A P u b l i c a t i o n o f t h e S k a g i t V a l l e y F o o d C o - o p D e c e m b e r 2018 . . . M a r c h 2 0 1 9

“Sizzle” by Anne Schreivogl Wishing you a Warm Winter Holiday of Good Food, Good Times, Good Company

Comfort in a Cup Inside page 8 this Gifts to Issue Announcing 2019 Feel Good 4% Friday Recipients About page 3 page 10 From the Editor From the Board Slow Down. Be Kind. Vision 2025 by Beverly Faxon by Brad Claypool

I have never been good at change, at making decisions to just close a door and trust Visioning is a process through which a group can define where it wants to be at some a window will crack open. The specter of regret got its hooked hands into me at some point in the future. This is not about detailed process steps to get there, but rather a early age, and it stomps on quick decision-making. description of the end point goal. I love stories of people who worked at their jobs pretty much to the last minute. In 2012/2013 the board, members, staff, and community members embarked on a There was Ms. Rhea, who retired at 95, after 75 years at Boeing. Retiring was not really visioning process to define what the Skagit Valley Food Co-op would be like in 2020. for her—she “deteriorated” shortly after and died at 96. Closer to home, there was Mr. This 2020 Vision was published in 2013 and has been the aspirational target for our Olson at Valley Farm Center; into his 80s, he still offered to carry my bags of chicken Principles and Strategic Plan over the intervening years. (The vision document is feed to the car. available on our website under Strategic Direction and Planning in the Board Section.) Work keeps most of us vital—vital in our sense of belonging in this world, vital in This vision informed the purchase of the new building and the definition and ourselves as it gives us something to mull over: the solving of a puzzle involving yarn, development of C•Square, as well as guiding numerous other decisions related to on- or carpentry, or numbers, or the puzzling ways of the people we encounter. going planning for the Co-op. Putting together The Natural Enquirer has been a good job, combining all the best We are about to start a new visioning process defining where we want to be in 2025. sorts of puzzles—so good, in fact, that I’ve held tight to it with all ten typing fingers for We hope to have this vision published in time for our annual meeting in 2020. We will over 34 years (if you count the first issues at the Pine Street Store, which I always do). begin this process in January 2019. The first step will be to get input from as many For one thing this job feeds my need to be among words and stories. For another, Member/Owners as possible. We will be developing a short set of questions that will it accommodates a way I love to be in the world: I can burrow into my tucked-away be distributed widely in January. (If you are not already on our email list, this would corner in a Co-op corner office, hidden behind by my computer and boxes of old be a good time to subscribe--this will be the most direct route to have your opinions Enquirers. But when I need some bustle, some human contact, a chance to be among included and is also a great way to get timely news about the Co-op, specials, new ‘em, I can just scurry out of my corner, walk out the office door, down the stairs and products, events and other useful information. Sign up for the Co-op Scoop at www. onto the Mezzanine. And Hallelujah—the Co-op stretches before me: skagitfoodcoop.com). We will solicit staff contributions using a similar mechanism. The tomato bisque, and the raw deal salad, and the raspberry torte cookies. The After we have this broad based input, we will develop a working group that will steam of the espresso machine, the bouquets of fresh flowers, the twinkling lights and drive the development of the Vision. There will be further opportunities for Member/ soft pastel soaps of Wellness, the piles of avocados, the stacks of oranges, the rows of Owner comment throughout the process, although the initial questionnaire will be, by herbs and spices. The bustle behind the swinging doors where employees wash dishes, far, the largest. open boxes, put prices on socks, chop onions, slide cookies off of trays, wash lettuce. We are excited about starting this new Visioning period--you’ll be hearing more as And the people, a rich community: workers, members, shoppers, friends. I know we move through the next year of work. there are other places like this in the world, but this . . . this is my place. I am so grateful for my years here, among ‘em, among you all. And Stay Tuned regarding the Community Relations Committee . . . Yet here I go. Because it is time, regardless of all the reasons to stay until I keel over The Community Relations Committee is a long-standing committee of the Board of onto my keyboard. Directors, in place to engage in conversation with the community, share information, The most compelling reason to leave this good work is my granddaughter, born this and serve Co-op member-owners and the greater community through projects such as year and in my care each week. She’s thrown a wrench into my accustomed two speeds: 4% Friday and Tokens for Tomorrow. In early 2019, the board will be augmenting the full throttle or idle. I am not idle when I’m with her; there are chickadees to observe, Community Relations Committee to include an expanded vehicle for Member Owner and the purple truck across the street, and the blue, blue sky just beyond the stroller’s input. Details to follow. edge. There are board books to read: Little Fur Family and the Runaway Bunny. But I’m not full throttle either, because there are chickadees, a purple truck and the blue sky to consider. And the Little Fur Family to chew over, both literarily and literally, all Board Candidate Statements Due March 1 morning long. Two Co-op Board of Trustee positions, each serving a three year term, will be decided A biographer for Fred Rogers was asked to sum up that good man’s philosophy. He by member ballot this spring. Interested candidates should submit a letter of intent to did so in just four words, two of which spring to mind easily: “Be kind.” But the other run to the newsletter editor of The Natural Enquirer by Friday, March 1. Letters may two were a bit more unexpected: “Slow down.” And yet, the connection between the be submitted by email to [email protected] or by regular mail to Attention: two has never been clearer to me. Being with my granddaughter is an opportunity I’m Newsletter Editor, Co-op, 202 So. 1st Mount, Vernon, WA 98273. grateful for, the do-over of grandparenting, an exercise in joy. And the only kind way to As part of the letter of intent, all candidates should answer these questions (please be with my granddaughter is to slow down. keep letters to 400 words or less): Aside from the immediate certainty of reading the Little Fur Family, I’m not sure 1. Why would you like to serve on the Board of Directors? what life holds outside the cozy burrow and wide world of the Co-op. But I turn again 2. As a Board member, how would you strengthen the Coop’s connection to our to words--this time, Rebecca Solnit’s words in A Field Guide to Getting Lost: “Leave community? the door open for the unknown, the door into the dark. That’s where the most important 3. What do you see as the challenge(s) facing the co-op, now and in the future? How things come from, where you yourself came from and where you will go.” I hope not should the board address this? What would your role be in addressing this issue? to fret, then, about peering out of windows, but instead will try to fling open a wide door 4. What skill or experience do you bring to the Board that you believe will directly to the beckoning unknown. contribute to the mission of the Skagit Valley Food Co-op and to facing our future challenges? To run for the Board, a person must be an active member (which is defined by the And the Changes To Come? by-laws as having “met the requirements of application [to be a Co-op member] . . .; is current in payment of fees; has made a purchase at the Co-op within the last twelve The Natural Enquirer moves into the capable hands of the Marketing and Outreach months; and has provided the Co-op with a current address.”) Everyone is eligible to team. Plans are for a quarterly, rather than an every-other-month, newsletter. The become a Co-op member. contact person will be Nicole, at [email protected] or 360-336-5087, x136. Look for details on the spring General Membership Meeting, scheduled for May, in The next issue will be out in early April (so note throughout this issue news for events the April Natural Enquirer. and deadlines through March). The deadline for the April issue is February 22. You The Skagit Valley Food Co-op Natural can still reach me at [email protected] or 360-336-5087, x104 throughout December. Board of Trustees: Brad Claypool, Enquirer is a bimonthly publication of Kristen Ekstran, Mike Hackett, If you are a current advertiser, keep an eye out for more information by mail or email. the Skagit Valley Food Co-op. Opinions Casey Schoenberger, Rob Smith, Ian (And because I.can’t.quite.let.go, I hope to contribute articles in upcoming issues.) expressed are those of the writers and TaylorMixon & Tom Theisen may not reflect Co-op policy. No articles Copyright 2018: are meant to be used for diagnosis or Reprints with permission Our Cover Artist: Longtime food Co-op member and established artist treatment of illness. The Co-op does Anne Schreivogl seeks to transmit the joy she sees and feels in daily life, onto not endorse the products or services of Open 8-9 Monday-Saturday canvas. She recently had a show at the Bainbridge Island Museum of Art, is an advertisers. 9-8 Sunday active juror and judge, and is in collections nationwide. She resides with her partner, Editor: Beverly Faxon Staff Contributors: C.V. the wine guy, st Alfred Currier, also an artist, in Anacortes. Studio visits by appointment. 202 So. 1 Mount Vernon, Washington nancylee bouscher, Rosemary Carter, schreivogl.com The Co-op Mercantile carries her cards through 98273 Ben Goe, Jenny Sandbo, Jay Williams, 360-336-9777 December, including copies of “Sizzle”. Todd Wood, Nicole Vander Meulen, and Emily Zimmerman

2 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 Supporting Community Board Announces 2019 4% Friday Recipients

One of our most exciting ways to support community is through 4% Friday, where we give 4% of Co-op sales on one Friday a month to a non-profi t, charitable community organization. And just think--each of these organizations is, itself, supporting the community! What a great circle of giving.

Skagit County Meals on Wheels January 25 The Meals on Wheels Program provides nutritious, noontime meals to senior citizens who have diffi culty leaving their home unassisted and who are unable to prepare their own meals. These deliveries provide daily one-on-one contact that many seniors look forward to every day. With an increased client base, the goal is to continue to provide clients with the freshest homemade meals possible, instead of frozen or pre-packaged meals.

SVC Second Chance Scholarship February 22 The Second Chance Scholarship, administered by the Skagit Valley College Foundation, provides formerly incarcerated students with support to help make a new life with the skills available through education at Skagit Valley College. 4% Friday funds will create a one-time special scholarship award to be divided between two or more students in addition to the regular Second Chance Camp Korey Slip ‘n Slide: Grace and Friend. Photo Courtesy Camp Korey Scholarship award. Communities in Schools Children’s Council of Skagit Adult Day Program Camp Korey Garden Program June 28 Skagit County September 27 December 27 March 22 Communities in Schools of Whatcom- The Children’s Council of Skagit County It is the mission of Skagit Adult Day Camp Korey’s mission is to honor the Skagit partners with public schools to brings community members and agencies Program (SADP) to provide high quality, courage, strength, and determination surround students with a community together to empower and enrich the lives compassionate care in a safe environment of children and their families living of support, empowering them to stay of young children and their families. to those who have diagnoses of a with life-altering medical conditions in school and achieve in life. From 4% Friday donations will be used for dementia or Alzheimer’s disease. The by providing them with an experience immediate needs like food or clothing Kaleidoscope Play and Learn, supporting Skagit Adult Day Program provides in a fun, safe camp environment with to more complex ones like counseling children’s early learning through homecooked meals at both Bradford specialized medical support. All Camp or emotional support, they work to help interactive activities building skills and House and Gentry House, as well as for Korey programs are 100% free of students succeed. 4% Friday funds will strengthening relationships. Funds will various support and educational groups cost to children and their families. 4% be used to pay for group activity supplies, help the Children’s Council renew KPL for clients’ caregivers throughout the Friday funds will be used for the Garden including art supplies, and healthy snacks licenses and buy supplies to ensure that region. 4% Friday funds would be used Program, where children enjoy the for students. KPL is available to children across the to help sustain these efforts. accessible organic garden. county. Million Waves Project July 26 Community Action Every year, 28 billion pounds of plastic Helping Hands Food Bank Adult Education April 26 ends up in our oceans AND approximately October 25 Community Action fosters and advocates 40 million people in the developing The mission of Helping Hands Food for self-suffi ciency among low-income world need prosthetic limbs, yet only Bank is to nourish the community with people in Skagit County. Their Adult fi ve percent have prosthetic options. The kindness and respect, without judgment. Education program provides low cost Million Waves Project offers a practical, The purpose is to fi ght hunger insecurity English Language Acquisition and GED sustainable solution to these situations. in Skagit County. Helping Hands Food prep classes. Community Action offers They take recycled plastic cleaned from Bank will use 4% Friday funds to increase a supervised children’s activity program the ocean and turn it into 3D printable their client load in its Mobile Food where children receive a healthy snack material – prosthetic limbs for people in Program, whose clients need the food and homework help, and participate in need. 4% Friday funds will purchase 3D assistance, but are physically incapable engaging activities while parents attend printers that will more than double the of making it into the Food Bank to get class. 4% Friday funds will be used to amount of limbs printed. services. support those children’s activities. YMCA Oasis Teen Shelter La Leche League November 22 Youthnet May 24 August 23 La Leche League USA helps parents, The principle purpose of Youthnet is to YMCA Oasis Teen Shelter seeks to meet families, and communities to breastfeed, serve at-risk children, youth, and families the needs of the youth it serves by fi nding chestfeed, and human milk feed their in need. Emerson High School is one a safe and secure housing placement babies through parent-to-parent support. program offered through Youthnet, and for runaway and homeless youth while La Leche League holds monthly support Photo Courtesy of since Emerson is recognized as a State making connections and referrals to meetings, has an online discussion group, Youthnet, our Education Center, the school receives relevant youth-based services. Funds makes presentations, holds playgroups, 4% Friday no direct state funding. Thus student and from 4% Friday will support runaway and answers help calls, all with unpaid May recipient. teaching supplies are often in very short and homeless youth through staff service, volunteers. 4% Friday funds will be used supply. 4% Friday funds will provide daily programs, and meeting the basic to pay dues to the greater organization; needed teaching and learning supplies for needs of the youth served. purchase books, materials, and toys for the alternative high school. meetings; and rent meeting spaces. Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 3 Co-op Workshops Co-op Workshops are held on the Co-op’s third floor (Suite 309) and are free--unless otherwise noted. Please pre-register for these classes online at skagitfoodcoop.com/learn/workshops. You can also pre-register for classes with Nicole at 360-336-5087x136 or [email protected]. You may enter the building through the double glass doors on the southeast end of the building to access the elevator or stairs. Or, come in through the Deli mezzanine and take the stairs to the third floor.

Neurological Integration System Ten Tiny Tweaks to 10X Your Energy Therapy With Regina Zwilling With Jean Christensen, LMT Tuesday, January 15, 5:30pm Wednesday, December 12, 6:30pm There is no magic pill to living with consistently vibrant health and Neurological Integration Systems (NIS) is a energy. It’s all about building the daily habits that will having you system of health care that uses the brain to living a life full of energy and vitality. Join Regina to learn simple, optimize the function and repair of the body. effective habits you can start implementing today to dramatically The body is constantly receiving information from all systems; the increase your energy. Holiday brain monitors this information. From time to time these circuits can breakdown due to physical, emotional, pathological or neurological Own Your Power . . . Go Solar! stress, which can lead to pain, discomfort, or disease. NIS uses a With Banner Power Solutions Hours set of treatment protocols to evaluate the neurological circuitry and Thursday, January 17, 6:30pm reset the neurological function of the body. Jean Christensen, LMP As Northwest Power Solutions Experts, the Banner Power Solutions has been practicing for 20 years. Her focus is relieving long standing team will be on-hand to answer questions about solar for the home, pain issues as well as “mystery issues.” business, or farm. Learn how solar power, generators, and retrofit lighting work and can cut down your energy bill, and how to lower The Buddhist Practice of Giving the cost of your solar project through State and Federal incentives. With Kadampa Meditation Monday, December 17, 6:30pm Cultivating Self-Compassion Buddha taught that it is the idea, not the gift, that counts. The Buddhist With Amy Pattee Colvin practice of giving is a virtuous determination to give. Naturally, from Tuesday, January 22, 6:30pm such an intention, when we have the opportunity, we will give. By Do you find you speak more kindly to others than Skagit Valley Food Co-op contrast, giving without a good intention is not the Buddhist practice you would to yourself? Have you ever said yes of giving. This workshop will explain the Buddhist practice of giving to events or tasks even when you’d rather have December 24: 8am-6pm and you will meditate on giving with good intention. said no? Do you have an inner-critic that whispers in your ear? December 25: CLOSED Join Amy for an interactive workshop that includes qigong, guided December 31: 8am-7pm Neurological Integration System Therapy meditation, and conversation. She’ll share tools and tips that help With Jean Christensen, LMT you change your outlook so you feel more at ease in your own skin, January 1: CLOSED Monday, January 7, 6:30pm and more comfortable setting healthy boundaries. Amy has a 25+ See December 12 description. year background in compassion meditation and wrote an Amazon #1 best-seller, Cultivating Compassion: Simple Everyday Practices for C•SQUARE Community Building Through Discovering Peace of Mind and Resilience. www.amypatteecolvin. Foster Care with Youthnet com December 24: 7am-4pm Tuesday, January 8, 6:30 pm December 25: CLOSED Interested in investing in your community Intro to EMM-TECH by becoming a foster parent? Meet Youthnet foster care staff for a Muscle Relief Therapy December 31: 7am-4pm presentation and Q&A. You will learn about Skagit’s current foster With Pamela Kaczmarczyk, LMT January 1: CLOSED care issues, how kids and teens enter foster care, and what it looks & Tara Ingrum, LMT like to be a part-time or full-time foster parent. Wednesday, January 23, 6:30pm During this one hour workshop, learn about the Third Street Cafe New Year, New Healing With Reiki Energy Emmett Technique developed by Ross Emmett and taught in over With Valerie Rose, Reiki Master 26 countries worldwide. The Emmett Technique is a gentle, safe, and December 24: 11am-4pm Wednesday, January 9, 6:30pm simple way to apply muscle release therapy. It is used to address Start your new year with the joyful power of Reiki (pronounced RAY- pain and discomfort, improve body movement, restore a positive December 25: CLOSED key). With roots in Japan, Reiki is a healing process that is practiced emotional state and improve quality of life. Join the workshop to December 31: 11am-4pm worldwide. Reiki is spiritually guided life energy, creating deep see if EMM-TECH could benefit you or someone you know. All January 1: relaxation in your body, mind, and spirit. Experience Reiki energy; experience levels welcome: from no prior bodywork experience to Bubbly explore the history of this gentle, powerful healing technique; and licensed therapist. Brunch learn how the Reiki ideals of peace and gratitude can help you set 9am-4pm joyful, expansive intentions in the New Year. Essential Remedies: Winter Skincare How to Beat Inflammation With Michelle Mahler With Dr. Alethea Fleming Thursday, January 24, 6:30pm Thursday, January 10, 6:30pm Free, optional supply fee Join local naturopathic physician Dr. Learn to make luxurious and healing skin & hair Alethea Fleming for an amusing and care products with essential oils, jojoba oil, vitamin E oil, rosehip, informative look into what it really means borage seed oil and more. You can be naturally beautiful and nourish to have an anti-inflammatory lifestyle. Focus will be on practical your skin and hair with healthy ingredients. Each student can make simple steps that have a big impact. a personal age defying oil for their skin type or a hair treatment with Michelle’s help. Demonstrations and recipes include facial and MELT Hand and Foot Self Care eye treatment blends, sea salt and sugar scrubs for face and body, With Caryn Boyd Diel soothing oils for psoriasis, eczema, rashes, hair loss, dandruff and Monday, January 14, 6:30pm more. Optional supply fee. The MELT Method® is a self-treatment program taught in health and fitness centers worldwide. Learn how the connective tissue in your The Co-op welcomes community use of its classroom space. While hands, feet and spine get dehydrated, the common aches and pains it we do choose which workshops to host with discretion, the Co-op can cause, and how to rehydrate this essential system in our bodies enjoys hosting a diverse selection of wellness, nutrition, and holistic for vibrant health and pain-free movement. You will experience living classes. Classes hosted at the Co-op do not necessarily reflect a complete foot or hand treatment in this class. Bring a water the beliefs or opinions of Co-op Board members, staff, and/or all bottle. Learn more at Meltmethod.com and AmethystbytheSea.com. owner-members.

4 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 Feel Lighter: A Holistic introduce and demonstrate easy ways to make reusable alternatives Electro-smog: Approach to Shedding to single-use grocery bags, snack and sandwich baggies. Enjoy a What It Is & How to Emotional & Physical Weight hands-on project, learn from demonstrations, and leave with a life Protect Yourself With Isabel Castro less plastic! For a small fee, you can purchase a kit to make a snack With Regina Zwilling Monday, January 28, 6:30pm bag at home. Tuesday, March 12, Feeling heavy, sluggish, or congested? 5:30pm Do the cold, dark, damp months of winter Get in Harmony with What You Really Want Electro-Magnetic Frequencies have you feeling blue and unmotivated? Using wisdom & practical with Susan Pole (EMFs) are everywhere. Our tools from the ancient healing science of Ayurveda, you’ll learn to Monday, February 11, 6:30pm wireless devices and networks activate your stagnant energy in a sustainable way. Experience a We are vibrational beings and can resonate with things we want are creating an environment taste of the power of Ayurveda through a few led exercises in class. and are drawn to: a great partner, health, happiness. Imbalances that makes it next to impossible You’ll leave with a beginner’s toolkit, and an embodied experience can cause us to resonate with things we don’t want: ill health, poor to get away from them. In this to reorient your mind, body, & spirit towards vitality. Isabel Castro relationships, blocks to success. This workshop covers ways to lift talk, Regina will explain how is a certified Ayurvedic Health Practitioner. Using a commonsense vibrations to meet the vibration of our goals. One cannot meet goals EMFs damage your health, why lens, language, and tools, she demystifies health, and makes it an of good relationships and wealth, when carrying the vibration of they are especially damaging approachable daily practice to promote well-being. poor relationships and being broken. Susan Pole is a Certified Body for our children, and how you Code Practitioner and Emotion Code Practitioner. can minimize the dangers of Adult Snoring and Sleep Apnea electro-pollution. With Dr. Janette Carroll, DDS, NMD IBDM Lifestyle and Nutrition Fixes to Keep Wednesday, January 30, 6:30pm Your Bones Strong ThetaHealing®, a Path The latest research says that the body needs oxygen in order to With Regina Zwilling of Transformation remain healthy or heal. We can survive weeks without eating food, Tuesday, February 12, 5:30pm With Senior days without drinking water, but we measure oxygen deprivation in Osteoporosis is a scary and all-too-common diagnosis for many Practitioner minutes. We now know if a cell in the body doesn’t get enough oxygen women, and even men, these days. The traditional prevention (take Valerie Rose to do its function, inflammation can start. The tongue can play a major calcium) and “cure” (bisphosphonate medications) may be doing Wednesday, March 13, role in airway obstruction. This presentation will be addressing the more harm than good. Join Regina to learn why the traditional 6:30pm non-surgical, non-CPAP solutions to airway obstruction, namely approaches are failing and what really works. ThetaHealing® is a gentle, how to reposition the tongue, and epigenetics, the stimulation of powerful technique for changing stem cells in the palate and back of the throat to develop a larger Essential Remedies: Simple Blending and the underlying beliefs that cause airway. Dr. Janette Carroll, DDS, NMD, IBDM is a passionate Safety with Michelle Mahler suffering. ThetaHealing® integrative dentist in Mount Vernon who is a member of the IAOMT Tuesday, February 19, 6:30pm identifies and releases (International Academy of Oral Medicine and Toxicology). Free; optional supply fee unconscious beliefs that can Learn how to choose, purchase and blend essential oils step-by- produce challenges, including Find Your Natural Energy with Neurofeedback step with Michelle. Discuss common safety precautions, blends for stressful relationships, financial with Kara Stamback children, oils to avoid in pregnancy, high blood pressure, shelf life hardship, and physical disease. Thursday, January 31, 6:30pm and proper storage. Learn how to create a simple blend of essential This gentle, powerful practice “I’m so tired.” Get a handle on exhaustion and stress to find your oils in a carrier oil for a topical healing massage oil that can work on also transforms personal and natural energy with Neurofeedback. When was the last time you felt a number of wellness needs. Free class; optional $10 supply fee to ancestral trauma, without re- rested? Most of us do not get the sleep we need, and science shows make a roll-on. experiencing the original ordeal. that quality sleep is vital to our emotional and physical wellbeing. Learn how the theta brain During sleep, the brain has a chance to sort, prioritize and file all the Community Building through Foster Care wave state allows access to information taken in during the day. If we’re not sleeping as much, With Youthnet wisdom beyond linear time and or as well as our brain requires, we don’t function optimally and Tuesday, March 5, 6:30pm space. Discover surprisingly can feel exhausted. Neurofeedback is a non-invasive brain training See January 8 description. common beliefs that limit technology that calms the central nervous system, which helps the health, financial stability, and brain reorganize itself resulting in less stress, and calmer and better Neurological Integration System Therapy relationships--and release those sleep. Kara Stamback has a Masters in Psychology from WWU, and with Jean Christensen, LMT beliefs with ease and grace, for has been involved with neurofeedback since 2013. Thursday, March 7, 6:30pm your highest well-being. See December 12 description. Community Building through Foster Care with Youthnet Blissful, Easy Childbirth Using Birth Hypnosis with Jeni Miller Saturday, February 2, 10:00am Workshop listings Saturday, March 9, 10:00am See January 8 description. Continued on page 6 What if childbirth could be easier, more comfortable, empowering Buddhist Thought and and blissful? It can! Understanding how your state of mind impacts Meditation on Compassion your body and birthing experience is an important step toward With Kadampa Meditation creating the birth scenario you desire. Self-hypnosis is a natural state Monday, February 4, 6:30pm of mind that empowers you to control your body and its sensations Tom Unger, western Buddhist practitioner, in labor and birth. Studies have proven its effectiveness in reducing will present instruction on Buddhist meditation pain and speeding labor. Babies benefit as well. In this introductory technique. It is said that the purpose of class, you will learn the basics of how hypnosis can assist you, meditation is to acquaint ourselves with experience the power of your mind through a guided imagery “virtue.” Put another way, meditation is practicing thoughts that lead demonstration, and see a video of a birth with hypnosis. Jeni Miller, to happiness. This is more than mindfulness meditation. We are using CHt, BHE is a medical support clinical hypnotherapist and Blissborn meditation as a practice ground for new ways of thinking. In some Birth Hypnosis Educator. www.BlissfulEasyBirth.com ways, it is like going to the gym. Learn to use meditation to train to engage in life as a kind and happy person. Tom will describe the Skagit Valley Food Co-op Mission Statement Buddhist meditation using compassion as the object of meditation. The Skagit Valley Food Co-op is a not-for-profit organization whose purpose is to provide good Neurological Integration System Therapy food at a low price. As stated in the Co-op By-Laws: “The Co-op shall promote member welfare by utilizing their united funds and their united efforts for the purchase and distribution of commodities with Jean Christensen, LMT in accordance with the following criteria: Monday, February 5, 6:30pm A. Maintaining the non-for-profit status of the Co-op; See December 12th description. B. Offering high quality products which contribute to good nutrition; C. Supporting a low impact, non-harmful approach to the environment; Think Outside the Plastic Bag D. Supporting local suppliers and producers; Thursday, February 7, 6:30pm E. A commitment to building a cooperative economy and supporting others who share that commitment; Looking for ways to make your life less “plastic”? This workshop F. A commitment to educational programs relevant to members and non-members in the offered by local fabric crafters, Jenna Cassells and Ruth Taylor, will community.”

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 5 Continued from page 5 Co-op Workshops Transition from Burnout to Bliss Gum Disease and Overall Body Health Essential Remedies: With Amy Pattee Colvin With Dr. Janette Carroll, DDS, NMD, IBDM Wellness with Thursday, March 14, 6:30pm Thursday, March 28, 6:30pm Aromatherapy with Do you ever feel stressed out, overwhelmed, or even burned out? Gum disease can be linked to heart health, Alzheimer’s disease, Michelle Mahler Perhaps you ruminate about the past or worry about the future? rheumatoid arthritis, low oxygen levels, clenching/grinding, gut Wednesday, April 10, Have you ever had trouble sleeping, felt tired, achy, or blah? Join issues and more. We now know certain types of mouth bacteria get 6:30pm Amy for an interactive workshop that includes qigong, guided into the blood stream where the immune system is constantly being Free; meditation, and conversation. Get tools and tips that help you activated to keep these nasty little bugs at bay. This causes a hardship optional supply fee change your outlook so you feel greater resilience, peace of mind, on the body. What’s the best way to address the bacteria? Come learn Discover how to create your and vitality. Walk away from the evening with practical suggestions what’s new in gum disease understanding and treatment protocols. own remedies for physical, for how to embrace then release strong emotions and stress, as well emotional and mental well- as how to befriend and learn from your inner critic. Amy has a 25+ Get to Know Your Digestive Type being. You’ll blend aromatic year background in compassion meditation and wrote an Amazon With Isabel Castro oils into an organic base oil #1 best-selling book. www.amypatteecolvin.com Monday, April 1, 6:30pm for sinus and respiratory Become a health detective! Learn how to read your digestive issues, sleep, and many other Own Your Power . . . Go Solar! symptoms to discover your digestive type. Then, gain simple wellness needs. Essential oils With Banner Power Solutions everyday tools to bring it back into balance. Using Ayurveda, such as Eucalyptus, Lavender, Thursday, March 21, 6:30pm you’ll get a commonsense perspective on digestion, and how to Rosemary, Cedarwood, See January 17 description. take control of your health, naturally. Isabel Castro is a certified Chamomile and Rose have been Ayurvedic Practitioner and is passionate about empowering others used safely and effectively for Worm Your Way into Composting! through education. Using a commonsense lens, language, and tools, centuries. Each student will With Callie Martin she demystifies health, and makes it an approachable daily practice have an opportunity to create Tuesday, March 26, 6:30pm to promote well-being. an aromatherapy blend suited Compost builds good soil structure. It is also a giant to their needs or a recipe to take step toward recycling wastes, conserving precious Live With Abundance home. Class is free. Optional fee energy reserves, and regaining control of our With Susan Pole of $10 to make 1/3 oz. roll-on. food supplies. Why throw food peelings and yard Monday, April 8, 6:30pm clippings into the garbage when you can harvest Your natural state is one of abundance, and your higher self is their nutrients by turning them into soil enriching compost? Learn in alignment with that state. However, imbalances accumulate how easy it is to compost your food scraps by harnessing the work of during the course of life. We can come into conflict with a state of abundance and have trouble creating it. In this workshop we can see worms in our upcoming vermicomposting class. Class participants For information about will learn the basics of worm bin design, care and feeding. Callie how aligned you are with your goals and what the overall level of conflict is. Resolving these conflicts can help you accomplish your registration and location, Martin is the Waste Reduction Community Education/Outreach see page 4 Specialist for Skagit County. She is a lifelong practitioner of healthy goals. Susan Pole is a Certified Body Code Practitioner at Balanced soils and organic gardening. Energy Solutions.

6 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 Diggin’ It With Garden Jay Answers to Your Garden Questions by Jay Williams From a Real (Local) Person

Gardeners are optimistic, conflicts and trust your common an aquatic plant. Yes, it’s like central Washington where they generous, inquisitive people sense. Not foolproof, but rocket science . . .that’s why I ship from. who love to learn. When usually good enough. make the big bucks. something works well, they’ll I suppose the reason the How deep should I plant my stick with it, and they don’t Google can’t quite replace me, Can I grow basil or other bulbs? I’ve tried again and again hesitate to share what they though, is that I’m a real person herbs indoors? What about A general rule of thumb that’s to grow the incredible blue learn along the way, kind who can draw the info you tomatoes? Apple trees? worked for me if I don’t know Himalayan poppies . . . I buy of like sharing zucchini seek from my own experience, Hey there, slow down. Yes, and have to guess: 4x the height them in bloom and just weeks but usually more welcome. and that I’m local. I thought it an amazing number of plants of the bulb. For example, later they’re as dead as my They’re open to new ideas and would be fun this time out to we consider outdoors-only can consider the average tulip bulb dreams. What am I doing they fearlessly ask questions share some of your questions. in fact be grown inside, and as at about an inch tall and you wrong? of others that they perceive as Some come up often, one only LED technology improves and should dig the hole 4” deep. They’re short-lived perennials experts. Though the “e” word once (I’ll let you guess which gets cheaper the list keeps on, or biennials (die the second creeps me out because it sets one) but all of them have been um, growing. Of the plants I planted my peas in late year after flowering) but can expectations too high, many asked by our customers. Space listed above, I’d only say no to February like I heard you’re die quickly when the summer of you come to me for answers and your attention span forbid the apple tree because it needs supposed to and they didn’t heat comes on . . . they love and advice on all things garden listing all I’d like to in as much winter chill to set fruit. If you come up. What happened? the 50s and 60s, hate 80F or believing that I’m that guy. depth as I’d like, but here you have a walk-in freezer with the Personal opinion: that’s earlier higher. Rich, moist but free- I’m grateful for your trust and go. proper lighting, though, why than I like to start them, at least draining soil in dappled shade it’s cool you think I know what not? Weird, but who am I to sown directly in the ground is ideal. In the U.S. they’re I’m talking about, but thank How often do I need to water? judge? (starts are fine then). They love best grown in southern Alaska you for not expecting me to The most common question, I have little experience with cool weather but will germinate or the maritime Northwest be perfect! The more I learn and can be really difficult to growing edibles indoors, so slowwwly in cold, wet soil so (hey, that’s us!), but they fail in the more I realize how much I answer if you don’t give me aside from reassuring you that best to sow indoors if you want most of the rest of the country. don’t know, probably should, lots of information. Be ready it’s possible, you’ll need to get to start that early. They could They’re apparently successful but likely never will. to tell me what the plant is details from better-informed also have sprouted and been in Scotland, too, where I read Like you, then, I ask a lot (too obvious? . . . not to some), people and websites. taken out by slugs before you some people plant them over of questions and often fall back where it’s planted (indoors or even noticed they’d come up. buried sheep carcasses. If on the Google oracle. Careful, out, container or in the ground, Speaking of tomatoes, when that’s more than you’re willing though: as Abraham Lincoln light/heat/drainage/criminal do they come in? What can I plant that the deer to do, just give them some reminded us, not everything record/political affiliation) and I first start hearing this in won’t eat? slow-release fertilizer in the you read online is true. That whatever else occurs to me. January and by March, it’s You’re on your own . . . I have growing season. Two more hot dog stand he owned in Sorry for the grilling but please daily. I used to think that was absolutely no idea. Almost sheep-free pro tips: look for Montreal? Fake news! So help me help you! Usually crazy but I try to remember that every deer-proof plant I’ve the variety ‘Lingholm’, it’s consult more than one site three words, “when it’s dry,” greenhouses are a thing and recommended, Bambi has more durable than most and on (three or more is good), ignore will suffice but it seems there’s some people would, indeed, like managed to prove me wrong. I a hot day, water them with ice the ones that are obviously always more to it than that. Wet to buy their starts in January. guess they mostly leave spiny cubes to keep the roots cool – parroting other sites, split the cactus, bad. Dry fern, bad. No Here, we are greenhouseless things alone; lavender and this really helps. difference when information drainage can be fatal if it’s not and have no way to protect salvias aren’t preferred fodder starts that prefer ambient temps but enclosing your growing How do I get moss out of my of 50F or above to thrive. We’ll area with tall, ugly deer fencing lawn? most often have them available is probably the best solution. Okay, first I’ll suppress my the last week of April but if Best? OMG, sucks to be you. urge to preach against having a it’s still chilly, please give Venison, anyone? lawn in the first place since that them some protection when would make me a hypocrite. you get them home. A related When should I prune my Short answer: figure out question: When do our seed roses? My fruit trees? Cut what moss likes, then do the potatoes come in? Usually mid- back my perennials? opposite. Moss loves wet, February, weather permitting in Late winter. poorly drained acid soil with low fertility. Mount your attack in this order: in March, rip out as much moss as you can with a heavy rake then aerate (poke lots of holes), sprinkle liberally with dolomite lime (raises the pH), a good organic lawn fertilizer with 8% or greater nitrogen and water less. If you can tolerate the look, let it go brown in the summer like most of us do . . . it will green up again quickly when the rains return. Alternately, embrace what Nature is trying to tell you: kill the grass and enjoy the moss! Did this answer any of YOUR questions? If not or if you have others, feel free to email me at [email protected]. Bring ‘em on.

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 7 Comfort In a Cup Warm Winter Drinks to Sip All Season Long Photo: Pexals by Sarah Stoner Ginger Beetroot Latte A delicious herbal latte made with ground ginger and beetroot powder. A whole lot of healing can happen with Slow Cooker White Chocolate Cinnamon Lattes Serves 1. a warm drink in your hands. That’s right, holiday drinks in the slow cooker. No guests waiting while you melt chocolate. Just ladle into mug, garnish with whip and cinnamon. Off you go. Hot beverages are often an invitation I love people who tell me they’ve never to sit down, connect with yourself, relax tried a beet—and never plan to. Usually Strong brewed coffee (for example: fill the water line of coffee maker to the 6 and then and chat with others. Relaxing, reviving, they say this in response to me waxing added 10 heaping scoops of coffee) cooling (if you’re hot) and warming poetic about beetroot. Though I will 1 cup half and half, or milk of choice (when you’re cold). They are relied upon admit, I haven’t yet tried this drink. And 1 cinnamon stick I do plan to. If someone gets to it first, for waking up, lulling to sleep, cranking 11 oz white chocolate chips let us know how it is! on a deadline, connecting communally. 1 tsp vanilla extract Ever tried to guzzle a hot drink? Can’t ½ cup hot water ¼ tsp cinnamon really be done. ½ cup steamed milk of your choice To garnish: cinnamon, cinnamon sticks, whipped cream 1 teaspoon beetroot powder (available in While you’re sipping and blowing Add all ingredients to the slow cooker. Cook on low two-three hours or until chocolate the Co-op Wellness Department) and waiting for that optimal drinking is melted. Stir and then add to mugs. Garnish with whipped cream and cinnamon and ¼ teaspoon ground ginger temperature, warm your hands and enjoy! 2 teaspoons sweetener of your choice inhale the aroma. Stamp the snow or the wet off your Add beetroot powder and ground ginger Rooibos Cardamom Sleepy Time Spiced boots and look around. It’s winter. You to a bowl or medium-large mug. Blender Latte Apple Cider are surrounded by warmth and humanity. Pour a small amount of the hot water This paleo + dairy free delight brings Apple cider and chamomile are a match over powder and whisk until forming a Serve yourself up a cup of comfort. You comfort—plus bullet coffee kick in made in heaven. The chamomile tea thick paste. deserve it. herbal-tea-style—to a cold night. cuts the sweetness of the apple, with Add sweetener and the rest of the hot A whole lot of healing can happen warming cinnamon and cloves. It’s like water, whisking until the powder is 2 cups water with a warm drink in your hands. a hug in a mug. Sweet dreams. Serves 2. completely dissolved. 3 roiboos tea bags Finally, pour the hot steamed milk into 1 tsp vanilla extract 2 cups organic apple juice the mug. Serve and enjoy! Matcha Honey 2 tsp raw almond butter (unsweetened) Hot Chocolate 1 Tbsp coconut oil 1 cup water Whoah, white chocolate and matcha? 1 tsp ghee or butter (optional) 2 bags organic chamomile tea Macadamia Mexican So creamy and sweet and herby in a 2 tsp maple syrup or a little more to taste 1 cinnamon stick Hot Chocolate good way. Serves 2-4, a little goes a pinch of cardamom (or cinnamon) 8-10 whole cloves Thick, decadent and with a hint of long way! big pinch of sea salt 1 dropper full Herb Pharm Relaxing spice. Made with delicious macadamia Sleep Herbal Extract (optional) nut milk. Serves 2. 1 (14-ounce) can coconut milk Bring water to boil in a small saucepan. 1 Tbsp honey Lower to a simmer and add tea bags. Add juice, water, cinnamon stick, and 2 cups macadamia milk 6 oz white chocolate, chopped, or chips Simmer for about 10 minutes, until quite cloves to a pot and bring to a boil. 8 Tbsp unsweetened powdered cocoa 1 tsp ground matcha tea dark. Remove tea bags. Remove pot from heat and add in 4 Tbsp sugar 1/2 tsp vanilla extract Add hot tea to a blender with vanilla, two bags of chamomile tea. Allow to 2 tsp corn starch or agar agar 1/8 tsp salt raw almond butter, coconut oil, ghee (if steep for 3-5 minutes and remove tea 1 tsp vanilla extract mini marshmallows for serving, using), maple syrup, cardamom and sea bags, squeezing the liquid from them. 1 tsp cinnamon toasted if desired salt. Blend on high for about 30 seconds Add optional herbal extract and stir to Pinch of cayenne pepper Combine the milk, honey, chocolate, until fats are emulsified and latte is combine. matcha and salt together in a large creamy and has some nice foam. Adjust Divide cider between two cups, straining Combine all the ingredients (except saucepan and stir constantly until sweetener if desired and top with a pinch the cinnamon stick and whole cloves. toppings) in a medium saucepan and the chocolate is melted and the of cardamom for garnish Garnish with apple slices and cinnamon whisk well. Place the saucepan on the mixture is heated through. Turn off stick if desired. stove over medium heat and cook for the heat and stir in the vanilla extract. 5 minutes, whisking constantly until Serve immediately with toasted it starts to thicken. Serve hot, topped marshmallows. Sarah Stoner finds comfort in the sweet community of the Skagit with optional coconut whipped cream Valley, and in a frothy cup of morning tea. [email protected] and organic chocolate syrup.

8 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 From Wellness My only options were walk or wait, and before I could even start to weigh the pros/ Seven cons, I saw the glow of two headlights Just Give Help coming down the road behind me. by nancylee bouscher Wellness Driving my youngest son to school in It was at this point that Old Blue Those moments in life when I am able the morning takes us on a beautiful scenic got bone tired. He just started to limp, to give or accept help based purely on Wonders tour of some of Skagit’s most treasured chugging and sighing like it was too early need are when my heart feels most full, sites. We leave West Mount Vernon, to do any miles per hour. I turned around and it causes my eyes to overflow. Those by nancylee bouscher about 13 minutes later than we need to, on the two-lane road, and he died just as moments when we are able to see the and head to Fidalgo Island. I coasted onto the shoulder. vulnerability in others, or allow someone We know that when you walk into The way the sunrise greets the dense At that moment, I regretted every else to witness our own, is why, I believe, Wellness it’s easy to be overwhelmed by mist on the fields and on the water, both murder mystery show I had ever watched. we are here. the choices. We don’t mean to confuse, soothes and excites me. We notice Because I knew that an isolated spot in When we see someone on the side we just have a diverse pool of shoppers herons, eagles, geese and comment on a forest at five in the morning with mist of the road, struggling to push their car, and they demand lots of options. But the tide and the wind. Nature is always curling and a sleeping baby . . . and just most of us do not hesitate to help. I’ve just in case you want to be able to go good for us. If there’s time, we take our no. I sat there for a minute in a state of sat in the Co-op on my lunch and watched right to my favorites, here’s what I’m dog Clover along and walk her on a small wonder--trying to sort out exactly what I my co-workers run outside to push a loving right now. portion of the Tommy Thompson trail to was going to do. My only options were stalled car before I could even put down my soup spoon. That made me cry too. In a beach access point near the boat yard. walk or wait, and before I could even Deep Moisturizer Rocks and shells and feathers and stinky start to weigh the pros/cons, I saw the those moments when all we know about Weleda has been around for almost a dead thing she tries to eat/roll in, fill our glow of two headlights coming down the someone is “they need a push” we do it. hundred years now, and some of their heads with so much wonder that we often road behind me. So, my holiday wish is that you look formulas have not changed in that time. imagine playing hooky. This neither relieved nor terrified around and find someone who needs a Skin Food is a product that has gotten a One day as we drove through me, it was just another fact to add to push. Don’t tell yourself a story about lot of press lately since some Hollywood Anacortes, I noticed a stalled car in the my contemplative soup. Now I was why they need a push or if they deserve gals have discovered it, but we’ve had road with the driver--not driving--but no longer alone on this isolated stretch it or what you’ll get back. Just take a this classic cream for years. While the attempting to push his car while steering of dark forest road, and again, before minute to really see their struggle, and traditionally super rich cream fits the bill it at the same time and not getting very I could even develop an opinion, the don’t ask “Do you need my help?”, just for any and all skin soothing impulses, far. I contemplated how I could help, vehicle pulled in front of me, the driver give help. Give help. Weleda has released new Skin Food weighing in the child-is-with-me and door opened and a shape moved toward Bring a warm cup of soup to the person products. Now there’s a lighter lotion for my-back-already hurts factors, but as I me. In a few steps the shape turned into who is sitting on the sidewalk. Are they quicker absorption and a lip balm. Look turned into the school’s parking lot I saw a young man. Closer I saw that he was hungry? Do they deserve it? Will it be for the classic kelly-green tube, and buy that the man had already been joined by Hispanic and he had kind eyes, closer awkward? I don’t know--be curious and two because you don’t want to run out. two other men. One came out of his front and I saw that around his neck he wore take the risk to be the vulnerable human you are. Curiosity gets us so much farther door in sweats and flip flops, another had a talisman of his faith. Looking back all Organic Deodorant pulled over his own car. As I watched these years I cannot remember if it was of than judgment. If you want a certified organic pit paste, this simple scene, a common one that a Saint, like Francis or Christopher, or of That mom that you see unloading the your options are limited--but North many of us have been involved in at Mary holding her child protectively. But car by herself, struggling to get all the Coast Organics is also one of the best some point, I teared up. I do remember that when I saw who had bags in one trip while the baby is crying overall performing stick deodorants It reminded me of one of my own stopped to help me, I had no fear and felt the car seat--sure you might startle her we have. With scents like “Death by broken-down experiences. It was over only grace. a bit if you walked up and offered to Lavender”and the spicy “Revolver” you 15 years ago. I left my mom’s cabin He offered a ride to me, my baby and hold her groceries, but only because no can buy one for every mood. They also on the South Shore of Lake Quinault my dog. We all crammed into his small one has ever offered before. Let your offer their scents in a travel size which before sunrise to make the long drive truck with his friend squeezing into the kindness be the best surprise. is great for on-the-go or for give-it-a-try. back to Alger so I could be at my job jump seat behind me. I learned they were If you read an article about some This small company is run by a mom in Bellingham that night. I was in our headed to work, making cedar shakes. bumbling gal who ruined her favorite and her adult son, so we love to give 1986 Ford truck, Old Blue we call him, They drove over 20 miles out of their skirt, why not offer to sew her a new them the top shelf in our department. along with my eldest son, who was about way to take me back home to my mom’s. one? Yes, that happened. Last month, Kathy--a woman I have never met--read eight months old at the time, and our old I remember when they pulled up in her Glycerin-Free Toothpaste dog Kimik. This drive is also beautiful driveway, I offered them gas money and of my plight and thought to herself “Well, If you haven’t tried Uncle Harry’s but in a very quiet and dark way. The they refused over and over until I said here’s something I CAN do.” toothpaste (the ones in the glass jars) you mist also floated through the trees, but it they could buy a gift for their wives or The question is: what can YOU are missing out on a quintessential Co-op limited my sight and was mysterious--if their mother--then they shyly smiled and do? I can’t wait to watch that ripple of not spooky. drove off to work. goodness bless us all in the new year. Continued on page 13

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 9 Got the Spirit: Gifts You Can Feel Good About

Brown paper packages tied up with string? Or in crinkly tissue paper with trailing red ribbons? Most of us do love the mystery and promise of a present. But sometimes the buy and buy and buy of the season feels a bit mindless. The items below are whimsical, or sturdy, or Matra Boomie Photos: B.Faxon sweet-smelling gifts in their own right. Yet they have the added appeal of com- For a decade, Matra Boomie has offered eithical, handcrafted crafted goods that support artisan communities in India. They work ing from companies trying to do it right. with 900 artisans, who increase their social and economic standing through the company’s Fair Trade practices. Matra Boomie We carry many such companies in our reinvests 15% of annual profits in artisan communities through development projects, including health and education programs. mercantile--local companies, fair trade They focus on women, minorities and rural communities and support financial independence, a voice for women, and skills for companies, companies that give back to marginalized groups. By providing an access to market for rural artisans, they help to break the cycle of poverty. They mitigate non-profits, companies making goods in their environmental impact as well by making conscious choices considering water usage, deforestation, carbon footprint and use a sustainable way. Here is a sampling. of animal products as they create their goods. We carry Matra Boomie jewelry and bells with every tone from jingle to peacefully resonant. Green Toys

This U.S.-based company actually makes its toys in the U.S. And does so from all recycled materials. Their company diverts resources from landfills and reduces greenhouse gases from manufacturing, packaging and shipping. To date they have recycled 58,274,295 milk jugs—the primary material in their colorful toys. Even their packaging is recycled—minimum cardboard without blister packaging, twist ties or cellophane wrap. Their use of safe, recycled materials (their standards meet or exceed all national safety standards, as well as those in their home state of California, one of the strictest in the nation) makes them an ecologically sound choice. All this, and kids like to play with their toys. Their stacker is the favorite toy of the baby on my list, and because it doesn’t have a central post, it is safe for even the littlest, most wobbly ones. We carry their reasonably priced toys for all ages, including their new Dough Activity Set.

Otra Vez

Spanish for “again” or “another time”, it is hard to imagine a more suitable name than Otra Vez for this jewelry, handmade by Seattle artists, using a “mix of vintage, sustainable and new materials.” This local company works with women artisans in their Seattle Co-op. They believe that “When women are empowered, their families and communities thrive.” In addition, they give 10% of net profits toWomen for Women International and The Whole Foods Market, Whole Planet Foundation—two international non-profits supporting women and alleviating poverty. Otra Vez earrings, bracelets and necklaces include some suitable for infusion with essential oils for a special gift.

10 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 4Ocean Blue Q

Two guys surfing in Bali saw fishermen Blue Q began thirty years ago with the “flat cat” cut-out for those who wanted a pet pushing their boat through piles of plastic without the work—and yep, we sold those cats at the Co-op. Blue Q has been going to get to the water. That disturbing image strong ever since. Blue Q socks, zipper bags, coin pouches, oven mitts and dishtowels spurred the beginning of 4Ocean, a are so irreverently fun, that it is a jolt to realize that buying them doesn’t just make us program to retrieve ocean and coastline laugh—it also does trash. Our Mercantile carries 4Ocean good in the world. bracelets, made of recycled glass beads Totes and purses with a cord from recycled water bottles, and bags are made adjustable to the wrist, unisex in design. of 95% recycled Purchasing just one bracelet removes a materials—and pound of trash from the ocean and coasts, 1% of their sale because 4Ocean has pledged to remove supports the Nature a pound for every bracelet sold. A recent Conservancy. check of their website shows they have Similarly, 1% of retrieved over 2.25 million pounds of the sale from their trash, and mounting. Looking over that socks, speckled website shows this is not just a percentage donation to some distant if admirable with messages cause. Cleaning up the oceans and coasts is what 4Oceans does. Check out their like Here Comes innovative engineering solutions and their educational write-ups at https://4ocean. Trouble and It’s Lazy Time, supports Doctors Without Borders. com/pages/our-story. Their trash retrieval system not only helps to address a major source of pollution, it provides jobs to enrich local economies. And for gift-giving, you can select bracelets that may offer aid to a secondary cause as well, such as saving seabirds or manatees. A stocking stuffer that can spark a great family conversation. Big Dipper Create a Candles are an essential part of winter celebrations—we need the light, in so many Wellness ways. And every year, we want to be sure to remind you about Big Dipper candles. Why do we love them? They are handcrafted of beeswax in Seattle, made by a company dedicated to the health of the bees. Ten percent of their profits go, in Bundle! thoughtful ways, to support these essential pollinators through education, research We have a full DIY display of and sustainability. Their support goes gemstones, Dona Flora dried flowers, and to groups as diverse as the Pollinator Palo Santo sticks so you can custom create Partnership, the Pollinator Conservation a Wellness Bundle for yourself or as a gift, Program of the Xerces Society, Heifer or just pick out a stocking stuffer crystal. International and Seattle Tilth: what all these groups have in common is the And while you’re browsing in our recognition of and commitment to the Mercantile Mezzanine, don’t miss: roles bees play in our lives. And Big Dipper candles have been Our compression socks for men and women by Vim and Vigor and Sockwell. of the same consistent, sweet-scented, These are comfortable and stylish--not your grandma’s support hose. Our sock selec- comfortingly pure quality for years. Beeswax candles remain the environmentally tion is on sale December 12-18. clean candle choice, with a clean, non-toxic burn. Paraffin candles are made of a petroleum by-product, which is chemically bleached, and the black soot they emit is a Salt lamps--soothing, glowing, crystalline and very cool. From nightlights to table pollutant. Need a final incentive? Big Dipper is 25% off during December. lamps. On sale.

Indika Our clothing for men and women--so much more than t-shirts, and on sale. The Maggie’s fleece leggings are soft and cozy, organic cotton with a fleecy interior. Anyone who has experienced the The extra length allows you to band the cuffs for a fuzzy festive look. magic of gathering breakfast eggs from backyard nests can agree that hens Oh, so many ornaments--our biggest selection in years. represent prosperity. In the desert regions of Northern India, a craft cooperative of women has formed to bring a little prosperity to their community by creating colorful, whimsical, hopeful strings of prosperity hens. They are available in two sizes from Indika, a company dedicated to fair trade and to keeping “alive the traditional artisan skills of India.” One of Indika’s guiding principles is to buy what is available from the artisans themselves, rather than pushing artists to turn out a specific product for western markets. These colorful hens could become your traditional holiday garlands. Now Designs Now Designs offers a wide range of dishtowels, aprons and mugs. They give a Holiday Give-Away portion of their profit to Education Without Visit the Skagit Valley Food Co-op Facebook Page Borders, a non-profit providing educational every day through December 24 for your chance to support to at-risk children in South Africa and win local gifts. We’re giving away holiday gifts from in Canada, where the company is based (just local designers, potters, artists, photographers, candle- over the border in Blaine). Now Designs is crafters, and small batch makers. also committed to fair employment practices, including fair compensation, and to safe and hygienic working conditions.

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 11 4% Friday So many great organizations to support—so rarely do we send that check off in the mail. Here’s an easy way to do your weekly shopping and contribute to organizations you care about. The Co-op 4% Friday program supports the community by giving Build 4% of Co-op sales on one Friday a month to a non-profit, charitable community organization. Groups are considered for their service to the community in one or more of the following areas: organic food, natural health, environmentally friendly/ sustainable agricultural practices, human rights, local human services, environmental Community preservation and other areas that reflect like-minded mission statements. SVC Second Chance Scholarship February 22

The SVC Foundation works to identify, promote, receive and manage all gifts to Skagit Valley College from individuals, corporations, foundations and other organizations. Overseen by a board of governors and staffed by a professional development team, the SVC Foundation administers all gifts in accordance with donor Community Action’s wishes. The Second Chance Food Distribution Center Scholarship is administered by the Skagit Valley College December 28 Foundation and provides formerly incarcerated students with support to maximize their opportunity to make a The mission of Community Action is to foster and advocate for self-sufficiency among new life with the skills which are available through education at Skagit Valley College. low-income people in Skagit County. Community Action changes people’s lives, The 4% Friday funds would be used to create a one-time special scholarship award embodies the spirit of hope, improves communities and makes America a better place to be divided between two or more students in addition to the regular Second Chance to live. Scholarship award. The Skagit Food Bank Distribution Center serves as the main hub for collecting, transporting and storing food for 15 Skagit/Island County food banks and five hot meal programs, additionally purchasing local produce. They have expanded their programs to include weekend backpack food for elementary schools in Burlington and Concrete. Funds raised will go toward purchasing kid- friendly food and expanding the capacity to supply more programs by developing a simple on-demand ordering system so programs can get food that is familiar to the kids they serve. Their goal is to expand their capacity to supply all elementary schools in Burlington and all schools in Concrete.

Skagit County Meals on Wheels January 25 The Meals on Wheels Program provides nutritious, noontime meals to senior citizens, age 60 and older, who have difficulty leaving their home Camp Korey Garden Program March 22 unassisted and who are unable to prepare their own meals. Camp Korey’s mission is to honor the courage, strength, and determination of children Skagit County is one of the and their families living with life-altering medical conditions by providing them with a few programs in Washington transformational experience in a fun, safe camp environment with specialized medical State that still delivers hot, nutritious meals to seniors in the community. By using only support. Condition groups include skeletal dysplasia, Down syndrome, solid organ the freshest ingredients, meals are prepared each delivery day at our central kitchen and transplant, autism, and over 30 other medical conditions. are distributed at lunchtime by volunteers. These deliveries provide daily one-on-one All Camp Korey programs are offered 100% free of cost to all children and their contact that many seniors look forward to every day. families. 4% Friday funds will be used for the Garden Program, in which children 4% Friday Funds with serious medical conditions experience the joy of planting, harvesting, cooking, will go toward and eating produce from the accessible organic garden. Funds will purchase supplies maintaining the for the garden, including plants, additional deer fencing, gloves, gardening tools, and current program level. ingredients for kids to use what they’ve harvested in our outdoor pizza oven. With the increased client base, the goal is to continue to provide clients with the freshest, homemade meals possible, instead of frozen or pre-packaged meals. Photos courtesy 4% Friday recipients

12 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 Continued from page 9 From Produce Seven Wellness Wonders A Locavore’s experience. These have a high “whoosh” factor due to their pure essential oils, which Wintertime Dilemma don’t just give your mouth a thorough cleaning, but can also even wake you up and by Ben Goe clear your sinuses! If you want less-whoosh, try the children’s option. This still has all the great minerals with a lighter taste. Why avoid glycerin? Some people debate We are agriculturally blessed in the Skagit Valley, but even that glycerine coats teeth and limits the absorption of minerals from our food and water. the storage crops start to thin out in December and January. Some people avoid glycerin because it can be derived from palm oil, which can be I mentioned this in the beginning of my article last year, harvested in a way that breaks my heart due to the habitat destruction of orangutans. and then moved on to focus on citrus fruits from California.

Hand Sanitizer (& impromptu room deodorizer) This year I thought that instead I’d focus on stretching what is available into the spring. For some crops this is easy: Okay, so this is a strange category, but Dr. Bronner’s lavender squash, potatoes and onions will keep well in cool, dark, hand sanitizer is actually a beautiful multi-use product, and it’s not-too-damp places. A cooler spot under the house will certified organic. This is a small bottle of good smelling, fair- even work. Root vegetables will store this way for some time, but won’t get us to traded, just spray-some-on-anything-nasty--that will NOT dry spring. out your hands. If you haven’t looked into the legacy of Dr. If you’re feeling ambitious you could always build a backyard root cellar. You can Bronner’s, it’s a great story of a company who stands by strong make a very simple one with a metal trash can. Dig a hole in a well-drained area so values. I love their commitment to diversity and the way they that the trash can will stick out a few inches after lining the bottom of the hole with advocate for bringing back hemp farming nation-wide. And yes, rocks. Root vegetables are the best thing to store, since potatoes, garlic, squash and their castile soaps are hard to beat too. onions prefer less humidity and will do fine in the garage. After filling it with the

Natural Perfume storage vegetables of your choice, put the lid on, cover with a foot to a foot and a half layer of straw, and then cover with a tarp and some rocks to hold the tarp down. Voila! We know it’s hard to find that signature smell you want to wear everyday--and when Whenever you open it, do a quick check for any shrivelling or rotting vegetables and you find it--it’s painful when it goes. This past year we have had to say “so long” to a get rid of them. couple of popular companies because of ingredient issues or poor sales. We are sorry The other obvious trick is canning. I won’t get into the how-tos of sterilization, for your loss! But the good news is that now we have Rare Essence roll-ons, made pressure cookers, etc., but I strongly recommend familiarizing yourself with and in the USA from pure essential oils in a base of organic jojoba oil. The nine options utilizing the process. It’s a great family activity; just have your supplies on hand and include spicy and sweet and musky and yummy. Rare Essence also makes room sprays, dedicate a day or two to getting it together. Root veggies can be boiled in water with a reed diffusers and even luxurious lotions. bit of vinegar, salt, and spices until tender. Then peel and cut into pieces, and can with

B-12 the strained cooking liquid. The peels should slide right off of most root veggies after cooking. Parsnips, turnips, celery root, and rutabagas can be cooked without vinegar When it comes to taking your vitamins, it is way more fun when it is a gummy. And or seasonings and then canned, and later you can heat, strain and mash with butter, salt if you need a B-12 boost, you need to chew on some MegaFood. Available in ginger and pepper for a very satisfying alternative to mashed potatoes. or cranberry, both options give you 24 mcg of methylcobalamin when you eat two. It Marmalade and apple butter are another great thing to can, and keep the flavors of fall might be hard to only eat two. These are certified organic and vegan and free of gluten running through the winter. Marmalade was originally made with quince, and it’s worth and soy. And they are delicious. And mildly addictive. Hide them from yourself. trying. We have some excellent local quince from Willowrose Bay on Guemes Island.

Stress Less Trim and core the quince, but reserve the core and seeds and tie into a bundle of cheese cloth to boil with the fruit. I like to add fennel seed, and replace some of the sugar with When it comes to calming down, we all have our go-to. While some love them some local honey when making marmalade. There are lots of places where wild fennel grows Holy Basil, I fall solidly into the Ashwagandha pool and Himalaya is my fav. This is a rampant around here, and it’s very satisfying to make a marmalade entirely of local family-owned company with a long history of making high quality herbal supplements. ingredients. In the winter there are dry seeds clinging to the plants, and you can just Their ashwagandha has only that. They use the root powder and supercritical extract, shake them into the bag. Apple butter and apple sauce are also obvious choices. It’s and nothing else. They pack that into a tablet that is easy to swallow and easy to feel best to use a blend of apples (you can even add some quince!), making sure that there’s good about. Some folks find taking ashwagandha not only helps them stress less, but a good balance of sweet and tart varieties. also helps them sleep more. Snooze on! I hope this inspires you to stretch our local bounty through the year. Be creative, be

adventurous, and try new combinations. Maybe you can forage some licorice root to If none of these strikes your fancy, please ask one of the Wellness gals. We can’t add to your marmalade. Maybe you thought ahead and dried some wild mushrooms. give you medical advice, but we know a lot about our products and we can help you Toss those into your reheating canned root veggies! With luck and planning, you’ll access the database of clinical trial information we have on our department’s cute lil’ ipad. And if you have a favorite, we’d love to hear about it. make it to those first radishes, scapes, and raab of the new season with a bit of last December & January season left to spare. Local and Farm Direct Produce

Hedlin should have green cabbage, Cippoline onions, Stripetti spaghetti squash, Delicata squash, and Long Island Cheese squash. Cascadia Mushrooms: shiitakes, reishi, and oyster and shiitake growing kits--great gift idea. Ralph’s should have leeks, red and gold beets, parsnips, shallots. Blue Heron will still have some assorted winter squash. Boldly Grown: Kohlrabi, onions, winter squash. Brownfield should at least still have Braeburn, Granny Smith, and Fuji apples; Honeycrisp will run out before the end of January. Cedardale Orchards fresh apple cider should continue--gallons, half gallons, and pints. Not certified organic. Local Brussels sprouts will still be happening from various farms.

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 13 Ten Delightful Dark Ales for Winter Cheer! by Jenny Sandbo

Boundary Bay Dark Darkness aroma and rich, creamy head. Kulshan Brewing This limited release porter is However, drinking it for Kitten Mittens medium-bodied with flavor and breakfast is not recommended Medium-bodied with aroma of chocolate, toffee, and 8.3% ABV. 60 IBU. balanced bitterness, a roasted malt finish. Cool can Kulshan’s winter ale is art features characters from a Icicle Brewing Dark earthy, fruity, hoppy and quirky web-series produced Persuasion chocolaty all in one sip. by local Bellingham artists (go Beer for dessert, anyone? Icicle 7.4% ABV. 39 IBU. find them on youtube!). 6.3% Brewing’s German Chocolate ABV. 25 IBU. Cake beer is aromatic, smooth, Pelican Brewing Bad Santa and deeply dark with nuances Photo: J. Sandbo Breakside Salted Caramel of chocolate and coconut. 6.5% Limited release “Cascadian Stout ABV. 22 IBU. Dark Ale” has a strong roasted Silver City Magnificent Wander Global Mutt Baltic Breakside brews a very limited malt character balanced with Bastard Scotch Ale Porter quantity of this full-bodied Iron Horse Mocha Death herbaceous hops. 7.5% ABV. Fans of “wee heavy” brews will Using American barley and stout. Rich, smooth, and toasty- Iron Horse Brewing took their 65 IBU. love this unique Scottish-style hops, this beer is brewed in roasty. Great for dessert! 5.5 uniquely delicious flagship ale. Aged in Scottish whiskey the Baltic tradition and then ABV. beer, Irish Death, and turned Rueben’s Robust Porter barrels, this brew is a balance “Bellingham-ized” with up the volume by adding cocoa Malty and medium-bodied, this of deep flavors and aromas… coffee beans and cocoa for Founders Breakfast Stout and espresso. The result is a porter has a complex aroma – peat, toffee, vanilla, floral, and a delicious dark porter. 7% Brewed with oats, chocolate complex and very delightful think burnt toast and caramel roasted grains. 9.9% ABV. ABV. 42 IBU. and a generous dose of java, dark beer! 7% ABV. 11 IBU. – and is full of roasted grain this stout has an intense coffee flavor. 5.9% ABV. 30 IBU. Festive Holiday Wines From Washington State, at Third Street Cafe by C.V. , the Wine Guy

The season for richer and full-bodied wine is here. Celebrate the winter season with buttery whites and hearty reds. Below, you’ll find three of our favorite Washington wines available by the glass at Third Street Cafe.

L’ecole N°41 2016 Columbia Valley Chardonnay. L’Ecole N° 41 is a third generation, family-owned artisan winery located in the historic Frenchtown School in Walla Walla. Internationally acclaimed and known for its winemaking excellence, L’ecole N°41 grows its Chardonnay in the Columbia Valley, home to some of the best Chardonnays in Washington State. This beautifully expressive Chardonnay offers an inviting mix of baked apple, dried mango, brioche and stone. Complex, with excellent balance, the finish builds to a long fruit-mineral-spice aftertaste.

Thurston Wolfe 2015 Family Red. Located in Prosser, Thurston Wolfe has making wine since the 1980s – another family-run show that goes way back. The cool thing about this blend is the unusual mix of Zinfandel, Petite Sirah, and Lemberger, made with decades of local knowledge. This wine reminds me of when you walk into a tasting room in the middle of a hot summer day: the dust, the warm aroma of wine, and the luxurious sip of red wine swallowing you up with happiness and good memories--a great place to visit in the cool of winter. Dr. Wolfe’s Family Red has flavors of dark fruit and oak spice. Cozy this wine up with a warm, hearty pasta.

Murray 2016 Red Mountain Cabernet Sauvignon. “Get the best grapes and don’t screw them up.” It seems like a simple wine- making philosophy, but like most things, is easier said than done. It’s this philosophy that led Tim and Kelly Hightower to Red Mountain, the source of some of the best grapes, and wine, in Washington. The 2016 Murray Red Mountain Cab Sauv is the second label from famed Hightower Cellars, named after a golden lab who is long gone, but fondly remembered. Why not try cabernet from one of Washington’s most famous American Viticultural Areas? Tim and Kelly have all the connections and drive to make Red Mountain fruit show its stuff. We’d like to raise a glass to another family-owned Washington winery with prestige, priced well for the quality. Craving more than just one glass? Join us for Winedown Wednesdays and get half-price bottles of wine every Wednesday during dinner at Third Street Cafe, on premise only.

14 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 New and Notable Vendor Stories Spicy . . . Savory . . . Sweet Aslan by Jenny Sandbo Brewing: Spice up Your Life… Eat Dessert, please. A Local Organic Mace is ground from the outer layer of the nutmeg stone. Nu Naturals Unflavored Gelatin.Use to thicken puddings, gravy, B Corp Spicy and peppery, mace and nutmeg can be used interchangeably soups and sauces or use as a base for homemade candies, jellies, in recipes, however mace has a subtler flavor and imparts a reddish fruit juice “jello”, and pies. Gelicious is derived from pasture-raised Brewing hue to recipes. A common ingredient in Indian cuisine, it is also cattle. It is also an outstanding source of protein and collagen and used to flavor savory stews, curries, and sweet desserts. Ethically approved for use in paleo and keto diets. In the baking aisle. Organic sourced from Sri Lanka by Frontier Co-op, it is available in our bulk spice section. Ginger People Baker’s Cut Ginger Chips. When you chop up Beer crystallized ginger to add to baked goods and home-baked granola, Organic India Tulsi Moringa. This stimulating, antioxidant- the gooey inner part is revealed and can make your preparation Photo: J. Sandbo rich beverage is made with Tulsi (also called Holy Basil which sticky and disappointing. Ginger People has solved this dire is known for its adaptogenic benefits) and Moringa. Moringa is dessert-wrecking situation for you by finely chopping the ginger a tropical plant native to India, Pakistan, and Bangladesh and is before crystallizing it in sugar. The result is crunchy bits of sugar- widely used in those areas as an all-purpose medicine and nutritious spice that hold their own in shortbreads, muffins, pies, granola, fruit food source. Rich in iron and vitamins, it is also thought to reduce cakes, ice cream and more. In the baking aisle. inflammation. Available in our packaged tea aisle. Willamette Valley Pie Co..Experienced bakers know how much Taza Chocolate Mexicano. Using granite millstones and organic work goes into a pie. If you love pie, but aren’t into the investment cacao, these bars are ground in the Mexican tradition and blended of ingredients, mess, and hours, you are going to love Willamette with organic sugar and spices. They have a distinct “snap” and Valley Pie. Geez, even if you are into making your own, you are still If you’ve spent any time texture unique to stoneground chocolate. To make traditional going to love these pies. For the holiday season we have brought prowling around in the Co-op Mexican hot chocolate, grate with a rasp or fine cheese grater in Chiffon Pumpkin and Pecan Pie--both are “thaw & serve”! Also beer aisle, you’ve probably seen and whisk with hot milk. Two discs per package, available in the look for apple and cherry “take & bake”. In the frozen foods section. the Aslan Brewing cans with a chocolate aisle. hopped-shape lion squinting back at you. In fact, Aslan Pizza for everyone! is Turkish for lion. That lion represents a whole lot more than Stark Raving Gluten-Free Pizza Crusts. Because you asked just great beer. It’s a symbol of for it, we’ve brought in Stark Raving’s thin, crispy pizza crusts. Northwest organic pride: all of A crust so good, you don’t have to be gluten-free to love it. Made Aslan’s beer is 100% USDA with rice, potato, and tapioca, they are ready to top and bake. Two Certified Organic. per package in the frozen foods section. Based in Bellingham, Aslan was founded by a four Crust & Crumb Pizza Dough. Made from scratch in our own friends on a mission to produce Crust & Crumb bakery, this is the same excellent pizza dough and distribute world-class served at the Third Street Cafe. Sold in our frozen dept, it is a great organic ales, lagers, and soda- deal at $1.99 per dough ball. My suggestion: take out of the freezer pop using local resources, before you leave for work in the morning and let it sit at room sustainable and low-impact temperature all day. When you get home in the evening, it will be practices, and responsible sales warm and bubbling and ready to roll! techniques in order to promote a healthier, happier, and more Caulipower Gluten-Free Cauliflower Pizza. The crust is made environmentally conscious with cauliflower and brown rice and topped with all-natural community. As part of its ingredients. These convenient pizzas are gluten-free and lower in sustainability and community starch and sugar than other gluten-free pizza crusts. Choose from outreach efforts, Aslan became Pepperoni, Margherita or plain pizza crust. In the frozen foods a Certified B Corporation in section. Pecan Pie From Williamette Valley Pie Company. January 2016. The holidays just got deliciously simpler. Unlike traditional corporations, Certified B Corps are legally required to consider the impact of their decisions on more than just shareholders, held accountable by the B Lab’s rigorous reviews and inspections. By harnessing the power of business, B Corps use profits and growth as a means to a greater end: positive impact for their employees, communities, and the environment. Aslan thrives in the space between mission and margin, while still brewing really great beer. In 2017, Aslan donated nearly $36,000 (in beer and dollars) to five essential community elements: Art & Culture, Health, Environment, Education, and Common Good.

Photo: Courtesy Aslan

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 15 (360) 814-3426

16 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 Tokens for Tomorrow Holiday Tokens for Tomorrow go to the following four organizations during the first quarter of 2019. Bring your own bags for groceries, receive tokens and decide where to award them. Turkeys Boys & Girls Club of Skagit County The mission of the Boys & Girls Club of Skagit County is to enable all young people, especially & Meat those who need us most, to reach their full potential, as productive, caring, responsible citizens. The clubs serve youth ages 6-18 throughout Skagit County, developing their skills across three priority outcomes: academic success, healthy lifestyles, and good character & citizenship. Each Specialties of the Clubs provides members with a safe place to learn and grow; ongoing relationships with caring, adult professionals; life-enhancing programs; character development experiences; and Holiday turkey orders start December hope and opportunity. 1. Diestel Whole Turkeys—both the Original and the Organic--will be Clear Lake Elementary Visions Nature Club available to pre-order in a variety of The Clear Lake Elementary Visions Program Nature Club was formed as an after-school turnout sizes. Place your order by phone or with for all interested Visions students from grades one through six. The club allows students to any front cashier. The Original turkey is pursue nature science with $2.99 per lb. and the Organic is $3.99 a fun, hands-on approach and engage them meaningfully in their per lb. We ask for a $5 non-refundable local native ecosystem in a way that no book curriculum would deposit when you order. cover. The club’s centerpiece is the Visions garden, which the Our turkeys come from Diestel Family students will develop, use, and maintain. They will also explore Farms in Sonora, California. They a range of sciences from native botany to mycology, geology to are fed a 100% vegetarian diet, raised hydrology, and birdwatching to salmon studies. without growth hormones or antibiotics and contain no preservatives, gluten or artificial ingredients. Friends of the Mount Vernon Library Pick up your fresh turkey starting The Friends of the Mount Vernon Library are advocates for literacy Wednesday, December 19 through and reading, and promote the library as a vital informational, cultural, Monday, December 24. We are open and educational asset to our community. The Friends provide funding, until 6 pm Christmas Eve and we will be and direct service or in-kind support of library projects and events. The closed on Christmas Day. Friends paid for the books the library donated to the juvenile detention Other meat department specialties center as well as the material for the new art in the children’s section. include many varieties of Beeler’s Hams, Books recently cleared off the shelf are sent off-site to be sold instead of whole ducks, raw boneless turkey breast, discarded, and the Friends cover the shipping and handling costs, which bone-in turkey breast, beef bone-in rib allows the library to continue buying new books for the community. roast and boneless rib roast. Our meat department is glad to assist with any Northwest Agricultural Research Foundation--Organic Crops Committee (NARF) questions or to place a special order. NARF exists to support experimental and research-related work in connection with the control of Check out www.skagitfoodcoop.com diseases and insects as well as cultural, fertility, and soil related problems. NARF also supports the for more turkey news. development of crops and plant breeding, selection, and testing to enhance yield quality, and economic return. The Organic Committee was formed in 2009 to facilitate the advancement of agricultural Co-op Gift Cards . . . research on behalf of organic producers in the region. Funds will be used to support organic research Always the Right Choice at the WSU Mount Vernon certified organic research site and/or grower fields.

Reuse. Rinse. Repeat. The Tokens for Tomorrow Program relies on you and your reusable bags. Every time you reuse your bag, you’re giving back. How many times have you given back? How many times have you reused your bag? Probably too many to count, and we are so grateful for your efforts. Now, how many times have you reused your bag since you washed it last? Chances are, probably too many times to count. This is a friendly Photos courtesy of Use at the Co-op, at C•Square or reminder to wash your reusable bags to help keep everyone’s food safe and clean. organizations at Third Street Cafe And thanks again for reusing your bag! represented.

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 17 Ask the Nutritionist Wholistic Nutrition Calms Anxiety by Karl Mincin

We live in difficult days conditions such as depression, history and need to evaluated by and other adrenal hormones. to incorporate even condiment hard to deal with. In a shaky chronic fatigue, and a competent professional. This is commonly known as amounts into salads, soups, and and uncertain world, anxiety cardiovascular disease. Any I frequently use hair mineral “running on adrenalin,” which spreads. Make good use of bean disorders are rapidly rising. treatment approach, natural or testing to obtain a precise handle can significantly aggravate dips such as Hummus, pates, Anxiety comes in many shapes conventional, is best utilized on individual mineral levels feelings of anxiousness. This and refried beans. Try a new and sizes, and is very much a upon a foundation of dietary relevant to stress and anxiety, downhill cascade is accentuated bean every new season, such as mind-body condition. and lifestyle modification. such as magnesium, calcium, by overly processed foods, Aduki beans. Just as the hip bone is While no single laboratory zinc, lithium, and chromium. It simple sugars and other refined When it comes to produce, connected to the knee bone, test exists to diagnose or is also a reliable screening tool carbohydrates, such as white vegetables should far outweigh our body chemistry is directly differentiate various anxiety for better understanding the flour products, caffeine and fruit. Veggies have less sugar connected to our “worry bone.” disorders, health professionals above-mentioned hormonal and alcohol, and even non-food and more nutrient density. In fact, we do not have a thought typically rely on clinical metabolic factors of anxiety. stressors. The new recommendation for or feeling without a hormone judgment. With a thorough work produce is now nine servings or neurotransmitter behind it. up for anxiety, various thyroid Adrenaline and Sugar Mood Food per day. It has been said that Anxiety conditions are often and adrenal gland diseases a bean plus a green equals related to both the biological are often investigated, along Blood sugar stability is vital Beans are one of the best blood nutritional balance. and psychological-emotional with ruling out cardiovascular to maintaining a calm and sugar and mood stabilizing Karl Mincin is a clinical make-up of the individual, and disease and other endocrine stable mood. When blood foods available. An equal mix of nutritionist and natural health may include inherited family imbalances such as hormonal sugar levels drop, mood and protein and high-fiber complex educator in practice locally patterns. Thus, a multi-faceted, conditions of the thyroid or cognition can go down with it. carbohydrate, they not only for over 30 years. See more wholistic approach will most adrenal glands. Many such In a state of low blood sugar, provide sustained release fuel, on anxiety and related topics effectively address underlying related conditions are peculiar or hypoglycemia, the liver will but also a meat-like satiety that at www.Nutrition-Testing/ factors. to an individual’s constitution as kick in its reserves. Once those really sticks with you. Don’t let Articles. (360) 336-2616 Anxiety can occur separately well as their family and health are depleted, the adrenal glands yourself get bored by beans. Go or alongside other medical are triggered to release cortisol beyond the usual bean dishes

The Center

18 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 Babies Can’t Wait In January 2015, the Diaper Bank of Skagit County delivered 400 diapers to Classifieds WIC/Community Action in Mount Vernon. With community support, the Diaper Bank now distributes 10,000 diapers a month among three WIC clinics. All families love their children and want the best for them, but one in three vents families in America struggles to afford enough diapers to keep their babies clean, E dry and healthy. Diaper banks are on a mission to ensure families in need have Cantabile Chamber Choir presents “Winter Aglow! an adequate supply of diapers The National Diaper Bank Network reports that, Celebrating Nature’s Light.” Featuring music although a diaper is a small thing, the lack of diapers can give rise to serious celebrating the special qualities of nature’s light in wintertime.Tickets at the door: $16 General, $10 problems: doctor visits, even hospitalizations, for babies; increased maternal vents depression and family stress. A lack of diapers can keep families from utilizing Students, or $45 Families. Sunday, Dec. 9, 5pm, Christ E childcare, thus missing work or school. By providing diapers we reduce stress. the King Lutheran, Snohomish OR purchase in advance The Dances of Universal at www.brownpapertickets.com Contact the Diaper Bank to learn how you can help: www.diaperbankskagit.org Peace are held the second Sunday of the month, 6-8 pm at the Skagit Unitarian Universalist Fellowship, 500 West Section Street, Mt. Vernon 98273. Live music, singing and moving meditations on sacred phrases from the world’s Spiritual Traditions. No experience Celebrating 30 Years in the Valley necessary, come alone or bring a friend.

Services

Elder Care Help. Do you have a parent or loved one who needs help with: Paying monthly bills? Managing medical payments and insurance? 1813 O Avenue 1813 O Avenue Balancing their checkbook? Maintaining important records? Care you can trust! Annie Walker, BA, ATA

[email protected] Balanced Bookkeeping and [email protected] Accounting Services 856- “teaching wellness through one-to-one care” 5474. [email protected]. Professional References.

Stressful ‘holiday’ season? Enjoy deep relaxation and clarity with a 1-hour Reiki vacation. HOLIDAY SPECIAL: 10% off two visits--enjoy them yourself, or share the joy of Reiki with someone who “has everything” except peace and harmony. Reiki, or spiritually- guided life energy, calms mental chatter and releases physical tension. Your Reiki healing begins by laying on a comfortable table, fully clothed. Choose either gentle touch, or hands held above your body. This season, give the gift of ease and balance to your body, mind and spirit --or for a friend who doesn’t need more material things. Contact Valerie Rose, Your Golden Rose Healing at the Vera Wellness Center: 360- 840-1723 or your.golden.rose. [email protected].

For display ad rates and sizes, contact The Natural Enquirer, at nicole@ skagitfoodcoop.com or 360-336-5087, x 136. Or visit our website at www. skagitfoodcoop.com under Learn/ Co-op Newsletters. We offer discounts for prepayment. All first-time ads MUST be paid in advance. The deadline for all ads for the next issue (April) is Friday, February 22.

Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019 19 Great Books to Give by Nicole Vander Meulen

In this list, you’ll find eight books that would make great gifts for just about anyone who loves eating, drinking, learning, and playing outside.

For the Adventurers

Urban Trails Bellingham – Craig Romano Get your heart pumping with a quick run, or take the kids for a stroll--all on trails close to home. Urban Trails Bellingham gets you outside, taking you to beaches, old-growth forests, shorelines, wetlands, vistas, meadows, and historic sites around Bellingham and nearby Anacortes, Mount Vernon, Burlington, Sedro-Woolley, Lynden, Ferndale, and Blaine. These are trails perfect for families, first-time trail users, or athletes looking for a quick fix after work.

50 Hikes with Kids: Oregon & Washington – Wendy Gorton A love of nature starts here! Northwest kids live in a magnificent natural playground--this adventure companion helps them explore its forest, beaches, mountains, and deserts. Scavenger hunts for every hike make it fun for families to learn about the region’s geology, flora, The Home Bartender – Shane Carley and fauna. For successful adventures You don’t need a thousand-dollar liquor cabinet to impress company at your next with even the youngest trekkers, educator party. Shane Carley has curated a collection of 125 creative and delicious drink Wendy Gorton includes a detailed map, recipes that require four ingredients or less. Become a master mixologist with trustworthy and intuitive directions, a everything from simplified classics to innovative new libations, all with just a handful difficulty rating, restroom info, and places of ingredients. Complete with beautiful, full-color photography throughout and virgin to grab a snack nearby for every trip. variations on most drinks, there’s something for everyone in this cocktail book. Not just an outdoor guide book, 50 Hikes with Kids will help nurture a life-long Tacos: Recipes and Provocations – Alex Stupak and Jordana Rothman appreciation and reverence for the natural Tacos can be humble expressions of street culture, or they can be fine-dining ideas world. wrapped in a tortilla. They can be tradition-bound, or they can be true innovations. For the Eaters & Drinkers For Alex Stupak of Empellón, there is a fine line between taking a cuisine in a new direction and stripping it of its soul. This book is about reading that line. Make the freshest tortillas from scratch, and then let them evolve in your hands Pasta Secrets – Laura Santtini with new flavors and textures. Char, pound, and puree salsas as Mesoamerica cooks This book includes over 70 mouth-watering recipes, from authentic Italian classics to have done for centuries. Make fillings that recall the taquerias of Distrito Federal vibrant and contemporary dishes. In this ultimate pasta cookbook, discover the secrets and the market stalls of Oaxaca, or experiment with ingredients you might never of cooking perfect al dente pasta and how to choose your pasta shape and sauce encounter in Mexico. Read, cook, and question this book in which tradition is revered pairings. Italian born Laura Santtini understands both the rich culture and heritage of but nothing is sacred. traditional Italian cooking, and the modern cooking methods and ingredients popular with home-cooks today. Make Laura’s delicious pasta sauces and pair them with For the Smarty Pants anything from spiralized vegetables, quinoa or gluten-free pasta for a healthy mid- week supper to hand-made tortellini at the weekend. Random Illustrated Facts – Mike Lowery A quirky compendium for curious kiddos! From Jupiter’s diamond showers to My Thai Cookbook – Tom Kime why pirates wore eye patches to the delightful link between dancing goats and the This inspiring and beautifully discovery of coffee, this collection of obscure and fascinating facts is brought to photographed cookbook brings you by Mike Lowery, an illustrator and connoisseur of the offbeat. Featuring four the vibrant and flavorful cuisine of gatefolds and hundreds of infographic webs that connect the trivia in dozens of Thailand to home cooks everywhere. surprising ways, it’s a little book that delivers endless delight. Featuring a range of recipes that explore this beloved cuisine’s four Absolutely Everything! – Christopher Lloyd main groups of taste--hot, sweet, Embark on an amazing journey across millennia and continents, and learn about salty, sour--author Tom Kim shows absolutely everything including the creation of planet Earth, the age of dinosaurs, how simple it is to prepare authentic the rise of humans, the miserable medieval times, globalization, wars, revolutions, Thai dishes in your kitchen. In these technology – and much more! Find out the pages, you’ll find all the traditional answers to many big questions about our planet, dishes and specialties of Thailand, animals, and the people inhabiting Earth. from favorite snacks and street food Engaging design, illustrations and photographs to curries, noodle salads, and soups- bring to life the most remarkable true stories of -plus all the basics like curry pastes, all time. relishes, hot sauces, marinades, and more --simplified for contemporary As always, Co-op member-owners get 5% off home cooks. the list price of books.

20 Skagit Valley Food Co-op The Natural Enquirer December 2018-March 2019