LIVE ON AIR! YOU RAISE ME UP

FREE Eastbourne Youth Radio Marks its 10 year Anniversary (EYR) returns for the 20th with events to help continue year from 9th–11th June. invaluable family support. Issue 011 05/21 May 2021 Page 8 Page 26 Bournefree THE ROYAL HIPPODROME IS BACK TO ENTERTAIN Page 47

AirTight Security Systems Ltd

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Join our ED CATION. Still time to apply! Your future is not cancelled. Become the future you at East Sussex College. Visit www.escg.ac.uk to find out more about our courses. Call: 030 300 39699 | Email: [email protected] | Website: www.escg.ac.uk | @WeAreESCG 2 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

For breaking news 24/7, log onto our news website at www.bournefreelive.co.uk Full steam ahead for Bournefree magazine online and in print

WOW! It’s been a very busy but amazingly enjoyable past month as we

Peter Lindsey, Editor. continue to ease out of Lockdown.

Our website continues to have edition. We really are over the moon Contacts By Peter Lindsey around ten new stories each day, and with the response. Join us next month. each story is also shared on social Email: [email protected] media. Log on, make it a daily habit. It is all about forming long- Telephone: 01323 430303 Our April issue was our biggest term relationships which benefit yet as shops, gyms, hairdressers Put the three together (print, website Bournefree and the customer. We Editor and some other businesses were and social media), and it’s working well. are very clear about that. Peter Lindsey allowed to open. Email: [email protected] Getting to know you Oliver helps RNLI Well, I’m delighted to say that the This month, for example, we’ve been Finally, I must mention Oliver, the Advertising positivity has continued, and we have getting to know new businesses all autistic 12-year-old boy from been able to maintain the 56 pages. ready to open on May 17th, and Email: [email protected] Sovereign Harbour, whose amazing others reopening. drawings of boats we have printed Telephone: 01323 430303 Our mix of print, website and social free of charge. All 1,300 of them. media is proving a tremendous We are now working with the Royal Production success as we reach more people Hippodrome Theatre, both online Mum Anna and I have been out and Custard Design, Eastbourne than ever. and in print, which is just great. about delivering them to people. Email: [email protected] Finding a good read Clinic 33 is a new attraction to the They are £10 for the pack of eight Telephone: 01323 430303 Getting the 10,000 copies to the Meads area, and we will be featuring and we have already sold more than community often depends on them both in the magazine and online. 50 per cent. Every penny goes to Images where our main outlets are. We are the RNLI. Cover: Rustico delighted that Eastbourne Pier, The And it was great to meet Andy from Food&Drink: La Locanda del Duca Enterprise Centre, Langney Shopping Sussex Footcare, which has just That’s it until June. In the meantime, Health: Andra C Taylor Centre, and The Beacon are now opened in Watts Lane, Motcombe. get involved, message us and suggest how Bournefree can be of assistance. Kyle Glenn stocking Bournefree as well as our other key outlets. We thank them all That’s just three. I could mention more, Property: Jennifer Marcus and appreciate each one. and you will see them in this month’s Thank you The Arts: Royal Hippodrome

Our next edition will be distributed from June 10th. Do you want your company to stand out Make sure you are a part of it. Bournefree from the crowd? Do you want to raise awareness of your organisation?

We want YOU to be a part of Bournefree, Then you need to be talking to our sales the monthly publication for Eastbourne manager, Gail McKay. and surrounding areas. Gail is in charge of all advertising and Do you want your organisation or business can be contacted on 01323 430303 or to be featured? Do you have an event you by email at: [email protected] would like us to spread the word about? Bournefree: here for the people of Email: [email protected] Eastbourne and surrounding areas. Live news – www.bournefreelive.co.uk Issue 011, May 2021 3

Harrison has made an amazing start at The Toy Stop

HARRISON Dann is the teenager who has taken Eastbourne by storm.

By Peter Lindsey

He opened The Toy Stop in Footfall is growing Langney Shopping Centre on The most popular item so far is the Monday April 12th – and he says fruit and vegetables squishes. the response has been amazing. Harrison said: “Other owners inside The shop is well positioned near to Langney Shopping Centre have been Tesco, and the former Causeway very supportive, and centre manager School student is so excited about Neil Avis has been great too. his venture. “The footfall in the centre is growing Massive range of stock at The Toy Stop. Harrison said: “I want to thank every once again after Lockdown, and it’s one of our customers who has been great to know that more shops are here to support us, it’s been amazing. reopening here. Harrison is pleased that new shops are opening at Langney Shopping The extensive range “We have been absolutely flat out. On Massive range Centre, and he believes the centre includes: day one there was a queue going all “The refurb of the shop has been will have an incredibly busy summer. • Summer games the way round the corner past Barclays. amazing, and now we have the • Pre-school toys support and backing of shoppers. He said: “I really do believe that • “We have a lovely shop, amazing LSC is taking off with new attractions Barbie dolls stock and 100 per cent focus on “I am really pleased with how it coming in. • Schleich making sure the customer has the looks. It’s clean, fresh looking and • National Geographic best possible experience. very attractive.” “Neil and his team are working • Lego so hard to make the most of the • Playmobil  “I can’t emphasize enough how pleased The massive range of stock is aimed extension and bring in new attractions. • Board games I am with how the first few weeks have at toddlers right through to people in • been. Long may it continue.” their 70s or even older. Exciting future Musical instruments “Soon, there will be new restaurants • Model kits which is really exciting and will bring • Pocket money tills more customers to the centre. And SO, SO much more. “I have been very impressed with the footfall so far, and I believe that will The shop is open only get better. Monday to Saturday: 9am–5pm and Sunday: 10am–4pm. “Believe me, Langney Shopping Centre is determined to extend its offer, which can only be good news Facebook @TheToyStop for the town and its economy! Instagram @thetoystopofficial These Foodbank satellites will be open during May

From May 17th St Richards Church, Etchingham Road, Langney

All Souls Church Hall, Wellesley Road, Town centre Free tea or coffee at these satellites

Willingdon Trees Community Centre, Holly Place and a place to chat and Gateway Church Centre, 70, Lottridge Drove opportunity to get advice

St Saviours Church Hall, South Street , Town Centre

St Elisabeths Church, Victoria Drive

Salvation Army, 33 Royal Sussex Crescent, Old Town

St Lukes Church, Rattle Road, Stone Cross Publication – www.bournefreemag.co.uk Issue 011, May 2021 5 Exciting new café and bar set to be a massive success on our seafront

The newly refurbished Pavilion Café Bar.

FOLLOWING a thorough refurbishment, The Pavilion Café Bar is set to reopen on Eastbourne Seafront on Monday 17th May.

Eastbourne Seafront Services Wings. Of course we’re keeping the took over the popular café in By Peter Lindsey Eccles Cake too, that seems to be the early November last year. favourite for most people!”

“We’ve taken the quiet winter we’re sure we’ll need all that extra Something for everyone Amazing views and subsequent lockdown as an seating space. The patio is a real The Pavilion will be offering light Located on the seafront next to Royal opportunity to give the building a real sun trap in the summer so we’ve lunches and snack food along with Parade, The Pavilion boasts views of makeover inside and out. It’s been an made use of all the space, brought a selection of wines and beer from the sea and Eastbourne Pier, visible exciting project and we’re very much in some new picnic benches and morning to late evening. “We’ve kept behind its own spruced up gardens looking forward to inviting back our installed a sail canopy to provide a lot of the original menu that was featuring new stone art sculptures. customers, new and old.” plenty of shade. We’ve redecorated popular with the regulars but we’re “What better way to relax on a everything to give the place a rustic also including some more interesting summer evening than sitting on the Fresh new look feel and it’s just breathed new life additions too such as Halloumi Fries patio with warm food and cold drinks, Now in the hands of the team into the building!” and Hickory and Maple Chicken watching the sun set over the water behind the successful Eastbourne to some relaxing background music Bandstand, The Pavilion has with friends? It’s what we’ve all been increased its capacity inside and on looking forward to for over a year the patio in preparation for what is now and it’s that exact experience expected to be one of Eastbourne’s we want to provide to Eastbourne busiest seasons for years. “We’ve Seafront’s residents and visitors alike”. gutted the inside to make space for a serving bar, plenty more tables Royal Parade, Eastbourne and a breakfast bar at the windows BN22 7AQ so visitors can enjoy the view whilst they eat. Once cafés and bars are 01323 410374 allowed to let customers inside again [email protected]

The fantastic new drinks bar. 6 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

I have just introduced a range of partyware which is perfect for outside gatherings.

vintage, retro or quirky! I want people I noticed that there was a real sense to be spoilt for choice when they of shopping locally before Christmas, come in and not to have seen most of with many customers making a the products elsewhere. point of telling me that was their Retro retail intention from now on, so I hope it What was the inspiration will continue. Smaller businesses are for starting your business? more agile and able to respond to I SPOKE to Juliette Ramsey about her beautiful I was a law lecturer in London for customer’s needs and wants. 15 years but the combination of Retro inspired gift & clothing shop at the travelling and long hours meant that What’s your opinion on the Enerprise Centre, next to Eastbourne Station. an offer of voluntary redundancy future of the high street? came at just the right time to indulge I think that innovative independent The best seller by volume is greetings my passion for all things retro and a shops will thrive especially if they are By Gail McKay cards. I have lots of regular customers desire to become self employed. That grouped together, but that they will who come to stock up as they say they was in 2013 and I am still going! need to have an online presence as can always find an unusual card here. well to survive. The weaker chains will What kind shop is aurelie What is the best thing disappear, as many have already. & rose? Are you able to predict about basing your business I sell vintage inspired gifts, what is going to be the next in the Enterprise Centre What advice would you give cards, homeware, bath products, big seller? It is great being part of a community yourself when starting out? reproduction 1940s & 1950s I think my clothing will prove very here and the combination of shops Trust your instincts and don’t be afraid clothing. Anything pretty, popular again as things open up, as and cafes draws customers in. I hope to try new things. quirky and retro! New stock everyone has missed dressing up for the Centre becomes better known as arriving every day. an occasion (not that you need to wait many locals still don’t seem to know for one as I wear a retro dress most that we are here and how much it has What is your best seller? days!) I have just introduced a range changed over the past few years. In normal times I would say the of partyware which is provoking beautiful 1950s swing dresses, interest as outside gatherings gather How are you keeping in bright cotton prints and very pace – it is very pretty. things ‘Covid–Safe’ flattering! But as there have been no The Centre and my shop are regularly festivals and weddings and parties, What is unique about your cleaned, hand sanitiser is provided I have found that home fragrance shop? and a one-way system is in place. I products and homeware have been I choose my stock on the basis of have a large till screen and offer very popular as people try to make quality, design and price and also contactless payments. There is plenty the most of staying in. reflecting the business’s ethos of of space here which means that customers can shop safely and at ease. Units 65–66 Enterprise Shopping Centre How can you persuade people Eastbourne BN21 1BD to use independent shops? I promote the use of independent 01323 640013 shops on social media and the Facebook @aurelieandrosevintage Centre also does a good job. Instagram/Twitter @aurelieandrose www.aurelieandrose.co.uk Publication – www.bournefreemag.co.uk Issue 011, May 2021 7

Walking and wine tasting

FIZZ ON FOOT is an Eastbourne based business Vineyard tour to Court Garden. which like many others has been in hibernation for the last 12 months. However, with the restrictions hopefully coming to an end Ian and Penny Shearer are busy planning for a re-opening.

in producing some of the best English By Ian Shearer Sparkling Wine. You will receive a tour of the vineyard to see the vines growing and hear just how critical the The business is a mix of all weather is to grape development. things centred around the wine and walking. There are guided Enjoy the rewards walks with wine tastings; courses You will see how the grapes are Up on the Downs. to learn all about wine; wine crushed and the huge tanks in which tasting evenings and wine and the wine is made as well as the food pairing dinners. If you have details of how the bubbles get into These events are hosted in Eastbourne Widen your knowledge a taste for wine – read on! the wine to make it sparkling. at one of our seafront hotels or a local The other alternative is to join a restaurant. The wine tasting evenings food and wine pairing dinner – a Off we go Once you have appreciated the hard are for those of us who walk along more leisurely affair with a three The guided walk starts somewhere in work that goes into the production of the wine aisle in our local supermarket course meal and a different wine to the South Downs National Park, usually a bottle of sparkling wine – it’s too and feel lost and even intimidated by accompany each course, including East Dean or Alfriston, with an expert good to call it ‘fizz’ – you will have the huge choice. How do you choose a glass of sparkling wine to greet guide who knows about the geology the opportunity to try it. The wine a bottle of wine – by the fancy label, you on arrival. of the chalk downland as well as maker will guide you through four or a name you can hardly pronounce, a local history so your walk will always five different samples and tell you all colour you have no idea whether it’s The aim is to widen the knowledge so be made interesting and diverting. about what makes them different. good or not, or just by price? the walk down the wine aisle is more Following the walk and when you of a treat than a trial! have worked up an appetite you will When you have enjoyed the rewards Tell you a story be refreshed at a pub along the way of your walk, and tour you will be Fizz on Foot choose the wines and To finish with a drink and lunch. The walks are taken by the Fizz on Foot minibus you come along to taste. Their wine And finally once you have been matched to the fitness of the group back to the starting point of your day. expert will tell you a good story introduced to the delicacy of so don’t worry if you don’t want to A fabulous day out! about the wine and why it looks and different wines you may even like to hike the ups and downs of the Seven tastes as it does – if you like it that’s learn more by taking part in a Wine Sisters – you can stroll along the River Gentle pairing great, if you don’t, well try a different and Spirit Education Trust course. Cuckmere with an opportunity to see Fizz on Foot tours will be available one! There are four or five to try Fizz on Foot’s wine expert Victoria flora and fauna with as much hill or once again after 21st June 2021 or and each is accompanied by a little South is a great tutor and will not as you feel like! when all restrictions have been lifted. tasty morsel of something delicious explain all you need to know to gain to accompany it. It is a tasting so it’s a Level 1 or Level 2 qualification. Once you have had your fill of lunch If that all sounds too exhausting, or best to have your dinner before you What about offering this as a gift to you will be taken to one of over 20 you aren’t an enthusiast for the great go as there is no meal included. The someone you know who has a ‘thirst’ vineyards in East Sussex. An example outdoors why not take the much evening is relaxed and friendly and for such knowledge! would be a visit to Court Garden gentler option and join a wine tasting a good opportunity to meet people Vineyard in Ditchling that specialises or wine and food pairing dinner. who are genuinely interested in wine. www.fizzonfoot.com

White bridge at Alfriston. The majestic Cuckmere river. 8 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Live ON AIR!

EASTBOURNE Youth Radio (EYR) returns for the 20th year from 9th–11th June on 87.7FM and online at: www.eyr.org.uk

By Tim Sorensen

Broadcast from studios at East future. We’re very excited to get Sussex College in Eastbourne, involved and hear what the young EYR sees students aged from people of Eastbourne have to say!” 5–19 from local schools and other organisations, present Providing support EASTBOURNE their radio shows covering a We are also very pleased to receive wide range of topics. a grant from the ‘Community and YOUTH RADIO Safety Fund’ facilitated by Katy Our special anniversary Bourne, Sussex Police and Crime programmes take account of the Commissioner. This recognises NOW LIVE ON AIR ongoing COVID situation with some EYR’s work promoting Anti-Bullying 9-11 JUNE 2021 material pre-recorded. There will be Week and ‘United Against Bullying’ www.eyr.org.uk a particular focus looking back at plus issues around mental health Anti-Bullying Week and the ongoing and wellbeing. Several programmes lockdown issues around mental will focus on related stories and the health and wellbeing. organisations providing support including links with Eastbourne Wonderful opportunities Youth and Community Safety EYR is only made possible Partnerships, Ditzy Media, Holding Developing skills by the considerable support Space and Haine & Son. The EYR is all about enabling young and involvement of many local team from Radio DGH will also be people to research, produce, businesses and organisations. talking about their invaluable work present and perform their own across the wards. material in association with Alison Brewer, Director of Brewers community partners for a family Decorator Centres, says, “We are Southern Water is back in the audience. From this they learn and delighted to once again support studio to talk about ‘Water for Life’ develop a whole range of skills that the Eastbourne Youth Radio, a very and the naughty ‘Unflushables’. they will find helpful in future life. worthwhile project in our heartland LECS (UK) and Hotchkiss will be of Eastbourne. We’ve seen first- talking engineering; The Beacon, We hope that you enjoy listening to hand the wonderful opportunities Enterprise and Langney shopping their work over the three days. the project offers the students; centres will be encouraging us to developing organisational, technical all shop local and People Matter and creative skills and giving the Trust will be providing advice and opportunity to delve deeper in topics support for local job seekers during that directly affect them and their these difficult times.

2019 Answer Back! panel.

In the studio. A postcard from the first year. Publication – www.bournefreemag.co.uk Issue 011, May 2021 9

Programme

Schedule www.eyr.org.uk

Lead Sponsor: Wednesday 9th June Programmes kindly sponsored by:

10am EYR Launch Mix Brewers Decorator Centres 11am Bede’s Prep The Beacon, Eastbourne 12pm East Sussex College Haine & Son (part of CPJ Field) 1pm The Eastbourne Academy Hotchkiss Group 2pm East Sussex College East Sussex College 3pm East Sussex College Josh Babarinde OBE 4pm ESC Students Union Carrot Events 5pm East Sussex College Southern Water 6pm Answer Back! EDEAL & Eastbourne unLtd 7pm Radio DGH Radio DGH 8pm East Sussex College Ditzy Media 10pm East Sussex College Firebrand – Brand Design Agency **** Weather Reports Today AFH Payroll Solutions

Thursday 10th June Programmes kindly sponsored by:

12am East Sussex College Eastbourne EBP 4am East Sussex College The BIG Futures Show 7am Ratton Let’s Do Business 8am East Sussex College Enterprise Shopping Centre Thank you to Ditzy Media for kindly providing social media 9am St. John’s Meads LECS (UK) Ltd support for our 20th anniversary broadcast. ☺ 10am East Sussex College Toolkit for Anxiety 11am Stone Cross Up Country Stone Cross

12pm Meet the Media East Sussex College Friday 11th June Programmes kindly sponsored by: 1pm The Causeway Langney Shopping Centre 2pm East Sussex College St Wilfrid’s Hospice 12am East Sussex College Eastbourne EBP 3pm East Sussex College PCC – Community Safety Fund 4am East Sussex College East Sussex College 4pm Our Principle’s Hour Ditzy Media 7am East Sussex College PCC – Community Safety Fund 5pm YMCA Eastbourne Eastbourne Homes 8am Cavendish Southern Water 6pm East Sussex College Eastbourne & Lewes Community 9am East Sussex College People Matter Trust Safety Partnership 10am Cavendish Primary W. Bruford 7pm East Sussex College The Best of Eastbourne 11am East Sussex College Custard Design & Print 8pm East Sussex College Domino’s Pizza 12pm Gildredge House GoPlasticPallets.com 9pm East Sussex College East Sussex College 1pm East Sussex College Eastbourne Borough Council 10pm East Sussex College East Sussex College 2pm EYR Close Mix Brewers Decorator Centres **** Weather Reports Today CobbPR **** Weather Reports Today Martello Plant Hire

Hyper fast connections for all areas. www.seahavenfm.radio www.seahavenfm.radio The station with the most on the sunshine coast

Your local radio station on 95.6FM and online in Eastbourne, Polegate and Pevensey Bay. Flooding back memories from the last eight decades, mixed with the best of today’s music.

Alexa, Play Seahaven FM

www.seahavenfm.radio 12 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

“Local crafters come in too. One lady who is 95 has been knitting lovely bears which will be sent to a refuge abroad.”

Rainbow Wishes has worked, and is working, with several Eastbourne charities. These includes Memory Lane, Defiant Sports, Eastbourne Foodbank, Plastic Free Eastbourne, BourneOut LGBT and many more.

Help to schools Back to Jo: “We do what is needed and we like to support community projects that are sometimes lower profile and therefore may miss out.

Tracie Owen and Jo Valler-Clark outside the new Pevensey Bay shop. “We have our regulars in the shops, which is great, and we want to help as many schools as possible.

“We soon outgrew it, and we were “For example, we donated 700 upstairs in the centre whereas we learning packs to local schools during Fairies do exist needed to be more accessible to Lockdown. We also grant wishes people, so in January we moved to our to families and we get referrals as current premises in Pevensey Bay on well, for example victims of domestic TRACIE Owen and Jo Uplifting gifts the main road, and we absolutely love violence needing urgent help. Here’s Tracie: “It was only going it. It’s just what we wanted and need.” Valler-Clark are two to be three, but the idea actually “We do not take a penny from amazing people. exploded into something we never It is a Community shop and every Rainbow Wishes. we are both here as thought it would. penny raised goes back into volunteers six days a week. supporting local projects. By Peter Lindsey “The packages went to key workers, “Having children with additional Photography by Michaela Walshe and not just NHS staff. We included Sensory items are a major feature of needs means that we have personal care home workers, NHS staff and the shop. There is also an arts and experience and an understanding of others who may not have been in the crafts section plus it sells fabric too. the items and environment needed to At the start of Lockdown, they public eye so much at the time. allow everyone to get the most out of thought it would be a good idea Back to Tracie: what we offer. to donate some care packages “Included were necessities but also “We have been working with to key workers. uplifting gifts, and each one included Pevensey and Westham Junior School. “Our main priority is supporting a colourful picture drawn from a child.” We bought each of the 425 pupils a others, which is why donations and The initial plan was three. personalised teddy bear for their first fundraising are so important for the And then they did not want to stop, steps back into classroom after the work we do. By July, they had donated a so they didn’t. long Lockdown. It was a little gesture staggering 3,500 packages by to make them feel happy in what was “We are very open, and we want to raising more than £50,000 with the Here’s Jo; “We had helped a lot of a difficult situation for many of them. work with everyone.” Box Full of Rainbows project. people and we realised there was need locally and we wanted to carry on. “Sensory is a key feature of our shop. To get in touch with Tracie and Jo, They have now launched a non-profit It’s quiet, it’s an open environment. visit: www.rainbowwishes.co.uk organisation Rainbow Wishes and We love it they have just moved into a shop in “We received fantastic support from “We have invited schools to have or check out their social pages: Pevensey Bay, open six days a week. 3VA which supports the voluntary displays in our front window and Facebook: @Rainbowwishesofficial sector, and in September we moved inside the shop. Themes include the Instagram: rainbowwishesofficial And they are both volunteers. into the Enterprise Centre. seaside, kindness, and recycling. Twitter: @1Rainbowwishes Publication – www.bournefreemag.co.uk Issue 011, May 2021 13

The Eastbourne

Vintage Festival 12 mixed bottles of still wine IT will be taking place from the 27th to 30th, the Was £119.88 | Now just £89 August Bank Holiday Weekend, at Gildredge Park. Enjoy fine food and drinks.

Don’t miss out as booking are 6 bottles of Sussex Sparkling By Faiza Shafeek, Carrot Events coming in fast and furious. This Festival is a ticket only event so Wine including 3 bottles of Brut and to book your FREE tickets for the The Festival is the only FREE entry Festival and your FREE tickets the 3 bottles of Rosé Sparkling Wine. Festival of its type in the South. Open Air Movies go to: eastbournevintagefestival.co.uk Was £140.97 | Now just £95 A massive Vintage and Retro festival will be covering all that is wonderful If you are any of the above stall LIMITED TIME ONLY in Vintage and Retro ranging from holders/Exhibitors/traders or vintage the 1920’s to the 1970’s. vehicle owners and are interested in making the festival brilliant then It has everything contact us at: [email protected] FREE DELIVERY TO Artisan Foods of all kinds, Antiques, or go to our website: Summer sing-a-longs. Vintage Vehicles, Art, Crafts, Prints, eastbournevintagefestival.co.uk Fashion, Style, Dance & Live Music, Open Mic and dance competitions, Early bird discounts available. MAINLAND UK Victorian Children’s Funfair, Kids’ Corner, Variety of Bars, Vintage Collectables & Promos stalls.

Best of all A FREE Open Air Cinema over three nights featuring these brilliant CarrAn Taylor English Vineyard, Wine Yew Experience Tree Farm, For Wheel Two Lane, sing-a-long movies, Grease, The GOLDWestfield, VOUCHER East SussexBRONZE TN35 PLUS4SG Greatest Showman and Mamma Mia. Carr Taylor GOLD Bronze Plus 01424Vineyard 752501 Tour Voucher [email protected] voucher Book your FREE tickets now! was £79, now £40 was £49, now £30 NO EXPIRY DATE! NO EXPIRY DATE! ‘’A guided group vineyard tour, ‘This is for a Guided Tour, tutored wine tasting, and Tutored Wine Tasting and ploughmans lunch for 2 guests’’ Cream Tea for 2’’

Carr Taylor Vineyard, Yew Tree Farm, Wheel Lane, Westfield, East Sussex TN35 4SG 01424 752501 [email protected] OPEN DAILY, 10am -5pm All the fun of the fair. 14 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Sharnfold Farm set for a bumper spring and summer

SHARNFOLD Farm is Positive response “Well, hello there.” open again for business! Owner Donna Bull is predicting a busy spring and summer for the local economy. New lambs Now Donna wants to expand the

By Peter Lindsey “It was a busy Easter school holiday menu as well. She said: “During Lockdown we and of course the kind weather helped were classed as essential retail, so too. I think everyone just wanted to She also plans to enhance the It is situated on the Hailsham we were able to keep the shop open. come out after all these months.” popular farm trail with a mini village Road at Stone Cross, between in the woods. Eastbourne and Hailsham, and “Now we have been able to open New lambs have been one of the is now fully open after Covid the rest of what we have on offer attractions since reopening, and She said: “We have new lines in our restrictions were relaxed from here, and the early response has Donna says it’s a really exciting time. fruit and veg offering, and we source April 12th. been very positive indeed. everything locally. She said: “We have a new farmer, market gardener, and a new main Exciting summer grower. “It’s so nice here. We have our high- quality farm shop and butchers, the “All the PYO raspberries and cafe area both inside and out, the strawberries plants have been planted lambs, the farm trail and the wide- ready for June time, and we are open area where families can come growing more of our own vegetables. and enjoy the play area with the various attractions on it. “We are trying to make the site as attractive as ever, and we are “We are continually looking to delighted with customer feedback.” improve what we offer, and as restrictions ease, I think it could be an Expand the menu exciting summer for both businesses www.ljbleebotting.com • [email protected] Last year there was a complete and customers.” makeover of the coffee shop, with Call us now for a free quote 01323 639917 an outside area, and the floor is five Sharnfold Farm is open seven days a times the size it was. week. Go to: sharnfoldfarm.co.uk BUILD BETTER LJB are a family run, local building company, established in Eastbourne in 1999

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Our experience, expertise and efficient approach have ensured that we have become an established and trusted name throughout Eastbourne and the surrounding areas with a reputation for courteous, professional service Enjoying a beautiful day out at Sharnfold Farm. CASHCASH OR AUCTION OR AUCTIONCASH OR AUCTION in Association with Eastbourne Auctions Your Local Saleroom with the International Reputation

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Sold For £50,000

Items Wanted Gold and Silver Jewellery in any condition Costume Jewellery Watches working or not Coins and Medals Oriental items - even when chipped or damaged Any quirky items Open for Business as per the Government’s guidelines Sponsoring the weather Eastbourne Auctions www.eastbourneauction.com Auction House, Finmere Road, Eastbourne BN22 8QL Eastbourne Bandstand 2021 Eastbourne Bandstand On Tour The Shackelton Room at the Devonshire Quarter (accessible via the Visitor Centre at the Welcome Building). 18 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Women in Rotary

HERE we are with our fourth editorial answering the question of “What is, or who is, a Rotarian.”

By Faiza Shafeek

So this month we come to women friendships. Although clubs had been in Rotary, just like women and the dedicated to the idea of service for vote the journey was a long one. more than 100 years, many were not always fond of the idea of allowing Paul Harris, formed the first women to join the clubs. Rotary Club in February 1905, Jennifer E. Jones – RI President 2022–2023. so professionals with diverse Early days backgrounds could exchange ideas In early 1950, The Council on and give back to their communities, Legislation for the Rotary International proposal to allow women to join Ground-breaking while forming meaningful, lifelong (RI) Convention voted for the rotary to be withdrawn. This was Jennifer E. Jones, a member of the also the outcome for the next two Rotary Club of Windsor-Roseland, proposals, made in 1964, to allow Ontario, Canada, has been nominated women into the clubs. to become Rotary International’s president for 2022–23, a ground- By 1972, more women began breaking selection that will make her reaching high positions in their the first woman to hold that office in professions, and more clubs began the organization’s 115-year history. lobbying for female members. It was in this same year that a United States As the first woman to be nominated Rotary Club again proposed admitting to be president, Jones understands women into Rotary at the Council on how important it is to follow through Legislation and again it was refused. on Rotary’s Diversity, Equity, and In 1977, despite three more proposals Inclusion “I believe that diversity, being made, women where still not equity, and inclusion begins at the permitted to be members. top and for us to realize growth in female membership and members Women welcomed under the age of forty, these It was on 4th May 1987 some 37 demographics need to see their years after the first proposal to allow own reflection in leadership,” Jones female members into Rotary, that the said. “I will champion double-digit US Supreme Court ruled that Rotary growth in both categories while Clubs worldwide could no longer never losing sight of our entire exclude women from membership rotary family.” based on gender. With women being welcomed into Rotary Clubs Come join us around the world, by 1990 there If you wish to know more or are were approximately 20,200 female interested in becoming a Rotarian, Rotarians, worldwide. Today, there are then please contact Faiza Shafeek – well over 200,000 female Rotarians, The Assistant District Governor for working alongside their male club Rotary District 1120 at: mates, to serve their community. [email protected] Publication – www.bournefreemag.co.uk Issue 011, May 2021 19

A picturesque setting for the extensive facilities. Jemima Mitchell performs her routine.

Huge potential One judge commented on her ‘artistic flare’ and said her Hard work pays off performance was ‘stylish and well controlled’. All the judges remarked on the level of care which had gone FOR the amazing East Sussex School of Circus Arts. alone during the lockdown so she into her training and said she had could complete her course as soon huge potential for the future. as it was possible. Up to 700 people Discussion after Jemima had left Guests for the showcase were shown By Peter Lindsey focused around what was next for around the site by the proud founder, Carlos explained that Jemima had the circus school. Renato detailed Renato Pires, as he explained how the been a total beginner at the start of the course and had worked extremely his plans to reopen his regular after- The first showcase performance site could work as a venue for events hard to get to where she was today. school classes for children which he at the culmination of the very and shows as well as a circus school. had created to be a safe inclusive first 20-week circus skills Passionate and stirring environment for children to learn in. course was a triumph of effort, The larger big top can hold audiences of up to 700 people while the smaller When all was ready, Renato skill and determination on the introduced Jemima and she entered one holds up to 300. A fabulous Classes are designed not just to teach part of the performer and the the tent wearing a fabulous sparkly event last summer involving circus children new skills but also to allow East Sussex School of Circus mauve leotard. She applied the resin performers using large machinery them to build their confidence and self- Arts (ESSCA) team. in front of the audience in classic like JCBs and tractors for their tricks esteem while moving more especially if circus style before climbing the silks. sat around 1,000 people socially they aren’t into traditional sports. After an incredibly hard year for Folding herself into a cocoon of silk, distanced outside. With a fully fitted everyone, the ESSCA site had come she was ready to begin. out commercial kitchen on site too, together to look seriously impressive, They are also going to be running more catering for events is a breeze. a feat only eclipsed by the The music started, a version of The of the adult vocational courses like performance of Jemima Mitchell, the Show Must Go On from the film the one Jemima took as well as regular Showbiz guests Moulin Rouge (very appropriate classes for adults. Big plans include school’s very first student to complete The guests included showbiz writer giving what she had been through), offering a circus and performing arts an entire course. and producer Chris Gidney, retired and she began by peeking out of the foundation degree from the site. professional dancer and dance cocoon, reaching an arm out and A performer’s dream teacher Katherine Mansi, ventriloquist finally throwing out the curled-up silks Hub for performing arts It comprises of two big top circus who appeared on Britain’s Got Talent and beginning her routine. Renato and the team hope that tents filled with all manner of Steve Hewlett and singer and singing aerial circus equipment, extensive teacher William Robert Allenby. their circus school and venue will performer/student facilities such as What followed was a passionate, be a hub for performing arts in the stirring, and theatrical performance changing areas, showers, a kitchen, area as well as being able to offer Once they were seated in the of shapes and movements on the relaxation areas and even overnight something for everyone. The venue smaller big top, head teacher, Carlos silks. She executed her moves with accommodation, a large outdoor will be able to host touring shows of Gaudencio, talked them through precision and intensity before an all types in addition to holding events performance space and a picturesque Jemima’s journey, including the fact exhilarating final flourish and dismount. setting including a very pretty lake. she had chosen to remain on site such as corporate events, parties, After a rapturous applause, the and weddings. They believe their judges conferred to decide on their school will be a centre for learning feedback for Jemima. Their only performing arts that people from all criticism was that they felt she may over the country and beyond will flock have been a little nervous so did to. If you would like to know more not connect with the audience in the about what ESSCA will offer, please way they would have liked to see but, call 01323 325957 or email: info@ overall, they were very impressed. eastsussexschoolofcircusarts.co.uk

The showbiz guests. Your specialist local charity enabling people with complex disabilities to live a full and active life

Located in South Cliff, Eastbourne, The Chaseley Trust is a 55 bed charity care home offering high-quality care, nursing and rehabilitation services for adults with severe injuries as a result of Acquired Brain Injury, spinal cord injury, strokes and neurological disabilities, such as Multiple Sclerosis, Motor Neurone and Parkinson’s Disease

We offer residents: We offer staff: 24 hour residential care and nursing for Comprehensive training long term and respite stays Free Lead Adult Care Worker courses & Specialist rehabilitation services – neuro apprenticeships physiotherapy & occupational therapy Competitive rates of pay Fully wheelchair accessible gym facilities Rewarding work also open to the local community Career development Dedicated and highly trained staff Fixed 5 week rolling rota A varied range of stimulating activities Benefits include free health scheme and Healthy and nutritious meals tailored to life insurance cover personal diets We offer the community: A home from home in a stunning seaside location Volunteering opportunities Casbar, our bistro cafe open to family and Fundraising events and opportunities guests to socialise during the day A very worthy local cause to support

For further information or to visit, please contact us on 01323 744200 or by email: [email protected] www.chaseley.org.uk

The Chaseley Trust is a Registered Charity. Registration Number: 1090579. Registered with the Care Quality Commission. Publication – www.bournefreemag.co.uk Issue 011, May 2021 21

How Chaseley becomes a true home to its residents Woodwork sessions.

CHASELEY is home Whilst at Chaseley residents will have a care pathway in place that to up to 55 residents enables them to undergo a specialist at any one time, all of programme of rehabilitation with the Therapy team, alongside their person- whom have a complex centred care provided by the Nursing neurological disability. Care team. Each resident is involved in the planning of their own rehabilitation and supported holistically by everyone By Jodie Cornford at Chaseley whilst working towards their own individual goals. Cookery sessions.

This includes an Acquired Support is needed Chaseley’s dedicated Activities A huge thank you and Traumatic Brain Injury, Having a neurological disability or team provide a variety of daily Fundraising Manager Jodie tells us stroke, spinal cord injury or condition can happen without warning activities for all residents across “We would like to thank all the Trusts a degenerative neurological and have extensive implications on all the week, designed to care for and Foundations who have supported condition such as Multiple areas of a person’s life, as well as on residents’ emotional well-being, the Activities department with Sclerosis, Motor Neurone and his or her individual identity. whilst encouraging participation and funding over the last year and really Parkinson’s disease. helping to reduce social isolation. helped to support the well-being It can affect physical ability, memory, These activities are not funded by of all our residents throughout the Residents come to Chaseley due to learning, self-awareness, overall commissioning bodies, but through pandemic. These funds have meant the specialist care that they can offer functioning and experiencing some fundraising and donations received. that we have been able to provide individuals and their stay can vary of the changes in lifestyle, ability and additional activities as requested by from just a short few weeks of respite environment can have a very isolating Funding such as that received from our residents to help them remain care, through to a much longer-term and negative impact on life satisfaction. The National Lottery Community Fund sociable, engaged and active whilst residential stay. Ultimately, Chaseley is has enabled residents to partake in the home has been on lockdown.” home for their residents. Motor co-ordination and balance a variety of activities such as arts deficits, headaches, vision loss, and craft, woodwork, cooking and speech impairment and sensory gardening. The Postcode Community changes are just some of the Trust generously donated a grant that For further information on the charity complex disabilities that residents will enable residents to participate in please contact: Jodie Cornford, need support with, so having a good recreational visits outside of the home Fundraising Manager via email at social and recreational activities to a variety of local places of interest, [email protected] programme is particularly important. once it is safe to do so. or call 01323 744200.

The Chaseley Trust turns 75 this year and as part of their anniversary plans, they have recently launched a £375,000 fundraising appeal to modernise, update and refresh Chaseley. If you would like to donate to Chaseley’s 75th fundraising appeal, please visit their website at: www.virginmoneygiving.com/fund/Chaseley75thAnniversaryAppeal

If you feel that you could support Chaseley by making them your Charity of the Year or potentially host an event on their behalf, please contact Jodie on 01323 744200 or Tie-dye sessions. [email protected] Birch Mews The One Stop Vehicle Shop Everything the car and van owner needs, all in one square.

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Friday 14th – Sunday 23rd May 2021

lessons planned. Full event listings can be found on our website at: www.plasticfreeeastbourne.co.uk/ spring-water-festival

Caring for our planet Plastic Free Eastbourne promotes initiatives to improve the way we care for our planet. Oliver Sterno, Founder Plastic Free Eastbourne and Community Leader says, “We believe in taking action with urgency in order to raise public awareness about some of the most pressing announces Spring issues facing our environment. We are driven by a single goal: to do our part in making Eastbourne a better place for everyone. We want to influence all stages of this Water Festival 2021 environmental crisis and we strive to build productive relationships and make a positive impact.” CELEBRATING ‘Spring Water Way’. government guidelines regarding COVID-19 and with social distancing For further information about Plastic Our Downlands are a precious measures in place. The 2021 festival Free Eastbourne, and details about By Oliver Sterno resource, as the rain percolates down is being organised as a ‘prelude’ for the festival, please visit: into a vast chalk aquifer that provides a wider roll out of the festival in 2022. www.plasticfreeeastbourne.co.uk the town with about 75% of its fresh The Spring Water Festival drinking water. Pilgrim’s Way will celebrate our water, our There will be a range of exciting Plastic Free Eastbourne are delighted to beach and our network of Refill Refill app events to take part in, from self- be collaborating with a wide range of Stations, located along some Through the Refill app and Refill guided walks along the seafront, stakeholders and local businesses from around the town, including: of the 19km of Eastbourne’s Eastbourne, Plastic Free Eastbourne linking up the sites of each Refill Beachy Head Story, BHASS EXPLORE, seafront and coastline. launched a campaign to expand the Station to beach cleans and events Compass Community Arts, Darkhorse network of Refill stations in Eastbourne to raise awareness of issues resulting Marketing, Eastbourne Borough Council, By providing free mains ‘spring water’ in January 2019, based on the first from litter and ocean plastic – Eastbourne Friends of the Earth, Eastbourne we can raise awareness for everyone Refill Station that was opened in the including the creation of a drone film. Strandliners, East Sussex College Group, EcoAction Network, Marine Conservation to refill reusable water bottles and Enterprise Centre. This Festival is an Society, Refill, South East Water, Southern reduce the amount of single use plastic, important opportunity to celebrate The theme of pilgrimage will run Water, Surfers Against Sewage and United to help protect our environment. this initiative and to encourage further through many events, and the festival Nations Association. expansion. We welcome everyone to is hoping to raise the profile of the download this free App and to use Feibusch ‘Pilgrim’s Way’ Murals it. To download please visit the Apple which were originally located in the App Store or Google Play store and crypt of St Elisabeth’s Church and search for Refill. are now undergoing conservation; there will be arts projects Activities and events including permanent and specially A wide range of exciting events commissioned sculptures along the is being planned, to celebrate all seafront; as well as artists working at aspects of water, along Eastbourne a ‘studio on the beach’ where they seafront. The main focus will be on will be inviting visitors to come and walking to visit the Refill Stations talk art, ideas and the philosophy along the route. The Festival is behind the Spring Water Festival. being planned carefully: the safety and welfare of all participants and Health and wellbeing will also be organisers is our utmost priority. central to the festival, and there are Spring Water Way. Useful information in the Refill app. All events will be run following SUP boarding sessions and swimming Eastbourne Refill stations. 24 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Design a house of the future competition – Results are in!

WOW! We’ve been completely blown away by the amazing quality of designs that we’ve received. A HUGE THANK YOU to everyone who entered!

By Mike Crane, Director, Crane & Co Estate Agents. The Human Fishbowl House by competition winner, Rupert H.

From the very young artists to £100 WINNER! the ‘teen’ designers – every Many congratulations to Rupert H, it was a unanimous decision that with entry has shown creativity, aged 13, who’s amazing Human the level of creativity that every child thinking outside the box and Fishbowl House is pictured above. showed and the amount of creative a real sense of ingenuity. The The detail and design considerations thought and artwork that everyone fantastic inscriptions have were really impressive – from has put in, it was an obvious 2 The Quintins, High Street provided extra detail that any transport bays for submersible decision that we should award Hailsham, East Sussex BN27 1DP architect would be proud of. The docking to support poles that utilise ALL THE CHILDREN a second 01323 440678 use of perspective, creating geothermal energy, oxygen suits, prize £50 voucher! [email protected] a 3D image, from such young pressure resistant technology and craneandco.co.uk designers is beyond impressive. planting that flourishes in shallow reefs. So, congratulations to all our winners A fantastic design! Rupert is going and thank you for giving us so much There was a real focus on to use his vouchers on conservation fun seeing your designs. sustainability with entries as well as education films and books. Isla B, Oscar R, Eve W, Oliver S, some amazing locations including Bradley A, Luke A-A, Purdy C, Ava M, an Active Volcano House, a Seabed A SURPRISE PRIZE TWIST Alfie S, Riley S, Olivia G, Coby A, House and a house that turns into a Neo W, Jack B, Molly R and Paige B. football pitch (take a note Brighton Second prize winners… and Hove Albion!) We know we said we’d give a To view more of the fantastic designs second and third prize of £50 and their creators, please visit: We had a lot of fun studying all the vouchers each … BUT… when we sat pages.craneandco.co.uk/en-gb/ incredible designs. down as a team to pick our winners, drawing-competition-winners A future house designed by Oscar R.

My Football House by Jack B. A future house designed by Ava M. My Panda House by Paige B. Publication – www.bournefreemag.co.uk Issue 011, May 2021 25

It’s a go for July

From midday until 10pm, visitors working with enough who are helping will enjoy the UK’s Number 1 P!NK to make this day happen for Hailsham.” Tribute Act along with other tributes such as Queen, Gary Barlow and Book early! Take That and the RockitMen with For tickets and information, visit their Queen performance. https://hailsham.live Hailsham’s largest outdoor music event to go An amazing day ahead this july. Britain’s Got Talent It will include a free to attend town finalist, Steve Hewlett centre community event with live will also be appearing. By Peter Lindsey entertainment, charity stalls, market, rides, games, food and drink. Organiser Paul Gibson said: “We are ready to give The organisers of the Hailsham For all the family Hailsham an amazing day Live event, which was previously There is also a day of staged and evening of pure fun postponed due to the pandemic, entertainment for all the family and entertainment, and more have announced it will take alongside the celebrations in the importantly, raise money for the place this July. Vicarage Road Car Park. charities coming along to the High Street as they have really Free event Visitors can enjoy hot and cold food, suffered over the past year. In association with Hailsham Town local beers and Prosecco bar, along Council, it will now take place on with Candy Floss, Ice Cream and “I can’t thank the all the people Saturday, July 10th. Popcorn stalls and fairground rides. and businesses we’re Britain’s Got Talent finalist, Steve Hewlett.

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[email protected] www.satutors.co.uk 26 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

You Raise Me Up – skydiving towards our target

THE AMAZING Polegate charity that offers financial and emotional support to families who have lost a young adult between the ages of 16 and 25.

10 year anniversary You Raise Me Up is now run by With the roadmap to lifting By Lesley Powell-Cullingford, Head of Fundraising & Events Co-ordinator CEO Leesa Pattison, the trustees and COVID restrictions You Raise Me a small extremely dedicated team. Up has rebooked its postponed events from 2021. We can In the beginning You Raise Me Up offers one-to- Personal challenge offer the chances to fulfil life Polegate charity You Raise Me Up one counselling from experienced Using a personal challenge to raise goals, putting all your lockdown was founded 10 years ago by Jane counsellors, peer support groups funds for YRMU is an amazing thing. running and cycling to good use and Fraser Brooks after the tragic loss for Mum’s and Dad’s and a sign Like all charities, we have faced large to team events all supporting our of their daughter Megan in May 2011. posting service. It also has a drop- losses from the impact of COVID-19, Charity and raising awareness of They found themselves in desperate in centre/coffee shop in Polegate so in 2021 we need the help of our work with families after the need of comfort from those that had with staff that are trained to support fundraising from challenge events just death of a child aged 16 to 25. experienced the same loss. They the mental wellbeing of those that like the Brighton Half Marathon, our soon realised that there was not need it. The charity runs a 24-hour Skydive and the London to Brighton 2021 marks our 10 year Anniversary anything out there, so they started crisis helpline. Cycle Ride to keep services running. and we have set ourself a fundraising You Raise Me Up. It was created However, it’s not just about money, target of £100k to enable us to with love and care for all those Continued support but awareness too. As a part of continue to provide free immediate, that needed it in a time of the most It costs the charity an average of Team YRMU you can wear a charity specialist, emotional and mental unimaginable pain and grief. The £3,500 a year to support a family vest provided by us and share your health support to bereaved families charity has grown enormously in the and the need for this service is ever journey on your multiple social media without the need of referrals or last ten years with people still getting growing. We need to ensure that channels. For every person who sees waiting lists at a time when just the same personal care, compassion we can continue to give that level your challenge, someone is learning breathing is hard enough. and support that is needed. of support. about the charity and our cause. Publication – www.bournefreemag.co.uk Issue 011, May 2021 27

Unless someone has suffered that loss they can’t understand what you are feeling or going through… that is where You Raise Me Up are providingBen and Caroline Surridge. such vital support and counselling for families.

Our welcoming Coffee Shop and Support Centre at 58b High Street, Polegate.

Raising awareness can be just as key as And there’s more Not alone 58b High Street, Willingdon raising funds, and this awareness could This is the 4th year of our Skydive However you are able to support us Polegate BN26 6AD have a long-term impact. You inspire at Go Skydive in Salisbury. We have it will make a difference to families new supporters and new fundraisers, places available on Saturday 3rd suffering the most unimaginable 01323 482772 and before you know it one action has July. No training needed for this! pain and help us to be able to say www.youraisemeup.co.uk triggered hundreds more just like yours. “you are not alone” for another 10 Facebook @YouRaiseMeUp Has cycling got you through the past years and more. Instagram YouRaiseMeUpCharity Team work year? Join our Team for the London Being part of Team YRMU in this most to Brighton Cycle Ride on Sunday important year means you are part of 19th September. a team that is supporting each other to achieve a common goal taking Golf courses are open again! The on your challenge for our cause, charity started with a Golf Day at for the family and friends that have Willingdon Golf Course back in 2011 sponsored you, for the impact you and now we return there on Friday know you will have on people who 16th July 2021. Enter a team, sponsor need help the most. They are taking a hole, or join the After Party and on a challenge for those who can’t – dance the night away. All details are what’s better motivation than that? on our website at: www.youraisemeup.co.uk Free registration to Brighton Half Marathon Support from businesses There are now no general entry places If it all sounds too much – Our for the Brighton Half Marathon – only Support Centre Coffee Shop charity places left. The next 10 people is now open for takeaways with to sign will get free registration. indoor service resuming on May Worried about raising £300 – that’s 17th. Not only is it the home of the just 30 family and friends donating Charity with our Memory Trees but £10 each. Easy. Just the training to do a hub for the Community relieving to be ready for Sunday 27th June. loneliness and isolation. We are looking for businesses to help us re-furbish our Centre as part of our 10 year commemorations.

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Email: [email protected] or call 07751 290574 / 07710 934574 media • events • pr • training • social media Publication – www.bournefreemag.co.uk Issue 011, May 2021 29 Food&Drink

Incredible food at Pomodoro e Mozzarella and La Locanda del Duca. See page 30.

Eastbourne favourites Pomodoro e Mozzarella La Locanda del Duca reopening 17th May 01323 733800 01323 737177 Reopening on 17th May 23/24 Cornfield Terrace • Eastbourne • BN21 4NS Bookings 01323 733800

Reopening on 17th May

26 Cornfield Terrace • Eastbourne • BN21 4NS Bookings 01323 737177 Publication – www.bournefreemag.co.uk Issue 011, May 2021 31

On Thursday, Friday and Saturday, it will open at 9.00am with last orders at New town centre 9.00pm and on Sunday there will be a carvery lunch served until 3.00pm

Well-stocked bar There will be a wide selection of restaurant set to be dishes available and the speciality for the evenings service will be steaks, burgers, and fish etc cooked on the very latest type of grill by three very a roaring success experienced chefs. There will be seating for about 90 in the main restaurant and seating on WHEN the lockdown restrictions ease on May 17th, there will be a new the forecourt for another 30. Town Centre restaurant called Flames. There is also a well-stocked bar offering a wide range of soft and Totally refitted The family are excited about this alcoholic drinks and draught beer. By Peter Lindsey The premises were left in a very new challenge and will be aiming dilapidated state by Zizzis and during to provide the type and quality of Superb party venue the past six months have been service that has been associated with This is another exciting project for the It is opening in Bolton Road extensively renovated. Shades for the past 37 years. Taylor family whose sole objective is on the site of the former Zizzis to provide the quality of food and restaurant which closed last July. The kitchens have been totally refitted The premises will be waitress service service that will make you want to with the most up to date equipment. and open six days a week (closed return again and again. The premises are owned by Colin on Mondays). Taylor and his family, and back in Flames will be managed by It should be a superb venue for any 1984 were opened by Colin as a self- Michelle, who is the daughter of Opening times will be 9.30am to type of party. service restaurant called Shades. Colin and Sharon, and Michelle’s 5.00pm on Tuesday, Wednesday fiancé Dan Mason. and Sunday. Instant success It became an instant success story and, with the support of his wife 3–5 Bolton Road Sharon, became a very popular Eastbourne BN21 3JU destination for shoppers during the day and for quality waiter service 01323 722444 meals during the evenings. [email protected] www.flamesrestaurant.co.uk It was very popular for parties, especially at Christmas time. Facebook: @FlamesEastbourne

The totally refitted interior.

Publication – www.bournefreemag.co.uk Issue 011, May 2021 33 Health&Wellbeing

www.bournefreelive.co.uk 34 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

A study by BMC Pediatrics concluded that over a third of patients with food allergies later develop hay fever.

composition of the ‘good’ and ‘bad’ and slippery elm have been found bacteria in our gut, which affects how in a study published in Frontiers in our immune cells respond to allergens. Immunology in 2018 to inhibit the Alleviating release of histamine from mast cells. Unfortunately, Western diets typically lack foods that help feed the ‘good’ Eating foods rich in antioxidants bacteria. Western diets are often that also reduce inflammation may hay fever by characterised by the consumption also reduce hay fever. These foods of food high in fat, sugar and include apples, onions, garlic, ginger, salt; however, they commonly lack turmeric, chia seeds, green tea, sufficient amounts of fibre. Fibre watercress, berries, grapes, broccoli, contains carbohydrates that cannot be peppers and dark leafy greens. changing diet digested, but this allows fibre to make it all the way into our intestines to help Avoid high histamine foods nourish the ‘good’ bacteria. Inside Foods that may lead to the trigger of the large intestine, fibre is fermented mast cells releasing histamine and AS we begin to spend more time outside this into a short-chain fatty acid by our disrupt our gut flora can increase hay ‘good’ bacteria, which can enhance fever symptoms. It’s best to stay away spring, some of us may experience the unpleasant the absorption of other nutrients and from refined and processed foods symptoms of hay fever, a seasonal allergy. directly regulate our immune system, (like white bread, pasta, rice and our hormones and even our genes. sugar), dairy, alcohol, ham, salami, All of this positively influences immune seafood, fermented food, vinegar, By Dr Persephone Burleton, Ph.D, Modern Healing disorders. Healthy foods with high citrus and walnuts. Some of these fibre content include wholegrains, foods may also stimulate mucus, oats, dark chocolate, fruits, vegetables, making hay fever symptoms worse. However, our diet can change we have inhaled, as our body falsely beans, nuts and seeds. the severity in which we sees pollen as harmful. It may take a few weeks after experience hay fever symptoms. Diets low in fibre tend to have the rearranging your diet to see results. Hay fever is the direct result of opposite affect on the body. Studies However, keeping up with this diet Hay fever affects over thirteen million our body recognising pollen as have found diets low in fibre increase may leave you feeling healthier in people in the United Kingdom. Its dangerous, which triggers unneeded the ‘bad’ bacteria in our gut flora. other ways, besides experiencing classic symptoms include sporadic antibodies in response. But why does These types of bacteria then trigger reduced hay fever symptoms. For sneezing fits, running nose, watery one person’s immune system see unnecessary antibodies to be formed instance, there is a strong connection eyes or a tickle in your throat. pollen as harmful, while someone against pollen, as it blocks the body’s between hay fever and food allergies. else’s immune system sees pollen as ability to recognise between harmful A study by BMC Pediatrics concluded Hay fever is over-reaction harmless? The answer may begin with and harmless substances. As a result, that over a third of patients with food Hay fever typically occurs when the food we eat. these antibodies entice mast cells to allergies later develop hay fever. This our immune system overreacts to release histamine, leading to hay fever. study also found a link between hay pollens in the environment. Our Eat bacteria food fever and both asthma and eczema. immune system contains mast cells Humans have more bacteria cells Take herbs and eat healthy If you eat a hay fever alleviating diet that are mainly gathered in our than they do human cells. We actually Studies have shown that herbal you may find other symptoms of these lungs, intestines and skin. Mast cells have three pounds worth of bacteria medicines may help regulate our gut ailments also improve. release histamine when exposed to in our body. The majority of these flora, promote probiotics and inhibit particular antibodies created from bacteria cells reside in our gut. Since pathogens. Herbs can kills pathogens allergens, like pollen. Histamine then 70% of our immune cells reside in through the essential oils they Dr Persephone is an Integrative Medicine stimulates hay fever symptoms, like our intestines, it is no surprise that possess that are naturally antiviral. Practitioner, Diplomat of Oriental Medicine, a runny nose, sneezing and watery our immune cells have a strong Nutritional Therapist and fully licensed eyes. These symptoms are the body’s relationship with the bacteria in our Herbal medicines, such as angelica, Herbalist and Acupuncturist. effort to get rid of the pollen particles gut. What we eat directly affects the quercitin, licorice root, triphala www.modern-healing.co.uk Publication – www.bournefreemag.co.uk Issue 011, May 2021 35

BODY ZONE

Umet od min cuptaturs reptatiae volorae.

manufacturing company, he is the globe, at the very best prices and passionate about fitness and nutrition, delivered in the shortest possible for which he has earned a Sports timeframe. You can rest assured we In the zone Nutrition Certification. provide an unrivalled level of service.” As well as offering free next day On hand to help HAVING successfully traded for five years in delivery on orders over £50, there are “We are always on hand to help, so plenty of special offers to discover in please don’t hesitate to get in touch Eastbourne, Perfect Body Zone has now relocated store or on their website at with us by email too at to the Enterprise Shopping Centre, situated in www.perfectbodyshape.co.uk [email protected] or with free samples for every purchase use our live-chat on our website if Eastbourne’s Town Centre. gifted too! you have any questions.”

equipment too, including clothing By Peter Lindsey for women and men, water bottles, gloves, weights and kettle bells.

Their new store aims to provide Large selection a better shopping experience They also stock a large selection of for customers, with a larger protein flavours, for those who want a store and a wider selection of change from chocolate and vanilla! products and fitness clothing for men and women. Owner Radoslaw Zinkiewicz; who has more than a decade of experience They stock products aimed at helping in the supplements and fitness with nutrition, weight loss, muscle- industry, is proud of the range in building and endurance. Perfect Body store and reputation the firm has built. Zone can also supply you with fitness Having worked in a supplements

Tailored to suit you Radoslaw and his team at Perfect Body Zone are looking forward to welcoming you to their new store, he says: “You can visit us in person here in Eastbourne to discuss your Perfect Body Zone needs and we can tailor a package Tel: 01323 721571 to suit you. Whether you want to [email protected] build muscle mass, lose weight or www.perfectbodyshape.co.uk improve your endurance and general wellbeing, we’ll be able to offer you Unit 16 our expertise. Our sole aim is to Enterprise Shopping Centre provide our customers with the best Station Parade and latest sports nutrition from across Eastbourne BN21 1BD 36 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Family-run Sussex Footcare expands with new clinic

A POPULAR local family-run business specialising in treating feet and lower limb conditions is expanding and opening a new clinic in Eastbourne on May 10th.

the surrounding areas. The friendly By Peter Lindsey team are experienced, fully qualified and have decades of experience. We genuinely believe we offer the Sussex Footcare, offering best service. podiatry and chiropody services, Andrew Albon BSc (Hons) MCPod. Heather Albon (MBchA). is run by keen sportsman Andrew “Now we can also offer a lovely Albon, 31, and is based at The location with easy parking.” a proud advocate of the Dementia long term pain relief and comfort. Mews in Watts Lane, Eastbourne. friendly champions, visiting more Having performed many nail Injury rehabilitation than 30 care homes. surgeries, it is always surprising Andrew is a third-generation Andrew lives in Eastbourne with his how long people put up with the podiatrist, following in the footsteps wife Rosie and two-year-old son Oliver. Podiatrists are healthcare professionals excruciating pain, considering how of his mum, uncle, and grandad. who have been trained to diagnose quickly and effectively this can be When he is not chasing Oliver around, and treat abnormal conditions of resolved in my clinic.” He qualified from the University of Andrew is a keen sportsman playing the feet and lower limbs. They also Brighton with a Bachelor of Science football, cricket, golf and bowls. prevent and correct deformity, keep Sussex Footcare works closely with podiatry degree, and he is extremely people mobile and active, relieve pain other Health Care Professionals and excited about the prospects for the He has also previously run the and treat infections. as a Multidisciplinary team. We offer new clinic. Brighton Marathon in aid of the biomechanical assessments and Alzheimer’s society. Latest technology bespoke orthotics, anything out of He said: “This has been a long-term Andrew said: “Very often, what can our scope we can refer on and we goal from the outset, after gaining a With his sporting background, he has seem a simple procedure such as also have MSK specialist Dao from wealth of experience within the NHS had his own fair share of injuries which cutting your toenails can become an Rebalance Foot & Ankle Services and privately, it now feels the right time brings personal interest in treating impossible task for varying reasons. working alongside us in our clinic. for us to expand our business with the sporting injuries and rehabilitation. Therefore, the majority of our patients opening of this exciting new clinic. book regular routine appointments “We are taking on new patients Dementia friendly champions with us to keep on top of this and would love to see you visit our “We already have an extensive loyal The company covers Eastbourne fundamental footcare. Podiatry clinic”. customer base in Eastbourne and and the surrounding areas, and it is “We combine skill with latest technology, and we are pleased to be able to offer Lunula laser Main services offered include: • Home visits. treatment for fungal nails. It is the • Clinic Visits. • Diabetic foot assessment. revolutionary low-level laser therapy • Nail Surgery. • Callus and corns. bringing hope to people suffering from painful, discoloured and • Biomechanics . • Heel Pain. disfigured fungal toenails associated • • Ingrown toenails. Laser treatment for fungal with onychomycosis. nails. • Verrucas . 07830 417007 | 07928 199375 • Orthotics . • Care and nursing home visits. “We also offer nail surgery for [email protected] ingrown toenails which will provide www.sussexfootcare.co.uk Publication – www.bournefreemag.co.uk Issue 011, May 2021 37

We genuinely want to help people by providing the best treatment for their concern, using the most advanced technology.

The skincare side is Liana’s speciality, having studied Advanced Skin Science – the highest attainable Premier aesthetics qualification within the non-invasive aesthetics industry. Whatever your skin concern, you’re certainly in safe hands. clinic arrives in Long lasting results The team are keen to stress the importance of a healthy lifestyle, for a non-invasive alternative to including good diet and exercise, Liposuction, or a highly effective over quick fix procedures. The weight Eastbourne way to support their weight loss. loss and fat reduction treatments that they offer are one piece of the Personal service puzzle. This approach of holistics and This is a clinic with a difference – science working together to achieve their approach is not to offer ‘one NON-INVASIVE aesthetics clinic, Clinic 33, has long lasting results is refreshing and size fits all’ treatments and are they are a company where the staff arrived on Meads Street in Eastbourne. committed to treating each of their practice what they preach. clients as individuals. Husband and wife team, Kevin and By Gail McKay Liana Stemp, opened their first Kevin explains, “We get to know our To find out more about the treatments clinic in Hove in 2013 and became clients’ lifestyles and their wants. We that Clinic 33 offer, visit their website the first clinic in the UK outside of explain to them what their options are www.clinic33.co.uk or call Opening in April 2021, the Harley Street to offer Cryolipolysis and genuinely want to help people 0333 011 0680. family-owned business combines (aka fat freezing). The non-invasive by providing the best treatment for non-invasive, results driven fat reduction procedure literally their concern. Along with the most The Eastbourne clinic is located at 52 procedures, with a holistic ‘freezes’ fat cells and is highly advanced technology, we focus on Meads Street, Eastbourne, BN20 7RH approach of exercise, nutrition regarded within the industry. It is a providing support from the beginning and wellbeing. fantastic alternative for those looking to the end of their treatment plans with us. We’re proud to offer a very personalised service.”

Skincare experts Although Clinic 33 offer a variety of non-invasive body treatments, they are also experts in treating skincare 0333 011 0680 concerns. From acne to rosacea, [email protected] thread veins and milia, the team use the latest technology to treat skin www.clinic33.co.uk issues and the results are clear to see 52 Meads Street in their before and after client photos. Eastbourne BN20 7RH

The new clinic in Meads Street, Eastbourne. 38 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Sign up to eat well

COUNTY-WIDE healthy lifestyle provider launches Free health sessions ‘Budget Bites’ recipe books from Residents who self-refer to the ‘Eat Seahaven Community Food. new free healthy eating programme. Well’ service will each receive six telephone sessions with a health “Our health coaches are not programme achieved a combined coach, who will offer support, act as dieticians or nutritionists and don’t By Gail McKay weight loss of 2503.8kg. a sounding-board and provide the recommend a specific diet,” explains confidence needed to make changes Dan Ford, Engagement Lead from Budget Bites to the way you eat. They will also help One You East Sussex. Residents on its weight loss One You East Sussex is teaming up participants reflect on their lifestyle programme lost a combined with Seahaven Community Food, and habits and identifying any issues Long-term changes two tonnes in the last year. which aims to give residents access they may have around food. “This is not a quick fix; we aim to to healthy and affordable food close help deliver long-term, sustainable One You East Sussex, the county’s to home, for a campaign throughout All One You East Sussex services are changes with clients focusing on healthy lifestyle service, is urging May aimed at getting all East Sussex completely free and open to anyone their individual needs, whether that residents to sign up for a new residents eating more healthily. over the age of 16 as long as they is weight loss; cutting down on salts free healthy eating programme live in East Sussex. and sugars or increasing fruit and in May after nearly 800 East As series of blogs to be posted vegetable intake.” Sussex residents on its weight loss throughout May will draw on recipes Like and share programme shed more than two taken from ‘Budget Bites’, a recipe book A Like and Share campaign on Residents can self-refer to the ‘Eat tonnes of weight between them produced by Seahaven Community Facebook, Twitter and LinkedIn Well’ service online at over the last year. In the last year, Food, whilst also promoting ‘Eat Well’, during May will also give residents www.oneyoueastsussex.org.uk 791 people who started on the one part of the One You East Sussex the chance to win a locally-sourced by clicking the ‘get started’ button, or One You East Sussex weight loss Core Behaviour Change service. veg box worth £20 or one of ten by telephone on 01323 404600. Publication – www.bournefreemag.co.uk Issue 011, May 2021 39 Property

Let ’s create the lawn we both love Start your Lawn Care journey today: Call: 01892 838045 Email: [email protected] Let ’s create the lawn we both love Call: 01892 838045 Email: [email protected] Visit: greenthumb.co.uk Start your Lawn Care journey today: Call: 01892 838045 Email: [email protected] Visit: greenthumb.co.uk The Best Estate Agent Award - WINNER 2018, 2019, 2020 & 2021

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Choosing an Estate Agent? Don’t get caught in the ‘contract trap’

MOST estate agents make similar claims about their ability to secure the highest possible price, in the shortest possible time, with the least possible inconvenience.

Breaking the mould By Mike Crane, Director, Crane & Co Estate Agents. We are breaking the mould in this area and believe property sellers CRANE & CO – deserve better. We feel that if, at any RIGHTMOVE’S NO.1 These things are easy to say, Lack of confidence time, you no longer enjoy working although in reality plenty of In our opinion, a long period of with us, you should have the right to LOCAL ESTATE AGENT agents do not always find them sole agency suggests a lack of fire us! We simply ask for seven days Multi award winners – easy to deliver. Indeed, such confidence on the agent’s part, and notice and we find that our clients claims set a level of expectation it’s a way of preventing the seller really appreciate this transparent 2018–2021 that can sometimes be followed from sacking them if they fail to approach. It certainly keeps us on by disappointment. deliver! What sort of accountability our toes, and ensures you get the Whether you’re just curious, is that?! It means that the agent commitment we promise at the outset. ready to sell or want to get your Tied in can say whatever the seller wants instant valuation in 60 seconds, To add insult to injury, most agents to hear in order to secure the Our reputation thrives best, not on please scan the barcode below then expect you to sign up for a long property on their books, and a culture of satisfied clients, but of to learn more... period of sole agency with them. then wait for the property to sell delighted ones, and we find this is Whilst there is no doubt that a sole itself. Indeed, some agents take achieved when we submit offers in agency is far preferable to asking on properties under a long-term excess of the asking price. (In fact, two agents to market your property, sole agency agreement, only to over 90% of our sales exceed particularly in terms of accountability, recommend a price reduction the asking price!) many agents insist on a sole agency shortly after the initial marketing tie-in period of 8, 12, 16 or even period. Fixed duration agency There are several ways of achieving 26-weeks! Our question is… Why? periods protect agents not sellers! this, using well-proven and highly strategic marketing initiatives. It would certainly be un-commercial of us to detail these here, but when the time Crane & Co comes for you to sell, we recommend you question your agent as to strategy behind “quoting an asking 2 The Quintins, High Street price” and how they will methodically Hailsham, East Sussex BN27 1DP achieve the very highest price the market will pay. Why not contact us 01323 440678 for bespoke advice and we’ll let you [email protected] in to a secret or two! craneandco.co.uk 42 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Granville Road Eastbourne

Ginger & Sanders are delighted to offer to the market SEVEN ONE-BEDROOM FLATS and ONE TWO-BEDROOM FLAT in this unique period property development in the Lower Meads area of Eastbourne.

The flats will all comprise of modern kitchens and bathrooms, spacious double bedrooms, and a separate lounge. New carpets are to be fitted throughout. All flats have access to the communal gardens.

These properties are within walking distance of many local shops and Meads Village.

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Chesters Lettings Agents Successfully letting and managing property in Eastbourne since 1983

It is that time of year when Chesters Eastbourne are looking for new holiday homes to add to their portfolio.

Due to the pandemic the English seaside towns and villages are in demand.

Chesters Eastbourne take care of your holiday home, and our service includes a furnishing service if required, advertising your property, taking payment, overseeing maintenance problems that might occur, and organising key collection.

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Looking to sell like these properties have? Call and book a free market appraisal on 01323 701702 “Passionate about Property” Publication – www.bournefreemag.co.uk Issue 011, May 2021 45 The Arts

We look forward to raising our curtains and entertaining you again. www.royalhippodrome.com CELEBRATE THE RETURN OF LIVE THEATRE

Thursday 27TH - Saturday 29TH MAY 8PM All tickets £10 Box office 01323 802020 Social distancing rules will apply RoyalHippodrome.com Publication – www.bournefreemag.co.uk Issue 011, May 2021 47

Alex said: “This has enabled us to continue with our proposed work to future proof the venue, ensuring We’re back! The Royal sustainability for the business for years to come.

“Our lovely staff have all been furloughed but the grant has enabled Hippdrome Theatre us to have our key management team back in the building working for some of the time.” reopens in May Warm welcome Front of House is mainly staffed by volunteers – who are without doubt one of the reasons that audience THE Royal Hippodrome Socially distanced and the fantastic standard and variety members feel so warmly welcomed. is back open for It will include classics such as It Takes of productions that the theatre offers. Their contribution to the theatre is huge. Two, Me and My Shadow, The Rose, business in May – and Lambeth Walk, From Russia with Continued investment Debbie said: “The grant has been the team can’t wait! Love and I Write the Songs. Alex and Debbie Adams had invested used to carry out essential work on £500,000 into the renovation and the building to make it completely The show is fully socially distanced for re modelling of the foyer and with COVID secure and has given us the By Peter Lindsey the audience. Numbers have been work progressing in the backstage opportunity to undertake essential re-set to ensure social distancing and other front of house areas, as maintenance works and to complete is in place and Lateral Flow Testing well as a full technical upgrade, the parts of the renovation of the building Starting on May 27th is a is being carried out prior to every Hippodrome was well and truly on that require finishing before we can three-night run of ’There’s No rehearsal and will also be in place for its way to becoming one of the best open to the public.” Business-Like Show Business’. all staff, volunteers and performers entertainment venues in the town before each live show. when the pandemic hit. Book today!!! It is a celebration of all things theatrical and a whistle-stop tour of The production will then be re The Hippodrome has received musical genres through the years. vamped and lengthened before £280,000 from Arts Council 01323 80 20 20 returning to the stage in July every England under its Culture Recovery [email protected] There is comedy, exciting dance Wednesday evening. Grant scheme. www.royalhippodrome.com routines, foot-tapping standards from the worlds of musical theatre Strength to strength and popular music, and of course a In the past eight years, local couple moving ballad or two. Debbie and Alex Adams have been producing the Summer Season show, The cast of local professional singers and in 2018 took over the running of and dancers – led by marvellous the theatre from the previous CIC. comedy host Grant Martins – will treat you to a night of pure unadulterated The Hippodrome has gone from escapism that will lift your spirits and strength to strength, with patrons get you singing and dancing along. enjoying the homely, welcoming feel 48 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Eastbourne Feastival 2021

THE Food, music & culture festival.

By Gail McKay Image: Nintendo EPD/Nintendo.

The Feastival returns to the picturesque setting on the play games it meant that video games playing fields at Hampden were a perfect way for people to be Park from Friday 25th to A reboot for social and form connections to others Sunday 27th June 2021. in and during lockdown. This fabulous weekend long show This could not be even more evident brings together people from all in the types of games that became over the globe mixing culture, gaming popular in this time. One of these food and music. games that became popular due to us all being locked inside was On the main stage you will be ‘Animal Crossing – New Horizons’. able to see a mixture of Europe’s THE current pandemic has meant that a lot of and the UK’s best tribute artists, different industries have had to go into standstill One thing that made this game so local bands, ethnic dance groups, appealling was the chilled-out nature street artists, international singers and stop production. It also meant that they had to of this game from the gameplay to and displays. face a multitude of challenges and difficulties. the music. Another thing that made this game popular during Lockdown In the main arena you can enjoy would be any new games for us to was the fact that you could chat to international and local vendors By Daniel Middleton play as we did not know what impact others and give them gifts by visiting selling a variety of food and drink the sudden loss of jobs would have them ‘in game’ on their own island. from all over the world: Spanish, on the economy. Thai, Chinese, Japanese, French, When the government told us to Many people were able to reconnect American, Mexican, Italian, English, stay inside, the future of many Luckily, both Sony and Microsoft with friends and family through this Eastern European, Greek, African, industries was under a new form were able to release their next line of game (and many others like it) in a Portuguese and Turkish. of pressure. One of these was consoles in November of last year and time when we were not allowed to the gaming industry. another unexpected thing that came see them in person. Local brewers, wine merchants out of the pandemic was the amount of and restaurateurs will also be The worries games that were played and viewed. New attention on gaming getting involved, showcasing their In January 2020, many people were Because many gaming companies had food and drink. wondering if Microsoft and Sony Bringing us closer already completed a lot of the aspects would be releasing their new batch Because you don’t need to go of their big title games that were due Also in the main arena there will of gaming consoles and if there outside or to be close to anyone to to come out before the pandemic, be a large children’s area with this meant that there were a lot of funfair rides, soft play, bouncy new products coming out within the castles, stalls and more. gaming industry and at a time when other entertainment companies weren’t able to realise their products.

As a fan of gaming myself, seeing many more people talk about and enjoying games over the last year has filled me with such joy and happiness regarding the future of this fan base and industry!

Image: Screenpost. 25, 26, 27 JUNE 2021 50 Issue 011, May 2021 Live news – www.bournefreelive.co.uk

Free ‘healthy eating kids’ show at the

Henry Paddon Contemporary Art. Grove Theatre

THE Grove Theatre used “So, we thought it would be a good idea to give everyone a little fun Out on display to be known as The reminder to take care of themselves. Underground Theatre in Socially distanced the heart of Eastbourne. “I’ve been a children’s entertainer EVERYBODY loves art. Those lucky enough to be for six years, performing at over talented at it showcase their unique work in galleries. 1,000 events, most recently at an By Peter Lindsey online festival alongside Andy and Towner Art Gallery the Odd Socks from CBeebies. By Rachel Lucas You are sure to have heard of the Towner Art Gallery. Despite current It is staging a free ‘healthy “There is nothing kids respond to events, the Towner is still open eating kids’ show on May 29th better than live entertainment. In this Whether you are an experienced for business! You can see their and the performances are at digital world, we sometimes forget art lover or are just starting, exhibitions online. Visit 11.30am and 1.30pm. that kids really like the simplest things, the contemporary art style is www.townereastbourne.org.uk music, magic, science, and puppets.” undeniably popular. Below to book in for one of their talks, Here is Hayley from The Grove:: are our picks for the must-see tours and events. If you are a fan of “Our kids have spent a lot of time Seating is all socially distanced and galleries in EASTBOURNE. contemporary art, then the Towner is on-screens during lockdown and there are one-way systems in and a must-see. we feel they could do with a bit of out of the auditorium. Newartgallery live entertainment. The newartgallery is the perfect Nigel Greaves Gallery The theatre has an exciting summer discovery for all art collectors. The Nigel Greaves Gallery is listed in “Staying healthy is so important, not programme lined up and this show artwork showcased is sure to catch ‘Best Places to Buy Art’ by the Evening just for kids but for everyone, and has been selected to kick things off. your eye. Oils, pencils, engravings, Standard, and it is easy to see why. during lockdown, most of our diets See: www.groveeastbourne.com sculptures; are just a few of the The artwork of landscapes, seascapes, have suffered a bit which in turn mediums featured inside this gallery. abstract and figurative work is truly effects everything else, our mental For more information please email: The frequent changing of exceptional captivating. For lovers of paintwork, well-being and self-esteem. [email protected] artists means that you are certain to this gallery is a perfect fit. The gallery find a piece worth investment! features acrylic, watercolour, oil and www.newart-gallery.co.uk pastel pieces, all expertly done. All contemporary art lovers must visit Henry Paddon www.nigelgreavesgallery.co.uk Contemporary Art Since 1992, Henry Paddon The Little Chelsea Gallery Contemporary Art has been working Artists and onlookers alike, this gallery with UK creators. From ceramics and has it all. The premises on Hyde glasswork to textiles and prints, the Road features a studio to hire for gallery is sure to offer you a unique photography, boudoir and derelict experience. Exhibitions take place usage. Their gallery features many in March and October, so why not art fields, including photography, check it out if you can? For those painting and sculpture. You can view who cannot make it, fear not! Their their gallery on their website, website gives you the option of www.thelittlechelseagallery.co.uk, online purchases. and view gallery sections including, www.henrypaddon.com portraits and alternative galleries. Fabrication at it’s

Signtek has been and continues to be mega busy, so a big thank you is in order for our new customers, our current customers and our soon to be customers!

Club’97 has been keeping us busy with the fabrication of all sorts! From teaming up with South Coast steel to fabricate a 600kg steel bar to the installation of a fair ground inspired cabochon fascia. Signtek is more than just a sign company, we can and will make anything your heart desires!

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01323 642625 | www.signtek.co.uk | [email protected] Appendix B: Blank Crossword Grids

52 Issue 011, May 2021 Live news – www.bournefreelive.co.uk Puzzle 2

1 2 3 4 5

6

7 8 9

10

A pizza puzzle 1111 12 13

ALL the words are hidden vertically, horizontally or diagonally – in both directions. The letters that 14 15 16 17 18

remain unused form a sentence from left to right. 19

20 21 22 23 24 By Word Search and Cross Word 25 I M A L A S P I E Z Z A M T W 26 27 R O U N D A S Y O K O R O U I E G N T S U R C E V A M Z C L C I A N A L L Y E A A B Z I I 28 29 E N P N M V E N S T S N A T O I L O C C O R B O E E T R D I ACROSS DOWN P N L N A H O A S P V L E E C 1. and 23 across Eastbourne’s 1. Defence against poisonous only 5 star accommodation. 5,5 gas. 7 S D I I T P O R O B A I L S A 4. Leaning tower. 4 2. Wolfgang ______. 7 L O T U N A E V H R R Y L U L 7. T agliatelle or rigatoni. 5 3. Friday night ______. 6 A O P N P P D R I S D E A O Z 8. High street bank. 7 4. Kebab bread. 5 O F T A P I H E S E U E H I O 10. Noise. 3 5. Shepherd’s charge. 5 11. Performance area. 5 6. Mineral spring baths. 4 N A D E R I N S H H S M R C N 12. Rapper Elliot John Gleave. 7 9. Belonging to. 5 A E P A S M S E I D N C E I E 14. Jaunty, debonair. 6 13. Cut grass. 3 16. Art Fund Museum of the G S B E C O E M A S O E P L O 14. Sunday lunch. 5 Year 2020. 6  3 E P L I S A B S A P U U L E A 20. Hay fever. 7 15. Cubes or cream. R R I I N M A L A N P Y G D P 23. See 1 across. 5 17. Shakespeare play. 7 25. American or apple. 3 18. Countries. 7 O A R T C S T O F N T L H H EbappB.indd 7 27/02/13 12:01 PM 26. Permanent inks. 7 19. Plaster ingredient. 6 W O R T A E L F R E E Z E R D 27. Pier owner’s favourite 21. Win a million on this. 5 ANCHOVIES FREEZER PEPPER felines. 5 22. Spanish red wine. 5 BAKE HERBS PIECE 28. Roman robes. 4 24. They sell bath bombs in the BASIL MOZZARELLA PINEAPPLE 29. Jupiter has 79. 5 Beacon. 4 BROCCOLI MUSHROOM ROUND CALZONE NAPOLI SALAMI CAPERS OIL SALT April crossword solution: CRUST OLIVES SEAFOOD ACROSS 1. HALLE, 4. FACE, 7. APRON 8. LONGMAN, 11. DROWN, 12. EPISODE, CUT ORDER SLICE 14. MARTYR, 16. ELAPSE, 20. SHINGLE, 23. BLIMP, 25. BAR, 26. SADDEST, 27. AWFUL, DELICIOUS OREGANO TOMATO 28. PARK, 29. ROYAL DOUGH OVEN TUNA DOWN 1. HARBOUR, 2. LANGNEY, 3. EILEEN, 4 FUNGI, 5 CAMEO, 6. SAND, EAT PARMESAN YEAST 9. NIECE, 14. MASKS, 15, TIN, 17. LIBRARY, 18. PAINFUL, 21. INDIA, 22. GREEK, 24. PALM

To win a 3 course meal for 2 (not including drinks) at Rustico in Eastbourne or Hailsham, find the hidden word in the shaded crossword boxes that reveals the birth place of pizza. Email answers to [email protected]. A winner will be drawn at random on 8th June 2021. WIN a 3 Course Please send your answers to Meal for 2! [email protected]

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Let’s create the lawn we both love Start your Lawn Care journey today: Call: 01892 838045 Email: [email protected] Visit: greenthumb.co.uk Publication – www.bournefreemag.co.uk Issue 011, May 2021 55

others will also allow you to pay at the range of colours, including white, gate. Go to: www.ngs.org.uk/ pink, purple and red, which are often east-sussex to see all the local referred to as ballerinas! Green and venues and booking arrangements. For those that get addicted, there’s Chelsea Chop a huge number of different fuchsia Most gardeners will have heard the varieties available to grow – some are phrase, the Chelsea Chop, but what hardy, while others are half hardy and pleasant is it and what does it mean? It’s a require winter protection. Hardy types pruning technique used at this time of are grown as garden shrubs, whilst the year which helps to control and half-hardy plants are ideal for using as limit the size and flowering season of bedding in summer displays in hanging SPRING is in full swing, but the weather can many herbaceous plants. According to baskets or pots. Check out your local the RHS, there are three suggestions garden centre for your favourites. still catch us out. Here on the south coast, May or methods to ensure the Chelsea Chop is effective. Which method you Summer annuals is a month when the more tender plants can be choose will depend on the type of For a successful summer bedding put outside, but only to harden off, and not in plant, how big your plant clump is and display, be it in containers or in the the effect you want to achieve. ground, make sure you don’t bring more exposed areas. This month usually hosts your plants out of the greenhouse until the Chelsea Flower Show and is famous for the a) Clumps of perennials can literally you know the frosty nights are behind be chopped back by one third to a you. It’s also important to acclimatise “Chelsea Chop”, which is great for stopping half, using shears or secateurs. This them in your garden before you plant will delay the flowering until later in them into their final positions. I was some plants getting too big and leggy. the summer and keep plants shorter caught out last month with the sudden and more compact. change in the weather and had to fleece some of mine just to make sure I just let it go. I love it and would b) If you have several clumps of one no damage could be inflicted on them. By Geoff Stonebanks recommend it to any garden owner. plant, try cutting back some of them, When planting up in containers, a trick but leaving others. This will prolong passed on to me by my Aunt, many Then there’s a plant that I bought the overall flowering time as some years ago to help with containers There is no flower show again this back in 2014, not knowing much will flower early and the others later. drying out too quickly, was to always month, it’s scheduled for later in about it, Salvia ‘Amistad’. It has been Another method is to cut half the line the base of each one, especially the year, but read on for more incredible in my garden for seven c) stems back at the front of an established the smaller ones, with some aluminium about the chop and don’t forget years now producing blooms up to clump, which will extend the season of foil, to create an inner saucer that will to feed your plants in order to six feet tall in the beds by the fence. It’s almost electric blue blooms flowering rather than delay it. always retain some moisture and avoid get the best from them all this make a really dramatic statement and plants drying out too quickly. Trust me summer. The advent of the clocks visitors to the garden love it too. Fuchsias it works a treat for me. going forward now gives us all Garden Fuchsias are really easy more time to spend outdoors. The National Garden Scheme plants to grow, though can be Read more of Geoff’s garden at: Some of you may have managed slightly fussy about moisture and www.driftwoodbysea.co.uk Purple power to get your hands on a copy of the temperature. They work very well in One of my favourite colours hues scheme’s Sussex Booklet. I am very containers, perfect for my garden in the garden is purple. A plant that pleased to say that Driftwood features and most will thrive in part shade to Geoff’s garden, Driftwood has appeared abounds throughout my garden, on the cover! With government full shade, which is a real bonus for on BBC2 Gardeners’ World, was a finalist especially in the beach garden at the restrictions being eased, month by the north facing patio at the back of in Gardeners’ World Magazine Best Small front (shown in header), is Verbena Space and a finalist in Lewes District Business month, the opportunity to go further my house. They don’t like to be too Awards 2018 as ‘The Tourist Destination of bonariensis, which rises majestically afield and visit a garden will, I’m hot, and they especially hate dry heat. the Year’. Read the amazing 5-star reviews from the gravel in huge clumps sure, be very attractive. There are a Fuchsias are also much-loved for their on TripAdvisor. Amazing feature in Coast swaying in the breeze. I started off large number of gardens scheduled long-flowering period from summer Magazine and an American magazine, Flea Market Garden Style. Read all about Geoff’s with a single plant and over the last to open during May across Sussex, through into the autumn. They bear trips to Buckingham Palace and Royal Garden few years it has self-seeded and some will need pre-booked tickets hanging bell-shaped flowers in a Party in 2018 and his work for the community. Shout it from the rooftops! Is your conservatory too cold in winter? Too warm in summer? Too noisy in bad weather? 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