Erica Fernandes Sole and Exclusive Distributors for Thalgo in India Ocea Marine Cosmetics Pvt

Because Wellness Matters lobal pa GVolume 1. | Issue 12 | 2021 (Digital Edition) S Sustainable Pulse The brain food called blueberries

At her own Pace: Erica Fernandes Sole and Exclusive Distributors for Thalgo in India Ocea Marine Cosmetics Pvt. Ltd. Tel: 022-28910000 Mobile: +91 9320947480 CIN - U24241MH2008PTC188215/2008-2009 Email: [email protected] Sole and Exclusive Distributors for Thalgo in India Ocea Marine Cosmetics Pvt. Ltd. Tel: 022-28910000 Mobile: +91 9320947480 CIN - U24241MH2008PTC188215/2008-2009 Email: [email protected] Volume 1. | Issue 12 | 2021 (Digital Edition)

Chief Editor & Publisher: Parineeta Sethi [email protected]

Editor-At-Large: Ranojoy Mukerji [email protected] The sweet smell of summer returns yet again. Still surrounded by our four Associate Publisher: walls, it can be disheartening to experience the fresh bloom of 2021 much Soumya Maheshwari like last year. But what is summer if not hope and dreams persevering? [email protected] Through this issue, we wish to bring you the best of summer in our pages so EDITORIAL you do not miss out on the most exciting and worthwhile time of the year. Contributing Editor: Shilpi Madan Assistant Editor: Vidhi Gupta Editorial Assistant: Aaron Jacob Make your travel plans all the more meaningful and choose your destination Features Writer: Vrinda Rastogi from the world’s most sustainable destinations in 2021. Check out our beauty Editorial Submissions:[email protected] experts sharing this year’s makeup trends and our summer favourites from face oils and mists to lipsticks and foundations. ART Graphic Designer : Rohit Kumar This Women’s Day, we took to ourselves to celebrate women in all their glory. Take an exclusive peek at our GlobalSpa x Andaz Spa Party, enriching SALES & ADVERTISING days spent with wonderful women who never fail to inspire those around Delhi NCR them. 325 Star Tower, Sector 30, Gurgaon Haryana- 122-002 Screen star Erica Fernandes stuns our cover story this month, encapsulating Vice President: Vinit Pandhi with her grace and charm. She is strong-headed, she is passionate, and she [email protected] is more than willing to go the extra mile to achieve her big dreams. It is an absolute joy to get to know her, and we hope you feel it too! Mumbai 7th Floor, 705, Makani Centre, As always, it is a must to keep your body moving, especially in the heat. Take 35th Road, Bandra West guidance from our beginner’s guide to working out, eating oats for weight Mumbai- 400-050 loss, summer’s best recipes, and including intuitive eating in your wellness [email protected] lifestyle. Learn why blueberries are the ultimate superfood for your body and MARKETING how to best look after your mental health, especially nowadays. Web Developer : Gaurav Sawariya [email protected] So pack your bag of positivity, creativity, and gratitude; we are well ahead on our way to living the summer of our stay-at-home dreams this month. CIRCULATION Manager Admin & Circulation: Prakash Darge As always, stay safe and stay healthy! [email protected]

CORPORATE President & Publisher: Rajiv Sethi [email protected]

Chief Executive Officer:Abhinav Kaushal [email protected]

GlobalSpa is Published by Pinnacle Connect LLP 325 Star Tower, Sector 30, Parineeta Sethi Gurgaon, Haryana -122002 Tel: +91 124 464 8592 Chief Editor & Publisher CONTENTS

Cover Story At her 30 own Pace: Erica Fernandes

What it takes to shred sheer hard work and passion of twelve years and make your name in the industry, Erica Jennifer Fernandes can tell. Completing five years of her remarkable journey in the Indi- an television industry, she knows what she wants, and sets out to get exactly what it is. Headlining projects in television, music, and movies, here is Erica letting us in on her journey, wellness philosophy, travel tips, and much more...

Cover credits: Photographer: Amit Khanna Swimwear: Badgley Mischka Earrings by: Bijoux By Priya Chandna Make-up by: Rishabh Khanna Hair: Priya Yolmo Bhatia

Beauty: Travel: Glam Files: 2021 and the Glam Sustainable Pulse Fleeting Flamboyance 6 10 18

Perfect Cup of Success Irresistible Buys Beauty: Your Guide To Healthy Skin Around The Eyes 8 12 21 Fitness Focus: Beginner’s Guide to Working Out 25

Tête-à-tête: Puja Gupta 28

Gut Health: Intuitive Eating 40

Recipes: Summer Yum! 42

Diet & Nutrition: The Brain Food called Blueberries 44

Gut Health: Uncoding Oat Secrets 46

By Invite: Horology: Wellness Wisdom: Bringing the Wellness Industry Leaders Hidden Jewels #MentalHealthAwareness TOGETHER 48 53 58

Home & Hearth: By Invite: By Invite: Real Estate Gets a ‘Wellness Makeover’ Women’s Day with Andaz Smile Studio: Victory in Smiles 50 56 60 Contributors

Gitanshi Dua Dr. Archana Batra Kanchan Rai She is a professional MUA based in New She is a Dietitian, Physiotherapist and a She is a Mental and Emotional Wellbeing Delhi and has been transforming the Certified Diabetes Educator who be- Coach, and the founder of Let Us Talk, makeup industry with her creative lieves in maintaining healthy eating who teaches ways of overcoming failure technique and aesthetic makeup looks. and mental disability.

Dr.Chiranjiv Chhabra Dr. Tal Friedman ND Hiral Sheth Gandhi Dr. Chiranjiv is India’s leading derma- He is the Head Naturopathic Doctor and She is the Director- Marketing, Sheth tologist who spearheads Alive Wellness Research and Development Specialist at Creators, and an effective leader who Clinics and is an undeniable power- Chiva-Som, an award winning unique adapts to ever-changing real estate house in the field of aesthetic medicine wellbeing haven. trends. and surgery.

Althea Shah Raghav Gupta She is a fitness expert and an influencer He is the founder of Oateo Oats, a with énergie fitness, India, UK’s No. 1 brand which strikes a balance between Premium Fitness Chain. quality, taste, sustainability, and value- for-money, Travel

Sustainable Pulse Celebrating World Earth Day, we dig into how some of the most sustainable desti- SWEDEN nations manage to remain at the top of Sweden’s been prioritizing sustainability for a long time now, and so are the efforts paying off. With an EPI eco-conscious experiences. of 80.51, the country made the biggest difference by introducing district heating – essentially central heating but rather for towns and cities. Gothenburg alone heats s the Earth heals itself today, countries have 90% of apartment blocks and about 12,000 standalone far long introduced measures to promise a homes. Other ways through which they practice sus- cleaner, safer, and eco-conscious experience tainability is the people willingly being more eco-con- for tourists and locals alike. Basking in their scious and supportive of the environment. ownA natural beauty, they also know to amend and improve – creating an overall experience unforgettable and seamless. MALTA A surprise for most people, Malta undeniably lists itself as one of the most sustainable destinations in the Travelling might not be an option right now, but the world, mostly because of the Maltese government’s wanderlust within us never dissolves. So take a look be- strict orders regarding sustainability. The country uses low, and add one to your list now! natural gas as its primary fuel – 70% of energy coming from natural gas and the rest from renewable sources. SWITZERLAND Malta also ranks number one in water quality. Ranked with the highest EPI (87.42), Switzerland stays at the top amongst sustainability. While the country naturally flourishes with lakes, forests, and mountains, Switzerland has made some major efforts towards pre- serving water quality, wastewater management, as well as utilizing wind energy. Currently, there are approxi- mately 900 wastewater treatment plants across Switzer- land. The Swiss are also a leader in waste management with a recycling rate of 53%. FRANCE The French are adored for two things most out of all – their food and their fashion, and that is exactly where they introduce sustainability the most. Named one of the most sustainable food countries in the world, France fights food waste by requiring supermarkets to send leftover food towards charities instead of throwing them away. The country also banned retailers from throwing out unsold clothes and instead to donating to organizations. Use of sustainable energy and water conservation are other aspects of eco-friendly France tourism.

IRELAND With an EPI of 78.77, Ireland ensures being eco-friendly by promoting measures for fresh air and water and conserving its natural foliage of mountains and forests. High quality of life, low rate of crimes and an overall safer place makes Ireland a must-visit on your sustainable destination list.

UNITED KINGDOM As buzzing as it is, the United Kingdom in 2018 scored an EPI of 79.89! In fact, two of the most popular Brit- ish cities – London and Edinburgh have been listed amongst the top sustainable cities in the world. They have shifted towards using more renewable resources such as solar energy, as well as onshore and offshore wind energy means. With over 3000 parks and more than 8 million trees in London alone, the United King- dom effortlessly takes the spot for a green visit.

Stay safe and stay healthy. The world awaits another journey. The Perfect Cup of Success

A name synonymous with India’s finest tea and superfoods, VAHDAM® India is India’s largest homegrown premium tea and superfood brand today. Endorsed by global icons like Oprah Winfrey, Ellen DeGeneres, Mariah Carey, Martha Stewart and Chris Pratt amongst others, the award-winning brand is close to hearts not just in India, but all across the world. Here is VAHDAM’s tea tale of revolution...

ome-grown, digitally native wellness brand, VAHDAM® India has been bringing joy to tea lovers since its formation in 2015. A tea enthusiast himself, Founder and CEO Bala HSarda was only 23 years old when he launched the brand which is a reverse anagram of his greatest inspiration, his father’s first name - “MADHAV”.

By leveraging technology and cutting out unnecessary middlemen,VAHDAM is able to offer garden fresh, high quality products to consumers across the world in the shortest time possible without compromising on the sig- nature experience of Indian teas. VAHDAM® has built a truly vertically integrated global brand.

VAHDAM®India has witnessed strong growth and ended FY21 with a net revenue of 159 crores, up from 75 crores in FY20, registering a 110% YoY growth. The global Indian wellness brand is targeting 500 crores revenue in the next 3 years. The brand promise of ‘Native Indian Wellness Wisdom’ has connected strongly with consumers and it has crossed over 2 million customers globally and retails a range of teas and superfoods with 200 SKUs in its portfolio of products.

The pandemic has led to a fundamental shift in consum- er’s behaviour towards high quality, natural and organic wellness products. The brand has also set up a new state- of-the-art 100,000 square feet factory in the National Capital Region to support its growth over the next few years. SIPPING ON MILESTONES

VAHDAM® has been coveted over 30 prestigious awards globally, including the SOFI Award, Global Tea Championship, the Great Taste Awards, and the most prestigious ‘GLOBAL SMB of the year’ personally by Jeff Bezos, Founder, Amazon. Bala himself has been featured in Forbes 30 Under 30 Asia, Entrepreneur of the Year 35 under 35, Business World 40 Under 40 and GQ Top 25 Influential Young Indians. It is also the only Indian brand ever to be featured in ‘OPRAH’S FAVOURITE THINGS’ two years in a row (2018 and 2019) and available in 1000 doors in the US including Bloomingdales, NeimanMar- cus, Nordstrom, Bergdorf Goodman, Saks Fifth Avenue, Macy’s, Wegmans, Sprouts Farmers Market and more.

Prospecting to bring equal opportunities for everyone, DO GOOD BY DOING GOOD: VAHDAM’S VAHDAM has also partnered with BYJU’s, the world’s MOTTO most valuable edtech startup to make available 100,000 academic programs to the tea grower’s children, abso- A socially aware and conscious brand, VAHDAM be- lutely free. Moreover, through its TEAch Me funds, they lieves in giving back back to its society and the environ- are distributing devices to make available the BYJU ment. VAHDAM is a certified ‘Plastic Neutral’ and ‘Cli- courses to all families. mate Neutral’ Brand that measures its plastic and carbon footprint every year to utilize it effectively by their in- vestments in plastic recycling, renewable energy and energy efficiency initiatives in India, respectively. It di- rects 1% of it’s revenue towards the education of its tea grower’s children under the social initiative, TEAch Me.

On the pandemic front, the brand had offered 100% In- terest Free Loan of upto US $100,000 to partner estates in order to ease cash flow and partnered with the renowned NGO “CRY” (Child Rights and You) for distri- bution of Family Ration Packs, Hygiene Kits and Sanitis- ers to over 1100 tea growers’ families. They also launched From beginning an online venture to redefining modern an independent fundraiser on the crowdfunding plat- wellness today available on shelves, VAHDAM® India form ‘Ketto’ and raised $17,500 and donated over is changing the hearts and lives of millions, one cup at a $300,000 worth of teas to frontline medical workers in time. the United States and India. Glam Files FLEETING FLAMBOYANCE

UNIQLO www.uniqlo.com/in TARA & I ESGEE www.nykaafashion.com www.esgee.co

SUMMER SOMEWHERE LIMERICK BY ABIRR N’ NANKI www.summersomewhereshop.com www.limerickstore.com NYKAA Label BASICS by RITU www.nykaafashion.com KUMAR VELVET DUCK www.labelritukumar.com www.velvetduck.in

SAND SWATTI KAPOOR www.sandbyshirin.com www.swattikapoor.com Irresistible Skincare Dream Glow Summer Shaded

Amrutam Kumkumadi Oil (Tailam) is a traditional Ayurvedic formulation made with a blend of rich herbal ingredients including Kesar and Rakta Chandana. Price: INR 1,599 www.amrutam.co.in

DEYGA Rose Glow Serum is a lightweight and non-greasy serum made with natural rose essential oil, almond oil, and saffron. Price: INR 790 www.deyga.in

SOULTREE Radiance Face Oil is packed with the goodness of saffron and tur- meric to promote natural radiance and boost hydration. Love Organically Kumkumadi Tailam is a fine blend of 21 supercritical ingre- Price: INR 2,850 dients in their most potent form. www.soultree.in Indya Luxe Gold Face Oil is a unique formulation of 24k gold particles and Price: INR 3,300 essential herbs. www.loveorganically.in Price: INR 750 www.houseofindya.com Irresistible Cosmetics Summer Shaded

KIKO MILANO Dolce Diva Long Last- ing Lip Colour owes a soft, powdery matte finish that will stay comfortable on your lips without a dry feel.

Price: INR 1,190 www.kikocosmetics.com

Faces Canada UltimePro Matte Mini Lip Crayon Peach Me is luxuriously creamy and matte - formulated to ex- tend a long-lasting rich color in one stroke. Price: INR 549 www.facescanada.com

M.A.C Powder Kiss Liquid Lipcol- our is your perfect companion for a high impact matte look providing ten hours of instant hydration. Price: INR 2,200 www.maccosmetics.in

Auric Beauty Bloody Mary is a liquid lipstick with high-density pigments to give that impeccable colour all day long.

Lotus Make-Up Ecostay Butter Matte Priced at: INR 849 Vivacious Violet Lip Colour is a one- www.theauworld.com glide burst of super-rich non-sudgy color. Price: INR 625 www.lotusherbals.com Irresistible Skincare Calm & Cleansed

Aureana Purité Oil Control Face Wash has special oil control properties that reduces acne and acne scars. Price: INR 699 www.auricbeauty.com

Bare Anatomy Deep Pore Cleansing Face Wash is enriched with moisturising actives that gently unclogs pores by re- moving dead skin cells, dirt and pimple causing bacteria.

Price: INR 495 www.bareanatomy.in Refresh Botanicals Aloe and Cucumber Gel Facial Cleanser is the perfect cleanser for acne prone skin enriched with Vi- tamin C, coconut oil, aloe, cucumber and honeysuckle extract. Price: INR 1,599 www.refreshbotanicals.com

VLCC Pro Radiance Brightening Face Wash is formulated with a unique D-White Complex that instantly cleanses and brightens the skin using natural fruits extracts. Price: INR 250 www.vlccpersonalcare.com

Arata Purifying Face Wash is richly The Mom’s Co Clay Face Wash is a infused with purifying matcha toxin-free cleanser with the power of green tea and powerful botanical pure Moroccan Lava, Kaolin and extracts making it an all-natural Fuller’s Earth Clays, Activated Char- cleanser suited for daily use. coal, and plant AHA’s that detoxify, purify, and brighten the skin. Price: INR 675 www.arata.in Price: INR 393 www.themomsco.com

20 Irresistible Cosmetics New Found Love

Maybelline New York Fit Me Matte+Poreless Liquid Foundation Tube is a natural-looking, medium coverage liquid foundation, perfect for normal to oily skin and refines pores for a natural, matte finish. Price: INR 299 Amazon Beauty at www.amazon.in

Paul Penders LevensESSENTIE Gold™ is a non greasy formula enriched with 22 organic herbs and antioxidant vitamins. Price: INR 1,100 www.paulpenders.in Smashbox Clear Face Primer Gel smoothes skin and blurs flaws. Developed to help makeup look better and last longer, it protects the skin from environ- mental pollutants, damage. Price: INR 990 www.smashbox.com

Kay Beauty Hydrating Founda- tion is ideal for a natural to high coverage with an extreme long Bobbi Brown Skin Long-Wear wear. Weightless Foundation SPF 15 is an iconic lightweight formula Price: INR 1,200 with 16-hour wear and medium www.nykaa.com coverage. Price: INR 1,990 www.bobbibrowncosmetics. 12 GlobalSpa | February-March21 2020 Irresistible Skincare Fresh Essence

Bodycafe Calming Face Mist is packed with the goodness of Veti- Body Cupid Lavender ver, Cardamom and Vitamin C - i Body Mist celebrates the designed to give your face an instant sweet-floral lavender fra- lift and prevent dryness, acne and grance that is soothing for breakouts. the mind and refreshing Price: INR 350 for the skin. www.bodycafe.in Priced at: INR 499 www.bodycupid.com

Pixi by Petra Makeup Fixing Mist is an all-over setting spray for longer-wearing makeup. This mist has rose water and green tea that comforts, protects, and balances skin. Mario Badescu Facial Spray with Aloe Global Beauty Secrets Indian Rose and Cucumber Green Tea is a cooling facial Price: INR 1,480 Kewda Body Mist is a fragrant combi- mist infused with nutrient-rich www.pixibeauty.com nation of Rose and Kewda designed to botanicals. refresh and uplift your spirits. Price: INR 525 Price: INR 2,200 www.mariobadescu.com www.discovergbs.com

20 Irresistible Skincare SPF IT RIGHT

SUGAR Cosmetics Citrus Got Real SPF30 Sunscreen is a creamy, lightweight, vitamin C based sunscreen. Price: INR 399 www.In.sugarcosmetics.com

Priced at: INR 499 www.bodycupid.com

WOW Skin Science high broad-spectrum sunscreen contains goodness of raspberry extract, avocado oil, carrot seed extract and vitamin E. Price: INR 499 www.buywow.in Kaya Ultra Light Aqua Gel Sun- screen is a unique water-based gel sunscreen best suited for oily and acne-prone skin. Price: INR 580 www.shop.kaya.in THE BODY SHOP Skin Defence Multi- Protection Lotion SPF 50+ PA ++++ helps combat daily UV aggressors as a triple benefit facial lotion. Price: INR 2995 www.thebodyshop.in

Remedico Daily Sunscreen with its broad spectrum SPF50 and advanced UVA/UVB protection helps prevent sunburn and decreases the many risks associated with exposure to the sun. The Face Shop daily sun cream includes ECOCERT certified Price: INR 499 sunflower sprout extract that www.remedicohealth.com blocks both UVA and UVB rays - proving best for everyday use. Price: INR 1,499 www.boddess.com

21 Beauty 2021 and the Glam This summer promises a much-needed re- turn to bold, fun makeup after what seems like an eternity of lockdown skincare and limited zoom-meeting makeup. By Gitanshi Dua

othing beats warmer weather for making you want to look your best. Pastel eyes and bold brows, along with statement lips, are set to be some of the most common makeup trends Nthis summer. Whether you stick with light make-up or get back to glam, check out these top summer 2021 Make-up trends below.

Glossy Lips

Attention! Attention! Glossy lips are making a comeback, and we could not be happier about it. Glossy lips are the perfect way to make the lips appear wider while still getting extra hydration during the hot summer days. It is a simple trend that elevates any outfit and brightens your complexion as well as your mood. Also you can choose a shiny, purple-tinted gloss and pair it with flut- tery lashes and lots of highlighter for a winning look.

Rosy cheeks Dewy Glow A little flush on your cheeks will always restore your Summer 2021 beauty trends demonstrated that dewy, youthful glow. A wash of blush always adds an air of glowing skin is here to stay, so ditch the mattifying prim- innocence to a look, and it is a great way to feel extra er and stock up on moisturiser. The dewy look is all fresh while still being colourful. It is perfect for spring about looking fresh-faced and glowing. Use a light foun- beauty trends because it is quick and easy to apply and dation for good, even coverage during the summer. If has a subtle but noticeable impact. Choose a blush in a you can get away with using even less coverage, go for soft pink or peachy tone that complements your skin a tinted moisturiser or BB cream. Oil-free products, of tone. Simply lightly swirl it around your cheeks to re- course, are a plus because they would not add any un- store your glow! necessary shine to your face. Purple eyeshadow

Bold eye makeup is popular, but purple is a runaway hit. Purple shades look great on everyone, from lavender to violet. Purple can be both vibrant and subtle, depending on the shade and finish of the products you use. Eye gloss is great for staying at home, but it can become sticky in the heat. However, shimmery eyeshadow is a good consolation. Do not be afraid to wear colours that you would normally avoid in the summer. Pleasant eye makeup is expected to become more common in the future. Use metallic

Routines with a lot of glitz and glam will be popular this summer. Makeup with a beautiful metallic finish is a simple and easy way to add drama to your look — it is like your beauty jewellery. If you want to be bold, you can use metallic products on your skin, lips, cheeks, and even brows.

Pastel and bright rainbows nail art

Pastel light rainbow nails are the playful trend I have seen on social media and celebrities, and I believe this will be a huge hit for spring/summer. It is rainbow manicure season, so use a different shade of colour from the same palette on each nail, particularly popping pinks. It is a quick and easy way to freshen up a basic manicure for spring. Bubble-gum pink, all shades of blue ranging from royal to baby blue, as well as strong greens and emeralds, are expected to be extremely common. Graphic lines

You have undoubtedly seen graphic eyeliner looks all over Instagram, as people got creative with their eye makeup in reaction to face masks covering the lower half of our faces for the majority of 2020. Sharp lines are still popular this year, whether it is a classic cat eye or a 60s- inspired negative space liner. Choose a fine-tipped creamy gel liner. You will be able to draw clear lines with ease, without any tugging. Your Guide To

Coloured mascara

This summer, ditch the traditional black and brown mascara formulas in favour of a fun, bright colour. Nothing makes your eyes stand out more than a coat of blue or pastel on your lashes. This is a simple way to add colour to your look without using eye shadow or liner.

It is time to switch up your beauty routine, whether for Zoom calls or just to look nice around the house. Wheth- er you consider yourself a beauty expert or a makeup novice, there is a beauty trend for everyone. Whatever makeup routine you follow, the spring makeup trends will include something that will align with your approach to beauty during pandemic times! Beauty

Your Guide To Healthy Skin Around The Eyes Eyes are the mirror to one’s soul. It is not for nothing that this saying holds 1. The routine which involves thorough cleansing with so much importance because ultimately mild cleansers followed with patting dry of the area with eyes can express what is in one’s heart light hands and not rubbing vigorously and strenuously, better than words ever can. in order to not cause microtear in the lining of skin and keep the cells healthy. By Dr. Chiranjiv Chhabra 2. To give eyes rest for 3-5 minutes while looking at the computer or phone screens for more than 30 minutes. All righter, shining eyes always attract attention. you have to do is close your eyes for 10 seconds then look Nevertheless, the area around the eyes is very in every direction in clockwise direction for five times sensitive to all types of stress, be it from lack of followed by placing fingers of both the hands horizon- sleep, unhealthy diet and habits, mental stress or tally over the closed eyelids in such a manner that it com- Bany other illness. Periorbital area, that is the area around pletely covers the eye area, for five breaths.keep the cells the eyes, is also one of the first to show signs of ageing. healthy. The skin around the eyes is thinnest and hence loses elasticity quite quickly and easily as most of the facial expressions involve eyes, like smiling, laughing, chew- 3. To wear power glasses with a proper frame suitable ing, blinking etc. Common concerns regarding the peri- for the face shape. Squinting or stressing on the eyes due orbital area are wrinkles, fine lines, puffiness, darkness to improper glass frame and incorrect power leads to eye or redness. So what can be done to treat, prevent or delay strain and hence darkness and dullness around the eyes. the signs of ageing? Let us speak at length.

Regular Eyecare -First thing first is what kind of skin Hydration – Hydration is as important for eyes as it is routine one must follow in order to keep the skin around for the overall body. Dehydrated skin around the eyes the eyes healthy. leads to fine lines, wrinkles, patchy pigmentation and dullness which gives a tired look. Moisturization – Our eye area lacks oil glands which provides us natural moisturiser, making it vulnerable. Application of good hydrating moisturizer helps keep the area supple and lines and wrinkle free.

Eat Right – Food rich in vitamin C helps avoid skin damage from free radicals. Lean proteins which can be found in eggs help with collagen synthesis. Foods such as whole-grain barley are rich in selenium and can combat sun damage. Salmon has several anti-ageing properties such as omega-3 fatty acids which can help reduce irritation and breakouts.

Eye Care Product – Products such as eye shadow and concealers can irritate the skin around your eyes. Avoid tough ingredients and parabens which are best avoided. Make sure to remove any eye make-up gently before bed. MOST COMMON PERIORBITAL CONCERNS, CAUSES AND SOLUTIONS

1. DARK CIRCLES

CAUSES : Causes of dark circles are various including excessive pigmentation or hyperpigmentation, thin and lucid eyelid skin, shadowing secondary to skin laxity, and age-related changes leading to hollowing and tear- trough deformity.

HYPERPIGMENTATION under or around the eye area may be caused by under-lying congenital causes, such as nevus of Ota, sun exposure, medicines , or medical conditions including atopic or contact dermatitis that leads to rubbing of the periorbital region hence causing post inflammatory hyperpigmentation. Blood leak from the tiny capillaries from excessive rubbing, scratching or following trauma may cause pigmentary changes in the lower eye-lids. SHADOWING due to ageing of the skin with age-related changes in the soft tissue and skeleton that leads to skin laxity in combination, is another common cause of dark circles. The appearance of an under eye depression or hollowness secondary to loss of under eye fat pad and thinning of the skin over the orbital rim ligament leads to a shadow which again gives darker reflection. To conclude the cause of dark circles, gently stretch the skin under eyes and if it gets darker, then the circles are probably due to thin skin and diminished collagen. If the color does not change, then UV rays causing hyperpigmentation is the problem. Blood that accumulates under the eyes, often due to poor circulation or lack of sleep, can be more obvious in thin-skinned or/and fair people.

2. CROWS FEET (FINE LINES AND WRINKLES) SOLUTION : Depending on the underlying cause and the severity of pigmentation, treatment options may include topical prescription - Apply sunscreen (prefera- CAUSES : Eyelid skin being the thinnest in the body bly with zinc oxide) every day around without ignoring (0.2-0.3mm) makes it vulnerable and the eyes; use serums containing antioxidants such as susceptible to easy damage. UV radiation is the main vitamin C and green tea, and skin brighteners such as and primary cause of photodamage resulting in fine niacinamide, vitamin B3, kojic acid, certain medications lines, patchy pigmentation, and textural changes. Oth- to treat an underlying medical problem, laser modali- er factors that lead to skin changes include genetic pre- ties targeting the pigment like ND-YAG, Q-SWITCH to disposition, smoking, and seasonal allergies, irritants, name a few. Along with it, it is advised to get sufficient or contact dermatitis, loss of collagen, too much squint- sleep (7-8 hours), take vitamin C supplements, eat veg- ing from direct sun exposure or excessive work in front etables and herbs high in vitamin K like basil, spinach of the computer. etc. SOLUTION : Skin care to treat the signs of photodam- SOLUTION : Lifestyle changes- Avoid foods and bev- age may include sunscreen, topical antioxidants, reti- erages that encourage fluid retention including alcohol, noids, and collagen supplements. Lifestyle modifica- coffee, white sugar, fried foods, white flour and salt. tion- Adopting a daily healthy, low-salt low sugar diet, Elevate your head while sleeping to let gravity do the antioxidant supplements to build collagen and suffi- work of preventing fluid buildup. cient sleep gets half the work done. Avoid direct sun and wear sunscreen and sunglasses. Topical application of serums containing antioxidants, especially vitamin TREATMENTS : Use a carnosine, vitamin C, amino- C, serums containing ingredients like aminoguanadine guanadine-rich eye serum to strengthen collagen and (to prevent glycation and protein cross-linking) or L- inhibit aging processes. Apply serums containing di- carnosine (to fight ageing processes that weaken skin palmitoyl hydroxyproline to tighten skin. At night, use integrity). Remove eye makeup with oils or oil-based your ring finger to pat a dime-sized amount of eye se- cleansers that do not irritate eyes and be careful not to rum under each eye bag and massage for 30 seconds stretch your skin. in circular motion moving outwards to inwards. Most products contain ingredients to reduce fluid retention, 3. UNDER-EYE BAGS AND PUFFINESS strengthen the vasculature, and improve skin laxity. Surgical intervention, laser resurfacing, hyaluronic soft CAUSES : Two major factors- Heredity and Age. With tissue fillers, neurotoxins, and energy-based skin tight- age, the ligaments underneath the eyes that hold back ening devices (radiofrequency, high intensity focused fatty tissue begin to weaken, and the tissue protrudes ultrasound) may be used in varying combinations to outward having no support forming under-eye bags. address this complaint. Yet another cause is a stressed or sleep-deprived body that can prevent the circulatory system from flushing The skin around your eyes is delicate, thin, unlike oth- out extra fluid, which gets accumulated due to slow cir- er body parts. Our eyes carry out lots of work during culation while we sleep even after we have been awake the day, as well as night while dreaming too. Use these for a while. Orbicularis muscle hyperactivity, stress, valuable pieces of advice to change your health habits, lack of sleep and hormones, as well as allergies that everyday routine, and keep your skin wrinkle-free and trigger the release of histamines in the body, which in eyes twinkling and bright. The price of a firm, vibrant turn inflame blood vessels and cause swelling. and youthful skin is eternal vigilance and acuity. Fitness Focus Beginner’s Guide to Wor king Out

Going to the gym for the first time can be a pretty intimidating prospect especially after a prolonged period of staying at home. But you can always bring yourself back on track.

By Althea Shah

hen you think of the gym, you think of big bodybuilders, perfectly toned bodies, people in much greater shape than you, and so much more. Then that sweaty body is Wsomething that can also put you off. And then topping that is the hard work to be done to achieve your goal. Here is a guide to the correct way to start your fitness journey that will help you be consistent and motivated.

Find a Partner: You do not have to do it alone. Drag someone along with you. It could be your family mem- ber, a friend or a colleague. You will feel more comfortable as you have someone familiar with you. Not to mention the added bonus of being able to keep each other motivated. You will make it to the gym when you know that your partner is waiting for you in the gym.

Consult a Professional: Make an appointment with the Fitness Advisor in the gym. It could be the Manager, Head Trainer or Fitness Manager. They will guide you and make a program for you keeping in mind your fitness level and your goals.

You will need to do a fitness assessment before you start – The trainer will take your body measurements and a few simple tests to analyse your physical abili- ties. Do not worry if you can not do too much at this stage. Everyone starts this way. Ask for a few sessions with a trainer so you can follow his/her guidance to understand the routines. Ask the personal trainer everything you want to know about the gym. How to use the equipment, how to train properly, the correct form to lift weight or even about nutrition. It is to avoid serious injury in the long run. Workout Gear: Dress so you are comfortable and able to move easily. Avoid an overabundance of ma- terial since you will be sweating. Wear tracks, t-shirts, with good supporters, good quality shoes that fit well and socks. Carry a hand towel and a sipper bottle with water. Do not forget to pack your soap or shampoo if you plan to take a shower there after the exercise. Some gyms provide basic toiletries free of charge. Keep sipping water before and through your workouts.

Do a Good Warm Up: Always do a good warm up before starting your workouts. Your body is not ac- customed to workouts so you will get soreness in your body because of lactic acid build up. Muscles need time to adjust to the new demand’s aerobic activity places on them. You could end up pulling your muscles if they are not properly warmed up. Begin your work out with a 10-minute warm up session like jogging on the spot, skipping or jumping jacks.

Start Slowly: If you push yourself too hard at first, you may be forced to abandon your program because of pain or injury. It is better to start slowly and progress gradually. Do not step on the scale too often as it is not going to show you immediate results.

Strength Training: Building muscle will give you Set Goals: Fitness is a lifestyle change. Getting fit a toned body and help minimize jiggle. A workout has cannot happen overnight. It takes at least a month to to be planned targeting all major muscle groups at least start seeing results. Then you need to continue this for 3 times a week. Beginners can start with one set of ex- the rest of the year to get even better results and make ercises and build up to two or three. 8 to 12 repetitions the results stay. Start with simple goals and then prog- of an activity is standard. The weight should be heavy ress to longer range goals. Remember to make your enough to completely fatigue the target muscle by the goals realistic and achievable. It is easy to get frustrated last repetition. You can do this freehand. For best efforts and to give up if your goals are too ambitious. you should add some resistance by holding dumbbells in your hand. The warm up can be for 5-10 minutes followed by a 30 minute strength training workout.

Aerobic Activity: You can start the first month with 10-15 minutes of a cardio workout then increase it to 30-45 minutes in the next 2 months. Do a continuous aerobic activity. For starters – walk or hop on a bike. You can walk outside in the park or in the hallways or just up and down stairs. You can do a cardio workout on alternate days to strength training workouts. You can do your cardio workouts on the same day before you get into your strength training routine if you are pressed for time.

Track Your Progress: Exercise for 45 minutes to an hour with moderate intensity for four to five days a week. Any activity will help you burn 50-100 calories in 15 minutes. It may help to keep an exercise diary. Record what you did during each exercise session, how long you exercised and how you felt afterward. Record- ing your efforts can help you work toward your goals — and remind you that you are making progress. Cool Down and Stretch: Take a few minutes to The post-workout meal - A sports drink is a good first lower your heart rate and stretch your muscles. This step in post-workout nutrition. It will act to quickly re- improves flexibility and helps prepare the body for place energy stores and replace lost nutrients. The post- your next workout. This also helps in taking away lac- workout meal should be heavy on protein and carbo- tic acid (a chemical by-product of reactions happening hydrates. Whey protein powders are ideal because they in muscles for energy expenditure) built up in muscles can be processed and utilized by the body quicker. and diluting it. It also helps in overcoming the soreness caused by strength training by allowing better blood flow and ability to remove toxins. Reward Yourself: After each exercise session, take a few minutes to sit down and relax. Reflect on what you have just accomplished. Savor the good feelings that exercise gives you. This type of internal reward Eat Right: The pre-workout meal should be focused can help you make a long-term commitment to regu- on protein and carbohydrates. Remember to eat at least lar exercise. External rewards can help, too. When you 60-90 minutes before exercise to allow the body time reach a longer-range goal, treat yourself to a new pair to digest and make the nutrients available to the body of walking shoes or new tunes to enjoy while you ex- during exercise. Try a fruit or fruit juice. ercise. Tête-à-tête Fit and Flamboyant- Puja Gupta

Former Miss India Universe, a successful actor, and a stunning model, Puja Gupta is as inspiring of a personality as she is a fitness idol. By Vrinda Rastogi

uja Gupta rose to fame with her debut in movie F.A.L.T.U., and movies Shortcut Romeo and Go Goa Gone. A fitness lover to the core, she is known for engaging her fans in workout videos Pand fitness and wellness tips on the daily. A one-woman army, here is Puja in colloquy with GlobalSpa…

How are you doing these days? Are you back to work and living in the new normal?

I had just started getting back to work when COVID cases started rising again. I have been taking all precau- tions even when I am shooting. I hope we are all able to go about our lives like before but that is going to take a while. Until then, we should all be careful and not step out without wearing a mask.

We are curious - starting out as a model, how did acting come in the picture? Were you always passionate about getting into Bolly- wood?

Acting just happened, I had not planned it. After my films Faltu and Go Goa Gone, I took some time off and realized that it is important to understand the craft. I enrolled myself in acting classes and finished my grad- uation at Lee Strasberg Theatre and Film Institute, New York. The transition from acting to modeling was not easy because I did not know anyone in Mumbai and I did not know how it works. I had neither seen big sets nor acted. But I managed it well and made the best decision of my life by saving the money from my first two movies and enrolling myself in the acting school I wanted to go to. As an actor, what kind of roles do you envision yourself playing in the future?

I do not have anything specific in mind; I would love to explore different characters as an actor. But if I had to choose one, I would love to play a role like Uma Thur- man in the Kill Bill movie series.

One glimpse of your social media and one can tell you are a fitness enthusiast and that you are always sharing fitness tips with your fans. What is your personal fitness and wellness philosophy in life?

My fitness and wellness philosophy is consistency. I workout everyday and have been practicing flow yoga for over a decade. I believe that practice makes a person perfect and it takes both practice and determination for the best outcome for your body. My guru Dattatray Kudekar has been a real inspiration for my fitness journey and I am still learning and developing myself.

Talking about wellness, you are quite active on social media and having such a huge platform can be intimidating or stressful at times. How do you deal with the negative aspects of social media?

I try to see the bright side of everything, so I see the good comments and try to avoid the negative ones. I am a public figure and people are always going to have opinions, so it is best not to take anything too seriously.

What is your recurring advice for those trying to venture into Bollywood?

My advice would be to keep honing your skills and continue working hard irrespective of the obstacles. The journey is difficult but it is worth it.

Lastly, what is next for Puja Gupta? Any new projects we should keep an eye out for?

I am reading a few scripts for shows and planning on doing live theatre once the COVID situation is a bit in control. Theatre is my real passion and I am excited to pursue it in future. As and when things materialise, I will talk about it. Cover Story

At her own Pace: Erica Fernandes What it takes to shred sheer hard work and passion of twelve years and make your name in the industry, Erica Jennifer Fer- nandes can tell. Completing five years of her remarkable journey in the Indian television industry, the model turned actress is famed for her work in Kasauti Zindagi Ki and Kuch Rang Pyaar Ke Aise Bhi. She knows what she wants, and sets out to get exactly what it is. Headlining projects in television, music, and movies, here is Erica letting us in on her journey, wellness philosophy, travel tips, and much more...

By Soumya Maheshwari GlobalSpa/ Cover Story

30 GlobalSpa | February-March 2020 How has your journey been so far? I started off when I was 16, and now I am going to be 28. It has been a while since I started working and the journey has been a very good learning experience for me because if you see five years down the line, what I was earlier to what I am now is a huge difference and it is because of all that I have learned during these five years. It has been really good being part of the industry. Is there something that you wish you had done differently in these last years or so?

I do not think that I would have done anything differently in a way to correct it. I would have still done it the same way in a similar manner because I think whatever I have done has only made me learn from it. I believe you learn only from what you do and what you have gone through from your experiences, and that is how you try to better yourself, talk yourself out of it, or get solutions to it. So whatever I am today is probably because of whatever has happened or I have done in the past.

Did you always dream of being on the screen or was there something else that you wanted to do growing up? No, I think as a Taurean I am very focused and I know what I want to do. I remember I was in lower kinder- garten when I decided what I wanted to be. I knew that I wanted to get into modeling and maybe the acting industry as well. It is not that just because I wanted to be a model I wanted to get in the entire industry, but I knew I wanted to do my modelling, walk ramps, be a part of ad campaigns, and then eventually become part of the acting industry as well which I pretty much did, and I am very happy about it as that is something that I have always wanted to do. If it was not for acting, I think I would have kept developing my interests since I like learning. So there are a lot of things that I would keep doing and if I have to choose something else, I do have a lot to choose from.

What was your motivation or influence that you decided to walk this path so early? I believe you learn only from what I do not know what influenced me. When I was a kid, I used to enact scenes. I distinctly remember enacting you do and what you have gone scenes from Kuch Kuch Hota Hai, and I would love to through from your experiences, look at myself in the mirror and act, and have a conversation with myself. I do not know what inspired me and that is how you try to better really, but I think it was just in my blood. yourself, talk yourself out of it, or get solutions to it You are quite active on social media which gives a glimpse of a lot of travel content and beauty reviews. So would you call yourself an influencer or an actor?

I am a mix of everything. I do not want to be cat- egorised as one - as an actor, a model or an influencer. I am an influencer in a way because obvi- ously if I am reviewing stuff I am influencing people, and even when I travel I am giving my honest opinions on the places, the food, and the ambience. And if we are on the same wavelength and our likings match, they will be able to know what is better for them and where to go next or what to buy, so yes, I do consider myself an influencer.

You have a YouTube channel for yourself, you have acted in music videos, and you have been on the television screen as well. Now, what is it that you would prefer doing? Do you still prefer the mix of all of it if given an option? I will prefer a mix of all. I can not settle for just one because I am not a person who will just do one thing. I will always have that as my main thing but I need to have other things that I can do simultaneously.

Talking about your YouTube journey, give us a couple of tips and tricks that you would want to share with us as a traveller. When it comes to traveling, I think the foremost thing is travelling light because when I go, I always carry my things I have for that trip in a cabin bag. That is how light I travel, because I know when I am coming back, I will be getting a lot of other things with it. I also really like getting local stuff. Whether it is the food or the products, local is what I buy. I do not buy anything that is brand- ed because you can get brands everywhere. So that is why I travel light so that I can get all of those experiences back home and share it with my people here. And I also think people should try doing that instead of going on a shopping spree for other things.

When it comes to travelling for collaborations, I know I need to take good pictures of places and post them, but if I am on a vacation, you would not see too many pictures of me on social media because I am in that moment enjoying that moment, and that is what people miss out on. They are more trying to capture everything and they miss out living in that moment. So you can have Photographer: Chandrakant Shah some time to capture things, but the main thing Makeup: Kunj Shah is to live in that moment. 32 GlobalSpa | February-March 2020

While travelling, do you stay in your room When you travel, what is the daily routine and relax, or you choose to explore? for you then? Are you a gym person? Are Definitely explore! Because if you want to be in you an outdoor person? How do you main- your room, why do you want to go elsewhere? tain your fitness? If you want to go somewhere, you explore that place. You can do so many things. You get to learn so many things. It is not about just the It really depends on where I am. If the place is place, it is about the culture, the traditions, and someplace where I want to go and meditate, I the way people are. And when you travel, you will. It really depends on the whole mood and learn a lot of things. So that is why travel is very vibe and the atmosphere around me. I am not a important. It does not have to be international fitness freak. I am not somebody who has to do travel, it could be traveling from one place to something like workout during the day. I will do another in your own state, but you have gone to a bit of yoga, but not every day; only when I feel a different site, and you are seeing a different that I need to do it. I do meditate. Meditation is side of your own country, so there is a lot to very different from practicing physical yoga and learn. I am never the person who will stay in my I do make sure of both at times. And sometimes room. I go back to my room only to rest. working out does not necessarily mean going to the gym - you can go for a swim or ride a cycle. I think bringing that into our lives is important What is that one piece of advice that you because right now everyone is living sedentary. Everyone wants to sit in a car and get some- were once given and you still carry it along where. So it has become tough for us right now with you till date? to move out of that comfort zone because we have become so used to it. And even children of I think one advice I was given is, if you have to this generation are so used to being in their make it big in this industry or in any industry homes, playing on PlayStations that they do not that you are, you need to put yourself out there. get out of their house and play, which we used You need to break that wall that you create in to do at one point of time. So I think bringing that front of you, and you need to do things beshar- in is more important than actually going to a am banke. Not in a bad way, but you own your gym. problem, you own your ride, your place. You are not going to get another chance. So when it is your moment, seize that moment, and give your best shot. That is what someone told me when I Social media is an important aspect of was doing a film downtown and that stayed in being an actor in the industry, but has it my head. ever added mental pressure onto you to do something in a particular way to gain more acceptance? How do you deal with The industry needs you to take care of pressure like that? yourself physically and mentally, need to be in perfect shape and size, so how do you Of course I do feel it, but I do not feel the pres- manage your routine as an actor? sure to be behaving in a certain way because I am a public figure. I feel the pressure when it That is what people think. They think that you comes to giving the right information because I need to be in a particular shape and size but I am responsible for it. We have to be conscious of think you have to be healthy. You have to feel what we are talking about and be really well healthy. We have given a definition to the perfect versed in what we are going to be saying online. body but there is no perfect body. It is basically But we need to also know that there is a respon- how you accept yourself and how you feel from sibility that we hold when we are on these kinds within. It is just people criticizing each other or of platforms, because I can say something and you criticizing yourself. If you love yourself, you thousands of people can be influenced like that, are perfect. So I do not think that I need to, ac- but it also depends on how the person takes it. I cording to what people say, need to transform am responsible for what I am saying, I am not into a certain manner. But yes, if you want, if you responsible for what the other person is thinking are a part of this industry, we need to take care or how the other person reacts to it. Even with of ourselves, but again, irrespective of the indus- the trolling, the other person does not know me try you are in, everyone needs to love themselves or what I have gone through, or my current situ- and give themselves more importance which we ation. They do not know me so they can say lack a lot in. If you treat yourself that way, peo- whatever they want to. So initially it used to af- ple are going to treat you that way. If you do not fect me, but not anymore. care about yourself, no one is going to care about you. It is as simple as that. cover story

Photographer: Subi Samuel Outfit by: Richa Goenka Styling by: Amuradha Khurana & Nidhi Kurda Khurana Make-up by: Rishabh Khanna Assisred by: Jessica Fernandes Hair: Priya Yolmo Bhatia

What is your wellness philosophy? Wellness philosophy, again, for me is basically loving yourself. It all starts from there. So if you love yourself, you are not criticizing yourself. And if you do not criticize yourself, you will be able to do everything. You will feel happy about the way you are and what you feel. And that is Who is Erica when she is not on screen? all that wellness is for me. So the more you love I am somebody who takes pride in doing things on yourself, the more you take care of yourself and my own in my own house. I think I have really appreciate yourself. worked hard to make whatever I have today. I do not feel any kind of embarrassment doing things on my own, in my own house because it takes a lot Is that something that you practice daily - of hard work and struggle to be on your own. And loving yourself? you need to be proud of that. I am somebody who likes experiencing new things, experimenting, and For a very long time I did not , and I saw that the learning. So if you ask me about my hobbies, the way I took the notion and myself, people were list keeps getting longer and longer. So that is treating me exactly like that. Now things have where I am, and that is what I do. changed because I started treating myself better. So there came a point in my life like I am sure comes in everybody’s life, where they will realize I travel light so that I can get all this and then things will change for them. And that of those experiences back home is what I drive back. It is not easy, but you have to do it because you will see a difference when you and share it with my people start practicing it. here Photographer: Amit Khanna Swimwear: Badgley Mischka Earrings by: Bijoux By Priya Chandna Make-up by: Rishabh Khanna Hair: Priya Yolmo Bhatia If you were to pick a movie character, which one You have been traveling a lot, where have you would it be for you? been and what are some of your favorite places, I am not sure about a movie character, to be honest, pre and post the new normal? but I think I would relate more to the character from F.R.I.E.N.D.S and that is Monica because I am all about Normally I would travel every month and I would try getting things organised and cooking; being around different places because I love exploring, but after people and having close friends. I think I fit into that COVID-19, I felt trapped. I felt like a bird in a cage mold very well. because we could not travel much, but when travel finally opened and it was safer for us, I first went to Dubai because I have friends and family there. So after A gossip about yourself that you have heard you a long time I got to meet them. Then I went to Mal- dives, which I just returned from, and it all just feels wished was true? so refreshing. It feels so good to go out and come back That I have a Ferrari (laughs). because it is a different environment, it is a stress bust- er. It is relaxing for you mentally and physically, and Are you a fangirl of someone or something? you do different things. Maldives is now a good place to be in because in the islands you space out, and even About Buddha. I have him all over my house, and I do though you are in the same island, you are way far not know why but it just makes me feel calm when I from everyone. You are in Zen mode. You never want look at him. to come back from there, and that is exactly how I felt.

If you do not care about yourself, no one is going to care about you. It is as simple as that Cover story 19 With Erica Fernandes Favourite wellness destination Favourite cheat meal Viveda- The Wellness Village All street foods

Top 3 destinations on your bucket list Favourite way to unwind Seychelles, Iceland, and Tanzania Spending time with my pet One thing you missed the most during the Something you never take for granted is... lockdown People around me Travelling One lesson you learnt during the lockdown A mantra you live by The value of time and people Learn to respect yourself the way you want others to respect you One thing without which you can not step out of your home Favourite spa in Mumbai My phone Club Oasis Spa, Grand Hyatt Mumbai Hotel and Residences Snacks which you like to munch on Cheetos Your style quotient in one word Chic

Favourite Spa Destination Islands with Spas Mountains or a Beach person Both One person you will always look up to Priyanka Chopra. She was the inspiration for me to go for Miss India.

Your fitness mantra Practicing a healthy life

Must haves in your makeup kit Lipstick One cuisine you love to binge on Thai Your guilty pleasure Eating Cheetos Gut Health Intuitive Eating: A Dietless Approach to Healthy Eating

Have you struggled with going on diets, losing weight, or eating healthy? Intuitive eating could be right up your alley.

By Dr. Archana Batra ntuitive Eating is a non-diet eating approach that promotes a healthy attitude towards food and body image. It is a way of eating without judgement, just curiosity. Through the process of intuitive eating, Ithe goal is to understand the difference between physical hunger, the biological urge that tells us we need our punishment of nutrients, and emotional hunger which is driven by cravings and emotional needs.

HOW TO INTUITIVELY EAT Due to diet culture polluting our brains, it has gotten easier to lose our natural intuition of eating when we are hungry and when we feel full. We overindulge in foods that we do not even like and we only allow ourselves certain foods when we think we deserve them.

Practicing intuitive eating can be daunting at first, but your food rules and diet restrictions need to be looked into step-by-step before you can successfully practice intuitive eating. It requires time, reflection, support and forgiveness. However, at the end, food will be catego- rized as just food and not the enemy!

Recognize Diet Culture - We are exposed to it 24/7. We are surrounded with advertisements, social media posts and products to help us minimize this or that. Look for it and call it out. By recognizing it, you are more likely to be able to stand up to it rather than have it take control over you.

Get to know your body - Check in with yourself every two hours throughout the day and ask if you feel pleasant, unpleasant or neutral. It will help drive your food choices thereafter. Make room to care for your body and spend time with people you love without car- ing about your food or exercise. Eat when you want - Understand your hunger by responding to hunger cues and not letting yourself become excessively hungry. Try to eat every 3-4 hours. Have 3 regular meals with 1-3 snacks per day and no- tice your hunger with a schedule. Check in with yourself. How does this work for you or do you like the way it makes you feel? Eat with awareness until you are comfortably full.

IS INTUITIVE EATING WORK FOR WEIGHT LOSS? Remember, intuitive eating is not about losing weight. In fact, if you focus on weight loss, it can easily put a damper on the whole approach. Intuitive eating is about making peace with food. Once you give yourself permission to eat any food you like, whenever you want, you can truly feel your body’s natural feelings of hunger, fullness, desire and satisfaction. It takes commitment and support and recommends working with a professional like a registered dietician who can help you ditch the dieting mentality and learn to eat healthy.

As it is well said, Rome was not built in a day. You will have to give some time to get comfortable with this. There is no right or wrong in intuitive eating which is the beauty of it.

So, check it with your body and most important, trust your body. It trusts you! Recipes Summer Yum! With summer comforting ingredients and delicious recipes, here are a few recipes to try at home this season.

Avocado Shrimp Cucumber Bites By Chef Ishijyot Surri, Executive Chef, SJI Hospitality and Foods Private Limited

Ingredients: • 1 Cucumber sliced into ½ inch slices • • 2 large Avocado halved and pitted • • Salt and Pepper to taste • • 10 ml fresh lemon juice • • Marinade for Shrimp: • • 900 grams of large shrimp peeled and deveined • • 5 to 8 grams garlic minced • • 7 grams salt • • 3 grams cayenne pepper • • 5 grams paprika • • 45 ml olive oil • • 15 ml fresh lemon juice

Method: • In a bowl take shrimps and combine all the marina- tion ingredients. Let the shrimps be marinated for 30 minutes. • In another bowl, mash the avocado and add salt, pepper and lemon juice. • Preheat the grill to medium heat and grill the shrimps for 3 minutes on each side. • Ensure that the shrimps are pink and thoroughly cooked. To serve: Place the cucumber slices on a serving dish. Spread the mashed avocado onto each slice and top it with grilled shrimp. Garnish it with a sprig of parsley or dill. Summer Risotto (Using the Pomodoro Jar) By Wonder Foods and Farms Ingredients: • 1 tbsp olive oil • • 1 white onion finely chopped • • ½ cup red wine • • 1 cup arborio rice • • Vegetable broth • • Wonder Foods & Farms Pomodoro Jar • • Edible flowers

Method: • In a pan, heat 1 tbsp of olive oil. • Once its heated, add the white onions • Then add the arborio rice and red wine Almond and Amaranth Kebab By Chef Manish Mehrotra • Once the wine has evaporated, add a ladle of vegetable broth. Ingredients: For almond kebab • Once that is cooked with, add another ladle of vege- • Whole almond ¼ cup table broth. Keep repeating this step, till the arborio rice is almost cooked. • Amaranth flour ½ cup • Then stir in the pomodoro sauce and let it simmer • Almond flour ½ cup for 2-3 mins • Chopped ginger 2 tsp • Pour into a bowl and dress it up with some edible flowers. • Chopped garlic 1 tsp • Chopped green chilli 1 tsp • Chopped red onions 3 tbsp • Boiled potato mashed 2 tbsp • Salt to taste • Red chilli powder ½ tsp • Garam masala powder ¼ tsp • Freshly chopped coriander leaves 1 tbsp. • Oil (for grilling)

Method: • Roast almonds in a preheated oven at 180 degree celsius for 4 minutes and cut them roughly once cooled. • In a bowl, combine amaranth flour, almond flour, roughly chopped almonds, chopped ginger, chopped onion, chopped green chili, mashed pota- toes, salt, red chili powder, garam masala powder and chopped coriander leaves. Mix thoroughly. • Portion the mix in 25 gm size and keep aside in plate. • Heat oil in pan on medium flame, pan fry kebabs to golden and crisp. Diet & Nutrition

The Brain Food called Blueberries

Blueberries are healthy, sweet, a little tart and make a great snack. But these little purple berries are a legitimate super food with a great deal of nutritional scientific research backing them up.

By Dr. Tal Friedman ND e have probably all heard that berries of all types are good antioxidants. This is very true. Blueberries in particular are particularly rich in a variety of antioxidant com- Wpounds called anthocyanins (which give the berries their characteristic deep purple colour) and flavonoids. These powerful compounds are what give blueberries their unique health benefits. The most exciting research surrounding blueberries are the multiple potential benefits they have for brain and cognitive health. Blueberries are good for our brains in a number of different ways.

It is no surprise that memory starts to deteriorate as we age, but it is looking like blueberries may help support our memory. When wild blueberry juice was supplemented for twelve weeks to older adults, it improved their memory function significantly. In another study, participants with mild cognitive impairment aged 68 and older supplemented their diets with freeze-dried blueberry powder or a placebo powder. At the end of the sixteen week study researchers concluded that the blueberry group had improved memory, improved access to words and concepts along with better cognitive performance and overall brain function.

One of the more unique ways that blueberries have been shown to improve brain health is by increasing something called BDNF (Brain Derived Neurotrophic Factor). BDNF helps to ensure the survival of existing brain cells and tissues, as well as to promote the growth and pro- liferation of new neurons. Studies have shown that adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus - the brain region responsible for memory. In fact, studies on both older and younger rats have shown an increase in BDNF in other- wise healthy rats.

Including some extra blueberries into your diet can also make you happier. In one recent study people were asked to supplement their diet with wild blueberry juice for twelve weeks. At the end of the study the participants showed significantly lessened depressive symptoms overall. Another study from 2016 found that eating blueberries can help reduce the genetic and biochemical driv- ers behind depression and post-traumatic stress disor- der. There is also broader research showing that the anti-anxiety and anti-depressant effects of antioxidant rich foods are mediated through several pathways that work together in harmony.

When it comes to eating blueberries, fresh is great but Choosing a diet high in a variety of fruits and vegetables frozen can be just as good. Blueberries, unlike many oth- and including some delicious blueberries may help to er frozen fruits and veggies, are not blanched or treated support brain health and cognitive function as we age. before being frozen which leaves many of the com- Blueberries are amazingly powerful, delicious and pounds in blueberries intact. In fact, a 2004 study in the unique fruits with so many ways to include them as part Journal of Biomedicine and Biotechnology found that of your daily diet. This is a solid case where the super- drying and freezing blueberries has no impact on the food term actually has a bit of solid science to support it. antioxidant activity of anthocyanin. So pick whichever kind of blueberries you have available to you. Gut Health

Aids in Controlling Blood Sugar Levels Uncoding Oat “Oats have multiple nutritional benefits. They have a low glycemic index which means that it helps regulate sugar levels in the body,” says Barkha Baria, who is a food scientist at a oat milling firm. “The glycemic index of foods is directly proportional to the insulin spikes Secrets and the blood-sugar levels in our body. The higher the glycemic the higher the amount of blood sugar it con- Is it true that oats help you lose weight? tributes to - rice or wheat for instance have higher gly- Here is a broken down oat formula for cemic indices. By consuming oats, you essentially regulate blood sugar levels and aid weight loss.” you so the next time you reach out for a binge, you know what is best for your Keeps You Fuller For Longer body. Some diets may call for elimination of carbs, but they By Raghav Gupta are proven to be essential scientifically. Oats provide healthy, complex carbs which keep you satiated and vena Sativa, commonly known as oats, is a fuller for longer. It prevents sudden surges in hunger cereal that has been around since the begin- and also helps you fight cravings. This is also why oats ning of civilization. Traces of 32,000-year-old is recommended as a breakfast food, so that you eat a grains of oats were found in a hunter-gather- substantial meal after being in a fasted state all night er’sA cave in Italy, which goes to show that it has been and still have enough energy to power through the day. a part of our diet long before many other foods we eat today. Helps in Building Healthy Muscle & Oats continue to be one of the most nutritious grains Improving Metabolism we can eat. Everyone from doctors, nutritionists, fitness enthusiasts, and even popular celebrities endorse Did you know that 100 grams of oats can contain upto it. Oats come in various forms like rolled oats, steel cut 13 grams of protein? That is roughly equivalent to 2 oats, oat flour, oat bran, instant oats or even whole oat eggs! Protein helps in building muscle and aids fat- groats. Its versatility also adds to its appeal - right from loss when coupled with an active lifestyle and regular post-workout smoothies, breads, cookies, to soups, it workouts. A protein rich diet also helps in combating can easily be incorporated in our daily diet. cravings by regulating ghrelin - aka the hunger hor- mone, and oats is the perfect food to facilitate this. The In recent times though, oats have won another title best part is that oats help one lose weight sustainably of ‘weight loss food’. It has found a spot in the ever- by helping you preserve muscle gain which also in turn changing world of diets. But the question is, why? increases metabolism. Contains Unique Cholesterol Fighting Fibre Oats are one of the few grains to contain beta glucan - a water soluble fibre that fights LDL and cholesterol. Most of our diets involve highly processed foods and over time, our bodies accumulate cholesterol that can be fatal for heart health. The beta glucan in oats aids in reducing LDL in the blood by upto 0.25-0.30 mmol per litre of blood. Additionally, this fibre also aids in digestive functions ensuring healthy gut health that is important to facilitate weight loss.

How To Best Incorporate Oats In Your Diet The easiest way to incorporate oats is to add it to your day-to-day recipes. For instance, Oat Flour can be a great addition to roti atta, or dosa batter. Steel Cut Oats can be used as an alternative to rice or quinoa or be used as a salad topper. Instant Oats can be used to make pan- cakes or as an additive to smoothies and shakes.

A basic healthy oat recipe is the No-Bake Oats Brownie – a sweet and healthy dessert for everyone!

No-Bake Oats Brownie Ingredients: Oateo Instant

Oats - roasted & powdered 1 cup

Pitted Dates 6 large

Milk 1/2 cup

Peanut Butter 2 tbsp

Broken Cashews & Walnuts 2 tbsp

Cocoa Powder 3 tbs Directions: Blend all ingredients till smooth.

Spread evenly on a greased baking tray and freeze for 1 hour or until set.

Chocolate Frosting (Optional)

Whisk 1tbs of cocoa powder and peanut butter and water each, add 2tbs of honey and 1/4 tbsp of vanilla essence to make frosting.

Thus, having meals made of oats in the day keeps you fuller and healthier and you don’t have to rely on unhealthy snacks throughout the day anymore.

Wellness Wisdom

#MentalHealthAwareness - A trend or much more Aiming to shine a light on the difficulties faced by those dealing with mental illness, these hashtags help to turn negative experience into positive ones. By Kanchan Rai

or years, the area of mental health has been mis- Hashtags around emotional wellness creating a represented—finally, though, times are changing. level-playing field: There is absolutely no one who People today want to talk about their emotional has been immune to mind health disorders. Everyone state of mind and feel comfortable doing so. The struggles emotionally, whether it is a diagnosed condi- Fconversations around mind health that demanded attention or an issue like loneliness, low self-esteem or rela- tion for decades are finally getting their due importance. tionship issues impacting one’s mind health. The recent Mind wellness is worthy of powerful and positive con- media coverage that mental health has been receiving versations and our media has been fixated on sprinkling has opened a gateway assuring people that they are not a bit of hope into the mix. Social media hashtags on alone in their battle for a happier life. Hashtags and cam- trending topics revolving around mental wellbeing have paigns on social media platforms like #mentalhealtha- helped change the language of mental health making it wareness #endstigma, #mindfulness and #mentalhealth- a much acceptable topic of discussion. Hashtags like hero prove to be signs of strength. Eye-catching slogans #mentalhealthawareness, #stopthestigma, #mental- like “Let us make mental health a conversation”, “It is healthmatters and #selfcare is no longer a trend, instead, OK not to feel OK” and “I am fine” have been making have been crushing the negative disgrace that surrounds efforts to lessen the disgrace linked with mental illness. mental illness, thus promoting mindfulness. Glamorization of mental illness: Mental health issues today are being increasingly portrayed in the television series and in the movies. The display of the central characters hash-tagging their emotional state of mind on social media has led to a trend of celebrities sharing their personal experiences while battling emotional issues. The glamorisation of emotional care has helped create a level playing field in the domain of mental awareness. By opening up their struggles with depression through relevant posts and hashtags, these celebrities have been encouraging the importance of seeking guidance for mental health concerns and getting treatment, instead of bottling up emotions.

Creating awareness to end emotional health stig- matization: Most people do not consider mental illness to be a real thing, that also needs to be prioritised just as Mental illness must not be portrayed as a matter of weak- a physical injury. Emotional stigmatisation has led to the ness or moral failing. Just because you can not physically prevalence of another concept called romanticisation of witness someone’s internal struggles does not mean they mental illness. The trend of trying to put a positive spin are not suffering. Mental health is trending and is sig- on mental disorders or the act of romanticising suicide nificant and worthy of the coverage it has been receiving. by flipping their savage reality can cause one to disre- Creating a commonplace for people to stand together gard the dangers afflicting these issues. Mental illness of and bringing light to mental health is indispensable. So- any sort is not romantic or trendy. Instead dealing with cial media trending topics and helpful hashtags on pow- anxiety or depression is a painful condition that needs er platforms have proved to be a wakeup call to put an to be addressed rightly. For a healthy mental stability, it end to the continual dispute surrounding realness and is important to stop ignoring and accusing those under- significance of emotional ailments. going a rough time. Home & Hearth Real Estate Gets a ‘Wellness Makeover’

Already an upward trend, wellness-focused multifamily communities have been gaining a whole new purpose owing to the pandemic. By Hiral Sheth Gandhi

ellness has penetrated all areas of our lives and is impacting the way we live and work. In the backdrop of the pandemic, this awareness has only been amplified, as we have Wbeen spending more time indoors. Consumers today are comprehending a connection between health and home Wellness Living Space Optimizing Physical in a way that they did not prior to the crisis. With struc- And Emotional Wellness tures being designed and constructed with the occupant’s health in mind, it would not be wrong to state that the real Real estate is being fundamentally transformed by the estate market is getting a wellness makeover. While as- wellness movement. A growing trend, health, and well- pects like biophilic designs and pollutant-free home envi- ness in real estate have been shifting from being elective ronments do improve our quality of life, wellness resi- to essential. Taking into consideration our homes, the dences with holistically designed aesthetics have been aesthetics of projects like the colour palette, textures, and credited to increase the inhabitant’s longevity. design styles tend to influence almost every aspect of our lives. Going beyond individual homes or buildings, wellness communities that put human comfort at the centre stage of neighbourhood design are growing in acceptance. A long list of upgraded amenities that go into making a space ‘Well’ include, posture-supportive flooring and sur- faces that destroy bacteria, meditation rooms and infrared saunas, vitamin C-infused showers, electromagnetic shields, yoga studios, outdoor meditation areas and biophilic elements like vertical or living walls. For a design to be ‘well’, each of these elements should communicate to each other in an interconnected sort of way.

The Wellness Real Estate Audience A recent survey indicates a strong interest among younger demographics with about 40% of millennials and 35% of Gen X being keen about in-home health or personal spac- es with wellness features. This rising demand has led to steady growth in the wellness real estate market, which has been developing at more than 9% on a yearly basis. Alongside the demand is also coming from luxury, middle and upper-middle-class consumers, who are looking for homes that brace a healthy and balanced lifestyle. Reaching A Tipping Point In The Demand For And Supply Of Healthy Homes

Vertical Gardens: Known to enhance the building’s aesthetics, these living walls are restorative tools in the wellness real estate segment. Having these artificial green walls accentuating the facades of the structures can en- liven a project’s common area while facilitating occupants with a soothing mind. This green foliage can considerably reduce mental fatigue, increase one’s ability to re-focus, offer mental restoration, and improve cognitive performance.

Reaching A Tipping Point In The Demand For And Supply Of Healthy Homes

Water bodies: Since times immemorial, water has been known for its healing properties. Having water bodies around the living space is considered vital for synchroniz- ing the body and restoring physical harmony. Setting up a water body in the project’s vicinity can calm the mind and body thus reducing stress. Elements like cascading fountain waterfalls, lakes, or artificial ponds placed at the entrance, patio, or courtyards can benefit in making in- habitants physically and emotionally healthy. Eco-friendly Landscapes: Making use of sustainable materials like tyres, straws, baskets, and composts for landscapes like healing gardens and flower beds, both indoors and outdoors can improve resident’s moods and lessen stress. Flowers and ornamental plants lend a positive aura of well-being facilitating residents to take charge of their health.

Organic Farming: Further highlighting its potential to transform public health, wellness real estate has been offering projects with facilities like organic farming helping buyers with their dietary requirements. Having such self- sustaining islands within the projects can act as a resort to provide buyers with a restored living experience.

The pandemic has fast-tracked the growth of real estate wellness which was already underway as an evolution of green buildings. The primary focus is to ensure that science and technology can be made to best use, enabling end-users to revel in the overall project aesthetics that lend them a holistic mental and physical well-being. It can rightly be stated that integrating wellness and real estate is all set to foreshadow what is ahead for this bur- geoning industry. Horology Hidden Gems These new launched timepieces goes the extra mila of watchmaking expertise which will bedazzle you.

The Zenith DEFY 21 Spectrum bejewelled collection enjoys an out-of-the-norm concept by incorporating bright colors everywhere but in the dial. Whether it is the coloured chronograph movements achieved through innovative pigmentation processes or the natural brilliance and hue of precious stones, the DEFY 21 Spectrum is a whole new take on vivid, kinetic vibran- cy. Each is limited to 10 pieces.

Introducing the LAGADO EDEN 33mm from The Tem- po Collection, this contemporary watch reflects Laga- do’s distinct identity with a domed sapphire crystal; the ultimate scratch-resistant protection for your watch. Equipped with a quartz analog movement, this unique timepiece symbolizes understated luxury. BVLGARI Divas’ Dream Peacock reveals a new chap- ter of its colour treasure tales. Drawing on Bvlgari’s en- during fascination with the natural world, this magical theme is brought to life on the dial through ancient, in- tricate techniques such as marquetry, miniature paint- ing, and champlevé that the brand has employed for over 130 years.

Tribute to Fifty Fathoms No Rad: a limited-edition re- interpretation of an iconic model Blancpain reinterprets one of its emblematic historical timepieces, the Fifty Fathoms “no radiations”. The distinctive ‘no radiations’ symbol on the watch dial has forged its success; the timepiece and its variants are now among the most iconic Fifty Fathoms models, which the new Tribute to Fifty Fathoms No Rad intends to honour. Its matt deep black dial is punctuated by geometrical hour-markers, combining traditional round dots as well as rectangles and a diamond-shaped mark at 12 o’clock. At 3 o’clock sits a date aperture highlighted by a white rim, as seen on one of the 1960s models. The yellow and red “no radiations” logo remains the dominant element on the dial, adding to the already strong character of this timepiece. Jaeger-LeCoultre unfolds infinity in four chapters with the Reverso Hybris Mechanica Calibre 185. Its Hybris Rolex is presenting a new gem-set version of its Oyster Mechanica series of ground-breaking, ultra-complicat- Perpetual Lady-Datejust. This watch, crafted from 18 ct ed timepieces has established a constellation of stars yellow gold, showcases the captivating shine of the dia- shining with unparalleled brilliance in the horological monds that adorn every surface. The President bracelet heavens. In 2021, the latest addition to this celestial as- sparkles with a further 596 brilliant-cut diamonds. The semblage is a grand oeuvre six years in the making - dial, paved with 291 diamonds, features elegant 18 ct the Jaeger-LeCoultre Reverso Hybris Mechanica Cali- yellow gold Roman numerals with a black finish. Like bre 185 Quadriptyque, the first watch in the world with all Rolex watches, the Oyster Perpetual Lady-Datejust four faces of timekeeping indications. By incorporating carries the Superlative Chronometer certification, which three displays of lunar information on the interior face ensures excellent performance on the wrist. The classic of the iconic Reverso cradle (the synodic cycle, the dra- Rolex feminine watch, the Lady-Datejust benefits from conic cycle and the anomalistic cycle), the Hybris Me- all the attributes of the Datejust, the emblematic Rolex chanica Quadriptyque can predict the next global inci- watch that has been a byword for style and technical dence of astronomical events such as supermoons and performance ever since its launch in 1945. eclipses - the world’s first wristwatch to provide such a deep reading of the cosmos.

By Invite Only Andaz Spa x GlobalSpa Spa Party In spirit of Women’s Day, GlobalSpa along with the award-winning Andaz Spa at Andaz Delhi held a relaxing spa party for women of all fields - shining light on their inspiring stories of beauty, health, and wellness.

“Spring and women carry much in common. They are both about flowering, revival, inspiration, and beauty.” Highlighting the very nature of Women’s Day, Global- Spa and Andaz Spa at Andaz Delhi hosted an exclusive gathering in celebration of women and their inspiring beauty. An intimate afternoon spent with a circle of few, the spa party witnessed guests from varying fields.

A first for many venturing out post-lockdown, the event aimed at presenting a refreshing and relaxing day-off from the ordinary days of the lockdown. Renowned face yoga practitioner Vibhuti Arora, from House of Beauty, held an interactive Face Yoga session - demonstrating on sculpting the face structure and improving blood flow for healthy skin. The spectacular Spa then treated guests to a Foot and Shoulder Massage, and Krishna Swaroop, Spa Manager at Andaz Delhi poured in his suggestions and tips on wellness suited for the modern day woman.

A scrumptious and healthy food menu was also organized for promoting clean eating. The day ended with Da Milano and Tressmart’s gifted goodies for the guests.

It was a well-spent afternoon surrounded by wonderful conversations shared with wonderful women. By Invite Bringing the Wellness Industry Leaders TOGETHER With all forms of wellness in increasing demand, a new blueprint for tomorrow is emerging. APSWC brings together wellness industry leaders in a virtual environment for the annual brainstorming of issues and points of concern that impact the spa and wellness industry. The event was a gather of the industry’s/region’s most experienced, influential and forward-thinking profes- here has never been a better time to be part of sionals including: the worldwide wellness industry, worth USD 4.5 trillion and growing, but it will require strategic, operational and marketing shifts • Atho De La Cruz, Aqua Spa, Boracay, The Philip- Tto survive. 2020 has been a major blip on all sectors pines of business around the globe, and while wellness has been forced to move into at home or virtual environ- • Charles Davidson, Co-Founder, World Bathing Day ment only time will tell if it stays there or it emerges stronger with a healthier wellness offering including • Goto Yasuaki, Onsen Medical Science Research expanded services, an increased online presence, and Center, Japan acknowledgement that spa and wellness facilities have a tangible role to play in preventive health care of our • Laura Ell, Owner, Ell Consulting, Alberta, Canada, customers and those that provide the services.

In late 2020, the Board of the Asia Pacific Spa & Well- ness Coalition (APSWC) decided to take on the technical challenge and go virtual with an interactive online platform for the APSWC Round Table 2021, partnering with DELTUS with dreams becoming a virtual reality.

A total of 19 presenters and panellists from 10 counties present talking points including mental wellbeing for wellness workers, the secrets of traditional therapies and responsible sustainability for the future. Lee Woon Hoe, SAVP Exec. Director - Wellbeing at Ban- The gathering of wellness industry leaders at the event, yan Tree Hotels & Resorts many of whom have worked in the industry from the grassroots up for many decades, spoke volumes as to • Lucy Brialey, Co-Founder, Sustainable Spa Associa- the potential this industry offers. tion, Nottingham, England

• Shin Ishida, Chairman, Research and Survey De- With increasing global interest in health and wellbeing, partment Manager, Japan Health & Research Insti- the industry is on the precipice of renewed relevance in tute, Japan a time where the definition of luxury has changed, and the importance of the services we offer in the promo- • Tomomitsu Ko, International Shiatsu Foundation tion of preventative health care is more relevant than Director, Japan ever.

• Trent Munday, Vice President, OneSpaWorld, Ma- laysia The APSWC’s White Paper 2021 will address the most salient issues faced by the industry, serving as a call to Supporters: Department of Tourism, Philippines, action to all industry stakeholders and fueling change Da Nang Tourism, Japan National Tourism Organisa- between now and the next gathering on 16-18 March tion (JNTO), Nippon Spa Association, Tourism Author- 2022 in Da Nang, Vietnam. ity of Thailand, Tourism Malaysia, University of the Philippines. By Invite Only Smile Studio: Victory in Smiles Celebrating unity in women, award-winning dental clinic Smile Studio hosted the third edition of its Makeover Series. The all-day event was in collaboration with smile specialist Dr. Ekta Chadha, sharing discussions on lifestyle related treatment solutions, the power of unity, and interactions with prominent personalities from various industries.

here the world is opening up to new pos- sibilities everyday, Smile Studio Dental Clinic is stepping in with new feats of their own. Evolving with treatment planning, Wprosthesis and aligners going completely digital, the clinic launched its “Synergy and Viora” for skin hydration and firming solutions. Microneedling, Microblad- ing and other beauty treatments are also available.

Offering unique grooming services to enhance one’s persona, Smile Studio believes in more the merrier. Working with others, supporting them, helping everyone evolve and rise further, and in turn getting sup- ported and encouraged by them is the essence of success, especially for women. In celebration of the same spirit, the 3rd Edition of the Makeover series of Smile Studio and Dr. Ekta Chadha was held. The afternoon witnessed engaging conversations and warm laughter. Tina Chhatwal, General Manager, T- Series Modelling and Acting Academy, opened up about her experiences of working in the film industry and her stunning styling tips. Rupal Shabnam Tyagi, Founder of Wikka Potions for Aromatherapy, a natural and therapeutic formulations brand, shared her best advice on hydrating our skin to keep it looking young and healthy.

Actress Radhika Duggal showcased a wonderful se- lection of her handwoven saree collection, while Prriti Paayal portrayed her authentic organic foods derived directly from the fresh farms of Himalayas! The ladies enjoyed delicious snacks and baked goodies, courtesy of Shasha cafe by Shalini Sharma, followed by soothing Synergy and Viora treatment for skin hydration and firming,

It was a lovely afternoon spent with like-minded friends sharing a day of warmth, beauty, and wisdom. India's Leading Hotel Management Company

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