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Wellness Perks Incentive Programs for Meeting Health and Fitness Goals DEC ’20 COVER STORY WELLNESS PERKS INCENTIVE PROGRAMS FOR MEETING HEALTH AND FITNESS GOALS Volume 96 • Number 11 ALSO IN THIS ISSUE OPEN SEASON REPORT CHRONIC PAIN NEW WAYS TO TREAT IT FEDERAL EMPLOYEES AND RETIREES CAN GET EARGO’S VIRTUALLY INVISIBLE HEARING AIDS AT NO COST!* Bring your world to life with our 4th generation virtually invisible hearing loss solution. Eargo Neo HiFi features our most comfortable and powerful hearing aids yet. Plus, they sport richer, more natural sound quality and smarter feedback cancellation, so you can hear life to the fullest. And now active and retired federal employees can receive Eargo at no cost* through their FEHB insurance plan. If that’s you, call us and we’ll take care of everything even the paperwork. Every Eargo hearing loss solution includes: A pair of FDA cleared hearing aids & portable charging case Lifetime remote support from licensed hearing professionals Our mobile app to customize each Eargo independently A two-year warranty for extra peace of mind Convenient and free shipping to your home No in-person tests or appointments Call 1 (800) 619-3890 or visit get.eargo.com/mynarfe today *Your out-of-pocket costs may vary depending on plan benefi ts, eligibility, deductible, co-insurance, and model of device chosen. Benefi t is not available through all insurance plans. Please consult your plan for coverage details. Q4 NARFE Print Ads (10662) DEC.indd 1 9/1/20 5:05 PM DEC ’20 SPECIAL SECTIONS 42 Open Season Report WASHINGTON WATCH 6 Continuing Resolution Keeps Government Open Through December 11 7 House Modernization Committee Passes Final Recommendations 8 Welcome to the United States Congress 9 Senate Committee Advances TSP Board Nominees 10 The History of Federal Holidays COVER STORY ROAD TO WELLNESS PAVED WITH PERKS 11 Bill Tracker David Tobenkin details the incentive programs that many FEHB plans offer for meeting health and fitness goals. 26 COLUMNS 4 From the President 16 Benefits Brief 68 Managing Money 70 Alzheimer’s Update CHRONIC PAIN AND HOW TO TREAT IT Everett A. Chasen explores efforts to develop new and safer treatments, many by 34 government researchers. DEPARTMENTS 18 Questions & Answers 72 For the Record On the Web 74 NARFE News VISIT US ONLINE AT: www.narfe.org 78 NARFE Perks LIKE US ON FACEBOOK: 80 The Way We Worked NARFE National Headquarters ON THE COVER Illustration by GRAPHEK FOLLOW US ON TWITTER: @narfehq WWW.NARFE.ORG | 1 DECEMBER 2020 | Volume 96 | Number 11 NATIONAL OFFICERS EDITORIAL DIRECTOR KENNETH J. THOMAS Jenn Rafael President; [email protected] SENIOR EDITOR KATHRYN E. HENSLEY Mabel Yu Secretary/Treasurer; [email protected] CREATIVE SERVICES MANAGER EXECUTIVE DIRECTOR Beth Bedard BARBARA SIDO, [email protected] ADDITIONAL GRAPHIC DESIGN GRAPHEK REGIONAL VICE PRESIDENTS EXECUTIVE EDITORS REGION I James C. Risner REGION VI Marshall L. Richards Jessica Klement (Connecticut, Maine, Massachusetts, (Arkansas, Louisiana, Oklahoma, Helen Mosher New Hampshire, New York, Rhode Island Republic of Panama and Texas) and Vermont) TEL: 903-660-2784 EDITORIAL BOARD TEL: 207-540-6233 EMAIL: [email protected] Kenneth J. Thomas, Kathryn E. Hensley, EMAIL: [email protected] REGION VII Rodney L. Adelman Barbara Sido REGION II Kathy Adams (Arizona, Colorado, New Mexico, Utah (Delaware, District of Columbia, Maryland, and Wyoming) New Jersey and Pennsylvania) TEL: 623-505-4719 CONTACT US TEL: 302-697-6650. CELL: 302-561-5660 EMAIL: [email protected] NARFE Magazine EMAIL: [email protected] REGION VIII Helen L. Zajac 606 North Washington St. REGION III Clarence Robinson (California, Hawaii, Nevada Alexandria, VA 22314-1914 (Alabama, Florida, Georgia, Mississippi, and Republic of Philippines) Phone: 703-838-7760 Fax: 703-838-7781 South Carolina, Puerto Rico and Virgin Islands) TEL: 707-644-7565 Editorial: CELL: 404-312-8028 EMAIL: [email protected] [email protected] EMAIL: [email protected] REGION IX Richard Wilson Advertising Sales: REGION IV Robert L. Helfrich (Alaska, Idaho, Montana, Oregon Anita Nelson (Illinois, Indiana, Michigan, Ohio and Wisconsin) and Washington) [email protected] TEL: 317-501-1700 TEL: 253-210-5609, CELL: 425-736-6899 EMAIL: [email protected] EMAIL: [email protected] REGION V Cindy Reneé Blythe REGION X William Shackelford NARFE FOR THE VISUALLY IMPAIRED (Iowa, Kansas, Minnesota, Missouri, Nebraska, (Kentucky, North Carolina, Tennessee, North Dakota and South Dakota) Virginia and West Virginia) ON THE TELEPHONE: This publication TEL: 785-256-1450 TEL: 703-830-6590, CELL: 703-201-6304 can be heard on the telephone by persons EMAIL: [email protected] EMAIL: [email protected] who have trouble seeing or reading the print edition. For more information, contact the National Federation of the Blind NFB-NEWSLINE® service at 866-504-7300 HERE’S HOW TO CONTACT US… or go to www.nfbnewsline.org. TO JOIN NARFE, RENEW TO REACH A FEDERAL ON DIGITAL AUDIO: Issues of NARFE YOUR MEMBERSHIP OR FIND BENEFITS SPECIALIST: Magazine are also available in audio format A LOCAL CHAPTER: through the National Library Service for the EMAIL [email protected] Blind and Physically Handicapped (NLS). CALL (TOLL-FREE) 800-456-8410 For availability, call 202-727-2142 OR GO TO www.narfe.org NARFE HEADQUARTERS or your local NLS service provider. 606 N. Washington St. TO CHANGE YOUR ADDRESS, Alexandria, VA 22314 The Association, since July 1970, PHONE NUMBER OR EMAIL LISTING: 703-838-7760 has been classified by the IRS as CALL (TOLL-FREE) 800-456-8410 Hours of operation: a tax-exempt labor organization EMAIL [email protected] Monday-Friday, 8 a.m.-5 p.m. ET [not a union]; however, dues and gifts OR GO TO www.narfe.org, log in or contributions to the Association are not deductible as charitable and click on “My Account” NARFE.org contributions for income tax purposes. narfe (ISSN 1948-4453) is published monthly except in July by the National Active and Retired Federal Employees Association (NARFE), 606 N. Washington St., Alexandria, VA 22314. Periodicals postage paid at Alexandria, VA, and additional mailing offices. Members: Annual dues includes subscription. Nonmember subscription rate $40. Postmaster: Send address change to: NARFE Attn: Member Records, 606 N. Washington St., Alexandria, VA 22314. To ensure prompt delivery, members should also forward changes of address without delay. Because of the volume involved, NARFE cannot acknowledge nor be responsible for unsolicited pictures and manuscripts, although every reasonable precaution is taken. All submis- sions become the property of NARFE. Copyright © 2020, NARFE. Advertisements in the magazine are not endorsements of products and/or services by NARFE, unless officially stated in the ad. We shall accept advertising on the same basis as other reputable publications: that is, we shall not knowingly permit a dishonest advertisement to appear in NARFE Magazine, but at the same time we will not undertake to guarantee the reliability of our advertisers. 2 | DEC 2020 Make your home more comfortable than ever “To you, it’s the perfect lift chair. To me, it’s the best sleep chair I’ve ever had.” — J. Fitzgerald, VA NOW also available in Genuine Italian Leather (and new Chestnut color) Three Chairs in One Sleep/Recline/Lift ACCREDITED Pictured: Italian Leather chair BUSINESS chestnut color. Chestnut color also A+ available in DuraluxTM fabric You can’t always lie down in bed and sleep. overstuffed, oversized biscuit style back and unique seat Heartburn, cardiac problems, hip or back aches – design will cradle you in comfort. Generously filled, wide and dozens of other ailments and worries. Those armrests provide enhanced arm support when sitting or are the nights you’d give anything for a comfortable chair reclining. 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New Chestnut color technology allows you to pause the chair in an infinite only available in Genuine Italian Leather and long number of settings. And best of all, it features a powerful lasting DuraLux™. Call now! lift mechanism that tilts the entire chair forward, making ® it easy to stand. You’ll love the other benefits, too. It The Perfect Sleep Chair helps with correct spinal alignmentand promotes back pressure relief, to prevent back and muscle pain. The 1-888-515-9151 Please mention code 113870 when ordering. Chestnut REMOTE-CONTROLLED Genuine Italian Leather EASILY SHIFTS FROM FLAT TO classic beauty & durability A STAND-ASSIST POSITION Chestnut Burgundy Tan Chocolate Blue Long Lasting DuraLux™ stain & water repellent Burgundy Cashmere Chocolate Indigo Footrest may MicroLux™ Microfi ber vary by model breathable & amazingly soft Because each Perfect Sleep Chair is a custom-made bedding product, we can only accept returns on chairs that are damaged or defective. © 2020 fi rstSTREET for Boomers and Beyond, Inc. 46552 From the President the From THE IMPOSSIBLE YEAR he past 11 months have made it very important as any in our lifetimes and witnessed a clear that no one is coming to save us.
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