Get Back in the Game — Go Where the Pros Go.
Top-Ranked Sports Medicine Experts.
As team physicians for the Chicago Bulls, Chicago White Sox and Chicago Fire Soccer Club, we are experts in treating athletes.
The experienced physicians of Midwest Orthopaedics at Rush are here to provide expert orthopedic care to help athletes get back to playing their sport at the highest level.
Ranked #5 in the Nation and #1 in Illinois by U.S. News & World Report.
To schedule an appointment, call 877-MD-BONES. To learn more, visit RushOrtho.com.
IT’S HOW ORTHOPEDIC CARE SHOULD BE TABLE OF CONTENTS
OUR PHILOSOPHY
Bo Jackson’s Elite Sports 3 CANGELOSI BASEBALL (BJES) is renowned as one of the leading indoor sports training centers in the country. As an air- supported structure we offer 88,000 square feet of unique training space for athletes,
with clear spans and 72’ SOCCER BO JACKSON high ceilings. BJES allows training opportunities for turf sport teams (baseball/ 6 B.S.F. PERFORMANCE softball, football, soccer, and lacrosse) as well as to individual athletes, of any sport, who desire to improve athleticism and personal leadership skills. BJES is home to Cangelosi Baseball, Bo Jackson’s Football, Bo Jackson Softball, B.S.F. Performance,Performance. BoOur Jackson’s team has Lacrosse,developed Boan Jackson’sextraordinary 7 PRIVATE LESSONS Soccer.model for Our player team development has developedthat is delivered an extraordinary to athletes modelby our forprofessional player development staff thatof coaches. is delivered At BJES to athletes we byare our dedicated professional to “Training staff ofAthletes coaches. Inside At BJESOut” whichwe arespeaks dedicated to our trainingto “Training Athletesphilosophy Inside to not Out” only which speaksprovide toskill our training, training but also philosophydevelop the to whole not only athlete. 8 RENTALS provideFrom a trainingskill training, standpoint, but also developwe are rooted the whole in the athlete. belief Fromthat developing a training standpoint,athletes to webe “Bigger, are rooted Stronger, in the beliefFaster” thatgives developing them a competitive athletes to beedge. “Bigger, We believe Stronger, “there Faster” is givesan elite them performer a competitive in all of edge.us” and We we believe are committed “there is to anhelping elite eachperformer athlete in realizeall of us”his/her and path we areto excellence. committed to helping each athlete realize 9 MEMBERSHIPS his/her path to excellence.
2 DAYS: TUES & THURS TRAINING FOR HIGH SCHOOL DATES: 9/3 - 10/25 TIME: 5:45P -7:45P POSITION PLAYERS DAYS: TUES, WED & THUR LENGTH: 8 WEEKS (16 SESSIONS) AGES 14-18 TIMES: 8:00P - 9:30P PRICE: $695 LENGTH: 8 WEEKS (24 SESSIONS) The Fall is the time for players to improve PRICE: $795 YOUNG GUNS their individual skills. The Cangelosi Fall NO REFUNDS AFTER 8/15 AGES 6-9 Training Program includes training ses- sions twice a week for 8 weeks to help The “Young Guns” program is designed to each player achieve the skill development CANGELOSI SPARKS introduce proper baseball development at and knowledge they need to prepare for TOURNAMENT TEAMS an early age. Surrounding young players the upcoming season. Playing games pro- PREMIERE FALL SHOWCASE BASEBALL with our staff’s experience and respect vides valuable reps for players, but training for the game will give them a huge edge is what a player needs to realize true On Wednesday, July 31st, we will hold a in becoming tomorrow’s elite player. The improvement. Our training sessions for FREE tryout open to all 2020, 2021, 2022 younger we get kids training with a pur- positional players and pitchers will have and 2023 high school classes. Our Fall pose, the more successful players they a comprehensive approach to allow each schedule combines the highest level of will be down the road. player to work on their full development. competition along with the best showcase CANGELOSI BASEBALL tournaments in the country. FEATURES DATES: 9/3 -10/28 • Allows players to concentrate on their DAYS: MON/WED OR TUES/THUR FEATURES individual development at a young age TIMES: 8:00P - 10:00P TEAMS WILL PLAY A SIX WEEKEND • Progressive hitting drills from week to LENGTH: 8 WEEKS (16 SESSIONS) SCHEDULE WITH TOURNAMENTS IN- week with John Cangelosi & staff PRICE: $795 CLUDING BUT NOT LIMITED TO PERFECT • Fundamental infield drills NO REFUNDS AFTER AUGUST 15TH GAME’S... • Throwing program that promotes accu- racy & proper mechanics • WWBA Freshmen Championship • Proper outfield play and base running TRAINING FOR HIGH SCHOOL West Palm Beach, FL techniques PITCHERS • Kernels Tournament AGES 14-18 Cedar Rapids, IA FORMAT • Underclass WWBA • 30 minutes in-cage hitting with John PITCHERS PLATFORM DESIGNED Fort Myers, FL Cangelosi & staff FOR YOU TO MAXIMIZE YOUR POTENTIAL • WWBA Championship • 30 minutes infield work Jupiter, FL Quite often pitchers are neglected in • 30 minutes throwing mechanics baseball training programs, but at Cange- Rosters will be comprised of the best • 30 minutes outfield & base running losi Baseball we are committed to devel- players in the Chicagoland area & beyond. instruction oping pitchers and giving them the tools they need to maximize their potential. TRAINING FOR POSITION PLAYERS DATES: 9/16-10/16 Becoming a great pitcher doesn’t happen AGES 10-14 DAYS: MON & WED over night. It requires a lot of physical and TIME: 5:30P-7:30P mental work and, we have created a plat- To compete on their high school teams, LENGTH: 5 WEEKS (10 SESSIONS) form for you to achieve greatness. players must have a solid foundation in PRICE: $445 all aspects of the game. John Cangelosi Cangelosi Baseball is highly regarded and staff will spend detailed time with for our development of pitchers who are each player to develop and improve the ready for the next level. There is a long list following skills: of pitchers from Cangelosi Baseball who • Sequence of the swing have gone on to pitch at the collegiate lev- • Throwing action/mechanics el and professionally, including the Major • Pitching League level. • Infield work • Outfield fundamentals FEATURES BASEBALL QUESTIONS FEATURES Individually customized workout for each Email At the beginning of each workout players pitcher which includes: TYLER THOMPSON • Daily arm care routine including wrist are separated into groups by age/ability Contact weights and plyo balls level and go through three 40 minute • Midweek bullpens rotations of: hitting in the cages, defensive [email protected] • PFPs and pickoffs work on the infield, and outfield/pitching • Recovery & body strengthening workouts work on the multi-purpose field. • Mental side of pitching DATES: 9/3 - 10/24
3 WWW.BJESLOCKPORT.COM pastLast Year’’s Attendees 20 19 Army Benedictine Bradley Butler Central Michigan Cincinnati Dartmouth Eastern Illinois Eastern Michigan Evansville Holy Cross Illinois State Illinois-Springfield Joliet Junior College Kent State Lewis Louisville Miami of Ohio aug 17 Sat am CAMP aug 17 Sat Pm CAMP aug 18 SUN Am CAMP Michigan Michigan State Murray State OR OR Navy Nebraska North Central Northern Illinois Northwestern Notre Dame Oakland Purdue Roosevelt SIU Edwardsville South Suburban PRICE Southern Illinois Combo Player - $375* Positional Players - $295 Pitcher Only - $145 St. Josephʼs *Combo Player is a positional player who also wants to pitch in front of the coaches Tennessee Martin Toledo Valparaiso Western Illinois Western Michigan Wheaton Wright State
WWW.BJESLOCKPORT.COM 4 WITH JOHN CANGELOSI
Cangelosi Baseball was founded in 1998 by This is a can’t miss opportunity for serious baseball players former Major League to take their game to the next level in this exclusive player John Cangelosi. baserunning program with John Cangelosi. John spent 13 Although John was years as a Major League Baseball player largely because he undersized and lacked was one of the game’s best baserunners/base stealers. In the ‘tools’ that scouts look this program John will help you understand the ner for, he spent 13 years at points of base running at every base, and how to steal the big league level and bases, steps, and ultimately runs! was a member of the Florida Marlins 1997 World Series Champions. John’s success was a product of his drive, Nov 7 - Jan 2 Jan 9 - Feb 27 determination, passion 8 weeks 8 weeks for the game and tireless $225/player $225/player work ethic, which taught 10-12 year olds 8pm-9pm 10-12 year olds 8pm-9pm him to coach himself and 13-14 year olds 9pm-10pm 13-14 year olds 9pm-10pm practice with a purpose.
5 B.S.F. PERFORMANCE
SEMI PRIVATE TRAINING MEMBERSHIP B.S.F. semi-private training is personal training in a PHILOSOPHY group environment. Athletes work o their own individualized programs under the supervision of our If you’re an athlete looking to coaching sta . Each semi-private athlete starts with an QUESTIONS perform at your highest potential, initial one-on-one evaluation. During the evaluation, quality performance training athletes will be taken through posture assessments, needs to be a foundation in your movement screens, and performance testing. In order preparation. B.S.F. Performance is to provide the best program for an athlete, we assess their goals, injury history, training experience, etc. focused on providing world-class Athletes are welcome and encouraged to train as training to athletes of all ability frequently as their schedule allows, with some athletes levels. Since the best ability is training up to 6x/week. Athletes can train anytime availability, our programming is during gym hours, allowing for the exibility to t into designed to not only produce any schedule. signi cant performance • Designed for athletes 8th grade and older improvements, but also make you • Unlimited training more physically resilient. We • Flexible training schedule believe the body performs at its • Individualized programs • Supervised training in a group setting best when trained as a cohesive unit, which is why all our Month To Month Membership $325/Month programs are comprehensive and *Automatically renews unless written notice is provided prior to renewal date 12 Month Membership $225/Month focus on increasing all athletic *Automatically renews at a month to month rate of $225/month qualities i.e., strength, power, College Membership $225/Month speed, agility, mobility, movement *No term length and conditioning. If you’re nally Professional Membership $325/Month ready to optimize your athleticism, *No term length and access to full facility or you’re tired of spinning your • Each additional family member receives 20% o the monthly membership fee. wheels with your current training •Memberships are automatically billed on a monthly basis. Requires credit regime, let us know. We will help card on le. you get the results you deserve.
Questions Or To Schedule An Assessment
Brett Velon, CSCS, Pn1 Director Of BSF Performance [email protected]
WWW.BJESLOCKPORT.COM 6 BASEBALL & SOFTBALL PRIVATE LESSONS
PRIVATE LESSONS PRIVATE PRACTICE TURNS THEORY INTO TECHNIQUE, TECHNIQUE INTO HABIT, & HABIT INTO REACTION.
We have designed a proven approach for player development. Our professional instruction and expert evaluation helps players advance effectively and develop the skills needed to succeed in the game. Whether the player is just starting to play baseball/softball or is pur- suing a college scholarship our staff has the credentials, knowledge and passion to impact each player.
HOUSE INSTRUCTORS Individual Lesson – $55 LESSONS BREAKDOWN TOTAL 5 pack $52/lesson $260 10 pack $49/lesson $490 20 pack $46/lesson $920 10% off for members
HOUSE PLUS INSTRUCTORS Individual Lesson – $65 LESSONS BREAKDOWN TOTAL 5 pack $63/lesson $315 10 pack $61/lesson $610 20 pack $58/lesson $1160 10% off for members
PROFESSIONAL INSTRUCTORS Individual Lesson – $75 LESSONS BREAKDOWN TOTAL 5 pack $73/lesson $365 10 pack $71/lesson $710 20 pack $69/lesson $1380 10% off for members
QUESTIONS For more information or to schedule a lesson please contact our front desk staff at: PHONE (815)221-6000
7 WWW.BJESLOCKPORT.COM RENTALS
FIELD, CAGE & MOUND RENTALS
MAJOR LEAGUE INFIELD Cangelosi Baseball’s Major League infield provides a unique, unobstructed, playing surface for all ages. The field can be configured with base paths from 60 feet up to 90 feet. The full field measures 125’ by 125’. • $235/hr MULTI-USE FIELD BASEBALL & SOFTBALL Our multi-use field measures 190’ x 100’. LESSONS This allows multiple sports to take advantage of the large practice space. Great space for outfield training, infield work, football, soccer, lacrosse along with many more turf sports. • $235/hr CAGE/MOUND RENTALS All of our batting cages have Iron Mike pitching machines, L-Screen and Tees. Walk-ins are welcome based on availability. • Batting Cage – $40/hr & $30/half hr • Pitching Mound – $40/hr & $30/half hr BSF TEAM TRAINING Let B.S.F. coaches design and coach your team’s sports performance training. Team training is a great way to gain an advantage over the competition, while simultaneously BOOK YOUR TEAM’ S PRACTICES AT THE DOME providing a unique team bonding experience. Team programs are fully comprehensive and address all Looking for some practice field time this spring? We have aspects of sports performance. Team weekday and weekend time slots available on our Major-League training sessions are 60 minutes long sized infields, Multipurpose and batting cages. The facility and are available based on scheduling provides a unique training experience for teams of all levels. availability. Team training is not just Reach out to us to plan your team’s spring training experience! limited to baseball and softball but is Contact also available for team sports such as RYAN MALONE lacrosse, volleyball, basketball, swim, Email cheer, etc. [email protected] • $125/hr for groups up to 12 (In- cludes 1 B.S.F. Staff Member) • $150/hr for groups 13-19 (Includes 2 BOOK YOUR WINTER PRACTICE TIME AT THE DOME! B.S.F. Staff Member) • $200/hr for groups 20+ (Includes 2 B.S.F. Staff Member)
WWW.BJESLOCKPORT.COM 8
BASEBALL & SOFTBALL OUR MISSION IS TO INSTILL A LOVE AND RESPECT FOR THE CAGE MEMBERSHIP GAME BY PROVIDING THE HIGHEST QUALITY FACILITIES AND Unlimited batting cage use including PROFESSIONAL INSTRUCTION. Iron Mike machine - 24 hour advanced booking suggested - Walk-ins based on availability
- 1/2 hour sessions BASEBALL & SOFTBALL BSF PERFORMANCE CAGE MEMBERSHIP MONTHLY FEE ELITE PLUS MEMBERSHIP SEMI PRIVATE MEMBERSHIP Individual 2 Siblings Family $75 $110 $130 ALL OF THE SAME BENEFITS OF B.S.F. semi-private training is personal THE ELITE MEMBERSHIP PLUS 24 training in a supervised group yenvi- WEEKS OF PLAYER DEVELOPMENT ronment. Each semi-private athlete PROGRAMS. CHOOSE 3 OF OUR 4 starts with an initial one-on-one eval- BASEBALL & SOFTBALL YEAR ROUND PROGRAMS: uation. After the evaluation, athletes ELITE MEMBERSHIP receive their own individualized pro- FALL BALL gram that they work from. Athletes DOME MEMBERSHIPS Sept - Oct - 8 week program are welcome and encouraged to train BATTING CAGES *Elite Plus Members receive a $300 as frequently as their schedule allows, Unlimited batting cage use including towards the fall program of their choice. with the flexibility of being able to Iron Mike machine train anytime during gym hours. - 24 hour advanced booking suggested WINTER HITTING LEAGUE - Designed for athletes 8th grade and older - Walk-ins based on availability Nov - Dec - 8 week program - 1/2 hour sessions - Unlimited training CACTUS LEAGUE - Flexible training schedule PROFESSIONAL INFIELD USE NOV - MAY: Jan - Feb - 8 week program - Individualized programs - Members may use the infield - Supervised training in a group setting Mon - Fri from 4p - 6p SPRING TRAINING - An instructor will be provided Mar - Apr - 8 week program from 5p - 6p ELITE PLUS MEMBERSHIP MONTHLY FEE PRICING PROFESSIONAL INFIELD USE JUN - OCT: Family Month To Month $325/Mo. Individual 2 Siblings 12 Month $225/Mo. - Members are able to access fields $165 $275 $375 whenever they are not in use College Membership $225/Mo. Professional Membership $325/Mo. ADDITIONAL BENEFITS - 10% off of all B.S.F. memberships *Please see page 6 for full BSF mem- - 10% discount on camps & clinics bership information. - 10% off private lessons - Membership Dri-Fit Tshirt
ELITE MEMBERSHIP MONTHLY FEE Individual 2 Siblings Family $110 $175 $200
BSF PERFORMANCE MEMBERSHIP INQUIRIES ALL MEMBERSHIPS ARE 12 Brett Velon, CSCS, Pn1 MONTHS Director of BSF Performance [email protected] 1 year contracts billed monthly. All memberships are automatically renewed BASEBALL & SOFTBALL on an annual basis unless MEMBERSHIP INQUIRIES canceled by member. A.J. Skrabis Membership Director [email protected]
9 WWW.BJESLOCKPORT.COM WWW.BJESLOCKPORT.COM 10 ELITE SPORTS TRAINING ATHLETES INSIDE-OUT
OFFICIAL PARTNERS