172069

Monday, August 12, 2019 Volume 53, Issue 16

www.tridentnewspaper.com

Diving to a shipwreck

A Canadian Forces Clearance Diver from FDU(A) shows an unexplod- ed explosive ordnance (UXO) on the SS Rose Castle wreck, during the UXO retrieval mission off the coast of Bell Island in Newfoundland on July 19, 2019. FLEET DIVING UNIT ATLANTIC

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172070 2 TRIDENT News August 12, 2019 Fleet Diving Unit(Atlantic) continues to remove UXO off Newfoundland coast

Clearance Divers from Fleet Div- View of the ing Unit Atlantic (FDU(A)) bring SS Rose unexploded explosive ordnance (UXO) Castle ship- from the wreckage of the sunken ship wreck on the SS Rose Castle to the surface for safe sea floor as disposal at a Canadian Forces range, Canadian during the retrieval mission off the Forces Clear- coast of Bell Island in Newfoundland. ance Divers The materials are then taken for safe from FDU(A) disposal at a descend dur- shooting range. Rose Castle is one of ing the UXO several ships, including SS Saganaga retrieval that were attacked and sunk by a Ger- mission off man U-boat in 1942. the coast of Bell Island in New- foundland on July 19, 2019. FLEET DIVING UNIT ATLANTIC

LS Donald Warren and PO2 Class Shawn West, Cana- dian Forces Clearance Divers from FDU(A), lift unex- ploded explosive ordnance which was recovered from an underwater cleanup mission on the shipwreck SS Rose Castle. MCPL TRUE-DEE MCCARTHY, CANADIAN FORCES COMBAT CAMERA A monument and anchor erected by the people of Bell Island commemorate the events of the sunken ships SS Saganaga, SS Lord Strathcona, SS Rose Castle, and LS Mike Laphen, a Canadian Forces Clearance Diver P.L.M. 27 during the Second World War, and to remem- from FDU(A), hoses off unexploded explosive ordnance ber the sailors who lost their lives, at Lance Cove Sea- after it was recovered during an underwater cleanup man’s Memorial on Bell Island Newfoundland. mission on shipwreck SS Rose Castle. MCPL GABRIELLE DESROCHERS, CANADIAN FORCES COMBAT MCPL TRUE-DEE MCCARTHY, CANADIAN FORCES COMBAT CAMERA CAMERA

A Canadian Forces Clear- ance Diver from FDU(A) searches for unexploded explosive ordnance (UXO) on the SS Rose Castle wreck. FDU(A)

172077 August 12, 2019 TRIDENT News 3 Mega Ice Cream Sandwich

By Juno Catering

Serves: 12 people Ready In: 2 hours

Ingredients: ½ cup All-purpose flour ½ tsp Baking soda 1 oz. Dark chocolate, chopped ¼ cup Butter ¼ cup Cocoa powder 3 each Eggs ½ cup Brown sugar 2 litres Vanilla ice cream (in block form)

Directions: 1. Preheat the oven to 400 F. Ar- range the oven rack to be in the middle of the oven. Line a 17” x 12” bake sheet with parchment paper. 2. Melt the chocolate, butter and Military personnel from CFB Halifax’s Base Logistics (BLog) branch serve up some delicious turkey during the 2018 Ward 5 cocoa powder in a saucepan Thanksgiving Dinner at Ward 5 Neighborhood Centre. over medium heat and stir MARGARET CONWAY, CFB HALIFAX PUBLIC AFFAIRS until smooth. Set aside. 3. In a bowl, combine the flour and baking soda. In another bowl add the eggs and brown Helping those who help in our sugar and beat with a mixer until the mixture becomes light and triples in volume, ap- proximately 5 minutes. community: CFB Halifax and Ward 5 4. Add the dry ingredients to the egg mixture and mix at low By Haley Cote, have offered their time and skills to as- BLog personnel often provide speed until combined. Using CFB Halifax Public Affairs Student sist the organization year-round. logistical support to Ward 5, such as a spatula, gently fold in the “Our BLog members truly value delivering chairs and tables to many chocolate mixture until well CFB Halifax headquarters is lo- the important support that Ward 5 of their events. They also provide blended. cated on its Stadacona property, in provides in Halifax,” explains Cdr military personnel to set up and serve 5. Spread the batter evenly onto Halifax’s North End neighbourhood. Chalmers, BLog CO. “We can’t say during events and help with the clean- your prepared bake sheet. While much of the Base’s work is done enough about the impact Doug and his up. Moreover, CFB Halifax is known Bake in the oven for about 5 within the confines of its perimeter team at Ward 5 have had on people of for doing odd jobs for Ward 5. Wheth- minutes or until a toothpick wall, its members are very active and all ages in this community, and we are er it’s shoveling snow, building wheel- inserted into the centre of the engaged within the North End Halifax honoured to be able to help them out chair accessible ramps or unloading cake comes out clean. Remove community. Doug Macdonald, execu- wherever we’re needed. Whether it’s pallets - anything Ward 5 needs, from oven and let cool for 5 tive director of Ward 5 Neighborhood through fundraising or serving lunch, Defence Team members are there to minutes. Unmold the cake Centre, can attest to this fact! it’s heartwarming to see the smiles help! Doug is very grateful for all of unto a wire rack and remove Ward 5 is a non-profit organization on the kids and seniors whom Ward 5 the support Ward 5 receives from CFB the parchment paper. Cool that serves the North End Halifax com- supports every day. Overseas or in our Halifax, expressing gratitude for their completely. munity in a variety of ways, with the own backyard, we are here to serve help and for their ability to work with 6. Cut the cake in half. Remove ultimate goal of improving the quality Canadians. This is about helping our efficiency and grace. the packaging from the ice of life for those in need by providing neighbours.” “We have been very blessed with cream and slice it in half important resources. Since Ward 5 was Many of Ward 5’s programs come military board members and a very lengthwise. Place the 2 halves founded in 1970, CFB Halifax has been by way of requests, allowing them long history of involvement from the of ice cream onto one slice of connected to the organization, begin- to truly meet the wants and needs of Defence Team,” explains Doug. “We the cake. Place the second slice ning with the non-profit using one of community members. The organiza- feel very lucky to have them as one of of cake on top of the ice cream the Base’s old buildings after its tion often hosts community events the biggest resources in the commu- making a sandwich. With a original headquarters burnt down in and services such as holiday dinners nity. And when we can, we certainly knife, trim the excess cake on the 1970s. Over the years, CFB Hali- and block parties. They provide pro- try to be there for them when they each side to even it out. fax’s connection to Ward 5 has grown grams for children such as a breakfast need us.” 7. Cover and freeze for at least 30 and allowed for greater involvement program, a day camp program and Ward 5 Neighborhood Centre is minutes. Serve as one mega ice within the community. Presently and an afterschool program. Ward 5 also genuinely dedicated to serving the en- cream sandwich or cut into 12 for the past number of years, the Com- provides resources for seniors, includ- tire North End community and CFB sandwiches. Wrap each sand- manding Officer (CO) of Base Logistics ing a lunch program, a food delivery Halifax, as part of that community, wich individually in plastic (BLog) has sat on Ward 5’s board of service known as Meals on Wheels and is always ready to help in any way wrap and store in the freezer directors and members within BLog much more. possible. until required. 4 TRIDENT News August 12, 2019 www.tridentnewspaper.com Community Calendar Publication Reunion and event notices must be submitted by email. Schedule [email protected] include the sender’s name and phone number. for 2019 A notice will not be published if the event is to happen more that one year from publication date. Submissions may be edited. January 14 — MFRC & Money Matters January 28 February 11 — MFRC February 25 3036 Sackville Lions Army Cadet The Maritime Museum’s annual se- and Chronicle Herald columnist John March 11 — MFRC March 25 — Posting Season Corps ries of summer concerts is continuing DeMont. Books will be available for April 8 — MFRC & Spring Automotive Time: 6:30 - 9 p.m. through August, and next up will be purchase. April 22 — May 6 — MFRC Date: Starting September 9 The Missing Keys on August 20. The May 21 — Spring Home and Garden Location: 255 Damascus Drive, instrumental trio of Erin Dempsey, The Sea in her Blood June 3 — MFRC & Family Days June 17 Bedford Colin Carrigan and Sean Feeney Time: 9:30 a.m. - 5:30 p.m. July 2 — MFRC The 3036 Sackville Lions RCEME combine flute, fiddle, banjo and guitar Date: Open until February 1, July 15 July 29 — MFRC Royal Cadet Corps to bring a passionate touch to Irish 2020 August 12 — Back to School will be accepting new youth between folk tunes. The last concert of the Location: Maritime Museum of August 26 — MFRC September 9 the ages of 12-18 to join the cadet year takes place on August 27, with the Atlantic September 23 — MFRC & DEFSEC corps starting September 9. New ca- the museum welcoming back singer- Like the land we call home, every October 7 — Fall Home Improvement October 21 — MFRC dets are welcome to drop by for more songwriter Dan McKinnon. generation of maritime women is November 4 — Remembrance Day information and to register on Mon- shaped by the sea – through maintain- November 18 — MFRC & Holiday Shopping December 2 day nights between 6:30-9:00 pm from Author's Stage: The Innocents by ing tradition and pushing boundaries, December 16 — MFRC & Year End Review September 9th, 2019 onwards. To join Michael Crummey work and play, struggle and triumph. the unit youth must be accompanied Time: 7 - 8:30 p.m. Many of their stories have been lost to Editor: Virginia Beaton by their guardian on the first night Date: Thursday, September 19 time. Today maritime women contin- [email protected] and bring with them government is- Location: Halifax Central ue to both redefine traditional ways (902) 427-4235 sued photo ID and their health card. Library of living with the sea, and shape new Journalist: Ryan Melanson There are no registration fees. For This free event will feature award- ones. The Sea in Her Blood, a special [email protected] more information: cadets3036@gmail. winning novelist Michael Crummey exhibit at the Maritime Museum of (902) 427-4231 com or Facebook.com/cadets3036 as he discusses his long-awaited the Atlantic, highlights 17 of these Editorial Advisor: Margaret Conway new novel Innocents, a beautiful and extraordinary women, including five [email protected] Tuesday Night Tunes haunting book that chronicles the RCN members. The exhibit opened 902-721-0560 Time: 7 - 8 p.m. coming-of-age of a young brother in June and will remain open until Date: Tuesday, August 20 and sister orphaned in isolated cove February 1. www.tridentnewspaper.com Location: Maritime Museum of of Newfoundland. Michael will be in the Atlantic conversation with bestselling author Advertising Sales Dave MacNeil 902-209-0570 [email protected]

Trident is an authorized military publication distributed Lessons from the across and throughout the world every second Monday, and is published with the per- mission of Rear Admiral Craig Baines, Commander, Joint Task Force Atlantic. The Editor reserves the right to edit, condense or reject copy, photographs or advertising to achieve the aims wolves and the caribou of a service newspaper as defined by the Interim Canadian Forces Newspapers Policy dated April 11, 2005. Deadline for copy and advertising is 10 a.m., 11 business days prior to the publication date. Material must be accompanied By Capt Robin Major, high output and we need recovery by the contributor’s name, address and phone number. CD, Clinical Chaplain, CF H Svcs C (A) from it. Opinions and advertisements printed in Trident are those of the individual contributor or advertiser and do not We run into problems when the as it should. With this knowledge in necessarily reflect the opinions or endorsements of the Farley Mowat in Never Cry Wolf fight or flight gets stuck on. It is hand, you can proceed to learn to DND, the Editor or the Publisher. tells the story of observing wolves that state of always feeling stressed, turn it off. Reading about the issue Le Trident est une publication militaire autorisée par hunting caribou. He noticed the le contre-amiral Craig Baines, Commandant la force never being able to relax, the mind can help. Talking to a friend, a chap- opérationnelle interarmées de l‘Atlantique, qui est caribou ignore wolves outside of a always racing, always worrying lain or seeking the help of a mental distribuée partout au Canada et outremer les leundis toutes les quinzaines. Le rédacteur en chef se réserve le close distance and with good reason: about something, or being always health provider trained in helping droit de modifier, de condenser ou de rejeter les articles, the wolves were not that effective afraid or angry about something. with this kind of issue can be a real photographies ou annonces publicitaires jugées contraires aux objectifs d’un journal militaire selon la définition at catching them. Short of injury The stronger the inability to turn benefit. donnée à politique temporaire des journaux des forces or very old age, caribou are mostly off the response, the deeper the de- I myself find help in managing canadiennes. L’heure de tombée des annonces publi- citaires ou des articles est fixée à 1000 le jeudi précédant la faster runners than wolves. The struction. The research is clear on this tendency through meditation semaine de publication. Les textes peuvent être soumis en biological system governing this is the bad effects of extended stress on and prayer. There are many kinds français ou en anglais; ils doivent indiquer le nom, l’adresse et le numéro de téléphone du collaborateur. Les opinions the fight or flight response. When our physical health. Likewise, there of meditation which are well suited et les annonces publicitaires imprimées par le Trident not under threat from the wolves, is a direct link to the inability to for different dispositions. In my sont celles des collaborateurs et agents publicitaires et non nécessairement celles de la rédaction, du MDN our d the caribou is relaxed. When a wolf relax and feel safe with our ability case, meditation tends to involve the l’éditeur. comes too close, the fight or flight to form lasting, loving meaningful practice of mindfulness of the five Annual Subscription (25 issues): response turns on and the caribou’s relationships. Love requires trust senses as well as self-compassion • NS: $37.38 ($32.50 + 15 % HST) body fires up to fight or run for its and vulnerability, which are im- practice. In terms of prayer, for me • ON, NB & NFLD: $36.73 ($32.50 + 13% HST) • BC: $36.40 ($32.50 + 12% HST) life. Once the threat passes, the cari- possible if you are full of fear and this involves talking with a being • Remainder of Canada: bou’s flight or flight response turns always defensive against everything that I call God who I believe loves $34.13 ($32.50 + GST) • United States: $45 US off, the caribou’s body relaxes and and everyone. me unconditionally and never • Abroad: $65 US grazing on moss resumes. If what I just described matches condemns me but is always loving Courier address: 2740 , As with caribou, humans go your personal experience, here is and supportive. I have never found Halifax, N.S. through the same flight or flight re- some good news. You are biologi- a safer more relaxing place than B3K 5X5 sponse when we feel threatened. We cally built just like the caribou that this. This is what works for me but Publication Mail Agreement No. 40023785 have survived by relaxing when pos- naturally fell back into peaceful maybe something can be more help- Return undelivered Canadian address to: sible while being ready to fight or bliss after nearly getting eaten alive ful for you. Trident Newspaper Bldg. S-93 take flight for our lives as required. by a wolf. You were made to respond Whatever it may be, may you find PO Box 99000 Station Forces, Halifax, NS B3K 5X5 Like the caribou, turning off the to threats and then return to a state celebration in what helps you to Return Postage Guaranteed fight or flight and relaxing again free from continual fear and worry. relax and enjoy life and if you suffer ISN 0025-3413 has been critical to our survival. The key to this recovery is first from the inability to find relaxation, Circulation: Minimum 8,500 The reason is simple: the flight or realizing the state of the problem, a peace and love, may you find help flight response is high energy and fight or flight that is not turning off along this path. August 12, 2019 TRIDENT News 5 HMCS Halifax completes fundraiser for Children’s Wish Foundation By Lt(N) Paul Goff, HMCS Halifax

From June 3-14, 2019, eight members from HMCS Halifax partici- pated in the annual Run For The Wish Fundraiser for the Children’s Wish Foundation. The eight- member team started their run in Sydney and over a 10-day period the team traveled through Baddeck, Port Hawkes- bury, Antigonish, Truro, Halifax, Wolfville, Wind- sor, Digby, and Yarmouth. During this 10-day period, each member ran 10 kilometers per day for 10 days. Each year HMCS Hali- Alison Harries, Development Coordina- fax’s Run For The Wish tor, the Chapter of the Chil- team is given a sponsor dren’s Wish Foundation Canada presents child through the Chil- Cdr Scott Nelson, Commanding Officer, dren’s Wish Foundation. HMCS Halifax, with a gift to thank the This year’s sponsor child ship’s company for the generous donation was Cailum. Cailum HMCS Halifax’s ship’s company present a check for $45,780+ to Alison Harris, Development Coor- of $45,780 collected during the ship’s Run is a nine-year-old from dinator, Nova Scotia Chapter of the Children’s Wish Foundation Canada on July 4, 2019, at HMC for Wishes event in June 2019. Dartmouth, NS who was Dockyard Halifax. Left to right: (Back row) CPO1 Trent Mahoney, Coxswain, Lt(N) Goff, Alison MONA GHIZ, MARLANT PUBLIC AFFAIRS diagnosed with Hodg- Harries, Development Coordinator, the Nova Scotia Chapter of the Children’s Wish Foundation kin’s Lymphoma at a Canada, OS Clowes, MS Whittaker, Lt(N) Bengle, Cdr Scott Nelson, Commanding Officer, HMCS started this fundraiser 16 years ago. young age. After he was Halifax, LCdr Nick Buxton, Executive Officer. Front row, from left: SLtTaylor, SLt Cooney, and LS Each child’s wish is will cost approx- diagnosed, Cailum had Henry. imately $10,000 dollars, so the eight- surgery to remove a tu- MONA GHIZ, MARLANT PUBLIC AFFAIRS member team was not only be able mour which kept Cailum to grant Cailum’s wish but also the and his family in hospital for over a over the run itself. Each member who raised $3000. wish of another three sick children. month. Cailum’s wish is to take him had to raise at least $1000 in online HMCS Halifax is pleased to an- Currently in Nova Scotia there are 88 and his family to Disneyland. donations before going on the 10-day nounce that on July 4, 2019 a cheque sick children waiting for wishes. If The money raised for the Chil- run. From the online donations, with the total value of $45,780 dollars you would like to donate to this great dren’s Wish Foundation was col- two team members stood out. Lt(N) was presented to the Children’s Wish cause, you can donate online at www. lected through online donations and Stephanie Bengle raised $2960 dol- Foundation. This is the highest the childrenswish.ca or if you would like fundraisers held onboard HMCS lars in online donations which was ship has raised for the Children’s to volunteer with this organization Halifax, as well as fundraisers held almost as much as LS Bryan Henry, Wish Foundation since the ship email [email protected].

Blood donor clinic at CFB Halifax exceeds goal

CFB Halifax would like to thank all members who took time to donate blood on Fri- day, July 19. Canadian Blood Services was very pleased that we exceeded their goal (105%) with 61 donations. Great job CFB Halifax! BFC Halifax remercie toutes les personnes qui ont donné du sang le vendredi 19 juillet. La Société canadienne du sang était très heureuse de voir que nous avions dépassé son objectif (105%) en recueillant 61 dons. Félicitations BFC Halifax! HALEY COTE, CFB HALIFAX

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Visit: www.rcmilord.com for more information/pour les renseignements BAPTISM, MATRIMONY & OTHER SACRAMENTS BY APPOINTMENT/REQUEST 172076 6 TRIDENT News August 12, 2019 More than allies, Plus qu’alliés : we’re friends nous sommes amis

By Navy News the Te Kaha while in port in Auck- Par la Nouvelles de la marine unissent tous les marins, peu importe land, New Zealand. They took the leur langue ou le pays qu’ils servent. For many Canadians, the distinc- opportunity to sneak the mascot – a Pour nombre de Canadiens, les cou- Le commodore (Cmdre) Angus tive customs and traditions of the wooden pig – across the Te Kaha brow tumes et traditions particulières de la Topshee, commandant de la Flotte (RCN) can and onto Calgary. As is normal, the Marine royale canadienne (MRC) peu- canadienne du Pacifique, affirme que sometimes make it seem like a very mascot was returned to Te Kaha later vent parfois donner l’impression qu’il le respect de ces coutumes et tradi- unique world - and indeed it is. in the multinational deployment. s’agit d’un monde hors de l’ordinaire tions maritimes universelles est non These customs – such as the Cross- As VAdm McDonald’s experience – et c’est bien vrai! seulement essentiel à l’établissement ing the Line ceremony, naval toasts of proves, these traditions help cement Ces coutumes, comme le baptême d’un bon esprit de corps au sein de the day and ships’ mascots – bind all friendships amongst allied navies de la ligne, les toasts du jour de la l’équipage de navire, mais aussi à mariners together, no matter the lan- that last a lifetime. Marine et les mascottes de navire, l’établissement de liens durables en- guage they speak or the country tre les marins de différentes marines, they call home. ce qui contribue par conséquent à Commodore (Cmdre) Angus renforcer les relations entre les ma- Topshee, the Commander of rines. Canadian Fleet Pacific, says « C’est grâce à ces activités que des honouring these universal cus- liens solides se tissent et que le moral toms and traditions is not only s’améliore, tant au sein de notre flotte key to building strong esprit de qu’avec les autres marines, » explique corps within a ship’s company, le Cmdre Topshee. but is also the foundation of Les traditions officielles, comme building life-long sailor-to-sail- les toasts du jour, sont généralement or ties with other navies, which utilisées lors d’occasions spéciales contributes to stronger navy-to- et de dîners régimentaires. La céré- navy relationships. monie consacrée de la traversée de la “It is through these activities ligne commémore la première traver- that strong bonds are formed sée de l’Équateur d’un marin. and morale improved, both Cependant, toutes les coutumes ne within our fleet and with other sont pas de nature officielle; cer- navies,” says Cmdre Topshee. taines sont carrément farfelues et Formal traditions, such as permettent à nos marins de nouer toasts of the day, are typically des amitiés non seulement avec leurs used at special occasions and compagnons de bord, mais aussi avec mess dinners. The time-hon- ceux d’autres marines. L’une de ces oured Crossing the Line cer- traditions est celle des mascottes des emony commemorates a sailor’s navires, l’équipage d’un navire sub- first crossing of the Equator. tilise la mascotte d’un autre navire, But not all customs are for- pour la rendre plus tard au cours d’un mal in nature - some are down- déploiement. right silly and allow our sailors « Les meilleurs équipages de navi- to build friendships not just res s’assurent que tous leurs mem- with their shipmates, but also bres se sentent valorisés et inclus, il with those from other navies. n’y a pas de formule magique pour One such tradition involves cela, mais ça comprend presque tou- ships’ mascots, with one ship’s jours une forte dose de plaisir sain, » company sneaking off with rajoute le Cmdre Topshee. another ship’s mascot, only to Le Vam Art McDonald, comman- return it later during a deploy- dant de la MRC, a récemment eu un ment. rappel de l’importance de ces tradi- “The best ships’ companies tions pour bâtir des amitiés interna- ensure all of their members feel tionales. valued and included – there’s no Au cours d’une visite à Esquimalt, magic formula for that -- but it en Colombie-Britannique, le Vam Mc- almost always involves a strong Donald a saisi l’occasion de renouer dose of the right type of fun,” avec un ancien compagnon de bord, Cmdre Topshee says. la mascotte du HMNZS Te Kaha, qui The Commander of the est au Canada pour 18 mois pour son RCN, VAdm Art McDonald, carénage de mi-vie. was recently reminded of how Il y a près de 20 ans, lorsque le Vam important these traditions are McDonald était capitaine de corvette à to building international friend- bord du NCSM Calgary, il a été invité à ships. bord du Te Kaha avec d’autres officiers During a visit to Esquimalt, du Calgary pendant leur séjour à Auck- B.C., VAdm McDonald seized land, en Nouvelle-Zélande. Ils en ont the opportunity to reconnect Cmdre Angus Topshee (left), Commander Canadian Fleet Pacific, Lt(N) Holly Swallow profité pour faire passer la mascotte with an old shipmate, the (centre) of HMNZS Te Kaha, and VAdm Art McDonald, Commander Royal Canadian Navy, – un cochon de bois – de l’autre côté de mascot from HMNZS Te Kaha, hold the Te Kaha’s wooden pig mascot. The mascot represents time-honoured naval tradi- la proue du Te Kaha jusqu’au Calgary. which is alongside in Canada tions, which help build life-long sailor-to-sailor ties and strong navy-to-navy relationships. Le Comme d’habitude, la mascotte a été for 18 months for its mid-life commodore Angus Topshee (à gauche), commandant de la Flotte canadienne du Pacifique, le rendue au Te Kaha plus tard au cours refit. lieutenant de vaisseau Holly Swallow (au centre), du NNZSM Te Kaha, et le Vam Art McDon- du déploiement multinational. Nearly 20 years ago, when ald, commandant de la Marine royale canadienne, posent avec la mascotte du Te Kaha, un Comme le prouve l’expérience du VAdm McDonald was a lieuten- cochon de bois. Les mascottes font partie des traditions navales de longue date, qui aident à Vam McDonald, ces traditions aid- ant-commander onboard HMCS forger des amitiés durables entre les marins et par conséquent, à renforcer les liens entre les ent à cimenter des amitiés entre les Calgary, he and other Calgary marines. marines alliées, amitiés qui durent officers were invited onboard SUBMITTED toute une vie. August 12, 2019 TRIDENT News 7 FMF’s Lord of the Rings doing a yeoman’s work

By Peter Mallett, The Lookout Staff What’s In a Name? Kisbee Rings are named for If you’ve wondered who creates the inventor Thomas Kisbee, who decorative Kisbee rings that adorn was born in Farcet, Hunting- Royal Canadian Navy warships and don, England in 1792. units of CFB Esquimalt, you aren’t Kisbee served as the First alone says their maker. Lieutenant in HMS Driver, Craftsman Ryan Yeomans works the first steam paddle ship his magic on those doughnut-shaped to circumnavigate the world flotation devices from an art studio (1842-1847) where his inven- in Fleet Maintenance Facility Cape tion was first used. Breton. For the past 12 years he has Widespread practical use of been the man responsible for trans- the rings, then made of cork, forming the safety rings into ceremo- became the norm when Brit- nial display items. ain’s Royal National Lifeboat “They are the first thing you see Institution started using them when you cross the brow on a ship, in 1855. but most sailors think they come from In recent years, due to a warehouse and are made on an as- safety concerns over injuring sembly line. They don’t realize how the casualty or nearby swim- much work goes into creating these, mers and doing more harm and that they are all done by hand.” than good, the Kisbee Ring It’s a complicated labour-intensive has been phased out in favour process involving continued attention of the torpedo buoy. Source: to detail, says Yeomans. Nauticapedia The lifebuoys are made of plastic, Ryan Yeomans, a craftsman at FMF Cape Breton, works on a kisbee. filled with foam and orange in colour SUBMITTED when they come to his shop from manufacturer Aer-o-buoy. He carefully outlines the ship or that comes overnight. I have been is by far the most rewarding part of He removes the manufacture’s rope unit’s name on the blue ribbon he’s learning over the years how to better his job. that covers their circumference. A painted on the ring. Then he fills the refine my skills.” “It’s great to know that some of thicker more attractive gage rope will letters with sizing glue, waits an hour He learned the ins and outs of his these Kisbee rings are now sailing be attached later by workers from the for it to dry, and applies 23 carat gold craft under the guidance of former around the world on our warships and rope shop. leaf sheets. The sheen from the gold is FMF Paint Shop worker Stu Guil- it gives me a feeling of great pride He then washes the ring, sands it, what makes the letters pop, and gives bault, who recently retired. Yeomans, knowing I was the one who created and sprays an epoxy sealer and poly- prestige to the ring. 50, has some experience in this line them by hand,” says Yeomans. urethane finish before adding coats of After that, he adds a drop shadow of work; he once worked 16 years as a Kisbee ring making is unique to Es- navy blue and white paint. It can take and maple leafs. body repair, paint and air brushing, quimalt. On the east coast, the rings up to two days for the paint job and “For this part you really need a and pin striping specialist at various are created via computer. layers of protective coating to dry. steady hand and there is lots of eye- auto body shops. “It’s an old-school technique that I It is at this point Yeomans’ steady balling involved,” said Yeomans. “It While most of his work is on regu- don’t want to ever see go by the way- hands are showcased. takes practise and it’s not something lar painting projects, the Kisbee ring side,” he said.

111 Wing RCAF Association gives cheque to 12 Wing Pipes and Drums

Members of 111 Wing Association gather at the Shearwa- ter Aviation Museum on July 30, 2019 as President Bob Goodwin presents WO Kate Buckland, Pipe Major with 12 Wing Pipes and Drums, with a cheque in support of the band’s trip to Scotland to compete in the World’s Pipes and Drums Competition. From left: Sgt Maloney, Bob Goodwin, Faye Charlebois, Bud Berntson, Chuck Charlebois, WO Buckland, John Bowser, and Earl McFarland. LS LAURANCE CLARKE, 12 WING OPERATIONS SUPPORT SQUADRON IMAGING

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We look forward to speaking with you! 172068 8 TRIDENT News August 12, 2019 Faites-vous entendre. Il est temps de répondre au Sondage auprès des fonctionnaires fédéraux de 2019

Par la Feuille d'Érable • Améliorer la communication occasionnels et étudiants, ainsi que d’un ordinateur personnel. entre les employés et la direction des personnes nommées par le gou- Le sondage peut également être Le Sondage auprès des fonction- en organisant des assemblées verneur en conseil. Les employés rempli par téléphone au 1-866-539-7829 naires fédéraux (SAFF) de 2019 a générales, des réunions et des exclus des cabinets des ministres, ou par l’entremise du nombre limité été lancé et les employés civils de ateliers ; les entrepreneurs du secteur privé, de copies papier disponibles, et seule- la Défense nationale sont invités • Soutenir le perfectionnement les experts-conseils, et les employés ment après avoir envoyé une demande à y répondre d’ici le 30 août pour professionnel par la formation en congé non payé ne peuvent pas par le gestionnaire de l’employé exprimer leur opinion sur des as- linguistique, les programmes de participer au sondage. En tout temps, à la boîte de réception générique pects importants du milieu de travail. mentorat et le partage des possi- l’administrateur du sondage veillera du SAFF. dont le bien-être en milieu de travail, de sensibilisation sur la préven- utilisées qu’à des fins statistiques. Si vous ne recevez pas d’invitation l’utilisation des langues officielles, tion du harcèlement en milieu de après la première semaine de collecte l’obligation de prendre des mesures travail. Comment remplir le SAFF de données, soit du 22 au 26 juillet, d’adaptation et la rémunération. Plus il y aura d’employés qui par- Advanis, une entreprise de recher- vous pouvez demander le sondage par Les résultats du SAFF seront dis- ticiperont, plus les résultats seront che sociale et de marché canadienne courriel sur le site Web de la haute direction de la Défense natio- significatif au sein de la Défense nom du Secrétariat du Conseil du Tré- soutien d’Advanis. nale à déterminer ce qui fonctionne nationale. sor (SCT). Tous les participants ad- Le sondage prend environ 20 à 25 bien au sein de l’organisation et les missibles recevront une invitation par minutes à remplir, et les employés doi- secteurs à améliorer. La rétroaction à Qui peut participer au SAFF ? courriel avec un lien d’identification vent avoir le temps de le faire pendant la suite du sondage de 2018 a mené à Tous les employés de unique pour remplir le sondage. Ce les heures normales de travail. l’élaboration de plans d’action visant l’administration publique centrale et lien est propre à chaque utilisateur et Pour de plus amples renseigne- à répondre aux préoccupations con- des organismes distincts participants ne peut pas être partagé avec d’autres ments sur le SAFF, veuillez consulter cernant le milieu de travail, le leader- peuvent remplir le sondage. Il s’agit employés de l’organisation. Cepen- la page intranet du lieu aux efforts suivants (entre autres) pour une période indéterminée, pour féré à un courriel personnel et acces- Sondage auprès des fonctionnaires déployés par le Ministère : une période déterminée, saisonniers, sible à partir d’un appareil mobile ou fédéraux.

LCdr Mitchell succeeds LCdr Teri Share as CO of HMCS Shawinigan

On July 29, 2019, LCdr Matthew Mitch- ell (left), incoming Commander HMCS Shawinigan and LCdr Teri Share (right), outgoing Commander HMCS Shawinigan, sign Change of Command certificates while witnessed by Capt(N) Matthew Bowen, Commander Sea Train- ing Group (centre). CPL DAVID VELDMAN, FIS August 12, 2019 TRIDENT News 9 Let your voice be heard. Time to take the 2019 Public Service Employee Survey

By The Maple Leaf forts (among others) being made by as Governor in Council appointees. The survey can also be completed the department : Ministers' exempt staff, private via telephone at 1-866-539-7829 or The 2019 Public Service Employee * Improving communication sector contractors, consultants, and through the limited number of pa- Survey (PSES) is now live and civil- between employees and manage- employees on leave without pay are per copies available only after send- ian employees at National Defence ment by scheduling town halls, not eligible. At all times, the sur- ing a request through an employee's are encouraged to complete the meetings, and workshops; vey administrator will ensure that manager to the PSES generic survey by August 30 to express their * Supporting career development responses from the participants are mailbox . focus on many important themes opportunities internally; and If you did not receive an invitation including workplace wellbeing, use * Implementing awareness pro- How to take the PSES after the first week of data collec- of official languages, duty to accom- grams about harassment preven- Advanis, a trusted Canadian tion (July 22-26), you can request a modate, and compensation. tion in the workplace. market, and social research firm, survey email through the Advanis The results of the PSES will be The more employees who partici- will administer the survey on behalf support website . and will help senior management be in fostering a meaningful change (TBS). All eligible participants will The survey takes approximately at National Defence identify what's within National Defence. receive an email invitation with a 20-25 minutes to complete, and going well within the organization unique identifier link to complete employees are to be given time to and what areas may need improve- Who can take the PSES? the survey. This link is specific to complete the survey during regular ment. Feedback generated from the All employees in the core public the individual user and cannot be working hours. 2018 survey led to the development administration and participating shared with other employees in the For additional information on of action plans aimed to address separate agencies are eligible to organization. However, the unique the PSES, please consult the Public concerns with the work environ- complete the survey. These include link can be forwarded to personal Service Employee Survey intranet ment, leadership, and harassment indeterminate, term, seasonal, email and accessed from a mobile page .

Self-care event at CFB Halifax

The self-care event held in honour of International Self Care Day, provided insightful information and tips on how we, as human beings, can be more mindful of prioritiz- ing our mental and physical health. The event consisted of a series of workshops about taking care of ourselves in all aspects including exercising self-compassion. Thank you to CF H Svcs C (A) CO LCol Heudes and Chaplain Capt Major for making this event happen, and to the CF H Svcs C(A) members, Health Promotion, EAP and OD. Une activité à la CFB Halifax organisée dans le cadre de la Journée internatio- nale du soin de soi avait comme objectif de fournir des renseignements et des conseils pratiques pour aider les participants à accorder une plus grande place à leur santé mentale et physique. Au programme, une série d’ateliers sur les différentes façons de s’occuper de soi, notamment faire preuve de compassion envers soi-même. Merci au Lcol Heudes, commandant du Centre de Services de santé des Forces canadiennes (Atlantique) et à l’aumônier Capt Major, qui ont contribué à la réalisation de cette journée, ainsi qu’aux organisateurs du Centre des Services de santé des FC (Atlan- tique), de la Promotion de la santé, du PAE et du BGI. HALEY COTE, CFB HALIFAX

TOM SINGLETON LEORA LAWSON MEAGHAN JOHNSTON

172086 10 TRIDENT News August 12, 2019 Cadet Museum opens for the summer

By Wayne Emde, But there is only one Cadet Museum 1940s when Vernon Military Camp deal of support and encouragement Army Cadets Corps PA and it’s in Vernon, B.C. housed thousands of soldiers training from Commanding Officer, LCol Terry From the outside, the former guard- for duty overseas in the Second World Kopan, the museum opened its doors There are approximately 59,000 house and post office just off Highway War. Inside, it’s a different story. for cadets and visitors. young Canadians enrolled in cadet 97 retains the well-worn textures and In the spring of 2013, the building In the years since, collections have programs across Canada. colours that harken back to the early was declared surplus to needs and the grown with donations of photos, keys were handed over to Francois uniforms, documents, and band in- Arseneault to create the museum. struments. Many former cadets have Arseneault became interested in contributed financially, and a yearly cadet history after his summers auction serves as a major fundraiser. between 1978 and 1980 at the Vernon “It’s been a team effort,” said Arse- Army Cadet Training Camp, also neault, who works with a committee the oldest cadet training centre in consisting of Mitch Steck, Maria and Canada. Graham Brunskill, Lisa Devine, and He began collecting photos, shoul- Cory Schultz. der flashes, cap badges and other items related to Army Cadets in Can- Continued on page 11 ada. On a shoestring, and with a great

Marina Craig, Vernon Cadet Museum Director of Marketing and Operations, makes a final check on one of the many displays of uniforms before the re-opening of the Vernon Cadet Museum. SUBMITTED

Thank you for your service. $ 80,000 One of the hands-on displays is a working Buzzer Practice Cadet Type Morse code transmitter, and cadets and visitors are challenged to tap out their names. in cash prizes to be won1! SUBMITTED Plus, FREE2 banking!

Members of the Canadian Defence Community3. Sign up for FREE2 banking with the Performance Plan between May 22 and September 25, 2019 to be automatically entered into the “CDCB Customer Appreciation Contest” for a chance to win a grand prize of $20,000 cash or one of 12 prizes of $5,000 cash1!

Visit bmo.com/cdcbcontest for full details. Already a BMO CDCB customer? Visit bmo.com/cdcbcontest to enter the contest.

1 No purchase necessary. The 2019 CDCB Customer Appreciation Contest (the “Contest”) begins on May 22, 2019, at 12:00:01 a.m. Eastern Time and ends on September 25, 2019, at 11:59:59 p.m. Eastern Time (the “Contest Period”). There are thirteen (13) prizes in total (each a “Prize”), with total prizes valued at $80,000 available to be won. There will be one (1) Grand Prize of $20,000 cash and an additional twelve (12) prizes of $5,000 cash. Odds of winning depend on the number of eligible entries received. Before being declared a winner, a correctly answered Cadet Sgt Andrew Jancik, a member of RCACC 2137 (Calgary Highlanders), discov- mathematical question is required. Full contest details are available at bmo.com/cdcbcontest. 2 The monthly Performance Plan fee is waived. You are responsible for all transaction, service, and product fees not included in the Plan. 3 Proof of CDCB eligibility is required. ers a pennant from his regiment in one of the display cases. 172078 SUBMITTED

Docket #: 19-0832 Trim Size: 5.04" x 6.29" Newspaper: Halifax Trident Description: Newspaper Ad Type Safety: Insertion Branch: Bleed Size: Date(s):

Contact: [email protected] Phone: 416-927-3452

BMO Creative Services Creative BMO Filename:19-0835 CDCB Customer Appreciation Haliax Trident Ad 5.04x6.29 Ev1.indd File last modified May 14, 2019, 12:39 PM August 12, 2019 TRIDENT News 11 Cadet Museum opens for the summer

Continued from page 10 archive the history of Vernon, the “I hope to inspire the cadets by enter through the tunnel under the museum is designed both for cadets showing them their history,” said highway. The museum is open to the Dale Dickie of West Kelowna de- who are attending summer training, Arseneault. public daily from 11 a.m. until 6 p.m. signed and built a detailed model of former cadets as well as the general Visitor parking is available on the except Mondays. one of the H-Huts. Capt Dan Emde, public. west side of Highway 97 and visitors a Licensed Electrical Contractor, upgraded the wiring and replaced the In one of the existing fluorescent lights with LED display cases lights. dedicated to Arseneault’s father-in-law, Eric Vernon’s role Otto, built cabinets and performed in Second carpentry magic to bring the building World War, a up to code. civilian gas Visitors to the museum may be sur- mask and a prised by the scope of the collections. warning are More than 2,500 items are on display. part of the Glass cases display uniforms. Video display. screens loop historic footage. There’s SUBMITTED a collection of books and several hands-on displays and challenges, including a working Buzzer Practice Cadet Type Morse code transmitter. Cabinets display newspaper clip- pings and patriotic posters of historic items from both World Wars, includ- ing civilian gas masks, a Ross rifle from the First World War and a Lee Enfield from Second World War. Because summer cadet training cen- tres now include all three elements (air, sea and land), new displays rep- resent this change, and the museum underwent a recent update. Arseneault also created a website (www.armycadethistory.com) to

172082 12 TRIDENT News August 12, 2019 Summer students at CFB Halifax

By CFB Halifax Public Affairs PHOTOS BY HALEY CÔTÉ

Long Nguyen – Dartmouth, NS Megan Flanagan – Lower Long Nguyen is a student at Nova Sco- Chantel Findlay – Dartmouth, Sackville, NS tia Community College, studying in the NS Megan Flanagan’s vibrant per- automotive service and repair program. Chantel Findlay is a 19-year-old Maryna Popova – Halifax, NS sonality and work ethic make her Long is also a student here at CFB Halifax super star studying neuroscience Maryna Popova is a hard-work- a great addition to CFB Halifax’s through the FSWEP program, working as at Dalhousie with the goal of ing, goal-oriented member of the Base Administration team where a light duty mechanic with the Transport acquiring her PhD someday. Ch- FSWEP program currently work- she is currently employed as an and Electrical and Mechanical Engineer- antel is working in CFB Halifax’s ing at CFB Halifax in the Base Orderly Room Clerk through ing unit. He sees this opportunity of gain- Base Orderly Room at Stadacona Logistics branch. Upon graduating FSWEP. She is enjoying the work ing experience, building confidence, and for the summer as a member of NSCC, she seized the opportunity environment and the people she making workplace connections within the Federal Student Work Experi- knowing it would allow her to gain has met through this experience. CFB Halifax as important. “It’s a great ence Program (FSWEP) and is experience, make connections, and As Megan works towards com- way to start your career, and it’s where I loving the great hours, the ex- help her in achieving her dream pleting her Commerce degree at would like to end my career,” noted Long. perience, her co-workers and of of working for the government. St. Mary’s University, she is ex- “That would be pretty ideal.” His career course (as any university student Maryna is currently finishing tremely grateful to being gaining aspiration – to become a civilian mechan- would agree with) the pay! Ch- up her Diploma in Occupational the training, knowledge, and tools ic with CFB Halifax – has been supported antel heard about the FSWEP Health and Safety at Nova Scotia that will ultimately prepare her within FSWEP, empowering him to not program through a family friend, Community College, and she is ex- for life after graduation. Megan only grow professionally, but also per- and after the few weeks she has tremely grateful to be getting hands is very appreciative of this op- sonally, and he feels that future FSWEP spent here so far, she already on experience and to be working in portunity and demonstrates that students could benefit greatly from this can’t wait to come back next sum- such an uplifting environment, and through hard work and her ever- unique experience. Long is certainly a mer. “The job can be challenging she is so excited to see where this present smile. great example of what the FSWEP Pro- and a little stressful at times, but I opportunity will take her. gram is all about. am learning so much and gaining a lot of experience, not to men- tion I am making connections. I am very grateful for the expo- Rebekah is working towards gaining logistique de la base, au bureau de la sure to a work environment that experience in the legal field as she Sécurité et de l’environnement et elle I was not familiar with before, plans to attend law school once she is cherche à y acquérir de l’expérience and I am hoping to leave here finished her undergrad at Dalhousie dans le domaine juridique, puisqu’elle with new knowledge about the University. She loves working with a l’intention de faire des études en Department of National Defence, BLog not only because of the experi- droit à la fin de son baccalauréat à and a good reference of course!” ence and opportunities it has present- l’Université Dalhousie. Elle aime Chantel Findlay est une superstar ed, but also because of the positive travailler au Service de logistique de 19 ans qui fait des études en role models and friendships she has de la base non seulement à cause de neurosciences à Dalhousie dans acquired throughout her time there. l’expérience et des occasions que le but d'obtenir son doctorat un Rebekah is extremely grateful to be a cela représente, mais aussi à cause jour. Chantel travaille à la salle part of the FSWEP program at CFB des modèles positifs et des amis des rapports de la BFC Halifax à Halifax as it has exposed her to new qu’elle côtoie lors de son passage ici. Stadacona cet été grâce au Pro- experiences, different training oppor- Rebekah est profondément recon- gramme fédéral d'expérience de Rebekah Kinal – Georgetown, ON tunities, and has many benefits as she naissante de participer au PFETE à travail étudiant (PFETE). Elle Rebekah Kinal is a bright and ambi- works to achieve her career goals. la BFC Halifax, qui lui a permis de adore son horaire formidable, tious member of our FSWEP program Rebekah Kinal est une brillante et profiter de nouvelles expériences, de son expérience, ses collègues et who has returned to CFB Halifax for a ambitieuse stagiaire du PFETE qui différentes occasions de formation et bien sûr (comme tout étudiant second summer. Working in the Base est de retour à la BFC Halifax pour des avantages qui lui sont offerts dans en conviendra) le salaire! Chan- Logistics (BLog) Safety and Environ- un deuxième été. Cette année, Re- son parcours pour atteindre ses buts tel a entendu parler du PFETE ment department this time around, bekah travaille pour le Service de la professionnels. par l'entremise d'un ami de la famille, et après le peu de temps qu'elle a passé ici, elle a déjà hâte de revenir l'été prochain. « Le Mathew Deakin – Calgary, AB of becoming a Unit General Safety travail est parfois exigeant et un Mathew Deakin is a hard-working, Officer. This opportunity has al- peu stressant, mais j’apprends career driven individual who is eager lowed him to apply his knowledge in beaucoup, j’acquiers une vaste to join the work force. Mathew ap- the Occupational Health and Safety expérience et je me fais un réseau plied to work at CFB Halifax through field which he acquired through de contacts. Je suis très recon- the FSWEP program with intentions his education at NSCC, and he feels naissante d’avoir eu la chance de of gaining hands on experience and that the FSWEP program will open travailler dans un milieu que je making connections which would in many doors for him in the future. ne connaissais pas, et avant de turn help pave the way to his suc- The FSWEP program has exposed partir, j’espère acquérir de nou- cess, and that’s exactly what he did. Mathew to a variety of different work velles connaissances au sujet du The FSWEP program has allowed all of which is relevant to his school- ministère de la Défense nationale Mathew to meet people who support ing, and he is extremely excited to et obtenir de bonnes références him and help him to achieve his goal see what the future holds. bien sûr! » August 12, 2019 TRIDENT News 13

Going off to university? Student life survival tips Four things kids need to know about money (NC) As a college or university stu- once. Tuition, rent, books, etc. add up (NC) Responsible spending includes pressure to purchase new items right dent it’s natural to feel overwhelmed, quickly and which often means tak- knowing the difference between wants away that might not be in your budget. especially if you’re away from home. ing on debt and managing payments. and needs. Back-to-school season, 3. The many ways to pay. While It might be your first year of post- As an international student getting with added expenses and expectations there are myriad methods to pay for secondary and you’re moving to a new used to Canadian currency, budget- around spending, is the perfect time to something in today’s digital age, you city – or country – and are planning to ing and figuring out how much things not only build your own budget for the can start by explaining the difference live on campus. Or you’re a grad stu- cost can also be a challenge. It’s im- year ahead, but also to introduce your between cash, debit and credit. When dent renting an apartment with some- portant to know and understand your own children to the concept of budget- teaching your kids about credit, real one you may – or may not – know. budget prior to starting school so you ing. examples help. For instance, if your Regardless of your situation, there can rework your personal finances to The experts at Capital One break child insists on a grocery store treat, are essential survival tips that can suit your new student lifestyle. down four basic things that every child offer to buy it for them as long as they help you get through these exciting, Create a support system: While it’s should know about money, along with pay you back from their allowance in a yet challenging, times and to help you important to make new friends, it’s a tips for bringing real-life examples timely manner. If you need a refresher, successfully manage school, work, life good idea to keep existing friends and into the conversation. tools like Capital One’s Credit Keeper and everything in between: family close. Those who’ve known 1. What money is. There’s no need can help you better understand your Put education first: It might seem you for years are great resources to for a full economic lesson, but knowing own credit score and the importance of obvious to prioritize education above lean on if you feel stressed. The bal- that money can be exchanged for goods that score to overall financial health. all else, but it can be easy for your ance of major milestones and priori- and services, and that the government 4. How to build and follow a bud- focus to shift as you juggle your tizing school can be especially chal- backs its value, is a great start. get. This is where earning, spending, schooling. It’s important to continu- lenging as an international student 2. How to earn money. Once your saving and sharing all come together. ously check in and remember that as you’re are also learning the way of child understands what money is, use Build a budget that is realistic based your time should be dedicated to your life in Canada. Regular phone calls, this foundational knowledge to connect on your income and spending needs future career path. Time management video chats and checking in with the concepts of money and work. Start and take advantage of banking apps to and prioritization will not only get family and friends back home can with the simple concept that people keep tabs on your spending in real- you through your student years but help you cope through all the change go to work in exchange for an income, time. Have your kids think about how these transferable skills will serve and challenges that this new life will and explain how it may take time they might split their allowance into you well throughout your career and bring. (and work) to save for that new pair of saving, spending and giving back to your life. International students can find ad- sneakers or backpack. This can help help them better understand money Stick to a budget: Student life comes vice to help you save more and settle kids develop patience and alleviate the management. with several big expenses – and all at in faster at rbc.com/newcomers.

Easy ways to teach your kids to help others (NC) As a parent, you want to en- way to teach them to help others. sure your kids learn to help the people You could host a sugar-free lemonade 21 écoles21 écoles à votreà votre service service around them. This valuable lesson stand and donate the proceeds to help 21 écoles à votre service will build strong character and follow kids living with type 1 diabetes attend them through to adulthood. Diabetes Canada’s D-Camps—medi- Here are three ideas to get you cally supervised summer camp. started: Donate to your local food bank. Le ConseilLe Conseil Donate old toys to kids in need. Have your kids rummage through Le Conseil Have your kids go through their older your pantry or pick up some items scolaireLe Conseilscolaire toys, or donate a new toy to kids less up at the grocery store to donate to a acadien fortunate. local food bank. acadienscolaireacadien Host a fundraiser. Getting kids Find more information on fundrais- provincialacadienprovincial involved in fundraising is the perfect ing for diabetes at putasqueeze.ca. estprovincial fierest defier de transmettre transmettreest transmettrefier de aux jeunes SCHOLARSHIP SEASON auxtransmettre jeunesaux jeunes le goût APPROACHES le auxgoûtle jeunes goût d'étudier at Royal Canadian Naval le goûtd'étudier en français Benevolent Fund d'étudieren français langue en françaislangue The Fund awards Scholarships to dependants of première! naval and former naval members. Applications are languepremière! accepted between September 1 and October 31st each year. Go to our website for details. première!

Our Mission: To relieve distress and promote the well-being of members and former members of the Naval Forces of Canada and their dependants. 172576 www.csap.ca 172075 Contact us: Toll free at 1-888-557-8777 or visit www.rcnbf.ca Renseignementswww.csap.ca : 1-888-533-2727 Renseignementswww.csap.ca : 1-888-533-2727 Renseignements : 1-888-533-2727 14 TRIDENT News August 12, 2019

HMCS Ville de Quebéc sails to Arctic waters

On July 29, 2019, HMC) Ville de Quebéc departs HMC Dockyard in Halifax, for Arctic waters. MONA GHIZ, MARLANT PUBLIC AFFAIRS

Publication: Trident | Colour Print Ready | Display 10.25" x 6.6.29" | July 2018

172080 August 12, 2019 TRIDENT News 15

HMCS Kingston departs for Op NANOOK

HMCs Kingston departs Arctic waters on July 31, 2019. The ship and crew will be join- ing Op NANOOK. MONA GHIZ, MARLANT PUBLIC AFFAIRS This is You event onboard HMCS Winnipeg

By Slt Wilson Ho, Class frigate. In addition to tours, HMCS Winnipeg UPAR guests were able to try on equipment from the Ship’s Team Divers, and test A hundred and fifty eager and ex- their skills at firefighting. For lunch, cited young women stepped onboard with clear skies and Howe Sound as HMCS Winnipeg on July 27, 2019 at the backdrop, crew and guests were Burrard Street Pier in North Vancou- treated to a flight deck luncheon. In ver, for a first-hand experience in the the afternoon, Winnipeg demonstrat- life of a Canadian sailor. Partnering ed her full manoeuvrability, conduct- with the Achieve Anything Founda- ing full speed runs, crash stops, and tion’s This is You program, the crew high speed turns. of the Winnipeg welcomed them for a The crew of Winnipeg made sure day sail. to leave a lasting impression for the The Achieve Anything Foundation participants of the This is You day organizes hands-on experience events sail. From the excitement and smiles by the Royal Canadian Navy and other throughout the visit, it can be certain HELP US BUILD OUR TEAM agency/industrial partners that are that everyone enjoyed their day on- We support military and police communities by hiring improving gender diversity in their board Winnipeg. Day sails are one of workplaces, and also promoting equal the many ways that the Royal Cana- serving members, veterans and their families. opportunity in all of their jobs. dian Navy connects with the public, Come to our Security Career Fair August 14 at DoubleTree by Hilton, The day’s events started with showcasing what life at sea is like. 101 Wyse Rd, Dartmouth,from 8am-6pm. Bring résumé and photo ID. 19+ guided tours of the ship, including the HMCS Winnipeg is currently conduct- Operations Room, Bridge, and Ma- ing trials, working up to deploy on the Or apply at commissionaires.ns.ca chinery Control Room, highlighting Rim of Pacific (RIMPAC) Exercise and the various jobs onboard the Halifax Op Projection next year. 172074 16 TRIDENT News August 12, 2019 HMCS Toronto returns from Op REASSURANCE deployment

By Ryan Melanson, The NATO presence in the region HMCS Toronto Trident Staff is a response to Russian aggression, returns from a including the Russian annexation of 6-month deploy- After a six-month deployment sup- Crimea in 2014. In support of these ment on Op RE- porting NATO’s mission in the Medi- NATO measures, the RCN has consis- ASSURANCE to terranean, HMCS Toronto was wel- tently deployed a Halifax-class Frigate its homeport of comed back to Halifax on August 4 by to the Mediterranean, with Toronto Halifax. Fam- hundreds of family members, friends being the 11th rotation so far. ily members and and colleagues at HMC Dockyard. The ship ended it’s deployment by friends filled the The ship sailed on January 19 to participating in the Bulgarian-led jetty to greet the join Standing NATO Maritime Group Exercise SEA BREEZE 2019, and also ship's company 2 (SNMG2) and begin a busy schedule became the flagship of SNMG2, with upon arrival. of exercises, patrols and port visits the task group now under the Cana- AVR RENZO RUIZ along the Adriatic Sea, Mediterra- dian command of Cmdre Josée Kurtz. HAAS, FIS nean Sea, and Black Sea. Toronto left SNMG2 to return to “We visited nine countries and we Canada in mid-July, and HMCS Hali- engaged with more than 13 nations fax officially became the new SNMG2 to complete Op REASSURANCE. The flagship on July 30. came from LS Nathan Durette, who lies, headed off for some quality time mission was to reassure our allies of The homecoming in Halifax meant was first off the ship and greeted his together. Canada’s commitment to safety and plenty of happy reunions – with loved partner Alexandra with an engage- HMCS Halifax will soon begin a security in Eastern Europe,” said Cdr ones, kids and even a few pets wait- ment ring in hand. She said yes, of crew swap before the ship prepares to Martin Fluet, Toronto’s Commanding ing at the Dockyard for the crew to course, and the newly engaged couple, sail again in 2020. Officer. disembark. A special surprise also along with many other reunited fami-

Nova Scotia’s Highway of Heroes ride is August 24

By CPO2 Ben Broome, the Veterans UN NATO group of Nova with the Halifax & Region MFRC was, The premise is very simple: show up FMF Cape Scott Scotia. "Saving lives through camaraderie." at the starting point. There is no cost. We are a social group of veterans and Getting the word out so that those in Refreshments will be available at the This event is social in nature (not a their families who gather to assist one seclusion will know there is a place for conclusion of the ride in Truro. fundraiser) and is not affiliated with the another and our community. them to once again join the public in a This event is open to all forms of Highway of Heroes Bike Ride in support We are routinely mistaken as a mo- sheltered protected way is why we are transportation including cars, motor- of Wounded Warriors taking place in torcycle or riding club but we only have conducting the Nova Scotia rendition of cycles, and trucks. If you can drive it, Nova Scotia on August 24-25. This event about 20% of our group that are motor- Ontario's successful Highway of Heroes. bring it. This is intended as an oppor- is not sanctioned by the Canadian Armed cycle enthusiasts. As George states, “The reason I tunity for Nova Scotians who want to Forces. The purpose of our group is to try wanted to do it here in Nova Scotia is show their support to all these varied My name is Ben Broome and on and find our brothers and sisters in because I have lost many friends due to services who are routinely placed in behalf of my friend George Anthis, I arms who may be suffering in isolation conflict as well as PTSD. harm's way and witness to some hor- have assisted him with promoting his as many do, caused by the cumulative I felt it was very important to emulate rific situations. thoughts for a Nova Scotia, Highway effects of numerous missions that have Ontario's successes as not everyone can If you could spare an hour of your of Heroes tribute similar to that of left them with a diagnosis of PTSD. make it to that event.” time to come out and show your commu- Ontario. We simply want to get them out and The inaugural run last year only nity that you support them, then come The Highway of Heroes tribute will show them a new desire for life by shar- included approximately 55 participants enjoy the company and camaraderie of take place on Saturday, August 24. The ing time and events together. It can be and this year it was decided to open it many people to whom you have yet to starting point is the Value Village in an outing at a movie or simple coffee or up to the Fire Services, HRM Police & meet. Dartmouth at noon, and the route will just to meet on a park bench and watch RCMP, First Responders EMS and Cor- Come out and put a face to your Nova be the Circ Highway to Highway 118 to the world go past knowing that we have rections/Sheriff ’s department. Basi- Scotian First Responder and Military 102. The end point is the Truro Power the comfort of someone beside us who cally, anybody who deals with conflict team. Centre. cares and understands. on a daily basis and for the public as Come and join us as we start a new George Anthis is a veteran of the A simple slogan that was recently well who just want to show their respect Nova Scotia tradition called The High- Canadian Armed Forces and member of created for a community outreach event and support. way of Heroes.

Change of command in HMCS Glace Bay

LCdr Owen Smith, (left), incoming Commanding Officer of HMCS Glace Bay, Capt(N) Matthew Bowen, (centre), Commanding Officer Sea Training Group, and LCdr Peter MacNeil, (right), outgoing Commanding Officer of HMCS Glace Bay, sign Change of Command documentation for HMCS Glace Bay on July 25, 2019. PTE SARINA MCNEILL, FIS August 12, 2019 TRIDENT News 17 CFB Halifax celebrates Natal Day

CFB Halifax celebrated Natal Day Under the by dishing up a free pancake break- direction of fast in the Market Park conductor, in the city’s north end on Monday, LCdr Kovacs, August 5. Attendees were treated the National to pancakes and syrup, as well as a Band of concert by the National Band of the the Naval Naval Reserve, and entertainment Reserve per- from Milo the Clown. Volunteers from forms during CFB Halifax, the Canadian Naval the pancake Memorial Trust, and the Halifax & Re- breakfast. gion Military Family Resource Centre PTE SARINA served the pancakes. MCNEILL, FIS/ TRINITY

Base Chief CPO1 Kent Gregory (left), Milo the Clown, Halifax Mayor Mike Savage, and CFB Halifax Base Commander Capt(N) David Mazur prepare to serve the pan- Military members serve breakfasts to citizens during the pancake breakfast on Natal cake breakfast in Hydrostone Market Park. Day, Monday July 5, 2019 at Hydrostone Market Park, Halifax. PTE SARINA MCNEILL, FIS/TRINITY PTE SARINA MCNEILL, FIS/TRINITY

Student receives NSNAC Bursary

Brianna Marie Allard of Mount Uniacke, NS, a graduate of Avon View High School in Windsor, NS, is the recipient of the Nova Scotia Naval Association of Canada (NSNAC) 2019 bursary. Dr Guy Chauvin, chair of the NSNAC bursary selection com- mittee, was on hand to present a cheque when Brianna registered in the BA program at Dalhousie University. The bursary is awarded to a student with a naval connection. Brianna’s grandfather is LCdr (ret’d) Bernard Allard, formerly of Halifax. Brianna has been active in cadets and assisting with the Royal Canadian Legion. BILL GARD

Serving the military community for more than 30 years! 902-465-5060 1046 Main Road Eastern Passage, NS 172572 18 TRIDENT News August 12, 2019 CFB Halifax celebrates Pride Week 2019

CFB Halifax marked Pride Week 2019 with a flag raising ceremony on Thursday July 18, an inclusive prayer service on Friday July 19, and a large contingent of Defence Team person- nel and their families, as well as the Stadacona Band of the Royal Canadi- an Navy, and a float in Halifax’s Pride Parade on Saturday, July 20. This year’s CFB Halifax float was decorat- ed by members of the Positive Space Working Group, the Maritime Defence Pride Network and the Halifax & Re- gion Military Family Resource Centre with support from Base Logistics’ TEME unit. Many thanks to all who participated.

Defence Team members and their families patiently await the start of the Halifax Pride Parade on July 20 at HMC Dockyard. CPL SIMON ARCAND, FIS

CFB Halifax Base Commander Capt(N) David Mazur, Base Chief CPO1 Kent Gregory and Maritime Defence Pride Network Champion Capt(N) David Benoit joined with a group of Defence Team members for an inclusive prayer service at the Stadacona Chapel on July 19. This service was held during the Halifax Pride Festival in honour of members and allies of the LGBTQ2+ community. Many thanks to Chap- lain Gosse for her work putting together this service. HALEY COTE, CFB HALIFAX PUBLIC AFFAIRS STUDENT

Stadacona Band member PO2 Eric Sproule adds a pop of colour to MS Shane Ritchot and CPO1 Wes Whitlock stop and smile for the camera as they walk with the CAF/ the band’s performance with his pink trumpet during the Halifax Department of National Defence contingent at the Halifax Pride Parade. Pride Parade. AVR OLIVIA MAINVILLE, 12 WING IMAGING CPL SIMON ARCAND, FIS August 12, 2019 TRIDENT Sports 19

What’s the score with local sports in your community? Send write-ups, photos, and results to Sports [email protected] Younger racers welcome at Navy 10K

By Ryan Melanson, Trident Staff

The 34th annual Navy 10K is less than a week away, and hundreds of runners have already signed up for the 5 or 10-kilometre run through Halifax’s North End. But that main race isn’t the only run taking place on August 18 – younger mem- bers and friends of the defence community are encouraged to sign up for the 1.25k or 2.5k kids’ run, which starts at 8 a.m. and follows a loop inside the Stadacona gates. The short courses are a great way to get the little ones inter- ested in running, and registration is only $20. Parents are welcome to run alongside their kids for motivation. The 1.25k race is open to participants 10 and under, while the 2.5k is open to ages 5-14. Time is also running out to register for the Navy 10K virtual run, which allows CAF members outside of Halifax to participate. While virtual runs can be complet- ed after the Navy 10K, all requests and forms must be submitted by August 15. Contact Navy10KRun@ gmail.com to register routes and completion dates for a virtual run. The main event 5K and 10K races kick off at 9 a.m. on Got- tingen Street, with presentations to the winners and draw prizes to Members of HMCS Halifax follow outside the Naval Museum go for a run during a recent of Halifax. In addition to potential port visit while deployed to prizes, every runner will get their Op REASSURANCE. Virtual official race time from Atlantic Navy 10K run options for Chip, along with a Navy 10K t-shirt deployed CAF members are and finishing medal. Registration available until August 15. is $30 for CAF members and $40 for CPL BRADEN TRUDEAU, FIS civilians, and online registration will remain open until 11 p.m. on August 17. Registration will also take place in person on August 18 right up until the race begins, with an added $5 fee for same-day reg- Young racers participate istrations. To register now or find in the kids’ run prior to the more information, visit cafconnec- main Navy 10K in 2018. tion.ca/halifax/navy10k. RYAN MELANSON, TRIDENT STAFF

2 Doyle Dr., Porters Lake $427,777 This is your perfect opportunity to buy the lakefront property you’ve always wanted. This diamond in the rough o ers 261 feet of great shoreline on Porter’s Lake, o ering With 33 years of combined miles and miles of boating fun! The home sits on over 1.2 acres with two detached real estate business, 34 years dbl garages, one with separate driveway to launch your boat from your shore. Inside in the military, and fi rst-hand  nd 3 bedrms, 1.5 baths, vaulted ceiling in relocation experience, we can living room, in r ht, heat pumps and lower level walkout. Enjoy summer here!!. Jim & assist you throughout the IRP process and all other Cell: 902.489.2525 • Fax:902.434.9764 JackieJackie PittPitt [email protected] • century21.ca/jackiepitt real estate needs. 172073 20 TRIDENT Sports August 12, 2019 CFB Halifax women win slo-pitch gold

By Trident Staff Greenwood and 5 CDSB Gagetown competing. The championship match The CFB Halifax Mariners women’s pitted the Mariners against the Gag- slo-pitch team won gold medals on etown warriors, who were forced to home turf recently, emerging victori- settle for silver. ous after three days of competition in The men’s tournament included a Eastern Passage. four-team field of Halifax, Shearwater, The CAF Atlantic Regional Slo- Greenwood and Gagetown, with the pitch Championship was held from finals played between the Greenwood July 13-16 at Dennis Naugle and Bob Bombers, who took the gold, and the Hilchie fields, and the women’s side CFB Halifax Mariner’s men’s team, saw teams from CFB Halifax, 14 Wing who won silver.

The men’s champion- ship game was the Mariners and the Greenwood Bombers, PTE SARINE MCNEILL, FIS

The Mariners women took on Gagetown The CFB Halifax Mariners women’s slo-pitch team pose with their gold medals from in the championship the CAF Atlantic Regional Championship on July 16. game. PTE SARINE MCNEILL, FIS PTE SARINE MCNEILL, FIS

FLEET – Summer Fitness Class Schedule

Monday Tuesday Wednesday Thursday Friday 7:30-8:15 SPIN 8:30-9:30 FORCE Prep FORCE Prep FORCE Prep FORCE Prep FORCE Prep 12:00-13:00 YOGA YOGA YOGA 12:10-12:55 TACTICAL ATHLETE STRENGTH SPIN TACTICAL ATHLETE CONDITIONING TACTICAL ATHLETE STRENGTH STEP AEROBICS *The last Friday of every month will be a FORCE FAMIL Session SHEARWATER – Summer Fitness Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday 7:30-8:15 FORCE PREP FORCE PREP FORCE PREP* SPIN (0930-1030) 11:45-12:30 SPIN TRX SPIN FUNCTIONAL STRENGTH RANGE OF MOTION 12:00-13:00 LANE SWIM LANE SWIM LANE SWIM LANE SWIM LANE SWIM 12:30-13:00 YOGA YOGA 18:00-19:00 YOGA BOOT CAMP YOGA BOOT CAMP

*The last Friday of every month will be a FORCE FAMIL Session August 12, 2019 TRIDENT Sports 21 Using exercise as medicine: Lt(N) Dale Molenaar

By Ryan Melanson, do it, but I was scared to do it.” Trident Staff Thanks to his work in the gym and the support of clinic and PSP staff, After being diagnosed with multiple he was able to get back to a regular sclerosis in 2017 and suffering his first exercise routine and pass his most relapse from the neurological disease, recent Force Test. The summer heat Lt(N) Dale Molenaar found himself has made it hard to keep the same in poor health. His symptoms started momentum, but he’s still hitting the with numbness in his arms and legs, gym and getting out for walks or long and progressed to include balance and bike rides. vision issues. Lt(N) Molenaar works as Deputy His diagnosis was closely followed Marine Systems Engineering Officer by nine months of paternity leave, at FMF, and said the support from his and by the time he returned to work unit and chain of command has also at FMF Cape Scott in the fall of 2018, been critical in allowing him to stay he knew he needed help. productive at work while also taking “Things weren’t going good. My care of his health. balance and vision were still off and He emphasized the importance of my confidence was totally shattered,” the health care team he’s assembled he said. in Halifax, and should he suffer “I didn’t trust myself walking down another health setback, said he’ll the street without a cane.” feel more comfortable on the road to He sought out professional help recovery. from the resources available to him as “Getting confidence back and seeing a CAF member, starting with Occupa- the measurable improvements was tional Therapist Amanda Campbell the biggest part for me. I know I’m and Dr. Alex Swift at CF Hlth Svcs C still battling this, and it’s not going (A), who then referred Lt(N) Molenaar to go away, but I have to keep pushing to the PSP Reconditioning Program. After being diagnosed with multiple sclerosis in 2017, Lt(N) Dale Molenaar used an through.” Targeted exercises got him moving exercise routine to regain strength and confidence. The PSP Reconditioning program again, and he was monitored to en- RYAN MELANSON, TRIDENT STAFF is a fitness program designed to meet sure measurable results were seen, in- the demands of serving CAF mem- cluding improvements to his balance, bers that are dealing with injury and which began to restore confidence. setbacks that occur while symptomat- tough to get it back. Going through illness. For more information, speak Lt(N) Molenaar’s MS is the relaps- ic. Without hard work and motivation, rehab forced me to get exercising and to your doctor or contact PSP Recon- ing-remitting type, which means however, that can be very difficult. go through some uncomfortable move- ditioning Manager Kerianne Willigar periods of remission offer a chance to “Exercise is very important to MS. ments,” he said. at 902-402-4890 or Kerianne.Willigar@ build muscles and bounce back from Once I lose some sort of function, it’s “It wasn’t necessarily that I couldn’t forces.gc.ca

Fitness and sports updates

By Trident Staff heading towards Fort Needham and dents Triathlon Club. Membership back. For more information please is $50 for military members and CFB Halifax men’s and wom- contact Lucas Hardie at 902-427-6335 their families, $60 for DND employ- en’s soccer teams are looking for or email [email protected] ees and their families, and $65 for players. Training runs 3-5 p.m. on The FORCE Rewards Program civilian friends. Contact club presi- Mondays and Wednesdays at the is designed to recognize CAF per- dent Lt(N) Sam Kehler at samuel. Harbour-East Turf in Burnside. sonnel who achieve high levels of [email protected] or search Navy Interested soccer enthusiasts are health-related fitness and operation- Tridents Triathlon Club on Face- encouraged to join us on the field al readiness on their FORCE Fit- book. or contact halifaxmarinerssoccer@ ness Profile, as part of their annual gmail.com (Men’s) or archibaldk9@ FORCE Evaluation. In line with the googlemail.com (Women’s) for fur- CAF objective of maintaining high ther details. levels of health-related fitness and The PO2 Craig Blake Memorial operational readiness, this program CALLING ALL EX UK NATIONAL Fitness Challenge takes place on is being implemented to motivate SERVICE & MILITARY PERSONNEL & September 27 at MacDonald Beach. CAF personnel to pursue physical FAMILY MEMBERS NOW LIVING IN CANADA The CFB Halifax Walk takes activity while recognizing those place at 10:30 a.m. on the last who achieve excellence. FORCE Pro- Depending on how long you Wednesday of every month. Both gram location: Fleet Gym location, worked/served in the UK you may be military and civilian members are D216, Mondays, 10 a.m. and Tues- entitled to a UK Pension!!!! welcome to participate. The group days, 1:30 p.m. HMCS Scotian loca- will convene at the STAD gardens tion: Fridays, 10 a.m. and 1:30 p.m. Contact: [email protected] or in front of S-90 for a PSP led warm- Has competing a triathlon been www.pensionjustice.org up. The walk will take approx. 30 on your bucket list? Don’t know 171925 for more FREE info. minutes and be approx. 2.5-3km, where to start? Join the Navy Tri- 22 TRIDENT Sports August 12, 2019 PO2 Lambert tops the Team Atlantic takes silver fitness charts at Ball Hockey Nationals

By LS Emily Bellman, By Ryan Melanson, Stadacona Band of the Royal Canadian Trident Staff Navy The Atlantic Region team recently The phrases “Going Gold” and brought home silver medals from the “Going Platinum” have been used CAF National Ball Hockey Champion- in the music industry for years to ship, falling 2-1 to the Region describe record-breaking album team from CFB in the cham- sales. On top of being a fantastic pionship game on July 26 at 8-Wing musician with the Stadacona Band Trenton. of the Royal Canadian Navy, PO2 The Atlantic Team scored a 5-4 win Courtney Lambert has her own gold over Cold Lake and a 3-2 win over and platinum records going for her, Trenton in the round robin portion, and only over the course of a few with the eventual champions from days. On July 4, PO2 Lambert scored Montreal handing them their only Team Atlantic MVP MCpl Pierre Poulin platinum on the FORCE Operational round robin loss. Another 2-1 win receives his award from MGen Sylvain Fitness Evaluation with an almost semi final over Cold Lake earned Sirois after the finals of the CAF Nation- perfect score of 399/400, placing her the team a spot in the championship al Ball Hockey Championship on July 26. in the top 1% of all Canadian Armed PO2 Courtney Lambert recently won a game, where they once again fell to SUBMITTED Forces members since the start of gold medal in the CAF Triathlon Na- CFB Montreal. the FORCE Evaluation back in 2013. tional Championship. While the Atlantic region was Sirois, the CAF Patron for Ball Just two days later she won a gold SUBMITTED represented by 14 Wing Greenwood Hockey, who congratulated the win- medal in the CAF Triathlon National thanks to their earlier victory at CAF ners and emphasized the importance Championships in Gatineau, QC. PO2 Lambert is a member of the Ball Hockey Regionals, some of the of sport as part of military life. “I feel very lucky to have the Navy Tridents Triathlon Club, and team’s pickups from Halifax were “Sports are very important in the resources and support in my work- her next race is with the MultiSport difference makers – hockey brothers Canadian Armed Forces and as gener- place to be able to prepare for a Canada triathlon series in Wasaga LS Anton Manson and AB Triston als it’s something we take very seri- competition like this,” PO2 Lambert Beach at the end of August. For Manson both picked up game MVP ously. Ball Hockey is no exception,” he states. “I am so grateful for all the information on joining and compe- awards. The tournament MVP award said. opportunities to participate in CAF titions, contact club president Lt for the Atlantic Region went to MCpl “Nationals is a great experience, national sports and completely (N) Sam Kehler at Samuel.kehler@ Pierre Poulin. and it’s not only about fitness of the surprised and ecstatic to have come forces.gc.ca or search on Facebook Following the final game, par- body, but also fitness of the mind and away with a CAF gold medal!” for Navy Tridents Triathlon Club. ticipants heard from MGen Sylvain spirit.”

0800 hrs – Kid’s run | 0930 hrs – 5K & 10K runs 1.25km and 2.5km Available for kids! REGISTER at cafconnection.ca/halifax/navy10k

FOR MORE INFORMATION PLEASE CONTACT AuGUST 18, 2019 [email protected]

172575 August 12, 2019 TRIDENT Sports 23

MAGAZINE ENTERTAIN-MENT

ACROSS 55 Novelist, e.g. 105 Carpenter's gun, perhaps 8 Sty resident 46 Dresden's river 91 Madrid Mr. 1 Warlocks 56 Garr of the screen 106 Post-it stuck in a page of a 9 Aliens' ship 48 "Bring --!" 93 Links target 8 Missus' counterparts 57 Billy Joel's "-- It Goes" wellness magazine? 10 Closest buds, briefly 49 Campbell of the screen 94 Texter's "Yowza!" 15 Impetus 59 Trailways fleet unit 110 Back of a 45 record 11 Antiseptic solution brand 50 -- Poupon 96 Longoria of the screen 20 Sinister look 61 Small bay 113 Harper of "Far North" 12 British architect Jones 54 Certain Christian 98 "-- Kapital" 21 Is an affront to 62 Classic Fords 114 First game of the season 13 Astronomer Halley 57 Laos' home 100 Diminish 22 Castro, e.g. 64 "I demand to see that 115 Artsy NYC district 14 Cleveland-to-Akron dir. 58 Be seepy 101 Minimal bit of cash 23 First page in a news financial magazine!"? 117 Pilaf base 15 Many a TSA employee 60 -- Na Na 103 Nielsen of "Airplane!" magazine? 69 "You -- kiddin'!" 119 Ties together 16 Its capital is San Juan 63 Shared PC system 106 "Ora pro --" 25 Pee Wee of old baseball 71 Pen-filled attraction 120 Drop a health magazine in 17 At right angles to the keel 65 Wine and dine, maybe 107 Share a view 26 Bewilder 72 Saintly ring a filled bathtub? 18 Haile Selassie disciple, 66 Janitors' tools 108 Jittery 27 Starchy pudding foodstuff 73 Celebrity magazine that's 127 Map feature informally 67 Flair 109 Purls, e.g. 28 Give fizz to not a special issue? 128 Having two complete 19 Jabbed with a bent leg 68 Unruly bunch 111 Deep anger 29 QED's center 79 Diminished chromosome sets 24 Novelist Buntline 70 Gun lobbyists' gp. 112 Aria queens 33 Auto variety 84 Old salts 129 Pyrenees principality 28 Nixon's veep Spiro 73 Great Plains natives 116 Have way too much, for 36 Have no subscription to a 85 -- carte menu 130 Prescient types 29 Lacking vigor 74 Have a hissy short humor magazine? 86 Firetruck noise 131 Has ill will for 30 Got as profit 75 Eins, zwei, -- ... 118 Prefix with spore 38 Otter relative 88 Eat supper 132 Pays a visit 31 Knight suits 76 "OK, you win!" 120 Prez on a dime 40 Apple variety 89 Bests 32 Friend of Alice Kramden 77 Picnic place, in Paris 121 Quarry 42 "Hawaii Five-O" nickname 92 Hence DOWN 34 In a new way 78 Ceilings 122 Places for forks: Abbr. 43 Business magazine shared 95 "Sheesh!" 1 Fly trapper 35 Trail mix bit 80 Not clumsy 123 Best by a mother, a father and 96 Artist Max 2 "-- been there" 37 Faucet 81 Prickly feeling 124 CPA hirer their kids? 97 Started to wake 3 First of two sharp turns 39 Actor Ron 82 Follows as a result 125 Sky sphere 47 Gazing 99 Inherit a fashion 4 Former ring king 41 Stick (out) 83 Hinders 126 Call of dissent 51 Resin used in adhesives magazine? 5 Tear apart 44 Engine part 87 Penlight-wielding doc 52 Heady quaff 102 Concerning the kidneys 6 Ruling house 45 Antiquated 90 Advance exams 53 Snitch 104 Rainbow flag initialism 7 Capture

12 Wing team completes the Nijmegen marches

The Nijmegen team from 12 Wing Shearwater recently completed the annual four-day marches known as Vierdaagse, in the Netherlands. SUBMITTED

17208 1 24 TRIDENT News August 12, 2019

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