RiverbendRaggTimes Next Deadline Friday, Jan 26 Ragg_Times Delivery: Feb 12

DECEMBER 2017 | VOL. 35, NO.3

ebratin el g C

A PUBLICATION OF THE RIVERBEND COMMUNITY LEAGUE

Brookside Park’s Grand Opening Celebration A Community Celebration of Hard Work By: Vanessa Kovacs n Saturday, November picnic tables and benches were all ropes course, interactive play panels, bike area with bike bumps, wooden 11, shortly after the rigorously tested as were the three and many other elements. In keeping bridges and a shale bike path. This O fences came down around newly added trash receptacles. In a with the area’s natural setting, the area, however, remains fenced off Brookside’s newly redeveloped park, community with such diversity in park also includes boulders and logs until it can be completed in the a community gathered in celebration. age range, and true to the feedback for children to climb on, around, and spring. The bike park, in addition The sun came out for the occasion provided three years’ prior by users through. All of the existing park’s to some of the reclaimed tables and and the excitement was palpable as of the park and trees remain other landscaping elements, will be neighborhood children bee-lined for local residents, and a few completed as soon as the weather their new playground. Adults slowed the playground “A project of this magnitude new trees have and temperature allows for the crew to have conversations, share a hug, was designed to been planted. to begin work once again next spring. requires a great deal of and recognize a bit of local history accommodate Although now A project of this magnitude with their many neighbors and all ages of helping hands. The committee covered under a requires a great deal of helping friends. An estimated 300 people children, from wishes to extend heartfelt blanket of snow, hands. The committee wishes to came out, not just to commemorate baby to teenager. gratitude to the following the surrounding extend heartfelt gratitude to the the occasion and finally see the Every square landscaping has businesses, major financial following businesses, major financial results, but to enjoy the crackling inch of the been cleaned up supporters and volunteers. The fire pit, lively music, hot chocolate, new play space supporters and volunteers.” and the area re- committee also thanks everyone and cake. It was loud and joyous; was tested and graded. The that came out to celebrate the park’s just as a park’s grand opening ought enjoyed by kids park’s weeping grand opening, and wishes to pay to be. Most certainly, it was a sign and parents alike. tile is now tribute to the past 1999 Brookside of things to come for the newly The new park features a dedicated repaired and replaced, eliminating Park Redevelopment Committee designed gathering space. tot area, a geodesic climber, spinners the drainage issues which were for building a beautiful park which The new gazebo was the perfect and swings, a multi–level climbing experienced each spring over the served our community so well for so staging area to serve cake and warm structure complete with zip lines, past many years. many years. monkey bars and slides, a challenging beverages. The park’s nine additional The park also features a recreational (more on page 3) CELEBRATING 35 YEARS OF COMMUNITY

EDITOR St. Monica’s Competency Learning Sherri Henderson Developing Unique Learning Experiences [email protected] By: Nancy Bromley ADVERTISING n the last few collaboration, five of Elizabeth Emslie years, there has the eight competencies. been a focus on By accessing the [email protected] I the ministerial, that is Learning Coach and 780-437-7108 based on educational the Concordia Student www.riverbendonline.ca research and global teachers the students education practices. are in small groups, This order is asking that allowing extra support we look at developing for struggling and TABLE OF CONTENTS competencies in diverse learners. children, as well as, Each of the hands SECTION PAGE cover the provincial on activities directly Riverbend News 1-28 curriculum. The target provincial Hodgson Community League 13 competencies as listed curriculum outcomes Oak Hills Community League 15 by Alberta Education for Grade 1 science. The Ridge Community League 15 are: Critical Thinking, Problem Solving, Managing Primary and Secondary colours were taught using Brookview Community League 20 Information, Creativity and Innovation, a sorting obstacle course in the gym, allowing the Riverbend Community League 21 Commnication, Collaboration, Cultural and children to transfer knowledge to a whole body Community League Directory 27 Global Citizenship, Personal Growth and Well experience. Manufactured and non-manufactured Being. colour was taught by painting with pureed Our Grade 1 teachers have created very vegetables. Colour mixing was explored with unique learning experiences that target these food colouring and milk or eye droppers in ice competencies while teaching the curriculum. cube trays. Even the concepts of transparent and The students are broken into six groups that opaque were sorted using cups of materials and a THANK YOU, RAGG travel from teacher to teacher to experience a graphic organizer, promoting both collaboration DELIVERY VOLUNTEERS! different science outcome with a competency and communication. Adhesion, a difficult Thanks to the following volunteers who focus. The learning is experienced based and concept, was obtained using the scientific process helped deliver our last issue to businesses, promotes Critical Thinking, Communications, that involved experimenting with materials and schools, and retirement residences. Problem Solving, Managing Information, and making predictions. Lita Bablitz, Jim Bradshaw, Ryan Henderson, Daryl Matter, Sean McConnell, Jihan Marjan, Karin Shott, Sabine Sintenis, Shelly and Leanne Stevens, Mary Wagner, Helma Voth, and Joan Wood. ON THE STREET - Puzzled by Sophia Xixis We’re always looking for volunteers to help us deliver copies of The Ragg-Times to schools, WORD MAZE businesses, and retirement homes. If you can The Riverbend Ragg Times deliver The Ragg-Times seven times a year, we’d Can you find the circulation areas for The Ragg- love to hear from you! Your gift of time and Times? Connect the two highlighted letters to find service would be greatly appreciated. Please call them. 780-437-7108 or email [email protected] for more details. R B E I L V I I R N G H T E NEXT DEADLINE V E D O E N O January 26, 2018 R B E W R O A Delivery the week of: O O G D I S K February 12, 2018 V K H O D G H I E W S L L I The opinions expressed in this publication may not necessarily be those of the publisher. No part of this publication may be reprinted without the written Hint: Two highlighted letters are top left “r” and bottom row permission of the publisher. middle “s”. Answers on page 26) ** Ads Printed as Submitted ** Answers: Riverbend, Ogilvie, The Ridge, Brookview, Hodgson, Oak Hills.

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2 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Brookside Park’s Grand Opening Celebration A Community Celebration of Hard Work By: Vanessa Kovacs

Thank you to Our Contributors and Business Supporters! City of Edmonton Province of Alberta Riverbend Community League Canada 150 Fund Brookside School Parent Advisory Association Southwest Area Council Vines - Riverbend Wine Merchants Papa Murphy’s Riverbend Square Tastebuds Fit on 45th Mastermind Toys Windermere Safeway Riverbend Square 4 Cats Riverbend Square

Thank you to Our Volunteers! Priya Nelson Tej Nelson Vanessa Kovacs Neil Rasmussen Mary Lou Sedgwick Jaimin Nelson Charlene Morrison Ruby Kovacs Nancy Wendt Kalen Sedgwick Rhiannon Jones Rosa Kovacs Don Lore Jennica Sedgwick Sunna Bishop Kristen Rumbold Elizabeth Emslie Avery Chen Miep Raedschelders Hailey Bowhay Tula Paul Talia Chen Laura Rasmussen Kimberlyn Brown Elisabeth Hughes Koah Ross Lucia Chen Jordan Brown Jeff Nelson Jacob Bishop Erin Bergman Dan Bishop Tom Kovacs Erin Bishop Kathy Rispler Noah Zapisocki Steve Sedgwick Sherri Henderson Addy Clarke Emily Zapisocki Lauren Urbonas Leslie Leeworthy Jody Look Dave Rumbold Jill Kwasinewski Sue Trigg Kim Carpenter Steve Sedgwick Sheryl Bowhay Addy Clarke Tara Joose Lauren Urbonas Charlotte Rasmussen Karin Shott Sarah Emslie Basma Azfar Kristian Stec Joan Wood Jody Look Isabelle Rasmussen Jill Kwasinewski Kim Carpenter Photos contributed by: Natasha Martin and Sherri Henderson.

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WWW.RIVERBENDONLINE.CA 3 CELEBRATING 35 YEARS OF COMMUNITY

Larch Sanctuary A Treasure in Your Backyard By: Onita Blankenfeldt, Edmonton and Area Land Trust

dmontonians are very forested environment creates a fortunate to have easy access home for many species of birds, E to many natural areas. We’re such as pileated woodpeckers, especially lucky in the southwest heron, warblers, falcon and hawks. quadrant of the city to have so The Larch conservation lands many special places to explore. Not truly represent a sanctuary right too far from you is Larch Sanctuary in the middle of the city. The (incorrectly signed as MacTaggart surrounding community is one Sanctuary). This 59 acre nature of the few places where you can reserve lies between Whitemud grab a coffee, a friend and then Creek and Magrath and Twin Brooks be enjoying the peacefulness of communities, and is easily accessed nature within minutes. from the parking lot on 23 Avenue beside Whitemud Creek. Larch Sanctuary is conserved and stewarded by the Edmonton Larch Sanctuary provides an and Area Land Trust. Visit https:// important, safe wildlife corridor www.ealt.ca/larch-sanctuary to for the movement of such species find out more about this treasure as moose, deer, fox or coyotes. in your backyard, and to download Whitemud Creek, which runs the self guided tour. through the Sanctuary, is a major tributary of the North Saskatchewan River. It If you like this photo of Larch please visit not only contributes to drinking water for the https://www.ealt.ca/shop/?category=Printables population of greater Edmonton, but a former “Larch Sanctuary provides an to download this and other digital Seasonal segment of the Whitemud (Edmonton’s only Greeting cards. oxbow lake) is located in the Sanctuary. The important, safe wildlife corridor sanctuary offers beautiful views, tranquility, For more information, please contact Onita at: and riparian areas that ensure beaver, waterfowl for the movement of such species [email protected] or by phone at 780-905-7225. and amphibian life can prosper in this unique environment. as moose, deer, fox or coyotes.” There are both coniferous and deciduous forest species and understory plants throughout, and a variety of hiking trails. This

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4 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Inspiring the Love of Dance

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Mark Your Calendars!

Open House and Online Registration Dates 2018/2019 Mark your calandars for some important Registration dates coming up in the New Year! Open House - Wednesday, January 31, 2018 - 6:00 - 8:00 pm Current Registration - Thursday, February 1, 2018 - 7:00 pm Alumni Registration - Friday, February 2, 2018 - 7:00 pm Public Registration - Saturday, February 3, 2017 - 8:00 am www.riverbendplayschool.ca

WWW.RIVERBENDONLINE.CA 5 CELEBRATING 35 YEARS OF COMMUNITY Terwillegar Riverbend Advisory Council (TRAC)

To Create Community you Must Engage in Community By: Karin Shott

he last TRAC meeting was held on Thursday, November 30, 2017. Details will be available for the next edition. It’s easy to sign up – just T Community league memberships for all of the eight community go to www.tracspirit.ca, click leagues in Area H are available at the TRAC Community Office which is on “To become a TRAC VIP Member and receive important e-mails from located in the Terwillegar Community Recreation Centre. Save the $5 admin TRAC, click here”. Once registered, you will receive a confirmation email. fee by purchasing in person rather than online through www.efcl.org We are looking for volunteers to be part of the 2018 TRAC Community If you do wish to purchase in person, the hours for the office are: Run committee to ensure that this fun annual community event continues. • Tuesdays & Wednesdays: 9:00 am – 3:00 pm Please contact the TRAC Community Office at [email protected] or by calling 780-439-9394 if you are interested in being part of this event or • Thursdays: 4:00 – 9:00 pm would like more information. st • 1 Saturday of the Month: 10:00 am – 2:00 pm Mark your calendar for the next TRAC Meeting dates. Everyone is Please note: cash or cheque are the accepted method of payment. welcome to attend! Membership applications and payment may also be dropped off in the • Wednesday, January 17, 2018: TRAC Meeting mailbox beside the TRAC Community Office. Your community league • Wednesday, March 21, 2018: TRAC Meeting membership card and skate tags (if requested) will be mailed out the next business day. • Wednesday, April 25, 2018: (TRAC AGM) It seems early to think about the 2018 Outdoor Soccer season, but the • Wednesday, June 13, 2018: TRAC Meeting registration dates will be held in February. For more information, please check www.trsa.ca A current Community League membership is required to play community At this time, the Terwillegar Riverbend soccer. Check your community league membership card to see if it is still valid. All community league memberships expire August 31, regardless of Advisory Council (TRAC) would like to the date they were purchased. thank all of the supporters, the partnerships, “The TRAC Messaging System is a part of a network of email groups in the Terwillegar/Riverbend/Windermere area that reaches over sponsors and community leagues for their 1600 residents, announcing community events and bringing crime alerts support & contributions in the past year and updates to the attention of all of us! This significantly improves our awareness and our sense of community and with the help of Sgt. Larry and wish you all a joyous holiday season Langley of the EPS, we are able to utilize this network to reduce crime and and Happy New Year! bring justice to those that choose to do harm to our area”.

COMMUNITY LEAGUE WELLNESS PROGRAM FIT MORE IN! ACCESSIBILITY FLEXIBILITY AFFORDABILITY Access exciting facilities across the city, including Choose a pass bundle that is right Take advantage of the lower cost for annual the new Meadows Community Recreation Centre for you – “no frills,” “all access,” or and monthly passes and get into an active and Clareview Community Recreation Centre. something in between. lifestyle. Enjoy state-of-the-art equipment and extensive Swim or work out as often as you Pay for Continuous Monthly Membership amenities. want with multi, monthly or annual Passes with our convenient automated pass options. monthly payment plan. Stay active with a wide range of popular drop-in fitness programs such as aquafit, strollercise, Visit neighbouring recreation facilities – Get free admission to recreation facilities COMMUNITY LEAGUE MEMBERSHIP HAS ITS BENEFITS circuit training, spin bike, yoga, pilates, and skating. included with various pass oerings. through the Leisure Access Program for low-income Edmontonians. By becoming a member of your Community League, you have demonstrated your commitment to your community. To honour your commitment and support your families’ health and well-being, the Edmonton Federation of Community Leagues has teamed up with the City of Edmonton to form the Community League Wellness Program. Current Community League members receive admission

incentives to enjoy the City’s world-class sports and recreation facilities. FACILITY ALL NEW MEMBERSHIP PLAN 2017 FACILITY PLUS FACILITY All current members of an Edmonton Community League with a valid membership card are eligible to participate in this program. THE MEADOWS COMMUNITY RECREATION CENTRE • CLAREVIEW COMMUNITY RECREATION CENTRE • HOW THE PROGRAM WORKS TERWILLEGAR COMMUNITY RECREATION CENTRE • KINSMEN • • COMMONWEALTH COMMUNITY RECREATION CENTRE • • Present your valid Edmonton Community League membership card, showing expiry date (payment receipts will not be accepted) at any MILL WOODS • • • one of the City of Edmonton’s sports and tness facilities. Choose from the following Community League Wellness Products: ST. FRANCIS XAVIER • • • Annual Pass – Community League members receive a 20% discount on Adult, Family, Child, Youth and Senior Annual Passes. A.C.T. • • • LONDONDERRY • • • Continuous Monthly Pass*– Community League members enjoy a 20% discount o the Continuous Monthly Membership Program EASTGLEN • • • FACILITIES using our convenient Per-Authourized Debit Program. GRAND TRUNK • • • Multi Admission Pass – Community League members receive a 15% discount on our already discounted multi admission pass O’LEARY • • • (starting at 5 visits). PETER HEMINGWAY • • • JASPER PLACE • • • Community League members who purchase the above passes will be issued a photo access card which is to be swiped at each admission. CONFEDERATION • • • BONNIE DOON • • • *Members will be asked to verify their eligibility for the discounted membership on an annual basis. HARDISTY • • • Failure to do so may result in a suspension of the discounted membership rate until valid documentation is presented. SCONA POOL • • • CENTR • • • OUTDOOR POOLS • • • WHY CHOOSE THE CITY OF EDMONTON? ACCESS TO FACILITY • • • FEATURES ACCESS TO LEADER-LEAD DROP-IN AQUATIC/DRYLAND PROGRAMS • • Attractive admission discounts, convenient locations across the City, flexible payment plans, and professional sta combined with our world class facilities, equipment and programs are why many Edmonton employers choose the City of Edmonton as their tness provider. 2017 Community League Wellness Program Pricing Regular Community League Regular Community League Wellness Regular Community League Single Wellness Program Discount Continuous Program Discount Continuous Annual Wellness Program FACILITIES AND AMENITIES Type of Pass Admission Multi (5 visit min*) Monthly Pass Monthly Pass Pass Discount Annual Pass CHILD ALL FACILITY PASS $7.00 $5.40 $40.00 $32.00 $413.00 $330.00 Swimming pools, whirlpools, fitness studios, cardio areas, weight rooms, racquetball, squash and tennis courts, indoor running tracks, gymnasiums, cafeterias and pro-shops. Hours of operation from 5:30 am to midnight (hours vary according to facility). For CHILD FACILITY PLUS PASS $6.50 $5.00 $38.00 $30.00 $393.00 $314.00

more information please call 311 (if outside of Edmonton 780-442-5311). CHILD FACILITY PASS $5.00 $3.85 $27.00 $22.00 $291.00 $233.00 YOUTH/SENIOR ALL FACILITY PASS $8.75 $6.75 $50.00 $40.00 $520.00 $416.00 ACT Aquatic and Recreation Centre 2909 - 113 Avenue Mill Woods Recreation Centre 7207 - 28 Avenue YOUTH/SENIOR FACILITY PLUS PASS $8.25 $6.35 $49.00 $39.00 $510.00 $408.00 Bonnie Doon Leisure Centre 8648 - 81 Street Commonwealth Community Recreation Centre YOUTH/SENIOR FACILITY PASS $6.50 $5.00 $37.00 $30.00 $383.00 $306.00 Central Lions Seniors Centre 11113 - 113 Street 1100 Stadium Road ADULT ALL FACILITY PASS $11.25 $8.65 $64.00 $51.00 $673.00 $538.00 Confederation Leisure Centre 11204 - 43 Avenue O’Leary Fitness and Leisure Centre 8804 - 132 Avenue ADULT FACILITY PLUS PASS $9.75 $7.50 $57.00 $46.00 $587.00 $470.00 Clareview Community Recreation Centre 3804 - 139 Avenue Outdoor Pools (open during summer months) Eastglen Leisure Centre 11410 - 68 Street Peter Hemingway Fitness and Leisure Centre ADULT FACILITY PASS $7.50 $5.75 $42.00 $34.00 $444.00 $355.00 13808 - 111 Avenue Grand Trunk Fitness and Leisure Centre 13025 - 112 Street FAMILY ALL FACILITY PASS $30.75 $23.55 $184.00 $147.00 $1890.00 $1512.00 St. Francis Xavier Sports Centre 9240 - 163 Street Hardisty Fitness and Leisure Centre 10535 - 65 Street FAMILY FACILITY PLUS PASS $25.50 $19.55 $153.00 $122.00 $1632.00 $1306.00 Terwillegar Community Recreation Centre 2051 Leger Road Jasper Place Fitness and Leisure Centre 9200 - 163 Street FAMILY FACILITY PASS $20.50 $15.70 $115.00 $92.00 $1224.00 $979.00 Kinsmen Sport Centre 9100 Walterdale Hill The Meadows Community Recreation Centre 2704 - 17 Street Londonderry Fitness and Leisure Centre 14528 - 66 Street * Applies to new purchase only. Scona Pool 10450 - 72 Avenue MORE INFORMATION AT 780-944-7572 OR [email protected] January 2017

6 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

PUBLIC SKATE SCHEDULE FALL 2017 | SEPT 3 - DEC 23 Watching Your Bird Feeder PROGRAMS ARE NOT OFFERED ON STATUTORY HOLIDAYS.

Arena Sunday Monday Tuesday Wednesday Thursday Friday Saturday North West Bill Hunter 1:15-2:15 PM 9200 163 ST Omit Nov 11 Edmonton Christmas Bird Count Older Adult 9:45-10:45 AM Omit Sep 4, Oct 9 Callingwood 12:15-1:15 PM 3-4 PM 17740 69 AVE P&T S&P By: John Chapman 11:00-12:00 PM Omit Sep 4, Oct 9 Coronation 6-7 PM 13500 112 AVE Omit Sep 4, Oct 9 Crestwood 6:30-7:30 PM 9940 147 ST Starts Sept 15 ow that Grand Trunk 3:30-4:30pm 13025 112 ST Omit Nov 11 Oliver 4:15-5:15 PM we have 10335 119 ST Starts Oct 8 North East

Figure Skating had our 6:45-8:15 AM

Older Adult N Early Skate first snowfall, and 9:45-10:45 AM 6:45-8:15AM Adult Fitness Adult Fitness Adult Fitness Clareview P&T S&P 6:45-8:15 AM 12:30-1:30 PM 6:45-8:15 AM 6:45-8:15 AM Member Figure Skate 3804 139 AVE 11:00-12:00 PM Omit Nov 11 Omit Sep 4, Oct 9 9:30-10:30 AM experienced a cold Member Skate 3:30-4:30 PM 12-1 PM snap, it is time to P&T S&P 1-2 PM ensure our bird Glengarry 6:30-7:30 PM 13340 85 ST Starts Sept 13 Londonderry 4-5 PM 14520 66 ST feeders are up and Russ Barnes 6:15-7:15 PM 6725 121 AVE 3:15-4:15 PM Westwood running. On my Starts Sept 16 12040 97 ST Omit Nov 11 South West walk in the river Confederation 12:15-1:15 PM 11204 43 AVE Omit Nov 11 George S Hughes valley today I was (South Side Arena) 6:30-7:30 PM 10525 72 AVE

Kinsmen 6:15-7:15pm pleased to see 1979 111 ST Tipton 6:30-7:30 PM 3:45-4:45 PM 10828 80 AVE Starts Sep 12 Omit Nov 11 the usual winter Early Skate 6:45-8:15AM

Figure Skating Older Adult residents are here in Adult Fitness 6:45-8:15 AM 9:45-10:45 AM 6:45-8:15 AM Adult Fitness Terwillegar Subway Omit Sep 4, Oct 9 Member Skate Adult Fitness 6:45-8:15 AM 4:45-5:45 PM P&T S&P 2051 LEGER ROAD 12-1 PM 6:45-8:15 AM good numbers and 11:00 AM-12:00 PM 6:15-7:15 PM 6:45-7:45 PM Omit Sep 4, Oct 9 P&T S&P Member Skate 1:00-2:00 PM 12:00-1:00 PM the first example

2:30-3:30 PM South East of winter migrants Donnan 6:15-7:15 PM 9105 80 AVE Omit Sep 4, Oct 9 Kenilworth 12:45-1:45 PM 8311 68A ST have shown up. Michael Cameron 5:00-6:00 PM 10404 56 ST Starts Fri Sept 22 Mill Woods 12:30-1:30 PM 2:45-3:45 PM Two small flocks 7207 28 AVE Omit Nov 11 Adult Fitness 6:45-8:15 AM of Pine Grosbeaks Older Adult Adult Fitness 9:45-10:45 AM Early Skate 6:45-8:15 AM 6:45-8:15 AM The Meadows Omit Sep 4, Oct 9 P&T S&P Figure Skating Adult Fitness 4:30-5:30 PM were fussing around in the bushes making themselves observable by stirring 2704 17 ST 11:00-12:00 PM 6:45-8:15 AM 6:45-8:15 AM Omit Nov 11 Member Figure Skate 6-7 PM 9:15-10:15 AM Omit Sep 4, Oct 9 Member Skate up the light snow on the branches. 12-1 PM

P&T S&P 1-2 PM Program Definitions As the weeks go by birds are actively preparing for our bitter winter. Public Skate - Public skating opportunities for everyone at indoor arenas (In Blue) - Children under the age of 8 must be actively supervised by a responsible person aged 13+ Early Skate - Public skating opportunities for everyone at indoor arenas Birds spend their days energetically searching for food and, where available, (In Yellow) - Children under the age of 8 must be actively supervised by a responsible person aged 13+ Adult Fitness - Public skating opportunities for adults ages 18+ (In Orange) gorging on berries. For those households with bird feeders it is important Older Adult - Public skating opportunities for older adults (55+) to skate and socialize (In Purple) Figure Skating - Figure skating is intended for individuals to advance skill and technique through practice of figures and choreographed free skating; Figure skates required (In Pink) - All ages welcome; children under the age of 8 must be actively supervised by a aresponsible person aged 13+ to be stocking up with birdseed in anticipation of our regular avian visitors. Parents and Tots, - One half of the rink is available for Parents and Tots skating while the other half is used for Sticks and Pucks Sticks and Pucks (P&T - A skate monitor will be available to help facilitate this opportunity S&P) - Children must be of pre-school age 0-5 yrs (*walking) and actively supervised by an adult *children & adults must be on skates. Caregivers are not allowed to carry child Observing the antics of birds on your feeder is an easy way to observe nature, (In Green) - Start date TBA Outdoor Leisure Ice - Public skating opportunities for everyone on The Meadows Outdoor Leisure Ice (In Teal) - Outdoor accessible changes rooms are available from 8 AM-11PM daily, and 7AM-9PM on Statutory Holidays particularly for curious children and for those unable get out-and-about - Children under the age of 8 must be actively supervised by a responsible person aged 13+ Member Skate - Skating opportunity for City of Edmonton membership holders. Reg admission rates apply to non-members (In Black) - All ice-users must get a wristband from the admissions desk over the winter months. Birds are entertaining to watch with their regular - Member figure skating is intended for City of Edmonton membership holders to advance skill and technique through practice of figures and choreographed free skating; Figure skates Member Figure Skating required (In Black) - All ages welcome; children under the age of 8 must be actively supervised by a responsible person aged 13+ back and forth to the feeder from the cover of surrounding vegetation. - Members must get a wristband from the admissions desk - Helmets are strongly encouraged for all skates - Also view our Public Skating Schedule - Current week at http://coewebapps.edmonton.ca/communityservices/skating.aspx Important Notice - Public Skating Guidelines can be found online at http://www.edmonton.ca/activities_parks_recreation/documents/Public_Skate_Guidelines.pdf - Programs are not offered on Statutory Holidays It will soon be time to think about getting ready for the Christmas bird Revised: July 15, 2017 - Drop in Adult Shinny, Public Skate, Adult Fitness, Older Adult, Parents and Tots/Sticks and Pucks, and Downtown Community League skate programming is available at the Downtown Community Downtown Community Arena count. The Christmas bird count gives us a once a year snapshot of all the Arena - For drop in programing information regarding the Downtown Community Arena, view the City of Edmonton Arenas webpage (https://www.edmonton. ca/activities_parks_recreation/arenas.aspx), call 311, or visit any City of Edmonton recreation facility. birds in a particular location on a set day of the year. In many locations all over the world, volunteers will identify and count birds on a chosen day. The day is selected locally within a two-week period either side of Christmas day. In the Edmonton region there are generally eleven other counts within this time period. The city of Edmonton is one of over 400 count locations in Canada that participate in the count each year. The city of Edmonton divided is into 14 zones with the Riverbend area located in Zone 4. Christmas bird counts are undertaken worldwide with counts collecting data from many locations for past 113 years. This year is Edmonton’s 69th count and, we are proud of the fact, in past years we had the distinction of holding the world record for the highest number of participants. Although there are fewer participants expected these days the coverage is more complete because we are able to better cover the prime bird locations. Increased population density and changes in the local habitat results in less optimal habitat available for us to monitor. Loss of open and wooded spaces in the area means that over the winter birds are more likely to be found in gardens and where there are bird feeders are located. Consequently, the feeder watchers play a vital role in the success of the winter bird counts. This year’s Edmonton count will take place on Sunday, December 17. A group of local birders will be “bush beating” around the neighborhood as part of the greater Edmonton count. Participants will also be watching their bird feeders from the comfort of their living rooms and through their kitchen windows. If you are interested or need further information on setting up your feeder or bird identification, give me a call. I am the Zone Captain for this area and welcome anyone interested to join us in the area count. Please call or e-mail me for further information. The Edmonton Nature Club website is another important source of information and you can also register on this site. http://edmontonchristmasbirdcount.ca For more information, please contact John at: [email protected] or by phone at 780-436-6598.

WWW.RIVERBENDONLINE.CA 7 CELEBRATING 35 YEARS OF COMMUNITY

Petrolia Seniors Group (55+)

Invites YOU to come to ENJOY Lunch and a Program ($15 except December) Every Third Tuesday (except July and August) 11:45 am (sharp) to 2:00 pm at Greenfield Community Hall (3803 – 114th Street) December 12 Sweet Adelines Barbershop Quartet and Xmas Sing-a-long January 16 Management of Medications & Chronic Conditions Sam Moharram, Pharmacist CLASSIFIED ADS To CONFIRM your attendance or for more information, CALL: EXPERIENCED BOOKKEEPER NEEDED for a local small Nick 780-435-1045 or Betty 780-434-0711. business. Contact Sherri at 780-850-7535. An additional “outing” is offered each month for RENOVATIONS, PAINT PROJECTS, HANDYMAN WORK not getting done? Need maintenance work completed? Call Jay “The your enjoyment. Construction Guy Inc” @ 780-994-9418 or [email protected]. For information call Joyce – 780-435-6388.

Riverbend Dental Clinic Dr. Wayne E. Hackman, B.Sc., D.D.S. Dr. Wayne E. Hackman Dentist Hours of Operation Monday 1:00 p.m. – 8:00 p.m. Tuesday & Friday 9:00 a.m. – 5:00 p.m. Wednesday 1:00 p.m. – 8:00 p.m. ursday 8:00 a.m. – 4:00 p.m. Every 2nd Saturday 10:00 a.m. – 2:00 p.m. Suite 200, 5651 Riverbend Road Edmonton, Alberta T6H 5K4 Phone (780) 435-3555

GIBBS FOOT AND ANKLE CLINIC Medical and surgical treatment of the foot and ankle Dr. David Gibbs, DPM

Neuroma Hammertoes Bunion

Heel Pain Ingrown Nails Ankle Pain

4632 Calgary Trail For an appointment call 780-432-7877

8 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Seniors Connection News for those 55+ By: Carol Vaage friend of mine asked, “When does one become a senior rigorous. Being a senior gives you choices, and how you choose to citizen?” It was such a great question and it led me to do a engage in life after your work career is your option. This is called the A thorough research. The bottom line answer is “When YOU third age of learning, the area defined as the period of life after active choose to!” retirement. Some choose creative arts, some choose lifelong hobbies Several factors are involved. First of all, our Canadian government to develop, others catch up on reading, or challenge themselves in a does not have an official age delineation of what age an individual myriad of ways. becomes a senior. However, Old Age Pension only begins at age 65, Being a senior, according to gerontologists, involves chronological whereas Canada Pension Plan can start as early as age 60. Guaranteed age, biological factors, psychological aspects, social engagement, and Income Supplement which is based on income starts at age 65. developmental issues. We are a challenge, and to view us is to see Alberta Blue Cross starts at age 65. complicated. The norm for retirement age used to be 65, but now people are Pew Research Center found that younger people defined being retiring at age 55 or earlier, or choosing to stay employed until their “old” as younger ages, like 55 or 60. However, seniors described 80s. Many associations, like SWESA, respond to this variety by feeling 15 years younger inside in spite of their chronological age, allowing memberships for those who are 55+. and selected a much higher age for defining “old”, like 80 or 85. Another interesting thought is that if you look at the range of The Canada National Framework on Aging states that Canada is seniors, from age 50 to 100+, we are looking at a very long time span. a place for all ages, to promote the well-being and contributions of That’s five decades, three or more generations. It is impossible to older people in all aspects of life with the five core values of dignity, have a one-size fits all cookie-cutter option for programs. We need independence, participation, fairness and security. to look for something that will appeal to younger seniors, middle Canada is a good place for seniors, and so is Edmonton, because seniors, and the elder seniors. What might be appealing to one group, of its Age Friendly mandate. Edmonton helps seniors to be involved may not be for another group. The options of programs offered by in the community, and provides access to seniors’ centres, support SWESA is open to any age and inclusive, no matter the senior’s age, groups and services. health, mobility, or diversity. SWESA is the newest of Edmonton’s Senior Districts, and Businesses offer discounts to customers who are 50, 55, 60, or 65, as such, we are the only ones who do not have a building of our and sometimes just because you look like a senior, but we can choose own. To adapt to these unusual circumstances, we have developed a to enjoy the savings, or boycott them. Our culture has been focused “Community Partnership” model to bring programs to the different on the attractiveness of youth, which puts seniors in a marginalized neighborhoods within our geographic boundaries. We welcome your segment based on our appearances. Now, why are wrinkles not as ideas and requests as we move forward. appealing as the fresh bloom of the young? Or why is grey/white hair not seen to be stylish, rather than purple tips and mohawks? Please check our website for our latest program guides. We do Why is our more cautious pace not appreciated or valued for the have some great things happening before Christmas, and our Winter proactive care we take for safety compared to seemingly reckless Program Guide will be uploaded very soon. Our motto is to be speed of the young? Perhaps if everyone chose the senior-sized meals very welcoming to all who join us! We hope to see you soon! http:// at restaurants, would there be less obesity or waste? swedmontonseniors.ca/ Playing bridge, mahjong, or cribbage for three hours with others Don’t forget that we have a dynamic Home Supports Program demands a high degree of concentration, but also provides social operated by Barbara Newell coordinating the services for our interaction, challenge, and fun. Some seniors go to university for community, including snow removal, yard work, housekeeping and three weeks in the spring to attend the Edmonton Lifelong Learners minor repairs. Contact her at [email protected] or 780-860- Association offerings of almost 50 courses that are academically 2931

SWESA Seniors Centre - Yellowbird East Community Centre, 10710-19 Avenue SWESA Seniors Lounge - Terwillegar Community Recreation Centre, 2051 Leger Road SWESA phone - 587-987-3200. SWESA email - [email protected] SWESA website www.swedmontonseniors.ca LIKE Us on Facebook

Christmas Art Display November 16 - December 14 Jeff Allen Gallery Strathcona Place Seniors Centre 10831 University Avenue Visit the Jeff Allen Gallery this holiday season to enjoy an art display of mixed media; primarily watercolors and acrylics by two local senior artists, Gladys Mathison and Darlene Comfort. The paintings reflect Canada’s 150th birthday celebrations in that they cover scenes from several provinces. The Jeff Allan Gallery at the Strathcona seniors centre is open for viewing: Monday - Wednesday, 3:00 to 5:30 pm Thursdays, 3:00 - 4:00 pm Fridays, 3:00 - 6:00 pm.

WWW.RIVERBENDONLINE.CA 9 CELEBRATING 35 YEARS OF COMMUNITY

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10 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Updates from Your City Councillor Diamonds Ready to Listen to Your Concerns One Carat Solitaire Diamond Rings from $4,999.00 By: Tim Cartmell, Ward 9, City Councillor

or those of you who haven’t had a chance to meet me, F I’m Tim Cartmell, your Ward 9 Councillor. I am humbled and honoured to have been chosen as the Ward 9 representative for City Council. My wife Cathy and I have been lucky to have raised our three Forest of Jewels wonderful kids in southwest Edmonton.. 428 Riverbend Square 780-438-3682 I’ve been a hockey coach, www.forestofjewels.com President of our Area Council, the

Diamonds - Repairs - Custom Designs - Appraisals - Fine Jewellery and Gemstones Terwillegar Riverbend Advisory Korite ~ Keith Jack ~ Crown Ring ~ Noam Carver ~ Swarovski ~ Tissot Watches Council (TRAC), and have held local leadership roles with the Hours: Monday to Friday 10-6 (open until 8:00 pm Thursdays and after the 14th) Saturdays 10-5, Sundays 11-4:30 Riverbend Community League, the TRAC Transportation Committee and the Lillian Osborne Community Theatre initiative, amongst others. Professionally, I have been an engineer for almost three decades, and have had the opportunity to own and operate my own company. I am excited to bring the perspective of a small business owner to the hallways at City Hall. As a community volunteer and resident of Ward 9, I have seen Southwest Edmonton grow, and have seen the challenges that come with that growth. I have seen our ward grow from one community league to ten. The primary focus of my campaign was building better communities, and that will continue to be my focus on City Council. While this means different things to different neighborhoods in our Ward, I heard one primary theme during my campaign - people want their time back. Our communities should be thoughtfully planned out to have the amenities we need right where we live. During the municipal race, I knocked on tens of thousands of doors, and heard again and again the need for thoughtful planning for our neighbourhoods. Residents want to be informed - ahead of time - when changes are being contemplated. And they feel it is the responsibility of the City to keep them informed, or at the very least, provide more and better opportunities for them to inform themselves. When Ward 9 residents go to work each morning, they want solutions for the gridlock that envelops our community, snaking from Terwillegar Drive, Rabbit Hill Road, and the Henday each morning. After a busy day at work and in between racing to hockey practice and dance class, they want to spend their remaining time at home, not in congestion. We need to work towards solutions to our fragile transportation network, in a balanced way that enhances all channels of our system - roads, transit and active Want to start Playschool in January? transportation options. And when it comes time to pay property taxes each year, Ward 9 residents deserve to know that each tax dollar is respected, and goes to the services actually needed to make life better. My commitment to you as a Ward 9 resident is to always respectfully listen to your comments and concerns about municipal issues. Community engagement will be a key focus of mine over the next four years, and I welcome you to get in contact with my office by email at tim. [email protected], or by phone at 780-496-8130.

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WWW.RIVERBENDONLINE.CA 11 CELEBRATING 35 YEARS OF COMMUNITY

Brander Garden ROCKS Connecting BG ROCKS Youth with Indigenous People By: Sharon Gritter he Creating Hope Society it’s like to walk a mile in an Indigenous persons of Alberta circulated moccasins. T a contest for youth to Some of the highlights included reading a create a five minute documentary graphic novel by the late, great Gord Downie’s “What Does Reconciliation Mean book entitled, “Secret Path”. In case you’re to Me?.” An excellent question unfamiliar, it’s the story of Chanie Wenjack for Canadians to answer. If you who died on a railway track trying to escape a have taken the time to read the 94 residential school to make his way back to his calls to action of the Truth and family. His death sparked the first inquest into Reconciliation Commission, you the treatment of Indigenous people in residential may feel a little overwhelmed, schools. This really struck a chord with our youth. but personally answering such a Another highlight included two of our young question is a good place to start. people leading an Indigenous art workshop. The youth of Brander Gardens In making the film, I realized how many ROCKS, (Reaching Out to experiences with Indigenous culture BG ROCKS Community KidS) youth decided has had over the last year. For example, one of to answer the question and to film their responses. Some of their answers our summer staff wore full First Nations regalia were quite simple like, “learning about tipis” or “understanding their art”. and danced in front of the community of Brander Gardens ROCKS. While these answers fails to appreciate the rich history and contributions of our aboriginal neighbors, for someone fairly new to Canada, it shows As it turns out, we won the contest. High five! But, what we learned in at least a basic appreciation for some of the differences. What’s more, in making the film made us even bigger winners. conjunction with making the film, our youth learned a little bit more what

#Empower February 9, 2018, 9:00 am - 3:30 pm, Lillian Osborne High School (2019 Leger Road) Lillian Osborne High School in collaboration with In Motions Network City of Edmonton and the Connects Team are inviting ALL students from Grades 5 to 9 to join the Lillian Team in celebrating being healthy and active in our #Empower one day event. To find out more information and to RSVP, please contact Jennie McLester at 780-717- 1880 or at [email protected]

WE’VE RENOVATED! NOW OPEN VISIT COBS BREAD RIVERBEND SQUARE FOR BREAD AND TREATS BAKED FRESH FOR YOU EVERY DAY.

RABBIT HILL RD NW COBS Bread FALCONER COURT NW TERWILLEGAR DRIVE RIVERBEND SQUARE 456 Riverbend Sq NW LIBRARY Edmonton, AB 780 434 9622

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12 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Serving the Residents of Whitemud Ridge Update on Bryan Anderson Enjoying a Well-Deserved Break By: Dave Rumbold

hat’s next in life for just-retired Ward 9 City Councillor Bryan W Anderson? After completing two highly successful careers, what does a person with good health, lots of energy, a desire Greetings from HCL! to give back, and a lifetime of community Here is what your HCL membership provides over the next few months! connections do next? • Access to Terwillegar Rec: Saturdays from 5:00 – 7:00 pm Bryan’s first career was as a teacher, Phys- • Access to community skating rinks: Free skating at any Community Ed Department head, and winning basketball League outdoor boarded rink (with your skate tag) and football coach for 34 years, primarily • Family movie at the Garneau: two private screenings have been at Harry Ainlay High School. Bryan then booked at the Garneau theatre at 10:00 am on February 24 and April 14. Every served as our Riverbend-Terwillegar area community league membership is entitled to eight tickets. Details on how to get City Councillor for 19 years, with a lead role your tickets can be found on our website. There will also be draws at the event advocating for sport and recreation throughout the City. for various prizes. In the short term, ‘Coach’ Anderson will be going on a football road • Snow bank rink: will happen again in Hodgson Park as soon as trip with some of his former players, catching a Cowboys/Redskins game weather permits! from the sidelines, and taking in a couple of other games, including a Div 1 College Football game. Bryan is also hoping to get to a Golden State How to renew your HCL membership: it is $45 for families and $35 for Warriors game soon. couples/seniors/individuals. Contact the Hodgson CL Membership Director, Closer to home, Bryan is involved with some of the Harry Ainley Janna Kirkup by email at [email protected] or online at www.efcl.org (credit Basketball and Football teams, supporting the Coaches and sharing some of card, a service charge will be applied) or at the TRAC office at Terwillegar Rec his team building skills. He is interested in supporting Basketball Alberta in Centre (see pg. 6). trying to get a high performance training Centre established in Edmonton. Please remember that our website is kept current with even more community This ties in nicely with his previous work advocating for the GO Centre. events. Visit www.ourhodgson.com frequently to stay up to date. Bryan has also been supporting Basketball at McEwan University and the U Thank for your continued support Hodgson Residents! of A, and plans to continue that work. On the home front, Bryan says he will have the cleanest sidewalks in The Hodgson Community League Board the neighborhood, keep the family cabin in great shape, and stay on top of yard projects. A family wedding is coming up quickly, and the Anderson’s PLEASE VISIT OUR WEBSITE FOR INFO & NEWS! are thinking further ahead to river cruises and other vacation possibilities. www.ourhodgson.com Bryan and his wife Sharin are taking things year by year and looking forward to what the future holds for them and their extended family.

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WWW.RIVERBENDONLINE.CA 13 CELEBRATING 35 YEARS OF COMMUNITY

Research... Playschool Hours & Classes Cost Parent Requirements Special Programming Blue Quill Playschool 2 hrs 30 min 3 yr old $105/month • In-class Parent Helper Days • Yoga & music Who has Time for Research?! 11304-25 Avenue NW AM 8:45 - 11:15 4 yr old $125/month • Job Duty • Field trips (780) 257-9770 • Mandatory Fundraising By: Jill Miceli 3 yr old class Tues/Thurs $55 non-refundable 4 yr old class Mon/Wed/Fri registration cheque riving around southwest Edmonton this Fall, I couldn’t help but notice all the playschools advertising with “Space Still Available”. I cannot imagine family life without our four year old involved in Brookview Community Preschool 2 hrs 30 min 3 yr old - $134/month • In-class Parent Helper Days • Library book borrowing D 280 Bulyea Road NW AM 8:45 - 11:15 4 yr old - $167/month (voluntary) • Theme day once a month a playschool program... well I can... I just don’t like it! PM 12.30 - 3:00 • Job Duty (voluntary) • Special in-class guests *approximate monthly costs • Mandatory Fundraising Playschool has brought a balance to our household; that after the 3 yr old class Tues/Thurs (AM/PM) as they group payments to • Cleaning Bees 1-4 depending on introduction of our second born, was not only needed, but necessary for 4 yr old class Mon/Wed/Fri (AM/PM) include multiple months at a if it is a year involving casino time us all to thrive. After a year of caring for two children less than two years apart, this Mom needed a break! What started as a break for Mom became: Greenfield Comm. Nursery School 2 hrs 15 min 2 days/week - $115 month • In-class Parent Helper Days • Various field trips throughout Jacob thriving in a new environment, little brother Mason getting one-on- 14907-45 Avenue NW AM 9:00 -11:15 3 days/week - $145 month • Job Duty year (included in fees) (780) 902-8731 PM 12:45 - 3:00 • Cleaning Bee one time with Mom, and a husband coming home to an all-around happier $50 registration • Fundraising household. 3 yr old class Tues/Thurs (AM) • Casino Volunteer for 2017/18 3 & 4 yr old class Mon/Wed/Fri (PM) school year Perhaps you are thinking that your family might be ready for playschool? 4 yr old class Mon/Wed/Fri (AM) We are lucky as there are multiple options in our area – and many have space Little Aspen Playschool Society 3 hour classes 1 day/week - $70/month • Cleaning Bee • In-class guests (eg. 12015-39A Avenue NW AM 8:45 -11:45 2 days/week - $136/month • Job Duty Edmonton Public Library, to start as soon as January. However, with those options comes research… (780) 434-2687 PM 12:45 - 3:45 3 days/week - $203/month • Parents will provide snack to the Adventure Bus, Music and who has time for research?! class on a rotational basis Teacher, Edmonton Police 3 yr old class Tues/Thurs (AM) $65 non-refundable (approximately once every six Service ) I have compiled a quick reference chart of some playschools in our area 3 yr old class Fri (AM) registration cheque weeks to two months, • One field trip with 4 yr old class Mon/Wed (AM) depending on class size) transportation on school bus to get you started. By no means is this a complete list and, of course, there 4 yr old class Mon/Wed/Fri (PM) Field Trip/Special Event Fee: are options outside of playschool (e.g. Montessori, Pre-K, etc.). However, 4 yr old class Tues/Thurs (PM) 3 yr olds - $45 4 yr olds - $65 these are some playschools that I am aware of and have researched online Playschool Hours & Classes Cost Parent Requirements Special Programming to help to give an initial overview for busy families. Malmo Pre-Kindergarten 2 hrs 15 min 3 yr old - $105/month • In-class Parent Helper Days • Access to school gymnasium 4716-115 Street NW AM 9:00 - 11:15 4 yr old - $135/month • Job Duty for gross motor skills There are many things to consider when choosing a playschool. So, (780) 438-0431 PM 1:00 - 3:15 • Fundraising • In-class guests and field trips prioritize what is most important to your family and contact the playschools Supplies $50 • Cleaning Bee 3 yr old class Tues/Thurs (AM/PM) directly for more information. 4 yr old class Mon/Wed/Fri (AM/PM)

I hope this summary can help out some fellow families in finding their life-balance…just like we did. Riverbend Playschool 2 hrs 30 min 3 yr old - $115/month • In-class Parent Helper Days • In-class guests and field trips 258 Rhatigan Road East NW AM 9:00 - 11:30 3 & 4 yr old - $115/month • Job Duty *Disclaimer: I am just a mom trying to help out other families. I have consolidated (780) 988-0704 PM 12:45 - 3:15 4 yr old - $145/month • Casino volunteer (only applicable for casino year) information as accurately as possible via playschool websites. Please contact the 3 yr old Tues/Thurs (AM) $50 non-refundable • Attendance at annual, general playschools directly to ensure information is correct. 3 & 4 yr old Tues/Thurs (PM) registration fee (upon and special meetings held during 4 yr old Mon/Wed/Fri (AM) acceptance) the playschool year 4 yr old Mon/Wed/Fri (PM)

*Disclaimer: I am just a mom trying to help out other families. I have consolidated information as accurately as possible via playschool websites. Please contact the playschools directly to ensure information is correct. Yoga at the Riverbend Community Centre Winter 20 18 Instructor Bev Moore Instructor Paige Elniski Multilevel Hatha Hatha I 55+ Monday8am- 9:30pm Mondays 1:30-3:00p.m. Mondays 9:30a.m.-l 1:00a.m. Hatha II Carry-on Mondays 5:45- 7:15 p.m. Tuesdays 9:15-10:45a.m. Wednesdays 8am-9:30a.m. Thursdays 9:15-10:45a.m. Wednesdays9:45-l 1:15a.m. Hatha I Beginner Fridays 9:15- 10:45a.m.

For more information visit www.riverbendonline.ca To Register Call the Riverbend Community League at 780 437 7108 Community League Membership required

Improve muscle tone, strength &flexibility Increase lung capacity/ improve breathing Reduce stress Enhancecirculationofblood&lymphfluid Maintain/ build bone density Injury prevention Improve digestion &metabolism Correct posture Improve quality of sleep Laughter &Joy

14 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

The Ridge Community League facebook.com/ridgecommunity Neighbourhoods of Falconer Heights (Terwillegar Hill Estates), [email protected] Henderson Estates (River Ridge, Eagle Ridge, Promontory Point), www.theridgeonline.ca twitter.com/TheRidgeCL & Haddow (Riverside, College Woods) flickr.com/groups/1046485@N23/pool/ OUR SNOWBANK RINK AT HENDERSON PARK! Grab the skates and bundle up the kids and head to our snowbank rink at Henderson Park. It’s at the south end of the park, and can be accessed off Hendra Crescent. Things you need to know:  Rink is open to the

public JanuaryJanuary 1313 January 20 January 27  Regular winter hours 2:00pm-5:00pm 2:00pm-5:00pm 2:00pm-5:00pm are 9am to 9pm February 3 February 10 February 17  This is an 2:00pm-5:00pm 2:00pm-5:00pm 2:00pm-5:00pm unsupervised rink therefore skate at January 13, 2018 your own risk 5:00 - 8:30 pm  Smoking and dogs Sledding, Horse-Drawn Sleigh Rides, Games, Hot Drinks — Everyone Welcome! are not permitted Fireworks Finale at 8:00 pm! around the skating areas Family New Year's Eve Party and Fireworks!!  Helmets are strongly We’re having a party and all of Riverbend and Terwillegar (and beyond) are invited! recommended for all Join us for winter activities like tobogganing, horse-drawn sleigh rides, hot chocolate ages and munchies, finishing off with a “bang” with an amazing fireworks display around  Vehicles other than 8:00 pm, so the kids don’t have to stay up late. Zambonis are to NOTE: Some party events are subject to cancellation if it is colder than -20°C. The remain on the road fireworks will launch even with cold temperatures but not if it is windy. Come early for the horse drawn sleigh rides as they run from 5:00 to 7:30 but are popular and HE IDGE INK AND UILDING ROJECT get very busy later in the evening. Watch for updates on Facebook and Twitter. T R CL R B P

Check our website at theridgeonline.ca for Can you help us for a couple of hours with this great family event? Please contact Jim the concept drawings and updates for our at 780-434-0058 or [email protected] today to volunteer for: rink and building for Haddow Park! Dec 31 10:00am - 2:00pm tent and site set up

Dec 31 5:00pm - 7:30pm snow shoes, hot chocolate We are currently fundraising for this project Dec 31 8:00pm - 9:00pm fireworks perimeter control and need a fundraising organizer.

WWW.RIVERBENDONLINE.CA 15 CELEBRATING 35 YEARS OF COMMUNITY

Are Your Goals Authentic? New Years Resolution By: Jessica Zapata

anuary is the time we reflect and reset for the new calendar year. J But why is it that even with all the best intention, we seem to set the same goals every year? We swear it’s going to be different this time and yet as the new year rolls around, those very same goals top the list each year. Let’s stop the insanity. Break the cycle. Instead of just creating a wish list for 2018, let’s dive a little deeper and create some goals that work for you, not against you. You’ve likely already heard of SMART goals; a goal setting tool that breaks down what you want to achieve into a specific, measureable, actionable, realistic and time-sensitive goal. For example, let’ say your goal for 2018 is to lose weight, here’s what it would look like as a SMART goal: By June 30, 2018, I will lose 20 pounds of body fat by working out four times a week, keeping track of my diet every day, drinking more water and less wine and sleeping seven to nine hours a night. We can see that the goal is specific and measureable to how much body fat you want to lose. It’s actionable as you lay out the steps that you need to take to achieve the goal. Lastly, you have set a deadline to make it timely and realistic as you’ve given yourself six months to achieve it (average healthy weight loss is 0.5 to 2 pounds a week). You may have even done this before and yet still fall short of your carefully crafted goal. But why is that?? My guess is your goals aren’t authentic. They don’t mean enough to you to cause you to follow through on the behaviours required to actually achieve them. Once you have chosen one or two SMART Geneva Luxury Watch Service goals, I want you to run them through the AUTHENTIC test. A = Ask yourself why this goal is important to you. You will want to Professional, Fast and Reliable come back to this reason whenever things get a little hard; you just don’t Repair and Service of Luxury Watches feel like working out or the cookies are calling your name! Such as Rolex, Tudor, Omega, Cartier, U = yoU. Sometimes you are just going to have to put yourself and your Chopard, Breintling, Longines, Tagheuer, goals first. You may have to turn down a social engagement or two because Movado, Baume & Mercier and others. you have goals and they are important! Anatolio Rysko former master technician at T = Trust the process. It’s not going to be easy. There will be bumps Swedish Jewellers for past 16 years, along the way and times when you think nothing is working. Seek out the “the expert watchmaker”. advice of a professional to ensure you are on the right path and then stick with it. Commitment and consistency are more than half the battle. Service by appointment only. H = Hear what others have to say. Surround yourself with like minded Call 780-341-1515 or 780-907-3701 individuals who are on the same path or have already achieved a similar goal. E = Exude Enthusiasm! Get excited about your goals (this comes back www.genevaservice.ca email: [email protected] to knowing why your goal is important). The more enthusiastic you are, the easier making changes will be. Even the tough changes - trust me. N = Be in the Now. Reaching your goal is awesome but the journey to getting to your goal is the best part. Take time to enjoy the moments and opportunities that arise because of this goal. Enjoy the experience! Riverbend United Church T = Take what you need, discard the rest. Everyone and their dog is Sunday Worship Service going to have an opinion on how you should reach your goal and it’s easy 10:30 a.m.

to get distracted in this information-overloaded world. Take the advice that works best for you and leave the rest, no guilt. Don’t get distracted by new All are welcome to our services and shiny; stay focused! and community events! I = Inspire those around you. Don’t be afraid to share your goal with others and inspire them with your action. This doesn’t mean you need to document every meal and workout on Insta, but talking about your struggles • Community Christmas Carol Sing: December 16th at 4:00 p.m. and successes makes you real. Think of the people in your life that have • Children’s Christmas Pageant: December 17th at 10:30 a.m. inspired you and who you never told changed your life: you are that person • Christmas Healing Service: December 20th at 7:00 p.m. to someone else! • Christmas Eve Services, Sunday, December 24th: C = Fill your Cup! Take time along the way to keep yourself excited, • 10:30 a.m. Advent Service focused and committed. Read books that inspire you, meditate, journal, take • 5:00 & 6:30 p.m. Family Services with Choir & Hand-bells a hot bubble bath, or get a massage. Do anything that leaves you feeling • 8:00 p.m. Contemporary Youth-led Service recharged and refreshed. • 9:30 p.m. Candlelight Service & Communion No goals are met without commitment and consistency. If you start • Sunday, December 31st with a SMART goal and then remember to keep them AUTHENTIC, I am • One service at 10:30 a.m. confident that success will be within your reach.

Written by Jessica Zapata, BSc. Kin, CSCS, Co-Founder Infinite Fitness – infinitefit.ca Creator of fitilates – fitilates.com Riverbend United Church 14907—45 Avenue NW Edmonton 780.430.7275 www.riverbendunited.org

16 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

RBC Dominion Securities Inc. Mindfulness A Community of Practice in Riverbend By: Billy Strean indfulness has certainly become mainstream. From the cover On track to meet of Time to the employees at Google, we are hearing about how M mindfulness and meditation can enhance everything from your your financial goals? sleep to your productivity and innovation. Although many people practice regularly on their own, there is a great tradition and wonderful benefits from joining others in a community of practice. Request a complimentary review of your investment portfolio Are you intrigued by the possibility of monthly gatherings with like- and retirement plan from Canada’s leading wealth management provider hearted folks to share in a variety of sitting, walking, and movement practices? Perhaps you have been meditating for years or maybe you are curious to explore what taking a break from a fast-paced life can offer you. Rather than having a set agenda led by experts, a community of practice A professionally prepared review will help you: involves everyone contributing to the group’s approach and activities. • Find out if your portfolio is adequately In addition to learning and practicing mindfulness and meditation reducing risk together, we can share conversations about the challenges of contemporary • Identify opportunities to enhance yield work, life, and family and explore ways in which these experiences can and return reduce stress, increase focus, help us to be more present, and lead us to Kieran Millan, B.Sc. • Evaluate strategies to build and protect having more joy in our lives. Investment Advisor long-term wealth We invite you to join us on Sundays starting in January to meet, chat, 780-944-8767 practice, and invent what we wish to build together. If you have questions or [email protected] Contact Kieran today for more information, or to schedule a if you would like more information, please contact Billy at: billy@billystrean. RBC Dominion Securities complimentary portfolio review. com. 10155 102 St. Billy Strean, Ph.D., has been meditating for over 30 years, leads a mindfulness 23rd Floor, Suite 2300 community of practice at the University of Alberta, and is researching mindfulness for Edmonton, AB T5J 2P4 social and emotional wellbeing in schools.

RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member- Canadian Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBC Wealth Management, a business segment of Royal Bank of Canada. ®/™ Trademark(s) of Royal Bank of Canada. Used under license. ©2017 RBC Dominion Securities Inc. All rights reserved. 17_90731_SNW_01

WWW.RIVERBENDONLINE.CA 17 CELEBRATING 35 YEARS OF COMMUNITY

Social Scene Celebrating Riverbend Volunteers By: Mary Lou Sedgwick n Saturday, October 21, 2017 the Riverbend Community League hosted a Volunteer Appreciation Dinner for the plethora of people who share their time and talents in our community. There was food, drink and merriment as Riverbenders ate, visited and danced to live music from the Oband, Thirty Something. Thank you to everyone who attended! Thank you to Sue Trigg, Tara Joosse, Karin Shott, Nancy Wendt and Leslie Leeworthy for making this event happen. We hope to make it a regular event on our calendar.

NEW SERVICE Sign up for email On the main floor renewal of the mall Authorized Registry Agent reminders

YOUR REGISTRATION EXPIRES New business hours to serve you better at the end of these months if your Surname starts with Monday - Friday 9AM - 7PM BOOK YOUR DRIVER’S AUGUST SEPTEMB ER OCTOBER NOVEMBER Saturday 9AM - 4PM TEST ONLINE or IN PERSON Sunday (now open) 12 noon - 4PM E - Gr - R F - Po - T S K - P Stat Holidays Closed www.riverbendregistry.com

For more information email us at: UNDER NEW MANAGEMENT [email protected]

18 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

HAIRCUTS! 9022 120 ST - $1,325,000 • 71 Feet of Frontage • Utility Easement on North Side Riverbend Square of Lot • Fantastic Redevelopment & Currents of Windermere Opportunity • Bright with Large Window • Open Plan • Walk Right In! Windsor Park

• Mid-Dec Product Specials!!! 11539 78 AVE - $999,000 • Modern Custom Built Infill by Jillian Builders • No Appointment • Metal Clad Triple Pane Windows Needed! • Spray Foam Insulation • LED Pot Lights Throughout • Brick and Cedar Exterior • Online Checkin Belgravia • Open Concept Floor Plan greatclips.com #52 9520 174 ST - $265,900 • Maintenance Free Townhome Living • Sunny Southwest Exposure Corner Unit Facing Greenspace • 2 Spacious Bedrooms • 1130 Square Feet • Private Settings Specializing in plumbing repairs West End

and installations 279 OEMING RD - $425,000

• Maintenance Free Townhome Living Whether it’s required  Or cosmetic • Convenient Riverbend Location maintenance: improvements: Near Riverbend Square  Hot water tank  Toilet • 1345 Square Foot Bungalow • Functional Layout repair or replacement  faucets replacement Bulyea Heights  Leaking faucets  sinks  Running toilets  showers  Pipe repairs  tubs Toilet Special! 7616 SCHMID CR - $466,000  Sump pumps  gas lines to Toto Entrada  Garbarators BBQ, stoves, Comfort Height, • 2033 Square Feet  humidifiers and garage unit 4.8L low flush white toilet • Fantastic Location in Quiet Cul-De-Sac heaters $395 installed • Open Concept Layout For December only, we’ll • Upper Level Bonus Room remove your old toilet for free • Oversized 22x22 Garage with installation! Enjoy all the benefits of a home humidifier Some restrictions apply – call South Terwillegar for details system: healthier air, prevention of warping of Offer expires Dec 31, 2017 wood flooring, doors and furniture and increased SOLD IN BROOKSIDE IN OCTOBER/NOVEMBER comfort during the long winter months.

Call today for service and installation

14331 59 AVE 14108 59 AVE 14348 59 AVE 14308 49 AVE

CALL RICKY 780-718-5608 TODAY! www.RIVERBENDRICKY.com   ƬŽ—„‹‰ǡ ‡ƒ–‹‰ ƒ† ƒ•ˆ‹––‹‰ 14717 40 Ave NW, Edmonton, AB T6R 1N1 EACH OFFICE INDEPENDENTLY OWNED AND OPERATED. NOT INTENDED TO CAUSE BREACH OF EXISTING AGENCY AGREEMENT.

͹ͺͲǦͻͻ͵Ǧʹͻͺ͸ WWW.RIVERBENDONLINE.CA 19 CELEBRATING 35 YEARS OF COMMUNITY Brookview Community League

Snow Angels This is Brookview’s opportunity to make sure our community members keep our sidewalks safe for everyone and help out our neighbors who might need assistance. Snow Angels will be eligible for a prize pack from Boston Pizza. Contact 311 to nominate a deserving neighbour. Become a Snow Angel by: • Keeping your walk free of snow and ice • Shovelling a neighbor’s walk • Starting a conversation with neighbours about the importance of clear sidewalks • Making a plan with your neighbours to share the shovelling It’s that easy! Let’s work together to keep our sidewalks clear. If you are a senior and need help clearing your driveway or sidewalk, please contact the South West Edmonton Seniors Association: 780-860-2931

Holiday Lights Back by popular demand, we are celebrating the festive season and creativity of our community with the Holiday Glow contest. Please take part by nominating a home or homes that you think have put in a great effort to bring Holiday cheer to Brookview. Last year we even had a prize for a cul de sac that had lights on every house! Email your top picks (up to three) to [email protected] to enter them into our contest for prizes! Email just the addresses of the locations you wish to nominate – one email per household please.

Learn to Skate Ice Rink Brookview Community League is in the planning stages for our The rink hours and designated family skate times are posted by the rink. community’s Learn to Skate program. Please check our local signs, BCL’s Current Community League skate tags (or other proof of community league website Brookviewcommunityleague.ca and the Crier for more details after membership) are required to use the rink. the holidays for details on dates and times. Regular Hours Monday – Friday 4:00 to 9:00 pm Saturday noon to 9:00 pm Sunday 1:00 to 6:00 pm Yoga Family Skate Small classes in which to explore self care and open up the body. Come with the family and enjoy! No Sticks, no pucks. Welcome the opportunity to fi nd balance, strength and fl exibility through Sundays 1:00 to 3:00 pm a variety of yoga styles. Held at the BCL Community Hall. For more information please call or e-mail the instructor Sandy Mah. 780-484-0874, [email protected] Brookview Community Preschool Tai Chi Classes Open House and Registration Night: Watch this space – coming this Spring! The focus will be on a short Open House: Thursday, January 25, 6:00 – 8:00pm version of the traditional Yang form and will include training in Pushing Open Registration: Thursday, February 8, 6:00 – 8:00pm Hands and Silk Reeling. ______

Contact:

Winter Green Shack Jaime Kilkenny, [email protected] Winter Green Shack is for children aged 6-12 that will engage ______children in the fun activities; cooperative games, outdoor cooking, Please check out our website at sports, crafts, music, theater, nature and imaginative play. Children www.brookviewpreschool.com under the age of 6 are welcome but must be supervised by a parent or for further details. a guardian. It runs: ______

Cut this out and mark your calendars! February 3 -March 2, 2018 Tuesday, Thursdays 3:30 - 6:00 pm Saturday 1:00-5:00 pm Brookview Community Centre, 280 Bulyea Road

We wish everyone in our Community the very best of the holiday season!

Check us out online at: brookviewcommunityleague.ca

20 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Serving the Neighbourhoods of Brander Gardens, Brookside, Ramsay Heights, and Rhatigan Ridge.

Join in! Visit www.riverbendonline.ca for updates on community league programs.

President’s Message Mary Lou Sedgwick, RCL President I have always behind events but I didn’t fully understand how it all came together. enjoyed taking a peek After 1 year as VP, I spent 3 more as President and received quite behind the scenes. As the behind the scenes view. It has been a fascinating experience to deep a kid, it was a thrill dive into the mechanics that are our community league. From the Winter to sneak into the Festival to playground builds to the tennis program and day-to-day teachers’ lunch room operations, there are a lot of wheels in motion and many hands helping it to see where they ate, move forward. The RCL Board is comprised of individuals from a variety socialized and held of backgrounds, perspectives and ages. Some board members have been staff meetings. Now, with us for mere months while others have raised their children while I enjoy reading books volunteering here. This combination provides a beautiful blend of new from insiders, meeting thoughts and ideas with a strong foundation of history and experience. A the chef or just sitting special thank you to Nancy Wendt and Leslie Leeworthy, our Treasurer and back at an event, Secretary, who are pillars on our board, providing a wealth of knowledge watching the sound and lighting teams work their magic. I love and consistency. They were key in my behind the scenes tour, always there learning more about the logistics, planning and people that make an to provide guidance, support and answer my plethora of questions. This event, program or organization work. This was partly why I started is my fi nal President Message in the Ragg as I turn my tour pass to the volunteering for the Riverbend Community League (RCL) in 2013. next volunteer (to be voted in at the AGM). Thank you, Riverbend! It has I wanted to learn more about the events, facilities and people that been a blast and I will soon see you from my Past President seat. make this community organization move forward. Like many of you, I was familiar with the league and some of the volunteers

Riverbend Bridge Club Hall Rentals If you know how to play bridge, and want to enjoy a relaxing afternoon join us at Drop-in Bridge Club on Thursday afternoons from 12:00 - 3:00 pm at the Riverbend Community Centre (258 Rhatigan Road E.) Open to all. Community League Membership is required. For Celebrate close to home! more information, call the community league offi ce at 780-437-7108. The Riverbend Brookside Hall Community Centre & 5320 – 143 St. 258 Rhatigan Road East

To view or book, call Free Community League Swim Rod Ponech Learn more about both 780-217-1636 facilities at www.riverbendonline.ca Riverbend Community League has FREE community league swims at [email protected] two indoor pools. Please see below for times and locations. Show your valid Riverbend Community League membership card at the pools listed below for free access during the designated community league swim times. Children eight years of age or under require adult supervision in the water at a ratio not to exceed three children to one Membership Info adult. Children six years of age and over must change in the change room Riverbend Community League boundaries include: of their gender. Family change rooms are available at some facilities. Brander Gardens, Brookside, Ramsay Heights and Rhatigan Ridge.

INDOOR POOLS Memberships can be purchased online at www.efcl.org, at the TRAC Confederation Pool Terwillegar Community Recreation offi ce in the Terwillegar Community Recreation Centre, by mailing in the (11204 - 43 Ave) Centre (TCRC) membership form on pg. 23, or dropping it off at the RCL offi ce. Saturdays 4:00 to 5:30 pm (2051 Leger Road) For more information about the Riverbend Community League, visit Sundays 5:00 to 7:00 pm* www.riverbendonline.ca. (*Note that your CL Membership Card gives all access at the TCRC Thank you for supporting the Riverbend Community League. during the Community Swim times.) Connecting to Our Online Community

Stay Up-to-Date Riverbend Community League on the Latest Events in www.facebook.com/RiverbendCL Your Community! The Riverbend Ragg-Times www.facebook.com/RiverbendRaggTimes

Riverbend Community League Offi ce Open - Tuesdays & Wednesdays 10:00 am - 2:00 pm 258 Rhatigan Road East • 780-437-7108 • [email protected]

WWW.RIVERBENDONLINE.CA 21 CELEBRATING 35 YEARS OF COMMUNITY

Checking Off Your Christmas List Whisky or Wine? By: William Bincoletto s we cozy up in our comfy chairs, as the temperature dips, we fondly an exceptionally rare situation, gaze out the window looking at the white stuff gently falling or thus farming is totally organic A about to fall, our thoughts somewhat inevitably turn to all things and biodynamic. rich, full-bodied with loads of flavours. And remember with Christmas The P.F’s aroma is rich, around the corner, there are so many possibilities. deep, smoky and powerful; Steve Richmond, our whisky expert, as you may surmise, loves all things there’s a lot of ripe dark fruit whisky while I, William, still think and need big reds. So here’s a suggestion but also a meaty quality like list from the both of us. smelling a seared steak. Whether you’ve been naughty or nice, here are a few suggestions to On the palate the P.F is dense. It’s dark and spicy and sticks to the inside satisfy that hard to buy. of your mouth. The first flavor sensations of the wine are kind of lively and For those of us who are endeavoring to find a whisky to purchase for fun, but the mid palate deepens and then the finish has serious tannins that friends and relatives, forget the song “The Twelve days of Christmas”, we linger, but are softened but this lush almost milk chocolatey component have something so much better. Imagine a whisky box for all 25 days of that I taste at the finish of the wine. While many may not have a lot of Christmas. That is exactly what our Scotch Advent Calendar 4th Edition experience with Bobal, but coming from 80 year old vines and ungrafted, is all about: 25 (50ml) bottles of scotch, selected by five Independent this is an exceptionally rare demonstration of what the grape can do. Totally Bottlers, so you can enjoy a nice dram of outstanding scotches every single wonderful! day ending with a specially selected 30 year old Invergordon for Christmas My second suggestion is the utterly delicious ”toffee, mocha, roasted Day. This is VERY Limited product and our supply will be long gone before hazelnut & chestnut” Taylor Fladgate 325th Anniversary. Christmas shopping even begins. So ask Santa Steve to put one aside for To celebrate the 325th Anniversary since its foundation in 1692, Taylor you! Remember, there’s no such thing as a whisky you don’t like. There’s just Fladgate has created a limited edition of a commemorative Tawny Port to some you like more than others. And this is such a wonderful opportunity mark this occasion, an actual blend of 10, 20, 30 and 40 year old tawnies to experiment and discover. presented in a 1692 shape bottle AND REMEMBER, for all interested in the wonderful world of whisky, Deep chestnut brown core encircled by a narrow brick rim. A rich figgy and not to be missed, Edmonton Whisky Festival at the Delta Edmonton nose with a background of toffee and mocha, notes of plum and apricot, South on Wednesday, January 17. Tickets are $90, and are ONLY spicy hints of black pepper, nutmeg and fleeting scents of jasmine, all come AVAILABLE ONLINE at www.edmontonwhiskyfestival.ca/ together in a heady complex harmony. Dense and luscious on the palate, As for luscious wines here are two “fantastic” suggestions with a wonderful velvety smoothness. The mellow flavours of butterscotch The first is the 2013 Ponce P.F. Bobal, D.O. Manchuela, Spain and molasses merge with rich jammy red berry flavours, a perfect blend of youth and maturity. P.F is made from a 3.5 hectare plot of 80 year old Bobal vines planted on their own root stock in sandy soil The phyloxera louse doesn’t survive William Bincoletto (principal sommelier) for Vines Wine Merchants can be reached at in sandy soil allowing these vines to be planted on their own root stock; 780-434-9444 for any questions or inquiries.

Why Do Diets Fail? Stop Counting Calories And Start Doing This By: Kevin Michaels

oo many women waste time dieting, counting calories, and that working for you? If you’re ready to make a change, you don’t have feeling guilty when none of it works, according to Edmonton to do it alone. T health and fitness expert, Carolyn Box. “Maybe you’re wondering if all this health and fitness stuff is for “Diets are not the answer because every diet ends. And then what? you. Maybe it feels like your diet is broken ... or you’re worried about You gain the weight back and hate yourself. The real secret for women how you’ll look in a bathing suit or shorts. who want to look and feel great is surprising,” says Box. “Or maybe you know exactly what to do to get fit ... but you’re “Dr. John Berardi, fitness advisor to Olympic and pro athletes, has having a hard time staying motivated. discovered that if you’re not happy with your weight or your fitness “All of those feelings are why I’m available to talk to you this month level, it’s not your fault. You simply haven’t been given the right if you seriously want to look and feel great. information,” says Box. “As a woman who struggled with weight issues myself before I Based on 12 years of research helping more than 45,000 women in finally got fit, I understand. I offer supportive coaching and healthy North America, Box offers 3 tips to losing weight and looking great. meal prep training, with results you can feel -- and see,” says Box. “First, start with whole foods. It can be as simple as buying only items from the outer aisles at the grocery store. Avoid the inner aisles, which are stocked with processed, ‘fake’ food. But fresh, delicious FREE READER’S GIFTS foods are easy to find, if you look. As a Riverbend Ragg-Times reader, you are entitled to 2 free gifts if you’re a “Second, use healthy meal-prep methods. As a Red Seal Chef with woman over age 35 who wants to learn more about healthy eating: over 5,000 hours of cooking experience, I can tell you that the right • Free Gift #1: Healthy Meal Conversation with Carolyn Box, reveals ingredients, prepared wrong, can make you sick. But anyone can make surprising secrets to healthy eating and living ($50.00 value) budget friendly meals that are quick, delicious, and nutritious. • Free Gift #2: “No More Diets!” Action Plan. Step-by-step instructions “Third, you need structure and support. When you put the right show you what to eat and what to avoid -- without dieting or counting eating and fitness habits in place, the results take care of themselves. calories. You get new confidence and clarity right away ($45.00 value) By giving your body the natural foods and exercise it wants, you enjoy Take The Next Step: To receive your 2 free gifts and meet with Carolyn more vitality and a zest for living. It’s easy, when you know how. Box, at no cost and no obligation, call or text 780-238-5812. Please “If you’re not happy with your weight and body shape today, it’s respond within 11 days. because you’re probably doing what you’ve always done. And how’s Paid Advertisment

22 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Raising Good Digital Citizens 6 Healthy Tech Tips for Parents By: Alisa Taylor ommunicating, shopping, 3. Don’t text and scheduling activities, drive. Studies show that drivers C ordering dinner and are 23 times more likely to be virtually every other aspect of our involved in a collision while lives is touched by technology. texting. Your kids are watching Being online is necessary to and learning and this is one habit parent in the digital cloud we are you don’t want to pass on. surrounded by. While technology 4. Have device- often eases the demands of free conversations. Walking parenting, it can also complicate it. home from school, dinner time, Too often, it’s our kids who seem dog walks, etc. are all great light years ahead us when it comes opportunities to ask kids about to utilizing technology and parents their day. Too often, these learning may feel like they have nothing to moments are lost by giving more offer in helping their kids navigate attention to our phone than our the online world. Nothing is farther child. from the truth though. Kids need and want their parent’s wisdom, 5. Ask for tech help. experience and guidance so they can manage the vulnerabilities that exist For example, try a new app, set up a Snapchat profile or order groceries online and establish a healthy relationship with technology. online and ask your child to help you with it. Not only will they feel special that they are showing you something new, you will also get a glimpse at their Parents are the most important influence in their child’s world. tech skills and digital life. Establishing rules and boundaries around technology is essential for kids to have a well balanced digital diet. But more importantly, parents need to 6. Be kind. With fewer face-to-face conversations and the ability to follow those rules themselves. Here are six easy, healthy habits to adopt hide behind a profile picture, the words we use may not be the ones we yourself to be the digital mentor your child needs: would choose if the other person were sitting beside us. Always be kind to yourself and others and demonstrate empathy and compassion both online 1. Ask your kids for permission before you post their photo on and offline. social media. Not only does this show them the respect you want them to reciprocate to their friends and family, it also gives them more control over Parenting online the way we do offline will support our kids in becoming their own digital footprint. confident and healthy digital citizens. 2. Keep devices out of the bedroom at night. Blue light, distractions, and interruptions from devices lead to lower sleep quality. Dust off that old alarm clock and keep your phone in the kitchen.

WWW.RIVERBENDONLINE.CA 23 CELEBRATING 35 YEARS OF COMMUNITY

Edmonton Riverbend Updates from Your Member of Parliament By: Matt Jeneroux, MP for Edmonton Riverbend

e are two-thirds of the way into this session of Parliament, W and I am looking forward to celebrating the Christmas season in our community in just a few short weeks. Both in Parliament and at home in Edmonton it is important to me that your concerns are heard and well- represented. EDMONTON RHYTHMIC GYMNASTICS Recently, the Shadow Minister for Health, MP Marilyn Gladu visited our riding and talked about some of the current Alberta’s Premier Rhythmic Gymnastics Club issues, such as the upcoming marijuana legislation, which impacts everyone right Register Now ! here at home and across Canada. Thank you again to all of you who responded to An Athletic and Graceful Olympic Sport - Movement to music with ribbons, hoops, balls & ropes. our survey that we sent to every household in our community about this Classes at George H. Luck School and throughout the city! legislation. Many of you raised concerns about the lack of safeguards to keep marijuana out of the hands of children, and concerns about impaired Classes for all levels: beginner recreational 5-7yrs and 8-12yrs; Inter Club; driving. I share your concerns and feel that the safety of our communities is Performing; Provincial and National High Performance Competitive. far more important than rushing this legislation through. There's fun for everyone! In our community we have seen some changes after the city election and Contact us at: 780-460-8709 or [email protected] I want to take this opportunity to welcome Councillor Tim Cartmell for High Level Coaching Ward 9, Lisa Turchansky as Catholic School Board Trustee for Two of our competitive coaches are former World Championships Competitors Ward 76, and to congratulate Edmonton Public School Board Trustee, www.edmontonrhythmics.com Michael Janz, who continues in his role. I was proud to stand in the House of Commons and wish former Councillor Bryan Anderson the best on his retirement and to recognize his many contributions to our community. If you would like to see my statement presented, please visit the video section of my website at www.mattjeneroux.ca. Come Sing with Us! It was an honour to attend the Constable Daniel Woodall School opening • Award winning organization on November 15 and to provide the school with a plaque to commemorate • Professional conductors this important occasion. This school is another wonderful addition to our • Travel locally, nationally, internationally • Variety of musical styles growing community and a meaningful way to recognize one of Edmonton’s Junior Choirs - Ages 6-12 finest heroes. It will be a lasting legacy of the dedication and commitment Boys' & Girls' Choirs - Ages 12-15 that Constable Woodall showed to the community of Edmonton for years Youth Choir - Ages 15-24 to come. I am looking forward to celebrating the Christmas season in our community in just a few short weeks. I will be hosting a Christmas Open Register now for January House again this year on Saturday, December 16 from 1:00 - 3:00 pm at my Contact us for more information about our choir programs constituency office, located at #204, 596 Riverbend Square. I welcome all [email protected] community members to attend, and I hope to see you there. www.EYCC.ab.ca | 780-994-6539

Change for Climate Talks Thursday, December 7, 5:30 - 9:00 pm Art Gallery of Alberta On Eventbrite search: Change for Climate Talks “Your Home for Choral Excellence”

24 December 2017 LIVE LOCAL, GET INVOLVED, STAY INVOLVED

Twinkling lights and falling snow. Carols and laughter wherever you go. Feelings of kindness, goodwill & friendship. Make everything merry & bright at this magical time of the year!

SALLY With deepest gratitude, i thank you all for your continued support! MUNRO I wish you all a very Merry Christmas and a most prosperous & healthy New Year. 780.441.5457

www.sallymunro.com Walker Lake Estates, $2,999,000 Windermere $2,298,000 Penthouse High Street $1,750,000 Custom built on 1 acre, 9272 sqft. 7600 sq.ft. total fin. space, 6 bdrms, 5.5 baths 2 bed penthouse, 2.5 baths, 2000 sqft. ML# E4073911 ML# E4082930

Quesnell Heights $1,750,000 Upper Windermere $1,298,000 Richford $1,250,000 5138 sq.ft., 5 bdrms, 5 full baths 3916 sq.ft, 4+1 bdrms, 4 full & 2 half baths. 1.13 acres, 2835 sq.ft. 6 bdrms, 3.5 baths. & 2 half baths. ML# E4084361 ML# E4072015 ML# E4082914

Eagle Ridge $1,098,000 Wolf Ridge $1,098,000 Eagle Ridge $1,097,000 Approx. 4,000 sq.ft. of fin. space. 3 bdrms + 4+1 bdrms, 5.5 baths & over 4000 sq.ft. 3380 sq.ft., 4 bdrms, 2.5 baths den, 3.5 baths, bungalow. ML# E4080906 ML# E4074976 ML# E4086333

SELLER WANTS IT SOLD TO THE HIGHEST & BEST OFFER OVER $750,000. Country Living/City Style $998,000 Lakeshore Estates $949,888 Sunset Harbour $948,000 5 bdrms + loft . 0.89 acre lot in the City. 1/2 acre lot, 3400 sq.ft., 4 bdrms, 4.5 baths On Pigeon Lake. 4600+ sq.ft., 6 bdrms, 3.5 baths. ML# E4077917 ML# E4086332 ML# E4074983

Walker Lake Estates $899,900 Riverside on the Green $858,000 Jasper Properties $739,900 Over 4000 sqft of fin. space, 4 bedrooms, 3.5 baths, 6 beds, 5 baths, 2900 sq.ft. 2400 sq.ft., 3 bdrms, 2.5 bath, 3 parking stalls. bungalow. ML# E4087450 ML# E4073668 ML# E4057496

Windermere $699,900 The Ultima Downtown $429,900 Keheewin $389,900 2895 sq.ft., 5 bdrms, 4 baths Almost 900 sq.ft., 2 bdrms & 2 full baths. 1668 sq.ft., 3 bdrms, 2.5 baths. ML# E4086334 ML# E4070445 ML# E4082877 Platinum Realty

Grand Centurion Sherbrooke $349,900 Carrington Grande $324,900 Hilldowns, Spruce Grove $299,900 980 sq.ft. + F/F bsmt., 2+1 bdrms & 2 baths. Whitemud. 1237 sq.ft., 2 bdrms, 2 baths, 1550 sq.ft. total fin. space, 3 bdrms, 3.5 baths ML# E4084884 4 UG tandem prkg stalls. ML# E4082912 ML# E4068514 SMARTER. BOLDER. FASTER.® Visit sallymunro.com for more FINE HOMES & ESTATES WWW.RIVERBENDONLINE.CA 25 CELEBRATING 35 YEARS OF COMMUNITY

Lillian Osborne High School ESSENTRICS® for Everyone! Character Education Creates a Positive School

Culture Contact Info: eOne Fitness By: Marlize Morris Edmonton, AB Lori Griffith he Lillian Osborne High School mission is to inspire students 780-916-4483 through meaningful learning opportunities that nurture community, [email protected] resilience, passion, and academic success. The newly launched www.eonefitness.ca T Character Education program takes this commitment to the next level. NEW ESSENTRICS® CLASSES JAN 2018! Full Body Workout Schools are noticing increasing issues with disrespectful smart phone SW and West Edmonton locations. ********** use, inappropriate use of social media and online bullying, cheating on Register Online at www.eonefitness.ca Improve your exams, and students who are choosing to miss or not complete assessments. Special classes and workshops now being offered for Many of these students are not connected to the school in a meaningful or Teens, Seniors and Pain Relief. Mobility, positive way. Strength, A dynamic, full body workout, that combines stretching The Character Education program is a systematic approach to support Flexibility and and strengthening while engaging all 650 muscles. It Range of motion the growth of character in our students at Lillian Osborne. It is a shared will increase flexibility and mobility for a healthy, toned ********** commitment to support young people to become responsible, caring, and and pain-free body! contributing citizens. All Fitness Levels According to , to be effective in schools, character education ********** character.org Essentrics Fitness, must involve everyone—school staff, parents, students, and community Essentrics for Seniors members—and be part of every school day. It must be integrated into Essentrics for Teens the curriculum as well as school culture. When this happens and school Age Reversing Classes communities unite around developing character, schools see amazing results. Because students spend so much time in school, schools offer a critically important opportunity to ensure that all students get the support and help they need to reach their full potential. Schools that embrace character education become places people want to be because they bring out the best in everyone. To set up a strong foundation, assistant principal Danny Jeffery attended a national forum on Character Education with teachers Paul Batchelor, Christine Fallowfield and Dustin Kong. “We are very excited to be offering a Character Education program for all of our Grade 10 students at Lillian Osborne High School. This program’s focus and core purpose is to create a positive school culture and to make school a place where students want to be, not just have to be.” says Jeffery. Grade 11 and 12 students will be supporting this program by coming to classes on Grade 10 Character Education Days to facilitate lessons. Students in Grade 10 are also expected to volunteer for 50 hours in the community or school, which further helps build community and character. Some key questions about character for students will be integrated throughout the program, such as “What have you done for others today?” and “What do you do when no one is looking?” A big initiative of the school is to recognize all the great things that are happening and to highlight students who display excellent character. We organized an ORCA (Osborne Recognition Character Assembly) on November 22, that was school-wide. We also invited some staff and students from our neighbouring junior high schools to participate. A highlight was our guest speaker, Andy Thibodeau, (www.andypresentations.com). His message is “Share your Care” and reminds students about the power of simple daily acts of caring by listening, participating, and showing up. We will have two more Osborne Recognition Character Assemblies this school year. As Jeffery says, “We are very excited about this initiative and look forward to SAFETY • RESPECT • PASSION • EVOLUTION • FUN the positive impact it can have on our community. This is something that everyone believes in. If everyone looked at making decisions using their Year Round core values, amazing results will happen! We believe the data will show that providing opportunities and experiences that highlight excellent character Horseback Riding Lessons and embedding core values throughout every area of the school, we will have a community that thrives!” We offer riding lessons for beginners to advanced students on safe and reliable lesson horses. We provide a warm and loving environment for your children, ANSWER (pg. 2) and of course parents and grandparents are welcome! Easy quick access off the Anthony Henday!

Call or register on-line now!

Answer: Riverbend, Ogilvie, The Ridge, www.mapleleafmeadows.com Brookview, Hodgson, Oak Hills [email protected] | 780-486-2099

26 December 2017 CELEBRATING 35 YEARS OF COMMUNITY

RIVERBEND COMMUNITY LEAGUE BROOKVIEW COMMUNITY LEAGUE Serving the residents of Brookside, Brander Gardens, Ramsay Heights, Serving the residents of Bulyea Heights. Community League DISTRIBUTION and Rhatigan Ridge. www.riverbendonline.ca Memberships can be purchased at the TRAC Office, [email protected] The Ragg-Times is distributed by Canada Post or 780-439-9394 www.brookviewcommunityleague.ca Cost of membership directly to nearly 10,000 homes, online at www. Family $45/Single or Couple $35/Senior (65+) $25 Cost of Membership riverbendonline.ca, and on-site at several locations 780-437-7108 Family $45/Single or Couple $35/Senior (65+) $25 RCL Office Elizabeth throughout the Riverbend area: Emslie [email protected] President Elmar Klapstein President Mary Lou [email protected] 780-468-6786 The Paw Pet Spa & Boutique Sedgwick Vice President Tessa Stanley 266 Bulyea Road Vice-President Miep [email protected] Treasurer Purnima Prasad ATB Financial Raedschelders Secretary Claire Jarock 14236-23 Ave. Past President Dave Rumbold [email protected] Seniors Director Vacant Secret Sweets Secretary Leslie [email protected] 14910-45 Ave Leeworthy Newsletter Director Donna Funk Sports Committee Heather Schmidt 7 Eleven Food Store Treasurer Nancy Wendt [email protected] 149108 45 Ave Memberships Karin Shott [email protected] BCAL Liason Vacant Playschool Liason Vacant Easy Mart Playground Priya Nelson [email protected] 5679 Riverbend Road ReDevelopment Miep Casino Chair Madan Prasad Raedschelders Mac’s Convenience & Esso Social Director Tao Jin Seniors Vacant [email protected] Terwillegar Drive & 40 Avenue Program Director Vesna Farden Volunteer Iryna [email protected] Safeway, Shoppers Drug Mart, and the Brookview Community Centre, 280 Bulyea Road. Coordinator Grytsiv Riverbend Public Library Community Liason Sheryl Bowhay [email protected] HODGSON COMMUNITY LEAGUE Terwillegar Drive & Rabbit Hill Road Neighbourhood Barb Scott [email protected] Serving the residents of Whitemud Ridge. For more informations visit: Second Cup Watch www.ourhodgson.com or email: [email protected]. Riverbend Square, and in the Terwillegar Events/ Sue Trigg [email protected] Cost of Membership Community Recreation Centre Fundraising Family $45/Single, Couple, or Senior $35 Snow Valley Ski Club Facilities/ Gary Trigg [email protected] President April Grzech 13204 Rainbow Valley Rd. Maintenance [email protected] Riverbend Community Centre Rinks Don Lore [email protected] Vice President Tania Hrebicek 258 Rhatigan Road E. RIVERBEND COMMUNITY LEAGUE BUILDINGS Membership Janna Kirkup The UPS Store Brookside Building (5320 – 143 Street) (780-437-7108) Director [email protected] 14032-23 Avenue Riverbend Community Centre (258 Rhatigan Rd. E)

Buildings Rentals Rod Ponech TRAC Office 780-217-1636 OAK HILLS COMMUNITY LEAGUE Terwillegar Community Recreation Centre [email protected] Serving the residents of Whitemud Oaks (Leger) and Whitemud Hills The Riverbend Ragg-Times thanks these businesses The Riverbend Sherri Henderson, Editorial (Carter Crest). for their community service in carrying the Ragg-Times [email protected] [email protected] newspaper. Cost of Membership Elizabeth Emslie, Advertising Family $45/Single, Couple, or Senior $35 780-437-7108 [email protected] President Mike Boychuk Vice-president Brian Boswell THE RIDGE COMMUNITY LEAGUE Secretary Sandra Boyes Serving the residents of Henderson Estates, Falconer Heights and Sports Director Armando Pinedo The Riverbend Ragg-Times Haddow. P.O. Box 21063, Edmonton, AB, T6R 2V4. Memberships are available at: the TRAC Office, or online at www.efcl.org. Program Director VACANT is funded and published solely through www.theridgeonline.ca [email protected] Memberships Claudia Taylor & [email protected] the support of advertisers, sponsors, and Cost of Membership Family $45, Single or Couple $35, Senior Single $25, Senior Couple 30 GREATER WINDERMERE COMMUNITY LEAGUE community leagues in and around the President Jim Bradshaw Serving the residents of Glenridding, Windermere, Upper Windermere, Riverbend/Terwillegar area. 780-434-0058 [email protected] Windermere South, Windermere North, Langdale, Riverpoint, Keswick, Memberships Charlene Boyko South Rural and West Point. GWCL, 18102-8 Ave SW, T6W 1A5 [email protected] www.gwcl.ca They support us so please support them. Cost of Membership Family $45/Single or Couple $35/ Senior single $30 President Janet Ho [email protected] SPORTS PROGRAMS Memberships VACANT [email protected] These programs are open to all Riverbend-Terwillegar residents holding OTHER AREA COMMUNITY LEAGUES current Community League memberships. MEMBERSHIP CONTACTS Open to members of any community league.) Basketball (Youth) www.southwestbasketball.com PROGRAMS ( Ogilvie Ridge Membership Director PB&J Playgroup [email protected] [email protected] Edmonton Girls Registrar 780-868-2801 Cost of Membership Hockey Riverbend www.riverbendplayschool.ca Family $45/Single, Couple, Cooperative Ringette ringette-edmonton.com or Senior $35 Playschool Softball (SEMS) [email protected] Terwillegar www.terwillegar.org Adult Yoga Bev Moore 780-437-7108 Cost of Membership SWAT Hockey swat.ca Paige Elniski Family $45/Single, Couple, TRSA Soccer Charlane Gorsak 780-437-1331 Bridge Open 780-437-7108 or Senior $35

Community League Me mbership Applic ation To verify your League, or purchase a membership online, please visit the Edmonton Federation of Community Leagues (EFCL) website, www.efcl.org

Adult #1: Date: Mail c ompleted f orm, a long w ith Adult #2: Membership Type: payment, t o the add ress belo w:

Address: Seniors/Single/Couple/Family (circle one) “The Community League’s Name”

c/o TRA C at Ter willegar Comm unity May we send you news by email? Y/N (circle) Recreation Centr e Postal code: Are you willing t o volun teer? Y/N (circle) #5, 2051 Leg er Road NW Edmonton, Alberta, T6R 0R9 Phone number: Fee ( please see CL info on page above ): Email: Forms and payment may also Donation: be dropped off at the TRAC Children’s names: office. Total Paid: Cash: Cheque: *Cheque Payable to the Applicable Community League. No. of skate tags required:

27 December 2017 CELEBRATING 35 YEARS OF COMMUNITY

Upgrade your lifestyle, before it’s too late. OVER 65% SOLD

Visit our Presentation Centre to purchase your new residence.

L U X U R Y. AND A LITTLE FUN TOO. WESTBLOCKGLENORA.CA

ALAN GEE & ASSOCIATES

SOLD SOLD PENDING

SOLD SOLD SOLD #6423, 7331 South Terwillegar Drive #4, 4825 Terwillegar Common #215, 160 Magrath Road $269,800 $299,800 $304,800 1384 sf. 1117 sf. 1185 sf.

SOLD SOLD SOLD

1214 McKinney Court 7325 Singer Way #207, 1406 Hodgson Way $549,800 $424,800 $429,800 SOLD SOLD SOLD 1873 sf. 1260 sf. 1900 sf.

SOLD SOLD SOLD

5103 Terwillegar Blvd. 1610 Hodgson Court 2520 Taylor Cove $519,800 $568,800 $660,000 2307 sf. 2118 sf. 2412 sf.

SOLD SOLD SOLD

5335 Mullen Bend 7332 May Common 7334 May Common $749,800 $778,800 $799,800 2621 sf. 2497 sf. 2018 sf.

Each Office Independently Owned and Operated *Some of our sales in Riverbend in 2017

28 December 2017