DOCSLIB.ORG

Ice Cream and Other Frozen Dairy Products

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Ice Cream and Other Frozen Dairy Products ICE CREAM AND OTHER FROZEN DAIRY PRODUCTS The delicious frozen dairy products of today evolved from the flavored ices popular with the Romans in the 4th century B.C. The hand-crank freezer, patented in 1846, led to the establishment of the first commercial ice cream plant in Baltimore in 1851. Frozen yogurt was introduced in the late 1960s, and has since enjoyed increased popularity. VARIETIES ■ Ice Cream is made by stirring, ■ Sherbet contains 1 to 2% while freezing, a pasteurized mix milk fat and 2 to 5% total milk of one or more dairy ingredients— solids. Water, flavoring (e.g., fruit, milk, concentrated fat-free chocolate, spices), sweetener and milk, cream, condensed milk— stabilizers are added. Sherbet has sweetening agents, flavorings, more sugar than ice cream. stabilizers, emulsifiers and ■ Frozen Yogurt is made by optional egg or egg yolk solids freezing a mixture of pasteurized or other ingredients. Federal milk, with or without other milk standards require ice cream to products, flavorings, seasonings, contain a minimum of 10% milk stabilizers, emulsifiers and lactic fat (about 7 grams (g) of fat per acid cultures. Because there are 1 /2 cup serving) and 20% total no specific standards for frozen milk solids by weight. Some yogurt, its ingredients and premium ice creams contain characteristics can vary. Frozen 16% milk fat. Added flavoring yogurt is pasteurized before must be identified on the label as freezing so it generally does not naturally flavored (i.e., raspberry contain live, active cultures like ice cream) or artificially flavored many unfrozen yogurts. Nonfat, (i.e., raspberry-flavored ice cream lowfat and full fat varieties of or artificially flavored raspberry frozen yogurt are available. Frozen ice cream). yogurt may be soft (as in cones or ■ Frozen Custard (French ice sundaes) or hard-frozen. cream, French custard ice cream) is similar to ice cream but contains a higher content of egg yolk solids. ■ Reduced-Fat Ice Cream, Lowfat Ice Cream, Light Ice Cream and Fat-Free Ice Cream all contain less fat per serving (1/2 cup) than regular (full fat) ice cream. Reduced-fat ice cream contains at least 25% less fat than the original product. Lowfat ice cream contains 3 grams (g) or less of fat per serving. Light ice cream contains at least 50% less fat, and fat-free ice cream contains less than 0.5 gram (g) of fat per serving. Copyright © 2000, NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. ICE CREAM AND OTHER FROZEN DAIRY PRODUCTS NUTRITIONAL INFORMATION Ice cream and frozen yogurt are nutritious foods providing high-quality protein, riboflavin (B2), calcium and other essential vitamins and minerals. The calorie and fat contents of these dairy foods vary depending on the type of milk used and the addition Isn’t Frozen Yogurt of cream, egg yolk solids or COMMONLY ASKED a Healthier Choice Than sweetening agents. Sherbet QUESTIONS ABOUT Ice Cream? contains less fat, protein, calcium Both frozen yogurt and ice cream and vitamins than ice cream. ICE CREAM AND OTHER FROZEN provide calcium, protein and However, their calorie content other essential minerals. If you may be similar due to sherbet’s DAIRY PRODUCTS are concerned about calories or higher sugar content. Refer to the What Is Overrun fat intake, check the Nutrition Nutrition Facts panel on product in Ice Cream? Facts panel on product labels. labels for the nutritional contents Overrun is a measure of the A variety of frozen yogurts and of ice cream, sherbet and frozen volume of air whipped into the ice creams with different calorie yogurt. ice cream mix. Overrun does not and fat contents is available. have to be declared on the label. is also important to check STORING AND Quality ice creams have lower portion sizes. HANDLING overruns than those of reduced If I’m Lactose Intolerant, Store ice cream tightly covered quality. Generally the more Can I Eat Ice Cream and in the freezer at 0°F. To avoid overrun, the lower the cost of Frozen Yogurt? crystallization and volume loss, the ice cream. Individuals who have difficulty scoop ice cream, keeping the Why Do Ice Crystals Form digesting milk’s sugar, lactose, surface as level as possible. in Ice Cream? generally tolerate ice cream and Cover the surface of ice cream Ice crystals form when some of ice frozen yogurt about the same as with plastic wrap before cream’s water separates from fat milk with a meal. Ice cream and reclosing and return and eventually develops into frozen yogurt contain ingredients to the freezer larger ice crystals. The result is a that mix with lactose, thereby immediately. For grainy-textured ice cream. As long “diluting” the lactose. Your body ease in serving, as water remains trapped in an may be able to better handle soften ice cream emulsion with fat in ice cream, the lactose in a diluted than a by transferring it original ice crystals do not get concentrated form. Unlike to the refrigerator larger. To protect ice cream from unfrozen yogurt, frozen yogurt 10 to 20 minutes developing large ice crystals, do does not contain live, active before serving, or by not melt and refreeze ice cream, cultures that help to digest microwaving* it on HIGH and do not store ice cream well lactose. Frozen yogurt is (100%) in the carton for the below 0°F for a prolonged period. tolerated about the same following amounts of time: as ice cream by individuals 1 pint = 10 to 15 seconds with lactose intolerance. 1 quart = 15 to 25 seconds 1/2 gallon = 30 to 40 seconds *Since microwave ovens vary, cooking times may differ. Similar to ice cream, sherbet and frozen yogurt should be tightly covered and stored in the freezer at 0°F. NATIONAL DAIRY COUNCIL®.
Load more

Recommended publications
  • We've Been Making Ice Cream Since 1926 and While
    3 GALLON ONLY FLAVOR LINEUP NEW FLAVORS CRUNCHY MUNCHY COFFEE LOVER’S DREAM PEANUT BUTTER Coffee flavored ice cream with rich chocolate chips Chocolate fudge peanuts and peanut butter swirl in vanilla ice cream FUDGE MINT BROWNIE NON-DAIRY/VEGAN FLAVORS Dark chocolate ice cream with a crème de menthe swirl and brownie pieces NON-DAIRY BIRTHDAY CAKE Birthday cake flavored non-dairy ice cream with festive sprinkles RAINBOW SHERBET Raspberry, lime and orange sherbet NON-DAIRY CHOCOLATE Rich and creamy, non-dairy chocolate ice cream RASPBERRY DARK CHOCOLATE CHIP Black raspberry ice cream with chunks of dark chocolate fudge RASPBERRY SORBET Sweet and flavorful raspberry non-dairy sorbet SLEEPING BEAR DUNES BEAR HUG® Thick caramel and chocolate covered cashews in our original chocolate ice cream CLASSIC FLAVORS BROWNIE BATTER S’MORES Brownie batter ice cream with brownie pieces Marshmallow ice cream with a thick fudge ribbon and a caramel swirl and graham cracker pieces BUBBLEGUM STRAWBERRY Bubblegum ice cream with sweet Strawberry ice cream mixed with bubblegum pieces sweet strawberries WHITE CHOCOLATE CAKE BATTER PEPPERMINT COOKIE Cake batter flavored ice cream blended with Peppermint ice cream blended with peppermint yellow cake pieces swirled with chocolate icing candy bark and a fudge cookie ribbon CANDY PLAY DOUGH WINDMILL COOKIE BUTTER Blue Moon ice cream sprinkled with blue and pink Cookie butter ice cream blended cookie dough pieces with Speculoos cookie pieces CARAMEL TURTLE CHEESECAKE Caramel filled chocolate turtles, pralines and buttered caramel swirled in cheesecake ice cream MARKETING SUPPORT Let everyone know how sweet your shop is with our CHOCOLATE MONSTER variety of point of sale items.
    [Show full text]
  • Dye and Gluten Chart
    2020 Natural/Artificial Coloring & Gluten Chart Cream Ice Flavors Artificial Coloring Natural Coloring Allergen: Blue #1 Blue #2 Red #3 Red #40 Yellow #5 Yellow #6 Caramel Color Titanium Dioxide Annatto Extract Beta Carotene Turmeric Gluten Banana Split Cream X X X Birthday Cake X X X X Black Cherry Cheesecake X X Brookie Dough X X Caramel (Dulce de Leche) X Cheesecake Chocolate Chip Cheesecake Chocolate-Covered Banana X X Chocolate-Covered Strawberry X Coconut Cream X Cookie Dough X X Fudge Brownie X X Horchata Iced Coffee Marshmallow Peanut Butter X Mint Chocolate Chip X X Mint OREO® X X X Mocha X OREO® Cookies 'n Cream X X Peppermint Chip X X Pumpkin Cheesecake X Pumpkin Pie X Pumpkin Spice Latte X Root Beer Float X S'mores X Strawberry-Banana X X X Strawberry Cheesecake X Vanilla Cream X Watermelon Chip X X Italian Ice Flavors Allergen: Blue #1 Blue #2 Red #3 Red #40 Yellow #5 Yellow #6 Caramel Color Titanium Dioxide Annatto Extract Beta Carotene Turmeric Gluten Apple Berry Blue X X Banana X X Blood Orange X X Blue Raspberry X Blueberry X Cantaloupe X X Cherry Lemonade X Cherry Limeade X Cherry X Chocolate X Chocolate Chocolate Chip X Chocolate Peanut Butter X Cotton Candy X Dr Pepper X Florida Orange X X Georgia Peach X Grape X X Green Apple X X Hawaiian Punch® X X Island Fusion X X X Juicy Pear X X Key Lime X X Kiwi-Strawberry X X X Lemon Mango X X Mango-Orange X X Mango-Peach X X Mango-Pineapple X X Mango-Strawberry X X X Margarita X X Mojito X X Passion Fruit X X Peanut Butter & Jelly X Piña Colada X Pineapple X X Raspberry X
    [Show full text]
  • Fresh Frozen Custard
    AN INTRODUCTION TO HANDCRAFTED FRESH FROZEN CUSTARD Culver’s Fresh Frozen Custard is supremely thick and creamy and is naturally richer than ice cream. It’s made daily inside our restaurants using family farm-fresh dairy. Slow churning it in small batches all day long gives our custard its silky-smooth texture and irresistible taste. Enjoy it by itself or as the star of one of our irresistible, handcrafted desserts. For the uninitiated, frozen custard made its Midwestern debut during the Chicago World’s Fair in 1933 and has been a Wisconsin treat ever since. Frozen Custard was a longtime favorite treat for the Culver family, who frequently made trips to Milwaukee (the unofficial custard capital of the world) for their beloved dessert. The definition of frozen custard is no laughing matter. By law (that’s right, there is legislation about custard!), it must contain a certain amount of egg to give it the characteristic smooth, creamy flavor. Frozen custard has less air than its lesser-cousin ice cream, making it thicker and creamier. Unlike ice cream, frozen custard is served at a temperature that won’t freeze your taste buds, so you can enjoy the rich and creamy flavor longer. Each Culver’s offers Vanilla and Chocolate Fresh Frozen Custard daily along with the Flavor of the Day. The crave- inspiring Flavor of the Day consists of over 35 flavors, including guest favorites like Cookie Dough Craving, Turtle and Mint Chip. Guests can keep track of their beloved flavors by signing up for eClub to receive a monthly calendar of all the Flavors of the Day on-deck at their favorite neighborhood Culver’s or checking culvers.com.
    [Show full text]
  • Parfait Introduction What Are Parfaits?
    PARFAIT INTRODUCTION WHAT ARE PARFAITS? • Parfaits originated as a frozen custard dessert made with eggs, sugar, whipped cream and flavorings, such as a purée, liqueur, coffee, or chocolate that was placed in a mold. • The American parfait has evolved to mean a treat consisting of yogurt or ice cream layered with flavored syrups or fruit and is often topped with granola. • Today, parfaits are very mainstream and are quickly becoming more available on many top-tier Quick Serve Restaurant menus. INTERESTING PARFAIT FACTS • Parfait is the French word for “perfect.” • Parfaits were served as dessert at the first Nobel Prize Award Ceremony in 1901 in Stockholm. • National Parfait Day is November 15. WHY SERVE PARFAITS? • Healthy Alternative… parfaits can be a nutritious snack, providing fiber, vitamins and minerals with 0 grams of trans fat. • Convenient for You… parfaits can be convenient for you since they use many ingredients that you already have on hand. • Convenient for Your Students… parfaits are very portable for students and can be pre-assembled and packaged for Grab ‘n Go. • Versatile Applications… parfaits can be served at any time of day by using virtually endless ingredient combinations. • Fun and Interesting… parfaits are popular and can be a fun way for students to enjoy fruit ingredients. TRADITIONAL PARFAIT ASSEMBLY HOW TO BUILD A TRADITIONAL PARFAIT: 1. Start with a clear plastic 6 oz. cup and matching lid. 2. Gather your ingredients and select which fruit(s) you will use. Fresh strawberries, blueberries and raspberries are traditional favorites that all work well in parfaits and be sure to have vanilla yogurt and Kellogg’s® Low Fat Granola on hand.
    [Show full text]
  • Allergen Chart and Information
    2020 Allergen Chart and Information Cream Ice Flavors Allergen: Wheat Soy Milk Egg Tree Nut Peanut Fish Shellfish Banana Split Cream * X ± * Birthday Cake X X ± Black Cherry Cheesecake X Brookie Dough X X X * * Caramel (Dulce de Leche) X Cheesecake X Chocolate Chip Cheesecake * X X * Chocolate-Covered Banana * X * Chocolate-Covered Strawberry * X * Coconut Cream X ± X Cookie Dough X X X * * Fudge Brownie X X X * * Horchata ± Iced Coffee ± Marshmallow Peanut Butter X ± X Mint Chocolate Chip * X X * Mint OREO® X X ± * * Mocha ± OREO® Cookies 'n Cream X X ± * * Peppermint Chip * X ± * Pumpkin Cheesecake X Pumpkin Pie ± Pumpkin Spice Latte ± Root Beer Float ± S'mores * X ± * Strawberry-Banana ± Strawberry Cheesecake X Vanilla Cream ± Watermelon Chip * X ± * Italian Ice Flavors Allergen: Wheat Soy Milk Egg Tree Nut Peanut Fish Shellfish Apple Berry Blue Banana Blood Orange Blue Raspberry Blueberry Cantaloupe Cherry Cherry Lemonade Cherry Limeade Chocolate Chocolate Chocolate Chip * X X * Chocolate Peanut Butter X X Cotton Candy Dr Pepper Florida Orange Georgia Peach Grape © Rita’s Franchise Company, LLC. This document is copyrighted and is not to be reproduced, displayed or posted in any form or fashion without the permission of the Legal Department of Rita’s Franchise Company, LLC (“RFC”). As a franchisee or area developer under the Rita’s franchise system (“System”), you are being provided with this document for your sole use under the terms of your franchise agreement and/or area developer agreement (the “Franchise/Development Agreement”).
    [Show full text]
  • Make Ice-Cream in a Food Processor
    8/31/2019 Make Easy Ice Cream in a Food Processor - Chowhound ByAmy Sowder May 29, 2019 Edit All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission. Don’t have an ice cream maker but do have a Cuisinart (or its equivalent)? You can use your food processor to make ice cream—and we don’t mean by blending bananas, either. Let’s be honest: An ice cream maker is a one-trick pony. And with limited space in our kitchens, machinery for the dessert genre isn’t always a top priority. Some of the more ice cream-obsessed of us (ahem) think it should be the #1 kitchen appliance, but the rest of you will love finding another use for equipment you already have cluttering your cupboards. A food processor is nothing if not versatile, but we can’t think of a more noble use for your trusty processor than homemade ice cream. Read more: 7 Ways to Churn Out Ice Cream Without an Ice Cream Maker | The Best Ice Cream Makers for Every Personality Ice Cream, Not “Nice Cream” You can find tons of recipes for “ice cream” made in a food processor using a base of frozen bananas instead of the classic cream, eggs, and sugar base (aka nice cream). But sometimes we want the real thing. Fellow sweet-cold-creamy obsessive Jeni Britton Bauer, founder of Jeni’s Splendid Ice Creams, shares a quick, simple way to make traditional ice cream at home without an ice cream maker.
    [Show full text]
  • Ritterscakemenu.Pdf
    BANANA PEACH STRAWBERRY RED RASPBERRY BLACK RASPBERRY BLUEBERRY PINEAPPLE PEANUT BUTTER BUTTERSCOTCH MARSHMALLOW CHOCOLATE SYRUP HOT FUDGE HOT CARAMEL COOKIE DOUGH CHOCOLATE CHIP COCONUT GUMMY WORMS SPRINKLES TOASTED PECANS TOASTED ALMONDS SPANISH PEANUTS 3845 LAKE CITY HIGHWAY WARSAW, IN 46580 For franchise information call 1. 800.212.5416 SHOPPE FLAVOR HOTLINE or visit our web site 574-268-0099 574-268-0067 www.ritters.com MINT CHOCOLATE (serves 10 to 12) CHIP PIE It’s enough to make other pies green with envy. An Oreo® cookie crust filled with cool, crisp mint chocolate chip frozen custard, then smothered in rich fudge, drizzled with gooey marshmallow crème, and topped with chocolate curls. MUD PIE (serves 10 to 12) Here’s the dirt on one of our most popular pies: It’s an Oreo® cookie crust filled with creamy chocolate frozen TURTLE PIE custard, topped with chocolate syrup, marshmallow crème, and Oreos. (serves 10 to 12) ® ® REESE’S CAKE Slow down and enjoy ... an Oreo® cookie SNICKERS PIE (serves 10 to 12) crust chock-full of our legendary vanilla frozen (serves 10 to 12) custard, topped with rich, thick fudge & caramel Rich chocolate cake layered with our toppings, and crunchy butter toasted pecans. It’s like a frozen Snickers® homemade vanilla frozen custard and bar. Only a thousand times crumbled Reese’s® cups. Then topped with PEANUT BUTTER better. An Oreo® cookie crust, real peanut butter sauce. Utter perfection. PARTY CAKES brimming with fresh vanilla BANANA SPLIT CAKE MOUNTAIN PIE frozen custard, smothered (serves 10 to 12) ® HEATH BAR CAKE (serves 10 to 12) (serves 10 to 12) with fudge, caramel topping, Let the party begin.
    [Show full text]
  • Milk Allergy
    Allergic reactions Allergic reactions are severe adverse reactions that occur when the body’s immune system overreacts to a particular allergen.These reactions may be caused by food, insect stings, latex, medications and other substances. In Canada, the nine priority food allergens Milk are peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy, wheat One of the nine most and sulphites (a food additive). common food allergens What are the symptoms of an allergic reaction? When someone comes in contact with an allergen, the symptoms of a reaction may develop quickly and rapidly progress from mild to severe. The most severe form of an allergic reaction is called anaphylaxis. Symptoms can include breathing difficulties, a drop in blood pressure or shock, which may result in loss of consciousness and even death. A person experiencing an allergic reaction may have any of the following symptoms: • Flushed face, hives or a rash, red and itchy skin • Swelling of the eyes, face, lips, throat and tongue • Trouble breathing, speaking or swallowing • Anxiety, distress, faintness, paleness, sense of doom, weakness • Cramps, diarrhea, vomiting • A drop in blood pressure, rapid heart beat, loss of consciousness How are food allergies and severe allergic reactions treated? Currently there is no cure for food allergies. The only option is complete avoidance of the specific allergen. Appropriate emergency treatment for anaphylaxis (a severe food allergy reaction) includes an injection of adrenaline, which is available in an auto-injector device. Adrenaline must be administered as soon as symptoms of a severe allergic reaction appear.The injection must be followed by further treatment and observation in a hospital emergency room.
    [Show full text]
  • Concretes Jackhammer™ Sundaes
    CONCRETES ANDY’S ANYWHERE™ Small | Medium | Large Buy now, enjoy later! Perfect for a night at home, for celebrations or after the game. BootDaddy® Concrete Quarts and Pints Vanilla frozen custard blended with Oreo®, crème caramel and hot fudge. Your choice of vanilla or chocolate. Triple Chocolate Concrete Specialty Pint Flavors Chocolate frozen custard blended with chocolate chip cookie dough and melted chocolate chip. Chocolate-Chocolate Chip Cookie Dough, Mint Chocolate Chip, Hot Fudge Brownie, Bordeaux Cherry Chip or Butter Pecan. Ooey Gooey Concrete Quart Combo™ Vanilla frozen custard blended with Heath® Bar, crème caramel and almonds. (Serves 4-6) Vanilla or chocolate quart, plus two toppings of your choice. Snowmonster™ Concrete Andy’s Frozen Custard® Bars* Vanilla frozen custard blended with delicious strawberries and melted chocolate chip. Hand-dipped in milk chocolate. Hand-dipped in dark chocolate. Butter Pecan Concrete - Vanilla frozen custard - Chocolate frozen custard - Salted caramel frozen custard - Mint frozen custard Vanilla frozen custard blended with roasted pecans and butterscotch. - Coffee frozen custard Andy’s™ Custom Concrete Vanilla or chocolate frozen custard blended with the topping of your choice. CONES, MALTS & MORE ™ Golden Crisp Waffle Cone, Cone or Cup JACKHAMMER Scoops of Made Fresh Hourly™ vanilla, chocolate (or a combo) frozen custard. Small | Medium | Large Toppings not available on Cones or Cups James Brownie Funky Jackhammer™ Malts Vanilla frozen custard blended with creamy peanut butter and brownies, filled with hot fudge. Vanilla frozen custard blended with your favorite topping and malt powder. Rico Suave Jackhammer™ Old-Fashioned Freezes Vanilla frozen custard blended with roasted pecans and Oreo®, filled with hot fudge.
    [Show full text]
  • @Foodsonthefly from Destination Roam
    @foodsonthefly from destination roam national + international food holidays Source: Foodimentary Peiking Duck Day National Chocolate Cake Day January 18 January 27 january January 1 January 16 National Bloody Mary Day National Fig Newton Day National Black Eyed Pea Day International Hot and Spicy Food Day January 2 January 17 National Buffet Day National Hot Buttered Rum Day National Cream Puff Day January 18 January 3 National Gourmet Coffee Day National Chocolate Covered Cherry Day Peking Duck Day January 4 January 19 National Spaghetti Day National Popcorn Day January 5 January 20 National Whipped Cream Day National Buttercrunch Day January 6 National Cheese Lover’s Day National Shortbread Day January 21 National Bean Day National Granola Bar Day January 7 National New England Clam Chowder Day National Tempura Day January 22 January 8 National Blonde Brownie Day National English Toffee Day National Southern Food Day January 9 January 23 National Apricot Day National Pie Day January 10 National Rhubarb Pie Day National Bittersweet Chocolate Day January 24 January 11 National Peanut Butter Day National Hot Toddy DayNational Milk Day Lobster Thermidor Day January 12 January 25 National Marzipan Day National Irish Coffee Day National Curried Chicken Day January 26 National Glazed Doughnut Day National Peanut Brittle Day January 13 January 27 National Gluten-Free Day National Chocolate Cake Day National Peach Melba Day January 28National Blueberry Pancake Day January 14 January 29 National Hot Pastrami Sandwich Day National Corn Chip Day
    [Show full text]
  • Cones and Cups Specialty Sundaes
    Concretes Have one or two of your favorite toppings swirled into our creamy vanilla or chocolate frozen custard. Cones and Cups Kid’s Small Medium Large Frozen Custard or Sorbet (Vanilla, Chocolate, and a variety of flavors available 3.05 4.50 6.45 7.50 each day) Extra mix-ins - .80 Kid’s Small Medium Large Shakes and Malts 2.10 3.25 4.25 5.25 Vanilla Chocolate Strawberry Oreo Banana Add a topping: Waffle Cone Raspberry Peach Peanut Butter Espresso .55 .99 1.50 1.99 $ .75 (or create your own flavor from our many toppings and mix-ins) Each additional topping: .80 Make it a Small Medium Large Specialty Sundaes 4.99 5.99 6.99 Malt $.50 Turtle Sundae – Vanilla frozen custard, hot fudge, caramel, and pecans Boston (Medium Shake with a Sundae on Top) 7.50 Peach Melba Crisp – Vanilla frozen custard, peaches, raspberries and streusel topping Cow Tracks – Vanilla frozen custard, hot fudge, peanut butter sauce, and Reese’s Peanut Butter Cups All Burgers start with 1/3 lb of fresh ground beef (pre- Grandma’s Brownie – Vanilla frozen custard, a fresh homemade brownie, and hot cooked weight) and a fresh bakery bun fudge Sweet and Salty – Vanilla frozen custard, raspberries, pretzel crunch, and Hamburger 7.50 Double 10.00 cheesecake pieces Cheeseburger 8.50 Double 11.50 Almond Joy – Vanilla frozen custard, hot fudge, almonds, and coconut Bacon Cheese Burger 10.50 Double 13.50 Chocoholic – Chocolate frozen custard, Oreos, chocolate chunks and hot fudge Hot Dog 3.99 add Cheese .65 (Ketchup, Mustard, Onion, & Relish) add Bacon 1.75 Small Regular TAKE
    [Show full text]
  • The Low Fodmaps Diet Chart
    The Low FODMAPs Diet Chart Type of food High in FODMAPs Low in FODMAPs Eliminate foods containing Foods suitable on a Low-FODMAP diet FODMAPs Milk Milk: Cow, Sheep, Goat, Soy Milk: Almond, Coconut, Hazelnut, Creamy soups made with milk Hemp, Rice Evaporated milk Lactose free cow’s milk Sweetened condensed milk Lactose free kefir Lactose free ice cream (non-dairy alternatives) Purchase lactase enzyme to make your own evaporated or condensed milk if needed Yogurt Cow’s milk yogurt (Greek yogurt is Coconut milk yogurt lowest in FODMAPs) Soy yogurt Cheese Cottage cheese Hard cheeses including cheddar, Ricotta cheese Swiss, brie, blue cheese, Mascarpone cheese mozzarella, parmesan, and feta No more than 2 tablespoons ricotta or cottage cheese Lactose free cottage cheese Dairy based Sour cream Butter-limited amounts condiments Whipping cream Half and Half- limited amounts Cream cheese- limited amounts Dairy based Ice Cream Sorbet from FODMAPs friendly fruit desserts Frozen yogurt Sherbet Fruit Apples, Pears Banana Cherries, Raspberries, Blueberries, Strawberries Blackberries Cantaloupe, Honeydew-portion control Watermelon Grapefruit, Lemon, Lime Nectarines, White peaches, Grapes-portion control Apricots, Plums, Peaches Kiwi, Pineapple Prunes Rhubarb Mango, Papaya Tangelos, Clementine, Oranges Persimmon Coconut Orange juice Papaya passion fruit Canned fruit Less than ¼ avocado-portion control Boysenberries Less than 1 tablespoon dried fruit Figs portion control Grapefruit Large portions of any fruit Limit consumption to one low FODMAPs fruit
    [Show full text]