WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com

Sunday, August 9th, 2020 - Level 1

Standing on One Leg

Supta (Reclined Bound Angle Pose) with the thighs supported by blocks

Ankle to Knee

Hamstring Stretch

Adho Mukha Shvanasana (Downward Facing Dog Pose) with block between thighs, heels on a folded blanket, into Plank Pose, then back to Adho Mukha Shvanasana

Child's Pose

Uttanasana (Intense Stretch Pose) sequence:

1. Heels up with heels on padding, then lifted 2. Toes up Uttanasana with toes up, knees bent then straight 3. Uttanasana with feet flat on floor

Forward Pelvic Shift with blocks between knees and feet

Supta Baddha Konasana (Reclined Bound Angle Pose) lift with feet on blocks

Anantasana (Side-Lying Pose) outer leg strengthener

Anantasana (Side-Lying Pose) outer leg strengthener with foot in thigh

Step-up Balance with heel lift one foot on block

Step-up Balance with one foot on block

Vrkshasana (Tree Pose)

Utkatasana (Fierce Pose)

Uttanasana (Intense Stretch Pose)

Utthita Parshvakonasana (Extended Side Angle Pose) with heel lift

Utthita Parshvakonasana (Extended Side Angle Pose)

Ardha Chandrasana (Half Moon Pose)

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Seated Ankle to Knee

Adho Mukha (Downward Facing Comfortable Pose)

Gomukhasana (Cow Face Pose) legs

Virasana (Hero Pose) with blanket for knees and block for hips

Uttanasana (Intense Stretch Pose)

Setu Bandha (Bridge Pose) with pelvis on blocks

Shavasana (Corpse Pose)

© 2020 Witold Fitz-Simon