Fostering, July 07 promoting and developing the interests of English skiers and snowboarders

HOLIDAY SPECIAL see pages 10-11

ANNUAL GENERAL MEETING REPORT - PAGE 5 2 THE July 07 July 07 THE piste 3

Didn’t we have a lovely time the day we went to North Staffs Club! On a very hot and muggy day at the beginning driving in the wrong direction the staff arrived and just let yourself go! The snowplough was the North Staffs Ski Club that no bones were of June, the Snowsport England colleagues at North Staffs Ski Club and were greeted by a bit more difficult, but it was accomplished broken and we were allowed home unscathed set off to North Staffs Ski Club for their annual their host for the day, John Daines, who had with cheers all around. Refreshments were after being fed and watered. staff training day. very wisely brought two colleagues along in served at half time which was very welcome A big thank-you to the staff of North Staffs This was to be an adventure, for it would case the staff tried to make a quick get away (but the vodka seemed to be missing!). Ski Club for a very informative and fun day. be the first time at least two of them (Ian and to the pub. After an hour and a half of lessons, the And when we’ve got over the shock we may Julie) had actually skied down an artificial Anyway, appropriate clothing was put on strain was beginning to show and the knees want to come and do it all again in the very slope. and boots fitted, then onto the slope for our and thighs were beginning to shout abuse so distant future! Jenny had been to Telford and the lesson. sticking out in all directions we we stopped at an appropriate moment before prototype artificial slope many years did our exercises and then were led all of anyone fell over and made a fool of ago, but the pain of that day was just a three feet up the slope for our first downhill themselves. I Staff outing: Snowsport England colleagues distant memory! experience! A good day was had by all and the get to grips wih the artificial slope at North After a few navigational problems by First run was not too bad – hands on knees Snowsport England staff were very grateful to Staffs Ski Club.

Chemmy Time to take another ‘considers CEO Trish leaving sport switch’ look at Modernisation Britain's number one skier Snowsport England is considering taking up a new sport in Now the dust has had a chance to settle, it’s time to with snowsport participants rather than through organisations order to compete at the London Olympics reflect on what went wrong with the Modernisation purporting to represent their members. in 2012. First we need to agree the function of the Governing Body, The 24-year-old, who has just had her process and to try to pick up the threads and move the objectives of Modernisation, specific objectives to be included in M most successful World Cup season, says for charity role process forward again without repeating past mistakes. & A, then decide those functions best implemented centrally and she could try cycling, kayaking or boxing, if those best implemented locally and also agree a Membership it is included in the Games. Trish Chalk, Chief Executive Officer for Snowsport England, will A discussion paper, which suggests a mechanism for structure. "I just want to be a part of 2012," she told be leaving the organisation on 10 August 2007. She is leaving to doing this, is available from Alan Jones It is proposed that two possible organisational structures be the Daily Telegraph. "I could think of nothing pursue a different career with a charity. developed independently: Type One differentiating by Home Nations greater than competing at the world's Snowsport England Chairman Stewart Smith said: “Trish has and Type Two differentiating by sporting function (as defined in biggest sporting event in our own been with Snowsport England for nearly three years and has Investing in Change); participants to decide between them. backyard." moved the organisation forward substantially, in a professional Next we would need to draw up M & A for the selected structure to manner. Synopsis be formally accepted at general meetings of the existing bodies and “The Board of Snowsport England and the membership owe a to appoint staff as soon as incorporated. debt of gratitude for this work. I know that you will all wish her It is pleasing to note that the HNGBs are working together in the g) In the absence of any very obvious suitable neutral facilitator, it every success for the future.” short term to develop a unified coaching scheme and centralised is proposed to set up a specific Trust to oversee the development of The Board of Snowsport England has decided that, due to the registration, but it is noted that the former was agreed some years the new structure, to carry out extensive market research for the structures now in place, the Chief Executive will not be replaced; ago and has only been partially implemented after all this time. restructured organisation(s) and to raise funds to cover the cost of Pinnacle of world instead SSE will be looking to appoint a Head of Operations and A new approach to Modernisation is needed for the longer term implementation of the new structure. : Chemmy Development Manager, a post which will be advertised shortly. Trish Chalk. using an external agency, concentrating on the 5 functional areas on I should be interested to receive comments on this paper, Alcott. which there appeared to be broad agreement; the recent round of supportive or critical. If I find there is strong support, I will look SQUADannouncement She added: "I am told women's boxing negotiations failed because of conflicts of interest between the plans further into the possibility of setting up a Trust to develop the ideas Snowsport England has announced the following alpine athletes, being proposed and the preservation of the organisations which the as outlined in the paper. could come into the Games in 2012, and I negotiators were elected to represent. would be prepared to get in a ring and fight who have been selected for the 2007-08 season. A 10-stage procedure is proposed through open discussion directly I Contact [email protected] for a medal." Alcott was voted British Ski and GBR Development Team Harte, Eve De Haan,Elizabeth Palfrey – Injured Federation Winter Olympian of Jo Ryding, Sam Wyer, Craig Robinson Published on behalf of Tel: 01986 834200 the Year last year for her performances at C Status Snowsport England Opinions expressed by contributors in The the Winter Games in Turin. She was The following athletes will be given a trial with Charlotte Evans, Lucy Peel Tel: 0121 501 2314 / Fax: 0121 585 6448 Piste are not necessarily those held by the presented with the trophy by British the Home National Development Team: e-mail: publisher or Snowsport England. No part of Olympic Association performance director Kevin Shorter, Oliver Robinson, James Foster, England Alpine Ski Team – Male [email protected] this magazine may be reproduced without Sir Clive Woodward. "He made me realise Harriet Steggles A Status Web : www.snowsportengland.org.uk the specific written permission of the that I had almost reached the pinnacle of Peter Bruton, Benn Hall, Jai Geyer – Injured, All editorial and advertisement copy should publisher. While every care is taken to world skiing off my own back,” she said. GBR Youth Team FT Jack Evans Published by Countrywide Publications be sent to Countrywide Publications at the ensure the accuracy of information “He also seemed surprised at the lack of Harry Brown, Nick Robinson, Sam Wrench (a division of Micropress Printers Ltd) above address. contained in The Piste, we do not accept science in skiing - our sport is really behind B Status 27 Norwich Road, Halesworth, Suffolk, responsibility for any errors or matters in terms of using resources. The England Alpine Ski Team – Female Christopher Griffiths – injured, Franki Clough, IP19 8BX Publishing Director: Barry Spouge relating. programme he put in place for our winning A Status Jamie Reid Tel: 01986 834216 / Fax: 01986 834270 Tel: 01986 834216/ Mob: 07802 824120 rugby World Cup team was unlike anything Franki Simonds, Jayme Baggio ISDN: 01986 874752 e-mail: [email protected] Cover picture: The Dolomites – one of many I had ever heard of. He thought of every C Status e-mail: [email protected] Printed by Micropress Printers Ltd popular ski holiday destinations. possible scenario and provided the players B Status Joe Ogden, David Tee, Jean-Paul Espinola, with an abundance of professionals to help." Elizabeth Venezia, Louisa Russel-Henry, Natalia Daniel Crawley 4 THE piste July 07

Midlands “on snow” Festival at the Snowdome, Tamworth Saturday and Sunday 11-12 August CHILD 09:00-17:00hrs

The Snowdome, Tamworth, and Snowsport England are pleased to announce WELFARE the first Midlands “on snow” telemark skiing festival. This event is open to all skiers with alpine or telemark experience and caters for all ability levels from complete beginners through to competent telemarkers. The weekend event will cover the full range of freeheel skiing techniques Snowsport England (alpine and telemark) from the complete basics through to short radius turns and will suit those wishing to improve their skill level before exploring the back country next season. Coaching and instruction on both days (a total of 14 hours) successfully passes will be provided by Snowsport England, Telemark Club Coach, Matt Higginson.

The day will offer you the opportunity to ski with plenty of like minded freeheel intermediate national skiers, share information about resorts and equipment as well as enjoy the après ski in the Aspens Bar and balcony overlooking the main slope. With prizes for best standard fancy dress and best “lurk” action as well as the opportunity to put your uphill skills to the test, the event promises to be a fantastic opportunity to free your heel and drop a knee!!! Snowsport England, along with around 50 other National Sports Governing bodies, has been working over the past Venue Tamworth Snowdome three years towards the national standards in Child Welfare Prices (if booked in advance) One day £65 Both days £110 and Safeguarding. The organisations policies, procedures and practises with The Snowdome is 5 minutes from Junction 10 of the M42, so it's right on the regard to child safeguarding were measured against these motorway network, and only one and a half hours from North London, Bristol, standards. Snowsport England had to submit comprehensive Manchester and Leeds. information in the following areas: To register for the event please contact Matt on 07813268124 or I Procedures and Systems [email protected] I Preventions For those looking for accommodation OR those wanting to hire telemark skiing I Education and Training equipment for the weekend event please contact Matt on 07813268124 or I Access to advice and support [email protected] ASAP Snowsport England was one of the first National Governing Bodies to successfully pass. The work towards these standards has been developed and progressed by the Child Protection Management Group (CPMG). The CPMG are voluntary members of Snowsport England plus the Lead Officers from Snowsport GB and Snowsport Wales. The group has developed the Child Safeguarding and Welfare Policies and Practices over the last 24 months. A big thanks goes to them for all their hard work

Information update The club child welfare officer training started in 2007, more dates are due to be released in early July. The updated policy is also due to be published and sent to all welfare officers. This has been delayed slightly but should be sent in hard copy format before the end of July.

Grand Prix sponsorship The Alpine Coaching Race Academy is sponsoring the Children age categories in the 2007 Snowsport England Grand Prix Series. Bursaries will be awarded to the Grand Prix Series winners in each of the categories of Children's racing: CH1 male, CH1 female, CH2 male and CH2 female. Children's results will be processed for each age category and the best three results will count (subject to additional rules to separate equal rankings – see SSE Race Manual). The bursaries will be for one week's fully inclusive training. All racers in the appropriate age categories competing in the 2007 Grand Prix Series will be eligible for the bursaries, regardless of which Home Nation Governing Body they are registered with. For details of the Alpine Coaching Race Academy, visit www.skifast.co.uk July 07 THE piste 5

ANNUAL GENERAL MEETING

Snowsport England Board Members: (back left to right) Barry Spouge and Stewart Smith (Chairman); (front left to right) Nick Parr, Peter Stratton, Maureen Whyatt and Nigel Matthews. Not in the photograph, David Hart.

Welcome to AWARDwinners two new Sue Hatch Board Members Gill Todd New Board Members Hanford Styring was elected to the Council The 2007 AGM saw two new over Kevin Smallwood. appointments to the board, as well as presentations on the progress of the Leaders organisation in the last 12 months. The members of the council elected Nigel The board welcomed Nick Parr and Peter Matthews, Adam Pinney, Gill Hall, Martin Stratton. Nick is the current National Carr as unopposed leaders of Coaching, Paddy Field Director for Sport at Mencap. Peter owns a Nordic, Alpine, and Freestyle respectively. successful recruitment company following several Marketing Director posts at P&O Awards and Euro tunnel. They join Barry Spouge, Five awards were made for services to Maureen Whyatt, Nigel Mathews, David Snow Sports. Hart and Chairman, Stewart Smith. Gill Todd, who has stood down after many years as Race Secretary for the Development Plan Alpine Championships and a member of Dick Eves Trish Chalk gave a presentation on the ROTP. outcomes of the one-year development Sue Hatch, who has retired as slope plan. Overall, the organisation managed to manager from Gosling Ski Slope. successfully complete most of the Paddy Field, who has retired as the objectives set by the Key Committees and Chair of the FIS Popular Cross Country the Board. The organisation has set new Committee. objectives for 2007-10. Dick Eves, of Norfolk Ski Club, for his The financial report also showed a contribution to Adaptive and Junior Skiing. Gillian Gilyead positive year for the organisation, and Gillian Gilyead, who is standing down thanks was given to the Key Committee as Schools Committee Chair leaders for their efforts in the past year. The ordinary resolutions accepting the Coaching Scheme Report and Accounts, the Annual Report There was one vote at the AGM, and the re-appointment of the auditor were Coaching Scheme representative Peter passed unanimously. 6 THE piste July 07 July 07 THE piste 7 11th English Alpine Championships 2007 - RESULTS

Slalom - Ladies 2nd OVENDON Stephanie 1:56.23 Junior 1 FIS Competition - British Prize Winners 3rd WIGMAN Emma 1:58.71 1st BAGGIO Jayme 1:50.62 Senior 2nd SIMONDS Francesca 1:54.48 1st NEWMAN Lucy 2:13.33 3rd MCLEOD Eilidh 1:56.81 Junior 2 2nd PICKLES Alan 1:52.50 Master Junior 2 1st MORTON Alasdair 1:48.71 3rd PRETI David 2:08.01 1st REID Judy 2:21.79 1st BOWMAN Michelle 1:53.82 2nd BRUTON Peter 1:51.87 Master 2nd WALSH Carrie 2:24.99 2nd WIGMAN Emma 1:58.33 3rd THOMSON Ryan 1:56.35 1st SWINDELLS Robert 2:27.10 3rd PARKER Hannah 2:07.26 Senior 2 - Men Senior 1st RYDING David 1:43.10 Giant Slalom - English Champions Junior 1 1st NEWMAN Lucy 2:20.78 2nd DRAKE Edward 1:49.39 SIMONDS Francesca Overall Slalom Champion 1st HALL Benn 1:47.73 Master 3rd PICKLES Alan 1:54.31 Junior 1 SIMONDS Francesca 2nd EVANS Jack 1:49.05 1st WALSH Carrie 2:33.73 Master Junior 2 PARKER Hannah 3rd WRENCH Sam 1:50.25 2nd REID Judy 2:41.22 1st SWINDELLS Robert 2:50.74 Senior NEWMAN Lucy Junior 2 Junior 1 BROWN Harry 1st MACFIE Craig 1:45.80 Slalom - Men Slalom - English Champions Junior 2 WYER Samuel 2nd MACFIE Alastair 1:46.71 Junior 1 Overall Slalom Champion BAGGIO Jayme Senior PICKLES Alan 3rd MORTON Alasdair 1:47.76 1st WRENCH Sam 1:54.82 Junior 1 BAGGIO Jayme Senior 2nd OGDEN Joe 1:56.83 Junior 2 WIGMAN Emma Giant Slalom 2 - Ladies 1st RYDING David 1:42.95 3rd TEE David 1:59.41 Senior NEWMAN Lucy Junior 1 2nd GREEN Ross 1:48.19 Men’s overall Slalom Champion RYDING David 1st RUSSELL-Henry Louisa 1:53.78 3rd PICKLES Alan 1:50.18 Junior 1 WRENCH Sam 2nd NORTON Sarah 1:56.28 Master Junior 2 BRUTON Peter 3rd CADMAN Lauren 1:57.49 1st SWINDELLS Robert 2:18.59 Senior RYDING David Junior 2 1st BOWMAN Michelle 1:52.56 Giant Slalom - Ladies Junior 1 1st SIMONDS Francesca 1:53.73 Children and Minis Competition - Prize Winners 2nd RUSSELL-HENRY Louisa 1:54.66 3rd McLEOD Eilidh 1:55.20 Minis Children 1 - Boys 1st Emily Evans K 1:03.37 Junior 2 Race 1 - Girls 1st Callum Brown 54.33 2nd Abbie Macey BSA 1:03.71 1st BOWMAN Michelle 1:55.75 1st Flora Peel XSC 47.69 2nd Nicholas Moynihan K 54.66 3rd Katharine Peace DHO 1:05.51 2nd HALL Lynsey 2:00.10 2nd Rebecca Brown 49.59 3rd Euan Macfie ASC 55.24 Children 1 - Boys 3rd PARKER Hannah 2:05.95 3rd Lauren Holdsworth SLP 50.16 Children 2 - Girls 1st Callum Brown 1:01.88 Senior Race 1 - Boys 1st Chirsty Mackinnon SSC 55.75 2nd Nicholas Moynihan K 1:02.47 1st NEWMAN Lucy 2:19.25 1st Max Moss BGR 44.66 2nd Alessia Thomas-Jackson BSA 3rd Edward Willson 1:02.96 Master 2nd Laurie Taylor ASR 44.68 57.00 Children 2 - Girls 1st TURNOCK Kerry 2:23.81 3rd James Petrie SPR 46.68 3rd Eve De Haan 57.02 1st Alexandra Moran SSC 1:02.22 2nd WALSH Carrie 2:29.24 Race 2 - Girls Children 2 - Boys 2nd Eve De Haan 1:04.31 3rd REID Judy 2:29.70 1st Flora Peel XSC 47.90 1st Jo Morrison GDN 51.15 3rd Toni Hodkinson 1:05.07 PLAYGRASS SKI CARPET 2nd Rebecca Brown 50.82 2nd Jack Breton BSA 51.49 Children 2 - Boys the latest revolution in ski surfaces Giant Slalom - Men 3rd Chelcie Bird XSC 51.07 3rd Sam Rowley BSA 52.59 1st Jack Breton BSA 1:02.53 and the only ski carpet tested and certificated for safety to meet EU Junior 1 Race 2 - Boys 2nd Alastair Stang SSC 1:03.34 Standards. 1st BROWN Harry 1:49.18 1st Max Moss BGR 45.05 English Super-G Children's 3rd Daniel Hall BSA 1:04.39 IMPACT LEISURE INTERNATIONAL LTD 2nd HALL Benn 1:49.77 2nd Laurie Taylor ASR 46.34 Champions ALSO OFFERS 3rd GRIFFITHS Christopher 1:53.06 3rd Sam Todd-Saunders DHO 47.22 CH1 Girls Abbie Macey English GS Children's Champions • Design & build for all sizes of ski & leisure facilities • Ski slope refurbishment Junior 2 CH1 Boys Callum Brown CH1 Girls Emily Evans • Annual maintenance and inspection facilities 1st MACFIE Craig 1:48.31 Children's Super-G CH2 Girls Alessia Thomas-Jackson CH1 Boys Callum Brown • Spares – , lubrication systems, conventional ski matting, wire ties, ground anchors, toboggans, ringo tubes 2nd WYER Samuel 1:49.06 Children 1 - Girls CH2 Boys Jack Breton CH2 Girls Eve DeHaan AND MUCH MORE ... 3rd MACFIE Alastair 1:50.15 1st Abbie Macey BSA 57.68 CH2 Boys Jack Breton Contact Impact Leisure International Ltd, North Wales Senior 2nd Emily Evans K 58.24 Children's Giant Slalom Tel 01492 640 690 E-mail [email protected] 1st GREEN Ross 1:47.22 3rd Katherine Peace DHO 1:00:08 Children 1 - Girls 8 THE piste July 07

Caitlin Tovar, as I knew her, was a “go-getter”. She would also go out of her way to help you, your friend, and A go-getter anybody who asked her. She would use her contacts throughout the resort to get things done – a call here for an apartment, a call there for a lost who lived ski pass – and then she’d take you for a drink. I met her when I was coaching the blind skier Kevin Alderton for her life to his world record in 2006. We used the bar that she managed for refreshments and meetings and, in Cait’s style, she offered her help and contacts if we had any the full problems. She also had a genuine interest in the method that I used to teach Kevin and came and skied Norman Clark pays tribute to with him as a guide on many occasions. his friend Caitlin Tovar, the Having watched Kevin's champion speed skier, who has achievement, she decided it was died on the slopes. time to give it a go herself and asked me for some equipment. She borrowed my helmet, poles about 110mph. She also broke her and a set of skies, and entered the helmet and skis. She just laughed last race of the season – setting off it off – and next season could she on her own challenge, to join the use the other pair of skis I had left mad world of speed skiers that she with her? had watched over the last four This year, she was on the phone years in Les Arcs. wanting to know when we would A strong skier, Caitlin be arriving in Les Arcs and if it progressed quickly into the speed would be possible to train with Champion: Caitlin Tovar. mould. She ended the season with Kevin and me. a broken wrist after a tumble at Soon she was off on the FIS circuit to do some of the slower point for her run. What caused her races and gain the “snow time” to lose her balance as she waited she needed to achieve the 200kph to go, I can’t say. But as she she’d set her sights on. slipped back on to the side of the As the Red Rock Cup and the track and under the net on to the Pro Mondial arrived, Caitlin's mogul field, we could only watch excitement grew and she would in horror and hope that she would arrive track-side ready to go nice stop sliding. and early. She must have taken an impact Some nerves were apparent, but on her head as the outer shell of with lots of advice on hand from her safety helmet came off as it the more experienced speed should, but a second impact took skiers, she conquered her fears off her inner helmet, and she and increased her personal best suffered the injuries the would lead speed with every step up the track. to her death. She became the British Some people question her Champion, then in the pro Mondial ability to be so far up the track – she set a new British woman's but try telling Caitlin she wasn't record of 202kph (126mph), ready; she would just have told beating Davina Galicia’s old 1995 you: “I was born ready, darling.” record of 200kph. Caitlin lived life to the full and Still not satisfied, she was pushed the limits. desperate to go faster and took to At her memorial service on the the next higher start. But she failed side of the track where she came to increase her speed, her limited to rest, her ashes were spread, experience probably to blame. with more than 200 people, Eliminated from the race, she friends, family, co-workers old and asked if she could forerun for the new. We said some words, drank ladies on the final day. I heard her some whisky and listened to the say 210 kph was her target . thunder in the sky as we said our I was at the bottom of the track farewells. when I heard her name called and Was that Caitlin shouting at us saw her side slip to the lower start “silly bxxxxxs”? Probably! July 07 THE piste 9 Weather upset fails to ‘Bounce’ your way dampen British spirits to energy A team of ten juniors from being able to compete, the “They had an enjoyable but Boarders and skiers looking across Britain travelled to Spain youngsters, all aged between 11 frustrating time. They were to refuel before, during or to take part in the Zagales and 14, made the most of their delighted to be in Formigal and after a day on the slopes Trophy for the first time. time in Formigal by getting to were full of enthusiasm for the should check out Bounce, a But, unfortunately, the event know competitors from other event. new snack ball that provides had to be stopped after just 40 countries. “On their way home they a nutritious and delicious minutes of racing. There were more than 200 visited Barcelona where they energy boost. The three-day event, held in young athletes, who will be the spent a night before flying back Bounce Balls were first the resort of Formigal in March, Olympic skiers of tomorrow, to the UK.” launched in Australia by Andy is among the most important and they came from such Despite the frustrations of Hannagan, a qualified ski events on the international youth diverse nations as Andorra, this year, with the weather and instructor, and his wife Paula, calendar. Belgium, Finland, France, skis arriving 48 hours late, and quickly became It had already been Holland, Israel, Latvia, Estonia, Jenny hopes the team will be established as a top-selling postponed from January Slovakia and, of course, Spain. able to come and compete in the product among sports because of a lack of snow and, Manager of the children’s IX Zagales Trophy next season. enthusiasts there. in a season where the weather team, Jenny Shute, said: “They I Formigal is part of the Aramon A source of “good” carbs, has had the last laugh every really enjoyed the hotel. Above Group. For more information the balls keep hunger at bay time, the event was called off all the teams were all in one visit www.aramon.co.uk, email and boost stamina via a due to too much snow and high place so they got to meet teams [email protected] or call +34 gradual energy release. winds. from other nations which, for 675 83 40 66 or +34 974 25 20 They are made from 100% Despite the frustration of not me, is a huge part of the event. 92. natural ingredients, containing no so-called “nasties”, such as artificial additives, sweeteners or Jai finishes well preservatives. in disappointing

Youth Olympics The compact Balls fit easily in a jacket pocket, making them ideal when you want quality nutrition quickly, whether at the bottom of a for Team GB piste or the top of a mountain. Team GB’s Jai Geyer (Torquay Alpine ski Club) whose other three members did not finish. The low-GI nuts contain ended the alpine ski competition on a high with a Geyer was mindful of the frustrating results 15g and 12g of whey protein top-30 finish in the men’s giant slalom his team had had during the competition: respectively. at the European Youth Olympics in Jaca, Spain. “All I wanted to do was complete both runs,” The product line-up With two solid runs of 1:10.05 and 1:08.47, he said. “Looking back, I was probably slightly comprises: Bounce Premium Geyer’s performance lifted the alpine squad, over-cautious in places, but am really pleased Protein Balls (49g); Bounce with my placing. Almond Balls (49g); Bounce “A top-30 in a field primarily made up of skiers Spirulina; and Ginseng Balls from alpine nations is a great achievement. Most (40g). Spirulina and ginseng, of the guys in the race would have done more also known as “superfoods”, races in a year than I have done in my whole are rich in antioxidants and career!” vitamins. Team Leader Tim Fawke reflected on the Meanwhile, the Cashew team’s performances: “The conditions on the hill and Pecan Ball (42g) were quite tough again, but our expectations for provides fibre, iron, TJ and Harry were quite high. magnesium, zinc, vitamin E “Needless to say, it was very frustrating for and the antioxidant selenium, them to ski out again and a shame that they did and the gluten-free Fudgie not show their potential during the competition . Walnut Ball (42g) is a natural Top-30 place: Jai Geyer, who performed well But Jai skied well today and deserved his top-30 source of Omega-3 fatty in the Youth Olympics. place.” acids and fibre. 10 THE piste July 07 July 07 THE piste 11

SEASONALchoice HOLIDAYsnaps

1 If you’re a ski “junkie”, you don’t have to I Crystal is to increase choice for ski wait a whole summer before skiing again – It’s summer ... so think ‘ski’ holidays to North America this winter with useful if you want to improve skiing skills. flights to Denver (USA), Calgary and 2 Skiing on real snow in the mountains Vancouver (Canada) from Heathrow with beats using the /indoor slope connecting flights from the main UK (the only main alternative in the summer). regional airports. Customers will have But, because the quality of the snow is less double the number of seats available and sure than the winter season, most people go also be able to choose from five flight summer skiing with the main aim of departures per week. Lead-in price to enjoying the mountains and doing some North America will be £299 per person for skiing, rather than for perfect snow seven nights in the three-star Bow View conditions. Lodge in Banff, Canada. 3 You’re up in the mountains, which are Crystal is also increasing its routes to always fantastic at any time of year but have European ski destinations, with new charter a unique beauty in the summer. The flights from Bournemouth and Hintertux Glacier in the Zillertal is a popular Doncaster/Sheffield to Chambery (France), summer ski destination. It’s on the highest Manchester to Ljubljana (Slovenia); point, so has breathtaking views, looking Doncaster/Sheffield to Salzburg (Austria), down on all the other mountains. Edinburgh and Stansted to Sion and Bern 4 Summer skiing is great if you’re an (Switzerland), East Midlands to Innsbruck intermediate skier who wants to continue (Austria), Gatwick and Manchester to Kittila improving rather than leaving 12 months (Finland). before having another go. Many people feel See www.crystalholidays.co.uk or nervous when they haven’t skied for a whole telephone 0870 160 6040. year, so they want to get more practice in. 5 If you have friends who ski better than I Early bookers have the chance to grab a you do, you may want to get more practice Christmas ski holiday from £249 with in during the summer before going away online ski tour operator Directski.com. with them again in the winter. Christmas price examples for seven- 6 If you are a proficient skier training to do night, self-catering holidays departing on some sort of skiing course, summer skiing 22 December (23 December for Andorra) is perfect. In fact, BASI (The British include: Le Grand Chalet, Méribel Valley, Association of Snowsport Instructors) is France £249 each (twin share); La Riviere running its instructor training courses on the Studio Apartments, Chamonix, France £289 Hintertux glacier this summer. each (four sharing); Hotel Club Daina 7 Summer skiing offers a wider variety of Apartments, Arinsal, Andorra £399 each activities: you may want to mix a few days of (four sharing). skiing with other activities such as rafting, For hotel holidays on half-board basis, walking or biking. Some guests choose to prices include: three-star Hotel Austria, ski in the morning and cycle in the If you think skiing is just for the If you’re planning a summer getaway, you’re Seasoned ski instructor Nina Hasinski, of “Those who do go for their main holiday tend to Soll, Austria £429 (twin share); two-star afternoon. probably thinking of sun-kissed beaches and Redpoint Holidays, believes that this trend is largely mix it with other activities and sightseeing,” cold winter months, think Snow Hotels, , Bulgaria £529 (twin 8 Being in the mountains makes a golden tans – maybe even a wet week in a caravan down to the fact that as a nation we are increasing comments Nina. “While there is fresh snow on the share); three-star Hotel L'Alpi, Livigno, Italy refreshing change to a traditional beach again, urges Helen Campbell, in Bournemouth! our leisure time to correspond with extended glacier during the summer, a heatwave can affect its £549 (twin share) holiday. The mountains are beautiful during There’s maybe one option that you haven’t working hours. quality so people like to have other options available All prices are inclusive of return flights the summer months and the resorts are who has been finding out considered – skiing! Think skiing and you probably “We’ve been running ski and activity holidays for to them. from Gatwick and transfers. quieter, while temperatures are usually think of crisp blankets of snow, dark winter over 11 years and during this time we have noticed “Our summer glacier ski weeks are proving really about the attractions of the Reservations: www.directski.com or call sunny and pleasant rather than scorching evenings and the welcome January sunshine. a real change in the way that people are popular and have become an expanding market for 0870 600 1579. hot. slopes in summertime. However, an increasing number of people are holidaying,” explains Nina. us so the demand is definitely out there.” At the end of the day, where you choose to spend discovering the joys of skiing in the summer. “Instead of the traditional annual summer break, I BCP, the airport parking and travel people are now choosing to take two, or even three your hard earned cash and unwind is a personal booking service, is urging holidaymakers to SKIsessions long holidays each year. This is for a range of choice. But the options now available to you are go green by taking advantage of the newly reasons: a change of attitude to work and leisure as really quite dazzling. It seems a shame that, while opened, environmentally-friendly, multi- well as the increasing number of travel options and people may be more adventurous in the places that storey Q-Park car park at Heathrow. I Realli-Ski, the improve technique before the start simulator is a fun way to keep the costs £48 and a 10 lesson course viable long haul destinations which make year they visit, they aren’t always so imaginative in what The new facility, part of an £11m centre based near Watford, has of the new ski season. children amused during the costs £114 (adult) and £101 (child). round travel a more appealing option. they choose to do when they get there. investment in UK airport car parks by BCP’s introduced special ski sessions for While regular sessions on a summer holidays. Accommodating Realli-Ski is located at Battlers “We decided to begin offering summer skiing Before you reach for the ubiquitous package parent company, Q-Park, boasts a range of the summer at discounted prices. Realli-Ski simulator are a novel and up to four children (children must Green Farm, Radlett, near Watford. breaks a couple of years ago in response to the holiday brochure, give some thought to all the green credentials for those aiming to cut Up to 30 September 2007, skiing exciting way to keep fit. be taller than 1.35 metres) at any The centre’s summer opening hours demand from our regular winter clients who were opportunities that are out there and be a little more their travel effect on the environment. enthusiasts, fitness fans looking for Resembling a large gym machine one time, young novice or are Tuesday – Friday 10am-3pm keen to get an extra ‘fix’ before the ski season adventurous. Try dusting down your salopettes - Q-Park is also funding a large land alternative ways to exercise, and and using a tilting, moving Realli- experienced skiers can also learn and 7pm-9pm and Saturday opens properly in December.” but don’t forget the factor 40! restoration project with the London Wildlife children wishing to try something Snow surface, a half hour session more about slope safety and ski 10.30am-4.30pm. The centre is In Nina’s experience, clients normally choose to Trust that will return the land occupied by a I new over the summer holidays, can is a great cardio-vascular workout. etiquette from the expert Realli-Ski closed Mondays and Sundays. go summer skiing as an extra holiday. Some real Redpoint Holidays have been running ski and nearby long term car park beside the River now enjoy half price ski lessons One lesson burns up to 500 calories instructors. For further information, or to enthusiasts may make it their main summer activity holidays since 1995. For details of Crane to life as a meadow. and courses at Realli-Ski. and tones the muscles of the legs, In summer, a single lesson costs book a lesson, contact Realli-Ski holiday, but the majority choose it as an extra Redpoint’s summer skiing offers visit Visit www.q-parkheathrow.co.uk or call Keen skiers will be able to buttocks and mid-section. just £13 (adult) and £12 (child), a on 0845 8382811 or visit weekend or week away when the opportunity www.redpoint.co.uk/summer-skiing-holidays.shtml BCP on 0870 013 4505. maintain their skill level or aim to A lesson on the Realli-Ski group session for a family of four www.realli-ski.com arises. or call 0845 680 1214. 12 THE piste July 07 Home Paralympic hopefuls’ sponsorship boost MARS® Drink has announced 2007 sponsorship self-esteem led him into a deep depression. of two of Britain’s top 2010 Paralympics hopefuls. Fortunately, Kevin discovered St Dunstans, a help for Kevin Alderton and Tim Farr are members of the charity which helps blind ex-serviceman with their British Adaptive Ski team, and with the new rehabilitation. With their support he was sponsorship association with MARS® Drink, will encouraged to return to the sport he loved, and Alderton be hitting the slopes this season sporting the red, after much time and perseverance, began to out- black and gold bottle logo. ski his guides on even the most challenging of Directski.com is sponsoring Kevin and Tim both have inspirational stories to runs. Kevin Alderton, the world's tell. Qualifying for the British Adaptive Team in 2005, only blind speed skier, for the Tim, 23, from Richmond in Surrey, broke his Kevin has gone on to achieve outstanding results 2007 and 2008 seasons, back during a accident in 2004. After in alpine races, and has even become a world giving financial support and four and half months in hospital, while still record holder for Blind . assistance with in-resort managing to complete his degree at Exeter The record was officiated by the FSV (Federation accommodation. University with a 2:1 Honours, Tim was Ski De Vittesse) and Guinness World Records in “When we found out that determined to hit the slopes again. April 2006, when he achieved 100.94mph. Kevin was in danger of With the help of the Back-Up Trust, he was back Michelle Frost, of Masterfoods, said: “Tim and missing out on training and skiing with his brand new adaptive skis just eleven Kevin are two truly inspirational individuals, who events due to lack of months after the accident. Tim now harbours have overcome tremendous odds and achieved an sponsorship, one look at his ambitions tp compete at the 2010 Paralympics. awe inspiring record of results for the British website was enough to GB team mate Kevin Alderton, 35, from Dartford Adaptive Ski Team.” convince us that he deserves in Kent, lost his sight as a result of a tragic incident Masterfoods says recent studies suggest that all the support he can get,” in 1998. After he was discharged from the Army, chocolate milk can help to aid recovery after said Directski.com's chief Kevin’s sudden loss of career, independence and strenuous exercise. executive officer Anthony Collins. “His achievements already put most of us sighted skiers to shame – and his Blind Kevin inspires determination to continue to ski and represent his country at the highest level is something we feel honoured to support.” school kids to ski

Double world record-breaking blind after positive feedback from SUMMER SPECTACULAR speed skier, Dartford’s Kevin teachers and pupils. Kent County Alderton, encouraged Kent school Council subsequently provided kids to follow his international ski funding for the youngsters to Experience summer skiing on the Hintertux Glacier racing example when they took part continue the sport, which led to their with Pete Silver-Gillespie: 29 July - 4 August 2007 in Kent County Council’s first alpine first participation in the Kent Youth H/B Accommodation at Hotel Rinderhof - Lift pass ski racing event, in June, at Games. 5 day morning ski course / 3 organised afternoon activities Chatham Dry Ski Slope, part of the Kevin, whose racing career and £600.00* annual Kent Youth Games. world record-breaking attempts are Children aged 8-15, including sponsored by Directski.com, *Single room supplement will apply several with disabilities, took part in SkillsTrain and Mars Refuel, was on Euro100 airport transfer payable locally two special races, competing hand during the alpine ski racing to Peter Silver Gillespie, international ski teacher diploma ISTD, against each other in ski events, just offer encouragement and tips to ISIA. Alpine trainer BASI. Alpine performance coach IVSI. a year after Kevin Alderton first the budding racers and to present www.alpinecoaching.co.uk inspired them by talking about his prizes and medals at the award 01442 399118 / 07771 501873 life, achievements and ski racing ceremony. career during a presentation to three Kevin said: “I feel really honoured Kent schools at Chatham Dry Ski that kids from around the county Slope. have been inspired enough not only Despite having less than 5% have a go at skiing, but to also try vision, Kevin holds the world indoor their hand at ski racing. and outdoor blind speed skiing “Since I have worked with Kent record, having achieved a speed of County Councils Sport Development 100.94mph (162.45kph) on a sheer Team’s Outdoor Pursuits Disability black run in the French Alpine resort Project, things have just gone from of Les Arcs in April 2006. strength to strength. Last summer he qualified as the “It’s a great thing to inspire kids UK’s first blind dry ski slope to try a new sport, but with the instructor and continued his inclusion of kids with disabilities as presentation by teaching the school well this year, you never know if children basic skiing techniques. there is future talent that may follow This was the first time skiing had my example and aspire to race for appeared on the games curriculum, GB one day.” July 07 THE piste 13

Disabled training site selected IN The British Disabled Ski Team has selected independence and skill of young people with brief Chill Factore as the UK venue for its group disabilities and to identify and nurture the training ahead of the Vancouver 2010 abilities of young potential athletes. I British ski tour operator Crystal Ski, Paralympics. Chill Factore recently hosted a special has announced a new snow guarantee for The team has confirmed it will use the “topping out” ceremony, held to mark the customers booking Crystal holidays next north-west’s real snow indoor alpine village completion of the highest point of the new season. The deal is: “At least half of your for group training sessions when the venue building. resort’s skiing will be open during your opens in November. An evergreen bough was placed at the holiday or we will give you half your And the national ski and snowboard top of the building to keep away evil entities money back!” Book before the end of July charity Disability Snowsport UK has and bring luck and success to the new 2007 for this offer. The ‘50% Money Back announced that is it to operate its northern leisure destination. The bough was Guarantee’ is available on seven-night HQ from the £31m venue. accompanied by a piper in full regalia. Crystal ski holidays departing during Dominik Jonas, the charity’s schools and Symbolic “final bolts” were also placed at December 2007 and January 2008. The youth development officer, will be the top and bottom of the ski tow by guests guarantee is applicable if more than half permanently based at Chill Factore where he of honour the Mayor of Trafford, Cllr of the ski lifts and runs (local and area) will provide special training for instructors Bernard Sharp, and David Chugg, of are closed due to lack of snow. and volunteers and also arrange Disability Snowsport UK. promotional work with schools and Meanwhile, Chill Factore has announced See www.crystalholidays.co.uk rehabilitation centres around the region. the appointment of international ski Fiona Young, chief executive of Disability instructor and coach Peter Hinde as snow I A panel of Finnish ski tourism industry Snowsport UK, said: “The purpose of our operations manager. experts has chosen Yllas the Finnish ski charity is to increase the opportunities, I For more information visit resort of 2007. The Ylläs resort area fitness, mobility, freedom, social interaction, www.disabilitysnowsport.org.uk consists of seven fells and two original Lappish villages. At 718m, Ylläs fell itself is one of the highest in Finnish Lapland. With 58 slopes and 330 km of ski-trails, Ylläs has become one of the biggest winter holiday resorts in Finland, without losing any of its Lapp charm. Ylläs is also Win, win, win! home to the longest downhill runs in David Ryding, Finland. First Choice Snowsports has now who became recognised the demand for more British Junior experience-based holidays with the Slalom, English introduction of Lapland into their winter and Giant programme. Slalom Champion. See www.firstchoice.co.uk/ski, or call 0871 664 9016 for more information.

I ExtremeGB.com, the UK online retailer of extreme sports and outdoor activity goods, now has available the entire range of Aquapac waterproof cases – some guaranteed to remain watertight to up to 50 metres, but most keeping contents dry Ryding seals sponsor’s to five metres. The cases cost between £10 and £80, from basic passport and credit card deal with winning ways pouches, and map bags right up to bags guaranteed to keep camcorders, cameras, PDAs and even laptops dry. Dynastar-sponsored British Team skier Top Freestyler David Ryding finished the winter season I As part of her 2010 Olympic Campaign I Courchevel in the world’s largest ski in style with some great results, , the 2007 ski season has seen Ellie area, the Three Valleys, is working on a becoming British Junior Slalom Koyander (left) complete a punishing long list of improvements for next winter. Champion and winning the English Freestyle competition schedule travelling is a priority with a new Championships Slalom and Giant Slalom through Europe and the USA. 125,000 cubic metre reservoir and events. Pulling in both FIS Europa Cup and upgrade the snowmaking system itself to David, aged 21 was selected for the GB Noram Cup level of events, Ellie, 15, has install more efficient, lower energy team last May and has progressed to compete proved herself a worthy competitor, skiing equipment. Several ski runs are being internationally in the Europa Cup Team for next against some of the most experienced world regraded to make them more year. The next level for David will be to compete class athletes on the international race circuit. skier/boarder friendly. These include the on the World Cup circuit and to be selected to The season saw her performances rise to new Lac Bleu and Bouc Blanc whilst represent Great Britain at the World heights with a personal best achieved at the FIS banking on the Ariondaz and Pyramides Championships and Olympic Games. World Junior Freestyle Championships in Airolo runs will also be improved. Dynastar are delighted with David’s results Switzerland in March, hosting an age range this season and look forward to supporting him from 15 -21 years and including World Cup See www.courchevel.com through the 2007-08 season. racers and a couple of Torino Olympians. 14 THE piste July 07 SPONSORS Rubber knees We acknowledge our grateful thanks to the following and hybrid organisations which provide us with sponsorship and support. technology!

Tom Allen caught up with John Bozic (right), founder of React , to ask Thomson is trading name of TUI UK Ltd him a few questions about running the company and in general.

Manby International Sportswear

React is now in its fourth season and doing well, but what prompted you to start a snowboarding company in Brighton? We started the company to build high end, quality boards with inspiring artwork for seasoned riders who appreciate function and design. We also want to offer boards straight to the public so they can enjoy high quality boards at not such high prices. Waymark Swadlincote Ski & Holidays Snowboard Centre How does it feel being the sole flag bearer for the UK Snowboard industry? It was a very hard task to take on even though we were the only one, we had to compete with established and well known companies but we found our own market through the web and the community of riders who supported us. Now we are at a stage where we can offer custom snowboards to people so I am proud to fly the flag.

Your boards, such as the Chevron, have been getting some rave reviews. Do you have a personal favourite? Carrs of Sheffield Our hybrid technology with a capped nose, tail and sidewalled edges, I personally think, is one of the top designs around. It has proven to be a successful type of construction. If you want me to name one though it would be 'the Pulver', but this will soon change as we have new designs next year which are amazing!

Which React team riders should we be keeping an eye out for? All our team riders are British, and Will Tarbet keeps stoking me! I think he has rubber knees...

How often do you get to go riding and does being the boss mean you get all the fresh tracks? Quite the reverse, I don't get to go as often and I have to run a business, like any other, but doing something I love means I always put in 200%. I get to go three times a year and to the snowdomes to get the cob webs out!

For Sponsorship Opportunities Do you consider yourself to have the best job in the world? contact Snowsport England on If you do what you love then you’re very lucky, yes! 0121 501 2314 And finally to finish off, freestyle or freeride? Freeride-Freestyle! July 07 THE piste 15 Snowboarder joins piste editorial team Welcome to Tom Allen, who will provide stories for the Piste on the Snowboard scene in England, starting this issue. Tom went to the University of Plymouth, where, alongside studying Mechanical Engineering, he was also the president of the University Snowriders Club (Ski and Snowboarding), which included competing on the national student circuit. After graduating he spent six months in Germany working as part of the Adidas Innovation Team. Currently undertaking a PhD in Sports Engineering at Sheffield Hallam University, he can regularly be seen riding at Sheffield Ski Village, where he also works as a snowboard instructor. Some members of Snowsport England have been crytical of snowboarding coverage in the magazine; with Tom’s help that should now be a thing of the past. So, if you have any snowboarding stories or events then contact Tom via the Piste magazine address (details on page 2). High standards at ‘Freeze’

Sheffield Ski Village plays annual host to the Stripe surfboard for keeping the excited to the pouring rain, the wet crowd knew “Freeze”, a two-day ski and snowboard crowd entertained throughout the weekend, they were in for a treat. freestyle competition that takes place over with his impressive array of huge tricks, The women’s final was a fierce 360 the last May Bank Holiday. including clean Rodeos. Expect to see him shoot-out with both Reb Kelly and Gemma This year, the competition kicked off on honing his skills on a different kind of board Marshal pushing their riding to the limits. the Saturday with and concluded this summer. With the title of champion in her on Sunday with the Big Air. As usual at the Relative newcomer to the sport, Paul sights, Reb took the podium due to her Freeze, standards were high with the Smart, should also be commended for clean landing. The men’s final consisted of a competitors making use of the vast array of daring front flips, taking every opportunity handful of riders and a wider array of tricks. features in the ski village funpark, including to get inverted. The last rider of the final was Mark Britain’s only Snowflex halfpipe. The snowboard competitions came to a Hartley, local legend and crowd pleaser. He Despite not gaining a podium place, local climax with the big air finals on Sunday sped down the slope and the spectators fell rider Chris Seaman was awarded a Red afternoon. The slope was running fast due silent as he hit the lip of the kicker, throwing himself upside down not once but twice, RESULTS just failing to land a double front flip. What an end to the men’s snowboard Top Male SNB Points Mark Hartley events and a great weekend! Top Woman SNB Points Reb Kelly 1st Woman SNB Reb Kelly With the high standards of this year 2nd Woman SNB Gemma Marshal combined with plans to build a colossal Best Performance Chris Seaman 3rd Woman SNB Alex Hibberson snowdome at the Ski Village, this event is set to go from strength to strength. 1st Men SNB Mark Hartley 1st Boy SNB Luke Tommlinson I For more information on the Sheffield Ski 2nd Men SNB Rob Yeomans 2nd Boy SNB Charlie Roland Village and the Freeze visit 3rd Men SNB Paul Cooper 3rd Boy SNB Doug Mk www.sheffieldskivillage.co.uk 16 THE piste July 07 July 07 THE piste 17

Points to remember when training C1 – CLOSED & PARTIALLY CLOSED CHAIN EXERCISES for agility are these: I Always start with an athletic To understand the concepts surrounding closed, partially the ground through the trunk. Mixes of kinetic Let’s get fit! stance. closed, and open kinetic chain, view your body as a length of chain training should be utilized based on the needs of I Agility and acceleration chain. Closed kinetic chain exercise occurs when the the individual and the demands of the sport. Summer dryland training is well under (quickness) drills must be structured hands or feet support the body weight. Closed kinetic Exercises should be performed with the following so the muscles learn to fire quickly chain is best referred to as dynamic and points in mind: way and, as thoughts turn to snow and in a coordinated manner. functional with the whole body working as an I Exercises should be done in a controlled, coordinated, and I Quickness within two steps in all integrated unit. Examples of this would be a functional manner. and on-hill training, it will be wise to You must directions is key in sports. lunge or a squat. I Exercises should work the hip in an extended position follow the concepts outlined in the give your I Agility and acceleration allow Partially closed chain exercises would because it is the position of activity and function. body the ABCs of smart training, says Carl smaller athletes to be able to be any that partially support your body I Exercises like step-ups, split squats, and lunges can be made opportunity compete well and gives larger weight and require an integrated more functional by adding elastic tubing to partially close the Petersen (right). These ideas will help to practise athletes another weapon in their response from the muscles of the body. upper core chain. and play with you increase your training potential, arsenal. Examples of this would be a push-up position where I Activation of the kinetic chain sling patterns from the legs changed and improve their skills and decrease I Agility can be gained by playing the hands and feet partially bear the weight or any through the hips and back to the shoulder restores the force- strengthened different sports and dynamic games activity that loads resistance through the hands and arms dependent motor activation pattern and normal injury potential. This is part 1 of a three-part series. muscles. that involve lateral movement and and into the torso, as when using resistance bands, biomechanical positions. quick stops and starts, or by doing for example. circuit drills that incorporate In all ground-based sports all of the body Train in a hip-extended position of function while The ABCs of Smart different exercises. movements work within a kinetic chain linkage from partially closing and switching on the upper core. Training (Part 1)

A1 – AGILITY TRAINING AND ACCELERATION B1 – BALANCED BODY STRENGTHENING D1 – DIVERSITY IN DRILLS AND TRAINING E1 – EXERCISE AT A SLOW AND CONTROLLED TEMPO (SOMETIMES) (QUICKNESS) DRILLS Sports require quick stops and starts, lateral Training with diversity means using a variety of Some exercises should movements, backpedaling, crossover turns, and methods in your weekly programme. For be performed slowly. pivots. Some form of agility and coordination example, aerobic training may use a mix of Controlled repetitions training should be included as part of their daily running, elliptical trainer, cycling, swimming, or that take two to four sessions; you do not want to be an athlete who can in-line skating to get the desired effect of seconds to complete play but cannot move. aerobic fitness. Besides offering a greater range help increase tension in of non-weight-bearing alternatives for training, the muscle fibers and diverse training promotes development of build strength without fundamental skills. Diversify training by: too much stress on the I Analyzing the sport-specific movements and soft tissues. Avoid using adding movement and challenging momentum to perform I Altering type of exercises. an exercise or doing I Altering sequence of exercises. exercises that are I Changing the tempo to avoid drudgery and uncontrolled. avoid over-training. I Adding weights, balance equipment, balls, and stretch cords to increase the core component. I Have specific training goals that make sense and have appropriate application to the sport. Slow tempo increases hip stability.

Split squat with diag pull work the upper and lower body in different F1–FUNCTIONAL TRAINING planes of motion. Functional movement requires all the joints in the kinetic chain and the Balanced training ensures that equal stress is put on the different parts of neurological system to work in concert in a coordinated and the body in different planes of movement. This achieves a good balance harmonious manner. Tips for functional training: of stress for the body’s upper and lower extremities and three- I Use multi-dimensional, multi-joint dimensional core cylinder. It is difficult to prove that muscle strength movement, not just isolated imbalances are the primary cause of an injury or a performance actions at one joint. decrement, but they are a potential risk factor that increases the risk of I Start by practicing parts of the injury. Work both sides equally to get a good balance between: movement, then combine the I Right and left sides. parts into movement drills, then I Flexor and extensor muscles. practice and rehearse the movement I Medial and lateral rotators. drills, and then incorporate it into the activity or sport. I Upper and lower body and core. I Integrate multiple joint movements, linking the closed and partially I Strength training should include exercises for all the above. Try 2–3 closed kinetic chain. upper body, 2–3 lower body and 3–4 core exercises for good balance. I Functional training does not isolate muscles in a single plane of For example, core training may movement, but instead requires stabilization in three planes of Carl Petersen PT is a Partner and the Director of High Performance use a mix of bridging on the motion during dynamic movement. Training at City Sports & Physiotherapy Clinics, and a former floor, kneeling, standing, stepping, I Functional training must be dynamic in nature and require the participant to accelerate, travelling physio with the Canadian Ski Team. lunging and incorporate balls, bands and balance. decelerate, change directions and constantly react to different situations. 18 THE piste July 07 Sponsor for GB hopeful Kevin Shorter has been awarded a new sponsorship deal with Swedish company Datakonkret, a specialist software computer business. He is also sponsored by Fischer, which supports all his skies, and Beyond X skiwear. Kevin said: “To manage to ski full-time, I must thank my parents and sponsors.” Since an early age he wanted to compete for Britain in alpine. After a hectic summer, with many letters and a lot of help from Gemma at Snowsport GB, his dream came true when he was granted transfer and got his British FIS licence a few weeks before Christmas. His goal in the future is to ski for Britain and to start in the World Championships and the Olympics. Born in 1989 to a British father and a Swedish mother, his home is in Salen, a big in Sweden, and Barwick in Britain. Kevin started skiing young and has worked his way through the ranks to Ambition: Kevin Shorter, who wants to ski for Britain. become one of Sweden’s most promising Nat Championship team competition, he the year” in his Swedish club. Juniors. He is currently attending his has won five gold medals with his two Last year, his best results were in SL, second year at Torsby Ski Academy. other team mates in Salen Alpin club. He but he is a good all round skier and In the last two years at Sweden’s Junior was also named “the best youth athlete of competes in all four disciplines.

Produced and designed by Countrywide Publications ( a division of Micropress Printers Ltd) T/01986 834216 E/[email protected]