® The Nutrient-Rich Healthy Eating System ® the most direct path to success SWITCH™ T RICH NUTRIENT RICH® HEALTHY EATING The simplest and Discover the most direct way 90% or More Plant-Based to live at your ideal Nutrient Rich® weight all the time Approach! Achieve the 7 Success Results Every Body Wants! DETOXIFY • LOSE WEIGHT NATURALLY • IMPROVE HEALTH • REVERSE DISEASE AGE SLOWER • LOOK YOUNGER • MAXIMIZE LONGEVITY ©2013 Nutrient Rich Life, Inc. All rights reserved worldwide. www.NutrientRich.com "The road to genuinely healthy eating has been a challenging one in a world where great-tasting, nutrient-poor food is everywhere. But today that is changing. The world has finally awakened to the negative consequences of nutrient-poor diets and is making the Switch to Rich—nutrient-rich healthy eating. It's revolutionary, it's scientifically sound, it's getting more and more convenient, and it IS great-tasting! Plus, if you want health, performance and natural weight loss benefits, in addition to looking and feeling better, nutrient-rich healthy eating is THE way to eat." ~ John Allen Mollenhauer, Author of “The Nutrient Rich® Healthy Eating Plan,” and Founder of Nutrient Rich.com "The major cause of all diseases afflicting Americans today is a produce-deficient diet. Based on an exhaustive look at research data from around the globe, over the past 20 years, my recommendations is that your diet contains over 90% of calories from unrefined plant foods. This high percentage of nutrient-dense plant foods allows us to predict freedom from cancer, heart disease, diabetes and excess body weight. Vegetables, fruit and beans must be the base of your food pyramid; otherwise you will be in a heap of trouble down the road. The diseases that afflict almost all Americans (and others around the world) can be avoided. You can live a disease-free life! My friend John Allen Mollenhauer has got his act together. As a nutrition and lifestyle coach, he can motivate you to high levels of health. Good health is your greatest wealth, and John Allen can help make you rich. Go Nutrient Rich." ~ Joel Fuhrman, M.D., Author of “Eat to Live”. In the nearly 20 years since I wrote BodyFueling, I have rarely encountered a healthy-eating approach that I felt I could agree with and endorse 100%, that reflected all my values and contained everything I would wish for a person to have and to know. Anyone who so thoroughly and passionately covers plant-based, nutrient-rich, whole, not-just-weight-loss, not-just-one-thing healthy living with such a life-integrated approach--and effectively shows that it’s more fun than what doesn’t work--is a friend of mine. This way of eating needs all the champions it can get, and John is impressively on top of it. Bravo. ~ Robyn Landis, Author of BodyFueling and Herbal Defense "John Allen Mollenhauer’ s genius in developing the Nutrient Rich approach to eating is that he establishes a common ground on which we almost all agree, which is that a diet comprised of 90% (or more) plant-based foods is the key to optimal health. Eating the nutrient-rich way causes most people to experience weight loss and/or health improvement. And it’s appealing to the person just beginning the journey to plant-based eating. Nutrient Rich has positioned itself to be a gathering point for everyone interested in plant-based eating, ranging from those who are just plant-curious to those of us who have devoted our lives to teaching others about the incredible power this diet has to prevent, stop, and reverse disease." ~ Pamela Popper, PhD, ND, Founder of The Wellness Forum. 2 “I’m not vegan. I am Nutrient Rich. Confused? Don’t be. I love animal protein and I enjoy the hell out of food. To me, Nutrient Rich isn’t about being a nutritional saint, or loving some deprived life sacrifice. It’s about health, energy and a full strength life. As a lifelong athlete with a passion and respect for lean muscle, I emphasize healthy, organic, plant based, nutrient rich foods in conjunction with animal proteins from dairy, egg and meat. JAM’s wisdom and passion for Nutrient Rich living has had a great, positive influence on my always evolving perspective. My family gardens, we serve home-grown fresh vegetables and fruit at every meal. And we find ways to bring plant based proteins into our diets almost daily. I appreciate that eating the healthy Nutrient Rich way is a journey not an absolute destination. John Allen sees the whole picture, and chooses to “transcend and include” rather than drive people away for some self-righteous eating “sin.” Yes, I’m Shawn Phillips, husband, father, strength training cyclist, fitness author, lifestyle nutrition company founder… and I’m Nutrient Rich with a Twist.” ~ Shawn Phillips, Author Strength for Life "You have the power and ability to influence your state of health more than you imagined. Your choices every day significantly influence your chances of staying healthy or developing a disease such as breast cancer. Eat Nutrient Rich"- Kristine Horner, M.D., Author of Waking the Warrior Goddess "Reducing weight and decreasing cholesterol does not have to mean misery and sacrifice. Nutrient Rich dispels the confusion about what is healthy, what is tasty and what are the best ways to eat. The message is clear and simple: get off your diet and start eating Nutrient Rich!" ~ Suzanne R Steinbaum, D.O., SRSHeart.com "If you are concerned about better health for yourself, including preventing or reversing serious diseases such as clogged arteries, high blood pressure, Type II diabetes, colitis, or autoimmune diseases, then “The Nutrient-Rich Healthy Eating Plan” is for you. As a practicing physician for 40 years, I have found no more powerful healing modality than the nutrition program promoted by Nutrition Rich Healthy Eating. If there were a pill that did what this simple yet remarkably effective program does with healthy food choices, it would be revolutionary—and, no doubt, expensive and available only through pharmacies. Yet, this remarkable nutritional pathway to glowing health is available to everyone, inexpensively, and is as near as your local food market. Your doctor, your body and your future can have no more powerful ally than the nutritional guidance offered through Nutrient Rich Healthy Eating. It is the key to a healthier future for you, our nation, and the planet!" ~ Michael Klaper, MD, Director of the Nutrition Education Institute "This is the kind of message upon which the future of our society rests, if we are to have any hope of being healthy. It emphasizes the health-promoting power of a good lifestyle, including a nutrient-rich diet, while steering clear of the quick fixes and gadgetry that have mistakenly been promoted in the 3 past. This is THE health message for the future." ~ T. Colin Campbell, PhD. Author of The China Study "The concept of Nutrient Rich has become a welcome ally and voice enabling Americans to identify foods that will build health and avoid those that create chronic illness." ~ Caldwell Esselstyn, M.D., Author of Preventing and Reversing Heart Disease "Within days, you'll discover a way of eating that will help you lose weight and improve your health. You'll also discover the missing links you have been searching for all these years." ~ John McDougall, MD, Author of The Starch Solution "If you want to dramatically improve your health and happiness and break free of the dietary pleasure trap, eat Nutrient Rich." ~ Alan Goldhamer, DC, Co-Author, The Pleasure Trap; Founder of True North Health "If you have felt frustrated, trapped, and without a motivational compass, John Allen Mollenhauer and the Nutrient Rich Expert Panel provide guidance to help you get moving—REALLY moving—in the right direction." ~ Doug Lisle, PhD, Co-Author of The Pleasure Trap "Eating nutrient-rich plant-based diets can help prevent, treat, and even reverse many of the chronic diseases increasingly plaguing humanity." ~ Michael Greger, MD, Founder of NutritionFacts.org "I had been eating what I thought was clean—lots of veggies, natural starches and lots of protein for many years; I was always strong, too. But over the last four years I had gotten arthritic joint pain in my hands...I rested, did everything I could think of...no positive results. John and I meet, he tells me of the damage all the animal protein can cause, especially joint pain like I had. Two weeks later, 50% less pain, four weeks later NO MORE HAND PAIN! I mean none! For four years it had been chronic and just that quickly, eating nutrient-rich totally changed my life. I can do everything I want again...despite what all the doctors told me." ~ Jon Hinds, Head Trainer and Founder of the Monkey Bar Gymnasium, the first plant based gym chain the US. "Eating a nutrient-rich diet has been one of the best decisions I've ever made. I eat 80-90% or more whole foods, plant-based, and much smaller quantities of animal products and refined foods, and it shows in my health and performance." ~ Eddie Enriquez, President, Centers for Athletic Performance "The Nutrient Rich Revolution provides the missing piece in the puzzle of losing weight and keeping it off for good. Nutrient Rich is not just another diet—it is learning a new way of thinking about eating and living a healthy life. Anyone can put you on a diet; millions of people go on and off diets every day. The Nutrient Rich Revolution shows you how to eat for life, so you can lose weight, get healthier and increase your energy.