Sweet Yellow Rice/ Any Yellow Food Friday Friday Tomato Ketchup and Any Sweet Dish

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Sweet Yellow Rice/ Any Yellow Food Friday Friday Tomato Ketchup and Any Sweet Dish

Menu for Lunch for Pre-School and Pre-Primary (February, 2019) ‘Health requires Healthy Food’ 1st February’19 Cheese Stuffed Besan/Moong Dal 15th February’19 Vermicelli Pulao, Chana Chaat and Kaju Friday Chilla with any Chutney and Laddu Friday Katli 4th February’19 Veg./Moong Dal Dalia and 18th February'19 Veg. Uttapam, Coconut/Mint Chutney Monday Cucumber Salad Monday 5th February’19 19th February’19 Palak Paneer and Parantha Moong/Chana Dal Khichdi with Curd Tuesday Tuesday 6th February’19 20th February’19 Veg. Cutlets, Tomato ketchup/Mint Any Dry Dal, Chapati and Salad Wednesday Wednesday Chutney 7th February’19 Mix Veg, Parantha and Carrot 21st February’19 Aaloo Beans, Parantha and Salad Thursday Salad Thursday Basant Panchami Special 8th February’19 22nd February’19 Vegetable Idli, Coconut/Mint Chutney/ Sweet yellow rice/ any yellow food Friday Friday Tomato Ketchup and Any Sweet Dish. of your choice Stuffed Bread Pakora(Whole 11th February’19 Wheat / Multigrain Bread) Mint 25th February’19 Veg. Biryani and Boondi/Veg. Raita Monday Chutney/Tomato Ketchup and Monday Ladoo 12th February’19 Veg Stuffed Parantha and White 26th February’19 Veg./Pakoda Kadi and Jeera Rice Tuesday Butter Tuesday Veg. Pasta ( Whole 13th February’19 27th February’19 Wheat/Multigrain) in Shahi Paneer, Chapati and Jaggery Wednesday Wednesday White/Red/Mixed sauce 14th February’19 28th February’19 Any food of your choice and Gajar ka Aaloo Methi, Parantha and Sprouts Thursday Thursday Halwa Note: * Bring a seasonal fruit and nuts daily to school. Bring your own water bottle. * Always eat Green vegetables and fresh fruits. Recipe for the month of February,2019: Sweet Yellow Rice Method:- Prep Time : 21-25 minutes Cook time : 16-20 minutes Step 1 Heat ghee in rice cooker. Add green cardamoms, black Serve : 4 cardamom, cloves, cinnamon and peppercorns and sauté for 1 minute. Level Of Cooking : Easy Step 2 Taste : Sweet Add chopped almonds, blanched almonds, cashewnuts and rice and mix lightly. Ingredients Step 3 Basmati rice wash and pat dry 2 cups Sugar 1 1/2 cups Add carrot and orange juice and mix. Ghee 1/2 tablespoon Green cardamoms 3-4 Step 4 Black cardamom 1 Add saffron, cover and cook till ½ done.Add sugar and mix well. Cloves 6-7 Cover and cook till fully done. Serve hot. Cinnamon 1 inch stick Black peppercorns 7-8 Almonds chopped 1 tablespoon Almonds blanched and peeled 10 Cashewnuts chopped 1 tablespoon See more at: Carrot juice 4 cups http://www.sanjeevkapoor.com/Recipe/Rice-Vermicelli-Pulao.html Orange juice 4 cups Saffron (kesar) a pinch .

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