New Beginning Volume 30 Issue 6 November-december 2017 A publication of the St. Mary’s County Department of Aging & Human Services

November-december 2017

In This Issue…

Midsummer Fun Photos of the Loffler Senior Activity Center Midsummer “party with your grandkids”…………………page 4

Nutrition Corner Nutrition counseling is now available at the senior activity centers by appointment...….….…...... page 5

What Walking Can Do For You: Are you aware of all the wonderful benefits that can be had by regular walking? ………...... …...... page 8

Softball Dinner: On Friday, November 3 the Garvey Senior Activity Center will host a dinner for the players of the Friday morning softball league……………………….…..page 10

Arts and Crafts Bazaar and Quilt Raffle For our biennial bazaar on Tuesday, November 21 our own Honeybee Quilters have put together a quilt for an ongoing raffle……………………...………....…….page 15 2

Dream Catcher Dreamcatchers were used to promote good dreams to whoever sleeps beneath them. Make your very own Native American-style dreamcatcher……….……….page 19

New beginning

From the Director’s Desk...

By Lori Jennings-Harris, Director Caregivers are important for the support and well- New being of family and friends in need of help. The Department Beginning of Aging & Human Services, as a formal agency, provides, coordinates, and oversees many services and programs for people of all ages. We also provide assistance to informal caregivers, helping to relieve the stressors of caregiving. With The Commissioners of the upcoming holiday season, it is easy to forget to care for St. Mary’s County one’s self, especially for those who are caring for someone. James R. Guy, President When we push ourselves beyond our limits, we weaken our Michael L. Hewitt ability to perform at our maximum potential. Tom Jarboe Todd B. Morgan Caregiving goes beyond caring for our loved ones; it John E. O’Connor includes caring for ourselves and those with whom we work Publisher: Lori Jennings-Harris, and play. A caring nature and a sense of compassion are Director, Department of Aging & healthy for the mind and spirit. Caregiving builds a reliable Human Services framework of trust and appreciation for the contributions of Editor: Taylor Gregg those around us. New Beginning is The Department of Aging & Human Services will have published bi-monthly by the lots to celebrate over the coming weeks! Holiday parties filled St. Mary’s County Department of with lively music, fun, and great food are some of what we Aging & Human Services. are known for, and this year is no different. Our exercise Articles may be reprinted from classes continue to grow in popularity with a varied offering, this newsletter but must be all to keep us fit over the holidays. attributed to the “SMCDAHS, New Beginning.” The month of November celebrates National Family Care- giver Month. In honor of caregivers, our annual Caregivers To receive a copy of this Breakfast is planned for November 17th. This is one way we newsletter through the U.S. Mail, support caregivers and is a reminder that caregivers also need call 301-475-4200, ext. *1050. time for themselves. Editorial submissions should be sent to: All the Department’s services and programs uphold our St. Mary’s County Department 3 of Aging & Human Services mission to help seniors maintain their independence and con- P.O. Box 653 tinue to live in the community for as long as possible. Leonardtown, MD 20650 or visit the website at: www.stmarysmd.com/aging

New Beginning-december Volume 30 November Our Mission Caring To provide an array of programs and services that foster For the continued physical and mental good health, and promote Caregivers... healthy aging within the senior community.

November-december 2017

Midsummer Fun at Loffler Senior Activity Center DA&HS Staff Photos by Norine Rowe

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New beginning

Nutrition Corner by Donna Taggert, RD/LD/CDE [email protected]

______

To introduce myself, some of you may remember me from when I served as the Depart- ment of Aging & Human Services dietitian. I left when my job at the hospital became full time but I recently retired from MedStar St. Mary’s and I am happy to be back again with all of you at the various Senior Activity Centers. For those who don’t know me, I am a registered dietitian licensed in the state of Maryland and also a Certified Diabetes Educator. I began providing nutritional counseling at all three centers again this past September. If you want to see a dietitian all you need to do is call or text me at 240-538-6539 and I can tell you what is available at the center you prefer. It’s that simple! And it’s free!

In addition to these individual sessions , I will also be doing presentations on various top- ics about nutrition. If there are particular topics you would like covered you can email me at the above address or let your Senior Activity Center staff know and they can pass it on to me.

So I would like to encourage you by saying you are never too old to begin to eat better (if you already are not!). Recent findings from a study of 74,000 people over the age of 60 that lasted for over 12 years found that those who had made changes to their diet for the better lowered their risk for premature death. Those who let their diet “slide” had a 12% higher risk of dying than those who remained stable. Just a 20 percentile improvement decreased early death from any cause by 8-17%. Just what does that 20 percentile change mean? Some exam- ples:

1) Swapping out 1 serving of red meat for legumes or nuts

2) Changing 1/2 your grains each day to whole grains 5

3) Adding 1 additional fruit and vegetable to your current intake

Whatever those changes are, make sure they are ones you can stick with for the rest of your life. Remember, there are no magic bullets of either food or supplements; it’s just learning what foods are healthy and what portions are right for you. Even not-so-healthy foods can be incorporated into your diet once-in-awhile. It is my hope that through the months ahead, I can be a help in your effort to live a long and healthy life.

November-december 2017

Home & Community-Based Services Rebecca Kessler, Division Manager

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New beginning

Senior Information & Assistance By Debbie Barker, Senior I & A Manager

Equifax Breach As you may have heard, Equifax, one of the nation’s largest credit bureaus reported a major security breach in July, which exposed thousands of consumers’ personal information such as social security numbers, dates of birth, addresses, etc. One of the easiest ways to determine if you have been affected would be to go to www.equifaxsecurity2017.com/potential-impact and answer a few questions to receive an immediate response as to whether your information has been com- promised. For those who have been affected, Equifax is offering free credit monitoring. Also, beware of phone calls from individuals claiming to be calling from Equifax. Equifax is NOT call- ing anyone to request they verify their account information. If you receive such a call simply hang up and report it to the Federal Trade Commission at 1-877- 438-4338 or www.ftc.gov/idtheft. To learn more about the breach you can contact them by calling 866-447-7559. 2018 Medicare Part D Changes Make sure you compare your drug plan options before open enrollment ends on December 7. Everyone enrolled in a Medicare Part D drug plan will receive $3,750 worth of coverage for the year and companies are limited to charging a deductible of no more than $405. There are many options and policies to choose from. Make sure yours best fits your needs by comparing plans at www.medicare.gov or call the Department of Aging & Human Services to meet with a trained counselor at 301-475-4200, ext. *1050. FREE Holiday Meals Everyone is invited to Immaculate Heart of Mary Church in Lexington Park for a FREE Thanks- giving Day meal at the church hall on Thursday, November 23 from 11:30 a.m.-2 p.m. Reserva- tions are not required. St. Aloysius Church in Leonardtown will offer a FREE Christmas Day meal at Father Andrew White School on Monday, December 25 from 2-6 p.m. Reservations not required. To request meal delivery call 301-481-2942 before December 16. Christmas food baskets will be distributed by numerous volunteers the week prior. To place your name on the recipient list contact the St. Mary’s County Division of Human Services at 301-475- 4200, ext. *1849. Health Care Exchange Open Enrollment Enrollment in one of the Maryland Health Connections Exchange policies begins November 1 7 and ends December 15. For those individuals who chose not to enroll last year and are currently without health insurance, now is the time to enroll to avoid further penalty. The guidelines regard- ing who should enroll remain the same as last year. Anyone currently insured by Medicare, Medi- caid, employer health coverage, retiree coverage, or Tricare DO NOT need to enroll. The only exception would be for those who currently have health insurance that are interested in enrolling in a stand-alone dental plan, available through Maryland Health Connections. The Exchange offers policies from known insurance companies as well as a variety of coverage options. In many cases, individuals and families will qualify for a subsidy to help reduce the amount of the insurance plan’s monthly premium or may even qualify for Medicaid. To learn more about these plans and find a program to suit your needs go to www.marylandhealthconnections.com or call 1-855-339-3007 or 1-855-642-8573 for TTY, Monday to Friday, 8 a.m.-6 p.m. to schedule an appointment with a trained navigator.

November-december 2017

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www.prevention.com/fitness/health-benefits-walking

New beginning

Focus On Fitness By Alice Allen, Division Manager

The Wonders of Walking Are you aware of all the wonderful benefits that can be had by regular walking? Studies have shown that you are more likely to live longer if you walk at least 5.5 miles each week. Walking 5.5 miles at a slow pace of 2 miles/hour can be enough to lower your risk for heart at- tack, stroke and heart failure by 31%. If you walk more or faster, you get even more benefit. Brisk walking is considered to be cardiovascular or aerobic exercise as it gets your heart rate up, thereby strengthening your heart and lowering blood pressure. Brisk walking is great for cutting your risk of high blood pressure, high cholesterol and diabetes. A 10-minute walk right after a meal is enough to lower blood sugar levels and help your body use sugar. Weight loss can be achieved by brisk walking for 45 minutes a day as it burns about 300 calories. Walking is great for combatting depression too, particularly if you walk in a ‘green’ area like a park or the Three Notch Trail. And what about cancer? Well, brisk walking helps to lower your risk of breast and colon cancer. And then there is our friend Arthur. And guess what? Regular walking helps relieve arthritis pain as it gets joint fluid moving, brings oxygen and nutrients to joints and cartilage and helps prevent friction. Walking strengthens leg and core muscles and keeps joints moving so that they hurt less. And if you have osteoporosis, well, walking is good for that too as it helps strengthen bones since it is a weight bearing activity. (WebMD, 09/20/2017) Wow! Who knew that the simple activity of regular walking could be so beneficial? And one of the greatest things about walking is you can do it just about anywhere and you don’t need any special equipment other than a good pair of shoes. So, get up and get walking! Each of the senior activity centers has opportunities for walking. Enjoy the nice autumn weather outside walking and you too can get all these benefits. If the weather is bad or too cold, don’t quit. Join us at the Leonard Hall Recreation Center each Tuesday & Thursday from 12:15-1:15 p.m. for indoor walking. For more information, call 301-475-4200, ext. *1063. EnhanceFitness classes offered for FREE during the month of December Join us at a senior activity center near you for a well-rounded fitness class that incorporates aerobic, strength, balance, and flexibility components all in a one-hour workout. Enhance- Fitness is offered during the month of December at the Garvey, Loffler, and Northern Senior Activity Centers FREE of charge to all participants (normally $3/class). Whether you regularly participate in Enhance Fitness, or have been wanting to give it a try, here's your chance for free if you are 50 years of age or older. For more information, call Alice at 301-475-4200, ext. *1063. 9

Come join in the fun

at your local Senior Activity Center!

November-december 2017

GARVEY Senior Activity Center In Leonardtown, 301-475-4200, ext. *1050

9th Annual Softball Dinner Banquet Garvey Senior Activity Center, Friday, November 3, 5:30 p.m. The Garvey Senior Activity Center will host a dinner for the players of the Friday morning softball league. All players should have received an invita- tion by October 13. If you are a regular attendee and did not receive an invitation, call 301-475-4200, ext. *1072.

NEW! Daytime Social Club for Singles Garvey Senior Activity Center, Meets every Monday beginning November 6, 3-4:30 p.m. According to the U.S. Census, more and more American seniors are living alone. Unfortunate- ly, living alone can lead to feelings of depression and social isolation. However, meeting new people and getting involved and participating in enjoyable activities greatly improves quality of life. This group is senior lead and intended for those over the age of 50 who are single. The focus of the group depends on the interests of the members; however, some activities might include playing games and cards, holiday celebrations, dining out at area restaurants, etc. At the first meeting we’ll begin to discover the interests of the group and plan future meetings and activities so bring your ideas! To learn more, call 301-475-4200, ext. *1050.

Book Discussion Group Garvey Senior Activity Center Wednesdays, November 8 & December 13 10:30 a.m. The book club will discuss Being Mortal by Atul Gawande at the meeting on November 8 and A Redbird Christmas by Fan- nie Flagg on December 13. To borrow copies of the books or to learn more, call 301-475-4200, ext. *1050.

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Crafting with Deb Garvey Senior Activity Center Wednesday, November 8 at 10 a.m., Cost: $3 The holidays are just around the corner! We will be offering a selection of simple, but beautiful ornaments that you can personalize. Call the Garvey Senior Activity Center at 301-475-4200, ext. *1050 to learn more. Wednesday, December 13 at 10 a.m., Cost: $2 What better way to celebrate the holidays than to make an adorable reindeer ornament out of wine corks. This is a perfect gift for the wine connoisseur! Call the Garvey Senior Activity Center at 301-475-4200, ext. *1050 to learn more.

New beginning

Tai Chi Garvey Senior Activity Center Monday, November 6-December 11, 8:30 a.m. The Arthritis Foundation Tai Chi program developed by Dr. Paul Lam uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. The Tai Chi program helps reduce stress, increase balance and flexibility, and improves your overall mind, body and spirit. During the six weeks, participants learn warm-up and cool-down exercises, six basic core movements, and direction changes to add challenge. Due to the nature of this class, attendance at all sessions is highly recommended and no walk-ins are accepted; advance sign-up is re- quired. To register, call 301-475-4200, ext.*1050.

Brain.e.ology Garvey Senior Activity Center Monday, November 6-December 18, 1:30 p.m. Losing memory or cognitive ability is a tremendous fear but there is growing evidence that cognitive ability can be maintained or even improved to the end of life! Brain-e-ology is designed to: • dispel the limiting myths of memory loss and aging • give participants a better understanding of how their brain works • give participants the tools to incorporate brain fitness activities into their daily lives • create open minds More than 90% of participants report that they feel like they have more control over future memory loss after taking this program! There is no fee for this program. Class size is limited so register early. To make reservations call 301-475-4200, ext. *1050.

Basketball for Ages 50+ Margaret Brent Recreation Center Wednesdays & Fridays, November 8–December 22, 10-11 a.m., Cost: $22 Pick-up basketball games will be held in the gymnasium. Games are open to both male and female. Advance registration is required. Players must register in advance at the Garvey Senior Activity Center in Leonardtown. For more information, call 301-475-4200, ext. *1050.

Diabetes Self-Management 11 Garvey Senior Activity Center Tuesdays, November 14-December 19, 1:30-4 p.m. Living with diabetes is a full time job. The Diabe- tes Self-Management workshop gives attendees tools needed to take control of their disease. Top- ics covered include nutrition, stress management, medication management and more! Space is lim- ited. Register in advance by calling 301-475-4200, ext. *1050. There is no fee to attend; however, attendance at all six sessions is highly recom- mended.

November-december 2017

Holiday Basket Weaving Garvey Senior Activity Center, Monday, Nov. 20, 1-4 p.m. Join Pam King and learn to make a small holiday basket decorated with red and green and Cherokee wheel. This basket will comple- ment your Holiday celebrations. It also features a saw-tooth border at the rim. All materials and instruction are provided. Cost: of $20 includes all materials and instruction. To register call the reception- ist at 301-475-4200, ext. *1050.

'Tis the Season to Deck the Halls Garvey Senior Activity Center, Tuesday November 28, 2:30-4:30 p.m. We are in need of a few good persons to spread Christmas cheer throughout the rooms of the Center. There are trees to trim, deco- rations to place and fun to be had! Decorating elves are asked to call 301-475-4200, ext. *1050 to be added to the ‘nice’ list.

Luncheon with Kathy Creswell Garvey Senior Activity Center, Wednesday, November 29, 12 p.m. Come join Kathy as she performs a selection of oldies but goodies for you! Kathy has been a vocalist since high school and studied voice at Shenandoah University. Don’t miss out on her first performance at The Garvey Center! Cost of lunch is a donation for those ages 60 and above and $6 for all others. For reservations call 301-475-4200, ext. *1050.

AARP Smart Driver Course Garvey Senior Activity Center Tuesday, December 5, 10 a.m.-3 p.m. Topics covered in this course include, but are not limited to: roundabouts, pavement markings, stop- sign compliance, red-light running, and safety is- 12 sues such as speeding, seatbelt and turn-signal use. The cost is $15 for AARP members, $20 for nonmembers, payable to AARP. Members must show their membership card to get the member rate. Advance signup is required. Lunch is availa- ble at the Center; cost for lunch is $6 for those un- der the age of 60 and a donation for all others. Call 301-475-4200, ext. *1050 to register for the class. Make your lunch reservation when registering for the class. Lots to do; come join the fun!

New beginning

Pickleball for Experienced Players Leonard Hall Recreation Center Mondays, Dec.11-Jan.29 (no play Dec. 25, Jan. 1, Jan. 15) Cost: $20 Wednesdays, December 13-January 31 (no play Dec. 27) Cost: $28 8-10 a.m. These sessions are for players who have either taken the Beginner class or who are familiar with the rules and scoring of the game. Sign up for Mondays or Wednesdays, or both days. Registration opens Novem- ber 13. Sign up early for one of the few opportunities to play indoors during the colder months. To learn more call, 301-475-4200, ext. *1050.

Pickleball for Beginners Leonard Hall Recreation Center Tuesdays, Dec. 12-Jan. 30 (no play on Dec. 26) Cost: $28 Learn to play the fastest growing sport in the country for older adults. A volunteer will teach you the rules, scoring and basic strategy. This class is designed for those new to the game. Registration opens November 13. Sign up early; space is limited. To learn more call, 301-475-4200, ext. *1050.

Holiday Celebration Luncheon with Rearview Mirror Garvey Senior Activity Center Wednesday, December 20, Noon Come join us for a performance by the duo Rearview Mirror. Iris Hirsch and Glenn Bul- lion play oldies variety rock and roll, R&B, pop, country, standards from the Great Ameri- can Songbook, disco, and Motown from the 40s, 50s, 60s, 70s, and beyond. Not only does their performance include music, but also 13 humor, music trivia, some dancing and fun for all. An audience member once described the duo’s show as “modern vaudeville: music, dancing, costumes and comedy.” Rearview Mirror’s mission is to involve its audience with the music and to provide a good time for all. They will have a special mix of holiday music for us! Don’t miss out on this perfor- mance! Cost for lunch is a donation for those ages 60 and above and $6 for all others. To make reservations, call 301-475-4200, ext. *1050.

November-december 2017

LOFFLER Senior Activity Center In Great Mills, 301-475-4200, ext. *1658 Gift donations needed for Christmas Gift Bingo Loffler Senior Activity Center, Donations accepted November 1-December 12 Have you ever been given a lovely gift you just can’t use but it’s too nice to get rid of? Or you are out shopping and you see something that is priced so well you must get it even though you don’t need it yourself? Maybe you simply have unopened items you thought you wanted but changed your mind after you got home. Quite likely someone who plays Bingo at Loffler knows just the person who could use that item and he/she is on their Christmas list!! Consider donating these items to Loffler’s annual Christmas Gift Bingo! We are looking for new items (even toys!) to put on the prize table. Bring your gifts to Loffler anytime between November 1 and December 12. (Please, no expired foodstuff or shopworn or used items-our players give these as gifts to their loved ones.) THANK YOU!!!

Open Studio Art Loffler Senior Activity Center, Fri., Nov. 3 and Dec. 8, 10 a.m.-noon, $5 Supply Fee Due to holiday schedules, there will only be one Open Studio Art Class per month in November and December. These classes are opportunities to learn something new ($5 fee, supplies) or you can bring in a project you are working on. For questions call 301-475-4200, ext. *1658.

Flu Shot Clinic Loffler Senior Activity Center Friday, November 3, 10 a.m.-1 p.m., Covered by (most) Medical Plans If you missed your chance to get a flu shot at the Health Fair, you can still get one at a conven- ient place- Loffler Senior Activity Center. Walk-ins are welcomed but appointments are encour- aged. The flu shot is covered 100% by most insurances including Medicare, Medicaid MCOs, 14 Tricare, Blue Cross BlueShield, CareFirst, BlueCross Federal, Aetna, Cigna, United Healthcare, etc. Bring your Medicare and/or other insurance card. Call for prices if you are uninsured, or if for some reason the flu shot is not covered by your insurance. Call 301-475-4200, ext. *1658 to set up your appointment or for more information.

Video Series: Men of Honor Loffler Senior Activity Center, Wed. Nov. 8, 10 a.m., Free, 130 Minutes For November and December, this program series will switch from educational videos to cine- ma. In November, the month that we honor our veterans, we will show Men of Honor, the movie that tells the extraordinary true story of Carl Brashear who joined the Navy as a teenager and early in his career determined that he would become the Navy’s first African-American diver despite overwhelming hostility. Starring Cuba Gooding Jr. and Robert DeNiro. Since the movie runs for over 2 hours, we will pause it at 11:30 for lunch and resume at noon. Register to see it by calling 301-475-4200, ext. *1658, or stop by the reception desk. Seating is limited.

New beginning

Veterans Circle Celebration Loffler Senior Activity Center Thursday, November 9 9:30-10:30 a.m., $4 for civilians, FREE for veterans To honor all veterans, active duty and former service members Loffler Senior Activity Center invites everyone- especially veterans- to gather for this touching tribute to those who have served our country and those who serve today. Veterans- wear your ribbons (and your uniform if you wish). A freshly prepared breakfast will begin at 9:30 a.m.; opening ceremony at 10 a.m. Cost is $4 for civilians, FREE for veterans and active duty service members. Call 301-475- 4200, ext. *1658 before November 3 to reserve your spot. Indicate if you are a veteran when you sign up.

Art Classes by Jamie Naluai: Loffler Senior Activity Center Tuesdays, Nov. 14, 21, 28; Dec. 5, 12, 19, 10 a.m.-noon, $65 each month (Only 3 in month) For the holidays, Jamie will have some fun make and take projects. November’s classes will revolve around folk art and in December you will make Artistic Christmas cards using a differ- ent medium in each session. Cost of these classes includes enough paint and supplies to get you started. Payment due to instructor on the first day of class. Call 301-475-4200, ext. *1658 to sign up or to learn more.

Thanksgiving Centerpiece Loffler Senior Activity Center Friday, November 17, 10 a.m. “Thanksgiving Centerpieces” Bring a quart sized mason jar and a medium size craft pumpkin (optional) Using fresh greenery and flowers plus a few ornamental items, you can make a simple yet ele- gant centerpiece for your holiday table. Bring a quart sized Mason jar and, if you wish, pick up a medium sized craft pumpkin (that you can cut) from a craft store. We will supply the rest. So simple- so pretty! To sign up for this class or for more information call 301-475-4200, ext. *1658. Class size is limited to 10.

Loffler Arts and Crafts Bazaar and Quilt Raffle Loffler Senior Activity Center Tuesday, November 21, 10 a.m.-2 p.m. (Quilt Drawing at 1 p.m.) The arts & craft programs at Loffler have spent the past several months preparing for the bien- 15 nial Craft Bazaar, which will be held Tuesday, November 21 in conjunction with our Thanksgiving Lunch Connection. This will be a perfect opportunity to buy hand-made Christmas gifts at reasonable prices while supporting programming at the Loffler Center. Plus, if you sign up for the Lunch Connection you can enjoy a delicious turkey dinner and some live music. As an added bonus, our own Honeybee Quilters have put to- gether a quilt for an ongoing raffle. The quilt is a unique Nine Patch called Sweet Menagerie designed by Roslyn Mirrington and has been crafted in autumn colors. Raffle Tickets are avail- able now from any of the Honeybee Quilters. For information on tickets for the quilt raffle, call 301-475-4200, ext. *1658.

November-december 2017

Loffler’s LUNCH CONNECTION

Tuesday November 21, & Tuesday, December 19

Entertainment begins at 11:30 a.m., lunch is served at noon. Advance reservations are required, preferably at least 2 weeks in advance. Call 301-475-4200, ext. * 1658.There will be an appre- ciation basket for our performers and a 50/50 raffle at each luncheon.

Tuesday, November 21: At 11:30 a.m., enjoy the soothing sounds of Folk Salad Trio. At noon, you will be served Apple Juice, Roast Turkey, Gravy, Stuffing, Cranberry Sauce, Mashed Potatoes, Broccoli, Fruit Cocktail & Jello, along with a Whole Wheat Dinner Roll, and a slice of Pumpkin Pie.

Tuesday, December 19: Join friends for a luncheon fea- turing Fruit Juice Blend, Roast Beef, Gravy, Spinach, Baked Potato, Sour Cream, WW Dinner Roll and Marga- rine, Peaches and Lemon Meringue Pie for dessert. John Garner and the Bushmill Band will entertain you as you enjoy this time together.

16 December Monthly Craft: Tasty Christmas Cottage Loffler Senior Activity Center Thursday, Nov. 30 and Friday, Dec. 1, 10 a.m., Free This fun and popular workshop is another Loffler tradition! We will need 2 days to do this project; the first day we will construct the cottage and let it dry overnight. The next day we will decorate it with sweets. This cute little item is made with Pop Tarts so it makes up (and holds up) nice and easy. You can sign up for this project by calling 301-475-4200, ext. *1658 or by stopping by the reception desk by Monday, November 27. Class size is limited to 8. Call 301-475-4200, ext. *1658, or stop by the recep- tion desk to sign up.

New beginning

Celebrate a ‘Country Christmas’ Loffler Senior Activity Center Friday, December 8, 10 a.m.-2 p.m., Ticket Required, $10 Suggested Donation This year our Christmas party will take us back to a simpler time when decorations were made by hand and the feeling of living out in the country was the best way to celebrate the holidays. At the same time, we will enjoy all of our favorite party elements such as Mean Gene DJ, dancing, raffles, door prizes galore, party favors and a toast to the season of giving. Our country feast, to be catered by Mission Barbecue, will include Sliced Smoked Turkey, Country Style Macaroni & Cheese, Homestyle Green Beans & Bacon, Savory Collard Greens and a Dinner Roll. For dessert we will have Red Velvet Cake. Tickets will be available beginning Wednesday, November 1 at all three Senior Activity Centers. Call 301-475-4200, ext. *1658 for more information.

Christmas Gift Bingo Loffler Senior Activity Center, Wed., Dec. 13, 10:30 a.m. -1:30 p.m., $5 for 3 cards Christmas Gift Bingo has become a tradition at Loffler and is a great bargain because you can do your Christmas shopping while playing your favorite game! Prizes will consist of items you would buy for the folks on your gift list including children, as well as Christmas trappings like wrapping paper, Christmas cards and ornaments. Because this is a special game, reservations are required and limited to 50 players. Call 301-475-4200, ext. *1658 OR stop by the reception desk by Wednesday, December 6 to sign up. Please indicate whether you would like us to order a lunch for you.

Make a Fresh Holiday Wreath Loffler Senior Activity Center Thursday, December 14, 9-11 a.m., $25 (To be paid by Dec. 7), Must have 10 registrants Use fresh greens and a decorative bow to create a beautiful wreath for your holiday decor. Or, surprise someone with one that you made yourself! Carol Davis will facilitate this workshop on Thursday, December 14 from 9 a.m. until 11 a.m. Participants will walk out with their fresh wreath at the conclusion of the session. Fresh-cut greens, bows and wreath frames are included; just bring gloves to protect your hands and a pair of snips if you have them. Cost is $25 per per- son, and pre-payment is required with pre-registration, by December 7. Call 301-475-4200, ext. *1658 for details.

Christmas Classic Movie: It’s a Wonderful Life 17 Loffler Senior Activity Center, Thurs., Dec. 21, 10 a.m. Free What is Christmas without an old fashioned Christmas movie? This beloved film tells the story of George Bailey (James Stew- art), a man who, after a series of frustrations, wishes he had never been born. Clarence, an angel who is trying to earn his wings is assigned to help, decides to make George's wish come true. George starts to realize how many lives he has impacted, and how things would be different if he’d never been there. Nibble on some sweet and salty kettle corn and enjoy an ice cold drink on us while enjoying this delightful film. Since the movie runs for over 2 hours, we will pause it at 11:30 for lunch and will resume at noon. Seat- ing is limited, reserve yours by calling 301-737-5670, ext. 1658 or stop by the reception desk.

November-december 2017

NORTHERN Senior Activity Center In Charlotte Hall, 301-475-4200, ext. *3101

Native American Heritage Month Northern Senior Activity Center November is Native American Heritage Month. To cele- brate, the Northern Senior Activity Center will have several activities month-long to showcase the arts affil- iated with this culture. These activities include making a dream catcher or a Cherokee-style basket, as well as enjoying a visit from a local Native American story-teller. In addition, we will have a display made of Native American artifacts and items courtesy of the Maryland Archaeological Conservation Lab at the Jefferson Patterson Park and Museum. Check out the description of the activities and come celebrate Native American Heritage Month with us!

Line Dancing with Geneva Northern Senior Activity Center, Wednesday, November 1, 1-2:30 p.m., Free Experienced line dancing instructor, Geneva Leon, will be visiting during our line dancing pro- gram time to teach new dances. This class is ideal for everyone, whether you are a seasoned dancer or new to line dancing. Seasoned dancers can learn new moves that they can practice with their friends and new dancers can meet a whole crew of fun-loving dancers. To sign up in advance, please visit our sign up table. For more information call 301-475-4200, ext. *3103.

Flag Etiquette & History Northern Senior Activity Center, Friday, November 3, 9:45-10:45 a.m., Free As part of our salute to service, Michael Barbour ACES, USN (Ret.) from the Southern Mary- land American Legion Post 221 in Avenue, MD will give a presentation about United States flags. This presentation will cover basic flag protocols and respects for Old Glory as well as history and the significance of other banners such as the Gadsden Flag (Don’t Tread On Me), Grand Union Flag, Betsy Ross Flag, and the 15 Stars & Stripes Flag. To sign up in advance, please visit our sign up table. For more information call 301-475-4200, ext. *3103.

18 Wall of Heroes Luncheon Northern Senior Activity Center, Friday, Nov. 3, 11 a.m.-1 p.m., $3+ Lunch Contribution Attention Veterans! To honor your service to this great country, we invite you to our Wall of Heroes Luncheon. The event will open with the AFJROTC of Chopticon High School present- ing the colors and singing of the National Anthem by Rachel Mowatt. Live musical entertain- ment will follow provided by Dave and Joseph Norris. There will be a money raffle along with other special touches. Participate in our Wall of Heroes display and bring a copy (not original) of a picture of you or a loved one in service uniform. The wall will be on display in the Great Room during lunch and remain on display for the month of November. Lunch for this event will be V-8 Juice, BBQ Chicken (thigh), Oven Roasted Red Potatoes & Onions, Roasted Car- rots, with Whole Wheat Dinner Roll, and Baked Apples. Veterans that sign up will receive a complimentary ticket and your service is your meal contribution. Space is limited. To sign up and pay in advance, please visit the front desk. To learn more call 301-475-4200, ext. *3101.

New beginning

Breakfast Café Northern Senior Activity Center Wednesdays, Nov. 15 & Dec. 13 9-10 a.m., $2 As the holiday season draws near, wouldn’t it be nice for someone else to do the cooking? Make your reser- vation for a delicious staff-prepared breakfast with friends. The cost is $2 due at sign- up. Space is limited. To sign up with payment for break- fast in advance, please visit the front desk. For availability call 301-475- 4200, ext. *3101.

November 15– Creamed Chipped Beef, Toast, Potato Cake, and Fruit.

December 13 A Christmas Breakfast Casserole, Hash Browns, and a Sweet Roll.

Dreamcatcher Northern Senior Activity Center Tuesday, November 7, 1:30-3:30 p.m., $15 The ancient spiritual tool, a dreamcatcher, was used to promote good dreams to whoever sleeps beneath it. Make your very own Native American-style dreamcatcher using a 3”-4” diameter metal hoop, various colors of corded floss, feathers, and assorted gems/beads. The cost is $15 and includes all supplies and instruction provided by Deb Sams. Space is limited and payment is due at sign up. To sign up and pay for this class in advance, please visit the front desk. For avail- ability, call 301-475-4200, ext. *3101. Fun Fact: The design of the dreamcatcher is so that bad dreams are caught in the spider-like webbing and positive dreams are allowed through the center opening. 19

7 Easy Steps to Clean Your Closet Northern Senior Activity Center Tuesday, November 14, 10-10:45 a.m., Free Do you need help tackling your closet, clearing out the clutter, and finally getting organized? With the holiday season right around the corner, it’s more important than ever to get organized so you can find a place to put your holiday goodies. Learn tips from a local personal stylist and wardrobe consultant on how to purge unflattering items from your closet, help others with the cast-offs, and to create new outfits from your existing wardrobe. Space is limited. To sign up in advance for this free workshop, please visit our sign up table. For more information call 301- 475-4200, ext. *3103.

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Cherokee Basket Northern Senior Activity Center Tuesday, November 14, 1-4 p.m., $20 Baskets were a big part of daily life in Native American tribes across the United States and were coveted for their functionality and artistic beauty. As tribute to this art, learn to make a small, Cherokee-style, double walled basket. This little basket is both functional and stylish. The cost is $20 and includes all materials and instruction from experi- enced basketry artist, Pam King. Space is limited and pay- ment is due at sign up. To sign up and pay for this class in advance, please visit the front desk. For availability, call 301-475-4200, ext. *3101. Fun Fact: The Pomo Indians were known for weaving feathers into elaborate baskets.

Native American Folktales Northern Senior Activity Center, Wednesday, November 15, 10-11 a.m., Free Be regaled by Longman Joseph Norris at the Northern Senior Activity Center as he shares Na- tive American folktales from across the country. Longman Joseph began exploring his Native American roots in 1985 when he met C.W. Sings Alone Duncan, a Cherokee man trained in Lakota Sioux ceremony and traditions. Among his teachers was Rolling Thunder, a powerful modern Cherokee medicine man. Longman began telling stories around the campfires of Indian gatherings and picked up many traditional and modern tales during those experiences. Longman is a native of St. Mary’s County with deep family roots and will also share stories of local ori- gins. There is no fee, come and enjoy the experience. Space is limited. To sign up in advance, please visit our signup table. For more information call 301-475-4200, ext. *3103. Fun Fact: Native Americans storytelling passes down customs, history and heritage.

A Christmas Carol Touring Show Northern Senior Activity Center Monday, December 4 10:30-11:15 a.m., Free Chopticon High School's Acade- 20 my of Visual and Performing Arts Advanced Performance Troupe known as the Triple Threat Troupe will visit with their touring perfor- mance of Charles Dickens’ A Christmas Carol featuring songs from the film The Muppet Christ- mas Carol. These teens will surely get you into the Christmas spirit! To sign up in advance for this free performance, please visit our sign up table. For more information call 301-475-4200, ext. *3103.

New beginning

Holiday Greenery Wreath Northern Senior Activity Center, Monday, December 11, 10-12 a.m. Just in time for the holidays, make your own lovely and classic fresh wreath. All materials are provided including the 18 inch form, large decorative ribbon and assorted evergreens such as Magnolia, cypress and more. The fee of $25 includes instruction and all materials. Space is limited and payment is due at sign up. To sign up and pay for this class in advance, please visit the front desk. For availability, call 301-475-4200, ext. *3101.

Christmas Recital & Gift Exchange Northern Senior Activity Center Friday, December 15, 11:45 a.m.-1:30 p.m., Suggested Donation $5 and $5 gift maximum Celebrate the magic of the season by coming to the holiday recital and gift exchange. Enjoy a delicious lunch of Apple Juice, Chicken Cordon Bleu, Cranberry Sauce, Gravy, Broccoli, Green Beans, Whole Wheat Dinner Roll, and Pound Cake with Cherry Topping. Meleah Backhaus Shrout and students will provide holiday music entertainment from noon to 1:30 p.m. Door prizes, special treats, and embellishments will be provided. Suggested donation for a tick- et is $5 for this event plus one wrapped gift no more than a $5 value for a gift exchange at the end. To sign up and pay in advance, please visit the front desk. For more information regarding this event, please call 301-475-4200, ext. *3101

New! Northern Rocks Northern Senior Activity Center, Mondays, 9:30-11:30 a.m. Unless you’ve been living under a rock, you’ve probably heard of the social media phenomenon, the kindness rock exchange. Southern Marylanders are painting beautiful designs and inspira- tional quotes on ordinary rocks and leaving them all over the place for others to find. Once located, they can be shared on social media and released back in the community for others to discover. Let’s join in and share in the kindness rock exchange. You bring the rocks and we supply the paint and brushes. Once decorated, we’ll include #NSACRocks on the back and you can start hiding them for others to find and share. To learn more call 301-475-4200, ext. *3103.

New! What’s the Word 21 Northern Senior Activity Center, 1st & 3rd Tuesdays, 10-11:30 a.m., Free Join us on the first and third Tuesday of the month for What’s the Word: a non-denominational Christian Bible study group. Bring your version of the Good Book for an opportunity to discuss topics and passages with others in a relaxed, welcoming atmosphere. To learn more call 301- 475-4200, ext. *3103.

New! Poker Fun Northern Senior Activity Center, 1st & 3rd Tuesdays, 1-4:30 p.m., Free Looking to play a friendly game of poker and meet new people? We will ‘call’ you on that! This poker group welcomes new and experienced players and is open to different styles of the game. All games are casual and for fun; no money involved or prizes. To learn more call 301-475-4200, ext. *3103.

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Retired and Senior Volunteer Program By Norine Rowe, RSVP Project Manager

"“Pat is a wonderful leader. She gives so much to the Council that when she asks you to do something, you want to volunteer. You want to do as much as you can to help. She's a real inspiration. I've never seen a group leader who has given so much as she does. Her enthusiasm is infectious." - Candace Patterson Candace Patterson, a Northern Senior Council Volunteer (above left), spoke these words about Pat Myers, Northern Senior Council President (above right). Candace has been coming to the Northern Senior Activity Center for about eight years. Among her volunteer services, she helps with decorating the center for special events and fund-raising through yard sales and book sales.

Thanks to All Senior Activity Center Volunteers Thanks to all Senior Activity Center volunteers for your enthusiasm, commitment, and dedica- tion. Pictured below are some of the RSVP volunteers who attended a Northern Senior Council Appreciation Event held earlier this year. Led by Pat Myers, the Northern Senior Council raises funds and provides volunteer support for special events, activities, and programs at the North- ern Senior Activity Center. Thanks to all who serve our Senior Activity Centers!

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New beginning

Thanks to ALL Our RSVP Volunteers We give thanks to all our RSVP volunteers for the many services you provide our community. You deliver meals to homebound persons, provide medical transportation services, distribute food pantry groceries, offer Hospice care, provide free tax filing assistance, give adult literacy tutoring, sing to nursing home residents, visit Veterans, distribute medical equipment, raise funds, provide administrative assistance, support special events and projects, decorate centers, beautify grounds, lead group activities, provide reception services, help serve congregate meals, package home-delivered meals, assist with community mediation, support local museums and parks, provide emergency services, offer retiree benefits counseling, organize and lead senior tours, assist at the Habitat for Humanity ReStore, provide crime prevention and education, lead craft instruction, offer computer tutoring, advocate for seniors, serve on the Garvey Council, help at the Health Fair, and so much more. We thank all of you for your service!

Not only do RSVP volunteers care about those they serve, but our volunteers are making a tremendous impact on others in our community. Just read some of the comments below shared by persons who received free medical equipment renovated and distributed by RSVP volunteers serving at ACTS, A Community That Shares:

 “ACTS is a wonderful community service. We are so grateful and full of admiration for the volunteers and the work they do!!"  “ACTS is an awesome service that has helped me tremendously in my recovery."  "“We couldn't have made it without ACTS."  "“We were amazed and grateful to have access to equipment for our mom."  “"Thank you for being there for my family." “ 23  “You can always depend on ACTS having everything you need when you need it.”  "“I cannot imagine what we would have done without all this equipment. This is an amazing service."

For information on a Cornucopia of Senior Volunteer Opportunities, call Norine Rowe, RSVP Manager, at 301-475-4200, ext. *1653, or e-mail [email protected].

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New beginning

Northern Senior Activities Center Harvest Festival

Blows the Roof Off!

DA & HS Staff photos by Norine Rowe

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Celebrate a ‘Country Christmas’ Loffler Senior Activity Center, Friday, December 8, 10 a.m.-2 p.m. Ticket Required, $10 Donation Suggested This year our Christmas party will take us back to a simpler time when deco- rations were made by hand and the feeling of living out in the country was the best way to celebrate the holidays. At the same time, we will enjoy all of our favorite party elements such as Mean Gene DJ, dancing, raffles, door prizes galore, party favors and a toast to the season of giving. Our country feast, to be catered by Mission Barbecue, will include Sliced Smoked Turkey, Country Style Macaroni & Cheese, Home-style Green Beans & Bacon, Savory Collard Greens and a Dinner Roll. Desert will be Red Velvet Cake. Tickets will be available beginning Wednesday, Novem- ber 1 at all three Senior Activity Centers. Call 301-475-4200, ext. *1658 to learn more.

Riverside Theater Christmas Spectacular Wednesday, December 20, 9 a.m., Cost: $100 (includes all costs!) Come join Kathy Creswell as we experience a Christ- mas Spectacular at the wonderful Riverside Theater in Fredericksburg, VA! Experience the excitement, memories, and joy of Christmas as the enthralling cast of singers and dancers present the very heart and essence of the holiday sea- son. Rekindle your Christmas spirit with your favorite holiday classics with this glittering celebration of everything that makes this “the most wonderful time of the year”! Riverside is a dinner theater so lunch will be served before the performance. The motor coach leaves from the Garvey Senior Activity Center at 9 a.m. and the Northern Senior Activity Center at 9:30 a.m. Return times are approximately 4 p.m. to Northern and 4:30 p.m. Garvey. Call the Garvey Senior Activity Center at 301-475-4200, ext. *1050 for more information. Payment is due at time of reservation. Toby’s Dinner Theater Trip- Young Frankenstein: A Mel Brooks Musical 28 Northern Senior Activity Center, Wednesday, March 7, $96 What do you get you cross a talented dinner theatre cast with the hi- larious, musical adaption of a Mel Brooks film? Well, “walk this way” and come see the electrifying spectacle of Young Frankenstein at Toby’s Dinner Theatre on Wednesday, March 7. This musical fol- lows the life of young Dr. Frankenstein and his assistant Igor as they create the famous monster with hilarious antics along the way. Please note this show has special effects that include fog, haze, and strobe lights. The cost of this trip is $96 includes ticket to the show, lunch buffet, transportation on a spacious motor coach, driver gratuity, and snacks for the return trip. The bus will depart from the Northern Senior Activity Center at 8:45 a.m. and will return at approximately 5:15 p.m. Payment is due at sign up to secure your spot for the trip. Please let staff know at sign up if you need any seating or transportation accommodations. For more information contact Rachel Mowatt by phone at 301-475-4200, ext. *3103 or email [email protected].

New beginning Ongoing Creative Expressions Location Title Instructor Day(s) Time Cost

Garvey Senior Quilting Bee Louise Park 1st & 3rd 9:30 a.m. Supplies Activity Center Fridays Leonardtown 301-475-4200, ext. *1050

Needle Audrey Hanie Mondays & 10-11:30 Free Loffler Senior Crafters Thursdays a.m. Activity Center Great Mills 301-475-4200, Open Studio Jamie Naluai November 3 & 10 a.m. Supplies ext. *1658 Art December 8 Appliqué Judith Nelson Monday 1 p.m. Free

Independent Self-directed Wednesdays 1 p.m., Bring Art materials Art Classes Jamie Naluai Tuesdays 10 a.m.- $65/3 wks noon

Honey Bee Jan Goings 1st & 3rd 10 a.m.- Free

Quilters Wednesdays noon

Project Linus Debbie Rumple 3rd Fridays 10 a.m. Free

Monthly Craft Audrey Haynie 1st or 2nd 10 a.m. Fee Fridays Wood Carving W. & M. Brown Tuesdays 1 p.m. Supplies

Form-A-Line Linda Wright Mondays 1 p.m. $5 for Cards starter kit Simply Crafty Self-directed Daily Open Free

Whimsie Pam King 2nd & 4th 1:30 p.m. Fee

Works Pottery Mondays Northern Senior 29 Activity Center Quilting for Gina Alexander 2nd & 4th 12:30 p.m. Free Charlotte Hall Beginners Wednesdays 301-475-4200, ext. *3101 Dynamic Nancy Norris Wednesdays 9:30 a.m.- Fee Ceramics noon

Open Studio Self-directed Mon. & Fri. 9 a.m. Free Northern Stars Rachel Mowatt Varies 1 p.m. Free Theater Group Experimental Pam King Varies 1:30-4:30 Supply Art p.m. Donation

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Ongoing Social Events at the Northern Senior Activity Center

Location Title Day(s) Time Cost

Northern Senior “Bring Your Buddy” Mondays All day Free Activity Center Billiards Wednesdays Before 1 p.m. Charlotte Hall Thursdays, After 3 p.m. 301-475-4200, No Fridays, Tuesdays ext. *3101 Hand & Foot 4th Tuesday 12:30-4:30 p.m. Free

“Oh, Heck” Tuesdays and Fridays 9:30 a.m. Free

Double Pinochle Tuesdays 11 a.m. Free Fridays Noon Breakfast Café Varies (see pg. 19) 9 a.m. $2 Western Mahjong Wednesdays 1 p.m. Free Eastern Mahjong Thursdays 1 p.m. Free Pitch Tournament TBD 5 week sessions 12:30 p.m. $10 Bridge Thursdays 10 a.m. Free Bingo Fridays 10 a.m. $2

Eat. Play. Fun. Pitch. 2nd and 4th Thursdays 12:30 p.m. $5

Wanted: Older Adults Who Like to Eat!! Did you know that St. Mary’s County has three senior activity centers open to independ- ent older adults Monday through Friday where 30 lunch is served? Adults age 60 and over can enjoy lunch among friends, and donations are accepted. Continued social involvement and good nutrition are key to healthy, independent aging. By joining your friends for lunch at the Garvey, Loffler, or Northern Senior Activity Centers, you are taking a positive step, and enjoying these benefits. Try lunch at your lo- cal senior activity center. Call them by noon the day before to make a reservation. The monthly menu is available at the centers or on -line at www.co.saint-marys.md.us/docs/ agingmonthlymenu.

New beginning

Ongoing Social Events at the Garvey and Loffler Senior Activity Centers

Location Title Day(s) Time Cost

Bingo 1st & 3rd Mondays 10 a.m.-noon $1-3 Garvey Senior Activity Center Billiards Call for availability 8 a.m.-5 p.m. Free Leonardtown 301-475-4200, ext. *1050 Casual Contract 2nd & 4th Fridays 10 a.m.-1 p.m. Free Bridge Senior Vibes 1st Tuesday 10-11:30 a.m. Free

Bridge Club Thursdays 10 a.m.-3 p.m. Free (call for info) Pinochle Mon., Wed. & Fri. 8 a.m.-12:30 p.m. Free Loffler Senior Activity Center Canasta/Pitch Club Tuesdays 9:30 a.m.-2 p.m. Free Great Mills Contract Bridge Tuesdays 10 a.m.-noon Free 301-475-4200, ext. *1658 Bingo Tuesdays- 12:30-1:30 p.m. $1 (up to Nov. 7, 14, 28 three Dec. 5, 12, 26 cards) Bingo Wednesday, 12:30-1:30 p.m. $1 (up to Nov. 22, Dec. 20 three cards) Canasta & More Wednesdays 1-4 p.m. Free Puzzles Daily 9-Noon Free 31 Polish Poker & Pitch Wednesdays 10 a.m. Free Coloring Conquests Daily 9 a.m. Free Pitch Thursdays 10 a.m. Free

Our Extensions Have Changed Please be advised that the phone extensions for the Department of Aging & Human Services, Garvey, Northern, and Loffler Senior Activity Centers have changed. Please make sure to dial an asterisk (*) before these extensions.

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Ongoing Physical Fitness Activities At Garvey and Loffler Centers Location Title Day(s) Time Cost Fitness Equipment Daily 8 a.m.-5 p.m. Free Garvey Senior Activity Center Wii Sports Call for availability 8 a.m.-5 p.m. Free Leonardtown Men’s Strength Mondays & 9:30-10:30 a.m. F.C. 301-475-4200, Training Thursdays ext. *1050 EnhanceFitness Mon., Wed., Fri. 10:45-11:45 F.C. Open Table Tennis Tuesdays except 1st. 10 a.m.-noon Free Thursdays 2:15 p.m. Arthritis Foundation Tuesdays & 8:45-9:20 a.m. Free Exercise Thursdays Yoga For Everyone Tuesdays & Fridays 1:05-2:05 p.m. F.C. *F.C. = Fitness Card, Line Dancing Wednesdays 1:30-2:30 p.m. Free available at all Senior Activity Centers. The first Exercise for Thursdays 1:15-2 p.m. Free session of activities is a Parkinson’s Disease free trial, with F.C. required thereafter. Zumba Thursdays 10:45-11:45 a.m. F.C. Walk Tone Fridays 9:30-10:30 a.m. F.C. Fitness Equipment Daily 8 a.m.-5 p.m. Free Loffler Senior Available Activity Center Wii Sports Daily 8 a.m.-5 p.m. Free Great Mills 301-475-4200, Zumba Mondays Noon F.C. ext. *1658 Walking Club Mon., Wed. & Fri. 9 a.m. Free Arthritis Foundation Mondays & Fridays 1-2 p.m. Free Exercise EnhanceFitness Mondays & Fridays 2 p.m. F.C. Wednesdays 1 p.m. 32 Strength Training Tuesdays 10-11 a.m. F.C. * F.C. = Fitness Card, Thursdays 8:50-9:50 a.m. available at all Senior Activity Centers. The Yoga Mon.,Wed., Thurs. & 9:50-11 a.m. F.C. first session of activities Fri. is a free trial, with F.C. required thereafter. Line Dance Fridays 11 a.m. Free Tai Chi for Arthritis Mondays, Thursdays 11 a.m. Free & Fall Prevention by schedule; call.

New beginning

Ongoing Physical Fitness Activities At The Northern Senior Activity Center

Location Title Day(s) Time Cost

Northern Senior Fitness Equipment Daily 8 a.m.-5 p.m. Free Activity Center Available Charlotte Hall Wii Sports Call Call Free 301-475-4200, ext. *3101 Walking on Daily Open Free Three Notch Trail Awakening Yoga Mondays 9-10 a.m. F.C.

Zumba Tuesdays 10-11 a.m. F.C. Arthritis Foundation Wednesdays & 10 - 10:45 a.m. Free Exercise Thursdays EnhanceFitness Tues. & Thurs., 9-10 a.m. F.C. * F.C. = Fitness Saturdays 9:30-10:30 a.m. Card, available at all Senior Activity Line Dancing Wednesdays 1-2:30 p.m. Free Centers. The first session of activities is Regular Bike Riding Daily Open Free a free trial, with F.C. required thereafter. YES cycling Call Call Free Regulation Horseshoes Call Call Tai Chi for Arthritis Workshops Vary Call Free Chair Yoga 1st & 3rd Fridays & 9-10 a.m. F.C. Alternating Wednesdays We’ll Read to You; Audio Version of the New Beginning Newsletter and Calendars are Online Thanks to volunteer readers Barbara Homan and Linda Wheeler, an 33 audio version of this bi-monthly New Beginning newsletter is available on the Department of Aging & Human Services website. To have New Beginning read to you, go to the web page www.stmarysmd/aging. Click on Community Programs, or click on “Bi-monthly Newsletter” under “Quick Links.” This will take you to past newsletters, and you can click on the issue you want to read, or click on the speaker icon to the right of the monthly edition you want to have read to you. Call 301-475-4200, ext. *1073 to learn more about this audio availability. Additional volunteer readers and those proficient in other languages are particularly welcome; the time commitment is approximately two hours on a bi-monthly basis. You can also view the Senior Activity Center monthly calendars by going to www.stmarysmd.com/aging and clicking on the “Loffler Activities Calendar,” the “Northern Activities Calendar,” or the “Garvey Activities Calendar.”

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Ongoing Education Classes

Location Title Instructor Day(s) Time Cost

Garvey Senior Book Discussion Brandy Tulley 2nd Wednesday 10:30 a.m. Free Activity Center Leonardtown 301-475-4200, ext. *1050 Reader’s Theater Linda Lagle 1st & 3rd Wed. 10 a.m. Free

Loffler Senior Current Events Dave Spore Mondays 10 a.m. Free Activity Center Great Mills Scripture Study Solomon Olumese 2nd & 4th Fri. 10 a.m. Free 301-475-4200, Computer Tutor Volunteer Daily By appt. Free ext. *1658 Northern Senior Page Turners Gloria Fusco 4th Wednesday 10:30 a..m. Free Activity Center Book Club Charlotte Hall 301-475-4200, Lyme Disease MarieNoelle TBD 1 p.m. Free ext. *3101 Support & Lautieri Discussion Group

Book Chatter Martha Baker 4th Thursday 11 a.m. Free

Sign Up Online to Receive New Beginning

You can sign up to receive a notification when the newsletter is available 34 online in PDF format via stmarysmd.com/citizen/signup.asp This link will also allow you to sign up for news releases and emergency alerts. The newsletter can also be viewed on the Department of Aging & Human Services website- stmarysmd.com/aging/. If you choose to receive the newsletter via e-mail or view online rather than mailing, contact Community Programs and Outreach at 301-475-4200, ext. *1073.

New beginning

St. Mary’s County Department of Aging & Human Services At A Glance Lori Jennings-Harris, Director MAP/I&A-Your link to health and support services providing older adults, persons with disabilities and caregivers with a single point of entry. Help for seniors in the form of services, benefits and assistance is provided. Access to information and referral services, options counseling, support for caregivers, and more, are provided. Call 301-475-4200, ext. *1050 for information. Home and Community-Based Services (HCBS)-Consists of multiple programs providing the following services: Guardianship for individuals age 65 and over, Medicaid-funded community- based services, Long-Term Care Ombudsman, Senior Care Program, Respite Assistance and Caregiver Support. Call Rebecca Kessler, Division Manager, at 301-475-4200, ext. *1061. Senior Activity Centers-The three county senior activity centers are places where active adults age 50 and over can participate in activities, events, exercise programs, and group meal pro- grams. Call Alice Allen, Division Manager, at 301-475-4200, ext. *1063. Home Delivered Meals-A service for seniors 60 and over who are homebound and have a moderate to severe disability which prevents them from shopping or cooking for themselves, and who have no one to prepare meals. Program Coordinator, Monika Williams, can be reached at 301-475-4200, ext. *1060. Retired and Senior Volunteer Program (RSVP)-Offering persons 55 years of age or older an opportunity to donate their time, talents, enthusiasm, and expertise in the local community. Call 301-475-4200, ext. *1653. Senior Rides Program-A program which connects individuals who meet certain criteria and need transportation to important events and appointments with pre-screened, trained volunteer drivers. Call 301-475-4200, ext. *1066 for more information. Community Programs & Outreach-Communicates timely and topical information to the sen- ior community through a bi-monthly newsletter, website updates, local and state-wide events, and local media. To receive the bi-monthly newsletter, call 301-475-4200, ext. *1073. Human Services-Areas of responsibility of the Division of Human Services include: community development, homelessness, supportive services for children and youth, and social, educational and recreational activities for children and families. Call 301-475-4200, ext.*1849. The Behavioral Health related programs and services have been transitioned to the St. Mary’s County Health Department effective July 1, 2017.

Website: www.stmarysmd.com/aging Phone: 301-475-4200, ext. *1050 Fax: 301-475-4503 35 Address: 41780 Baldridge Street, P.O. Box 653, Leonardtown, MD 20650 (Please send donations and correspondence to the Post Office Box.)

Senior Activity Centers:  Garvey Senior Activity Center, 301-475-4200, ext. *1050 41780 Baldridge St., Leonardtown, MD, 20650  Loffler Senior Activity Center, 301-475-4200, ext. *1658 21905 Chancellor’s Run Rd., Great Mills, MD 20634  Northern Senior Activity Center, 301-475-4002, ext. *3101 29655 Charlotte Hall Rd., Charlotte Hall, MD, 20622

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St. Mary’s County Department of Aging & PRSRT STD Human Services US POSTAGE 41780 Baldridge Street PAID P.O. Box 653, Leonardtown, MD Leonardtown, MD 20650 20650 PERMIT NO. 102 CHANGE SERVICE REQUESTED

36 2017 Holiday Closings... (Also, no Home-Delivered Meals)

Veteran’s Day (observed), Friday, November 10, 2017

Thanksgiving Day, Thursday, November 23, 2017

Day After Thanksgiving, Friday, November 24, 2017

Christmas Day, Monday, December 25, 2017

New beginning