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2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan
2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan The Novo Nordisk New Jersey Half Marathon Beginner training plan is for a runner looking to complete their first half marathon. This plan is well suited for a runner who can currently run 3-4 miles comfortably. The plan is designed to help guide you safely to your first half marathon finish line. Plan Details: Length - 16 weeks 3 weekly runs First Week Mileage - 9.5 Miles : Peak Week Mileage - 23.5 Miles The Beginner plan is designed for runners looking to complete their first half marathon. The plan is focused on safely building up the runner’s mileage to a point where the body is fully prepared for the demands of a 13.1 mile run on race day. There is no single secret to success in training, but with consistent attention to detail and diligent training, you can set yourself up for the best chance of success on race day! P3FITNESS.CO 2021 Novo Nordisk New Jersey Half Marathon Beginner Training Plan Keys to Success: Long Runs The long run is the cornerstone of this training plan. In training for the half marathon, your long run will gradually increase from week 1 with a 3.5 mile run to week 15 when you will run 12 miles. The long run in this plan is on Saturday, but you can, if needed, move it to Sunday. The day you don’t run each weekend can be used as an additional cross-training day. Pace Don’t concern yourself with being fast during training. -
Athletics (Track & Field) 2015 General Rules
ATHLETICS (TRACK & FIELD) 2015 GENERAL RULES The Official Special Olympics Sports Rules shall govern all Special Olympics athletics competitions. As an international sports program, Special Olympics has created these rules based upon Internationale Amateur Athletic Federation (IAAF) and National Governing Body (NGB) rules for athletics. IAAF or National Governing Body rules shall be employed except when they are in conflict with the Official Special Olympics Sports Rules. For more information, visit www.iaaf.org. DEVELOPMENTAL EVENTS 1. Assisted Run (regional level only, non-advancing) 2. 50m Run* 3. 25m Walk* 4. Standing Long Jump* 5. Softball Throw* (Athletes throwing over 15m should compete in the shot put or mini jav; athletes who have thrown more than 20m in a SOWI competition will be ineligible to participate in softball throw following that season.) 6. 25m Non-Motorized Wheelchair* 7. 30m Non-Motorized Wheelchair Slalom* 8. 30 and 50m Motor Wheelchair Slalom* 9. 25m Motor Wheelchair Obstacle Course* 10. 4x25m Non-Motorized Wheelchair Shuttle Relay* *These events with an asterisk are considered developmental events and provide meaningful competition for athletes with lower ability levels and are not meant to be paired with other events (except field events) when entering athletes in competition. OFFICIAL EVENTS OFFERED 1. 100, 200, 400, 800, 1500, 3000m Run 8. 4x100m Relay 2. 100, 200, 400*, 800*, 1500m* Walk 9. 4x200 m Relay 3. High Jump – no longer offered as an event 10. 4x400m Relay 4. Long Jump 11. Pentathalon – no longer offered as an event 5. Shot Put 12. 100, 200m Non-Motorized Wheelchair 6. Mini Jav (formerly known as Turbo Jav) 13. -
The Weight Pentathlon Shall Be Included in the Team Events
EVAA TECHNICAL MANAGER WMA STADIA COMMITTEE MEMBER Dear athletes-Affiliates At the general assembly in san Sebastian there will be several point that will be raised regarding competition, as I am aware that many of the affiliates may not attend the assembly I would appreciate your feedback on some of the points raised in the following series of possible proposals. Even when you will have members attending it would be good for me to have some of your ideas as to these things, so that though I may be for or against them I have some feedback from my region, please mail me your comments and I will make a list for the meeting in August. Winston Thomas. [email protected] Possible Team medals in the Weight Pentathlon PROPOSAL The Weight Pentathlon shall be included in the team events, Team medal shall be awarded in the Weight Pentathlon. Awards will be for Women and men *M35 upwards in 5 year age groups Teams will consist of there scoring athlete Their total scores will be added to secure the final points. Athlete will be able to score in a lower age class only where they have no team in their own age group and all the implements are of the same specifications. For a trial period of 1 championships teams shall pay a €6.00 entry fee Teams will be free from this period as with other team events. *Note M35 should they be adopted by WMA/IAAF Ruling to be added in THE COMPETITION Field Events 12.(6) When team competitions are included in Weight pentathlon, there shall be three team awards on the basis that each Affiliate is entitled to count one team (best three to score) in five year age groups, and their results shall be computed on the points gained. -
Statistics of Extremes in Athletics
REVSTAT – Statistical Journal Volume 9, Number 2, June 2011, 127–153 STATISTICS OF EXTREMES IN ATHLETICS Authors: L´ıgia Henriques-Rodrigues – Instituto Polit´ecnico de Tomar and C.E.A.U.L., Portugal [email protected] M. Ivette Gomes – Universidade de Lisboa, F.C.U.L. (D.E.I.O.) and C.E.A.U.L., Portugal [email protected] Dinis Pestana – Universidade de Lisboa, F.C.U.L. (D.E.I.O.) and C.E.A.U.L., Portugal [email protected] Received: July 2010 Revised: December 2010 Accepted: February 2011 Abstract: TV shows on any athletic event make clear that those who want gold medals cannot • dispense statistics. And the statistics more appealing to champions and coachers are the extreme order statistics, and in particular maximum (or minimum) values and records. The models in statistics of extremes are usually semi-parametric or even non-parametric in nature, with the imposition of a few regularity conditions in the appropriate tail of the unknown model underlying the available data. The primordial parameter is the extreme value index, the shape parameter in the (unified) extreme value distribution. The estimation of the extreme value index is one of the basis for the estimation of other parameters of rare events, like the right endpoint of the model underlying the data, a high quantile, the return period and the probability of exceedance of a high level. In this paper, we are interested in an application of statistics of extremes to the best personal marks in a few athletic events. -
Kamino, Daichi (JPN)
Kamino, Daichi (JPN) DOB: 13 Sept 1993 Team: formerly Konica Minolta; College: Aoyama Gakuin University Personal Bests: 5000m: 13:56.05 (2018); 10000m: 28:17.54 (2016); Half marathon: 1:01:04 (2017); Marathon: 2:10:18 (2018) International Championships Highlights: Progressions Year 5000m 10000m Half Marathon Marathon 2018 13:56.05 29:09.48 1:02:19 2:10:18 2017 28:56.34 1:01:04 2:12:50 2016 14:02.49 28:17.54 2015 14:12.22 1:01:21 Marathon Career Time Race Place Date 2:19:28 Fukuoka 29th 2 Dec 2018 DNF Berlin DNF 16 Sept 2018 Personal best 2:10:18 Tokyo 18th 25 Feb 2018 2:12:50 Fukuoka 13th 3 Dec 2017 2018 Results Date Race Distance Place Time 2 Dec Fukuoka Marathon Marathon 29th 2:19:28 18 Nov Ageo half Marathon Half marathon 7th 1:02:19 16 Sept Berlin Marathon Marathon DNF DNF 1 July Hakodate Half Marathon Half marathon 7th 1:02:55 9 June Nittai University Distance 10000m 6th 29:09.48 12 May Nittai University Distance – Yokohama 10000m 3r5 28:35.47 22 Apr Nittai University Distance – Yokohama 5000m 2r26 13:56.05 7 Apr Setagaya Time Trials – Tokyo 3000m 1r10 8:19.44 25 Feb Tokyo Marathon Marathon 18th 2:10:18 4 Feb Marugame Half Marathon Half marathon 17th 1:02:35 1 Jan New Year Ekiden Stage7 – 15.5km 12th 48:38 2017 Results Date Race Distance Place Time 3 Dec Fukuoka Marathon Marathon 13th 2:12:50 10 Sept Great North Run Half marathon 12th 1:04:47 13 July Hokuren Distance challenge – Abashiri 10000m 9rB 28:56.34 23 June JPN National Championships - 10000m 20th 29:36.05 19 Feb Oume Marathon 30Km 3rd 1:31:33 5 Feb Marugame half Marathon -
ASIAN Athletics 2 0 1 7 R a N K I N G S
ASIAN athletics 2 0 1 7 R a n k i n g s compiled by: Heinrich Hubbeling - ASIAN AA Statistician – C o n t e n t s Page 1 Table of Contents/Abbreviations for countries 2 - 3 Introduction/Details 4 - 9 Asian Continental Records 10 - 60 2017 Rankings – Men events 60 Name changes (to Women´s Rankings) 61 - 108 2017 Rankings – Women events 109 – 111 Asian athletes in 2017 World lists 112 Additions/Corrections to 2016 Rankings 113 - 114 Contacts for other publications etc. ============================================================== Abbreviations for countries (as used in this booklet) AFG - Afghanistan KGZ - Kyrghizstan PLE - Palestine BAN - Bangladesh KOR - Korea (South) PRK - D P R Korea BHU - Bhutan KSA - Saudi Arabia QAT - Qatar BRN - Bahrain KUW - Kuwait SGP - Singapore BRU - Brunei LAO - Laos SRI - Sri Lanka CAM - Cambodia LBN - Lebanon SYR - Syria CHN - China MAC - Macau THA - Thailand HKG - Hongkong MAS - Malaysia TJK - Tajikistan INA - Indonesia MDV - Maldives TKM - Turkmenistan IND - India MGL - Mongolia TLS - East Timor IRI - Iran MYA - Myanmar TPE - Chinese Taipei IRQ - Iraq NEP - Nepal UAE - United Arab E. JOR - Jordan OMA - Oman UZB - Uzbekistan JPN - Japan PAK - Pakistan VIE - Vietnam KAZ - Kazakhstan PHI - Philippines YEM - Yemen ============================================================== Cover Photo: MUTAZ ESSA BARSHIM -World Athlet of the Year 2017 -World Champion 2017 -World 2017 leader with 2.40 m (achieved twice) -undefeated during the 2017 season 1 I n t r o d u c t i o n With this booklet I present my 29th consecutive edition of Asian athletics statistics. As in the previous years I am very grateful to the ASIAN ATHLETICS ASSOCIATION and its secretary and treasurer, Mr Maurice Nicholas as well as to Mrs Regina Long; without their support I would not have been able to realise this project. -
Lesson Plans Introduction the Following Section Provides Twenty-Seven Ready-To-Implement Lesson Plans for Teachers
Lesson Plans Introduction The following section provides twenty-seven ready-to-implement lesson plans for teachers. The section is divided into four smaller sub-sections. • Early Stage 1 (5 year olds) • Stage 1 (6/7 year olds) • Stage 2 (8/9 year olds) • Stage 3 (10 years and LAANSWabove) ASAP Level 3 Each sub-section contains lesson plans suitable for children in these age groups. The lesson plans assume classes of up to thirty students and a time limit of 30-45 minutes, however a teacher can adapt the ideas to suit their particular circumstances. Each lesson plan generally follows the same format, being: Aim; Equipment; Warm Up; Skill Development; Games. In relevant places, topics such as safety aspects and various hints that will help the teacher organise and conduct a successful lesson are included. The lesson plans at times assume prior learning, ie. that the children have participated in the skill development activities contained in preceding lessons designed for the earlier levels. The activities featured in the lesson plans are based on fun, skill development, maximum group participation and a sound, logical progression. The lesson plans form the foundation of a class athletics unit. 3 29 Early Stage 1 Lesson Plans • Running - Lesson 1 - Lesson 2 • Jumping - Lesson 1 - LessonLAANSW 2 ASAP Level 3 • Throwing - Lesson 1 - Lesson 2 30 Early Stage 1 Running Lesson Plan Lesson 1 Introduction to basic running technique Introduction to relays Ground markers x 30 Relay batons x 5 Warm Up 1. Group Game: "Signals" LAANSW ASAP Level 3 Set up a playing area with ground markers. -
MECHANICS of the POLE VAULT Mechanical Bases of Effective Pole Vaulting Technique
MECHANICS OF THE POLE VAULT Mechanical bases of effective pole vaulting technique Peter M. McGinnis, Ph.D. Department of Kinesiology • SUNY College at Cortland P.O. Box 2000 • Cortland • NY • 13045 email: [email protected] U.S.A. Track and Field 2007 National Podium Education Project December 13-15 • Las Vegas, Nevada T H E V A U L T E R 1. TALL AND LEAN. Elite vaulters are generally tall. Taller athletes have an advantage in the pole vault, especially at the pole strike. A taller athlete usually has a higher reach, and an athlete with a higher reach can strike the pole at a higher angle than a shorter athlete with a lower reach. Perhaps this tip should be entitled "Have a high reach height." Most elite male pole vaulters stand more than 6'0" tall. American record holder Jeff Hartwig is 6' 3". Olympic champion Tim Mack is 6' 2". American record holder Jenn Stuczynski is 6' 0". World record holder Yelena Isinbayeva is 5' 8 ½". There are exceptions, of course - Scott Huffman, Greg Duplantis, Svetlana Feofanova for example. Elite vaulters are lean. There are no exceptions to this rule. 2. FAST. Excellent sprinting ability is necessary for success in the pole vault. During the last steps of their approach runs elite male vaulters reach speeds in excess of 9.5 m/s (29.5 ft/s) while elite female vaulters reach speeds in excess of 8.2 m/s (26.9 m/s). Not all fast vaulters are elite vaulters, but all elite vaulters are fast. -
Kristina Tabor
Featured Runner – January, 2011 Kristina Tabor Our next featured runner is Kristina Tabor from the New Castle area. Kristina is the 2010 WCC Female Champion, setting a new single season points standard. She and husband Jon have run several WCC events over the years, but each made a season long commitment in 2010. Jon had a great year as well, finishing 3rd Overall Male in a very competitive men's division. Both Kristina & Jon also spend time coaching young runners in their area. Kristina took a few minutes out of her busy day to share her thoughts on running. How did you get involved in running? When did you realize that you had potential as a distance runner? My first race was actually a kids fun run mile when I was four. I didn‘t do much after that other than lots of playing until 4th grade. My school offered cross country and track starting at 4th grade. It was the only sport you didn‘t have to try out for, so I didn‘t get cut! My aunt and uncle were both runners so I thought it sounded fun. I ran all through elementary, junior high and high school before running at Taylor University in Upland, Indiana, for four years. I really enjoyed running in high school and was mediocre to decent. I actually wasn‘t even that competitive, time-wise, in college until my senior year. I knew all along that I would be a lifelong runner, and hopefully coach cross country or track at some point. My senior year everything really clicked and I would have loved to have had four more years to compete. -
From the Nacac President's Desk November 2016
FROM THE NACAC PRESIDENT’S DESK NOVEMBER 2016 SOME MEMBERS COULD NOT ESCAPE MATTHEW – A lot have happened since my last communication with you in July but, one of the most significant event was the development of the hurricane Mathews that started hitting the Caribbean Sea from Colombia in South America then the Eastern Caribbean and kept moving Northwest through the South Caribbean dumping a lot of rain and low winds in Puerto Rico, Jamaica and the Dominican Republic and hitting the southwest part of Haiti with hurricane force winds and heavy rain where the damages were classified of a catastrophic level. Cuba’s northeastern coast was hit hard but, due to the emergency system that our larger Caribbean island has in place, they avoided any deaths and major damages. After Cuba, Mathew hit The Bahamas where the damages were heavy and the archipelago is still recovering from the destruction. However, the damages in Haiti were very high with more than 1,000 deaths and the destruction of their major agricultural region of the island. I was able to stay in contact with our dear friend and NACAC treasurer Alain Jean Pierre everyday via Whatapps and fortunately his family survived the hurricane. As you all know, our solidarity with Haiti is a priority in the region and right away, plenty of relief aid have been provided by countries from all over the hemisphere, to help our brothers and sisters in Haiti to recover and at least to get the basic products that they need to survive. The relief aids in a case like this is not enough since, there are too many families without home, without food and without medicals supplies. -
17Th ASIAN GAMES at Incheon/KOR, 27.09. – 03.10.2014
17th ASIAN GAMES at Incheon/KOR, 27.09. – 03.10.2014 -following are the complete results plus detailed additional information (medal & placing table, updated ASIAN GAMES Records etc.) from the Athletics competitions at the ASIAN GAMES- -with thanks to Mr Mirko Jalava and information from his excellent TILASTOPAJA-website – -athletes from 42 (out of the 45) ASIAN AA Member Federations participated (i.e. all except BAN, BRU & JOR) – the following statistical details are a proof for the outstanding standards in most events at these Games: -a comparison of the results for the winners to the Gold medalists from Guangzhou (2010 Games) shows better performances in 37 events (13 by Men & 14 by Women) against better performances at the 2010 Games in the other 19 events (10 by Men & 9 by Women); the remaining (47th) event, Men´s 50 km Walk, was not held 4 years ago; in addition another better time (one of the new GR´s) compared to the 2010 Games was achieved in a heat of Women´s 400 m hurdles – -see additional remarks concerning the outstanding standards at these Games on pages 28 & 29 - -the following abbreviations are used in the results section below (number of new records achieved in each category shown in bracketts); records broken twice (i.e. in a heat and again improved in a final) are not even counted for this survey: -AR = new Area Records (= 3); GR = new Games Records (= 18 – including 1 equalled GR) -NR = new National Records (= 44); these NR´s were achieved by athletes from 26 different federations with the most new records (each in -
Track and Field Pre-Meet Notes
2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins.