Southern Area Walking for Health (SAWH) programme aims to encourage people, particularly those who are inactive or partake in little physical activity, to start walking more and gain the confidence to continue For more information on local walking groups go to: being active on a regular basis, either in a group or on their own. www.southerntrust.hscni.net/physicalactivity 23rd - 29th June 2014 The SAWH has been supporting walking groups in the To start your own walking group contact , Banbridge, Craigavon, Dungannon & Sabrina Lynn on 028 3831 1525 or and Mourne areas since 2001 and helped to create over 70 local health walk schemes and has trained [email protected] more than 400 volunteer walk leaders. Regular walking at a brisk pace can: Southern Area Walking for Health Make you feel good in association with the following organisations Give you more energy Reduce stress and help you sleep better Public Health Agency Keep your heart ‘strong’ and reduce blood pressure Help to manage your weight Reduces the risk of heart disease Reduces the risk of a number of cancers, particularly bowel and breast cancer Free Local Walks Reduces the risk of type II diabetes Open to Everyone Improves your mood and reduces the risk of depression.

Lurgan Design & Print: 3832 1255 Southern Area Walking Week 23rd - 29th June 2014

23rd – 29th June Monday 23rd June - 10am Monday 23rd June - 10am Monday 23rd June - 1 - 1.15pm Monday 23rd June - 7pm Monday 23rd June - 7pm Tuesday 24th June - 10am Get Walking Programme Craigavon Council (3k) CIP Walk & Talk REACH N&M (15mins) Drumellan Walking Group (3 Miles) Loughbrook Women’s Group (3 miles) Good Mental Health (Women Only 30 - 60 mins) Location: Park “Heart Walk” Location: Slieve Gullion (3 miles/ 1hr 10 mins) Location: Taghnevan area Location: Bann River Walk Location: Newry Town Centre Location: Craigavon Lakes Area: Craigavon Area: Newry & Mourne Area: Craigavon Area: Craigavon Area: Newry & Mourne Area: Craigavon Location: Tow path Meet: Gatelodge Lurgan Park Meet: Giggles Daycare, Times: Various Meet: 6 Foundry Street Meet: Ballybot House Meet: Watersports Centre Area: Newry and Mourne Contact: Cathy Devlin or Leanne McShane Contact: Tina Fearon or Bridgeen Mallon Contact: Aideen Lavery, 028 3832 4989 Contact: Hetty Smith Contact: Donna Sloan, 028 3026 1022 Contact: Bernie Burns, 028 3832 1415 Meet: Towpath Beside WIN Industrial Estate 028 3831 2533 0754 7013 641 [email protected] [email protected] [email protected] [email protected] Contact: Anne Gray, 028 3083 5026 [email protected] [email protected] 028 3839 3372 or 0796 6783 840 [email protected]

Tuesday 24th June - 10.30am Tuesday 24th June - 11am Tuesday 24th June - 1.00pm Tuesday 24th June - 1.30pm Tuesday 24th June - 6.30pm Wednesday 25th June - 10.15am Wednesday 25th June - 6pm Trim Trail Walking Group (2 Miles) REACH N&M & NMDC REACH A&D (15-20mins) REACH A&D (15-20mins) Clonoe Walking Group (4 Miles) TWG Club for Visually Impaired People South Down Family Heath Initiative (1 hour) Location: Lurgan Park Biodiversity Project (1 hour ) (3 miles) Location: St Luke’s Grounds Location: St Luke’s Grounds Location: Canal Walk Location: Kilbroney Forest Park Area: Craigavon Location: Kilbroney Park Area: Armagh Area: Armagh Area: Dungannon Location: Banbridge area Area: Newry and Mourne Meet: Windsor Avenue Gates of Lurgan Park Area: Newry & Mourne Meet: Hill Building, Front Doors Meet: Main Building Front Doors Meet: Clonoe Community Centre Area: Banbridge Meet: Cafe car park Contact: Deborah Millar Meet: Car Park Beside Cafe Contact: Nuala Carlin, 0776 8697 382 Contact: Nuala Carlin, 0776 8697 382 Contact: Alice Campbell, 0752 6834 948 Meet: Banbridge Golf Club Contact: Claire Convery or Andrea McAlinden 028 3832 4680 or 028 3834 5357 Contact: Donna Sloan, 028 3026 1022 [email protected] [email protected] [email protected] Contact: Doreen McFarlane, 0773 4723 575 0771 7360 262/ 0787 9558 399 [email protected] [email protected] [email protected] [email protected]

Wednesday 25th June - 7.00pm Wednesday 25th June - 7.30pm Thursday 26th June - 11am Thursday 26th June - 12.30pm Thursday 26th June - 1.00pm Thursday 26th June - 1.30pm Thursday 26th June - 6.30pm Aghagallon & District Walking Group Walk4Life (30-45mins) REACH N&M & NMDC Armagh Council (2K) REACH A&D (15-20mins) REACH A&D (15-20mins) Clonoe Walking Group (2 Miles) (3 miles) Biodiversity Project (1 hour) Location: Lurgan Park Location: Palace Trek Location: St Luke’s Grounds Location: St Luke’s Grounds Location: Canal Walk Location: Barton’s Bay, Gawley’s Gate Area: Craigavon Location: Slieve Gullion Courtyard Area: Armagh Area: Armagh Area: Armagh Area: Dungannon Area: Craigavon Meet: Waves Leisure Centre Area: Newry & Mourne Meet: Palace Stables Meet: Hill Building Front Doors Meet: Main Building Front Doors Meet: Clonoe Community Centre Meet: Barton’s Bay Car Park Contact: Christine Wright, 0786 0615 Meet: Car Park Beside Cafe Contact: Elaine Devlin, 028 3752 9636 Contact: Nuala Carlin, 0776 8697 382 Contact: Nuala Carlin, 0776 8697 382 Contact: Alice Campbell, 0752 6834 948 Contact: Julie McCool, 028 9265 1364 863 Contact: Donna Sloan, 028 3026 1022 [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]

Thursday 26th June - 7.15pm Friday 27th June - 10am Friday 27th June - 11am Friday 27th June - 11am Saturday 28th June - 10am Sunday 29th June - 10am Sunday 29th June - 2.15pm Richhill Walking Group (1 Hour) Banbridge Council (1 hour) Drumcree Walking Group (45-60mins) Disability Sport NI (45mins) South Down Family Heath Initiative (1-2 hrs) Derrybeg Walking Group (5 miles) Aghagallon & District (3 miles) Location: Tow Path Scarva Location: Richhill Area Location: Portadown Area Location: Lurgan Park Location: Kilbroney Forest Park Location: Carlingford Barnavae Loop Location: Gawley’s Gate Area: Banbridge Area: Armagh Area: Craigavon Area: Craigavon Area: Newry and Mourne Area: Newry and Mourne & Montiagh’s Moss Meet: Scarva Tea Rooms Meet: WI Hall Meet: Drumcree Community Centre Meet: Gates beside Waves Leisure Centre Meet: Cafe car park Meet: Derrybeg Community Centre Area: Craigavon Contact: Cathy Devlin or Andrea Nash Contact: Colleen Murray Contact: Malachy Rafferty Meet: The Gate Inn Gawley’s Gate Contact: Nuala Turtle, 0790 6865 839 028 3831 2533 or 028 4062 8800 Contact: Jennifer McCann, 028 3833 4522 Contact: Claire Convery or Andrea McAlinden 028 3834 1333 or 0776 9250 885 0773 2412 443 [email protected] [email protected] [email protected] 0771 7360 262/ 0787 9558 399 Contact: Julie McCool, 028 9265 1364 [email protected] [email protected] [email protected] [email protected] [email protected]

Registration is required on the day - please arrive 5-10 minutes before the walk is due to start