Sex Positions Cheat Sheet

! SEX POSITIONS CHEAT SHEET

PREGNANCY Pregnancy is person specific. Some ladies want it frequently and others just don’t want to be touched. For those who want to, this positions will help. Many women grow uncomfortable with the changes their bodies go through during pregnancy. Since her breasts and belly are ! facing away from her partner, this position allows her to keep her mind off of how she looks, and shift focus towards how good it feels. It is also the perfect lazy position. She gets to choose to either do a little or a lot of work. Pillows are an integral part of pregnant sex. They act to prop her up so that reflux isn't an issue if she is on her back, and during doggy style they provide a comfortable cradle for her belly. In a doggy style position, her partner can reach around to play with her ! clitoris or stroke her breasts. Sex changes during pregnancy. What she used to like may temporarily become a complete turn off. So her partner should be prepared to relearn her body and learn it again after delivery. With this position, lays in between her legs and together their bodies form a T. They’re perpendicular to each other. She is ! comfortable, he penetrates deep, and her pregnant belly is protected. In this position, she leans over the foot of the bed, and he penetrates from behind. As the trimesters advance, her vagina ! changes in consistency and so will her penetration preferences, so communication is key. If one thing doesn’t work, try something else.

EXTRA-SMALL The position goal for a person with an XS penis is for one partner to be as open as possible physically so that the small penis PENIS partner can penetrate deep. Less lube and more friction POSITIONS becomes more pleasurable with small penis penetration. The modiﬁed wheelbarrow allows for deep penetration & it also allows the partner with the small penis to show oﬀ other talents like strength. When one thing is lacking, focus on and accentuate other positive attributes. When a small penis is at play, you have to improvise. Oral skills are important! With this position, he can use a large toy for penetration licking, stroking, and or sucking on the clitoris. Creativity + skills=WINNING!! If he has a small penis, it is important for him to learn how to compensate with swag and bravado. The pictured position places the person standing up in a power position. He can look down into his partner’s eyes and tell them how good it is, call him/her playful ! names, and/or talk dirty. Power positions allow him to remind his partner that good things come in small packages.

©DrRachaelInstitute.com 2017 ! SEX POSITIONS CHEAT SHEET

EXTRA-LARGE The position goal with an XL penis is for the receiving partner to PENIS POSITIONS have control over the depth of penetration to decrease discomfort. Make sure a lot of lube is available for XL penetration. Stand & penetrate from behind without bending over. The goal is to stand up as straight as possible. Having a big butt will also help act as a deep penetration barrier. Any standing position makes it harder for him to go deep. In this position, the receiving partner helps to control depth. Since two partners are never exactly the same height, the kneeling position is angle specific, and deep penetration is difficult. Other perks: if his partner is female, as he penetrates his penis can stroke along the underside of her clitoris, and it can also be a great angle to penetrate up towards the G-spot. The on top partner controls how deep he penetrates with this position. This is the perfect opportunity to squeeze the pc muscles and give him the illusion that he’s penetrating deeper than he actually is. In this position, the on top partner can even place their fingers around the shaft of his penis in order to prevent deep penetration. The walking crab position allows the person on top to control depth. The logistics of the angle of penetration prevents him from going in too deep, and the person on top can use their feet

and legs to lift oﬀ of his penis if it becomes uncomfortable.

©DrRachaelInstitute.com 2017 ! SEX POSITIONS CHEAT SHEET

BACK PAIN The position goal with back pain is to keep the spine in a neutral position. Position suggestions are based on scientiﬁc research on sex & back pain. *spooning is the worst for the penetrating person with back pain The penetrating partner (top partner) with back pain can minimize pain by penetrating doggy style with the partner on their ELBOWS & KNEES/ NOT HANDS & KNEES. It keeps their spine in a neutral ! position which will minimize pain. Thrusting should be more of a sway from the knees and less from moving the pelvis. The receiving partner (bottom partner) with back pain that is worse when they arch their back or lay on their stomach, should try ! MISSIONARY WITH A PILLOW SUPPORTING THE LOWER BACK The receiving partner (bottom partner) with back pain that is worse when they touch their toes or sits for long periods of time should receive through DOGGY STYLE ON HANDS & KNEES, NOT ! ELBOWS *Receiving partner is defined as the partner who is being penetrated.

a partner is The ideal situation is for everyone to be happy with their bodies. UNHAPPY WITH However, we know this isn’t always the case. These positions will help them feel more comfortable during sex THEIR BODY SIZE This position is helpful for anyone who is uncomfortable with their breasts &/or abdominal area. The partner on the bottom has a ! wonderful backside view. When both people are comfortable with themselves, sex is always better. The chair actually acts as an object for emotional support and to hide behind. Use furniture strategically as a prop to actually prop ! up someone’s self-esteem

LARGER LOVERS These positions are for the couples that have a little more cushion for the pushin'! Larger Lovers: one partner is on his/her back with his legs in a straight position, while the woman is on top facing him. The ! bottom partner applies pressure on the pubic mound for added clitoral stimulation. The inverted T. Their bodies form a T as one partner lies on their back with their legs bent at the knees and spread as wide as T possible . The other partner lies just under the arch of the partner’s raised legs and penetrates. This position allows for both abdomens to be out of the way. Larger Lovers: missionary position with pillows underneath the bottom partner’s butt. Add pillows until the angle is right !