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Push press
Open Week 3 17:00 Pt, Thursday, October 24, Through 17:00 Pt, Monday, October 28
6 Week Strong Start Training Program
Week 3 – Qualifier Workout 3
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Shoulder Press, Push Press, Push Jerk--The Overhead Lifts
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Open Week 4 17:00 Pt Thur, Mar 17 Through 17:00 Pt Mon, Mar 21
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