confidence, increase enjoyment and solidify musical materials. The focus of this class is to experience Smocks and soap provided. Creative activities can concepts. Songs, rhymes, games and imaginative creating art together. Enjoy a sensory exploration into be messy, so please dress children appropriately. activities will keep your child begging for the next the colour world of art! All supplies included. Please Caregiver participation is required. lesson. dress in clothes you can get messy in! Burnside Gorge Community Centre Drop-in $1 Burnside Gorge Community Centre 6/$60 Oaklands Community Centre Drop-in $10 per family family and child Fri Feb 22–Mar 29 10–10:30 a.m. Tue Apr 2–Jun 25 9:30–10:30 a.m. Wed Apr 3–Aug 21 9:30–10:30 a.m. Fri Apr 5–May 10 10–10:30 a.m. Check burnsidegorge.ca for program closures Preschool Piano (3–5yrs) A creative class for parents and child. Children Tot & Me Dance (1–3yrs) PRESCHOOL will learn to find notes and play a song by the end Enjoy creative play and dance with your 1–3 year old! DROP-IN of the course. They will also be taught to read music, MoonDanceArts will provide a fun and interactive play by ear, and compose their own songs. series of classes in a positive atmosphere. Caregiver Babywearer’s Meet-Up $10 additional fee for course materials. participation required. (Walking–5yrs) Crystal Pool and Fitness Centre Instructor: Moon Dance Arts Join other parents and caregivers for an opportunity Sat Apr 6–May 11 3–3:30 p.m. 5/$65 Victoria West Community Centre to learn safe and fun ways to wear your baby. Sat May 18–Jun 22 3–3:30 p.m. 6/$78 Tue Apr 9–May 14 9–9:30 a.m. 6/$54 Explore the variety of options that exist in a positive Tue Apr 2–May 7 2–2:30 p.m. 6/$78 Tue May 21–Jun 25 9–9:30 a.m. 6/$54 and relaxed environment. Experienced babywearers Tue May 14–Jun 18 2–2:30 p.m. 6/$78 Oaklands Community Centre will be on hand to answer questions, offer advice, or Tue Apr 9–May 14 10:45–11:15 a.m. 6/$54 help you work with your desired carrier. Pretend Together! Drama Tue May 21–Jun 25 10:45–11:15 a.m. 5/$45 Fairfield Community Place Free (donations welcome) for Preschoolers (3–5yrs) No class June 4 Fri Ending June 21 10:30 a.m.–12 p.m. Magic! Adventure! Exploration! Connect with Wee Pretend Together! Drama Daycare Drop-in your little one through teacher-led, child-driven, Burnside Gorge Community Centre (Walking–3yrs) collaborative, imaginative play. Each dynamic for Toddlers Fri Apr 4–Aug 24 9–11 a.m. session is based on a new story to jump into and Bring your little one for a story telling experience as This program is not facilitated experience together. Parent participation required. we stretch our imaginations and get downright silly! Tiny Tykes (0–5yrs) Instructor: Emily Holden Join drama facilitator Emily Holden in this exciting class of adventure. Caregiver participation required. Our drop-in playgroup’s large toy collection, Victoria West Community Centre activity tables and circle time with instruments Tue Apr 2–Apr 30 11–11:45 a.m. 5/$35 Victoria West Community Centre Tue May 14–Jun 25 11–11:45 a.m. 6/$42 Mon Apr 1–May 13 10–10:30 a.m. 5/$30 serve as a stepping stone to prepare your children No class May 28 Mon Jun 3–Jun 24 10–10:30 a.m. 4/$24 for preschool and daycare. Coffee, tea and snack No class April 22 and May 6 provided. There is no playgroup on Wednesdays, Rhythmic Kindergym (3–5yrs) Wiggles & Giggles holidays, Pro-D days or school breaks. Maximum Combine dance, ballet, and gymnastics all into one four children per one adult. (Parent and Tot, 2–4yrs) with the use of hand held apparatus such as ribbon, Oaklands Community Centre $3 Suggested Donation hoop, ball, rope, and scarves! Each class will involve Join us for active play in the Burnside Activity Mon, Tue, Thu, Fri Apr 1–Jun 27 9:30–11:30 a.m. basic tumbling and fun games. Centre. Get the wiggles out with this interactive program that includes games, movement, and fun! Family Talk – Laugh, Learn Program by Victoria Rhythmic Gymnastics The program includes organized games, movement, and Lunch (0–5yrs) Victoria West Community Centre Mon Apr 1–May 13 2:30–3 p.m. 6/$48 and free play. Best suited for ages 2–4 years; all Join the FGCA staff as we explore the challenges Mon May 27–Jun 24 2:30–3 p.m. 5/$40 children under 5 years are welcome. Caregiver and joys of parenting young children. Programming No class April 22 participation is required. will include shared snack and group discussions Burnside Gorge Community Centre Drop-in/Free as well as a shared lunch. Limited onsite Tiny Toes Ballet (3–5yrs) Mon Apr 1–Jun 17 9:30–10:15 a.m. childminding available. Please call 250.382.4604 An introductory dance class for the first time tiny Program does not run on Stat holidays (Apr 22, May 20) for program details. dancer. Learn rhythm, coordination, balance, jumping, Fairfield Community Place Free skipping basic ballet positions and movements. (donations welcome) 3–4yrs Thu Ending June 13 9–11: 30 a.m. Crystal Pool and Fitness Centre 5/$40 7844 Sat Apr 6–May 11 11:45 a.m.–12:15 p.m. No class April 20 7846 Sat May 18–Jun 15 11:45 a.m.–12:15 p.m. 4–5 yrs Crystal Pool and Fitness Centre 5/$40 7843 Sat Apr 6–May 11 12:15–12:45 p.m. No class April 20 7847 Sat May 18–Jun 15 12:15–12:45 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Preschool 31

Kindergym (0–5yrs) Oaklands Outdoor Playgroup Pitter Patter Drop-In Children 0–5 years, their parents and caregivers are (0–5yrs) Toddler Playgroup invited to join in an atmosphere of activity and play. Join us at Oaklands Park on Mondays and Enjoy rides on toys, puzzles, music time and Come enjoy our ride-on toys, tricycles, cars and Thursdays in July and August as our playgroup hits story time. Toddler development and parenting trucks, large motor development toys, climbers and the great outdoors! Enjoy free play, snack, crafts, and information available each week. For more teeter totters. Parents and caregivers are welcome to circle time. Coffee, tea, and snack provided. There is information call Esquimalt Neighbourhood House relax and get to know other neighbourhood families no playgroup on statutory holidays. at 250.385.2635 ext 203. while your children play. Oaklands Park $3 Suggested Donation Victoria West Community Centre Free Fairfield Community Place $2 Mon, Thu Jul 4–Aug 29 9:30–11:30 a.m. Wed Apr 3–Aug 28 11:15 a.m.–12:15 p.m. Mon Ending Jun 17 9:15–10:45 a.m. Quadra Village Neighborhood Gym Drop-in $1 Parent & Tot Playgroup Playground Drop-In (2–4yrs) Tue 9:30–11:30 a.m. (0–5yrs) Join us on Monday mornings throughout the summer Thu 9:30–11:30 a.m. This is an opportunity for young children and at a local park (TBD and posted on website). Socialize Victoria West Community Centre $2 their caregivers to meet and play in an informal with other parents while your child enjoys outdoor Mon,Fri Apr 1–Jun 28 9:30–11 a.m. atmosphere with other children toys, and books. play. A nutritious snack is included free of charge. No Kindergym April 12, 19, 22, May 17, 20 and June 10 Nutritious snack provided. Groups may not meet on Caregiver participation is required. Remember to Mother Goose and Muffins school holidays and Pro-D Days. Check website for bring sunscreen, sunglasses and sun hats. Drop-In possible program closures. Burnside Gorge Community Centre Drop-in/Free Mon Jul 8–Aug 19 9:30 a.m.–12 p.m. Mother Goose promotes language development, Burnside Gorge Community Centre Drop-in/Free social skills, and attachment. Through interaction Mon Apr 1–Jun 17 10:15 a.m.–12 p.m. Wed Apr 1–Aug 23 10:30 a.m.–12 p.m. in songs, rhymes, and movement, you will find Tue, Thu Apr 1–Jun 20 5:30–6:30 p.m. tips to comfort your baby and develop a network Fairfield Community Place Free of friendships and support. Parenting discussion, (donations welcome) topics related to early parenting, child development, Tue, Thu Ending June 20 9–11 a.m. and parent self-care. For parents with babies from Check burnsidegorge.ca for program closures birth until mobile. Call ENH at 250.385.2635 Ext. 207 to register. Victoria West Community Centre Free (Suggested donation $2/family) Wed April 3–Aug 28 10:15–11:15 a.m. Spring + Summer 2019 Preschool 32

Playgroup (0–5yrs) Family Resource Program (0–5yrs) Little Steps Children 0–5 years, parents and caregivers are invited to A drop-in interactive group for parents and children to have Preschool join in creativity and play. Enjoy our children’s books, play fun, bond and interact through crafts, circle time, and play. kitchen, toy trucks, small motor development toys, and This program also provides opportunities for role modeling and Daycare simple crafts. Get to know other neighbourhood families and in-the-moment learning around positive parenting, 521 Craigflower Road while your children play. Coffee and tea for grown-ups, child safety and development, all while promoting secure Victoria West snack for everyone! parent-child relationships. Please visit fernwoodnrg.ca for Community Quadra Village Community Centre Drop-in/By Donation the monthly schedule. Association offers Mon 9:30–11:30 a.m. Fernwood Community Centre Wed 9:30–11:30 a.m. Licensed Daycare and Thu Ongoing 9:30–11:30 a.m. Closed on SD61 Pro-D Days Fri Ongoing 9:30–11:30 a.m. Preschool Programs Closed Mar 18–22 to meet your Saturday Kindergym Drop In family’s needs. (0–5yrs) Parent-Child Mother Goose (0–18 months) Little Steps Preschool and Drop-in and join us! Parents and tots will enjoy spending Program ® Daycare is a musical and time together playing on our active equipment and making The Parent-Child Mother Goose Program is a group new friends. Program is occasionally cancelled due to experience for parents and their babies and young children. inclusive environment special events or rentals. The program introduces adults and children to the pleasure where children have and power of using rhymes, songs, and stories together. a chance to learn about James Bay Community School Centre Drop-in $2 Sat Apr 14–May 11 9:30–11:30 a.m. Parents gain skills and confidence which can enable them the world around them to create positive family patterns during their children’s while enjoying the crucial early years. Children benefit from enjoyable, healthy company of others. LEARN FOR LIFE early experiences with language and communication. Snack Manager: Certified ECE, Fun in French for Preschoolers provided. Drop-ins welcome! Kate Thring Introduce your child to the French language through story, Fernwood Community Centre song, and games. The Alliance Francaise de Victoria is Mon Ongoing 11–11:45 a.m. Preschool (9 a.m.– 12 pleased to offer introductory French courses for children, Victoria Best Babies taught by an experienced French language instructor. p.m.) Victoria Best Babies is a pre/post-natal outreach program Courses focus on introducing the French language in a fun 2 days per week: aimed at improving the health of pregnant women and their environment, and will help to prepare your child for future $145 per month babies. The program is hosted by Fernwood NRG, funded French language learning, such as French immersion. by Public Health Agency Canada and is aimed towards 3 days per week: Parent/caregiver participation required. $185 per month those individuals who are struggling with poor health Oaklands Community Centre 6/$60 access, socioeconomic barriers, relationship challenges, 4 days per week: Thu Apr 4–May 9 9–10 a.m. and housing issues. Access to this program is through $225 per month Thu May 16–Jun 20 9–10 a.m. the Fernwood Community Centre and Quadra Village 5 days per week: Community Centre. $265 per month LICENSED CARE Quadra Village Community Centre Free/Registered Program Burnside Gorge Licensed Tue Ongoing 11 a.m.–1 p.m. Daycare (8 a.m.– 5 p.m.) Group at 11 a.m. Lunch at noon. Preschool (3.5–5yrs) Fernwood Community Centre Free/Registered Program 2 days per week: The focus is on kindergarten readiness by helping children Wed Ongoing 11 a.m.–1 p.m. $368 per month learn the skills to make a smooth transition. Our program Thu Ongoing 11 a.m.–1 p.m. 3 days per week: encourages children to develop personal independence, Group at 11 a.m. Lunch at noon. $528 per month make creative choices and respect each other. Our preschool 4 days per week: includes areas for circle time, group play, learning stations OUTDOOR PURSUITS $672 per month and arts and crafts. Children must be toilet trained and be at least 3.5 years old by September of the year they enroll. Play in the Park 5 days per week: Burnside Gorge Community Centre Bring the whole family for an afternoon of crafts, stories, $800 per month Tue, Wed, Thu Jan 8–Jun 27 9 a.m.–12 p.m. games, and snack in the beautiful outdoors! Join us on 2 days $120 Tuesdays evenings in July and August at Oswald Park to For more information: 3 days $180 enjoy some fun in the sun, get active, and connect with Phone: 250.590.8922 your neighbours. Activity options provided for children of Email: all ages. Please note there is no washroom access available [email protected] on site. Oaklands Community Centre Drop-in/Free Tue Jul 2–Aug 27 4–6 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Preschool 33 SPORTS Richardson Sport Soccer Stars (4–6yrs) Karate for Kids (3–5yrs) This high-energy Soccer program introduces you Join Victoria Renshikan Karate for an introduction and your child to fundamental soccer skills. Leaving to physical fitness skills like running, jumping, competition on the sidelines, this program uses throwing, balance, and coordination. This class connections to your child’s world to teach the game uses fun games to teach basic martial arts of soccer. Instructors will ensure that your child techniques in a safe and positive environment. experiences the joy of playing soccer. Parent participation required. Fairfield Community Place Oaklands Community Centre 7/$63 Wed Apr 3–May 8 6–7 p.m. 6/$84 Mon Apr 8–Jun 3 11–11:45 a.m. Wed May 15–Jun 19 6–7 p.m. 6/$84 No class Apr 22 and May 20 Wed Jul 3–Aug 28 6–7 p.m. 9/$126 Oaklands Community Centre 6/$84 Richardson Sport Wee Sports Thu Apr 4–May 9 5:15–6 p.m. Kids (15months–2.5yrs) Thu May 16– Jun 20 5:15–6 p.m. Classes will introduce your toddler to skills they Thu Jun 27–Aug 1 5:15–6 p.m. need to be familiar with hockey, tennis, baseball, Thu Aug 8–Sep12 5:15–6 p.m. soccer, volleyball, rugby, lacrosse, golf, basketball Richardson Sport Me and football. Leaving competition on the sidelines, & My Coach (4–6yrs) classes use connections to your child’s world to teach sports. Instructors will use games, songs This 10 sport program will introduce your little one and positive reinforcement, so that your child Richardson Sport Me to the skills they need to be familiar with. Leaving experiences learning in a comfortable environment. & My Parent (2–3yrs) competition on the sidelines, this program uses connections to your child’s world to teach sports. Parental participation required. This 10 sport program will introduce your little one Coaches will help find strategies to teach your child Victoria West Community Centre to the skills they need to be familiar with. Leaving basic sport skills in a fun way. Sat Apr 13–May 11 9–9:45 a.m. 5/$80 competition on the sidelines, this program uses Sat May 25–Jun 29 9–9:45 a.m. 6/$96 connections to your child’s world to teach sports. Fairfield Community Place 6/$84 Thu Apr 4–May 9 10:30–11:30 a.m. Sat Jul 6–Aug 24 9–9:45 a.m. 7/$112 Coaches will help find strategies to teach your child Thu May 16–Jun 20 10:30–11:30 a.m. No Class Aug 3 basic sport skills in a fun way. Oaklands Community Centre 6/$84 Oaklands Community Centre 8/$112 Fairfield Community Place 6/$84 Wed Apr 10–May 15 11–11:45 a.m. Sat Apr 13–Jun 22 10:30–11:30 a.m. Thu Apr 4–May 9 9:45–10:30 a.m. Wed May 22–Jun 26 11–11:45 a.m. No class Apr 20, May 11, 18 Thu May 16–Jun 20 9:45–10:30 a.m. No class Apr 20, May 11 Sat Jul 6–Sep 7 10:30–11:30 a.m. Victoria West Community Centre Oaklands Community Centre 8/$112 No class August 3, 31 Sat Apr 13–May 11 9:45–10:30 a.m. 5/$80 Sat Apr 13–Jun 22 9–9:45 a.m. Sat May 25–Jun 29 9:45–10:30 a.m. 6/$96 Sat Jul 6–Sep 7 9–9:45 a.m. World Cup Soccer (3–4yrs) Sat Jul 6–Aug 24 9:45–10:30 a.m. 7/$112 No class May 18, August 3, 31 Lead by the professional coaches from World Cup No Class Aug 3 Soccer, children will learn fundamental movement Richardson Sport Parent Oaklands Community Centre 6/$84 skills important for all activities while introducing Wed Apr 10–May 15 11:45 a.m.–12:30 p.m. & Child Outdoor Soccer (2–3yrs) basic soccer skills such as running with the ball, Wed May 22–Jun 26 11:45 a.m.–12:30 p.m. This high-energy soccer program introduces you dribbling, kicking and shooting. Emphasis will be Oaklands Community Centre 8/$112 and your child to fundamental soccer skills. Leaving Sat Apr 13–Jun 22 9:45–10:30 a.m. on fun! competition on the sidelines, this program uses No class Apr 20, May 11 & May 18 Crystal Pool and Fitness Centre/ 8/$64 connections to your child’s world to teach the game Sat Jul 6–Sep 7 9:45–10:30 a.m. Finlayson Turf Field of soccer. Instructors will ensure that your child No class August 3, 31 7226 Sat Apr 13–Jun 15 9–9:45 a.m. experiences the joy of playing soccer. No class Apr 20, May 18 Richardson Sport Me Fairfield Community Place World Cup Tot Soccer (3–5yrs) Wed Apr 3–May 8 5:15–6 p.m. 6/$84 & My Coach Kids (3–5yrs) Have a ball learning fundamental movements and Wed May 15–Jun19 5:15–6 p.m. 6/$84 Classes introduce your child to foundational Wed Jul 3–Aug 28 5:15–6 p.m. 9/$126 basic soccer skills though exciting games. Parent movement skills they need to be familiar with for participation encouraged. Oaklands Community Centre 6/$84 hockey, tennis, baseball, soccer, volleyball, baseball, James Bay Community School Centre 8/$64 Thu Apr 4–May 9 4:30–5:15 p.m. rugby, lacrosse, golf, basketball and football. Thu May 16–Jun 20 4:30–5:15 p.m. Thu Apr 18–Jun 6 2:45–3:30 p.m. Leaving competition on the sidelines, this program Thu Jun 27–Aug 1 4:30–5:15 p.m. Thu Aug 8–Sep 12 4:30–5:15 p.m. uses connections to your child’s world to teach sports. The coaches will help you find strategies to teach your child basic sport skills in a fun way. Victoria West Community Centre Sat Apr 13–May 11 10:30–11:30 a.m. 5/$80 Sat May 25–Jun 29 10:30–11:30 a.m. 6/$96 Sat Jul 6–Aug 24 10:30–11:30 a.m. 7/$112 No class August 3 Spring + Summer 2019 Children + Youth 34

Children + YouthChildren ARTS (CREATIVE, Family Art Drop-In Looking for a fun, family-friendly activity on Saturday PERFORMING & mornings? Come join us for a relaxed, hands-on arts and crafts class. In this drop-in program, families are welcome CULTURAL) to join in on creating fun and imaginative arts and crafts Beginner Ballet (6–10yrs) projects, and of course get a little messy in the process! This class explores the very beginnings of ballet technique All ages welcome. Parent participation required. like posture, turnout, and natural coordination in movements Oaklands Neighbourhood House Drop-in $10 per family like spinning, walking, running and jumping as they relate Sat Apr 27–Jun 22 9:30–11 a.m. to ballet. A great first class to test the waters of ballet! No class May 18 Instructor: Ashley Evans Exploring Rhythm – Percussion Crystal Pool and Fitness Centre 5/$50 for Kids (7–10yrs) 7845 Sat Apr 6–May 11 12:45–1:30 p.m. This upbeat class will expose kids to a variety of percussion No class April 20 instruments including, hand drums, snare drum, cymbals, 7848 Sat May 18–Jun 15 12:45–1:30 p.m. shakers and more. We will explore various rhythms, learn Beginner Rhythmic Gymnastics proper playing technique and work towards preparing (6–12yrs) a performance for parents. Music making has many educational benefits including the development of Develop coordination and poise as you experience the sport co-ordination, confidence and co-operation. that combines ballet, gymnastics, and apparatus into one rewarding activity! Crystal Pool and Fitness Centre 6/$81 Wed Apr 3–May 8 4:30–5:15 p.m. Instructors from Victoria Rhythmic Gymnastics Wed May 15–Jun 19 4:30–5:15 p.m. Victoria West Community Centre James Bay Community School Centre 6/$60 Mon Apr 1–May 13 3:30–4:15 p.m. 6/$54 Thu Apr 4–May 16 2:45–3:45 p.m. Mon May 27–Jun 24 3:30–4:15 p.m. 5/$45 Thu May 23–Jun 27 2:45–3:45 p.m. No class April 22 No class May 2 Children’s Art Time – Creating Guitar for Kids (8–13yrs) Dragons (6–12yrs) Guitar instruction in a fun class setting. No prior knowledge This class focuses on drawing and painting through creating or experience in music is required. Learn basic chords, dragons. After learning the principles of drawing using basic tuning methods, single string playing, reading, and finger elements of lines, shapes, spaces, textures, colours, and strengthening exercises that will give kids the tools to play forms, students discover the importance of self-expression simple songs. Must bring your own guitar. Music book is an in the creative process. Focusing on each child’s unique additional $10 payable at class. imagination and point of view, we explore co-creation and Instructor: Alberto Ubach experiment with tools like markers, pastels, and different James Bay Community School Centre 8/$75 pencils. Through seeing their classmates’ work, children Mon Apr 15–Jun 17 4–4:45 p.m. gain a collective sense that will enrich their self-awareness. No program April 22 and May 20 Oaklands Neighbourhood House 6/$90 Victoria West Community Centre 8/$80 Tue Apr 9–May 14 5:45–6:45 p.m. Thu Apr 11–May 30 6:15–7:15 p.m. Tue May 21–Jun 25 5:45–6:45 p.m. Kids Creative Dance (5–7yrs) Creative Ballet & Jazz (5–7yrs) Experience high energy rhythm and dance with A dance class that will incorporate basic ballet technique MoonDanceArts. Movements are influenced by Jazz, with the high energy feel of jazz dance. Creativity and fun African, Indian and Latin rhythms. Dancers will also explore are the focus, while still building on the basics of technique percussion, song and role play while experimenting with and movement. their own movements. Instructor: Pirouette Dance Studio James Bay Community School Centre 5/$45 Oaklands Community Centre 8/$72 Wed Apr 3-May 1 2:30–3 p.m. Sat Apr 13–Jun 22 10:30–11:15 a.m. Wed May 8-Jun 12 2:30–3 p.m. No class April 20 and May 11, 18 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Children + Youth 35

Movement and Meditation Private Piano & Guitar Young Writer’s Workshop for Home Learners Lessons with Story Studio (11–13yrs) A holistic class including mindfulness games, Private piano and guitar lessons are available at Are you a young writer looking to take the next stories, yoga postures, mindfulness, and meditation Crystal Pool and Fitness Centre. step with your stories? During six one-hour practices. Beginners welcome. Crystal Pool and Fitness Centre $15–$25 per class sessions, participants will learn about plot structure, Instructor: Angie Bull Inquire with PJ Music Studios: 250.213.9343 compelling characters, and other essentials for or [email protected] Victoria West Community Centre crafting fiction. Learn from Story Studio staff and 5–8yrs Rhythmic Gymnastics for experienced visiting authors. Participants will Wed Apr 3–May 8 12:30–1:15 p.m. 5/$45 receive their own bound and illustrated book with Wed May 15–Jun 12 12:30–1:15 p.m. 5/$45 Home Learners (6–12yrs) their original story inside. 9yrs and up Develop coordination and poise as you experience Oaklands Neighbourhood House 6/$90 Wed Apr 3–May 8 1:30–2:30 p.m. 5/$50 the sport that combines ballet, gymnastics, and Mon Apr 29–Jun 10 5:45–6:45 p.m. Wed May 15–Jun 12 1:30–2:30 p.m. 5/$50 apparatus into one rewarding activity. No class May 20 No class Apr 24 Instructors from Victoria Rhythmic Gymnastics Piano for Kids! (6–10yrs) Victoria West Community Centre DROP-IN A creative, fun, approach to learning about music Mon Apr 1–May 13 1:45–2:30 p.m. 6/$54 Mon May 27–Jun 24 1:45–2:30 p.m. 5/$45 and the keyboard while developing good technique, Chill Zone (9–14yrs) No class April 22 rhythm and basic note reading and composing Bored? Come join us at our new youth space at skills. Each class is tailored to the needs of different Self-Reflection Through Live The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play age groups. You do not need a piano at home to Drawing (12–16yrs) field games! Contact us at 250.382.4604 for more participate. Lesson is semi-private. $10 additional This class is an introduction to drawing approaches information. fee for course materials. and techniques. Students will draw each other and Fairfield Community Place $2 (suggested donation) Crystal Pool and Fitness Centre themselves through a mirror, learning principles of Thu, Fri Ends Jun 27 3–5 p.m. Tue Apr 3–May 7 3:15–3:45 p.m. 6/$78 drawing and facial proportions including observing Not open on Pro-D days or holidays Tue May 14–Jun 18 3:15–3:45 p.m. 6/$78 and responding, value of lights and shadows, and Sat Apr 6–May 11 3:30–4 p.m. 5/$65 use of lines and shapes in creating imageries. Cliffside Youth Drop-In Sat May 18–Jun 22 3:30–4 p.m. 6/$78 A variety of materials are offered as tools for Burnside Gorge Community Centre (10–18yrs) Fri Apr 5–May 10 4–4:30 p.m. 5/$60 experimentation including charcoal, different types Bring your friends or meet new ones at the Cliffside Fri May 1 –Jun 14 4–4:30 p.m. 5/$60 of pencils, and inks. Youth Centre. Activities include pool, air hockey, Oaklands Neighbourhood House 6/$150 and foosball. Watch movies on a big screen in our Wed Apr 10–May 15 5:45–7:15 p.m. unique theatre or join us on an out-trip to places Wed May 22–Jun 26 5:45–7:15 p.m. about town. For more information on the Youth Drop-in nights contact Jaz Young, Youth Recreation Coordinator, 250.388.5251. Burnside Gorge Community Centre Free Mon, Thu Mar–Sep 5:30–8:30 p.m. Spring + Summer 2019 Children + Youth 36 FlipOut Fridays (9–14yrs) HEALTH & WELLNESS Youth Support Dodgeball, baking, outdoor games, swimming and movie Workshops nights are just a few of the activities you can expect for your Yoga for Families (3–7yrs) (13–18 years) FlipOut Friday nights. We provide a fun, safe and welcoming Enjoy this fun opportunity to play with your kids while environment for youth to participate in their favourite activities learning poses and games that can be revisited in your day- to-day life. Learn how to engage your kids in yoga games, The Youth and Family and try new ones. No FlipOut on stat holidays or Pro-D days. moving to music, breathing exercises, relaxation exercises Outreach Worker at Quadra Oaklands Community Centre Drop-in $5 Fri Apr 5–Jun 21 6:30–9 p.m. and partner yoga. This is a parent participation class. Village Community Centre Oaklands Community Centre 8/$72 or Drop-in $11 offers free workshops Student Dinner Night Sun Apr 14–Jun 16 10–10:45 a.m. for youth (13–18) within Fernwood has a strong student community! We want to give No class Apr 21 and May 19 Hillside-Quadra and nearby back to our community of studious bookworms, offer a brief Yoga for Kids (8–12yrs) neighbourhoods. These study break, and celebrate your hard-working ways by taking Youth will be introduced to poses, sequences and breathing workshops provide support dinner off your “to-do” list one night a week. Fernwood exercises that will help boost confidence, strengthen the and help build skills on Student Dinner is an opportunity for students in the wider community to come together and enjoy a delicious meal with body and improve posture. Participants will leave this class a variety of topics such each other, meet new (and familiar) faces, and make friends! with a yoga toolbox to help manage stress and tension. as boosting self-esteem, The dinner will provide a healthy meal, host seasonal games This class will also explore partner yoga, meditation and exploring personal wellness and activities, showcase live music, and offer a chance to yoga games! and coping with anxiety. gather and meet more rad folks in the community! Oaklands Community Centre 6/$54 or Drop-in $11 Wed Apr 10–May 15 3:30–4:30 p.m. Fernwood Community Centre Drop-in For future workshop Wed May 22–Jun 26 3:30–4:30 p.m. offerings and further $2–$5 Suggested Donation Wed Ongoing 6–8 p.m. details, contact Ejemen Yoga for Youth (12–16yrs) at: youthoutreach@ Summer FlipOut Fridays (9–14yrs) Sometimes it’s difficult being a teenager! Come and join our quadravillagecc.com or Dodgeball, baking, outdoor games, swimming and movie small, friendly group to learn movement and mindfulness exercises to help relieve stress and tension. The focus of 250.388.7696 ext. 229. nights are just a few of the activities you can expect for your FlipOut Friday nights. We provide a fun, safe and welcoming this class will be to empower you to take little steps towards environment for youth to participate in their favourite navigating social and school nerves, find a little slice of activities and try new ones. For a schedule, check out our calm, and learn skills that will equip you to manage stress website’s calendar. No FlipOut on stat holidays. for life. Oaklands Community Centre Drop-in $5 Oaklands Community Centre 6/$54 or Drop-in $11 Fri Jul 5–Sep 6 6:30–9 p.m. Wed Apr 10–May 15 4:30–5:30 p.m. Wed May 22–Jun 26 4:30–5:30 p.m. Youth Drop-In Centre (10–18yrs) Bored? Need a place to hang out with friends? Meet up at Quadra Village Community Youth Drop-In Centre. We LEARN FOR LIFE provide a fun, safe and welcoming environment by offering Babysitters Course (11–15yrs) a variety of activities, including a large TV, playstation 3, The Canadian Red Cross Babysitters course covers outdoor basketball, computer access, pool table and lounge, everything from managing difficult behaviours to essential to meet the needs of youth in our community. For more content on leadership and professional conduct as a details email [email protected]. babysitter. Babysitting promises to deepen and enhance the Quadra Village Community Centre Free responsibility that older youth feel when caring for younger Thu 5–8 p.m. children. This updated curriculum, complete with new Fri 5–8 p.m. science, also provides improved learning when it comes to Youth Getaways (9–12yrs) giving the appropriate care in the event of an emergency. Join us every Friday night for fun activities, excursions and Crystal Pool and Fitness Centre $50 7835 Sat Apr 6 9 a.m.–4 p.m. events. Activities include swimming, trips to the movies, 7836 Sat May 18 9 a.m.–4 p.m. bowling, and more! Seasonal schedules are available James Bay Community School Centre $50 at the Community Centre, on our website, or call us at Sat Apr 13 9:30 a.m.–4:30 p.m. 250.389.1470. Register early as there are limited spots! Sat May 4 9:30 a.m.–4:30 p.m. James Bay Community School Centre 1/$6–10 Oaklands Community Centre $50 Fri Apr 5–Jun 21 6–9:30 p.m. Fri May 17 9 a.m.–4 p.m. No program April 12, 19 and May 17 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Children + Youth 37

French Tutoring My Adatod Journal – A Parent The Food Kart Struggling with an assignment? Want to boost your & Child Experience grade? Join us Monday afternoons for some French Do you struggle with getting your kids to do chores, eat is for HIRE! tutoring/group help. healthy, or unplug once in a while? My Attitude Journal The Food Kart is now Burnside Gorge Community Centre Drop-in $5 was created for a six year old who wanted to play and up and running! We are Fri Mar 8–Jun 7 4:30–5:30 p.m. watch movies all summer but discovered that taking care available for special events of her body, mind, heart and spirit filled her with resilient French for Kids (8–12yrs) such as school events, happiness. Striking a balance between fun and serious, this program family reunions, community Fairfield Community Place 4/$200 – per family offers rigorous academic objectives while entertaining gatherings, workplace children with games and diverse activities. Led by an Tue May 16–Jun 20 6–8 p.m. No class May 30 and June 6 parties/BBQ’s, birthday experienced instructor from a French-speaking country, parties, grand openings and the program is designed to facilitate participation and Youth Leadership: Food Skills other special occasions. confidence in all aspects of the language. & More (12–17yrs) Oaklands Neighbourhood House 6/$60 Youth have the opportunity to learn food skills in the kitchen For more information Tue Apr 9–May 14 6–7 p.m. at the Fernwood Community Centre. Each week we will learn visit our website at Tue May 21–Jun 25 6–7 p.m. different skills such as cooking techniques, knife skills, quadravillagecc.com and/ or contact Tara Skobel at Home Alone (9–12yrs) food safety, service and seasoning, all while in a supportive [email protected] Prepare your preteen for home alone times. Topics include environment. If not in the kitchen we will be helping out or by calling 250.388.7696 safety in the home, stranger awareness, fire prevention, in one of the many gardens at the Centre. Please call to ext 224. injury prevention, internet safety and snack preparation. register, limited space in the kitchen. Crystal Pool and Fitness Centre $25 Fernwood Community Centre 7833 Mon Apr 15 6–8 p.m. Tue Ongoing 3:30–4:30 p.m. Oaklands Neighbourhood House $25 Mon Apr 8 6–8 p.m. Mon Jun 17 6–8 p.m. OUTDOOR Mon Aug 12 6–8 p.m. RECREATION James Bay Community School Centre $25 Sat Jun 8 10 a.m.–12 p.m. Learn to Fish (5–15yrs) Join the Freshwater Fisheries Society of BC for this 2 hour Medicine Bags Workshop (10–18yrs) session where you’ll learn the basics of freshwater fishing. Learn about the meanings, uses and stories behind many Rapala fishing rods are provided and each session includes ancient First Nations medicines. In this workshop you will time spent fishing on Elk Lake. Parent supervision mandatory. get to make your own bag, learn what to harvest and what to Suggested donation of $5 per participant to be collected at put inside of it. You will also see many examples of different Elk Lake. medicines. This group will be opened and closed with a Crystal Pool and Fitness Centre Native hand drum song performed by your facilitator. 7646 Sat May 11 10 a.m.–12 p.m. Burnside Gorge Community Centre 7647 Sat Jun 8 10 a.m.–12 p.m. Sat May 4, 11 3–5:30 p.m. 2/$40 Sat May 18 10 a.m.–3 p.m. $60 Pro-D Day Mountain Bike Camp (Witty’s Lagoon – transportation provided) (9–13yrs) Mini Button Blanket Workshop If your child is comfortable riding on loose terrain and is eager to learn, we will coach them to take their riding skills (10–18yrs) to new heights at Pro-D Day Mountain Bike Camp. In this workshop you will learn the legends, teachings, uses and meanings behind some of the First Nations sacred Program offered by the Cycling Co. animals. You will learn what a Button Blanket is and why it Register at Crystal Pool and Fitness Centre $79 is used. Everyone will make a mini Button Blanket to take 8291 Fri Apr 12 9 a.m.–3 p.m. home with them. This group will be opened and closed with Wild About Wednesdays (5–10yrs) a Native hand drum song performed by your facilitator. This weekly outdoor program explores the parks and green Burnside Gorge Community Centre spaces in Oaklands and the Greater Victoria area. Join us in Sat Jun 1, 8 3–5:30 p.m. 2/$40 the great outdoors to learn about the natural world through Sat Jun 15 10 a.m.–3 p.m. $60 active, hands-on activities like hiking, playing nature games, (Witty’s Lagoon – transportation provided) crafts, fort-building, and more! Spending time outside helps kids build confidence and creativity, teaches responsibility, and benefits physical and mental health. Snack included. Oaklands Community Centre Drop-in $10 Wed Apr 10–Jun 26 3–5 p.m. Spring + Summer 2019 Children + Youth 38

Victoria West Community Centre It is never too RACQUET SPORTS 5–8 yrs KATS (Kids at Tennis) Wed Apr 3–May 29 4–5 p.m. 9/$12 late to learn Wed Jun 5–Jul 31 4–5 p.m. 9/$12 how to swim. The Society for Kids at Tennis (KATS, kidsattennis.ca) Wed Aug 7–Sep 25 4–5 p.m. 8/$12 provides free tennis lessons and equipment to families 9–13 yrs Tired of missing out on all experiencing financial barriers (application required). Using Wed Apr 3–May 29 5–6 p.m. 9/$12 the fun at Willows Beach, the “progressive tennis” approach recommended by Tennis Wed Jun 5–July 31 5–6 p.m. 9/$12 Thetis Lake and Sooke Canada, the KATS program uses smaller racquets, smaller Wed Aug 7–Sep 25 5–6 p.m. 8/$12 Pot Holes? Register for courts, lower nets and low compression balls. This approach helps kids to develop confidence in their ability to hit the ball, our Teen and Adult Swim learn quickly, and most of all, have fun playing the sport! Kids SPORTS Lessons and join your will be introduced to the fundamental skills which form the Aikido (Beginner, 5–8yrs) friends in the water next foundation for future development. Please contact your local An introduction to the principles and basic movements of summer. community centre for application information and forms. the Art of Aikido and its values: cooperation, self-discipline, victoria.ca/recreation Programs do not run on stat holidays. peaceful conflict resolution, and fun! Our Aikido classes are Central Park Tennis Courts Free now open for parents as well. You can register your child 5–8yrs alone or register yourself too for some family fun. 7272 Mon Apr 8–May 27 4–5 p.m. James Bay Community School Centre 9/$45 7274 Thu Apr 4–May 30 4–5 p.m. Mon Apr 8–Jun 17 5:30–6:15 p.m. No class April 22, May 20 No program April 22 and May 20 7276 Mon Jun 3–Jul 29 4–5 p.m. No class July 1 Basketball (9–17yrs) 7278 Thu Jun 6–Jul 25 4–5 p.m. Come to Oaklands Elementary School gym and practice 7766 Thu Aug 1–Sep 26 4–5 p.m. your basketball skills. Equipment is provided; just bring 7280 Mon Aug 12–Sep 30 4–5 p.m. a pair of non-marking shoes and some energy! No games No class Sep 2 on statutory holidays or Pro-D days. Parents welcome to 9–12yrs participate and food donations welcome. 7275 Thu Apr 4–May 30 5–6 p.m. Oaklands Elementary School Gym Free 7273 Mon Apr 8–May 27 5–6 p.m. Tue Apr 2–Jun 18 4:30–6 p.m. No class April 22, May 20 7277 Mon Jun 3–Jul 29 5–6 p.m. Floor Hockey (9–17yrs) No class Jul 1 Come to Oaklands Elementary School gym and practice 7279 Thu Jun 6–Jul 25 5–6 p.m. your hockey skills off the ice. Equipment is provided. Bring 7768 Thu Aug 1–Sep 26 5–6 p.m. a pair of non-marking shoes and some energy! No games 7281 Mon Aug 12–Sep 30 5–6 p.m. on statutory holidays or Pro-D days. Parents welcome to No class September 2 participate and food donations welcome. Burnside Gorge Community Centre Free 5–8yrs Oaklands Elementary School Gym Free Mon Apr 1–May 27 4–5 p.m. Fri Apr 5–Jun 21 4:30–6 p.m. No class Apr 22 & May 21 Kids Karate (6–12yrs) Mon Jun 3–July 29 4–5 p.m. No class July 2 Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, Mon Aug 12–Sep 23 4–5 p.m. No class September 2 discipline, and self-defense skills. Register through the 9–13yrs Centre for the first six months as a beginner, then register Mon Apr 2–May 27 5–6 p.m. through CASK Karate/Wado Canada for their advanced No class April 22, May 21 program. Mon Jun 4–Jul 29 5–6 p.m. James Bay Community School Centre 9/$54 No class July 2 Tue, Thu Apr 9–May 9 5:15–6 p.m. Mon Aug 13–Sep 23 5–6 p.m. No class May 3 No class September 2 James Bay Community School Centre 12/$72 Oaklands Community Centre Free Tue, Thu May 21–Jun 27 5:15–6 p.m. 5–8 yrs Thu Apr 18–Jul 11 4–5 p.m. Thu Jul 18–Oct 10 4–5 p.m. 9–13 yrs Thu Apr 18–Jul 11 5–6 p.m. Thu Jul 18–Oct 10 5–6 p.m. 14–18 yrs Thu Apr 18–Jul 11 6–7 p.m. Thu Jul 18–Oct 10 6–7 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Children + Youth 39

Registration has never been easier!

Richardson Sport Little Athlete in World Cup Soccer Spring League Training (6–9yrs) (7–15yrs) This 10 sport program introduces your child to the For players looking to have fun while playing games! This foundational movement skills required for hockey, baseball, program offers a format where instruction will be given soccer, volleyball, and more! Leaving competition on the while playing games and not drills. Teams will be changed sidelines, this program uses connections to your child’s weekly and balanced with players of similar age ranges. world to teach sports. NCCP certified instructors use games, Each session will include tournament style round robin songs and positive reinforcement, to ensure that your child games and a fun play-off. experiences the joy of learning in a comfortable, sporty Crystal Pool and Fitness Centre/Finlayson Turf Field 8/$85 environment. 7–8yrs Oaklands Community Centre 6/$84 7227 Sat Apr 13–Jun 15 9–10 a.m. Mon Apr 8–May 27 5:45–6:45 p.m. 9–10yrs Mon Jun 3–Jul 15 5:45–6:45 p.m. 7229 Sat Apr 13–Jun 15 9–10 a.m. Mon Jul 22–Sep 9 5:45–6:45 p.m. 11–13yrs No class April 22, May 20, July 1, August 5 and September 2 7231 Sat Apr 13–Jun 15 10–11 a.m. Oaklands Community Centre 8/$112 No class April 20 and May 18 Sat Apr 13–Jun 22 11:30 a.m.–12:30 p.m. No class April 20 and May 11, 18 World Cup Soccer (5–7yrs) Sat Jul 6–Sep 7 11:30 a.m.–12:30 p.m. Lead by the professional coaches from World Cup Soccer, No class August 3, 31 children will focus on fundamental movement skills, soccer skill development and team work with an emphasis on FUN! Richardson Sport Outdoor Super Crystal Pool and Fitness Centre/Finlayson Turf Field 8/$64 Soccer Star (6–10yrs) 7230 Sat Apr 13–Jun 15 9:45–10:30 a.m. This high-energy program introduces your child to No class April 20 and May 18 fundamental soccer skills, such as dribbling, shooting, passing, and more! Leaving competition on the sidelines, World Cup Soccer (6–9yrs) this program uses connections to your child’s world to teach Have a ball with our fun and energetic coach! Boys and girls the game of soccer. NCCP certified instructors use games, will learn soccer skills though exciting games and activities. songs and positive reinforcement, to ensure that your child James Bay Community School Centre 8/$64 experiences the joy of playing soccer in a comfortable, Thu Apr 18–Jun 6 3:30–4:15 p.m. sporty environment. Youth Karate (6–12yrs) Oaklands Community Centre 6/$84 Our club philosophy is based on respect, discipline, self- Thu Apr 4–May 9 6–7 p.m. confidence and excellence. We teach children to challenge Thu May 16–Jun 20 6–7 p.m. themselves, set goals, and help them to attain these goals. Thu Jun 27–Aug 1 6–7 p.m. Thu Aug 8–Sep 12 6–7 p.m. Our club follows the Shito-Ryu system of karate. For more info call Rino at Victoria Renshikan Karate, 250.920.6797. Crystal Pool and Fitness Centre 5/$50 Mon Apr 1–May 6 6:30–7:30 p.m. Mon May 13–Jun 17 6:30–7:30 p.m. Victoria West Community Centre 6/$39 Fri Apr 5–May 10 5:15–6 p.m. Fri May 17–Jun 21 5:15–6 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Children + Youth 40 YOUTH PROGRAMS Girls Group (8–12yrs) The “CREW” (13–18yrs) Decide what activities you get to do in this fun The CREW is a pre-employment program for youth Perfect Pro-D Day (6–12yrs) program just for girls! From swimming to photo ages 13–18. We plan events, fundraise, work on We have the perfect Pro-D Day planned for you! We scavenger hunts, smoothy creations and pj nights, resumes and cover letters, job search and interview play games in the morning, order pizza for lunch, the options are endless. Parents, this program is skills. Youth will develop teamwork, leadership, and swim in the afternoon! We will have tons of fun a great opportunity for your child to hang-out and employment and fundraising skills through hands at the Crystal Pool and Fitness Centre. swim with other girls their age. Great program, on work-experience, interactive youth-driven Crystal Pool and Fitness Centre – $40 great value! workshops, and one to one support. For further Lower Auditorium Crystal Pool and Fitness Centre 5/$35 details please email [email protected] 7692 Fri Apr 12 8:30 a.m.–4:30 p.m. 7839 Fri Apr 5–May 10 6:30–8:30 p.m. Quadra Village Community Centre Free 7690 Fri May 17 8:30 a.m.–4:30 p.m. No class April 19 Mon 4–5:30 p.m. 7840 Fri May 17–Jun 14 6:30–8:30 p.m. Boys Group (8–11yrs) Youth Zone (9–11yrs) Get ready to have fun on Friday night boys group! Oaklands Non-Instructional This is a registered program facilitated in our From swimming to photo scavenger hunts, and Days – Licensed youth space that focuses on character building, nerf gun wars, the options are endless. Parents, Swimming, skating, Playzone, hockey, parks and gaining leadership skills, and being involved in this program is a great opportunity for your child to special guests are just a few of the adventures we community, while providing a safe, enthusiastic hang-out and swim with other boys their age. plan for our Pro-D day camps. Our experienced and place to socialize close to home. The aim is to Crystal Pool and Fitness Centre 5/$35 playful team make it their priority to provide your prepare, inspire and inform our future leaders in this 7841 Fri Apr 5–May 10 6:30–8:30 p.m. child with the best day off school. Primary camp for community, while having fun! No class April 19 5–7 years and Intermediate camp for 8–10 years. 7842 Fri May 17–Jun 14 6:30–8:30 p.m. Fairfield Community Place $125/month Oaklands Community Centre $45 Mon– Wed Ends Jun 26 3–5 p.m. Fri Apr 12 7:30 a.m.–5:30 p.m. Fri May 17 7:30 a.m.–5:30 p.m.

16TH ANNUAL Vic West Skateboard Competition (Vee Dub) Saturday, June 8 Held at Vic West Skate Park (250 Esquimalt Rd)

• Open to all levels of skateboarders. And categories for different skill levels • Registration opens at 9 a.m. • Registration on-site: $10 cash

W • Spectators are welcome! . ilson St Bay St • Questions? . Call 250.361.0706 Vic West Park

Skate Park Esquimalt Rd. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Children + Youth 41 Spring + Summer 2019 Adult 42

Adult ARTS – CREATIVE Beginner Night Club Waltz Learn to dance to slow ballads with the most romantic & PERFORMING dance on the planet. The ideal first dance for weddings. Abstract Collage Partners Required. In this course students will learn to create compelling James Bay Community School Centre 6/$60 Fri Apr 26–May 31 6:30–7:30 p.m. abstract collages using a variety of hand decorated papers and over painting with glazes. Expand your knowledge base Belly Dancing and approach to working with collage through focusing Belly dance is a beautiful, feminine art form arising from the on composition, design, colour, texture, balance and folkloric dances and traditions of the Middle East. You will harmony. No experience required, just your enthusiasm learn basic isolations, travelling steps, delicious shimmies and willingness to experiment. Some supplies included, and sinuous undulations that will strengthen your core, additional supply list provided. $30 material fee due to boost your confidence and ignite your creative spark. Come instructor at the first class. explore traditional Middle Eastern belly dance with Bobbie James Bay Community School Centre 6/$72 Barry. No experience required. Tue Apr 16–May 21 6:30–8:30 p.m. Crystal Pool and Fitness Centre 5/$50 Adult Guitar – Beginner (16 yrs+) 7625 Tue Apr 23–May 21 7:30–8:30 p.m. 7626 Tue May 28–Jun 25 7:30–8:30 p.m. Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music Friendly Crafters book is an additional $10 payable at class. Please bring Looking for an outlet for your creativity? Bring in any type your own guitar. of craft to work on, and meet some wonderful people in your James Bay Community School Centre 8/$75 neighbourhood while you’re at it. Art supplies are available Mon Apr 15–Jun 17 5–5:45 p.m. for group use, everyone is welcome, and the group is No program April 22 and May 20 absolutely free! Adult Guitar – Intermediate Quadra Village Community Centre Free Thu Ongoing 12:30–3 p.m. (16 yrs+) Learn to play simple arrangements of popular songs Guitar through the reading of music (both: standard music notation Learn to play simple arrangements of popular songs and TAB), and basic classical guitar techniques. Music book through the reading of music (both standard music notation is an additional $10 payable at class. Please bring your and TAB) and basic classical guitar technique. Music book own guitar. is an additional $15 payable at first class. James Bay Community School Centre 8/$75 Instructor: Alberto Ubach Mon Apr 15–Jun 17 6–6:45 p.m. Victoria West Community Centre 8/$80 No program April 22 and May 20 Thu Apr 11–May 30 7:30–8:30 p.m. Adult Ukulele (16yrs+) Guitar Ensemble An introductory class for ukulele. Appreciate the language This guitar class will provide beginner instruction and of music on four strings! Learn basic chords and melodies opportunity to learn, play and perform in a relaxed setting. (and sing-a-long!) while listening to your favourite songs. Music notation and guitar tablature will be introduced, James Bay Community School Centre 8/$80 working towards rehearsing and performing multi-part Mon Apr 15–Jun 17 6–7 p.m. music as a guitar ensemble. A limited number of guitars are No class April 22 and May 20 available for session rental by instructor. Beginner Fusion Line Dance Fairfield Community Place 10/$100 This fun dance series explores various dance styles including Thu Apr 11–Jun 13 6:30–7:30 p.m. traditional country-western, swing, Latin, rock, and hip-hop. Introduction to Watercolours Line dance is a great way to express your creativity in a lively Enjoy watercolour painting in a group setting and develop group setting. No partner required, move at your own pace your creativity while exploring basic watercolour techniques, and level. Beginner to intermediate dancers welcome. You’ll such as mixing color, brushwork and working with water. finish the series with a foundation of line dances, beginner We will focus on painting landscapes, especially flowers, technique, and dance floor etiquette. trees and the sky in its various forms. The instructor will Oaklands Community Centre 4/$35 or Drop-in $12 provide a supply list by email before the first class. Wed Apr 3–Apr 24 7:15–8:15 p.m. Oaklands Neighbourhood House 6/$60 Wed May 1–May 22 7:15–8:15 p.m. Wed Apr 17–May 22 6–7:15 p.m. Wed May 29–Jun 19 7:15–8:15 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Adult 43

Free Computer Computer Access iPhone Fernwood Community Centre Free How to text, browse the Internet, email and change the Access Mon–Thu Ongoing 9 a.m.–8 p.m. setup. Different package plans pros and cons. Time will be Fernwood Community Centre Fri Ongoing 9 a.m.–4 p.m. spent looking at interesting applications (apps). M –Th 9 a.m.– 8 p.m. Oaklands Community Centre Free Instructor: David Bassett Fri 9 a.m.– 4 p.m. Wed Apr 3–Jun 19 9:30–11 a.m. Victoria West Community Centre 1/$37 Oaklands Community Centre Quadra Village Community Centre Free Wed Apr 24 7:30–9 p.m. Wed Apr 3 – Jun 19 Mon–Thu Ongoing 9 a.m.–3:30 p.m. Wed Jun 19 7:30–9 p.m. 9:30–11 a.m. Fri Ongoing 9 a.m.–1:30 p.m. James Bay Community School Centre 1/$37 Quadra Village Computers – Introduction Sat Apr 27 9–10:30 a.m. Community Centre Thu Jun 20 7:40–9 p.m. M –Th 9 a.m.– 3:30 p.m. Learn computer terms, basic word-processing and email. Fri 9 a.m.–1:30 p.m. James Bay Community School Centre 2/$148 iPad/iPhone: Photos, Tue, Thu May 14, 16 6–9 p.m. Music & Podcasts Email/Facebook – Workshop How to take and organize photos, transfer photos to and Any questions to do with your email (e.g. Windows Mail, from iPad/iPhone. How to transfer songs, sync with your Mac Mail, Google Mail, Yahoo Mail, Hotmail, Outlook) and Mac or PC, and transferring podcasts. Facebook are discussed. Instructor: David Bassett Instructor: David Bassett Victoria West Community Centre 1/$37 Victoria West Community Centre 1/$37 Wed May 1 6–7:30 p.m. Thu Apr 18 6–7:30 p.m. Wed Jun 26 7:30–9 p.m. Wed Jul 17 6–7:30 p.m. James Bay Community School Centre 1/$37 Thu May 2 7:40–9:10 p.m. Intro to iPad Thu Jun 18 6–7:30 p.m. Demonstrations on transferring songs to your iPad from Internet or CD, syncing with your Mac or PC, playback iTunes options, transferring podcasts to your iPad, basic operation. Learn how to organize/add music, burn CDs, listen to radio. Instructor: David Bassett James Bay Community School Centre 1/$37 Wed May 2 6–7:30 p.m. Victoria West Community Centre 1/$37 Wed Apr 24 6–7:30 p.m. Mac File Management Wed Jun 19 6–7:30 p.m. Organize your files and folders. Learn backups and how James Bay Community School Centre 1/$37 to create shortcuts or aliases, rename and delete files, and Sat Apr 13 9–10:30 a.m. what different file types there are. Thu Jun 20 6–7:30 p.m. James Bay Community School Centre 1/$37 Intro to Mac Wed May 15 6–7:30 p.m. An introduction to a safe and easy-to-use computer MS Excel technology with the features that learn email, internet access, CD burning, photo and music, etc. This standard spreadsheet will help get yourself back into the workforce, keeping track of your own investments and James Bay Community School Centre 1/$74 business bookkeeping. Sat May 4 1–4 p.m. James Bay Community School Centre 2/$148 iPad/iPhone/Android for Travelers Tue, Thu Apr 2, 4 6–9 p.m. Discover great travelling, translating, touring, GPS and Sat Jun 8, 15 1–4 p.m. mapping apps for the iPad/iPhone/Android. MS PowerPoint Instructor: David Bassett Slide presentation software used for educating, selling ideas Victoria West Community Centre 1/$37 and business. Wed May 1 7:30–9 p.m. James Bay Community School Centre 1/$74 Wed Jun 26 6–7:30 p.m. Thu May 22 6–9 p.m. James Bay Community School Centre 1/$37 Sat Apr 27 10:40 a.m.–12:10 p.m. MS Word Tue Jun 18 7:40–9:10 p.m. This standard word processor will help get yourself back iPad/iPhone/Android Apps into the workforce or just upgrade your professional skills. Best free apps. Best paid apps. Practical and fun. List James Bay Community School Centre 2/$148 emailed to students. Tue,Thu Apr 9, 11 6–9 p.m. Tue, Thu Jun 4, 6 6–9 p.m. James Bay Community School Centre 1/$37 Sat Apr 20 10:40 a.m.–12:10 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Adult 45 Photos for Windows Mah Jong Learn how to find, manipulate, email, archive, share, print and Mah Jong is a 3,000 year old classic Chinese puzzle game The Fairfield organize photos on Windows. using tiles instead of cards. A great game to sharpen and Community James Bay Community School Centre 1/$37 maintain your thinking skills – it’s also a wonderful way to Place Is Your Sat May 11 10:40 a.m.–12:10 p.m. meet new friends and socialize! Thu Jun 27 7:40–9:10 p.m. Victoria West Community Centre Drop-in $2 Place Photos for Mac Thu Apr 4–Aug 29 10 a.m.–12 p.m. Are you looking for a space How to scan, organize, edit, email with different sizes, and Pickleball to hold your workshop, create cards, slideshows, books, calendars. James Bay Community School Centre Drop-in $2.50 meeting, event, gathering, James Bay Community School Centre $37 Tue Apr 9–Jun 25 1–4 p.m. info session? Wed May 15 7:40–9:10 p.m. Thu Apr 11–Jun 27 9 a.m–12 p.m. If your event is public and No drop-in June 11 Windows File Management free to attend, you can book (16yrs–Adult) “Our Place Is Your Place” Organize your files and folders. Learn backups and how to Shotokan Karate on the last Monday of the create shortcuts, rename and delete files, and understand Formed in 1972, Canada Shotokan Karate is affiliated with month at no cost. Email different file types. Shotokan Karate of America (formed in 1956), a non-profit group dedicated to the teaching of traditional karate. In the us for more info place@ James Bay Community School Centre $37 fairfieldcommunity.ca Sat May 11 9–10:30 a.m. Vic West Community Center, adult classes are open to all abilities and ages 16+. For more information contact Brian The Fairfield Leung at [email protected] Community Place DROP-IN Victoria West Community Centre Monday 6 – 8 p.m. Tue, Thu Apr 2–Aug 29 6:15–7:45 p.m. Adapted Fitness Apr 30, May 28, Jun 25 This is a mild fitness program for adults with special needs, STRONG by Zumba By Donation including cardiovascular exercise and weights. STRONG combines body weight, muscle conditioning, Victoria West Community Centre Drop-in $2 cardio and plyometric training moves synced to original Mon Apr 1–Jun 24 11:15 a.m.–12 p.m. music. This high intensity style workout is Zumba’s new non No drop-in April 22 and May 20 dance workout. Using inspirations from Karate, kickboxing Basketball and cross fit, it is sure to make you sweat and push you to Drop in for a friendly game of basketball! your limits. The Fairfield Community Place Drop-in $10 Victoria West Community Centre Drop-in $3 (Sir James Douglas Gym) Thu Apr 4–Aug 29 7:45–9 p.m. Thu Apr 4–Jun 20 6:30–7:30 p.m. James Bay Community School Centre Drop-in $3.50 Mon Apr 8–Jun 24 7–9 p.m. Table Tennis Thu Apr 11–Jun 28 7–9 p.m. James Bay Community School Centre Drop-in $2.50 No drop in April 22 and May 3, 20 Mon, Fri Apr 8–Jun 21 12:30–2:30 p.m. Badminton No drop-in April 19, 22 and May 20 Join our group of enthusiasts for an evening of co-ed Tai Chi badminton. Please bring your own racquet. Birdies Gain improved circulation, flexibility, balance, strength, provided. Call 250.382.4604 for more info. and reduce stress through this gentle workout. Participants Fairfield Community Place (Sir James Douglas Gym) Drop-in $4 will be introduced to Tai Chi 24 and 88 forms. Sliding Tue Ends Jun 18 8–10 p.m. scale donation. Indoor Soccer Victoria West Community Centre Drop-in $3 Mon, Wed Apr 1–Aug 28 4:30–5:25 p.m. James Bay Community School Centre Drop-in $3.50 No class on April 22, May 20, July 1 and August 5 Wed Apr 10–Jun 26 7–9 p.m. No drop-in June 12 Zen Meditation James Bay Walking Group Learn and practice the techniques of Zen meditation. The Meet at the centre and enjoy a walk around the teacher, Wayne Codling, is a lineage holder in the Soto Zen neighbourhood followed by coffee time in one of our local tradition. There is no fee and no need to register. Beginners cafés. This is a participant facilitated group. and experienced meditators are welcome. The approach is gentle, respectful, and non-sectarian. James Bay Community School Centre Free Wed Apr 10–Jun 26 9:30 a.m. Victoria West Community Centre Drop-in By Donation Wed Apr 3–Aug 28 7:45–9 p.m. Spring + Summer 2019 Adult 46 HEALTH & WELLNESS Advanced Style Tai Chi A combination of Chen Inner Family Tai Chi and Yang Inner Family Tai Chi. Previous Tai Chi training is a prerequisite for joining this class. Instructor: Eric Tuttle James Bay Community School Centre 4/$24 Wed Apr 3–24 6:40–7:45 p.m. Anxiety Support with Guided Relaxation Come to a comfortable place and share your story. This group is intended to offer a safe place to talk about anxiety. We follow the 1-2-3 model of engagement, providing the option of feedback. We Bands & Balls Egoscue end the session with a seated guided relaxation. This In this 45 minute class we use bands and small Learn the unique method developed by Pete Egoscue is not therapy or counselling. This is facilitated to balls to work all the major muscle groups and some to relieve chronic pain in the body, and return your provide an outlet for those feeling isolated in anxiety smaller ones as well. We then take time to stretch body to proper alignment, function, and balance. and to enjoy guided relaxation. out the muscles we used to increase flexibility and Instructor: Nina Moisyeyeva James Bay Community School Centre Free ease of movement. This class can be done sitting or Victoria West Community Centre Wed Apr 3–Jun 26 7–8 p.m. standing. Mon Apr 1–May 13 6:10–7:25 p.m. 6/$90 No class June 12 Fairfield Community Place 6/$48 Mon May 27–Jun 24 6:10–7:25 p.m. 5/$75 Baby & Me Walking Group Wed Apr 10–May 15 6:30–7:15 p.m. Mon Jul 8–Aug 26 6:10–7:25 p.m. 7/$105 Wed May 22–Jun 26 6:30–7:15 p.m. No class April 22 and August 5 Join our baby and caregiver walking group every Tuesday morning for a walk around the Belly Dancing Fitness in the Park neighbourhood. This is a great way to meet other Belly dance is a beautiful, feminine art form Enjoy a total body workout in the beautiful outdoors! caregivers in your community while getting some arising from the folkloric dances and traditions of Join us Thursdays in July and August at Oaklands exercise. Meet at the Oaklands Community Centre the Middle East. You will learn basic isolations, Park for a different workout each week. Dress between 9–9:15 a.m., the walk begins at 9:20 a.m. travelling steps, delicious shimmies, and sinuous comfortably and bring a water bottle. Suitable for all Expect a 30–40 minute walk and stay for coffee, tea, undulations that will strengthen your core, boost fitness levels. Follow us on Facebook or check our and conversation. your confidence, and ignite your creative spark. No website for weekly schedule. Oaklands Community Centre Drop-in/Free experience required. Oaklands Community Centre Free Tue Apr 23–Aug 27 9:15–11 a.m. Instructor: Bobbie Barry Thu Jul 4–Aug 29 6–7 p.m. Balance & Mobility Victoria West Community Centre Groove Wed Apr 17–May 22 5:30–6:30 p.m. 6/$60 This program will focus on a variety of progressive Experience the fun new workout that everyone is Wed May 29–Jun 26 5:30–6:30 p.m. 5/$50 physical exercises geared towards centre of gravity talking about. Groovin’ is a revolutionary workout control, multisensory training, postural strategy, gait Bolly X that celebrates everybody’s unique way of moving. pattern enhancement and variation, strength, Bollywood-inspired dance-fitness program that Break out of the fitness box! The movements are endurance and flexibility. combines choreography with the hottest music purpose-driven and are designed to build strength, Crystal Pool and Fitness Centre from around the world. This 50-minute cardio cardio, and endurance. Multi-level class, no 7643 Mon Apr 8–May 13 11:30 a.m.–12:30 p.m. 4/$45 workout cycles between higher and lower-intensity experience necessary. No class April 22 dance sequences to get you moving, sweating, and Instructor: Kristina Quinn 7644 Mon May 27–Jun 24 11:30 a.m.–12:30 p.m. 5/$45 motivated. The infectious expression and movement 7645 Mon Jul 8–Aug 5 11:30 a.m.–12:30 p.m. 5/$45 Victoria West Community Centre 6/$60 of Bollywood is a safe and powerful total body Wed Apr 3–May 8 6:45–7:45 p.m. Balance, Strength and Stretch workout for all fitness levels. Wed May 22–Jun 26 6:45–7:45 p.m. Learn how to strengthen your muscles safely Oaklands Community Centre 6/$54 or Drop-in $12 Wed Jul 10–Aug 14 6:45–7:45 p.m. and effectively with a variety of strength training Wed Apr 10–May 15 7:15–8:15 p.m. Oaklands Community Centre 6/$54 or Drop-in $12 equipment. This program will help you look better, Wed May 22–Jun 26 7:15–8:15 p.m. Tue Apr 9–May 14 7–8 p.m. Tue May 21–Jun 25 7–8 p.m. feel better and improve flexibility, balance and Core and More Tue Jul 2–Aug 6 7–8 p.m. strength. Part of the class is on a chair and part All levels of fitness can achieve benefits from this Tue Aug 13–Sep 17 7–8 p.m. stand up. Basic equipment supplied. class. Foundation balance movements are followed Fairfield Community Place by a core focus which builds muscular strength Tue Apr 2–Jun18 8:30–9:30 a.m. 12/$108 and endurance. Tue Jul 9 –Aug 20 8:30–9:30 a.m. 7/$63 James Bay Community School Centre 8/$64 Wed Apr 10–May 29 5:30–6:15 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Adult 47 High Intensity Interval Messages from Your Body Partner Training Training (HIIT) In this 6 week program we will be exploring what Trouble with motivation? Find a partner and HIIT is a total-body, heart-pumping, aerobic and your body is trying to tell you with all those aches commit! Exercises done together with endless strength conditioning workout. This interval- and pains, discomfort, disease, or illness. We encouragement! Balance, strength and cardio based class begins with a full body warm-up, 3–4 become so good at ignoring our body’s messages training. Bring training methods home with you and segments of multi-level strength/cardio training, that it literally has to scream at us to get our your partner to continue the exercise regime. Level and finishes with cooldown and stretch. We will attention. That is where illness and injury come into – moderate. be outdoors whenever possible. Modifications are play. Together we will discover what your body may James Bay Community School Centre 8/$64 provided, great for all fitness levels. be trying to tell you. Then you can make the choice Mon Apr 8–Jun 10 4–4:45 p.m. No class April 22 and May 20 Oaklands Community Centre 6/$54 or Drop-in $12 to listen to your body and heal, moving you toward Tue Apr 23–May 28 6–7 p.m. a life of health and well-being. Bonus: Receive Physio Facts for Fitness Tue Jun 4–Jul 9 6–7 p.m. a 30 minute coaching call with Helen. Leaders: Managing Training Tue Jul 16–Aug 20 6–7 p.m. James Bay Community School Centre 6/$97 Tue Aug 27–Oct 1 6–7 p.m. Thu Apr 4–May 9 7–8 p.m. Loads and Tendinopathies LGTBQ Narcotics Anonymous Join Physiotherapists Steve Young and Curtis Tait as Nia Dance, Laugh, Play they address commonly believed myths and provide Narcotics Anonymous (NA) provides a recovery Dance has been proven to help cognitive function, new ways to design fitness programs. This session process and peer support network that are linked as well as condition the body’s heart, lungs, bones will focus on understanding how clients are staged together. One of the keys to NA’s success is the and muscles while just having fun moving to music. when recovering from an injury and what the best therapeutic value of addicts working with other Nia is choreographed and free dance combined with exercise approach is during that process. You will addicts. martial arts and healing. Nia improves circulation also learn ways to empower and educate clients Fernwood Community Centre Free/Drop-in and helps maintain a healthy weight. Nia is great for experience persistent pain along with fun, engaging Thu Ongoing 7–8 p.m. any age, fitness level, or body type. rehabilitation exercises that you can use with Lose 10 in 4 Instructor: Candice Francis your clients! A small group training program for people looking Victoria West Community Centre Crystal Pool and Fitness Centre $25 to lose weight and become happier and healthier. Mon Apr 1–Apr 29 6–7:15 p.m. 4/$40 7633 Mon Apr 29 6:45–8:45 p.m. Includes education, support, group workouts Wed Apr 3–May 1 1–2:15 p.m. 5/$50 Mon May 6–Jun 10 6–7:15 p.m. 5/$50 Pilates and a full body exercise program tailored to your Wed May 8–Jun 5 1–2:15 p.m. 5/$50 Pilates is a whole body workout that develops capabilities. We will help you safely lose weight and No class April 22 and May 20 long, lean and toned muscles. Join us to develop establish healthy exercise habits. Participants who core strength, flexibility, and balance in this safe reach their goal will be entered in a draw for a one Oaklands Social and accessible class. Learn to become aware month pass. Walking Group of breathing patterns and spinal alignment Crystal Pool and Fitness Centre 5/$60 A community-based social walking group for while engaging the deep muscles of your core. 7639 Sat May 4–Jun 1 10–11 a.m. those interested in staying physically active and Modifications for beginner and intermediate meeting new people. Enjoy a weekly walk around the students provided. neighbourhood followed by a coffee and tea social. Crystal Pool and Fitness Centre 5/$45 Walk begins and ends at Oaklands Community 7634 Thu Apr 25–May 23 6–6:55 p.m. Centre. Suitable for all levels but expect some slight 7635 Thu May 30–Jun 27 6–6:55 p.m. hills, steps and unpaved paths. Oaklands Community Centre 6/$54 or Drop-in $12 Oaklands Community Centre Free Wed Apr 10–May 15 6–7 p.m. Thu Apr 4–Oct 10 9–10:30 a.m. Wed May 22–Jun 26 6–7 p.m. Spring + Summer 2019 Adult 48 POUND – Rockout. Workout.® Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Crystal Pool and Fitness Centre 5/$45 7629 Tue Apr 23–May 21 6:15–7:15 p.m. 7630 Tue May 28–Jun 25 6:15–7:15 p.m. Oaklands Community Centre 6/$54 or Drop-in $12 Thu Apr 25–May 30 6–7 p.m. Thu Jun 6–Jul 11 6–7 p.m. Thu Jul 18–Aug 22 6–7 p.m. Thu Aug 29–Oct 3 6–7 p.m. Rain Forest Qigong Shiatsu Workshop Series Shutdown Bootcamp No experience is necessary to attend. We will be Shiatsu is a Japanese manual therapy that combines in the Park (16yrs+) using the components of breath, visualization, Traditional Chinese Medicine, indigenous Japanese A challenging body weight workout that combines gentle postures/movements and sound to remove massage, and Western anatomy and physiology. In resistance training and cardio vascular exercise in any blockages in our energetic system, and balance this series of 4-hour workshops, we will cover basic an outdoor setting. our energy. You will experience your optimal health, techniques and proper posture for working with a Crystal Pool and Fitness Centre 6/$60 peak performance, and peace. client in one of four different positions. Register for 7912 Tue, Thu Sep 3–19 6–7 p.m. $55 per session or $200 for all four. Fairfield Community Place 6/$66 Small Group Training Wed Apr 3–May 8 6–7 p.m. Instructor: James Thompson, RST Small group personal training is an economic Rare Internal Martial Art 1. Introduction and Prone Position alternative to one-on-one training, plus working out Ba Gua Chang In this workshop, we will cover the basics of with others helps to push you to new levels. Custom The course will consist of Eight Method Chi Gong, applying shiatsu pressure, as well as maintaining designed workouts are built in with different levels Standing Meditative Postures, Walking in a Circle appropriate posture. We will learn how to give a of fitness in mind. You will receive accountability, Meditative Postures, Ba Gua Introductory Form, and treatment to a receiver lying face down, working on motivation, support, experience and expert guidance Ba Gua Continuous Circle Turning Form. the back, hips, arms, and legs. to reach your fitness goals in this small group Oaklands Neighbourhood House $55 environment of 3–4 clients to 1 coach. Instructor: Eric Tuttle Sun Jun 2 1–5 p.m. Crystal Pool and Fitness Centre Fitness 12/$180 James Bay Community School Centre 5/$30 7636 Tue, Fri Apr 23–May 31 7–8 a.m. Tue Apr 2–Apr 30 7–8 p.m. 2. Side Position After a brief review of shiatsu pressure and posture, 7637 Tue, Fri Jun 4–Jul 12 7–8 a.m. 7638 Tue, Fri Jul 16–Aug 23 7–8 a.m. Rumbeando we will learn how to give a treatment to a receiver This is a fusion of Cuban, African and Latin dance. lying on their side. We will work on the neck and Stigma Free Zone This class includes 45 minutes of energetic shoulder, lower back and hips, and the sides of Women 25+ who live with a mental health condition dancing, followed by 15 minutes of relaxing somatic the legs. such as bipolar disorder, schizophrenia, anxiety movements which leaves your mind and body Oaklands Neighbourhood House $55 and/or depression. You do not need an official feeling amazing. Join our instructor Isabel from Sun Jun 9 1–5 p.m. diagnosis, and we are here for you if you have Cuba, and share this unique practice which will 3. Supine Position mental health concerns. leave you feeling uplifted and energized. This workshop will cover shiatsu techniques for Fernwood Community Centre Drop-in/Free Fairfield Community Place 8/$72 receivers lying on their back. We will work on the Tue Ongoing 7–8:30 p.m. Tue Jul 9–Aug 27 7–8 p.m. arms and the front of the legs, and we will learn a Strength & Stretch Saturday Morning Bootcamp number of stretches and mobilizations for the legs In this 45 minute class, we use small weights, bands Whether you are a beginner, weekend warrior, and shoulders. and balls to strengthen muscles. We then spend or need to add something new to your fitness Oaklands Neighbourhood House $55 time to ensure that each muscle group is stretched schedule our new Saturday boot camp can add a Sun Jun 16 1–5 p.m. out. These exercises increase strength, balance, and quick, effective workout into your weekend! We will 4. Seated Position and Review flexibility which increases your ability to walk and be using bodyweight, resistance bands, weights, In the final session, we will learn how to treat a move with greater ease and certainty. This class can boxing, intervals and circuits to work hard and have receiver who is sitting down. We will cover shiatsu be done sitting and standing. fun! Join us Saturdays this spring for a healthy way techniques for the neck, back, and arms, as well as Instructor: Helen Dougherty to kick off your weekends! a series of stretches for the arms and shoulders. Oaklands Community Centre 6/$48 or Drop-in $12 Oaklands Community Centre 8/$72 or Drop-in $12 We will end with a review of the material covered in Free Trial Class Wed Apr 3 11–11:45 a.m. Sat Apr 13–Jun 22 8–9 a.m. previous sessions. Wed Apr 10–May 15 11–11:45 a.m. No class Apr 20, May 11 & May 18 Oaklands Neighbourhood House $55 Wed May 22–Jun 26 11–11:45 a.m. Sun Jun 23 1–5 p.m. James Bay Community School Centre 7/$64 Fri Apr 26–Jun 7 2:45–3:30 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Adult 49 Tai Chi for Beginners LEARN FOR LIFE This class is a combination of Tai Chi and Chi Gong movements which coordinate slow movements Alliance Francaise: with breathing, visualizations, meridian tapping, Intermediate French Level B2 chanting, and guided meditation. It is designed to This class is for students with basic French or heal the body, relax the mind, and bring clarity to who have completed level B1. A French native one’s perception. There are sitting and standing and qualified teacher will help you extend your components to the class. vocabulary, polish your skills in reading, writing, Fairfield Community Place 10/$100 speaking, and listening. Classes are interactive Wed Apr 10–Jun 12 10:30–11:30 a.m. with many opportunities to speak French and use authentic material. (Text books required. Available at Zumba the start of the classes for $80.) Join us for one of the fastest growing Latin dance- Victoria West Community Centre inspired fitness crazes across the world! People of Thu Apr 4–Jun 6 6–7:30 p.m. 10/$150 all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting Alliance Francaise: High benefits. Come dance to the rhythms of Salsa, Intermediate French Level C1 Merengue, Mambo and other Latin beats. This is a This class is for students who have completed fitness class you will not want to miss! level B2 and who wish to have a challenge in their Fairfield Community Place language learning. A French native speaker and Mon Apr 1–Jun 17 5: 30–6:30 p.m. 10/$90 qualified teacher will help you polish your skills in No class April 22 and May 20 grammar, sharing ideas and information in French Mon Jul 8–Aug 19 5:30–6:30 p.m. 6/$54 and writing correctly in French. (Text books required. No class August 5 Available at the start of the classes for $80.) Burnside Gorge Community Centre Victoria West Community Centre Instructor Ximena Londono ® ZUMBA TONING Wed Apr 10–Jun 12 1:30–3 p.m. 10/$150 Wed Apr 3 6–7 p.m. Free Trial Class This is an innovative muscle training program with the Wed Apr 10–May 15 6–7 p.m. 6/$48 addition of light weight toning sticks. In a relatively Cheese Making: Mozzarella, Wed May 22–Jun 26 6–7 p.m. 6/$48 short period of time, this challenging workout helps James Bay Community School Centre 5/$40 Burrata & Bocconcini in building coordination and muscle endurance. Thu Apr 11–May 9 5:15–6:15 p.m. Learn the art of cheese making and how to make Thu May 16–Jun 13 5:15–6:15 p.m. This class is open to everyone, no previous dance or your own hand stretched mozzarella worthy of the ® Oaklands Community Centre 9/$81 or Drop-in $12 ZUMBA class experience necessary. cover of Bon Appetit Magazine! This is a taste, Mon Apr 15–Jun 24 6:15–7:15 p.m. The Fairfield Community Place touch, feel class that will demystify the process of No class April 22 and May 20 Wed Apr 3–Jun 19 5:30–6:30 p.m. 12/$108 making cheese. You will learn creative and unique Wed Jul 10–Aug 21 5:30–6:30 p.m. 7/$63 STRONG by Zumba serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella included. STRONG combines body weight, muscle Zumba 15-15-15 conditioning, cardio and plyometric training moves A combination of Zumba Toning, Zumba and Zumba Instructor: Paula Maddison synced to original music. This high intensity style Core with a cool down and stretching. You will Victoria West Community Centre 1/$65 workout is Zumba’s new non dance workout. Using use weighted, maraca-like Zumba Toning Sticks Sat May 4 10 a.m.–12 p.m. inspirations from Karate, kickboxing and cross fit, to enhance rhythm, build strength and tone all the Cheese Making: target zones. This class can also include older adults it is sure to make you sweat and push you to your Greek Style Feta limits. who wish to do a slower Zumba workout. Learn the art of cheese making and how easy it is Fairfield Community Place Crystal Pool and Fitness Centre 5/$45 to make your own pressed cheese. Cultures and 7631 Thu Apr 25–May 23 7:30–8:30 p.m. Mon Apr 1–Jun 17 6:30–7:30 p.m. 10/$90 instructions to make your own wheel to age at home 7632 Thu May 30–Jun 27 7:30–8:30 p.m. No class April 22 and May 20 will be included in this demonstration style class. Fairfield Community Place 6/$54 Mon Jul 8–Aug 19 6:30–7:30 p.m. 6/$54 Tue Apr 4–May 9 6:30–7:30 p.m. No class August 5 Paula will demystify the ideas of cheese making Tue May 16–Jun 20 6:30–7:30 p.m. and will show you how to make your own delicious Tue Jul 4–Aug 8 6:30–7:30 p.m. Zumba Gold and Yoga cheeses using store bought milk. Always wanted to Zumba but thought it might be Burnside Gorge Community Centre Instructor: Paula Maddison Mon Mar 4 –Apr 29 5–6 p.m. 8/$80 or Drop-in $12 too much for you? This class combines gentle Victoria West Community Centre 1/$65 No class April 22 Zumba Gold dance and fitness moves with yoga Sat May 4 1–3 p.m. Mon May 6–Jul 8 5–6 p.m. 8/$80 or Drop-in $12 stretches, breathing exercises and deep relaxation. No class May 20 and July 1 It is ideal for beginners, active older adults and other Mon Jul 15–Aug 26 5–6 p.m. 6/$60 or Drop-in $12 participants who may need program modifications. No class August 5 Instructor: Ximena Londono Burnside Gorge Community Centre Tue Apr 2 10:15–11:15 a.m. Free Trial Class Tue Apr 9–May 14 10:15–11:15 a.m. 6/$48 Tue May 21–Jun 25 10:15–11:15 a.m. 6/$48 Spring + Summer 2019 Adult 50 Circle of Security® – English as a Second Essential Oils – Natural Parenting Language Health Boosters Explore the challenges of raising a secure child. The purpose of the course is to address the Essential Oils are nature’s medicine cabinet. In this Uncover how the hidden echoes of parenting from participants’ needs and current level of English. 3 hour workshop you will learn the basics of what your past could be sabotaging your relationships We will focus on reading comprehension, essential oils are, how they can be used and the top with your child(ren), spouse, friends and clients. vocabulary building, grammar, conversation, and 10 oils to have in your medicine cabinet to have a Discover what is hidden in plain sight! Leave this writing. Students’ input is essential regarding topics dramatic impact on improving your health. You will workshop feeling aware, enlightened, empowered, of interest. go home with class notes and 2 preparations of your and transformed. Instructor: Dahlia Beck choosing. Fairfield Community Place 8/$200 Victoria West Community Centre 20/$60 Instructor: Helen Dougherty Fri May 3–Jun 21 10 a.m.–12 p.m. Tue, Thu Apr 2–Jun 6 9–10:30 a.m. Burnside Gorge Community Centre $40 Mon Apr 29 5–8 p.m. Community Book Club Essential oils for beautiful Join us the first Tuesday of each month to meet looking skin Exploring Painting others who enjoy reading, share ideas, have lively In this 3 hour class, we will cover 5 carrier oils and through Yoga conversations and make new friends. Everyone 11 essential oils you can use to keep your skin A workshop exploring the commonality between welcome. Coffee and tea provided. Visit our website looking radiant and youthful. You will go home the practice of yoga and the abstract study of at www.oaklandscommunitycentre.com for monthly with the class notes for a quick reference, plus two form and figure in acrylic painting. Developing book selection. No book club in July and August. preparations specific to your skin type and challenges. an understanding and curiosity of how these two Oaklands Neighbourhood House By Donation Instructor: Helen Dougherty practices can inform and support each other, we Tue Apr 2 6:30–8 p.m. will spend the morning exploring various limbs of Tue May 7 6:30–8 p.m. Burnside Gorge Community Centre $40 Tue Jun 4 6:30–8 p.m. Mon Apr 8 5–8 p.m. yoga, pranayama, asana and dhyana. Drawing from Tue Sep 3 6:30–8 p.m. James Bay Community School Centre $40 this quiet inner landscape we cultivate an intuitive Sat May 11 9:30 a.m.–12:30 p.m. expression of that which manifests as we expand into an afternoon of painting. James Bay Community School Centre $75 Sat Apr 27 10 a.m.–4 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Adult 51 French for Beginners This class is for students who are new to French or who Quadra Village have forgotten much of their high school French. Lessons Community will provide activities using all four bases for learning a Centre second language – speaking, listening, reading and writing. Classes are interactive and students will be speaking French 901 Kings Road and participating in games, dialogues and group activities. Victoria, BC Textbooks Méthode + Cahier Tendances A1 required and is T 250.388.7696 available at the first class for $80. quadravillagecc.com Oaklands Neighbourhood House 10/$150 Tue Apr 16–Jun 18 7–8:30 p.m. The Quadra Village Community Centre is a safe and welcoming French for Parents of French gathering place in the vibrant Immersion/Francophone Students and diverse neighbourhood Looking to offer your child the benefits of a bilingual of Hillside-Quadra. We offer education and feel a little overwhelmed with questions about prenatal, child, youth, family, your child’s French Immersion program? Our instructor can seniors and community help you. She is not only a French native speaker and a programs/events. Our qualified and experienced instructor but also a mother who preventive and responsive knows the BC French curriculum. initiatives are part of creating Victoria West Community Centre 10/$150 Tue Apr 9–Jun 11 6–7:30 p.m. a caring, respectful and inclusive community. French Refresher Haven’t spoken French since high school? This class will allow you to review the basics and extend your vocabulary. Through specific communication objectives and interactive activities, you will progress from basic communication situations to more complex interactions while learning more about the culture. Victoria West Community Centre 10/$150 Wed Apr 10–Jun 12 10:30 a.m.–12 p.m. Garry Oak Tree Care An informative session on how to look after your Garry Oak trees with guest speaker, arborist Jeremy Gye. Hosted by Income Tax Clinics – Free the Oaklands Parks Committee Speaker Series. Jeremy will The Revenue Canada Volunteer Income Tax Program serves share his thoughts and experience on this topic, including those with simple tax filing for the 2018 tax year. We can managing the risk of tree failure as oaks age, managing help students, newcomers, persons with low incomes, or drought stress, mulching, pest control, and establishing older adults. Clinics held at Burnside Gorge and Oaklands young oaks. A question and answer session and discussion Community Centre in March and April 2019. Please call to of oak woodland gardens will follow. book at an appointment. Oaklands Neighbourhood House Free Burnside Gorge Community Centre: 250.388.5251 Tue Apr 9 7–9 p.m. Oaklands Community Centre: 250.370.9101 Healing and Restorative Herbs Increasing your Vitality Did you know that herbs can boost your health and improve Discover the mysteries of balancing health and wellness your overall well-being? In this workshop you will learn how – body, mind, heart and spirit. Overcome the challenges to mix herbs for flavour and for health! Learn how to prepare of building and retaining abundant energy reserves. Learn fresh and dry herbs. You will go home with a few of your how to let go of exhaustion. Plan how to thrive when you are own herb preparations designed for you. both alone and in community! Great for all ages! Instructor: Helen Dougherty Instructor: `Kimber Leigh Kara Burnside Gorge Community Centre $30 Thu Mar 21–Apr 25 10 a.m.–12 p.m. 4/$200 Mon May 27 5–8 p.m. Mon May 6–Jun 17 10 a.m.–12 p.m. 4/$200 Oaklands Neighbourhood House $30 Mon Jun 3 6–9 p.m. James Bay Community School Centre $30 Sat Jun 1 9:30 a.m.–12:30 p.m. Spring + Summer 2019 Adult 52 Improve Your French Kombucha Spanish Continuing Pronunciation Learn to make this ancient healing elixir to boost Instruction will be provided by a native Spanish In this mini-series of four lessons, you will learn immunity, clear toxins and enrich your digestive speaker, and will focus on expanding your about the anatomy of the mouth and how to system with beneficial bacteria. This tonic has been vocabulary, improving grammar, pronunciation, pronounce the French consonants and vowels that used for thousands of years and is a wonderful reading and writing skills. are most difficult for English speakers. Class size is gateway into the world of fermented foods! Instructor: Pilar Rodriguez kept small (no more than 6) to ensure all students Victoria West Community Centre $35 Victoria West Community Centre get personal attention. The course is suitable for Mon May 27 7:15–8:15 p.m. Wed Apr 3–May 8 7:45–9 p.m. 6/$60 anyone who is looking to work on their French Spanish Beginners Wed May 15–Jun 26 7:45–9 p.m. 7/$70 pronunciation, from beginner to advanced. Handouts James Bay Community School Centre Learn basic vocabulary, grammar, and and tips for at-home practice will be provided. Thu Apr 11–Jun 13 7–8:30 p.m. 10/$95 pronunciation, as well as idioms and expressions, James Bay Community School Centre 4/$28 with a native Spanish speaker. We will also cover Step By Step Parenting Wed Apr 24–May 15 6–6:30 p.m. cultural information and traditions in a fun, relaxed Do you feel a need to build or strengthen your Intermediate French atmosphere. parenting skills? It is a challenge to deal with It is never too late to brush up on a long-lost Instructor: Pilar Rodriguez your child’s difficult behaviours? Join us for 5 free language! Whether you want to visit one of the 29 Victoria West Community Centre sessions exploring: positive parenting strategies, countries where French is an official language or Wed Apr 3–May 8 6:15–7:30 p.m. 6/$60 parent stressors and coping, managing difficult you want to simply reap the cognitive benefits of Wed May 15–Jun 26 6:15–7:30 p.m. 7/$70 behaviours, sleep routines and avoiding meal time learning a new language (research shows it can James Bay Community School Centre battles. Please call Helene at 250.388.7696 to delay the onset of Alzheimers symptoms), come Tue Apr 9–Jun 11 7–8:30 p.m. 10/$95 register. Child care provided. brush up and take the next level in learning French Spanish for Beginners I Quadra Village Community Centre Free/Registered in this fun, low-pressure class. This class is suitable Wed Time TBA This introductory course is for those with little or for those with some experience in French. no knowledge of Spanish. Learn the fundamental The Messages Your Body James Bay Community School Centre 8/$72 elements of the Spanish language including Wed Apr 24–Jun 12 6:45–7:45 p.m. is Telling You – Are You grammar, pronunciation, reading, writing and Listening? common expressions in a fun and interactive Introduction to Many people go through life with aches and pains environment. Ayurvedic Cooking and consider that to be normal. Well, what if it isn’t? Join us for this fun and informative workshop Oaklands Neighbourhood House 10/$100 What if these aches and pains are messages from Thu Apr 18–Jun 20 6–7 p.m. exploring the benefits of Ayurvedic cooking. As you your body telling you what it needs to be healthy? In delve into Ayurveda, developing an understanding of Spanish for Beginners II this one hour presentation, learn about what some your constitution “dosha”, we will look at what foods This course is for those with previous knowledge of those messages might be and what you can do and cooking styles can best support and nourish of Spanish. Further develop your proficiency in about them. body and mind. The class will culminate in cooking speaking, listening, reading and writing in a fun and Instructor: Helen Dougherty a simple meal together. There is a $5 supply and interactive environment. Burnside Gorge Community Centre 1/$15 ingredient fee due to the instructor. Led by, Donna Oaklands Neighbourhood House 10/$100 Mon May 13 6–7 p.m. Williams CYA 350hr, Ayurveda Yoga Therapist. Thu Jun 27–Aug 29 6–7 p.m. James Bay Community School Centre $40 Understanding Your Sat Jun 8 10:30 a.m.–2:30 p.m. Spanish for Travellers Energy Body Whether you are planning a trip or if you just want Italian for Travelers When you know and understand your chakra system to learn Spanish for fun. Learn how to get by during you will know that they hold the keys to healing past This class is perfect for anyone planning to visit Italy your trip in tourist situations like ordering food traumas, building lasting relationships, breaking or those who just want a taste of the language. Learn in the restaurant, asking for places, shopping, or through financial blockages, unleashing creativity, basic grammar, pronunciation, and vocabulary for buying a ticket. Also learn about the Latino American and achieving your goals. This is the fastest way to travelers including introductions and greetings, how culture. No previous experience required. make shifts in your energy and have lasting change to order food and beverages, currency and directions Fairfield Community Place 6/$105 affecting every aspect of your life. in a fun and interactive environment. No previous Tue Apr 2–May 7 6:30–8:30 p.m. Fairfield Community Place 4/$159 experience required. Tue May 14–Jun 18 6:30–8:30 p.m. Sat Feb 23–Mar 16 9:30–11:30 a.m. Oaklands Neighbourhood House 8/$80 Oaklands Neighbourhood House 8/$80 Sat Apr 27–May 18 9:30–11:30 a.m. Wed Apr 10–May 29 7:30–8:30 p.m. Thu Apr 11–May 30 7–8 p.m. Sat Jun 8–Jun 29 9:30–11:30 a.m. Wed Jun 5–Jul 24 7:30–8:30 p.m. Thu Jun 6–Jul 25 7–8 p.m. Wed Jul 31–Sep 18 7:30–8:30 p.m. Thu Aug 1–Sep 19 7–8 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Adult 53 Vision Workshop Kayaking: Capsizes Do you want to discover your true dream or purpose? & Re-Entries Would you like to eliminate fear, doubt, and worry and move With help from our qualified instructors, you will gradually toward your goals with confidence? Do you want to achieve and comfortably go through the steps of a safe capsize. greater results with less effort? If these questions resonate You will also learn about general safety issues, rescue gear, with you, then you are going to love this workshop! You will and how to rescue yourself or a partner after capsizing. learn to harness your life’s purpose and find the prosperity Our small class sizes provide a supportive and relaxed you deserve. environment to practice these important new skills. Instructor: Helen Dougherty Program offered by Ocean River Sports Oaklands Community Centre $25 Register at Crystal Pool and Fitness Centre $120 Registration Sat Apr 27 12 –3 p.m. 7662 Sat Apr 13 6:30–9:30 p.m. 7663 Sun May 12 9:30 a.m.–12:30 p.m. has never 7664 Sun Jun 16 9:30 a.m.–12:30 p.m. been easier! OUTDOOR 7665 Sat Jul 6 9:30 a.m.–12:30 p.m. RECREATION 7666 Sat Jul 27 9:30 a.m.–12:30 p.m. Register online: CANSail Basic – Adult Kayaking: First Strokes victoria.ca/recreation Learn basic sailing skills in this CANSail accredited course. This clinic offers a great foundation towards your future These evening classes are designed for adult learners. Great kayaking ambitions. We’ll teach you the basics of kayaking, for the beginner sailor or those with limited experience to and how to enter and exit a kayak from a dock. You’ll learn learn in Club 420 dinghies. how to paddle forward, backward, sideways, as well as how to stop and turn. Program offered by the Royal Victoria Yacht Club Program offered by Ocean River Sports Crystal Pool and Fitness Centre 8/$410 7749 Mon, Wed Jun 3–Jun 26 6–9 p.m. Register at Crystal Pool and Fitness Centre $120 7751 Mon, Wed Jul 1–Jul 24 6–9 p.m. 7667 Sat May 11 9:30 a.m.–12:30 p.m. 7752 Mon, Wed Aug 5–Aug 28 6–9 p.m. 7668 Sun Jul 21 9:30 a.m.–12:30 p.m. Introductory Navigation Kayaking: Rolling Clinic & Marine Weather (Intermediate) Planning for a safe kayaking trip and navigating during a trip Learn the ultimate self-rescue technique as well as renew your are necessary skills. In this classroom-based clinic, we’ll confidence in bracing and unanticipated capsizes. Includes teach you how to safely and confidently interpret marine how to ‘spot’ your practice partner so you can continue weather forecasts, predict tides and currents, read nautical practicing this technique on your own. Before taking this charts (maps), and plan routes on the ocean. clinic, we recommend that you have basic kayaking and rescue skills. Program offered by Ocean River Sports Register at Crystal Pool and Fitness Centre $75 Program offered by Ocean River Sports 7659 Wed May 15 6–9:30 p.m. Crystal Pool and Fitness Centre $120 7660 Wed Jun 19 6–9:30 p.m. 7669 Sat Apr 13 6:30–9:30 p.m. 7661 Wed Jul 17 6–9:30 p.m. 7670 Sun Jun 23 9:30 a.m.–12:30 p.m. 7671 Sun Aug 25 9:30 a.m.–12:30 p.m. Kayaking: Basic Kayak Skills (including rescues) Kayaking: Sea Kayaking This inspiring course will introduce you to the skills and Level 1 knowledge you need to safely start kayaking. It is suitable for During this course, you’ll further develop your kayaking new paddlers on their path through a nationally accredited strokes and rescue skills, and add important new skills curriculum; or for paddlers who already have some including turning on edge, towing, and self-rescue experience, but are looking for some formal instruction. technique as well as learn to interpret marine weather forecasts, plan routes using marine charts, and read tide Program offered by Ocean River Sports tables. This course teaches you the necessary components Register at Crystal Pool and Fitness Centre $180 for Paddle Canada Sea Kayaking Level 1 Skills Certification. 7649 Sat Apr 13 8:30 a.m.–4:30 p.m. 7650 Sat May 4 8:30 a.m.–4:30 p.m. Program offered by Ocean River Sports 7651 Sat May 25 8:30 a.m.–4:30 p.m. Register at Crystal Pool and Fitness Centre 2/$315 7652 Sat Jun 22 8:30 a.m.–4:30 p.m. 7672 Sat, Sun May 11–May 12 8:30 a.m.–5:30 p.m. 7653 Sat Jun 29 8:30 a.m.–4:30 p.m. 7673 Sat, Sun Jun 8–Jun 9 8:30 a.m.–5:30 p.m. 7657 Sun Jul 7 8:30 a.m.–4:30 p.m. 7674 Sat, Sun Jul 13–Jul 14 8:30 a.m.–5:30 p.m. 7654 Sat Jul 20 8:30 a.m.–4:30 p.m. 7658 Sat Aug 10 8:30 a.m.–4:30 p.m. 7655 Sun Aug 18 8:30 a.m.–4:30 p.m. 7656 Sat Aug 24 8:30 a.m.–4:30 p.m. Spring + Summer 2019 Adult 54 Stand Up Paddleboard (SUP) – Deepen your Rainforest Qigong Basic Skills at Elk Lake Practice – Interactive Workshop This introductory course will teach about the subtle with Nancy Crites difference and styles of boards, paddles, and equipment. Experience the benefits of participating and experiencing By the end of the 3-hour session, you will be able to paddle the healing power that lies within you. Learn the secrets your board in a straight line, stop, be able to do several and techniques to healing yourself and others, creating different strokes to maneuver yourself sideways and around a personal practice, key principles of Rainforest Qigong, obstacles. earth based Qigong practices, deep healing meditations and Program offered by Ocean River Sports walking meditation. Register at Crystal Pool and Fitness Centre $100 Fairfield Community Place $79 Connect 7675 Sun May 26 10 a.m.–1 p.m. Sat Jun 8 10 a.m.–3 p.m. 7673 Sun Jun 30 10 a.m.–1 p.m. Victoria App 7677 Sun Jul 28 10 a.m.–1 p.m. Fermentation Workshops (Four-part series) • Looking for latest news at Oaklands Learn to Fly Fish Come and learn a variety of fermentation techniques and or event? Join fly fishing guide Ian Muirhead to explore the improve your health through the power of probiotics! • Searching for a job? fascinating art and science of fly fishing. You will learn the Classes offer samples and instructions to take home. • Want to report a pothole? basic principles of great casting and get an understanding Register for $35 per class or $120 for all four. of the skills required to become a successful fly fisher. • Wondering who to This will include tips and techniques for catching trout and Instructor: Alexandra Pony contact? salmon in the rivers, lakes and beaches of Vancouver Island. 1. Kombucha Workshop For iOS and Andriod Crystal Pool and Fitness Centre 3/$90 Learn to make this ancient healing elixir to boost immunity, Search ConnectVictoria 7648 Wed Apr 3–Apr 17 6:30–8:30 p.m. clear toxins and enrich your digestive system with beneficial iTunes and Google Play bacteria. This tonic has been used for thousands of years and is a wonderful gateway into the world of fermented foods! WORKSHOPS Please bring a Mason jar to take home your own starter. Beginner’s Beekeeping Oaklands Neighbourhood House 1/$35 Beginner’s Beekeeping offers participants theory and Tue Apr 23 7–8 p.m. practical field experience. Curriculum includes history of 2. Sauerkraut Workshop beekeeping, the honeybee society, honeybee physiology and The holy grail of all fermented foods, sauerkraut has health, the hive, hands on demonstration with beekeeping nourished generation upon generation. Rich in probiotics, equipment, honeybee products, seasonal management, B Vitamins, Vitamin C and much more, sauerkraut is an integrated pest management, harvesting and marketing, and easy food to introduce to your diet to improve digestion, field day handling live bees. $25 materials fee payable to boost immunity and increase vitality. instructor at first class. Oaklands Neighbourhood House 1/$35 Victoria West Community Centre 6/$165 Tue Apr 30 7–8 p.m. Mon Apr 15–Jun 3 7–9:30 p.m. No class Apr 22, May 20 3. Bone Broth Workshop Bone broth is one of the most healing and nourishing Change Your Posture, tonics. Learn about the benefits and different types of bone Change Your Life broth, when and why to drink it and, most importantly, how Developing healthy posture reduces chronic pain, enhances to make it. There will be yummy broths to sample. mobility, improves appearance, and increases confidence. Oaklands Neighbourhood House 1/$35 Each participant will receive a course manual and before and Tue May 7 7–8 p.m. after pictures illustrating the change in posture awareness 4. Water Kefir Workshop following the workshop. For an additional $25, payable to the Cousin to Kombucha, this deliciously effervescent instructor at class, registrants receive a personalized postural probiotic-rich drink is a phenomenal alternative to juices assessment report with guidance from the instructor. and pop. A great way to quench your thirst and sugar Instructor: Jenny Feick from Nature Wise Yoga cravings, and give your digestion an extra boost. Children Victoria West Community Centre 1/$65 love it, too! Please bring a Mason jar to take home your Sat Apr 6 12:30–4:45 p.m. own starter. Oaklands Neighbourhood House 1/$35 Tue May 14 7–8 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Adult 55 Fernwood Free Legal Clinic Yoga – Home Practice Primer Free, half hour legal information appointment with This workshop is designed to help create the a practicing family lawyer. The lawyers are able to ideal home practice environment. The workshop assist with: adoption, arrears/dealing with family will cover the following: preparing your space, maintenance enforcement program, special or designing a yoga practice for both the a.m. and p.m., extraordinary expenses (daycare, medical, sports understanding a balanced practice, DIY prop set up, etc.), spousal support, assisting with court forms, and meditation and breath-work Printed materials child support, family safety, Ministry of Children and will be provided. Family Development, property, debt and pension Fairfield Community Place 1/$30 division, and referrals to community resources. Sat Apr 6 10 a.m.–12:30 p.m. For more information or to book an appointment, call 250.381.1552 x116. Yoga – Two Part Series James Bay Community School Centre 2/$35 Hanging Basket Program Drop in for one workshop $20 Using a commercial grade hanging basket this Instructor: David Procyshyn course will provide the opportunity to learn to plant I. Learn How to Relax with Breathing, your own basket with all the same materials as the Yoga and Guided Meditation baskets downtown. All materials provided, including This workshop is a great way to spend 2 hours if expert instruction by City of Victoria greenhouse you experience chronic pain, have trouble relaxing staff. Please note that the weight of the reusable or you have low energy. Using breathing and yoga container is approx. 60 lbs planted. Hardware poses, David will teach you how to relax more can be returned after the summer season for easily, stretch the body and find relief. The guided a $25 cash refund. meditation will deepen the feeling of rest and ease Crystal Pool and Fitness Centre $105 in your body. 7678 Sat May 11 10 a.m.–12 p.m. Wed Apr 10 4:45–6:45 p.m. May is Better Hearing Month II. Strengthen and Stretch Your Join us for free hearing assessments and advice on Whole Body adjusting or purchasing hearing aids. David teaches you how to strengthen your back, Facilitated by Miracle Ear core, legs and arms while stretching and releasing Burnside Gorge Community Centre Free the body’s common areas of tension and fatigue. The Wed May 8 10 a.m.–3 p.m. 2 hours will go by quickly as you learn to use your Sustain Your Yoga Workshop body in a way that brings so many great benefits! Learn how to sustain a healthy yoga practice as you Wed May 1 4:45–6:45 p.m. age. Informed by the science of biomechanics and studies of how to prevent yoga injuries, you will be guided in applying principles from the YogAlign method: a mindful, alignment-conscious, breath- focused approach that allows you to practice yoga safely and improve your wellbeing, strength, and flexibility. Instructor: Jenny Feick from Nature Wise Yoga Victoria West Community Centre $35 Sat Apr 27 1:30–3:45 p.m. The Messages Your Body is Telling You – Are You Listening? Many people go through life with aches and pains and consider that to be normal. What if these aches and pains are messages from your body telling you what it needs to be healthy? Learn about what some of those messages might be and what you can do about them. Fairfield Community Place $15 Sat May 4 10–11 a.m. Spring + Summer 2019 Yoga 56

Yoga Ashtanga Yoga Gentle Hatha Yoga Ashtanga offers guidance through 8 branches of the Yoga This class focuses on strengthening and stretching the body tradition. You’ll journey through these branches, with each by slowly moving through basic poses. A great class for session beginning with a lesson on philosophy, followed by those who enjoy a slower class, beginners, those with health a guided practice inspired by the corresponding topic. This concerns, and 55 plus. A fantastic class for stress reduction. program is perfect for individuals who are seeking to deepen James Bay Community School Centre 5/$45 their knowledge and practice of yoga. Material and activity Mon Apr 8–May 13 11 a.m.–12:15 p.m. are designed for beginners. Mon May 27–Jun 24 11 a.m.–12:15 p.m. No program April 22 Instructor: Jennifer Fehr Fri Apr 12–May 17 10–11:15 a.m. Victoria West Community Centre 8/$96 Fri May 24–Jun 21 10–11:15 a.m. Sat Apr 27–Jun 22 9–10:30 a.m. No class April 19 Sat Jul 6–Aug 31 9–10:30 a.m. No class May 18 and August 3 Gentle Yoga and Somatics Bedtime Yoga Moving through key postures of a gentle yoga practice Ease tension, release stress, and calm the mind with gentle this class will draw upon reconnecting mind/body through postures and relaxing breathing practices. This class will somatic exercises. Using mindful movement techniques in help prepare the body, mind and spirit for a restful sleep. our yoga practice we hope to achieve better posture off our Yoga mats and blocks available. mat as well as an enhanced yoga practice. Fairfield Community Place 5/$45 Oaklands Community Centre 6/$54 or Drop-in $12 Thu Apr 11–May 9 6:45–7:45 p.m. Mon Apr 29–Jun 10 7:45–9 p.m. Thu May 16–Jun 13 6:45–7:45 p.m. Mon Jun 17–Sep 9 7:45–9 p.m. No class May 20, July 1, 8, 15, August 5, 12, 19 and September 2 Gentle Yoga Bringing Your Practice Home Learn the basics of yoga, improve your balance, strengthen Learn the components that make up a safe and beneficial your core and increase your overall body strength! home yoga practice. We’ll cover essential aspects of a Leave class feeling relaxed and focused. No need to be well-rounded yoga practice, including breath, joint health, intimidated, yoga is for everyBODY! This is a fun, multilevel strengthening and building flexibility and stamina, and the yoga class that’s suitable for all ages. Yoga mats and importance of relaxation. blocks available. Register for both Monday and Wednesday sessions and pay $8 per class. Instructor: Cedar Sorensen Oaklands Community Centre 6/$54 or Drop-in $12 Burnside Gorge Community Centre $25 Mon Apr 1–May 13 12:15–1:30 p.m. Sat 10 a.m.–12:30 p.m. May 18 No class April 22 Chair Yoga Oaklands Community Centre 5/$45 or Drop-in $12 Chair yoga is ideal for anyone with physical or mobility Mon May 27–Jun 24 12:15–1:30 p.m. challenges (diabetes, arthritis, etc.) or anyone wanting a Oaklands Community Centre 6/$54 or Drop-in $11 Wed Apr 3–May 8 9:30–10:45 a.m. slower-paced yoga practice. Even if you’re a regular in yoga Wed May 15–Jun 26 9:30–10:45 a.m. class, chair yoga routines are a great way to stretch and flex No class May 22 while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and Gentle Yogafit strength while decreasing tension and stress. Yogafit program focuses on gentle stretching, breathing, and Oaklands Community Centre 7/$63 or Drop-in $12 meditation. There will be some Somatic movements as well. Fri Apr 26–Jun 21 12:30–1:30 p.m. This late evening class will help you relax and finish your No class May 17, 24 day with a positive attitude! Cultivating Freedom from Anxiety Fairfield Community Place Wed Apr 3–Jun 19 6:30–7:30 p.m. 12/$108 & Stress – Ayurveda Yoga Therapy Wed Jul 10–Aug 21 6:30–7:30 p.m. 7/$63 NEW Gentle Yoga Outdoors Throughout this session we will explore various tools from the traditions of Ayurveda and Yoga in an effort to Learn the basics of yoga, improve your balance, strengthen support mind, body and spirit. Cultivating freedom from the your core and increase your overall body strength! entanglements of anxiety and stress by developing skills Leave class feeling relaxed and focused. No need to be and practices that can provide support for the mental and intimidated, yoga is for everyBODY! This is a fun, multilevel emotional states during difficult times. yoga class that’s suitable for all ages. Yoga mats and blocks available. Drop-in only, weather dependent. James Bay Community School Centre 4/$46 Sun Apr 7–Apr 28 10:30 a.m.–12 p.m. Oaklands Community Centre Drop-in $12 Wed Jul 17–Aug 28 9:30–10:45 a.m. No class August 14 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Yoga 57 Grow Your Yoga Practice Workshop Series Join Tanya of Divine Song Yoga to explore a variety of specialty yoga classes to improve and align your mind, body, and soul. All levels welcome. Each class will include a short discussion, guided practice, and take home exercises. Register for $40 per class or $105 for all four. 1. Yoga for Gardeners Learn how yoga can help ease the aches and pains associated with gardening. Workshop includes a discussion summarizing how yoga can increase the stamina, strength, and flexibility needed for working in the garden; a guided yoga practice targeting the common achy areas associated with gardening; and a handout outlining things you can do at home. Oaklands Community Centre 1/$40 Sa April 27 1–3 p.m. Hatha Flow Yoga Hatha Yoga (Oaklands) Start your week off with this rejuvenating Hatha Yoga A 60 minute class focused on body awareness, safe 2. Therapeutic Yoga for Anxiety class! This class is perfect for anyone who is looking alignment, and a strong mind-body connection. and Insomnia to expand their physical frontiers. We will combine Designed to cultivate balance, strength, mobility, Discover how yoga can help alleviate the breath work, physical postures, and stretching. The and joint stability in your body. discomforts of anxiety and insomnia. Workshop relaxing pace will be suitable for beginners, those Oaklands Neighbourhood House 6/$54 or Drop-in $12 includes a discussion outlining how and why yoga with limitations, and experienced students! Thu Apr 11–May 16 6–7 p.m. is useful for both anxiety and insomnia, a guided Instructor: Angela McMillan Thu May 23–Jun 27 6–7 p.m. yoga practice specifically designed for anxiety and Thu Jul 4–Aug 8 6–7 p.m. Burnside Gorge Community Centre 7/$70 Thu Aug 15–Sep 19 6–7 p.m. insomnia, a handout containing simple practices Mon Apr 1–Jun 10 5:15–6:15 p.m. Oaklands Community Centre 6/$54 or Drop-in $12 you can do at home, and a recording of a guided Mon Jun 17–Aug 19 5:15–6:15 p.m. Su Apr 14–Jun 2 10–11:15 a.m. relaxation practice. No class April 22 and May 20 Su Jun 9–Jul 21 10–11:15 a.m. Oaklands Community Centre 1/$40 Su Jul 28–Sep 15 10–11:15 a.m. Sat May 4 1–3 p.m. Hand Mudras No class April 21, May 19, June 30, August 4 and September 1 Learn the unique method of yoga in your hands. 3. Therapeutic Yoga for Allergies By using the mudras in combination with breathing Hatha Yoga (Victoria West) Learn how simple yoga practices can help ease exercises you can heal both minor and major Rejuvenate your body, mind, and spirit while allergies and boost the health of your immune complaints in both the physical and emotional sense. system. Workshop includes a discussion learning, breathing, relaxation, and positive summarizing how and why yoga practices may help. Instructor: Nina Moisyeyeva thinking techniques. Receive guidance on posture, A guided yoga practice specific for allergies and Victoria West Community Centre mind-body awareness, and stress relief to apply to immune system health and a handout containing Mon Apr 1–May 13 7:45–8:45 p.m. 6/$66 your daily living to keep you healthy and pain free. Mon May 27–Jun 24 7:45–8:45 p.m. 5/$55 simple practices you can do at home is provided. Includes alignment guidance for easy to moderately Mon Jul 8–Aug 26 7:45–8:45 p.m. 7/$77 challenging yoga poses, and modifications and Oaklands Community Centre 1/$40 No class April 22 and August 5 alternatives as needed to ensure your experience is Sat June 1 1–3 p.m. Hatha Yoga (Crystal Pool) safe, comfortable, and fun. 4. Therapeutic Yoga for Digestion Explore various aspects of yoga like deep postures, Instructor: Jenny Feick – Nature Wise Yoga Learn how simple yoga practices can help boost pranayana (breath work), supported postures and Victoria West Community Centre 5/$60 the health and function of your digestive system. relaxation. Modifications or alternative poses will Thu Apr 4–May 2 9–10:15 a.m. Workshop includes a discussion summarizing how be provided if needed. Have fun, breathe deep, and why yoga practices may help, a guided yoga Hatha Yoga (Fairfield) strengthen and tone, and learn how to relax and practice specifically for digestive support and health, Join Lisa Claire for an hour of Hatha Yoga. This is de-stress. and a handout containing simple practices you can a gentle and focused alignment based class with Crystal Pool and Fitness Centre 7/$63 do at home. an emphasis on joint stability and core strength to 7640 Mon Apr 15–Jun 24 5:30–6:45 p.m. Oaklands Community Centre 1/$40 No class April 22 and May 20 promote greater mobility, balance, and overall body Sat June 8 1–3 p.m. awareness. All levels welcome. Hatha Yoga (James Bay) The Fairfield Community Place 7/$63 Explore various aspects of yoga like deep postures, Sat Apr 13–Jun 15 10:30–11:30 a.m. pranayama (breath work), supported postures, and No class on April 20, May 18 and June 8 relaxation. James Bay Community School Centre 5/$45 Mon Apr 8–May 13 6:45–8 p.m. Mon May 27–Jun 24 6:45–8 p.m. No program April 22 Spring + Summer 2019 Yoga 58 Holistic Yoga Iyengar Intermediate Power Vinyasa Yoga Holistic Yoga expands your yoga practice through The Iyengar approach to Hatha Yoga encourages a This Vinyasa based yoga class links breath with a one hour class of connecting mind, body and balance between flexibility, strength and endurance. body using sun salutations inter-weaved with breath. With an incorporation of trauma sensitivity Emphasizing correct body alignment and precision, strengthening postures. Class will aim to balance and a strict hands-off approach, you can be sure you will enjoy a sense of well being and increased strength with stretch, providing a healthy, well to enter a safe and non-competitive space, leaving relaxation. rounded workout. Not recommended for people with calm, joyful and invigorated. Holistic yoga satisfies Fairfield Community Place 12/$144 fresh injuries, pregnancy, or post-surgery. Come physical practice and also appreciates the traditional Tue Apr 2–Jun 18 5:30–7 p.m. prepared to sweat! philosophies of yoga. This class is open to Iyengar Support and Restore Crystal Pool and Fitness Centre 5/$45 everyone, at all levels. 7641 Wed Apr 24–May 22 6:30–7:30 p.m. Join us for an hour of gentle yoga using the Iyengar James Bay Community School Centre 7642 Wed May 29–Jun 26 6:30–7:30 p.m. Tue Apr 9–May 7 5:30–6:30 p.m. 5/$45 method. A practice to support and restore. Tue May 14–Jun 25 5:30–6:30 p.m. 6/$54 Fairfield Community Place 12/$108 Prenatal Yoga Thu Apr 4–Jun 20 12–1 p.m. This friendly, supportive class will include safe and Home Practice Primer gentle movements, preparing your body for birth. This workshop is designed to help create the ideal Karma Class Focus will be placed on strengthening deep core home practice environment. Printed materials will Flow through creative sequences of postures to muscles, releasing tension and rejuvenating your be provided. tone your muscles and stretch your deeper tissues. entire body. These gentle asanas will benefit your Fairfield Community Place $30 A strong focus on breath and alignment will allow spine, uterus and pelvic floor, and increase overall Sat Apr 6 10 a .m.–12:30 p.m. students of all levels to deepen their yoga practice. All comfort. Connect with other moms-to-be in your proceeds go to support community programming at community as you enjoy the benefits of this popular Iaido the Fernwood Community Centre. All levels welcome. class. This class is appropriate for both new and Iaido is a martial art most closely associated with the Fernwood Community Centre Drop-in/$5 experienced students. Classes can be pro-rated. Samurai of Japan. Iaido is for your personal physical Thu Ongoing 7–8 p.m. Instructor: Angela McMillan, Prenatal certified and mental improvement through introspection and the use of a precision weapon, honing Mindful Somatic Yoga NEW Burnside Gorge Community Centre 6/$60 Tue Apr 2–May 7 5:15–6:15 p.m. your concentration and focus through physical Somatic yoga is a very gentle mindful practice which Tue May 14–Jun 18 5:15–6:15 p.m. techniques. Beginners will require a Bokuto (wooden is performed lying down. It is a simple, safe and Oaklands Community Centre 4/$36 or Drop-in $12 sword) that may be borrowed from the instructor. effective approach for helping to reduce tension and pain. As we cultivate awareness of our habituated Thu Apr 11–May 2 7:30–8:30 p.m. Burnside Gorge Community Centre 10/$40 Drop-in $5 Thu May 9–30 7:30–8:30 p.m. Tue Apr 9–Jun 11 6:30–8 p.m. tendencies in the body, we learn to release these Thu Jun 6–27 7:30–8:30 p.m. patterns that do not serve us, creating improved Introduction to Yoga range of motion, flexibility and posture. Rejuvenation Yogalates Designed to help you understand alignment of yoga Instructor: Donna Williams A Hatha practice blended with Pilates that offers postures and integration of breath into your practice, James Bay Community School Centre 4/$38 mind, body and spiritual instruction to inspire and Nicole will create sequences that enhance breath and Mon Apr 1–29 4–5 p.m. rejuvenate. This class will offer a few twists to the movement. Classes will focus on a main area of the classical style. Join in this fresh and fun class to body and will build a practice around that area as Mom & Baby Yoga find your flexible body, calm your mind and inspire well as breath work and intention setting. Appropriate This class allows moms and babies up to 9 months your spirit. Yoga mats and blocks available. for all ages and levels of yoga background. the opportunity to make the most of this precious Instructor: Nicole D’Agati time in life. You’ll have the chance to stretch, move, Instructor: Nicole McLellan Oaklands Community Centre 5/$45 or Drop-in $12 Victoria West Community Centre 6/$72 and relax while spending time together. This class Thu Apr 25–May 23 7:15–8:30 p.m. Tue Apr 9–May 14 6:30–7:30 p.m. allows parents to focus on baby when necessary Thu May 30–Jun 27 7:15–8:30 p.m. while also having time to focus on oneself. Find Iyengar Yoga music, laughter, massage, and stretching in this Surya Namaskara: Salute to The Iyengar approach to Hatha Yoga encourages a enjoyable class. the Sun, Step by Step balance between flexibility, strength and endurance. Instructor: Jenny Hindley Learn 2 variations of the sun salutations: breaking Emphasizing correct body alignment and precision. Oaklands Community Centre 6/$54 or Drop-in $12 down each of the postures and the transitions Enjoy a sense of well being and increased relaxation. Thu Apr 4–May 9 12–1 p.m. between the postures of the Surya Namaskar series. All levels welcome. Thu May 16–Jun 20 12–1 p.m. These alternating backward and forward bending Tue Jun 25–Jul 30 5:30–7 p.m. 6/$72 asanas flex and stretch the spinal column and Power Flow Yoga Iyengar Beginners limbs through their maximum range. Learning this Linking breath with movement, this class is fun sequence and practicing it regularly is one of the The Iyengar approach to Hatha Yoga encourages a and challenging. We will flow from one posture to quickest ways to obtain a supple body. balance between flexibility, strength and endurance. another while we cultivate strength, balance, focus Instructor Cedar Sorensen It emphasizes correct body alignment and precision. and flexibility. You will leave feeling warm and Enjoy a sense of well being and increased relaxation. energized! Burnside Gorge Community Centre $25 Sat Jun 22 10 a.m.–12:30 p.m. Fairfield Community Place Oaklands Community Centre 6/$54 or Drop-in $12 Tue Apr 2–Jun 18 11 a.m.–12:30 p.m. 12/$144 Wed Apr 10–May 15 8:15–9:15 p.m. Tue Jun 25–Jul 30 11 a.m.–12:30 p.m. 6/$72 Wed May 22–Jun 26 8:15–9:15 p.m. Tue Apr 2–Jun 18 7–8 p.m. 12/$108 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Yoga 59 XL-Yoga Yin Yoga Yoga for Men Yoga for large people taught by a large person. The This session will target the main joints of the body This gentle yoga class aims to cultivate deeper benefits of yoga – increased balance, flexibility, (hips, back, and shoulders). Classes are kept breath and body awareness to help stabilize the stamina, and relaxation are wonderful for everybody. at a peaceful and mindful pace to allow deeper nervous system, realign the body, restore function We’ll make the poses work for our bodacious and exploration of poses and cultivate greater somatic and increase vital energy. strapping bods using modifications and props awareness. Yoga posses are maintained mainly in Instructor: Elke Schlufter (bolsters, blankets, and straps). a seated or reclined position from 3 to 5 minutes. Victoria West Community Centre Instructor: Jill Moran Practices are supported with guided meditative Mon Apr 15–May 13 7:30–8:45 p.m. 4/$48 Burnside Gorge Community Centre and relaxation techniques, including breath-work. Mon May 27–Jun 24 7:30–8:45 p.m. 5/$60 Thu Mar 7–Apr 11 7–8 p.m. 6/$60 Suitable for all levels. Mon Jul 8–Jul 29 7:30–8:45 p.m. 4/$48 Thu Apr 18–Jun 6 7–8 p.m. 8/$80 Crystal Pool and Fitness Centre 6/$54 No class April 22 Thu Jun 13–Jul 18 7–8 p.m. 6/$60 8407 Wed Apr 17–May 22 7:30–8:30 p.m. Thu Jul 25–Aug 29 7–8 p.m. 6/$60 8408 Wed May 29–Jul 3 7:30–8:30 p.m. Yoga in the Park Savour summer as you enjoy classes in the fresh Yin Yoga for Active People air of beautiful Banfield Park. Rejuvenate your body, This session will target the main joints of the body Staying active as you age promotes health and mind and spirit in this playful outdoor yoga practice. (hips, back, and shoulders). Classes are kept longevity. Active people often have strong but The teacher provides alignment and posture at a peaceful and mindful pace to allow deeper tight muscles and need to cross-train. Yoga can guidance to enable all levels to participate safely exploration of poses and cultivate greater somatic help build strength, increase flexibility, enhance and comfortably, as well as options to enhance your awareness. Yogic poses are maintained mainly in a balance, improve stability, prevent injuries, and heal strength, flexibility, balance and endurance. Indoor seated or reclined position from 3 to 5 minutes. previous damage. Learn how to engage your breath space available if needed. Fairfield Community Place 10/$80 and the right muscles to enhance your mind-body Instructor: Jenny Feick, Nature Wise Yoga Thu Apr 11–Jun 13 5:15–6:30 p.m. movements. Victoria West Community Centre 5/$50 Instructor: Jenny Feick, Nature Wise Yoga Thu May 30–Jun 27 6 –7:15 p.m. Victoria West Community Centre 5/$50 Tue Apr 2–30 5:45–7 p.m.

Free Yoga July 7 – August 25 12 – 1 p.m. Every Sunday in Irving Park Everyone Welcome – All Levels

Brought to you by One Yoga and the City of Victoria 201 – 239 Menzies St. 250.383.3933 oneyoga.ca victoria.ca Spring + Summer 2019 55+ CSVAC 60

55+ Cook Street Village Activity Centre (CSVAC) 1-380 Cook Street Hours of Operation: Monday – Saturday: 8:30 a.m.– 4 p.m. Open late Monday and Thursday until 7:30 p.m. T: 250.384.6542 E: [email protected] cookstreetvillageactivitycentre.com Check us out on Twitter and Facebook

DROP-IN PROGRAMS Legend: M: Member | G: General Admission

Art & Wellness M $2 | G $4 Chess M $2 | G $4 If you want to learn simple ways to use creative Come learn to play this game in a friendly welcoming expression to improve your physical and mental atmosphere. Chess is an incredibly fun, addicting health or if you already paint to maintain your health, game that requires skill and strategy. this is the class for you. Cribbage M $2 | G $4 Billiards M $2 | G $4 For all levels of play, join us just for the peg of it. Come and enjoy some lighthearted games of billiards Learn from an experienced player if you don’t know or snooker. Bring your friends and share some how to play this social game. laughter. Crokinole M $2 | G $4 Bingo M $2 | G $4 Come join this fun group and share your laughter Come enjoy an afternoon of Bingo. Pay the drop-in playing crokinole. Players take turns shooting discs rate then purchase the number of cards to play for the across the circular playing surface, trying to have their afternoon based on your play style. PRIZES! discs land in the higher-scoring regions of the board, while also attempting to knock away opposing discs. Book Lovers Group M $2 | G $4 It is like shuffleboard but played on a table. Our group meets on the last Thursday of each month in the comfort of the Centre Lounge. Current Affairs M $2 | G $4 Come and discuss the week’s events in the news. Busy Hands/ M $2 | G $4 Social Crafters Duplicate Bridge M $2 | G $4 You are welcome to come in and work on a personal One of our more challenging bridge games, we project and join the fun social atmosphere created have a knowledgeable and skilled activity leader that by Busy Hands. Consider volunteering your time for provides instruction before each session and guidance the Centre as a Busy Hands member, creating items throughout the session. Bring a friend and join the fun. for the Centre to sell as a fundraiser. Our Busy Hands members are exempt from the drop-in fee. Euchre M $2 | G $4 The game that makes it fun to play with Half a Deck! Canasta M $2 | G $4 Be part of the fun and join us for this trick-taking card This card game of the rummy family of games is fast game. Don’t know how to play? We will show you. moving, never boring, and always exciting. Don’t know the game but want to learn? Our players are always willing to teach someone new about this fun game. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ CSVAC 61

COOK STREET VILLAGE ACTIVITY CENTRE | WEEKLY SCHEDULE 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Billiards/ Billiards/ Ladies Snooker Fun and Fitness Come and pamper Fun and Fitness Snooker Snooker 9 a.m.–12 p.m. 9–10 a.m. yourself with 9–10 a.m. our Wellness 9 a.m.–12 p.m. 9 a.m.–12 p.m. Services. Book an CSVAC appointment with Stretch & Sing-a-long Tech Talk Come for the fun reception Joy of Art Meditation Strength 10:30 a.m.– 10:30 a.m.– 250.384.6542 9:30 a.m.–12 p.m. 9:30–10:30 a.m. and stay for the 9:30–10:30 a.m. 12 p.m. 12 p.m. friends. This is

Journey Speaker Massage your home for from Silver 9 a.m.–1:30 p.m. Stretch and Pickle Ball social, educational, Threads Current Affairs Yoga Morning Strength & Ping Pong 10:30–11:30 a.m. 10:30–11:15 a.m. 10–11 a.m. 11:30 a.m.– wellness and 9:30–10:30 a.m. Third Monday Foot Care 1 p.m. recreational of the month 9 a.m.–2 p.m. activities! Our Mending Café Stretch & Line Dance Tai Chi – Crokinole Centre is run 11 a.m.–12 p.m. Strength Cribbage 10:45 a.m.– Intermediate 10:30 a.m.– First Tuesday 9:30 a.m.– 1–3:30 p.m. by members, 12 p.m. 10:15–11:15 a.m. of the month 10:30 a.m. 12 p.m. volunteers and staff. All ages Friendly/Social Book Group Yoga Chair Movie Matinee Mahjong Bridge 11 a.m.–12 p.m. are welcome to 11:30 a.m.– 1–3:30 p.m. 12:30–3:30 p.m. 9:30 a.m.– Last week 12:15 p.m. participate in our 12:30 p.m. of the month Includes admission, programming. popcorn and Special Events beverage. Our membership Texas Hold’Em Progressive Mexican Train Chair Stretch & Poker Bridge Dominoes Strength Purchase your Last Saturday is reserved for ticket by Tuesday 12:45–3:30 p.m. 12:30–3:45 p.m. 10 a.m.–12 p.m. 11–11:45 a.m. 2nd choice 50+ years. prior to events Movie Matinee 1:30 p.m. Pickleball & Call us to find Busy Hands/ Tai Chi Beginner Texas Hold’em Membership Bingo Ping Pong out what is Social Crafters 11:30 a.m. – Poker 1–3:30 p.m. 11 a.m.– playing 1–3:30 p.m. 12:30 p.m. 12:45–3:30 p.m. Fees 12:15 p.m. $50 per year Wednesday Lunch Watercolours for Shuffleboard Euchre Art and Wellness starting the day Special Beginners 1–2:30 p.m. 1–3:30 p.m. 1–3:30 p.m. Adults of 11:30 a.m.–1 p.m. 12 p.m.–2:30 p.m. you register for All Ages Welcome! a year or $7 per Meditation Canasta Euchre Mon & Thurs calendar month. Whist Don’t forget to 12:30–1:30 p.m. 12:30–3:30 p.m. 1–3:30 p.m. 1–3:30 p.m. pick up your 8:30 a.m.–7:30 p.m. special event Tues, Wed, Fri, Sat, ticket! Cribbage Duplicate Bridge 8:30 a.m.–4 p.m. 1–3:30 p.m. 1–3:30 p.m. Memberships Sold until the Annual $50 Tuesday prior. Need space for Monthly $7 Reflexology an event. Ask us 1:30–4 p.m. about our great rental services. 250.384.6542 Yoga Hatha Acupuncture 6–7:30 p.m. 2–4 p.m.

Schedule subject to change, please call the centre or check cookstreetvillageactivitycentre.com for updates Spring + Summer 2019 55+ CSVAC 62 DROP-IN Pickleball M $2 | G $4 Texas Hold’em M $2 | G $4 Come try this fun game for all ages. Played Learn and/or improve your Texas Hold’em PROGRAMS CON’T with a paddle on our “court”, it is a cross Poker Game. Come and experience the fun and Friendly Bridge M $2 | G $4 between badminton, tennis, and ping pong. excitement of live poker with friends. $4 will be Are you returning to the game of bridge or The aim of our games is to laugh and have fun collected towards the poker pot in addition to looking for an opportunity to keep up on your and get moving! the drop-in fee. knowledge and skills of the game. Join our group of friendly bridge players; all skill levels Ping Pong M $2 | G $4 Whist M $2 | G $4 welcome. Lesson included as part of the game. Also known as table tennis this game is back Come and learn to play this game in a friendly by popular demand. Ping pong activity will welcoming atmosphere. In this classic trick- Fun and Fitness M $4 | G $8 surely help to keep your hand eye coordination taking card game, you and your partner attempt Lightweights and cardiovascular exercises will strong while reaching your daily fitness goals. to win more tricks than your opponents. get you on the road to a healthy lifestyle. Watch We have the equipment but please feel free to your endurance and mobility improve in this bring your favourite paddle. ART & MUSIC popular class. Progressive M $2 | G $4 Art & Wellness Joy of Art M $2 | G $4 Bridge If you want to learn simple ways to use Experience the art of painting and drawing Rotate partners as you progress through the creative expression to improve your physical among friends. This is an informal group for game. No partner required. We have a mixture and mental health or if you already paint to those interested in drawing and painting in of abilities, so if you have some experience maintain your health, this is the class for you. oil, acrylics, watercolour and pastel. Limited with bridge come and join the fun. Fri 1–3:30 p.m. M $2 | G $4 supplies for beginners available. All levels welcome. Saturday Movie Matinee Beginners Watercolour This is an instructional class for people Drop-in fee: $3 for all wanting to learn how to begin painting with Ladies Snooker M $2 | G $4 Bring your friends and family to our weekly watercolours. Supplies provided for first class. Have fun with the ladies in a lighthearted Movie Matinee starting at 1 p.m. On the last Thu 12–2:30 p.m. M $2 | G $4 game of snooker. Our friendly and fun group Saturday of the month we will be showing two welcomes all skill levels. matinees. The second show will start at 1:30 p.m. Busy Hands/Social Includes admission, beverage and popcorn! Call Crafters Line Dance M $2 | G $4 or drop in to the Centre to find out what we will You are welcome to come in and work on Our place is filled with people who like to be playing. a personal project, and join the fun, social dance for fun, fitness, and personal enjoyment. atmosphere created by Busy Hands. Consider We welcome you to join us at any time and we | Shuffleboard M $2 G $4 volunteering your time for the Centre as a Busy guarantee that our friendly atmosphere is the Here is a classic just exploding with popularity, Hands member, creating items for the Centre to fastest way to learn to dance in this town. Shuffleboard! Have you ever wondered how sell as a fundraiser. Our Busy Hands members No need for a partner! All levels welcome. to play? Come and learn with others, or share are exempt from the drop-in fee. your expertise in our fun, relaxed atmosphere! | Mahjong M $2 | G $4 Tue 1–3:30 p.m. M $2 G $4 Come and learn to play! Originating in China, Tech Talk M $2 | G $4 Joy of Art Mahjong is a game that involves skill, strategy Do you need help using your iPhone, iPad, Experience the art of painting and drawing and calculation as well as some luck! android phone or laptop? Come see Trudy among friends. This is an informal group for on Saturday mornings and she will answer those interested in drawing and painting in Mexican Train M $2 | G $4 your questions so you can use your electronic oil, acrylics, watercolour and pastel. Limited Dominoes device as you hoped to, with ease. Please sign supplies for beginners available. All levels In this version of dominoes, everyone up at the front desk. welcome. contributes to their own train as well as Thu 9:30 a.m.–12 p.m. M $2 | G $4 the Mexican Train! Try to get rid of all your dominoes! The object is to accumulate as few Sing-A-Long points as possible. Our sing-a-long drop-in features live music for toe tapping, hand clapping, sing-a-long fun! Join us every Tuesday morning. Tue 10:30 a.m.–12 p.m. M $2 | G $4 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ CSVAC 63

CARDS & GAMES Friendly Bridge Facility Rental Are you returning to the game of bridge or looking Billiards for an opportunity to keep up on your knowledge and The Cook Street Come and enjoy some lighthearted games of billiards skills of the game. Join our group of friendly bridge Village Activity Centre or snooker. Bring your friends and share some players; all skill levels welcome. Lesson included as has a variety of laughter. part of the game. meeting rooms, an Fri, Sat 9 a.m.–12 p.m. M $2 | G $4 Wed 9:30–12:30 a.m. M $2 | G $4 auditorium with stage Bingo Ladies Snooker to accommodate 180 Come enjoy an afternoon of Bingo. Pay the drop-in Have fun with the ladies in a lighthearted game seated theatre style, rate then purchase the number of cards to play for the of snooker. Our friendly and fun group welcomes and a full commercial afternoon based on your play style. PRIZES! all skill levels. kitchen; audio-visual Mon 1–3:30 p.m. M $2 | G $4 Mon 9 a.m.–12 p.m. M $2 | G $4 equipment and tea Canasta Mahjong trolley service This card game of the rummy family of games is fast Come and learn to play! Originating in China, available. Call or moving, never boring, and always exciting. Don’t know Mahjong is a game that involves skill, strategy and visit our website the game but want to learn? Our players are always calculation as well as some luck! cookstreetvillage willing to teach someone new about this fun game. Mon 12:30–3:30 p.m. M $2 | G $4 activitycentre.com Thu 12:30–3:30 p.m. M $2 | G $4 to view photos or Mexican Train Dominoes Cribbage download a rental In this version of dominoes, everyone contributes to For all levels of play, join us just for the peg of it. information form their own train as well as the Mexican Train! Try to get Learn from an experienced player if you don’t know rid of all your dominoes! The object is to accumulate listing rates, room how to play this social game. as few points as possible. sizes and more. Wed, Sat 1–3:30 p.m. M $2 | G $4 Wed 10 a.m.–12 p.m. M $2 | G $4 Negotiable rates for Crokinole long term rentals. Come join this fun group and share your laughter Progressive Bridge Call 250.384.6542 for Rotate partners as you progress through the game. playing crokinole. Players take turns shooting discs additional information. across the circular playing surface, trying to have their No partner required. We have a mixture of abilities, discs land in the higher-scoring regions of the board, so if you have some experience with bridge come and while also attempting to knock away opposing discs. join the fun. It is like shuffleboard but played on a table. Tue 12:30–3:45 p.m. M $2 | G $4 Fri 10:30 a.m.–12 p.m. M $2 | G $4 Texas Hold’em Duplicate Bridge Learn and/or improve your Texas Hold’em poker One of our more challenging bridge games but not to game. Come and experience the fun and excitement worry. We have a knowledgeable and skilled activity of live poker with friends. $4 will be collected towards leader that provides instruction before each session the poker pot in addition to the drop-in fee. and guidance throughout the session. Bring a friend Mon, Fri 12:45–3:30 p.m. M $2 | G $4 and join the fun. Whist Thu 1–3:45 p.m. M $2 | G $4 Come and learn to play this game in a friendly Euchre welcoming atmosphere. In this classic trick-taking EUCHRE! The game that makes it fun to play with card game, you and your partner attempt to win more half a deck! Be part of the fun and join us for this tricks than your opponents. trick-taking card game. Don’t know how to play? Mon 1–3:30 p.m. M $2 | G $4 We will show you. Tue, Fri 1–3:30 p.m. M $2 | G $4 Spring + Summer 2019 55+ CSVAC 64 EDUCATION & CULTURE Please note all courses require pre-registration Android (e.g. Samsung) Tablets and Smart Phones Workshop Bring your fully charged tablet/smart phone and learn the essentials and more in these interactive workshops. Photos, videos, browsing, downloading apps and more. Sat Aug 3 9–10:30 a.m. M $37 | G $42 Book Lovers Group Enjoy reading? Enjoy people? Your favorite books recommended, read, and discussed. Our group meets on the last Thursday of each month in the comfort of the Centre Lounge. iPad/iPhone Photos, Online Privacy Last Thursday of each month Come learn about the online world of privacy 11 a.m.–12:30 p.m. M $2 | G $4 Music and Podcasts Workshop and how to protect yourself from identity theft, Current Affairs How to take and organize photos. How to spam, tax fraud and online banking due to lack Come and discuss the week’s events in transfer photos to and from iPad/iPhone. of understanding. This course will give you the news. Photo apps that are practical. How transfer the knowledge to feel empowered and feel Thu 10–11 a.m. M $2 | G $4 songs to your iPad/iPhone from Internet or CD, safe when using computers, tablets, and phones online. French Beginner sync with your Mac or PC, playback options, transferring podcasts to your iPad/iPhone. Sat Apr 6 8:30–10:30 a.m. M $40 | G $45 This is a perfect class for students who know some basic French. A qualified teacher will Sat Jun 8 9–10:30 a.m. M $37 | G $42 Tech Talk Sat Aug 24 9–10:30 a.m. M $37 | G $42 help you to build confidence in communicating Do you need help with using your iPhone, in French with a focus on speaking and The Journey Program iPad, android phone or laptop? Come see listening. Classes are interactive with varied Speaker Series Trudy on Saturday mornings and she will answer your questions so you can use your activities. Text books and DVD ($75) and Every third Monday, the Silver Threads Speaker electronic device as you hoped to, with ease. photocopy fees ($5) not included. Series offers wellness and health related topics Please sign up at the front desk. Thu Apr 11–Jun 13 6–7:30 p.m. to seniors to help them remain independent | M 10/$150 G 10/$155 in their community. This is a free 1-hour Sat Weekly 10:30 a.m.–12 p.m. M $2 | G $4 French Intermediate presentation. Please see page 67 for dates Windows File This interactive class is designed for students and topics. Management with a good foundation in French. A qualified Leadership Development Organize your files and folders. Learn backups, teacher will help you extend your vocabulary, how to create shortcuts or aliases, rename and polish your skills in reading, writing, speaking Through Volunteering delete files, and what different file types there and listening. Classes are interactive with Bring your generosity, expertise and love of are and how you can utilize them. many opportunities to speak French and to use people to our Centre. We will provide a positive Mon Apr 15 9–10:30 a.m. M $37 | G $42 authentic material. Textbooks and DVD ($75) environment for enjoyment and personal Sat Aug 3 10:40 a.m.–12:10 p.m. M $37 | G $42 and photocopy fees ($5) not included. growth through community interaction. We Provided by Alliance Francaise have many committees and activities that could use your passion and expertise. Join our board Mon Apr 8–Jun 24 10 a.m.–12 p.m. M 10/$190 | G 10/$195 to develop your leadership skills and to take No class April 22 and May 20 professional development. Contact Ashley via email at [email protected] for more information. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ CSVAC 65 HEALTH & Chronic Pain Self- Keir’s Mobile Massage WELLNESS Management Program Keir comes to our Centre every Wednesday The Chronic Pain Self-Management Program morning to do relaxation and body work Acupuncture is a free six session workshop. The workshop massage including deep tissue, trigger point Acupuncture is an ancient medicine with a helps people living with chronic pain and their and myofascial release. Keir’s treatments are compassionate and natural approach, and is caregivers learn to better manage symptoms designed to relieve pain, stiffness and postural based on the philosophy of Yin and Yang. It and activities of daily life. Participants receive misalignments as well as provide relaxation. prevents and treats illness by harmonizing the the “Living a Healthy Life with Chronic Pain” Wed 9 a.m.–1 p.m. physical, energetic and mental aspects of a companion book and the “Moving Easy” CD. 30 min: $40, 45 min: $50, 60 min: $65, 90 min: $95 human being. Fee is on a sliding scale. Book To register online visit selfmanagementbc.ca Line Dance your appointment at 250.384.6542. or phone 1.866.902.3767 Our place is filled with people who like to Wed 2–4 p.m. M $18–$40 | G $20–$40 April 2, 9, 16, 23, 30 and May 7 dance for fun, fitness, and personal enjoyment. We welcome you to join us at any time and we Beacon Hill Park Natural Diabetes Self- Areas Walk and Talk guarantee that our friendly atmosphere is the Management Program fastest way to learn to dance in this town. No Enjoy a walk through the natural areas of Beacon The Diabetes Self-Management Program is need for a partner! All levels welcome. Hill Park with environmental technician, Michael a six-week workshop that helps people with Mon 10:45 a.m.–12 p.m. M $2 | G $4 Wilson. Michael will give you a tour of the Garry diabetes to better manage their symptoms Oak ecosystem. Meet at Cook Street Village and their daily lives. The workshop provides Meditation Activity Centre at 10:30 a.m. Contact our Centre information and teaches practical skills. It Join Anne Fortin in this meditation practice for upcoming dates/times. gives people the confidence and motivation group. Meditation is a practice used to quiet Free they need to manage the challenges of the mind and body and help with stress, Canada Scooters – living with diabetes. To register online relaxation, sleep, clarity, and developing your Mobility Aid Repair Clinic visit selfmanagementbc.ca or phone consciousness. You will experience different 1.866.902.3767. meditations and also benefit from the sharing Canada Scooters will be servicing and of our experiences in the group. doing light repairs for scooters, walkers and September 10, 17, 24 and October 1, 8, 15 Wed 12:30–1:30 p.m. M $2 | G $4 wheelchairs. This is a free service. Please sign Caring for the Caregiver: Fri 9:30–10:30 a.m. M $2 | G $4 up in advance at reception to find out about Family Caregiver Sat 10 a.m.–12 p.m. M $2 | G $4 upcoming dates. Support Group First Saturday of the month Wed Apr 10, Jun 12, Aug 14 11 a.m.–12 p.m. Free Join us for the Family Caregiver Support Reiki Medical Qi Gong Group. This is a safe and confidential place to This Japanese therapy uses hands-on or Learn the fundamentals of Aung Medical share your experiences and concerns. Get help no-touch, with visualization techniques to help Qi Gong. Become aware of the circulation of navigating the healthcare system and get your improve the flow of life force energy which can Qi (vital energy) throughout your whole being questions answered. Lots of information and encourage emotional and physical healing. Keir – body, mind, and spirit. This introductory resources available. Being part of a support has studied under a Reiki Master and earned class focuses on breathing patterns. We’ll also group can help caregivers feel less isolated and his certificate. practice some gentle movement exercises. This provide the opportunity for mutual support. Wednesday 2–4 p.m. by appointment 60 min: $65 program is in partnership with the MS Society. Thu 2nd of the month 7–8:30 p.m. Free Stretch and Strength Fri Mar 29–Jun 14 11 a.m.–12 p.m. M 12/$60 G 12/$65 Fun and Fitness A specialized trainer will lead the group Fri Jun 21–Sept 6 11 a.m.–12 p.m. M 12/$60 Light weights and cardiovascular exercises will through various strength training exercises G 12/$65 get you on the road to a healthy lifestyle. Watch designed to increase one’s range of motion, Chair Stretch and your endurance and mobility improve in this stability and capacity for exercise. Light popular class. weights and large elastic bands will be used. Strength Tue,Thu 9–10 a.m. M $4 | G $8 Mon, Wed, Fri 9:30–10:30 a.m. M $4 | G $8 Come have a seat for accessible exercise that enhances bone density and posture. Improve co-ordination and circulation in this all levels class! Thu 11–11:45 a.m. M $4 | G $8 Spring + Summer 2019 55+ CSVAC 66 Tai Chi Beginner – Wednesday Lunch Special Yang Style 24 Form Our Tastebuds Café Cook prepares a weekly hearty If you have never tried Tai Chi or have little experience and nutritious meal that includes a starter, main dish, and want to learn more, this course is for you. We will and dessert, served with your choice of coffee or tea. go over one or two movements in detail and practice Our kitchen volunteer servers provide you with quick preparatory movements in each class. Drop-ins and friendly service that will be sure to keep you welcome $10. coming back. Thu 11:30 a.m.–12:30 p.m. M 4/$32 | G 4/$37 Wed 11:30 a.m.–1 p.m. M/G $8 Course offered monthly M 5/$40 | G 5/$45 Connect SERVICES Victoria App Tai Chi Intermediate – Yang Style 24 Form Blood Pressure Clinic • Looking for latest news Participants have at least three years of recent Drop in and have your blood pressure checked by or event? experience and are already familiar with the 24 forms. Linda McDonald, retired R.N. Linda will create a client • Searching for a job? In each class we will practice the whole 24 forms, card to help you track your health month to month. • Want to report a pothole? and then spend time to internalize the movements. This service is offered on the second Thursday of • Wondering who to Fifteen minutes of class is dedicated to BaDuanJin the month. contact? Health Qigong (Eight Pieces of Brocade). Drop-ins Second Thursday of the month 1–2 p.m. Free welcome $10. For iOS and Andriod Cycling Without Search ConnectVictoria Thu 10:15–11:15 a.m. M 4/$32 | G 4/$37 iTunes and Google Play Course offered monthly M 5/$40 | G 5/$45 Age Victoria – Yoga – Chair Free Bicycle Rides Cycling Without Age Victoria is a volunteer-run This gentle yoga class is done seated and is suitable program that takes people of all ages and abilities on for people with health concerns or limited mobility. rides using a Danish trishaw bicycle and will ride for Tue 11:30 a.m.–12:15 p.m. M 4/$32 | G 4/$37 free in Fairfield and the James Bay area. For more Course offered monthly M 5/$40 | G/5/$45 information visit cyclingwithoutage.ca/victoria or Yoga – Hatha contact [email protected] You can expect precise individual alignment feedback and therapeutic adjustments based on your injuries Foot Care and scar tissue. Classes include gentle breathing A qualified foot care nurse, Lorna Proudfoot, will exercises and traditional postures. provide an assessment, filing, clipping, debriding of Mon 6–7:30 p.m. M/G $18 nails and foot massage. Please ask about our fee for veterans. Book your appointment at front desk or call Yoga – Morning 250.384.6542. Ease into your morning with this all levels yoga class. Wed 9 a.m.–2 p.m. $55/hour Energize and feel refreshed. Beginners welcome. Drop-ins welcome. $10/class. Hearing Clinics So how well are you hearing? Sign up at reception to Tue 10:30–11:15 a.m. M 4/$32 | G 4/$37 M 5/$40 | G 5/$45 have your hearing checked. Hearing checks provided by NexGen Hearing and Connect Hearing. Thu 10:30–11:15 a.m. M 4/$32 | G 4/$37 Course offered monthly M 5/$40 | G 5/$45 Cook Street Village Activity Centre Free Thu Mar 14 10 a.m.–12 p.m. Thu May 23 10 a.m.–12 p.m. MEALS Thu Jun 13 10 a.m.–12 p.m. Tastebuds Café Thu Aug 22 10 a.m.–12 p.m. Tue Oct 15 10 a.m.–12 p.m. Stop by our Tastebuds Café to view our healthy and Thu Nov 14 10 a.m.–12 p.m. affordable menu. Select from our daily soup and sandwich specials and delicious home baked goodies. The café is open daily Monday through Saturday from 9:30 a.m. to 3 p.m. Mon–Sat 9:30 a.m.–3 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ CSVAC 67 Haircuts Pat Valks will cut your hair by appointment on the 2nd The Journey Speaker Series and 4th Tuesday afternoon of each month. Please be Every third Monday, the Silver Threads Speaker sure to have clean dry hair prior to arriving. Stop-in or Series offers wellness and health related topics to call to book your appointment 250.384.6542. seniors to help them remain independent in their Tue 2:30 and 3:30 p.m. community. This is a free 1-hour presentation. Cost: Ladies: M $25 | G $30 Men: M $20 | G $25 Please pre-register with reception 250.384.6542. Mending Café Cook Street Village Activity Centre Free Drop off your clean and pressed clothing before Fall Prevention It’s never too 12:30 p.m. for minor repairs (sorry no tailoring). Everyone can benefit from this informative Time to return based on demand. presentation and discussion on the factors that late to learn First Tuesday of each month 11 a.m.–2 p.m. increase risk for falls as you age. No senior wants how to swim. Suggested donation based on work required. a Humpty Dumpty experience! Register in our Adult or Reflexology Mon Apr 15 10:30–11:30 a.m. Seniors’ lessons and get over that old fear! Reflexology is a gentle foot massage that works through It Takes a Village – Why We Need Call Crystal Pool at stimulating reflex points on the foot. These points Each Other 250.361.0732 correspond to points on every part of the human body. Today’s society is creating more isolation, which Call to ask about special package rates and book your equates to a higher risk of decline as we age. appointment 250.384.6542. Don’t miss out on the Join us for education and discussion on this very relaxation and health benefits of this service. important topic. Wed 1:30–4 p.m. $44/30 mins $77/hour Mon May 27 10:30–11:30 a.m. Change: What’s the Big Deal? SPEAKERS Change does not come without challenges. This Community Conversations session of The Journey Speaker Series will help Community Conversations with City of Victoria you identify ways to adapt and embrace change Mayor Lisa Helps who will be here to have an open instead of resisting it. forum with our community. She is looking forward Mon Jun 17 10:30–11:30 a.m. to discussing your hopes, ideas and concerns Those Achy Joints for our city and pass along messages and ideas Aches and pains can greatly interfere with our quality to the operational departments or to Council for of life as we age. Wendy Campbell, RN will lead this consideration. Call our front desk for upcoming dates informative discussion on managing aches and pains and times. 250.384.6542 for seniors. Cook Street Village Activity Centre Free Mon Jul 15 10:30–11:30 a.m. Where Do I Go From Here? Are you curious about the differences between aging in place, independent living, assisted living and long term care? Understanding the different levels of care available is critical for healthy choices. Mon Aug 19 10:30–11:30 a.m. Spring + Summer 2019 55+ CSVAC 68 TOURNAMENTS Cribbage Tournament All members and the general public are welcome. Win a cash price for first and second place. First 24 and random draw(s). Purchase your tournament ticket at reception. Wed May 22 1–3:30 p.m. M/G $5 SPECIAL EVENTS Multicultural Festival – Community Event Enjoy the cultural diversity of our city. We will celebrate with storytelling, music and dance from various cultures in our community. There will be lots of good food to eat. Everyone welcome. Food costs not included. Admission National Indigenous Line Dance Party by donation. People’s Day A wide mix of music will be played from Sat May 4 11:30 a.m.–2:30 p.m. National Indigenous People’s Day is a day Country to Modern Pop. Everyone is Mother’s Day Lunch to recognize and celebrate the cultures and encouraged to come enjoy the music and try Let us celebrate mothers. We will have live contributions of the First Nations, Inuit and a step or two-step! Our line dance instructor, music and a three-course lunch will be served. Métis Indigenous peoples of Canada. We will Vicky McCulloch will teach the steps and then Family and friends welcome. Tickets must be invite indigenous people from our community you can enjoy the moves and music. There will purchased by Friday, May 10. to share their culture and stories. Refreshments be refreshments served. Mon Jul 22 10:45 a.m.–12 p.m. M $5 | G $7 Cook Street Village Activity Centre of traditional bannock bread, smoked salmon Wed May 15 11:30 a.m.–1 p.m. M/G $10 spread, fruit platter, and vegetable platter will be served. Tickets must be purchased by SPORTS Cook Street Village Tuesday, June 25. Pickleball Block Party – Fri Jun 28 12–2:30 p.m. M $12 | G $15 Community Event Youth $7.50 Come try this fun game for all ages. Played with a paddle on our “court”, it’s a cross It’s going to be a fun day. Come down to Cook Ice Cream Socials between badminton, tennis, and ping pong. Street Village and check out the live music, Bring your family and friends for a fun summer The aim of our games is to laugh and have fun shops, restaurants and our Centre of course. treat. We will have all sorts of toppings to and get moving! Our Centre will be selling delicious pie again create your perfect sundae. All ages will love this year. Our street will be closed to traffic. We Wed 11 a.m.–12:15 p.m. M $2 | G $4 this event! Sat 11:30 a.m.–1 p.m. M $2 | G $4 look forward to meeting you. Fri Jul 12 1:30–2:30 p.m. M $3 | G $5 Sun May 26 10 a.m.–5 p.m. Free Fri Jul 19 1:30–2:30 p.m. M $3 | G $5 Ping Pong Fri Aug 9 1:30–2:30 p.m. M $3 | G $5 This activity will surely help to keep your hand Celebrating Fathers Fri Aug 16 1:30–2:30 p.m. M $3 | G $5 eye coordination strong while reaching your Luncheon Summer Grills daily fitness goals. We have the equipment but It’s time to celebrate fathers. We will have some please feel free to bring your favorite paddle. Join us for a summer lunch featuring special guest speakers or live entertainment | hamburgers, hot dogs, beverages and desserts. Wed 11 a.m.–12:15 p.m. M $2 G $4 to celebrate dads. A three course lunch will be Sat 11:30 a.m.–1 p.m. M $2 | G $4 served. Family and friends welcome. Tickets Lunch will be served 11 a.m.–1:30 p.m. After must be purchased by Tuesday, June 11. lunch we will walk to the Cameron Bandshell Shuffleboard in Beacon Hill Park to listen to a free concert. Fri Jun 14 12–2:30 p.m. M $12 | G $15 | Youth $7.50 Here is a classic just exploding with Concerts are on Mondays and Fridays. Be sure popularity…Shuffleboard! Have you ever to grab your tickets in advance. wondered how to play? Come and learn with Dates: July 26, August 2, 23, 30 11 a.m.–3:30 p.m. others, or share your expertise in our fun M $8 | G $8 relaxed atmosphere! Mon 1–3 p.m. M $2 | G $4 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ CSVAC 69

FACILITY RENTAL Cook Street Village Activity Centre The Cook Street Village Activity Centre has a variety of meeting rooms, an auditorium with stage to accommodate 150 (theatre style). Audio-visual Senior Community Outreach equipment and tea trolley service available. CONNECTING WITH SENIORS IN VICTORIA Email ([email protected]) or visit our website cookstreetvillage The City of Victoria Senior Centres are working in partnership to reduce activitycentre.com to view photos isolation of seniors. The concept is simple – have an Outreach Worker or download a rental information form meet with seniors where they live, to make connections, listen to listing rates, room sizes and more. concerns and inform seniors of available services to help them remain Negotiable rates for long term rentals. Call 250.384.6542 for additional information. independent. The project began with financial support from the City of Cook Street Village Activity Centre Victoria in the Fall of 2015 and focused on outreach to seniors living in (CSVAC) rental housing in James Bay and Jubilee neighbourhoods. Thanks to 1–380 Cook Street, V8V 3X7 the ongoing financial support from the City and funding from the United Ph: 250.384.6542 Way, the program has expanded and is available to assist with connecting Email: [email protected] seniors to the information and services they need. Website: cookstreetvillage activitycentre.com Our Goals: Hours of Operation: • To connect seniors to resources to improve their quality of life Tue, Wed, Fri and Sat: 8:30 a.m.– 4 p.m. (Including subsidy programs that include SAFER, Mon and Thu: 8:30 a.m. – 7:30 p.m. Fair Pharmacare, bc211) • Membership open to persons 50+ years although we love to see those under • To connect seniors to services to improve their quality of life 50 joining in our events and activities. (Senior Centres, Homecare, Handy DART) If you’re new to our Centre, please call or drop in to ask about our variety • To connect seniors to their neighbours of drop-in activities, courses, workshops, free seminars, wellness services and to confirm changes to To connect with an Outreach Worker or for more information our program schedule. on this initiative please contact: • We offer an annual membership for $50 Susan Bauer, Outreach Worker or monthly for $7. • Cafeteria open daily 9:30 a.m.– 3 p.m. Phone: 250.889.9236 with our weekly Wednesday Special, Email: [email protected] 11:30 a.m.–1 p.m. • Ask about our Centre Gift Certificates to purchase for your friends and loved ones; a great gift idea! • Check us out on Twitter, Facebook and LinkedIn. Spring + Summer 2019 55+ James Bay New Horizons 70

Welcome James Bay New Horizons Members and 234 Menzies Street Non-Members Hours of Operation: Take advantage of Monday – Sunday: 9 a.m.– 4 p.m. the great programs, T: 250.386.3035 health services, trips, F: 250.386.3045 special events and After hours messages: 250.386.4432 drop-in activities E: [email protected] our centre has to offer. Tea, coffee and jamesbaynewhorizons.ca cookies are always available, whether you are at the Centre ARTS & MUSIC Song Circle to partake in a class, Patrick Smith returns to James Bay New Horizons Acrylic Painting with Artist, enjoy our library or to present his much loved weekly song circle. socialize with friends. Teresa Waclawik Percussion instruments available. Arriving with a This course will cover colour mixing and techniques truckload of instruments and a suitcase full of songs, to mimic watercolours and oils using acrylic paints. Patrick is a livewire of musical energy with his many Membership Students will be encouraged to try different glazes instruments. His love of Celtic music is especially Details and mediums to find the most comfortable way of expressed through the ethereal and mystical sound $40 annually; calendar expression for each individual. No matter what level of the hammer dulcimer. Guitars, ukuleles and other students are at, at the end of the course, students will year Jan 1–Dec 31 chordal instruments welcome. Friendly, lively, fun, have completed a painting project. Most of all, the relaxed and welcoming atmosphere. Discounted to $25 class will not only be instructive and creative but also Wed 1:30–3 p.m. M $2 | G $4 August 1. Visitors to a lot of fun! All required materials will be supplied. the Greater Victoria Limited to 8 students. Register early. Learn to Play the Ukulele, area $10/month. Thu 1–3 p.m. M $40 | G 6/$60 with Diamond Tooth Molly Playing the ukulele engages a person in so many Colouring With Friends ways. Ukulele is simple to learn, but still challenging Enjoy a relaxing social class where you can colour enough for new musicians. Come and enjoy this fun mandalas in whatever shade you choose. Have fun in instrument! a class that allows you to see the benefits of colouring without worrying about drawing. Pencil crayons and Ukulele – Intermediate colouring pages will be provided. This is a class All you need is a ukulele! Participants should know for everyone so come chat with friends and make how to play the ukulele a little. We’ll strum, sing, learn new ones. a bit about scales, technique, and easy music theory Fri 1–3 p.m. M $2 | G $4 that goes along with playing the uke. Participants in Handicraft Group this class must have completed Ukulele Beginners class. Class sizes are limited to 12 participants. Join this friendly bunch for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh James Bay New Horizons | and funny stories. We will make things to sell, and Thu 10–11 a.m. M 6/$40 G 6/$60 raise money to benefit our programs, services and activities. Through the clicking of the needles and the laughter you can often hear a true-to-life story being told or a current event being discussed. New ideas are always welcome. Tue 1–3 p.m. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ James Bay New Horizons 71

JAMES BAY NEW HORIZONS | WEEKLY SCHEDULE 2019 Rentals MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY James Bay New Sitting in Horizons Activity Silence 9–10 a.m. Carpet Bowling Centre is available Zumba Gold Friday Forum 10 a.m.– Active Seniors 9:30–10:30 a.m. 10–11 a.m. for rentals of all Enjoying Life 12 p.m. Chair Aerobics sizes, occasions and 10–11 a.m. budgets. We are Active Seniors able to host a wide Enjoying Postural Walking Group Current Events Life Chair Stretching variety of events, from 10–11:30 a.m. 10–11:30 a.m. Aerobics 10–11:30 a.m. 10–11 a.m. business meetings to family gatherings 50+ Strength & Stretch or recitals. For rental 10:30–11:30 information contact: a.m. Sherri Dixon Handicraft Group programsjb.nh@ 1–3 p.m. Restorative Beginners Duplicate shawbiz.ca Writers’ Group Line Dancing Yoga welcome, Bridge 1–3 p.m. 1–2 p.m. 1–2 p.m. learn to knit/ 12:30–4 p.m. or 250.386.3035 crochet from our mentors! Tours Saints & Crokinole Song Circle Euchre Swingers With a generous 1–3:30 p.m. 1–2:30 p.m. 12:30–3 p.m. 1–3 p.m. donation from AMICA’S HELPING Movie & Colouring HANDS, we were able Playing Darts Popcorn With Friends 1:30–3:30 p.m. 2–4 p.m. 1–3 p.m. to purchase a brand new 15 passenger van.

Be Alive! Planet Earth A Different Book 2–4 p.m. Poetry The van will provide Club 1st & 3rd 1:30–3 p.m. us with endless 2–4 p.m. Thursday of 3rd Friday of the month the month possibilities of getting our members out Scottish Country Dance and about: 7–10 p.m. • Day Trips • Out To Lunch Bunch Schedule is subject to change, please call the centre or check jamesbaynewhorizons.com for updates • Sunday Supper • Special Events • Tours Spring + Summer 2019 55+ James Bay New Horizons 72

James Bay CARDS & GAMES New Horizons Bridge Hours of Operation: With so many activities competing for your leisure Mon–Fri: 9 a.m.– 4 p.m. time, why invest your energy into learning a game as and 6 p.m.– 9 p.m. complex as Bridge? If you’ve always wanted to learn Saturday: 9 a.m.–12 p.m. but have been afraid it’s too difficult, come enjoy this Memberships fascinating game that will never be boring, and will Annual Membership $40 stimulate your brain! Includes refreshments. Visitor Membership $10/month Fri 12:30–3 p.m. M $4 | G $6 Crokinole Did you know that Crokinole is a Canadian game? The board game features elements of shuffleboard and curling, reduced to table-top size. Whether you’ve played Crokinole all your life, or you’ve never played it before, we encourage you to come try this easy and fun game. Mon 1– 3:30 p.m. M $2 | G $4 Playing Darts Ukulele – Novice Darts is considered a game which is rich in health This course is intended for students who have a basic benefits: working knowledge of chords and strum patterns, and • Improves hand/eye coordination who feel comfortable following a chord/lyric sheet. We • Works the brain will work on more advanced arrangements of songs, • Stress relief strumming styles, increase your chord vocabulary • Physical self control and generally gain a greater knowledge of the ukulele. Wed 1– 3:30 p.m. M $2 | G $4 Class sizes are limited to 12 participants. Thu 11:30 a.m.–12:30 p.m. M 6/$40 | G 6/$60 Scrabble Playing Scrabble provides many advantages – many Movie and Popcorn of which players might not even be aware of. Spelling, Do you love to watch movies? Then join us for an creativity, basic math skills and fun are just some of afternoon full of movie enjoyment! Popcorn and tea or the benefits. coffee included. Please come early as space is limited. Mon 1–3 p.m. M $2 | G $4 Wed 2–4 p.m. M/$2 | G/$4 Texas Hold’em Poker The Entertainers – Choir Poker can improve the cognitive functioning of the Everyone always wants to join in on the chorus! No brain. This is because players are constantly thinking, auditions are required. Explore a musical journey with learning, and adapting strategies during the game. our director and enjoy performing in concerts at our Poker is also known to relieve stress. Join this group Centre and throughout Victoria. Members only. for low stakes, but lots of action fun! Mon 9:30–11 a.m. M $10 Wed 2–4 p.m. M $2.50 | G $3.50 Saints and Swingers – Jazz Ensemble Treat yourself to a dose of lively, swinging music that will get your feet tapping and give your spirits a lift. Everyone is welcome. Bring along your instruments or best singing voice and join in belting out many familiar songs. Or just sit back and enjoy the entertainment. Members only. Wed 1–3 p.m. M $10 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ James Bay New Horizons 73

EDUCATION Friday Forum Active Seniors Enjoying & CULTURE Join us as we learn something new! This Life (ASEL) Chair popular one hour event happens weekly. Exercise Be Alive! A variety of guest speakers are invited to An instructor demonstrates how to work muscles Partakers in this group are joined by facilitator, discuss a broad diversity of topics. Please to stabilize and strengthen the entire body with. Guido, twice a month, to share in their wisdom contact James Bay New Horizons for details. Cardiovascular exercises are incorporated into and life experiences with one another. It’s the Fri 10–11 a.m. Free this program to improve endurance. There are perfect opportunity to celebrate our lives and Writers’ Group some standing components to the routines but share ways to help each other really be alive! participants are encouraged to work within their Membership required. Bring your own writings, short story, poem or piece of creative non-fiction, and share in own comfort level. This activity is provided Thu 2–4 p.m. M $2 the company of like-minded participants. Our in partnership with Beckley Farm Lodge. Current Events mentor, Sheila, will assist in the editing process. Membership required. Tue, Thu 10–11 a.m. Members Drop-in $2 Join this group for lively conversation of Wed 1–3 p.m. M $2 | G $4 current events, politics, science, health, the arts Carpet Bowling and so much more. HEALTH & Carpet Bowling is challenging and competitive. Wed 10–11:30 a.m. M $2 | G $4 WELLNESS This activity is similar to lawn bowling. The A Different Book Club object of the game is to put your bowl as close 50+ Strength and Stretch as possible to the “jack.” Come have some fun! In this book club we don’t all read the same Learn how to strengthen your muscles safely book then discuss it in a month. Instead, each Sat 10 a.m.–12 p.m. M $2 | G $4 and effectively with a variety of strength week we bring whatever book we’re reading, training equipment. This program will help you Line Dancing read a short excerpt from it and lead a brief look better, feel better and improve flexibility Love to dance, but lack a partner? Line dance is discussion. It’s a great opportunity to discover and strength. Basic equipment supplied. perfect way to introduce yourself to the world of books you’d like to read and share ideas about dance, teach your feet something new and have different topics. If you don’t have anything you Wed 9:30–10:30 a.m. M 6/$30, Drop-in $6 G 6/$40, Drop-in $7 fun while working off a few calories! wish to bring it is okay to just come and listen. Thu 1–2 p.m. M $2 | G $4 No political or religious books please. Tue 2–4 p.m. M $2 | G $4 Spring + Summer 2019 55+ James Bay New Horizons 74

® Bridge Postural Stretching Zumba Gold This class is ideal for people feeling stiff, and Modified moves and pacing to suit the needs of the With so many activities suffering with chronic aches and pains. Marie-Pierre active older adult, or those just starting a journey to a competing for your focuses on strengthening key postural muscles fit and healthy life. The class is based on the principal leisure time, why invest while stretching all the main muscle groups. Stretch that a workout should be fun and easy to do. If you your energy into learning improves joint range of movement and muscle like to move and dance you will love Zumba Gold! a game as complex flexibility through a structured series of dynamic and Wed 9:30–10:30 a.m. M 6/$30 | Drop-in $6 as Bridge? Millions of static stretching. Sessions will end with meditation G 6/$40 | Drop-in $7 people around the world using imagery. Basic equipment supplied. Blood Pressure Clinic – are hooked on this Fri 10:30–11:30 a.m. M $2 | G $4 fascinating game. Here Get Your Blood Pressure are some reasons why: Restorative Yoga Checked Pranayama, or breath class. Restorative, calming Former registered nurses with recent Public Health • Can be a lifelong poses first, to build breath control. Beginner level experience provide a special service by taking and pursuit only. recording readings. We recommend you participate • Will never bore you Mon 1–2 p.m. M $2 | G $4 and review the following prior to arriving. • Stimulates and Scottish Country Dance • Don’t drink coffee or smoke cigarettes 30 minutes exercises both sides Are you interested in learning reels, jigs, hornpipes, before having your blood pressure measured. of your brain novelty and old time dances? Dances are always Before the test, sit for five minutes with your back • Can improve your walked through as well as briefed before each dance supported and your feet flat on the ground. Rest physical health to aid in memory and alleviate worry. Beginners are your arm on a table at the level of your heart. • Is social encouraged to attend Monday’s multi-level class, and • Wear short sleeves so your arm can be • Is a bargain more experienced dancers are welcome at Friday’s easily exposed. • Is fun intermediate class. • Go to the bathroom prior to your reading. Fri 7–10 p.m. M $3 | G $5 A full bladder can change your blood pressure reading. Sitting in Silence This is a free, walk-in service. First come, Sitting in Silence and allowing the thoughts of the day first served. The second and fourth Thursday to just be, they gradually melt away as the attention of the month. moves inward. Coming together as a community in the space of silence allows the work of meditation Foot Care Appointments to deepen personally and collectively. Chairs will be Darren Lester, a qualified foot nurse, offers available. Bring your cushion if you wish. There are 30 minute appointments, providing the following mats for the floor. services: foot assessments, corn and callus removal, | Tue 9–10 a.m. M $2 G $4 nail trimming, care of ingrown nails, relaxing foot rub. Walking Group Mon 10 –11:30 a.m. M $40 | G $45 This is a group of individuals who like to get out in Legal Appointments the company of others while enjoying the sights and Kevin Doyle, Barrister & Solicitor, practicing in Elder sounds of nature. All walks are held around Greater law, will be visiting our Centre and offering free thirty Victoria, and vary from week to week. The terrain may minute appointments monthly. Book your appointment be hilly, and participants should wear appropriate through our reception desk. Members only. clothing and footwear. Walks can vary in length as we walk at a comfortable pace. Mon 2–3:30 p.m. Free Mon 10 a.m. Free Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ James Bay New Horizons 75

Rentals James Bay New Horizons Activity Centre is available for rentals of all sizes, occasions and budgets. We are able to host a wide variety of events, from business meetings to family gatherings or recitals. For rental information contact: Sherri Dixon programsjb.nh @shawbiz.ca or 250.386.3035 Reiki Appointments Reiki is a gentle, simple, complementary healing MEALS practice. This relaxation response supports the body’s Friendship Hour Tea ability to heal itself. Reiki energy helps to bring the New to our Centre? Celebrating a birthday? Just come body into balance, recover from illness and trauma, and say “Hello.” Our Friendship Tea is a gathering of manage pain and reduce stress. members. It’s a time to enjoy conversing, storytelling Mon 10–11:30 a.m. and laughing with old friends and meeting and Members $20 for 30 minutes. welcoming new. Complimentary refreshments. Non-members $25 for 30 minutes. First Monday of each month Scooter and Walker Service Out to Lunch Bunch Canada Scooters offers this FREE service for anyone Come meet old friends and new, and enjoy various with a scooter or walker that requires attention. Minor local eating establishments around Victoria. All repairs and assessments are tendered. First come, luncheons start at noon. You are responsible to pay first served. for your own lunch. Membership required. Please First Wednesday of the month contact James Bay New Horizons for details. Senior Reassurance Program James Bay New Horizons’ Senior Reassurance Tuesday Hot Lunch Program is a no charge community service providing The cooks at Beckley Farm Lodge prepare a delicious a familiar voice to Victoria residents who live at home three course hot lunch. A different menu is offered alone. At a specific time each day Monday through each week. Participants must register at our reception Saturday, participants receive a check-in phone call desk no later than Monday at noon. from a trained volunteer to ensure that they are safe Tue 11:45 a.m.–12:30 p.m. M/G $6/meal and well. Should a member not respond to the call, Sunday Supper our volunteer will call each of the contacts until the James Bay New Horizons is pleased to have received person’s well-being is confirmed. Both short-term funding from United Way for a program we call Sunday and long-term options are available. As the Senior Supper. The intent of this program is to provide a Reassurance Program is generously funded entirely healthy, nutritious meal for our members and seniors by donations, we are able to offer this service free in the community that are frail, elderly and isolated. of charge. Attendance is by invitation, but we are pleased to It’s easy to sign up for this program, either by calling receive recommendations if you know someone who 250.386.4432 or visiting James Bay New Horizons could benefit from this program. Food is prepared Activity Centre. Arrangements will be made for a short by Beckley Farm Lodge including main course and intake interview to record essential health and contact dessert, tea or coffee. Doors open at 3 p.m., supper information. at 4 p.m. This program is free of charge. If you need a ride to the Centre, arrangements can be made, just let us know. Spring + Summer 2019 55+ Victoria Silver Threads 76

Victoria Silver Threads Welcome 2340 Richmond Road Silver Threads Service has been T: 250.388.4268 serving Victoria E: [email protected] Seniors since silverthreads.ca 1956. We are a charitable, not- Hours of Operation: for-profit society Monday – Friday, 8:30 a.m.– 4 p.m. that enhances social connections and well-being for seniors. We do this by providing programs and VICTORIA SILVER THREADS WEEKLY SCHEDULE SPRING/SUMMER 2019 services that are accessible for all. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY The original Strength and Stretch Knitting/Crochet Silver Threads 10–11 a.m. Golden Rods & Memory Plus Social Group location was in the Reels Fishing and 9:30–11:30 a.m. Strength and Stretch 9 a.m.–12 p.m. Social Club *registered 11 a.m.–12 p.m. Beginners welcome, heart of Chinatown Walking Group 9–11:30 a.m. learn to knit/crochet at Fisgard and 10–11:30 a.m. from our mentors! Government Streets. Footcare Nurse TIME™ Program Fall Prevention Open Studio 9:30–11 a.m. 1–2 p.m. Fitness Mosaics/Crafts By appointment *registered 1:30–2.30 p.m. 9 a.m.–12 p.m. 250.388.4268

Meditation MS Society Art 1:30–2:30 p.m. Therapy Arts and Alzheimer’s Blood Pressure Clinic Ping Pong for 10 a.m.–2 p.m. 11 a.m.–1 p.m. 10 a.m.–12 p.m. Parkinson’s To register To register please 2:15–3:30 p.m. Apr 12, May 17, Jun Table Tennis please contact contact 250.920.9573 14, Jul 12, Aug 16 1:45–3:45 p.m. 250.388.6496

Legal Assistance Computer Assistance TIME™ Program 3–4 p.m. 11 a.m.–12:30 p.m. 1–2 p.m. By appointment By appointment *registered 250.382.3151 250.388.4268

Silver Threads Service Victoria Chair Yoga Chinese Brush 2340 Richmond Road 2:15–3:15 p.m. Painting *registered 1:30–3 p.m. 250.388.4268 silverthreads.ca Hours of Operation: Mon–Fri 8:30 a.m.– 4 p.m. Annual Membership $55 Mexican Train Clarinet Choir Dominoes Memberships valid at Victoria and Saanich Silver Threads 1:30–3 p.m. Centres for discount and priority program registration. 12:30–3 p.m.

Schedule subject to change, please call 250.388.4268 or check silverthreads.ca for updates *Registered program – for more details see page 77. Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ Victoria Silver Threads 77

SILVER THREADS SERVICE CORE VALUES: Table Tennis Drop in and challenge one of our regular table • Age-friendly Communities • Excellence • Integrity tennis enthusiasts to a match. A great physical • Financial Sustainability • Respect and tactical workout. • Partnerships and Collaboration • Healthy Active Aging M $1.60 | G $4.75 For more information visit silverthreads.ca REGISTERED PROGRAMS DROP-IN Meditation TIME™ (Together in Meditation is the art or technique of quieting the Movement and Exercise) PROGRAMS mind so that the endless chatter that normally Tailored to people who are able to walk 10 Crafts/Mosaic fills our consciousness is stilled. The focus metres with or without a walking aid and Our well-stocked craft room has all the of this practise is on Light Healing Meditation who live with conditions such as stroke, supplies you need to make beautiful tile (using meditation to heal mind and body). multiple sclerosis, acquired brain injury, or and ceramic mosaics. Want to learn how to Ends July 30 M $3.70 | G $5.80 weakness after a hospital stay. Designed by make mosaics or other crafts? Look for our physiotherapists and led by fitness instructors, upcoming workshops. Mexican Train Dominoes each class consists of a seated warm-up, A fun and social game and a great way to meet exercise stations and a coo-down. There is an M $1.60 | G $4.75 new people! optional social time after each class. Payment Chinese Brush Painting M $1.60 | G $4.75 in installments available. Explore this ancient art form in a self-directed Mon, Thu Apr 1–May 13 1–2 p.m. 12/$126 group that learns from one another. Ping Pong for Mon, Thu May 23–Jun 27 1–2 p.m. 10/$105 Mon, Thu Jul 4–29 1–2 p.m. 8/$84 M $1.60 | G $4.75 Parkinson’s Ping Pong encourages neuroplasticity and is Mon, Thu Aug 1–29 1–2 p.m. 8/$84 Clarinet Choir a great way for people with Parkinson’s to stay National Advance Care Come and join other clarinetists for some active. This new group welcomes people of all enjoyable practice time. abilities. First drop-in is free. Planning Day Join us to learn about some of the more M $1.60 | G $4.75 M $1.60 | G $4.75 complex aspects of Advanced Care Planning. Fall Prevention Fitness Strength and Dustin Marnell, lawyer from Horne Coupar will Join us for an hour of exercises designed Stretch Fitness facilitate an interactive seminar to discuss: to improve balance, mobility, strength and A variety of strength training exercises using • advanced directives flexibility. Most exercises are performed while light weights and resistance tubing to help • representation agreements seated or using a chair for balance or support. maintain bone density and build strength. • enduring Power of Attorney M $3.70 | G $5.80 Gentle stretches will improve flexibility and Tue Apr 16 1–3 p.m. M $5.25 | G $7.35 Golden Rods and Reels allow you to do your daily tasks with ease. Chair Yoga M $3.70 | G $5.80 This social and educational group meets at the Finally a yoga class where you don’t have to centre weekly to discuss all things fishing! Silver Treads get down on the floor! This class focuses on New members welcome, free coffee at your Walking Group breathing and stretches for back care and spinal first meeting. This social walking group health. Gentle standing poses focus on core strength and balance to build stability and bone Knitting and Crochet meets at the Silver Threads Victoria Centre and carpools density. Deep relaxation techniques end each Bring your knitting or crocheting skills and to various nearby parks and class to leave you feeling relaxed and refreshed. enjoy this social group while you work on trails to enjoy a walk and talk Instructor: Janice Arnot, Certified Yoga projects for various charities. Beginners and then returns to the centre Therapist and Older Adult Fitness Specialist welcome. Our knitters are happy to teach you for a coffee break. Please call ahead to book Thu Apr 4–May 9 2:15–3:15 p.m. how to get started and guide you along the way. a spot in the carpool: 250.388.4268. M 6/$52.50 | G 6/$78.75 M $1.60 | G $4.75 Thu Jun 20–Jul 25 2:15–3:15 p.m. Starts Apr 1 with a walk at Playfair Park. Free M 6/$52.50 | G 6/$78.75 Thu Aug 1–29 2:15–3:15 p.m. M 5/$44.10 | G 5/$65.60 Spring + Summer 2019 55+ Victoria Silver Threads 78

Memory PLUS Craft Workshops: SERVICES (Practice Laughter Intarsia in Blood Pressure Clinic and Useful Strategies) Tunisian Crochet Registered Nurse Wendy will measure your This innovative program developed by Silver Dela Wilkins, the Railway Knitter, will teach blood pressure and answer questions about Threads is a great way to socialize while you how to incorporate different colours heart health. learning strategies to maintain and enhance into your Tunisian Crochet work to create April 12, May 17, June 14, 10 a.m.–12 p.m. your mental fitness. For more information or patterns or shapes. July 12, August 16 to register call 250.382.3151. Fri Apr 12 10 a.m.–12 p.m. M $7.35 | G $10.50 Drop-In Free Wed Apr 17–Jul 3 9:30–11:30 a.m. 12/$78.75 Computer Assistance Wed Jul 24–Aug 28 9:30–11:30 a.m. 6/$42 Hanging Baskets Our computer-savvy volunteer can show you About the Instructor Make your own beautiful hanging flower how to use your device for internet, photos, Amaiah Paradine is a caring and talented basket modelled after the iconic City of skype and more. Call 250.388.4268 for an instructor and program facilitator with Victoria baskets. All materials supplied, no appointment. First session is free. more than 15 years experience working experience necessary. | with seniors at the YMCA, Recreation Oak Fri May 10 10 a.m.–12 p.m. M $36.75 | G $47.25 M $5.25 G $7.35 Bay and most recently, at Silver Threads Fairy Gardens Footcare Clinic Service in Victoria and Saanich. Amaiah is Anything goes in these whimsical and tiny Our Footcare nurse will provide a foot passionate about wellness, learning about little gardens that are perfect for a balcony, assessment, removal of corns and calluses, the mind/body interface and helping others patio or even indoors. We supply all the nail trimming, removal of ingrown nails and function at their best. She loves to inspire materials, you bring your creativity and leave a foot rub. Foot Soaks available if you bring and teach people to connect within and with a unique creation for yourself or to give your own basin. Call 250.388.4268 to schedule express themselves through social games, as a gift. an appointment. conversation, visual art, music and healing | $40.25/30 min movement. Fri Apr 26 10 a.m.–12 p.m. M $7.35 G $10.50 Income Tax Prep Volunteers will prepare income tax return for seniors on a limited income. Call 250.388.4268 for appointments in March and April. Legal Assistance Twenty minute advice sessions are available with a qualified volunteer lawyer. Call 250.382.3151 for an appointment. (No Charge)

SPECIAL EVENTS Canada Day Cake Drop into Silver Threads for some cake to celebrate Canada! Fri Jun 28 11 a.m.–1 p.m. Free Strawberry Social Nothing says summer like fresh local strawberries. Come to Victoria Silver Threads for an afternoon social with strawberry shortcake, tea and good company. Wed Jul 10 1–2:30 p.m. Free Summer BBQ A summer tradition at Silver Threads! Join us for burgers, corn on the cob and lemonade. Fri Aug 16 11 a.m.–1 p.m. $8 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ Programs 79 CARDS & GAMES Strength, Conditioning and Senior’s Drop-in Cards & Games Balance for 60+ The first step is the most important! This well rounded Join us on Tuesday afternoons for coffee, Centres program will focus on activities to improve strength, conversation, and casual games. Enjoy our collection balance, mobility and cardiovascular fitness. A Cook Street Village of cards and games and meet others in your certified BCRPA instructor will use light weights, Activity Centre community. All supplies, coffee, and tea provided. resistance bands, fitness props and a fun selection (CSVAC) Oaklands Community Centre Drop-in $2 of agility games to improve overall fitness. Have fun, Tue Apr 16–Jun 25 12–2 p.m. 1-380 Cook Street make new friends and feel good about yourself. All levels of ability welcome. T: 250.384.6542 HEALTH & WELLNESS E: [email protected] Instructor: Janice Arnot Bands & Balls Burnside Gorge Community Centre In this 45 minute class we use bands and small balls Tue Apr 2–May 21 10:15–11:15 a.m. 8/$48 James Bay New to work all the major muscle groups and some smaller Tue May 28–Jul 2 10:15–11:15 a.m. 6/$36 Horizons ones as well. We then take time to stretch out the Victoria West Community Centre 234 Menzies Street muscles we used to increase flexibility and ease of Wed Apr 3–May 15 3–4 p.m. 7/$70 Wed May 22–Jun 26 3–4 p.m. 6/$60 T: 250.386.3035 movement. This class can be done sitting or standing. F: 250.386.3045 Fairfield Community Place 6/$48 Strength and Stretch After hours message: Wed Apr 10–May 15 6:30–7:15 p.m. In this 60 minute class, we use small weights, bands Wed May 22–Jun 26 6:30–7:15 p.m. 250.386.4432 and balls to strengthen your muscles. We then spend E: [email protected] Balance, Strength and time to ensure that each muscle group is stretched jamesbaynewhorizons.ca Stretch out. These exercises increase your strength, balance, and flexibility, which, increases your ability to walk Learn how to strengthen your muscles safely and Victoria Silver and move with greater ease and certainty. This class effectively with a variety of strength training equipment. can be done sitting or standing. Threads This program will help you look better, feel better and 2340 Richmond Road improve flexibility, balance and strength. Part of the Instructor: Helen Dougherty class is on a chair and part stand up. Basic equipment Burnside Gorge Community Centre 8/$48 T: 250.388.4268 E: jenjakobsen@ supplied. Fri Mar 15–May 10 10–11 a.m. Fri May 17–Jul 5 10–11 a.m. silverthreads.ca Fairfield Community Place No Class April 19 Tue Apr 2–Jun 18 15 8:30–9:30 a.m. 12/$108 silverthreads.ca Tue Jul 9–Aug 27 15 8:30–9:30 a.m. 8/$72 Line Dancing Learn basic line dancing to some great tunes. Line dancing is great exercise for your body and mind! Learn the techniques and basic steps you’ll need to progress to the next level. No partner required for this dance class. Both men and women are welcome to join us. Oaklands Community Centre 4/$20 Thu Apr 4–25 1–2 p.m. Thu May 2–23 1–2 p.m. Thu May 3–Jun 20 1–2 p.m. Spring + Summer 2019 55+ Programs 80 MEALS SERVICES 55+ Dinners Seniors Entitlement For our neighbours 55 years of age and up! Service (SES) Come to the James Bay Community School SES provides guidance, information and assistance Centre every Tuesday and Thursday evening. to seniors in Greater Victoria. We work with you to develop strategies and solve problems Doors open at 4:30 p.m., with service starting such as navigating the healthcare system, at 4:45 p.m. Make new friends or bring housing, benefits, financial and legal matters, someone special along for a three course meal elder abuse and unexpected hardships. This is a at an affordable cost. Monthly menus available confidential service offered by trained, volunteer online and at the Community Centre desk. advocates. For more information please contact James Bay Community School Centre us at [email protected] or by phone at Tue, Thu Sep–Jun 4:45 p.m. $7.10 250.388.7696 ext 230. Quadra Village Community Centre Free Fernwood Autumn By Appointment Glow Senior’s Lunch Mon 9 a.m.–3 p.m. Wed 9 a.m.–3 p.m. Join our friendly group for a delicious Thu 9 a.m.–3 p.m. home cooked lunch, followed by games and activities. Monthly entertainment provided. Strength, Conditioning and New seniors are always welcome! Balance for 60+ This well rounded program will focus on activities to Fernwood Community Centre $4 improve strength, balance, mobility, flexibility, and Fri Ongoing 12–1:30 p.m. cardiovascular fitness. A BCRPA instructor will use Seniors Lunch ’n Learn resistance bands, fitness props, and a fun selection of activities to improve fitness. Have fun, make Socialize with other seniors in the community friends, and feel good about yourself. All abilities are while enjoying a delicious and nutritious welcome and the exercises can be modified to suit homemade meal. This program features a mix your needs. of guest speakers, social activities and theme Instructor: Janice Arnot activities during the holiday seasons. Call Victoria West Community Centre 250.388.5251 for more information. Wed Apr 3–May 15 3–4 p.m. 7/$70 Burnside Gorge Drop-in/$4 Wed May 22– Jun 26 3–4 p.m. 6/$60 Community Centre Thu Jan 3–Aug 29 Lunch: 12– 1 p.m. Presentation: 1–2 p.m. SPEAKERS Calendar of upcoming presentations available Health and Wellness at BGCA front reception Workshop Series Join us for a series of 8 workshops which will feature different styles of health and wellness for those who are young at heart. Fernwood Community Centre Free Fri Call to confirm dates – 1:30– 2:30 p.m. Starts January 25, 2019 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 55+ Road Trips and Rambles 81

Enjoy time with friends, make new friends and build community as we explore together! From theatre to wildlife, history to vineyards, we have many opportunities to learn, travel, and enjoy Vancouver Island together and experience new places and sights.

St. Anne’s Academy Chemainus Theatre – Thetis Island & Lunch The Foreigner Visit this beautiful, quiet and rural privately- After lunch at the Legislative Dining Room we’ll A painfully shy Englishman named Charlie owned island. Lunch will be in Chemainus have a tour of St. Anne’s Academy including takes a room at Betty Meeks’ Fishing Lodge before boarding the ferry for our tour around general history, architecture, art, and the and pretends he can’t speak a word of English the island. Transportation and ferry included. chapel. Includes donation and transportation. to avoid his pathological fear of social Lunch is extra. Lunch is extra. interactions. This new role as “foreigner” Crystal Pool and Fitness Centre Crystal Pool and Fitness Centre makes him the unwitting confidante for the 7793 Thu Jun 13 8:45 a.m.–7 p.m. Adult $90 BC Sr 65+ yrs $80 7787 Tue Apr 2 11:30 a.m.–3:30 p.m. $30 other residents and visitors when Charlie overhears more than he is meant to with Reifel Bird Sanctuary Abkazi Garden Tour, hilarious results! Transportation, gratuities, Lunch & Japanese Learn about the diversity of local wildlife and tickets and buffet lunch included. habitats by exploring the trails and viewing the Watercolour Painting Crystal Pool and Fitness Centre estuary from the observation tower. Highlights 7775 Wed Apr 24 10 a.m.–6 p.m. $130 Join professional wildlife artist Richard Wong could be the bird migration of ducks, including for a visit, light lunch/tea and watercolour Snow Geese, and the passage of thousands of Stonehouse Pub, painting instruction on Japanese art paper shorebirds, Western Sandpipers and warblers. Fruit Trees & More at the beautiful Abkazi Gardens. Tour, Ferries, transportation, admissions and tour After lunch in a lovely English styled pub we’ll transportation and all art supplies and included. Meals are not included. Please pack head for an educational tour of Bob and Verna’s instruction included. Lunch is extra. a picnic or eat on the ferry. nursery and demonstration orchard in Deep Crystal Pool and Fitness Centre Crystal Pool and Fitness Centre Cove. Includes donation and transportation. 7781 Wed May 29 10:30 a.m.–4:30 p.m. $65 7788 Tue Apr 16 9:30 a.m.–8 p.m. Adult $125 Lunch is extra. BC Sr 65+ yrs $90 Crystal Pool and Fitness Centre 7786 Thu May 9 10:45 a.m.–4:30 p.m. $47 Spring + Summer 2019 55+ Road Trips and Rambles 82

Sooke Secret Chemainus Theatre – Boat Tour to Garden Tour Mamma Mia Russell Island Tour some of the beautiful private gardens in On a Greek island paradise where the sun Russell Island and the Hawaiian people are Sooke, listen to classical music, see classic always shines, ABBA’s enchanting, timeless connected from the days of the Northwest cars and local art as well as ask your garden hits propel this beautiful and funny tale of love, Coast fur trade. Russell Island was first settled questions to on hand master gardeners. Not friendship, and identity. Sophie is about to be as early as 1886 and the descendants of some suitable for walkers. Ticket and transportation married and is determined to find the father of the original owners still welcome visitors to included. Pack a picnic lunch. she’s never known, to give her away at the the Island. Space is limited so please sign up Crystal Pool and Fitness Centre wedding. Transportation, gratuities, tickets and early. Bus and boat transportation included. 7779 Sun Jun 2 9 a.m.–4:30 p.m. $65 buffet lunch included. Please pack a picnic to enjoy during your visit to the island. MV Frances Barkley to Crystal Pool and Fitness Centre 7777 Wed Jun 26 10 a.m. –6 p.m. $150 Crystal Pool and Fitness Centre Bamfield & Steam Train 7861 Thu Aug 8 2:30–8 p.m. $70 to McLean Mill Royal Roads Garden Travel to Port Alberni via Coombs and Tour & Lunch Dinner Out – Brentwood Cathedral Grove to overnight before boarding Experience the tranquility of Hatley Park Bay Resort Dining Room the MV Frances Barkley to go to Bamfield. gardens and castle with a guided tour and Enjoy a scenic and intimate dining experience On the third day we will board a steam train lunch at Habitat. Transportation and tour overlooking beautiful Brentwood Bay. Dinner to visit the historic McLean Mill before included. Lunch is extra. extra. Transportation included. returning home. Tours, transportation, and Crystal Pool and Fitness Centre 7862 Tue Aug 20 4:30–9 p.m. $25 accommodation included. Meals are extra. 7785 Thu Jul 11 10 a.m.–3:30 p.m. $35 Crystal Pool and Fitness Centre UVic Finnerty Gardens 7784 Wed–Fri May 22–24 9a.m.–6 p.m. Shared accom. $580 / Single accom. $725 & Lunch at Smuggler’s Cove Pub Visit this garden oasis on the edge of the UVic campus. Tour and transportation included. Lunch extra. Crystal Pool and Fitness Centre 7791 Tue Jul 23 10:30 a.m.–3 p.m. $25 Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Accessibility and Inclusion 83 The City of Victoria acknowledges the Lekwungen-speaking people, known today as the Songhees and Esquimalt Nations, in whose traditional territories we live and play. The City of Victoria is committed to providing accessible, inclusive, and meaningful recreation opportunities for everyone. This commitment is reflected through our programs and services, which aim to eliminate barriers and create a welcoming environment for all.

SUPPORT ADDITIONAL RESOURCES RESOURCES The City supports residents with access to programs through a variety of services Permission to Administer at our recreation facilities. Medication If a child requires medication to be administered Leisure Involvement for during camp/program hours, staff are prepared Everyone (L.I.F.E.) to provide accommodations. A Permission to The LIFE program is designed to ensure recreation Administer Medication form will be required and can opportunities are affordable for all residents. The be found online at victoria.ca/poolforms. LIFE program provides a combination of annual Allergies visits and fee discounts to eligible individuals and Recreation Integration families, which can be used toward programs and If a participant in a recreational program has an services in all City recreational facilities and ten Victoria (R.I.V.) allergy, please describe the nature of the allergy on neighbourhood centres. For more information, Recreation Integration Victoria is a long-term the program registration form. All City programs are please visit: victoria.ca/recreation local partner with a focus on providing people nut-free. The form for anaphylactic allergies can be with disabilities equal opportunities to participate found at victoria.ca/poolforms. Crystal Pool and Fitness in recreation. RIV offers personalized assistance Centre Campership Program through two services: Scent Free Environment The City recognizes that scented products can cause The Victoria Campership Fund provides financial • Leisure Assistance Program: Volunteer adverse reactions for some people. To keep the assistance to families with children aged 4 –14, who assistance for individuals living with disabilities air healthy for everyone, Crystal Pool and Fitness wish to participate in a week-long camp program. in recreation programs (Ratio 1:1). Centre is a scent-free facility. Signs are posted that Applications are available at Crystal Pool and • Summer Inclusion Service: Specialized staff encourage participants to refrain from using scented Fitness Centre and at victoria.ca/pool. assistance for children and teens with disabilities products while in the building. Canadian Tire Jumpstart in week-long summer camp programs (Ratio 1:1). Crystal Pool and Fitness Program For more information, please visit: rivonline.org Centre Accessible Amenities Jumpstart offers programs intended to enrich the or call 250.477.6314 • 3 accessible parking spaces lives of kids in need by assisting with registration Supported Child • Power operated entrance doors and change costs for sport programs. Families with children Development Program aged 4 –18 interested in sport, dance, or other room doors The Supported Child Development Program organized physical activities, may by eligible. • Lifts on staircases to change rooms and provides consultation, staffing supports, and staff For more information, please visit: jumpstart. fitness centre canadiantire.ca training. In partnership with Island Health, staff can provide 1:1 assistance for children who require extra • Aquatic lift with access to leisure pool, main pool, KidSport support to participate in summer camp programs. and hot tub KidSport Victoria is part of a national network of For more information, please visit: viha.ca • Accessible change room including shower with seat community based volunteer groups whose goal is Inclusive Swimming Lessons to ensure that kids in financial need have access • Accessible change stalls in change rooms The City welcomes swimmers of all abilities. to the positive experience of sport and physical • Grab bars in change rooms and showers activity. Sport and physical activity provides a life- Individuals with special accommodations have • Accessible fitness equipment long opportunity for self-expression, goal setting, several options available including; group lessons, dedication, positive thinking and increased self- adapted lessons, private lessons, and premium To view photos of accessible amenities, please see confidence for kids. For more information, please private lessons. One swimming instructor has the Leisure Access Victoria App (LAVA): rivlava.ca/ visit: kidsportcanada.ca. experience with sign language, and many instructors crystal-pool-and-fitness-centre have specialty training through the Canucks Autism Network. For more information contact Aquatic Coordinator – Kelly Graham [email protected] or 250.361.0712. Spring + Summer 2019 Community Centres 84

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2. Burnside Gorge Community Centre 6. James Bay Community 9. Quadra Village Community Centre 471 Cecelia Road, Victoria, V8T 4T4 School Centre & Neighbourhood Gym T 250.388.5251 F 250.388.5269 140 Oswego Street, Victoria, V8V 2B1 901 Kings Road, Victoria, V8T 1W5 burnsidegorge.ca T 250.389.1470 F 250.383.7152 T 250.388.7696 F 250.388.7607 jamesbaycentre.ca quadravillagecc.com 3. Cook Street Village Activity Centre 7. James Bay New Horizons 10. Victoria West Community Centre 1–380 Cook Street, Victoria, V8V 3X7 Activity Centre 521 Craigflower Road, Victoria, V9A 6Z5 T 250.384.6542 F 250.384.7156 234 Menzies Street, Victoria, V8V 2G7 T 250.590.8922 cookstreetvillageactivitycentre.com T 250.386.3035 F 250.386.3045 victoriawest.ca jamesbaynewhorizons.ca 4. Fairfield Community Place 11. Silver Threads Centre 1330 Fairfield Road, Victoria, V8S 5J1 8. Oaklands Community Centre 2340 Richmond Road, Victoria, V8R 4R9 T 250.382.4604 F 250.382.4613 and Neighbourhood House T 250.388.4268 fairfieldcommunity.ca 2827 Belmont, Victoria, V8R 4B2 silverthreads.ca T 250.370.9101 F 250.370.9102 5. Fernwood Community Centre oaklandscommunitycentre.com 1240 Gladstone Avenue, Victoria, V8T 1G6 T 250.381.1552 F 250.381.1509 fernwoodnrg.ca Spring + Summer 2019 victoria.ca/recreation 250.361.0732 Community Events 85

Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a non-profit organization based in Fernwood, Victoria. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the order/ 11th Annual Fernwood Bites Community Dinner pick up schedule visit, Fernwood Bites is a food and drink tasting fundraiser. This and Games Night thegoodfoodbox.ca. event celebrates the talent and creativity of our local chefs, Come join us for a community centred evening the last microbreweries, wineries, and distilleries. Fernwood Bites Sunday of the month except July, August and December. features live music and a silent auction. The funds raised Meet your neighbours, share a meal, and have a laugh help to support the work of Fernwood NRG. This is an event while playing cards and board games. All ages welcome. for 19+. For ticket information, visit fernwoodnrg.ca/ Oaklands Community Centre By Donation events-directory/fernwood-bites/. Sun Apr 28 5:30–7:30 p.m. Fernwood Square $75/Ticket Sun May 26 5:30–7:30 p.m. Sun Jun 23 5:30–8 p.m. Sun Jun 23 5:30–7:30 p.m. 25th Annual FernFest Easter Eggstravaganza FernFest is Fernwood’s annual neighbourhood music and Join us for this affordable, family fun event to celebrate arts festival. This celebration features live local music and Easter and spring time! Enjoy a bunny petting zoo, arts and entertainment, artisan market, BBQ, kids’ activities, seniors’ crafts, a sing along and an outdoor hunt for eggs. Bring tea, pancake breakfast, Kidical Mass bike parade and beer your friends and family! Please register through Oaklands garden. If you are interested in volunteering, please email Community Centre: 250.370.9101. [email protected]. For more information about the Oaklands Community Centre $5 per child event, visit fernwoodnrg.ca/events-directory/fernfest/. Sat Apr 20 10 a.m.–12 p.m. Fernwood Square Free Fernwood Family Dinner Fri Jun 21 5–10 p.m. (beer garden and music only) Sat Jun 22 9 a.m.–10 p.m. Fernwood Family Dinner is an opportunity for families to come together and share a prepared meal, followed by Community Dinners: Fairfield a time to play and socialize together. The dinner will provide Community Place a healthy meal, ideas for easy meal preparation, access to Food is life – so join us for our monthly, Friday night food resources as well as a social time to bring families community dinners. Connect with people in the community together for quality time while alleviating the pressure while enjoying a delicious meal. All ages welcome. of meal preparation. Planned play activities will provide Fairfield Community Place By Donation opportunities for parent support. Dinner is at 5 p.m. and Fridays March 22, April 12, May 10, June 7 6:30–8:30 p.m. family activities begin at 6 p.m. Fernwood Community Centre Suggested donation $5 per family Mondays Ongoing 5–7 p.m. Spring + Summer 2019 Community Events 86 Neighbourhood Yard Sale Summer BBQ for Families Each year residents in the Fairfield Gonzales neighbourhood Join us for a delicious BBQ and salad served out on our are invited to host a yard sale on the same day! Up to 50 back patio. Lawn chairs and blankets recommended as yard sales, spend the day hunting for thrifty finds and seating is limited. Suggested donation of $2 per family. hidden gems. If you live in the neighbourhood and want to Burnside Gorge Community Centre host a sale, please contact [email protected] Thu July 11, 18, 25 and August 8, 15, 22 Dinner: 5–6 p.m. Fairfield Community Place $10 Sat May 25 9 a.m.–1 p.m. The Fairfield Community Place Is Your Place Oaklands Street Party If your event is public and free to attend book “Our Place Is Connect & Neighbourhood Garage Your Place” the last Monday of each month. We have rooms Sale Day in Our Place building available for community activities at Victoria App “Oaklandians” this is your day to host a garage sale at your no cost. Rooms can accommodate up to 25 people from 6–8 p.m. Email [email protected] for more • Looking for latest news home. Held in conjunction with the Oaklands Street Party information. or event? at Haultain Corners, the Oaklands Neighbourhood Garage Sale Day is a perfect time to come on down to the Oaklands Fairfield Community Place • Searching for a job? neighbourhood to scour for deals and enjoy the surrounding Mon Ongoing 6–8 p.m. By Donation • Want to report a pothole? festivities. No early birds please. Contact community@ Victoria Lawn Bowling Club – oaklandsca.com to register your house on the map. • Wondering who to Spring Open House contact? Oaklands Neighbourhood Free Sat May 11 9 a.m.–4 p.m. Victoria Lawn Bowling Club invites you to attend an Open For iOS and Andriod House Saturday, April 6 or Sunday, April 7 from 1–3 p.m. in Search ConnectVictoria Oaklands Sunset Market beautiful Beacon Hill Park. We’re located on the east side of iTunes and Google Play The Oaklands Sunset Market is a weekly outdoor the park on Nursery Road near Cook Street. Come and enjoy farmers’ market that runs every Wednesday from June to our sports! Try Lawn Bowling or Croquet. Free introductory August offering local fresh food, live music, community coaching is available. To protect our greens, please wear flat events, biweekly beer garden, and a chance to meet bottom shoes. We welcome adults of all ages. your neighbours. The Market is hosted at the Oaklands See our website victorialbc.com for more details. Community Centre at 1-2827 Belmont Avenue in Victoria. Oaklands Community Centre Free Wed Jul 3–Sep 4 4:30–8:30 p.m. Quadra Village Day Quadra Village Day is an exciting, annual celebration with the purpose of building community and celebrating our thriving neighbourhood. Come out and meet your neighbours at this free, family-friendly event. Food and fun for everyone! Location: Kings Road between Quadra and Dowler. For more information, or to get involved, email Chloe at [email protected] Sat May 11 9:30 a.m.–1 p.m. Selkirk Waterfront Festival This fun-filled multi-cultural family event offers something for everyone. Enjoy exciting activities in the Family FUN Zone, world cuisine in the international food court, and unique arts and crafts in our colourful street market. There will also be live music and dancing! Come join us for some great entertainment and activities! Burnside Gorge Community Centre Free Family Event Sun May 26 10 a.m.–3 p.m. Vendor applications are now being accepted for food service and the artisan craft market. Call Travis at 250.388.5251, or email [email protected] for information. Volunteers Needed Volunteers are needed for many areas of the festival including vendor assistants, café crew, parking crew, stage assistants, children’s fun zone leaders, and set-up and take- down crew. If you are interested in being a volunteer, call Travis 250.388.5251. victoria.ca/recreation 250.361.0732 87 Spring + Summer 2019 Contact Information 88

Parks, Recreation and Facilities Director Thomas Soulliere 250.361.0600 Assistant Director Nav Sidhu 250.361.0546 Parks Permits and Sport Field Bookings Darlene Hammond 250.361.0361

Crystal Pool and Fitness Centre [email protected] 2275 Quadra Street, Victoria, BC V8T 4C4

Registration and General Inquiries 250.361.0732 Fax: 250.361.0723 Recorded Schedule Information 250.361.0732 Manager, Recreation Services Jeff Brehaut 250.361.0365 Supervisor – Recreation & Sport Sarah Madelung 250.361.0709 Supervisor Recreation Administration and Customer Service Stephanie Wideman 250.361.0703 Aquatics Coordinator Kelly Graham 250.361.0712 Aquatics Programmer Caroline Senko 250.361.0714 Aquatics Bookings and Pool Lane Rentals Lauren Tee 250.361.0720 Children and Youth Programmer Ryan Lance 250.361.0706 Adult Health and Wellness Programmer Josh Taylor 250.361.0719 Facility and Event Coordinator – Sports Services Lesley Petrie 250.361.0708 Outdoor Pursuits Programmer Shelley Brown 250.361.0705 Save-On-Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2

Recorded Information Line 250.361.0711 Ice and Dry Floor Rentals Darlene Hammond 250.361.0361

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Facility and Event Coordinator Jeff Parker Francis 250.361.0373 Event Clerk Cris Heath 250.361.0373 Recorded Event Information 250.361.0381

Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria.

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 [email protected]

The Active Living Guide is available online at victoria.ca/recreation GREATER VICTORIA REGIONAL RECREATION G D I N T A X L U C N PASS I

41 H P T E R M O N ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES PENINSULA RECREATION 250-656-7271 CITY OF VICTORIA 250-361-0732 1. Panorama Recreation Centre 1885 Forest Park Drive 9. Crystal Pool and Fitness Centre 2275 Quadra Street 2. Greenglade Community Centre 2151 Lannon Way 10. Save-On-Foods Memorial Centre 1925 Blanshard Street

SAANICH RECREATION 250-475-5422 ESQUIMALT RECREATION 250-412-8500 3. Saanich Commonwealth Place 4636 Elk Lake Drive 11. Esquimalt Recreation Centre 527 Fraser Street 4. Gordon Head Recreation Centre 4100 Lambrick Way 12. Archie Browning Sports Centre 1151 Esquimalt Road 5. G.R. Pearkes Recreation Centre 3100 Tillicum Road 6. Cedar Hill Recreation Centre 3220 Cedar Hill Road WEST SHORE PARKS & REC 250-478-8384 13. Juan de Fuca Recreation Centre 1767 Island Highway RECREATION OAK BAY 250-595-7946 7. Oak Bay Recreation Centre 1975 Bee Street SEAPARC RECREATION 250-642-8000 8. Henderson Recreation Centre 2291 Cedar Hill X Road 14. Seaparc Leisure Complex 2168 Phillips Road Live actively your way…every day! victoria.ca/recreation