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  • Original Research Paper
    23 Original Research Paper Changing Definitions of Meditation- Is there a Physiological Corollary? Skin temperature changes of a mental silence orientated form of meditation compared to rest Ramesh MANOCHA1, Deborah BLACK2, David SPIRO3, Jake RYAN4 and Con STOUGH4 1 Barbara Gross Research Unit, Royal Hospital for Women (Randwick, Australia) 2Faculty of Health Sciences The University of Sydney, (Sydney, Australia) 3 Institute of Psychiatry, King’s College London (London, UK) 4 Centre for Neuropsychology, Swinburne University (Melbourne, Australia) (Received on November 10, 2009; Accepted on January 10, 2010) Abstract: [Objectives] Until very recently, the U.S. National Center for Complementary and Alternative Medicine (NCCAM) defined meditation as “a conscious mental process that induces a set of integrated physiological changes termed the relaxation response”. Recently the NCCAM appears to have reviewed its understanding of meditation, by including a new central feature: “In meditation, a person learns to focus his attention and suspend the stream of thoughts that normally occupy the mind”, indicating a shift from a physiological (“relaxation-response”) to an experiential (suspension of thinking activity) definition, more in line with traditional eastern understandings. We explore the physiological implications of this paradigmatic shift. [Design] A controlled, observational study.of acute physiological changes. N=26. Participants were asked to either meditate or rest for 10 minutes. [Settings/Location] A temperature controlled room at Swinburne University’s Psychophysiology Laboratory, Melbourne. [Subjects] 16 meditators proficient at a mental silence orientated form of meditation (Sahaja yoga, SYM) and 10 non-meditators with an interest in meditation. [Interventions] A mental silence orientated form of meditation (Sahaja yoga, SYM) was compared to rest.
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  • The Ascent Author's Note
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  • Beginner's Guide (Without Printer's Marks).Pdf
    Sahajaa beginner’s Y guideoga First published in Great Britain 2005 First U.S. edition (revised) published 2006 Copyright © 2006 Vishwa Nirmala Dharma Contents What is Sahaja Yoga? 1 Experience of the cool breeze 2 Thoughtless awareness 3 About Shri Mataji Nirmala Devi 5 What is meditation? 9 How do I meditate at home? 13 Raising the Kundalini and giving yourself a bandhan 13 Daily meditation 16 The Subtle System 19 The Kundalini 19 The three channels 20 1. Mooladhara chakra 21 2. Swadhishthana chakra 23 3. Nabhi chakra 26 3a. The Void 28 4. Heart chakra 29 5. Vishuddhi chakra 31 6. Agnya chakra 33 7. Sahasrara chakra 36 Chakra cleansing techniques 41 Footsoaking 41 Balancing the left and right sides 43 Techniques for clearing any chakra 48 Taking it further 50 Meditating with affirmations 51 Sharing the experience 52 Shri Mataji Nirmala Devi, founder of Sahaja Yoga What is Sahaja Yoga? “At the very outset we have to understand that truth is what it is, we cannot conceptualize it, we cannot organize it and we cannot use it for our own purpose. Moreover, with the blinkers on both the sides like a horse, with all our conditionings, we cannot find the truth. We have to be free people. We have to be open-minded people, like scientists, to see for ourselves what is the truth. If somebody preaches something, professes something, says something, it is not to be accepted blindfolded.” Shri Mataji Nirmala Devi ahaja Yoga is a meditation technique developed by Shri Mataji Nirmala Devi. Sahaja means “born with you” and Yoga S means “union with the divine.” Sahaja Yoga is a natural and spontaneous process that gently transforms us from within, enabling us to manifest and express positive human qualities and to enjoy the peace and the bliss of life described in all scriptures.
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  • The Unique Discovery of Sahaja Yoga 26 1
    The Divine Mother Her Holiness Shri Mataji Nirmalal Devi Whatsoever is contained in this book, O Devi, comes From You. What is there to dedicate to You? Preface I started writing this text in Kathmandu, shortly after my first encounter of a different kind with HH Shri Mataji Nirmala Devi. I was quite young and nothing qualified me as one of the messengers of The Advent. However, the intensity and depth of the blissful illumination of Samadhi, bestowed effortlessly by this One Mother and Master, in Hurst Green, Surrey, by a sunny day of August 1975, left me stunned and amazed! I became instantly convinced of the historical dimension of Shri Mataji’s powerful message of love, hope and spiritual transformation. I was eager to communicate the news of the manifestation of an exceptional spiritual Avatar. I did so with a sort of youthful enthusiasm. I was perhaps naive in my assumption that such deep reality can be communicated by limited words. My attempt might have lacked in writing skills but it was sincere. The book was later rewritten for a broader, non initiated public, and translated in various languages. But this original version in English, reprinted without any modifications, captures the mood of discovery, as I crossed for the first time the gate to God’s glorious Reality. I had ventured in the transformed consciousness landscape that Sahaja Yoga opens for us and wanted to report about my exciting journey. Shri Mataji Herself reviewed the manuscript in London a little later. It is clear that the knowledge is Hers and the mistakes are mine.
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