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I~ IGeneral Foods Consumer Center, White Plains, New York 1976 Contents

What is Nutrition? ...... 2 Nutritive Value Charts This section describes nutrition, how it Charts give nutrient values of all General Foods helps you, and explains your nutrient needs. products on which nutrition labeling appears.* Beverages ...... 11 Cereals ...... 15 Desserts Key Nutrients ...... 4 Gelatin ...... 20 Charts show nutrients, w hy needed, Low Calorie ...... 23 and their sources. Cheesecake & Custard Mix ...... 25 Puddings & Pie Fillings (Instant) ...... 26 Puddings & Pie Fillings (Cooked) ...... 30 Recommended Daily Allowances ...... 8 Toppings ...... 35 An explanation of U.S . Recommended Daily Fruit ...... 36 Allowances and a chart listing recommended Salad Dressing Mix/Rice ...... 38 daily quantities of 20 nutrients. Rice Mixes ...... 39 Stuffing Mixes ...... 41 Vegetables Plain ...... 43 Nutrition Labeling ...... 9 Combinations ...... 50 Tells how to utilize nutrition labeling for International Style ...... 54 planning meals and providing adequate nutrition. Stir-Fry Style ...... 56

• As of January 1976 2

What is Nutrition?

We hear so much about it-how important it is. Some of the amino acids can be formed by the body. But what is it? Others, which the body cannot produce, must come in the food we eat and, for this reason, are called "essential" Simply, nutrition is the food you eat and how the body -although all the amino acids are necessary. Proteins uses it-to live, to grow, to have energy for the many things with all the essential amino acids in the proportions needed you do, and to support good health. by the body are of superior nutritional quality. These are Good nutrition helps you feel good and look good. And proteins from animal sources-such as meat, fish, eggs, it all starts with good food-food that not only tastes good cheese, and milk. but, if wisely chosen, is also good for you. Protein from vegetable sources does not have all the Food is made up of many basic substances or "chemicals" essential amino acids or does not have them in the proper (nutrients) which your body must have constantly to balance and is, therefore, lower in nutritional value. Dried keep fit. These nutrients (about 50 or so in all) include beans and peas and nuts are exceptions in that they protein, carbohydrate, fat, vitamins, minerals, and water. contain very good quality protein. In general, the protein from vegetable sources is greatly improved when it is Nutrients serve three major functions: combined with protein from animal sources-as, for 1. Supply energy for activity and warmth. example, cereal with milk, macaroni with cheese, 2. Provide for growth and repair of body tissues. and spaghetti with meat sauce. 3. Help regulate the many complex processes of the body. Another way of improving the quality of the protein from vegetable sources is to combine two or more, generally a Protein is required to build, maintain, and repair all legume with a cereal or a nut with a seed-as, for example, tissues of the body, as well as assist with many other beans with rice, beans with corn or cornmeal, beans with bodily functions. Made up of substances called amino whole wheat (bulgur), and peanuts with sunflower seeds. acids, protein in the food we eat is broken down into separate amino acids, and these are then rearranged by the body into the particular combinations needed to build the various types of tissue. Carbohydrate (starch and sugar) is important not only Fiber or bulk is not a nutrient but is needed to aid because it is our least expensive source of energy, but in the proper elimination of the body's waste materials. it also helps the body use fat efficiently. We should obtain Vegetables, fruits, and cereals are important in most of our carbohydrate from whole grain, enriched, or providing bulk. fortified breads and cereals, and from fruits and vegetables since these foods also supply important vitamins Calories are of concern to many people, but they are not a nutrient-they are a measure of energy. The nutrients and minerals. that supply energy-for work, play, warmth, and normal Fat is our most concentrated source of energy. But many body functions such as the heart beat or breathing-are doctors feel that most Americans eat too much fat. They carbohydrate, fat, and protein. Since the major function recommend that about half of our calories should come of protein is tissue building, most of your energy needs from carbohydrate, and only about 35% from fat. (The should be supplied by carbohydrate and fat. remaining 15% will be provided by protein.) Since each gram of fat supplies about 9 calories (more than twice as No matter from which source-carbohydrate, fat, or much as the 4 calories from each gram of carbohydrate), protein-if you take in more calories (energy) than you someone who needs 2,000 calories a day should probably use, the excess energy will be stored in the body as fat. You have only about 80 grams (less than 3 ounces) of fat. need only the number of calories from food that your body Maybe you should check how much fat you're eating! uses each day. In controlling weight, it is indeed calories that count! Vitamins and minerals are the regulators of the body. Some minerals are also necessary in building bones, teeth, and red blood cells, but neither vitamins nor minerals supply energy. Water is absolutely essential for life. You can live longer without food than without water. It is an important part of every cell of your body-in fact, it accounts for about two-thirds of your body weight. It serves many vital functions-carries nutrients to and waste from cells in the body, aids in digestion and absorption of food, and helps regulate body temperature. All fluids contain water, of course, but many fruits and vegetables are good sources, too.

3 4 Key Nutrients

Nutrient Why needed Some Important Sources GF Product Sources Protein • Builds and repairs Protein of the best quality for tissue Top quality protein is provided all body tissues. building and repair is present in by the milk served with Post fortified • Forms a necessary part eggs, lean meat, fish, poultry, oat flakes and any product of practically all body cheese, and milk. Next best quality prepared with milk-D-Zerta secretions (enzymes, protein is found in soybeans and pudding & pie filling, Jell-0 instant fluids and hormones). other dried beans, peas, and nuts. pudding & pie filling, Jell-0 golden • Helps maintain the Useful protein is present in cereals, egg custard, Jell-0 cheesecake. proper balance of fluid breads, grains, and some Next best quality protein is found in in various parts of body. vegetables, but these should Birds Eye black-eye peas and Lima • Helps the body be eaten with foods containing beans and, when served with milk, resist infection. top quality protein. Post 40% bran flakes, Grape-Nuts brand cereal and flakes, raisin bran and Post Toasties corn flakes. Carbohydrate • Supplies energy for Starches: Cereals and cereal Starches: Post cereals, Stove Top physical activity, bodily products such as bread, spaghetti, stuffing mix, Minute rice and rice processes, and warmth. macaroni, noodles, and baked mixes, Birds Eye corn on the cob, • Helps body use goods; rice, corn, dry beans, and sweet white corn, baby butter beans, fat efficiently. potatoes; dried fruits and bananas. and black-eye peas. • Saves protein for tissues Sugars: Sugar, syrups, honey, Sugars: Log Cabin syrup, Jell-0 building and repair. jam, jellies, candy, confections, brand desserts. frostings, and other sweets. Fat • Supplies energy in Cooking fats and oils, butter, Good Seasons salad dressing concentrated form (over margarine, mayonnaise, salad mixes prepared with oil, Baker's twice as much as an equal dressings, fatty meats, fried foods, chocolate and coconut. weight of carbohydrate). most cheeses, whole milk, egg yolks, (The fat content of many Jell-0 • Helps body use nuts, peanut butter, chocolate, brand desserts may be lowered by fat-soluble vitamins and coconut. preparing with nonfat milk instead (A, D, E, and K). of whole milk, where this is • Supplies essential considered desirable.) substance in cell wall structure of all body tissues. Vitamin A • Helps keep eyes healthy Liver, deep yellow and dark leafy Birds Eye chopped or leaf spinach, and able to see in green vegetables, cantaloupe, chopped kale, turnip greens, carrots dim light. apricots, and other deep yellow with brown sugar glaze, Parisian • Helps keep skin fruits, butter, fortified margarine, style vegetables, Hawaiian style healthy and smooth. egg yolk, whole milk, and Vitamin A vegetables, Danish style vegetables, • Helps keep lining of fortified milk. cooked squash, peas and carrots. mouth, nose, throat, and digestive tract healthy and resistant to infection. • Aids normal bone growth and tooth formation. Vitamin C • Helps bind body Citrus fruits and juices, Awake frozen concentrate for (Ascorbic Acid) cells together. strawberries, cantaloupe, imitation orange juice, Orange Plus • Strengthens walls watermelon, tomatoes, broccoli, frozen concentrate for orange of blood vessels. Brussels sprouts, kale, and green breakfast beverage, strawberries, • Aids normal bone peppers. Useful amounts also in Tang and Start instant breakfast and tooth formation. cauliflower, sweet potatoes, white drinks, Birds Eye broccoli, • Aids in healing wounds potatoes, and raw cabbage. cauliflower, Brussels sprouts, and broken l>ones. collard greens, and kale. • Helps body utilize iron. • Helps resist infection Thiamine • Promotes normal Lean pork, liver, heart, kidney, Post cereals, Birds Eye sweet (Vitamin 81) appetite and digestion. dry beans and peas, whole grain green peas and black-eye peas, • Helps body change and enriched breads and cereals, and Minute rice. carbohydrate in food and some nuts. into energy. • Helps maintain healthy nervous system.

5 6 Key Nutrients

Nutrient Why needed Some Important Sources GF Product Sources Riboflavin • Helps body cells use Milk and milk products, liver, heart, Post cereals, Birds Eye cut or whole (Vitamin 8 2) oxygen to obtain energy kidney, lean meats, eggs, dark green okra, and many desserts prepared from food. leafy vegetables, dried beans, with milk, such as D-Zerta pudding • Helps keep eyes healthy. almonds, and enriched breads and & pie filling, Jell-0 pudding & pie • Helps keep skin around cereals. (Also present in a wide filling, Jell-0 instant pudding & pie mouth and eyes healthy variety of foods in small amounts.) filling, Jell-0 golden egg custard, and smooth. and Jell-0 cheesecake. Niacin • Helps body cells use Tuna, liver, lean meat, fish, poultry, Post cereals, Birds Eye sweet white oxygen to obtain energy peanuts, whole grain enriched or corn, sweet green peas, and corn on from food. fortified breads, cereals, and peas. the cob, and Minute rice. • Helps maintain healthy skin, digestion, and nervous system. • Helps maintain the life of all body tissue. Vitamin D • Helps body use calcium Fish liver oils, Vitamin D fortified Post cereals served with milk, and phosphorus to milk, irradiated evaporated milk, Jell-0 and D-Zerta brand desserts build and maintain strong liver, egg yolk, salmon, tuna, made with Vitamin D fortified milk. bones and teeth. sardines. (Direct sunlight produces • Promotes normal growth. Vitamin D from a form of cholesterol in the skin.) Vitamin 86 • Helps body use protein Pork, liver, heart, kidney, milk, Post cereals, Birds Eye sweet to build body tissue. whole grain and enriched cereals, whole corn and corn on the cob. • Helps body use wheat germ, beef, yellow corn, carbohydrate and fat and bananas. for energy. • Helps keep skin, digestion, and nervous system healthy. Vitamin 81 2 • Aids in normal function Liver, kidney, milk, eggs, fish, Post cereals, D-Zerta and Jell-0 of all body cells. cheese, and lean meat. brand desserts made with milk. • Helps body form red blood cells. Calcium • Helps build strong Milk, cheese, ice cream, sardines Any Jell-0 and D-Zerta brand bones and teeth. (including bones), clams-(without dessert prepared with milk, Birds • Aids in normal milk, it is difficult to obtain enough Eye spinach, collard greens, kale, functioning of nerves, calcium). Useful amounts of dark and turnip greens. muscles, and heart. green leafy vegetables and oysters. • Helps blood clot normally. Iron • Combines with protein Liver, kidney, heart, shellfish, lean Post 40% bran flakes, fortified oat to form hemoglobin, the meat, dark leafy green vegetables, flakes, and raisin bran. red substance of blood, egg yolk, dried peas and beans, which carries oxygen to dried fruits, whole grain and all parts of the body. enriched breads and cereals, • Helps cells use oxygen. dark molasses. • Prevents iron deficiency anemia. Iodine • Helps thyroid gland Iodized salt, salt water fish, and function properly. seafood. (There are varying amounts • Helps prevent some of iodine in foods, depending upon forms of goiter. iodine content of the soil or water in which they are grown-there is a lack of iodine in the soil and water of the Great Lakes region, Wisconsin, Nebraska, the Dakotas, Colorado, Montana, Utah, Oregon, and Washington.) Phosphorus • Helps build strong Meat, poultry, fish, milk, eggs, Jell-0 and D-Zerta brand dessert bones and teeth. milk products, nuts, and dried beans made with milk, Birds Eye baby • Necessary part of and peas. butter beans and black-eye peas, all body cells. and Post 40% bran flakes or other • Aids in normal functioning Post brand cereals served with milk. of muscles. • Helps body utilize sugar and fat.

7 8

Recommended Daily Allowances All persons need the same nutrients but not the same U.S. Recommended Daily Allowances (U.S. RDA) amounts. Nor do you need the same amounts throughout Protein 45 or 65 Grams* your entire lifetime. Needs vary by age, sex, and Vitamin A 5,000 International Units special I ife situations. Vitamin C 60 Milligrams Recommended Daily Dietary Allowances for a number Thiamine 1.5 Milligrams of important nutrients have been established for different Riboflavin 1.7 Milligrams age and sex groups by the Food and Nutrition Board, Niacin 20 Milligrams National Academy of Sciences, National Research Calcium 1 Gram Council. The allowances are amounts considered Iron 18 Milligrams adequate for maintenance of good nutrition in most Vitamin D 400 International Units healthy persons in the United States. Vitamin E 30 International Units Vitamin 8 6 2 Milligrams The Federal Food and Drug Administration has established Folic Acid 0.4 Milligrams a single set of allowances, called the U.S. Recommended Vitamin 8 12 6 Micrograms Daily Allowances (U.S. RDA), to be used for voluntary Phosphorus Gram nutrition labeling of food products. They are based on Iodine 150 Micrograms the Recommended Daily Dietary Allowances and represent Magnesium 400 Milligrams the highest levels of nutrients for any age or sex group, Zinc 15 Milligrams with the exceptions of a teen-ager's need for about Copper 2 Milligrams one-third more calcium and the increased special needs Biotin 0.3 Milligrams of pregnant and nursing women. Therefore, 100% of the Pantothenic Acid 10 Milligrams U.S. RDA of any nutrient should be sufficient for •45 grams if quality of protein is equal to or greater than that of most persons. milk protein; 65 grams if quality of protein is less than that of milk protein. Nutrition Labeling Nutrition information on packages includes the serving It is important to remember that percentages of U.S. RDA or portion size, the number of servings per package, the are given on the packages for only certain "key nutrients". number of calories and amount of protein, carbohydrate, Many other nutrients are also necessary. Unfortunately, and fat in a serving, and the percentages of U.S. RDA listing all nutrients would require more space than is per serving of protein, Vitamin A, Vitamin C, thiamine, available on most packages. Also, there is still much to riboflavin, niacin, calcium, and iron and may include any be learned about the amounts of the other nutrients needed of the other vitamins and minerals listed above if present by the body. Frequently, when a food contains several in the product. key nutrients, it also contains some other nutrients, but this is not always so. The best insurance for getting Meal Planning with Nutrition Labeling adequate amounts of a// the many nutrients you need Since nutrition information does not yet appear on all is to eat a wide variety of foods. foods-particularly fresh fruits, vegetables, and meats -it's not possible to use this information as your only Also, a food that contains several key nutrients isn't guide to selecting foods. But it can show you what is in necessarily better than a food that contains only one. Some some foods and it can be a help in selecting foods that foods are an exceptionally good source of one nutrient supply certain nutrients. but contain few others-citrus fruit with high Vitamin C content is an example. However, other foods may not For example, to see how well you are doing at meeting contain a large amount of any one nutrient but supply your nutrient needs, you might jot down all the foods you meaningful amounts of a number of nutrients-some eat in a day, list the nutrients provided by each (where vegetables are good examples. It is possible to obtain all possible), then total the amounts for the day. If the the nutrients you need every day from a variety of foods, U.S. RDA totals close to 100% for each nutrient (from none of which provides more than 10% U.S. RDA of any a variety of foods), you've probably selected foods wisely. single vitamin or mineral. If you have considerably less than 100% of some nutrients, you may need to select more foods that are good sources of those nutrients.

9 10

More Meal Planning Bread, Cereal or Cereal Products Besides using package nutrition information, you can help Four servings are needed each day. A serving would be insure you are eating correctly by including the following: 1 slice of enriched or whole wheat bread, 1 ounce of ready-to-eat cereal, or ½ to ¾ cup cooked cereal, Milk enriched noodles or rice, or spaghetti. Post cereals, Whole milk, skim milk, or reconstituted evaporated milk Stove Top stuffing mix and Minute rice help satisfy or dry milk should be consumed daily by various groups, as this requirement. follows: children, 3 to 4 glasses, 8 fluid ounces each; teenagers and pregnant women, 4 or more; adults, 2 or Plus more; and nursing mothers, 6 or more. Also, 1 ½ ounces Include some fats, such as oil, dressing, mayonnaise, of hard cheese or 2 or 3 scoops of ice cream can margarine or butter, in your diet each day. replace one glass. Drink 4 to 8 glasses, 8 fluid ounces each, of fluids daily. A serving of Jell-0 or D-Zerta pudding made with milk And eat other foods as needed to meet energy needs and or Post cereals with milk provides ½ cup of milk. maintain desirable weight. Meat, Poultry, Fish, Seafood Also remember to use iodized salt, choose from a wide Two servings should be eaten daily. A serving is 2 to 3 variety of foods, have three meals or more a day, and eat ounces, cooked weight. Or 2 eggs would replace 1 serving a good, adequate breakfast. of meat. One cup of Birds Eye black-eye peas or Lima beans could be served occasionally as a meat substitute, as could a cup of cooked dried beans, peas, or lentils or ¼ cup of peanut butter. Fruits and Vegetables To obtain enough Vitamin C, have 1 serving daily of citrus fruits, juice, or tomatoes. Tang and Start instant breakfast drinks are also good sources. To obtain Vitamin A, eat 1 serving daily, or at least every other day, of a dark green leafy or deep yellow vegetable. In addition, eat 2 or more servings of other vegetables and fruits each day. Nutritive Value Charts

BIRDS EVE AWAKE BIRDS EVE ORANGE PLUS Frozen Concentrate for Frozen Concentrate for Instant POSTUM Imitation Orange Juice Orange Breakfast Beverage Cereal Beverage Serving size 6 fl oz 6 fl oz 6 fl oz Calories 90 100 12 Protein 0 1 g 0 Carbohydrate 23 g 25 g 3g Fat 0 0 0 Sodium 10 mg 15 mg 5 mg Potassium 90 mg 360 mg 95 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * * * Vitamin A 4% 4% * Vitamin C 150% 150% * Thiamine 10% 10% * Riboflavin * 2% * Niacin * 2% 4% Calcium 4% 2% * Iron * * * Vitamin BG - 4% - Folic Acid - 15% - Phosphorus - 4% - Magnesium - 4% - Copper - 4% - Pantothenic Acid - 2% - *Contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram -Indicates value not determined.

11 Beverages 12 Beverages

General Foods International Coffees Swiss Mocha Cafe Vienna Cafe Francais Serving Size 6 fl oz 6 fl oz 6 fl oz Calories 50 60 60 Protein 0 0 0 Carbohydrate 7g 10 g 69 Fat 3g 2g 3g Sodium 45 mg 100 mg 105 mg Potassium 110 mg 115 mg 125 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * * * Vitamin A * * * Vitamin C * * * Thiamine * * * Riboflavin * * * Niacin * 2% 2% Calcium 2% * 2% Iron * * * KOOL-AID Soft Drink Mix

All Unsweetened Flavors All Sugar-Sweetened Flavors Serving size 8 fl oz 8 fl oz Product to make prepared with 1 serving as packaged sugar Calories 2 100 90 Protein 0 0 0 Carbohydrate 0 25 g 23 g Fat 0 0 0 Sodium 1 mg 1 mg 1 mg Potassium 1 mg 1 mg 1 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein . . . Vitamin A 4% 4% 4% Vitamin C 15% 15% 15% Thiamine . . . Riboflavin . . . Niacin . . . Calcium 4% 4% 4% Iron . . • •contains less than 2% of the U.S. RDA of this nutrient. g-Gram mg-Milligram

13 Beverages 14 Beverages

START Instant TANG Instant Breakfast Drink Breakfast Drink Grape Flavor Grapefruit Flavor Orange Flavor Serving size 4 fl oz 4 fl oz 4 fl oz 4 fl oz Calories 50 50 50 50 Protein 0 0 0 0 Carbohydrate 13 g 14 g 13 g 13 g Fat 0 0 0 0 Sodium 7 mg 5 mg 7 mg 7 mg Potassium Trace 1 mg 1 mg 30 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * * * * Vitamin A 20% 20% 20% 20% Vitamin C 100% 100% 100% 100% Thiamine * * * * Riboflavin * * * * Niacin * * * * Calcium 6% 2% 2% 6% Iron * * * * POST ALPHA-BITS Sugar Frosted Oat Cereal POST 40% Bran Flakes Serving size 1 oz (1 cup) 1 oz(½ cup) Product to make with½ cup with½ cup 1 serving as packaged whole milk as packaged whole milk Calories 110 190 100 180 Protein 2g 6g 2g 6g Carbohydrate 24g 30 g 22g 28 g Fat 1 g 5g 1 g 5g Sodium 210 mg 270 mg 280 mg 340 mg Potassium 55 mg 225 mg 150 mg 320 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 2% 8% 2% 10% Vitamin A 25% 30% 25% 30% Vitamin C • 2% . 2% Thiamine 25% 25% 25% 25% Riboflavin 25% 35% 25% 35% Niacin 25% 25% 25% 25% Calcium . 15% * 15% Iron 4% 4% 25% 25% Vitamin D 10% 25% 10% 25% Vitamin 86 25% 25% 25% 25% Folic Acid 25% 25% 25% 25% Vitamin 812 25% 35% 25% 35% Phosphorus 6% 15% 15% 25%

*Contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram

15 Cereals 16 Cereals

POST GRAPE-NUTS POST HONEYCOMB Brand Cereal POST GRAPE-NUTS Flakes Crisp Sweetened Corn Cereal Serving size 1 oz(¼ cup) 1 oz (3/a cup) 1 oz (1 ½ cups) Product to make with½ cup with½ cup with½ cup 1 serving as packaged whole milk as packaged whole milk as packaged whole milk Calories 100 180 100 180 110 190 Protein 3g 7g 2g 6g 1g 5g Carbohydrate 23 g 29 g 23 g 29 g 25 g 31 g Fat 0 5g 1 g 5g 0 5g Sodium 175 mg 235 mg 200 mg 260 mg 235 mg 295 mg Potassium 75 mg 245 mg 90 mg 260 mg 40 mg 210 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% 10% 2% 10% 2% 8% Vitamin A 25% 30% 25% 30% 25% 30% Vitamin C * 2% * 2% * 2% Thiamine 25% 25% 25% 25% 25% 25% Riboflavin 25% 35% 25% 35% 25% 35% Niacin 25% 25% 25% 25% 25% 25% Calcium * 15% * 15% * 15% Iron 2% 2% 10% 10% 2% 2% Vitamin D 10% 25% 10% 25% 10% 25% Vitamin 86 25% 25% 25% 25% 25% 25% Felic Acid 25% 25% 25% 25% 25% 25% Vitamin 812 25% 35% 25% 35% 25% 35% Phosphorus 4% 15% 8% 20% 2% 15% POST Fortified Oat Flakes POST Cocoa PEBBLES Serving size 1 oz(½ cup) 1 oz (3/a cup) Product to make with½ cup with½ cup 1 serving as packaged whole milk as packaged whole milk Calories 110 190 110 190 Protein 5g 9g 1 g 5g Carbohydrate 20 g 26 g 26 g 32 g Fat 1 g 5g 0 5g Sodium 315 mg 375 mg 155 mg 215 mg Potassium 100 mg 275 mg 65 mg 235 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 8% 15% 2% 8% Vitamin A 25% 30% 25% 30% Vitamin C * 2% * 2% Thiamine 25% 25% 25% 25% Riboflavin 25% 35% 25% 35% Niacin 25% 25% 25% 25% Calcium 4% 20% * 15% Iron 25% 25% 4% 4% Vitamin D 10% 25% 10% 25% Vitamin B6 25% 25% 25% 25% Folic Acid 25% 25% 25% 25% Vitamin B12 25% 35% 25% 35% Phosphorus 10% 20% 2% 15% •contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram

17 Cereals 18 Cereals

POST Fruity PEBBLES POST Raisin Bran Serving size 1 oz (3/e cup) 1 oz(½ cup) Product to make with½ cup with½ cup 1 serving as packaged whole milk as packaged whole milk Calories 110 190 100 180 Protein 1 g 5g 2g 6g Carbohydrate 26g 32 g 22 g 28 g Fat 0 5g 1 g 5g Sodium 160 mg 220 mg 195 mg 255 mg Potassium 40 mg 210 mg 150 mg 320 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein . 8% 2% 10% Vitamin A 25% 30% 25% 30% Vitamin C . 2% . 2% Thiamine 25% 25% 25% 25% Riboflavin 25% 35% 25% 35% Niacin 25% 25% 25% 25% Calcium . 15% . 15% Iron 4% 4% 25% 25% Vitamin D 10% 25% 10% 25% Vitamin 86 25% 25% 25% 25% Felic Acid 25% 25% 25% 25% Vitamin 812 25% 35% 25% 35% Phosphorus 2% 15% 10% 20% POST Super SUGAR CRISP POST Frosted RICE Sweetened Wheat Puffs KRINKLES Cereal POST TOASTIES Corn Flakes Serving size 1 oz (3/a cup) 1 oz (3/a cup) 1 oz (1 ¼ cups) Product to make with½ cup with½ cup with½ cup 1 serving as packaged whole milk as packaged whole milk as packaged whole milk Calories 110 190 110 190 110 190 Protein 2g 6g 1 g 5g 2g 6g Carbohydrate 25 g 31 g 26 g 32 g 24 g 30 g Fat 1 g 5g 0 5g 0 5g Sodium 40 mg 100 mg 225 mg 285 mg 325 mg 385 mg Potassium 50 mg 220 mg 40 mg 210 mg 30 mg 200 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 2% 10% * 8% 2% 10% Vitamin A 25% 30% 25% 30% 25% 30% Vitamin C * 2% * 2% * 2% Thiamine 25% 25% 25% 25% 25% 25% Riboflavin 25% 35% 25% 35% 25% 35% Niacin 25% 25% 25% 25% 25% 25% Calcium * 15% * 15% * 15% Iron 2% 2% 4% 4% 2% 2% Vitamin D 10% 25% 10% 25% 10% 25% Vitamin 85 25% 25% 25% 25% 25% 25% Folic Acid 25% 25% 25% 25% 25% 25% Vitamin 812 25% 35% 25% 35% 25% 35% Phosphorus 2% 15% 2% 15% * 10% •contains less than 2% of the U.S. RDA of this nutrient. g-Gram mg-Milligram

19 Cereals 20 Desserts-Gelatin

JELL-0 Brand Gelatin Dessert Black Raspberry Orange- & Concord Pineapple Black Cherry Grape Cherry Lemon & Lime Mixed Fruit Serving size ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup Calories 80 80 80 80 80 80 Protein 2 g* * 2 g * * 2 g * * 2 g * * 2 g * * 2 g * * Carbohydrate 19 g 19 g 18 g 18 g 19 g 19 g Fat 0 0 0 0 0 0 Sodium 40 mg 30 mg 75 mg 75 mg 65 mg 40 mg Potassium 2 mg 2 mg 1 mg 2 mg 2 mg 2 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * * * * * * * * * * * * Vitamin A * * * * * * Vitamin C * * * * * * Thiamine * * * * * * Riboflavin * * * * * * Niacin * * * * * * Calcium * * * * * * Iron * * * * * * JELL-0 Brand Gelatin Dessert Orange & Raspberry Peach Strawberry Strawberry- Banana Serving size ½ cup ½ cup ½ cup ½ cup Calories 80 80 80 80 Protein 2 g* * 2 g* * 2 g * * 2 g * * Carbohydrate 19 g 18 g 19 g 18 g Fat 0 0 0 0 Sodium 40 mg 45 mg 40 mg 40 mg Potassium 2 mg 1 mg 1 mg 2 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * * ** ** * * Vitamin A * * * * Vitamin C * * * * Thiamine * * * * Riboflavin * * * * Niacin * * * * Calcium * * * * Iron * * * * *Contains less than 2% of the U.S. RDA of this nutrient. g-Gram mg-Milligram **Not a significant source of protein.

21 Desserts-Gelatin 22 Desserts-Gelatin

JELL-0 Brand Gelatin Dessert Wild Cherry Wild Raspberry Wild Strawberry Serving Size ½ cup ½ cup ½ cup Calories 80 80 80 Protein 2 g •• 2 g•. 2 g * * Carbohydrate 18 g 18 g 18 g Fat 0 0 0 Sodium 90 mg 75 mg 75 mg Potassium 1 mg 2 mg 1 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein .. .. ** Vitamin A * . * Vitamin C . . * Thiamine * . * Riboflavin * . . Niacin * . * Ca lcium . . * Iron . . . D-ZERTA Low Calorie Gelatin Dessert Lemon & Cherry Raspberry Lime Orange Strawberry Serving size ½ cup ½ cup ½ cup ½ cup ½ cup Calories 8 8 8 8 8 Protein 2 g * * 2 g** 2 g * * 2 g * * 2 g * * Carbohydrate 0 0 0 0 0 Fat 0 0 0 0 0 Sodium 9 mg 8 mg 8 mg 8 mg 9 mg Potassium 45 mg 50 mg 55 mg 50 mg 45 mg Percentages of U.S. Recommended Dally Allowances (U.S. RDA) Protein * * * * * * * * ** Vitamin A * * * * * Vitamin C * * * * * Thiamine * * * * * Riboflavin * * * * * Niacin * * * * * Calcium * * * * * Iron * * * * * •contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram *•Not a significant source of protein.

23 Desserts-Low Calorie 24 Desserts-Low Calorie

D-ZERT A Low Calorie Pudding and Pie Filling Butterscotch Chocolate Vanilla Serving size ½ cup ½ cup ½ cup Product to make prepared with prepared with prepared with 1 serving as packaged nonfat milk as packaged nonfat milk as packaged nonfat milk Calories 25 70 25 70 30 70 Protein 0 5g 0 5g 0 5g Carbohydrate 6g 13 g 5g 12 g 7g 13 g Fat 0 0 0 0 0 0 Sodium 100 mg 165 mg 35 mg 100 mg 75 mg 140 mg Potassium 35 mg 215 mg 50 mg 225 mg 45 mg 220 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * 10% * 10% * 10% Vitamin A * * * * * * Vitamin C * 2% * 2% * 2% Thiamine * 4% * 4% * 4% Riboflavin * 15% * 15% * 15% Niacin * * * * * * Calcium * 15% * 15% * 15% Iron * * 2% 2% * * Phosphorus * 15% * 10% * 15% JELL-0 Cheesecake JELL-0 Golden Egg Custard Mix 1/a of 8-inch Serving size cheesecake ½ cup Product to make prepared as prepared 1 serving as packaged directed as packaged with milk Calories 160 250 mg 90 170 Protein 4g 5g 1 g 69 Carbohydrate 28 g 33 g 18 g 24g Fat 4g 11 g 1 g 69 Sodium 215 mg 305 mg 120 mg 180 mg Potassium 120 mg 185 mg 20 mg 195 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 8% 10% 4% 15% Vitamin A . 6% . 4% Vitamin C . . . 2% Thiamine 4% 6% 2% 4% Riboflavin 10% 15% 6% 15% Niacin . . . . Calcium 10% 15% 4% 20% Iron . . 2% 2% Phosphorus 15% 20% 6% 15% •contains less th an 2% of the U.S. RDA of th is nutrient. g-Gram mg-Mill igram

25 Desserts 26 Desserts-Puddings & Pie Fillings

JELL-0 Instant Pudding and Pie Filling Banana Cream Butterscotch Chocolate Serving size ½ cup ½ cup ½ cup Product to make prepared prepared prepared 1 serving as packaged with milk as packaged with milk as packaged with milk Calories 100 180 100 180 110 190 Protein 0 4g 0 4g 1 g 5g Carbohydrate 24 g 30 g 24 g 30 g 28 g 34 g Fat 0 5g 0 5g 1 g 5g Sodium 360 mg 420 mg 425 mg 485 mg 455 mg 515 mg Potassium 2 mg 175 mg 4mg 175 mg 110 mg 285 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein . 10% . 10% . 10% Vitamin A . 4% . 4% . 4% Vitamin C ...... Thiamine . 2% . 2% . 2% Riboflavin . 10% . 10% . 10% Niacin . . . * . . Calcium . 15% . 15% . 15% Iron ...... Phosphorus 20% 30% 25% 35% 25% 35% JELL-0 Instant Pudding and Pie Filling Chocolate Fudge Coconut Cream French Vanilla Serving size ½ cup ½ cup ½ cup Product to make prepared prepared prepared 1 serving as packaged with milk as packaged with milk as packaged with milk Calories 110 190 110 190 100 180 Protein 1 g 5g 0 5g 0 4g Carbohydrate 28 g 34 g 22 g 28 g 24 g 30 g Fat 1 g 5g 3g 7g 0 5g Sodium 455 mg 515 mg 335 mg 395 mg 380 mg 440 mg Potassium 85 mg 255 mg 25 mg 200 mg 2 mg 175 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein . 10% . 10% . 10% Vitamin A . 4% . 4% . 4% Vitamin C ...... Thiamine . 2% . 2% . 2% Riboflavin . 10% . 10% . 10% Niacin ...... Calcium . 15% . 15% . 15% Iron ...... Phosphorus 25% 35% 20% 30% 20% 30%

•contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram

27 Desserts-Puddings & Pie Fillings 28 Desserts-Puddings & Pie Fillings

JELL-0 Instant Pudding and Pie Filling Lemon Pineapple Cream Pistachio Serving size ½ cup ½ cup ½ cup Product to make prepared prepared prepared 1 serving as packaged with milk as packaged with milk as packaged with milk Calories 100 180 100 180 100 180 Protein 0 4g 0 4g 0 4g Carbohydrate 25 g 31 g 25 g 31 g 24 g 30 g Fat 0 5g 0 5g 1 g 5g Sodium 365 mg 425 mg 360 mg 420 mg 345 mg 405 mg Potassium 5 mg 175 mg 2 mg 175 mg 10 mg 180 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * 10% * 10% * 10% Vitamin A * 4% * 4% * 4% Vitamin C * * * * * 2% Thiamine * 2% . 2% * 2% Riboflavin * 10% * 10% * 15% Niacin * * * * * * Calcium * 15% * 15% * 15% Iron * * * * * * Phosphorus 20% 30% 20% 30% 20% 30% JELL-0 Instant Pudding and Pie Filling Vanilla Serving size ½ cup Product to make prepared 1 serving as packaged with milk Calories 100 180 Protein 0 4g Carbohydrate 25 g 31 g Fat 0 5g Sodium 375 mg 435 mg Potassium 2 mg 175 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * 10% Vitamin A * 4% Vitamin C * * Thiamine * 2% Riboflavin * 10% Niacin * * Calcium * 15% Iron * * Phosphorus 20% 30% •contains less than 2% of the U.S. RDA of this nutrient. g-Gram mg-Milligram

29 Desserts-Puddings & Pie Fillings Desserts-Puddings & Pie Fillings

JELL-0 Pudding and Pie Filling Banana Cream Butterscotch Chocolate Serving size ¼ of 8-inch pie ½ cup ½ cup Product to make prepared prepared prepared 1 serving as packaged with mil~.··· as packaged with milk as packaged with milk Calories 60 110 100 180 90 170 Protein 0 3g 0 4g 1 g 5g Carbohydrate 14 g 18 g 24 mg 30 g 22 g 28 g Fat 0 3g 0 5g 0 5g Sodium 145 mg 185 mg 230 mg 290 mg 145 mg 20.5 mg Potassium 1 mg 115 mg 3 mg 175 mg 70 mg 240 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein . 6% . 10% . 10% Vitamin A . 2% . 4% . 4% Vitamin C . . . 2% . 2% Thiamine . . . 2% . 2% Riboflavin . 8% . 10% . 15% Niacin ...... Calcium . 10% . 15% . 15% Iron . . . . 2% 2% Phosphorus . 8% . 10% 2% 15% JELL-0 Pudding and Pie Filling Chocolate Fudge Coconut Cream French Vanilla Serving size ½ cup ¼ of 8-inch pie ½ cup Product to make prepared prepared prepared 1 serving as packaged with milk as packaged with milk*** as packaged with milk Calories 90 170 60 110 mg 100 180 Protein 1 g 5g 0 3g 0 4g Carbohydrate 22 g 28 g 13 g 17 g 24g 30 g Fat 1 g 5g 1 g 4g 0 5g Sodium 150 mg 210 mg 110 mg 150 mg 155 mg 215 mg Potassium 75 mg 245 mg 35 mg 150 mg 2 mg 175 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * 10% * 6% * 10% Vitamin A * 4% * 2% * 4% Vitamin C * 2% * * * 2% Thiamine * 2% * * * 2% Riboflavin * 15% * 8% * 10% Niacin * * * * * * Calcium * 15% * 10% * 15% Iron 2% 2% * * * * Phosphorus 2% 15% * 8% * 10% ·contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram *** Excluding crust.

31 Desserts-Puddings & Pie Fillings 32 Desserts-Puddings & Pie Fillings

JELL-0 Pudding and Pie Filling Lemon Milk Chocolate Vanilla Serving size ¼ of 9-inch pie ½ cup ½ cup Product to make prepared prepared prepared 1 serving as packaged as pie*** as packaged with milk as packaged with milk Calories 50 180 90 170 80 170 Protein 0 2g 1 g 5g 0 4g Carbohydrate 13 g 38 g 23 g 29 g 21 g 27 g Fat 0 2g 1 g 5g 0 5g Sodium 95 mg 115 mg 130 mg 190 mg 190 mg 250 mg Potassium 1 mg 20 mg 40 mg 210 mg 2 mg 175 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein . 4% . 10% . 10% Vitamin A . 4% . 4% • 4% Vitamin C • . . 2% • 2% Thiamine . • . 2% . 2% Riboflavin . 2% . 10% * 10% Niacin . . • . • . Calcium . . . 15% • 15% Iron . 2% . . . . Phosphorus . 4% . 10% * 10% JELL-0 Tapioca Pudding Chocolate Lemon Orange Serving size ½ cup ½ cup ½ cup Product to make prepared prepared prepared 1 serving as packaged with milk as packaged with milk as packaged with milk Calories 90 170 90 170 90 170 Protein 1 g 5g 0 4g 0 4g Carbohydrate 22 g 28 g 22 g 28 g 22 g 28 g Fat 0 5g 0 5g 0 5g Sodium 150 mg 210 mg 95 mg 160 mg 100 mg 160 mg Potassium 50 mg 225 mg 2mg 175 mg 1 mg 170 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * 10% * 10% * 10% Vitamin A * 4% * 4% * 4% Vitamin C * 2% * 2% * 2% Thiamine * 2% * 2% * 2% Riboflavin * 10% * 10% * 10% Niacin * * * * * * Calcium * 15% * 15% * 15% Iron * * * * * * Phosphorus * 10% * 10% * 10% 'Contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram * **Excluding crust.

33 Desserts- Puddings & Pie Fillings 34 Desserts-Puddings & Pie Fillings

JELL-0 Tapioca Pudding Vanilla Serving size ½ cup Product to make prepared 1 serving as packaged with milk Calories 90 170 Protein 0 4g Carbohydrate 22 g 28 g Fat 0 5g Sodium 110 mg 170 mg Potassium 1 mg 170 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * 10% Vitamin A * 4% Vitamin C * 2% Thiamine * 2% Riboflavin * 10% Niacin * * Calcium * 15% Iron * * Phosphorus * 10% BIRDS EYE COOL WHIP D-ZERTA Non-Dairy Whipped DREAM WHIP Low Calorie Topping Whipped Topping Mix Whipped Topping Mix Serving size 1 Tablespoon 1 Tablespoon 1 Tablespoon Product to make prepared 1 serving as packaged with milk Calories 14 8 10 8 Protein 0 0 0 0 Carbohydrate 1 g 1 g 1 g 0 Fat 1 g 1 g 1 g 1 g Sodium 1 mg 1 mg 3 mg 2mg Potassium 1 mg 0 5 mg 0 Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * * * * Vitamin A * * * * Vitamin C * * * * Thiamine * * * * Riboflavin * *' * * Niacin * * * * Calcium * * * * Iron * * * * •contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram

35 Desserts-Toppings 36 Fruit

BIRDS EYE Frozen Fruit In Quick Thaw Pouch Mixed Red Fruit Peaches Raspberries Strawberries Serving size 5 oz 5oz 5 oz~ 5 oz Calories 130 130 140 110 Protein 1 g 1 g 1 g 1 g Carbohydrate 34 g 34 g 35 g 30 g Fat 0 0 0 0 Sodium 5 mg 9 mg 1 mg , 6mg Potassium 185 mg 185 mg 140 mg 135 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * . . 2% Vitamin A 10% 8% . . Vitamin C 45% 45% 35% 100% Thiamine * . . . Riboflavin 2% 2% 4% 4% Niacin 2% 4% 2% 2% Calcium . . . . Iron 2% 2% 6% 6% Vitamin 85 - - 2% - Phosphorus - - 2% - Magnesium 2% 2% 4% 2% Pantothenic Acid - - 2% - BIRDS EYE Frozen Fruit Sliced Strawberries Strawberry Halves Whole Strawberries Serving size 5 oz 5.3 oz 4 oz Calories 180 170 80 Protein 1 g 1 g 1 g Carbohydrate 48 g 48 g 23 g Fat 0 0 0 Sodium 4 mg 3 mg 1 mg Potassium 160 mg 195 mg 110 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein . . . Vitamin A . . . Vitamin C 80% 100% 70% Thiamine . . . Riboflavin 6% 4% 2% Niacin 2% 2% . Calcium . . . Iron 2% 4% 2% Vitamin B6 4% - - Phosphorus 2% - - Magnesium 4% 2% -

*Contains less than 2% of the U.S. RDA of these nutrients. g- Gram mg-Milligram -Indicates value not determined.

37 Fruit 38 Salad Dressing Mix/Rice

GOOD SEASONS Low Calorie Italian Salad Dressing Mix MINUTE Rice Serving size 1 tablespoon ½ cup Product to make without salt 1 serving and butter Calories 8 120 Protein 0 3g Carbohydrate 2g 27 g Fat 0 0 Sodium 160 mg 2 mg Potassium 5 mg 2 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein * 4% Vitamin A * * Vitamin C * * Thiamine * 15% Riboflavin * * Niacin * 8% Calcium * * Iron * 8% Phosphorus - 4% MINUTE Rice Mix Drumstick Fried Long Grain and Wild Rice Serving size ½ cup ½ cup ½ cup Product to make prepared prepared prepared 1 serving as packaged with butter as packaged with oil as packaged with butter Calories 120 170 120 160 120 150 Protein 3g 3g 3g 3g 3g 3g Carbohydrate 25 g 25 g 25 g 25 g 25 g 25 g Fat 0 6g 0 5g 0 4g Sodium 595 mg 665 mg 630 mg 630 mg 530 mg 680 mg Potassium 15 mg 20 mg 25 mg 25 mg 40 mg 40 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% 4% 4% 4% 4% 4% Vitamin A * 4% * * * 4% Vitamin C * * * * 2% 2% Thiamine 15% 15% 15% 15% 8% 8% Riboflavin * . * * * * * Niacin 8% 8% 8% 8% 6% 6% Calcium * * * * * * Iron 6% 6% 6% 6% 6% 6% •contains less than 2% of the U.S. RDA of this nutrient. g-Gram mg-Milligram - Indicates value not determined.

39 Rice Mixes 40 Rice Mixes

MINUTE Rice Mix Rib Roast· Spanish Serving size ½ cup ½ cup Product to make prepared prepared with butter 1 serving as packaged with butter as packaged & tomatoes Calories 120 150 100 150 Protein 3g 3g 2g 3g Carbohydrate 25 g 25 g 22 g 25 g Fat 0 4g 0 4g Sodium 720 mg 765 mg 740 mg 885 mg Potassium 25 mg 25 mg 10 mg 175 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% 4% 2% 4% Vitamin A * 4% * 15% Vitamin C * * 2% 25% Thiamine 20% 20% 10% 10% Riboflavin * * * * Niacin 8% 8% 4% 8% Calcium * * * * Iron 6% 6% 4% 6% STOVE TOP Stuffing Mix Chicken Cornbread Serving size ½ cup ½ cup Product to make prepared prepared 1 serving as packaged with butter as packaged with butter Calories 110 180 100 170 Protein 4g 4g 3g 3g Carbohydrate 20 g 20 g 20 g 20 g Fat 1 g 9g 1 g 8g Sodium 625 mg 720 mg 555 mg 650 mg Potassium 70 mg 75 mg 50 mg 55 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 6% 6% 4% 4% Vitamin A * 6% * 6% Vitamin C * * * * Thiamine 10% 10% 6% 6% Riboflavin 6% 6% 4% 4% Niacin 6% 6% 4% 4% Calcium 4% 4% * * Iron 6% 6% 4% 4% *Contains less than 2% of the U.S. RDA of this nutrient. g-Gram mg-Milligram

41 Stuffing Mixes 42 Stuffing Mixes

STOVE TOP Stuffing Mix with Rice Serving size ½ cup - Product to make Prepared with 1 serving as packaged butter Calories 120 180 Protein 3g 3g Carbohydrate 23 g 23 g Fat 1 g 9g Sodium 540 mg 630 mg Potassium 45 mg 50 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 6% 6% Vitamin A * 6% Vitamin C * * Thiamine 10% 10% Riboflavin 4% 4% Niacin 8% 8% Calcium 2% 4% Iron 8% 8% BIRDS EYE Frozen Vegetables Jumbo Baby Artichoke Cut Asparagus Asparagus Butter Cut Green French Style Hearts Asparagus Spears Spears Beans Beans Green Beans Serving size 3 oz 3.3 oz 3.3 oz 3.3 oz 3.3 oz 3 oz 3 oz Calories 20 25 25 25 130 25 30 Protein 2g 3g 3g 3g 8g 1 g 1 g Carbohydrate 5g 3g 3g 3g 24 g 5g 6g Fat 0 0 0 0 0 0 0 Sodium 40 mg 3mg 2mg 2 mg 170 mg 2mg 2mg Potassium 210 mg 255 mg 290 mg 290 mg 535 mg 165 mg 150 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% 4% 4% 4% 10% 2% 2% Vitamin A 2% 15% 15% 15% . 10% 8% Vitamin C 10% 60% 60% 60% 8% 15% 15% Thiamine 4% 10% 10% 10% 6% 4% 4% Riboflavin 8% 8% 8% 8% 2% 4% 2% Niacin 4% 6% 6% 6% 4% . • Calcium . 2% 2% 2% 2% 4% 4% Iron . 4% 4% 4% 6% 2% 2% Vitamin 8 5 4% 6% 6% 6% 6% 2% 2% Phosphorus 4% 6% 6% 6% 10% 2% 2% Magnesium 6% 2% 2% 2% 15% 4% 4% Pantothenic Acid 2% 2% 2% 2% 2% * * •contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg - M illigram

43 Vegetables 44 Vegetables

BIRDS EYE Frozen Vegetables Whole Fordhook Tiny Italian Green Green Baby Lima Lima Lima Cut Wax Beans Beans Beans Beans Beans Beans Serving size 3 oz 3 oz 3.3 oz 3.3 oz 3.3 oz 3 oz Calories 30 25 120 100 120 30 Protein 2g 1 g 6g 6g 6g 2g Carbohydrate 6g 5g 22 g 18 g 20 g 4g Fat 0 0 1 g 0 1 g 0 Sodium 4 mg 3 mg 115 mg 105 mg 110 mg 2 mg Potassium 215 mg 105 mg 475 mg 455 mg 350 mg 230 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 2% 2% 10% 10% 10% 2% Vitamin A 10% 10% 4% 4% 6% 2% Vitamin C 35% 20% 35% 35% 40% 20% Thiamine 6% 2% 4% 4% 6% 4% Riboflavin 6% 4% 4% 4% 4% 4% Niacin 4% * 4% 4% 4% 2% Calcium 2% 4% 2% 2% 2% 2% Iron 2% 2% 4% 4% 4% 4% Vitamin BG 4% 2% 8% 6% 6% 4% Phosphorus 2% 2% 8% 6% 8% 2% Magnesium 4% 4% 10% 8% 10% 6% Pantothenic Acid 2% * * * * * BIRDS EYE Frozen Vegetables Baby Baby Chopped Broccoli Broccoli Chopped Brussels Brussels Collard Spears Spears Broccoli Sprouts Sprouts Cauliflower Greens Serving size 3.3 oz 3.3 oz 3.3 oz 3.3 oz 3.3 oz 3.3 oz 3.3 oz Calories 25 25 25 35 30 25 30 Protein 3g 3g 3g 4g 3g 2g 2g Carbohydrate 4g 4g 4g 6g 5g 4g 4g Fat 0 0 0 0 0 0 0 Sodium 15 mg 10 mg 15 mg 5 mg 4mg 10 mg 45 mg Potassium 245 mg 220 mg 205 mg 380 mg 335 mg 220 mg 240 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% 4% 4% 6% 6% 2% 4% Vitamin A 25% 20% 45% 20% 15% . 120% Vitamin C 110% 70% 90% 140% 110% 80% 70% Thiamine 6% 4% 4% 8% 6% 4% 2% Riboflavin 6% 4% 4% 6% 4% 2% 6% Niacin 2% 2% . 4% 2% 2% 2% Calcium 4% 2% 4% 2% 2% . 20% Iron 2% 2% 2% 4% 4% . 4% Vitamin 86 6% 4% 6% 8% 8% 4% 6% Phosphorus 4% 4% 4% 6% 4% 4% 2% Magnesium 4% 4% 4% 4% 4% 2% 6% Pantothenic Acid . . - 2% 4% . . *Contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram - Indicates value not determined.

45 Vegetables 46 Vegetables

BIRDS EYE Frozen Vegetables Sweet Chopped Corn on Little Ears Whole Chopped Mixed Mustard the Cob Cob Corn Kernel Corn Kale Vegetables Greens Serving size 1 ear 2 ears 3.3 oz 3.3 oz 3.3 oz 3.3 oz Calories 130 140 70 30 60 18 Protein 4g 5g 3g 2g 3g 2g Carbohydrate 28 g 30 g 18 g 5g 11 g 3g Fat 1 g 2g 0 0 0 0 Sodium 3 mg 4mg 2mg 15 mg 45 mg 25 mg Potassium 425 mg 510 mg 190 mg 315 mg 210 mg 160 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 6% 8% 4% 4% 4% 4% Vitamin A 4% 4% 4% 120% 80% 110% Vitamin C 20% 20% 10% 70% 15% 50% Thiamine 10% 10% 4% 4% 6% 2% Riboflavin 6% 6% 2% 8% 2% 4% Niacin 10% 10% 6% 2% 4% * Calcium * * * 10% 2% 10% Iron 4% 4% * 2% 2% 4% Vitamin BG 15% 15% 8% 4% 6% 6% Phosphorus 10% 15% 6% 2% 4% 2% Magnesium 10% 10% 4% 4% 4% 4% Pantothenic Acid 4%· 4% 2% * * * BIRDS EYE Frozen Vegetables Tender Cut Whole Chopped Small Whole Black-Eye Sweet Tiny Okra Okra Onions Onions Peas Green Peas Peas Serving size 3.3 oz 3.3 oz 1 oz 4 oz 3.3 oz 3.3 oz 3.3 oz Calories 25 35 8 40 120 70 60 Protein 1 g 2g 0 1 g 8g 5g 4g Carbohydrate 5g 7g 2g 9g 21 g 11 g 9g Fat 0 0 0 0 0 0 0 Sodium 3 mg 2 mg 7 mg 10 mg 7mg 110 mg 125 mg Potassium 175 mg 165 mg 140 mg 160 mg 425 mg 165 mg 135 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 2% 2% * * 10% 8% 6% Vitamin A 10% 10% * * 2% 15% 15% Vitamin C 20% 30% * 20% 10% 35% 35% Thiamine 6% 8% * 2% 20% 15% 15% Riboflavin 10% 10% * * 4% 4% 6% Niacin 4% 4% * * 4% 10% 8% Calcium 6% 6% * 4% * * * Iron * * * * 8% 6% 6% Vitamin 86 * 2% . 4% 4% 8% 6% Phosphorus 2% 4% * 2% 15% 8% 6% Magnesium 10% 10% * 2% 15% 6% 4% Pantothenic Acid * 6% * * 2% - 2% •contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram -Indicates value not determined.

47 Vegetables 48 Vegetables

BIRDS EYE Frozen Vegetables Peas and Chopped Leaf Cooked Sliced Summer Zucchini Carrots Spinach Spinach Squash Squash Squash Serving size 3.3 oz 3.3 oz 3.3 oz 4 oz _ 3.3 oz 3.3 oz Calories 50 20 20 50 18 16 Protein 3g 3g 3g 1 g 2g 1 g Carbohydrate 9g 3g 3g 11 g 3g 3g Fat 0 0 0 0 0 0 Sodium 90 mg 45 mg 70 mg 1 mg 1 mg 1 mg Potassium 205 mg 335 mg 415 mg 245 mg 180 mg ' 205 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% 4% 4% * 2% * Vitamin A 240% 160% 160% 130% 4% 10% Vitamin C 20% 30% 30% 20% 10% 8% Thiamine 15% 6% 6% 2% 4% 4% Riboflavin 4% 8% 8% 4% 2% 2% Niacin 6% * * 2% 2% * Calcium 2% 10% 10% * * 2% Iron 4% 6% 6% 4% . 2% Vitamin BG 6% 8% 8% 8% 2% 2% Phosphorus 4% 4% 4% 2% 2% 2% Magnesium 4% 10% 10% 4% 2% 2% Pantothenic Acid * * * 2% * 2% BIRDS EYE Frozen Vegetables Chopped Turnip Greens Chopped with Succotash Turnip Greens Diced Turnips Serving size 3.3 oz 3.3 oz 3.3 oz Calories 80 20 20 Protein 4g 2g 2g Carbohydrate 17g 2g 3g Fat 1 g 0 0 Sodium 25 mg 10 mg 15 mg Potassium 270 mg 175 mg 175 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA} Protein 6% 4% 4% Vitamin A 4% 160% 130% Vitamin C 20% 45% 45% Thiamine 6% 2% 2% Riboflavin 2% 6% 4% Niacin 6% 2% 2% Calcium * 15% 10% Iron 2% 6% 6% Vitamin BG 6% 6% 4% Phosphorus 6% 2% 2% Magnesium 6% 6% 6% Pantothenic Acid 2% * *

*Contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram

49 Vegetables 50 Vegetables-Combinations

BIRDS EYE Combinations Vegetables Baby Lima Beans Asparagus Spears French Green French Green with Seasoned with Hollandaise Beans with Beans with Sauce, Southern Broccoli with Sauce Sliced Mushrooms Toasted Almonds Style Cheese Sauce Serving size 3.3 oz 3 oz 3 oz 3 oz 3.3 oz Calories 100 30 50 160 110 Protein 4g 1 g 3g 69 3g Carbohydrate 4g 69 89 22 g ?g Fat 9g 0 2g ?g 89 Sodium 115 mg 190 mg 335 mg 390 mg 440 mg Potassium 225 mg 135 mg 165 mg 445 mg 130 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 6% 2% 4% 8% 4% Vitamin A 20% 8% 8% 6% 25% Vitamin C 60% 15% 15% 25% 40% Thiamine 10% 4% 4% 45% 2% Riboflavin 8% 4% 4% 4% 8% Niacin 4% 2% 2% 4% * Calcium 2% 4% 4% 2% 8% Iron 8% 2% 4% 4% 2% Vitamin BG 6% 4% 2% 6% 4% Phosphorus 8% 2% 4% 8% 8% Magnesium 2% 4% 4% 8% 2% Pantothenic Acid 4% 2% * * 2% BIRDS EYE Combinations Vegetables Broccoli Mixed Spears with Carrots with Cauliflower Vegetables Small Onions Hollandaise Brown Sugar with Corn and Peas with with Sauce Glaze Cheese Sauce with Tomatoes Onion Sauce Cream Sauce Serving size 3.3 oz 3.3 oz 3.3 oz 3.3 oz 2.6 oz 3 oz Calories 100 80 110 60 100 120 Protein 3g 1 g 2g 3g 3g 2g Carbohydrate 3g 15 g 8g 13 g 12 g 11 g Fat 9g 2g 7g 0 5g 7g Sodium 115 mg 505 mg 440 mg 270 mg 415 mg 365 mg Potassium 180 mg 210 mg 160 mg 180 mg 215 mg 175 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% * 4% 4% 4% 2% Vitamin A 20% 350% 20% 8% 40% 6% Vitamin C 70% 10% 45% 15% 10% 10% Thiamine 2% * 2% 8% 6% 2% Riboflavin 4% 2% 6% 4% 6% 6% Niacin * 2% * 6% 4% * Calcium 2% 2% 6% * 4% 8% Iron 4% * * 2% 4% * Vitamin B6 6% * 4% 6% 4% 2% Phosphorus 6% * 6% 4% 6% 6% Magnesium 2% 2% 2% 4% 4% 4% Pantothenic Acid * * 4% * 2% 2% • c onta ins less than 2% of the U.S. RDA of thi s nutrient. g-Gram mg-Milligram

51 Vegetables-Combinations 52 Vegetables-Combinations

BIRDS EYE Combinations Vegetables Green Peas Green Peas & Cauliflower Green Peas and Potatoes Green Peas with Green Peas and with with Cream Sauce and Celery Pearl Onions Cream Sauce Cream Sauce Serving size 3.3 oz 3.3 oz 3.3 oz 2.6 oz 2.6 oz Calories 100 45 60 120 120 Protein 4g 3g 4g 4g 4g Carbohydrate 12 g 8g 12 g 16 g 14 g Fat 5g 0 0 7g 7g Sodium 375 mg 410 mg 310 mg 460 mg 420 mg Potassium 180 mg 150 mg 170 mg 230 mg 195 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 6% 6% 6% 6% 6% Vitamin A 10% 15% 15% 10% 15% Vitamin C 30% 25% 30% 20% 20% Thiamine 15% 10% 15% 10% 10% Riboflavin 8% 4% 4% 8% 10% Niacin 6% 6% 8% 6% 6% Calcium 4% * * 4% 4% Iron 4% 4% 4% 2% 4% Vitamin 85 8% 6% 6% 4% 4% Phosphorus 6% 4% 6% 6% 6% Magnesium 4% 4% 4% 4% 4% Pantothenic Acid 2% * * * * BIRDS EYE Combinations Vegetables Green Peas Rice and with Sliced Peas with Creamed Vegetable Mushrooms Mushrooms Spinach Jubilee Serving size 3.3 oz 2.3 oz 3 oz 3.3 oz Calories 70 100 60 120 Protein 5g 3g 2g 3g Carbohydrate 11 g 22 g 6g 17 g Fat 0 0 4g 5g Sodium 215 mg 320 mg 285 mg 255 mg Potassium 180 mg 70 mg 290 mg 195 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 8% 6% 4% 4% Vitamin A 15% 8% 90% 30% Vitamin C 35% 15% 15% 15% Thiamine 15% 10% 4% 6% Riboflavin 6% 6% 8% 6% Niacin 10% 10% * 6% Calcium * * 6% 4% Iron 6% 6% 4% 4% Vitamin 86 8% * 4% 8% Phosphorus 8% 4% 4% 8% Magnesium 6% 2% 6% 4% Pantothenic Acid 2% * * 4%

•contains less than 2% of the U.S. RDA of these nutrients. g-Gram mg-Milligram

53 Vegetables-Combinations 54 Vegetables-International Style

BIRDS EYE International Vegetables with Seasoned Sauces Bavarian Style Beans and Hawaiian Style Spaetzle Chinese Style Danish Style with Pineapple Italian Style Japanese Style Serving size 3.3 oz 3.3 oz 3.3 oz 3.3 oz- 3.3 oz 3.3 oz Calories 50 20 30 40 45 30 Protein 3g 2g 2g 1 g 2g 1 g Carbohydrate 10 g 5g 89 12 g 89 9g Fat 1 g 0 0 0 1 g 0 Sodium 205 mg 435 mg 315 mg 305 mg 290 mg , 210 mg Potassium 145 mg 135 mg 160 mg 110 mg 155 mg 135 mg Percentages of U.S. Reco(Jlmended Daily Allowances (U.S. RDA) Protein 4% 2% 2% * 4% 2% Vitamin A 6% 15% 120% 100% 15% 6% Vitamin C 10% 20% 15% 25% 40% 25% Thiamine 6% 2% 4% 2% 4% 2% Riboflavin 6% 2% 2% * 4% 4% Niacin 2% * 4% * 2% * Calcium 2% 2% 2% * 2% 2% Iron 4% 2% * 2% 4% 2% Vitamin 86 2% 4% 4% 4% 4% 2% Phosphorus 4% 2% 2% * 2% 2% Magnesium 4% 4% 2% 2% 4% 2% BIRDS EYE International Vegetables with Seasoned Sauces Mediterranean Style Mexican Style Parisian Style Spanish Style Swiss Style ' Serving size 3.3 oz 3.3 oz 3.3 oz 3.3 oz 3.3 oz Calories 45 70 25 70 35 Protein 2g 4g 1 g 1 g 2g Carbohydrate 11 g 17 g 6g 8g 8g Fat 0 0 0 5g 0 Sodium 450 mg 250 mg 340 mg 360 mg 285 mg Potassium 175 mg 190 mg 165 mg 170 mg 165 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 2% 6% * * 2% Vitamin A 35% 6% 150% 120% * Vitamin C 20% 15% 8% 6% 25% Thiamine 2% 6% 2% 2% 4% Riboflavin 2% 4% 2% 2% 2% Niacin * 6% 2% * 2% Calcium 2% 2% * 2% 2% Iron 2% 4% * * 2% Vitamin 8 5 2% 6% 2% 2% 4% Phosphorus 2% 6% 2% 2% 2% Magnesium 4% 4% 2% 2% 2% •contains less than 2% of the U.S. RDA of th ese nutrients. g- Gram mg- Milligram

55 Vegetables-International Style 56 Vegetables-Stir Fry Style

BIRDS EYE Stir-Fry Vegetables with Seasonings Chinese Style Hawaiian Style Japanese Style Serving size 3.3 oz 3.3 oz 3.3 oz Calories 35 45 30 Protein 2g 1 g 1 g Carbohydrate 7g 10 g 6g Fat 0 0 0 Sodium 490 mg 420 mg 475 mg Potassium 80 mg 180 mg 145 mg Percentages of U.S. Recommended Daily Allowances (U.S. RDA) Protein 4% * 2% Vitamin A 45% 60% 20% Vitamin C 45% 50% 60% Thiamine 6% 4% 4% Riboflavin 6% 4% 4% Niacin 2% 2% 2% Calcium 4% * 2% Iron 4% 2% 2% Vitamin B6 2% 4% 4% Phosphorus 4% 2% 4% Magnesium 4% 2% 4% Pantothenic Acid - - 2% •contains less than 2% of the U.S. RDA of this nutrient. g-Gram mg-Milligram - Indicates value not determined. Alpha-Bits, Awake, Baker's, Birds Eye, Cool Whip, Dream Whip, D-Zerta, Good Seasons, Grape-Nuts, Honeycomb, Jell-0, Kool-Aid, Log Cabin, Minute, Orange Plus, Pebbles, Post, Post Toasties, Postum, Rice Krinkles, Start, Stove Top, Sugar Crisp, and Tang are trademarks of General Foods Corporation, 250 North Street, White Plains, New York 10625. General Foods Consumer Center 250 North Street White Plains, N.Y. 10625