Introduction to Backcountry Hiking
National Park Service U.S. Department of the Interior Grand Canyon National Park Grand Canyon, Arizona Hiking Into Grand Canyon Plan Ahead limits, and avoid spontaneity—Grand Canyon is an extreme Whether a day or overnight trip, hiking into Grand Canyon on environment and overexertion affects everybody at some point. the Bright Angel, North Kaibab, or South Kaibab trails gives an unparalleled experience that changes your perspective. Stay together, follow your plan, and know where you can call 911 with emergencies. Turning around may be your best decision. Knowledge, preparation, and a good plan are your keys to For information about Leave No Trace strategies, hiking tips, success. Be honest about your health and fitness, know your closures, roads, trails, and permits, visit go.nps.gov/grca- backcountry. Warning While Hiking BALANCE FOOD AND WATER Hiking to the river and back in one • Do not force fluids. Drink water when day is not recommended due to you are thirsty, and stop when you are long distance, extreme temperature quenched. Over-hydration may lead to a changes, and an approximately 5,000- life-threatening electrolyte disorder called foot (1,500 m) elevation change each hyponatremia. way. RESTORE YOUR ENERGY If you think you have the fitness and • Eat double your normal intake of expertise to attempt this extremely carbohydrates and salty foods. Calories strenuous hike, please seek the advice play an important role in regulating body of a park ranger at the Backcountry temperature, and hiking suppresses your Information Center. appetite. TAKE CARE OF YOUR BODY Know how to rescue yourself.
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