American Football LEVELED BOOK • Q a Reading A–Z Level Q Leveled Book Word Count: 960
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LCIRSA Flag Football Rules
LCIRSA Flag Football Rules Certain risks of injury are inherent to participation in sports and recreational activities. These types of injuries may be minor or serious and may result from one’s own actions, the actions of others, or a combination of both. In Intramural Sports, injuries to ankles, knees, and shoulders, and the head are common. Serious injuries, (including death, broken bones, broken ankle, back & neck injuries, head injuries, and paralysis) can occur from, but not limited to, contact with other participants (such as colliding), contact with the ground while sliding and/or tripping, severe injuries due to running on an uneven field. LCIRSA playing rules and interpretations are governed directly by those established by NIRSA. Below are modifications deemed necessary. Rules/interpretations not addressed here will be governed by the NIRSA NATIONAL TOUCH AND FLAG FOOTBALL RULE BOOK. GAME PLAY Equipment o No protective equipment may be worn; i.e. helmets, shoulder or hip pads. The game official must approve all protective materials (tape, pads, etc.) Casts are illegal equipment. Mouth and teeth mouthpiece are strongly recommended. o Shoes must be worn at all times. Shoes with metal or screw-in cleats are not allowed. Shoes must be one piece molded plastic/rubber or regular tennis shoes. o Jewelry of any type is considered illegal equipment. o Shirts must be worn with the tails tucked inside pants. No cut off shirts will be allowed. Shirts may not be altered in any manner that produces a knot-like protrusion or creates a tear-away jersey. o Shorts or pants with belt loops drawstrings or pockets are NOT ALLOWED. -
Elements of the Specific Conditioning in Football at Universitary Level
ELEMENTS OF THE SPECIFIC CONDITIONING IN FOOTBALL AT UNIVERSITARY LEVEL Dan Cristian MĂNESCU1 Abstract: Football is the most popular sport in the world with millions of practitioners and enthusiasts spreaded everywhere, including universities. It is played by 250 million players in over 200 countries. Along its popularity the rivalry among competitors increased, so in our days the training program became more intense and divers. In addition to their regular technical training on the field, the elite players also follow a fitness and conditioning routine which are including different components of fitness involved in this sport such as: endurance, strength, speed, power, agility, flexibility and nutrition. Technical and athletic training are both integral parts of a complete football development program. With the way the game has evolved today the players cannot stay competitive without taking the physical conditioning seriously. Once it’s introduced this complete training program to the players, the feedback is an immediate improvement in their game. Keywords: football, specific conditioning, universitary JEL classification: I19; I20 Introduction Football is the most popular sport in the world with millions of practitioners and enthusiasts spreaded everywhere, including universities. It is played by 250 million players in over 200 countries. The regular football is played between two teams of eleven players but some variants which are very popular to universities have been codified for reduced-sized teams. Usually five, six or seven a side football, played in non-field environments as artificial pitch or indoor with different names as minifootball (or arena football) and futsal (or indoor football). Minifootball (or arena football) is a type of game adapted for play on an artificial pitch in an indoor environment such as a baloon covered arena. -
Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
Collecting Lombardi's Dominating Packers
Collecting Lombardi’s Dominating Packers BY DAVID LEE ince Lombardi called Lambeau Field his “pride and joy.” Specifically, the ground itself—the grass and the dirt. V He loved that field because it was his. He controlled everything that happened there. It was the home where Lombardi built one of the greatest sports dynasties of all-time. Fittingly, Lambeau Field was the setting for the 1967 NFL Champion- ship, famously dubbed “The Ice Bowl” before the game even started. Tem- peratures plummeting to 12 degrees below zero blasted Lombardi’s field. Despite his best efforts using an elaborate underground heating system to keep it from freezing, the field provided the perfect rock-hard setting to cap Green Bay’s decade of dominance—a franchise that bullied the NFL for nine seasons. The messy game came down to a goal line play of inches with 16 seconds left, the Packers trailing the Cowboys 17-14. Running backs were slipping on the ice, and time was running out. So, quarterback Bart Starr called his last timeout, and ran to the sideline to tell Lombardi he wanted to run it in himself. It was a risky all-in gamble on third down. “Well then run it, and let’s get the hell out of here,” Starr said Lom- bardi told him. The famous lunge into the endzone gave the Packers their third-straight NFL title (their fifth in the decade) and a second-straight trip to the Super Bowl to face the AFL’s best. It was the end of Lombardi’s historic run as Green Bay’s coach. -
Mountaineers in the Pros
MOUNTAINEERS IN THE PROS Name (Years Lettered at WVU) Team/League Years Stedman BAILEY ALEXANDER, ROBERT (77-78-79-80) Los Angeles Rams (NFL) 1981-83 Los Angeles Express (USFL) 1985 ANDERSON, WILLIAM (43) Boston Yanks (NFL) 1945 ATTY, ALEXANDER (36-37-38) New York Giants (NFL) 1948 AUSTIN, TAVON (2009-10-11-12) St. Louis Rams (NFL) 2013 BAILEY, RUSSELL (15-16-17-19) Akron Pros (APFA) 1920-21 BAILEY, STEDMAN (10-11-12) St. Louis Rams (NFL) 2013 BAISI, ALBERT (37-38-39) Chicago Bears (NFL) 1940-41,46 Philadelphia Eagles (NFL) 1947 BAKER, MIKE (90-91-93) St. Louis Stampede (AFL) 1996 Albany Firebirds (AFL) 1997 Name (Years Lettered at WVU) Name (Years Lettered at WVU) Grand Rapids Rampage (AFL) 1998-2002 Team/League Years Team/League Years BARBER, KANTROY (94-95) BRAXTON, JIM (68-69-70) CAMPBELL, TODD (79-80-81-82) New England Patriots (NFL) 1996 Buffalo Bills (NFL) 1971-78 Arizona Wranglers (USFL) 1983 Carolina Panthers (NFL) 1997 Miami Dolphins (NFL) 1978 Miami Dolphins (NFL) 1998-99 CAPERS, SELVISH (2005-06-07-08) BREWSTER, WALTER (27-28) New York Giants (NFL) 2012 BARCLAY, DON (2008-09-10-11C) Buffalo Bisons (NFL) 1929 Green Bay Packers 2012-13 CARLISS, JOHN (38-39-40) BRIGGS, TOM (91-92) Richmond Rebels (DFL) 1941 BARNUM, PETE (22-23-25-26) Anaheim Piranhas (AFL) 1997 Columbus Tigers (NFL) 1926 CLARKE, HARRY (37-38-39) Portland Forest Dragons (AFL) 1997-99 Chicago Bears (NFL) 1940-43 BARROWS, SCOTT (82-83-84) Oklahoma Wranglers (AFL) 2000-01 San Diego Bombers (PCFL) 1945 Detroit Lions (NFL) 1986-87 Dallas Desperados (AFL) 2002-03 Los -
Will American Football Ever Be Popular in the Rest of the World? by Mark Hauser , Correspondent
Will American Football Ever Be Popular in the Rest of the World? By Mark Hauser , Correspondent Will American football ever make it big outside of North America? Since watching American football (specifically the NFL) is my favorite sport to watch, it is hard for me to be neutral in this topic, but I will try my best. My guess is that the answer to this queson is yes, however, I think it will take a long me – perhaps as much as a cen‐ tury. Hence, there now seems to be two quesons to answer: 1) Why will it become popular? and 2) Why will it take so long? Here are some important things to consider: Reasons why football will catch on in Europe: Reasons why football will struggle in Europe: 1) It has a lot of acon and excing plays. 1) There is no tradion established in other countries. 2) It has a reasonable amount of scoring. 2) The rules are more complicated than most sports. 3) It is a great stadium and an even beer TV sport. 3) Similar sports are already popular in many major countries 4) It is a great for beng and “fantasy football” games. (such as Australian Rules Football and Rugby). 5) It has controlled violence. 4) It is a violent sport with many injuries. 6) It has a lot of strategy. 5) It is expensive to play because of the necessary equipment. 7) The Super Bowl is the world’s most watched single‐day 6) Many countries will resent having an American sport sporng event. -
SCYF Football
Football 101 SCYF: Football is a full contact sport. We will help teach your child how to play the game of football. Football is a team sport. It takes 11 teammates working together to be successful. One mistake can ruin a perfect play. Because of this, we and every other football team practices fundamentals (how to do it) and running plays (what to do). A mistake learned from, is just another lesson in winning. The field • The playing field is 100 yards long. • It has stripes running across the field at five-yard intervals. • There are shorter lines, called hash marks, marking each one-yard interval. (not shown) • On each end of the playing field is an end zone (red section with diagonal lines) which extends ten yards. • The total field is 120 yards long and 160 feet wide. • Located on the very back line of each end zone is a goal post. • The spot where the end zone meets the playing field is called the goal line. • The spot where the end zone meets the out of bounds area is the end line. • The yardage from the goal line is marked at ten-yard intervals, up to the 50-yard line, which is in the center of the field. The Objective of the Game The object of the game is to outscore your opponent by advancing the football into their end zone for as many touchdowns as possible while holding them to as few as possible. There are other ways of scoring, but a touchdown is usually the prime objective. -
FOOTBALL TEST REVIEW SHEET 1. in Order for a Touchdown to Be
FOOTBALL TEST REVIEW SHEET 1. In order for a touchdown to be counted, the ball must cross the goal line, not just the player. 2. The team can score 2 extra points if they return a blocked extra point. 3. The distance of a football field is 100 yds. 4. 4th down is considered a punting down. The punting down is when you fail to get a first down. 5. To get a first down, a player must move the ball 10 yds. 6. The team receives 3 pts for a field goal. 7. Each team is given 6 timeouts per game; Three each half. 8. The quarterback is an offensive player. 9. The kick after the touchdown is called the extra point; it is worth 1 pt. 10. When a receiver is hit by grabbing the jersey or being pushed while running, while trying to catch a pass, it is called pass interference. 11. When the player returning the punt waves their hand in the air, it is called a fair catch. 12. When a game ends in a tie, it goes into overtime. 13. Each quarter lasts 12 mins. 14. A reception is when the ball is caught on offense. 15. An interception is when the defense catches the ball. 16. When a punt is blocked, it can be advanced for a touchdown. 17. Three major penalties are holding, clipping, and a personal foul. 18. There are 11 players on the field at one time for each team. 19. If the defense recovers a fumble in the offenses end zone, it is a touchdown. -
Linebackers/ Defensive Ends 2017 Alabama All-Stars
2017 Alabama All-Stars Meet the 2017 Alabama All-Stars Linebackers/ Defensive Ends 2017 Alabama All-Stars ETHAN EDMONDSON SCOTTSBORO HIGH SCHOOL Defensive End (6-3, 255) 2017: The defensive end had 32 tackles and five sacks through 6 games and also had two receptions at tight end and one TD. CAREER: Ethan, who also plays basketball and is related to former NBA great Charles Barkley, has 143 career tackles and 18 sacks, 25 tackles for loss and on offense, seven catches with three TDs. COLLEGE CHOICE: Still undecided, he is considering Southern Miss, Troy, Mercer, South Alabama, Memphis and Rutgers. HEAD COACH: Don Jacobs. HIGHLIGHT LINK: https://www.youtube.com/watch?v=Ln3AzJfflCw 2017 Alabama All-Stars LA’DEDRIC JACKSON SIDNEY LANIER HIGH SCHOOL Linebacker (6-2, 210) 2017: Picked up where he left off as a junior and is leading one of the state’s top defenses in tackles this season. CAREER: Had 172 tackles and 11 sacks as a junior. COLLEGE CHOICE: De-committed from Missouri in September. Kentucky, Lou- isville, Cincinnati, LSU, Ole Miss, South Alabama and Troy have offered. HEAD COACH: Marvin Cunningham. HIGHLIGHT LINK: Not available. 2017 Alabama All-Stars JACQUEZ JONES HILLCREST-TUSCALOOSA HS Linebacker (6-1, 215) 2017: The Patriots linebacker had 78 tackles through seven games. CAREER: Totaled 120 tackles in 11 games as a junior. His uncle Juwan Simpson played at Alabama and is currently in the CFL. COLLEGE CHOICE: Committed to Ole Miss. HEAD COACH: Sam Adams. HIGHLIGHT LINK: http://www.hudl.com/video/3/3904960/57e74252ed57ee46d85fb7c9 2017 Alabama All-Stars KADE KOLER BOB JONES HIGH SCHOOL Linebacker (6-2, 230) 2017: Has been a mainstay in the Patriots’ defense at LB. -
Young American Sports Fans
Leggi e ascolta. Young American sports fans American football Americans began to play football at university in the 1870s. At the beginning the game was like rugby. Then, in 1882, Walter Camp, a player and coach, introduced some new rules and American Football was born. In fact, Walter Camp is sometimes called the Father of American Football. Today American football is the most popular sport in the USA. A match is only 60 minutes long, but it can take hours to complete because they always stop play. The season starts in September and ends in February. There are 11 players in a team and the ball looks like a rugby ball. ‘I play American football for my high school team. We play most Friday evenings. All our friends and family come to watch the games and there are hundreds of people at the stadium. The atmosphere is fantastic! High Five Level 3 . Culture D: The USA pp. 198 – 199 © Oxford University Press PHOTOCOPIABLE In my free time I love watching professional football. My local team is the Green Bay Packers. It’s difficult to get a ticket for a game, but I watch them on TV.’ Ice hockey People don’t agree on the origins of ice hockey. Some people say that it’s a Native American game. Other people think that immigrants from Iceland invented ice hockey and that they brought the game to Canada in the 19th century. Either way, ice hockey as we know it today was first played at the beginning of the 20th century. The ice hockey season is from October to June. -
Arena Football League 5 Vs 5 Men's League Rules & Policies
Updated: April 2016 Miller Activity Complex Arena Football League 5 vs 5 Men’s League Rules & Policies ADULT LEAGUES General Information 1. No food, drink, gum, sunflower seeds (any seed casings) or spitting allowed on the turf. 2. Tennis shoes, flats, turf shoes or molded cleats allowed. No metal cleats allowed. 3. The Field Supervisor and/or Town of Castle Rock Athletic Staff shall act upon any and all situations not covered explicitly in these rules. All decisions will be final. 4. Town of Castle Rock reserves the right to re-classify a team at any point in the season in order to maintain a fair balance of competition. This will only be done with the cooperation of the teams involved. (if applicable) 5. Town of Castle Rock reserves the right to expel any team from the league for reasons of conduct, failure to observe rules, regulations and procedures and/or failure to field a team for 1 or more games. Written notifications of such actions will be provided to the individual and/or team manager. 6. Teams are responsible for knowing the rules. 7. All spectators must be in the spectator area and are not permitted to play on any of the facility amenities without purchase of a pass. 8. No spectators (including children) are allowed in the player bench area. 9. Any team caught intentionally kicking a ball at the light fixtures above the field will result in a $100 fine. 10. Any player spitting on the turf, walls, cement, or any place other than the designated trash cans will be subject to a $25 fine. -
LV GRIDIRON ADULT FLAG FOOTBALL 5V5 LEAGUE RULES
LV GRIDIRON ADULT FLAG FOOTBALL 5v5 LEAGUE RULES Rules and Regulations RULE 1: THE GAME, FIELD, PLAYERS & EQUIPMENT Section 1 – The Game • No contact allowed. • NO BLOCKING/SCREENING anytime or anywhere on the field. Offensive players not involved with a play down field must attempt to get out of the way or stand still. • A coin toss determines first possession. • Play starts from the 5 yard line. The offensive teams has (3) plays to cross mid-field. Once team crosses mid-field, they will have three (3) plays to score a touchdown. • If the offensive team fails to cross mid-field or score, possession of the ball changes and the opposite team starts their drive from their 5-yard line. • Each time the ball is spotted a team has 25 seconds to snap the ball. • Games consist of 2-15 minute halves. Teams will flip sides at beginning of 2nd half. Half time will be 1 minutes. • Overtime; 1st overtime from 5 line, 2nd overtime if still tied from 10 yard line, 3rd overtime if still tied 15 yard line. After 3rd time if still tied game is scored as a tie. • Spot of ball is location of the ball when play is ruled dead Section 2 – Attire • Teams may use their own flags. • Shirts with numbers are mandatory for stats RULE 2: PLAYERS/GAME SCHEDULES, SCORING & TIME OUTS Section 1 – Players/Game Schedules • If a team or teams are more than 10 minutes late for their scheduled games they will be forfeited. After 10 minutes the game will be forfeited and the score recorded as 10-0.