Richard “Mac” Mccrady Mac Currently Holds 46 Alabama State Records from The

HTC NEWS Magazine of the Huntsville Track Club member of the

Road Runners Club of America All Volunteer, Non-Profit Organization HTC Website - http://www.huntsvilletrackclub.org

Picture by Jim Oaks

Richard “Mac” McCrady Mac currently holds 46 Alabama State Records from the

1 mile to the 10 mile for ages 72 to 82 even though he fractured a hip at age 79 and is just getting back to record setting form.

TRACK CLUB

HUNTSVILLE Huntsville, Alabama Issue #214

March/April, 2014 INCORPORATED 1971 HTC NEWS 214 - 1

Pictures by Gregg Gelmis WE RUN HUNTSVILLE MOUNTAIN MIST 50K TRAIL RUN Winner Scott Breeden See Results this Issue DeWayne Satterfield Finished all 20

HTC NEWS 214 - 2 IN THIS ISSUE - HTC NEWS #214 - MARCH / APRIL, 2014

HTC NEWS Editors, Harold and Louise Tinsley §

►► Deadline for inputs to next HTC NEWS is May 10, 2014 ◄◄

1--Front Cover Picture - Mac McCrady 36--Wall of Honor for Ken Winn - Harold Tinsley 2--Picture Page - Mountain Mist 50K Trail Run 38--Swampers 5K - Josh Aycock 3--In This Issue (This Page) 39--HTC Grand Prix Interim Results - D. Satterfield 4--HTC Officials Contact Information 40--Spine Candy - Dr. Dan Batchelor 5--2014 HTC Race Schedule 41--Ad - Firecracker Chase - Steve Swindall 6--Welcome New Members & Scholarship Fund 42--Ad - 1st Place Athletics - What We Offer 7--Ad - Cookie Dash 5K Course Map - R. Moore 43--North Alabama Track Clubs - Steve Rice 8--Future Races - Louise Tinsley 44--Ad - Fleet Feet Easter Egg Hunt - S. Taylor 11--Ad - Scholarship Fund Run 8K - Tab Barnett 45--Mountain Mist 50K Trail Run Results 12--About This Issue, Other Issues and 48--Winter Winds 2 Mile Road Race Results Harold & Louise Tinsley & HTC Members 50--Winter Winds 4 Mile Road Race Results (33 Topics about running and the HTC 52--UAH Spring 10K Road Race Results We welcome your inputs for this topic) 54--Alabama State Age Records - Buck Jones 27--Ad - Cotton Row Run 2014 - Dink Taylor 54--Female Marathon Age Records 28--President's Address - Eric Fritz 55--Male Marathon Age Records 29--Ad - RacePin - Joachim Thoenes 55--Female 15K Age Records 30--Ad - Fleet Feet Diva Night - Suzanne Taylor 56--Male 15K Age Records 31--HTC Board Meeting Minutes - Regena Moore 57--HTC Membership Form 33--Ad - Rainbow Racing System - Walter Egger 58--HTC NEWS Advertising Information 33--Ad - Sports Massage - Gail Whelan 59--Picture Page - Winter Winds Road Race 34--Meet the New HTC Board Members 60--2014/2015 HTC Executive Board Members

██████████████ INFORMATION ██████████████

All HTC mail, including HTC NEWS, is sent via a third-class non-profit mailing permit and will not be forwarded to you by the post office. Send change of address or other membership status changes to the Editor (see next paragraph). Unless stated otherwise, all opinions are those of the Editors or the Author as noted below the article title. Your letters, e-mail and comments are welcome. The Editors will print those that are of value to the readership unless you make a request not to be quoted. The Editors especially solicit articles, pictures, race information and results. The Editors can be contacted at 256-881-9077, or by e-mail at [email protected], or by mail to Hunts- ville Track Club, 8811 Edgehill Drive, Huntsville, AL 35802. Information contained in the HTC NEWS may be reprinted with credit given to the source and author. We would appreciate a copy of your publication if it contains information reprinted from the HTC NEWS. We request those representing other clubs who receive a copy of the HTC NEWS make the information available to other club members. Please notify your members of all HTC events. The HTC NEWS is published six times a year. Subscriptions, advertising and all cor- respondence should be mailed to the address at the bottom of this page. Single copy price is $2.00 plus $1.00 S&H. Yearly rates are on the membership form in this issue. Advertis- ing rates are in this issue. Contact the VP-Races & Equipment (see next page for contact information) for equipment rental information. Consult the HTC Handbook for the Constitu- tion, By-Laws and Policies, including Annual Awards, Scholarship, Grand Prix, Worker Coupons, Race Policies, etc. See up-to-date HTC Handbook on the website.

►►►► SEE PAGE 4 FOR A LIST OF ALL HTC CONTACTS ◄◄◄◄

Huntsville Track Club, Inc. (HTC), founded in 1971, is a non-profit, tax exempt [IRS Code 501(c)(3)], all-volunteer, family oriented, membership organization. The HTC NEWS is the bi-monthly publication of the Huntsville Track Club, 8811 Edgehill Drive, Huntsville, AL 35802 or [email protected]. The club website is: http://www.huntsvilletrackclub.org HTC NEWS 214 - 3 HUNTSVILLE TRACK CLUB CONTACT INFORMATION

All Phone Numbers are Area Code: 256 unless otherwise noted HTC Mailing Address: Huntsville Track Club, 8811 Edgehill Drive, Huntsville, AL 35802 HTC Web Site: http://www.huntsvilletrackclub.org - The Huntsville Track Club is a member of: RRCA, Club #40 - USATF, Club #09-0105 - The Land Trust of Huntsville and North Alabama Alabama State Records Web Site: http://www.staterunningrecords.com/index.html ——————————————————————————————————————————————————————————————————————————————————————— 2014 / 2015 HTC EXECUTIVE BOARD President Eric Fritz 763-0070 [email protected] VP-Programs Karen Gelmis 763-0481 [email protected] VP-Races/Equipment Alex Clark 603-5284 [email protected] VP-Communications DeWayne Satterfield 551-0922 [email protected] Treasurer Kathy Youngren 565-2926 [email protected] Secretary Regena Moore 656-3904 [email protected] Marathon Director Suzanne & Dink Taylor 650-7063 [email protected] Cotton Row Director Dink & Suzanne Taylor 650-7063 [email protected] Appointed Member Harold Tinsley 881-9077 [email protected] ——————————————————————————————————————————————————————————————————————————————————————— 2014 HTC RACE DIRECTORS New Years Fun Runs Randy McFarland 534-5509 [email protected] Mtn. Mist 50K Trail Run Dink & Suzanne Taylor 650-7063 [email protected] Winter Winds Races Linda Scavarda 679-1582 [email protected] UAH Spring Race Ronnie Nelson 656-3989 [email protected] Rocket Run 10 Mile Race Valerie Connaughton 337-0417 [email protected] McKay Hollow Trail Run Blake Thompson 213-8076 [email protected] Scholarship Fund 8K Tab Barnett 883-5124 [email protected] Cookie Dash 5K Regena Moore 656-3904 [email protected] Cotton Row Run Dink & Suzanne Taylor 650-7063 [email protected] Summer XC Runs Steve & Jennifer Carter 650-7063 [email protected] Eurocross 5K & 8K Keith & Tracy Roberts 880-1862 [email protected] Alabama A&M Race James Falcon 656-7199 [email protected] All Comers Track Meet Marty Clarke 852-5723 [email protected] HTC Twilight 5K (WDF) Ashley & David Cain 651-0546 [email protected] Monte Sano Races Beth Benefield 658-1162 [email protected] Autumn Chase Races Greg Reynolds 489-7280 [email protected] Monte Sano 15K Mike O’Melia 361-3633 [email protected] Liz Hurley Ribbon Run 5K Courtney McCool 265-8077 [email protected] Huntsville Half Marathon Marty & Carol Eaton 882-3706 [email protected] Dizzy Fifties Trail Run Don Alan Hankins 694-8187 [email protected] Rocket City Marathon Suzanne & Dink Taylor 650-7063 [email protected] Recover fm Holidays 50K Christy & Tony Scott 508-1925 [email protected] ——————————————————————————————————————————————————————————————————————————————————————— 2014 SPECIAL HTC COORDINATORS & CONTACTS HTC Membership Louise Tinsley 881-9077 [email protected] HTC NEWS Editors Harold & Louise Tinsley 881-9077 [email protected] HTC Grand Prix DeWayne Satterfield 551-0922 [email protected] HTC Equipment Alex Clark 603-5284 [email protected] HTC Adopt-A-Mile Jean Grotophorst 650-0031 [email protected] HTC Adopt-A-Trail DeWayne Satterfield 551-0922 [email protected] HTC Programs/Meetings Karen Gelmis 886-2483 [email protected] HTC Volunteer Database Carl Smith 698-8211 [email protected] HTC Website/Webmaster DeWayne Satterfield 551-0922 [email protected] USATF/RRTC Alabama John DeHaye 881-9326 [email protected] Course Certifier Road Running Technical Council (certification) web site: www.rrtc.net USATF Alabama State Buck Jones 539-1922 [email protected] Record Keeper web site: http://www.staterunningrecords.com/index.html ——————————————————————————————————————————————————————————————————————————————————————— PAST HTC PRESIDENTS Tom Bolt: 1972-1979 Ray Roberts: 1980 Norm Harris: 1981-1989 Lawrence Hillis: 1990-1993 Randall Roland: 1994-1995 Steve Rice: 1996-1997 David Purinton: 1998-2011 ——————————————————————————————————————————————————————————————————————————————————————— HONORARY LIFETIME HTC MEMBERS Harold Tinsley – 1980 Steve Johnson – 1980 Tom Bolt – 1982 Norm Harris – 2002 Earl Jacoby – 2004 Jim Oaks – 2007 Lawrence Hillis – 2008 Wayne & Joyce Smith – 2011 HTC NEWS 214 - 4 2014 HUNTSVILLE TRACK CLUB RACE SCHEDULE

JAN 1 - WED - 2PM - 1, 2 & 4 MILE CONCURRENT NEW YEAR'S FUN RUNS Randy McFarland - 534-5509, [email protected] – Huntsville Jaycee Building Old Airport

JAN 25 - SAT – 7:30AM - * MOUNTAIN MIST 50K TRAIL RUN - 50K (31 Miles) @ Dink & Suzanne Taylor, 650-7063, [email protected] – Monte Sano State Park Lodge

FEB 9 - SUN - 2PM - * WINTER WINDS ROAD RACES - 2 & 4 Miles & Fun Run Linda Scavarda, 679-1582, [email protected] – Grissom High School

MAR 2 - SUN - 2PM - * UAH SPRING ROAD RACE - 10K Ronnie Nelson, 656-3989, [email protected] – UAH Fitness Center

MAR 15 - SAT - 8AM - * ROCKET RUN 10 MILE RACE Valerie Connaughton, 337-0417, [email protected] – Mooresville

MAR 22 - SAT - 7AM – McKAY HOLLOW MADNESS 25K TRAIL RUN @ Blake Thompson, 213-8076, [email protected] – Monte Sano State Park – Limited to 200 runners

APR 5 - SAT - 9AM - * SCHOLARSHIP 8K RACE & FUN RUN Tab Barnett, 883-5124, [email protected] – Huntsville Middle School – Downtown Huntsville

APR 19 - SAT - 8AM - * COOKIE DASH 5K Race - Hampton Cove School @ Regena Moore, 656-3904, [email protected] – Limited to 600 runners

MAY 17 - SAT - 5PM - HARRY WILLIAMS ALL-COMERS TRACK MEET Marty Clarke, 852-5723, [email protected] – Milton Frank Stadium

MAY 26 - MON - MEMORIAL DAY - 7AM - *# COTTON ROW RUN 5K & 10K @ Dink & Suzanne Taylor, 650-7063, [email protected] & 1 Mile Fun Run/Walk

JUN 7 - SAT - 8AM - EUROCROSS 5K & 8K Races - European Cross Country Keith & Tracy Roberts, 880-1862, [email protected] – UAH Campus, South Loop Road

JUN 3/ - EVERY TUESDAY - 6:15PM - SUMMER CROSS COUNTRY RUNS AUG 12 Steve & Jennifer Carter, 650-7063, [email protected] - Hsv Running Pk - 1, 2, 3 Mi. XC Runs

JUN 14 - SAT - 7:30AM - * ALABAMA A&M 5K CROSS COUNTRY RACE James Falcon, 656-7199, [email protected] – Alabama A&M University, Old Gym

JUL 19 - SAT - 7PM - * HTC TWILIGHT 5K Race - for Women & Men Ashley & David Cain, 651-0546, [email protected] – UAH Spragins Hall – Also 1 Mile Kids Fun Run

AUG 30 - SAT - 8AM - * MONTE SANO ROAD RACES - 5K, 10K & 1 Mile Fun Run Beth Benefield, 658-1162, [email protected] – Monte Sano State Park Lodge

SEP 18 - THR - 3PM - HUNTSVILLE HOSPITAL AUTUMN CHASE - Pre-K--8 Grades Greg Reynolds, 489-7280, [email protected] – Huntsville Jaycee Building Old Airport

OCT 11 - SAT - 8AM - * FLEET FEET SPORTS MONTE SANO 15K & FUN RUN Mike O’Melia, 361-3633, [email protected] – Monte Sano State Park

OCT 18 - SAT – 8AM - * LIZ HURLEY RIBBON RUN - 5K for Men & Women Courtney McCool, 265-8077, [email protected] - Huntsville Middle School – Downtown Hsv. @

NOV 8 - SAT - 8AM - * HUNTSVILLE HALF MARATHON – Limited to 1000 runners @ Marty & Carol Eaton, 882-3706, [email protected] – Hillwood Baptist Church

NOV 15 - SAT - 6:30AM - DIZZY FIFTIES TRAIL RUN - 50K, 40 Miles & 50 Miles Don Alan Hankins, 694-8187, [email protected] – Monte Sano State Park – Limited entries

DEC 13 - SAT - 8AM - *# ROCKET CITY MARATHON – Limited to 1700 runners @ Dink & Suzanne Taylor, 650-7063, [email protected] - Holiday Inn Downtown Huntsville

DEC 31 - WED - 8AM – RECOVER FROM THE HOLIDAYS 50K (31 Miles) @ Christy & Tony Scott, 508-1925, [email protected] – Huntsville Running Pk - Limited entries

* HTC Grand Prix Race # Running Journal Grand Prix Race @ No Race Day Registration All Area Code: 256 HTC NEWS 214 - 5 WELCOME NEW HUNTSVILLE TRACK CLUB MEMBERS

New Members from 1/10/14 through 3/10/14

Mitzi Adams Bryan Harris Danielle Norton Jeromy Shelton Darryl Arnold Kyla Harris Athan O’Neill Kara Shelton Joshua Arnold Janice Harrison Bram O’Neill Kyle Shelton Luke Arnold Janell Hill Fanny O’Neill Melissa Page Slaten Robin Bailey John Hladky Grattan O’Neill Steve Smalling Shannon Bailey-Partlow Londa Hladky Hudson O’Neill Edward Soule Shane Bowermaster Tiffany Hnetynka Tyndall O’Neill Vanessa Stroh Susi Bowermaster Wendy Hnetynka Brooklynn Patch Collins Strope Linda Brewster David Jaime Katherine Patch Stephanie Strope Duane Brick Rachel Jaime Lisabeth Payer Deon Talley Hollie Brick Kailey Jensen John C. Price Anita Thompson Bridget Brooke Dawn King Josh Reed Billy Thompson Alexis Cain Jeff Lee Melanie Reed Missy Townsley Graham Carusore David Locker Donna Ruiz Michael Tyler Carsyn Cole Joti Locker Gilberto Ruiz Kathryn Weist Frankie Cole, III Karina Locker Sam Sample Rhonda Williams Olivia Cole Ravi Locker Angela Sandritter Brandy Worthy Mac Davenport Haley Elizabeth Martin Christian Sandritter David Worthy Melissa Davenport Carolyn McLaughlin Ellie Sandritter Emily Worthy Misti Edmondson Cole McNeal Timo Sandritter Will Worthy Debra Erickson Lisa McNeal Corey Scruggs Andrew Wulff Daniel Fuller Rick McNeal Dee Selman Melissa Wulff Paul Erickson Alicia Mulqueen Erik Selman 94 Carol Green Traci Nelson Debra Shelton

HUNTSVILLE TRACK CLUB SCHOLARSHIP FUND

Details on the "Harold and Louise Tinsley Scholarship Fund" are published in the HTC HANDBOOK and available on the HTC website: www.huntsvilletrackclub.org. If you do not have the details and would like a copy write to the club address and note "Request HTC Scholarship Fund Details". This is a separate HTC account and is tax deductible under our IRS 501(c)(3) group exemption via the RRCA. Please note to potential donors that this is a tax deductible contribution to a very worthy cause. Please spread the word to businesses and corporations the existence of the Scholarship Fund. Donors will be listed in the HTC NEWS.

SCHOLARSHIP FUND CONTRIBUTORS SINCE LAST HTC NEWS

Carl Senkbeil in memory of Earl Jacoby

Kristi Anderson Curtis Dodd Daniel Jaime Steve Rodgers Andrew Bailey Bill Edwards Johnny Jonakin Neal Redmond Tommie Batts Barry Ege Bill Larson Wendy Tyler Stephen Berry Marshall England Julie Lucas Jose Velasquez Forrest Callicutt Jeff Hager Madison Magargee Jeff West Kellie Craig Lee Hollingsworth Joe Olson Harold Zapp John & Babs Christy Whitney Hollingsworth Sheela Parrish 31 Miriam Cuddington Patti Holmes Jay Perry HTC NEWS 214 - 6

COOKIE DASH 5K & 1 MILE FUN RUN April 19th, 2014 – 8:00 am – Hampton Cove Middle School 5K limited to 600 runners

Regena Moore, Race Director – [email protected]

HTC NEWS 214 - 7 FUTURE RACES

Compiled by Louise Tinsley §

Races in Alabama and surrounding states can have your race listed here FREE by sending the following information to [email protected] or calling 256-881-9077.

Race Name — Date & Time — Race Location — City & State — Website Address Contact Information including Name, Phone Number, and Email Address.

MARCH MARCH

22—7:00AM—MCKAY HOLLOW MADNESS 25K TRAIL RUN – Huntsville, AL Blake Thompson 256-213-8076 [email protected] Monte Sano

22—8:00AM—AZALEA TRAIL RUN 10K – Mobile, AL Port City Pacers – 251-473-7223 – pcpacers.org 22—7:00AM—SPECIAL KIDS RACE – Murfreesboro, TN Kaitlin Gay – 615893-4565 – [email protected] 23—7:30AM—GREENWAY MARATHON – Nashville, TN Tomas de Paulis – 615-390-6977 – [email protected] 29—8:00AM—SCOTTSBORO HALF MARATHON – Goosepond Colony Parker Edmiston – www.scottsborohalfmarathon.com 29—9:00AM—FOR LIFE 5K & FR – Huntsville, AL Amanda Boozer – [email protected] – Blossomwood 29—10:00AM—CRUSADE AGAINST CANCER 5K – Waynesboro, TN [email protected] – Waynesboro City Park 29—8:30AM—AMIS MILL 10K – Rogersville, AL Mark Skelton 423-272-4182w 423-345-2335h [email protected] 30—???—COVENANT HEALTH KNOXVILLE MARATHON, HALF MARA, 5K Jason Altman 865-684-4294 – [email protected] – Knoxville, TN

APRIL APRIL

5—9:00AM—SCHOLARSHIP 8K RACE & FR – downtown Huntsville, AL Tab Barnett 256-883-5124 [email protected] Huntsville Middle School

8—5:30PM—DOUBLE HELIX DASH 5K & 1 MILE – Huntsville, AL Hudson Alpha-McMillian Park – Carter Wells – [email protected] 12—8:00AM—SPRING ZING 5K – 15975 Chaney Thompson Rd -Huntsville, AL Ashley DeHaye – 256-479-4747 – www.montessorihuntsville.org/spring-zing 12—8:00AM—SUPERHEROES 5K/1M, FR – Huntsville, AL Nikki Dill 256-327-3783 – [email protected] – Advocacy Center 12—8:00AM—CHICK-FIL-A CHARITY RACE 5K/10K,1 MILE- Athens, AL Matthew Kyle – 256-233-8900 – [email protected] 12—8:00AM—HORNET HERO 5K & FR – Moulton, AL H.A. Alexander Park – [email protected] 12—8:00AM—LITTLE RED SCHOOLHOUSE 5K – Rogersville, AL Paula Phillips – 256-710-0422 – [email protected] 12—8:00AM—NICK COSTES 10K & 5K – Troy, AL Robert Mathner – 334-670-3811 – [email protected] HTC NEWS 214 - 8 12—8:00AM—8K BY THE BAY – Mobile, AL Port City Pacers – 251-473-7223 – pcpacers.org 12—7:30AM—JAMBALAYA RUN FOR YOUTH 5K & 1 Mile – Foley, AL Len Bryson – 251-943-7772 – [email protected] 12—9:00AM—MOUNTAIN MAN MEMORIAL MARATHON, HALF MARA, 10K www.mountainmanmemorialmarch.com – Gatlinburg, TN 12—7:30AM—PURITY MOOSIC CITY DAIRY DASH 5K, 10K, 1 MILE Smitty 615-851-2630 – [email protected] – Nashvillle, TN 13—7:00AM—BRIDGE STREET HALF MARATHON – Huntsville, AL Suzanne Taylor – 256-650-7063 – Bridge Street Town Center 15—7:30AM—AMRDEC 5K – Redstone Arsenal, AL Mary Ann [email protected] 18—6:00PM—HOSPICE OF THE VALLEY 5K & WALK – Decatur, AL Debbie Heard – [email protected]

19—8:00AM—COOKIE DASH 5K – Hampton Cove School Regena Moore – 256-656-3904 – [email protected]

26—8:00AM—SWAMPERS 5K & 1 MILE – Muscle Shoals, AL Josh Aycock – [email protected] 26—8:30AM—WALK OF LIFE 2014 5K– Montgomery, AL www.walkoflife2014.org – Peggy Turner – 334-306-2834 26—7:00AM—ST JUDE COUNTRY MUSIC MARATHON & HALF MARATHON Info: 858-450-6510 or (800)311-1255 – Nashville, TN 30—8:00AM—MSFC RUNNING CLUB 5K – Huntsville, AL Rick Maehlmann – [email protected] – must have Arsenal Access

MAY MAY

3—9:00AM—RUN THROUGH THE ROSES – Madison, AL Kristen Kulavich – [email protected] – Bob Jones High School 3—7:00AM—STEEPLE CHASE 8K RUN – Decatur, AL David Coon – [email protected] 3—8:25AM—RUN FOR VALLEY HAVEN SCHOOL 5K, 1 Mile, 10.5K – Valley, AL Valley Haven Scholl – 334-756-2868 3—9:00am—STACHE DASH 5K - Nashville, TN Jennifer Lingvall – [email protected] 3—11:00AM—CINCO DE MAYO 5K & 10K – Nashville, TN Info: questions@[email protected] 4—7:00AM—STANKY CREEK 25K - Bartlett, TN Mike Samuelson – 901-355-9820 – [email protected] 10—8:00AM—CELEBRATE GROWING HUNTSVILLE 5K – Huntsville, AL Wendy Payne – [email protected] – Big Spring Park 10—8:00AM—LNM RUN FOR HOPE 5K – Guntersville, AL Dana Overton – [email protected] 10—8:30AM—SPENCER BLACK 5K – Athens, AL Gary Van Wagnen – [email protected] – Blue Springs Elem School 10—8:00AM—RUN FOR LIFE 5K – Huntsville, AL Patti Holmes – [email protected] – SAIC 10—8:00AM—INSPIRE LIFE 5K – Scottsboro, AL Jerry Pierce – [email protected] – Goose Pond Colony HTC NEWS 214 - 9 10—8:30AM—GUM TREE 10K/2K – Tupelo, MS Andy Hughes – [email protected] 10—8:00AM—DO IT IN THE BUSH 5K – Mobile, AL Port City Pacers – 251-473-7223 – pcpacers.org

17—5:00PM—HARRY WILLIAMS ALL COMERS TRACK MEET Marty Clarke – 256-852-5723 – [email protected] Milton Frank Stadium – Huntsville, AL

17—8:00AM—DAVID MCKANNAN MEMORIAL RUN FOR ALS –Huntsville, AL Linda Zutter – [email protected] – Grissom High School 17—8:00AM—POKE SALAT 5K – Arab, AL Timothy Pitt – [email protected] – downtown Arab 17—8:15AM—TIE-DYE 5K AND FR – Tupelo, MS Mike Lail – [email protected] 17—7:00AM—VIOLA VALLEY HALF MARATHON – Viola, TN John Nunley – [email protected] – www.violavalleyhalfmarathon.com 17—7:00AM—CORNELIA FORT 10K, 50K & 50K RELAY – Nashville, TN [email protected]

26—7:00AM—MEMORIAL DAY – COTTON ROW RUN 5K & 10K & 1 Mile FR Dink & Suzanne Taylor – 256-650-7063 – [email protected] Huntsville, AL – Start on Clinton Avenue in front on Von Braun Center

31—8:00AM—PCRA 5K & FUN RUN – Priceville, AL Info: [email protected]

JUNE JUNE

7—8:00AM—EUROCROSS 5K & 8K RACES - UAH Campus, Huntsville, AL Keith & Tracy Roberts – 256-880-1862 – [email protected]

7—7:30AM—RUNNING WITH THE KING 5K – Tupelo, MS Pam Bennett – [email protected] 7—8:00AM—BUTTERFLY RUN 5K – Waynesboro, TN [email protected] – Waynesboro City Park

3/AUG 12—EVERY TUESDAY – 6:15PM- SUMMER CROSS COUNTRY RUNS Steve & Jennifer Carter – 256-650-7063 – [email protected] Huntsville Running Park - 1, 2, 3 Mile XC Runs

14—7:30AM—ALABAMA A&M 5K CROSS COUNTRY RACE James Falcon 256-656-7199 [email protected] Alabama A&M University

21—7:00AM—THE “BIG” 5K SUMMER FUN RUN – Huntsville, AL Lisa Quinlan – 715-572-4168 – [email protected] – Bridge Street Center 28—???—FIRECRACKER CHASE 10.2 MILE & 5K – Fayetteville, TN www.runlincolncounty.com

Please verify all information before traveling to a race as cutoff dates, cancellations, errors in time, place, and location may have caused this list to be inaccurate. HTC NEWS 214 - 10 HTC Scholarship Fund Run 8K Race Course Map For Information Downtown Huntsville Contact Huntsville Middle School Tab Barnett APRIL 5, 2014 256-883-5124 9:00 AM RACE START [email protected]

This is your opportunity as a member to support the club’s only fund raising race for the HTC Scholarship Fund during the year. Please come out and support the Scholarship Fund.

Funds from this race go to benefit the Huntsville Track Club’s Harold and Louise Tinsley Scholarship Fund To download an entry form go to: http://www.huntsvilletrackclub.org

HTC NEWS 214 - 11 ABOUT THIS ISSUE, OTHER ISSUES, AND HTC MEMBERS

By the Editors and HTC Members and Non-Members as Noted §

HTC NEWS Editors, Harold & Louise Tinsley

Deadline for inputs to next HTC NEWS is May 10, 2014 Email inputs to [email protected]

go in the next issue of the newsletter is HTC NEWS #214 CONTRIBUTORS May 10. Your input can be handwritten, typed, provided on diskette or memory stick A special thank you to the following or emailed to harold.tinsley@gte. net. who contributed inputs to this issue: Your input can be supplied as a Microsoft Dr. Daniel Batchelor Word (.doc) or text (.txt) file. We are also Alex Clark interested in receiving photographs. If you Eric Fritz have a lot of pictures please mail us a CD Buck Jones so that we can select the ones we would Mac McCrady like to use. If you have a question or com- Conrad Meyer ment about the newsletter let us hear from you. We are especially interested in receiv- Regena Moore ing information about club members to re- Jim Oaks port in this section. If you are sending a Steve Rice Microsoft Word document please save it as DeWayne Satterfield a .doc file or text (.txt) file or put it in the Ken Winn body of the email.

A special thank you to those HTC MEMBERSHIP STATUS providing pictures in this issue: Membership Growth: We welcome 94 Jim Oaks (Front Cover) new members in this issue (see page 6). Gregg Gelmis (Inside Front Cover) We very much appreciate your support. Gregg Gelmis (Inside Back Cover) Thank you for joining and we hope you Also a special thank you to our found the material in the new member advertisers in this issue: packet you were mailed to be helpful and that you will be an active participant and 1st Place Athletics - Mike Allen volunteer in your organization. The Hunts- Diva Night 2014 - Suzanne Taylor ville Track Club, Inc., founded in 1971, is a Easter Egg Hunt - Suzanne Taylor non-profit, tax exempt [IRS Code RacePin - Joachim Thoenes 501(c)(3)], all-volunteer, family oriented, Rainbow Racing System - Walt Egger membership organization. Note: 94 is the Sports Massage - Gail Whelan largest increase ever in membership in a 2 month period. Race announcements in this issue: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Cookie Dash 5K - Regena Moore Please either mail, phone, or email us Cotton Row Run - Suzanne Taylor your CHANGE OF ADDRESS and Firecracker Chase - Steve Swindall PHONE NUMBER when you move. Scholarship Fund Run - Tab Barnett ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Swampers 5K - Josh Aycock Current Membership: As of March 10 the club has 1554 members in 814 house- WE WELCOME YOUR INPUTS holds. That is 379 general members, 37 subscriber members, 39 supporter mem- This is your newsletter and we welcome bers, 8 honorary members, 351 head-of- your inputs. The deadline for inputs to household members (family memberships) HTC NEWS 214 - 12 and 740 dependent members. Note: 1554 The HTC database email addresses will is an all-time high for HTC membership. not be given, loaned, swapped or sold to Address Change: Please remember any third party. If you receive a bulk mailed that most HTC mail is via a non-profit third- email from an address other than from har- class permit that is not forwarded to you. [email protected] it did not come from the That means that those who have moved HTC database. Note that many of you and did not inform us of your new address have your email address listed on the HTC have not been getting your track club mail. web site "Members On-line" listing that can The post office now requires us to include be obtained by anyone having access to on all mailing pieces “RETURN SERVICE the internet. Also, if you filed a HTC Volun- REQUESTED”. That means any mail that teer Form with Volunteer Coordinator, Carl is not deliverable is returned to us at a cost Smith, you may receive an email from the of first class postage whether or not the Volunteer Database via Carl, race director post office provides us a corrected address. or other club official. Please notify us when you have a change Posting Your Email Address Website: of address. Our address, phone number, Should you desire to be contacted by other and email address are in a number of runners, and those who visit the HTC web- places in the newsletter. site, you should also send your email address to Webmaster, DeWayne Satterfield, MEMBER EMAIL ADDRESS STATUS [email protected]. Your name and

As of March 10 we have email addresses email address will be posted on the "HTC for 785 of our 814 households for 96.4%. Members Online" webpage. While the These email addresses are used for club webpage provides the following notice purposes only. (please, no commercial use or mass email- Email Address Changes: Each time we ings – club related or personal contact use email to HTC members a large number of only) the club cannot stop others from us- emails are returned. When those fail the ing the emails that have been posted on second time we delete the email addresses the website. Once posted they are in the that do not deliver as being invalid because public domain and are thus public. you have changed your provider and did not notify us. If you have not been receiv- SCHOLARSHIP FUND DONATIONS ing emails from the club, we do not have In 2013 HTC members donated $5,305 to your email address in the database, so the Huntsville Track Club’s Harold and Louise please email your email address to har- Tinsley Scholarship Fund. Since the fund be- [email protected]. Please put this email gan December, 1984 HTC members have do- address in you address book so you can nated a total of $112,879 to the Fund. notify us when your email address changes. ROCKET CITY MARATHON DONATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you have not sent us your email On January 31, 2014 the HTC Board ap- address, or if it CHANGES, please proved donating $1,500 to each of the fol- send it to [email protected]. lowing three charities from the proceeds of the 2013 Rocket City Marathon. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • National Children's Advocacy Center HTC Email Policy: All official Huntsville • Habitat for Humanity Track Club email messages sent from the • Land Trust of North Alabama HTC database will be sent by me from email address: [email protected]. UAH SPRING 10K ROAD RACE This is being done for administrative rea- sons because we maintain the HTC data- The 2014 UAH Spring Road Race 10K base and to provide database security. We was held March 2nd at the University Fit- will give individual email addresses to other ness Center (UFC) on the campus of the club members when there is a valid reason University of Alabama in Huntsville (UAH). for them to contact you. This is the same The Huntsville Track Club (HTC), in coop- policy we use with phone numbers and eration with UAH and the UFC, hosted the postal addresses. event in remembrance of Earl Jacoby, a HTC NEWS 214 - 13 long-time Track Club member and volun- Running Journal magazine is a picture of the teer and a dedicated UAH Athletics sup- Rocket City Marathon and the back cover is a porter. full page ad for Cotton Row Run. Inside there The weather for this year’s event was is a full page of marathon coverage. That’s good with warm temperatures and some pretty good publicity for the Huntsville Track wind. For the sixth consecutive year, the Club’s two major events. race will be making a contribution to the THE POWER OF PASSION Huntsville Dialysis Center (HDC) in honor of Earl Jacoby. “Never Underestimate the Power of Pas- The race had 326 entrants with 244 fin- sion. Maintaining a positive attitude and a ishers. Congratulations to all of this year’s sincere and deep rooted BELIEF IN participants and finishers, especially my YOURSELF, no matter what happens is son Connor who completed his first 10k … key to great success in training and in life.” way to go Connor! Please plan to run - Coach Al again in next year’s race on March 1st, HUNTSVILLE TRACK CLUB FACEBOOK 2015. I would like to thank the following spon- www.facebook.com/huntsvilletrackclub sors for their support of the race: Anyone can view or “like” the public HTC The University of Alabama in Huntsville Facebook page and the page can even be EMBARK Software Development viewed by non-Facebook users. Health & Physical Education HEMSI Wal-Mart at Hampton Cove Newk’s BE CAREFUL OUT THERE RUNNING

University Fitness Center Jason’s Deli The January 29, The Huntsville Times NESIN Therapy Services P F Chang’s reported on the armed robbery of a jogger MaggieMoos Ice Cream Ol’ Heidelburg on Hughes Road in Madison last December Atlanta Bread Company Firehouse Subs 11. The Decatur man was apprehended Fleet Feet of Huntsville Lockheed Martin and booked into Madison County Jail with AEGIS Technologies Monaco Pictures an $80,000 bond. He was also charged nothing but Noodles Carmike Cinemas with burglary and theft of another Madison Shane’s Rib Shack Shaggy’s Burgers resident that occurred earlier in December. Five Guys Burgers The Fresh Market

UPDATE ON MIKE & BETTY DOOLEY

I would also like to thank the numerous [Editor’s Note: In the July/August, 2011 volunteers who make this event possible issue we included an update on the Doo- including Dink and Suzanne of Fleet Feet leys. For the members who knew the Doo- of Huntsville; my sister Elizabeth for helping leys, below is a picture I received in mid with race day registration and collecting all January. For those members who didn’t the food; my computerized scoring crew of know Mike and Betty Dooley, they are long Carl Smith, Jim Oaks, Dick & Wanda time HTC members who participated in Franklin, Ken Jesse, William Alvarez, and most HTC races and were also regular vol- Jim Clemens; Dink Taylor for the equip- unteers with many friends in the area. ment transport and course setup and take- They joined the HTC in 1981 when they re- down; and David Kyle and Pat Mirandy of turned to North Alabama from three years the UFC for the facilities. in Cape Canaveral; both were engineers. This was my last year as race director as From 1981 to 2006, they were a regular on we welcomed Ronnie Nelson as the new the local running circuit, running at least race director. I want to thank all those who twenty races a year from one mile to the have worked with me in the past years to marathon. Betty won the Running Journal make this race a great success. See you Grand Prix one year, winning her age all at future race and events. group in the thirteen races she ran. She won the HTC Grand Prix two times (1987 & Conrad Meyer, Race Director 1989). She still holds 29 Alabama age re- HOW ABOUT THEM APPLES! cords from 1 mile to the half-marathon, and at one time was second among Alabama The front cover of the February issue of female runners with the most age records. HTC NEWS 214 - 14 In 2006 on Cotton Row weekend Betty suf- This was after 57 days and nights of ex- fered a stroke. Two years later they moved treme jaw pain. I had all tests by our family to Texas to be closer to one of their sons.] doctor, nurses, chiropractors, and what have you. My doctor of about 30 years di- agnosed it as whiplash. Then came Wal Mart. I was transported to the Fayetteville hospital. An ambulance was called from Huntsville and to Huntsville Hospital I went. On July 14th I had 3 bypasses, two days later I had a stroke and 30 days later they went into my heart and plugged a hole. I have about recovered 100%. I still have a slight balance problem. I could not under- stand why after 34 years of running this would happen to me. The doctor said it was heredity on my part. He also said had I not been a runner I would have been dead probably 20 years before. I say MOST

RUNNERS LIVE LONGER LIKE MONEY LETTER FROM A SUPER VOLUNTEER IN THE BANK. Another good reason for leaving, I will be Hello Harold and Louise: 84 years young in April. Thank everyone You are two of the greatest volunteers I for putting up with us all those years. (After have ever run across. You have donated thought: Because most people haven’t all of your adult life to the HTC. seen us is after retiring from AT&T I started I have finally come to a conclusion and working for the veterans as a service officer that is to leave the HTC. I started running in Lincoln county for 10 and one half in 1968. I joined the HTC at the May meet- years.) Next to our Church I would con- ing of 1976. A very good move. Onis and I sider the HTC the best organization I have took vacation from work to work in the high dealt with. May the HTC prosper forever. school invitational track meets more than Paul and Onis Goode once. I worked with the city marking the CRR and marathon course for 7 years. This included the finish line for CRR about 2 am on a Sunday morning. Not much traffic. Also, we were in charge of making ar- rangements for the use of the parking ga- rage. Also the clean up. Our main problem came when the marathon course made changes. It was practically impossible to black out the old arrows. Remember the finish line for the marathon? That should make the books. I bought a motor scooter to be used for marking the courses. I also bought a Honda Goldwing motorcycle to be used for out of town races (and other uses). [Editor’s Note: The picture was taken at Some of the finest people on earth are run- the post Marathon Committee Dinner Meet- ners and their families. I enjoyed every ing following our retirement as marathon minute of it. directors in 1996. Paul didn’t begin to tell Now the real reason that I am quitting. all the volunteer functions he was involved About 2003 or 2004 I had back surgery. I in with the HTC. Onis advertised in the couldn’t run any more. I continued to walk HTC NEWS for many years until the post on my treadmill and do stretching exer- office got picky about what type advertising cises. I still do today. On July 9th 2010 I was allowed for the club’s non-profit mailing blacked out at Wal Mart in Fayetteville. permit – she sold insurance of all types. HTC NEWS 214 - 15 The thing they did that I received the most Sports & Exercise. feedback letters (yes, before email, and we More than 75,000 runners and more than received a lot more letters back then than 15,000 walkers were surveyed and they we do emails now) was their split timing at were followed for between five and seven the halfway point of the marathon. Onis years, according to the RWN article. would sight each runner’s number and look NANCY CLARK ON ENERGY DRINKS up their name from the competitor listing and Paul would call their name, give them Nutritionist Nancy Clark in an article in their split time, then double it and tell them New England Runner wrote the following what their finish time would be at that pace. in answer to “Energy drinks contain magical The 1996 Marathon Committee of 30 ma- ingredients, such as taurine”. jor task leaders, with 17 being husband/ “The magical ingredients in energy drinks wife teams, had been intact for many years are caffeine and sugar. Although taurine and was truly like family to us. All attended has been reported to enhance perform- the meeting and we have a group picture ance, the limited research was done on plus the 30 individual pictures like the above that is very special for us. One more rats. Newer research suggests taurine of- note; about the motor scooter: The original fers no ergogenic benefits. To save course marker was Pete Sulyma, the origi- money, simply add a heaping tablespoon of nal HTC ultra marathon runner I wrote sugar to your coffee. You’ll get the same about in the last issue, ran the course di- boost. Better yet, eat wisely and sleep recting were the markers were to be placed more, you won’t need an energy drink.” as they were being painted by the city em- ployees. When Paul took over, being quite TOP 12 RUNNING / WALKING TIPS

a bit older than Pete, he used a bicycle the 1. Make exercise a priority; you deserve first year. That being somewhat inconven- to feel good. ient is why he bought the motor scooter. I 2. Ten minutes a day is better than no think you can say both exhibited tremendous dedication, but in different ways. And minutes a day. there are a lot of really interesting stories 3. Record your progress; it’s motivating about the attempts to get rid of the old ar- and keeps you honest. rows Paul mentioned in his letter. If you 4. Running and walking three times a can think of one, I’m sure we’ve tried it.] week, for 30 minutes or more, reduces risk of breast cancer and heart attack COMMENT CONCERNING RACE FEES by half and diabetes by two thirds. It also reduces risk of depression, osteo- I received the following in response to porosis and premature death. the email sent to HTC members providing 5. Drink water all day; it’s hardly ever information about the four HTC races that enough. are free to club members. This is not the first such comment published in the news- 6. When buying shoes, pay attention to fit, letter and stated to me as a Board member. not hype or price. “That is really good to hear. It bothers 7. Find a fitness partner; it’s motivating me that race entry fees have risen as they and fun! have. It is not a problem for me, but there 8. Diets don’t work, regular exercise does. are lots of young people out there who are Running and walking burn about 100 struggling just to put food on the table for calories a mile – one of the most effec- their families.” tive means of safe weight loss. Mac McCrady 9. Leave your headphones at home or in the gym; it’s safer. KIDNEY CANCER REDUCED BY RUNNING 10. Missed a workout? Don’t feel guilty,

The article “Fewer Runners Get Kidney just start again. Cancer” by Scott Douglas and published in 11. Move enough to puff a little bit and a Runner's World Newswire, noted that work up a light sweat. there is a 76% lower incidence of kidney 12. Have a goal; it keeps you going and fo- cancer among those running more than 15 cused. miles per week. That is according to re- From The Magnolia Runner search published in Medicine & Science in Mississippi Track Club Newsletter HTC NEWS 214 - 16 cure all, but it wouldn’t hurt to try strength- DID YOU KNOW? ening the hips. There are 5 simple hip strengthening ex- “Walking is the best exercise for man.” – ercises that can be preformed with a band Hippocrates 400 B.C. at home or a cable machine at the gym. “Walking 2 miles in 35 minutes 3 days a The exercises are hip adduction, hip ab- week will cut your incidence of heart attack duction, hip flexion, hip extension, and hip by 55%” – Dr. Kenneth Cooper 1987 crossover. Check out coreperformace.com Walking 3 miles a day, 5 days a week will for easy-to-follow videos and instructions of cut your incidence of diabetes by 66% and these exercises. breast cancer by 66%. Philip Ivanov, D.C. It takes 20 minutes of non-stop aerobic From The Magnolia Runner exercise to START burning fat. Mississippi Track Club Newsletter The minimum mount of exercise necessary for a healthy lifestyle is 30 minutes of TARSAL TUNNEL SYNDROME non-stop aerobic exercise 3 days a week. We were designed to be hunters and Tarsal Tunnel Syndrome (TTS) is a con- gatherers. We’ve become sitters and click- dition caused by abnormal pressure on a ers. As a result, we have the nation’s worst nerve in the foot. The nerve that gets en- obesity rate. trapped is the tibial nerve. This nerve goes From The Magnolia Runner underneath the medial malleolus, which is Mississippi Track Club Newsletter a bump on the inside of the ankle. A band of fibrous tissue called the flexor retinacu- IMPORTANCE OF HIP STRENGTH lum forms the tunnel that the tibial nerve

Running long distances can put a lot of and several tendons from the deep calf stress on the lower body, especially the muscles go through. This tunnel is called knees and the lower legs. A few of the the tarsal tunnel. most common running injuries are plantar Causes fasciitis, shin splints, runner’s knee, and 1. Over pronation (feet rolling in) iliotibial band syndrome. When these inju- 2. Osteoarthritis from an old injury ries occur, runners look for answers. Often 3. Anything that can take up space in the they look at a new pair of shoes with prom- tarsal tunnel (tumor, swelling, etc.) ises of improved foot mechanics, which is 4. Tenosynovitis supposed to help their condition. Another Symptoms popular treatment option is orthotics for The pain is most commonly described as your running shoes to correct foot prona- burning and tingling in the bottom of the tion. Sometimes these approaches are foot. The pain is made worse with activity successful. Often, however, the same in- like walking and running. Symptoms usu- jury tends to return in a few months. ally improve with rest. If the condition Sometimes an injured runner’s focus on the worsens the foot may become numb and lower legs and feet is misplaced. weak. A study done at the University of Calgary Treatment by Dr. Reed Ferber offers hope to runners Initially treatment should consist of rest that are getting tired of chronic knee and and ice. If the cause of your condition is lower leg injuries. The study’s findings over pronation of the feet, then orthotics suggest that the root cause of most running may be warranted. Orthotics are inserts injuries in the knees and lower legs is weak that can be worn inside the shoe that sup- hip muscles. The researchers found that port the arch and take pressure off the tibial 89 percent of the patients studied had re- nerve. Active Release Technique (ART) duced pain within 4 to 6 weeks by following has specific protocols that can be used to a program to improve hip strength. This free up the nerve in the tibial tunnel. Kine- makes sense because runners need hip siology taping can be used to decrease strength to stabilize their legs each time pain and swelling in the area. If these con- they hit the ground, which puts extra strain servative treatments fail, surgical interven- on the knees and lower leg muscles. This tion may be the next step. is not to say that strong hip muscles are a Philip Ivanov, D.C. HTC NEWS 214 - 17 From The Magnolia Runner cle; “Keys to success for Olympians can Mississippi Track Club apply to all” was published in The Hunts- ville Times, September 21, 2008. The title DOES COFFEE CAUSE DEHYDRATION? of his article and in its contents also notes

A mid January article by Amby Burfoot that relationship; after all his articles are on Runner's World Newwire was titled business motivation related. Some of the “Moderate Caffeine Intake Doesn't Lead to excerpts have been edited for brevity.] Dehydration”. Heart trumps just about all the other “A British team recently researched the senses when it comes to accomplishing the does-coffee-cause-dehydration question in new and unknown. There’s no denying the what it says is the first such investigation of heart of a champion. regular coffee drinkers. Conclusion, in a An athlete can have the perfect body for word: no.” a competition or the best coach, but if they This was not a study on people who ex- don’t have a deep down burning desire to ercise. Drinking alcohol during the study achieve something, they won’t accomplish was prohibited, but otherwise food and it. Sometimes desire is more important drink intake was normal. “The researchers than talent. Determination can turn the wanted to determine the effects of coffee- ordinary into extraordinary. drinking on everyday folks.” Dedication is training for months, even The American College of Sports Medi- years for just seconds or minutes for a suc- cine said in a 2005 determination: "Caf- cessful competition. There are no short- feine ingestion has a modest diuretic effect cuts in the world of sports and life. in some individuals but does not affect wa- Athletes must stay focused on the goals ter replacement in habitual caffeine users, above all else. Truly dedicated individuals so caffeinated beverages can be ingested won’t let anything interfere with attaining during the day by athletes who are not caf- their goals. That’s why so few people be- feine naive." come champions. The analysis was that going to the bath- It takes a lot of sweat, sacrifice and room after drinking coffee is simply elimi- discipline to become an Olympic cham- nating the fluid intake because coffee is pion. If it were easy to become the best, primarily water. Yes, coffee is a diuretic but everyone would do it. No one can do it for only for its own fluid content. So it doesn’t them. Perfect preparation makes perfect. dehydrate you, but neither does it hydrate Athletes have to believe they can you. Their suggestion following exercise: win….that they have done everything in “Rehydrate with non-caffeinated beverages their power to compete at the highest level. first so that, in the short term, your fluid There can be no fear of failure. Confi- levels return to normal more quickly.” dence enables them to perform to the ab- Energy drinks contain large amounts of solute best of their abilities. caffeine and thus should not be used to re- I love to watch and study athletes as they hydrate following exercise. are getting ready to compete. You can see KEY TO SUCCESS: MOTIVATION them running through their races or rou- tines in their heads. Nothing distracts them [Editor’s Note: As detailed in the two part because they exert total concentration article, “Motivation and Athletic Perform- and focus. ance” (issues #199 and #201), motivation is The breakfast of champions is not cereal, the result of a variety of human virtues. it’s competition. It’s healthy. It keeps ath- Stressed in that article was that motivation letes sharp, makes them better and im- is just as important in everyday life as is in proves quality. Athletes should not only athletics to be successful. Thus participa- welcome stiff competition, they should ac- tion and success in athletics is important tively seek it. They’ll never realize their full training for a successful life. Author Harvey potential in business or sports unless Mackay attended the Beijing Olympics and they’re challenged. was impressed with the high level of quali- There are many things that can go wrong ties possessed by the athletes. The follow- in life, so athletes must be mentally pre- ing are excerpts from his post Olympic arti- pared for whatever happens. Sometimes HTC NEWS 214 - 18 they have to perform at their best when been stated that in his later years he organ- they’re feeling their worst. Champions ized about two dozen races each year block out the pain and do what’s necessary where he lived in Woodbury, NJ. He con- to win or get the job done. They exert tinued to run three miles a day until his mental toughness. death in 1998. I learned long ago that projecting oneself In 1955 Ross recognized the need for into a successful situation is the most pow- distance running results to be published erful means there is of attaining personal and widely distributed in order to increase goals. Vision doesn’t do the planning, and the public's awareness of the sport. Shortly it doesn’t anticipate the obstacles. It gives thereafter he created the Long Distance a real idea of what is possible, if only they Log, the only publication at that time de- want it badly enough. voted exclusively to long distance running Life is not always fair. Sometimes in the USA. In an editorial Ross proposed things happen that are out of one’s control. American distance runners form a national Judging can be uneven, conditions may not organization that became a reality in 1958. be perfect and equipment can fail. Cham- Over the next 20 years he edited, published pions know how to deal with it. Don’t let and mailed the Log to subscribers age be a deterrent. throughout the country that increased to about 1,000 subscribers when it was dis- THE FATHER OF DISTANCE RUNNING continued in 1975 in favor of the RRCA

Browning "Brownie" publication Footnotes. Ross set in motion the In 1957 he formed the Philadelphia Road sport of distance run- Runners Club. In April 1958 the New York ning as we know it Road Runners Club with 29 members was and all enjoy today. formed and held their first race in February, “Ross devoted his life 1959. About the same time several other to spreading his love road runner clubs were formed around the and enthusiasm for country in opposition to the AAU’s restric- long distance running tions on open road races, lack of providing and is often credited road races for the running public, and re- as the cornerstone to strictions on women, masters and children the development of competing in races. History of the RRCA in long distance runners the RRCA Handbook noted, “…with the in the U.S. today.” exception of the New England area, there His senior year in high school he was were very few distance races in the U.S.” crowned the N.J. State Mile Champion and On February 22, 1958 Ross and nine other National Interscholastic Indoor Mile Cham- long distance runners held a meeting in the pion. Following high school he joined the Paramount Hotel in New York where they Navy and fought in World War II. After the founded the Road Runners Club of Amer- war he became a standout track athlete at ica. Ross served as the first RRCA Presi- Villanova. After graduation he won many dent. awards including winning 8 National AAU Ross was one of the original inductees of Cross Country Championships. the RRCA Hall of Fame. Something that I He competed in the 1948 London Olym- am most proud of is that in 1988 Ross, the pics where he became the only American founder of the RRCA and who I consider to to compete in the steeplechase final, plac- be the most influential person in the sport, ing 7th. At the 1951 Pan American Games, suggested to Jim Oaks, who was a mem- Ross placed 1st in the 1500 meter run, ber of the RRCA HOF Nominating Commit- shared 1st in the 3000 meter steeplechase, tee, write the nomination for my induction to and finished 4th in the 5000 meter run. the HOF. Something that most of you Roger Bannister’s classic autobiography probably don’t know is that Jim Oaks has “The Four Minute Mile” includes mention of served on the RRCA Hall of Fame Selec- a race in London that Ross ran against tion Committee for 32 years starting in Bannister. 1983 to the present. He has served as the Ross was a teacher and coach and it has committee chairman two times, 1991 HTC NEWS 214 - 19 through 1993 and again 1997 through ning events. People are more familiar with, 2010. I don’t know all of the members who and interested in, the mile and two mile have served on the committee, but of those rather than the 1600 and 3200 meters. I do know 15 are in the HOF. Why have running distances in meters and The Browning Ross Spirit of the RRCA field events in feet if you are trying to en- Award is named in honor of Ross which courage interest in the sport?” Boy!, do I two HTC members have won. agree and so do many others because In 1996 Jack Heath interviewed Brown- there is now an organization Bring Back ing Ross which was published in the the Mile (www.bringbackthemile.com). American Runner that year. The title of To the question: “What is your definition that article was: “Browning Ross: The Fa- of a successful runner?” “A person who ther of U.S. Distance Running”. The article sets goals but fits the training in with the was reprinted in Runner’s Gazette in De- rest of his/her life. It should not consume cember, 2006 where I obtained some of the you. It’s not fair to your family, which information for this article. In the article should come first.” running author Tom Osler is quoted as stat- SOME THOUGHTS TO LIVE BY ing: “Ross is to running what George Washington is this country”. Information “Things turn out best for the people who here also came from the HOF section of make the best of the way things turn out.” the RRCA website, other websites and “Winning takes talent; to repeat takes from various publication sources including character.” the RRCA Handbook, history chapter. “If you don’t have time to do it right, when The following are several Ross quotes will you have time to do it over?” from the interview that gives some back- “Do not let what you cannot do interfere ground of what the sport was like in the with what you can do.” 1950s and his views of the sport. In that “Success is never final; failure is never day the AAU was the governing body for fatal. It’s courage that counts.” the sport. Later it was TAC and currently it “Be more concerned with your character is the USATF. than your reputation, because your charac- To the question: “You were threatened ter is what you really are, while your reputa- with expulsion by the AAU for helping tion is merely what others think you are.” women run in the 1950s. Can you ex- “Never make excuses. Your friends don’t plain?” “Susan Morse, an Olney High need them and your foes won’t believe School runner, asked me if she could run in them.” a marathon in Philadelphia. Since I was “Happiness begins where selfishness the Middle Atlantic AAU Long Distance ends.” Chairman, I approved. She ran well and “Failure is not fatal, but failure to change finished but the AAU promptly barred her might be.” for life. Thus we organized the Road Run- “It’s the little details that are vital. Little ners Club of America and started to stage things make big things happen.” our own races.” “Consider the rights of others before your To another question about his current own feelings, and the feelings of others be- view of the sport Ross stated: “Colleges fore your own rights.” should strive to bring back dual meets in- Coach John Wooden stead of big meets every weekend. This ROAD RACES ARE NOT IN AN ARENA would encourage rivalries and also take up less time. I just finished two days of offici- Unlike most sports road races are not ating at the Big East meet at Villanova and held in an arena, stadium or other sports even I was bored. People do not want to facility. For the most part they are run on spend eight hours at a track meet.” Later in public roads and thus have an impact on that answer Ross noted that more opportu- the general public. In a previous newsletter nities should be given to non-scholarship article I expressed my concern that we may athletes to compete after graduation from be wearing out our welcome as a result of high school. And this: “High Schools the inconvenience imposed on the general should drop the metric distances for run- public that has no interest in our sport, and HTC NEWS 214 - 20 governments which must authorize the use cle published in November was titled, “St. of public roads and to some extent the use Paul, MN May put Cap on Number of Road of funding from taxes paid by the public. Races”, with the sub-title, “Noise, street That was expressed in the Runner's closings, and parking tickets are among World Newswire article “Some Smaller complaints”. Marathons Suffering Despite Boom”, by “The economic benefits and charitable Scott Douglas. The article noted that tie-ins may be plusses, but the inconven- “Some get shorter or canceled; others ience and noise and disruption, especially saved by ad hoc groups.” The article be- from road closings and even limitations on gan as follows: residents’ access to their own driveways, “This year's New York City and Chicago are beginning to weigh heavily on some marathons were the biggest in the races' psyches in St. Paul.” history; with 50,266 finishers, New York One council member stated, "It's just too City was the largest in history. When the easy now for people to come out with their year-end totals are available, it's highly own event every year. It seems like every likely that 2013 will set a U.S. record for year there's more and more." number of marathon finishers. But as re- A city resident stated, "The events and cent news reminds, there's a concurrent celebratory atmosphere are a benefit ... but counter story, with some smaller marathons it comes at a great cost to the neighbors. struggling to stay on the calendar.” My hope is that the city and event planners The article noted that, “the Joplin, Mis- seriously work to find reasonable solutions souri city council dropped its support for the to neighbors' frustrations.” Mother Road Marathon” and “the Rockfest Another frustration was, “With the music Marathon, held in Hampton, New Hamp- and announcers that accompany road shire in October, announced that it will be races, noise complaints are growing in St. only a half marathon in 2014”. The Rock- Paul, too.” One of the major concerns in fest Marathon had a combined 5,000 run- St. Paul is that too many races were using ners in the half marathon and marathon in the same courses and becoming an incon- 2013. venience to the same residents too often. The Joplin City “council thought the mu- A December article by Jon Chesto, Man- nicipal funds devoted to the race weren't aging Editor, Boston Business Journal merited given the event's declining num- discussed the problems with two races in bers.” The multi event races went from the area. One was the Rockfest Marathon 1,657 participants the previous year to 572 noted in the first RW article above and the this year with only 176 of those being in the other was the cancellation of the Quincy marathon. half marathon. Participation was not the "Issues concerning long delays to area problem, “The main reason: traffic com- residents on the roads of Hampton have plaints from people who live along the prompted us to limit the event to the half routes.” marathon distance only," race organizers Maybe organizations that put on races said. It further stated, “town residents have should make their own value analysis be- complained that the race is too much of a fore governments have to do so as a result disruption to normal traffic patterns on lar- of public pressure. When government has ger roads.” The article also noted that to do it under public pressure the outcome marathons in Columbia, South Carolina may not be to the benefit of the races. The and Eau Claire, Wisconsin were also can- resulting impact on the sport might just be celled. And conclude with the following: much less if organizations and race direc- “As we've reported throughout 2013, tors themselves take actions to solve or many towns are pushing back against the minimize the public inconvenience and cost ever-expanding road race calendar. Be- problems. That has always been a concern cause they require more road closures and for the HTC. Club races are spread around last for so long, marathons are especially town from Mooresville, to UAH, to Alabama subject to cost/benefit analysis from local A&M, to Monte Sano, to south Huntsville; officials.” and a number of club races are held on Another Runner's World Newswire arti- trails with the Summer Fun Runs held at HTC NEWS 214 - 21 the Running Park. However many non-club Megroz. It was about Dean Reinke and his races that have sprung up over the years for-profit road race company USRA Half seem to be concentrated downtown or in Marathon. Reinke has been around since areas where HTC races have been held for before I was president of the RRCA in years. The HTC has been around for more 1983-86. My involvement with Reinke was than 40 years so residents (also a lot of back in the 1980s. I didn't have any prob- race participants) assume all races are lems with him as I had learned about him HTC races, thus the club usually gets the from past RRCA presidents and others in- complaints. The issue of parade permits volved with the RRCA. When he was a has been before the city council several Rep for Brooks I had him as a clinic times in the past. Let’s not go there again. speaker for the marathon and he did a good job and for me the price was right. BEWARE OF WHAT YOU SIGN UP FOR On the outside he really is a charming and

The article, “Free Half Marathon That knowledgeable guy and that is how he Wasn’t” by Matt McCue in a Runner’s takes advantage of charities wanting to World Newswire is about a lady in Okla- raise money. Now with the internet he homa who signed up for the Free Half sucks in race participants that don't know Marathon in Glendale, Arizona that was they may be paying for a race that will or never held. To sign up required a $50 de- will not exist. What the article states about posit which supposedly would be returned him are nothing new, he just has more op- when picking up her race number at the portunity now through online registration to race expo. The race was to be put on by take advantage of people that don’t know the event company Heavenly Racing out of about him. Las Vegas, Nevada. The article also re- Racing scams have become almost ported on a husband and wife who signed commonplace by for-profit companies now up for another such event requiring a $50 that there is money to be made in races. deposit that would be returned when cross- Beware if it isn’t an established race put on ing the finish line. IO Events company out by a reputable event company or running of Arizona advertised the Really Big Free club, one that is an RRCA member club Marathon which was actually a half mara- that will be reputable and be insured thon to be held in Henderson, Nevada. through the RRCA. See the article Neither race was held and in both cases “RRCA’s Buyers Beware Tips when Regis- information on their websites was not forth- tering for Events” in the September/October coming nor did they reply to repeated issue #211 on page 29 of the HTC NEWS. emails. The lady did finally get her $50 FITNESS INCREASES PAIN TOLERANCE back after the race director had been interviewed by Runner’s World. IO Events went As runners we have come to know there bankrupt and that couple is still waiting for are many values resulting from getting fit. their refund. Another that you may not have realized In both cases the race directors seemed was reported on by Scott Douglas in the to have good intentions from the informa- Runner's World Newwire article, “Getting tion given in the RWN article. However Fit Increases Pain Tolerance”. they were not able to get permits to hold Researchers in Australia tested the pain the races and could not secure the spon- threshold and pain tolerance of a group of sorship that was to pay for the events. non-athletes. Then they put half of them However, there was no excuse for not cor- through an exercise program and tested responding with the participants of what the them again. While their pain threshold did problem was and not promptly providing not change their pain tolerance increased the refund of the $50 deposit. Considering by 20%. Without getting into the details travel and other expenses such a situation here, what they found out is that it only re- can result in significant aggravation and fi- quired a relatively moderate exercise pro- nancial loss. gram and that it suggests a new psycho- Recently there was a really long article in logical adaptation to training. "Exercise Outside Magazine titled “The Shadiest training may facilitate the development of Man in the Racing Biz” written by Gordy brain function that increases tolerance of HTC NEWS 214 - 22 these signals and associated sensations, The following concluded the announcement and this increase in tolerance may contrib- of Ephraimson’s record performance: “She ute to improved endurance performance." will face Mary Cain in the Wanamaker Mile Not a bad value to have, especially when at Millrose on Feb. 15th for one of the big- you get older. gest showdowns in years.” What the American middle distance run- MARY CAIN STILL BREAKING RECORDS ners are doing at the World level is simply

Mary Cain, now age 17 and competing outstanding. Another of Cain’s American as a professional, has continued her record Junior Records fell at the World Outdoor breaking performances this year on the in- Championships last year. At that meet it door circuit. In the Boston Unlimited Open was the first time ever that three Ameri- on January 16 in Allston, MA she ran a new can’s reached the 800 meter finals with World Junior Indoor Record in winning the Brenda Martinez getting the bronze metal 1000 meters in 2:39.25, but that record with a 1:57.91 PR. This is what Track & didn’t last long. On February 9, on a 200 Field News wrote about Ajee’ Wilson in meter banked track, she won another 1000 that race: “The 19-year-old Wilson came in meter race in 2:35.80, again lowering her 6th but her 1:58:21 slashed the American WJR by more than 3 seconds. In that New Junior Record from the 1:59:51 run at the Balance Grand Prix race held in Roxbury Pre Classic by young sensation Mary Crossing, MA, all of the top 10 finishers ran Cain.” Note that Cain was just 17 when personal best records, so she had to really she set the record last summer. work for that win. And she came really The Wanamaker Mile at the Millrose close to the American Women’s Open re- Games has been considered the top indoor cord of 2:34:19 held by Jen Toomey set in mile race on the indoor circuit for many 2004. years. I had the good fortune to attend the In the January 24-25 Terrier Classic in meet in Madison Square Gardens back in Boston, held on a 200 banked track, she the mid 1960s when my job at Westing- won the Mile in 4:24.11 setting an Ameri- house sent me to Long Island, NY for 11 can Junior Record and just missed tying months to teach a course on a General the World Indoor Junior Record by 0.01 Mills computer to be used in NASA tracking second. The old AJR was 4:28.25 which stations in Rosman, NC, Quito, Ecuador she had set last year as a 16 year old. Her and Santiago, Chile. Yes, really, the com- 1500 meter time was 4:06.63 also breaking pany that makes the breakfast cereal her old indoor AJR of 4:11.72. Finishing Cheerios, and that’s a long, but interesting second and third in personal records were story. Back then the Millrose Games was Abbey D’Agostino (4:28.31) and Jordan primarily a male meet. Hasay (4:28.37), two of last year’s top col- Cain and Ephraimson did meet in the legiate distance runners. D’Agostino’s Wanamaker Mile facing 10 professional 1500 meter time was 4:09.77 breaking the runners. The mile started out as a slow collegiate record of 4:10.20. The American technical race at about a 4:40 mile pace, so Indoor Record Cain is chasing is 4:20.5 set it would not be another record, but it did by Mary Slaney in 1982 – that’s the Ameri- end really fast – there’s that kick again. can Women’s Record, not American Junior Shortly after the half mile Cain and her Sa- Record. lazar coached Oregon Project teammate At the Washington Invitational, high Treniere Moser had had enough of the slow school runner Alexa Ephraimson from pace and moved to the front picking up the Camas, WA (reference last HTC NEWS is- pace and the runners began to string out sue) ran 9:00.16 for 6th in a 3000 meter behind. With about a quarter mile to go race against a mix of professional and col- Cain went into her kick and the race was lege girls. Ephraimson’s time set a new in- over as she ran the last 400 in approxi- door American Junior Record, American mately 60 seconds. Her 4:27.73 was good Youth Record, and High School Record. enough to be the 2nd fastest American The previous record of 9:02.10 was set last Junior time. Treniere Moser finished sec- year by Mary Cain. Her time was also bet- ond in a PR 4:28.86. In all 5 of the 12 run- ter than the outdoor 3000 meter records. ners ran PRs with one of those being HTC NEWS 214 - 23 Efraimson finishing in 6th with a 4:32.15 to increased oxidative stress. “Thus, supple- become the 2nd fastest High School female mentation with high dosages of vitamin C mile runner. The race was held on Cain’s and E appears to diminish some of the en- home track where she trains, so the crowd durance training-induced adaptations in went wild that last 400. human skeletal muscle.” At the USATF Indoor Championships in The study authors noted that, “The re- Albuquerque, New Mexico, on February sults are a bit confusing.” and provided the 21–23, Cain was again a winner in 4:07.05 following conclusion. “Vitamin C and vita- in the 1500 meters with a margin of almost min E hampered cellular adaptations in the 3 seconds over her training partner exercised muscle, and we advocate caution Treniere Moser 4:09.93 and they were an- when considering antioxidant supplementa- other 3 plus seconds ahead of third place. tion combined with endurance exercise.” According to Track & Filed News the race was the fastest time ever at an altitude site. LA TO HOST 2016 MARATHON TRIALS

Not a record but it was the 2nd fastest USA Track & Field has announced that American Junior indoor time and seven of Los Angeles will host the Women’s and the 15 finishers ran PR’s. Men’s 2016 U.S. Olympic Marathon Team In my nearly 60 years of following track Selection Trials. and field this potential, level of performance Both Houston and Los Angeles bid to and excitement doesn’t come around very host the 2016 Trials on a multiple-loop cri- often, be it male or female. A female run- terium course with separate starts for men ning a 1:59:51 800 meters and a 4:24.11 and women, which were used in Houston, mile is World Class regardless of age and who by all accounts had hosted a very suc- competing in World Championships at age cessful 2012 Trials. The Trials will be held 17 is remarkable. As my old college February 13, 2016 and the LA Marathon teammate and elite athlete in his day, John will be the following day. Dunkelberg put it: “Mary Cain is the real A major controversy preceded the final deal.” selection. As had always been done in the A CAUTION FOR VITAMINS C AND E past the Men’s and Women’s LDR committees voted at the USATF Convention to se- The article “Vitamins C and E May lect which bid would host the Trials. Rep- Lessen Fitness Gains From Workouts” by resentatives from both committees unani- Amby Burfoot in the February 13, 2014, mously selected Houston. As it turned out Runner's World Newswire stated “Sup- the precedence and vote meant little to- plements can cause increased oxidative wards the final outcome. USATF CEO Max stress, reduced cell signaling”. Siegel wanted LA and it was pointed out to “A new human study published in the the committees that the USATF bylaws Journal of Physiology suggests that run- don’t specify the selection process even if ners should think twice about taking two has always been done that way. It was popular supplements, vitamins C and E.” also pointed out that the USOC owns all Fifty-four subjects were exercised over rights to the Trials and that USATF simply 11 weeks while taking 1000 milligrams of recommends a location to the USOC and vitamin C and 235 milligrams of vitamin E, with no rule then the CEO has the final say. or placebo pills, daily. All the subjects ex- Thus the USATF CEO and USOC wanted perienced improvement by similar amounts LA and that was that regardless of what the in VO2 max and included the following athletes desired. note. “It is intriguing to note that the four Sounds like the old days of the AAU dic- participants with the largest improvements tating to the athletes rather than represent- in running performance were all in the pla- ing them – and we all know what happened cebo group.” However, before-and-after to the AAU even though it literally took an biopsies of the subjects’ quadriceps mus- act of congress to get rid of them – may cles showed that the supplements inter- need to drag out the RRCA Athletes Bill of fered with exercise-induced cell-signaling in Rights once again. The Amateur Sports cell muscle fibers and the muscle tissue of Act of 1978 (S.2727) signed into law by the supplemented runners showed signs of President Jimmy Carter gave the USOC HTC NEWS 214 - 24 the mandate to resolve disputes through arbitration. Have we come full circle where the USOC is now the villain? Probably should have seen this coming when the LA Marathon LLC hired Tracey Russell away from the successful Atlanta VOLUNTEER Track Club and the World’s largest and most prestigious 10K to be their CEO of a marathon that has never been on the same level as the major marathons in the world. Seemed odd to me at the time and now it makes you wonder if this was planned long ago. It’s all about money. LA is one of the world’s biggest media markets and the Trails will be broadcast on NBC. I should also note that McCourt Global acquired the operating rights to the LA Marathon in 2008. Also this may be a show for the IOC as it has been reported that LA plans to bid for the 2024 Summer Olympic Games. LA http://cottonrowrun.com/ held the Olympics in 1932 and 1984. It will be interesting to see how all this turns out. RETIREMENT ARTICLE FEEDBACK

DEEP THOUGHTS ON RUNNING & MUSIC Harold & Louise, This afternoon, I received the latest HTC I’ve heard it said that runners who are NEWS. I could not help but marvel over compelled to listen to music while running the tremendous contribution the two of you are the same people who are less than have made to the HTC and the running comfortable when left to their own thoughts, community in general. I did not start racing or put more simply, that only boring people until I was 50. At the time, I lived in Dothan get bored when running. I’m not sure it’s and, then, in Guntersville. This meant lots that simple. And I doubt it’s the same for of driving early in my racing career for me everyone. to stay active in the Huntsville area running But for me one truth stands out. Lifelong, community and, regrettably, I did not make running and music have been such impor- much of a contribution to that community, tant parts of me—in essence, two of the unless frequent racing could be considered three great joys of my life, matched only by a contribution. But, nonetheless, you have parenthood—that each deserves my full at- probably, unknowingly, made me feel at tention. When I offer that, each bestows home here doing the thing which has upon me its own unique and magnificent meant so much to me as I have grown reward. older. I just wanted to say thanks. Last two paragraphs from the article Mac (McCrady) “Parallel Universes” by Michel deLisle, mu- Harold, sician, runner and editor of Footnotes, the Jeff forwarded to me your retirement col- award winning newsletter of the Knoxville umn in the HTC newsletter. You have Track Club. much to be proud of – quite a "career" of SUPPORT THE CLUB’S BIGGEST RACE service for both you and Louise and I wanted to offer my sincere thanks for your HTC members please plan to run and/or friendship over most of those 40 years. (It volunteer to support this year’s Cotton Row was 1977 when I showed up in Alabama in Run. There are 5K and 10K races and a 1 my mother's VW with a box of Running mile Fun Run for children and walkers. Times flyers in the back. I met both you Contact race director Dink Taylor if you can and Nick Costes during my swing through help; phone number and email address the state.) Where has the time gone? available on page 4. I hope our paths will cross in the near fu- HTC NEWS 214 - 25 ture. Jeff keeps talking about a gathering ing list. I appreciate it. somewhere warm for all of the "old timers." Best, It would be great to see you there. Gar (Williams) I am more of a biker than a runner these Past RRCA President

days, but did manage to run a 3:47 mara- Dear Harold, thon in Chicago last fall. Words can't express my gratitude for all Best, you have done for running in the south. If Phil Stewart as you say your wife has done as much as Publisher, Road Race Management you the same goes for her. No two people Co-founder, Running Times magazine paid or unpaid have contributed as much Event Director, Credit Union Cherry Blos- as you have and you certainly deserve a som rest. Harold and Louise, Thanks for your memories. Just read your letter in HTC News. If any Hawthorne Wesley people have a right to step back it is you Atlanta, GA

two. Your contributions to the club and to Hi Harold, the sport are so enormous. The fact they I sent you a copy of the ATC Newsletter span many decades while impressive, announcing the new executive director. more impressive is the dedication, innova- Our previous Director, Tracy Russell, re- tions, sticktoitiveness, loyalty and selfless- sig ned after the Peachtree Road Race last ness that you two have brought to your year to take over the Los Angeles Mara- sport and the community. thon. We have had an interim director, Sue I salute you and Louise as I am sure so Payne, for 7 months. do so many of us who had the privilege of Also, I don't know if you know it or not, working closely with you. but Tim Singleton died, I believe in August Jeff (Darman) of last year. I meant to send you an e-mail Past RRCA President about it, but never did. Director, Capital Challenge I received my latest HTC news this week Harold and Louise, and was sad to see that you will not be The HTC News arrived today and I read running for office in the up coming elec- the article on you two deciding that you had tions. had enough fun (and much work) are not I really think a lot about both you and standing for any elective spot on the HTC Louise and hopefully you will still be pub- board. You two certainly have been the lishing the HTC news a couple of more heart and soul of the beginning and most of years. I still have every issue that you have the history of that club. I certainly have ever sent to me. Nobody else could ever admired what you have done for the sport do it as well as the both of you. Also the and for the club. I also know that there front and back covers looks very good in comes a time to hang up the "spikes". color. Looking forward to our next meeting in Good Luck, Atlanta. Regards, Cheers, Ken Winn

John (Dunkelberg) [The following was in response to the email Winston-Salem, NC sent to members announcing the results of

the HTC officer elections.] Hi, Harold, Just got the Jan-Feb HTC News— Mr. Tinsley, another fine job. I see you (and Louise) are Please let all these folks know that I ap- phasing out over the next year or two, with preciate their volunteering their time to a well-thought-out plan for doing so. support the Huntsville Track Club, both to Should be plenty of time for the club to ar- those agreeing to sign up for another year range for replacements. and those volunteering for new roles. They Congrats and thanks for all those years all have my admiration. of work. Thanks! And thanks for keeping me on the mail- Cheryl Webster HTC NEWS 214 - 26

Entry Fee Increases April 1, 2014 Memorial Day 2014 www.active.com

HTC NEWS 214 - 27 PRESIDENT’S ADDRESS

Eric Fritz, HTC President § Trail Running Every year in March, a few hundred runners join in the excitement as the McKay The Huntsville Track Club's national or- Hollow Madness commences. This race is ganization is primarily the Road Runners notoriously tough. If the multitude of hill Club of America (RRCA). The key thing to climbs does not wear you out, the seem- note there is "Road Runners". While we do ingly ever present mud will suck the energy plenty of road races and yes they are by far right out of you. the majority, we also do many trail races A fair amount of the trails on Monte Sano and could just as much be considered a Trail Running Club nearly as much as a mountain have been around for many years Road Running Club. Although it has been with many of them remnants of the old Ci- around for a while, Trail Running is a vilian Conservation Corps (CCC) days younger sport than Road Running and as when the park was first constructed. These such it seems to have piggy backed on the trails are a valuable resource to us in infrastructure of the Road Running. I sup- Huntsville in so many ways. Unfortunately pose running is running but anyone who many of these trails were not constructed has run a trail or two knows that there are with sustainability in mind back then but vast differences between that and a road. were more of an evolution of the "easiest The HTC puts on 22 events each year way through". This has caused many of and 7 of those are off road. As one of the trails to become wash outs, mud pits those 7 events includes the Summer Cross and can be strewn with meandering re- Country Runs, which is conducted on routes to avoid the erosion. Erosion is the Tuesday nights for 10 to 12 weeks #1 concern with trails. throughout the summer months, I will confi- In order to keep our local resource in dently state that a solid 1/3 of our races (if good shape so that we can continue to use not half) are not actually Road Running. it for years to come, they need to be main- Moreover, I would be amiss if I didn't take a tained and used in a responsible manner. second to comment on our club's name! Typically this means avoiding them when We are the Huntsville Track Club, yet only they are not in their best shape. Yes, the 1 of those 22 events actually run on a track. best solution is to stay off the trail when it's I'm not sure how we got there (I'm sure been raining recently and the ground is Harold can fill in that detail) but I must ad- soft. Unfortunately come race day, with mit, it sure does sound better than the participants coming into town from all over Huntsville Road Runners Club or some- the country, we can't just drop everything thing like that. and reschedule until it is nice and dry out. So anyway, back to trail running. I must So what can we do? admit that my first real love of running came through trail running. When I started • Stay on the trail: Trails are narrow running, there was pretty much only one paths for us to run/walk/hike through na- game in town, Mountain Mist 50K. That is ture. If you get off the trail, you’re walk- if you really wanted to run on trails out in ing on nature. the woods. There were some of the Cross • Run through it: Get your feet wet! That Country events but to truly spend time big mud puddle in front of you will only amongst the trees you had to somehow be get bigger if you try to run around it. able to run 31 miles. Yikes! Fortunately (And you will use less energy, and race these days there are more and more op- faster running straight through the pud- tions popping up as the sport grows in dles, I promise!). Don't worry about popularity. At least now we have McKay muddy shoes, you can hose them off Hollow Madness which, while very daunt- when you get home to get the grit out ing, may not completely scare off the and let them air dry or stuff with newspa- shorter distance runner. per. If you do this they'll be as good as HTC NEWS 214 - 28 there were before the muddy run and sentially manages all the trail mainte- ready to go next time. nance in the state park (as well as many • Stay single file: Avoid passing when it other areas). will take you off trail. And if you are the • One last thing: Volunteer to come out one being passed, know it, and find a and help maintain the trails - if you're not nice spot to stop and let the person be- willing to help maintain them, what gives hind you go on. you the right to use them?

• Run on only open trails: Respect trail Ok, that last one could be considered a and road closures. Ask a land manager bit harsh, but seriously. Do you know that for clarification if you are uncertain about your tax dollars do not pay for the upkeep the status of a trail. Do not trespass on of your state park? The entry fees, camp- private land. ing/cabin fees are essentially the only • Real time trail care: Not necessarily money that the park gets and that money during a race, but if you see a branch or only really pay for the upkeep of the main other debris on the trail and you (and park facilities. The trails themselves are your buddies) can move it off the trail; do completely supported by volunteers. And so! If you know of a common problem the Land Trust is in the same boat. They area caused by a blow down (branch or have to support their land with money from tree that has fallen across the trail) that donations and also rely on volunteers to you frequently pass by, consider taking a maintain their trails. Here in Huntsville we folding saw or small pair of loppers on are very fortunate to have these trails so your next run to help clear the obstacle. close to us available for our use at a mo- If it's too big an obstacle to handle your- ments notice. If you're a trail runner, con- self let the appropriate agency know e.g. sider getting out there and helping out. the state park, or Land Trust; they all ap- We'll be looking to provide information on preciate receiving trail status updates. "Trail Work Days" in the future. And if And I should mention SORBA (Southern you're not a trail runner, give it a try, you're Off-Road Bicycle Association) that es- really missing out!

HTC NEWS 214 - 29

Email [email protected]

Or Call 256-650-7063

HTC NEWS 214 - 30 HUNTSVILLE TRACK CLUB MEETING MINUTES

Regena Moore, HTC Secretary §

HTC EXECUTIVE MEETING MINUTES WORKING WITH MONTE SANO STATE PARK

February 25, 2014 There was some concern expressed by the

The Huntsville Track Club held an execu- park about runners using the trails for a tive board meeting on February 25th, 2014 race when it is muddy. We discussed op- at I Love Sushi. The meeting was called to tions on how we could better address this. order by President Eric Fritz at 6:45 pm. Options included education for the local runners on how to run on them without Board Members Present: Eric Fritz (Presi- causing significant damage to the terrain dent), Karen Gelmis (VP–Programs), Alex and widening of the trails as well as assist- Clark (VP–Races and Equipment), ing with trail maintenance and possibly DeWayne Satterfield (VP–Communica- meet with Kent to discuss other ways we tions), Regena Moore (Secretary), Kathy can help. It was noted that the Xterra race Youngren (Treasurer), Harold Tinsley (Ap- this year caused issues due to all the rain. pointed Member – Past Board Member), It was also discussed on how HTC would and Dink Taylor (Appointed Member – Cot- like to help encourage runners to purchase ton Row Director). a yearly park pass. Karen will set up a Board Members Absent: Suzanne Taylor meeting with Kent for further discussions. (Appointed Member – Rocket City Mara- thon Director) ASCAP UPDATE

- - - - - MEETING TOPICS - - - - - HTC has been approached by ASCAP (American Society of Composers, Authors, GOALS/PLANS ETC FOR 2014 & Publishers) to pay for a license to play/perform music at our events. Fees are 1. Promote HTC better/focus on our mis- based on the projected number of atten- sion. dees and will be evaluated on a yearly ba- 2. Produce a more uniform HTC website sis. HTC will also look into possibly obtain- with daily news feed and Facebook feed ing a XM Radio Account to use for some of that will be managed by DeWayne. the races without penalty. 3. Schedule yearly HTC Race Director meeting to discuss being uniform with fi- FREE RACES nances, sponsorships, vendors and services. It was discussed that the races provided 4. Membership/Image – offer online mem- free to members are probably too inexpen- bership via the website. It was noted that sive for non-members and thus diminish HTC has an image problem. General the perceived membership value. Eric will public believes they have to be “invited” meet with the RD’s of the following races to to become a member. Need to increase discuss their entry fees. Perhaps we pro- our Social Media awareness and make it vide some additional value for the entry fee easier for people to join. increase like a hat/visor/pair of socks/HTC 5. Provide online HTC membership survey shirt. – How can we improve the club? 6. Develop better process for Membership • UAH Spring 10K – 3/2/14 – Ronnie Nel- Renewal/Payment collection at meetings. son 7. Invite well known, Guest Speakers (run- • Rocket Run 10 Miler – 3/15/14 – Valerie ners) to attend the General Meetings. Connaughton Karen will contact their agents for • Harry Williams Track Meet – 5/17/14 – fees/availability. Runners mentioned: Marty Clarke Meb Keflezighi and Billy Mills. • AL A&M XC – 6/14/14 – James Falcon HTC NEWS 214 - 31 FACEBOOK • Hotel & VBC contracts signed • New CRR website: Page vs. group? Overall consensus was to http://cottonrowrun.com/ close the Group page (as it requires ap- • 2014 Beneficiary – Fallen Officers Me- proval to join) and keep the Public Page. morial and a TBD military based charity Anyone can view or “like” the public HTC Facebook page and the page can even be ROCKET CITY MARATHON viewed by non-Facebook users. We will begin transitioning over to the public page • Embassy Suites Hotel & VBC contracts including adding all HTC events to provide signed. an alternative Event Calendar. • Space & Rocket Center will host the Fri- day night dinner. CHARITIES/PARTNERSHIPS/COMMUNITY • Course still in the approval process with City. • It was discussed on how we should de- • Jill Hadley will return as Kids Marathon cide which Non-profits and businesses RD. we partner with? It is felt that we need to • Registration opens Memorial Day. spend more time researching the Non- • Expo Vendor details TBD. profit groups that approaches us to be • Guest Speaker - Dave McGillivray, Bos- sure they are legit and find out where ton Marathon Race Director. exactly the money is going. Are they local or global? Are they HTC members? RRCA ANNUAL NATIONAL CONVENTION Perhaps we need to design and follow an Application process and limit how many May 1st – May 4th in Spokane, Washing- we work with per year. Additionally dif- ton. Louise Tinsley will be receiving the ferent companies are approaching the Browning Ross Spirit of the RRCA Award. club trying to market / sell through the The Browning Ross Spirit of the RRCA club. e.g. – RacePins – It was decided Award was created to honor the memory of that the club did not want to pursue Ra- the RRCA’s founding member, Browning cePins at the club level, however an indi- Ross, who died unexpectedly in April 1998. vidual race may utilize them if they de- The award honors an individual who is an sired. unsung hero. These are the people who champion the RRCA tirelessly and enthusi- • Discussed how we should support other astically, but prefer to stay in the back- Non-HTC races that don’t conflict with ground, letting others bask in the spotlight, our race dates? There is a long time just as Browning did. This award recog- concern that HSV Police will begin nizes lifetime volunteer service over a pe- charging for their services as more and riod of many years to the running commu- more races are scheduled. nity. Congratulations, Louise!

HOW DO WE DISTINGUISH AND PROTECT Next General Membership meeting – TBD WHAT IS OURS? – Karen will propose dates for the 2014 meetings. • Discussed the need to copyright and pro- The meeting was adjourned at 8:45 pm. tect our logos and event names. The Submitted by Regena Moore on 3/08/14 need to research lawyers and this proc- ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ess was brought up. Supporting HTC Races Since the 1970s • Discussed how we can make our races more compelling to compete with all the local races? No decisions were made but some general options were discussed.

COTTON ROW RUN UPDATE

• Current Entries = 363

• Next Committee Meeting – 3/10/14 – Jaycees Bldg – 5:30 pm HTC NEWS 214 - 32

SPORTS MASSAGE

GAIL WHELAN, LMT (Marathon Runner & HTC Member)

Professional Massage Therapy Specializing in:

Sports Massage

Deep Tissue Therapy Swedish/Stress Reduction Thai Sports Massage

Located at: 2336A Whitesburg Drive Huntsville, AL 35801

Gift Certificates and Packages available.

Hours by Appointment, Monday through Friday

Call today!

256-534-2954

GAIL WHELAN, LMT

HTC NEWS 214 - 33 MEET YOUR NEW 2014/2015 HTC BOARD MEMBERS

Three new officers were elected to the HTC Executive Committee at the January club business/election dinner meeting. The newsletter editor provided those three officers a list of questions to answer that should provide some background information about who they are and their involvement in running and the HTC. We welcome Alex Clark, DeWayne Satterfield and Regena Moore to the HTC Executive Committee. They will serve as officers until the January 2016 club business/election dinner meeting. Their pictures are on the back cover of this issue along with the other six members of the Executive Committee. Their phone number and email address will be provided in each issue of the newsletter on page 4. Please feel free to contact any of the officers if you have questions or comments.

Alex Clark - VP-Races/Equipment

• Age: 30 go run! • Family: Wife (Amanda Clark) – no kids • One piece of advice I'd give to other run- yet ners is... Pay attention to nutrition and • Occupation: Engineer cross training. Both will ruin your race. • Native of (city, state): West Palm Beach, • If I could go on a social/training run with FL any person, living or dead, it would be: • Years running: 14 years running with a Many mentors from the 13.1 and 26.2 hiatus during college training group. Hard to pick favorites • Started running because: Started run- from good friends. ning to finish a half marathon, continued • When nobody's looking, I like to... Eat, all because it was fun. the time. • How or from whom did you learn about • Favorite things to read: Fictional books the HTC? Met James Falcon triathlon on future technology. It comes from the training and ended up getting recruited. engineer. • What other volunteer positions do you or • My least favorite physical feature: None, have you held? Currently the webmaster can’t live day to day worrying about your of KuskaPeru.org. A non-profit organiza- appearance. tion that funds student education in Peru • One of my hidden talents is... Building for advanced degrees. robotic devices. Problem solving at its • I knew I was hooked on running when... best. When I ran McKay Hollow for the first • My idea of a dream vacation is... Tropical time. Running is a challenge that is as environment that provides lots of places hard as you make it. to run, hike, snorkel, and swim. Like big • Favorite places to run: Montesano. Rail- island Hawaii. road bed and waterline. • The most impulsive thing I've ever done • Current weekly mileage: 45 is...Signed up for a full IronMan. Sep- • PR's: 5:13 mile, 18:26 5k, 39:56 10k, tember will be here before I know it. 1:36:33 Half Marathon, 3:27:57 Full • Other interests: Robotics, engineering, Marathon, 50k 4:41:21 triathalons, web development • Best or most satisfying performance • The one other thing that other HTC ever: Pacing 1:50 at Oak Barrel half members would love to know about you marathon helping others achieve their is... I like to pace runners. If you find me running goals. at a local race I am probably pacing and • Favorite race: Mountain Mist not racing. • One of my misconceptions about running • Is there a message you would like to was... I could never run more than 13 convey to HTC members? Running is miles. like everything else. You get out of it • Any pre-race superstitions? None, just what you put into it. HTC NEWS 214 - 34

DeWayne Satterfield - VP-Communications

• Age: 49 ners is... Smile even when you are hurt- • Family: Wife: Lee Ann, Two daughters: ing, discouraged, and feel you can’t go Peyton and Isabella on; I promise it helps. • Occupation: Director of Simulation and • If I could go on a social/training run with Software, Simulation Technologies, Inc. any person, living or dead, it would be: • Native of (city, state): Pisgah, AL Jesus, I love his philosophy. • Years running: 30+ • When nobody's looking, I like to... Bang • Started running because: To flee from on the guitar and sing. bullies AND to become a better miler in • Favorite things to read: Anything, I al- high school ways have a novel in progress. I admit I • How or from whom did you learn about have read everything Stephen King has the HTC? Dink Taylor published. • What other volunteer positions do you or • My least favorite physical feature: My have you held? Secretary, VP- thinning crown ☺ Communications, Grand Prix Coordina- • One of my hidden talents is... Playing the tor, Adopt-A-Trail Coordinator (Land guitar and piano, though I am not very Trust, High Trail) good at either. • I knew I was hooked on running when... • My idea of a dream vacation is... Any- I outran the Brahma bull in our pasture where with my family…they are fun to be as he was chasing me. around. • Favorite places to run: Land Trust trails, • The most impulsive thing I've ever done especially Railroad Bed. is... Run Barkley with a three day notice • Current weekly mileage: 70-80 that I was in. • PR's: So as not to bore everyone, I will • Other interests: Writing: poetry, short- just list my favorites: Mile 4:22 (high stories and novels; reading; music. school), 4:03 Mtn Mist (modern course – • The one other thing that other HTC 3:49 old course) and 3:17:42:12 (days: members would love to know about you hrs:min:sec) 500K Vol-State Road Race is... Even though I am not that tall, I was • Best or most satisfying performance team captain of my high school basket- ever: Winning the first Mtn Mist 50K (9 ball team my senior year. total wins) and sense of accomplishment • Is there a message you would like to of finishing the 500K Vol-State 4 times. convey to HTC members? Running is a • Favorite race: Mountain Mist 50K Trail lifestyle and part of that is maintaining Run the infrastructure to allow us to continue • One of my misconceptions about running this healthy lifestyle. If everyone does a was... It was all about speed…I have small part, then no one person would be found that strength matters as well. overwhelmed and the HTC will continue • Any pre-race superstitions? I typically to provide the great events to which we eat a sausage biscuit before every ultra have become so accustomed. Oh yeah, distance race. and be nice to everyone…especially vol- • One piece of advice I'd give to other run- unteers.

Regena Moore - Secretary

• Age: 38 • Started running because: I wanted to get • Family: 2 sons (ages 12 & 7) active again and lose the baby weight af- • Occupation: Community Volunteer ter having my 2nd son. • Native of (city, state): Blountstown, FL • How or from whom did you learn about • Years running: 5 years (since Spring the HTC? Fleet Feet Sports – 2009 No 2009) Boundaries Training. HTC NEWS 214 - 35 • What other volunteer positions do you or ners is... Find running buddies. They will have you held? President of the Big help you be consistent in your training. Cove Pool Association, Held numerous • If I could go on a social/training run with Committee positions with HTC races and any person, living or dead, it would be: other local races, Cookie Dash Race Di- Patti Holmes – she is always positive rector, and served on the GSES PTA. and encouraging. She plans the route • I knew I was hooked on running when... I and pace. She makes me laugh and she placed 2nd in my Age Group in my first will even sing to you! 5K – 2009 Cotton Row 5K. • Favorite things to read: Phone Texts • Favorite places to run: Downtown and from Carrie Wilson. She makes me Monte Sano laugh! • Current weekly mileage: less than 20 • My least favorite physical feature: height miles/week (winter is not my friend) • One of my hidden talents is... I’m good at • PR's: 2012 Paint the Streets 5K – 23:23, putting together jigsaw puzzles. My fa- 2011 UAH Spring Road 10K – 51:27, vorites are the 500-1,000 piece land- 2012 Monte Sano 15K - 1:15, 2011 scape or bird puzzles. Rock-n-Roll Mardi-Gras Half – 1:53. • My idea of a dream vacation is... Any • Best or most satisfying performance Tropical Island ever: 2012 Huntsville Sprint Tri – 59:37 • The most impulsive thing I've ever done and 2012 Hood to Coast 200 mile Relay. is... got a small tattoo just before my • Favorite race: Of course, the Cookie wedding day. Dash! ☺ • Other interests: Bird watching & Garden- • One of my misconceptions about running ing was... that it doesn’t hurt. • Is there a message you would like to • Any pre-race superstitions? No convey to HTC members? Volunteer • One piece of advice I'd give to other run- when you aren’t racing.

WALL OF HONOR FOR KEN WINN

By Harold Tinsley § Ken Winn, would let a who I have writ- post-collegiate ten about many, runner com- many times over pete, and there the years I have weren’t many of edited the HTC those available NEWS, was re- without doing a cently inducted lot of traveling. into the Decatur He gained a High School reputation as a (GA) Wall of fierce competi- Honor. Ken was tor competing a standout high school runner and also for against college runners, and when road the University of Georgia, a founding mem- racing finally came to the south. We had ber of the Atlanta Striders in 1959, and At- many battles in road races back in the lanta Track Club in 1964. He was one of 1970s and 1980s. He was the master’s the 110 who ran the first Peachtree Road winner in the first Rocket City Marathon in Race in 1970. 1977 finishing 13th overall in 2:29:44. In Ken was one of the few who continued to his four marathons here his averaged time run after college even though there were no was 2:31:18. His best time was 2:28:59 of road races in this area of the South back at the 29 marathons he ran. that time. He competed anywhere there Even though he didn’t live in Huntsville was a cross country or track meet that and competed for the Atlanta Track Club he HTC NEWS 214 - 36 joined the HTC in 1975. Ken recently told college scholarship to a male metro Atlanta me that he still has every issue of the HTC high school senior. The scholarship will be NEWS dating back to issue #9 published in named in honor of Hawthorne Wesley’s May, 1975. dedication to high school athletics. The picture here was taken following the At the 2012 USATF Georgia Association Wall of Honor ceremony. In the picture Banquet Hawthorne received the Lifetime with Ken (on the left) are two of his closest Achievement Award. He currently serves running buddies from back in the day, Lee as Vice-Chair of USATF Georgia Associa- Fidler on the right and Hawthorne Wesley tion Hall of Fame Selection Committee. in the middle. Interestingly Hawthorne was competing Many of you will recognize Lee from his for Auburn when I was running at Clemson picture in Running Journal as a regular and he remembers us competing in a two contributor for many years. He is a highly mile indoor race on a dirt track in Mont- respected running coach and personal gomery. A teammate of mine at Clemson, trainer in the Atlanta area. In the 1970s he John Dunkelberg a 440/880 yard specialist, ran races here in Huntsville when we all also competed in that indoor meet. John had to travel on the weekends to find races was another pioneer who continued to to run. Over the years he ran 42 mara- compete after graduation and became a thons with his best of 2:15:03 coming in the national class runner competing on three 1980 Mardi Gras Marathon. Considering USA teams overseas. According to the his- marathon times today it is hard to believe tory of the ATC written by Julia Emmons in that Lee’s time in that race was only good 1989, John was also one of the track ath- for 10th place. There were 24 sub-2:20 letes that formed the Atlanta Striders in and 69 sub-2:30 finishers, and none were 1959. I should note that the Atlanta Track foreigners, unlike major marathons in this Club was formed by track and field athletes country today which are dominated by and coaches, because there were no road Kenyan and Ethiopian professional run- races in 1964. ners. I doubt it’s possible to find a current The three in the picture here represent U.S. marathon, other than the Olympic Tri- many training miles and more races that als, that has 24 Americans under 2:20 and probably few can match and they contrib- 69 under 2:30. uted significantly to the birth of road racing When I began publishing the HTC NEWS and track clubs in the south. We are sad to in 1974 Hawthorne Wesley had already report that a fourth pioneer of that group, been publishing the Atlanta Track Club Tim Singleton, died last fall. In 1966 Sin- newsletter Wingfoot for several years, gleton put on the first ATC road race and in which he continued to edit until 1978. 1970 founded the Peachtree Road Race This year will be the 50th Anniversary of that is now the largest and most prestigious the ATC and Hawthorne was a founding 10K road race in the world. member, past president, served on the When Tom Bolt founded the Huntsville ATC Executive Board for 21 years, and one Track Club in 1971 our constitution and by- of their most dedicated volunteers. For all laws were modeled after those of the ATC. of those 50 years he has been the Awards Road racing and track clubs in this area of Chairman and Master of Ceremonies for the south basically grew out of what that their spring track and field and their fall core group in Atlanta pioneered. Back in cross country banquets that honor the All- the 1970s there weren’t many road races Metro High School athletes and coaches. and those were just in the major cities, so Seven of those athletes have gone on to be we had to travel most weekends to find a Olympians with one a gold medalist and road race to run and in the summer we two silver medalists. A number of others competed in track meets. At a road race in have reached the finals of the U.S. Olympic Huntsville there would be runners from At- Trails. lanta, Chattanooga, Birmingham, Nashville The highlight of this year’s Atlanta Track and Florence, AL, and frequently runners Club Awards Banquet was the announce- even from Knoxville. On a following week- ment that in a tribute to the ATC’s 50th An- end most of those same runners would be niversary the club will be granting a $2,500 at a race in one of those cities. HTC NEWS 214 - 37

10th Annual Swampers 5K & 1 Mile Run/Walk

Alabama RRCA 5K State Championship

April 26, 2014

Muscle Shoals, Alabama

All 5K runners & kids 12 and under in 1 Mile receive a custom finishers medal

A flat, fast, and certified course.

Contact Information: Josh Aycock (601) 891-8212 [email protected] & www.swampers5k.com

HTC NEWS 214 - 38 30TH EDITION HTC GRAND PRIX INTERIM RESULTS

Scored by DeWayne Satterfield § OPEN MALE OPEN FEMALE MASTERS MALE MASTERS FEMALE

1 Josh Whitehead 500 Neta Ezer 500 Dink Taylor 355 Rebecca Byers 470 2 Keith Henry 385 Aleisha Chaffin 310 Michael DeHaye 345 Laura DeHaye 315 3 Andrew Hodges 330 Kylie Lemon 285 Tim Vinson 300 Susan Adkins 300 4 Erik Debolt 260 Natalie Fahey 205 Bronson Lee 260 Christy Scott 270 5 Alexander Gipson 225 Kathy Youngren 165 David Rawlings 195 Sheryl Dummer 245 6 Timothy Pitt 170 Julia Clark 150 DeWayne Satterfield 185 Patti Holmes 225 7 Eric Charette 165 Susi Bowermaster 150 James Falcon 185 Wendy Tyler 210 8 Brandon York 100 Chia-Chi Kuo 140 Craig Adkins 165 Alison Doyle 195 9 David Riddle 100 Dara Lindsey Shady 120 Eric Patterson 150 Kaia Woods 195 10 Paul Lemon 100 Ashley Ayres 110 Eric Fritz 140 Loren Traylor 160 11 James Andrew Durr 95 Rebecca Reynolds 100 Agapito Hernandez 130 Carolyn Derting 140 12 Thatcher Taylor 95 Regena Moore 100 Will Higdon 130 Stacy Cantrell 120 13 Mark Freeman 80 Sarah Coleman 100 Barry Meadows 125 Amy Tanner 110 14 Brett Wilks 75 Gabriela Hodges 90 Don Dobbs 120 Roberta Hauck 100 15 Domenico De Ceglia 70 Lisa Quinlan 90 James Giles 120 Kathy Smith 90 16 Jonathan Kline 70 Jill Hadley 85 Jon Elmore 120 Sheila Murphy 85 17 Chad Ayres 65 Michele Maxson 85 Jason Shattuck 100 Jennifer Carter 75 18 Daniel Sillivant 65 Shannon Allen 85 John (Jay) McNeill 100 Angel Chambers 65 19 David Cain 65 Carrie Wilson 80 Kris Strope 95 Janice Anderson 65 20 James Cain 65 Elizabeth Cane 75 David Saalwaechter 90 Suzanne Erickson 60 21 Kevin Betts 65 Linda Scavarda 75 Ezio Wheeler 80 Lizabeth Payer 55 22 Robert Youngren 65 Rachel Jones 75 Chris Sucic 70 Theresa Coomer 55 23 Rick Maehlmann 60 Amy Carter 70 Anthony Hester 65 Tien Pham 50 24 Thomas Jewart 60 Angel Sillivant 70 Gregory Musso 65 Julie Dixon 45 25 Greg Reynolds 55 Hollie Brick 70 Christian Scales 55 Michele Jones 45 26 Philip Cain 55 Kristi Holland 70 Daryl Thaxton 55 Lara Fiscus 40 27 Philip Wiles 55 Emily Kennedy 65 Patrick Tom 55 Karen Stumb 35 28 Blake Thompson 45 Laura Perry 65 Chuck May 40 Casey Fritz 25 29 Davis Carter 45 Rachel Adkins 60 Keith Roberts 35 Karen Potter 25 30 Jason Mitchell 45 Dana Overton 55 Carter Wells 25 Kathryn Wilson 25 31 Will Barnwell 45 Laura McCrain 55 Christian Boyer 25 Melissa Wulff 25 32 Patrick Buckley 40 Makaria Coley 45 Stewart Carlton 25 Amy McIntosh 20 33 Alex Clark 35 Ester Wissel 35 Douglas Schuetz 20 Dawn King 15 34 Antonio Spina 35 Melissa Davenport 35 Chuck Jones 5 Jennifer Mouser 15 35 Neil Schuetz 35 Michelle Head 25 David Worthy 5 Karen White 15 36 Anthony Stricker 25 Deanna Whitehead 15 Don Alan Hankins 5 Melissa Slaten 15 37 Brian Jones 25 Megan Saalwaechter 15 Gia Schuetz 5 38 Conner Sucic 25 S. Catherine Bell 15 Robin Pruitt 5 39 Danny Harrison 25 Erin Saalwaechter 5 OPEN MALE (cont.) 40 Kevin Mack 25 Sage Betts 5 45 Samuel Lasseter 15 41 Andrew Evans 15 Shannon Bailey-Partlo 5 Races scored 46 Drew Lawrimore 5 42 Brad Atkinson 15 Toni Cassidy 5 throu gh the 47 Ryan Chaffin 5 43 Henry Reynolds 15 UAH Spring 10K 48 Will Crisp 5 44 Marc Davis 15 Road Race 49 William Worthy 5

HTC GRAND PRIX GRAND MASTERS

MALE FEMALE MALE (Continued) FEMALE (Continued) 1 Craig Osborn 445 Lisa Hall 400 22 Jim Call 55 Donna Palumbo 65 2 Randy McFarland 410 Sonya Zaremba 390 23 John Christy 55 Vickie Montgomery 65 3 Robert Whitaker 400 Susan New 245 24 Andrew Tiemann 45 Londa Hladley 60 4 Wayne Heckler 335 Cheryl Webster 225 25 Bruce Gardner 45 Cathy Atchley 55 5 Ed Johnson 310 Kathy Elliott 175 26 Mike O'Melia 35 Jeanie Collins 45 6 Jeff Rhea 220 Melissa Wood 145 27 Steve Fisher 35 Robin Brasher 45 (continued next page) HTC NEWS 214 - 39 HTC GRAND PRIX GRAND MASTERS (Continued from previous page)

MALE FEMALE MALE (Continued) FEMALE (Continued) 7 Kevin Plank 205 Missy Townsley 140 28 W. Doug Everett 35 Kathleen Anderson 40 8 Joseph Olson 130 Jennie Rountree 135 29 Dean Bentley 25 Karen Warmbrod 35 9 James Burnum 120 Maureen Angotta 125 30 Ken Jessee 25 Adele Hanes 25 10 Duane Ricketts 100 Karen Gelmis 120 31 Ned Jones 25 Norma Jean Merriwea 25 11 Marty Clarke 100 Gwen Murphy 115 32 Dean Barten 15 Karen Bachmeyer 15 12 Ronnie Nelson 100 Elaine Sillivant 110 33 John Zingarelli 15 Tamara Montgomery 15 13 Ronnie Hanes 95 Mona Parker 105 34 Jon Albritton 15 Vicki Lefevre 15 14 Andy Brown 85 Debi Crowley 100 35 Mark Zaremba 15 Cindy Scott 5 15 Darryl Arnold 85 Laura Perry 100 36 Mike Yates 15 Jane Lenning 5 16 George DeWitt 85 Erin McGuire 90 37 Gregory New 10 Kim Robbins 5 17 Jeff Hager 75 Joy Chang 85 38 Jeffery Symmes 10 18 Mike Willoughby 70 Sarah Green 85 39 David Locker 5 19 Carlos Bowden 60 Julianne Lucas 75 40 David Nast 5 20 Harold Zappe 60 Cynthia Fuller 70 41 Madison Magargee 5 21 Barry Ege 55 Angela Thaxton 65 42 Ronald Woodall 5

SPINE CANDY

By Dr. Daniel C. Batchelor § When one of my patients calls to make Galvanic current is another therapy used an appointment, she asks if she can come in our office. It reduces inflammation and in to get some "spine candy". She states pain by separating the positive and nega- that being adjusted feels so good, it’s like tive charges inside the nerve fiber. Then eating candy. She no longer has pain; she they rejoin and interrupt pain. This usually comes in now to complete the correction of feels very comfortable. her spinal alignment. Laser is used when a patient has an in- When she first came into the clinic a flammatory condition. Cellular effects oc- month ago, she had pain in her lower back cur when a therapeutic laser light interacts and down her right leg. Within a few with cells, higher ATP levels are produced weeks, we were able to correct her pain which then boosts DNA production; this im- and teach her specific exercises that would proves cell membrane permeability and ini- enhance the correction. tiates the release of nitric oxide. These Now, when this patient comes in for three events then lead to a cascade of treatment, the procedures that we use are beneficial effects increasing cellular energy to complete the correction so that she is not and health. During each painless treatment, predisposed to the same pain in the future. laser energy increases circulation, drawing Most of my patients enjoy being treated. water, oxygen, and nutrients to the dam- If it only the patient who enters the clinic in aged area. This creates an optimal healing severe pain who might experience a slight environment that reduces inflammation, discomfort when they are treated. Most of swelling, muscle spasms, stiffness, and the therapies that we use feel very good. pain. As the injured area returns to normal, Decompression is a rehab machine that function is restored and pain is relieved opens the space where nerve pressure ex- Manipulation or adjustments are done by ists. It is quite comfortable and most pa- hand or instrument. This specific method tients state that they would like to remain of spinal correction is used to realign mis- on the machine for the entire day because aligned vertebrae. it feels so good. Since I began practice several decades Electrical acupuncture is another therapy ago, I've treated over 11,000 patients. The that we use. It interrupts the cycle of pain. treatments and therapies listed above have Most patients experience a reduction in been responsible for restoring tremendous pain from it because it blocks the sensory amounts of health and happiness and per- impulses that carry pain messages from the haps saving many marriages and relation- area of pain to the brain. ships. HTC NEWS 214 - 40

Saturday, June 28, 2014 Fayetteville, TN

Registration Includes

A scenic course staffed by lots of friendly volunteers Chip timing Technical race t-shirt Firecracker Chase pint glass Firecracker Chase running cap (10.2 mile only) Custom finisher’s medal (10.2 mile only) Post-race breakfast

HTC NEWS 214 - 41

805 Regal Drive #2, Huntsville, Alabama 35801 (256)-536-4770

Our store hours are: M – F...... 10am – 6pm Sat...... 10am – 5pm Sun...... 1pm – 5pm

Your one-stop shop to a healthier lifestyle. We specialize in Running, Walking/ Fitness, and Swimming.

What we offer:

- One on one service. - Gait analysis. - Professional guidance in selecting YOUR ideal shoe. - Expert staff. - Hard to fit sizes and widths.

First Place Athletics is one of the South's premier specialty stores. Whether your sport or activity is running, walking, swimming, or general fitness... we can help you choose a shoe that will have a great fit and feel wonderful! Our fitting procedure is based on total body alignment and structural analysis. This method eliminates the guesswork and allows you to be confident that the shoe you choose will provide you the very best performance and functionality for your intended activity.

______

All Track Club members receive 15% discount on shoes and apparel. No minimum purchase required!!

( Excludes accessories and clearance items ) HTC NEWS 214 - 42 NORTH ALABAMA TRACK CLUBS - 2014

By Steve Rice § Current information on some of the track food, lodging are athlete responsibility; clubs that operate in North Alabama is Speed camp - price will be determined by listed below. This information is provided event and number of hours taken. to assist those looking for coaching and HMTC is a 501 C3 organization (Non- support in the pursuit of track and field and profit). Donations are welcome. cross country competition or technique improvement. Now is the time to identify a Madison County Youth Running Inc. team and coach for the summer season. "Run in the Sun Cross Country Camp" Our club, the Huntsville Track Club, has (Sponsored by MCYR, Inc) one track meet in May, but does not offer 805 Regal Drive Suite #2 coaching. Fortunately, our area is blessed Huntsville, AL 35801 with several track clubs that prepare ath- Coaches: James Terwilliger and Stephen letes for track and field events and take Baker teams to meets. These clubs attend both Telephone: 256-536-4770 (work); James: USA Track & Field (USATF) and Amateur 256-797-0936, Athletic Union (AAU) meets. E-mail: [email protected]; Updates to the club listing can be given Stephen: 256-679-4557 to me (256-880-9374) or to the newsletter Clientele: Rising 5th through 12th graders editor. If interested, call the coaches and - novice to experienced cross country and ask them about their programs and discuss distance runners your goals. The clubs are listed in alpha- Camp Dates: Every Monday, Wednesday, betical order. and Friday during June 3 - July 25, 2014 (except Friday, July 4) Huntsville Metro Track Club Location: John Hunt Cross Country Park 119 Maverick Drive Time: 7:00AM - 9:00AM Harvest, AL 35749 Cost: 1 - 12 sessions $50; 13-23 sessions Coach: Joseph Henderson, with assis- $75. tance from event-specific coaches Website: Telephone: 256-683-5648 www.madisoncountyyouthrunning.org E-mail: [email protected] Clientele: Youth between the ages of 6 North Alabama Trackers and 18. Advanced athletes ages 19 and 552 Garner Lane above. Cherokee, AL 35616 Season: April - August; Coaches: Edwin B Hampton and Stanford Cost: E. Farley Youth Athletes (6-18): Club fee-$50; Telephone: 256-370-7167 & 256-370- Off-season individual training $25 per hour 7581; Cell: 256-436-6799; (minimum 2 hrs. per week); National asso- E-mail: [email protected] ciation fees (2014) USATF $20, AAU $14 Clientele: All outdoor and indoor track and (athletes join one or both by paying their field events and cross country; primarily fee in order to compete). Club expenses: youth in USATF age groups 10-and-under travel, lodging, food, uniforms are a joint through 19 years, and open (older) age effort between club, athletes, and parents. groups Parents and athletes are asked to partici- Season: May - July; October - November; pate in fund raisers. January - February Advanced Athletes (19 and above): Cost: Meet entry fees, travel expenses, Club fee-$100; USATF and AAU fees (ac- association fee, national fees and ex- cording to on-line rates); Uniforms, travel, penses are athlete responsibility. HTC NEWS 214 - 43

Come out with your family and friends to enjoy a free Easter Egg Hunt at Fleet Feet Sports on April 17th at 5:30 PM! All of the eggs will be filled with an assortment of candy, and one lucky winner who finds the golden egg will win a special prize! There will be refreshments to follow the hunt and all participants will get to take home a chocolate bunny.

2722 Carl T Jones Drive, Suite 2B Huntsville, AL 35802 256-650-7063 www.fleetfeethuntsville.com

HTC NEWS 214 - 44 HUNTSVILLE TRACK CLUB RACE RESULTS

MOUNTAIN MIST 50K TRAIL RUN 56 5:50:27 38 Craig Smith Madison 57 5:50:57 34 James Rudd Asheville NC January 25, 2014 58 5:51:09 27 Kyle Wagner Huntsville 59 5:52:43 34 Robert Kulisek Signal Mountain TN Dink Taylor, Race Director 60 5:52:59 34F Rachel Rasberry Decatur GA 61 5:53:43 31F Beth Auman Reading PA PL TIME A/S NAME CITY STATE HTC 62 5:53:59 31 James Sinclair Tybee Island GA 1 4:03:52 24 Scott Breeden Bloomington IN 63 5:54:02 41 Keith McAbee Birmingham 2 4:13:53 32 David Riddle Cincinnati OH HTC 64 5:54:12 49 Keith Roberts Huntsville HTC 3 4:22:50 42 David Rindt Roswell GA 65 5:54:27 46 Eric Fritz Huntsville HTC 4 4:23:52 38 Eric Charette Huntsville HTC 66 5:55:04 44 Andrew Kattos Huntsville 5 4:25:59 27 William Ansick Auburn 67 5:55:50 48F Beth Wiggins Peachtree City GA 6 4:31:49 34 Vince Molosky Tallahassee FL 68 5:57:45 38 Clay Self Owens X Roads 7 4:39:46 49 DeWayne Satterfield Huntsville HTC 69 5:58:23 37 Will Crisp Toney HTC 8 4:42:18 33 Brett Wilks Huntsville HTC 70 5:58:31 46 Robert Watters Bessemer 9 4:49:10 32 Patrick Parker Louisville KY 71 5:58:44 46 Rick Mann Bethalto IL 10 4:51:14 26 Doug Daniel Fayetteville TN 72 5:58:47 25F Kate Hatheway Montgomery 11 4:55:45 48 Dink Taylor Hampton Cove HTC 73 5:59:33 35 Joey Smith Collinsville MS 12 4:56:29 38 Chad Ayres Huntsville HTC 74 5:59:37 35 Daniel Carter Huntsville 13 4:58:06 34 Timothy Pitt Arab HTC 75 6:00:16 27F Ashley Daily Florida CT 14 4:58:17 37 Will Barnwell Huntsville HTC 76 6:00:19 49 John Hunt Madison 15 5:06:20 28 Dan McBrayer Pelham 77 6:00:43 47 Andrew Peffer Huntsville 16 5:11:39 45 Waring Porter Memphis TN 78 6:03:06 38F Carol O'Hear Memphis TN 17 5:13:36 45 Deano Montreuil Suwanee GA 79 6:03:32 47 Doug Cassiday Maysville GA 18 5:15:02 39 Brian Robinson Huntsville 80 6:03:41 39 Christopher Viscovich Madison 19 5:17:09 30 Alex Clark Huntsville HTC 81 6:03:44 48 Tony King Athens 20 5:17:21 30 Charn McAllister Tallahassee FL 21 5:18:05 27 Sean Blanton Atlanta GA 82 6:03:58 32F Jenny Welch Monrovia CA 22 5:18:41 35F Sara Maltby Richmond Hill GA 83 6:05:33 41 Stephen Brown Decatur 23 5:20:51 42 James Falcon Huntsville HTC 84 6:06:18 45 Joel Tapley Dallas GA 24 5:21:38 36 Kerry Dycus Decatur GA 85 6:06:20 43 Christian Griffith Norcross GA 25 5:23:20 35 Brian Thompson Huntsville 86 6:06:58 47 Edward Daly Natchez MS 26 5:23:43 27 Clint Carter Nashville TN 87 6:07:00 63 Wayne Heckler Madison HTC 27 5:24:27 37 James Holland Memphis TN 88 6:07:22 44 Suman Silwal Pelham 28 5:24:48 33 Taylor Busch Marietta GA 89 6:08:08 37 Hesston Cavin Birmingham 29 5:26:41 46 Bruce Evans Huntsville 90 6:09:35 36 Brett Lynch Sinking Spring PA 30 5:26:46 41 Dylan Hammons Owensboro KY 91 6:09:49 39 Simon Henley Brentwood TN 31 5:27:51 46 Andy Roberts Tallahassee FL 92 6:09:57 41 Kris Strope Harvest HTC 32 5:29:13 47 Michael Scherzer Ringgold GA 93 6:10:19 43 Chuck Jones Huntsville HTC 33 5:29:33 42 Brett Noerager Homewood 94 6:10:52 45 Paul Morris Owens X Roads 34 5:29:37 53 Rick Gray Johnson City TN 95 6:11:14 41 David Thurman Fayetteville TN 35 5:29:42 41 Eric Patterson Athens HTC 96 6:12:13 35F Holly Adams Smyrna GA 36 5:30:23 57 John Mollenhour Smyrna GA 97 6:12:44 32 Carl Laniak Greenville SC 37 5:31:05 36 John Jeffery Owens X Roads 98 6:13:08 38 Matthew Davis Athens 38 5:31:30 37 Rick Maehlmann Madison HTC 99 6:13:28 41 Paul Harris Maineville OH 39 5:33:18 57F Sally Brooking Marietta GA 100 6:13:32 64 Richard Schick Marietta GA 40 5:34:06 32 John Gregg Birmingham 101 6:13:51 39 Robert Pumphrey Greensburg IN 41 5:36:37 22F Erin Looney Huntsville 102 6:14:31 32 Shawn Roberts Maylene 42 5:37:44 42 Dan Albert Nashville TN 103 6:14:31 39 Bob Andresen Cedar Rapids IA 43 5:38:17 52 Marty Coleman Marietta GA 104 6:15:06 41 Ross McCain Homewood 44 5:40:07 42 Chad Wamack Chattanooga TN 105 6:16:08 40 Jason Shattuck Huntsville HTC 45 5:42:04 38 Orlando Baez Villa Rica GA 106 6:16:37 30 Bryan Campbell Huntsville 46 5:43:02 34 Marc Davis Huntsville HTC 107 6:18:09 32 Keith Gates Duluth GA 47 5:43:40 60 William Warner Beckley WV 108 6:18:18 46 Michael Chrzanowski Peachtree City GA 48 5:44:37 40 Christian Scales Huntsville HTC 109 6:19:19 33 Burt Lavender Hokes Bluff 49 5:45:03 30F Lauren Cortjens Cumming GA 110 6:19:35 41 Cary Long Huntsville 50 5:46:15 44 Nils Pedersen Kennesaw GA 111 6:21:23 37F Lynde Nanson Anniston 51 5:48:36 40F Christy Scott Owens X Roads HTC 112 6:21:37 45 Kelly Clary Huntsville 52 5:49:23 33F Jess Gockley Stevens PA 113 6:23:29 41 Jeff Tomey Berkeley Lake GA 53 5:49:55 50F Lori Johnson Red Hill PA 114 6:23:36 42 Brett Overby Highlands Ranch CO 54 5:50:19 33 Brian Novak Baton Rouge LA 115 6:24:44 47 Wayne Downey Bethlehem GA 55 5:50:24 48 Jon Elmore Decatur HTC 116 6:24:44 46F Enid Gonzalez Kennesaw GA HTC NEWS 214 - 45 117 6:25:37 48F Margaret Curcio Alpharetta GA 182 6:58:04 36F Sarah Coleman Huntsville HTC 118 6:26:09 52 Randy McFarland Huntsville HTC 183 6:58:05 44 James Mercer Saint Louis MO 119 6:26:21 30 Taylor Morgan Hokes Bluff 184 6:58:37 43 Stuart Skeeter Houston TX 120 6:26:28 44 Jason Barringer East Point GA 185 7:00:57 53 William Copeland Gadsden 121 6:27:37 43F Patti Holmes Huntsville HTC 186 7:01:06 30F Michele Maxson Gurley HTC 122 6:27:37 51 Jeff Hager Madison HTC 187 7:01:08 48 Douglas Schuetz Huntsville HTC 123 6:27:47 54 Steven Hendricks Newnan GA 188 7:01:43 45 Paul Portwood Selma 124 6:27:55 53 Gary Dover Murrayville GA 189 7:04:01 52 Beau Talley Leeds 125 6:28:13 42 Jerry Abbott New Market 190 7:04:28 54 Spurgeon Hendrick Marietta GA 126 6:28:44 54 Joseph Olson Huntsville HTC 191 7:04:55 33 Emil Gazda, IV Pine Mountain GA 127 6:28:45 25 Benj Lance Dellrose TN 192 7:06:24 48 James Turner Bumpus Mills TN 128 6:28:46 42 Josh Vinson Huntsville 193 7:06:29 40F Stephan Rowland Memphis TN 129 6:28:50 41 Michael Ekbundit Mt Washington KY 194 7:06:54 66 Michael Montgomery Franklin TN 130 6:29:32 40 William Corya Carmel IN 195 7:07:49 44 Josh Herring Owens X Roads 131 6:29:44 45 Sean Mullett Jasper GA 196 7:08:03 43 Michael DeHaye Huntsville HTC 132 6:29:51 60 Swamp Feinauer Denver PA 197 7:08:12 30 Nathan Townson Albertville 133 6:31:02 40F Jenny Rindt Roswell GA 198 7:09:32 36 ex Young Atlanta GA 134 6:31:09 39 James Duncan Madison 199 7:10:29 39 Jason Green Douglasville GA 135 6:31:10 48 Rick Callaway Huntsville HTC 200 7:10:46 33F Elizabeth George Atlanta GA 136 6:31:10 41 Scott Teixeira Cumming GA 201 7:11:14 41F Candy Findley Mableton GA 137 6:31:11 34 John McBrayer Cumming GA 202 7:11:29 30F Linda Scavarda Toney HTC 138 6:32:02 54 Bruce Tanksley Murfreesboro TN 203 7:11:34 53 Dean Johnson Red Hill PA 139 6:32:38 59 Jay Manwiller Denver PA 204 7:11:47 30F Beth Hiett Fayetteville TN 140 6:35:42 42 Harley Adams Smyrna GA 205 7:11:49 64 Gary Griffin Tallahassee FL 141 6:35:52 45 Thomas Gale Huntsville 206 7:11:51 46 Jeff Bryan Tallahassee FL 142 6:35:53 55 Thomas Kifowit Woodstock GA 207 7:13:12 60 Rick Greif Madison 143 6:36:10 44 John Gray Asheville NC 208 7:15:00 43 John Derussy Atlanta GA 144 6:37:04 30 Israel Shirk Boise ID 209 7:15:23 34F Emily Kennedy Huntsville HTC 145 6:37:34 50 Steve Jernigan Huntsville 210 7:15:38 48F Lori Ladd Meridian MS 146 6:38:13 37 Ryan Cobb Acworth GA 211 7:15:57 44F Belinda Young Chatsworth GA 147 6:38:43 47 Raymond Reinders Leeds 212 7:16:36 47 Shar Hendrick Huntsville HTC 148 6:38:44 48 Bill Woody Birmingham 213 7:16:54 43F Dianna Cioppi Hampton Cove 149 6:38:45 43 Lanier Greenhaw Athens 214 7:17:36 48 Chuck May Huntsville HTC 150 6:40:56 51 Michael Yoder Fleetwood PA 215 7:17:52 34F Laura McCrain Huntsvill e HTC 151 6:40:57 35F Karen Rule Reading PA 216 7:18:08 43 Robert Sobieszczyk Lebanon TN 152 6:41:17 46 Christopher Redman Madison 217 7:18:33 32 Tom Reynolds Brooklyn NY 153 6:42:10 41 ex Morrow Birmingham 218 7:19:35 28 Cole Gentry Knoxville TN 154 6:43:48 55 Marvin Camp Arab 219 7:20:27 28 Ty Cucarola Huntsville 155 6:43:52 43F ison Doyle Huntsville HTC 220 7:20:36 43F Sonia Steely Hoover 156 6:43:53 37 Samuel Lasseter Huntsville H TC 221 7:20:43 42 Hunter Copeland Huntsville 157 6:43:54 38 Joe Pierce Huntsville 222 7:22:36 35 Brandon Powell Huntsville HTC 158 6:44:52 56 Gary Meyer Peachtree City GA 223 7:23:09 52F Gail Sikes Owens X Road s 159 6:45:14 45 Keith Rutherford Trussville 224 7:23:14 47F Stacy Cantrell Huntsville HTC 160 6:46:26 64 David Tosch Birmingham 225 7:23:33 45F Gayle Reese Huntsville 161 6:46:35 40 Andrew Powell Kennesaw GA 226 7:24:36 34 Nathan Tadlock Decatur MS 162 6:47:40 45 Owen Workman Pelham 227 7:25:16 48 Kevin McClanahan Franklin TN 163 6:48:09 61 Jim Call Huntsville HTC 228 7:25:31 26F Katie Reed Johnson City TN 164 6:48:14 44 Don Hankins Huntsville HTC 229 7:25:31 31 John Hackbarth Cedar Rapids IA 165 6:48:35 50F Mary Jones Memphis TN 230 7:26:16 37F Yvonne Bedell Atlanta GA 166 6:49:07 32F Kandi Shearer Johnson City TN 231 7:26:16 37 Stephen Leeb Atlanta GA 167 6:49:35 57 Mark Riichey Gadsden 232 7:26:31 42F Sunny Workman Pelham 168 6:50:56 43F Marla bert Nashville TN 233 7:26:39 29 Drew Lawrimore Falkville HTC 169 6:51:17 44F Lisa Zaccarelli Nashville TN 234 7:27:18 46 Mark Mascara Peachtree City GA 170 6:52:11 42 Steven Scoleri Peachtree City GA 235 7:27:27 54 Nathan Bass Madison MS 171 6:52:20 39 Billy Cannon Milan TN 236 7:28:15 52F Iva Lightsey Meridian MS 172 6:53:25 55 Ed Johnson Madison HTC 237 7:29:47 58 Ed Kirk Fairdale KY 173 6:53:39 47F Janice Anderson Marietta GA HTC 238 7:30:29 39F Sandy Wisenbaker Newnan GA 174 6:53:39 57 Lonnie Vogan Huntsville 239 7:31:47 50 Jay Finkle Roanoke VA 175 6:54:13 55 Dale Vanhooser Duluth GA 240 7:31:47 47F Anita Finkle Roanoke VA 176 6:55:21 52 Michael O'Melia Hampton Cove HTC 241 7:32:00 40 Darrell Martin Murfreesboro TN 177 6:55:39 41 Chuck Mathison Atlanta GA 242 7:34:41 49F Mari Hineline Newnan GA 178 6:56:32 39 an Jaques Frankfort KY 243 7:34:42 36F Jen Lawrence Sharpsburg GA 179 6:56:49 50 Mark Hall Huntsville 244 7:34:42 46F Lisa Mathews Peachtree City GA 180 6:57:58 47F Kim Ruple Tyrone GA 245 7:35:55 50 Michael Roy Vestavia Hills 181 6:58:00 41 Benny Hickok Bloomington IN 246 7:36:44 34 Kevin Mack Huntsville HTC HTC NEWS 214 - 46 247 7:36:59 52 Wade Anderson Readyville TN Females = 71 248 7:37:16 27 Clayton Warden Huntsville HTC Madison County = 94 249 7:37:19 55 Brian Benson Auburn HTC Members = 64 250 7:38:45 52 Jeffrey Gelinas Cumming GA 251 7:39:31 50F Anne Chrzanowski Peachtree City GA NUMBER FINISHERS EACH STATE 252 7:40:19 49 Terry Edwards Southside 1 AL 145 7 KY 5 13 OH 2 19 LA 1 253 7:40:47 36 Mike Trice Madison 2 GA 75 8 IN 4 14 TX 2 20 MO 1 254 7:40:47 42 Martin Schneekloth Huntsville HTC 255 7:40:47 42 Richard Trice Huntsville 3 TN 33 9 VA 3 15 CO 1 21 NY 1 256 7:41:25 45 Boone Brothers Loganville GA 4 PA 14 10 CA 2 16 CT 1 22 SC 1 257 7:42:04 47 Paul Arnette Christiana TN 5 FL 6 11 IA 2 17 ID 1 23 WV 1 258 7:42:04 49 Mike Greeson Murfreesboro TN 6 MS 6 12 NC 2 18 IL 1 259 7:42:21 48 William Hicks Hampton Cove 260 7:42:51 41 Sean Williams Mohnton PA CITIES WITH 5 OR MORE FINISHERS 261 7:42:52 52 Bill Buchanan Blandon PA 1 Huntsville AL 63 8 Marietta GA 6 262 7:43:21 46F Kim Pike Atlanta GA 2 Madison AL 14 9 Athens AL 5 263 7:43:23 35 Jeffrey Harper Pelham 3 Atlanta GA 9 10 Hampton Cove AL 5 264 7:44:29 60 Brent Montgomery Madison 265 7:45:11 51 Ned Jones Huntsville HTC 4 Peachtree City GA 8 11 Pelham AL 5 266 7:45:54 61 John Zingarelli Huntsville HTC 5 Owens X Roads AL 7 12 Cumming GA 5 267 7:45:54 63 Madison Magargee Huntsville HTC 6 Birmingham AL 6 13 Memphis TN 5 268 7:46:05 58 Tony exander Killen 7 Tallahassee FL 6 14 Nashville TN 5 269 7:46:52 45F Carolyn Derting Huntsville HTC 270 7:48:17 41F Stacy Medvetz Cumming GA The Mountain Mist 50K Trail Run began in 1995 271 7:48:36 46 Gordon Harvey Jacksonville with 36 finishers. This, the 20th edition had 310 272 7:48:44 41F Kasandra Garner Scottsboro finishers. HTC members Jim Call and 273 7:50:39 43 Stephan Weiss Reinholds PA DeWayne Satterfield have finished all 20 274 7:53:31 47F Sarah Tynes Decatur GA Mountain Mist 50K Trail Runs. 58 HTC mem- 275 7:53:32 54 Joe Pringle Atlanta GA bers have finished 5 or more. Below is a listing 276 7:55:35 65 Craig Kelly Huntsville HTC of the 56 other HTC members and the number 277 7:56:41 42 Scott Perry Madison HTC they have finished. This listing is from a listing 278 7:56:51 64 Steve Michael Woodstock GA of all 209 who have completed 5 or more com- 279 7:56:55 47 Karl Kersey Nashville TN piled by Rob Youngren. 280 7:57:14 60 Kershner Hamburg PA 281 8:00:30 46F icia Milner Lithia Springs GA 19 Finishes 8 Finishes 282 8:00:38 63 Mike Harmon Munford Randy McFarland Tim Lee 283 8:00:52 41 Robin Kelley Auburn Katie Maehlmann 284 8:04:44 57 Randy West Mobile 18 Finishes Madison Magargee 285 8:08:01 30F Erin Hennessey Saint Simons Island GA Michael Allen Blake Thompson 286 8:08:43 39 David Deeds Womelsdorf PA 287 8:13:11 38 Daniel Higgins Ball Ground GA 288 8:13:13 52 Scott Anderson Canton GA 17 Finishes 7 Finishes 289 8:13:13 38 William Smith Woodstock GA Craig Kelly Chad Ayers 290 8:14:35 62F Martha Boone Peachtree City GA Steve Carter 291 8:14:58 52F Debi Crowley Elkmont HTC 15 Finishes Al Dimicco 292 8:15:18 55F Judith Cernoia DublinCA Keith Hallmark Jon Elmore 293 8:16:43 34F Kristi Holland Huntsville HTC Steve Spanogle Mike O’Melia 294 8:18:48 44 Jeff Estes Hoover Dana Overton 295 8:20:42 48F Suzanne Erickson Hampton Cove HTC 14 Finishes Linda Scavarda 296 8:20:44 45F Casey Fritz Owens X Roads HTC David Purinton Christy Scott 297 8:22:12 51F Lisa Hall Huntsville HTC Kathy Youngren John Zingarelli 298 8:22:43 48 Lawrence Maher Houston TX Robert Youngren 299 8:23:10 28 Patrick Flanagan Franklin TN 6 Finishes 300 8:25:03 51F Caroline Williams Arlington VA 12 Finishes Joey Butler 301 8:28:18 44 Mike Baker Tallahassee FL John Jonakin Michael Green 302 8:36:45 44F Angie Smith Athens 303 8:38:59 54 Rick Caffy Murfreesboro TN Keith Roberts Terence Manecke 304 8:41:24 38F Paula Roberson Heflin Mona Parker 305 8:44:29 39 Brian Mount Eastaboga HTC 11 Finishes Jeff West 306 8:47:15 28 Andrew Herring Huntsville Janice Anderson 307 8:58:43 61 Lee Hollingsworth Madison HTC Graham Gallemore 5 Finishes 308 8:58:52 67 Roger Ackerman Suwanee GA Ned Jones John Burnett 309 9:05:42 51 John Coheleach Cartersville GA Eric Charette 310 9:31:27 70 Graham Gallemore Huntsville HTC (Continued on Next Page) HTC NEWS 214 - 47 10 Finishes 5 Finishes 40 14:41 3/12 14 Riley Edmondson Arab Forrest Callicutt (continued) 41 14:48 3/30 32F Natalie Fahey Madison John Christy Warren Everett 42 14:50 2/11 61 Mike Willoughby Huntsville Dave Collins Jeff Hager 43 14:53 1/12 24F Emily Boulanger Owens X Roads Mark Dummer Shar Hendrick 44 14:55 11/29 48 Douglas Schuetz Huntsville Barry Ege David Holmes 45 15:01 12/29 43 Arthur Metcalf Athens 46 15:05 2/12 26F Kristy Grannan Huntsville James Falcon Joshua Kennedy 47 15:08 7/17 31 John Owens Owens X Roads Conrad Meyer Chuck May 48 15:10 13/29 48 Tom Griffin Huntsville James Morris 49 15:24 4/30 35F Melissa Davenport Huntsville 9 Finishes Timothy Pitt 50 15:25 5/30 33F Misty McCollum Union Grove Eric Fritz Tom Possert 51 15:27 3/37 43F Beth Adams Huntsville Wayne Heckler David Riddle 52 15:29 8/17 34 Kevin Mack Huntsville Kristi Holland Tim Vinson 53 15:31 8/27 54 John Traylor Huntsville Rick Maehlmann 54 15:34 9/27 52 Gary Kamsickas Huntsville Charley Meyers 55 15:35 6/30 34F Stacey Sivley Cullman 56 15:37 1/9 11F Bethany Mitchell Owens X Roads WINTER WINDS ROAD RACES 57 15:38 3/11 64 Ronnie Hanes Union Grove 58 15:47 4/11 62 John Christy Huntsville February 9, 2014 59 15:48 14/29 40 Mac Davenport Huntsville 60 15:50 5/17 12 Reice Vander Schaaf Madison Linda Scavarda, Race Director 61 15:52 6/17 10 Keegan Verble Huntsville

2 MILE RACE 62 16:11 9/17 30 Mike Behr Madison 63 16:12 7/17 9 Ravi Locker Huntsville

PL Time DP A/S Name City, State 64 16:13 10/27 50 David Locker Huntsville 1 9:46 1/17 35 Josh Whitehead * Madison 65 16:19 4/37 41F Kaia Woods Huntsville 2 11:00 2/17 36 Keith Henry Huntsville 66 16:21 15/29 41 Robin Zich Madison 3 11:31 1/17 12 Noah Flynn * Decatur 67 16:23 16/29 42 Greg Cooper Moulton 4 11:45 1/27 55 Robert Whitaker * Owens X Roads 68 16:23 5/37 43F Laura DeHaye Huntsville 5 11:50 1/4 16 Alexander Gipson Harvest 69 16:28 11/27 51 Mike McCammon Madison 6 11:50 1/30 31F Neta Ezer Huntsville 70 16:42 12/27 50 Mark Hagood Huntsville 7 12:17 1/29 40 Bronson Lee Rainsville 71 16:46 13/27 52 Mark Zaremba Killen 8 12:18 2/29 48 Dink Taylor Huntsville 72 16:46 1/16 50F Sonya Zaremba Killen 9 12:22 3/17 35 Blake Phelps McComb, MS 73 16:50 2/9 9F Elizabeth Cain Somerville 10 12:26 3/29 43 Reid Vander Schaaf Madison 74 16:52 2/16 55F Susan New Huntsville 11 12:29 4/29 43 Michael DeHaye Huntsville 75 16:53 6/37 45F Stephanie Carr Huntsville 12 12:38 1/5 28 Ty Cucarola Huntsville 76 16:55 2/8 15F Elaina Ingle Athens 13 12:50 5/29 43 Chris Sucic Huntsville 77 17:09 1/3 70 Tony Cocciolo Decatur 14 12:56 2/17 12 James Cain Somerville 78 17:10 7/37 40F Jackie Cassingham Huntsville 15 12:56 6/29 44 Craig Adkins Madison 79 17:13 7/30 36F Sarah Kinley Gurley 16 12:59 2/27 50 Darryl Arnold Huntsville 80 17:15 3/12 25F Gabriela Hodges Huntsville 17 13:00 3/27 52 Jeff Rhea Hampton Cove 81 17:15 14/27 57 Everette Hodges Huntsville 18 13:17 4/27 52 Randy McFarland Huntsville 82 17:16 1/5 18F Maria Longo Lacey's Spring 19 13:18 2/4 16 Thatcher Taylor Woodville 83 17:17 8/30 31F Hollie Brick Meridianville 20 13:19 1/12 15 Davis Carter Owens X Roads 84 17:17 15/27 53 Lewis Harmon New Market 21 13:21 5/27 57 Paul Woodfin Huntsville 85 17:19 17/29 42 Tim Sivley Cullman 22 13:30 6/27 53 James Burnum Huntsville 86 17:19 18/29 40 Dan King Huntsville 23 13:41 7/29 40 Jacob Paul Bright Arab 87 17:22 8/37 40F Christy Graves Huntsville 24 13:43 3/17 11 Neil Schuetz Huntsville 88 17:23 16/27 58 Michael Jackson Huntsville 25 13:48 1/37 45F Susan Adkins Madison 89 17:24 9/37 40F Monica Hickman Huntsville 26 13:54 2/30 33F Susan Ready Owens X Roads 90 17:25 4/12 25 Lorelei Duff New Market 27 14:03 2/37 40F Rebecca Byers Owens X Roads 91 17:26 17/27 52 Kevin Jose Huntsville 28 14:04 3/4 16 Conner Sucic Huntsville 92 17:27 8/17 9 Caleb Seaver Huntsville 29 14:05 2/12 15 Henry Reynolds Huntsville 93 17:27 3/16 52F Missy Townsley Brownsboro 30 14:06 7/27 51 Ronnie Nelson Madison 94 17:28 18/27 56 Gregory New Huntsville 31 14:09 1/8 14F Renita Vander Schaaf Madison 95 17:29 19/29 46 Eric Fritz Huntsville 32 14:15 8/29 48 Will Higdon Huntsville 96 17:30 1/8 7 Frankie Cole Huntsvil 33 14:25 9/29 43 Gregory Musso Huntsville 97 17:36 9/30 35F Monica Ludwig Huntsville 34 14:27 4/17 37 Ryan Chaffin Huntsville 98 17:39 20/29 45 David Blanton New Market 35 14:29 1/11 65 Heinz Wiegand New Hope 99 17:40 10/30 38F Regena Moore Owens X Roads 36 14:30 5/17 32 Thomas Jewart Huntsville 100 17:40 11/30 34F Carrie Wilson Huntsville 37 14:31 4/17 12 Jacob Vanbeukering Madison 101 17:42 21/29 49 Teddy Wong Huntsville 38 14:33 10/29 41 David Saalwaechter Harvest 102 17:50 9/17 12 Jason Osborn Madison 39 14:41 6/17 32 John Gorin Owens X Roads 103 17:50 19/27 54 W. Craig Osborn Madison HTC NEWS 214 - 48 104 17:55 20/27 50 Jeffrey Wilson Huntsville 168 20:59 26/29 43 Steve McDonald Arab 105 17:55 3/8 15F Rachel Adkins Madison 169 21:05 10/16 52F Maureen Angotta Madison 106 17:57 10/17 37 Eddie Brandon Gurley 170 21:06 19/37 46F Lizabeth Payer Huntsville 107 18:06 10/17 10 David Coomer Huntsville 171 21:11 3/8 8 Braden Pitt Arab 108 18:09 3/9 9F Lydia Magers New Market 172 21:19 2/3 75 John DeHaye Huntsville 109 18:12 21/27 50 Tracy Bagwell Huntsville 173 21:21 16/30 31F Rebecca Reynolds Huntsville 110 18:14 12/30 37F Laura Hall Toney 174 21:21 1/3 7F Sarah Reynolds Huntsville 111 18:25 11/17 11 Nicholas Morgan Owens X Roads 175 21:28 17/30 34F Andrea Hill Harvest 112 18:36 4/16 56F Betty Hooper Huntsville 176 21:38 18/30 33F Misha Garey C hattanooga, T N 113 18:37 5/12 20F Miranda Wilson Huntsville 177 21:40 11/16 50F Jane Lenning Harvest 114 18:38 4/12 13 Latanya Strickland Huntsville 178 21:46 4/4 19 Caleb White Huntsville 115 18:40 11/17 38 Chad Magers New Market 179 21:46 2/5 19F Katherine Levy Huntsville 116 18:48 5/11 61 Victor Taylor Woodville 180 21:59 19/30 37F Shannon Bailey-Partlow Owens X Rd 117 18:50 6/12 27F Amy Hunter Meridianville 181 22:00 20/30 31F Rachel Osby Madison 118 18:55 2/5 2 0 Michael Jennings Lower Hutt, NZ 182 22:02 20/37 47F Jennifer Carter Owens X Roads 119 18:56 6/11 65 Mac Love Hampton Cove 183 22:02 4/8 8 Ryan Gierloff Huntsville 120 18:57 13/30 35F Traci Durgin Athens 184 22:04 21/30 39F Brandi Quick Fayetteville, TN 121 18:58 22/27 50 Scott Smotherman Owens X Roads 185 22:08 21/37 41F Tam Vander Schaaf Madison 122 19:01 1/2 8 2 Mac McCrady * Brownsbo ro 186 22:11 27/29 42 James Reid New Market 123 19:02 10/37 49F Kris Brooks Huntsville 187 22:21 14/17 30 Duane Brick Meridianville 124 19:02 22/29 48 Jerry Brooks Huntsville 188 22:28 22/37 45F Sheila Murphy Harvest 125 19:05 7/12 20F Holly Guthrie Madison 189 22:31 22/30 35F Chrissi Hamilton Huntsville 126 19:05 4/8 13F Jazlin Douglas Huntsville 190 22:34 23/37 43F Jonni Smotherman Owens X R oads 127 19:08 4/9 12F Megan Saalwaechter Harvest 191 22:35 15/17 36 Jason Garey C hattanoog a, TN 128 19:08 23/27 50 Vint Atchley Huntsville 192 22:40 10/12 27F Stephanie Crosby Huntsville 129 19:09 7/11 69 Gary Deere Bellevue, TN 193 22:40 2/3 8F Jaylin Crosby Huntsville 130 19:17 12/17 37 Adrian Seaver Huntsville 194 22:42 24/37 44F Jill Queeney Huntsville 131 19:17 23/29 44 Ed Killingsworth Huntsville 195 22:43 5/8 5 Landon Pitt Arab 132 19:18 5/9 9F Emma Cassingham Huntsville 196 22:43 16/17 34 Timothy Pitt Arab 133 19:21 5/16 57F Kathy Elliott Madison 197 22:48 23/30 39F Erin Koshut Huntsville 134 19:22 6/9 1 1F Elena Longo Lacey's Spring 198 22:49 25/37 46F Cindy Rodriguez Huntsville 135 19:25 11/37 46F Pam Shaw Madison 199 22:49 28/29 45 Mark York Ardmore, TN 136 19:30 6/16 50F Laura Perry Athens 200 22:56 6/8 7 Marcus Mitchell Owens X Roads 137 19:40 8/11 65 Joe Velasquez Madison 201 22:58 9/11 66 Wilburn Douglass Huntsville 138 19:41 24/27 54 Kyle Traylor Gurley 202 23:00 7/8 5 Landon Lee Huntsville 139 19:43 12/17 12 Elijah Brill Madison 203 23:03 5/12 14 Donnell Robinson Huntsville 140 19:44 25/27 50 Greg Underwood Fayetteville, TN 204 23:03 5/8 15F Kanesha Humphrey Huntsville 141 19:47 14/30 39F Loni Cleve Huntsville 205 23:03 6/12 13 Deantwan Sledge Huntsville 142 19:48 24/29 40 Bryan Cleve Huntsville 206 23:08 26/37 48F Laura Houk Huntsville 143 19:51 13/17 10 Ryan Whisenant Huntsville 207 23:12 12/16 50F Cynthia Stemple Madison 144 19:53 12/37 49F Terri McElyea Huntsville 208 23:18 26/27 51 Keith Denton Madison 145 19:54 25/29 49 Gerald Jackson Meridianville 209 23:41 24/30 39F Amy Shonesy Huntsville 146 19:55 3/5 26 Kyle Lucas Lacey's Spring 210 23:41 25/30 34F Jennifer Ayers Scottsboro 147 19:56 8/12 21F Victoria Beck Lower Hutt, NZ 211 23:52 26/30 35F Aimee Pitt Arab 148 19:57 1/3 60F Maryellyn Kress Owens X Roads 212 23:56 27/37 45F Missy King Madison 149 20:01 7/16 58F Cynthia Fuller Huntsville 213 23:56 28/37 47F Amy McIntosh Brownsboro 150 20:05 13/37 48F Theresa Coomer Huntsville 214 23:57 13/16 50F Marsha Osborn Madison 151 20:07 14/37 40F Betsy Morgan Owens X Roads 215 24:12 14/16 50F Michele Denton Madison 152 20:10 14/17 12 Jay Reed New Market 216 24:41 3/3 70 Graham Gallemore Huntsville 153 20:11 7/9 9F Evelyn Broussard Lacey's Spring 217 24:42 3/5 18F Caitlyn Greer Ardmore 154 20:22 15/17 12 Evan Osborn Madison 218 24:43 27/30 37F Kari Long Huntsville 155 20:26 8/16 56F Catherine McCaulley Huntsville 219 24:50 29/37 42F Carrie Lin Madison 156 20:28 13/17 37 Chris Harvey Toney 220 25:02 28/30 34F Katie Jewart Huntsville 157 20:28 16/17 9 Cole Queeney Huntsville 221 25:15 2/2 84 Grady Edwards Huntsville 158 20:35 15/37 45F Kerrie Branson Harvest 222 25:20 6/8 15F Moesha Moncrieffe Huntsvil le 159 20:43 9/16 53F Jennie Rountree Madison 223 25:29 11/12 29F Anita Westmoreland Scottsboro 160 20:43 9/12 24F Sara Barnett Huntsville 224 25:30 29/30 35F Trinity McCoy Athens 161 20:43 4/5 26 Josh Rountree Huntsville 225 25:46 5/5 29 Matthew Ridley Athens 162 20:44 15/30 39F Erin Saalwaechter Harvest 226 26:02 30/37 4 7F Laura Cashon Madison 163 20:45 16/37 49F Kathy Smith Huntsville 227 26:03 31/37 48F Jenny Bellomy-Ezell Huntsville 164 20:46 2/8 8 Trevor Ingle Athens 228 26:05 4/5 16F Tiya Jones Huntsville 165 20:46 17/37 44F Belinda Maples Athens 229 26:06 15/16 51F Kim Robbins Madison 166 20:49 18/37 48F Sheri West Huntsville 230 26:15 8/9 10F Emily Ingle Athens 167 20:52 2/3 65F Adele Hanes Union Grove 231 26:17 7/12 14 Graham Carusone Huntsville HTC NEWS 214 - 49 232 26:19 9/9 10F Elizabeth Durgin Athens 27 29:33 2/5 14 Riley Edmondson Arab 233 26:22 3/3 8F Casey Whisenant Huntsville 28 29:33 1/10 34 Timothy Pitt Arab 234 26:31 32/37 43F Joanna Whisenant Huntsville 29 29:34 2/36 40F Rebecca Byers Owens X Roads 235 26:43 33/37 44F Camille Hester Fayetteville , TN 30 29:39 5/19 40 Jacob Paul Bright Arab 236 26:44 29/29 47 Jay Hawkins Huntsville 31 30:08 4/18 51 Ronnie Nelson Madison 237 27:03 34/37 44F Mari Orr Madison 32 30:23 4/5 16 Thatcher Taylor Woodville 238 27:21 8/12 15 Deonte Powell Huntsville 33 30:43 1/17 55F Brenda McGovern Huntsville 239 27:27 8/8 8 Liam Crisp Toney 34 30:57 4/17 47 Ezio Wheeler Gurley 240 27:28 17/17 37 Will Crisp Toney 35 31:13 6/19 43 Arthur Metcalf Athens 241 27:40 7/8 14F Antionique Holmes Huntsville 36 31:17 1/3 18F Maria Longo Lacey's Spring 242 27:41 9/12 15 Carl Ross Huntsville 37 31:20 2/12 24F Emily Boulanger Owens X Roads 243 27:42 8/8 15F Nautia Kennemore Huntsville 38 31:27 5/18 54 John Traylor Huntsville 244 27:50 35/37 46F Megan James Hampton Cove 39 31:27 2/17 53F Jennie Rountree * Madison 245 28:03 1/1 73F Linda DeHaye Huntsville 40 31:29 2/10 34 Brad Wilson Decatur 246 28:21 17/17 9 Gavin Sauthen Huntsville 41 31:35 4/6 37 Anthony Sticker Meridianville 247 28:34 27/27 55 Charles Keffer Huntsville 42 31:37 7/19 43 Anthony Hester Huntsville 248 30:01 3/3 62F Fran Lucas Union Grove 43 31:41 3/5 12 Sam Light Huntsville 249 30:01 10/11 61 Jerry Lucas Union Grove 44 31:46 3/25 31F Rebecca Reynolds Huntsville 250 31:10 5/5 16F Mallory Branford Huntsville 45 31:54 8/19 41 David Saalwaechter Harvest 251 31:10 10/12 15 Daven Bateman Huntsville 46 31:59 9/19 43 Gregory Musso Huntsville 252 31:15 11/12 14 Cyril Jack Huntsville 47 32:13 4/25 32F Natalie Fahey Madison 253 31:16 36/37 46F Beth Morring Huntsville 48 32:18 6/18 50 Mark Hagood Huntsville 254 31:26 11/11 61 Allan Elliott Madison 49 32:30 10/19 40 Bryan Cleve Huntsville 255 32:10 30/30 33F Yolanda Hopson Hazel Green 50 32:44 11/19 42 Greg Cooper Moulton 256 32:10 12/12 26F Michelle Turner Huntsville 257 35:52 37/37 43F Melanie Nord Toney 51 32:53 5/25 35F Melissa Davenport Huntsville 258 35:53 16/16 53F Cathy Rodgers Meridianville 52 33:05 5/17 45 Jeffrey Bowen Huntsville 259 37:09 12/12 13 Jesse Brill Madison 53 33:06 12/19 44 Greg Burgess Huntsville * Set State Age Record 54 33:11 3/10 34 George Lewis Madison Name Age Time Old Record 55 33:23 4/8 59 Bruce Gardner Owens X Roads Noah Flynn 12 11:31 11:43 56 33:27 1/5 12F Anna Schloss Huntsville Josh Whitehead 35 9:46 10:23 57 33:30 7/18 52 Chuck Medley Owens X Roads Robert Whitaker 55 11:45 11:50 58 33:32 4/10 32 Thomas Jewart Huntsville Mac McCrady 82 19:01 20:46 59 33:34 1/5 61 Mike Willoughby Huntsville 60 33:35 2/5 14F Renita Vander Schaaf Madison 4 MILE RACE 61 33:36 3/36 41F Kaia Woods Huntsville 62 33:36 8/18 52 Gary Kamsickas Huntsville PL Time DP A/S Name City, State 63 33:59 2/5 64 Ronnie Hanes Union Grove 1 20:08 1/6 35 Josh Whitehead * Madison 64 34:02 6/25 34F Stacey Sivley Cullman 2 23:16 2/6 36 Keith Henry Huntsville 65 34:04 13/19 42 John Nord Toney 3 24:27 1/5 12 Noah Flynn * Decatur 66 34:04 3/12 27F Stephanie Crosby Huntsville 4 24:58 1/3 28 David Abel Huntsville 67 34:17 3/5 62 John Christy Huntsville 5 25:13 1/17 48 Dink Taylor Huntsville 68 34:27 5/8 56 Gregory New Huntsville 6 25:16 1/5 16 Alexander Gipson Harvest 69 34:28 6/8 59 John Yapp Madison 7 25:21 1/25 31F Neta Ezer Huntsville 70 34:32 5/10 30 Mike Behr Madison 8 25:50 1/8 55 Robert Whitaker Owens X Roads 71 34:34 9/18 53 Henry Nobrega Huntsville 9 26:31 1/19 43 Reid Vander Schaaf Madison 72 34:50 14/19 40 Mac Davenport Huntsville 10 26:34 2/19 40 Bronson Lee Rainsville 73 35:05 3/17 55F Susan New Huntsville 11 27:03 1/18 54 W. Craig Osborn Madison 74 35:07 10/18 51 Mike McCammon Madison 12 27:12 2/17 47 Tim Smith Meridianville 75 35:09 6/17 48 Tom Griffin Huntsville 13 27:23 3/19 43 Michael DeHaye Huntsville 76 35:16 1/4 9 William Worthy Huntsville 14 27:32 3/17 46 Eric Fritz Huntsville 77 35:17 7/17 46 David Worthy Huntsville 15 27:49 2/5 15 Ross Cashon Madison 78 35:17 6/10 34 Kevin Mack Huntsville 16 27:55 3/6 39 David Cain Somerville 79 35:32 7/10 31 Kevin Gipson Madison 17 28:19 1/12 24F Susi Bowermaster Huntsville 80 35:44 15/19 41 Robin Zich Madison 18 28:26 2/18 52 Randy McFarland Huntsville 81 35:46 3/5 13F Madelyn Clark Madison 19 28:29 2/8 57 Paul Wo o dfin Hu ntsville 82 35:47 2/4 8 Hunter Morris Owens X Roads 20 28:46 3/8 55 Charles Ke ffer Hu ntsville 83 35:48 8/17 45 Paul Morris Owens X Roads 21 28:49 3/18 53 James Burnum Hu ntsville 84 35:56 7/25 38F Regena Moore Owens X Roads 22 28:56 4/19 44 Craig Ad kins Ma dison 85 35:58 8/25 34F Carrie Wilson Huntsville 23 28:58 2/25 33F Susan Ready Owens X Roads 86 36:13 1/3 74 Ray Fanning Huntsville 24 29:20 2/3 26 Josh Rountree Huntsville 87 36:25 8/10 31 John Owens Owens X Roads 25 29:22 1/36 45F Susan Adkins Madison 88 36:26 9/25 33F Misty McCollum Union Grove 26 29:27 3/5 15 Philip Cain Somerville 89 36:27 4/12 26F Kristy Grannan Huntsville HTC NEWS 214 - 50 90 36:33 4/17 50F Sonya Zaremba Killen 153 45:43 17/36 40F Stephanie Walsh Harvest 91 36:34 11/18 52 Mark Zaremba Killen 154 45:43 18/36 46F Tanya Miller Huntsville 92 36:49 4/36 43F Laura DeHaye Huntsville 155 46:06 19/36 46F Cindy Rodriguez Huntsville 93 36:50 5/36 46F Wendy Tyler Madison 156 46:14 13/17 49 Allan Fegenbush Madison 94 36:50 4/5 63 Don Smith Huntsville 157 46:20 20/36 42F Geni Clark Madison 95 37:10 1/4 65 Mac Love Hampton Cove 158 46:48 17/18 50 Jeffrey Wilson Huntsville 96 37:16 6/36 40F Jackie Cassingham Huntsville 159 47:06 1/1 9F Emma Cassingham Huntsville 97 37:27 2/3 70 Tony Cocciolo Decatur 160 47:07 21/36 46F Pam Shaw Madison 98 37:30 12/18 53 Lewis Harmon New Market 161 47:33 17/25 37F Shannon Bailey-Partlow Owens X Rd 99 37:52 10/25 36F Sarah Kinley Gurley 162 47:36 10/12 25 Lorelei Duff New Market 100 38:01 5/6 37 Eddie Brandon Gurley 163 47:55 18/25 31F Rachel Osby Madison 101 38:07 9/17 49 Teddy Wong Huntsville 164 47:57 11/12 24F Samantha Greenwell Owens X R oads 102 38:13 13/18 5 4 Kyle Traylor Gurley 165 48:22 11/17 51F Londa Hladley Huntsville 103 38:20 10/17 45 David Blanton New Market 166 48:25 22/36 48F Laura Houk Huntsville 104 38:43 6/6 37 Ryan Chaffin Huntsville 167 48:27 12/17 50F Cynthia Stemple Madison 105 38:44 16/19 41 Jim Clark Madison 168 48:27 23/36 47F Jennifer Carter Owens X Roads 106 38:48 5/5 17 Ben Steves Huntsville 169 49:04 24/36 45F Sheila Murphy Harvest 107 38:52 7/8 58 Michael Jackson Huntsville 170 49:14 13/17 55F Karen Beebe Huntsville 108 39:02 11/17 47 Mike Careathers Huntsville 171 49:23 25/36 44F Melissa Slaten Huntsville 109 39:05 17/19 42 Tim Sivley Cullman 172 49:24 26/36 46F Linda Presley Huntsville 110 39:13 2/3 15F Rachel Adkins Madison 173 49:52 5/5 61 Victor Taylor Woodville 111 39:17 5/12 25F Gabriela Hodges Huntsville 174 50:00 3/3 70 Graham Gallemore Huntsville 112 39:17 8/8 57 Everette Hodges Huntsville 175 50:01 19/25 39F Erin Koshut Huntsville 113 39:25 2/4 69 Gary Deere Bellevue, TN 176 50:02 14/17 45 Mark York Ardmore, TN 114 39:33 18/19 40 Dan King Huntsville 177 50:46 20/25 35F Chrissi Hamilton Huntsville 115 39:34 5/17 52F Missy Townsley Brownsboro 178 50:46 18/18 51 Keith Denton Madison 116 39:36 6/17 56F Betty Hooper Huntsville 179 50:47 21/25 34F Andrea Hill Harvest 117 39:41 7/36 43F Beth Adams Huntsville 180 50:52 2/2 66F Diana Stewart Somerville 118 39:41 11/25 37F Laura Hall Toney 181 50:55 14/17 50F Michele Denton Madison 119 39:47 8/36 40F Monica Hickman Huntsville 182 51:30 22/25 37F Kari Long Huntsville 120 39:47 9/36 40F Christy Graves Huntsville 183 51:44 27/36 42F Carrie Lin Madison 121 40:20 4/5 14F Faith Allen Madison 184 51:59 10/10 33 Edwin McDonald Huntsville 122 40:21 4/5 12 Reice Vanderschaaf Madison 185 52:03 15/17 4 8 Greg Phillips Meridianville 123 40:26 1/1 82 Mac McCrady * Brownsbo ro 186 52:19 3/4 66 Wilburn Douglass Huntsville 124 40:27 12/25 39F Loni Cleve Huntsville 187 53:23 23/25 39F Amy Shonesy Huntsville 125 40:34 14/18 50 Tracy Bagwell Huntsville 188 53:51 3/3 25 Rush Elkins Huntsville 126 41:05 6/12 20F Miranda Wilson Huntsville 189 54:06 28/36 47F Amy McIntosh Brownsboro 127 41:15 9/10 30 Jonathan Roop Huntsville 190 54:08 29/36 47F Jill Stewart Huntsville 128 41:31 13/25 31F Hollie Brick Meridianville 191 54:11 30/36 45F Stephanie Carr Huntsville 129 41:40 7/17 52F Maureen Angotta Madison 192 54:11 31/36 45F Missy King Madison 130 41:56 10/36 41F Susan Bowen Huntsville 193 55:39 16/17 46 James Hurley Huntsville 131 42:10 14/25 35F Andrea Brewer Frankewing, TN 194 55:54 17/17 49 Steven Ford Ardmore 132 42:51 12/17 49 Gerald Jackson Meridianville 195 56:11 15/17 58F Cynthia Fuller Huntsville 133 42:56 8/17 56F Catherine McCaulley Huntsville 196 58:46 12/12 27F Rachel Hensley New Market 134 42:57 19/19 43 Joe Rist Huntsville 197 59:05 16/17 51F Tamara Montgomery Madison 135 43:04 1/2 60F Maryellyn Kress Owens X Roads 198 59:11 3/4 8 Christopher Montgomery Madison 136 43:06 7/12 29F Sophia Mobley Huntsville 199 60:04 4/4 8 Michael Robert Bollin Huntsville 137 43:10 15/18 50 Scott Smotherman Owens X Roads 200 60:48 32/36 43F Jonni Smotherman Owens X Roads 138 43:10 11/36 45F Kerrie Branson Harvest 201 60:55 33/36 46F Megan James Hampton Cove 139 43:28 12/36 49F Kathy Smith Huntsville 202 61:03 17/17 51F Kim Robbin s Madison 140 43:31 5/5 12 Victor Gubarev Huntsville 203 61:12 34/36 41F Nicole Barry Decatur 141 43:34 8/12 28F Sonya Johnston Grant 204 61:13 24/25 31F Katie Wiles Fayetteville, TN 142 43:37 13/36 49F Janet Ford Ardmore 205 61:13 4/4 66 Tony Palumbo Huntsville 143 43:39 9/17 51F Tracy Jacobs Huntsvile 206 61:13 35/36 48F Marsha Phillips Meridianville 144 43:46 16/18 50 Vint Atchley Huntsville 207 61:19 25/25 34F Katie Jewart Huntsville 145 44:10 14/36 48F Sheri West Huntsville 208 64:02 3/3 16F Raven Hill Huntsville 146 44:17 15/36 49F Terri McElyea Huntsville 209 64:10 36/36 46F Lizabeth Payer Huntsville 147 44:27 15/25 35F Jeannine Windham Huntsville * Set State Age Record 148 44:28 16/25 36F Margret Drouilhet Huntsville Name Age Time Old Record 149 44:38 5/5 10F Olivia Fanning Huntsville Noah Flynn 12 24:27 26:37 150 44:38 16/36 40F Mellisa Fanning Huntsville Josh Whitehead 35 20:08 20:26 151 45:04 9/12 27F Amy Hunter Meridianville Mac McCrady 82 40:26 43:33 152 45:31 10/17 50F Laura Perry Athens Jennie Rountree 53 31:27 31:31 HTC NEWS 214 - 51 UAH SPRING 10K ROAD RACE 57 50:37 17/31 35 Brandon Powell Huntsville 58 50:42 6/34 34F Kacey Nash Owens X Roads March 2, 2014 59 50:43 18/31 30 Eric Moe Hartselle 60 50:45 7/26 52 Todd Ryska Madison Conrad Meyer, Race Director 61 50:58 7/34 38F Shannon Allen Huntsville PL Time DP A/S Name City, State 62 51:01 19/31 35 Josh Lester Huntsville 1 35:31 1/31 31 Erik Debolt Madison 63 51:05 1/11 61 Bob Funke Huntsville 2 36:02 2/31 36 Keith Henry Huntsville 64 51:11 20/31 32 Luke Brisk Madison 3 37:41 1/4 8 49 Tim Vinson Madison 65 51:20 8/34 35F Melissa Davenport Huntsville 4 38:28 3/31 31 Brandon Cantrell Huntsville 66 51:24 17/48 44 Anthony Hester Huntsville 5 38:51 1/23 26F Kylie Lemon Madison 67 51:30 2/11 66 Bruce McIntire Huntsville 6 39:29 2/48 48 Dink Taylor Huntsville 68 51:38 18/48 42 Kevin Chaney Madison 7 39:50 1/26 55 Robert Whitaker Owens X Roads 69 51:42 1/5 18F Angel Sillivant Huntsville 8 39:55 1/17 26 Douglas Douglas Fayetteville, TN 70 51:46 19/48 48 Gary Ballard New Market 9 40:15 1/4 16 Alexander Gipson Harvest 71 51:59 20/48 49 Johnny Burks Arab 10 40:21 2/17 27 Daniel Sillivant Huntsville 72 51:59 21/48 41 Jacob Paul Bright Arab 11 40:54 3/17 25 Adam Miller Huntsville 73 52:01 22/48 40 Michael Artman Owens X Roads 12 42:33 3/48 41 Bronson Lee Rainsville 74 52:02 3/23 22F Hannah Robinson Madison 13 42:50 4/31 38 Craig Smith Madison 75 52:03 8/26 51 Robert Kephart Athens 14 42:58 4/48 47 Tim Smith Meridianville 76 52:04 9/26 53 Gary Kamsickas Huntsville 15 43:13 2/26 54 Craig Osborn Madison 77 52:13 8/17 28 Travis Morris Madison 16 43:44 5/48 42 David R awlings Dec atur 78 52:13 21/31 30 Andrew Henniger Madison 17 43:48 1/34 32F Aleisha Chaffin Hu ntsville 79 52:25 9/34 39F Joy Martin Madison 18 43:53 5/31 32 Mark Mladineo Na shville, TN 80 52:26 23/48 46 Mark York Ardmore, TN 19 44:16 3/26 54 Kevin P lank Ma dison 81 53:15 3/11 64 Ronnie Hanes Union Grove 20 44:34 6/31 30 Chris Poarch Fayetteville, TN 82 53:32 22/31 38 Wes Miller Athens 21 44:38 2/34 38F Chia-Chi Kuo Huntsville 83 53:50 10/26 54 Kyle Traylor Gurley 22 44:59 6/48 44 Craig Adkins Madison 84 53:59 10/34 33F Dara Lindsey Shady Huntsville 23 45:02 7/31 36 Mark Freeman Huntsville 85 54:06 11/26 53 Henry Nobrega Huntsville 24 45:04 8/31 36 William Fields Madison 86 54:23 9/17 24 Scott Schiavone Madison 25 45:09 4/17 20 Caleb Fluker Huntsville 87 54:32 23/31 39 Wil Sandoval Madison 26 45:10 2/23 24F Susi Bowermaster Huntsville 88 54:47 24/31 31 John Owens Owens X Roads 27 45:20 9/31 36 Jason Mitchell Madison 89 54:51 4/26 46F Merry Schmidt Athens 28 45:24 7/48 46 Eric Fritz Huntsville 90 54:55 5/26 43F Beth Adams Huntsville 29 45:33 8/48 41 Cary Long Huntsville 91 54:59 12/26 52 Chuck Medley Owens X Roads 30 45:37 1/26 40F Rebecca Byers Owens X Roads 92 55:05 4/11 68 Doug Everett Huntsville 31 45:51 10/31 30 Patrick Buckley Huntsville 93 55:10 5/11 62 John Christy Huntsville 32 45:53 11/31 31 Sean Stringer Toney 94 55:11 24/48 48 Antony Sharpe Huntsville 33 46:05 4/26 53 Randy McFarland Huntsville 95 55:15 6/26 40F Jackie Cassingham Huntsville 34 46:07 9/48 40 Dan Lazor Owens X Roads 96 55:21 25/48 40 Andrew Wulff Madison 35 46:53 10/48 48 William Higdon Huntsville 97 55:21 1/15 51F Cheryl Webster Huntsv ille 36 47:14 11/48 45 Luis Cruz-Vera Huntsville 98 55:33 25/31 30 Mike Behr Madison 37 47:15 3/34 33F Susan Ready Owens X Roads 99 55:47 13/26 52 Mark Zaremba Killen 38 47:20 12/48 48 Stewart Carlton Madison 100 55:48 10/17 25 Tony Stark Huntsville 39 47:30 2/26 44F Sheryl Dummer Huntsville 101 55:51 2/15 50F Sonya Zaremba Killen 40 47:35 13/48 41 Kris Strope Harvest 102 55:58 26/48 44 Norman Dull Harvest 41 47:36 5/17 27 Wesley Jefferys Town Creek 103 56:01 2/4 17 Joe Koelbl Madison 42 47:45 14/48 43 Chris Sucic Huntsville 104 56:17 27/48 40 Mac Davenport Huntsville 43 47:59 15/48 41 David Saalwaechter Harvest 105 56:23 14/26 57 Greg New Huntsville 44 48:10 5/26 55 Charles Keffer Huntsville 106 56:34 7/26 43FLaura DeHa ye Huntsville 45 48:17 3/26 46F Gyi Wu Harvest 107 56:36 11/17 26 Timothy Scott Madison 46 48:26 6/17 20 Cameron Ojeda Huntsville 108 56:45 3/15 55F Susan New Huntsville 47 48:53 12/31 36 Danny Harrison Athens 109 56:46 3/4 10 Sam Phillips Owens X Roads 48 48:56 13/31 34 Andrew Evans Hampton Cove 110 56:46 15/26 58 Michael Jackson Huntsville 49 48:59 14/31 34 Brian Smith Madison 111 56:51 11/34 31F Toni Cassidy Toney 50 49:19 4/34 32F Natalie Fahey Madison 112 56:54 28/48 45 Steve Phillips Owens X Roads 51 49:25 5/34 34F Tracey Pollard Madison 113 56:59 29/48 45 Joey Butler Madison 52 49:31 15/31 36 Domenico De Ceglia Huntsville 114 57:00 12/34 30FAlexis Lawren ce Madison 53 49:34 6/26 55 Ed Johnson Madison 115 57:00 4/23 23F Danielle Vinson Madison 54 49:37 7/17 23 Mason Kirkland Hampton Cove 116 57:21 5/23 20F Brooke Sillivant Huntsville 55 50:20 16/31 30 Jeffrey Burchfield Huntsville 117 57:28 16/26 52 Greg Skaff Harvest 56 50:33 16/48 47 Ezio Wheeler Gurley 118 57:42 30/48 42 Ed Tomlin Hazel Green HTC NEWS 214 - 52 119 57:47 6/23 28F Laura Daugherty Huntsville 182 1:08:46 31/31 32 Mick Edmonds Nashville, TN 120 57:49 26/31 30 Joshua Morris Huntsville 183 1:09:11 13/26 46F Kimberly Williams Madison 121 57:57 12/17 28 Tracy Clemmons Madison 184 1:09:18 16/23 28F Sonya Johnston Grant 122 58:00 7/23 26F Lillian Smith Huntsville 185 1:09:34 21/34 37F Misty McGriff Huntsville 123 58:01 31/48 42 Stanley Wnuck Madison 186 1:10:06 10/15 51F Luz De La Corde Gurley 124 58:25 32/48 49 Teddy Wong Huntsville 187 1:10:19 44/48 46 Markus Motzet Eitensheim, GE 125 58:30 2/5 11F Holly Sillivant Huntsville 188 1:10:25 4/5 12F Megan Saalwaechter Harvest 126 58:35 33/48 44 Paul Erickson Huntsville 189 1:10:31 23/26 55 Kelly McCauley Huntsville 127 58:36 8/26 46F Wendy Tyler Madison 190 1:10:44 14/26 46F Lizabeth Payer Huntsville 128 58:45 27/31 31 Daniel Johnson Bremen 191 1:10:44 17/23 22F Chelsea Schiavone Madison 129 58:53 4/15 52F Lisa Hall Huntsville 192 1:10:49 15/17 27 Cory Zywno Huntsville 130 58:55 28/31 35 Darnell Whitney Madison 193 1:10:59 15/26 41F Angela Meeks Toney 131 59:21 13/34 37F Tasha Small Huntsville 194 1:11:07 45/48 49 Gil De La Corde Gurley 132 59:22 17/26 53 Steve Rodgers Meridianville 195 1:11:32 22/34 31F Tami Santoro Madison 133 59:26 5/15 50F Carrie Plank Madison 196 1:11:36 23/34 39F Erin Saalwaechter Harvest 134 59:38 34/48 40 Mike Kahle Huntsville 197 1:11:40 46/48 40 Troy Moyers Madison 135 59:40 8/23 29FAmy Winberry Madison 198 1:11:41 8/11 61 Victor Taylor Woodville 136 59:44 35/48 47 Matthew Potter Harvest 199 1:12:13 24/34 33F Disa Banahan Woodrille 137 59:44 6/15 50F Deborah Groves Harvest 200 1:12:48 18/23 21F Heather Bagwell Huntsville 138 59:53 29/31 31 Ronald Unger Harvest 201 1:12:48 24/26 50 Tracy Bagwell Huntsville 139 1:00:07 1/3 70 Tony Cocciolo Decatur 202 1:12:52 16/26 41F Julie Dixon Madison 140 1:00:44 36/48 48 William Baldwin Madison 203 1:13:27 19/23 24F Samantha Greenwell Owens X R oads 141 1:00:58 37/48 42 Alex Moore Huntsville 204 1:13:27 25/34 37F Shannon Partlow Owens X Roads 142 1:01:24 6/11 68 Claudio Morales Huntsville 205 1:14:21 26/34 30F Sophia Mobley Huntsville 143 1:01:25 38/48 41 David Dixon Madison 206 1:14:42 27/34 37F Jenni Feld Madison 144 1:01:27 39/48 41 Dan King Huntsville 207 1:14:47 17/26 45F Sheila Murphy Harvest 145 1:01:39 40/48 44 Brian Wagoner Huntsville 208 1:15:10 11/15 55F Karen Beebe Huntsville 146 1:01:40 18/26 52 Tim Driskill Huntsville 209 1:15:30 12/15 55F Marian Guidry Harvest 147 1:01:44 7/15 53F Elaine Sillivant Huntsville 210 1:16:11 18/26 49F Janet Ford Ardmore 148 1:01:44 14/34 33F Anya Gluszek Huntsville 211 1:16:22 19/26 41F Shelby Prout Madison 149 1:01:45 41/48 42 Martin Schneekloth Huntsville 212 1:16:22 20/26 40F Melissa Wulff Madison 150 1:01:49 9/26 40F Monica Hickman Huntsville 213 1:16:23 21/26 43F Nicolle Brengman Madison 151 1:01:57 3/5 15F Rachel Adkins Madison 214 1:17:02 28/34 39F Charlotte Tucker Huntsville 152 1:02:10 19/26 58 Philip Searcy Huntsville 215 1:17:36 29/34 33F Stephanie Gibbs Madison 153 1:02:45 20/26 52 Matt Benzek Huntsville 216 1:18:10 30/34 36F Kelly Allison Huntsville, NC 154 1:02:49 15/34 34F Staci Jamison Huntsville 217 1:18:37 3/3 71 Graham Gallemore Huntsville 155 1:02:58 16/34 33F Sonia Robinson Huntsville 218 1:18:38 9/11 61 Lee Hollingsworth Madison 156 1:03:03 10/26 49F Kathryn Weist Huntsville 219 1:18:48 22/26 44F Dawn King Athens 157 1:03:11 17/34 36F Somer McElyea Meridianville 220 1:18:49 25/26 53 Glen King Athens 158 1:03:12 18/34 37F Shannon McGee Madison 221 1:18:49 47/48 49 Michael Petzold Hartselle 159 1:03:15 11/26 48F Melissa Johnson Madison 222 1:19:10 13/15 57F Cheryl Horlick Madison 160 1:03:33 8/15 53F Mona Parker Huntsville 223 1:19:59 14/15 51F Londa Hladley Huntsville 161 1:03:50 9/23 21F Allison Ballard New Market 224 1:20:55 20/23 29F Hilary Phillips Decatur 162 1:04:17 7/11 69 Gary Deere Bellevue, TN 225 1:21:59 23/26 47F Kelly Petzold Hartselle 163 1:04:51 10/23 28F Janine Castillo Huntsville 226 1:22:13 26/26 52 Jerry Cobbs Somerville 164 1:05:12 2/3 82 Mac McCrady Brownsboro 227 1:22:16 10/11 63 Sidney Allen Toney 165 1:05:41 13/17 26 Evans Hall Huntsville 228 1:22:37 31/34 37F Stacey Riggle Madison 166 1:05:48 11/23 27F Amy Hunter Meridianville 229 1:22:38 32/34 39F Lisa Roberts Madison 167 1:06:09 19/34 30F Valerie Lorrain Mille r Madison 230 1:23:24 16/17 24 Andrew Little Huntsville 168 1:06:26 42/48 49 Clay Warmbrod Hazel Green 231 1:24:03 1/1 66F Diana Stewart Somerville 169 1:06:50 21/26 50 Jeffrey Wilson Huntsville 232 1:24:09 24/26 49F Lisa Warrington Huntsville 170 1:07:05 12/23 23F Rachel Cechovic Huntsville 233 1:24:09 15/15 51F Kelley Johns Huntsville 171 1:07:06 14/17 24 Jackson Chesser Huntsville 234 1:24:43 25/26 43F Jill Hatchett Huntsville 172 1:07:16 43/48 40 Terry Carter Huntsville 235 1:24:51 48/48 49 Steven Ford Ardmore 173 1:07:27 13/23 29F Elizabeth Deitering Huntsville 236 1:24:59 33/34 32F Adrienne King Huntsville 174 1:07:30 14/23 20F Miranda Wilson Huntsville 237 1:25:22 34/34 37F Audraetta Johnson Huntsville 175 1:07:51 9/15 50F Karen Warmbrod Hazel Green 238 1:25:23 5/5 14F Sandy Sillivant Huntsville 176 1:07:53 12/26 46F Pam Shaw Madison 239 1:25:28 11/11 67 Wilburn Douglass Huntsville 177 1:07:54 30/31 31 Irvin Hyde Madison 240 1:26:18 21/23 27F Melissa Edwards Madison 178 1:08:31 4/4 12 Connor Meyer Huntsville 241 1:34:19 22/23 28F Marjorie Gruen Huntsville 179 1:08:43 15/23 27F Brooke Powers Huntsville 242 1:41:06 17/17 24 Zachary Robinson Madison 180 1:08:45 22/26 50 Bryan Walls Huntsville 243 1:42:04 23/23 26F Andrea Layden Madison 181 1:08:45 20/34 30F Britta Edmonds Nashville, TN 244 1:42:08 26/26 49F Eileen Robinson Madison HTC NEWS 214 - 53 ALABAMA STATE RECORDS

Compiled and Maintained by Buck Jones § CRITERIA: Criteria for a state record include the following: (1) Alabama resident (2) U.S. citizen (3) Race run in Alabama (4) Certified courses. BIRTHDATES: Anyone noting their name in the state record listings, please call or write if I show no birth date for you. CHANGES: Potential changes to this list or any future list are welcome, just call or write me at the phone- address listed below. HELP: Race Directors, Club Board Members, and Runners, help me a little and I will be able to provide you with accurate state records.

► WEBSITE & EMAIL ADDRESS FOR ALABAMA STATE RECORDS ◄

Website: http://www.staterunningrecords.com-index.html

Alabama Running Data Center - Phone: 256-539-1922 C-O Buck Jones, 2920 Eastern Shore Drive, Owens Cross Roads, AL 35763

e-mail: [email protected]

P - Pending Record, birthdate/hometown required within 6 months of race date or will be dropped. a - Point to Point Course, better than State Record but not eligible for State Record. * - Non U.S. Citizen, better than the State Record but not eligible for a State Record. # - Best Time for Distance-Sex on Point to Point Course. T - Tie performances for same age.

RACE DIRECTORS: Race directors please note the following information if you have a certified race. On your race results I need individual ages, not just by age groups. Also I need the home town listed, in order to confirm the runner is an Alabama resident. Without the above I can't use the results, unless the runner is well known to me. I do need birthdates for record holders and would suggest that all race directors add a place on the entry forms. I would not expect birthdates to be added to the race results but they would be available should I or USATF Road Running Information Center need them. USATF RRIC is the national data center for long distance road-track racing, having taken over from the NRDC. I will process all Alabama race results as the state record keeper through to USATF RRIC.

NOTE: Birth dates are still required for an age record, however those dates are no longer being published.

ALABAMA FEMALE MARATHON RECORDS 33 2:52:56 Jessica Jacobs Maylene BIR 2/14/10 34 2:50:48 Jessica Jacobs Maylene BIR 2/13/11 Records Updated: 2-20-2014 35 3:08:46 Dawn Manche Daphne HUN 12/12/98 State Record (Overall): 2:43:11 By Kim Trupp, Age 26 36 3:04:53 Barbara Saunders Harvest HUN 12/09/95 37 2:59:47 Cheryl Boessow Birmingham BIR 11/09/97 Age Time Name Hometown Location Date 38 2:59:58 Cheryl Boessow Birmingham BIR 11/08/98 11 6:05:56 Julie Steenburn Huntsville HUN 12/10/83 39 3:00:40 Barbara Saunders Harvest HUN 12/12/98 12 4:48:17 Shige Clark Huntsville HUN 12/13/03 40 2:57:52 Barbara Saunders Harvest HUN 12/11/99 13 3:41:44 Janice DeHaye Huntsville HUN 12/15/79 41 2:56:22 Deanna Newman Birmingham HUN 12/12/11 14 3:36:56 Mary Bisch Huntsville HUN 12/15/79 42 3:07:01 Cheryl Boessow Birmingham BIR 2/09/03 15 3:36:58 Amanda Bradford Arab HUN 12/13/97 43 3:04:56 Cheryl Boessow Birmingham HUN 12/13/03 16 4:06:40 Julie Basch Huntsville HUN 12/15/79 44 3:03:07 Barbara Holcomb Cullman HUN 12/09/06 a 3:52:05 Tami Thomas Huntsville HUN 12/15/78 45 3:10:56 Barbara Saunders Harvest HUN 12/11/04 17 3:34:32 Julie Basch Huntsville HUN 12/13/80 46 3:06:01 Barbara Holcomb Birmingham HUN 12/13/08 18 3:30:14 Erin Richards Huntsville HUN 12/09/06 47 3:12:07 Barbara Saunders Harvest HUN 12/09/06 19 3:26:50 Abby Fox Auburn BIR 2/13/11 48 3:14:55 Barbara Saunders Harvest HUN 12/08/07 20 3:30:32 Jamie Blythe Town Creek HUN 12/13/97 49 3:19:22 Katharine Edmonds Birmingham HUN 12/12/09 P 3:12:42 Ali Edwards Birmingham BIR 2/12/12 50 3:29:23 Ann Eller Pelham HUN 12/11/04 21 2:54:31 Janice DeHaye Huntsville HUN 12/12/87 51 3:23:28 Elinor Carter Mobile HUN 12/12/11 22 2:55:42 Elizabeth Stronge Tuscaloosa BIR 11/21/81 52 3:35:29 Sandra Berg Huntsville HUN 12/14/96 23 2:53:32 Kim Trupp Auburn HUN 12/12/81 53 3:40:16 Brooke Nelson Munford HUN 12/10/11 24 2:52:42 Elizabeth Stronge Tuscaloosa HUN 12/10/83 54 3:38:01 Brooke Nelson Munford BIR 2/17/13 25 2:47:31 Kim Trupp Auburn HUN 12/10/83 55 3:43:06 Brooke Nelson Munford BIR 2/16/14 26 2:43:11 Kim Trupp Auburn HUN 12/15/84 56 3:36:46 Alene Park Huntsville HUN 12/12/81 27 2:55:17 Cheryl Boessow Birmingham HUN 12/12/87 57 3:39:55 Alene Park Huntsville HUN 12/11/82 28 2:47:11 Kim Trupp Auburn HUN 12/13/86 58 4:09:13 Marian Loftin Mobile MOB 1/02/05 29 2:44:01 Kim Trupp Auburn HUN 12/12/87 59 3:43:18 Isabelle Joffrion Boaz BIR 2/13/05 30 2:44:10 Cheryl Boessow Birmingham HUN 12/08/90 60 3:36:50 Alene Park Huntsville HUN 12/14/85 31 2:57:16 Candace Jacobs Huntsville HUN 12/12/11 61 4:00:08 Alene Park Huntsville HUN 12/13/86 32 2:53:20 Cheryl Boessow Birmingham HUN 12/12/92 62 4:20:43 Anne Park Huntsville HUN 12/08/01 HTC NEWS 214 - 54 63 4:25:34 Anne Park Huntsville HUN 12/14/02 57 3:14:43 Gorden English Birmingham HUN 12/11/82 64 4:15:56 Anne Park Huntsville HUN 12/13/03 58 2:58:46 Malcolm Gillis Toney HUN 12/14/91 65 4:25:54 Anne Park Huntsville HUN 12/11/04 59 3:08:18 Malcolm Gillis Toney HUN 12/12/92 66 4:23:33 Anne Park Huntsville HUN 12/10/05 60 3:04:57 Ken Brewer Oxford BIR 2/10/02 67 4:15:10 Anne Park Huntsville HUN 12/09/06 61 3:03:58 Ken Brewer Oxford HUN 1 2/14/02 68 4:28:02 Anne Park Huntsville HUN 12/08/07 62 3:01:26 Malcolm Gillis Toney HUN 12/09/95 69 4:34:29 Anne Park Huntsville HUN 12/13/08 63 3:04:06 Malcolm Gillis Toney HUN 12/14/96 77 6:59:57 Daphne Dvorak Fairhope MOB 12/30/01 64 3:15:27 Ken Brewer Oxford HUN 12/10/05 80 7:59:00 Daphne Dvorak Fairhope MOB 1/02/05 65 3:17:50 Ken Brewer Oxford HUN 12/09/06 66 3:18:49 Ken Brewer Oxford HUN 1 2/08/07 ALABAMA MALE MARATHON RECORDS 67 3:19:04 Ken Brewer Oxford HUN 1 2/13/08 68 3:19:57 Ken Brewer Oxford HUN 1 2/12/09 Records Updated : 1-31-2014 69 3:21:07 Ken Brewer Oxford HUN 12/11/10 70 3:27:30 Ken Brewer Oxford HUN 12/10/11 State Rec o rd (Overall): 2:13:46 By Edward She ehan, Age 24 71 3:36:04 Ken Brewer Oxford HUN 12/08/12 Age Time Name H ometown Location Date 72 3:42:07 Ken Brewer Oxford LC 1/25/14 8a 3:53:42 Jeff Gates R edstone A rsena l HUN 12/16/78 73 4:22:57 Kelly Stinson Huntsville HUN 12/08/07 9 3:51:30 Jeff Gates R edstone A rsena l HUN 12/15/79 74 4:26:55 Kelly Stinson Huntsville HUN 12/13/08 a 3:44:36 Eric Gates Redstone Arsena l HUN 12/16/78 75 4:25:02 Sam Gillis Birmingham HUN 12/11/10 11 4:03:22 Mike Ward Huntsville HUN 12/15/79 76 4:54:30 Al Klimaitis Scottsboro HUN 12/08/12 12 3:38:38 Rob Allen Huntsville HUN 12/12/81 77 4:42:33 Al Klimaitis Scottsboro HUN 1/25/14 a 3:34:35 Neal Edwards Huntsville HUN 12/17/77 78 5:22:09 Dewayne Morris Birmingham BIR 2/14/10 13 3:33:33 John Walthall H untsville HUN 12/13/80 79 5:56:23 Dewayne Morris Birmingham HUN 12/11/10 14 3:04:37 Harold Tinsley, Jr. H untsville HUN 1 2/17/77 80 5:47:48 Dewayne Morris Birmingham HUN 12/10/11 15 2:59:45 John Walthall H untsville HUN 1 2/11/82 a 2:58:35 Ray Roberts, Jr. Huntsville HUN 12/16/78 ALABAMA FEMAL E 15K RECORDS 16 2:56:35 Dink Taylor Gadsden HUN 12/12/81 17 2:42:37 Steven Polge Huntsville HUN 12/10/83 Records Update d: 10-31-20 13

a 2:35:25 Mark Jones Huntsville HUN 12/16/78 State Record Overall: 57:06 By Lori Strand, Age 27 18 2:33:34 Steven Polge Huntsville HUN 12/15/84 19 2:41:13 Glenn Dodd Eldridge HUN 12/11/82 Age Time Name Hometown Location Date 20 2:42:15 Glenn Dodd Eldridge BIR 11/20/83 7 1:08:36 Heather Dickson Demopolis DEM 10/01/83 21 2:32:41 Marc Warner Tuscaloosa HUN 12/08/90 8 1:06:03 Heather Dickson Demopolis DEM 9/29/84 22 2:23:43 Michael Hill Huntsville HUN 12/15/79 9 1:04:34 Heather Dickson Demopolis DEM 9/28/85 a 2:17:35 Steve Bolt Huntsville HUN 12/17/77 10 1:29:42 Holly Sillivant Huntsville HUN 10/12/13 23 2:23:16 Bob Busquaert Birmingham BIR 11/08/98 11 1:15:28 Natalie Fahey Madison HUN 1 0/09/93 a 2:17:03 Steve Bolt Birmingham HUN 12/16/78 12 1:17:47 Shige’ Clark Huntsville HUN 10/11/03 24 2:13:46 Edward Sheehan Troy HUN 12/11/82 13 1:16:45 Mindy Rogers Huntsville HUN 10/09/04 25 2:15:15 Steve Bolt Pinson HUN 12/13/80 14 1:18:59 Jordan Adams Florence SHE 3/10/12 26 2:14:06 Steve Bolt C ullman HUN 12/12/81 15 1:13:57 Ari Stephenson Moult on SHE 3/10/07 27 2:15:50 Steve Bolt C ullman HUN 1 2/11/82 16 1:16:38 Anna Brown Tuscumbia SHE 3/10/12 28 2:26:23 David Riddle Huntsville HUN 12/12/09 a 1:11:07 Kate Clark Huntsville HUN 10/09/04 29 2:40:34 David Mayo Huntsville HUN 12/12/92 17 1:07:50 Jessie Groch Florence SHE 3/10/12 *P 2:39:48 Samson Kipchirchir Mobile MOB 1/11/09 18 1:07:30 Whitney Montgome ry Moult on SHE 3/11/06 30 2:32:19 Tom Palguta Huntsville HUN 12/11/82 19 1:07:51 Whitney Montgome ry Moult on SHE 3/10/07 31 2:32:07 Tom Palguta Huntsville HUN 12/10/83 20 1:11:19 Brooke McDaniel Huntsville HUN 10/13/01 32 2:23:49 Michael Green Troy HUN 12/13/08 21 1:00:06 EMRY Mckay Florence SHE 3/11/06 33 2:31:37 Josh Whitehead Madison HUN 12/12/11 22 1:00:44 Megan Fairclough Huntsville HUN 10/14/06 34 2:16:52 Scott Strand Birmingham BIR 2/08/03 23 58:19 Caitlin Heider Huntsville HUN 10/11/08 35 2:17:44 Scott Strand Birmingham BIR 2/07/04 24 1:01:21 Brooke McDaniel Huntsville SHE 3/11/06 36 2:27:27 Scott Strand Birmingham BIR 2/13/05 a 59:40 Melissa Hopkins Birmingham BIR 4/28/01 37 2:28:08 John Glidewell Athens HUN 12/10/94 25 1:00:04 Candace Jacobs Huntsville HUN 10/08/05 38 2:40:53 Dewayne Key Moulton HUN 12/13/86 a 58:29 Melissa Hopkins Birmingham BIR 4/27/02 39 2:33:09 Morgan Looney Birmingham HUN 12/12/81 26 1:04:32 Dawn Manche Huntsville HUN 1 0/13/90 40 2:36:06 Don Rowland Montgomery HUN 12/10/88 27 57:06.4 Lori Strand Birmingham SHE 3/13/04 41 2:32:19 Morgan Looney Birmingham HUN 12/10/83 28 58:55 Candace Jacobs Huntsville HUN 10/11/08 42 2:35:42 Morgan Looney Birmingham HUN 12/15/84 29 1:01:41 Katye Kelley Decatur HUN 10/17/87 43 2:46:30 DeWayne Satterfield Huntsville BIR 2/10/08 a 59:53 Deanna Newman Chelsea BIR 4/15/00 44 2:35:50 Jim Oaks Huntsville HUN 12/11/82 30 58:37 Candace Jacobs Huntsville HUN 10/09/10 45 2:33:49 Jim Oaks Huntsville HUN 12/10/83 31 1:00:48 Katye Pfitzer Athens HUN 10/14/89 46 2:46:30 Phillip Parker Decatur BIR 11/25/84 32 1:01:10 Katye Pfitzer Athens HUN 10/13/90 47 2:39:27 Russ Barber Montgomery HUN 12/13/86 33 1:00:06 Valerie Connaughton Huntsville HUN 10/14/00 48 2:38:34 George DeWitt Madison HUN 12/09/06 34 59:58 Laurie Mauldin Florence FLO 3/09/96 49 2:38:28 George DeWitt Madison HUN 12/08/07 35 1:01:58 Valerie Connaughton Mooresville HUN 10/12/02 50 2:39:16 George DeWitt Madison HUN 12/13/08 36 1:06:54 Yong Yancura Madison HUN 1 0/14/89 51 2:48:01 Ken Brewer Oxford HUN 12/12/92 3 7 1:03:42 Valerie Connaughton Mooresville HUN 10/09/04 52 2:49:28 George DeWitt Madison HUN 12/11/10 a 1:02:28 Cheryl Boessow Birmingham BIR 5/15/98 53 2:43:35 George DeWitt Madison HUN 12/12/11 38 1:01:42 Barbara Holcomb Cullman HUN 10/14/00 54 2:56:42 George DeWitt Madison HUN 12/08/12 39 1:04:25 Kathy Bond Huntsville HUN 10/15/88 55 2:59:58 Malcolm Gillis Toney BIR 11/19/88 a 1:02:39 Barbara Holcomb Cullman BIR 4/27/02 56 2:53:56 Malcolm Gillis Toney BIR 11/19/89 40 1:05:39 Nancy Sheppard Huntsville HUN 10/10/92 HTC NEWS 214 - 55 a 1:03:16 Cheryl Boessow Birmingham BIR 4/28/01 27 51:00 James Terwilliger Huntsville HUN 10/14/06 41 1:04:43 Sandy Lynch Florence SHE 3/12/11 28 49:35 Brandon York Madison HUN 10/12/13 a 1:04:15 Cheryl Boessow Birmingham BIR 4/27/02 29 53:20 DeWayne Satterfield Huntsville HUN 10/09/93 42 1:05:25 Sandy Lynch Florence SHE 3/10/12 a 50:29 Steven Fenster Birmingham BIR 5/15/98 43 1:03:56 Jenise Fontenot Madison HUN 1 0/14/00 30 51:09 Kevin Keene Madison HUN 10/12/91 44 1:01:56 Barbara Holcomb Cullman HUN 1 0/14/06 31 51:03 Kevin Keene Madison HUN 10/10/92 45 1:08:57 Lori Goldweber Birmingham HUN 10/11/08 32 48:54 Josh Whitehead Madison SHE 3/12/11 * 1:08:03 Florence Desmoulier Huntsville HUN 10/15/88 33 47:45 Josh Whitehead Madison SHE 3/10/12 46 1:05:04 Lori Goldweber Birmingham SHE 3/13/10 34 47:24 Josh Whitehead Madison SHE 3/09/13 47 1 :08:08 Lori Goldweber Birmingham SHE 3/12/11 35 52:47 Michael Allen Huntsville HUN 10/10/92 a 1:04:40 Libet Anderson Mtn. Brook BIR 4/16/11 a 48:42 Scott Strand Birmingham BIR 4/26/03 48 1 :05:52 Athena Naugher Hokes Bluff SHE 3/13/04 36 48:44 Scott Strand Birmingham SHE 3/13/04 49 1:13:35 Nancy Nail Huntsville HUN 10/10/98 37 48:57 John Glidewell Athens HUN 1 0/08/94 aP 1 :12:53 Susan Keith Birmingham BIR 4/16/11 38 52:13 David Hixson Trinity HUN 1 0/17/87 50 1:10:04 Jamie Clay Huntsville HUN 10/13/07 a 50:59 Scott Strand Hoover BIR 4/22/06 51 1:10:16 Gail Dwyer Madison HUN 1 0/09/10 39 53:48 Steve Rice Huntsville HUN 10/15/88 52 1 :12:04 Sandy Berg Huntsville HUN 10/12/96 40 52:07 Carl Nicholson Huntsville HUN 10/17/87 53 1:14:08 Barbara Saunders Harvest HUN 10/13/12 41 54:33 Joe Francica Huntsville HUN 10/11/97 a 1 :12:53 Theresa Burst Birmingham BIR 4/16/11 42 51:08 Carl Nicholson Huntsville HUN 10/14/89 54 1 :18:44 Eugenie Candon Huntsville HUN 10/12/13 43 50:09 Scott Strand Birmingham SHE 3/12/11 a 1:12:18 Isabelle Joffrion Birmingham BIR 4/15/00 44 51:45 Carl Nicholson Huntsville HUN 10/12/91 55 1:19:41 Barbara Meyer Huntsvil le HUN 10/12/91 45 52:43 Carl Nicholson Huntsville HUN 10/10/92 56 1:24:02 Barbara Meyer Huntsville HUN 10/10/92 46 56:39 Joe Francica Huntsville HUN 10/12/02 57 1 :21:10 Anne Park Huntsville HUN 10/12/96 47 53:49 George DeWitt Madison HUN 10/08/05 58 1:22:59 Barbara Meyer Huntsville HUN 10/08/94 48 53:21 George DeWitt Madison HUN 10/14/06 59 1:21:52 Anne Park Huntsville HUN 10/10/98 49 52:09 George DeWitt Madison HUN 10/13/07 60 1:19:19 Anne Park Huntsville HUN 10/09/99 50 53:49 George DeWitt Madison HUN 10/11/08 61 1:22:44 Anne Park Huntsville HUN 10/14/00 62 1:19:34 Elizabeth Medaris Florence SHE 3/10/12 51 55:55 Jim Oaks Huntsville HUN 10/14/89 63 1:24:54 Anne Park Huntsville HUN 10/12/02 52 59:07 Sammy Morris Fultondale HUN 10/10/92 64 1:20:58 Anne Park Huntsville HUN 10/11/03 53 54:45 George DeWitt Madison HUN 10/08/11 65 1:20:28 Anne Park Huntsville HUN 10/09/04 54 59:46 Malcolm Gillis Toney HUN 10/13/90 66 1:22:11 Anne Park Huntsville HUN 10/08/05 55 57:40 Malcolm Gillis Toney HUN 10/15/88 67 1:23:35 Anne Park Huntsville HUN 10/14/06 56 1 :03:22 Hartwick Gregg Helena SHE 3/12/11 68 1:20:19 Anne Park Huntsville HUN 10/13/07 57 1 :02:41 Ray Mattle Huntsville HUN 10/10/92 69 1:25:21 Anne Park Huntsville HUN 10/11/08 58 1 :01:13 Malcolm Gillis Toney FLO 2/29/92 70 2:00:28 Barbara Meyer Huntsville HUN 10/14/06 59 59:20 Malcolm Gillis Toney HUN 10/10/92 73 1:57:29 Betty Dooley Madison HUN 10/13/01 60 1 :02:18 Jim Upton Albertville HUN 10/09/04 75 2:06:51 Betty Dooley Huntsville HUN 10/11/03 61 1 :00:18 Malcolm Gillis Toney HUN 10/08/94 77 2:07:04 Betty Dooley Huntsville HUN 10/08/05 62 1 :05:13 Wayne Heckler Madison HUN 1 0/13/12 63 1 :05:22 Steve Rice Huntsville HUN 10/13/12 ALABAMA MALE 1 5K RECORDS 64 1 :02:35 Malcolm Gillis Toney HUN 10/11/97 65 1 :02:32 Malcolm Gillis Toney HUN 10/10/98 Records Updated: 10-10-2013 66 1 :07:19 Jim Upton Albertville HUN 10/09/10

State Record Overall: 47:24 By Josh Whitehead, Age 34 67 1: 06:24 Jim Upton Albertville HUN 10/08/11 68 1 :10:44 Jim Upton Albertville HUN 10/13/12 Age Time Name Hometown Location Date 69 1: 05:27 David Jeffrey Semmes HUN 1 0/08/11 7 1:11:14 Wade Glass Gallion DEM 10/01/83 70 1 :11:25 Malcolm Gillis Toney HUN 10/11/03 8 1:04:22 Wade Glass Gallion DEM 9/29/84 71 1: 15:21 Malcolm Gillis Toney HUN 10/09/04 9 1:08:34 Wade Glass G allion DEM 9/28/85 72 1 :18:45 Mac McCrady Langston HUN 10/09/04 P 1:08:09 Alex Cameron G eneva FT 1 2/01/79 73 1 :17:45 Mac McCrady Langston HUN 10/08/05 10 1:01:28 Hunt Dickson Demopolis DEM 4/23/83 74 1 :18:41 Mac McCrady Langston HUN 1 0/14/06 11 57:26 Hunt Dickson D emopolis DEM 4/21/84 75 1 :21:51 Bill Chubb Harvest HUN 10/14/06 12 58:04 Hunt Dickson Demopolis DEM 9/29/84 76 1 :26:50 Al Klimaitis Scottsboro HUN 10/13/12 13 57:37 Hunt Dickson Demopolis DEM 9/28/85 77 1 :24:13 Dewayne Morris Birmingham HUN 10/11/08 14 1:01:54 David Gunther Madison HUN 10/09/10 78 1: 32:40 Mac McCrady Brownsboro HUN 10/09/10 15 58:39 Christopher Brahm Huntsville HUN 10/11/08 a 1 :31:11 Dewayne Morris Birmingham BIR 4/17/10 16 57:54 Garrett Southwell Enterprise FT 12/01/79 79 1: 29:42 Dewayne Morris Birmingham HUN 10/09/10 17 57:50 Derick Hallmark Mount Hope SHE 3/11/06 80 1: 25:36 Dewayne Morris Birmingham HUN 10/08/11 18 54:16 Ley Fletcher Huntsville HUN 10/17/87 81 1: 43:55 Mac McCrady Brownsboro HUN 10/12/13 19 52:19 Rob Allen Huntsville HUN 10/15/88 82 1 :43:25 Dewayne Morris Birmingham HUN 10/12/13 20 48:53 Steve Dudley Hamilton FLO 2/29/92 83 1: 35:56 James Howell Huntsville HUN 10/09/04 21 49:33 Everette Whiteside Tuscaloosa HUN 10/12/91 84 1: 46:41 James Howell Huntsville HUN 10/08/05 22 49:50 Marc Warner Birmingham HUN 10/12/91 85 1: 45:44 James Howell Huntsville HUN 10/14/06 23 52:24 Todd White Huntsville HUN 10/13/90 86 2:08:13 James Howell Huntsville HUN 10/13/07 T 52:24 James Terwilliger Huntsville HUN 10/12/02 P 48:38 Ed Palmer Troy FT 12/01/79 RACE LOCATION CODES * 47:56 Guy Schultz Tuscaloosa HUN 10/12/91 24 48:38 Marc Warner Cottonwood HUN 10/09/93 BIR – Birmingham DEM – Demopolis FLO – Florence 25 49:55 James Terwilliger Huntsville SHE 3/13/04 FR – Ft. Rucke r HUN – Huntsville LC – Lenior City 26 48:23 J.D. Evilsizer Auburn FT 12/02/78 MOB – Mobile SHE – Sheffield HTC NEWS 214 - 56 HUN TSV IL LE TR ACK CLUB, IN C. MEMBERSHIP APPLICATION

NAME/s ______

ADDRESS ______

CITY ______STATE ______ZIP ______

AGE/SEX/s ______OCCUPATION/s ______

BIRTH DATE/s ______PHONE (______)______-______

E-MAIL ADDRESS ______

TYPE MEMBERSHIP & ANNUAL DUES (Check One):

GENERAL-$12 [ ] FAMILY-$15 [ ] SUPPORTER-$15+ [ ] SUBSCRIBER-$8 [ ] IF RENEWAL ALSO CHECK HERE [ ] (Subscriber membership can only be non Madison County residents)

MEMBERSHIP INFORMATION

Dues may be discounted 25% by submitting one (1) Club Worker COUPON and 50% by submitting two (2) coupons; limited to 50% (two coupons).

Dues are for a calendar year, payable JANUARY 1. If you join during the year your payment is as follows: 100% - JAN-FEB-MAR - FIRST QUARTER 75% - APR-MAY-JUN - SECOND QUARTER 50% - JUL-AUG-SEP - THIRD QUARTER 125% - OCT-NOV-DEC - FOURTH QUARTER + NEXT YEAR

CLUB MEMBERSHIP APPLICATION WAIVER

I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any de- cision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Road Runners Club of America, Huntsville Track Club and all sponsors, their representatives and successors for all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or careless- ness on the part of the persons named in this waiver.

SIGNATURE ______DATE ______(Parent’s Signature if under 19 years)

Mail membership application to: HUNTSVILLE TRACK CLUB 8811 EDGEHILL DRIVE, HUNTSVILLE, AL 35802

A Membership Application is also available on the HTC Website: www.huntsvilletrackclub.org HTC NEWS 214 - 57 HTC NEWS ADVERTISING INFORMATION MAGAZINE of the HUNTSVILLE TRACK CLUB

The HTC NEWS has a mailing distribution of over 1100 copies and growing. The 48 plus page magazine covers every aspect of the sport including running related articles of all types, club business, RRCA news, race results and a schedule of several hundred races for the entire Southeast. Many other hundreds read the HTC NEWS, so advertise your business, product, service, or race in the HTC NEWS; published six times a year since 1973. The HTC NEWS is mailed to more than 150 other Clubs across the country. Your ad in the HTC NEWS will reach the running public. In 1981 the HTC NEWS received the RRCA Outstanding Club News- letter Journalism Award.

ADVERTISING RATES & AD SIZES (Page size: 13 inches by 8.5 inches) FULL PAGE - $40 - 11.5 inches high by 7.3 inches wide (Print Area) HALF PAGE - $25 - 5.7 inches high by 7.3 inches wide (Print Area)

The above sizes are available print area on the original page layout size of 13 inches by 8.5 inches and will be reduced by our printing process to 65%. Do not supply already reduced originals as they would be further reduced by the 65% reduction process. ADS should be supplied ready for print. Microsoft Word document .doc desired. Supplied originals should be dark ink on light paper (black ink on white paper best). Advertisers will be mailed a copy of the HTC NEWS when published. We prefer payment with advertisement. Ads must be in our hands by the 6th day of the following months: January, March, May, July, September, and November. The newsletters will be mailed by the end of the month.

The Huntsville Track Club reserves the right to reject ads that are judged not to be in the best interest of members, or in keeping with the image of the HTC, or that would conflict with our race sponsors, or not meet the requirements of our non-profit mailing permit. The permit limits the content of advertising to races, running products, and running services. If you have a question please check with us to be sure your ad meets these requirements.

For additional information or send inputs to the HTC NEWS contact the editor at the address below or call Harold or Louise Tinsley at 256-881-9077, or via email at [email protected].

FULL HALF PAGE 11.6” PAGE HIGH AD (MAX) 5.7” AD AREA HIGH (MAX) AREA 8811 EDGEHILL DRIVE 7.3” WIDE (MAX) HUNTSVILLE, AL 35802 7.3” WIDE (MAX) HTC NEWS 214 - 58

WINTER WINDS ROAD RACES 2 MILE & 4 MILE

Pictures by Gregg Gelmis WE RUN HUNTSVILLE

Neta Ezer Josh Whitehead Noah Flynn Linda Scavarda Female Winner 2 & 4 Male Winner 2 & 4 Age 12 Record 2 & 4 Race Director

Overall Age 35 Record 2 & 4 3rd Place 2 & 4 See Results this Issue HTC NEWS 214 - 59 2014-2015 Huntsville Track Club Executive Board

Eric Fritz Regena Moore Kathy Youngren President Secretary Treasurer

Karen Gelmis Alex Clark DeWayne Satterfield VP-Programs VP-Races/Equipment VP-Communications

Suzanne Taylor Dink Taylor Harold Tinsley Marathon Appointed Cotton Row Appointed President Appointed ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

A Special Thank You to outgoing Secretary and President Appointed Board Member

Joey Butler Jim Oaks HTC NEWS 214 - 60