Your Guide to & Keep heat below smoke temperature indicated

(Sear, grill, stir-fry) Avocado (520°F, 270°C) Oil High Heat **(485°F, 250°C) (430°F, 220°C) (420°F, 215°C) (or no heat) (450°F, 230°C)

Medium (Bake, roast, sauté) (390°F, 200°C) (390°F, 200°C) Refined Extra Virgin Heat (400°F, 200°C) (375°F, 190°C) (or no heat)

(Bake, roast, sauté) Low Poultry & Game Bird (350°F, 175°C) (375°F,190°C) * (250°F,120°C) Extra Virgin Coconut Oil Heat (350°F, 177°C) (or no heat)

(Condiments, dressings, beverages) No Heat: MCT Oil Truffle Oil Brain-Supportive NOT FOR COOKING Flaxseed Oil (use sparingly) (can be melted at very low temperature)

“Buttery Spreads” ** Canola** Rice Bran Keep brain- Corn** Safflower supportive oils below Cottonseed Soybean** their to Grapeseed Sunflower ensure they do not Hydrogenated Oils Trans fats oxidize. This way you will be able to get all Avoid ** Partially Hydrogenated Oils Vegetable ** of their antioxidant Wheat Germ Oil and brain-supportive properties. Problematic Avoid cooking with or consuming these fats and oils. Consuming oxidized oils is extremely toxic to your Many of these Brain-Supportive oils body and brain. can be found at feedabrain.com/fat

Copyright © 2017 by Feed a Brain *Butter contains milk and proteins (e.g., lactose and casein) that should be eliminated for at least 30-90 days before being reintroduced The term Feed a Brain is a and monitored. Ghee is clarified butter, but contains only trace amounts of milk sugars and proteins, and is well tolerated by almost everyone. trademark of Feed a Brain LLC. **At least 90% of the United States’ supply of canola (rapeseed), corn, and soy are genetically modified. Whenever the term Feed a Brain is used in this guide, it is referring to Feed a Brain™.