Legendary Lover

“Nista’s book is a burst of light on a subject too often complicated by doubt, anxiety or ignorance. And for anyone interested in experiencing freer, deeper pleasure in sex, she is the perfect guide – joyous, highly knowledgeable, compassionate and fun.” — Philip Shepherd, embodiment expert and author of New Self New World “This book is a must-read for anyone interested in conscious sexuality. With raw honesty and without holding anything back, Helena outlines her journey of sexual healing, providing countless tips and exercises to help others do the same. This book will be an amazing resource for people new to tantra, as well as experienced practitioners and therapists.” — Dr Richard Chambers, Clinical Psychologist & Mindfulness Expert “Legendary Lover is moving, eloquent, courageous, insightful and inspiring, and skilfully blends personal experience and practical wisdom with clarity, subtlety and warmth.” — Graeme Piercy, clinical psychologist and sex therapist “This book is a touching and enlightening journey of a courageous woman’s path to sexual awakening. Relatable and timely, Nista reveals candid insights from her direct experience, and offers valuable practices for curious seekers.” — Stephanie Phillips, conscious sexuality coach “Helena holds space gently and with confidence, and has a versatile range of approaches to draw from. In the work that I have done with her she has proved knowledgeable, professional and in high integrity – qualities that are so important in this field.” — Austin in Melbourne, client Legendary 6 Essential Lover Steps to Having Great Sex HELENA NISTA INDEPENDENT LegendaryLover_EPDF.indd 3 21/03/2017 9:17 AM This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. I have tried to recreate events, locales and conversations from my memories of them. In order to maintain their anonymity in some instances I have changed the names of individuals and places, I may have changed some identifying characteristics and details such as physical properties, occupations and places of residence. Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. Published 2017 by Independent Ink PO Box 1638, Carindale Queensland 4152 Australia © Helena Nista 2017 The moral right of the author has been asserted. All rights reserved. Except as permitted under the Australian Copyright Act 1968, no part of this book may be reproduced or transmitted by any person or entity, in any form or by any means, electronic or mechanical, including photocopying, recording, scanning or by any information storage and retrieval system, without prior permission in writing from the author. Cover design by Alissa Dinallo Typeset in 11/16 pt Dante by Post Pre-press Group, Brisbane Cataloguing-in-Publication data is available from the National Library of Australia ISBN 978 0 9954 1941 4 (pbk) ISBN 978 0 9954 1945 2 (mobi) ISBN 978 0 9954 1946 9 (epub) TABLE OF CONTENTS Introduction ......................................................................................................................... 1 Part 1 Learn your erotic profile ............................................................................ 5 French encounter ............................................................................................ 7 Religious household .................................................................................... 12 The end of innocence ................................................................................. 17 Giving up faith ................................................................................................ 21 Song of Ireland ............................................................................................... 25 Great Emigration .......................................................................................... 32 Pinkaliciousness ............................................................................................ 35 Sugarland ........................................................................................................... 39 Reversed cowgirl crisis .............................................................................. 43 Putting it all together ................................................................................. 49 Part 2 Engaging your body and breath .......................................................... 53 Eye-gaze with me .......................................................................................... 55 Bumps on the road ....................................................................................... 63 Young lovers .................................................................................................... 68 Breathe your body orgasmic .................................................................. 74 Full-body orgasms ........................................................................................ 79 The real Tantra .............................................................................................. 84 Yoni mapping .................................................................................................. 89 Yoga-gasm .......................................................................................................... 94 Putting it all together ................................................................................. 98 Part 3 Getting off mindfully .............................................................................. 101 My history of masturbation ................................................................. 103 Self-pleasuring – but with others ...................................................... 109 Mother Aya ..................................................................................................... 114 Riding the edge ........................................................................................... 121 Inviting Gaia ................................................................................................. 125 Witnessing ..................................................................................................... 129 Back door to heaven ................................................................................. 133 Putting it all together .............................................................................. 137 Part 4 Enjoy receiving ............................................................................................. 141 Four types of touch ................................................................................... 143 Sacred Spot massage ................................................................................ 147 Coconut oil bliss ......................................................................................... 152 Sobbing in ecstasy ..................................................................................... 158 Anal surprise ................................................................................................. 164 Putting it all together .............................................................................. 168 Part 5 Nurturing your partner ......................................................................... 171 Homemade chocolate ............................................................................. 173 Keys to her kingdom ................................................................................ 178 All about the breasts ................................................................................. 185 Tantric massage .......................................................................................... 191 Anal play for women ................................................................................ 197 Pleasure map ................................................................................................. 203 Crazy, sexy love .......................................................................................... 206 Putting it all together .............................................................................. 211 Part 6 Discovering your full orgasmic potential ................................... 213 Entranced and breathless ...................................................................... 215 Meeting God through orgasm ........................................................... 220 Two becoming one ................................................................................... 224 Eco-sex and a sun-gasm ......................................................................... 228 Living an ecstatic life ............................................................................... 231 Full-body orgasms and being a multi-orgasmic man ........... 237 Putting it all together .............................................................................. 243 Conclusion ....................................................................................................................... 246 About the Author ........................................................................................................

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