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RAW NUTRITION AND HEALTH: YOUR BIGGEST QUESTIONS ANSWERED Get Fresh! For people passionate about pure food, health and living life to the full Food that’s better than organic When you’re “alternative” and your loved ones aren’t Earn a living doing what you love Autumn 2009 UK £3.95 US $7.95 3 9 Exclusive interview 8 0 7 4 3 2 0 7 with 4 4 Ani Phyo 7 0 ALSO IN THIS ISSUE: HealthY teeth ❥ A RAW taste OF MEXICO ❥ LIVinG With ComPassion Get Fresh! Autumn 2009 Contents Main Features 16 Interview with Ani Phyo 22 Raw nutrition and health: your biggest questions answered Special 18-page section 19 42 Earn a living doing what you love 46 Interview with Rozalind Graham 54 “Alternative” meets “the matrix” 65 Food that’s better than organic In This Issue 15 Pandemic pandemonium 21 Never say never 52 Diary of a detox 60 Rome wasn’t built in a day 62 Keeping your teeth 68 Karen’s live kitchen 71 Diet’s spiritual essence 46 82 A day in the life of Brendan Brazier Food 19 Raw cookies 72 A raw taste of Mexico 76 Secrets for successful menu planning Regulars 5 Editor’s letter 10 Book Reviews 7 Get Writing! 12 Events 65 8 What’s New Autumn 2009 Published by thefreshnetwork Director Cary Kikis Editor Sarah Best Design MarcusMacaulay.co.uk Welcome Printer Warners Cover Ani Phyo photographed by Brad Buckman Recently my 7-year-old son and I hunkered down to watch a wildlife Contact details documentary about the problem of Nevada bears finding their way into towns Get Fresh! magazine, The Fresh Network, and raiding bins. As the screen showed footage of the animals ripping open Unit 4, Aylsham Business Estate, Aylsham, packages and chowing down on leftover pizza and chips, the voiceover solemnly Norfolk NR11 6SZ stated: “Human junk food doesn’t give them any of the nutrients they need from their natural diet and does them more harm than good.” Editorial enquiries [email protected] This reminded me of a sign I once saw in a wildlife sanctuary: “Please don’t +44 (0)845 833 7017 feed the animals. They eat a natural diet and human food may harm them.” I remember looking around me and observing that I couldn’t actually see any Advertising enquiries human food – just things like hot dogs, crisps and chocolate bars. Aleksandra Hardbattle Today around 90% of the money the average Westerner spends on food is +44 (0)845 833 7017 [email protected] spent on processed foods. Given that neither our bodies nor our brains can function normally unless they get the nutrients they need, doesn’t this alone This magazine is printed on explain an awful lot of what is wrong in the world today? environmentally friendly paper produced from a sustainable source. The following quote from the brilliant book Left In The Dark by Graham Gynn and Tony Wright sums the problem up rather well. “If someone set out to devise CALL +44 (0)845 833 7017 SEE PAGE 14 FOR DETAILS OF the worst possible diet with which to build a huge-brained tropical primate SUBSCRIBE OUR SPECIAL OFFERS AND GIFTS. [that’s us, folks], a junk food diet of white bread, crisps, pies, chips, jam, toffee bars, biscuits, sweet fizzy drinks and burgers would be it.” The Get Fresh! Philosophy As more and more people around the world are discovering, “natural diets” Get Fresh! is the international voice of the raw food aren’t just for other animals. When we start nourishing ourselves as nature movement, featuring viewpoints, teaching and phi- losophies from some of the most prominent natural intended, life becomes a different experience altogether. We begin to enjoy a health authorities in the world, and real life stories and level of health, energy and wellbeing we never dreamed possible. That is what interviews with those living a raw and living foods life- this magazine is all about and we hope you enjoy this issue. style. Its aim is to educate, motivate and inspire, while retaining a rational and realistic worldview. The Get Fresh! philosophy, while focusing on diet, acknowledges that true health is about much more than food. It encourages each reader to seek, learn and discover what works best for them as an individual, on all levels – mind, body, spirit and emotions. If you’re interested in including more raw foods in your diet, Sarah Best having more energy, living more consciously, or are already living the lifestyle, Get Fresh! is for you! Editor Disclaimer All recommendations featured in Get Fresh! magazine are for information purposes only and not intended to replace appropriate care from a qualified practitioner. © The Fresh Network Ltd, 2009. Reproduction of any of the contents of this magazine in any manner is prohibited without the prior consent of the publisher. Menu Please join us at Welcome cocktail The Fresh ChristmasParty Lavender & Ginger Lemonade Fresh lemon and lavender, sweetened Place: Saf restaurant, London EC2A with raw agave nectar Date: Sunday December 6th Time: 5pm to Midnight The agenda 5pm: Doors open for pre-party shopping 6pm: Cocktail time - party begins Savoury canapés 7pm-9pm: Enjoy the food 9pm-11pm: Music and dancing Beetroot Ravioli Midnight: Doors close Taco Mexicano Vegetable Maki Pesto Au Poivre Ticket price: £50 …and more Buy two or more tickets and pay just £45 each Early bird pricing until October 31 Salad bar Ticket price: £45 Buy two or more tickets and pay just £40 each Baby Gem Caesar Salad Includes welcome cocktail prepared by organic mixologist Spinach, Tomato and Basil Salad Joe McCanta, a selection of savoury and sweet canapés Thai Papaya Salad and salads created by executive chef Anupam Som, and a Dessert canapés selection of herbal and green teas. Chocolate and Orange Marble Torte Numbers strictly limited so book now Raspberry Geranium Cake online at www.fresh-network.com …and more or by ringing us on +44 (0)845 833 7017 6 GET WRITING! Did you like what you read in Letter of the quarter our last issue? Did it inspire you, help you or make you Debunking think? Did you read something that you disagree with? Then dairy write in to let us know – we’d I have never written to a magazine before but after love to hear from you. reading Dao Earl’s article The calcium question in the Summer issue I just had to! He sets out the information so well and in such a straightforward way. Now I know exactly what to say when people insist they need dairy products in order Send letters for publication to to look after their bones. [email protected]. Each It was also a great quarter we award a £25 Fresh reminder for me – it was on one of Dao’s Network gift voucher to the retreats that I was converted to raw foods So thanks Dao, and thanks Get Fresh! - writer of the best letter. Get and I remember him covering the milk the magazine just gets better and better! Fresh! reserves the right to edit issue in one of his talks. However he gave out so much information in the space of Cath Parker, UK letters as necessary. that week that I couldn’t retain it all! Thank you I just wanted to say it was helpful in the Summer issue to read articles that understand the mental journey often travelled by newcomers to the raw path. It helps by bringing out into the open thoughts and experiences that many struggle with. This conscious acknowledgement and acceptance is empowering as it can diminish the negative effect that the thoughts and feelings can otherwise have. It is also supportive as it helps the reader understand that it is a common experience and therefore a natural part of the path of transitioning to a healthier diet and lifestyle, not just peculiar to the individual. Thank you. Simon, UK Editor responds: I have met Tonya in person on several occasions and I can vouch Calorie conundrum that she looks even better in real life than she looks in photos. She I am intrigued by your interview with Tonya Zavasta. Did you meet will be addressing the “calories and weight” issue at length in an her in person? The point that has me thinking in particular is her article scheduled for the Spring 2010 issue of Get Fresh! mention of the fact that she’s eating about 1,200 calories a day For those with weight to lose, there is really no question that but her Bikram yoga sessions should make her lose 1,800. From eating raw is the best weight loss strategy bar none. But what the photos, she certainly looks gorgeous and a “normal” weight. seems to occur is that a few years down the line, with an ideal What’s your take on it? Also, I heard the raw diet was the best weight reached and the biggest part of the detoxing out of the weight loss diet, so now I am confused. way, the body becomes much more efficient so can maintain an ideal weight on less food than before. Christina, UK 7 WHAT’S NEW? Our recent blog article “The swine flu vaccine: will it be voluntary or mandatory?” elicited a massive reaction, with many writing to us privately to share their Tasty tomato treat concerns on this issue and express their thanks for the information. You can read If you like sundried tomatoes, you’ll love this new find from The Raw Greek.
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