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Eat This, Not That Breakfast Options
Take Charge! Live Well! EAT THIS, NOT THAT BREAKFAST OPTIONS Eating out doesn’t have to mean blowing your calorie count for the day. You just have to know how to order. Use this chart to make smart menu decisions that will save you loads of calories and fat — without having to do any of the cooking. It could be most important meal of the day, yet we always try to rush it. Take a minute to see which simple breakfast-order swaps will yield the most energy in the fewest calories. RESTAURANT EAT THIS NOT THAT TIP ARBY’S Chicken Biscuit Sausage, Egg & Cheese Wrap Don’t be fooled by the word “wrap.” The arbys.com CALORIES: 370, FAT: 17 CALORIES: 640, FAT: 41 Sausage, Egg & Cheese Wrap has more calories (640) than anything else on the breakfast menu. Meanwhile, the Chicken Biscuit is a good bet with just 370. BURGER KING BK Breakfast Muffin Sandwich with BK Ultimate Breakfast Platter bk.com Egg and Cheese CALORIES: 1,420, FAT: 79 CALORIES: 260, FAT: 11 DUNKIN’ Turkey Sausage Wake-Up Wrap Blueberry Crumb Donut Fruit doesn’t make everything healthy, and CALORIES: 210, FAT: 11G CALORIES: 500, FAT: 18 Dunkin’s Blueberry Crumb Donut proves it! DONUTS The Turkey Sausage Wake-Up Wrap will fill dunkindonuts.com you up for half the fat and calories. JACK IN Egg White and Turkey Extreme Sausage Sandwich THE BOX Breakfast Sandwich CALORIES: 640, FAT: 45 jackinthebox.com CALORIES: 250, FAT: 6 JAMBA JUICE 22oz Peach Pleasure Smoothie, 22 oz. Chocolate Moo’d Smoothie Watch out for the Creamy Treats menu. -
Hamburger/Cheeseburger, Grilled Cheese, Hot Dog, Chef Salad, Garden Salad, Deli Sandwich,Chicken Noodle Soup
MANOR CARE WEEK 1 EGGLESS REGULAR Regular MOSSER WEEK 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cheese Omelet French Toast Scrambled Eggs Waffles w/ Syrup Scrambled Eggs Pancakes w/ Syrup Egg, Cheese and Sausage on Toast Sausage Patty Banana Muffin Crisp Bacon Toast Crisp Bacon English Muffin Bacon Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Oatmeal Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice Clam Chowder House Salad House Salad House Salad Fried Chicken House Salad Apricot Glazed Turkey Three Cheese Grilled Cheese Seafood Salad on Croissant Ham Salad Sandwich on Wheat Grilled Ham & Swiss on Rye Hotdog Chicken Caesar Salad Mashed Potatoes on Sourdough Bread Coleslaw Bread Bread Perogies w/ Onions Potato Chips Green Bean Casserole Tater Tots Peanut Butter Cookie Potato Salad Macaroni Salad Watermelon Butterscotch Pudding Pineapple Tidbits Chocolate Pudding Peach Crisp Tropical Fruit Salad Lemon Herb Tilapia Italian Sausage Sandwich Pulled BBQ Chicken Sandwich Chicken Parmesan Turkey Salad Sandwich Salmon Salad Platter Coleslaw Sandwich Potato Chips Tomato Basil Soup House Salad Meat Lasagna Turkey W/ Cream Sauce Pot Roast Manicotti Beef Burgandy Boneless Chicken Thigh Cheese Pizza Calfornia Mixed Vegetables Over White Rice Scalloped Potatoes Broccoli Egg Noodles Baked Potato Italian Pasta Salad Garlic Bread Buttered Corn Peas Garlic Bread Yellow Squash Carrots w/ Onions Chocolate Brownie Fruited Jell-O Cherry Pie Iced Banana Cake Pound Cake w/ Strawberries Ice Cream Lemon Meringue Pie Liverwurst & Onion On Rye Chicken Fried Steak Eggplant Parmesan Tomato Basil Cod Crab Cake Platter w/ Gravy Swedish Meatballs Over Rice Seafood Alfredo Over Noodles Always Available: Hamburger/Cheeseburger, Grilled Cheese, Hot Dog, Chef Salad, Garden Salad, Deli Sandwich,Chicken Noodle Soup 2015 Manor Care Menu 1 7/1/2020. -
Sodium Requirements for Breakfast
Specific products or recipes to help meet the “target 1” sodium requirements for breakfast. Breakfast Breads Biscuit (20) Flatbread Breads (10) Bread/Rolls/Croissants breakfast bun cinnamon rolls English Muffin fruit muffins Muffins (7) pastry products Prepared Biscuit Ready to eat biscuits (not bake and eat) some breads Sweet Rolls WG Biscuit (4) WG breakfast bun Breakfast Meats Bacon (2) Breafast Sausage Breakfast meat (11) Breakfast meats that taste good and don't have potassium added instead of sodium Canadian Bacon Ham (2) ham replacements Sausage (16) lower sodium sausage links sausage patty (7) meat patties Pork pork sausage link or patty (2) Processed meats (2) sausage items (2) Sausage Links (2) turkey bacon turkey ham Turkey Sausage Breakfast Sandwiches Sausage on biscuit (3) Biscuit & pattie sausage sandwich biscuit sandwiches Breakfadst Sandwich recipes Breakfast sandwich (27) Breakfast Sandwiches on muffins breakfast wrap (3) Egg & Cheese Sandwich Egg Pattie Sandwich Egg/sausage breakfast wrap Eggs and Ham sandwich English muffins with Ham and Cheese Hot Breakfast Sandwiches (2) Eng. Muffin sandwiches (2) RS breakfast sandwiches items: biscuits/sausage/ham/cheese Sausage or Chicken biscuit Sausage, egg and cheese Biscuit Breakfast Pizza Breakfast met & egg pizza Breakfast Pizza (44) breakfast pizza or prepared products breakfast pizza‐pre made Other Breakfast Entrees Any hot entree for breakfast Biscuit & Gravy (3) biscuit and gravy Biscuit Gravy Breakfast Burrito (11) Breakfast Entrees Breakfast Gravy (4) Breakfast Kits -
Loaded Fries 8.55 Green Chili Cheese Fries 8.55 Loaded Nachos 6.93 *'The Classic' 10.40 *Harmony Slopper 11.55 *Patty Melt 1
Steak Fries 4.62 Small Fries 3.23 Beer Battered Sidewinders 5.55 Twisted potato wedge fries made with Bent Arm Ale batter. Small for 4.16 ——————— Loaded Fries 8.55 Soft Pretzel 4.16 A pound of our signature steak fries covered in savory nacho cheese, melted shredded with warm nacho cheese cheese, crispy bacon bits, vibrant green onions, and a dollop of sour cream Nachos 4.16 Green Chili Cheese Fries 8.55 Basket of white corn tortilla chips drizzled with nacho cheese and topped with pickled Signature steak fries smothered in Southern Colorado style green chili, melted shredded jalapenos cheese, and sour cream Mozzarella Sticks 6.93 Loaded Nachos 6.93 White corn tortilla chips piled high with warm nacho cheese, crisp lettuce, fresh tomatoes, Wisconsin mozzarella in garlic butter breading, served with marinara sauce or red onions, spicy pickled jalapenos, melty shredded cheese, and sour cream. Can be made homemade ranch with taco-seasoned ground beef, fresh chicken breast, carnitas, or thin cut steak 9.94 Jalapeno Poppers 8.08 —————–——— Breaded green jalapeno peppers filled with Make it a Combo for just a dollar and quench your thirst with a medium drink! cream cheese and deep fried, served with homemade ranch *‘The Classic’ 10.40 Customize your own 1/3 pound 100% Fresh Angus beef burger on a toasted brioche bun Mac-n-Cheese Bites 8.55 with your choice of cheese and toppings to make your ultimate burger experience! Served Bite sized elbow macaroni and cheese with our signature steak fries. breaded and fried golden brown, served with American -
Time's a Wastin' • Starters I Love Lucy • Quick Favorites
TIME’S A WASTIN’ STARTERS Let’s Get Together and Dream Some Dreams JUKE BOX BLUES (Chips & Salsa) 5 THE CADILLAC (Mozarella Sticks) 6 JOEY DEE (Fried Green Beans) 6 BO DIDDLY (Sweet Potato Fries) 6 THE BIG BOPPER (Jalapeno Poppers) 6 BABALU (Chili-Fries) 6 French fries, Tex-Mex chili & cheese I LOVE LUCY QUICK FAVORITES Ohh Lucy, you got some ‘slainin’ to do! LUCY (Frito Pie) 8 RICKY (Nachos Supreme) 8 Fritos, beans, onion, beef, red or green Corn tortilla chips, beans, cheese, chile or Tex-Mex chili and cheese. olives, jalapenos, sour cream and Garnished with lettuce and tomatoes. guacamole. with ground beef or shredded chicken 9 THE PINK LADIES SALADS That’s cool baby, you know how it is rockin’ and rollin’ and what not SANDIE (Chef Salad) 9 MARTY (Thai Chicken Salad) 9 Lettuce, ham, turkey, cheese, Lettuce, chicken, carrots, edamame, tomatoes, egg and Ranch dressing. pineapple, Chow Mein noodles & Thai dressing. RIZZO (Caribbean Salad) 9 Lettuce, chicken, apple, dried FRENCHY (Taco Salad) 9 cheeries, mandarin oranges, Lettuce, ground beef, beans, cheese, cashews and raspberry walnut olives, onions, tomatoes, sour cream, vinaigrette dressing. guacamole and salsa in a tortilla bowl. HAPPY DAYS BURGERS Monday, Tuesday, Happy Days... ** All burgers are served with a side of our famous beer battered French fries. ** POTSIE (Burger) 8 JOANNIE (Patty Melt) 9 Lettuce, tomato, pickles and onion served open face. Swiss cheese and grilled onions on rye bread. FONZI (Smothered Tortilla Burger) 10 CHACHI (Western Burger) 10 Patty, onions and cheese, layered in a tortilla and Cheese, bacon, onion ring and BBQ sauce on a bun. -
Deli Sandwiches
Prime Rib Panini 7.5 House Smoked Pulled Pork, Mozzarella, Tomato, Red Prime Rib, White American, Grilled Onions & Horseradish Onion, Pineapple, Lettuce & Bbq Sauce Mayo On Grilled Ciabatta Greek Chicken Wrap 6 Panini7 Roast Beef Panini 6.5 Grilled Chicken, Feta, Black Olives, Cucumber, Red Roast Beef, Mozzarella, Tomato, Red Onion, Lettuce & Onion, Tomato, Lettuce & Greek Vinaigrette Cajun Mayo Corned Beef Panini 6.5 Cold Sandwiches Deli Corned Beef, Horseradish Cheddar, Tomato, Red Homemade Chicken Salad 6 Onion, Lettuce & Stoneground Mustard/Mayo ½ # Chicken Salad With Your Choice Of Toppings & Bread Chipotle Chicken Wrap 6 Panini 7 Homemade Tuna Salad 6 Grilled Chicken, Chipotle Mayo, Muenster, Tomato, Red SANDWICH MENU ½ # Tuna Salad With Your Choice Of Toppings & Bread Onion & Lettuce Homemade Egg Salad 6 Chicken Caesar Wrap 6 Panini 7 ½ # Egg Salad With Your Choice Of Toppings & Bread Grilled Chicken, Parmesan, Lettuce, Tomato, Red Onion & Caesar Dressing Custom Sandwiches Ham & Swiss 6 Krakus Ham, Swiss, Lettuce, Tomato, Red Onion & Chicken, Bacon & Ranch Wrap 6 .5 Panini 7.5 No Cheese:5 With Cheese: 5.5 Stoneground Mustard-Mayo On A Pretzel Roll 1. Choose Lunch Meat Grilled Chicken, Bacon, Hot Pepper, Lettuce, Tomato & Ranch 2. Choose Cheese Turkey & Muenster 6 3. Choose Bread: White, Wheat, Rye (Light/Marble/ Honey Roasted Turkey, Muenster, Lettuce, Red Onion & Buffalo Chicken Wrap 6 Panini 7 Dark), French Roll, Kaiser Roll, Pretzel Roll, Honey Mustard On A Pretzel Roll Buffalo Chicken, Tomato, Red Onion, Lettuce, Ranch & Ciabatta -
Pre Game Sandwich Zone Soup & Salad Zone Wing Zone
SOUP & SALAD ZONE SIDE SALAD House greens topped with grape PIZZA ZONE tomatoes, cucumber, cheddar cheese and croutons Sauces: Original Red, Garlic Cream Sauce, or Garlic with your choice of dressing 3.99 Olive Oil. CAESAR SALAD Fresh Romaine Lettuce topped CREATE YOUR OWN PIZZA: with Croutons and Romano Cheese. 9.99 Add Grilled Chicken for 3.50 PERSONAL (3 Toppings included) $13.99 PRE GAME GREEN CHILI House made Green Chili served with a MEDIUM 17.99 (each additional topping ADD $2.00) PIG-SKINS House made Pork Rinds with your choice warm tortilla. Cup $4.99 Bowl $8.99 of seasoning: Salt & Pepper, Sea Salt & Vinegar, LARGE 19.99 (each additional topping ADD $2.00) Musso Ghost Chili, Sriracha, BBQ, Garlic & Romano. 3.99 WING ZONE Toppings: Artichoke, Banana Peppers, Black Olive, Bacon (add $2.50), Canadian Bacon, Chicken, Feta, BOTTOMLESS CHIPS & SALSA 4.99 BUFFALO WINGS Bone-In Wings. Served with Fresh Basil, Garlic, Green Peppers, Hamburger, celery and carrots. Jalapeños, Mushroom, Pepperoni, Pineapple, QUESADILLAS Choose Chicken and Green Chili or Provolone, Red Onion, Ricotta Cheese, Roasted Chili Order of (8) 10.99 • Order of (12)13.99 Steak, Green Peppers, and Cheese. Served with a (add $3.00), Roasted Red Peppers, Salami, Sausage, Fried Jalapeno, Salsa & Sour Cream. 9.99 Spinach, Sun Dried Tomatoes, Tomato. BONELESS WINGS THUNDER DIP Queso dip with our signature Italian Order of (8) 9.99 • Order of (12) 12.99 SIGNATURE PIZZA PIE ZONE Sausage served with Chips. 7.99 WING SAUCES: Personal Medium Large CHEESE CURDS Served Original Red. 9.99 THE HOMERUN 15.99 19.99 25.99 ● Thunderzone Original ● Salt & Vinegar (Dry) Garlic cream sauce topped with chicken, bacon, FRIED PICKLES Pickle chips served with green chili ● Smokey BBQ ● Garlic Romano (Dry) tomato and Fresh Basil. -
Hot Italian Pork Sausage Burgers with Potato Wedges & Aioli
Hot Italian Pork Sausage Burgers with Potato Wedges & Aioli 30–40 MINS 2 SERVINGS For an exciting twist on the classic burger, we’re drawing on the quintessential flavors of an Italian sausage sandwich—complete with sweet, tender glazed onion, roasted red peppers, and the aromatic spices of hot Italian pork sausage. To round out the dish, roasted potato wedges get an upgrade from a creamy garlic aioli dipper. MATCH YOUR BLUE APRON WINE Fruity & Savory Serve a bottle with this symbol for a great pairing. Ingredients 10 oz 2 1 clove 1 Tbsp 2 Tbsps HOT ITALIAN POTATO BUNS GARLIC SUGAR BALSAMIC PORK SAUSAGE VINEGAR 3/4 lb 1 4 oz 2 Tbsps 1 oz GOLDEN OR RED RED ONION SHREDDED MAYONNAISE SLICED ROASTED POTATOES FONTINA CHEESE RED PEPPERS To find out more about Wellness at Blue Apron visit us at www.blueapron.com/pages/wellness, or for further nutrition information see the Nutrition Facts card. 1 1 Prepare & roast the potatoes: F Place an oven rack in the center of the oven, then preheat to 450°F. F Wash and dry the potatoes, then cut into 1-inch-wide wedges. F Place on a sheet pan; drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer, skin side down. F Roast 21 to 23 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven. 2 Prepare the remaining ingredients: F Meanwhile, halve, peel, and thinly slice the onion. F Peel 1 clove of garlic. -
072220 NEW in House Menu.Pdf
MIDWAY SPECIALTY Sandwiches BURGER-DELI www.midwaymeatmarket.com $ COMBO MEAL 11.95 Served with a side & drink $ SANDWICH ONLY Burgers! 7.95 Your choice of specialty sandwich Ground Fresh Daily. Our Signature 1/2 Pound Patty. Dressed with lettuce, tomato, red onions & pickles. TEXAS PHILLY CHEESE STEAK - Choice of Built on an old school Mrs. Baird’s hamburger bun. Brisket or Sausage Grilled Bells Peppers, Grilled Onions, Provolone and Chipotle Mayo on an Amoroso Sub Roll. (Add $1.00 for Brisket) FRESH BURGERS Elk Burger 6oz .............................................................. $11.99 MIDWAY SMOKEHOUSE CLUB Buffalo Burger 6oz ........................................................ $10.99 Ham, Turkey Breast, Bacon, Cheddar, Provolone and Mayo with Bacon Cheeseburger ................................................... $9.49 Lettuce and Tomato on Wheat Cheeseburger ............................................................... $7.99 TEXAS BLT Hamburger ................................................................... $6.99 6 Slices of Bacon, Lettuce, Tomato & Mayo on Texas Toast * Make any Fresh Burger a combo for additional $4.00 TURKEY TROTTER MELT Turkey Breast, Provolone, Avocado and Bacon with Lettuce, Tomato and Onion on a Croissant CHEESE American, Pepper-Jack, Provolone, Cheddar +$.75 Per Slice SMOKED TURKEY & AVOCADO WRAP Turkey Breast, Avocado, Diced Tomatoes & Ranch EXTRAS HERMAN’S HAM HOAGIE Mayo Mustard Bacon (2 Slices) +$1.50 Fresh Sliced Ham, Provolone, Lettuce, Tomato, Mayo, & Mustard on Jalapenos Chipoltle Mayo -
GAH.Vending.Item Catalog.V12.C1.Xlsm
e gels Bagels Bagels Bagels Bagels Bag gels Bagels Bagels Bagels Bagels t agels Bagels Bagels Bagels Bagels Ba Bagels Bagels agels Bagels Bagels eakfast Plates Breakfast Plates Breakfast Pla Breakfast Plates Breakfast Plates eakfast Bagels Bagels Bagels Bagels Bagels B Bagels Bagels Bagels Bagels Bagels lates Breakfast Plates Breakfast Plates Br Plates Breakfast Plates Breakfast lates d Bagels Bagels Bagels Bagels Bagels Bagels Bagels Bagels Bagels Bagels Breakfast Plates Breakfast Plates Breakfast P Breakfast Plates Breakfast Plates Breakfast Bagels Cinnamon Raisin Bagel with A large cinnamon and raisin flavored bagel and a cream cheese packet. Net 707 Cream Cheese Weight:6.0oz Blueberry Bagel with Cream 709 A large blueberry bagel and cream cheese packet Net Weight:6.0oz Cheese Onion Bagel with Cream 756 A large onion bagel and cream cheese packet. Net Weight:6.0oz Cheese Sandwiches Breakfast Sandwiches Breakfast San Sandwiches Breakfast Sandwiches Breakfast 757 Bagel with Cream Cheese A large bagel and cream cheese packet. Net Weight:6.0oz Wheat Bagel with Cream A large whole wheat bagel, served with a packet of cream cheese. Net 758 Cheese Weight:6.0oz Bagels Bagels Bagels Bagels Bagels Bagels Bagels Bagels Bagels Bagels Breakfast Plates Plates Breakfast Plates Breakfast Plates Plates Breakfast Plates Breakfast Plates Biscuit & Sausage Country A Southern Favorite, this large buttermilk biscuit and full sausage patty are 671 Gravy covered with "Saw Mill" country gravy. Net Weight:8.8oz A plate of your favorite breakfast items, all cooked together. Diced ham, 748 Farmers Breakfast Scramble chopped bacon, & cubed potatoes, w/ scrambled eggs, topped w/ shredded cheddar cheese. -
TO-GO MENU GUIDE Wednesday, August 26, 2020 80967717 E2
E1 TO-GO MENU GUIDE Wednesday, August 26, 2020 80967717 E2 1022 Main St. Avoca (570)457- 1600 Monday & Tuesday - 2PM - 10PM Wednesday & Thursday - 11AM - 10PM Friday - 11AM - 11PM Saturday - 2PM - 11PM Sunday - 2PM - 10PM *We deliver from 11:30 AM - 2:00 PM Wednesday to Friday.* $25.00 Minimun for Delivery APPETIZERS HOT SUBS/WRAPS French Fries .............................. Sm $2.00 ...... ..................Lg $3.00 Ask about our different wrap flavors Add Cheese - $1.00 .................... Add Chil - $1.00 Cheese Steak ........................................................................... $8.99 Volcano Fries ............................. Sm $3.75 ...... ..................Lg $4.75 Buffalo Chicken ....................................................................... $8.29 Add Chicken Bites $3.00 Chicken Cheese Steak ............................................................. $8.29 Sweet Potato Fries ..................... $4.75 ............ Add Cheese - $1.00 Chicken Parm ........................................................................... $8.29 Small Pretzel W Cheese and Mustard ..................................... $3.95 Chicken Tender W/Melted Cheddar ......................................... $8.29 Nachos (Freshly Fried & Seasoned) ....................................... $2.00 **ALL Hot Subs/Wraps automatically come with Cheese** Add Cheese - $1.00 .................... Add Chicken Wing Dip - $2.00 WINGS Mini Tacos w/Taco Sauce or Sour Cream ............................... $4.99 Mild, Medium, Hot, Explosion, Butter Garlic, -
Roast Prime Rib Sandwich - 16.95 Roast Prime Rib Sandwich - 16.95 BBQ Prime Rib, Steak Sauce, Horseradish Cream BBQ Prime Rib, Steak Sauce, Horseradish Cream
Roast Prime Rib Sandwich - 16.95 Roast Prime Rib Sandwich - 16.95 BBQ prime rib, steak sauce, horseradish cream BBQ prime rib, steak sauce, horseradish cream Italian Sausage Sandwich - 13.95 Italian Sausage Sandwich - 13.95 Grilled Sweet Italian Sausage, Red sauce, onions, Grilled Sweet Italian Sausage, Red sauce, onions, peppers, Parmesan peppers, Parmesan Braised Chicken Sandwich - 13.95 Braised Chicken Sandwich - 13.95 BBQ sauce, crispy chicken skin BBQ sauce, crispy chicken skin Quesadilla - 13.95 Black beans, corn, cheddar cheese, Quesadilla - 13.95 pepper jack cheese, green chilies, cilantro Black beans, corn, cheddar cheese, pepper jack cheese, green chilies, cilantro Grilled 1/2 lb Fulton Hamburgers Grilled 1/2 lb Fulton Hamburgers The Basic - 15.95 Lettuce, tomato, red onion, pickle spear The Basic - 15.95 * add bacon Lettuce, tomato, red onion, pickle spear * add cheddar cheese * add bacon * add cheddar cheese The Summit Burger - 16.95 Bacon, Gorgonzola cheese, BBQ sauce, lettuce, The Summit Burger - 16.95 tomato, red onion, pickle spear Bacon, Gorgonzola cheese, BBQ sauce, lettuce, tomato, red onion, pickle spear Noodle Bowl - 12.95 Stir fry vegetables, hard cooked egg, noodles, Noodle Bowl - 12.95 ginger/garlic broth Stir fry vegetables, hard cooked egg, noodles, ginger/garlic broth New England Clam Chowder Bowl - 8.95 New England Clam Chowder Bowl - 8.95 Prices do not include taxes or fees Prices do not include taxes or fees Consuming raw or undercooked meats, poultry, seafood, shellfish, Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness. eggs or unpasteurized milk may increase your risk of foodborne illness..