The Courier Monthly Newsletter

SAN CARLOS ADULT COMMUNITY NOVEMBER 2018 CENTER The Courier Monthly Newsletter

San Carlos Adult Community Center 601 Chestnut Street, San Carlos 650-802-4384 http://www.cityofsancarlos.org/depts/pr/acc/default.asp

Looking for a community resource to make connecting with What’s Happening Federal Government services more accessible? There is a new Social Security directory that can help San Carlos residents to November 2 Seniors On The Move navigate easier through those services. Check out the Social Security Office Near Me website for information about: November 2 Election Night  Retirement Benefits Projection Procedure Talk  Disability Benefits November 3 Nutcracker Tea Party  Social Security Cards  Other Federal Government Services

November 9 Fall Harvest Luncheon Here’s the link:

https://socialsecurityofficenear.me/in/california/san-carlos/ November 12 Closed - Veteran’s Day

November 22 Closed Thanksgiving

November 23 Closed Thanksgiving

December 1 Breakfast with Santa

The holiday season is fast approaching and the Adult Community Center would love to have donations of holiday decorations (new or slightly used) to help brighten and cheer our folks while they are visiting our Center. The Dollar Tree is now displaying all their holiday decorations!

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Adult Community Center

Mission Statement The mission of the San Carlos Adult Community Center is to promote healthy lifestyles, lifelong learning and independence for adults 50 and over by providing opportunities for Recreation, Relationships and Resources. Center Staff Anna Kertel, Recreation Supervisor [email protected]

Linda Scannell, Recreation Coordinator Beverly Bouma, Program Coordinator [email protected] [email protected] Hilda Pacheco, Program Coordinator Brenda Sullivan, ACC Cook [email protected] [email protected]

CaptionCall Phones CaptionCall is the world’s best captioning telephone designed to help people with hearing loss use the phone to stay socially connected with loved ones, conduct important business, and best of all, maintain confident communications for a longer, happier, healthier life. As a provision of the Americans with Disabilities Act, the U.S. federal government established a fund to give individuals with hearing loss access to captioned telephone service at no cost. This captioning service is funded using surcharges on all telephone bills. If you’ve paid a phone bill, you’ve already contributed.

To receive CaptionCall, you’ll need: ●A medically-recognized hearing loss ●An internet connection ●A standard home telephone connection. (Landline)

CaptionCall is FREE with a professional certification form from a professional qualified to evaluate hearing loss. After you submit your information, you will receive your Professional Certification Form for download. For more information or questions call 1-877-557-2227 Email: [email protected].

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Monday-Friday Menu NOVEMBER 2018 Menu Subject To Change Without Notice

Monday Tuesday Wednesday Thursday Friday 1 2 Chicken Parmesan Breakfast Social Baked Blueberry French Soup: Vegetable Toast & Sausage Menus Subject to Change Without Notice Fresh Fruit Coffee & Juice 5 6 7 8 9 Meatloaf Sonoma Chicken Salad Corn Dog BBQ Pulled Pork Fall Harvest Luncheon Sandwich Mashed Potatoes French Fries Carrots Soup: Potato Bacon Dessert Included Soup: Creamy Vegetable Soup: White Bean & Chowder Ham 12 13 14 15 16 Beef Stew with Biscuits Grilled Cheese Salmon Burgers Breakfast Social Soup: Minestrone Pancakes & Sausage Soup: Tomato Soup: Clam Chowder Fresh Fruit

Coffee & Juice 19 20 21 22 23 Lasagna Chicken Apple Sausage Fall Harvest Sandwich Green Salad Sandwich Dessert Included Soup: Butternut Squash Soup: Creamed Spinach 26 27 28 29 30 Chicken Pot Pie BLT Sandwich Grilled BBQ Chicken Italian Sausage Bake Breakfast Social Panini Scrambled Eggs, Bacon & Soup: Tortilla Soup: Turkey Rice Soup: Italian Wedding Soup: Tortellini Toast Fresh Fruit Coffee & Juice

Pumpkin Soup Friday, November 9, 2018 Roasted Turkey with Gravy Doors Open 11:00 am Mashed Potatoes & Stuffing Lunch Served 11:30am Brussels Sprouts Gratin $14 Per Person – Course #9077 Pumpkin Pie Advance Registration Is Required By Wednesday, Nov. 7th! Glass of Wine or Cider Coffee or Tea

Entertainment Sponsored By: Friends of ACC SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Stretch, Strength & Balance Instructor: Nancy Agronin Monday-Wednesday-Friday 9:00-10:00am No Charge Adult Community Center Chair exercises are great for older adults, those with Fitness Classes disabilities, poor balance or anyone who has trouble standing. Wear loose clothing and supportive shoes. No class on 2nd Fridays of the month. Mindfulness Meditation (ACC) Senior Boot Camp Instructor: Bev Childs (650) 593-8827 Instructor: Paul Scherman Monday 11:00-12:00pm No Charge Tuesdays & Thursdays 11:00am-12:00pm Meditation can help to improve your mental & physical $15 Monthly Fee For One Class Per Week/$5 Drop In health & decrease levels of stress, tension, pain, and also Focuses on function with a dose of modification and grieving. motivation. Experience a workout that includes Senior Fencing strength, agility, balance and core. Instructor: Paul Scherman Monday 10:30-11:30am $15 Monthly Fee Balance & Brains A fun & exhilarting way to exercise. The movements, Instructor: Paul Scherman agility training & non-traumatic contact is perfect for Tuesday & Thursday 12:15-1:15pm those with light to moderate disabilities like arthritis or $15 Monthly Fee For One Class Per Week/$5 Drop In joint replacements. Fencing equipment provided. An innovative combination of specific activities designed to Senior Tap Dance improve memory, reasoning, problem solving & balance Instructor: Judy Rechsteiner skills. Monday 1:00-2:00pm $15 Monthly Fee Balance With A Beat Fun way to exercise with tap steps! Tap dancing can Instructor: Susan Hennessy improve your balance & flexibility. Tap class keeps Wednesday 10:15-11:15am seniors on their toes mentally & physically. $15 Monthly Fee/$5.00 Drop In Tai Chi This class incorporates movement, strengthening, stretching Tuesdays (ACC) Wednesdays (ACC) No Charge and games with music. Will help to improve your balance, 9:00-9:30am (Beg) Patricia Snowden & Rita Hubner coordination and function. 9:30-10:00 (Adv) Susan Hu & Arnie Miller Reiki Learn the practice of joy through movement. Relaxing & Instructor: Amy Yoshida flowing exercises are used to energize the body. Wednesday 1:00 or 1:30 or 2:00pm Appts No Charge Gentle Mat Yoga Reiki Masters & Practitioners offer this hands on energy that Instructor: Christine Salah helps your body balance, relax, be calm & energized all at the Tuesday 9:30-10:15am $15 Monthly Fee/$5 Drop In same time. Call for an appointment 650-802-4384. Gentle Mat includes gentle stretching on your yoga mat, basic yoga poses, concentrated beathing and guided Get Fit To Travel meditation. Suitable for those able to get on and off the Instructor: Paul Scherman floor with help of a chair. No prior yoga experience Wednesdays 11:00 am – 12:00 pm necessary. Bring your own yoga mat. $15 Monthly Fee/$5 Drop In Chair Yoga Whether you want to take a day trip or travel abroad, this Instructor: Christine Salah class is designed to build your endurance, balance and Tuesday & Thursday 10:30-11:30am strength so that you can keep up with a tour guide. $15 Monthly Fee For One Class Per Week/$5 Drop In Chair Yoga brings a calm mind, a flexible body, and helps Functional Exercise with balance. Come join us and we’ll move to the music Instructor: Charis Pontis together. Wednesdays 2:00-3:00pm $15 Per Month Meditation For Wellness Functional exercise is training for life. The Mayo Clinic Instructor: Eliotte Mao reports that this type of training can make everyday Tuesday 9:00-10:00am activities easier, reduce your risk of injury, and improve your $15 Monthly Fee For One Class Per Week/$5 Drop In quality of life. Join us for a nurturing hour of quiet meditation and stillness. Learn techniques for calming the body, Adult Community Center Fitness Room tempering the mind, using the meditative state to deal Membership Fees: Age: 18-61- $100 Year with stress and anxiety. We will explore different styles, Age: 62+ - $50 Year including sitting, standing and walking meditations. Chairs and cushions will be provided, but you are Open Monday-Friday 9:00am-5:00pm welcome to bring your own. NuStep, Recumbent Bicycle, Pulley System, Weight Bench & Weights & Rowing Machine

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Adult Community Center SCUM Computer Club st Special Interest Meets on the 1 Monday of every month in the Chestnut Room. November 5th 9:30 am

Lunch & Friday Breakfast Socials Stop by for a nutritious delicious meal. Bridge Wednesday 12:30-3:30pm Intermediate level party play. Call Judy Butler for Canasta Mondays 12:30-3:30pm more information…650-579-5821.

Monday Bingo 1:00-3:00pm Ping Pong Wednesday 1:00-4:00p Join in on the fun every Monday for a social game of Bingo. $1 per card. Mah Jongg Wednesday 12:30-4:00pm Adult Coloring Wednesday 10:30-11:30am $10 Monthly Fee/$3.00 Drop In Coloring isn’t just for kids! In simplest terms, Of The San Carlos coloring has a destressing affect because when we Adult Community Center focus on a particular activity we concentrate on it and not on our worries!

Pedro Tuesday & Thursday 12:30-3:30 Hearts Thursday 12:00-4:00pm Italian card game played twice a week. Pedro This game is easy to learn and fun to play! Tournaments held twice a year. Knitting Group Friday 9:30-11:00am Poker Tuesday & Friday 12:00-4:00pm Tips on knitting are learned from each other. Looking to join in on a fun game of poker then this is the group for you! Chinese Social Friday 10:30am-12:30pm Group teaches English as their 2nd language. Art of Drawing Tuesday 9:00-11:00am $30 per session (2 Hours) 8 Classes Drawing Computer Help 2nd Friday teaches us to observe the world around us and 10:00-12:00pm November 9th to express the world inside of us. All skill Jim Schrempp & Gerry Kane will be volunteering levels are welcome! their time & talent to help with problems or questions regarding your computer. Sign up at Movies the ACC Front Desk. Tuesdays and Fridays 1:00-3:00pm No Charge! AARP Driver Refresher 1-Day Course 8:30am-1:00pm – January 10, 2019 Blood Pressure Screening 3rd Tuesday November 20th 11:00-12:00pm AARP Driver Safety 2-Day Course Sequoia Hospital Nurse will be on hand to 9:00-1:00pm - February 5 & February 7, 2019 take “FREE” blood pressure screenings. Space is limited, advance registration is required. Friendly Connections Wednesday $15 Member/$20 Non-Member 10:30-11:30am Payment made to instructor on 1st day of class. Join this group as they plan social outings and Call (650) 802-4384 to register. various gatherings.

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Adult Community Center Day Trips

Chabot Space & Science Center Thursday, January 17, 2019 Course #8718 9:00am – 4:00pm – Cost: $72.00 Per Person You will experience a near real time full color extreme animation of the sun from NASA’s Solar Dynamics Observatory. There are many “hands on” exhibits such as the Planetarium or the newly opened Observation Deck that features twelve interactive stations. Bean Sprouts Café in the Space and Science Center will provide box lunches. Trip Escort: Beverly Bouma

Oakland Museum Thursday, February 7, 2019 Course #8905 10:00am – 4:30pm – Cost: $95 Per Person Start off the morning with a delicious brunch at the Lungomare Restaurant at Jack London Square. After brunch we will continue on to the Oakland Museum where you will be able to visit at your leisure. The Museum has three levels to explore: Natural Sciences Gallery, Gallery of California History and Gallery of California Art. Trip Escort: Beverly Bouma

Springtime at Ironstone Vineyards Tuesday, March 26, 2019 Course #8720 8:00am – 6:00pm – Cost: $113 Per Person Enjoy the daffodils and other blossoms on this 14.5 acres of beautifully landscaped vineyards. Wine tasting with five of Ironstone’s aware winning wines will be included in this trip and paired with a chef-selected canape followed by a buffet lunch. A tour will be offered so you can see some pieces of history such as their Alhambra Pipe Organ and the largest specimen of crystalline gold in the world! Trip Escort: Beverly Bouma

CASINO TRIP Cache Creek Thursday, December 13, 2018 Course #8398 8:00am – 6:00 pm – Cost: $40 Per Person Cache Creek is Northern California’s premiere casino and resort. Located in Brooks, CA, nearby Sacramento. Enormous slot selection, value you can count on, and industry-best service – it’s all here at Cache Creek. Trip Escort:Linda Scannell

Thursday, Novemer 8, 2018 6:00-7:00pm Collette Vacations, with over 100 years of experience in the travel business, will be providing a slide show of our 2019 group offerings. You will enjoy itineraries for Japan, Scotland and New Orleans. Collette offers the group tours which includes airfare, hotels, tours, some meals and transportation from the Adult Center to the airport and return to the Adult Center. Collette opens the door to a world of amazing destinations. The group trips above are just a few of the places to explore. If you want to travel to these places on different dates or go to different places, just say the word and it can be arranged for you! Alex Capozzolo, Business Manager for Collett, and Beverly Bouma, Travel Coordinator fo the City of San Carlos, will be available to answer all your questions. Beverly Bouma can be reached at 650-802-4112. SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Tuesday Movies November 6: Leave No Trace – For survivalist Will and his teenage daughter, living off the grid means residing in a nature reserve on the edge of a city—a lifestyle that suits them until they are discovered and forced into the social services system. Cast: Ben Foster, Thomasin McKenzie, Jeff Kober, Dale Dickey (1 Hr 49 min) 2018

November 13: Don’t Worry, He Won’t Get Far On Foot – When a car accident leaves John Callahan confined to a wheelchair at age 21, the Oregon native begins drawing as physical therapy. Before long, a dark comedic vision emerges and a career as a cartoonist follows. Cast: Joaquin Phoenix, Rooney Mara, Jonah Hill, Jack Black (1 Hr 53 Min) 2018

November 6 November 20: Ant-Man and the Wasp – It’s not easy balancing dad obligations with Leave No Trace superhero duties, but Scott Lang is doing his best. Called upon to team with the Wasp and help carry out a crucial new mission, he again dons his Ant-Man suit and gears up November 13 for battle. Cast: Paul Rudd, Evangeline Lilly, Michael Pena (1 Hr 58 Min) 2018 Don’t Worry, He Won’t Get Far November 27: Mamma Mia! Here We Go Again – In this sun-soaked sequel, a On Foot pregnant Sophie (Donna’s daughter) is now running the family villa on Kalokairi and worried about facing motherhood minus her mom’s guidance. November 20 Cast: Christine Baranski, Pierce Brosnan, Meryl Streep, Cher (1 hr 54 Min) 2018 Ant-Man and The Wasp Friday Movies November 27 Mamma Mia! Here November 2: Eighth Grade – As Kayla Day begins the last week of a difficult year in We Go Again eighth grade, the emotional perils of adolescence swirl around her. Though she is comfortable with her online persona, the looming social challenges of high school terrify her. Cast: Elsie Fisher, Josh Hamilton, Frank Deal (1 hr 34 Min) 2018

November 9: Whitney – Whitney Houston’s stunning voice made her a pop- world icon and spawned a career that lasted from the mid-1980s through her tragic death in 2012. This comprehensive documentary charts the singer’s triumphant career and turbulent private life. Cast: Whitney Houston, Clive Davis, Bobby Brown, Cissy Houston (2 hr)

November 16: The Catcher Was A Spy –In this fact-based World War II thriller, Boston Red Sox catcher, Moe Berg, follows a mediocre baseball career with a heroic stint in military intelligence when he’s tasked with stopping the Nazis’ efforts to build November 2 an atomic bomb. Cast: Paul Rudd, Mark Strong, Jeff Daniels (1 hr 34 Min) 2018

Eighth Grade th November 30: The 12 Man – World War II drama, Norwegian resistance fighter, November 9 Jan Baalsrud, survives a Nazi attack that kills 11 of his comrades but the real struggle Whitney lies ahead. Alone & wounded, he must make a 9-week journey to safety to Sweden. Cast: Thomas Gullestad, Jonathan Rhys Meyers (2 Hr 15 Min) 2017 November 16 The Catcher Was A Spy Movies November 30 The 12th Man Sponsored By

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

San Carlos Elms is a rental housing community created especially for seniors who desire the security of supportive services. As a resident you will experience the comforts of home, from inviting full-sized apartments to spacious community common areas. Located in the charming town of San Carlos, the Elms is just steps away from the downtown shops, San Carlos Adult Community Center and Library. San Carlos Elms is a quality blend of independent apartment-style living with the security and friendly atmosphere you desire in your life.

The Art of Drawing Washer Necklaces Wednesday, November 14th Instructor: Lisa Evens—BFA in Painting and 4 pm - 5 pm Certified Adult Education Instructor San Carlos Adult Community Center

Tuesdays from 9am-11am

10/30/18 - 12/18/18

Learn basic skills and explore a variety of drawing tools and subject matter in this fun and supportive class. All skill levels welcome.

Cost: $30 for eight, Two-hour classes New students are welcome to enroll after 10/20 and fee Create a necklace for yourself or for a special will be prorated. someone. Supplies are provided.

To register: go to www.cityofsancarlos.org/register Sign-up at the San Carlos Adult Community Center Or register at the Adult Community Center and/or the San Carlos Library.

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Monday Tuesday Wednesday Thursday Friday

1 2

9:00 HICAP 9:00 Breakfast Social 9:00 Chinese ESL 9:00 Stretch & 9:15 Zumba Gold Balance 9:30 Gentle Tai Chi 9:15 Yoga 10:30 Dance Aerobic 9:30 Tai Chi Wellness 10:30 Chair Yoga 9:30 Knitting 11:00 Boot Camp 10:30 Chinese Social 11:30 Lunch 10:30 Barrelatte 12:00 Pilates 11:00 Election Night 12:00 Hearts Projection Talk 12:15Balance&Brains 12:00 Poker 12:30 Pedro 1:00 Movie 1:30 Line Dance Eighth Grade 1:30 News & Views 2:00 Tai Chi Moves 3 2:45 Line Dance Saturday 11:00 Nutcracker Tea Party 5 6 7 8 9 9:00 Stretch & 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Tai Chi Balance 9:00 Meditation for 9:00 Tai Chi (Beg) 9:00 Chinese ESL Wellness 9:00 Chinese ESL Wellness 9:30 Tai Chi (Adv) 9:15 Zumba Gold 9:15 Yoga 9:15 Yoga 9:00 HICAP 10:00 Chinese Dance 9:30 Gentle Tai Chi 9:30 Knitting 9:00 Tai Chi (Beg) 9:30 SCUM Meet 10:30 Friendly 10:30 Chair Yoga 10:30 Chinese 9:30 Tai Chi (Adv) 10:30 Fencing 11:00 Boot Camp Social 9:30 Mat Yoga Connections 11:00 Meditation 10:30 Chair Yoga 10:15 Balance w/Beat 11:30 Lunch 10:30 Barrelatte 11:00 Lunch 10:30 Dance Aerobics 10:30 Adult Coloring 12:00 Caring 11:30 Fall Harvest 12:30 Canasta 11:30 Lunch 10:30Stretch&Strength Cupboard Luncheon 1:00 Bingo 11:00 Sr Boot Camp 11:00 Fit To Travel 12:00 Pilates 12:00 Poker 1:00 Tap Dance 12:00 Pilates 11:30 Lunch 12:00 Hearts 1:00 Movie 2:00 Tai Chi 12:00 Poker 12:00 Tai Chi Pilates 12:15Balance&Brains Whitney Movements 12:15Balance&Brains 12:00 Mah Jongg 12:30 Pedro 12:30 Pedro 12:30 Bridge 1:30 Line Dance 1:00 Movie 1:00 Reiki 1:30 News & Views Leave No Trace 2:00 Tai Chi Moves 2:30 Chess Class 1:30 Ping Pong 4:30 Composting Class 2:00 Functional Exercise 2:45 Line Dance

12 13 14 15 16 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Breakfast 9:00 HICAP 9:00 Tai Chi (Beg) 9:00 Chinese ESL 9:00 Tai Chi 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:15 Zumba Gold Wellness 9:00 Meditation Wellness 10:00 Chinese Dance 9:30 Gentle Tai Chi 9:15 Yoga 9:30 Tai Chi (Adv) 10:15 Balance w/Beat 10:30 Chair Yoga 9:30 Knitting 9:30 Mat Yoga 10:30 Chair Yoga 10:30 Friendly Connections 11:00 Boot Camp 10:30 Chinese Social 10:30 Dance Aerobic 10:30 Adult Coloring 11:30 Lunch 10:30 Barrelatte 11:30 Lunch 10:30Stretch&Strength 12:00 Pilates 12:00 Poker 11:00 Sr Boot Camp 11:00 Fit To Travel 12:00 Hearts 1:00 Movie 12:00 Poker 11:00 Lunch 12:15Balance&Brains The Catcher Was A 12:00 Mat Pilates 12:00 Tai Chi Pilates 12:30 Pedro Spy 12:15Balance&Brains 12:00 Mah Jongg 1:30 Line Dance 12:30 Pedro 12:30 Bridge 1:30 News & Views 1:00 Movie 1:00 Reiki 2:00 Tai Chi Moves Don’t Worry, He Won’t Get Far On Foot 1:30 Ping Pong 2:45 Line Dance

4:30 Composting Class 2:00 Functional Exercise

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018

Monday Tuesday Wednesday Thursday Friday

19 20 21 22 23 9:00 Stretch & 9:00 Art of Drawing 9:00 Stretch & Balance Balance 9:00 HICAP 9:00 Tai Chi (Beg) 9:00 Chinese ESL 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:15 Yoga 9:00 Meditation 10:00 Chinese Dance 10:30 Fencing Wellness 10:15 Balance w/Beat 11:00 Meditation 9:30 Tai Chi (Adv) 10:30 Friendly

11:00 Lunch 9:30 Mat Yoga Connections

12:30 Canasta 10:30 Chair Yoga 10:30 Adult Coloring

1:00 Bingo 10:30 Dance Aerobic 10:30Stretch&Strength 1:00 Tap Dance 11:30 Lunch 11:00 Fit To Travel

2:00 Tai Chi 11:00 Sr Boot Camp 11:00 Lunch Movements 12:00 Poker 12:00 Tai Chi Pilates 12:00 Mat Pilates 12:00 Mah Jongg

12:15Balance&Brains 12:30 Bridge 12:30 Pedro 1:00 Reiki

1:00 Movie 1:30 Ping Pong Ant-Man and the Wasp 2:00 Functional Exercise 4:30 Composting Class

26 27 28 29 30 9:00 Stretch & 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Breakfast Balance 9:00 HICAP 9:00 Tai Chi (Beg) 9:00 Chinese ESL 9:00 Tai Chi 9:00 Chinese ESL 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:15 Zumba Gold 9:15 Yoga 9:15 Yoga 9:00 Meditation 10:00 Chinese Dance 9:30 Gentle Tai Chi 9:30 Knitting 10:00 Savvy Wellness 10:15 Balance w/Beat 10:30 Chair Yoga 10:30 Chinese Caregiver 9:30 Tai Chi (Adv) 10:30 Friendly 11:00 Boot Camp Social 10:30 Fencing 9:30 Mat Yoga Connections 11:30 Lunch 10:30 Barrelatte 11:00 Meditation 10:30 Chair Yoga 10:30 Adult Coloring 12:00 Pilates 12:00 Poker 11:00 Lunch 10:30 Dance Aerobic 10:30Stretch&Strength 12:00 Hearts 1:00 Movie 12:30 Canasta 11:30 Lunch 11:00 Fit To Travel 12:15Balance&Brain The 12th 1:00 Bingo 11:00 Sr Boot Camp 11:00 Lunch s 1:00 Tap Dance 12:00 Poker 12:00 Tai Chi Pilates 12:30 Pedro December 1 2:00 Tai Chi 12:00 Mat Pilates 12:00 Mah Jongg 1:30 Line Dance Saturday 10:00am Movements 12:15Balance&Brains 12:30 Bridge 1:30 News & Views 12:30 Pedro 1:00 Reiki 2:00 Tai Chi Moves 1:00 Movie 1:30 Ping Pong 2:45 Line Dance Mamma Mia! Here We 2:00 Functional Exercise Go Again 4:30 Composting Class

SAN CARLOS ADULT COMMUNITY CENTER NOVEMBER 2018