Sunshine Coast Daily

Wednesday, May 21

Fitness, fun and friendship

FRESH air, amazing scenery and brilliant weather. The Sunshine Coast offers all the ingredients for a healthy lifestyle. But what about the motivation? Glass House Mountains Running and MTB Group has also ticked that box. The volunteer group has literally been up and running since April last year, and now hosts five sessions a week for athletes of all levels. To Page 2

Narelle Palmer, Kerry Scott and Monique Montague.

Sunshine Coast Multisport Mecca, May 21, 2014 Page 1 SEE CYCLEZONE, SHOP 7/105 ROAD, MOOLOOLABA Email us: [email protected] News Group membership growing From Page 1 The group is the brainchild of Matthew Montague, who together with his wife Monique was inspired to assemble a crew of like-minded individuals for fun and fitness. “We were travelling to America for the Boston marathon in 2013 and when we went there we wanted to meet other people doing the same thing,” Matt said. “Through that we found the meetup website. We thought ‘what a great idea, let’s make our own’. “Given you can run for two or three hours during marathon training we through let’s do it with other people so it’s not so boring.” From those beginnings the Glass House Mountains Running and MTB Group gets together for various free sessions group has expanded to more each week. than 100 members. Each of the sessions is free. GROUP SESSIONS Matt undertook a new, fitter life about six years ago. Self Glass House Mountains described as “chubby and Running and MTB Group Sunday 6am – Long run overweight”, he got hooked on 8-20km or run walk 5-8km. triathlon after being Monday 4.30pm – MTB ride, encouraged to undertake the 1-1.5hrs. tri-sport by his personal trainer. Tuesday 5.30am – Oval Since then the 37-year-old tempo runs and speed work. has completed the Noosa, Thursday 4.30pm – Mooloolaba, Bribie Island, Beginners MTB, 1-1.5hrs. Byron Bay and Goondiwindi Friday 5.45am – Beginners triathlons, as well as the Boston run/walk, 5-7km Saturday 6am – long ride marathon (in just under three MTB, two-4 hours. hours), the Six Foot Track and various Glass House Trails The group meets at Glass events. House Sports Club, 902 Steve “As work got busier I found it because running is supposed group continues to grow. Irwin Way. Everyone welcome. harder to fit three disciplines in, to be one of the cheapest “We love it,” Matt said. For more information phone but running I could do sports out there.” “It’s amazing the people we Monique on 0411 891 148 or anywhere,” Matt said. Mountain biking has been have met who will now be click here to visit the meetup “We wanted to keep it free added to the mix, and the life-long friends.” site here.

Page 2Sunshine Coast Multisport Mecca, May 21, 2014 News Email us: [email protected] Technique and efficiency focus By GRANT EDWARDS

SQUAD sessions at the Star Swim School are starting to resemble the departure lounge for Kona. While the likes of Damien Collins, Kacey Willoughby, Robbie Andrews and Scott Farrell have already qualified for the Ironman World Championships, each athlete wants to improve in the water. Tri Alliance swim coach Glen Mahoney has quickly developed a reputation for success with long distance triathletes with the support of Star Swim School’s Ciro Ramalho – a long distance specialist. Glen represented at the world triathlon Olympic-distance world championships in last year, but he has since found his passion pool-side. With a strong swimming Athletes joining the Glen Mahoney squad in preparation for the Hawaii Ironman World Cham- background he is passionate pionships are Kacey Willoughby, Damien Collins, Robbie Andrews and Scott Farrell. about working with triathletes of all levels. fresher. It changes your whole “I want to change the mindset for the race. mentality of triathletes,” he “All the top swimmers, past said. and present, their stroke “It's the perceived perception efficiency is spot-on. the swim leg is the necessarily “I’m not saying everyone will evil. That is a lazy mindset that get a perfect stroke, but a has been carried forward. perfect stroke for them.” “They say ‘I’ll make it up on You don’t need to sell the the bike’. But what if you can praises of Glen and Ciro to not only swim a quicker time, Tony Bryan. He comes from but do so with less effort? Ballarat (“you don’t swim in “It’s about smarter training Ballarat”), and since taking up and less junk ks.” swimming as a 40-year-old has Glen said many dismiss the worked hard on trying to get importance of efficiency and faster by himself. Tony Bryan. Glen Mahoney. the “technical side of In Ironman during swimming”. 2013 he swam 1:16:33 after “So fully focused I learnt 400m). I went to the swim start “We take them for a swimming 10-12km per week what that felt like. Plus he super confident that I could one-on-one underwater for the entire block. This month taught me more ‘gears’ – so I swim one hour. analysis and critique the stroke. he achieved 1:01:36 at Port learned what 1:30s to 1:28s felt “I swam a controlled swim at That way we can show where Macquarie with the same like so I could use the speed a consistent heart rate and they are going wrong, and volume but having joined the when needed to drop or jump jumped out of the water at Port provide drills and exercises squad. between groups – and always and felt fine – was ready for the which ultimately lead to more “There’s lots of one-on-one know pretty well spot-on how 180km ride with little or no efficiency, to faster, easier, more help and advice. Glen’s very the different speeds felt. carry over swim fatigue.” enjoyable swimming. motivational,” Tony said. “We also worked real hard on For more information email “Imagine getting your bike off “He taught me how to pace. the back end of the swim – and [email protected] or visit the rack having swum a quicker To swim one-hour at Ironman made sure I was fit and strong the Tri Alliance website at time or a similar time with you need to throw 38 1:35s enough to finish hard at the end www.qld.tri-alliance.com.au/ greater efficiency and feeling 100s together. (passed heaps in the last sunshine-coast. Sunshine Coast Multisport Mecca, May 21, 2014 Page 3 Email us: [email protected] News

David Taylor, Matt Clarkson and Sam Stow are developing a new app called Pelofy to help locate rides . Photo: Iain Curry Taking the guesswork out of rides

By GRANT EDWARDS The routes detail information hours before you can check in years at least.” such as speed, distance, or check out so when you While the app Strava (which RIDING solo isn’t the most elevation and duration. alarm goes off in the morning tracks and records rides to inspiring experience. Involve Co-founder Matt Clarkson, you can say ‘yes I’m in’ or ‘no’ share online) has become a some friends and getting on along with fellow and leave a comment.” post-ride ritual for many the bike not only gets the Brisbane-based cyclists Julian It’s also hoped Pelofy will cyclists, the Pelofy founders competitive juices flowing but Drake and Tom Adams, has bring down the barriers of what their app to become also makes things a whole lot created the web groups and habitual pre-ride. more fun. and mobile encourage the The web app has been up But organising a bunch ride application, and “We wanted social aspect of and running in trial phase in can mean a heap of text have enlisted the cycling. Brisbane with hundreds of messages and Facebook help of Sunshine an easier way “It’s such a good users providing feedback to posts, and often you never Coast tech gurus way of meeting iron out any bugs before it’s know who is actually turning up David Taylor and of letting our people from all rolled out. Work on the iPhone to churn the pedals until the Sam Stow to walks of life,” Sam app is expected to be last minute. develop the mates know said. completed within the next few Enter Pelofy. The new iPhone app. which rides we “But because of weeks. It will be free from concept enables users to “We wanted an the explosion in iTunes. An Android app is also create and find rides, whether easier way of are doing.” popularity there in the planning. that means grabbing the wheel letting our mates are a lot of less Pelofy will also come in of a fast bunch or cruising know which rides we are experienced cyclists out there. handy for those travelling, along for a two-wheeled outing doing,” Matt said. “This is a good way of providing the latest information at a more leisurely pace. “It’s annoying when you get helping people learn how to on rides at varying destinations. Private and public recurring up at 4.30am in the middle of ride in a bunch environment. Within the first week there rides are planned, and users winter to find everyone else has “Cycling is really taking off on were registrations from 14 can then see who is turning up slept in. the Coast and everywhere. countries. and which groups friends are “You can join a ride that you “We feel there has been a For more information visit joining. are intending doing, three need for it in the past couple of www.pelofy.com. Page 4Sunshine Coast Multisport Mecca, May 21, 2014 Sunshine Coast Multisport Mecca, May 21, 2014 Page 5 Email us: [email protected] News Aiming for historic performance By GRANT EDWARDS

THERE is a target on the back of Gordon Haller. Not that he knows it… The man who won the first Hawaii Ironman back on February 18, 1978, crossed the finish line with a time of 11 hours, 46 minutes, 58 seconds. Now John Eastham is gunning for his time. The Crick Auto Group chief executive officer is preparing for Ironman Cairns next month with his sights firmly fixed on beating Gordon’s mark. “I reckon it would be something for a hack like me to beat the guy who won the first Ironman,” John said. “I can say to my grandchildren ‘If I had been racing in a different era I could have won that first year’... now with my Shiv, aero bars and clip on shoes.” This will be John’s second crack at an Ironman, both times in Cairns. “I reckon it would be something for a hack like me to beat the guy who won the first Ironman.”

He’s only undertaken a Crick Auto Group chief executive officer John Eastham is preparing for Ironman Cairns, handful of triathlons, with his which will be held on June 8. Photo: Brett Wortman first event the 70.3 at Port Macquarie two years ago. Sunshine Coast and in New nine-hour or a 17-hour athlete.” TRAINING PROGRAM The former Australian football York. This campaign John is half-forward, who during his Injuries and the running toll feeling more confident after John’s Ironman preparation younger years laced up his on his body drew him into the working more closely with has included: ● 280-300km on the bike boots at ovals in Broken Hill, tri-sport. triathlon coach Jason from each week, including a hills Lismore and Finley, took up “I was always going to steer Atlas Multisports. session running for fitness about four clear of tris because I couldn’t “Anyone can follow a ● 50km of running years ago. swim, but I just bit the bullet,” program. I did one of the net ● 6km swimming “It was just a way to get fit. I John said. the first time, but the internet is ● His peak training week saw had an aspiration to do 10km “Having got into it, the not talking back to you,” he him rack up 20 hours, which and I did the Bridge to Brisbane people around you keep you said. included a 200km ride and and seriously, I thought I was a motivated. Being around the “I ring Jason once or twice a 32km run over the weekend superhero for running 10ks,” likes of Jason (Crowther) and week with a couple of John said. the Atlas crew…and I could questions for some advice.” achieve his goal. That led to the probably rattle off 50 more John’s first Ironman saw him He plans to swim under marathon a year later, and he people, it’s a good community. cross the finish in 12 hours and 1:30, bike for about six hours has since undertaken the “They are so supportive. 50 minutes. So he needs to and then run the marathon sub 42.2km journey on the “It doesn’t matter if you are a “find and hour somewhere” to four hours. Page 6Sunshine Coast Multisport Mecca, May 21, 2014 News Email us: [email protected]

Michelle Singer leads the bunch on the trek back to Noosa during the recent 160km ride. Estrogen abuzz for new event WHAT started as a simple not just among my friends but The first #womens100, held “It’s healthy, good for the group ride among a few friends complete strangers was a buzz in 2013, attracted more than environment and enjoyable. has attracted the attention of but overwhelming too,” she 4000 female cyclists. Most importantly it leads to more than 50 eager female said. Michelle, who owns online independence, strength and cyclists even before a course or “It confirmed there is a huge women’s sportswear store untold happiness. It’s inspiring details have been revealed. amount of passion and MissMotivate, said more to see women encouraging Passionate cyclist and enthusiasm among female women were taking up cycling each other to take part and triathlete Michelle Singer set up cyclists to get out, take part in thanks to the sport’s increasing men sharing the event among the #womens100 Sunshine events and enjoy everything exposure and women’s specific their female friends too. It just Coast Facebook event for July cycling has to offer.” gear that made it more shows how much support and 20 and within 48 hours had The Sunshine Coast event is comfortable than ever for encouragement is out there.” more than 50 women of all part of a worldwide initiative women to ride. Maps, course information, ages and abilities signing up to from cyclewear brand Rapha to “I’m a big advocate for refuelling stops and the take part. encourage more than 8000 anything that encourages all-important finish destination “Watching the numbers women globally to ride 100km women to ride their bike,” will be updated shortly. Join the increase and the word spread on July 20. Michelle said. event at http://buff.ly/1gf8Gha

Nine day riding cruise down coast VITAL STATISTICS What: Cycle Queensland MORE than 1000 riders are and is up for an adventure can day options on offer. 2014. expected to pedal from Agnes do Cycle Queensland,” he said. “Cycle Queensland is When: September 6-14. Water to Coolum Beach later “The ride is a recreational suitable for riders ranging from Entries close: August 1. this year as part of Cycle bike tour – it’s all about riding at newcomers to lycra legends Participants who enter before Queensland 2014. your own pace, meeting other and you don’t need a fancy May 30 will receive a free The nine-day ride, organised riders and enjoying the towns bike to do the ride,” Mr Wilson cycling jersey. Ride distance: 540km with an by Bicycle Queensland, starts we visit. said. average of 68km a day. The in Agnes Water and will pedal “You don’t need to worry “On previous events we’ve shortest ride is 38km and the via Seventeen Seventy, about cooking meals, had riders ranging from 12 to longest is104km. Three and Rosedale, Bargara, Childers, transporting luggage or 82 years old and on mountain five day rides are on offer from Biggenden, Widgee and navigating from town to town bikes, recumbents, tandems Agnes Water to Bargara Cooroy before finishing at because we have a support and road bikes. We’ve also had (185km) or Bargara to Coolum Coolum. crew who do that.” children take part in the ride on Beach (355km). Entries are now open and The nine-day ride covers tow bikes, in bike seats or in Entry: Prices for the nine day Bicycle Queensland CEO Ben 540km with longer options for bike trailers.” ride are $1250 (adults), $499 (youth under 18), $299 Wilson said the ride was part those who really want to For more information or to (children 5-12) and free for adventure, part holiday. challenge themselves. There enter Cycle Queensland 2014 children under 5. “Anyone who can ride a bike are also shorter three or five go to www.cycleqld.bq.org.au. Sunshine Coast Multisport Mecca, May 21, 2014 Page 7 Email us: [email protected] Advice Boost your winter motivation

By DR GEOFF LOVELL Psychologist

EVEN though we live in what is arguably one of the greatest training venues in the world, even here on the Sunshine Coast winter comes, rain falls, and the mornings have got cold and dark. For many of us, this time of year can test our motivation to train. But while it seems that many of our goals for later in the year or even the next (maybe the Noosa Tri, the Color Run, Tough Mudder, Mooloolaba Tri, and the list goes on...) are a long way off, now is the ideal time to get going with your preparation plan and start building a base for what could be an excellent year of training and personal bests. So what can we do to boost Training during winter can take some real mental toughness, but a great way is to do more our motivation now? cross-training or find or make a group to train with. Here’s a couple of tips that should help us all, no matter on top of your exercise training partners down, or what our expectations for next program, it will help you insure simply because it’s fun year: against injuries next season. working-out with others, if it Click Think about things in a Variety is the spice of helps you get to training it’s all different way. training! good. here to Try to come up with the While things are more Set goals and write out a positives about training this relaxed and maybe you’re training plan. visit Geoff’s time of year; its cooler, the working on your generic fitness Goals and plans work; they pools are not so crowded, even base, do more cross-training; help us direct our limited time website training in the dark can be try something new, have a go and energy in the most positive as the lack of at different sports. effective fashion. distractions does make it easier Not only will it be fun, but But, and this is a big but, to concentrate on yourself, when you get back into your most people don’t use this seeing the sunrise while out on usual sport you’ll feel more powerful training aid to its full the water is still something I excited to be back into proper potential. It really helps if your the season progress. always treasure. training because you’ve had a goals are based around both So there’s a few tips to help Rehab and pre-hab. break. You’ll be revitalised and your strengths and weakness. get the most out of training at If this is your off-season, use hungry to train again. Profiling your current and this time of year. it to focus on those rehab and Find or make a group to desired qualities and Having spent years training pre-hab activities you never train with. performances is the ideal place and coaching through icy cold quite got round to during the We all appreciate that it’s to start. winters on the Thames in last competition season and easier to get to training if we It also helps to share these London, it’s easy to see why get on top of those niggles and know there’s going to be others goals and plans with someone people travel from all over the grumbles that have built-up. there. Whether it’s fear of the – this way it makes it harder for world to train here – even in the Get round to making that stick you’ll get for missing you to forget or ignore them. winter! appointment with the physio training from your friends, or Obviously these goals need to Enjoy it and make the most you’ve been putting off and get that you don’t want to let your be monitored and reviewed as of it. Page 8Sunshine Coast Multisport Mecca, May 21, 2014 PutOn YOur running ShOeS fOr LeSS

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Sunshine Coast Multisport Mecca, May 21, 2014 Page 9 Email us: [email protected] Advice Wheely good tips to avoid a pinch

EVER got a tyre change wrong? Usually you find out pretty quickly via a violent explosion. Pinching a tube is easily done without the right technique or close attention. When you’re on the roadside, getting the job done quickly is often the highest priority, but rush the task and you’ll be flat again in more ways than one. Here’s a guide from Cyclezone Mooloolaba for feeling inflated again. 1. Take the wheel from the Start the tube replacement by adding some air and then placing the valve into the hole. bike and remove the tube. If the tyre is difficult to move be sure that the bead has been broken on both sides. Tyre levers may be required, if so place one between the rim and tyre and pry it up over the rim lip. Do the same with the other lever about 10cm away. 2. Be sure to check the tyre for anything which may have caused he puncture by running your thumb and fingers inside the tyre. Check it visually first to Using a “tuck and pull” style technique, slowly move around the edge of the tyre. avoid cutting your fingers. If you have removed the tyre completely, be aware it may be directional – hence, it will need to travel the direction of the indicating arrow. 3. Get the new tube, add a small amount of air to give it shape and place the valve into the hole. 4. Using a “tuck and pull” technique, slowly move around the edge pulling tube into the tyre and the valley within the rim. Pull the tube inside the tyre and into the valley of the rim. 5. Once back to the start, push the valve toward the tyre to ensure the tube has not pinched. 6. Give the tyre a full 360 degree turn and look for any protruding tube, massaging it back within the tyre and into the rim if required. 7. Inflate the tyre. It is often worthwhile starting with a small amount of inflation to check there is no pinching before getting the correct psi back into Check to see whether any parts of the tube are protruding, massage it back into place. Push the wheel. the valve into the tyre and then inflate. Page 10 Sunshine Coast Multisport Mecca, May 21, 2014 News Email us: [email protected] Camp dedicated to hone skills THE Noosa Triathlon isn’t a World Triathlon Series or World Cup event but that’s just fine, according to race record holder and two-time world champion Emma Carney. Emma, who will host an intense training camp at Noosa next month, said the Olympic-distance event didn’t need to be on the International Triathlon Union calendar to be regarded as one of the best races in the world. “It doesn’t need to be part of a series,” she said. “It’s already a top tier event in its own right. “It embraces the old school sort of triathlon where age groupers and elite racers race together and it’s one of the few races left where there is non-drafting and still in the original format. It is an iconic Emma Carney is an Australian triathlon legend. Photo: Courtesy emmacarney.com race now.” Emma will return to Noosa, the Sunshine Coast. swimming and bike courses TRIATHLON CAMP where she set the course “This training camp is an and aiming to improve record of 1:54:22 in 1997, to opportunity for serious performance outcomes for all What: Emma Carney Noosa host an exclusive triathlon triathletes to test their skills and participants.” Triathlon Camp. When: June 7-9. training camp during the June fitness in Noosa – one of the The camp is offering 15 Cost: $650 per person, which long weekend. premier training destinations in places to ensure this remains a includes sessions, meals and It will offer high-end, cutting the world,” she said. highly unique and personalised refreshments. edge coaching. “I’ve designed the three-day experience for attendees. Accommodation packages are The Noosa camp will be a program to help athletes to get Emma is also developing a being finalised. test case for Emma, who plans the best results in every world-class training website. Sessions: Each day will to host other camps around the triathlon discipline. We’ll be For more information contact incorporate a bike, run and country – and possibly more on working hard across running, Tracey Fyvie 0415 419 359. open water swim. Settling into new home FOR 20 years, Bob and Barb “For donkey’s years, I have Brady have watched the joy on seen the kids grow up and now countless children’s faces as their kids are going to the they picked up their first set of school, too,” Mr Brady said. wheels. “I had been racing for 15 Those same children had still years before I opened my store been visiting his store, Coolum so it was just the way to go at Cycles, across the road from the time. Coolum State School, to get “I used to do all the family their racing bikes to compete in and children’s bikes but now I road races, criterium races and only do high-end competition triathlons. racing.” Bob Brady from Coolum Cycles has relocated his business The cycling enthusiast is Mr Brady was a motorbike to Marcoola. celebrating 21 years in racing enthusiast as a young business with a move to the man and only used his “pushie” “I just got too old for racing bikes, like Mark Webber and Town of Seaside, where he will to help with his training. motorbikes and I was training Casey Stoner – they all train focus on top-of-the-range “I came out of racing on push bikes which I enjoyed heavily on push bikes.” bikes, with brands including motorbikes into racing so I got into that. Coolum Cycles can now be Pinarello, Fondriest, Wilier and pushbikes in the 1970s,” Mr “Now any guys racing found at 4 Merchants Parade, Cube. Brady said. motorbikes all train on push Marcoola. Sunshine Coast Multisport Mecca, May 21, 2014 Page 11 Email us: [email protected] Column Embracing life as an OAMSRE By PETER SLATTERY Former professional rugby player, now born again athlete

ABOUT a year ago, I was bored with my attempts to keep healthy and the body moving. Simple run-of-the-mill department store boredom was filling me with apathy for my training regime built around a single discipline, running. Running, running, and more running. I was running lots, but going nowhere. Peter, “you bloody good sort, you”, I said to myself, “you need a change”. So I looked around, and blessed as we are with our weather, and our beaches and our bush landscapes, I found it. Sometimes you can’t see the Peter Slattery on his way to completing the Hamilton Island triathlon last year. future because you’re too focused on the bitumen. swimming oceans and The key to living to 150 is SLATTS’ TIPS “I know what I’ll do,” I community pools, biking up keeping active every day. ● Get outside-the gym. thought, “I’ll go traditional, but and down the coast, on the And this is where I’ve found ● I’ll also go surf ’n’ turf”. “A bit of streets and on the beaches. the greatest dividend of living Variety is key: run, swim, bike, walk. bitumen, bush and beach.”: Crickey, I’ve morphed into as an OAMSRE. ● Run/walk national parks/our I can run, but I can also bike, quite the OAMSRE. All this OAMSRE activity has numerous mountains. and I can climb. I can also I think with all this growth, if really rekindled my love for ● Run/walk/bike our beaches. swim, and I can rescue board. left untethered, I reckon I’ll be moving the body and sucking ● Do some (establishment) And I can unzip that cover, wax parkour-ing soon (that’s a every last drop of adventure out events – great for motivation, that bit of fibreglass shaped like training discipline using of my days. direction, celebration. a tongue depressor and go movement developed from But it’s not just about surfing again. military obstacle course unstructured, freestyle rambling And sometimes I can training). around the Coast, I also give something to train towards, combine one, two or even Maybe I could combine the establishment a go. motivating me to get active. three of them in friendly parkour and a mountain? I This love of unstructured The other main reason is they structured competition. could parkour Mt Coolum, for movement of the body is offer me an opportunity to “Eureka”, I said to myself. I example. buttressed with a bit of socialise and celebrate, you said, “Peter, you bloody good Slap me now, people, before establishment competition. know, party-hearty-marty sort you, you’re going I get too carried away, please. I’m still running fun runs, but, afterwards with my fellow somewhere here.” You can Deep breaths. I’m also into obstacle competitors. Celebrating with build a healthy regime based As you can see, we are quite challenges and have done a fellow “athletes” has been a not on one discipline but on the zealots, us OAMSRE’s. We few triathlons, too. But it’s really wonderful component of my numerous. get a bit carried away, and all about unstructured fun. outdoor sport career. So I morphed from a need tethering. First up, let’s understand my I’m in for life. I’m not going to humdrum runner into an Anyhoo, I take a long time approach to “competitions”. live to 150 by living like a exciting outdoor-adventure- view of my life as an OAMSRE. I’m in it for the health dividends, hermit, though. multisport-and-recreation I plan to live until I’m 150. as well as just bloody good fun. I’m going to live to 150 in -enthusiast. Or an OAMSRE, as I plan to outlive my son and I participate to complete rather style, moving the body, all we are known in the caper. his kids. I wish them, and am than compete. OAMSRE-like. These days, I’m running very confident they all will live I like competing in events for So, if you are struggling with roads and beaches, climbing long and full lives – I’m just a couple of reasons. your healthy n active lifestyle, and running mountains, going to do it better. Firstly, they give me give OAMSRE a go. Page 12 Sunshine Coast Multisport Mecca, May 21, 2014 CRICKS SUBARU SWIM, CYCLE, RUN OUT SALE IS NOW ON. IMPREZA 2.0I -Incredible fuel efficiency -Areally fun car to drive NOW FROM $22,990 DRIVEAWAY1 FORESTER 2.0I -Bluetooth with audio streaming -Great ground clearance &off-road ability NOW FROM $29,990 DRIVEAWAY1 SAVE OVER $3,400! XV 2.0I -Fantastic driver comfort -Unbelievable fuel consumption AMAZING EOFY SAVINGS ACROSS THE XV RANGE!

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Sunshine Coast Multisport Mecca, May 21, 2014 Page 13 Email us: [email protected] Motoring Unbeatable for cabin flexibility

By GRANT EDWARDS six-speed automatic. New to the range, the WANT a car that has heaps of 1.2-litre turbocharged petrol is internal flexibility to fit bikes and an honest little unit. other gear? Maintain modest They don’t come much expectations and it won't let better than the Skoda Yeti. you down. It's no firecracker The compact SUV has just under acceleration, although been upgraded, and it’s lost its give it some time and it will Yeti-ness. Hardly ape-like, or respond with surprising abominable, the new Yeti is strength. actually quite a handsome The six-speed manual is beast. great for those who enjoy the It wears two distinctive looks, driving experience, but the with the two-wheel drive petrol automatic will no doubt be the models featuring a smoother, most popular for township more city-friendly appearance, dwellers. while the 4x4 Outdoor with a For those wanting some diesel engine has more robust more punch for overtaking looks. prowess there is the 90kW There is a utilitarian feel petrol. It delivers more urgency about the dash design. Large under acceleration. VITAL STATISTICS buttons with stretched fonts Both the petrol units are a Model: Skoda Yeti. and a heavy use of plastics breeze to handle, and are Details: Two-wheel drive compact sports utility vehicle. point to its market positioning surprisingly nimble. Especially Engines: 1.2-litre turbocharged four-cylinder petrol generating below the prized Tiguan from impressive is the flat cornering maximum power of 77kW @ 5000rpm and peak torque of 175Nm parent company Volkswagen. ability for a tall car. @ 1550-4100rpm; 1.4-litre turbocharged four-cylinder petrol 90kW Interior feel maintains some Diesel all-wheel drive models @ 5000rpm and 200Nm 1500-4000rpm. European flair, and the driver are heavier and tend to feel Transmissions: Six-speed manual or seven-speed DSG automatic. has crisp and clear instruments their weight if pushed but that Consumption: 77TSI - 6.0 litres/100km (manual, combined average), 6.7L/100km (a); 90TSI - 6.8L/100km. along with a good clear look at burly oil-burner is still more Bottom line plus on roads: Active 77TSI (m) $23,490, Active the road. than capable and is the perfect 77TSI (a) $25,790, Ambition 90TSI (a) $28,290. Tech Pack (on The seats are cushy enough, choice for those who like to Ambition) $2900. although lumbar support is only step onto rough trails, tow a available on the up-spec camper trailer or small boat. Model: Skoda Yeti 4x4 Outdoor. models. The ride can be upset by Details: Four-wheel drive compact sports utility vehicle. One new feature is the poor surfaces and like the Engine: 2.0-litre four-cylinder turbo diesel generating maximum Amundsen audio unit with just-released Skoda Rapid power of 103kW @ 4200rpm and 350Nm @ 1750-2500rpm. 14.7cm touch-screen, which hatch feels edgy under duress. Transmission: Six-speed DSG automatic. Consumption: 6.7 litres/100km. raises the cabin ambience. It's not a deal-breaker, it's just Bottom line plus on roads: Yeti 4x4 Outdoor 103TDI (a) $33,590. Four adults is the best fit not as accomplished as the Off-Road Pack $500. Tech pack $2900. within the cabin, although three latest Volkswagens. could fit across the back – but The new gear includes the footwell space is impeded Amundsen touch-screen audio handles and front parking "Matterhorn" alloys. for anyone sitting in the middle. unit, rear parking sensors and sensors. The 4x4 models get Internal flexibility of the Yeti is For those who have no need camera, keyless entry with the wide range of tougher brilliant. There are 22 different to step off the bitumen, there push button start. That is external features. configurations available in the are two turbocharged added to 17-inch alloys, There is the $2900 Tech back, with the rear seats four-cylinder petrol engine Bluetooth phone and audio Pack available which offers folding 40-20-40. Not only can options. The 1.2-litre 77TSI connectivity, multifunction trip bi-xenon headlights, automatic they fold to produce a flat load Active is available with either a computer, daytime running parking, larger touch-screen space but also roll forward, or six-speed manual or a lights, tinted windows, height with sat nav and premium be completely removed by seven-speed dual-clutch adjustable front seats, air-con sound system and rear LED flicking two latches simply and automatic transmission. and cruise control. lights. The $500 Off-road Pack fast. The flagship 4x4 Outdoor Ambition models get better has driving aids like hill descent There are two cup holders variant has a much meatier looking alloys, dual zone air assist, privacy glass, up front, and the front doors 2.0-litre diesel powerplant, con, eight speakers, silver roof double-sided luggage can handle one-litre bottles but paired exclusively with a rails, chromed inner door compartment mat and the back is restricted to 500ml. Page 14 Sunshine Coast Multisport Mecca, May 21, 2014 All the gear Email us: [email protected] The latest and greatest...

Celebrate ASICS 20th anniversary with their new winter collection. The same great lightweight, supportive running shoes for every style and budget, are available in a great range of new colours for men and women in the Gel-Kayano 20, Nimbus 16, GT2000 and GT1000. Prices range from $149.95-$279.95. In Allez Sport Mooloolaba now.

Bicycle Centre Caloundra is home to some of the fastest bikes on the planet. The Felt AR (below right) range is your option for the everyday all rounder. Perfect for your hilly group rides, or slot in some aerobars and take it for a fast time trial or race. There is currently one in stock with a Shimano 105 groupset for $2850, as well as one with a Shimano Ultegra groupset for $3850. And now the“world’s fastest time trial bike” has arrived pictured above), the sensational new Felt iA. The fastest female Ironman in The new limited edition Zealous Swimwear Sisters Forever the world, Mirinda print for MissMotivate provides some much needed winter Carfrae, thinks it’s swimming motivation with a bright pretty cool too. The floral design. The brand new racer frameset starts one piece is a new cut for Zealous from $7500, offering more support and and Bicycle coverage for the ultimate Centre flattering fit. Women’s ($99) and Caloundra girls ($79) racer one-piece and can build it bikinis are available exclusively to your to MissMotivate and only online specification. www.missmotivate.com.au

Sunshine Coast Multisport Mecca, May 21, 2014 Page 15 Email us: [email protected] News The latest and greatest...

Coming soon to Cyclezone Mooloolaba is the Wahoo heart rate monitor. Starting from $99, it is ANT+ and Bluetooth compatible meaning is can link with just about any app, smartphone or watch. Among the range is a heart rate monitor specifically for swimming, or other activities where you can’t take your smartphone, which retains all data and then synchs with your device once you are reunited. Specialized has launched its new Tarmac, and each of the seven frame sizes was developed independently, based on the real-world stresses according to the rider. That means each frame performs perfectly for riders of every size, while climbing, sprinting and cornering. The range starts from $4399, but the Tarmac Pro Disc Race UDi2 starts with Shimano 785, hydraulic disc brakes and Shimano Ultegra Di2 starts from $8499. Drop into Cyclezone Mooloolaba for more information.

Cyclezone Mooloolaba has a full range of Assos Intermediate socks, suitable for conditions between 8-16 degrees, perfect for the Sunshine Coast winter. No need for thick, bulky socks to keep you warm. All colours in store, starting from $24.95.

Complement your neon Nike feet with the brand’s new winter collection of men’s and women’s tees, singlets and shorts. The Nike Challenger Graphic tee is lightweight, breathable and wicks away sweat with a dose of street cred. RRP $40. Nike Miler women’s running tank in Atomic Mango RRP $40. Both available from Allez Sport Mooloolaba.

Stay warm. Be seen. Stay safe. Venture Cycles at Noosaville has an array of hi-vis and other autumn/winter apparel. Among them are this range of Bontrager products, The ultralight Nike Flyknit 3.0 secures the foot over a low including RL Hi Vis shoes $269.95, Windshell gloves profile super-flexible sole. Now your feet are free to move $64.95, arm warmers $44.95, knee warmers $59.95, toe in whatever direction they please. Stretchy, supportive and covers $29.95 and AW3 tyre $69.95 which offer great flat breathable. Nike Flyknit 3.0 is brand new in store at Allez protection. Sport Mooloolaba. RRP $220. Page 16 Sunshine Coast Multisport Mecca, May 21, 2014 Planner Email us: [email protected]

Click on the links for more information Upcoming events... Got an event? Email us at: [email protected]

Date Event Distance Location Website

May25 XtremeOCR Autumn Obstacle courseracing, elite4.5km (75obstacles), open Landsborough www.xocr.com.au Series, racethree and masters 3km(50 obstacles), funsters1.5km (25 obstacles) –teamswelcome. May 25 Tinbeerwah Road Race Sunshine Coast Cycling Club TinbeerwahRoad Race, Tinbeerwah www.sunshinecoastcycling.com.au distances vary from 70km. June 1 Allez Sport Cross Cross country run over 12km,6km,4km, 3km, kids 2km, Ben Bennett www.sccrosscountry.org CountrySeriesrace 1kmand 500m, next to Caloundra High School. Park,Caloundra five June 8 Muddrunners Caters to both theelite racer who wants to go hard Montville www.muddrunners.com.au multipletimes around ahilly 2km course with 17 obstacles andget prepped for Spartan Race or Tough Mudder.

June 8 Points Race Criterium Sunshine Coast Cycling Club PointsRace Criterium.Lake Weyba www.sunshinecoastcycling.com.au

June 15 Allez Sport Cross Cross country run over 12km,6km,4km,3km,kids2km, Syd Lingard www.sccrosscountry.org CountrySeriesracesix 1kmand 500m, Elizabeth Daniels Park. Drive,Buderim

June 15 XtremeOCR Mega Obstacle course race at anew venue,including a25km Ewen Maddock www.xocr.com.au Race and Funster Mega event. Dam Event June 15 Skippy Park Criterium Sunshine Coast Cycling Club Skippy Park Criterium. Landsborough www.sunshinecoastcycling.com.au

June 22 Caloundra Foreshore Foreshore fun runsincluding 10kmand 3km. The 10km Caloundra www.caloundrafunrun.com FunRun starts at Golden Beachand finishes at Moffat Headland. June 22 XtremeOCR Winter Obstacle courseracing, elite4.5km (75obstacles), open Landsborough www.xocr.com.au Series, race one and masters 3km(50 obstacles), funsters1.5km (25 obstacles) –teamswelcome. June 22 Glasshouse mid‐year Sunshine Coast Cycling Club Glasshouse"benchmark" Glasshouse www.sunshinecoastcycling.com.au "bench mark"time 26km individualtimetrial. Mountains trial June 28 The Culminator 8hr rogainestyle adventure race.There will be multiple South East www.adventureracing‐australia.com adventure race legs with specific start times for each legbut no cutoff. Queensland So you can spend as much timeornoneonany leg ,but with the bigpoints towards the enditwill payoff to keep moving June 29 Run Sunshine Coast 6kmand 12km fun run and walkfromKawana Waters Kawana Waters www.runaustralia.com.au Surf Life Saving Clubsupporting Wishlist‐Sunshine Coast HealthFoundation.

June 29 MountainBike Cross country cycling, combiningriding andnavigation. Beerburrum www.mtbo.com.au Orienteering –round Using specially produced maps, riders navigate their way seven alongroads, tracksand trails to checkpoints. Course distances for all levels, from 5‐40km. July 6 Yakima Sunshine MTB Riders race the clock, starting at 30‐secondintervals on a Beerburrum www.qldmtb.com.au Series downhill course. July 6 Muddrunners Caterstoboth the elite racer who wants to go hard Montville www.muddrunners.com.au multipletimes around ahilly 2km course with 17 obstacles andget prepped for Spartan Race or Tough Mudder.

July6 Interclub Road Race Sunshine Coast Cycling Club Interclub Road Race. Glasshouse www.sunshinecoastcycling.com.au Sunshine Coast, Hamilton,and QueenslandUni interclub Mountains road race. July 12 Wild Women’s 4‐6hrwomen only adventure race,teamsoftwo will Sunshine Coast www.dareyouadventure.com.au Adventure Race navigate ,trek ,mountain bike and kayakthrough acourse in thebeautiful trails of the Sunshine Coast. July 13 Sunshine Coast Run Twilight Neon Run ‐ University of the Sunshine Coast, Sippy Downs www.atlasmultisports.com.au Series –racethree 2km, 5kmand 10km distances. Continued next page

Sunshine Coast Multisport Mecca, May 21, 2014 Page 17 Email us: [email protected] Planner

Click on the links for more information Upcoming events... Got an event? Email us at: [email protected]

Date Event Distance Location Website

July 19‐20 Sunshine Coast Cycling SunshineCoast Cycling Club tour.Day 1 ‐ Eumundi Road Sunshine Coast www.sunshinecoastcycling.com.au Tour Race. Day 2 ‐ Caloundra Criterium +10kmITT.

July 20 XtremeOCR Winter Obstacle courseracing, elite4.5km (75obstacles), open Landsborough www.xocr.com.au Series, race two and masters 3km(50 obstacles), funsters1.5km (25 obstacles) –teamswelcome.

July20 #women’s 100 Enjoyabeautiful scenic 100km ride they join 8000other LeaveGiant http://pages.rapha.cc/womens100 Sunshine Coast womenaround the world as part of the #womens100. Sunshine Coast, Mooloolaba

July25‐26 Caboolture 48,24, 12, 48 hour,24hour, 12 hour,6,3and 1.5 hour races.See Caboolture www.geoffsruns.com 6, 3, 1.5hourraces how far youcan runorwalkinthe given timeframe on an officially measured 500metre decomposed granite loop. This event is theAURA 48 hour championships,IAU bronze road label, andaqualifying race for the IAU 24 hour WorldChallenge. It can also be runasarelay team. July27 Pomona King of the Themainrace(theBendigo BankInternationalMountain Pomona www.kingofthemountain.com.au MountainFestival Challenge) is asteep, almost vertical climbupthe mountain.The festival program includes afamily fun run and the Zinc 96.1FM MountainDash. July 27 FlindersTour A10km,25kmand 50Ktrail run in theGlasshouse Glasshouse www.glasshousetrails.com.au Mountains. This is the second event in theGlasshouse Mountains Trails Series. The start and finish at BeerburrumState School. The ultra runners will run up Mt Beerburrum.

July 27 Take AHike 40km trek which can be donesolo or in ateam of four to Sunshine Coast www.aeiou.org.au/take‐a‐hike‐ help raisefunds to close the fundinggap AEIOU sunshine‐details Foundation.

July 27 Coolum Road Race Sunshine Coast Cycling Club Coolum Road Race. Coolum www.sunshinecoastcycling.com.au

July 27 MountainBike Cross country cycling, combiningriding andnavigation. Beerburrum www.mtbo.com.au Orienteering –round Using speciallyproduced maps, riders navigate their way eight alongroads, tracksand trails to checkpoints. Course distances for all levels, from 5‐40km.

August 2‐3 The Stampede Runwild through an epic5km or 10km obstacle course. Woodford www.thestampede.com.au It'schallenging, rewarding and bloodygood fun forall fitness levels. Junior Stampeders, aged 5‐11 years,take on an awesome 2km Stampedewith 10 specially designed kid‐friendly obstacles.

August 3 Lions Mountain View Half marathon, a10kmrun and 3kmschools challenge Maleny www.malenyblackallrange.qld.lions.or Challenge andfamily fun run.The MalenyBlackall Range Lions g.au stagethis event in winter each year in ordertoraise funds for theLions Medical Research Foundation(LMRF). August 9 Island Charity Swim Swim from MudjimbaBeach, outaround Old Woman Mudjimba www.islandcharityswim.com.au Island and allthe waytoMooloolaba, about11km,to raise moneyfor Sunshine Coast special schools. August 9 Wild Horse At NightTrail running, 27km,16.5kmand 10kmoptions, covering Near www.runqueensland.com some of the Glasshouse 100course. Beerburrum

August 9‐10 The Noosa Strade NSB is fashioned afterthe famous Italian L'Eroica vintage Noosa Marina, www.noosa‐stradebianche.com.au Bianche bicycle festival. Accordinglythe NSBislimitedtosteel Tewantin framed bikesand down tube shifters.Threecourses of varyingdifficulty (128km, 85km and 33km). Continued next page Page 18 Sunshine Coast Multisport Mecca, May 21, 2014 Email us: [email protected] Planner

Click on the links for more information Upcoming events... Got an event? Email us at: [email protected]

Date Event Distance Location Website

August 10 Skippy Park CriteriumSunshine Coast Cycling Club Skippy Park Criterium.Landsborough www.sunshinecoastcycling.com.au

August 16‐17 Tough Mudder Hardcore 18‐20 km obstacle coursesdesigned by British Caloundra www.toughmudder.com.au Special Forces to test your all around strength, stamina, South mental grit and camaraderie. August 16‐17 Rainbow Beach An Olympicdistanceevent run overtwo days.Race1: Rainbow Beachwww.rainbowbeachtriathlon.com.au Double Triathlon 750m/20km/5km, also Active Kids Triathlon (race run in age groups), ActiveFirst Timers Triathlon. Race 2: 750m/20km/5km. August 17 AgeChamps Road Sunshine Coast Cycling Club AgeChamps Road Race. North Arm www.sunshinecoastcycling.com.au Race August 23 Terra Assault Qld Mountainbiking,running/trekking,kayaking, navigation SunshineCoast, www.iadventure.com.au Adventure Race. using map and compass, surprise disciplines. TBA 12/16hours August 24 MaroochyRiver 17km paddle from Dunethin RockScout Camp and Maroochy River www.maroochyriverpaddle.com.au Paddle travellingdownstream with the out‐going tide to finishin Eudlo Creek at the Sunshine Coast Kayak Club. August 24 XtremeOCR Winter Obstacle courseracing, elite4.5km (75obstacles), open Landsborough www.xocr.com.au Series, race three and masters 3km(50 obstacles), funsters1.5km (25 obstacles) –teamswelcome. August 24 Sunshine Coast Junior Time trials,road races and criterium,all junior divisions. Girraween www.sunshinecoastcycling.com.au Cycling Carnival

August 31 7Sunshine Coast 2km, 5km, 10km,21.1kmand 42.2km runs. Alexandra www.sunshinecoastmarathon.com.au Marathon and Headland Community Festival September6 Wishlist Row For Kayaks, dragon boats,outriggers,skis, surfboats, stand‐ Cotton Tree www.wishlist.org.au Cancer up paddles, junior ironmen and ironwomen,Corporate OutriggerChallengeand 000Emergency Services bonanza. September 6‐ Cycle Queensland Agnes WatertoCoolum Beach ,ridedistance is 540km Anges Waterto www.cycleqld.bq.org.au 14 2014. with an averageof68kmaday. Theshortest ride is 38km Coolum and the longest is104km. Threeand five day rides are on offer from Agnes WatertoBargara (185km)or Bargara to Coolum Beach (355km). Single day rides are also available(entries open in earlyMarch). September7 Glasshouse "bench Sunshine Coast Cycling Club Glasshouse"benchmark" Glasshouse www.sunshinecoastcycling.com.au mark"timetrial individualtimetrial. Mountains

September 13 The Glasshouse 100 The Glasshouse 100 is a100 mile, 100km, 50km,30km Beerburrum www.glasshousetrails.com.au and 10km trail run in theGlasshouse Mountains. There is afield limitof350 across all events. September 14 Ironman 70.3 1.9kmswim, 90km ride, 21.1km run. Mooloolaba www.ironman.com Sunshine Coast September14 Weyba Road Race Sunshine CoastCycling Club Weyba Road Race.Lake Weyba www.sunshinecoastcycling.com.au

September Hells Bells and Fairy A24hradventure race involving disciplines of mountain Sunshine Coast www.dareyouadventure.com.au 20‐21 Bells biking, trail running, orienteering and kayaking.Fairy Bells is about half the distanceofHells Bells and is good for teams that want to tryalongerevent butdon't feel ready to go the24hr course. September21 MountainBike Cross country cycling, combiningriding andnavigation. Pomona www.mtbo.com.au Orienteering –round Course distances forall levels, from 5‐40km. 10 September28 Skippy Park Criterium SunshineCoast Cycling Club Skippy Park Criterium Club Landsborough www.sunshinecoastcycling.com.au Club Champs Champs.

Continued next page

Sunshine Coast Multisport Mecca, May 21, 2014 Page 19 Email us: [email protected] Planner

Click on the links for more information Upcoming events Got an event? Email us at: [email protected]

Date Event Distance Location Website

October 18‐19 Bribie IslandSeries Saturday: Active Kids and Active First Timers: 100m Bribie Islandwww.bribietri.com.au raceone swim/3km cycle/500m run;200mswim/5km cycle/1km run,250mswim/6km cycle/2kmrun. Ocean swim:500m or 2km. Sunday: Short ‐ 300m swim/10km cycle/3km runorLong –750mswim, 20km cycle, 5kmrun. October 19 Australia Zoo Run 5kmrun,2km run/walk Beerwah www.wildlifeemergency.com.au

October 19 MountainBike Cross country cycling, combiningriding andnavigation. Woodford www.mtbo.com.au Orienteering –round Using speciallyproduced maps, riders navigate their way 11 alongroads, tracksand trails to checkpoints. Course distances for all levels, from 5‐40km. October 31‐ Noosa Triathlon and Olympic distance triathlon,aswell as a1km oceanswim, Noosa www.usmevents.com.au November2 Multi Sport Festival and arun/swim/runevent.

November 9‐ The Blackall100 The inaugural Blackall100 will be on trails traversing the BlackallRange www.blackall100.com.au 10 BlackallRange, taking in the Sunshine Coast Great Walk, 100kmand 50km events for runners,walkers and hikers. November 14 ARA 18hr Dark Side Starting at midnight on Friday andfinishesat6pm on Sunshine Coast www.in2adventure.com.au Championships Saturday.Adrenalinpumping action in atrueadventure race formatincluding navigation, mountain biking,trail running, kayaking and adventure challenges covering up to 120kmcrosscountry. November 15 MountainDesigns ARA Designedfor novices, newcomersand those whoprefer SunshineCoast www.in2adventure.com.au 12hrDawn Attack their adventure in thelight to come alongand takeona event of up to 70km with up to 12 hourstofinish the distance. November 15 Sunshine Coast Track All divisions at Caboolture velodrome. Caboolture www.sunshinecoastcycling.com.au Cycling Carnival November16 Rainbow BeachTrail Runover43km, 25kmand 11km.All events finish at the Rainbow Beachwww.traq.org.au Runs SportsClub. November22 HerveyBay 100 2kmswim,80kmride, 18kmrun. HerveyBay www.hb100.com.au triathlon November28 AGlow StickRun 8km, 6kmand 4kmrun through windingflateven trails Twin Waters www.glowstickrun.com by the glow of glowsticks at Novotel resort.

November 30 Triathlon Pink – ULTRA: 600m swim, 18kmrideand 6kmrun (2x300m Kawana www.triathlonpink.com.au women’s only event swim, 6lap bike,6lap run). Long: 300m swim,8km ride, 3kmrun (4 lap bike, 1lap run). Medium: 200m swim, 6kmride, 2kmrun (3 lap bike,1lap run). Short: 100m swim, 4kmride, 1km run (2 lap bike,1lap run). Kids triathlon: 50m swim, 1.5kmride, 500m run (1 lap bike,1 lap run). December2 Bribie IslandSeries Saturday: ActiveKids andActive First Timers: 100m Bribie Islandwww.bribietri.com.au racetwo swim/3km cycle/500m run;200mswim/5km cycle/1km run,250mswim/6km cycle/2kmrun. Ocean swim:500m or 2km. Sunday: Short ‐ 300m swim/10km cycle/3km runorLong –750mswim, 20km cycle, 5kmrun. December21 Buderim9 cycling Climb nine Buderim hills, covering more than 70km, Buderim www.buderim9.com.au challenge withinthree hours. December21 XtremeOCR Christmas Obstacle courseracing, elite4.5km (75obstacles), open Landsborough www.xocr.com.au Special and masters 3km(50 obstacles), funsters1.5km (25 obstacles) –teamswelcome.

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