Nut-Free, Dairy-Free, Egg-Free School Snacks List compiled by Cupcake Love by Sheila B. Ray • http://cupcakeloveblog.wordpress.com • When life hands you food allergies, bake allergen-free cupcakes!

Bars Crackers Enjoy Life Bars Nabisco Honey Maid Graham Crackers (Original and Double Stuf) Sunbutter, Apple Caramel, Cocoa Loco, Mixed Honey, Lowfat, Cinnamon, Chocolate + Ginger- thin crisps (100 calorie snack bags) Berry. 2013 New Decadent line includes S’mores, bread are all safe Lorna Doone Shortbread (full size cookies and 100 Chocolate Sunbutter, Cinnamon Bun and Keebler Grahams, all varieties, calorie packs are both safe) Cherry Cobbler flavors. including Scooby-Doo version Newton’s Fruit Thins Live GFree Baked Bars - Aldi store brand Other Graham crackers (check for allergens, Nabisco Belvita breakfast biscuits Apple Caramel, Coco Loco, Very Berry most name and store brands are safe) Enjoy Life Cookies (soft and crisp varieties, Cereal Bars Nabisco Barnum Animal Crackers ALL are safe) Blackberry graham, cherry vanilla, ripe strawberry Nabisco Wheat Thins Keebler Vienna Fingers Nabisco Triscuits Biscoff cookies Healthy Snacks Keebler Zesta Saltines Enjoy Life Not Nuts Seed and Fruit Mix Other Saltines (check for allergens, most name Treats Beach Bash, Mountain Mambo and store brands are safe) Fruit Snacks (check labels, many are safe, Enjoy Life Plentils Keebler , all varieties including Betty Crocker and Kellogg’s, Target and Live GFree Granolas - Aldi store brand Keebler Toasted, all varieties except Buttercrisp Meijer brands) Angie’s Kettle Corn (Pre-popped popcorn) Keebler Townhouse crackers, Target Market Pantry brand Marshmallow Treats Skinny Pop (Pre-popped popcorn) all varieties except Flipsides and Flatbread Crisps (2013, I believe these are now discontinued, but Orville Reddenbacher’s Naturals Simply Salted Keebler , Honey Wheat or Golden Wheat I recently found a safe store brand at Jewel; check Popcorn (Microwave popcorn; available at other store brands). Walmart) Cereals Rold Gold Pretzels Quaker Oatmeal Squares Other Newman’s Own High Protein Pretzels (these used to Chex Sunbutter be available at my local Whole Foods but they are Kix IM Healthy Soybutter (includes a chocolate flavor!) no longer on their shelves. I have seen them Original Cheerios Wow Soybutter recently at Walmart online) Alphabits Raisins (check for shared equipment allergens) Food Should Taste Good brand Craisins brand dried cranberries tortilla chips/crackers (contains sesame) Breads (avoid store brands, which tend to be packaged on Quaker Quakes Rice Snacks Brownberry Dutch Country Whole Wheat shared equipment with nuts) Apple Cinnamon and Kettle Corn flavors only Brownberry Pocket Thins 8 Grain Applesauce Pepperidge Farm Goldfish Bread Fruit cups Aunt Millie’s (check labels for safe varieties) Baby carrots

Please note: Last updated 7/24/14. This list was developed based on my own research, which is primarily the internet and reading of package labels. I did not request or receive specific manufacturing practices from any of the companies listed here. While food manufacturers are required to list all ingredients, they are NOT required to state shared equipment or facility manufacturing practices on their label packaging. If you have questions, I would recommend calling the manufacturer directly. Also, please know that manufacturing practices and recipes are subject to change, so remember to read labels to help ensure that a food product is still free of the allergens you are trying to avoid. In my experience, the changing of ingredients is especially true about store brands, so read carefully.