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HOLIDAY HAPPINESS Simple Ways to Maximize Joy PARTY HEALTHY Tips from a Rock Star Doctor HEALTHY LIVING HEALTHY PLANET FREE HOLIDAY HAPPINESS Simple Ways to Maximize Joy PARTY HEALTHY Tips from a Rock Star Doctor A Global Wake-Up Call Collective Consciousness Nears Spiritual Tipping Point December 2018 | Northern New Jersey Edition | NANorthNJ.com HELP CREATE A HEALTHIER PLANET PUBLISH A MAGAZINE THE SLEEP BRACELET Wearers have experienced: · Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by Use the promo code: NATURAL with the purchase of any Sleep Bracelet and get a free Sleep Mask at philipstein.com If you choose to return your Philip Stein goods, please do so within 30 days of receipt For information on available territories call 239-530-1377 in perfect condition and in the original packaging. or visit NaturalAwakeningsMag.com/Franchise You CAN have a quality night’s sleep again! NO more CPAP! NO mouth pieces! NO risky surgeries! 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Although some parts of this publication may be reproduced and reprinted, we require that prior You typically have to give some to get some, and most of us know from those old, wise permission be obtained in writing. proverbs that we typically get as good as we give. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please “Be strong, and more importantly, be kind to yourself. We are all a single thread in a call to find a location near you or if you would like copies placed at your business. large, beautiful tapestry.” We do not necessarily endorse the views expressed in the articles and advertisements, nor are we Keep on smiling and moving forward, our brothers and sisters. responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Happy holidays! Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines Natural Awakenings is printed on recycled newsprint with soy-based ink. Angelica Pat Sanshompoo and Jerry Hocek, Publishers 6 New Jersey North NANorthNJ.com Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Contents 15 PARTY HEALTHY Tips from a Rock Star Doctor 15 22 16 PSORIASIS IS REVERSIBLE 17 HOLIDAY HAPPINESS HELPERS Six Ways to Bring On Joy 18 SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals 22 A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point 24 JACOB LIBERMAN on Light as Our Essential Nature 26 POUND-SHEDDING WORKOUTS 18 Best Exercises from Yoga to Cardio 29 GREEN CARS UPDATE 30 Plug Into the Latest Trends ADVERTISING & SUBMISSIONS 30 BEYOND TOYS HOW TO ADVERTISE Gifts that Evoke Kids’ Creativity To advertise with Natural Awakenings or request a media kit, please contact us at 201-781-5577 or email [email protected]. Deadline for 32 PET-SAFE HOLIDAYS ads: the 15th of the month. Tips to Keep Them Merry and Safe EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalAwakeningsNNJ.com. Deadline for editorial: the DEPARTMENTS 10th of the month. 8 news briefs 26 fit body CALENDAR SUBMISSIONS 12 health briefs 28 therapy Email Calendar Events to: spotlight [email protected]. Deadline for 12 global brief calendar: the 10th of the month. 14 eco tip 29 green living REGIONAL MARKETS 15 healing ways 32 natural pet Advertise your products or services in multiple markets! pet spotlight Natural Awakenings Publishing Corp. is a growing 17 inspiration 34 franchised family of locally owned magazines serving 18 conscious 35 calendar communities since 1994. To place your ad in other eating resource guide markets call 239-434-9392. For franchising opportuni- 41 ties call 239-530-1377 or visit NaturalAwakenings.com. 24 wise words 43 classifieds December 2018 7 news briefs Healthy Eating at the Free Chanukah Concert Northvale Library in Fairlawn he North- Tvale Library he klezmer trio T-Klez will perform a will pres- Tconcert of Chanukah tunes from three ent a lecture, continents at 7:30 p.m., December 8, at the Healthy Eating Maurice M. Pine Public Library, in Fair with Jamie, Lawn. Many classic Hebrew and Yiddish with North- tunes will be played throughout the evening. vale ShopRite T-Klez is a trio that is firmly rooted in Dietitian Jamie Jamie Pepper 19th-and 20th-century traditional Klezmer Pepper, from music with deep bows to Hasidic traditions. 3:30 to 4:30 p.m., Other styles such as Israeli, swing and special December 11, in Northvale. Par- requests can also played. ticipants will learn all about healthy snacking, not only throughout the Admission is free. Location: 10-01 Fair Lawn Ave. For more information, call 201-796-3400 holiday season, but all year-round. or visit FairLawnLibrary.org. Topics include nutrition, recipes using healthy alternative ingredients and what snacks are right on the go Clifton Public Library or at home. Pepper holds a Bachelor of Sci- to Hold Yoga Class ence degree in Health Sciences from he Allwood branch of the Clifton West Chester University of Pennsyl- TPublic Library will host an open vania. She also holds a Master of Sci- level yoga class presented by The Anxi- ence degree in Health Sciences from ety and Depression Initiative from 10 Georgia State University, in Atlanta. to 11:30 a.m., December 15, in Clifton. The goal is to support those Admission is free. Location: 116 living with anxiety and depression Paris Ave. For more information or through healthy lifestyle, yoga and to register (required), call Emily Pepe regular exercise.
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