Praktiese En Heerlike Voortrekker Resepte
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New Year's Eve Dinner Menu
AFRICA DRAPED IN GOLD NEW YEAR’S EVE DINNER MENU - ATLANTIC SALAD SELECTION Garden green salad, chickpeas, mange tout, cucumber, feta cheese Crisp garden greens, cauliflower spears, broccoli spears, shaved carrot, cucumber, red onion, baby corn, mixed bell peppers, marinated rosa tomatoes, ciabatta croutons, shaved cheddar, purple olives, Danish feta and anchovy dressing, gorgonzola cream, extra virgin olive oil and balsamic vinegar Kachumbari salad, tomato, cucumber, avocado and onion, lime coriander dressing Roasted sweet potato and corn salad with spring onion dressing Kalahari three bean chakalaka, peppers and green beans Zanzibar octopus cooked in a lime coconut and fresh coriander sauce Malay chicken salad with chilli marinated fresh mango Beef strips, roasted butternut and herbed feta salad Knysna mussel salad, celery, fennel and garlic Battered waterblommetjies, tamarind chutney PATÉ, FISH AND CHARCUTERIE West Coast smoked snoek paté Karan beef biltong paté with tortilla chips Saldanha Bay cocktail oysters, baked and au natural and condiments Lemon, wild garlic, rocket and chilli squid heads Biltong coated ostrich carpaccio with wild berry fynbos syrup SOUP Roasted cauliflower and almond soup FRESH BREAD COLLECTION African corn bread, glazed mosbolletjies, sweet pepper & chilli bread rolls, coriander & red onion bread and vetkoek. PLATED SELECTION Duo Sous vide afro-spiced guinea fowl, glazed ostrich fillet, butternut puree, cucumber, vegetable terrine, and cape blackberry jus or Inkunzi Beef Angus beef fillet, wild mushroom croquettes, -
Understanding Fruit and Vegetable Consumption: a Qualitative Investigation in the Mitchells Plain Sub-District of Cape Town
Understanding fruit and vegetable consumption: A qualitative investigation in the Mitchells Plain sub-district of Cape Town. by Catherine Jane Pereira Thesis presented in partial fulfilment of the requirements for the degree Master of Nutrition at the University of Stellenbosch Supervisor: Prof. Milla McLachlan1 Co-supervisor: Dr. Jane Battersby2 (1 – Stellenbosch University; 2 – University of Cape Town) Faculty of Medicine and Health Sciences Department of Interdisciplinary Health Sciences Division of Human Nutrition March 2014 Stellenbosch University http://scholar.sun.ac.za DECLARATION By submitting this thesis electronically, I declare that the entirety of the work contained therein is my work, original work, that I am the sole author thereof (save to the extent explicitly otherwise stated), that reproduction and publication thereof, by Stellenbosch University will not infringe any third party rights and that I have not previously in its entirety or in part submitted it for obtaining any qualification. Signature: Date: Copyright © 2014 Stellenbosch University All rights reserved ii Stellenbosch University http://scholar.sun.ac.za ABSTRACT Introduction Adequate fruit and vegetable consumption can provide many health and nutrition benefits, and can contribute to nutritional adequacy and quality of the diet. Despite existing strategies, most people in South Africa do not consume the recommended intake of five fruits and vegetables per day, and micronutrient intakes remain low. Aim The aim of this study was to describe underlying factors that influence individual and household fruit and vegetable consumption, in an area of the Mitchells Plain sub-district, by engaging with community members in a participatory manner in accordance with a human rights-based approach. -
Pajamas + Jam Winter Menu 2019
+ W I N T E R M E N U 2 0 1 9 M O R N I N G S Mon - Fri 07:30 - 12:00 | Sat 07:30 - 13:00 E A R L Y M O R N I N G Warm winter berry granola with orange essence | Vegan: coconut yoghurt Served with full cream plain yoghurt, stewed fruit, a poached pear and seasonal fresh citrus. 85 Toast + Coffee Home-baked seeded cinnamon bread warmed and served with a Cortado. On the plate |Maple cream cheese + aubergine and cardamom jam. 55 Oats | Vegan: almond milk Good old oats prepared with milk and served with a caramelised banana, peanut butter and a scoop of seeds mixed with nuts and a drizzle of raw honey. 75 Vegan avocado with coriander + sweetcorn Softened avocado served on sweet potato with paprika roasted sweetcorn, coriander, a lentil sauce, curried cashew nuts and crispy tofu. 79 Mosbolletjies Served with lovely creamy scrambled eggs, a curried pepper + peach jam and white cheddar. 65 Sweet bacon + banana croissant A toasted croissant with brie all melted and served with homemade aubergine and cardamom jam. 80 B R E A K F A S T B O W L S Humble bowl of mushrooms | Vegan: coconut cream + crispy tofu Harissa wilted baby spinach served on rosemary + sage creamy mushrooms with buffalo mozzarella drizzled with a pesto oil, bacon, crispy roasted chickpeas and one poached egg. Accompanied by ciabatta toast. Mushrooms |shitake + shimeji + button. 95 Chop-stick scrambled eggs with pesto and dukkah Scrambled eggs served with homemade dukkah, bacon bits, mozzarella and a touch of Indian spices. -
MH Interim Event Menu
BREAKFAST FINGER FORK R 210.00 PER PERSON COLD Fruit and yoghurt trifle, oatmeal crisp Banana and vanilla lassi Pickled cucumber, tomato, bocconcini, olive tapenade Mini croissants filled with cheese, rocket, onion marmalade and tomato Mini muesli and bran muffins Selection of Danish pastries Fruit skewers, basil syrup Apricot and coconut granola bars HOT Mozzarella and onion tartlets Chicken and beef sausage skewers Chicken liver wrapped in bacon Salmon, lemon and ricotta tartlets Tomato and baby marrow kebabs Mini chicken or fish frikkadel CAPE TOWN MARRIOTT HOTEL CRYSTAL TOWERS Cnr Century Boulevard & Rialto Road, Century City, Cape Town | T. +27 21 525 3888 BREAKFAST BUFFET R 230.00 PER PERSON FRUIT PLATTER AND POACHED FRUIT Fruit selection Poached dried fruit with sweet spices Pineapple and pear compote Exotic fruit salad BREAD, PASTRIES AND TOAST Plain and pumpkin rye, multi-seed loaf, white and brown bread White or brown toast served with jam, marmalade and butter Selection of muffins, croissants and Danish pastries CEREALS Bircher muesli, Corn Flakes™, All Bran Flakes™, Rice Krispies™ and Tropical muesli Selection of yoghurt Full cream and low fat milk Mixed seeds and nuts Dried fruits SMOKED AND CURED FISH Oak smoked salmon, smoked butter fish, peppered mackerel Lemon wedges and cream cheese CURED MEATS Beef and chicken pastrami, chicken loaf, rare roast beef, salami CHEESE BOARD AND FRUIT KONFYT Cheese platter, watermelon, tomato chutney and fig preserves HOT Scrambled egg, crispy smoked bacon, sautéed vine tomato Truffle mushrooms and Lyonnaise potatoes Grilled beef and chicken sausages BEVERAGES Fruit juice selection Tea and coffee CAPE TOWN MARRIOTT HOTEL CRYSTAL TOWERS Cnr Century Boulevard & Rialto Road, Century City, Cape Town | T. -
Following Team USA to the Coupe
Volume 24 – Issue 1 spring 2016 IN THIS ISSUE From Practice to Paris : 2 Notes from the Chair Following Team USA to the Coupe 5 Guild News Selling in the Off-Season Cousins Across the Water by James MacGuire Artisan Certification Program Guild Member, Baking Instructor and Food Writer, Montréal, QC James Beard Semifinalists Formula Formatters Update James MacGuire, a well-respected baker and food writer – he translated Hello/Goodbye Professor Raymond Calvel’s book, Le Goût du Pain, into English – was invited 11 What’s Old is New to serve as an advisor to Bread Bakers Guild Team USA at their practices. He narrates the Kickin’ It Old School story of the 2016 Coupe from an insider’s perspective and traces the team’s journey from Seattle to Chartres to Paris. 14 Coupe du Monde de la Boulangerie 2016 I realized within my first 10 minutes as a guest at a Team USA practice 28 Baking Reflections in Seattle in early December that I would never have been a suitable candidate for the team. Redefining the Daily Loaf The intensity was palpable, and the pace, relentless. Continued on page 14 Baking for the Monks’ Table 33 Technical Article Defining Brioche Milk and Pear Starters 38 Baking History Dough Boys: US Army Baking in the World War I Era 42 Baking Reflections Gluten The Bread Bakers Guild of America is the leading American educational resource for artisan bread bakers. Our mission: to shape the knowledge and skills of the artisan baking community through education. Bread Lines, the newsletter of The Bread Bak- ers Guild of America, is published four times per year. -
Mosbolletjies
Mosbolletjies To be paired with Creation Viognier Mosbolletjies – Taken from Jan-Hendrik van der Westhuizen’s book A Breath of French Air Ingredients 1 kg all purpose flour 30 g sugar 1 1/2 sachets instant dry yeast 30 ml whole aniseeds 300 ml white grape juice 220 g butter 100 ml lukewarm water 250 ml lukewarm water 15 ml fine sea salt Apricot jam for brushing Method 1. Preheat the oven to 180° C. 2. Grease two loaf tins measuring 26 cm x 7 cm or individual tin cups with non-stick spray or melted butter. 3. In the bowl of a stand mixer fitted with the dough hook, add the flour, sugar, yeast and aniseed, and mix on a low speed until well combined. 4. Warm the grape juice and stir in butter until melted. 5. Add grape juice to the flour mixture along with the warm milk and water. 6. Mix on a medium speed for 10 minutes until the dough comes together. 7. Add the salt and mix for another 10 minutes. 8. Remove the dough and place into a greased bowl – then cover with plastic wrap and allow to stand for 20 – 30 minutes in a warm place until the dough has almost doubled in size. 9. Knock down the dough, pinch off pieces and shape into balls by pressing and puling the dough through a circle formed by your other thumb and forefinger (spray hands lightly with non-stick spray to prevent the dough from sticking). 10. Squeeze in three balls per cup (or pack the balls tightly into the loaf tin/s). -
A Critical Assessment of the Culinary Preferences of International Tourists to South Africa
A critical assessment of the culinary preferences of international tourists to South Africa L Coughlan 26256096 Thesis submitted in fulfilment of the requirements for the degree Philosophiae Doctor in Tourism Management at the Potchefstroom Campus of the North-West University Promoter: Prof Dr M Saayman April 2017 1 | P a g e Declaration of independent work I, Lisa-Mari Coughlan, identity number 880819 0043 081 and student number 26256096, hereby declare that this research project submitted to the North-West University for the degree Philosophiae Doctor in Tourism Management is my own independent work, and complies with the Code of Academic Integrity, as well as other relevant policies, procedures, rules and regulations of the North-West University, and has not been submitted before by any person in fulfilment (or partial fulfilment) of the requirements for the attainment of any qualification. 13 February 2017 SIGNATURE OF STUDENT DATE 2 | P a g e Acknowledgements I would like to express my gratitude to: God, for having given me exactly what I needed, when I needed it, to complete this project. Declan, Ma, Pa, De Ville and Liza for proof reading, taking study trips with me, advising me, celebrating with me, comforting me, carrying me and for always believing in me. I love you. I thank God for you. My friends and family for the role you each played during this journey. My colleagues, Thuso, Reneé, Dalene, Tammy, Dr Haarhoff, Nicole and Chrizaan, for inspiring me, for your friendship, for supporting me, for being genuinely happy for me, for being the beautiful, strong ladies you are and for all the coffee. -
2018 Edition Sample Menus
SAMPLE MENUS 2018 EDITION SLIPPERY SPOON SAMPLE MENUS foreword index Our Food Philosophy in the slippery kitchen of Johnny & Marius 6 MENU COMPILATION an introduction to your options and guidelines Okay not so much of a "philosophy" per se, more like 4. The word "caterer" should be removed from "kitchen-ponderings" with me and Marius. the dictionary - or at the very least from our clientèle's vocabulary We like things stunningly simple. Also, we like 5. Rip up some tunes in the kitchen things that taste good. Recipe for a Food Empire? 6. Support local 14 CANAPÉS You never know. 7. Morning coffee is good. And by "morning" we mean all day, and by "good" we mean essential an appetizer of note Herewith said ponderings: for living 1. Creative menus 2. Smile-inducing flavours 3. Wash the dishes ourselves once a week Johnny Hamman, Founder 22 LIVE FOOD STATIONS interactive and entertaining 38 RECEPTION starter, main, dessert, late-night snack Honest Food 64 TAPAS All Slippery Spoon's waste is separated between paper, glass, tin and organic waste, and sent to the appropriate recycling plants. small portions We are conscious of the fragile state of our resource in our coastal waters and do not support the trawling industry. We buy from legal, commercial , hand line (line fish), pole (tuna) and 72 VEGAN longline (kingklip) fishermen. signature vegan menu Our fish suppliers are trusted suppliers of live, fresh and frozen seafood. We have a moral and social responsibility towards all our clients, employees and, most importantly, to our environment. All our seafood products are only procured from recognized quota holders, 76 BRAAI right holders, fishing companies and importers that strictly adhere to the Marine and Coastal Management Act. -
(Fyngerol En Met 100G Margarien of Botter Gemeng). Druk Vas in Tertbak En Mikrogolf Vir 1 Minuut En 30 Sekondes Op Hoog
AARBEI-KAASTERT 1 pakkie Tennis Beskuitjies (fyngerol en met 100g margarien of botter gemeng). Druk vas in tertbak en mikrogolf vir 1 minuut en 30 sekondes op hoog. Laat afkoel. 1 blikkie kondensmelk 60 ml suurlemoensap (ek proe maar na so 40 ml of dit nog nie reg is nie, want soms is die suurlemoene bietjie te suur na my smaak) 250 ml vars room 1 bakkie plein fyn maaskaas (NIE die korrelrige nie) 1 bakkie aarbeie (VARS) ( dis die klein houertjies) 25 ml gelatien opgelos in 1 koppie water, sodra dit helder word mikrogolf op hoog vir 30 sekondes. Koel af. 1 pakkie aarbei- OF rooi jellie aangemaak met 200ml kookwater en dan nog 200 ml koue water bygevoeg. Laat afkoel. (NB. Maak die jellie eerste aan sodat dit kan afkoel. Die gelatien moet ook afkoel.) Sny sowat driekwart van die aarbeie in stukkies. Ek sny dit gewoonlik in so agt tot tien stukkies per aarbei. Die res sny ek in WAAIERTJIES vir versiering. 1. Meng die maaskaas, kondensmelk, room, afgekoelde gelatien-vloeistof. Voeg die suurlemoensap laaste by. Roer die stukkies aarbei liggies in. 2. Gooi die kaasmengsel nou oor die afgekoelde kors. 3. Versier bo-op met die res van die aarbeie. 4. Gooi nou liggies die rooi jellie bo-oor. Laat set in die yskas. Terug na begin ++++++++++++++++++++++++ KLAPPERYS Vinnig en maklik. 390 g blik Kondensmelk 500 g pak versiersuiker 400 g (5 x 250 ml) klapper 5 ml vanilla geursel Pienk voedsel kleursel 1. Meng eerste 4 bestanddele goed saam (Mengsel sal baie styf wees). 2. -
We Are Delighted That You and Your Guests Have Chosen to Join Us at the Estate Restaurant
your menu We are delighted that you and your guests have chosen to join us at the Estate Restaurant Our Wine List features our award winning Tantalus Estate-grown wines and a stunning selection of regional wines, showcasing Marlborough and Hawkes Bay, allowing you to experience our regional diversity Our menu showcases the diverse and plentiful bounty of ingredients unique to New Zealand. We source seasonal pro- duce, sustainable seafood, free range meats and game; we forage from our island shores Our Beers are all small batch brewed on-site at Alibi Brewing Co. We use premium international ingredients combined with flora and fauna from our Estate grounds Produce from our kitchen gardens, fruit trees, olive groves, macadamia trees, apiary, wild flowers and native wetlands feature throughout the menu On behalf of our owners, viticulturalist, winemaker, chefs, brewer and restaurant team, we do hope you enjoy Tantalus Estate is a working vineyard... For your safety and the safety of your children, please stay within designated areas and adhere to signage If you have any allergies or dietary restrictions, please let your server know. Menu items with an asterisk* can be re- moved to modify the dish for gluten free, dairy free, nut free, vegetarian & vegan options. Although we do take allergies very seriously, we are unable to guarantee that any menu item can be completely free of allergens. (gf) - gluten free* (df) - dairy free (nf) - nut free (v) - vegetarian (vg) - vegan (wf) - wheat free *if you have celiac disease or an anaphylactic allergy, please notify your server If you would like to enjoy a wine tasting, please visit our beautiful Cellar Door We have honey bees on the Estate – if you have an allergy to bee stings please take care For the comfort of those dining and tasting wines, we are a non-smoking venue– please ask your server to guide you to our designated smoking areas Your final bill may be split by a maximum of 4 ways, thank you for your understanding. -
SPECIALIST E: [email protected]
m: Don - 083 734 0864 HERB & SPICE e: [email protected] m: Jasper - 073 735 4455 SPECIALIST e: [email protected] All prices are ex. VAT inc delivery with Cape Town area (Min. 6 kg per order). Order’s must be placed before 1:00 pm to ensure next day delivery. Email, Whatsapp or Phone. CERTIFICATES: Kosher, Halaal, Product Specs & C.O.A’s available on request. NATURAL SPICE, HERBS & SEEDS To find a product, press ctrl-F on a PC or cmd-F on a Mac UNIT EXCL. UNIT EXCL. DESCRIPTION CODE DESCRIPTION CODE SIZE PRICE SIZE PRICE All Spice (Pimento) 214997 1kg R106,20 Cloves Ground 214746 1kg R117,60 All Spice Ground (Pimento) 214993 1kg R106,20 Cloves Stem Powder 214745 1kg R75,20 Aniseed Ground 214621 1kg R77,80 Cloves Stems Whole 214684 1kg R73,10 Aniseed Whole 214625 1kg R88,20 Cloves Tbc (1-2 mm) 214747 1kg R235,00 Basil Ground 214629 1kg R74,70 Cloves Whole 214748 1kg R235,00 Basil Rubbed 214631 1kg R74,70 Coriander Coarse 214752 1kg R54,70 Bayleaves 214632 1kg R79,60 Coriander Seed Ground 214755 1kg R74,90 Bayleaves Ground 214634 1kg R79,60 Coriander Whole 214770 1kg R74,90 Borrie 214639 1kg R39,70 Corn Freeze Dried 213390 1kg R53,30 Cardamon Brown Ground 214650 1kg R440,00 Cumin Crushed 214771 1kg R85,13 Cardamon Brown Whole 214651 1kg R440,00 Cumin Ground 214772 1kg R85,13 Cardamon Green Ground 214652 1kg R215,20 Cumin Whole 214784 1kg R85,13 Cardamon Green Whole 214656 1kg R229,00 Curry Leaves 213382 1kg R116,00 Cardamon Tbc (1-2 mm) 213748 1kg R240,00 Dill Seed Powder 214977 1kg R70,90 Carrageenan 214665 1kg R180,60 Pepper -
What Is Meat?
LETTER LETTERS TO THE EDITOR WHAT IS MEAT? The debate rages on So, we received an insightful response to a recent letter to the editor regarding the use of meat related terms for protein alternatives, and it makes for interesting reading. Thank you to Francois Mellet for taking the time to lay out his thoughts on this issue. 1. What is meat? mainly voluntary muscles, fat, and connective tissue associated with muscle. Worldwide meat is the edible portions of bone, with various tissues such as Mechanically deboned meat and "offal" a slaughtered animal, also known as the nerve tissue, connective tissue, blood is excluded from this point of view. flesh of animals. Edible portions, in the vessels, residual blood, lymphatic order of deriving it in an abattoir, are: tissue, tendons, cartilage and fascia. 2. What did the old regulations • Hygienically collected blood. Some of these parts are further stipulate? • The internal part of skins, or the processed into blood pigments, blood Mincemeat was simply minced or complete skin in the case of pigs proteins, collagen and gelatine, the ground muscular tissue and nothing and poultry. latter two derived from skins, tendons, else. It had to contain 60% lean muscle. • Red offal, also known as organ meats, cartilage and bones. The regulations further differentiated namely tongues, livers, kidneys, hearts, Dressed carcasses sometimes between Processed Meat and spleens and lungs in some cases, tails includes the heads, kidneys and skins. Manufactured Meat. Processed Meat was in some cases, necks in some cases, as Every food product made from a meat (flesh) that underwent a process of well as brains and reproductive organs combination of the above is a meat cooking, curing, smoking and/or drying in some cases.