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DAVID WEIR BA,CD Top 1% - Assoc. Broker Royal LePage ProAlliance #1 in Quinte West [email protected] 394.4837 or 848.0615 www.cfbtrenton.com March 3, 2006 • Serving 8 Wing/CFB Trenton • 8e escadre/BFC Trenton • Volume 41 Issue Number 9• 8 WING MEN’S HOCKEY TEAM WINS “GOLD” FOR ONTARIO

Photo: Submitted

The 8 Wing Trenton Men’s Hockey Team reigned supreme at the Ontario Region Hockey Championships at Constantine Arena on February 23, 2006, winning their fifth straight title. Team members include (in no particular order): Maj S. Duffy, Maj M. Beauchesne, Pte A. Baran, 2Lt B. Fee, Capt R.J. Ellis, Capt C. Isenor, Cpl P. Hunt, Capt S. Bronsard, Cpl J. Stenning, Cpl D.J. Manser, MCpl D. Dorken, Cpl T. Durocher, Cpl K. O’Donnell, Sgt W. Simpson, Cpl S. Pinard, Cpl L. Browne, Sgt R. Plante, Cpl R. Pyle, Pte C. Morrow, and coach Bryan Pearce. Conference focuses on maintaining a healthy balance

by Amber Gooding than accommodating and philosophies from approach to achieving a Photo: Amber Gooding Contact Staff weather conditions, organiz- dance, martial arts and heal- pain-free lifestyle for those ers and participants carried ing therapies with the ran- suffering from regular body A group of determined on with the scheduled dom movement inspired by aches caused by tension, women gathered at events. the human body, Nia injury and chronic joint and Trenton’s MFRC on A total of 12 workshops embraces the idea of simply muscle pain. February 25 for the “You were offered, ranging from feeling your body. Instructor Danella Can Do it!” Women’s Pilates, Yoga, Mitzvah, Nia Instructor Barb Phillips, Hesler suffered from years Conference 2006, despite and Tai Chi, to belly danc- who also teaches Pilates, of pain due to stiffness, Mother Nature’s attempts to ing and cardio kickboxing. demonstrated the element stress and whiplash. After hinder the event. Each participant was able to of cardio training added discovering Mitzvah and the With a wide variety of attend two sessions over the with the need to continue benefits one can achieve workshops geared towards course of two hours before core support and expressive from gentle body work that personal growth, overcom- meeting at the 8 Wing movement inspired by the allows a person to release ing physical challenges and Chapel for presentations body’s functional needs. tension from the deepest everyday obstacles, the focused on the health of “Nia engages the spirit part of the body, she now inspirational theme of the mind, body and spirit. and touches the heart,” said lives a pain free life, some- day brought women of all A popular choice among Phillips. “In Nia you obtain thing she was once very ages together with a com- the ladies was a barefoot all the traditional benefits of skeptical about. mon goal in mind -- main- cardio workout known as cardiovascular conditioning, “Mitzvah works on deep taining a healthy balance. Nia, which is the combina- stamina, endurance, tissue with little effort while Although Canadian tion of spirit and energy strength, flexibility and incorporating exercises Sara-Jane Gregg (centre), who regularly assists with a begin- triathlete and guest speaker from Eastern and Western relaxation.” based on slow, gentle move- ner’s belly dancing class conducted by Cindy Vieau at Sharon Donnelly was not disciplines. While incorpo- Another area of interest ments,” said Hesler. “I teach Trenton’s MFRC, demonstrates some warm-up techniques able to attend due to the less rating nine movement forms was Mitzvah, a fairly new See Conference, Pg. 3 and movements at the “You Can Do It!”Women’s Conference.

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Issues Specific to Military Youth

Anti-boredom Music Mary Lake, working in Wing Supply Clothing Section, was recently Deployment Games appointed as an indeterminate employee with the Public Service. Congratulations Mary, from all of us at Wing Supply. Challenges and much more... Advertise in The Contact Call Judy or Sheila Check out 392-2811 Ext 2748/7008 www.connectingcfyouth.com March 3, 2006 The Contact 3 News Conference helps women find right balance, Cont’d from p. 1 people how to sit, stand Photos: Amber Gooding and walk properly. My clients define their needs based on what type of work they do and we look for ways to improve their patterns of move- ment so they use less effort to get more done efficiently.” Cheryl Rothenberg, Director of Health Promotion for PSP at 8 Wing/CFB Trenton, discussed the areas of ones health that are often ignored — the mental and spiritual state people may not achieve from exercise alone. She explained that achieving the bal- ance sought in a chaotic lifestyle is a personal choice and simple exer- Fitness and health professional Barb Phillips conducts a Nia class and cising and healthy eating demonstrates the adaptable movements to help individuals get fit--Nia is may not ensure you are the body’s way by combining a number of concepts adopted through vari- achieving the optimal ous forms of dance. balance desired. tant to your spirit. She through into your every- achieved from the con- “If you can do things encourages a healthy day lives,” she said. ference was a clear and for your body, you can Danella Hesler shows participant Irene Copland lifestyle and ways to “Define unique, personal common desire that do things for your mind. the effect that simple body work and Mitzvah consider the things that ways to make every day each individual shared It is important to make techniques can have on the body and the ability are important to your an opportunity for per- with each other — that the time for inter- and to work deeply on the neuromuscular and skele- overall success in achiev- sonal growth.” regardless of the goal intra-personal success,” tal parts of the body. ing a happy relationship As the days events set, it would take both said Rothenberg. “You between your mind, wrapped up with a lunch mind and body to do not need aggressive that work your mind as activity suitable for you body and soul. and chance for partici- achieve the health, well- exercise in a gym to be much as your body.” and your needs but to “There are many pants to mingle and chat ness and motivation fit; there are a number of She explained that it also be aware of the ele- ways to make healthy about the activities they required for a balanced activities such as Yoga, is important to find an ments that are impor- choices that will carry took part in, the insight lifestyle. Search & Rescue UPDATE Pay Yourself First...

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On February 26, a 424 Squadron Griffon helicopter was tasked by RCC to aid in the search for a missing person near Big Island. Tiger 491 worked on- site with the OPP to scour the shoreline and surrounding frozen lake. They were stood down after reporting min. fuel and recovered to Trenton safely.

Until next week, stay safe.

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Missions for 2006: 14 Missions for Feb.: 9 Persons rescued: 5 293 Sidney Street Belleville 966 4111 • 251 RCAF Road Trenton 394 3361 The Contact 4 March 3, 2006 Opinion / Editorial The Contact Newspaper LETTER CanadianaCanadiana CrCrosswordossword The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly military newspaper that provides accurate Reference your Feb. 24 and timely coverage of issues and events at and affecting Canada’s largest edition, page 9, I wish to and busiest air base — 8 Wing / CFB Trenton. We are the primary point out that Major internal and external communications tool for 8 Wing / CFB Trenton and began publishing in November, 1940. We strive to build awareness, Walter Peters was not morale and ‘esprit de corps’ among both the military and civilian com- the first black pilot to munities.It is our priviledge to showcase the efforts of the men and serve in the RCAF. That women of the Canadian Forces at work. The Editor reserves the right to edit copy and reject advertising to suit the needs of the publication. distinction belongs to Views expressed are those of the contributor unless expressly attributed one Gerry Bell. to DND, CF or other agencies. In case of typographical error, no goods Gerry received his may be sold and difference charged to this newspaper whose liability is limited to a refund of the space charged for the erroneous item. pilot’s wings in 1929. He Published every Friday with the kind permission of Colonel J.P.A. joined “B” Flight of the Deschamps, CD, Wing Commander, 8 Wing / CFB Trenton. RCAF Auxiliary for his pilot training at Camp The Contact Staff Borden in 1932. Eventually Gerry joined 119 Squadron in Editor-in-Chief: Capt Nicole Meszaros Hamilton and then the Managing Editor: Andrea LeBlanc Regular Force in Reporter: Amber Gooding September 1939. Advertising Sales: Judy Leavere During World War Advertising Sales: Sheila Lund II, Gerry helped train Advertising & Promotions Assistant: Adriana G. Sheahan bomber pilots before Bookkeeper: Marilyn Miron transferring to 424 Circulation: Keith Cleaton Squadron to serve as an Assistant Translator/Proofreader: vacant air gunner. Demobbed in PSP Manager: Bob Payette 1946, Gerry re-joined Subscriptions: First Class postage charge $65.00 per year postwar RCAF in 1950. for inside Canada, $130.00 for international. He served on bases across Canada until he Guidelines for submissions: left the military in 1961. ARTICLES AND PHOTOS His next career was as a Technical Inspector with The CONTACT delivers news and information about 8 Wing / CFB SPAR Aviation. Trenton; at home and around the world. We depend on you and our mil- itary community for articles, personal stories and photos. We work hard, Gerry’s decorations with a limited staff, to bring you a quality weekly newspaper. You can help included 1939-45 Star; considerably by following these guidelines on preparing your submissions Defence Medal, CVSM for the paper: & Bar; 1939-45 Medal • Articles should be typed in upper and lower case and in plain black text. Don’t worry about formatting with underlines, bolds, italics, colours, and the Air Efficiency etc. Acronyms should be spelled out on first reference, and then abbrevi- Medal. Gerry passed ated when referred to thereafter. away here in Trenton in • Do not include clip-art or graphics within your typed pages. Additional January 1989. graphics/logos may be sent as separate files. There is a nice display • Articles may be mailed, e-mailed or delivered in person. Non e-mail submissions should be saved in rich text format (.rtf) and as “text only” of Gerry at the RCAF on a 3.5” disk and accompanied by a hard copy of your article. Memorial Museum. I • Articles must include author’s full name, unit and phone #. trust you will find this of • Wherever possible, photos should be included with your article. Include interest and will amend your name and caption on the back of each photo, and number multiple the above-mentioned photos. Electronic photos should be saved in either a jpeg or tiff format at a high resolution,to ensure quality reproduction. article.

Jpeg-Maximum (8X10), 300 dpi Agnes Ward • Please label all disks and hard copies with article name, contact person and phone numbers, date. Editor’s Note: Thank you • Articles must be received by Tuesday at noon prior to print date at The CON- very much for this infor- This Week in TACT office. mation. We have also informed the air force web- 1996 – Construction Engineering (CE) has entered into a contract with Letters to the Editor: site (our source for the Honeywell Ltd to better our use of energy on the Base. The goal is to save story) of the error. money while maintaining or improving the workplace environment through Internet: [email protected] the application of the latest technologies. Over the next few months Intranet: LeBlanc AL@CFBTrenton@Trenton Honeywell will be doing a complete inventory of the buildings which have All letters and editorials must be signed and the name of the author been targeted for improvement. They will need to gain access to all areas of will be published, unless otherwise requested. Include a phone num- theses buildings in order to carry out their mandate. ber for verification. We reserve the right to edit while preserving the main objective of the writer. We cannot guarantee that any particular www.cfbtrenton.com letter will be printed. Mail, e-mail, fax or drop in person to the 1986 – Associate Defence Minister Harvie Andre accepted the first C7 rifle Contact office. Please refer to the information at the bottom of the on behalf of the Canadian Forces in a brief ceremony at the Diemaco Inc fac- page for how to reach us. Now tory, where the weapons are produced. The rifle is the first of 79,935 C7 rifles as well as 15,565 C8 carbines, which will be manufactured by Diemaco A Military you can browse the between now and 1991. Mr Andre accepted the first rifle from Mr Helmut Community latest news Hofmann, President of Devtek Corporations in Markham, Ont, Diemaco’s Newspaper stories on-line. parent company. You’re one click 1976 – Defence Minister James Richardson has announced that Canada’s away from senior military man, General JA Dextraze, has been extended in his post as finding out what’s Chief of the Defence Staff until Sept 1977. In making the announcement, The Contact newspaper is a Personnel Support Programs (PSP) entity . happening at Mr. Richardson said that Gen Dextraze, now 56, normally would have relin- Our newspaper relies almost solely on revenues generated through advertising and sponsorships. Canada’s largest quished his appointment later this year, but will remain for the extended peri- od to implement decisions emanating from an extensive defence structure Air Force wing. review now nearing completion The Contact Wing Headquarters Building Annex (613) 392-2811 8 Wing / CFB Trenton PO Box 1000, Station Forces Ext. 7005 (editorial) Created by Lt J. H. MacDonald, ASTRA, ON K0K 3W0 Ext. Editorial: 613-392-2811 Ext. 7005 Fax: 613-965-7490 2748, 7008 (ads) Compiled by Jason Newman. Advertising: 613-392-2811 Ext. 2748/7008 March 3, 2006 The Contact 5 News CF Experimentation Centre takes part in major study February 24, 2006 The experiment is designed to improve participants’ understanding of OTTAWA — Between February 27 and the political structures, economy, mili- March 17, 2006, the Canadian compo- tary capabilities, infrastructure, cul- nent of a major multi-disciplinary ture, religions and information systems experiment will take place at the in a failed or failing state. The goal is Canadian Forces Experimentation to encourage a holistic approach to Centre (CFEC). Using simulation international interventions in troubled technology and an international wide- areas. area network, Multi-National As the scenario unfolds, about 800 Experiment 4 brings aid workers, participants in locations around the diplomats and military personnel from world will respond to a simulated Australia, Britain, Canada, Finland, series of events over the experimenta- France, Germany, Sweden, the United tion network. Each national team will States and NATO together to work focus on measuring how well informa- through a scenario concerning a stabil- tion from various sources is integrated ity and humanitarian operation in and disseminated, how actions are Afghanistan. planned, and how well each action This experiment “will have a num- supports coalition objectives. ber of applications, but the biggest one The Multi-National Experiment will be improving the way we all work series began in 2002 as an initiative of together,” says Captain (Navy) Kevin U.S. Joint Forces Command to refine D.W. Laing, the CFEC commanding the conduct of multi-national opera- officer. tions.

Next time you visit "The Museum" take a stroll down the north aisle, past the First World War exhibits. Just before the Link Trainer look up at the wall. There you'll see a model diorama of a typical British Commonwealth Air Training Plan station, complete with hangars, con- trol tower, H-hut, administration building, hospital and various training aircraft. Working on this project is one of our faithful volunteers, Sergeant Karl Braschuk. Karl, in real life, is an AVN Technician, presently taking the CF French Language Training. In his spare time, he assists the cura- torial staff in various ways. He has conducted tours of the Air Park for cadet and other groups, explaining the roles of the a/c there and produced an informative Air Park display pamphlet. Now he is transforming the north wall into an airfield; no mean feat, working at 90 degrees to the deck. The exhibit is by no means finished. Karl envisages some ground crew types and motor vehicles (Bowser, etc.) parked around the bright yellow trainers; a familiar sight across Canada during the Second World War. The trees may be on hold - we're thinking prairie location. The BCATP came into being at that time for the training of aircrew for the Commonwealth countries. Canada was the ideal location - wide, open spaces and away from the battle. There were approximately 89 such airfields constructed across Canada, leading Franklin D. Roosevelt, then President of the United States, to call Canada the "Aerodrome of Democracy". Karl will have this exhibit finished some time soon, depending on his schedule. He, as do many of our volunteers, comes to help when he can and we appreciate that. If anyone out there thinks this sounds like fun, come and see us. We have many projects in the offing. Our museum operates on volunteer power and we artefacts like having the younger generations aiding and abetting us!

One of the Artefacts

P.S. Karl also is a glider pilot, takes courses from RMC and plays a mean set of bagpipes with the 8 Wing Trenton Pipes & Drums.

Check Out Our New & Improved Website Updated Regularly! www.cfbtrenton.com All the information you need is just a click away! The Contact 6 March 3, 2006 Health Taking health research to the community (NC)—What does health research mean meet the need for mental health services. to you? Do you think of doctors in white A community-based research team in lab coats, test tubes and expensive equip- Kahnawake, Quebec, is working to pre- ment? vent diabetes, a major threat in the com- It’s true that lots of health research munity and within Aboriginal communi- takes place in hospitals and universities ties across Canada. Among other things, but, across Canada, health research is also the group published a community happening right in the community for the newsletter to inform community residents benefit of the community. about the dangers of diabetes and tell The Canadian Institutes of Health them about prevention tactics for better Research (CIHR) invests money from the health. in health research. Across Canada, health care services are CIHR funding supports close to 10,000 no longer being delivered just in hospitals researchers working across Canada. Some and care facilities. More and more, health of these researchers are working directly care is being given in the home and the with community groups and organizations community. A team based at the to solve community-based problems. University of Toronto is studying these Here are a few examples of the kind of changes to help improve health care serv- work taking place. ices. Current projects include studying In Manitoba, a team of researchers, out-of-pocket costs for cancer patients, regional health authority representatives pediatric home care and the impact of the and provincial planners have been working privatization of services such as physical on a series of projects to help improve the therapy. health of people in communities across the Health research helps improve the province.In one study,the team found that health and quality of life for Canadians. between 1997 and 2002, one in four Community-based health research is one Manitobans had at least one mental illness important tool in this effort. diagnosis. It has now published a guide for For more information, visit www.cihr- regional health authorities to help them irsc.gc.ca.

Check it out! Health Promotion is launching a new healthy eating campaign at the Galley. See next week’s issue of The Contact for more details. March 3, 2006 The Contact 7 PSP

Flyers win Ontario regional hockey championship five years in a row Surf n’ Turf

The Flyers’ strive for five Manser, MCpl D. 4-2 in the second period, Photo: Submitted Committee straight Ontario Region Dorken, Cpl T. Durocher, continued to play with meeting Championships was suc- Cpl K. O’Donnell, Sgt W. skill and determination. cessful during the 2006 Simpson, Cpl S. Pinard, Trenton finished the The 8 Wing / CFB Ontario Region Hockey Cpl L. Browne, Sgt R. game strong, prevailing 8- Trenton annual Surf n’ Championships in CFB Plante, Cpl R. Pyle, Pte 2 to take home the gold. Turf race is just three Kingston, 19-23 Feb. C. Morrow. The champi- The team will be off to months away! Trenton sent one of its ons are coached by Brian CFB Borden 22-28 April Please join us on strongest teams on paper, Pearce. to represent 8 Wing/CFB Tuesday March 7 at with depth in all posi- The Flyers demon- Trenton and the Ontario 10:00 a.m. at the tions, and out-scored the strated their skill and dis- Region at the CF Gymnasium (South opposition 27-6. The 8 cipline against strong Nationals. Side), if you are inter- Wing/CFB Trenton competition going The team would like ested in joining the Flyers team members are: through the round robin to congratulate Major planning committee for Maj S. Duffy, Maj M. with a 7-1 and 12-3 victo- Sean Duffy (424 Sqn), the 20th annual version Beauchesne, Pte A. Baran, ry--earning them a posi- 2LT Brad Fee (ATC), Cpl of the popular event. 2Lt B. Fee, Capt R.J. Ellis, tion in the finals. Sabastien Pinard (CPC) Base Kingston G1 Svcs OC, Captain Jane Ann We will be meeting Capt C. Isenor, Cpl P. The final game was and Pte. Andy Baran on Swim, presents Trenton 8 Wing Flyers with the to discuss t-shirt Hunt, Capt S. Bronsard, against CFB Petawawa. winning their first CF winners plaque at this year’s closing cere- design, logo design, Cpl J. Stenning, Cpl D.J. Petawawa, though trailing Regional. monies on 23 February 2006 commemorative 20th Annual additions, route concerns and much SWIMMERS TAKE THEIR MARKS Noon Hour fitness classes more! March Fitness Class schedules are as follows: We also value your feedback and request Mondays -- HI LO that you please let your Tuesdays -- STEP n’ Strength attendance be known Wednesdays -- SPIN prior to, by contacting Thursdays -- Cardio & Core Strength Fitness Coordinator Fridays -- SWEAT Circuit Lisa Refausse at local 3328. See you on the For more information please contact Lisa 7th. Refausse at local 3328. If you require any further information about the programs Reminder: Unit PT requests available prior to race Just a reminder Unit PT requests can be made day, or regarding the with Fitness Coordinator Lisa Refausse at event itself please do [email protected] or at local 3328. not hesitate to call or stop by the gymnasi- We also have many class formats available as um. Our staff can well as programs and workshops if required. If answer any questions your unit would like to put a team together and you may have. Photo: Amber Gooding, Contact Staff registered for Surf and Turf. We are also provid- Mark those calen- The 2006 COSSA swim meet was held at the RexPlex on February 23. ing training PT session to get you and/or your dars and get ready to Fourteen area schools and approximatly 300 swimmers particpated team ready for the eight-leg race. race on 2 June 2006! in the event to qualify for the OFFSA championships being held on March 7 and 8 in Etobicoke. Remember to check out cfbtrenton.com for March’s Fit Bits newsletter! The Contact 8 March 3, 2006 Safety Ideas and tips for safe computing Is it really safe to tions for safer computing: you can rest your entire this time to do non- --Your keyboard should arm on it. repetitive tasks such as travel these days? be placed at the height of --Instead of a mouse, telephoning or filing. (NC)-Hurricanes, earth- website, servicecanada.gc.ca your elbows. It should be consider alternative --Promptly report any quakes, disease and civil and clicking on Public tilted up slightly to help pointing devices such as a symptoms that could unrest have been front page Safety. From there you can keep your wrists in a nat- trackball or joystick. indicate Carpal Tunnel news around the world for click on Travel and ural position. Your wrist --Type with a soft touch Syndrome or other so long now, many Transportation Safety and and lower arm should be to lessen the impact on Repetitive Strain Injuries. Canadians are wondering if find 14 different sub-cate- parallel to the floor. Split your hands. Early treatment and revi- it's safe to travel abroad.The gories. level desks with a lower --Adjust your furniture so sion of your work habits answer is yes, providing they Each of the sub-cate- Submitted by surface for the keyboard you can maintain good and work station are take the proper precautions. gories handles different Don Heans, are better for computer posture as you work. Your important in preventing The Government of aspects of travel safety. One Wing General Safety use than a standard desk. knees should be at the long-term problems. Canada has put together an of the most helpful of these is Officer --Use a cushioned wrist same level or slightly --Arrange your work sta- excellent online resource for the Safe Travel Tips, includ- Nature never intended rest to put less strain on higher than your hips. tion so you can work effi- travelers that gives them ing a link to Travel@home the human body to sit in a your wrists. Don’t rest --Use a footrest if neces- ciently. Frequently used everything they need to and abroad,a comprehensive chair all day with hands your hands on the key- sary to achieve this posi- materials and equipment know about traveling in guide for anyone traveling pounding a keyboard and board or your wrists on tion. Your chair should must be placed where you Canada and overseas, and and living overseas. eyes staring at a computer the edge of the desk. allow you to maintain the can reach them easily how to plan their trip with Proper preparation and screen. Don’t bend your hands up natural curves of your without bending or safety in mind. smart planning are the keys Fatigue, discomfort at the wrist. spine. If it doesn’t have stretching. Start by visiting the main to successful, safe and enjoy- and injury can be the --The computer mouse sufficient padding, place a --Work surfaces should Government of Canada able travel. result of this kind of should be placed so your lumbar cushion or a be free of clutter; items work. Your body is inac- arm (from your shoulder rolled-up towel against used only occasionally tive except for repetitive to your hand) is in a com- your lower back. should be placed else- motions of the hands. fortable relaxed posture. --Flex your fingers and where. Carpal Tunnel If you have to reach too wrists before you begin --Your computer work- Syndrome and other far or twist and shift your data entry. If you do rapid station should be free of Repetitive Stress Injuries body, the mouse is not in keyboarding, start slowly tripping hazards. Cords caused or aggravated by the right place on your to warm up. should be located away computer work can work table. --Don’t rest a telephone from traffic areas. There become permanently dis- --Keep a loose grip on the receiver on your shoulder should be a storage area abling. mouse. Use your whole while you are using the for briefcases, handbags Take an ergonomic arm to operate the mouse, computer. This can cause and other personal items. approach to your com- rather than just moving injury to your neck and Pay attention to these puter job. Good posture, your hand and wrist. If shoulders. Instead, use a ergonomic suggestions workstation layout and you use the mouse a lot, hands-free headset for off the job too. Playing work habits can help pre- in work such as graphic your phone. computer games or surf- vent many of these prob- design or computer aided --Take regular breaks ing the Internet at night lems. design, use a desk exten- from using the keyboard can also contribute to Here are some sugges- sion for your mousepad so or mouse. You can use Repetitive Strain Injuries. BUILDING THROUGHOUT THE QUINTE REGION Bryan Pearce Don Thompson Julie Robitaille Steve Tracze SINCE 1985 The 8 Wing Elite Hockey School has become the premier hockey school in the Quinte area and this year it promises to be even better! We continue to improve the ~ OPEN HOUSE ON • 4 homes available for viewing. quality of instruction and increase the fun quotient for all of our participants. SATURDAY FROM 12-2PM. ~ • Immediate to early April occupancy. This summers highlight will be the introduction of Julie Robitaille, power skating instructor. She has agreed to a five year contract to instruct at the 8 Wing Elite Hockey School. Julie comes highly recommended by many pros, NHL agents and • Ask about our Frankford, Wooler, and teams from the Quebec Major Junior Hockey League. You can have your first Brighton locations. glimpse of Julie at our March Break School, March 13 to 17 from 8am - 4 pm at the Directions: Dundas, South on Tripp Blvd., base arena. Trenton Right onto Parkview Heights, Steve Tracze former Belleville Bull, noted local sportsman and educator will be Home to Canada’s largest military base. Right onto Sunshine Lane. returning to direct the skills program along with Brad Richardson (Colorado Avalanche) and Jeff Bateman. The Rutledge The Palisades Also returning will be Mike McKeown, Mark Allen, Gabe Proulx and Ben Blakely Lot 7B Sunshine Lane Lot 8B Sunshine Lane who will instruct the skills sessions. Don Thompson will be back for his 5th year at the school.This year Don will be conducting two weeks of goalie specific training in the month of July. Natasha Pearce from Vancouver will be returning to run dry land training sessions. Natasha's background includes working extensively with elite athletes. She has $269,900 1803 sq. ft. $239,900 1550 sq. ft. received training from Peter Twist, well- known national fitness expert. Large, open dining/family room, fireplace and country kitchen 10' x 12' deck, Oak railings, Other highlights include the availability of residence at the Yukon Lodge for those Immediate possession! traveling from outside our area and for those who are interested in the full package. with pantry. The players will enjoy a full range of balanced meals at the Yukon Galley Restaurant. The Crestwood The Arlington This year; along with sweaters, each player will receive socks to match and a ball Lot 6B Sunshine Lane cap. On the final day, we will conduct a skill competition in each age group with the Lot 9B Sunshine Lane winners receiving a one-piece hockey stick. Sorry no duplicate winners! The facility has three full size gyms, indoor and outdoor pools, soccer fields and some of the latest dry land equipment and techniques available. $279,900 2100 sq. ft. Interested participants may register in person at the Base Pool. You can $237,900 1530 sq. ft. $279,900 2-storey home with ensuite and also find our brochures and posters at arenas throughout the region. All brick home, You may also visit us on the web at www.cfbtrenton.com walk-in closet, vaulted ceiling in ceramic in foyer, finished rec room great room, located near shopping, (Please register early as our groups are limited in basement. school and parks. in size and we were full last summer) We look forward to adding to your summer 180 North Front St., Belleville ON 962-4600 Hockey experience!! Email: [email protected] Website: www.hildenhomes.com The Contact 9 March 03, 2006 News

INFORMATION / REGISTRATION / INSCRIPTION 965-3575 Personal Development Perfectionnement personnel Wednesday Night Out Les sorties du mercredi soir. Pre register please by calling 965-3595 or 965-3575 Veuillez vous inscrire à l'avance en appelant au 965-3595 ou 965-3575 March 8th - Tole Painting 8 mars - Tole p ainting , peinture campagnarde March 15th - Card Making 15 mars - Cartes confectionnØes la main

The Trenton MFRC will be Le CRFM de Trenton tiendra conducting the survey from le sondage entre February 25 to March 10 le 25 fØvrier et le 10 mars.

Programme gratuit et en fran ais! * Pour les parents/responsables de garde et leurs enfants (0-6 ans)

* For p arent s/caregivers and their children (0-6 yrs. old), these programs are of fered in French only. For more information on other drop-in programs,

Halte-jeux francophone Jeux libres - Bricolage - ActivitØs - Ressources Tous les jeudis de 09h00 11h30 l Øcole CitØ-Jeunesse

Home Childcare Network Réseau d'aiguillage pour les pourvoyeurs de soins We are a group of committed caregivers eager to share and learn new ideas Nous sommes un groupe de pourvoyeurs de soins enthousiastes qui aimons with other caregivers in the community about the dynamics of the se rencontrer pour échanger et partager de nouvelles idées et discuter de business. We invite you to join us! divers sujets se rapportant à la garde d'enfant avec d'autres pourvoyeurs de We meet once a month on the 3rd Tuesday at 7:00-8:30 pm at the Siskin la communauté. Centre .Professional development is offered at the Trenton Military Family Nous nous rencontrons le 3ième jeudi de chaque mois de 17h00 - 18h30 au Resource Centre through workshops, parenting courses and informs the Centre Professionel Siskin. Nous vous invitons à vous joindre au groupe! group of other opportunities in the community such as the local Early Au C.R.F.M. nous offrons des ateliers de développement professionnel de Years Centers and Networking with community caregivers. "parenting" et nous vous informons des autres activités communautaires qui sont offertes telles que le Centre des premières années et le réseau Meetings are open to all caregivers. No fee or registration needed. d'aiguillage avec d'autres pourvoyeurs de la communauté. Tous les pourvoyeurs de soins sont les bienvenus à ces réunions. For more information or to join us for an evening please contact: Pour de plus amples informations ou pour vous joindre à nous pour une Patsy-394-5822 or Jeanette-392-0257 soirée, veuillez contacter:Patsy: 394-5822 ouJeanette: 392-0257

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Elemental Embrace 255 Georgina Street Brighton, Ontario (613)475-9947 1-866-212-9355 www.elementalembrace.com March 3, 2006 The Contact 11 Advertising

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Thanks to everyone who participated! We look forward to helping you with all of your vehicle needs in the future! COME AND SEE YOUR TRUSTED CREDIT SPECIALISTS The Contact 12 March 3, 2006 Entertainment 3 3 3 3 3 3 3 3 HOROSCOPES 3 3 3 3 3 3 3 3 3 3 3 3 3 ASTRO ADVICE WEEKLY By Eugenia Last March 5 – March 11 Royal LePage ARIES (March 21-April 19): You will have added discipline on the 5th that will allow you to follow through with your self-improvement plans.Your ded- ication will impress the people you meet along the way.You will have an inside ProAlliance Realty view on the 6th and 7th of what can happen if you aren’t careful with your money. A chance to get involved in something helpful to others will lead to a better emotional comfort zone. Don’t look back on the 8th and 9th -- focus on the present and the future. Avoid the people who drag you down. You’ve got more going for you than you realize on the 10th and 11th. Don’t be afraid to say what you think or to do as you please. TAURUS (April 20-May 20): You can make a difference to the people around you. Personal changes should be considered on the 5th. You can go for interviews, talk to superiors about advancement or talk your way into a new position at work on the 6th and 7th. An opportunity is likely to come through an old associate or someone you have met through a group you once belonged to. Do what must be done without complaining on the 8th and 9th. Someone may keep a secret from you but it will probably be because he or she wants to surprise you. Don’t overreact to what is going on around you on the 10th and 11th. You aren’t likely to get your way so don’t push your will on others. GEMINI (May 21-June 20): Don’t consider trying to get away with some- thing on the 5th. You will be caught in your own trap if you do. You may be a little confused about what you should do next on the 6th and 7th -- torn between taking on something new and perhaps learning a new skill. Both will be to your benefit. Passion and pleasure should be on your mind on the 8th 253 Dundas Street E., Trenton 394-4837 and 9th. Take time out to enjoy the things you like to do and the people you like to spend time with. Don’t give in to peer pressure on the 10th and 11th. Do what’s right and you will feel good about yourself. Look to friends and 143 Main St., Brighton 475-6242 relatives for answers, not acquaintances who don’t really understand. CANCER ( June 21-July 22): Romance is in the stars but avoid people who are already involved with someone else on the 5th. Travel arrangements will Toll Free: 1-800-263-2177 be disrupted or not go according to plan. There is not enough information being handed down to enable you to make a decision on t he 6th and 7th. Give yourself time to think and for circumstances to unfold a little further www.discoverroyallepage.ca before you proceed. You are overdue for a trip or at least incorporating some new lifestyle change on the 8th and 9th. Set your goals and you will see how quickly things develop. Get your to-do list out on the 10th and 11th and start The Contact Newspaper staff would like to welcome Royal Lepage ProAlliance Realty chipping away at it. You’ll be surprised how much you can accomplish. LEO ( July 23-Aug. 22): Going somewhere exotic should be your plan on the as the weekly sponsor of our newest feature, The Contact Comics. 5th. Love should be a top priority. Consider three areas of your life that are in need of change and do something about it on the 6th and 7th. Your philo- sophic beliefs are expanding and this will bring you greater freedom. A finan- cial plan can be put into play.Don’t bend to personal pressure. Don’t hold back on the 8th and 9th -- let everyone in your life know how you feel and what your intentions are. Don’t let your personal life interfere with your productiv- ity.You’ll have plenty to think about on the 10th and 11th. A serious approach to issues that have been lingering on for too long will bring much-needed res- olutions. VIRGO (Aug. 23-Sept. 22): Show your worth and stand up for your beliefs on the 5th. You are likely to face opposition but, if you back down now, you will regret it. Not everything will unfold the way you want on the 6th and 7th. Someone you thought you could trust will mislead you. Get to the bottom of things by asking direct questions. Don’t overreact to situations that arise on the 8th and 9th. If you meddle in other people’s affairs, it will backfire, mak- ing you look like the bad guy. You will be drawn to someone who may be exaggerating about his or her position on the 10th and 11th. Back away swift- ly if this person tries to take charge of your life. LIBRA (Sept. 23-Oct. 22): You can make things happen on the 5th if you share your ideas and coax others to help you with your plans. A romantic encounter is apparent. Charm will work wonders for you on the 6th and 7th. You will be in demand and very influential, convincing people your plan is a good one. Focus on work, money and getting all the support you can muster. Expect the unexpected and don’t count on things falling into place on the 8th and 9th. Adaptability will be required if you want to accomplish anything at all. Travel if possible on the 10th and 11th -- it could alter the way you view your future. An unusual professional opportunity will be up for grabs. SCORPIO (Oct. 23-Nov. 21): Keep your wits about you on the 5th. Someone may have something interesting to say but it may not be as func- tional an idea when put into play. Protect yourself and your assets. Engage in things that include people you find motivating and easy to work with on the 6th and 7th.Utilize your talents and you will end up finding your way through any confusion you have about your future. Learn from what you see and hear on the 8th and 9th and you will have that much more to apply to the things that count most in your life. Changes at home may leave you feeling perplexed on the 10th and 11th. Don’t make a hasty decision. Nothing will be as bad as you think. SAGITTARIUS (Nov. 22-Dec. 21): You are up for plenty of change on the 5th. Disputes are likely to develop if you discuss your intentions. You may feel like everyone is out to get you on the 6th and 7th but that’s not the case. People just don’t want you to make a mistake you might regret later. Take a closer look at your financial situation on the 8th and 9th. Collect or pay old debts. The stress that will be relived by taking care of such matters will sur- prise you. A chance to take a short trip or visit an old friend should be in the works on the 10th and 11th.The less time spent at home, the better. Distance yourself from any personal problems you’ve been experiencing. CAPRICORN (Dec. 22-Jan. 19): Step outside the normal and consider unusual options on the 5th. You need a change that will shake your founda- tion and teach you something new.You will have to be more open to what the people around you want on the 6th and 7th. That doesn’t mean you have to follow the crowd but it does mean you must respect others’ decisions. An opportunity may lead you in a new direction on the 8th and 9th. Don’t be afraid to try something totally different. Mix business with pleasure on the 10th and 11th and you will be able to write your own ticket. You will get the help you need.Your charm and diplomacy will lead to an offer you can’t refuse. AQUARIUS ( Jan. 20-Feb. 18): You won’t agree with someone in your fam- ily or someone you live with on the 5th. Avoid confrontations by taking action, not with verbal abuse. Make some physical changes to your home on the 6th and 7th and you will feel good and impress the people who know and love you. Passion, romance and making a commitment are apparent on the 8th and 9th. A chance to learn something valuable will come into play and help you get ahead in the future. An honest answer will be what counts. A lit- tle compromising on the 10th and 11th will spare you grief later on. Improve your living conditions and you will feel good about your future. PISCES (Feb. 19-March 20): Someone may try to derail your belief system on the 5th. Don’t get frazzled. Be thankful you have such solid convictions. Be honest with yourself if you want things to work in your favor on the 6th and 7th. Money matters can be resolved if you are willing to move on and do something that really counts. You can make amends, convince others to join your cause and spend time improving your appearance on the 8th and 9th. Minor mishaps or accidents are apparent if you aren’t careful. Romance is looking good on the 10th and 11th. A chance to make or come into money or a gift is apparent. March 3, 2006 The Contact 13 Community Events

Welcome to The Contact Newspaper’s Community Events page! Thanks to the generosity of Trenton’s Centre Theatre, we can now feature (space permitting) public service announcements, community events and help promote non-profit and charitable organizations in the Quinte area. Fax us at 965-7490 or email to [email protected], at least 10 days prior to your event. Call 392-2811 Ext. 7005 for more information. ATTENTION AIR TRAFFIC CONTROLLERS HMCS/CFB Cornwallis Reunion The RCAF Memorial Museum is looking for ATC personnel from all parts of The Cornwallis Reunion Association is planning a reunion from Friday, the country who may be interested in promoting an ATC display in the muse- August 25 to Sunday, Aug. 27, 2006 to be held in Cornwallis, Nova um. For more information, contact David Weir, BA, CD (Ret’d ATC) toll free Scotia. During the fifty years that the base was in operation over 500,000 military and civilian men and women worked and trained at 1-800-263-2177 or via email at [email protected]. at HMCS/CFB Cornwallis. Belleville Youth Swim Team Early registration is encouraged, as we are limited to 800 registrants. Information may be obtained by: Mail: Cornwallis Reunion Association “The Beast Kids of Steel Triathlon” PO Box 33 Planning has already commenced for the third Annual Belleville Youth Cornwallis N.S. Swim Team “Kids of Steel” Triathlon, to be held 4 June 2006 in B0S 1H0 Belleville. Last year’s event was an overwhelming success with over Tel: 1-902-638-3434 // Fax: 1-902-638-3101 250 participants from around the province. This year, we have expand- E-mail: [email protected] ed the event to include 300 athletes with participation available for ages Website: www.cornwallisreunion.ca 6-17 years old. The three stages of the triathlon, swim, bike and run, ORCHARD VIEW BAPTIST CHURCH are all catered to the particular age of the athlete. If your child is inter- 178 Lester Rd. Trenton, 392-5284 Pastor: Dr. Raymond Wilson Worship Service: Sunday 10:30am ested in sharing in this exciting and rewarding experience, an initial Everyone Welcome! sign-up and information booth will be set up at the Quinte Mall during the Homeshow, from Friday 3 March until Sunday 5 March, 2006. In addition, registration information is available on-line by visiting the BYST Triathlon website at www.beastkids.ca.

Come on out and “Challenge the Beast”!!!!

CHAPLAIN SERVICES BIG BROTHERS BIG SISTERS SERVICES OFFERT PAR L’AUMÔNERIE

Wing Chaplain/ Aumônier de l’escadre – Major Lloyd Clifton BOWL FOR KIDS SAKE Administrative Assistant/Adjointe administrative – Manon Pilon Ext 2490 UNIT CHAPLAINS / AUMÔNIERS DES UNITÉS Padre Mike Adamcyzk Padre Marc Torchinsky Club Medd, Trenton WORSHIP SERVICES March 26, 2006--2 p.m. start One free game of bowling for all participants OUR LADY OF PEACE (RC) ST CLEMENT ASTRA (PROTESTANT) NOTRE-DAME-DE-LA-PAIX (CR) Chapel Life Co-ordinator For more information, or to enter a team, Chapel Life Co-ordinator Padre James Craig Padre Frank Pellerin please call 394-1456. WORSHIP SERVICE MASS Sunday Mass (English) 1130 hrs Divine Worship (Sun) 1015 hrs Messe Dominicale: 0900 hrs Holy Communion 1st Sunday of the month ATTENTION: PIPERS & DRUMMERS CONFESSION At all times PARISH ORGANIZATIONS PARISH ORGANIZATIONS Parish Council 4th Sun 1330 hrs Chapel Guild Last Tues 1930 hrs 8 Wing Pipes & Drums is continually looking for pipers and Knights of Columbus 1st Thurs 1900 hrs CWL 2nd Tues 1900 hrs drummers, both military and civilian, who would like to play Chorale Merc 1900 hrs in a well established and sought after pipe band. The band Choir Tues 1900 hrs plays for Wing, local, national and international events. If BAPTISM/BAPTÊME interested please contact MWO Ron Reedy at local 7282 or Please allow 30 days notice for preparation. / Communiquer avec le bureau des aumôniers au moins 30 jours avant la date désirée. Pipe Major Jim Macintyre at local 3387. MARRIAGES / MARIAGES It is necessary to contact the chaplains’ office prior to setting a date. Failure to do so could result in disappointment. Afin d’éviter des déceptions, il est important de communiquer avec le bureau des aumôniers avant de choisir votre date. DUTY CHAPLAIN/ AUMÔNIERS EN DEVOIR After working hours, for emergency only, please call the base operator at 392-2811 and ask for the duty chaplain. / Après les heures de travail, pour les urgences seulement, svp appeler la télé- phoniste de la base au 392-2811 et demandez l’aumônier en devoir . The Contact 14 March 3, 2006 Finance

FOR ALL YOUR FINANCIAL INVESTMENTS Mortgage interest break stirs debate ROBERT GRANDMAISON, CD, CFP this, especially all at once. I’m If we were allowed to deduct the Certified Financial Planner also nervous that something like interest on home mortgages it is FINANCIAL PLANNERS (QUINTE) INC. ’ this would inflate the housing certain that we would be faced 55 Glenburnie Drive, Trenton, ON it s your markets even more. And with with some sort of capital gains • RRSP • RRIF • MUTUAL FUNDS the trade off of capital gains this tax upon the sale of our homes. • GIC • SEVERANCE INVESTMENTS may not be in the interest of After all the government has to • EDUCATION PLANS • INSURANCE everyone in the long term. recapture the money it lost from Mutual Funds Provided by From Victoria: Depends on the original tax break. WORLDSOURCE FINANCIAL MANAGEMENT Money $ any offsetting changes to If interest is deductible this Tel: (613) 392-0044 Res: (613) 392-0280 Garth Turner Capital Gains Exemptions, and will also be reflected in the mar- Fax: (613) 392-7110 e-mail: [email protected] the amount of permitted ket place.A $350,000 home will I have been asking Canadians lurking within? Here are some deduction. Canada would be a become a $425,000 home since over the past couple of weeks of your comments: different place if Joe Clark had it is in effect being subsidized in about changes they’d like to see From Toronto: I think the known how to count, and this the interim. This will translate in the way we are taxed. After tax-free accumulation of value policy had been adopted in the into higher property taxes and all, I did get myself into the from a primary residence out- early 80’s.My American friends higher insurance costs.Where is 251 RCAF Rd., P.O. Box 278 House of Commons, so the weighs the benefit this promis- can tell me all about what might your tax break now? Trenton, ON K8V 5R5 least I can do is try to get the es if we start taxing the capital have been (and they do). So of We can now see who exact- government to listen, right? gain on homes. I also think it course it makes much sense,but ly will be helped by this • Stocks • Mutual Funds • Bonds Well, that’s the theory. And I’m would be a burden to the as a member of the generation deductibility. Someone who Don Lockey, BA, CSA • RRSP • RRIF • GIC Investment Advisor working hard at it. homeowner and tax depart- born immediately after the baby already owns a mortgaged So, I have let loose a num- ment to figure out the capital boomers (its not unlike coming house, never ever plans to sell, Tel: (613) 394-6589 Fax: (613) 394-4903 ber of trial balloons, and asked gain on a primary residence. to town just after a swarm of and doesn’t care about any cap- E-Mail: [email protected] Member: CIPF you to shoot them down or From Kelowna: For millions locusts has passed through) I’m ital gains taxes his children will watch them fly. One is the abil- of people like myself who have not certain I would want to pay have to pay. Auto - Home - Boat - Life - Investments ity of people to write off the spent a lifetime paying mort- Capital Gains on the sale of my No forget interest WHITLEY INSURANCE interest on their mortgages gages with after-tax dollars, I home, if I chose to move up deductibility! Select your home from income tax. The would suggest that it would be from my 1600 sq ft Victoria and pay for it yourself. If you

& FINANCIAL SERVICES A Americans have been able to do unfair in the extreme to phase e townhouse to a larger home deal with government agencies u m 392-1283 t this for decades, which means out our capital gains exemption. that would accommodate my or loan sharks you will certainly o o

houses are more affordable Aside from being unfair, I growing family. Especially after be burned. H

(1-800-663-1384 Toll Free) -

-

H there.Or are they? Some people believe it would create a major my slightly older boomer sib- From Vancouver: Huh?

o o Visit our Website at www.whitley.net argue when interest is problem for many people who lings and cousins have already Rates are so low what does that

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u deductible, rates will probably will require the tax-free assets of E-mail: [email protected] e enjoyed the benefits of using gain us? The rate of appreciation A

be higher. Others say houses their residences in order to sus- their own untaxed equity and of my property tax-free far out- “SAVE MONEY, CALL FOR A QUOTE” rise in value precisely because tain them in their later years of moving up to upscale homes strips the taxes I’ve paid to earn 41 Dundas Street W. Trenton homeowners get this break. retirement.So let’s not solve one themselves. the interest payment. Sure if Auto - Home - Boat - Life - Investments Others point out that problem by creating another. From Edmonton: This has interest rates go up a few points Americans have to pay capital From Bedford, NS: Since we always been an issue that makes and property values stop Weaver Family Funeral Homes gains taxes on their home prof- follow a lot of the USA’s lead, me want to salivate...at the pos- increasing the situation changes, its if they do not use them to why on earth haven’t we fol- sibility! but the last thing I want is buy another home. lowed THIS one? I probably Weaver Family Funeral Homes are pleased to offer From Montreal: American another ‘lever’ for the govern- you the opportunity to pre-plan and take up to So, what do you say? The will never live long enough to style deductible interest on ment to play with...like they can 10 years to pre-fund your arrangements. Advanced planning and last time a federal political pro- pay off my mortgage, so this mortgages sounds good! But is do with gasoline tax for instance. funding your funeral is one of the kindest acts you can do for your posed this was w-a-y back in would help. It would even allow it really? I think not. Right now Have a comment for me, as family. Please contact Kevin Weaver, our Funeral Planning 1979, and Joe Clark ultimately me to pay down my mortgage a you pay for your house and then I put together my pre-budget Consultant, to discuss, without obligation, went down to defeat even with little once a year! you probably own it (unless in report for Finance Minister Jim your individual requirements. this as a policy plank. Would Theoretically this would be the unlikely event that govern- Flaherty? Great idea? Wacko? “Support, Service & Friendship in the Weaver tradition since 1945” you like to have this US-style great. I just don’t think we could ment expropriates it). When Let me know, at Weaver Family Funeral Homes bonanza? Or are their problems afford to give up the taxes from you sell it the proceeds are yours. [email protected]. (East Chapel) 394-2433 (West Chapel) 392-3579 A-1 Dock and To AND Terry’s Door Services LLOOCCAALL Serve AND Honest, Reliable Service • 24 Hour Emergency Service • Over 26 years experience You TTRRAADDEESS • INDUSTRIAL • COMMERCIAL • RESIDENTIAL SSEERRVVIICCEESS Ask about our Complete Maintenance Programs. • ELECTRIC OPENERS • DOCK SEALS • DOCK LEVELLERS Classified Advertising 392-2811 ext 3976 24 Hour Faxing 965-7490 • OVERHEAD DOORS • ROLLING STEEL DOORS • HOLLOW METAL DOORS/FIRE DOORS Email: [email protected] “YOU CAN COUNT ON US” Call Auto Service/Tires Custom Builder Direct (613) 392-1570 Cell (613) 922-0279 Auto General Service Building Material • Photograph Photocopying-Full Colour • Desktop Publishing • Posters • Laminating • Digital Copies Cannifton Garage 2000 Ltd. Kitchen & bathrooms, Darling’s We have gas generators “YOUR COMPLETE AUTO Call today for home & rural use. “Buy Where The Builder Buys” rec-rooms, additions, SERVICE CENTRE” replacement windows, Tune-ups Safety House plans, COPY DEPOT D- Springs Inspections refacing kitchen fronts & 392-7273 D BOOK NOW FOR engineered floors, Suspension General SNOW TIRES! stairways, textured DService DRepairs kiln dried lumber, ceilings & fireplaces. Cars - Trucks - Vans - Buses • Brakes • Shocks • Tune Ups expert staff, etc. Fax service: 392-7058 Trailers & Heavy Trucks • Alignment • Oil, Lube & Filter 613 613 • Safety Inspection Centre 962-8795 848-9996 Parts & Service - Call Kevin 234 Glen Miller Rd E-mail:[email protected] www.copy-depot.com Free Estimates 613-962-1132 392-1354 Trenton 394-3351 In business since 1967 20 Dundas W., Trenton at Hwy.37 & Casey Rd., Belleville 303 Dundas St. W. Trenton www.luymesconstruction.com • Fax Service • Enlargements • Scanning • Canon Laser Copies • Engineering & 36” Copies Format Computer Roofing BIGFORD MINI STORAGE This spot Sales & Service This spot BIGFORD’S Lighted, fenced STORAGE in secured compound & SUPPLY HOME COMPUTER could be “NEW & USED SYSTEMS” could be Commercial “The Very *We take trade-ins D Best by advertising advertising * Upgrades & Repairs Residential John West” DAgricultural * Printers * Scanners Asphalt & Steel your Call for a your • Household & Commercial 24/7 Access • 180 Units D FREE * Full line of parts Professional Estimate • You Store It, Lock It & Keep The Key. DInstallation CELL (613) *High quality * Low Prices 827-11581 business. business. Fully Insured • Fire Resistant Steel Buildings LOW Rates Proprietors: D • Lighted Fenced In Secured Compound $1.00/Day Call 392-2811 Charles & Natasha Pattison DInsurance Claims Call 392-2811 • Storage Containers Delivered Or On Site ext. 3976 101 Blessington Rd. Corbyville DYear Round Roofing ext. 3976 • $95.00/Month (613) 967-9895 JOHN WEST CONSTRUCTION Most major credit cards accepted. for details! 469 Cty. Rd. 64 RR#3 Brighton for details! 468 Bigford Rd. Between Trenton & Brighton 613-475-6240 613-475-6500 or 1-877-475-6500 March 3, 2006 The Contact 15 News Before you fill out your tax return… Canadian fighter Now that the RRSP season is Medical expenses can include Spouse or Common-Law Partner behind us, Canadians turn their amounts paid outside of Canada Amount pilot impressed by attention to income tax time. The and they must be more than 3% of deadline for filing your 2005 tax your net income or $1,844, If your spouse or common-law new IMAX film return is May 1st 2006. whichever is less. Therefore, the partner earned less than $8,079 last by Lt Chris F. recent premiere in Depending on your situation, non- spouse with the lowest income year, follow the calculation on line Courtemanche Toronto. refundable tax credits can help should claim all expenses. 303 of your return to see what For the veteran pilot reduce your tax base. Here are a You can claim the expenses of amount you can claim. TORONTO – Captain and 2004 CF-18 few simple tips you should keep in all immediate family members If you were single, divorced, Dave Pletz, a Canadian demonstration pilot, mind. (child, spouse, parent, grandparent, separated, or widowed you can fighter pilot with 425 the movie is “phenome- brother, uncle, niece…) who claim a maximum amount of Squadron at 3 Wing nal” and very realistic, Charitable donations depended upon you for support $7,344 minus the income for any Bagotville, says the new with a great storyline. during the tax year. The total of dependent. This amount is called Imax film, Fighter Pilot: “It is a must-see Those of you who make dona- these expenses must be more than the “Amount for an eligible Operation Red Flag,is movie”, recommends tions to your favourite charity will the lesser of $1,844 or 3% of the dependent” and is found on sched- the next best thing to the pilot. get a tax credit when these are dependent’s net income for the ule 5 of your return. being there. The Canadian Imax claimed on your tax return. Keep year up to a maximum of $10,000. “The only way you premiere of Fighter in mind that the federal credit is You can claim medical expenses Age and Pension Credits could actually get the Pilot: Operation Red 15% on the first $200 and 29% on paid in any 12-month period audience to feel closer Flag took place at the amounts above $200. In addition, ending in 2005 that were not These amounts are based on to the real thing, short Ontario Science Centre there are corresponding provincial claimed in the previous year. your age and whether you are of sitting behind me in in Toronto, on 27 credits based on your province’s tax receiving a pension and can also be the cockpit, would be to January 2006. The rates. Tuition and Education transferred to your spouse. hand out helmets and American movie was Charitable donation receipts Amounts All of the above mentioned oxygen masks to them,” filmed and produced by can be transferred to your spouse. credits and further explanations are said Capt Pletz after famed Canadian direc- The higher income earner should You can claim fees paid for in your General Income Tax and attending the film’s tor Stephen Low. claim all donations if the province post-secondary courses. Each Benefit Guide 2005. Take the time of residence has a provincial surtax claim must be $100 or more for to read the portions of the guide and the higher income earner is each educational institution and that apply to your claims. It may subject to it. This way you will get the institution should provide save you money or prevent you the maximum credit against the you with an official tax receipt from making a costly mistake. income in the highest tax bracket. or a form T2202A. A portion of If surtaxes do not apply, either the education amounts can also This article is for general infor- spouse can claim the donations. be transferred from spouses and mation purposes only and is the opin- children. To find out what ion of the writer. Medical Expenses amount is eligible, complete the calculation on the back of your Phil Marcus, CFP Medical expenses are also T2202A or schedule 11 in your VP Financial Planning transferable between spouses. income tax forms. SISIP Financial Services, Ottawa Capt Dave Pletz on the set of CITY-TV in Toronto. The Contact 16 March 3, 2006 Showcase

Cpl L. Harford Cpl M. Roddy Cpl K. Cook received his CD1, presented by received his CD, presented by received his CD1, presented by LCol D.J. Gould, WLEO. LCol D.J. Gould, WLEO. LCol D.J. Gould, WLEO.

Cpl D. Simard Cpl L. Sleeman MCpl J. Zagler received his CD1, presented by received his General Service Medal, presented by received his General Service Medal, presented by LCol D.J. Gould, WLEO. LCol D.J. Gould, WLEO. LCol D.J. Gould, WLEO.

Cpl D. Austin MWO P. Bauml PO1 K. Stewart Capt D. McClure received his General Service Medal, presented by received his General Service Medal, received his General Service Medal, received his General Service Medal, LCol D.J. Gould, WLEO. presented by LCol D.J. Gould, WLEO. presented by LCol D.J. Gould, WLEO. presented by LCol D.J. Gould, WLEO.

Cpl A. Morinville Cpl P. Zeeman Cpl D. Jette Cpl P. Budden received his General Service Medal, received his General Service Medal, received his General Service Medal, received his General Service Medal, presented by LCol D.J. Gould, WLEO. presented by LCol D.J. Gould, WLEO. presented by LCol D.J. Gould, WLEO. presented by LCol D.J. Gould, WLEO. Congratulations! Félicitations! March 3, 2006 The Contact 17 Classifieds

business • for sale • wanted • equipment • automobiles • child care • for rent • employment

Information Business Services Coming Events For Rent For Sale FREE DATING SITE! CLASSIFIED Belleville SINGLES DANCES! Great value! Volkswagen R&J's website has AD RATES 1&2 bdrm apts JETTA’S! JETTA’S! Word ad: 20 words expanded! ADULT OR FAMILY JETTA’S! We have hundreds of Just arrived! $3.00 per insertion. BUILDINGS All “VW Certified” GST included. Cash or new members! clean & quiet visit cheque to be paid at utilities & cable time of insertion. www.romeoandjuliet.ca Next singles dance! included Famous couples CLOSE TO BASE ORDERING AN AD icebreaker! KLEMENCIC 2003 Jetta GLS 1.8 T, 4 cyl., auto, silver, 68K $19,900 All advertising must be Sat. March 11th PROPERTIES 2002 Jetta GLS dropped off at Top floor 1.8 T, 4 cyl., 5 spd, black, 66K $18,900 392-7839 2002 Jetta GLS CONTACT 142 Yukon Belleville Legion 9pm 3 +1 bedroom bungalow 2.8, VR6, auto, silver, 76K $17,900 2002 Jetta GLS Street, South Side 613 392 9850 in Frankford, behind 2.0, 4 cyl., auto, silver, 63K $16,900 Room 26 before noon arena. 2002 Jetta GLS 2.0, 4 cyl., auto, blue, 70K $16,900 Wed. for the next edi- Wanted Bar, 2 bths, 2 gas Wanted to Buy fireplaces, laundry More to choose from! tion and payment Fridges, stoves, facilities, less than 15 All prices +Admin., should be made at that GST & PST & licensing NEW & USED washers, dryers in mins from base. No pets, Call Paul at Vancouver Island working order and time. In the event of a REFRIGERATORS non-smokers. References 966-3333 Real Estate clean. Will pay good Req’d. Leave message 239 North Front statutory holiday all Stoves, washers, dryers, freez- price. No dealers. Belleville ers, dishwashers, 3 months old & 392-0174 www.bellevillevw.com deadlines are advanced www.roycarlton.com up. Sold with written guarantees. Please call by one day. Coldwell Banker Fridges $100 and up 1-613-969-0287 Cape Cod Log House NEW APPLIANCES or 968-4183 Bright modern Comox Valley. at the lowest prices in the area. 1 bdrm apt. Single, Open Concept ERRORS Trade-ins accepted on the new responsible working 3 bdrm, 2 baths, dbl log appliances. Big selection to Cleaning Services adult. Fridge & stove garage with loft, pool & OMISSIONS choose from PAYS CASH Cleaning Services incl. 1st & last & ref house, shed, inground Advertisers should for good used appliances in work- req’d. Avail March or pool with 2 level inter- RUSHNELL ing order, or not, but no junk check their ad the first PMQ’s, houses etc. April 1, 2006 lock deck. 24 x 32 work- FUNERAL HOME please. VISA & MASTERCARD accepted. We have our own at great prices. $625/mth inclusive shop, 6.81 acres. 20 day it appears. CON- & financing. Shop at our competi- Call Tammy @ 392-0156 or 922-0153 Mins. to base. Private TACT shall not be CREMATION CENTRE tors & then come and see for yourself, quality at low prices. setting but close to all liable for failure to pub- Open 7 days a week & evenings. 392-0759 Large room for rent conveniences. $319,000 We deliver. We like Base people. lish an ad or any typo- 60 Division Street $400/mth inclusive. West (613) 961-1297 CONTACT of Trenton. Private bath, Trenton SMITTY’S graphical errors in the APPLIANCES LTD. is a Personnel parking, satelite included, 3+2 bdrm extended publication except to 969-0287 Support Programs seperate phone line. Colorado 3700 sq. ft. 392-2111 outlet. We rely almost Call 475-5074 finished 1 acre lot, near the extent of the cost of Live-in Couple exclusively on the Walmart. features the ad for the first day’s “Superintendant” include: oak kit. with revenue we generate “Best Apartment in insertion. Adjustments BOARDING for small business, close island, formal dining Dogs & cats. Individual to Trenton. No Pets. through our Trenton” room, C/V, security, hot for errors are limited to exercise. Secluded Ground maintenance & advertising. We would See for yourself! tub, patio, dble heated the cost of the ad where- tenant booking like to thank our Bright, spacious 2 bdrm, garage, and more! country setting. Airport with high ceilings in in the error occurred. service available. 5 commission. advertisers for their No brokers please. Needed March 1, 2006 generous support of historic building, no pets $329,500 mins from 401 $550 + H&H. Please mail attention: this publication. (613) 392-2003 USERS Brighton. Call “Superintendant” Available Immediately & AD READERS EDDYSTONE KENNELS P.O. Box 698 in downtown Trenton. Large 5 pc bdrm set - 613-475-4405 2-2-RB 392-7053 CONTACT is not Trenton, ON K8V 5W6 Queen size. Mahogony Business Opportunity! colour.$300. responsible for the Entertainment unit to fit products and/or services Established Curling L&L BBQ Crossword Answers 27” TV $50. advertised. Readers Supply Business Catering Wrought Iron glasstop should exercise their Serving Eastern table & 4 chairs $200. Call Call 475-5074 best judgement with the Ontario Area. (613)395-0097 content. For information Call CONTACT will not FOR ALL (613) 967-0212 or knowingly publish any OCCASIONS! 1-866-808-6129 advertisement which is www.cfbtrenton.com illegal, misleading, or Check out the paper online at offensive. In compli- “Your Gateway to www.thecontactnewspaper.cfbtrenton.com ance with the Human the CFB Trenton Rights Code, CON- Community” TACT reserves the right Want to advertise in The Contact? All the information you to make necessary Call Sheila or Judy need is just a changes in ad copy. 392-2811 Ext 7008/2748 click away! The Contact 18 March 3, 2006 Real Estate Attention Real Estate Agents! Do you want to reach the Military Community? YES?

Advertise this posting season in The Contact Call Sheila Lund or Judy Leavere 392-2811 Ext 7008/2748 Relocating this year? Call Judy Caswell R.N. [email protected] (613) 394-4837 1-800-263-2177 Selling Quinte Since 1980 253 Dundas St. E. Trenton ProAlliance Realty Judy Caswell R.N. Independently Owned and Operated Sales Representative Please recycle this POSTED THIS YEAR? newspaper! CALL ANDRÉ (Andy) MARTIN, CD1

HELPING DND MEMBERS BUY OR SELL HOMES SINCE 1990

ProAlliance Realty “LIFETIME AWARD OF EXCELLENCE” 1-800-263-2177 André (Andy) Martin CD1 394-4837 “Service Bilingue” RCAF/CF RET’D 253 Dundas St. E., Sales Representative Trenton [email protected] Moving to www.postedtoborden.com BASE BORDEN? Looking for a home in Posted to Borden? Call us! Barrie or Angus? Call Carol Bjorgan Re/Max Chay, Direct line (705)-734-8816 Chay Realty Inc., REALTOR Carol Bjorgan Independently Owned and Operated Sales Representative I will find a home for you. 705-424-7200 I have lived in the area for Luc Alarie Luc Direct: 705-717-1612 30 yrs. Tell me what you are & looking for and I will find it! Cindy Hinds Cindy Direct: 705-718-2195 Email: I WILL WORK ONE ON ONE WITH YOU! Sales Representatives [email protected] Email: [email protected] Bilingual Services or [email protected] Check out www.cfbtrenton.com

We’re big on results.

Remax Trent Valley Realty LTD Broker Trenton Brighton Toll Free: 447 Dundas St. W 41 Main St. 392-6594 475-6594 1-800-567-0776 Check us out at... www.remaxtrent.com March 3, 2006 The Contact 19 Real Estate

TRENTON POSTED? DO YOU NEED? NEARLY 20 YEARS SERVING • Full Time Professionals • Full Time Professionals • Full Time Professionals • Full Time Professionals • Full Time Professionals • Opinion of value on your home for listing? TRENTON & BRIGHTON Shopping for a Realtor? A refferral to a great agent where you are posted Coldwell Banker Trent Valley Realty Ltd. Realtor Put “Frank & Joanne” (let me do the work) Independantly Owned and Operated Posted in? Relocation package sent out promptly Ekort Realty at the top of your list! 82-84 Dundas St. W., Trenton CALL To list your home? US! Posted?? Free Relocation Buyers representation given to all purchasers Office: (613) 394-9901 Packages Nation wide Cell: (613) 391-8845 Free local Market Evaluations. 12 YEARS EXPERIENCE SELLING LOCALLY Email: [email protected] Mike Miron 1-800-567-0776 CF APPROVED RELOCATION AGENT Associate Broker WANT SPECIAL TREATMENT? CALL MIKE! HORMANN 392-6594 Call me today Broker / Sales Representative Toll Free 1-800-567-0776 YOU WILL BE GLAD YOU DID. www3.sympatico.ca/home.search Professionals • Professionals • Full Time • Full Time Email: [email protected] • Full Time Professionals • Full Time Professionals • Full Time Professionals • www.remaxtrent.com Judy Degeer Elaine Markell RE/MAX Trent Valley Realty LTD. Broker, Owner Sales Representative 447 Dundas St. W., Trenton Pembroke Realty ROY MILLAR (613) 392-6594 PETAWAWA BOUND?? Associate Broker Each office is independently owned & operated Tel: 613-687-2020 Posted? I Can Help! Toll Free: 888-377-8977 Fax: 613-687-1995 Rick Jackman P. Eng. Sales Rep.* www.petawawarealestate.com For immediate Email: [email protected] service call me direct at 3584 Petawawa blvd. Petawawa, ON K8H 2W7 921-0713 or Email: [email protected] Interested in advertising Independently Owned and Operated Outstanding Service, 394-4837 during this posting Toll Free: Outstanding Results 1-800-263-2177 *Being one of the approved participating Realtor TM season? MOVING IN OR OUT OF THE TRENTON AREA? Call Sheila or Judy (613) Looking for a successful 392-2811 Ext 7008/2748 hard working Realtor with 21 years of helping families Posted to Greenwood? We can help you make the right move. like yours make a move? We have extensive THEN GIVE ME A CALL! knowledge about the local Direct line 613-848-2212 or market and will give email: [email protected] 100% of our time to your For my profile and listings of home search my website HHT. www.juliewilson.ca and/or wwwjuliewilson.com RE/MAX Trent Valley Realty LTD. 447 Dundas St. W., Trenton Cliff and Laura Fitzharris Sales Associates (613) 392-6594 Cells: 1-902-844 0851 Each office is independently owned & operated 1-902-8440852 CONTACT [email protected] is a Personnel Support Programs outlet. We rely almost www.cliffandlaura.com Members of the exclusively on the revenue we generate through our adver- Canadian Forces Relocation tising. We would like to thank our advertisers for their Program generous support of this publication. Posted to Petawawa? As a REMAX Top 441 Front St. Producer and Military Trenton, ON K8V 6C1 613 392-2511 / 613 475-5677 Approved Agent, 1-888-792-5499 I would be pleased to assist you in finding Lanthorn Real Estate Ltd. your new home. Please contact me for your extensive Call Joyce* Relocation Package. Welcome you’ll feel right New Homes to be Built. $181,900 1600 sq. ft. Bungalow. $174,900 Attractive 2 or 3 bdrm bungalows with Close to high school. Large at Home with me... att. garage & full basement with family room with hardwood floors walkout to lrg. private lot. Choose your and garden doors, garage, design & be in by summer. breezeway. Central air. Call Lionel MLS# 2054866. Botly** MLS#2060758.

New Listing

Jennifer E. Turcotte $159,900. Mint Condition 3 Attractive 1320 sq. ft., 2 bdrm Broker bdrm, 4pc & 2 pc bath home. bungalow. West of Trenton. (613) 687-2020 Large eat in kitchen w/ new Well maintained! Toll Free 1-866-770-0166 maple cupboards, centre island, Call Al Duffin* zero clearance, gas stove, newer [email protected] shingles. Call Bill Wallace* to MLS# 2060756. www.jenniferturcotte.com view. MLS# 2057421. *Sales ** Associate Broker website: c21lanthorn.com e-mail: [email protected] Pembroke Realty Ltd. Want to Advertise in The Contact? Call Sheila or Judy (613)392-2811 Ext 7008/2748 The Contact 20 March 3, 2006 Advertising Visit our website www.bellevilledodge.ca • Visit our website www.bellevilledodge.ca

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MarchMarch BreakBreak forfor DNDDND Members!Members! Lube-Oil-Filter For All Chrysler, Dodge, Jeep products (Diesel excluded) $$ 0000 1515 plus taxes and environmental fees Must present coupon & I.D. to service dept. prior to service for special offer. Offer valid until March 31, 2006.

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