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Burgers Lunch Favorites
Lunch Served from 11:00 AM to 5:00 PM Burgers Our 1/3 lb burgers are made from Premium Angus Beef, which means a better tasting burger. All 1/3 lb burgers come with fries, letttuce, tomato, onion and pickles. Mayonnaise is available upon request. Hamburger $10.00 Cheeseburger $11.00 Great tasting standard burger Our burger but better with cheddar Bacon Burger $12.00 Bacon Cheeseburger $13.00 Hamburger with crisp bacon Bacon and cheese atop a patty cooked just the way you want it Chili Burger $16.00 Blue Cheeseburger $13.00 If you love our handmade chili you will love it even more We add our thick blue cheese at just the right moment on one of our fantastic burgers to make this burger perfect Patty Melt $12.00 Cardiac Arrest $14.00 Grilled onions, mushrooms and swiss cheese served on 1/3 lb patty covered in blue cheese and topped with grilled rye bacon BBQ Bacon Cheeseburger $14.00 Mushroom Avocado Swiss $15.00 Bacon, BBQ sauce, onion ring and cheddar cheese result Grilled mushrooms, melted Swiss cheese and fresh in a distinctly western burger avocado Double Burger $14.00 Double Cheeseburger $15.00 Twice the burger! Double the patty, double the cheese Double Bacon Cheeseburger $17.00 Double Bypass $18.00 Twice the patty, twice the cheese and twice the bacon This double blue cheese bacon burger will have you grasping at your chest for more Black Bean Veggie Burger $11.00 Veggie Cheeseburger $12.00 This is sure to please vegans, vegetarians and omnivores The black bean veggie burger is great with swiss cheese alike Double Veggie Burger $16.00 Double Veggie Cheeseburger $18.00 Veggie patty x 2 A staff favorite, with twice the veggie patty and twice the swiss cheese Lunch Favorites All of the following come with fries and a pickle. -
Nutrition & Allergen Site
® Nutrition & Allergen Information FIVE GUYS NUTRITION ALLERGENS ving Size (g) r otal Fat (g) rans Fat (g) Se Calories Calories from Fat T Saturated Fat (g) T Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Peanut / Oil Gluten/Wheat Soy Milk Eggs Fish/Shellfish MSG Corn (or corn derivatives) High Fructose Corn Syrup Sesame MEAT Bacon (2 pieces) 14 80 60 7 3 0 15 260 0 0 0 4 Hamburger Patty 94 302 160 17 8 1 60 50 0 0 0 16 Hot Dog 90 280 235 26 12 1 56 800 1 0 0 11 BUN Bun 77 240 80 9 3.5 0 5 330 39 2 8 7 FRIES - COOKED IN 100% PEANUT OIL Little 227 526 204 23 4 0 0 531 72 8 2 8 Regular 411 953 370 41 7 1 0 962 131 15 4 15 Large 567 1314 511 57 10 1 0 1327 181 21 6 20 TOPPINGS A.1.® Original 17 15 0 0 0 0 0 280 3 0 2 0 Steak Sauce BBQ Sauce 28 49 0 0 0 0 0 400 15 <1 10 <1 Cheese (1 slice) ¹ ² 19 70 50 6 3.5 0 20 310 <1 0 <1 4 Green Peppers 25 3 0 0 0 0 0 1 1 <1 <1 0 Grilled Mushrooms 21 19 0 0 0 0 0 55 1 0 1 0 Hot Sauce 5 0 0 0 0 0 0 200 0 0 0 0 Jalapeño Peppers 11 3 0 0 0 0 0 0 <1 0 0 0 Ketchup 17 30 0 0 0 0 0 160 5 0 4 0 Lettuce 30 3 0 0 0 0 0 3 1 <1 <1 0 Mayonnaise 14 111 100 11 1.5 0 10 70 0 0 0 0 Mustard 5 0 0 0 0 0 0 55 0 0 0 0 Onions / Grilled 26 11 0 0 0 0 0 1 2 <1 1 0 Onions Pickles 28 4 0 0 0 0 0 260 1 0 0 0 Relish 15 16 0 0 0 0 0 85 4 0 3 0 Tomatoes 52 8 0 0 0 0 0 3 2 <1 1 <1 MILKSHAKES Five Guys Shake 396 670 290 32 21 1 130 360 84 0 82 13 ³ Base Whipped Cream 7 20 15 1.5 1 0 5 0 1 0 1 0 MIX-INS (Amount of individual mix-ins may vary depending upon number of mix-ins included in shake) -
Durham Menu 5/2021
SHAREABLES GOURMET BURGERS SANDWICHES Truffle Parmesan Fries 7.25 P e rfect Burger** 5.3oz 8 / 8oz 10 Town Hall Grilled Chicken 11.5 Fresh cut idaho fries tossed with truffle oil and parmesan Certified Angus Beef patty, choice of cheese, LTO, Grilled chicken, balsamic marinated portobella cheese pickles, brioche bun (no substitutions) mushrooms, sautéed Vidalia onions, feta & dill cheese Pretzel Bites 7 Carolina Burger** 10.5 spread, lettuce, tomato, brioche bun Lightly fried pretzel bites tossed with truffle oil and Certified Angus Beef Patty, chili, American cheese, Fried Chicken 11 parmesan cheese, served with queso coleslaw, mustard, diced onions, brioche bun Coconut Style: Fried breast of chicken tossed with Nachos 10 T ar Heel Burger** 12 honey mustard and topped with toasted coconut, Tortilla chips topped with guacamole, black beans, pico de Certified Angus Beef Patty, smoked pulled pork, AD's lettuce, tomato, pretzel roll gallo, jalapeños, queso and sour cream ADD: chili +1, BBQ sauce, pimento cheese, slaw, brioche bun Buffalo Style: Fried breast of chicken tossed with mild Cowboy Burger** 12.5 crumbled CAB patty**, grilled/fried chicken, pulled pork +5 buffalo sauce, lettuce, tomato, bleu cheese crumbles, Certified Angus Beef Patty, onion straws, cheddar Crab Meat Tater Tots 11 brioche bun cheese, applewood smoked bacon,AD's BBQ sauce, fried Crispy tater tots smothered with queso,topped with crab 6 Cheese Grilled Cheese 10 meat and green onions jalapeños, pretzel roll Gouda, American, cheddar, provolone, pepper jack & Mac & Cheese -
The Most Difficult Thing Is the Decision to Act, the Rest Is Merely Tenacity
the most difficult thing is the decision to act, the rest is merely tenacity. — AMELIA EARHART greens sharing Add-ons: roasted chicken 4, citrus shrimp 6, shaved ribeye 7 BEER CHEESE DIP (V) druthers 7-cheese blend, golden rule blonde, cherry peppers, scallions, bavarian- style pretzels 13 KALE CAESAR (V) 11 baby kale, shaved parmesan, focaccia croutons, red grapes, smoked caesar dressing CALAMARI zucchini, squash, cherry peppers, parmesan, balsamic glaze, scallions, marinara 16 BARLEY GREENS (V) 11 LOADED MONKEY BREAD 11 spring mix, barley, smoked gouda, chickpeas, red onion, pistachios, garlic butter, crumbled bacon, leeks, pepperoni, mozzarella, marinara coriander lime vinaigrette LOADED FRIES adobo pork, beer cheese sauce, pico de gallo, queso fresco 11 SOUTHWEST WEDGE (V) 11 romaine, roasted corn, marinated black beans, pico de gallo, fried CRAB & CORN DIP tortilla strips, jalapeño ranch (served chilled) jumbo lump crab, roasted corn, cream cheese, queso fresco, druthers aioli, crostini 15 GREEK CHOPPED (V) 11 KUNG PAO BROCCOLI (V) romaine, olives, red onion, chickpeas, couscous, feta cheese, broccoli florets, gochujang cashews, arbol chiles, carrots, szechuan peppercorns, 10 tangy greek vinaigrette kung pao sauce TACOS 12 three (3) tacos served on flour tortillas CARNE ASADA marinated/shaved ribeye, chimichurri, onions, cilantro, queso fresco FRIED AVOCADO pico de gallo, queso fresco, romaine, jalapeño ranch CITRUS SHRIMP TACOS pineapple salsa,romaine, queso fresco, jalapeño ranch wood-fired pizza MARGHERITA PIZZA (V) 13 WINGS 14 -
Eat This, Not That Breakfast Options
Take Charge! Live Well! EAT THIS, NOT THAT BREAKFAST OPTIONS Eating out doesn’t have to mean blowing your calorie count for the day. You just have to know how to order. Use this chart to make smart menu decisions that will save you loads of calories and fat — without having to do any of the cooking. It could be most important meal of the day, yet we always try to rush it. Take a minute to see which simple breakfast-order swaps will yield the most energy in the fewest calories. RESTAURANT EAT THIS NOT THAT TIP ARBY’S Chicken Biscuit Sausage, Egg & Cheese Wrap Don’t be fooled by the word “wrap.” The arbys.com CALORIES: 370, FAT: 17 CALORIES: 640, FAT: 41 Sausage, Egg & Cheese Wrap has more calories (640) than anything else on the breakfast menu. Meanwhile, the Chicken Biscuit is a good bet with just 370. BURGER KING BK Breakfast Muffin Sandwich with BK Ultimate Breakfast Platter bk.com Egg and Cheese CALORIES: 1,420, FAT: 79 CALORIES: 260, FAT: 11 DUNKIN’ Turkey Sausage Wake-Up Wrap Blueberry Crumb Donut Fruit doesn’t make everything healthy, and CALORIES: 210, FAT: 11G CALORIES: 500, FAT: 18 Dunkin’s Blueberry Crumb Donut proves it! DONUTS The Turkey Sausage Wake-Up Wrap will fill dunkindonuts.com you up for half the fat and calories. JACK IN Egg White and Turkey Extreme Sausage Sandwich THE BOX Breakfast Sandwich CALORIES: 640, FAT: 45 jackinthebox.com CALORIES: 250, FAT: 6 JAMBA JUICE 22oz Peach Pleasure Smoothie, 22 oz. Chocolate Moo’d Smoothie Watch out for the Creamy Treats menu. -
Hamburger/Cheeseburger, Grilled Cheese, Hot Dog, Chef Salad, Garden Salad, Deli Sandwich,Chicken Noodle Soup
MANOR CARE WEEK 1 EGGLESS REGULAR Regular MOSSER WEEK 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cheese Omelet French Toast Scrambled Eggs Waffles w/ Syrup Scrambled Eggs Pancakes w/ Syrup Egg, Cheese and Sausage on Toast Sausage Patty Banana Muffin Crisp Bacon Toast Crisp Bacon English Muffin Bacon Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Banana/Fruit in Season Oatmeal Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice Clam Chowder House Salad House Salad House Salad Fried Chicken House Salad Apricot Glazed Turkey Three Cheese Grilled Cheese Seafood Salad on Croissant Ham Salad Sandwich on Wheat Grilled Ham & Swiss on Rye Hotdog Chicken Caesar Salad Mashed Potatoes on Sourdough Bread Coleslaw Bread Bread Perogies w/ Onions Potato Chips Green Bean Casserole Tater Tots Peanut Butter Cookie Potato Salad Macaroni Salad Watermelon Butterscotch Pudding Pineapple Tidbits Chocolate Pudding Peach Crisp Tropical Fruit Salad Lemon Herb Tilapia Italian Sausage Sandwich Pulled BBQ Chicken Sandwich Chicken Parmesan Turkey Salad Sandwich Salmon Salad Platter Coleslaw Sandwich Potato Chips Tomato Basil Soup House Salad Meat Lasagna Turkey W/ Cream Sauce Pot Roast Manicotti Beef Burgandy Boneless Chicken Thigh Cheese Pizza Calfornia Mixed Vegetables Over White Rice Scalloped Potatoes Broccoli Egg Noodles Baked Potato Italian Pasta Salad Garlic Bread Buttered Corn Peas Garlic Bread Yellow Squash Carrots w/ Onions Chocolate Brownie Fruited Jell-O Cherry Pie Iced Banana Cake Pound Cake w/ Strawberries Ice Cream Lemon Meringue Pie Liverwurst & Onion On Rye Chicken Fried Steak Eggplant Parmesan Tomato Basil Cod Crab Cake Platter w/ Gravy Swedish Meatballs Over Rice Seafood Alfredo Over Noodles Always Available: Hamburger/Cheeseburger, Grilled Cheese, Hot Dog, Chef Salad, Garden Salad, Deli Sandwich,Chicken Noodle Soup 2015 Manor Care Menu 1 7/1/2020. -
Changes in the Ground Beef Market and What It Means for Cattle Producers
Changes in the Ground Beef Market and What it Means for Cattle Producers Written by Dr. Nevil Speer1, Tom Brink2, and Mark McCully3 Funded by The Angus Foundation 1 Project initiated while Professor at Western Kentucky University 2 President/Founder, Top Dollar Angus, Inc. 3 Certified Angus Beef, LLC Introduction Hamburgers have been a favorite in the United States for more than a century, and ground beef has long been a staple, versatile and convenient for time-squeezed consumers. Burger popularity moved to new heights over the past decade, especially when low-carb, high- protein dieting began to gain traction in 2003 and ’04. Many companies assessed the market and responded accordingly, as burgers were an increasingly featured item on their restaurant menus. Much of that impetus began with fast-food restaurants racing to make bigger burgers to take advantage of beef’s resurging popularity. CKE Restaurants started the fray by introducing a half-pound burger in its Carl’s Jr. restaurants. McDonald’s soon followed by introducing its new sandwich – the Big N’ Tasty. That set off a whole wave of burger-mania, including: Hardee’s introducing its new line of Thickburgers (choice of 1/3-, 1/2- and 2/3- pound) with an emphasis on taste and quality. Carl’s Jr. also introduced the Low Carb Six Dollar Burger – a 1-pound offering. Wendy’s initiated its own burger promotion in 2004, test marketing “Meals for Carb Counters.” The promotion featured a cheeseburger meal with only six grams of carbohydrates and the ability to add a second ¼-pound beef patty. -
Appetizers Salads & Soups Tacos Burgers
TAP APPETIZERS SALADS & SOUPS BURGERS TOWN HALL TOTS Add grilled chicken to any salad for $4. All burger patties 100% certified House-made jumbo tater tots stuffed Dressing choices include house angus beef. Served with crispy fries. Substitute a salad for $2; bowl of soup, with roasted jalapeños and cheddar. vinaigrette , sriracha-mango sweet potato fries or broccolini for $3; With pecanwood bacon, queso blanco, vinaigrette , ranch , parmesan smashed potatoes for $4. green onion. 11 mediterranean vinaigrette , bleu cheese , 1000 island . BREWER’S DOUBLE CA BREWHOUSE PRETZEL SOUP or CHILI Two quarter-pound beef patties, Cheddar and jalapeño-stuffed pretzel. American cheese, pickle, bun. 13 With queso. two 12 | one 7 Bowl of ground beef chili with cheddar and sour cream or our soup of the day. 7 HEIDELBURGER CA WISCONSIN CHEESE CURDS Half-pound beef patty, Dortmunder-battered and fried. pecanwood bacon, cheddar, grilled With marinara. 9 HOUSE SALAD Mixed greens, red onion, roma onions, bun. 14 tomatoes, parmesan, croutons. FRIED PICKLES Choice of dressing. 8 BURGER of the MONTH CA Cream cheese-stuffed kosher pickle Please ask about our current offering. chips, hand-breaded and fried. With sriracha cream sauce. 8 MEDITERRANEAN SALAD Chopped romaine, green olives, red BOURBON & BACON BURGER CA onion, cucumber, tomatoes, feta, CHICKEN TENDERS FLIGHT Half-pound beef patty, pecanwood falafel, Mediterranean vinaigrette. 12 bacon, provolone, bourbon glaze, Hand-breaded strips of chicken breast red onion, bun. 14 with three house-made dipping sauces: CHEF SALAD Barbeque, buffalo, honey-chipotle. 14 Chopped romaine, turkey, hard boiled egg, cheddar, tomato, pecanwood PATTY MELT CA WINGS smoked bacon, 1000 island. -
Burgers Burgers Burgers
cold beverages burgers burgers burgers Gluten-friendly menu Available | gluten free bun +2.00 Fresh-squeezed lemonade Fresh-squeezed all natural lemons & cane Bacon cheeseburger on steroids* Bad Ass burger* sugar. 3.45 | 340 cal. Monterey Jack cheese, three pieces of jalapeño Two 5 oz patties, Housemade American Cheese, sTRAWBERRY lemonade bacon, three pieces of applewood smoked bacon, buttermilk fried bacon, horseradish mayo, lettuce, Fresh-squeezed all natural lemons, cane housemade bacon mayo, shredded iceberg lettuce, tomato & pickle, it lives up to it’s name in every tomato, red onion & pickles. 14.75 | 1100 cal. way. 14.45 | 1650 cal. sugar & delicious strawberries. 3.95 | 350 cal. bd’s * Pastrami * SOFT drinks 2.95 | 0-250 cal. all-american burger Our premium 7oz patty topped with Boar’s Head® Pepsi® Sierra Mist® Ketchup, yellow mustard, shredded iceberg lettuce, tomato, red onion & pickles. 10.25 | 630/770 cal. thinly sliced pastrami, Swiss cheese, pickled Diet Pepsi® Mountain Dew® 1.00 ® ® Add Housemade American Cheese. + jalapeños, arugula & drizzled with Bad Daddy’s Dr Pepper Mug Root Beer sauce. 13.45 |890 cal. Diet Dr Pepper® Schweppes® Ginger Ale Smokehouse* Magic mushroom* Handcrafted BURGERS Angus patty topped with pulled pork, pepper fresh brewed iced OR sweet tea jack cheese, onion straws, lettuce, tomato & A mix of sautéed wild & button mushrooms, • 2.95 | 0 cal. /180 cal. Fresh Signature Angus blend BBQ sauce. 12.95 | 1120 cal. Swiss cheese, creamy truffle aioli & arugula. 12.75 | 870 cal. • * housemade INGREDIENTS Nick’s patty melt ask us about our * On rye bread with Swiss cheese, grilled onions, Daddy’s philly local craft beers & cocktails mayo & Dijon mustard. -
Sodium Requirements for Breakfast
Specific products or recipes to help meet the “target 1” sodium requirements for breakfast. Breakfast Breads Biscuit (20) Flatbread Breads (10) Bread/Rolls/Croissants breakfast bun cinnamon rolls English Muffin fruit muffins Muffins (7) pastry products Prepared Biscuit Ready to eat biscuits (not bake and eat) some breads Sweet Rolls WG Biscuit (4) WG breakfast bun Breakfast Meats Bacon (2) Breafast Sausage Breakfast meat (11) Breakfast meats that taste good and don't have potassium added instead of sodium Canadian Bacon Ham (2) ham replacements Sausage (16) lower sodium sausage links sausage patty (7) meat patties Pork pork sausage link or patty (2) Processed meats (2) sausage items (2) Sausage Links (2) turkey bacon turkey ham Turkey Sausage Breakfast Sandwiches Sausage on biscuit (3) Biscuit & pattie sausage sandwich biscuit sandwiches Breakfadst Sandwich recipes Breakfast sandwich (27) Breakfast Sandwiches on muffins breakfast wrap (3) Egg & Cheese Sandwich Egg Pattie Sandwich Egg/sausage breakfast wrap Eggs and Ham sandwich English muffins with Ham and Cheese Hot Breakfast Sandwiches (2) Eng. Muffin sandwiches (2) RS breakfast sandwiches items: biscuits/sausage/ham/cheese Sausage or Chicken biscuit Sausage, egg and cheese Biscuit Breakfast Pizza Breakfast met & egg pizza Breakfast Pizza (44) breakfast pizza or prepared products breakfast pizza‐pre made Other Breakfast Entrees Any hot entree for breakfast Biscuit & Gravy (3) biscuit and gravy Biscuit Gravy Breakfast Burrito (11) Breakfast Entrees Breakfast Gravy (4) Breakfast Kits -
Vegetarian Menu
VEGETARIAN MENU APPETIZER TRAIL ARTISAN SANDWICHES ® Choice of red potato salad, Northwest slaw, house-made chips, cottage cheese, Crispy Tillamook Cheese Triangles - 11.49 endless Idaho fries or sweet potato fries. Substitute sweet onion rings, fresh fruit, a Monterey Jack Cheese from Tillamook® Deep-Fried Melting Cheese Inside • Marinara Dipping Sauce. cup of soup or house salad for 1.00. Substitute Field Greens Salad or Caesar Salad Crispy Zucchini Logs - 11.99 for 2.99 or Wedge Salad for 3.99. House-Made and Hand-Breaded Fresh Zucchini Ranch Dipping Sauce. Veggie Clubhouse - 13.99 Herb Flatbread Pizza - 11.99 Grilled Beyond Meat Patty® • Tillamook® Sharp Cheddar Cheese • Fresh Tomato • Chopped Basil Pesto Sauce • Tillamook® Monterey Jack Cheese • Diced Tomatoes • Red Onions • Black Romaine • Grilled French Roll • Fresh Sliced Avocado • House-Made Aioli. Olives • Fresh basil. Veggie Garden Basil Sandwich Sweet Onion Rings - 13.99 - 10.99 Grilled Beyond Meat Patty® • Tillamook® Swiss Cheese • Fresh Basil • Tomatoes • Grilled Deep-Fried Washington and Oregon Sweet Onions • BBQ Dipping Sauce. Focaccia Bread • House-Made Aioli. Crispy Polenta - 12.99 Herb & Sweet Pepper Polenta • White Wine & Garlic Cream Sauce • Cremini Mushrooms Red & Green Bell Peppers • Onion • Spinach • Parmesan. MOUNTAIN HIGH BURGERS Vegetarian/Vegan Beyond Meat® patty, on a large brioche bun. Served with your FARM TO TABLE SALADS choice of red potato salad, Northwest slaw, house-made chips, cottage cheese, endless Idaho fries or sweet potato fries. Substitute sweet onion rings, fresh fruit, a ® Strawberry-Apple Poppyseed - 14.99 cup of soup or house salad for 1.00. Substitute Field Greens Salad or Caesar Salad Fresh Romaine and Radicchio • Poppyseed Dressing • Fresh Strawberries • Apples for 2.99 or Wedge Salad for 3.99. -
Veggieburgers from Cooking Light
About Veggie Burgers from Cooking Light Light and Tasty Veggie Burgers Veggie burgers can be made with chickpeas, black beans, white beans, potatoes, lentils, and pretty much any other vegetable that can be mashed and formed into a patty. And made right, they're delicious—but fragile. Even with binders like breadcrumbs, oats, egg whites, or farina, veggie burger patties tend to be delicate things that don't fare well on the grill. Unless you're using whole portobello mushrooms as the "patties," you're likely to have more success cooking your veggie burgers on the stovetop or under the broiler, then flipping them very carefully when the time comes. www.cookinglight.com/food/vegetarian/veggie-burger-recipes-00412000067566/ See recipes on the following pages for these vegetarian burgers: ♦ Open-Faced Falafel Burger ♦ Red-Lentil Burger with Aioli ♦ Quick Black Bean Burger ♦ Lentil-Barley Burgers with Fiery Fruit Salsa ♦ Hominy-Pinto Burgers with Roasted Poblano Chiles ♦ Corn and Two-Bean Burgers with Chipotle Ketchup ♦ Grilled Lemon-Basil Tofu Burgers ♦ Portobello Burgers ♦ Middle Eastern Chickpea Miniburgers ♦ Vegetable Burgers—Chickpea, Carrot, Potato, Spinach Veggie Burgers from Cooking Light Open-Faced Falafel Burgers Yield: 6 servings (serving size: 1 burger) Ingredients Sauce: • 1 cup hot water • 1/4 cup tahini (sesame-seed paste) • 3 tablespoons fresh lemon juice • 1/8 teaspoon salt • 2 garlic cloves, minced Patties: • 1 cup chopped red onion • 1/2 cup chopped fresh parsley • 2 tablespoons fresh lemon juice • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1/2 teaspoon salt • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained • 4 garlic cloves, minced • 1/2 cup dry breadcrumbs, divided • 4 teaspoons olive oil, divided Remaining ingredients: • 6 mini pitas (about 5 inches wide) • 3 cups chopped romaine lettuce • 2 cups chopped tomato • 2 cups sliced peeled cucumber • 1/2 cup finely chopped red onion Preparation 1.