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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Tomato Varieties
Tomato Varieties Cherry Type: Mexico Midget. Old-time, south-of-the-border favorite that continues to prove its value as a salad tomato. Very high yields of tiny, red, round 1/2" cherry-type fruits produced throughout an extended growing season. Irresistible flavor. Very reliable. Indeterminate Super Sweet 100 Hybrid. (VF) Staked hybrid plants produce long strands of 100 or more super-sweet cherry tomatoes, weighing about 1 oz. each and measuring 1" in diameter. Extra-high in Vitamin C. Plants bear fruits throughout the season. Requires staking or caging.Indeterminate Black Cherry. Bred in Florida by the late Vince Sapp, the round, 15-20 gm., fruits are almost black in color. The flavor is dynamic, rich, and complex - much like an heirloom. Very juicy. High yielding. Indeterminate. Sungold Hybrid. One of the most popular varieties for the past two years at the MBG tomato sale. This variety produces early and over a long season. Good yields of thin skinned bright orange fruit on a vigorous vining plant. Very sweet and unique flavor. Indeterminate. Coyote. Heirloom Variety that produces abundant yields of tiny ivory colored fruit on vigorous vines. Sweet and juicy. Indeterminate. Sunsugar Hybrid (VT). A promising new variety for MBG this year that we hope will rival Sungold. Reported to be very sweet, thin-skinned yet crack resistant. Indeterminate. I.Candy. A new variety for MBG this year with marbled yellow-gold with red fruit. A unique cat’s-eye starburst on the blossom end. Fruit up to 1-1/2” and reported to be sweet and fruit flavored. -
Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale
CONTRA COSTA MASTER GARDENERS UNIVERSITY OF CALIFORNIA COOPERATIVE EXTENSION ccmg.ucanr.edu April 2105 Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale April 4, 10 am –3 pm at Our Garden –and– April 11, 10 am – 2 pm at Our Garden & in Richmond(+Rch) For purposes of propagation, Contra Costa Master Gardeners use only seeds from open‐ pollinated varieties that breed true. We have collected many of these seeds ourselves from our own gardens (MG Seed Stock). We do not use any GMO seeds. Quotes in italics are from Contra Costa Master Gardeners! Number of days from transplant to fruit ripening is approximate and will vary with environmental & cultural conditions. Amish Paste (Indeterminate—85 days). From Lancaster, PA. At 8‐12 ounces, it’s one of the largest sauce tomatoes and has superior flavor. Vigorous vines bear heavily over a long season. Flesh is juicy and meaty, excellent for sauce, canning or fresh eating. Tolerant of cooler summers. (+Rch) . Ananas Noire‐organic (Indeterminate—80 days). Back by popular demand! Last year, customers asked again and again for this classic Belgian tomato. Yellow beefsteak with red blush can be 1 to 1½ lbs! Great sweet, lip‐smacking taste with a hint of acidity. (“Black Pineapple" with a distinctive, streaked interior of pink, red, green and yellow. Large and sprawling plant with large, green‐shouldered, dark purple fruits. The fruits have a complex, sweet and rich taste. Makes a great tomato sauce”.) Returning in 2015! . Aunt Ruby’s German Green (Indeterminate—78 days). Beefsteak from “Aunt Ruby” of Greeneville, Tennessee. -
Tomato Varieties
2013 TOMATO PLANTS!!!!! TOMATO PLANTS!!! Varieties include: Big Rainbow Can’t find good tomato Celebrity plants when it’s time Cherokee Purple to plant? Cherry Falls Chocolate Cherry Early Doll Try our “Custom grown” Early Girl plant program. Tag Giant Belgium the variety you want Granny Smith in early April, and We’ll Japanese Black Trifele Jolly grow it on for you Jubilee until you are ready Juliet to plant. Kellogg’s Breakfast Lemon Boy Last average frost Lizzano Megabite date is April 15th, Mexico Midget we suggest sometime Pineapple after April 25-May 15 Red Bounty for best results. For Roma a later harvest, plant Super Sweet 100’s Sweet Yellow Pear into Mid-June. Terenzo Tomatillo NeffFamilyFarm.com Big Rainbow Indeterminate-Heirloom-The flesh inside is marbled with red in the bottom half of the fruit. It has a big, lumpy beefsteak shape with a very mild and sweet flavor. It's a knockout on a platter with slices of our other tomato varieties. The large fruits (often 22 oz.) are borne on tall plants. Celebrity Determinate.-Disease resistant-Great flavor in firm, 8-oz., crack- free fruits. Performs well in almost every region and under adverse conditions. Good crack resistance, a long time Kansas favorite. Good blight tolerance and foliage cover. Cherry Falls Indeterminate-Heirloom - Tidy habit and good early establishment makes this a good choice for adding to mixed flowering container and large baskets. Very vigorous, 1-1/2 to 1-3/4 oz., juicy, bright red fruits crop heavily over a long harvest period. Plants cascade 36 to 40" and reach just 6" in height. -
Fresh Bright Harvest
2020 VEGETABLE & HERB COLLECTION TM fresh ideas harvest bright fresh HANDPICKED VEGETABLES & HERBS / VARIETY NAME PEPPER-MANIA! Gardeners and cooks want an array of flavors and sizes…you can deliver. Our NEW Orange Marmalade Sweet Bell Pepper brings a pop of bright, fresh color to the table. Plus, it tastes as sweet as it looks! p 9. TASTIEST TOMATOES! Meet the Nothing compares to a HandPicked sun-warmed tomato fresh off the vine. All you need is Collection one bite of our super-sweet, craveable NEW Artemis PanAmerican Seed offers Cherry Tomato! Find it with a novel, high-quality group our full tomato collection starting on p 10. of vegetables and herbs especially for those who supply fresh market farmers and hobby gardeners. What sets HandPicked varieties apart are their fresh, home-grown flavor… exceptional fruit quality…earlier and longer harvests…loads of produce…and many feature compact habits to fit smaller BRILLIANT BASIL! growing spaces. Our basils offer excellent performance in multiple growing environments. Each offers something special, like innovation in disease resistance, long flowering and savory flavors. For large leaves, sweet flavor and high resistance to Fusarium, check out NEW Newton Basil on p 17. 2 Find product & growing info at panamseed.com/HandPicked HANDPICKED VEGETABLES & HERBS / CUCUMBER Martini CUCUMBER Cucumis sativus Seed supplied as: Raw Gherking Patio Snacker Name Type Fruit Days to Fruit size Flower type Disease Comments characteristics maturity resistance from direct seed Gherking F1 European Medium green 55-60 3-5 in./ Gynoecious, HR: Early, large yields of bitter-free fruit; won’t pickler skin, highly 8-13 cm long parthenocarpic CMV-1, S become bitter if left on the vine. -
Adriano Giant Albero XL Amish Paste Ananas Ananas Noire
Nome Foto pezzatura colore Crescita Nazione Adriano Giant grande rosso indeterminata Italia Albero XL media rosso indeterminata USA Amish Paste media rosso indeterminata USA Ananas media Rosso-arancio indeterminata USA Ananas Noire media Rosso-bruno indeterminata Belgio Angiolo Pescini medio-grande rosso indeterminata Parma Angora Super Sweet piccola Rosso indeterminata USA tomentoso Arancio del Maine media arancione indeterminata USA Arkansas Traveller media Rosa intenso indeterminata Arkansas USA Armenian Medio-grande Giallo arancione indeterminato Armenia e rosso Banana Legs media giallo indeterminata USA Barnes Mountain Orange Medio-grande arancione indeterminata Kentucky USA Belmonte Medio-grande Rosso intenso indeterminata Calabria Big Arcobaleno Medio-grande Rosso arancio indeterminata Minnesota screziato USA Black Cherry piccola Rosso-bruno indeterminata USA Black from Tula media Rosso scuro indeterminata Russia Black Zebra media Rosso striato di indeterminata USA verde Brandywine Medio-grande rosso indeterminata USA Brandywine Black Medio-grande Rosso-bruno indeterminata USA Brandywine Giallo Medio-grande giallo indeterminata USA Brin de Muguet piccola Rosso vivo indeterminata Francia Brutus media rosso indeterminata Repubblica Ceca Bufalo Heart Giant grande rosso indeterminata USA Camone sardo medio Rosso-verde indeterminata Sardegna Canestrino di Lucca Medio-grande rosso indeterminata Lucca Antico Cassandra media Rosso ciliegia indeterminata Austria striato di verde Cherokee Purple Medio-grande Rosso-fuxia indeterminata USA -
2011 TOMATO DESCRIPTIONS, Page 1
2011 TOMATO DESCRIPTIONS, Page 1 VARIETY DAYS DESCRIPTION PRICE AUNT RUBY’S GERMAN GREEN A sweet, juicy large beefsteak type tomato from with a spicy, 80 Days aromatic flavor that is a pale green color with a hint of yellow Indeterminate striping and a red blush. The large 12- 16 oz., slightly flattened Large Green tomato has the wetness of a melon and can give a deep flavor 4 Heirloom explosion—fruity sweet and slightly spicy taste. It is generally used in salads, but is also a wonderful tomato to fry. BIG BEEF Vigorous vines ripen big 4-6 inch globe shaped tomatoes earlier 70 Days than other varieties of this size. The 9-16 oz. firm, crack-resistant Indeterminate tomatoes have a wonderfully sweet, slightly acid flavor and Large Red produce over a long time. Stores well. 4 Hybrid BOX CAR WILLIE 80 Days This old prolific heirloom variety, named after the King of the Indeterminate Hoboes, delivers beautiful and delicious 10-12 oz. smooth red Large Red tomatoes. Very prolific over a long season, it is well suited for Heirloom use as a "main crop" tomato. These excellent tasting tomatoes 5 are very juicy, dependable, tasty, and abundant throughout the season. Box Car Willie is a high yield tomato and a great all- purpose kitchen tomato or sliced on a sandwich. The plant is disease resistant and its fruit is crack resistant. 2011 TOMATO DESCRIPTIONS, Page 2 BUSH EARLY GIRL 65 Days “Little sister” to Early Girl, this variety will surprise you with its Determinate huge yields on such small plants. -
[ Plug + Play ] Programs
plug + play [ VARIETY CATALOG 2011-2012 ] ® PLUG CONNECTION 2627 Ramona Drive Vista, California 92084 760.631.0992 760.940.1555 (fax) [email protected] plugconnection.com © 2011 PLUG CONNECTION. ALL RIGHTS RESERVED. PLUG INTO THE MOST STIMULATING SOURCE FOR DAZZLING PLANTS. OUR TEAM IS INTERLINKED WITH THE MOST FORWARD-THINKING BREEDERS ON THE PLANET, ALLOWING US TO BRING YOU IMPRESSIVE NEW VARIETIES AND TURN UP THE VOLUME ON THE CLASSICS. EACH OF THESE POWERFUL PLANTS COMES PACKAGED WITH SIMPLICITY, SERVICE AND SUPPORT, MAKING IT EASY TO KEEP YOUR BUSINESS SHOOTING UPWARD. INSTALL OUR PRODUCTS AND GET PROFITS. PROSPERITY. PEACE OF MIND. IF YOU’RE READY FOR THE GOOD STUFF, IT’S TIME TO HIT PLAY. PLUG + PLAY PROGRAMS. 17 WESTFLOWERS® BY WESTHOFF. 78 ERYSIMUM GLOW™. 18 ASTERS KICKIN™ . 82 contents ERYSIMUM RYSI. 19 BIDENS. 84 of ERYSIMUM POEM . 20 BRACTEANTHA . 84 ERYSIMUM WINTER. 21 COSMOS CHOCAMOCHA. 84 table BUDDLEJA BUZZ™ BUTTERFLY BUSH. 22 CHRYSOCEPHALUM. 85 GERANIUM FIREWORKS® COLLECTION. 24 OSTEOSPERMUM . 85 GERANIUM – IVY P. PELTATUM HYBRIDS . 25 LUCKY LANTERN™ ABUTILON . 85 GERANIUM – CRISPUM ANGEL EYES® SERIES. 26 ORGANIKS®. 86 GERANIUM – GRANDIFLORA ARISTO® SERIES. 27 TOMACCIO™. 92 GERANIUM ZONAL . 28 SUPERNATURALS™ GRAFTED VEGETABLES . 94 ANGELONIA PAC ADESSA® SERIES. 30 BAMBOO FROM TISSUE CULTURE. 98 BEGONIA SUMMERWINGS™ . 32 KIA ORA FLORA. 101 BEGONIA BELLECONIA™ . 33 COPROSMA. 102 TROPICAL SURGE. 34 HEBE . 104 DRAKENSBERG™ DAISY HARDY GARDEN GERBERA. 36 CORDYLINE . 104 BELARINA™ DOUBLE-FLOWERED PRIMULA. 38 ITOH PEONY. 106 NESSIE™ PLUS NEMESIA. 40 TECOMA BELLS OF FIRE™ . 108 KAROO™ NEMESIA. 41 TECOMA LYDIA™. 109 DIASCIA MARSHMALLOW™ SERIES. 42 POWERFUL PROGRAMS. 111 ALLURE™ OXALIS TRIANGULARIS HYBRIDS. -
2020 Product List: VEGETABLES
2020 Product List: VEGETABLES PRICING: All vegetables are sold in individual pots for $2.50 ea. Some specified plants on the list are also sold in a 3-pack container for $2.50. Specialty items will be marked individually on the list. Table of Contents: All products are listed alphabetically within their species • Peppers o Specialty Peppers • Tomatoes • Brussel Sprouts • Beans • Broccoli • Cabbage • Cauliflower • Celeriac • Celery • Corn • Cucumbers • Egg Plants • Kale • Kohlrabi • Leeks • Lettuce • Melon o Cantaloupe o Watermelon • Onions • Peas • Pumpkins • Squash • Zucchini Anaheim Chili Pepper Ancho-Poblano Chili Pepper One of the most popular chilies with medium-hot fruits. Dark This chili pepper is sweet, smoky with a medium-hot heat. You green and will turn red. Continuous bearing. 7.5” long, also can dry these peppers and grind them into a powder to use in known as New Mexican Chili. spice rubs or add to enchilada sauces. Maturity: 75 days Maturity: 68 to 93 days Beaver Dam Pepper Bell Boy Pepper Green/orange/red 2”-3” pointed pepper. Mildly hot. Great raw Green to red 3.5”-4” pepper. With a thick wall, this pepper has 4 or roasted. Crunchy tangy flavor. lobes. Compact plant that’s great for a patio. Disease resistant. Maturity: 80 days Maturity: 70 days Big Bertha Pepper SOLD OUT Big Chili Pepper Green to red pepper with a thick wall and 3 lobes. The plant is Gigantic yields of green chilis that are 8” to 10” long. Mild 24” tall. jalapeno heat that tastes delicious when roasted or broiled. Maturity: 71 days Maturity: 68 days Big Jim Pepper Cajun Belle Pepper 2”x 9” vigorous long Anaheim is medium hot. -
Tagawa's 2016 Tomato Varieties *Varieties in Green Are Organic Only
Tagawa's 2016 Tomato Varieties *Varieties in Green Are Organic Only FRUIT IND/ DISEASE VARIETY DAYS TASTE SIZE DET COMMENTS Organic Heirloom RESIST Abraham Lincoln 80 Rich, slightly acidic Medium I Good disease resistance X Ace 70 Mild/Low Acid Large D Thick skin, solid, meaty VF Amish Paste 85 Sweet Medium I Heirloom, paste X Applause 66 Fresh, delicious Large D Compact plant, large tomatoes Arkansas Traveler 85 Very flavorful Medium I Heirloom, pink tomatoes Ball's Beefsteak 76 Sensational flavor Large I Great sandwich tomato x VFFT Beefmaster 80 Outstanding Large I Solid, meaty, bright red x VFN Better Boy 75 One of the best Large I Plump, juicy, deep red x VFN Better Bush 68 Real tomato flavor Medium I Compact, good for containers VFN Big Beef 73 Old-fashioned, rich Large I AAS winner, smooth large fruits VFFNTA Big Boy 78 Meaty, great flavor Large I Long time favorite, smooth scarlet fruit Black Cherry 65 Sweet, rich Cherry I Truly black cherry tomato, Heirloom X X Black From Tula 75-80 Rich, sweet Large I Reddish brown, beefsteak, Heirloom X X Black Krim 75 Excellent flavor Large I Red w/greenish black shoulders, Heirloom X X Bloody Butcher 55 Rich, heirloom taste Small I Excellent variety for cold climate areas X Box Car Willie 80 Delicious Med-Lrg I Smooth, red, abundant, Heirloom X X Brandywine Pink 80 Exceptionally rich Large I Great hamburger slicing tomato, Heirloom X X Brandywine Red 80 Exceptionally rich Large I Red, great slicer, Heirloom X X Brandywine Yellow 75-80 Exceptionally rich Large I Yellow skin, great slicer, -
Inyo-Mono Master Gardener Favorite Vegetable
INYO-MONO MASTER GARDENER FAVORITE VEGETABLE VARIETIES 2010 Note: The home gardener must be careful to read the back of seed packets to determine the resistance of the plant to pests. The gardener must be careful in planting in garden areas that have had a history of particular pest problems. BEANS Contender Early, prolific, good flavor and texture. Blue Lake Heat tolerant, prolific, tender, freezes well, good raw Kentucky Wonder Heat tolerant, classic bean flavor. Filet types, eg. Vernandon Tender, delicious, not available at markets Romano Unusual flavor, meaty texture, not available at markets BEETS Chiogga Delicious and pretty CARROTS Danvers 126 Does well here Nantes Sweet, juicy, tender CORN Sugar Pearl Holds flavor after picking, very sweet, easy to grow Silver Queen Late but worth the wait Indian Popcorn Fun to grow and decorate with CUCUMBERS Armenian Large, prolific, doesn’t need peeling Lemon Unusual flavor, color and shape Orient Express Thin skin, good flavor Straight Eight Prolific and reliable EGGPLANTS Ichiban Heat-tolerant, grows well here Black Beauty Heat-tolerant, grows well here Neon Beautiful lavender color, good texture and flavor Purple Rain Large, beautiful purple fruit with white stripes, good texture and flavor GREENS Chard, Rhubarb Hardier than yellow chard, over-winters Chard, bright lights Fun colors, long season Kale, Dinosaur Hardy, beautiful and good for chickens Spinach, Bloomsdale Thick leaves, somewhat heat tolerant LETTUCES Buttercrunch Succulent texture Romaine, Parris Island Resists bolting Four Seasons Vigorous, beautiful and tender Royal Oak Leaf Delicious, beautiful lobed leaves, relatively bolt-resistant MELONS Casaba Delicious flavor Crenshaw Grows well, great flavor Haogen Small, sweet and aromatic, grows great Crimson Sweet Round, red watermelon, disease resistant, does well here PEAS Oregon Sugar Pod II Semi-mildew resistant, produces well in our short cool season Super Sugar Snap Sweet, productive, some mildew resistance PEPPERS Sweet: Bell Boy Green, ripens red. -
Tagawa's 2017 Tomato Varieties *Varieties in Green Are Organic Only
Tagawa's 2017 Tomato Varieties *Varieties in Green Are Organic Only FRUIT IND/ DISEASE VARIETY DAYS TASTE SIZE DET COMMENTS Organic Heirloom RESIST Abraham Lincoln 80 Rich, slightly acidic Medium I Good disease resistance X Ace 70 Mild/Low Acid Large D Thick skin, solid, meaty VF Amish Paste 85 Sweet Medium I Heirloom, paste X Applause 66 Fresh, delicious Large D Compact plant, large tomatoes Arkansas Traveler 85 Very flavorful Medium I Heirloom, pink tomatoes Ball's Beefsteak 76 Sensational flavor Large I Great sandwich tomato x VFFT Beefmaster 80 Outstanding Large I Solid, meaty, bright red x VFN Better Boy 75 One of the best Large I Plump, juicy, deep red x VFN Better Bush 68 Real tomato flavor Medium I Compact, good for containers VFN Big Beef 73 Old-fashioned, rich Large I AAS winner, smooth large fruits x VFFNTA Big Boy 78 Meaty, great flavor Large I Long time favorite, smooth scarlet fruit Black Cherry 65 Sweet, rich Cherry I Truly black cherry tomato, Heirloom X X Black From Tula 75-80 Rich, sweet Large I Reddish brown, beefsteak, Heirloom X X Black Krim 75 Excellent flavor Large I Red w/greenish black shoulders, Heirloom X X Bloody Butcher 55 Rich, heirloom taste Small I Excellent variety for cold climate areas X Box Car Willie 80 Delicious Med-Lrg I Smooth, red, abundant, Heirloom X X Brandywine Pink 80 Exceptionally rich Large I Great hamburger slicing tomato, Heirloom X X Brandywine Red 80 Exceptionally rich Large I Red, great slicer, Heirloom X X Brandywine Yellow 75-80 Exceptionally rich Large I Yellow skin, great slicer,