Erica Fernandes Sole and Exclusive Distributors for Thalgo in India Ocea Marine Cosmetics Pvt
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Because Wellness Matters LOBAL PA GVolume 1. | Issue 12 | 2021 (Digital Edition) S SUSTAINABLE PULSE The brain food called BLUEBERRIES AT HER OWN PACE: ERICA FERNANDES Sole and Exclusive Distributors for Thalgo in India Ocea Marine Cosmetics Pvt. Ltd. Tel: 022-28910000 Mobile: +91 9320947480 CIN - U24241MH2008PTC188215/2008-2009 Email: [email protected] Sole and Exclusive Distributors for Thalgo in India Ocea Marine Cosmetics Pvt. Ltd. Tel: 022-28910000 Mobile: +91 9320947480 CIN - U24241MH2008PTC188215/2008-2009 Email: [email protected] Volume 1. | Issue 12 | 2021 (Digital Edition) Chief Editor & Publisher: Parineeta Sethi [email protected] Editor-At-Large: Ranojoy Mukerji [email protected] The sweet smell of summer returns yet again. Still surrounded by our four Associate Publisher: walls, it can be disheartening to experience the fresh bloom of 2021 much Soumya Maheshwari like last year. But what is summer if not hope and dreams persevering? [email protected] Through this issue, we wish to bring you the best of summer in our pages so EDITORIAL you do not miss out on the most exciting and worthwhile time of the year. Contributing Editor: Shilpi Madan Assistant Editor: Vidhi Gupta Editorial Assistant: Aaron Jacob Make your travel plans all the more meaningful and choose your destination Features Writer: Vrinda Rastogi from the world’s most sustainable destinations in 2021. Check out our beauty Editorial Submissions:[email protected] experts sharing this year’s makeup trends and our summer favourites from face oils and mists to lipsticks and foundations. ART Graphic Designer : Rohit Kumar This Women’s Day, we took to ourselves to celebrate women in all their glory. Take an exclusive peek at our GlobalSpa x Andaz Spa Party, enriching SALES & ADVERTISING days spent with wonderful women who never fail to inspire those around Delhi NCR them. 325 Star Tower, Sector 30, Gurgaon Haryana- 122-002 Screen star Erica Fernandes stuns our cover story this month, encapsulating Vice President: Vinit Pandhi with her grace and charm. She is strong-headed, she is passionate, and she [email protected] is more than willing to go the extra mile to achieve her big dreams. It is an absolute joy to get to know her, and we hope you feel it too! Mumbai 7th Floor, 705, Makani Centre, As always, it is a must to keep your body moving, especially in the heat. Take 35th Road, Bandra West guidance from our beginner’s guide to working out, eating oats for weight Mumbai- 400-050 loss, summer’s best recipes, and including intuitive eating in your wellness [email protected] lifestyle. Learn why blueberries are the ultimate superfood for your body and MARKETING how to best look after your mental health, especially nowadays. Web Developer : Gaurav Sawariya [email protected] So pack your bag of positivity, creativity, and gratitude; we are well ahead on our way to living the summer of our stay-at-home dreams this month. CIRCULATION Manager Admin & Circulation: Prakash Darge As always, stay safe and stay healthy! [email protected] CORPORATE President & Publisher: Rajiv Sethi [email protected] Chief Executive Officer:Abhinav Kaushal [email protected] GlobalSpa is Published by Pinnacle Connect LLP 325 Star Tower, Sector 30, Parineeta Sethi Gurgaon, Haryana -122002 Tel: +91 124 464 8592 Chief Editor & Publisher CONTENTS Cover Story At her 30 own Pace: Erica Fernandes What it takes to shred sheer hard work and passion of twelve years and make your name in the indus- try, Erica Jennifer Fernandes can tell. Completing five years of her remarkable journey in the Indi- an television industry, she knows what she wants, and sets out to get exactly what it is. Headlining pro- jects in television, music, and mov- ies, here is Erica letting us in on her journey, wellness philosophy, trav- el tips, and much more... Cover credits: Photographer: Amit Khanna Swimwear: Badgley Mischka Earrings by: Bijoux By Priya Chandna Make-up by: Rishabh Khanna Hair: Priya Yolmo Bhatia Beauty: Travel: Glam Files: 2021 and the Glam Sustainable Pulse Fleeting Flamboyance 6 10 18 Perfect Cup of Success Irresistible Buys Beauty: Your Guide To Healthy Skin Around The Eyes 8 12 21 Fitness Focus: Beginner’s Guide to Working Out 25 Tête-à-tête: Puja Gupta 28 Gut Health: Intuitive Eating 40 Recipes: Summer Yum! 42 Diet & Nutrition: The Brain Food called Blueberries 44 Gut Health: Uncoding Oat Secrets 46 By Invite: Horology: Wellness Wisdom: Bringing the Wellness Industry Leaders Hidden Jewels #MentalHealthAwareness TOGETHER 48 53 58 Home & Hearth: By Invite: By Invite: Real Estate Gets a ‘Wellness Makeover’ Women’s Day with Andaz Smile Studio: Victory in Smiles 50 56 60 Contributors Gitanshi Dua Dr. Archana Batra Kanchan Rai She is a professional MUA based in New She is a Dietitian, Physiotherapist and a She is a Mental and Emotional Wellbeing Delhi and has been transforming the Certified Diabetes Educator who be- Coach, and the founder of Let Us Talk, makeup industry with her creative lieves in maintaining healthy eating who teaches ways of overcoming failure technique and aesthetic makeup looks. and mental disability. Dr.Chiranjiv Chhabra Dr. Tal Friedman ND Hiral Sheth Gandhi Dr. Chiranjiv is India’s leading derma- He is the Head Naturopathic Doctor and She is the Director- Marketing, Sheth tologist who spearheads Alive Wellness Research and Development Specialist at Creators, and an effective leader who Clinics and is an undeniable power- Chiva-Som, an award winning unique adapts to ever-changing real estate house in the field of aesthetic medicine wellbeing haven. trends. and surgery. Althea Shah Raghav Gupta She is a fitness expert and an influencer He is the founder of Oateo Oats, a with énergie fitness, India, UK’s No. 1 brand which strikes a balance between Premium Fitness Chain. quality, taste, sustainability, and value- for-money, TRAVEL Sustainable PULSE CELEBRATING WORLD EARTH DAY, WE DIG INTO HOW SOME OF THE MOST SUSTAINABLE DESTI- SWEDEN NATIONS MANAGE TO REMAIN AT THE TOP OF Sweden’s been prioritizing sustainability for a long time now, and so are the efforts paying off. With an EPI ECO-CONSCIOUS EXPERIENCES. of 80.51, the country made the biggest difference by in- troducing district heating – essentially central heating but rather for towns and cities. Gothenburg alone heats s the Earth heals itself today, countries have 90% of apartment blocks and about 12,000 standalone far long introduced measures to promise a homes. Other ways through which they practice sus- cleaner, safer, and eco-conscious experience tainability is the people willingly being more eco-con- for tourists and locals alike. Basking in their scious and supportive of the environment. ownA natural beauty, they also know to amend and im- prove – creating an overall experience unforgettable and seamless. MALTA A surprise for most people, Malta undeniably lists it- self as one of the most sustainable destinations in the Travelling might not be an option right now, but the world, mostly because of the Maltese government’s wanderlust within us never dissolves. So take a look be- strict orders regarding sustainability. The country uses low, and add one to your list now! natural gas as its primary fuel – 70% of energy coming from natural gas and the rest from renewable sources. SWITZERLAND Malta also ranks number one in water quality. Ranked with the highest EPI (87.42), Switzerland stays at the top amongst sustainability. While the country naturally flourishes with lakes, forests, and mountains, Switzerland has made some major efforts towards pre- serving water quality, wastewater management, as well as utilizing wind energy. Currently, there are approxi- mately 900 wastewater treatment plants across Switzer- land. The Swiss are also a leader in waste management with a recycling rate of 53%. FRANCE The French are adored for two things most out of all – their food and their fashion, and that is exactly where they introduce sustainability the most. Named one of the most sustainable food countries in the world, France fights food waste by requiring supermarkets to send leftover food towards charities instead of throw- ing them away. The country also banned retailers from throwing out unsold clothes and instead to donating to organizations. Use of sustainable energy and water conservation are other aspects of eco-friendly France tourism. IRELAND With an EPI of 78.77, Ireland ensures being eco-friend- ly by promoting measures for fresh air and water and conserving its natural foliage of mountains and forests. High quality of life, low rate of crimes and an overall safer place makes Ireland a must-visit on your sustain- able destination list. UNITED KINGDOM As buzzing as it is, the United Kingdom in 2018 scored an EPI of 79.89! In fact, two of the most popular Brit- ish cities – London and Edinburgh have been listed amongst the top sustainable cities in the world. They have shifted towards using more renewable resources such as solar energy, as well as onshore and offshore wind energy means. With over 3000 parks and more than 8 million trees in London alone, the United King- dom effortlessly takes the spot for a green visit. Stay safe and stay healthy. The world awaits another journey. The Perfect Cup of SUCCESS A NAME SYNONYMOUS WITH India’s finest TEA AND SUPERFOODS, VAHDAM® INDIA IS India’s largest homegroWN PREMIUM TEA AND SUPERFOOD BRAND TODAY. ENDORSED BY GLOBAL ICONS LIKE OPRAH WINFREY, ELLEN DEGENERES, MARIAH CAREY, MARTHA STEWART AND CHRIS PRATT AMONGST OTHERS, THE AWARD-WINNING BRAND IS CLOSE TO HEARTS NOT JUST IN INDIA, BUT ALL ACROSS THE WORLD. HERE IS VAHDAM’s tea TALE OF REVOLUTION... ome-grown, digitally native wellness brand, VAHDAM® India has been bringing joy to tea lovers since its formation in 2015.