BJJ (1) Media Tracker

US ACADEMY OF MARTIAL ARTS, INC BJJ PROGRAM OUTLINE (1) Class #Attend. Verification Techniques Class # Attend.Verification Techniques Trap and Roll Escape Elbow Escape - Side Mount B1 B21 Pull Guard Leg Hook Takedown Americana Armlock Twisting Arm Control - Mount B2 B22 Mod. 4 Mod. Rear Takedown Clinch - Aggressive Opponent Positional Control - Mount Double Underhook Pass - Guard B3 B23 Mod. 1 Mod. Double Leg Takedown (Conservative) Body Fold Takedown Take Back + RNC - Mount Top Mount Control A B4 B24 Super Hooks Clinch (Conservative Opponent) Punch Block Series (1-4) - Guard Top Mount Control B B5 B25 High Mount Guillotine Choke (Standing) Straight Armlock - Mount 5 Mod. Top Mount Esc A B6 B26 Surprise Rolls Guillotine Defense Triangle Choke - Guard Top Mount Esc B B7 B27 Surprise Elbows Haymaker Punch Defense Elevator Sweep - Guard Top Mount Submission Counter A B8 B28 Mod. 2 Mod. Americana Armlock Rear Takedown Elbow Escape - Mount Top Mount Submission Counter B B9 B29 Straight Armlock Pull Guard Positional Control - Side Mount Top Mount Submission Counter C B10 B30 Double Leg Takedown (Aggressive) 6 Mod. Twisting Arm Control Headlock Counters - Mount Top Mount Submission A B11 B31 Neck Hug Sequence Standing Headlock Defense Headlock Escape 1 - Side Mount Top Mount Submission B B12 B32 Classes Reflex Development Cross Choke Sequence Standing Armlock Straight Armlock - Guard Side Mount Control A B13 B33 Control Flow Clinch (Aggressive Opponent) Mod. 3 Mod. Double Ankle Sweep - Guard Side Mount Control B B14 B34 Guillotine Choke (Guard Pull) Knee on Stomach Headlock Escape 2 - Side Mount Side Mount Esc A B15 B35 Clinch (Conservative Opponent) Bump and Shoot Shrimp Escape - Side Mount Side Mount Esc B B16 B36 Body Fold Takedown 7 Mod. High-low Guard Kimura Armlock - Guard Side Mount Submission A B17 B37 Leg Hook Takedown Americana Armlock Punch Block Series (5) - Guard Side Mount Submission B B18 B38 Haymaker Punch Defense Elbow Cup Armbar Mod. 4 Mod. Hook Sweep - Guard Side Mount Submission Counter A B19 B39 Guillotine Defense Safe Hands Take the back - Guard Guard Control A B20 B40 Standing Headlock Defense 8 Mod. Posture Prevention.

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Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques.
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Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset.
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A Glossary of Guards Part 1: the Closed Guard
Contents A Glossary of Guards Part 1: The Closed Guard ............... 3 Basic Closed Guard .......................................................................................4 High Guard ....................................................................................................5 Rubber Guard ................................................................................................6 Leghook Guard ..............................................................................................7 Shawn Williams Guard ..................................................................................8 A Glossary of Guards Part 2: The Open Guard .................. 9 Standard Open Guard ..................................................................................10 Spider Guard ...............................................................................................11 Butterfly Guard ...........................................................................................12 De la Riva Guard .........................................................................................13 Reverse de la Riva ......................................................................................14 Cross Guard ................................................................................................15 Sitting Open Guard ......................................................................................15 Grasshopper Guard .....................................................................................16 Upside
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Rule Book (PDF)
TABLE OF CONTENTS - No Gi Rules (Point descriptions, Legal vs. Illegal techniques, match time limits, penalty processes and determining ties for all competitor divisions) PG. – 5 - No Gi Adult, Masters, Directors & Executives (Legal vs. Illegal techniques) PG. – 24 - No Gi Teens (Legal vs. Illegal techniques) PG. – 31 - No Gi Kids (Legal vs. Illegal techniques) PG. – 41 - (Point descriptions, Legal vs. Illegal techniques, match time limits, penalty processes and determining ties for all competitor divisions) PG. – 54 - (Legal vs. Illegal techniques) PG. – 78 - (Legal vs. Illegal techniques) PG. – 89 - (Legal vs. Illegal techniques) PG. – 101 2 NAGA Referee Responsibilities The NAGA Referee is the highest authority on the mat. Failure to adhere to his/her commands will result in penalties assessed, disqualification, event ejection with potential probation from future NAGA events. • NAGA Referees are among the very best trained submission grappling / Brazilian Jiu-Jitsu officials worldwide. • NAGA Referees will perform to the highest standards possible to keep ALL competitors as safe as possible during a NAGA event. • NAGA Referees reserve the right to stop a match at absolutely any given time he/she feels injury is imminent regardless of skill or belt rank. • NAGA Referee decisions are final and may not be contested by competitors, coaches or spectators during a NAGA event. • NAGA Referees will officiate each match according to the rules outlined by this rules manual with unbiased intentions towards any competitor, coach, team or spectator attending any NAGA competition. Please note: The NAGA Event Coordinator can overturn any referee decision due to a referee error. If a mistake has been made that affects the outcome of a match then the event coordinator may overturn the decision and update the bracket accordingly.
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CFJR51-2006 the Triangle
CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 51 - November 2006 The Triangle (continued...) The Triangle Becca Borawski Due to the efforts initially of the Gracie family, and many others to follow, Brazilian jiu-jitsu was introduced to the United States in the 1970s and has since As I describe the points of the triangle, thrived. Jiu-jitsu has evolved into a popular art and one Cindy Omatsu demonstrates the of the essential elements of the growing sport of mixed movements in the photographs. Cindy martial arts (MMA). has been studying Brazilian jiu-jitsu for well over a decade, is a black belt under The triangle symbolizes Brazilian jiu-jitsu both Rigan Machado, and was the ﬁrst philosophically and physically. The triangle shape is American woman to be given the embedded in the logos of schools across the country. It represents not only the distribution of balance and distinction of black belt. strength that a jiu-jitsu player’s body should possess but also the spiritual aspect, the three sides representing mind, body, and spirit. In its simplest, most physical explanation, though, it represents the submission known as the triangle choke. The triangle choke is a blood choke, which restricts the ﬂow of blood through the carotid arteries to the brain. When applied properly, it can quickly render the opponent unconscious. The set-up for the triangle varies depending on whether you are training with or without a gi (traditional kimono-style jacket). For the sport of mixed martial arts, which is the most functional and practical of the modern martial arts, no-gi techniques are most applicable.
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The Blue Belt Roadmap by Patrick Donabedian
The Blue Belt Roadmap By Patrick Donabedian Congrats on taking serious action to level up your game! Your blue belt is likely a lot closer than you think. Below is a straightforward checklist that will make crystal clear what holes exist in your game and what you must learn to become a legitimate blue belt. I’ll start by cluing you in on a little secret: Your professor desperately wants to promote you. They’ll never admit it, but it’s true. It’s true for the same reason that online belts exist and why kid karate Dojos give out black belts like candy--it makes for fantastic marketing and student retention. But now, with viral videos and gyms hosting open-mats on every corner, a healthy system of checks and balances has developed. If you don’t believe me, google “Fake Black Belt Exposed”. So what does this mean? Do you have to be a world-beater to get your blue belt? An encyclopedia of BJJ? Have an impassable guard? Count to 10 in Portuguese? No. It comes down to three of BJJ’s most profound truths: 1. Don’t look stupid while rolling (aka behave like a blue belt) 2. Know the core offensive and defensive techniques within BJJ’s 6 Essential Beginner Positions 3. Have a practical action plan for any real life self-defense situation Let’s get started with these and tons of bonus material below! Patrick Donabedian Your Virtual Jiu-Jitsu Coach Patrick Donabedian BJJ, LLC 1 Table of Contents First, Don’t Look Stupid: BJJ Behavior, Movement, & Terminology 3 BJJ’s 6 Essential Beginner Positions & Techniques 4-8 Don’t Forget Street Survival Tactics! 8 Bonus Checklists Stand-up: Takedowns & Guard Pulls 8-9 Ashi Garami (Leg Entanglements) 9 Gi vs No-gi Chokes 10 Specialty Attack Systems (10th Planet) 10 Mental Performance: BJJ Goal Setting 10-11 Live Roll Self-Assessment Tool 11 Patrick Donabedian BJJ, LLC 2 The Blue Belt Checklist A note before we begin: This checklist has been used most effectively by my students who treat it as a living document.
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NAGA Rules.Pdf
1 TABLE OF CONTENTS - No Gi Rules (Point descriptions, Legal vs. Illegal techniques, match time limits, penalty processes and determining ties for all competitor divisions) PG. – 5 - No Gi Adult, Masters, Directors & Executives (Legal vs. Illegal techniques) PG. – 24 - No Gi Teens (Legal vs. Illegal techniques) PG. – 31 - No Gi Kids (Legal vs. Illegal techniques) PG. – 41 - (Point descriptions, Legal vs. Illegal techniques, match time limits, penalty processes and determining ties for all competitor divisions) PG. – 54 - (Legal vs. Illegal techniques) PG. – 78 - (Legal vs. Illegal techniques) PG. – 89 - (Legal vs. Illegal techniques) PG. – 101 2 NAGA Referee Responsibilities The NAGA Referee is the highest authority on the mat. Failure to adhere to his/her commands will result in penalties assessed, disqualification, event ejection with potential probation from future NAGA events. • NAGA Referees are among the very best trained submission grappling / Brazilian Jiu-Jitsu officials worldwide. • NAGA Referees will perform to the highest standards possible to keep ALL competitors as safe as possible during a NAGA event. • NAGA Referees reserve the right to stop a match at absolutely any given time he/she feels injury is imminent regardless of skill or belt rank. • NAGA Referee decisions are final and may not be contested by competitors, coaches or spectators during a NAGA event. • NAGA Referees will officiate each match according to the rules outlined by this rules manual with unbiased intentions towards any competitor, coach, team or spectator attending any NAGA competition. Please note: The NAGA Event Coordinator can overturn any referee decision due to a referee error. If a mistake has been made that affects the outcome of a match then the event coordinator may overturn the decision and update the bracket accordingly.
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Heroes Fundamentals Workbook V 1.01 Thank You for Downloading the Heroes Fundamentals Workbook
Heroes Fundamentals Workbook v 1.01 Thank you for downloading the Heroes Fundamentals Workbook. This workbook is designed to help you track your own progress and make an honest assessment of your abilities in Jiu Jitsu. This workbook is specifically designed with White/Blue belt level in mind, but anyone could benefit from this. HOW TO USE THIS WORKBOOK: Fill out the Heroes Fundamentals Worksheet to the best of your abilities. Only fill out the worksheet with techniques that are actually in your current arsenal. If you don’t have a technique for a particular position, leave that slot blank. At the Fundamental level there should be NO MORE than two (2) techniques per box. The exercise is to list two techniques that you have at each position that would be your first and second choices when in the particular position. Ideally each of these positions should be complimentary to each other. After filling out the worksheet with techniques, give a rating between 1-5 on how comfortable you are with each technique: 1. I have learned the technique in Fundamentals and I don’t really get it 2. I have drilled the technique in Fundamentals and it makes sense, but I haven’t had to chance to use it in drilling and sparring much. 3. I have drilled the technique and I feel I can use it against someone at a lower overall level than me. 4. I have drilled the technique and I feel that I can use it against someone at the same overall level as me.
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Unh Judo Club Terminology
UNH JUDO CLUB TERMINOLOGY HISTORY AND BASIC PRINCIPLES COUNTING Founder of judo Dr. Jigoro Kano one (1) ichi Year & place founded 1882 / The Kodokan, Japan two (2) ni Maxims: Maximum Efficiency three (3) san Mutual Benefit & Welfare four (4) shi Kano’s ultimate goal “The harmonious development five (5) go for judo and eventual perfection of human six (6) roku character.” seven (7) shichi eight (8) hachi OPENING (CLOSING) OF CLASS nine (9) ku kiyotsuke attention ten (10) ju seiza sit in seiza position eleven(11) ju-ichi mokuso close eyes & think deeply (meditate) twelve(12) ju-ni mokuso yame stop meditating twenty(20) ni-ju Shomen ni rei bow to the Shomen twenty-one(21) ni-ju-ichi sensei ni rei bow to the teachers thirty(30) san-ju otagai ni rei bow to each other forty(40) yon-ju fifty(50) go-ju BASIC JAPANESE / ENGLISH TRANSLATIONS sixty(60) roku-ju ju gentle, non-resistive seventy(70) shichi-ju do way eighty(80) hachi-ju judo the gentle way, way of non-resistance ninety(90) ku-ju dojo training hall ninety-nine(99) ku-ju-ku tatami straw mats one-hundred(100) hyaku sensei teacher senpai senior EXERCISES / DRILLS Shomen front of dojo hofku dragging down mat ni to ebi shrimp rei bow gyaku ebi reverse shrimp anza cross-legged sitting ne waza ground techniques yame stop ukemi breakfalls matte wait zempo front hajime begin kaiten rolling gi uniform zempo-kaiten front rolling breakfalls obi belt ukemi ki spirit, energy, inner strength uchi komi form fit-ins ki-ai shout to gain inner strength randori free practice uke defender tori attacker jikan
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Principles of Judo Choking Techniques "Different Chokes for Different Folks"
Judo Chokes (shimewaza) http://www.rain.org/-ssa/chokes.htm Principles of Judo Choking Techniques "Different Chokes for Different Folks" by Neil Ohlenkamp This article was originally published in the January 1996 edition of "Judo Trends Magazine" The practice of choking techniques is a subtle art that requires more attention to detail than many other skills in Judo. Yet most texts on Judo do little to enlighten the conscientious student on the finer points of choking. Most in fact imply that any pressure on the neck that makes the opponent give up is a good choke. For example the general description of choking techniques in Kodokan Judo by Jigoro Kano is "you use your hands, arms, or legs on the opponent's collar or lapels to apply pressure to his neck or throat." This excellent comprehensive manual of Judo does not identify where on the neck the pressure is to be applied or the most important objective of choking, which is to subdue violent opponents with temporary unconsciousness. In Judo practice there are three basic ways of choking an opponent, as well as some combinations of the three: 1. Compression of the carotid arteries on one or both sides of the neck restricting the flow of blood and oxygen to the brain. 2. Compression of the windpipe (trachea) stopping or reducing the flow of air to the lungs. 3. Compression of the chest and lungs preventing the opponent from inhaling (often used during pinning techniques). These methods are sometimes distinguished by different terms and may be referred to as choking, strangling, wringing, or necklocks.
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A Systematic Review of Musculoskeletal Injuries Sustained from Submission Techniques in Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts
Orthopedics and Rheumatology Open Access Journal ISSN: 2471-6804 Review Article Ortho & Rheum Open Access J Volume 18 issue 1 - April 2021 Copyright © All rights are reserved by Andrew Lewis DOI: 10.19080/OROAJ.2021.18.555976 A Systematic Review of Musculoskeletal Injuries Sustained from Submission Techniques in Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts Andrew Lewis1*, Shane Price2 and Anne-Marie Hutchison3 1Physiotherapy Department, Swansea Bay University Health Board, Neath Port Talbot Hospital, UK 2Ware-house Gym, Unit 42-43, Cwmdu Industrial Estate, Swansea, SA5 8JF, UK 3Physiotherapy and Orthopaedic Department, Swansea Bay University Health Board, Neath Port Talbot Hospital, UK Submission: October 19, 2020; Published: April 07, 2021 *Corresponding author: Andrew Lewis, Physiotherapy Department, Swansea Bay University Health Board, Neath Port Talbot Hospital, UK Abstract Objective: Arts (MMA), Brazilian Jiu-Jitsu (BJJ) and Judo) in both training and competition settings. To determine the risk of musculoskeletal injury from “submission” type finishing techniques in grappling sports (Mixed Martial Design: Systematic review without meta-analysis Materials and methods: A search of published literature databases was undertaken (from their start to November 2020). Two reviewers independently assessed the studies for eligibility using a strict inclusion and exclusion criteria. All eligible articles were assessed against the Clinical Appraisal Skills Programme (CASP). Data on cohort characteristics, number of musculoskeletal injuries, anatomical area injured, type of submission techniques causing the injury and whether the injury was sustained in training or competition were extracted. A narrative research synthesisResults: method was adopted since there were insufficient data to conduct a meta-analysis. 787 studies were identified.
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BJJ (2) Media Tracker
US ACADEMY OF MARTIAL ARTS, INC BJJ PROGRAM OUTLINE (2) Class # Attend. Verification Techniques Class # Attend. Verification Techniques Guard Control B Back Mount Submission B B41 B62 Pass Prevention Double Threat Guard Pass A Back Mount Submission Counter A B42 B63 Knee Split Pass Early Escape Guard Pass B Back Mount Submission Counter B B43 B64 Standing Pass Frame Escape Mod. 8 Mod. Guard Submission Counter A Leg Lock Straight Footlock A B44 B65 Triangle Choke Open Guard Setup Guard Submission Counter B Leg Lock Straight Footlock B B45 B66 Straight Armlock Primary Counter Guard Submission Counter C 12 Mod. 11 Mod. Leg Lock Toe Hold A B46 B67 Kimura Standard Toe Hold Guard Submission A Leg Lock Toe Hold B B47 B68 Wrist Control Sequence Primary Counter Guard Submission B Leg Lock Knee Lock A B48 B69 Triple Threat Reverse Drop Guard Sweep A Leg Lock Knee Lock B B49 B70 Scissor Sweep Primary Counter Mod. 9 Mod. Guard Sweep B 13 Mod. Leg Lock Heel Hook A B50 B71 Cross Sweep Standard Heel Hook Sport Guard A Leg Lock Heel Hook B B51 B72 Butterfly Guard Primary Counter Sport Guard B Standing Front Attack Defense A B52 B73 Spider Guard Sucker Punch Defense ReflexClasses Development Half Guard Bottom Strategy A Standing Front Attack Defense B B53 B74 Guard Recover Standing Headlock Half Guard Bottom Strategy B 14 Mod. Standing Rear Attack Defense A B54 B75 Take the back Rear Choke - Standard Half Guard Bottom Strategy C Standing Rear Attack Defense B B55 B76 Elevator Sweep Rear Choke - Pullback Mod.
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