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7. Bring your up above your head. 9. Place your on a table to the side of you. Lean away from your arm, bringing the chair Hold for ______seconds away from the table.

Repeat ______times Hold for ______seconds

Repeat ______times

Stretches for

8. Place your hand on a table in front of Brachial Plexus you. Lean forwards, pushing your chair back.

Hold for ______seconds

Repeat ______times

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Therapy Department Leaflet No 13002010 11/10 Review Date Nov 2012 1. Slowly rotate your blades 3. Using your other hand to help, bend your 5. Push your elbow down firmly into the forwards and backwards. elbow as far as you can. bed.

Repeat ______times. Hold for ______seconds each Keeping your elbow firmly anchored, push your hand out to the side. Repeat ______times each Hold for ______seconds

Repeat ______times

2. Place your elbow on a solid object, for example a thick book.

Straighten your elbow over the book. 4. Rest your on a table and keep your elbow flexed to 900 and tucked into your Perform the stretch with your palm up side. Using your other hand to help, turn and your palm down. your hand palm up as far as it can go. 6. Rest your forearm on the edge of a table to Hold for ______seconds each Using your other hand to help, turn the side of you. your hand palm down as far as you Repeat ______times each can. Lean forwards.

Do not allow your elbow to move while Hold for ______seconds you are stretching. Repeat ______times Hold for ______seconds each

Repeat ______times each