Mental Health Association Atlantic County Virtual Calendar The Mental Health Association has moved all services to virtual for the health, safety and well-being of all. If you have questions or concerns (including help using or the conference calling feature) you can call 609-652-3800 website- www.mhaac.info

9am-10am Gratitude Coffee Talk It’s believed (and studies show) that when we have gratitude, the weight of anxiety can be lifted off our shoulders. Gratitude can help us to see the good in even the worst of situations. Start your day with us on Wednesdays at 9am - grab your coffee and join us virtually as we use the gift of gratitude to disrupt the stress and anxiety many of us are feeling during this difficult time. https://zoom.us/j/201464271?pwd=by9IRG95M2ZCUmpENWNhaWhSUi9lZz09 Meeting ID: 201 464 271 Password: 597944 /call (929)-205-6099 10am-11am POST Open Hours The POST open hours are available to anyone interested in receiving some one-on-one peer support today! You can register ahead by emailing George Stebbins [email protected] or dropping in. https://zoom.us/j/411087917?pwd=UGxsa1lDWmpSNjBjRTlhYktDTDlEdz09 Meeting ID: 411 087 917 Password: 051638 /call (929)-205-6099

11am-12pm Mind & Body Workshop A virtual meeting for those living with a disability. Group topics include goal-setting, adapting, find support, motivation, spirituality refocus. This workshop is a partnership between the Mental Health Association Atlantic County and the Atlantic Center for Independent Living. https://us02web.zoom.us/j/511545358?pwd=cDRkM1RGa0l6eFJjbnZDb1IyQmpFQT09 Meeting ID: 511 545 358; Password- 640660 /call (929)-205-6099

1pm-2pm Too Much Stuff? (*Only on the 1st & 3rd Wednesdays) Too Much Stuff? Join us for this free, drop-in support group for individuals who have clutter challenges/ too much stuff/ live with hoarding disorder behaviors. Dial-in Number (609)-241-9388 Conference ID: 149330

1pm-3pm Self-Help Open Hours The Self-help open hours are available to anyone interested in receiving some one-on-one peer support today! You can register ahead by emailing Bernadette [email protected] or dropping in. https://zoom.us/j/257958001?pwd=T0VnZDUrRE5LUDhMMzZNVmJ2enhZdz09 Meeting ID: 257 958 001 Password:019225 /call (929)-205-6099

3pm-4pm WRAP Wellness Tool Wednesday Wellness Recovery Action Plan (WRAP) is a great support for individuals to maintain their wellness. Much of the WRAP philosophy is rooted in identifying wellness tools, simple, safe, noninvasive, low cost things you do to stay well. In this group we will share wellness tools recommended by Mary Ellen Copeland and encourage participants to share their favorite wellness tools too! Email us topic requests at [email protected] https://zoom.us/j/999115063?pwd=enYwaG54NlpmcnNaSUFiRXcra3hiZz09 Meeting ID: 999 115 063 Password: 299406 / call (929)-205-6099

430pm-530pm Got Stress? Is a free drop-in virtual support group to help support any stress you may be feeling. This group is open to anyone 18 years or older looking for some support. Especially during this trying time of the COVID-19 pandemic we want to spread mental well-being to all. https://zoom.us/j/522733172?pwd=L0ErTFlrQWhaQnNkTStzTUZjaGpoQT09 Meeting ID: 522 733 172 Password: 957462 or call (929)-205-6099

6pm-7pm Depression Support Group (Linwood) This free, drop-in, peer-led depression and anxiety support group has met in Linwood for the past nine years. MHA-Atlantic’s priority is to protect and support our participants, staff, interns, volunteers and visitors. This support group will meet via conference call until further notification. Dial-in Number (609)-241-9388 Conference ID: 149330

6pm-7pm Rising Minds Rising Minds is a peer led mental health wellness support group for 18-30 year old; the group aims to share ideas and experiences, meet others who understand, and develop tools for self-care. We believe there is no health without mental health. https://zoom.us/j/971713914?pwd=L2d4ZkNraG0xUmh5NjJmZVpFa3hTZz09 Meeting ID: 971 713 914 Password: 503416 or call (929)-205-6099

7pm-8pm Work/Life Balance: When the Office and School Come together at Home Parents join us virtually on Wednesday evenings at 7pm as we support each other through this “new normal”. We are all struggling to master remote working from home with kids underfoot. No matter the age of your child, we are all feeling the challenge! Let’s support each other and share the difficulties and triumphs of when the office and school come together at Home. https://zoom.us/j/869699114?pwd=TEkva1pieDhzcUwvSFZYSDdXUVNndz09 Meeting ID: 869 699 114 Password: 912960 or call (929)-205-6099