On the Job Reflection

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Volume 52 Number 04 www.couriernews.ca January 29, 2019 On the Job Reflection

MCpl Bryan Carter, 4 Wing Imaging This incredible photo taken by MCpl Bryan Carter from 4 Wing Imaging won first place in the 2018 Canadian Armed Forces Imagery Contest, Advanced class in the Military Life category. Since 1968, the Imagery Contest has celebrated the many facets of military life through recognizing excellence in the art of photography. The contest encourages the creation of imagery which depicts the many aspects of life in the military, and recognizes those members of the military community who have attained a level of excellence in the art of photography and videography.

National Local Local WEEKLY Wear your pride on your sleeve Organizational Culture, Mental Health Month Entertainment & more! Respect and Harassment The rules governing Royal Health Promotion supports “Mental Movies...... Page 3 Canadian Air Force personnel Fostering a culture of respect if far Health Awareness – Reduce Stigma, wearing badges or insignia are broader than managing harassment Create Awareness, Talk About It” Padre ...... Page 10 about to change. Page 2 complaints. Page 4 Campaign. Pages 6 and 7 Entertainment...... Page 11

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RCAF PUBLIC AFFAIRS badges and crests of the their own squadron and approved by 1 or 2 unit. coloured T-shirt! Canadian Air Division The rules governing The CADO Lieutenant- or the RCAF Aerospace Royal Canadian Air amendment will allow General Al Meinzinger, Warfare Centre as Force personnel wearing badges, especially a Commander RCAF, and applicable. Some items badges or insignia unit’s heraldic badge, to Chief Warrant Officer will be available through on their operational be embroidered in full Denis Gaudreault, the Canadian Forces uniforms are about to colour as well as low RCAF Command Supply System, while change. visibility green. CWO, “recognize the others will be available An upcoming All other badges can fundamental importance through unit kit shops or amendment to the be embroidered in full of our squadrons and through CANEX. Canadian Air Division colour, which will be up tactical units within This change could Orders (CADO) on to the unit as part of their the RCAF. As such, this mean that some badges operational dress will design process. Yes, a forthcoming direction currently in use may allow aviators who wear unit can design their own will serve to enhance become obsolete. For RCAF An example of a unit heraldic badge flight suits and Enhanced patch! esprit de corps and example, the multi-colour embroidered in low visibility green (left). An Combat Uniforms So, what other kinds identity.” RCAF aviators (low-visibility green and upcoming amendment to the Canadian Air (ECUs)/CADPAT to add of patches can there be? are encouraged to “take colour mix) heraldic Division Orders on operational dress will allow certain optional Velcro- Units can now create the opportunity to badge will be phased aviators who wear flight suits and Enhanced backed badges and and wear badges to mark embrace and contribute out over the coming year, Combat Uniforms/CADPAT to add certain insignia on their sleeves. a special anniversary to this next chapter of to be replaced with optional Velcro-backed badges and insignia This change in the or participation in an our traditions”. the full-colour heraldic on their sleeves. CADO is intended to exercise or operation. Each new patch badge and/or the low- enhance squadron and Courses could have their design must be endorsed visibility green heraldic tactical unit morale and own patch as well. by the chain of command badge. esprit de corps. The In addition, spirit of the RCAF unit is personnel at wings, centred on the members squadrons and tactical and how well they work units will soon be able together. Part of this to wear blue t-shirts with spirit comes from the an embroidered logo at symbols they wear: the the neck—or, on Fridays,

RCAF Centennial Building(#67), (Left) Samples of aircraft or employment designator patches in full colour. (Centre) An example PO Box 6190 Stn Forces, of a unit heraldic badge embroidered in low visibility green. (Right) Samples of unit identifiers Cold Lake, AB T9M 2C5 embroidered on the necks of T-shirts. Phone: (780) 594-5206 Fax: (780) 594-2139 Email: [email protected]

THE COURIER STAFF Affichez votre fierté sur vos manches MANAGER( Rob Larson ACTING EDITOR/REPORTER Joy Smith AFFAIRES PUBLIQUES Cet esprit tire en partie cours pourront faire d’un nouvel insigne PRODUCTION COORDINATOR DE L’ARC ses origines des symboles l’objet d’un insigne. devra toutefois recevoir Nora Chachula que portent les militaires, De plus, les membres l’approbation de la chaîne ADMIN/SALES Les règles qui à savoir les insignes et du personnel des escadres, de commandement et Carmin Reid régissent le port les drapeaux de leur des escadrons et des de la 1re ou 2e Division d’insignes sur les unité. unités tactiques pourront aérienne du Canada ou EDITORIAL ADVISOR uniformes opérationnels La modification des bientôt porter un t-shirt du Centre de guerre 4 WING PUBLIC AFFAIRS du personnel de l’Aviation ODAC permettra de bleu présentant un logo aérospatiale des Forces Capt Julie Brunet royale canadienne faire broder des insignes, brodé sur l’encolure ou, canadiennes de l’ARC, changeront bientôt. particulièrement les vendredis, un t-shirt le cas échéant. Certains DEADLINE Les Ordonnances de l’insigne héraldique de aux couleurs de leur objets seront offerts la Division aérienne du l’unité, en pleine couleur escadron. par l’intermédiaire Wednesday at 1500 hrs for the following Tuesday Canada (ODAC) touchant ou en vert à « faible Le lieutenant- du Système CIRCULATION la tenue opérationnelle visibilité ». général Al Meinzinger, d’approvisionnement 2600 feront bientôt l’objet Tous les autres commandant de l’ARC, des Forces canadiennes, de modifications de insignes pourront être et l’adjudant-chef Denis alors que d’autres manière à permettre brodés en pleine couleur, Gaudreault, adjudant- seront distribués par les The Courier is published weekly with the permission of aux aviateurs qui portent ce qui sera laissé à la chef du commandement magasins de fourniment the 4 Wing Cold Lake Wing Commander Col Doyle. The opinions expressed are those of the contributor and do une combinaison de vol, discrétion des différentes de l’ARC, « sont conscients des unités et le not reflect those of the Editor, Canadian Armed Forces, un uniforme de combat unités dans le cadre du de l’importance CANEX. or DND. The Editor reserves the right to reject, edit, or amélioré ou un uniforme processus de conception. fondamentale que Ce changement condense any editorial or advertising material. à camouflage canadien Vous avez bien lu : les revêtent les escadrons pourrait entraîner Printed by Star Press, Wainwright, AB. d’y ajouter des insignes unités pourront concevoir et les unités tactiques de l’abandon de certains Publié hebdomadairement avec la permission du Commandant de l’escadre, le col Doyle. Les opinions fixés à l’aide de bandes leur propre insigne! l’ARC. C’est pourquoi insignes actuellement en personnelles exprimées dans ce journal sont celles des adhésives de type Velcro. Quels autres types ils estiment que cette usage. À titre d’exemple, collaborateurs et ne représentent pas les opinions de la Ce changement vise d’insignes pourra-t-on directive permettra de l’insigne héraldique rédaction, des Forces armées canadiennes ou du Ministrère à rehausser le moral et utiliser? rehausser l’esprit de multicolore (vert à « faible de la Défense nationale. La rédaction se réserve le droit de refuser, d’éditer ou de condenser tout article et matériel de l’esprit de corps dans les Les unités peuvent corps et le sentiment visibilité » et mélange réclame soumis. Imprimé par Star Press, Wainwright, AB. escadrons et les unités désormais créer et d’appartenance ». Les de couleurs) sera tactiques. L’esprit des porter des insignes aviateurs sont invités à progressivement retiré MEMBER OF: unités de l’ARC repose afin de souligner un « profiter de l’occasion au cours de la prochaine sur les membres de anniversaire important d’adopter cette année pour faire place leur personnel et sur la ou la participation à nouvelle tradition et à y à l’insigne héraldique capacité de ces derniers un exercice ou à une contribuer ». pleine couleur et vert à « à travailler en équipe. opération. Même les La conception faible visibilité ». Tuesday, January 29, 2019 The Courier News & Publishing Page 3

We love to keep our This week’s movies/ community smiling! Dr. David Lowry & Associates Dr.Dr. David Marshall Lowry Garriott& Associates Dr. Marshall Garriott À l’affiche cette semaine Dr. Matthew Lowry Dr. Sherri Ann Van Horne General Dentistry - offering implants, orthodontics and I.V. sedation dentistry COURIER superhuman strength Horror Picture Show game bad guy Ralph and Missing teeth or loose dentures? Free implant consultations. Financing available OAC. and power. Rated 14A (1975) - Sweethearts Brad fellow misfit Vanellope 5225 55 Street, Cold Lake 780-594-5056 Wednesday, January Sunday, February (Barry Bostwick) and von Schweetz must risk 30, 7:00 pm: Crazy Rich 3, 1:00 pm: Trolls (2016) Janet (Susan Sarandon), it all by traveling to Asians; Rachel Chu is After the Bergens invade stuck with a flat tire the World Wide Web in happy to accompany Troll Village, Poppy during a storm, discover search of a replacement her longtime boyfriend, (Anna Kendrick), the the eerie mansion of Dr. part to save Vanellope’s Nick, to his best friend’s happiest Troll ever born, Frank-N-Furter (Tim video game, “Sugar wedding in Singapore. and the overly-cautious, Curry), a transvestite Rush.” Rated G She’s also surprised to curmudgeonly Branch scientist. Rated PG learn that Nick’s family (Justin Timberlake) set Thursday, February 4 Wing Movie Club is extremely wealthy off on a journey to rescue 7, 2019: Film for Forces: presentations are shown and he’s considered one her friends. Rated G Arctic (2018) – no at the 4 Wing Theatre. of the country’s most Sunday, February information. Rated PG Admission is free to eligible bachelors. 3, 3:00 pm: French |Les Friday 8 February Defence Team members, Friday, February 1, Trolls (2016); Les Trolls 2019: Back to the Future your CF One card is 7:00 pm: Venom (2018); sont les êtres les plus (1985) - Small-town the preferred form of Journalist Eddie Brock joyeux et affables de California teen Marty identification. DR. ERIC HANSEN is trying to take down l’univers. C’est pourquoi McFly (Michael J. Fox) Les films du ciné- Hon. B.Sc. D.D.S Carlton Drake, the ils sont tant convoités par is thrown back into the club de la 4e Escadre notorious and brilliant les méchants Bergens, ‘50s when an experiment sont projetés dans DR. MAY CONLIN founder of the Life qui sont persuadés que by his eccentric scientist l’amphithéâtre de la 4e Hon. B.Sc., D.M.D. Foundation. While manger des Trolls est la friend Doc Brown Escadre. Entrée gratuite General Dentists investigating one of seule façon de trouver (Christopher Lloyd) goes pour les membres de Drake’s experiments, enfin le bonheur. Rated awry. Rated PG l’Équipe de la Défense; 780-594-5150 Eddie’s body merges G Sunday 10 February la carte UneFC est la with the alien Venom Wednesday, 2019: Ralph Breaks the forme d’identification 5213 - 51 Ave Cold Lake -- leaving him with February 6, 2019: Rocky Internet (2018) - Video privilégiée. gentle hands, caring professionals www.lakecentredental.com

Cold Lake fighter pilot fined for flying too low during training mission A fighter pilot received a killed in a crash during the same of the mission lead’s actions or $2,000 fine at a military court operation, the court heard Monday. decisions that day contributed to martial Monday after pleading According to the National Defence the crash. guilty to flying below an altitude Flying Orders, fixed-wing aircraft The report concluded that less than the minimum height are not to be flown below 1,000 pilot distraction on the part of authorized, in violation of the feet except when on an approach, McQueen was likely to blame for National Defence Act. takeoff or landing. his death, and that “low-altitude On Nov. 28, 2016, Mileusnic, Although d’Auteuil accepted flying did increase the risk level, 35, was leading a two-ship Mileusnic’s guilty plea after hearing but did not necessarily lead to formation for an air-to-ground the circumstances surrounding the the accident.” (K. Riess, Postmedia: training mission over the Cold mission Mileusnic led that day, he Calgary Herald, Capt. Christopher Lake Air Weapons Range with his reiterated the findings of the flight Mileusnic & Lt.-Col. Louis-Vincent wingman Capt. Thomas McQueen, safety report, which did not find d’Auteuil mentioned) who was coincidentally, and Mileusnic responsible for what https://www.infomedia.gc.ca/ unrelated to Mileusnic’s actions, happened to McQueen, as none forces/en/2019/01/22/216941820

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Organizational Culture, Respect and Harassment

CCMS COLD LAKE/ complaints. (social groupings) form and Communicating up. Provide assistance in SGCP COLD LAKE • Lack of communication exclude others. (For example respectfully and openly with easing future communications where your employees come lunch, coffee or smoke break your employees is key. Let your or encourage employees to Fostering a culture of to you for information or groups). employees know that you are seek out the help of a resource respect is far broader than clarification rather than • An increase in willing to hear honest opinions person. Assistance and more managing harassment talking to their colleagues. negativism about colleagues, and constructive criticism information are available at complaints. Did you know that • An increase in about the workplace or an and demonstrate an ability to the Conflict and Complaint organizational culture has an communication through increased competitiveness hear and learn when receiving Management Services (CCMS) influence on how colleagues e-mail in place of verbal among colleagues in a time of critical feedback. Ask your office. Our address is interact with one another? communication. A significant change (such as job promotions, employees for ideas on how Building 67 (Centennial), As supervisor/manager, if increase in “small” problems introduction of new supervisor/ to improve morale, office 1st floor. The CCMS office you experience any of the that are brought to your manager, downsizing or interaction and productivity. can be accessed by email at following characteristics it attention. expansion). Also important is to encourage [email protected]. could indicate the presence • Employees exhibit • An increase in communication. Encourage ca; by calling an agent at local of unresolved conflict, undue concern regarding bickering, nitpicking or blaming your employees to talk to 8849 (Lise Rioux-Joudrey) or which may stem from, policy matters or changes at meetings or a decrease in each other and resolve issues local 8190 (Kyle Wall); or by or result in, harassment in the workplace. “Cliques” participation at meetings. collaboratively as they come simply walking in.

La culture organisationnelle, le respect et le harcèlement

CCMS COLD LAKE/ dont les collègues découler de plaintes pour sur le lieu de travail. la participation aux à se parler et à résoudre SGCP COLD LAKE interagissent les uns harcèlement ou en résulter. Les “cliques” (groupes réunions. les problèmes de manière avec les autres? Vous • Plutôt que de sociaux) se forment Une communication collaborative à mesure Encourager une pourriez rencontrer parler à leurs collègues et excluent les autres. respectueuse et ouverte qu’ils se présentent. culture de respect va bien l’une des caractéristiques pour obtenir des (par exemple lors avec vos employés est Aidez à faciliter les au-delà de la gestion des suivantes en tant que informations ou des des pauses-café ou le de base. Dites à vos communications futures plaintes de harcèlement. superviseur/gestionnaire. éclaircissements, vos dîner). employés que vous êtes ou encouragez les Saviez-vous que la culture Cela pourrait indiquer employés s’adressent à • De la négativité à prêt à entendre des employés à demander organisationnelle a une la présence d’un conflit vous. propos de collègues, sur opinions honnêtes et des l’aide d’une personne- influence sur la manière non résolu, qui pourrait • L’utilisation de le lieu de travail ou une critiques constructives et ressource. Une assistance courrier électronique compétition accrue entre que vous démontrez une et des informations au lieu de la collègues en période capacité d’entendre et supplémentaires sont communication verbale de changement (telles d’apprendre lorsque vous disponibles au Centre des ou une augmentation que des promotions, recevez des commentaires services de gestion des Pet of the Week significative des “petits” l’introduction d’un critiques. Demandez à conflits et des plaintes problèmes sont portés à nouveau superviseur vos employés des idées (SGCP) de la 4e Escadre à at the votre attention. / responsable, une pour améliorer le moral, CCMSColdLake@intern. • Les employés réduction des effectifs ou les interactions au mil.ca ou composez Lakeland Humane Society expriment des une expansion). bureau et la productivité. le poste 8849 (Lise préoccupations qui sont • U n e Il est également Rioux-Joudrey) ou 8190 injustifiées concernant augmentation des important d’encourager (Kyle Wall) ou encore des questions de politique reproches aux réunions la communication. passez nous voir tout ou des changements ou une diminution de Encouragez vos employés simplement.

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Front row (left to right) Captain Alexandru Cirlan and Captain Michael Lachance. Back row (left WWW.ANIMALHEALTHPROVIDERS.COM 24 HOUR EMERGENCY SERVICES to right) Captain Patrick Langley, Captain Brendan Girard, Captain Tim Boettcher, Lieutenant d/o Animal Health Providers Ltd. Brett Babowski, and Captain Sean Foster. Tuesday, January 29, 2019 The Courier News & Publishing Page 5

PSP spring break camp

Do you have a little actor/ actress in your life? Are they ready for the “Big Stage”? Now is there chance to shine bright with LB Productions “The Empowerment Project” spring break camp. PSP wants to bring this unique program to the area and we want to know who is interested? Children between WHO: DND Dependants Ages 9-12, who have lost a parent in duty or the ages of 6 and 12 will who is currently on deployment learn respect, honour, relationship building and WHAT: A free program that immerses us into our imaginations with community, while having fun with improv and arts & crafts, physical activity, cooking/baking & more. crafts. This 4 day, spring break camp, will involve WHEN: Tuesday Evenings 6:30 pm– 8:30 pm starting singing, dancing, acting and teamwork, with an February 5 - March 12, 2019 emphasis on personal empowerment. WHERE: Mackenzie Arts and Community Center If you have a young aspiring star in your home and are interested in this spring break camp, please send us an email indicating your interest, Registration now available in person at the number of children who would participate and Col J.J. Parr Sports Centre Welcome Desk their ages. Interest can be sent to Nikki Sinclair at Alisha.Sinclair@forces. gc.ca.

Are you a member Êtes-vous membre of the Defence community? de la communauté de la Défense? Feel like you have been treated unfairly? Croyez-vous avoir été traité injustement? We are ready to help. Nous sommes prêts à vous aider.

Ombudsman National Defence and Défense nationale et Canadian Armed Forces Forces armées canadiennes

Live Chat · Clavardage en direct Online Outil de prise Booking Tool · de rendez-vous en ligne Pick a date and time; Choisissez la date et l’heure; we will call you! nous vous appellerons! www.ombudsman.forces.gc.ca 1-888-828-3626 Page 6 The Courier News & Publishing Tuesday, January 29, 2019 Mental Health Month on 4 Wing COURIER

All through the month of January, 4 Wing Health Promotion has been supporting the “Mental Health Awareness – Reduce Stigma, Create Awareness, Talk About It” Campaign with several creative as well as informative events. The aim of this campaign is to educate Canadian Armed Forces members on mental health, mental fitness Joy Smith and mental injury. The Characters based on the movie “Inside Out” help Health Promotion staff explain the idea behind “Turn the campaign encourages them Mental Health Stigma Inside Out”. The board is on display in the lobby of the Colonel JJ Parr Sports Centre. to think outside-the-box in terms of mental health, and promote self-care and relaxation techniques. Social Wellness is a fundamental pillar of the Strengthening the Forces Health Promotion programming. Participants enjoyed a relaxing yoga session that ended with a 15-minute cat cuddle courtesy of the Lakeland Humane Society on January 24. Two courses on Mental Fitness and Suicide Awareness (MFSA)one for the general public and another for Supervisors provided a wealth of information. Information boards and ideas for “steps” to a positive attitude about mental health are featured in the main lobby and hallways of Colonel JJ Parr Sports Centre. Be sure to check out what’s happening on 30 January for discussions on “What Does Mental Health Mean to You?” Joy Smith you might even score some Bell Understanding is half the battle., that is why Health Promotion staff have created a “Mental Health” word blurb Let’s Talk swag. board which includes words about mental health/mental injury and also tips on how to improve mental fitness.

AB Justin Spinello,4 Wing Imaging AB Justin Spinello,4 Wing Imaging Corporal Ashley Funk stretches while a cat from the Lakeland Humane Corporal Victorea Babin plays with a cat from the Lakeland Humane Society watches during “MEOW-GA” inside the Mackenzie school at 4 Society during “MEOW-GA” inside the Mackenzie school at 4 Wing Cold Wing Cold Lake, Alberta on January 24, 2018. Lake, Alberta on January 24, 2018.. Tuesday, January 29, 2019 The Courier News & Publishing Page 7 Mental Health Month on 4 Wing

Submitted AB Justin Spinello,4 Wing Imaging Messages displayed on the main stairs in Colonel JJ Parr Sports Centre A yoga participant preforms the “Pigeon Pose” while a cat from the lobby promote positive thinking during Mental Health Awareness Lakeland Humane Society rests on her during “MEOW-GA” inside the month. Mackenzie school at 4 Wing Cold Lake, Alberta on January 24, 2018.

AB Justin Spinello,4 Wing Imaging AB Justin Spinello,4 Wing Imaging Sergeant Amelie Cote stretches while a cat from the Lakeland Humane Major Kael Rennie plays with a cat from the Lakeland Humane Society Society watches during “MEOW-GA” inside the Mackenzie school at 4 during “MEOW-GA” inside the Mackenzie school at 4 Wing Cold Lake, Wing Cold Lake, Alberta on January 24, 2018. Alberta on January 24, 2018. Page 8 The Courier News & Publishing Tuesday, January 29, 2019 Exercise Frosted Flier

MFSP - TRENTON Cpl Justin Roy, 4 Wing Imaging Cpl Justin Roy, 4 Wing Imaging DisplayOutdoor 10.37 x Survivalist 7.12", (right) Mors Kochanski gives a lecture on outdoor Cold Lake Search and Rescue Technician, Sergeant Jon McArthur leads March survival 2018 Colour to the Civilian Search and Rescue (SAR) agencies, and Ground the Civilian Search and Rescue (SAR) agencies, and Ground Search and Search and Rescue (GSAR) team members for Exercise FROSTED FLIER, Rescue (GSAR) team members into cooking rations pack over a fire, at Primrose Lake Evaluation Range, Cold Lake Air Weapons Range, during Exercise FROSTED FLIER, at Primrose Lake Evaluation Range, Saskatchewan, on January 23, 2018. Cold Lake Air Weapons Range, Saskatchewan, on January 23, 2018.

CFB ESQUIMALT Note: THIS COPY IS NOT INTENDED TO SHOW RUSH RETURN AT ONCE QUALITY OF PAPER OR PRINTING, BUT SOLELY Please verify Proof for style and complete- FOR YOUR APPROVAL OF LAYOUT, DESIGN AND ness Ensure your FIRM NAME, ADDRESS, and NEWSPAPER & CREATIVE SERVICES TELEPHONE NUMBER are correct. Please sign TYPOGRAPHIC CORRECTNESS. and return. If not returned before deadline, the In approving this copy, I warrant that I am authorized Publisher assumes that there are no corrections PROOF and accepts no responsibility for errors. Thank you to use the advertising copy, cuts, illustrations, trade THIS AD WILL APPEAR IN THE NEXT for allowing us to serve you. If you have any ques- marks, trade names specified. I agree to pay within tions, please call. ISSUE OF THE LOOKOUT. PLEASE 30 days of receiving an invoice. I am aware I will be READ OVER YOUR AD CAREFULLY charged 2%/month on overdue unpaid balances. JOSHUA BUCK - SALES PHONE: 363-8602 AND SIGN. ❏ OK WITH CORRECTIONS (Please mark on proof) FAX: 363-3015 If this is not correct please contact Joshua ______❏ OK AS IS. (Authorized Signature) right away, sign this form and return it by fax. 4 WING COMMUNITY Tuesday, January 29, 2019 The Courier News & Publishing Page 9

Kick Tobacco to the Curb

LISA FISHER, than 45,000 deaths annually in decrease those risks. Within 20 minutes fully assessed. For example, vegetable HEALTH PROMOTION SPECIALIST Canada, and costs $6.5 billion in direct of your last tobacco use, your body glycerine and propylene glycol are the healthcare costs. It’s no surprise that begins to heal itself: main liquids in vaping products, but Are you a current smoker or smoking, and other tobacco use, can 20 Minutes Blood pressure and the long-term safety of inhaling them tobacco user? Are you ready to make negatively impact our health. Tobacco heart rate decrease is unknown. The flavouring chemicals a change for the better? The Health smoke contains more than 4,000 8 Hours Oxygen level goes back have also not been tested to see Promotion Department is launching chemicals, of which 70 are known to normal and carbon monoxide levels if they are safe to be inhaled. In the 4 Wing Tobacco Challenge to carcinogens. drop addition, there is a concern that help you do just that! As part of a Smokers are at an increased risk 48 Hours Heart attack risk vapers may develop “popcorn lung” team composed of one quitter and up for certain cancers (e.g. cancers of decreases; sense of smell and taste from being exposed to the flavouring to three supporters, you can make a the mouth, pharynx, kidney, lung, begin to improve chemical, diacetyl. Popcorn lung difference for yourself, your comrades, etc.), chronic obstructive pulmonary 72 Hours Bronchial tubes restart is a chronic disease that effectively and the Wing. disease (COPD), chronic bronchitis, their cleansing mechanism, making damages the lung’s small Based on data from 1 Dental emphysema, heart disease and stroke. breathing easier airways. Unit, the tobacco use rate at 4 Wing Women specifically have an increased 2 Weeks to 3 Months Circulation If you are interested in registering Cold Lake in 2017 was 20.62%. The risk of cancer of the cervix, menstrual improves, exercising becomes easier for the challenge, contact the Healthy Lifestyle and Information and fertility problems, whereas men and lung capacity can increase by as Health Promotion Department at Study (HLIS) 2013/14 reported that may experience impotence or erectile much as 30% [email protected] the percentage of current smokers in dysfunction. Alternate tobacco products 6 Months Improvements in or local 6958. Registration needs to the Canadian Armed Forces (CAF) carry similar risks; smokeless tobacco coughing, sinus congestion, fatigue, be received prior to 4 February. This was 17.6%, and 17.3% had used (e.g. chewing tobacco) is strongly linked shortness of breath and colds challenge is only open to CAF members alternative tobacco products (e.g. cigars, to cancer of the mouth and throat, and 1 Year 50% reduction in risk or DND employees. NPF/MFRC cigarillos, pipes, chewing tobacco, dental issues. of smoking-related heart attack employees and/or spouses/dependents other) in the month prior to taking the Even though you’re at an increased 5 Years Stroke risk reduced to aged 18+ who are interested in quitting survey. risk if you’re a current smoker or that of a non-smoker tobacco or vaping can contact the Smoking is responsible for more tobacco user, doesn’t mean you can’t 10+ Years 50% decrease in risk of Health Promotion Department to dying from lung cancer register for the Butt Out program. 15 Years Risk of dying from a References heart attack is the same as a person who • American Cancer Society. (15 Nov has never smoked 2018). Health risks of smoking tobacco. Source: https://www.quitnow.ca/ Retrieved from https://www.cancer.org/ quitting/recovering-body cancer/cancer-causes/tobacco-and-cancer/ #4WING The 4 Wing vs Tobacco Challenge health-risks-of-smoking-tobacco.html 4 WING CONNECTION is a 12 week challenge which aims to in- • Canadian Cancer Society. (16 crease health among the CAF, effective- Oct 2017). Smoking causes 1 in 5 of all Cold Lake ly working to reduce the tobacco-relat- deaths, costs $6,5 billion in healthcare in EVENT/ ACTIVITY DATES WHERE ed health risks. Open to CAF members Canada each year: Study. Retrieved from and Department of National Defence http://www.cancer.ca/en/about-us/for- Weekly “Coffee Talk” Drop-In Program Jan:30 9:30 am - 11:30 am MFRC Building employees, the challenge begins on 4 media/media-releases/national/2017/cost- What Matters Conference Saturday, Feb 2 9 am - 3:30 pm MFRC Building February and ends on 29 April. Team of-tobacco/?region=on members will receive weekly emails • Government of Canada. (17 May Science Saturday (Ages 10-17) Saturday, Feb 2 1 pm - 4 pm MFRC Youth Centre from the Health Promotion Depart- 2016). Risks of smoking. Retrieved from DIY Wine Glass Painting Feb 12 6:30 pm - 8:30 pm MFRC Assembly Hall ment providing support, guidance and https://www.canada.ca/en/healthcanada/ information during their journey to services/smoking-tobacco/effects-smoking/ quitting. smoking-your-body/risks-smoking.html WANT TO REGISTER, OR NEED MORE INFORMATION? #GetConnected Vapers are also encouraged to • Government of Canada. (21 Dec • 4 WING MFRCS - BUILDING 674, KINGSWAY RD. 780.594.6006 register and participate as a team 2018). Risks of vaping. Retrieved from • PSP 780.840.8000 EXT 7823 “quitter” as vaping increases risk for https://www.canada.ca/en/health-canada/ • MESSES - JJ Gray 780.840.8000 EXT 8139 Ashlee Tozer 780.840.8000 EXT 6978 nicotine addiction. The chemicals services/smoking-tobacco/vaping/risks.html A division of CF Morale & Welfare Services Une division des Services de bien-être et moral des FC CAFconnection.ca found in vaping products have also been • QuitNow. (2017). How your body linked to other health risks. The safety heals. Retrieved from https://www.quitnow. of many of the chemicals have not been ca/quitting/recovering-body

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WWW.CFAPPRECIATION.CA Page 10 The Courier News & Publishing Tuesday, January 29, 2019

Military Spousal Employment Network - Official Launch

COURIER was hosted by BMO, one of to military spouses of currently job postings have been posted to attain meaningful casual the founding employment serving CAF members. The and over 100 spouses have employment at DND. On November 30, 2018, partners of the Network with a Network makes use of a self- participated in the first virtual Spousal employment has Commodore Sean Cantelon long history of support to the directed online resource where career and networking fair. been repeatedly identified as and Colonel Dan Harris were military community. military spouses can directly This Network a stressor for military families, present as Michael Levitt MP The Military Spousal access employers and their complements the Military and often contributes to for York Centre announced Employment Network is made employment opportunities. Spouse Employment Initiative members leaving the (CAF). the launch of the Military up of over a dozen national Some of the tools available – Casual Inventory, which Providing professional support Spousal Employment Network employers, including Canadian include an online job board was recently launched by to CAF families by addressing and Initiative to enable Forces Morale and Welfare and virtual career fairs with the Department of National and alleviating employment employment opportunities for Services (CFMWS), who have participating employers Defence (DND). This Initiative challenges that they face when military spouses and common- a footprint across multiple located in multiple locations supports a casual inventory relocating is in support of law partners, both within and communities in Canada across Canada. open exclusively to spouses of many of the objectives outlined outside of the federal public and/or virtual employment Since the launch, 770 serving (CAF) members and in Canada’s defence policy: service. The launch event opportunities that may appeal spouses have registered, 165 gives them an opportunity Strong, secure, engaged. (SSE).

Submitted The Spirit of the Military Families Coin presented to Cameron Fowler and Matthew Lombardi for BMOs ongoing support to the military community. Left to Right: Colonel Dan Harris - DMFS, Matthew Lombardi – Head of External Talent BMO, Cameron Fowler – President of North American Personal & Business Banking BMO, Michael Levitt - MP for York Centre, and Commodore Sean Cantelon, CEO CFMWS.

The poison of overgeneralization Padre Willis CHAPLAIN’S CORNER

here is a poison that can spoil our souls. It can eat Overgeneralizations often plant themselves on some the bridge burner you know how difficult it is to rebuild. away at our confidence. Sicken our sense of hope. element of truth and twist it so much so that the result What makes rebuilding more difficult is that bridges TTaint our opinions and as leaders can impair our is a counterfeit view of reality. As a Christian, I believe are not always burnt from one end but both. We tend judgment of self and others. It’s overgeneralization in the existence of evil and one who tempts with evil, to have the habit of throwing a match down on our end which is a term that can describe negative events as not a stereotypical devil in red with a pitchfork, but when we foresee a fire coming from across the way. As never-ending patterns of failure. a fallen angel. Jesus says about this enemy in John leaders it’s our job to help others succeed. And so as Maybe you’ve experienced this before. I work hard for 8:44 that he is the father of lies who wants to steal kill we proceed into the year we are wise to ask ourselves if something but for whatever reasons I don’t receive what and destroy. When this enemy tempted Adam and Eve we’re letting overgeneralization poison our leadership I believed to be the just due of my efforts. I conclude in the garden he twisted truth to plant doubt seeking of others. Are we making it harder than necessary for that all my work is useless and pointless which couldn’t to destroy the companionship they shared with God. someone to rebuild a bridge? Are we being lazy in our be further from the truth. First, our work is often useful What resulted was Adam and Eve both doubting God’s judgment of others, rather than taking the time and to others and fulfills a purpose greater than that of our goodness and love for them. effort to get to know those we oversee? Have you given own. It’s not all about me after all nor is it all about We are all prone to believe overgeneralizations and up hope for those you have responsibility to oversee? you. Second, it may be that we will have to patiently stereotypes about others that can twist negative events, Let’s not let our prejudices steal, kill or destroy the wait longer than expected for a just reward. It’s not that experiences and differences into alienation. Soon progress of others which can ultimately negatively we won’t receive our just due, it might just be we have enough our one or two negative experiences colour affect mission success. to wait longer than expected. In the end maybe we our interactions with others. In leadership, this kind find that we’ve been short sighted in our expectations. of overgeneralization can injure morale or stagnate Sometimes we can be surprised by just how much potential production. Many of us have worked with better unexpected outcomes are. someone who has burnt a bridge. If you’ve ever been [email protected] ENTERTAINMENT Tuesday, January 29, 2019 The Courier News & Publishing Page 11 HOROSCOPES CAPRICORN - December 22 - January 19 Capricorn, you will prove your mettle and show everyone just how tough you can be with a surprising announcement this week. Be prepared for some applause. AQUARIUS - January 20 - February 18 Aquarius, even though many things are changing in your life right now, you’ll probably find that you Crossword welcome change whole-heartedly. It’s time to shake things up. ACROSS PISCES - February 19 - March 20 1. Sheep sounds 62. Microorganism Moving in a new direction can mean many things to 5. Turn up 63. Depicted you, Pisces. A change of address, a vacation, a new 11. Statements of support career, or even a new style fits the bill. 14. Spells 15. Evildoer ARIES - March 21 - April 19 18. One-time baseball Aries, save up your energy because you might need stadium staple DOWN it for a difficult project on the horizon. This could 19. Activities 1. Ballplayer’s tool mean you have to keep socializing to a minimum. 2. Hairdo 21. WWII-era US President TAURUS - April 20 - May 20 23. Soft, flexible leather 3. From a distance 24. Proverb 4. Belt one out Taurus, you have been on a stable path, and this 28. Wish (Hindu) 5. Revising a text is a good thing. Wasting time floundering will get 29. Injury treatment 6. More (Spanish) you nowhere fast. Keep up the good work and 30. Red Sox ace 7. Beloved Spielberg alien momentum. 32. ‘Deadliest Catch’ captain 8. BBQ dish GEMINI - May 21 - June 21 33. Baseball stat 9. Provoke A rough patch or string of bad luck will soon pass, 35. Where marine life lives 10. Within 12. Canadian flyers Gemini. Focus on the positives in your life and give 36. Heartbeat test them all of your energy for the time being. Gray 39. Signs on the dotted line 13. Smugly smile 41. Atomic #24 16. Buffalo skies will clear up. 42. Bind securely 17. Lake in the Kalahari CANCER - June 22 - July 22 44. Swiss Nobel Peace Prize Desert Cancer, a great opportunity is coming your way and winner 20. Grab 37. Predatory semiaquatic 50. Legal term you are eager to dive right in. Write down the pluses 46. Fragrant brown balsam 22. Rural delivery reptiles 51. Not all and minuses of this endeavor before getting too 47. Where you were born 25. Equally 38. Cockatoo 53. A way to greet deep. 49. Sells a ticket for more 26. It’s sometimes passed 40. The NFL’s big game 54. Knot in a tree than its price 27. Citizens who are (abbr.) 55. Satisfy LEO - July 23 - August 22 52. Where goods are qualified to vote 43. Leguminous east Indian 57. Russian space station Leo, ensure that your voice is heard on a particular presented 29. Greek letter tree 58. A baby’s mealtime matter; otherwise, you may regret not speaking up. 56. Jewish salutation 31. Body part 45. News reporting accessory Wait until others are quiet to get your point across. 58. Fruits 34. Boxing result organization 59. Stitch together 60. Poorly educated 36. Newts 48. A nemesis of Batman 61. __ and behold VIRGO - August 23 - September 22 Virgo, if you’ve been looking for a new career, you may be pleasantly surprised with the news coming your way. Opportunity knocks, but you must be paying attention. LIBRA - September 23 - October 22 Extra spending on essentials may have you reevaluating your budget this week, Libra. You might need to cut corners to make everything work, or find new income. SCORPIO - October 23 - November 21 Scorpio, it seems the bumpy stretch in your life has been long, but you’re finally able to see that pot of gold at the end of the rainbow. Keep your head high. SAGITTARIUS - November 22 - December 21 A relationship may be blossoming and you won’t be sure which direction it will go for a little longer. If you trust your instincts on this and be yourself, things will work out. SUDOKU

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To solve a Sudoku puzzle, every number from 1 to 9 must appear in: - Each of the nine vertical columns - Each of the nine horizontal rows - Each of the nine 3x3 boxes Weekly Answers Remember no number can occur more than once in any column, row, or box. For this week’s answers, check out our website at Answers can be found at www.couriernews.ca. www.couriernews.ca Page 12 The Courier News & Publishing Tuesday, January 29, 2019 Good Show Awards

Joy Smith Lieutenant-Colonel Forrest Rock, Commanding Officer Joy Smith of 401 Tactical Fighter Major Yuri Mokievsky-Zubok, Deputy Commanding Officer of 401 Squadron, was presented Tactical Fighter Squadron, was presented a Good Show award on a Good Show award on December 13, 2018 by Major General Alain Pelletier, Chief of Fighter December 13, 2018 by Major Capability RCAF. A copy of Major Mokievsky-Zubok’s accomplishment General Alain Pelletier, Chief was not available at press time. of Fighter Capability RCAF

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