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VOL. 36 | NO.156 | REGD. NO. : JM/JK 118/15 /17 | E-mail : [email protected] |www.glimpsesoffuture.com | Price : Rs. 2.00 JK reports 182 new positive cases, Class-IV Special Recruitment: Govt. refers 7052 vacancies to JKSSB B63@ @343@@/: B= (3@D713A /H3BB3 )63 1=;;C<7?CI 1086 recovered so far (3:31B7=< =/@2 C<23@ @C:3 /:A= 7<271/B3A @3/9C> =4 /;;C /<2 /A6;7@ =4 B63 /;;C /<2 B63 D/1/<173A /A >3@ 3@32 /<2 6/D3 2732 7< 1/A3A @3>=@B32 B=2/G E7B6 %=A7B7D3 @31=D3@32 /<2 =D3@<;3>=7 India's COVID-19 tally Jammu-based employees Lt Governor greets people on Kabir Jayanti reaches 2,26,770 with protest against admin's record spike of 9,851 decision to shift 'Darbar !73CB33=>:3 =4 B63 *<7=< )3@@7B=@G =4 /;;C /<2 &5 &+)* 3-& ",,3 3- /A6;7@ =< B63 /CA>717=CA =11/ A7=< =4 /07@ /G/ 3AB/0:7A67<5 A;/@B 1:/AA 3;>:=G33A >@35@=>3@ >3@;7AA7=< =4 3>/@B;3
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130 Kanals of Kahchari land Agri Department DC Shopian convenes meeting of revenue officers retrieved in celebrates ‘World Stresses for early Shopian settlement of SHOPIAN, JUNE 05:
A massive encroach - Environment Day’ Jamabandi ment drive was today carried out by tehsildar Keller as SRINAGAR, JUNE 05: ty. SHOPIAN, JUNE 05: per by the directions of He said the World department of Agriculture environment day is also a peo - district development deputy Commissioner (dC) Kashmir today celebrated ple’s day which is celebrated as a Commissioner Shopian and Shopian, Chaudhary Mohammad yasin ‘World environmental day’ concern for our environment over 130 kanals of Kahchari today chaired a meeting of revenue offi - themed ‘Preserve & promote and the day provides an impor - land was retrieved from the cers to discuss re-verification of BPL, Biodiversity for sustenance’ tant platform for promoting the occupants. despite strong AAy and other categories. across Kashmir valley. dimensions of environmental resentment from the locals the dC on the occasion directed the regarding the importance of sustainable developmental the drive was successfully revenue officers to speed up the process the day, director Agriculture goals. As part of World conducted at narpora, tehsil of preparation of revenue papers and Kashmir Altaf Aijaz Andrabi said environment day, director Keller, both men and ma - ensure early settlement of jamabandi to that the year 2020 began with Agriculture Kashmir visited chinery were pressed into streamline all relevant records. tion is always on the forefront to do the maintain social distancing keeping in environmental crisis, revealing Mushroom demonstration cum service by the officials to im - during the meeting dC exhorted needful and justice will be served espe - view the Covid-19. the meeting was at - itself in a disturbing manner. training Centre at Lalmandi, plement the directions of the upon the officers present in the meeting cially to those who belong to poor fami - tended by Additional deputy He said cyclones and floods Srinagar and took stock of vari - ddC on ground. the ddC for re-verification of BPL and AAy cate - lies. the dC impressed upon the offi - Commissioner, Assistant washed away trees and buildings ous ongoing mushroom cultivat - directed the tehsildars of gories so that each and every deserving cers that while performing their duties Commissioner revenue, SdM in many parts of the country be - ing activities being undertaken the district to immediately is enlisted in the due course of time. they should strictly adhere to the advi - Zainapora, tehsildars and others con - sides corona virus pandemic and at the centre. carry out a comprehensive He assured that district administra - sories issued by the government and cerned. mapping of all encroach - now locust attack across Africa He instructed the officers en - ments relating to Kahcharai, and India adding that these en - gaged with the various schemes state, forest and Panchayat tire calamities act as a reminder to organize the awareness pro - land and other public roads that human health is linked to grammes for growers and capac - in their respective jurisdic - the plant health. He further said ity building workshops for field DDC Rajouri distributes smart phones among Supervisors, tions and further directed that every individual must now functionaries of the department them to continue the drive fundamentally rethink relation - to upgrade their skill and knowl - Anganwadi workers under Poshan Abhiyan and retrieve the illegally oc - ship with the living world, natu - edge regarding mushroom culti - cupied government lands. ral eco system and its biodiversi - vation. ICdS were present on the oc - will facilitate the capture of the caion. the initiative of distri - data and a six-tier dashboard bution of smart phones among will ensure monitoring and in - ‘World Environment Day’ Warihama, Gamboora tehsil the Supervisors and terventional mechanism. Anganwadi workers has been Speaking on the occasion, the celebrated at G’bl Beerwah of Budgam district taken under Poshan Abhiyan ddC outlined the significance which is a multi-ministerial of technology for ensuring citi - GANDERBAL, JUNE 05: declared as Red Zones convergence mission and zen-friendly governance. He aimed at to reduce the level of asked the Anganwadi workers department of environmental Sciences and stunting, under nutrition, ane - and supervisors to work in nSS wing of the college today organized an online Section 144 CrPC imposed: mia and low birth weight ba - mission mode so as to uplift quiz competition to celebrate ‘World bies. It also aimed to enable the health and nutritional sta - environment day’ on 5th June, 2020. About 100 DM Budgam RAJOURI, JUNE 05: 1668 and 65 among growth monitoring of children tus among the children, preg - students across different colleges of Jammu and Anganwadi workers and BUDGAM, JUNE 05: with the help of auto plotting nant women and lactating Kashmir registered and participated in the com - to effectively monitor the Supervisors respectively un - of growth charts, auto gener - mothers to make rajouri a petition. the e-certificates were distributed nutrition levels in children, der POSHAn Abhiyan. ate task list and home visit malnutrition free district. He among all the participants and nausheen Shafi In view of detection of COVId-19 Positive cas - pregnant women and lactating Additional deputy es from habitation Warihama and Gamboora, schedule. Under the mission, asked them to aware the moth - from Government College for Women, M.A road mothers, district Commissioner rajouri/PO Anganwadi workers and lady ers of the children to feed them secured 1st Position, Insha Amin from tehsil Beerwah, the Chairman, ddMA Budgam development Commissioner ICdS rajouri, Sher Singh, has issued orders for restrictions and imposition supervisors are being healthy and nutritious food Government degree College Ganderbal secures rajouri, Mohammad nazir Child development Project equipped with smart phones and keep them away from fast of Section 144 of CrPC for immediate prevention 2nd Position while Wasim raja from Government Sheikh on Friday distributed Officer Budhal, Supervisors pre-installed with ICdS-com - foods and cold drinks which of spread of Virus in the area. degree college Ganderbal obtained 3rd Position. 1733 smart phones including and other staff members of mon application software that badly affect their health. Kathua adopts Seeded Rice Cultivation technology amid labour crunch Arrays of measures to ensure uninterrupted agriculture activity, preparedness for possible locust attack
KATHUA, JUNE 05: department was directed to re - gradually become a one stop has been provisioned by the sponsored schemes. to man - main proactive in managing destination for farmers where Agriculture department. age the possible Locust threat, Amid lockdown restric - the entry of combine harvester they get assured MSP for their Subsidy is also being provided district and Sub-divisional tions, district administration machines from neighbouring yield. In view of ensuing Kharif by the department of agricul - level management committees Kathua managed 324 Combine states to cater harvesting ma - sowing season, the Agriculture ture to the farmers for the pur - have been constituted to create Harvester machines to harvest chinery needs of the farmers. department Kathua introduces chase of laser land leveller, awareness among the farming wheat crop and facilitate farm - An Agriculture Facilitation a maiden innovative technique paddy transplanter, cono community. the awareness ers to procure over 30 direct Counter was also established at of direct Seeded rice (dSr) weeder and manual / battery camps were organised at village rice seeding machines for sow - Lakhanpur to facilitate the en - cultivation to the farmers for operated sprayers. With direct Korepunnu, Mehrajpur, ing paddy crop in the district try of combine harvesters from sowing of paddy through direct rice seeding machinery the Chandrachack, falling under thus lessening the labour de - outside the state to cater har - rice Seeders machine. farmers can avoid the major rajbagh and Marheen sub-di - pendency of the farmers. vesting needs of the farmers. As Pertinent to mention here that problem of labour shortage for visions to educate farmers the Kathua administration many as 324 combine har - direct Seeded rice (dSr) culti - paddy transplanting especially about possible attack of locust. rolled out a whole raft of initia - vesters were pressed into oper - vation refers to the establish - in the present time of covid-19 the Chief Agriculture tives through the Agriculture ation for timely harvesting of ment of paddy crops from di - pandemic. during the lock - Officer, Arun Gupta disclosed department Kathua to help wheat crop covering over 90% rect sowing of rice seed in the down a Machinery Mela was al - that locusts can travel up to 130 farmers experiencing difficul - of the total wheat cultivated field rather than transplanting so organized at village Parnalla km a day and 40 million locusts ties to carry out agricultural ac - area of the district. A special seedlings from nursery and due in Billawar sub-division inau - can eat 3500 person food. He tivities such as harvesting and cell constituted in the office of to this method of sowing there gurated by Advisor to said locust swarms move and selling of their winter crops and Chief Agriculture Officer is not only saving of the labour Lieutenant Governor, K.K damage the crop during day sowing summer crops across Kathua to facilitate agricultur - farmers and labourers to carry (FCI) to procure wheat at rs but also the water. 30 farmers Sharma and Chief Secretary time and rest on the tree and the district. As per the data, the ists to get movement passes for out agriculture activities. 1925 the Minimum Support of the district have so far adopt - B.V.r. Subrahmanyam in vegetation during nights. the district Kathua has an area of plying of tractors, trolleys, Opening of 7 Wheat Price (MSP) fixed for the cur - ed the direct Seeded rice which tractors, diesel ploughs, resting swarms can be de - 39385 hectare under wheat thrashing machine and other Procurement centres (Mandis) rent wheat crop were among (dSr) cultivation and pur - threshers, Honda pump sets stroyed by using insecticides cultivation during rabi 2019- agriculture implements be - in the district in collaboration the slew of measures taken by chased the machinery for distributed to farmers on sub - sprays in dusk or in the morn - 20 crop season. the agriculture sides smooth movement of with Food Corporation of India the department. these mandis which a subsidy of rs 20000 sidy under various central ing during 6-10 am. Glimpses of Future 5 lOcal JAMMU, SAtUrdAy, JUne 6, 2020 Covid-19 DDC Anantnag reviews Education, Ensure strict adherence to Horticulture Sectors ANANTNAG, JUNE 05: guishing school buildings, in Horticulture activities boundary walls, providing of with it being the backbone of the district drinking water, toilet facili - the economy in the district. guidelines: Advisor Baseer Khan development ties in the schools. He also the ddC directed for pro - Commissioner, Anantnag, asked ZeOs to involve PrIs viding every possible sup - K. K. Sidha today convened a to ensure enrolment of all port to the fruit growers, meeting of officers to review students and to organize providing of farm machin - Asks DCs to ensure availability and delivery of essential the progress of education special academic sessions in ery, checking of substandard sector. those schools which have pesticides and to focus on On the occasion, the shown poor results. the high-density plantation commodities in red, containment zones ddC stressed for establish - ddC also directed the offi - which will be the game ing of smart class rooms to cers for importance of clean - changer for the fruit grow - speed up the literacy rate liness and sanitation within ers. the Chief Horticulture particularly among girl stu - and outside school premises Officer informed the meet - dents and to improve the and added that regular ing that 70 hectares of land quality of education. cleanliness & sanitation was brought under high- the ddC instructed the drives must be ensured be - density plantation this year officers of education sides quarterly medical and 600 crores revenue was department to focus on ex - check-up of the students by generated by the orchardists tracurricular activities, in the Health department. of the district on the sale of addition to academics be - earlier, the Jd education horticulture produce. sides organise teacher-train - South through a PowerPoint He also said that under ing programmes on regular Presentation highlighted the Market Intervention basis and ensure textbook achievements made during Scheme (MIS) introduced in distribution among stu - 2019-2020. Jd Planning, the district during October, dents. Sidha directed for deputy director Planning, 2019, 430 trucks of Apple providing quality mid-day dePO, all the ZeOs, worth rs.30 Crore was sold meals as per the COVId-19 Principals of the Higher in various Mandies of the guidelines and ensure full at - Secondary & Aee works at - country. tendance in tele-classrooms. tended the meeting. the meeting was attend - He directed for construction Later, the ddC also took ed by CHO, Jd Planning, SRINAGAR, JUNE 5: needs of people in view of the picking up of the store owners and others is going on and per - of washrooms, ramps for a detailed review of horticul - dHO, Horticulture agricultural and horticulture activities here. He sons with negative results would only be al - specially abled school chil - ture sector and stressed for development officers of Advisor to Lieutenant Governor, Baseer asked them to create awareness among rural lowed to operate their businesses, he added. dren in every school and be - providing facilities to the doru, Achabal, Shangus, Ahmad Khan today convened a meeting of divi - population so that they take the precautionary the deputy Commissioners informed the sides also directed for com - fruit growers and directed Bijbehara and other field sional administration and health officials here measures while working in their farms and or - meeting that people are compounded for vio - pletion of ongoing and lan - for paying special attention functionaries. regarding the administrative and medical as - chards. lating the guidelines and tracing of all the con - pects for management of Covid-19. Advisor Baseer Khan also asked the officers tacts of positive cases are done on war footing the Advisor laid emphasis on strict adher - to put in place proper deterrence mechanism so basis. they informed the meeting that aware - ence to the guidelines issued by the that no laxity is observed among the people in ness among the masses is created using social Chairman NALSA releases ‘Handbook of Government of India and department of observing the guidelines. He enquired from the and mainstream media, services of community Health. He asked to make the wearing of face officers about the requisite facilities with re - elders and religious leaders. they also put forth Formats: Ensuring Effective Legal Services’ masks and observation of social distancing spect to hospital and administrative quaran - their specific needs and suggestions before the norms mandatory. tine, testing and allied facilities necessary for Advisor for consideration. Describes the brochure a significant step the meeting was attended by divisional tackling the pandemic. He advised them to look the participating health officers gave their Commissioner Kashmir, P.K Pole; all deputy into the need for improvements, if any, for inputs regarding the Commissioners of Kashmir division; director, meeting the future demands taking into con - containment of this infection in view of un - towards realizing Justice for All SKIMS; director Health Services Kashmir; sideration the gradual unlocking process and locking measures to be taken in future. they in - JAMMU, JUNE 05- dardizing and bringing in tackle rising violence within director, Airport Authority, Srinagar; coming of people back to home. formed the Advisor about the measures that uniformity in the use of for - the family and increasing Principal Government Medical College, the Advisor further directed them to pro - have already been taken and are in pipeline to Justice n.V. ramana, mats. this handbook is an instances of child abuse, we Srinagar; Principal SKIMS Medical College vide medical and other facilities to the patients fight this pandemic successfully. It was given in executive Chairman, effective tool for manage - have established One Stop Bemina; Medical Superintendents of B&J with comorbid conditions, elderly people and the meeting that J&K Ut is among the top in national Legal Services ment of human resources Centres (OSCs). Besides, Hospital, Super Speciality Hospital, Lalla ded pregnant ladies. He asked them to provide the country for testing the travellers, contacts Authority (nALSA) today and in future will prove as a persistent efforts have been Hospital and GB Pant Hospital. every amenity to people living in red and of covid patients and suspected individuals. released ‘Handbook of small but significant step in made to provide legal assis - Most of the officers participated in the Containment zones. the airport authorities informed that all Formats: ensuring realizing justice for all”, tance, through tele services meeting through Video Conferencing. the divisional Commissioner, on the occa - the measures of segregation of arrival and de - effective Legal Services’ at a Justice ramana main - of female Panel Lawyers in the Advisor asked the officers about the sion, informed the Advisor that facilities put in parture flights are observed. they informed webinar in presence of tained. Justice ramana, in every district while in other Standing Operating Procedures (SOPs) to be place are satisfactory to tackle any future even - that rush of passengers is out rightly avoided at executive Chairpersons his keynote address, high - matters, petitions are being observed for the gradual unlocking process to tuality. He further informed that more than the Srinagar airport. they also informed that and Member Secretaries of lighted several issues which filed under the domestic be taken in hand subsequently. He took stock of 10000 beds are available in Hospitals, wellness sanitisation of premises and social distancing State Legal Services inter alia included the pres - Violence Act. Justice the preparations made by the centres and Covid centres for the patients out of norms are also observed strictly .they in - Authorities, Chairpersons ent situation arisen due to ramana said that another divisional administration regarding this which only 1300 are occupied currently. He in - formed that about 1100-1200 passengers arrive of High Court Legal the outbreak of global pan - focus area for the Legal process and directed to show utmost serious - formed the meeting that proper SOPs and and nearly 1000 of them depart each day for Services Committees and demic of COVId-19 and Services Authorities across ness in taking all the measures required as per guidelines are being framed to open business which the airport is kept open for almost 12 Chairpersons and lockdown thereof. the country was to ensure the guidelines and local requirements. activities as per the guidelines. testing of serv - hours daily. Secretaries of district Legal thousands of people have the reduction of over- He advised the officers to look into the ice providers like vendors, bakers, grocery Services Authorities. lost their lives and liveli - crowding in prisons. As per Prepared in collaboration hood and large scale migra - the directions of the with the Commonwealth tion has taken place due to Supreme Court, SLSAs DC Kulgam holds Human rights Initiative this pandemic, he added have actively assisted High DDC B'la reviews pace, position of (CHrI), the Handbook is a saying that the lockdown Powered Committees to meeting with Beopar step towards nALSA’s pri - has itself created psycho - identify . ority of improving the qual - logical issues and vio - several developmental Projects Mandal, Traders ity of legal services by lence within the family. strengthening documenta - Justice ramana said that BARAMULLA, JUNE 05: appraisal of their position during which he Association tion and reporting by Legal the High Courts and the directed the concerned to ramp up the pace Services Institutions across Supreme Court are work - With an aim to get the first hand ap - of work so that they are completed within KULGAM, JUNE 05: the country. In the year ing through videoconfer - praisal of various ongoing developmental the stipulated time. 2020, nALSA is focused to encing and the Legal deputy Commissioner, Kulgam, Showkat projects in the wake of COVId-19 lock - He also exhorted for productive uti - enhance legal services pro - Services Authorities have Aijaz Bhat today chaired a meeting of Beopar down, district development lization of available resource besides em - vided for marginalised and done tremendous activi - Mandal and traders Association to sensitize Commissioner Baramulla, dr G n Itoo to - phasized for mobilising additional men weaker sections. this is in ties during the prevailing them about COVId-19 management. day inspected several developmental and machinery to achieve the desirable tar - furtherance of ensuring the pandemic by adopting during the meeting the members apprised works to take stock of their pace and posi - right of every person to the latest technology to get. the deputy Commissioner about various griev - tion. have effective legal repre - extend support to the Moreover, dC directed to keep in con - ances and problems they are faceing in view of ddC inspected the patching and other sentation and the duty of people in distress. He sideration the related health advisories es - COVId-19 lockdown. repairing work on national Highway the State under Article 39A said that, with an aim to pecially maintaining social distancing and they appealed the deputy Commissioner to of the Constitution of wherein he stressed upon the Beacon and using safety gears at the project or work ease out the restrictions, so that they can re - India to provide free legal other concerned agencies to strengthen the sites. He said that a proper mechanism has sume their business activities and added that aid to those who cannot drainage system so that the problem of wa - been formulated wherein special magis - the business community is in distress and needs afford it. “It is equally im - ter logging is tackled. trates have been appointed to supervise the a bit of relief. Among others the meeting was at - perative that legal aid dr Itoo also reviewed progress of other initiation of developmental works during tended by AddC, AdC, CMO, dy-SP Hq, providers are able to doc - ongoing developmental projects undertak - the present circumstances of COVId-19 tehsildar Kulgam, eO Kulgam, SHO and other ument and report their in - en by different executing agencies and took outbreak. terventions essential to effectuate various nALSA schemes and frameworks. this Handbook is the first Dr Samoon distributes laptops among Special Educators crucial step towards stan -
SRINAGAR, JUNE 5: being provided to attach with these machines so that the GOVERNMENT OF JAMMU & KASHMIR Principal Secretary, School Visually Impaired children can OFFICE OF ThE ExECUTIvE ENGINEER IRRIGaTION & education, dr Asgar have easy access to Internet and Samoon reviewed the func - other digital resources. FLOOD CONTROL DIvISION RaJOURI tioning of Inclusive education While interacting with Special Tel. No. 01962-26323 e-mail:[email protected] Component of Samagra Shiksha, educators, Principal Secretary N.I.T. No:- 03 J&K here today. stressed on using ICt enabled re - Dated:-03-06-2020 the meeting was attended by sources and digital Medium to ed - director School education, ucate Children with Special needs TENDER NOTICE Jammu, Anuradha Gupta, Project For and on behalf of Lt. Governor of J&K State, Tenders are invited by the Executive Engineer Irrigation and to maintain their Individual Division Rajouri, by e-tendering mode on item basis from approved and eligible Transporter director, Samagra Shiksha, Arun educational Plans regularly. companies/owner of Scorpio/Bolero for providing of 1 No. inspection vehicle along with the Driver for Manhas and other concerned He also asked the teachers to Departmental use on Daily/ Monthly basis as per the term and Conditions as laid down hereunder:- from Jammu via video conferenc - make extensive use of these S. Type of Vehicle/ Quantity Cost of Earnest Rate ing. Laptops in maintain digital data - No Description document Money during the meeting, dr Arun bases of CWSn and preparing (in Rs) Manhas apprised the Principal teaching Learning Material for 01. Scorpio/Bolero for 1 Nos. 200.00 (through 2000.00 To be quoted by the Tran- Secretary that various initiatives the children. 1700 kms per Month. Treasury Challan) sporter along with vehicle have been taken under Samagra Meanwhile in Jammu, Name and Number Shiksha for Children with Special director School education, 02 Extra Kms exceeding Per Km To be quoted by the needs under Inclusive education MHrd, provided 42 Laptops to and placed in these resource Anuradha Gupta and Project 1700 Kms per Month Transporter for Per Km including distribution of free Aid Samagra Shiksha, J&K under rooms which caters to the director Samagra Shiksha, dr 1. Date of publishing from 03-06-2020 (1800 Hrs.) & Appliances, disbursement of their CSr Programme. educational needs and Arun Manhas- also distributed 2. The bidding documents can be downloaded from the website www.jktenders.gov.infrom 10:00 A.M. on different allowances through dBt 04-06-2020 to 09-06-2020 (1600 Hrs.) Later, dr Samoon distributed therapeutics support of Children laptops to Jammu based Special a. The Bids shall be deposited in electronic format on the website www.jktenders.gov.infrom04-06-2020 to and providing free textbooks to these laptops to Special educators with Special needs of their respec - educators. 09-06-2020 upto 1600 Hrs. The bids will be opened at 1200 Hrs. on 10-06-2020. Children with Special needs. in order to strengthen the scheme. tive districts. the distribution was conduct - b. The complete bidding process will be on line. Besides, these children are also es - dr Samoon stated that under He said that Braille tactile ed simultaneously in both the divi - c. Technical bids of bidders shall be opened on line in the office of Executive Engineer Irrigation Division Rajouri on 10-06-2020 at 1200 Hrs. corted to attend national and in - Inclusive education Component readers were procured in 2016 sions. 3. Bid documents can be seen at and downloaded from the website www.jktenders.gov.inbid doc - ternational events where they dis - of Samagra Shiksha, more than 70 and provided to these resource All the Special educators ex - uments contain qualifying criteria for bidder, specification, bill of quantities, conditions and other details. play their talents. resource rooms have been estab - rooms to facilitate Visually pressed their gratitude to the Signed for and on behalf of Governor of J&K state Considering these activities lished covering all the districts of Impaired Children. In order to en - department for consistent sup - Sd/- the edCIL Group which is also J&K. Special educators have been hance the functional capacity of port and facilitating them from Executive Engineer Irrigation Division educational Support Group to engaged under Samagra Shiksha these Braille readers, Laptops are time to time. DIP/J-1095/20 Rajouri. Glimpses of Future 6 Edit/OpiniOn JAMMU SAtUrdAy JUne 6, 2020 Glimpses of Future Samosa and more eStABLISHed In 1986 By : ASHUTOSH MISRA decision to resurrect plummeting ties, her successor, tony Abbott ad - the virtual bilateral summit be - dressed the students’ issue effective - tween PMs Modi and Morrison has ly by cracking down on dubious edu - Key priorities for India come at an opportune time when cation providers, tightening visa both nations face threats from China. rules and stamping out corruption in ndia shall lay out the priorities of its campaign to se- this may herald a new strategic part - the industry. to some extent, both nership. Aussie Prime Minster Scott leaders also dispelled new delhi’s cure an elected seat on the Un Security Council and it Morrison’s tweet about sharing a perception of Australia’s pro-China has to play a positive global role at a time when the “samosa platter” with Indian Prime tilt under the Mandarin-speaking I Minister narendra Modi and the lat - rudd. new delhi has remained COVId-19 pandemic and its grave economic repercussions ter’s response saying, “Connected by grateful for Canberra’s stellar sup - will test the world like never before. India has launched a the ocean, united by the samosa” port to India’s entry into the nuclear made for a good banter before the in - Suppliers Group (nSG) and securing brochure at an event here outlining India's priorities for its augural of the first-ever virtual sum - a waiver from the group to enable forthcoming campaign to secure an elected seat on the Un mit between them. ScoMo with the uranium export and get rid of the nu - Security Council at the elections slated for June 17, 2020. “samosa fame” and naMo with the clear outsider tag. Over time, both “chai fame” make for an unbeatable have mastered the art of employing As a single endorsed candidate of the Asia-Pacific Group, combo to welcome winters in down the allure of culture to galvanise rela - India's candidature is very likely to succeed. If elected, it Under and plug a gap in diplomatic tions. If a garlanded Malcolm ties. Coming in the backdrop of both turnbull sat on the footsteps of the would be India's eighth term on the Un Security Council India and Australia facing tense rela - Akshardham temple in new delhi and this two-year tenure will start in January 2021. ten tions with China, the summit was alongside Modi, Morrison, taking a hugely significant. As for the former, cue from former US President years since we were last elected to the Security Council, we it faces tensions along the Line of exercises, Indian students in terminants and political pathbreak - Barack Obama, who once cited a fa - are facing four very different challenges to international Actual Control (LAC). the latter has Australia to cyber security and mutu - ers that deserve a roll call here. mous Hindi dialogue from a been economically hit for asking for al logistics support agreement In the early 2000s, the then Shahrukh Khan blockbuster to peace and security the normal process of international gov- an independent inquiry into the ori - among others what had escaped Prime Minister John Howard’s role charm the Indian audience, tweeted ernance has been at an increasing strain as frictions have gins of the novel Coronavirus. their attention was their bilateral in placing bilateral business and a selfie with Modi in Hindi saying, journey. this was highlighted by trade ties on the high road is incon - , traditional and non-traditional security chal- More than anything else, the vir - Kitna achcha he Modi (How good is increased tual summit gave a fresh momentum Australian High Commissioner trovertible. But the setback came Modi). And Modi returned the cour - lenges continue to grow unchecked, terrorism is the most to the bilateral agenda with both na - Barry O’ Farrell in a compelling with former Prime Minister Kevin tesy the Australian way by tweeting, egregious of such examples. Global institutions remain un- tions inking several pacts. While the speech in new delhi recently. He rudd’s refusal to supply uranium, “Mate, I’m stoked about our energy focus of the media has more or less said, “Over the last few months and the “monkey-gate” cricket contro - in bilateral relations.” during his vis - reformed and under representative, they are therefore less remained on similar issues — rang - years, India and Australia have versy, Muhammad Haneef case and it to Australia in 2014, Modi had ac - able to deliver, the COVId-19 pandemic and its grave eco- ing from Quad/Quad-plus talks, grown closer together. they are at a Indian students’ safety concerns. If knowledged Canberra’s leadership rCeP, Indo-Pacific strategic cooper - historical high.” this journey extra - Prime Minister Julia Gillard acted in sports. While Australian crick - nomic repercussions will test the world like never before. ation, Malabar/AUSIndeX naval ordinaire beholds a dozen of key de - timely and decisively to reverse this Samosa on Page 7 In this extraordinary situation, India can play a positive global role, Jaishankar asserted. We have always been a voice of reason and a votary of international law. We advo- cate dialogue, consultation and fairness in our approach to It is high time we make time for nature global issues. As a rule abiding democracy and a positive By : KOTA SRIRAJ must get reflected in the form of cre - contributor to the security of the global commons, India ation of healthy cities where nature The ongoing pandemic has taught some will work constructively with partners to overcome old and India must ensure that by the and people can thrive harmoniously. time World environment day 2021 this year’s environment day very painful lessons to humanity. India, new faultlines and offer innovative and inclusive solutions, rolls around, significant progress is theme is “time for nature”, wherein help developing countries obtain the necessary support to made in restoring nature to its for - humanity’s relationship with nature too, has seen a never-before societal mer glory. today is World recover from the COVId-19 pandemic, help focus more on is sought to be reimagined and environment day (June 5) and it is brought back into focus. awareness regarding the environment. development, support greater involvement of women and usually marked by functions organ - We must realise that nature gives This awareness has ensured a uniform youth in shaping a new paradigm and finally enhance ised to raise environmental aware - humans the diversity that is needed ness and encourage action to protect for survival, provides resources to response from all spheres of the society transparency, credibility, representation and effectiveness our planet. Last year, as the world develop medicines, helps absorb car - of the council. India emphasises global development ad- celebrated environment day in the bon, reduces pollution and, there - to battle a common enemy. This unity in usual manner, it could not have fore, mitigates climate change. But dressing climate change and eradicating poverty as central imagined that a year later the very when the same nature and biodiver - civil society is priceless and can be to the planet's future. the priorities paper, issued as a same environment which had been sity is exploited to a breaking point, degraded for centuries would be re - inister, set out the key priorities for the consequences are dark and stark. utilised for furthering common causes. brochure by the m garded with a new-found respect and the speed of human progress India, new opportunities for progress, an effective re- humility. they could not have fore - and growth is impressive and un - scored the fact that when biodiversi - that are transmitted from animals to sponse to international terrorism, reforming the multilat- seen that people would start realis - precedented but sadly detrimental ty is destroyed the natural system humans, are rising rapidly and it is ing the value of the smallest of pleas - for the environment. In the last 50 that intuitively supports and secures estimated that in future they would eral system, comprehensive approach to international ures in life, such as taking a walk in years, the human population has human life is also destroyed. the comprise 75 per cent of the global peace and security, and promoting technology with a hu- the park, meeting friends and family doubled, the global economy has more diverse the ecosystem, the disease burden. Anthropogenic ac - or eating out at a restaurant. All be - quadrupled and international trade more difficult it is for one pathogen tivities such as deforestation, urban man touch as a driver of solutions. cause of COVId-19 and the huge im - has increased by ten times. this to spread rapidly and dominate. A expansion, intensification of illegal pact it has had on our lives and the warp-speed development is making severe loss of biodiversity enables wildlife trade and thriving wet mar - global economy. the pandemic has such demands on nature that it harmful pathogens to cross over kets are unwittingly building a high - changed the global outlook on the would need 1.6 planets like the earth from animals to humans. COVId-19 way of diseases between the animal environment and biodiversity. And to fulfill all human needs. We need to is an unfortunate example of this. world and the human population as India and the world try to limp realise that this spiralling demand nature is already sending us a mes - and this needs to be stopped imme - Now, rural hot spots back to normalcy, we need to build on nature and biodiversity is also in - sage but humans are unable to deci - diately. the ongoing pandemic has on this newfound regard for the envi - creasingly exposing human life to pher the same. this is evident by the taught some very painful lessons to ronment and incorporate it into our hitherto unknown dangers. the fact that the number of zoonotic in - humanity. India, too, has seen a nev - post- COVId-19 recovery plans. this emergence of COVId-19 has under - fectious diseases, or those diseases It is high time on Page 7 Status quo is not the answer By : ANIL GUPTA Hence, as in the past, if China is keen to resolve the issue, it would buy India will always be subjected to time, coerce India through psycho - pinpricks at will by China. Is this the logical operations, deception and way we want to tame the dragon and threat of a conflict to seek a with - let it become a threat from a chal - drawal on its terms. But India this lenge? the answer obviously is ‘no’. time is adamant not to succumb to the stand-off at doklam in 2017 has any type of pressure keeping in mind been followed by another and bigger the prevailing geopolitical environ - face-off in eastern Ladakh now, with ment loaded heavily in its favour. In defence analysts, diplomats and that case, China may agree to find a strategic experts predicting the fre - face-saving settlement for the time the real test of COVId-19 management is now as the countryside turns quency to be almost annual due to being but the dragon is known for its red. there seems to be no end to apocalyptic headlines. First, the the ostensible Chinese annoyance at vengeance and non-forgiving behav - Coronavirus robbed lives and livelihoods, then came Cyclone Amphan that the rapid rate of development of in - iour. the threat from the dragon may led to massive displacement of people and destruction of property, only to frastructure along the Line of Actual only be deferred for the next cam - be followed by the invasion of desert locusts that destroyed thousands of Control (LAC) by India which neu - paigning season but not eliminated. hectares of farm land. thankfully, Cyclone nisarga spared Indians. And tralises the asymmetry created by Can the present stand-off be China’s now the reverse exodus of migrants means that the poor in India’s vast the former till now. While on one revenge for doklam with a new recal - countryside are exposed to the killer virus thanks to the carriers among hand China was actively trying to ibrated response and so on? Status their returnee villagers. Worst, community spread, though not officially build a new image of a responsible quo, therefore, is advantage China. confirmed, has started showing signs. rural towns, which had hitherto re - global power by its increasing partic - In the mind of our security policy - mained insulated from a largescale assault of the virus except as scattered ipation in Military Operations Other makers China is not a threat but a dots, have started seeing a surge. According to official data, a sizeable than War (MOOtW) like peace - erately prosperous society by 2050, part that, “It has been India’s efforts challenge. the threat/challenge keeping, anti-piracy and humanitar - Now rural on Page 7 which would coincide with the cente - to ensure that the tension does not posed by an adversary is assessed by ian assistance, on the other it has not nary year of Communist rule. the escalate. It should be resolved the policymakers based on their ca - shed its belligerent attitude on the Chinese Communist Party (CCP) has through talks at the military and pabilities and intent. the major dif - border with India due to the poten - directed its army, the Peoples diplomatic levels. We have already ference lies in assessing the intent of H I S T O R Y T H I S D A Y tial threat it perceives from India in Liberation Army (PLA) to ensure developed a mechanism for the the adversary. If an adversary has its quest to become a superpower. It that no internal or external forces same. negotiations are ongoing be - hostile intentions as well as a match - continues to encircle India through should be able to sabotage China’s tween the two countries at the mili - ing military capability to pursue 1967 : Six day war begins its “Strings of Pearl” and Belt and economic engine or embarrass its tary and diplomatic level.” those intentions it is categorised as a road Initiative (BrI) doctrine. national honour. the current stand- Going by the statements of the “threat.” In the assessment of our Israel responds to an ominous build-up of Arab forces along its bor- despite the desire expressed by Xi off is a result of this mandate to the spokesperson of the Chinese Foreign policymakers, though China pos - ders by launching simultaneous attacks against egypt and Syria. Jordan Jinping in his early years of presi - PLA because it feels threatened in Ministry and the Chinese sesses a strong military capability, it subsequently entered the fray, but the Arab coalition was no match for dency to speedily resolve the border Aksai Chin, a safe bet for the PLA till Ambassador to India, Beijing, too, does not harbour “hostile” inten - Israel’s proficient armed forces. In six days of fighting, Israel occupied the dispute with India, China appears to now. Both Aksai Chin and wants to resolve the issue mutually. tions, hence categorised as a “chal - Gaza Strip and the Sinai Peninsula of egypt, the Golan Heights of Syria, be in no hurry to resolve the bound - Karakoram Pass are China’s jugular China, before ordering the standoff, lenge.” rightly so, because of the and the West Bank and Arab sector of east Jerusalem, both previously ary dispute and on the contrary is be - veins. In response to the offer of US would have war-gamed the Indian stated national goal as mentioned under Jordanian rule. By the time the United nations cease-fire took ef- coming increasingly aggressive to President trump for a mediation to responses and worked out an exit above. But it does not take time for a fect on June 11, Israel had more than doubled its size. the true fruits of reach areas as claimed by it and resolve the stand-off which as per the strategy to match each Indian re - militarily strong nation to change its victory came in claiming the Old City of Jerusalem from Jordan. Many marked in our maps as “Claim Line.” US assessment is “very serious”, sponse. new delhi’s response, intentions, particularly when the wept while bent in prayer at the Western Wall of the Second temple. China’s national goal is to Indian defence Minister rajnath though firm and clear, has been tra - country is known for expansionist the U.n. Security Council called for a withdrawal from all the occu- achieve unification and build a mod - Singh has informed his US counter - ditional and nothing “out of the box.” Status quo on Page 7 1967 on Page 7
Printed, published and owned by Prem Nath Sharma, Printed at Glimpses of Future Press 63 Padha Street, Purani Mandi, Jammu. Chief Editor Prem Nath Sharma, Associate Editor : Rajiv Sharma, Ph. 2546079, Fax 0191-2547240, RNI NO. 43798/86, email : [email protected], [email protected], [email protected] Glimpses of Future 7 natiOnal JAMMU SAtUrdAy JUne 6 , 2020 Ensure arrangement of sanitisers, infrared thermometers Elderly man commits suicide over fear of at religious places: UP CM to officials contracting COVID-19 PRESS TRUST Of INDIA mometer and pulse oximeter. It should be stranded by arranging trains for them. the PRESS TRUST Of INDIA alerted and Pote's body was Lucknow, Jun 5 ensured that there should be only five per - chief minister said petty vendors should be Mumbai, Jun 5 brought down in the pres - sons at a time inside," a statement quoting trained about digital payments and digital ence of his relatives and lo - Uttar Pradesh Chief Minister yogi the chief minister said. "no one should banking for contact-less payments. the the fear of contracting cals, he said. Adityanath on Friday directed officials to touch statues, religious book inside the re - Union Health Ministry released SOPs to COVId-19 infection alleged - A suicide note was found ensure that at a time only five persons are ligious places and arrangements should be contain COVId-19 spread at religious ly led a 65-year-old man to on the deceased's person, in allowed at a religious place, which should made to keep footwear outside," he added. places on thursday, saying places of wor - commit suicide in which he said that he had also have arrangement of sanitisers, in - At the meeting, the chief minister empha - ship inside containment zones shall remain Maharashtra's Beed district, taken the extreme step as he frared thermometer and pulse oximeter. sised on breaking the COVId-19 chain and closed for public and those outside will be police said on Friday. the in - was scared of contracting Chairing a review meeting of 'unlock 1', he said precautions should be taken at all lev - allowed to open. According to the SOPs, all cident occurred at COVId-19 and no one said before the religious places open for els, social distancing norms should be religious places should ensure hand hy - Mangewadi in Patoda taluka should be held responsible public, their managements should be told maintained and police patrolling should be giene (sanitizer dispenser) and make ther - on thursday, when a passer - for his death, the official about all the necessary precautions that ensured. He said skill mapping of migrant mal screening provisions at the entrance by found the body of Asaram said. A case of accidental should be maintained at the venues. "At all labourers should be done to provide them mandatorily. they should allow only Pote hanging from a tree in death was registered in this the religious places, there should be jobs. Adityanath asked officials to contact asymptomatic persons in the premises and his farm, an official said. the regard and further probe arrangement of sanitisers, infrared ther - other states to bring back those who are still allowing those using face cover or masks. police were immediately was underway, he added. Maha CM visits cyclone-hit Raigad; Woman fed liquor, gangraped; Khattar urges people to take a announces Rs 100-crore aid Five, including husband nabbed PRESS TRUST Of INDIA front of her elder son. "the pledge to conserve environment PRESS TRUST Of INDIA Thiruvananthapuram, June 5 : woman was rescued by a PRESS TRUST Of INDIA and the groundwater level Mumbai, Jun 5 In a shocking incident, young man who found her Chandigarh, Jun 5 is falling. due to changes in a 25-year-old woman was in an inebriated state along Maharashtra Chief the trend of monsoon, natu - allegedly forced to drink the road. He took her in his Minister Uddhav On World ral disasters like floods, liquorby her husband and car to her home and then in - thackeray on Friday an - environment day, Haryana droughts, earthquakes, gang-raped by four of his formed police about the in - nounced financial assis - Chief Minister Manohar Lal tsunamis, and other cy - friends in front of their five cident," a police officer told tance of rs 100 crore for Khattar has urged the peo - clonic storms are becoming year-old child near here. All PtI. the man later told raigad district, which bore ple of the state to take a very frequent. Interference of them were arrested on some television channels the brunt of cyclone that she was crying, had in - pledge to conserve the envi - with nature will lead to 'nisarga' three days ago. Friday, a day after the inci - ronment and maintain eco - shortage of clean water and dent, police said. juries on her face and plead - thackeray made the an - large- scale damage in ply, telecommunications logical balance. "On World minister laid emphasis on air, he said in the message. the child is suspected to ed for help. A police officer nouncement while on a visit coastal areas of the district. and house repairs is our pri - environment day, let's take water conservation. Meanwhile, Congress MLA have beaten up by the ac - from Kadinamkulam police to Alibaug taluka of raigad "this assistance(of rs 100 ority," he said. thackeray, a pledge to make our contri - Keeping this in mind, from Mullana constituency cused. the Kerala State station here said the arrests district, around 110km crore) will be given for who arrived in Alibaug from bution towards conserving the Haryana Government in Ambala district Varun Women's Commission has will be recorded after verifi - from Mumbai, to take stock emergency relief. this is Mumbai, was accompanied cation of facts. the environment, Khattar has recently started the Chaudhary said that the of the situation. the CM on its own registered a case said in a tweet. Stressing 'Mera Pani Meri Virasat' Haryana government has just a beginning. don't call by guardian ministers of Police have recorded the said he had given orders for into the rape. the woman upon the need to maintain scheme so that water can be set a target of achieving 20 it a package ," he said. Mumbai suburbs and city, statement of the woman, expeditious assessment of told police that her husband ecological balance, in an - saved for future genera - per cent forest cover in the thackeray said the coron - Aaditya thackeray and who was admitted to a gov - damage caused by the cy - had taken her and their two other tweet, he said, earth tions, he said. He said that coming years from present avirus threat can increase Aslam Shaikh, respectively. ernment hospital here and clone which made landfall because of rain. "We have to raigad guardian minister childrento the beach at provides enough to satisfy climate change has become nearly 3.90 per cent, but it later discharged. the in the coastal district on stop other rain-related ail - Aditi tatkare and district nearbyPuthu curichy on every man's needs, but not another global issue today. should not limit itself to woman toldtelevision chan - Wednesday afternoon. ments as well. We will not collector nidhi Chaudhary thursday and later to a friend's every man's greed." earlier due to climate change, our plantation drives but con - nels that the men had also High-speed winds accom - leave any one in the lurch. briefed the CM about the house nearby,where she in a message to mark World seasons are changing, the centrate on survival rates of inflicted burns on her body panied by rains caused restoring electricity sup - post- cyclone situation. was forcefully fed alcohol environment day, the chief temperature is increasing the plants. and sexually assaulted in with cigarette butts.
Contn. from Page 6 ...... Contn. from Page 6 ...... Now rural ...... It is high ...... number of the 145 new Corona hotspots in the country spread of the disease on a wider scale could lead to a total er-before societal awareness regarding the environment. the precious health of the population. India must ensure were detected from virgin areas. that States, which re - collapse of the health infrastructure. Further, rural areas this awareness has ensured a uniform response from all that by the time World environment day 2021 rolls ceived a massive influx of workers, have seen a sharp rise in have a significant older population with many vulnerabili - spheres of the society to battle a common enemy. this uni - around, significant progress is logged in restoring nature COVId-19 cases in the last three weeks, is proof enough ties. this demonstrates another round of blunderous plan - ty in civil society is priceless and can be utilised for further - to its former glory. As part of the same, efforts need to be that reverse migration contributed big time to rural inci - ning. First, the migrants should have been either held at ing common causes. Given the deteriorating state of the made to ensure that humanity moves closer to nature and dence. Around 2,147 active cases, accounting for 2.5 per their work sites with food and doles or moved in a systemic environment and biodiversity, India must leverage the learns to put nature first in the order of priority. this will cent of the total cases in the country, were reported from manner before enforcing lockdown protocols. the infec - new-found awareness levels of the population to secure the not only ensure that we leave a better world for our chil - Assam, Chhattisgarh, Jharkhand, Uttar Pradesh, Odisha tivity was at least not as high then as it is now. Second, interests of nature and ensure that a robust biodiversity is dren but it will also lend true meaning to the theme of this and Madhya Pradesh. Both Uttar Pradesh and Bihar, the knowing they were returning, there should have been iso - established as a check dam between harmful viruses and year’s World environment day time for nature. two States which received the maximum number of mi - lation shelters, camps and medical testing units to mitigate grant workers, have seen a two-fold increase in COVId-19 a potential epidemic in these areas. towards this end, the cases ever since they started welcoming them back. In the Centre had already cautioned respective States to under - 1967 ...... case of the former, 75 per cent of the migrants from take precautions well in advance to prevent the spread of Mumbai and 50 per cent of returnees from delhi had ex - the disease. Ideally, the local authorities had to track in - pied regions, but Israel declined, permanently annexing plans to defend zealously the rights of Palestinian Arabs in the tremely high positivity. As for Bihar, 26 per cent of the fected returnees and conduct periodic assessments of their east Jerusalem and setting up military administrations occupied territories. egypt, however, would eventually labourers returning from delhi tested positive. In part, health before letting them bleed into the community. in the occupied te rritories. Israel let it be known that Gaza, the negotiate and make peace with Israel, and in 1982 the limited mobility of the lockdown and to a greater extent, Already shocking incidents of migrants pulling emergency West Bank, the Golan Heights, and the Sinai would be returned Sinai Peninsula was returned to egypt in exchange for the lower density of population were the reasons why rural chains on trains and some even jumping out of them before in exchange for Arab recognition of the right of Israel to ex - full diplomatic recognition of Israel. egypt and Jordan India comparatively saw a low incidence of the disease arriving at their destination, in a bid to escape the manda - ist and guarantees against future attack. Arab leaders, later gave up the ir respective claims to the Gaza Strip and the than its urban counterpart. And if indeed rural India be - tory 14-day quarantine protocol, have been reported. With stinging from their defeat, met in August to discuss the West Bank to the P alestinians, who opened “land for peace” comes the hub for the pandemic, the number of daily new the Government’s focus completely relegated towards future of the Middle east. they decided upon a policy of no talks with Israel beginning in the 1990s. A permanent cases would grow exponentially, much more than what we ramping up preparedn ess in the metropolitan cities during the peace, no negotiations, and no recognition of Israel, and made Israeli-Palestinian peace agreement remains elusive. are registering at prese nt. As the numbers are set to rise, it lockdown, there’s a need for a shift in focus now. testing needs to would be a no brainer to guess the plight of this lot simply on ac - be ramped up in th e rural belt while zoning and mapping count of the different ial treatment it receives. Inarguably, need to be done for containment. Considering the poor Status quo ...... challenges are many. First and foremost, rural areas have a knowledge of health providers as well as the people in and extra-territorial ambitions. the zone of peace and tranquility along the LAC espoused less robust healthcare infrastructure to deal with Coronavirus cas - India’s vast hinterland, the former must be given at least Such a policy is good to justify the ongoing debate of between the two nations in the beginning of this century es. Of the 23,582 Go vernment hospitals with 7,10,761 beds in basic training to deal with what’s coming. the latter, too, “Gun versus Butter” in a developing economy and a nation has slowly been turned into a line of asymmetry through the country, 19,810 hospitals are in rural areas with needs to be communicated clearly about the symptoms of burdened with a yawning gap between the rich and the rapid development of infrastructure on its own side by 279,588 beds and 3,772 hospitals in urban areas with the virus and most importantly, on the need to not panic poor. Fortunately India falls quite low in China’s current China, thus providing it the capability of rapid deploy - 431,173 beds. In short, rural India has just 3.2 Government and stay calm. Seam less communication and coordination, threat assessment and “worst-case scenarios.” But can ment. India is fast trying to catch up but lags behind due to hospital beds per 10,000 people. It also lacks specialists, right from the Central to the State and the district level and em - India remain happy with status quo or must it plan alterna - many domestic factors. there was also an attempt to main - units and equipment that health systems in the city have powerment of loca l self-help groups in COVId management tives to meet growing Chinese aggressiveness and as - tain peace through a series of border management and mobilised to take care of an unexpected swamp. With 70 strategies are the need of the hour. there is no time for po - sertiveness? “India can end Chinese transgression if the Confidence Building Measures, including the mechanism per cent of the total population residing in rural areas, a litical blame games if we want to save the real Bharat. conflict is taken to Beijing’s worry spot(s),” says ram to resolve the boundary dispute. But China more often Madhav, national General Secretary of the Bharatiya than not has been violating these because of its better capa - Samosa ...... Janata Party (BJP). Besieged by a geopolitical situation, bility to man the LAC viz a viz India. Any effort by the which led to a global assault against it, the dragon has de - Indian Army to improve infrastructure on its side is object - eters enjoy star attraction in the Indian Premier League an Australian nGO, doctors for you, has provided upgrad - cided to be proactive rather than succumb to the global ed to and resisted by the Chinese. China believes in buying (IPL), legends like Matthew Hayden, Brett Lee and others ed medical equipment and set up 20 isolation and treat - pressure led by the US. It decided to convey a subtle mes - time and wearing out the opponent while building its own grace the commentary box. now, the Australian Olympic ment beds in Patna, Bihar. Prime Minister Morrison has sage to the US’ potential allies through posturing and ag - strengths. It has been able to achieve the asymmetry on the swimming gold medallist Stephanie rice also commen - also been in admiration of Prime Minister Modi’s SAArC gression in what is referred to as “signalling” in strategic LAC as well as reorganise and modernise its army. In the tates in the Indian kabaddi league (a local sport). Other COVId-19 regional initiative and had urged him to initiate terminology. In doing so, it made the cardinal mistake of process it has begun to be more assertive on its “Claim professionals, too, have been encouraging marginalised the G-20 COVId-19 summit, which materialised in March. opening up too many fronts simultaneously. the South Line” by not just patrolling but by camping and digging in children and youth to take up sports in a bid to improve now secretary-level meets with Quad-plus counterparts, China Sea (SCS), taiwan, Hong Kong and the Sino-Indian those areas. Of late, even in those areas where the claim livelihoods. Both nations possess a more nuanced mutual including Australia, India, Japan and the US, on a weekly border. even Australia, a friend of China, joined the global line and the LAC coincide, China has begun to transgress in understanding of opportunities and challenges. that is basis is gathering coordinated response. In Australia, onslaught against it. Japan was also becoming aggressive. order to provide grazing grounds to the locals. It is testing thanks to Peter Varghese’s report, ‘An India economy Indian students are also playing an outstanding role in China felt that it had been cornered and its move against India’s response so that it can enhance its claim line in Strategy to 2035: From Potential to delivery,’ and the com - providing care to the aged, distributing food and helping India may prove costly. China knows that in the current those areas as well. In a nutshell, the PLA has become very plementary Australia economic Strategy (AeS) report by emergency services. Both sides also seem to have overcome stand-off, militarily, both the Chinese and the Indian strong in the mountainous sector through which the LAC Ambassador Anil Wadhwa that provide a blueprint for their mutual inhibitions over the China factor. India’s mili - Army are equally strong, with India enjoying shorter lines runs. Our response has been to meet the Chinese threat business and trade engagements. Besides, Australia is ad - tary standoff in doklam and now in Ladakh and Australia’s of communication as compared to China. In case of a con - through enhanced deployment and efforts to improve the dressing its Asian literacy deficiency, too. the new discomfort over cybersecurity concerns, Beijing’s alleged flict, India would be at an advantage and will be able to con - infrastructure. In other words we have been trying to pit Colombo Plan supports over 10,000 research fellowships interference and influence in internal affairs, in politics centrate more forces than China could deploy. no doubt our strength against the enemy’s strength. China is happy in 40 Asian countries, including India, and produces and academic institutions, Hong Kong protests and hu - China would bank on collusion with the Pakistan Army to with status quo and is not keen to resolve border issues. It around 900 Australian undergraduates undertaking re - man rights abuses against Uyghurs Muslims have brought tie down Indian troops, but even then, it could at best lead feels confident of “managing” conflicts along the LAC. search, study and int ernships in India. But Australia must rein - the two partners closer strategically. the pandemic has al - to a stalemate. A stalemate would definitely hit China’s im - India will always be subjected to pinpricks at will by the vent the old 3Cs by nurturing a new paradigm: Constituencies of so created a global synergy among liberal democracies for a age globally and in other areas of conflict and would be a dragon. Is this the way we want to tame the dragon and let Country Champions. It must invest in people and institu - more transparent, accountable and rule-based order. definite loss of face. China has the knack of springing sur - it become a “threat” from a “challenge?” the answer obvi - tions with language, cultural and area expertise. Following Australia’s demand for an international inquiry into the the Valentine’s day terrorist attack that killed 41 Indian se - origins of the Coronavirus found favour in new delhi. this, prises. Beijing may well begin with a non- contact battle; ously is “no.” Strength begets respect and instils fear in po - curity personnel in Pulwama, Jammu & Kashmir, the bi - along with the backing of 137 countries, for a review of the Information Warfare (IW), electronic Warfare (eW), cy - tential adversaries. China also respects strength. India’s partisan Australian support from Morrison, Foreign origins of the virus under the aegis of the World Health ber-attacks, precision munitions followed by a surgical strength does not lie in the lofty trans-Himalayas but in the Minister Marise Payne and Penny Wong, leader of the Organisation (WHO) has put more pressure on it. Lastly, strike. Will we be able to match the Chinese capabilities in high seas. “the lion cannot protect himself from traps and Opposition in the Senate, castigating Pakistan for its role in Australian Senator Simon Birmingham, who led a trade the conflict zone? In the end, if China does not vacate the fox cannot defend himself from wolves. One must, nurturing cross-border terrorism, was warmly noted and delegation to new delhi in February, had said, “Australia Indian territory, new delhi should have other options to therefore, be a fox to recognise traps and a lion to frighten acknowledged by the Modi Government. Stunned by the must look into alternative markets in the european Union exercise. In such a scenario, India should have the option wolves,” said Machiavelli, the famous Italian philosopher 2019 federal elections debacle, the Palaszczuk and India.” His call must have been heard loud and clear by to signal the Chinese obliquely (through media, strategic and writer. In relation to China, India needs to develop Government’s swift approval to the Adani Mining opera - new delhi. As Australian barley farmers look to divert ex - community, diplomatic means and so on) that the conflict both the qualities. If our strength is on the high seas and tion that remained enmeshed in unending litigations and ports to India, Australian businesses are turning to India may not remain localised in the trans-Himalayan region not in the mountainous regions, then why are we still ob - factional political bickering in Queensland for over eight for answers. Undoubtedly, the bilateral journey of the two but may spread to the high seas. sessed with our frontiers? India must take advantage of its years, infused fresh life in bilateral ties. In hindsight, the vibrant democracies has braved extraordinary and testing If the Indian policymakers consider Indo-Pacific as a geostrategic location in the Indo-Pacific region and devel - decision could not have been better timed from the busi - times which must be remembered as the two leaders herald soft underbelly of China, have they done enough to encash op the maritime strength to tame the dragon. While doing ness and trade perspective. In the fight against COVId-19, a new dawn in strategic partnership. this advantage through capacity and capability build-up? all this we need to maintain our strategic autonomy. Glimpses of Future 8 wOrld JAMMU, SAtUrdAy, JUne 6, 2020 China's Wuhan, Once Epicentre Of Coronavirus, Pak reports record 4,896 Discharges Last Three COVID-19 Patients infections, COVID-19 As of Thursday, the overall death toll reaches 1,838 By SAJJAD HUSSAIN on Friday. the Senate session confirmed cases in China were Islamabad, Jun 5 started this morning while the national Assembly will be held 83,027, including 66 patients Pakistan's coronavirus cas - in the afternoon, radio es rose to 89,249 on Friday af - Pakistan reported. Chairman who were still being treated, and ter a record 4,896 new infec - Senate Sadiq Sanjrani and tions were detected in the Speaker national Assembly 78,327 people who had been country, while the death toll Asad Qaiser at a meeting at the due to COVId-19 has reached parliament house in Islamabad 1,838, according to the health reviewed arrangements made discharged after recovery. ministry. the Ministry of for the two sessions.It was the national Health Service said third consecutive day when a that 68 patients died in the last Wuhan June 5 cluding 66 patients who were record number of cases were 24 hours, taking the death toll still being treated, and 78,327 reported in Pakistan after the to 1,838, whereas another the last three coronavirus people who had been dis - eid holidays and easing of lock - 31,198 people have recovered. patients in Wuhan, the first epi - charged after recovery. down restrictions at the end of It was the third consecutive centre of the COVId-19, have Altogether 4,634 people May. been discharged and the central have died of the disease, the day when a record number of Fumigation was also car - Chinese city has recorded zero nHC said. cases were reported in Pakistan ried out in the parliament cases of the virus after mass the last three COVId-19 after the eid holidays and eas - house for the safety of the law - testing of about 10 million peo - patients in Wuhan, capital of ing of lockdown restrictions at makers and staff. earlier, the ple, state-media reported on the Hubei Province, have recov - the end of May. Opposition rejected the idea of Friday. ered and been discharged from A doctor in a protective suit checks with patients at a temporary hospital at Tazihu Gymnasium in Wuhan in central Sindh province reported virtual meetings and insisted According to the China’s a hospital, state-run People’s China's Hubei province. 33,536 infections, Punjab that the sessions be held in per - national Health Commission daily reported on Friday. they 33,144, Khyber-Pakhtunkhwa son, noting that it was an im - (nHC), five imported cases, in - were discharged on thursday 11,890, Balochistan 5,582, portant session of parliament In total, the province reported tested COVId-19 positive but ing suspected cases, state-run cluding four in Shanghai and after they tested negative for Islamabad 3,946, Gilgit- because the budget is expected 68,135 cases, with 63,623 re - develop no symptoms such as Global times reported. one in Sichuan Province, were two nucleic acid tests within 24 Baltistan 852 and Pakistan-oc - to be presented in the national covered and discharged. In all fever, cough or sore throat. All districts in Wuhan, reported in China on thursday. hours, their temperatures fell to cupied Kashmir 299. 4,512 people died due to coron - However, they pose a risk of about 10 million have been test - Assembly in the next week. the Also on thursday, three new normal levels and their symp - the authorities have con - avirus in the province. spreading the disease to others. ed and are now assessed to be novel coronavirus which first asymptomatic cases were re - toms disappeared, according to ducted 638,323 tests, including As of Wednesday, Wuhan Hubei has accomplished low risk for the coronavirus in - originated from China's ported taking the total of such the report. a record 22,812 tests in the last still has 245 people with asymp - seven “zeros” by thursday: zero fection. dongxihu district, the Wuhan city in december last cases under medical observa - thursday, all COVId-19 24 hours, the ministry said. tomatic symptoms were under new COVId-19 cases, zero new last medium-risk district in the year has claimed 391,249 lives tion to 297, the nHC said. patients in Hubei, the province despite the spike in num - quarantine. suspected cases, zero new city, reported zero new cases for and has infected over 6 million As of thursday, the overall most affected by the COVId-19 ber of COVId-19 cases, both Asymptomatic cases also deaths, zero silent carriers, zero 14 consecutive days to June 1 people globally, according to confirmed cases on the main - epidemic in China, have been known as silent spreaders, pose imported cases, zero existing and its risk level was adjusted to houses of parliament are Johns Hopkins University da - land have reached 83,027, in - discharged from the hospitals. a problem as the patients are confirmed cases and zero exist - low on June 2, the report said. scheduled to meet separately ta. UK role in Op Bluestar: Labour MP Trump heads to rural Maine but reiterates call for public inquiry won't escape demonstrators New Delhi June 5 1984. the then david Cameron gov - why, despite recent revelations and Washington, Jun 5 about handling demon - co-owner timothy Mainers for Accountable ernment ordered an inquiry follow - given the huge demand from within strators. templet told the Leadership, which is help - Labour MP tanmanjeet Singh ing an uproar. It concluded that the British Sikh community and the Maine's democratic the president said her Associated Press. We're ing organise the demon - dhesi has reiterated the demand in Britain’s involvement was ‘purely support of the Labour party and oth - governor is urging remarks only made him doing our best to supply stration. sections of the Sikh community and advisory’ and was ‘fundamentally er Opposition parties, an independ - President donald trump more determined to come, the needs. It's critical that normally, Friday's others for a public inquiry into the different’ from that carried out by ent inquiry to establish the extent of to watch his tone during a adding, she just doesn't our country is taken care events would make for a Margaret thatcher government’s Indian security forces. UK-based the thatcher Government’s involve - visit to the state Friday to understand me very well. of." the trump adminis - friendly visit for trump in role in the 1984 Operation Bluestar, groups have since demanded a pub - ment in the attack has still not been showcase a company that Mills has said she will be tration is providing USd a congressional district which emerged in documents declas - lic inquiry. held? May we have a debate on that,” makes specialised swabs working during trump's 75.5 million through the that awarded him an elec - sified in 2014. told MPs: “this week marks 36 he asked. rees-Mogg responded: “It for coronavirus testing. visit. trump's first visit to defense Production Act toral vote in the 2016 elec - raising the issue in the House of years since the then Indian Prime is an important anniversary to re - And the sheriff in the Maine since taking office for Puritan to double pro - tion. Commons on thursday, dhesi, who Minister, Indira Gandhi, ordered her member. the question the hon. state's most rural county is will take him to Guilford, duction to 40 million But it comes against is the first turban-wearing Sikh MP abhorrent attack on the most revered Gentleman raises is one he could urging those expected to population 1,500, home to swabs a month, and the the backdrop of demon - in the British parliament, asked Sikh shrine, the Golden temple com - raise in an Adjournment debate, but protest trump's visit and Puritan Medical Products, company plans to open a strations across Maine leader of the house, Jacob rees- plex in Amritsar. It eventually led, I have every confidence that those who support him to one of only two major second production site by and the nation following Mogg, to include a debate on the is - under a media blackout, to the de - Margaret thatcher, one of the great - behave themselves as companies producing a July 1. Floyd's death after being sue in the house business. struction of historic structures, the est leaders this country has ever had, demonstrations continue special type of swab need - trump is also sched - detained by police. Video It was revealed in a declassified genocide of the Sikhs and the burn - would always have behaved proper - around the country over showed a white police offi - note in 2014 that SAS, Britain’s elite ing of the Sikh reference library. that ly”. the death of George Floyd cer pressing his knee on special forces, had advised former is why Sikhs can never forget 1984”. Labour committed itself to hold - in Minneapolis. trump the neck of Floyd, who was Prime Minister Indira Gandhi on “I am sure the Leader of the ing the public inquiry in its 2019 has drawn criticism for black, while Floyd was flushing out Sikh extremists from the House will agree with me that it is election manifesto, if elected to pow - urging governors to domi - handcuffed on the ground Golden temple, three months before atrocious that many still struggle for er, besides tendering an apology for nate protesters and toss and pleading that he the operation was launched in June justice. Perhaps he can explain to me the 1919 Jallianwala Bagh massacre. perpetrators of violence in couldn't breathe. prison, and for his admin - In Maine, the nation's istration's move earlier whitest state, there were this week to forcibly clear four consecutive days of Hong Kong’s free media fears being silenced out peaceful protesters demonstrations. earlier in near the White House so the week, more than 1,000 the president could walk people gathered in by China’s national security law to a nearby church to pose Portland, stopping traffic, for photos holding up a setting trash cans afire and Hong Kong June 5 rtHK announced it was suspending production of the Bible. Gov. Janet Mills, a pelting police with objects. Chinese-language show, which had been running since democrat, this week urged More than 30 people have When a team of producers at radio television Hong 1989, at the end of the current season. rtHK apologized the republican president been arrested. All four Kong (rtHK) heard on May 19 that the publicly funded to anyone offended by the station’s output but did not give to check the rhetoric at the members of Maine's con - broadcaster planned to axe one of its most popular weekly a reason for the suspension. Leung, 67, who made his door and abandon the di - gressional delegation, in - shows, they rushed to the building next door to confront name in broadcasting during the tiananmen Square visive words" during his cluding republican Sen. the station’s head. A group of about 20 producers and oth - crackdown on pro-democracy protesters in Beijing in visit. "I hope he will heed Susan Collins, have been er employees from rtHK’s tV and radio operations 1989, declined to answer reuters’ questions about the this call and appeal to the critical of trump's actions barged into a conference room where Leung Ka-wing, di - meeting. He denied making the comment about protect - best in all people and lead ed to ramp up coronavirus uled to meet with mem - this week. Piscataquis rector of broadcasting, was meeting with top executives. ing rtHK, according to rtHK spokeswoman Amen ng. us with courage and com - testing. the other is in bers of the commercial County Sheriff robert Some staff demanded to know why the satirical and cur - Other executives in the meeting that reuters could identi - passion through this diffi - Italy. More than 350 fishing industry in Maine young said he's spoken to rent affairs television show “Headliner” – which had fy did not reply to requests for comment. Hong Kong’s cult time," she said workers in Guilford have earlier in the day. He's set organisers of a planned drawn official complaints after poking fun at the Hong government did not comment on whether it had pres - thursday. been working long hours to fly into Bangor, where a demonstration during Kong police in an episode in February - was being can - sured Leung to cancel the show. rtHK, founded in 1928 during a call earlier since the pandemic began. group of demonstrators trump's visit and said celled, and whether the move was prompted by pressure and sometimes compared to the British Broadcasting this week with governors, there is pressure. there's has pledged to have a pres - their "motives and intent from authorities. the impromptu meeting lasted about Corporation, is the only independent, publicly funded Mills told the president always not enough. ence, in the afternoon. are good." they want to 90 minutes, during which several staffers cried and raised media outlet on Chinese soil. It is guaranteed editorial in - she was concerned about there's always not "It's not the right time speak for social change their voices, according to three people present. Leung said dependence by its charter. the cancellation of security problems for our enough. you're always for him to be coming to our and are heart-broken by he took the decision to cancel the show in order to “protect “Headliner” has prompted fear among some journalists state if trump visited be - working to provide the ex - state, said Marie what they see happening rtHK” and its staff, according to the three people. As that mounting pressure from the Hong Kong government cause of his harsh remarks tra capacity that's needed, Follayttar, director of to their country, he said. conversations continued inside the conference room, and Beijing will destroy that independence.
George's name and say get your knee off our necks . He also asked mourners Thousands of Americans gather to stand in silence for eight minutes and 46 seconds, the length of time Floyd lay pinned to the pavement by the police officer. At the end of the across country to remember day, my brother's gone, but the Floyd name lives on. I thank god for you all, his brother terrence Floyd told an - other massive gathering in Brooklyn. Floyd after memorial House Speaker nancy Pelosi de - scribed this as a day of great sadness. they are having the first service for May 25. morial service in Minneapolis. ing slowly along with the marchers, George Floyd. It is a national day of the 46-year-old victim, a native of Seeking justice for Floyd, they are de - with many drivers and passengers mourning, I see, for George Floyd, and Houston, was handcuffed and pinned manding urgent reforms in the police holding protest signs or raising fists we pray for his family and pray for to the ground on May 25 by a white po - and criminal justice system. Several out of their windows to show support. healing for our country, she told re - lice officer who kneeled on his neck as cities including new york, In new york, city Mayor Bill de Blasio porters at the US Capitol. With plac - he gasped for breath. Washington dC, Chicago and Los was booed at an event. ards reading black lives matter , pro - Floyd's death has triggered na - Angeles have reported large-scale vio - It will not be about words in this testers chanted no justice, no peace. tionwide violent protests with a sec - lence and looting in the last few days. city. It will be about a change, he said. Minnesota Attorney General Keith tion of the protesters resorting to loot - More than 10,000 Americans have reverend Al Sharpton, who delivered ellison on thursday announced to el - By LALIT K JHA no peace took to the streets in many ing and rioting across the country, been arrested across the country for the eulogy, said that the reason why evate charges against the former Washington, Jun 5 US cities, demonstrating peacefully leaving behind a trail of destruction. violent protests. Protesters chant slo - we're marching all over the world is Minneapolis police officer who killed against the killing of unarmed Mourners gathered in huge numbers gans as they march, with music and because we were like George, we Floyd while adding the charges of aid - thousands of Americans carrying African-American George Floyd by a across the country on thursday night drum beats blaring in the background couldn't breathe. ing and abetting murder against the placards reading black lives matter white police officer in Minneapolis on to remember Floyd after a private me - in Los Angeles. Cars were seen mov - It's time for us to stand up in other three officers at the scene. and raising slogans such as no justice, Glimpses of Future
9 hEalth JAMMU, SAtUrdAy, JUne 6, 2020 You need to include these 7 calcium-rich foods in your diet RN for healthy bones and more Build your bone strength and prevent heart diseases by simply incorporating these calcium-rich foods in your diet. Let's know what made the calcium-rich list!
he most abundantly-available nutrient in our dietary intake of calcium). calcium-rich foodstake care of body, calcium also happens to be abundantly 2. Chia seeds your bones by adding a handful of almonds in your diet tcritical for maintaining bone strength. Calcium every day. Image Shutterstockthey are also a rich source 6. Beetroot greens is also necessary for maintaining healthy communication of fibre, magnesium, manganese, vitamin e, fats, and pro - between the brain and other parts of the body; and this es - tein—and hence help in lowering blood pressure, body fat, sential nutrient positively enables muscle movement and and other risk factors for metabolic diseases. cardiovascular function. that’s not all! According to a re - search article from the US national Library of Medicine calcium reduces hypertensive disorders, prevents osteo - 4. Tofu porosis, and keeps cholesterol in check. the recommend - ed daily intake of the mineral stands at 1000 mg! While milk is our most conventional source of calcium (125 mg of calcium per 100 ml of milk), there are other food sources that are equally rich in calcium if not more. Let’s delve deep into the top seven calcium-rich foods that you need in your diet right now: Chia seeds are a rich source of calcium as they offer 1. Parmesan cheese 250 to 600 mg of calcium per 100 grams of seeds. these tiny power-packed nutrients, pack a punch full of fibre, protein and vitamins (B1 and B2). Chia seeds are also low in calories (101 calories per 28 grams) and are loaded with this superfood is packed with high amounts of vita - antioxidants and omega-3 fatty acids, thereby helping in mins and nutrients, including iron, protein, magnesium, managing weight, warding off heart ailments, and main - Providing us with 53% of the daily dietary recommen - zinc, and fibre. Offering 114 mg calcium per 100 gram, it taining bone health. dation of calcium (per 100 gram of tofu), this versatile in - also happens to be extremely low in calories, fat, and cho - gredient is also an excellent source of amino acids, iron, lesterol. calcium-rich foodsthese beetroot chips shall and other micronutrients. calcium-rich foodsthis plant- help you crunch your way to optimum calcium levels. 3. Almonds based calcium source can help you maintain healthy Image courtesy: Shutterstock In this long line of benefits, bones. Image Courtesy: Shutterstock Believed to be acci - beetroot greens also contain plenty of nitrates that help dentally discovered about 2000 years ago in China, tofu is lower blood pressure, improve oxygen levels, fight in - a gluten-free and low-calorie food that contains no cho - flammation, improve digestive health, and support brain lesterol and helps fight cardiovascular diseases, type 2 di - health. abetes, liver damage, and also offers relief for certain symptoms of menopause. 7. Orange Parmesan cheese is an aged Italian wonder named af - ter its area of production ‘Parma’. Made with unpasteur - 5. Black eyed peas (lobhia) Commonly known for its high vitamin C content, or - ized cow milk, it works beautifully when grated over pasta ange is our go-to citrus fruit for salads and juices. dishes, stirred into soups and risottos. Parmesan cheese is Besides being a good source of calcium (10% of the enriching us with 40 mg of calcium per 100 grams of or - not only a brilliant source of calcium (a 100 grams of daily dietary value per 100 g of lobhia), black-eyed peas ange, this low-calorie fruit contributes to clear skin, lower parmesan gives about 90% of the daily required intake of are low in fat and high in protein and hence possess dis - blood pressure, improves cardiovascular health, and the calcium), it also offers a good source of protein, fat, vita - ease prevention qualities. these calcium-rich fibrous presence of fibre helps with weight management and con - mins (A, B6 & 12), and is low in lactose! Of all nuts, almonds have the highest calcium content beans help lower blood levels of damaging LdL choles - trolling diabetes. Calcium is the magic mineral that you (28 grams of almonds delivers 8% of the recommended terol, prevent osteoporosis, and heart disease(s). need and now, you know which foods are rich in it! Hate that bra bulge? Then try these Your smartphone is wrecking your attention 7 exercises RN to get rid of back fat span and we’ve got proof! Turns out, using our smartphones for some not-so-smart things has deeper If you can’t stand that bra bulge anymore, then consequences than we think--including lack of concentration and ruined relationships. we are here to help. These exercises will reduce f you’re reading this article, our mind wandering elsewhere. back fat without you stepping out of your home. chances are that you’ve Perhaps, your best friend’s best Iopened it on your smart - friend’s best friend’s cousin’s best Nikita Bhardwaj phone. yes! I am a psychic. Or friend’s dreamy wedding pictures maybe, being a writer comes with made you think the clock’s ticking the need to constantly check ana - away for you or those Snapchat sto - tubborn back fat and bulge are one of the most problematic areas. the sad lytics to spot the sources of maxi - ries from someone’s party last night part is that it is not easy to reduce the fat pockets in these areas, because it mum readership. Hence, I know induced a major FOMO. Or a new Stakes a lot of hard work to shape up your back. Of course, what you eat mat - where you came from. the analyt - girl in your crush’s pictures and ters a lot—but back exercises are also a must. Had you still been hitting the gym, then ics, along with some of my very fre - failure to cross the 80th level in perhaps it would have been easier to trim your back because there is a lot of muscle quent ‘observations’ made it less Candy Crush crushed your heart work that needs to be done here. that’s why looking at the scenario, we are dishing surprising when I came across a and hopes. And the lack of likes and out the best weight loss exercises for your back—so that you can banish that back fat 2018 study that found that an aver - comments on your display picture without any equipment or weights. age millennial picks up the smart - have taken your sleep away. phone 150 times a day. the result? disturbance, dis - 1. Skipping About my ‘observations’ now, turbance, and disturbance in your Skipping is one of the most underrated exercises but you’ll be glad to know that it which I’m sure won’t sound unfa - paradise can do wonders for your back too. In fact, a 15-minute skipping session daily for 12- miliar to you: Family members With easy access to social me - weeks can help you not just lose the flab on your back but also develop your overall drowned in their phones at family dia, stupid games, and calls and body proportion, suggests a study published in the Journal of Pediatric gatherings; people constantly texts, the mind’s got so many dis - endocrinology and Metabolism. checking their phones for notifica - tractions, right? no wonder, that tions and social media—even dur - the wandering mind can commit so 2. Push-ups ing conversations; and the ‘I love many errors and can’t even sit you sona babu’ banters of people through a conversation without be - We know, push-ups are not child’s play. But don’t worry, because you can always who refuse to let go of their ing distracted! Unfortunately, this start with knee push-ups and then can graduate to the classic version. Basically the strength and power it takes to pull off a push-up burns a lot of calories and cuts fat in phones—even while crossing roads distraction isn’t harmless must be the upper body too. and driving. Clearly, smartphones living in a parallel universe if you are wrecking our attention spans think you can get away with bur - 3. Side planks you don’t trust what you see every rowing your heads in your phones day, you will sure as hell trust the instead of paying attention to what your hand. A study conducted at wrecked. If you’re thinking why side planks then let us tell you that you need to work on outcomes of a heavy-duty research your partner is saying or to your Hankamer School of Business, Let’s just say that you might still your back from all sides. Side plank focuses on the side bulge that pops out when you led by Jeremy Marty-dugas of the boss’ instructions. Baylor University confirms that recover from the “depression” from wear a blouse or crop top. And just doing upper back exercises won’t help you get rid University of Waterloo which says: your inattentive mind commits smartphones can actually impact all those happy pictures on social of this bulge–hence side plank. According to a study published in the journal Sports Unconsciously using smart - one mistake and you can walk out your relationships quite negatively media, think about losing some Medicine International Open, side planks work both on your upper and lower back phones can lead to attention prob - the door of your office and your and make you more depressed as a valuable relationships to your not- at once and the longer you hold the plank the more back fat you’ll burn? So get plank - lems in our daily lives—thanks to partner’s life with a smartphone in result of your attention spans being so-valuable smartphones! ing ladies! 4. Jumping jacks Well, if you want to shed of that hideous upper back fat then doing jumping jacks Are your parents becoming forgetful? Read is a must. And make no compromises during that arm extension. For maximum im - pact you must do overhead jumping jacks where you extend your arms right above your head. this before jumping to any conclusions 5. Standing body twist sultant at the clinical psychology and psychotherapy wise-familiar places First let’s learn how to do it. Stand straight and extend your arms sideways. Keep Sonakshi Kohli department, Paras Hospital in Gurugram is quick to -difficulty carrying out household activities and your toes close to each other. now while jumping, you need to twist your body from ou know, when you’ve grown up watch - add that, “Forgetfulness in an aging adult beyond responsibilities left to right and vice versa, alternatively. Standing body twist is a fat killing machine, ing your parents take charge in every situ - especially when it comes to back fat. do at least 100 twists on each side and four sets the normal rate may be a symptom of a disease like -Frequent mistakes with easy tasks like going to ation, staying physically active through - for quick weight loss up there. y Alzheimer’s or vascular dementia. It is important to a store, cooking or cleaning out their lives, and carry on their responsibilities determine the underlying cause of your forgetful - -trouble with personal care (forgetting to wash, proficiently, watching them grow old can be quite ness and begin treatment as soon as possible.” shave, comb hair, or dress in the right type of 6. Bicycle crunches disturbing. How do you know that the situation is getting clothes) When you do bicycle crunches you just don’t involve your core but the upper What can make it even worse and scary is if your serious? Additionally, Singh also mentions the following body movement leads to the contraction of the upper back muscle as well. the con - parents also end up becoming more forgetful with to Vishwakarma, if you notice these symptoms, symptoms as an addition to this list: traction and relaxation during the exercise help in burning fat and gives you a well- time. “Mild changes in memory and slowness of it could indicate that your parents are becoming for - in personality or behaviour toned back. thinking can be a normal part of aging. For example, getful: -difficulty with skills like making calculations misplacing items, forgetting someone’s name and –Quickly forgetting recent or newly-learned -Abrupt changes in mood, such as anger or irri - 7. Cat cow pose facing a difficulty in remembering new information things -Inability to remember basic facts like the tability, without a cause may come naturally with old age. these usually are day of the week, when the last meal was eaten, etc. -Severe headache this one is a must do! In fact, we’ll suggest that you incorporate this pose in your not causes of concern,” says Pushpanjali daily routine because it will not just tone your back but it will help you deal with lower -Slow thinking -Unconsciousness Vishwakarma, clinical psychologist, nayati back pain as well. Plus, it will also activate the muscles which will help you in acing -Facing trouble expressing thoughts and giving -Fatigue Medicity, Mathura. the push-ups as well. answers -Shortness of breath However, dr. Preeti Singh who is a senior con - -disorientation and losing memory of other - When should you be alarmed? Glimpses of Future 10 EntErtainmEnt JAMMU SAtUrdAy JUne 6, 2020
Sara Ali Khan dancing to World Environment Day 2020: Anushka Divya Bharti's Saat Samundar Veteran actor Ranjeet dances with daughter Sharma urges Indians to treat all plant Paar song is a must watch on Sholay's iconic Mehbooba song and animal species equally
Anushka Sharma is always the first when it comes to standing up for animal rights and en - vironmental issues. She has always been the first who speaks up and is always ready to do her bit for nature. World environment day falls on June 5 and Anushka Sharma has been doing her bit. She has been urging the people of India to treat all plant and animal species with equal - ity. She has come forward to help Bhumi Pednekar for a good cause. has come forward to support actress Bhumi Pednekar’s initiative Climate Warrior that is trying to raise aware - ness on several important issues plaguing our climate through a campaign called ‘One Wish For the earth’. Bhumi’s campaign will see Bollywood’s biggest thought leaders come for - ward to discuss climate justice. the platform will see the stars urge citizens to take climate change seriously and, along with them, also do Veteran actor ranjeet 80-years-old but is very fond media king even at this age. and this is the cutest thing their bit to protect the planet. talking about the who is known for playing the of using social media. He He recently shared a video one will see on the internet same, Anushka Sharma said, "My wish for villain in many Bollywood keeps sharing a lot of his with his daughter, divyanka today. Such amazing energy earth is, I wish that we would treat the plant films is quite active on social videos and pictures and his Bedi on Instagram. He is at this age is very impressive and animal species to be just as significant a media. He has given us many Instagram is full of interest - seen dancing with his daugh - and we loved the way he is part of nature as the human species. We should famous villains of Bollywood ing stuff. He is no less than ter in the video on the fa - enjoying his dance with his treat all animal and plant species with kindness and his performances are re - any other young celebrity. mous song from Amitabh daughter. the smile on his and equality. I wish we would not treat them as membered by one and all. the veteran star's Instagram Bachchan's Sholay. they are face makes this video an a means to an end because at the end of the day the veteran actor is nearly account makes him the social seen dancing on Mehbooba adorable one. we are all one. I am a climate warrior.
Our education system makes us insensitive, Kartik Aaryan reveals he would like to selfish,' Juhi Chawla rues the gruesome death marry someone like Deepika Padukone of the pregnant elephant in Kerala
front, Kartik Aaryan has two big projects Sara Ali Khan is one chirpy actress. the young under her belt, which are Bhool Bhulaiya gorgeous belle made her Bollywood debut with 2 and dostana 2. While the horror-com - Kedarnath opposite Sushant Singh rajput. the ac - edy features Kiara Advani and tabu, the tress enjoys a massive fan following despite having latter co-stars Janhvi Kapoor and is pro - worked in only three films as of now. She as a num - duced under the banner of dharma ber of Bollywood movie projects in her kitty but due Productions. On the other hand, to lockdown, all of them got postponed. Sara has deepika Padukone will be next seen in been quite active in sharing videos on her social Kabir Khan's '83, which also features media handle. It often includes her brother, husband ranveer Singh in a lead role. Ibrahim Ali Khan as well. Sara is fond of dancing talking about the actress coming on and prior to lockdown, was often spotted attending board, director Kabir Khan earlier told dance classes whenever free. A video of Sara Ali us, "I think the background, the fact that Khan grooving to divya Bharti's dance number, her dad, Prakash Padukone was a sports Saat Samundar Paar from 1992's Vishwatma star - superstar, that influenced her very ring Sunny deol, naseeruddin Shah and Chunky strongly. It wasn't because deepika had Panday in key roles. In the video shared by Masterji agreed to do the film that I wrote the rajendra Singh, we can see the Simmba actress role. deepika liked the role, and that's matching footsteps with Masterji. though forget - why she agreed to do the film. We never ting the steps in between, Sara's lively expressions initially intended it that way (deepika and sharp moves make up for it. Masterji had being a part of the film), and as deepika shared the video on his social handle and captioned said, there's a certain support role that it saying, "dancing on Saath samundar paar with the family plays, and I wanted to capture my dearest and adorable Sara. talking about the that, which is why I wrote the character song, Saat Samundar Paar, it was a huge hit at that of romi, and when I narrated it to time. Saat Samundar Paar was composed by Viju deepika, I knew it was a small role. So, I Shah who also gave music for Bollywood movie the Gen-y star Kartik Aaryan is one Sonu Ke titu Ki Sweety told Bollywood said to deepika, 'Just listen to the film. If tridev. the song has been sung by Sadhna Sargam. of the hottest stars of Bollywood, who Hungama, “I think someone like you like it, you'll come on board, if not, Vishwatma marked divya Bharti's debut in enjoys a huge fan following among the deepika Padukone, the way she is. One you won't come on board. She heard the Bollywood. On the work front, the Love Aaj Kal ac - girls. While the actor has been linked who shows off her husband proudly.” film, and she knew it was about the team tress has Coolie no. 1 alongside Varun dhawan in with her co-stars, in a recent interview Well, we definitely agree with Kartik's and the boys and Kapil. But, she just the pipeline. She also has Atrangi re that will also revealed what kind of girl he would like point as deepika does flaunt her hubby loved the script and so, she came on feature Akshay Kumar and dhanush in lead roles. to get married to. talking about this, the ranveer Singh proudly. On the work board." up? Asim Riaz and Himanshi Khurana What break the recent case of animal cruelty in Kerala, where a pregnant elephant was fed a pineapple stuffed with crack - ers, leading to her slow and painful death and the foeticide tease fans with a new collaboration of her unborn baby has curdled the blood of the nation, made our hair stand, and forced a unanimous demand for a stringent punishment of the perpetrators, followed by Bigg Boss 13 was one hellu - ing that if a man gives an harsher amendments to laws protecting animal rights. And va season and gave fans not one opinion, he is being a man but given that environmental and animal-rights activists all but three jodis to ship and if a woman does so, she is a over are being asked what could be done to prevent such adore. One of them is Asim riaz bitch. Asim riaz has emerged barbaric acts in future, we, too, got in touch with veteran- and Himanshi Khurana. the as one of the most popular actress-turned-environmentalist Juhi Chawla, to inquire young man from Kashmir is contestants from this season her opinion. In an exclusive interview with BollywoodLife, now with his folks in Jammu. of Bigg Boss. He is a top mod - for our latest section of Bollywood news, with World After their exit, the couple col - el and a good rapper as well. environment day 2020 due tomorrow, 5th June, Juhi laborated for a song, Kalla Himanshi Khurana is a well- Chawla carefully weighed her thoughts, and said, "this is Sohna nai that was sung by known singer from Punjab. where I feel our education is lacking. Very sorry to say, but I neha Kakkar. the song has got the lady is hailed as one of the feel our modern-day system of education is extremely poor 70 million views so far. Asim top regional celebrities. — it makes us insensitive, selfish, competitive for no reason riaz and Himanshi Khurana though her stint in Bigg Boss when the only person you finally need to compete with is have also done a photoshoot 13 wasn't really long, she yourself. there is no race because when you race with other and couple of events together. managed to grab the eyeballs. people, you'll only end up stressing and killing yourself. Fans of the couple are in for Asim riaz fell in love with her And this is what I'm working on presently. elaborating on more good news as they have on the show. He had con - her own education and how she began seeing the world in a teased fans about one more fessed but she said that she different light once she had kids, the actress added, "I see it song. now, as the lockdown was committed to someone. in my self I went to the best school that Mumbai had to offer comes to an end, we can expect When she entered as a con - at the time, I went to the best colleges, I had a shining ca - to see the Bigg Boss contestants nection, she had broken up reer and at the end of it, I realised that I was doing so many back in action. this has come as with her former beau. Asim things wrong. I was unaware, ignorant, so what was the a relief as some cryptic posts of riaz proposed marriage on point of my education? only to make me dress well, act like Himanshi Khurana made fans national tV as well. As of I'm something else, but actually there was so much I didn't wonder if everything was rosy now, they are taking their re - know and I felt bad because, especially, once you have chil - in their paradise. She has put up lationship slowly and steadi - dren is when you start thinking about what kind of planet a post on her Insta stories writ - ly. we're leaving for them." 11 LOCAL "%%- +,-* 0 "-&
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