Activity Pool Schedule

Fall 2019 Key: Open swim is allowed Pool Temp: 88-90 No Open Swim

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Adult Swim Adult Swim Adult Swim Adult Swim Adult Swim Adult Swim Adult Swim 5:00a- 7:00a 5:00a- 7:00a 5:00a- 7:00a 5:00a- 7:00a 5:00a- 7:00a 8:00a- 9:00a 10:00a- 11:00a

Open Swim Open Swim Open Swim Open Swim Open Swim Swim Lessons Recreational Swim 7:00a-9:00a 7:00a-9:00a 7:00a-9:00a 7:00a-9:00a 7:00a-9:00a 9:00a-12:15p 11:00a-5:45p

NO OPEN SWIM

Water Fitness Water Fitness Water Fitness Water Fitness Water Fitness Recreational Swim Class 1: 9:00a-10:00a Class 1: 9:00a-10:00a Class 1: 12:15p-5:45p 8:00a-9:00a Arthritis Fitness 8:00a-9:00a Arthritis Fitness 8:00a-9:00a Class 2: 10:00a-11:00a Class 2: 10:00a-11:00a Class 2: SLIDE HOURS OF OPERATION 9:00a-10:00a 9:00a-10:00a 9:00a-10:00a The slide will be open per request during open swim hours. Slide can remain open 30 minutes at a time. Requests can only be made once every 2 hours.

Recreational Recreational Recreational Recreational Recreational Women’s Only Swim Swim Swim Swim Swim Swim Community First. 10:00a-3:40p 11:00a-4:00p 10:00a-3:40p 11:00a-4:00p 10:00a-2:30p The Matt Griffin YMCA will be hosting a women’s only swim each Monday from 6:30p-7:30p!

City of SeaTac Ask about our ’s! 2:30p-3:30p

NO OPEN SWIM

*only the 1st and 3rd Fridays of the month

Recreational Swim Swim Lessons Swim Lessons Swim Lessons Swim Lessons 3:30pm-8:50pm 3:45p-6:00p 4:10p-7:00p 3:45p-6:00p 4:10p-7:00p

NO OPEN SWIM DURING SWIM LESSONS

Recreational Swim Recreational Swim Recreational Swim Women’s Only 7:00pm-8:50pm 6:00pm-8:50pm 7:00pm-8:50pm Swim 6:30p-7:30p

Recreational Swim 7:30pm-8:50pm

Adult Swim Adult Swim Adult Swim Adult Swim Adult Swm 9:00p-9:45p 9:00p-9:45p 9:00p-9:45p 9:00p-9:45p 9:00p-9:45p POOL INFORMATION & GUIDELINES SWIM TEST

ABOUT THE POOL To pass children must be able to swim the length Temperatures & Depths: of the marked area with a recognizable stroke (no  Lap Pool: 81-83 degrees, 3’6”-6’ deep doggy paddle).  Activity Pool: 86-88 degrees, 2’-4’4” deep  Spa: 100-103 degrees • All children ages 6-13 must take and pass a swim test or The pool closes 15 minutes before the YMCA. be in arms reach of a parent or guardian. • Children ages 5 and under must have a parent or guardian ADULT SWIM within arms reach; they will be given a red . This time is for adults 18 years of age and older desiring to • There is a limit of two non-swimming children per parent or improve their fitness and skills. guardian. LAP SWIM The number of lanes used during program times will be WRIST determined by the program size and number of participants. When two or more swimmers are in one lane, circle swimming is Age Wrist Band Color Supervision required. Children under the age of 14 who want to swim must 0-5 Red Adult in water pass the lap swim test by swimming six lengths of the pool 6-13 Green Pass swim test without swimming aids. OPEN SWIM 6-13 Yellow Pass swim test Children ages 5-13 must take the swim test or swim within arm's w/ PFD reach of a parent or guardian (see swim test). Water features 14+ Green No adult needed like the slide and mushroom will be open during portions of recreation swim. WATER FITNESS CLASSES POOL RULES • Shallow Water Aqua Fitness: Walking, running, jumping, • A cleansing shower is required before entering the water. and a variety of aerobic movements are performed in • Appropriate swimwear is required for all swimmers. the shallow end of the pool. • Underwear as a is not permitted • Beginning Water Aerobics: If you’re new to water • No street clothes or l to exercise or you would ike exercise at a more • Street are not permitted on the pool deck. relaxed pace, this is the class for you! • Breath holding and prolonged submersion is not permitted • Water Fitness: This is a shallow water aerobics class for active older adults. The pace and exercises are for safety reasons. designed to keep you moving. • Infants and toddlers are required to wear reusable swim • Arthritis: If you have arthritis or other mobility issues, that has an elastic band around legs and in this nationally certified class will help with movement addition to a disposable swim diaper. and flexibility. The class always occurs in our warm Activity Pool!  Inflatable devices are prohibited. Only U.S. Coast Guard approved lifejackets are permitted. • For safety reasons the capacities limits are: • Lap Pool: 73 people • Activity Pool: 47 people SWIM LESSONS • Spa: 11 people Swim lessons are available in the evenings on Mondays and • If the pool is at capacity, lifeguards will ask members to Wednesdays or Tuesdays and Thursdays. Morning lessons are available on Saturdays. Private and Semi-private lessons wait until space is available. available upon request. SLIDE RULES  Swimmers 13 and younger must pass the swim test to use the slide.  Lifejackets are not allowed on the slide.  Maximum participant weight to use the slide is 250 lbs. as recommended by the manufacturer.

SPA RULES • Children ages 5 and under are NOT allowed to use the spa. • Children ages 6-13 are required to have a parent or guardian in the spa with them. If the parent or guardian exits the spa, the child must also exit. • Your head must remain above water in the spa at all times. Lap Pool Schedule Fall 2019 Pool Temp: 82-83 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim Adult Lap Swim 5:00a-7:00a 5:00a-7:00a 5:00a-7:00a 5:00a-7:00a 5:00a-7:00a 8:00a-9:30a 10:00a-11:00a All Lanes Open All Lanes Open All Lanes Open All Lanes Open All Lanes Open All Lanes Open All Lanes Open

Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Swim Lessons Lap Swim 7:00a-4:45p 7:00a-4:45p 7:00a-4:45p 7:00a-4:45p 7:00-4:45p 9:00a-12:15p 11:00a-5:45p All Lanes Open All Lanes Open All Lanes Open All Lanes Open All Lanes Open 2 Lanes All Lanes Open Limited Lap Swim 10:55a-11:25a

Lap Swim 12:15p-5:45p All Lanes Open

Swim Lessons Swim Lessons Swim Lessons Swim Lessons Lap Swim 4:45p-6:00p 4:30p-7:00p 4:45p-6:00p 4:30p-7:00p 4:45p-9:00p Lap Swim: Limited No Lap Swim Lap Swim: Limited No Lap Swim All Lanes Open Lanes Lanes 4:45p-6:00p 4:45p-6:00p 3 Lanes Open 3 Lanes Open

Women's Lap Swim: Lap Swim: Lap Swim: Only Swim 7:00p-8:50p 6:00p-8:00p 7:00p-8:50p Lap pool will be All Lanes Open All Lanes Open All Lanes Open closed each Monday from 6:30p-7:30p

Water Hockey Rookie Night 1st Thursday of Each Month

8:00p-9:45p No Lap Swim

Adult Lap Swim Adult Lap Swim Water Hockey Adult Lap Swim Adult Lap Swim 9:00p-9:45p 9:00p-9:45p 8:00p-9:45p 9:00p-9:45p 9:00p-9:45p All Lanes Open All Lanes Open No Lap Swim All Lanes Open All Lanes Open POOL INFORMATION & GUIDELINES SWIM TEST

ABOUT THE POOL To pass children must be able to swim the length Temperatures & Depths: of the marked area with a recognizable stroke (no Lap Pool: 81-83 degrees, 3’6”-6’ deep  doggy paddle).  Activity Pool: 86-88 degrees, 2’-4’4” deep  Spa: 100-103 degrees • All children ages 6-13 must take and pass a swim test or be in arms reach of a parent or guardian. The pool closes 15 minutes before the YMCA. • Children ages 5 and under must have a parent or ADULT SWIM guardian within arms reach; they will be given a red This time is for adults 18 years of age and older desiring to wristband. improve their fitness and skills. • There is a limit of two non-swimming children per parent or guardian. LAP SWIM The number of lanes used during program times will be determined WRIST BANDS by the program size and number of participants. When two or more swimmers are in one lane, circle swimming is required. Children Age Wrist Band Color Supervision under the age of 14 who want to swim must pass the lap swim test 0-5 Red Adult in water by swimming six lengths of the pool without any swimming aids. 6-13 Green Pass swim test w/o PFD 6-13 Yellow Pass swim test w/ PFD 14+ Green No adult needed 0-13 Red Adult in water

POOL RULES • A cleansing shower is required before entering the water. • Appropriate swimwear is required for all swimmers. • Underwear as a swimsuit is not permitted • No street clothes or denim • Street shoes are not permitted on the pool deck. • Breath holding and prolonged submersion is not permitted for safety reasons. • Infants and toddlers are required to wear reusable swim diaper that has an elastic band around legs and waist in addition to a disposable swim diaper.

Inflatable devices are prohibited. Only U.S. Coast Guard approved flotation devices are permitted. For safety reasons the capacities limits are: • Lap Pool: 73 people • Activity Pool: 47 people • Spa: 11 people If the pool is at capacity, lifeguards will ask members to wait until space is available. SLIDE RULES  Swimmers 13 and younger must pass the swim test to use the slide.  Lifejackets are not allowed on the slide.  Maximum participant weight to use the slide is 250 lbs. as recommended by the manufacturer. SPA RULES • Children ages 5 and under are NOT allowed to use the spa. • Children ages 6-13 are required to have a parent or guardian in the spa with them. If the parent or guardian exits the spa, the child must also exit. • Your head must remain above water in the spa at all times.