SET 4: 200+ ADDITIONAL HATHA STICK FIGURE IMAGES – LIST OF INCLUDED IN SET

BACKBENDS SEATED STANDING -Mod1 ardha- agni stambhasana-double pigeon anahatasana melting heart puppy pose Mod2 -Mod4 hands behind head chin tuck ardha-utkatasana Mod1 utkatasana Mod3 hand raised Mod2 bitilasana-cow utthita-cakravakasana-. bird-dog catuspadapitham Mod1 Mod1 uttitha hasta padangusthasana Mod1 setu-bandhasana-Mod1 Mod4 parivrtta sanchalasana - low namaste -1 Mod3 ustrasana hands hips supta on elbows parsva--Mod2 utkatasana Mod4 catuspadapitham Mod2 urdhva-mukha-pascimattanasana II prasarita-padauttanasana Mod6 utthita-cakravakasana setu-bandhasana-Mod2 ardha hips back stretch tadasana-Mod2 -thunderbolt Mod1 dhanurasana-feet-flexed dandasana hands behind head anathasana elbow Mod1 virabhadrasana-1 Mod4 setu-bandhasana-Mod3 janusirsasana-A Mod1 ardha-utkatasana Mod2 uttanasana Mod1 eka pada ustrasana Mod1 A Mod 1 cakravakasana-2 table top hands back utthita-parsvakonasana-Mod4 setu-bandhasana-Mod4 one legged stretch kashyapasana mod 1 vasisthasana-eka-pada salabhasana-Mod1 supta- parivrtta Mod1 virabhadrasana-III-arms-by-side setu-bandhasana-Mod5 vajrasana-thunderbolt Mod2 parsva-uttanasana-Mod3 uttanasana Mod2 salabhasana-Mod2 ardha-baddha-padma-pascimatanansana-V2 prasarita-padauttanasana Mod7 utthita-parsvakonasana-parivrtti-Mod4 setu-bandhasana-Mod6 V4 tadasana-Mod3 virabhadrasana A Hands on hips salabhasana-Mod3 janusirsasana-A Mod2 anjanayasana - crescent virabhadrasana-IV- reverse warrior urdhva dhanurasana Mod1 maricyasana-B-ashtanga ardha-utkatasana Mod3 uttanasana Mod3 utthita-trikonasana Mod1 HANDBALANCES parivrtta - seated twist R cakravakasana-2 table top tiryangmukha-ekapada-pascimatanasana-V2 - crouching fold Mod2 virabhadrasana B Mod1 Hands on hips Mod1 vajrasana-thunderbolt Mod3 parivrtta trikonasana Mod2 vrksasana - hands on hips bhujapeedasana Mod 1 baddha-konasana-A parsva-uttanasana-Mod4 uttanasana Mod4 bhujapeedasana Mod 2 figure four seated prasarita-padauttanasana-B utthita-trikonasana Mod2 -Mod1 janusirsasana-B urdhva-hastasana-arms-up virabhadrasana C Mod2 garbha-pindasana maricyasana-C-ashtanga -high-lunge utthita ashwa sanchalanasana - Runners lunge uttitha-kurmasana parsva sukhasana - seated right sidebend ardha-utkatasana Mod4 utthita-trikonasana-hand-to-toe INVERSIONS triangamukaika Mod 1 camatkarasana-wild-thing virabhadrasana-1 Mod1 eka-pada- vajrasana-thunderbolt Mod4 malasana utthita ashwa sanchalanasana - on elbows sirsasana Mod4 baddha-konasana-B parivrtta utkatasana utthita-trikonasana-parivrtti-Mod3 -Mod1 garudasana Arms Seated parsva-uttanasana-Mod5 virabhadrasana-1 Mod2 sirsasana Mod5 janusirsasana-C prasarita-padauttanasana-C SUNSALUTATIONS & COMMANDS halasana-Mod2 maricyasana-D-ashtangav urdhva-hastasana- EX IN urdhva-padmasana-Mod2 parsva-uttanasana-Mod2 ardha baddha padmottanasana Mod2 Hatha Sun Salutation A w Breath -Mod3 triangamukaika Mod 2 ardha-utkatasana Mod5 Sun Salutation A w Breath uttana-padasana vajrasana-thunderbolt Mod5 caturanga-dandasana Mod1 EX backwards nirlamba-sirsasana Mod1 baddha-konasana-Mod1 -frog EX forward padma sarvangasana Mod1 R Leg -forward fold parivrtta-prasarita-pada-uttanasana 1 Hatha Sun Salutation A sirsasana Mod2 kurmasana Mod 1 parsva-uttanasana-hands behind Sun Salutation B w Breath sirsasana Mod3 navasana Mod1 prasarita-padauttanasana-D HOLD LYING pascimatanasna Mod 1 elbows up urdhva-hastasana-side bend IN EX upavishtakonasana Mod 1 ardha-baddha-padma-uttanasana 2 Figure four - reclined pigeon R ankle Kneeling sun salutation w Breath vajrasana-thunderbolt Mod6 ardha-uttanasana Mod1 jathara parivrtti Mod2 IN backwards baddha-konasana-Mod2 caturanga-dandasana Mod2 supta-baddha-konasana Mod1 IN forward gomukhasana-holding feet marjaryasana-cat Figure four stretch - reclined pigeon R Kneeling sun salutation kurmasana Mod 2 parivrtta-prasarita-pada-uttanasana 2 jathara parivrtti gomukasana Mod3 Vinyasa navasana Mod2 parsva-uttanasana-hands-behind-look-to-toe supta-baddha-konasana Mod2 pascimatanasna-elbows-up prasarita-urdhva-mukhasana hands free upavishtakonasana Mod 2 urdhvamukha-svanasana Mod2 pavana-mukthasana rolling yogamudrasana Mod 1 Seated ardha-chandrasana-Mod1 supta- baddha-konasana-Mod3 ardha-uttanasana Mod2 ananda- Happy baby janusirsasana Mod1 eka hasta vyaghrasana-1 legged tiger pavana-mukthasana kurmasana-Mod-2 parivrtta ashwa sanchalanasana - runners twist urdhva-prasarita-padasana Mod1 navasana Mod3 parsva-balasana Thread-the-needle apanasana Mod1 sukhasana arms raised parsva-uttanasana-namaste pavana-mukthasana-belly-rub upavishtakonasana Mod 3 utkatasana Mod1 eka pada pavana muktasana ardha-chandrasana prone_lying on front ashwa-sanchalanasana-arms-up eka-pada-pavana-mukthasana eka pada adho mukha savasana scorpion twist parivrtta sanchalasana - low arm up jathara parivrtti Mod1 parsva-uttanasana-Mod1 supta utthita tadasana prasarita-padauttanasana Mod5

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